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Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration  Equipment:Quality headphones for precise binaural beat delivery  Environment:Low-EMF settings enhance therapeutic response  Best Results:4-6 weeks consistent practice for epigenetic gene expression changes  Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration  Equipment:Quality headphones for precise binaural beat delivery  Environment:Low-EMF settings enhance therapeutic response  Best Results:4-6 weeks consistent practice for epigenetic gene expression changes  Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show

Hazy skies persist but Delhi AQI improves slightly, still ‘poor'; cloud seeding on hold Prince Andrew stripped of royal title, evicted from his residence Vague, exaggerated: Maharashtra government on Mumbai hostage-taker's dues claim Jemimah Rodrigues ‘cried every day through World Cup, fought anxiety as tears flow endlessly: ‘Last year, I was dropped' Biggest box office clash of 2026 has ₹700 crore at stake; Ajay Devgn, Ranbir, Yash, Vicky Kaushal, Adivi Sesh collide Learn more about your ad choices. Visit megaphone.fm/adchoices

Harris and Loyer lead the in the Mackey soft Grand Opening of the 2025 home basketball season. Aneesh and J drop the knowledge and analysis from a game that may or may not have happened. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Abdullah Al-Abcha, MD, social media editor of JACC: Cardiovascular Interventions, and Robert Herman, MD, PhD discuss AI-Enabled ECG Analysis Improves Diagnostic Accuracy and Reduces False STEMI Activations: A Multicenter U.S. Registry, presented as a Late Breaking Clinical Trial at TCT 2025.

Are you caught in a cycle of anxiety, chronic stress, or feeling constantly "on edge"? The answer lies in your body's wiring: the Vagus Nerve and the Polyvagal Theory.This theory, developed by Dr. Stephen Porges, explains that anxiety isn't just in your mind—it's your nervous system responding to perceived threat. The key to relief is improving your Vagal Tone to shift your body from "Fight or Flight" back to "Safe and Social."

LIVE: Boy Green reacts to Jamien Sherwood being sent to the bench by Jets HC Aaron Glenn amid the team's win over the Bengals!Become a supporter of this podcast: https://www.spreaker.com/podcast/boy-green-daily--1753389/support.

BUFFALO, NY — October 27, 2025 — A new #research paper was #published in Volume 17, Issue 9 of Aging-US on September 17, 2025, titled “Depletion of the TRF1 telomere-binding protein leads to leaner mice with altered metabolic profiles.” In this study led by first author Jessica Louzame Ruano and corresponding author Maria A. Blasco from the Spanish National Cancer Centre (CNIO), researchers investigated the role of TRF1, a protein known for protecting telomeres, in regulating whole-body metabolism. The results suggest that TRF1 influences metabolic health through mechanisms unrelated to its known function in telomere maintenance. Obesity and metabolic disorders are major health concerns, especially as people age. To explore TRF1's role beyond telomere protection, the research team studied both normal mice and genetically modified mice that lacked TRF1. Mice without TRF1 remained leaner over time, resisted fat accumulation, and showed healthier blood sugar and insulin levels compared to normal mice. Importantly, these benefits occurred without any detectable shortening of telomeres. The leaner body composition in TRF1-deficient mice was not due to reduced food intake or increased physical activity. Instead, the fat loss appeared to result from biological changes in how energy was processed and stored. Male mice without TRF1 gained less weight and had lower LDL cholesterol levels, even on a high-fat diet. Female mice showed milder effects, reflecting known sex-based differences in susceptibility to diet-induced obesity. This highlights the importance of including both sexes in metabolic research. “Major metabolic pathways related with energy production and regulation of metabolism homeostasis were also found downregulated in Trf1-deficient mice.” Gene expression analysis in the liver revealed shifts in several key pathways. Genes related to fat production, energy generation, and muscle growth were downregulated, while genes linked to inflammation and cholesterol synthesis were upregulated. The mice also showed signs of higher energy expenditure and a shift from using fat to protein as an energy source, possibly due to their reduced fat reserves. However, some older mice developed mild liver stress, including fibrosis and DNA damage, suggesting a possible long-term trade-off. Overall, this study expands the understanding of how telomere-related proteins influence more than just cellular aging. By identifying a connection between TRF1 and metabolism, the research opens new possibilities for targeting TRF1 or its pathways to address obesity and related conditions. Still, further studies are needed to clarify how TRF1 affects fat development and whether similar effects occur in humans. DOI - https://doi.org/10.18632/aging.206320 Corresponding author - Maria A. Blasco — mblasco@cnio.es Abstract video - https://www.youtube.com/watch?v=7AG3TBgDZIw Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206320 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, Trf1, metabolism, leaner, fat, telomeres To learn more about the journal, visit https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Send us a textWall Street jumps to record highs on US CPI miss, solid earnings. Asian equities and stock futures gain on hopes of US-China trade deal. Spotlight turns on Trump-Xi meeting, central banks and tech earnings. Risk-linked currencies gain, gold pulls back on safe-haven outflows.Risk Warning: Our services involve a significant risk and can result in the loss of your invested capital. *T&Cs apply.Please consider our Risk Disclosure: https://www.xm.com/goto/risk/enRisk warning is correct at the time of publication and may change. Please check our Risk Disclosure for an up to date risk warningReceive your daily market and forex news analysis directly from experienced forex and market news analysts! Tune in here to stay updated on a daily basis: https://www.xm.com/weekly-forex-review-and-outlookIn-depth forex news analysis on all major currencies, such as EUR/USD, USD/JPY, GBP/USD, USD/CHF, USD/CAD, AUD/USD 

Monday 27 October 2025 Economic conditions for small businesses are improving, but insolvency levels remain near record high levels. Government negotiates with coalition and Greens for environmental legislation. French authorities arrest two suspects over the Louvre break-in. The average superannuation balance heads towards $200,000 with fewer older Australians relying on the age pension. Qantas upgrades its inflight menus. Join our free daily newsletter here for your chance to win Fear & Greed merch! And don’t miss the latest episode of How Do They Afford That? - this week, “I should be further ahead by now”: tackling the comparison trap. Get the episode from APPLE, SPOTIFY, or anywhere you listen to podcasts.Find out more: https://fearandgreed.com.au/See omnystudio.com/listener for privacy information.

Alfarena McGinty, Marion County Coroner in Indianapolis, Indiana, explains how her department's investment in Fast Healthcare Interoperability Resources (FHIR) has improved the efficiency and interoperability of timely mortality data; Amanda Jones, Data Modernization Director at the Vermont Department of Health, discusses why her department created a Data Modernization Advisory Committee to promote cultural change and foster excitement around new technologies; ASTHO is now accepting applications from state health agency staff and levels of maternal care leaders for a community of practice to address maternal care challenges; and today, October 24th, is the deadline to apply to participate in ASTHO's success story discussions on preventing adverse childhood experiences. CDC Foundation: Resources for MDI Offices and IT Developers ASTHO Report: Accelerating Data Exchange in Public Health: Insights from Public Health FHIR Pilots ASTHO Blog: Creating Shared Vision and Governance for Data Modernization in Vermont ASTHO Web Page: Bridging Barriers in Maternal Health Access Community of Practice ASTHO Web Page: Success Stories: Advancing Health Agency Capacity to Address ACEs, Suicide, Overdose, and Mental Health-Related Harms Request for Information  

Rental fraud is reaching new levels of sophistication, with scammers using AI-generated documents, stolen identities, and remote leasing tactics to dupe unsuspecting landlords. In today's episode, we unpack how fraudsters are exploiting the digital rental process, why small landlords are especially at risk, and the steps you can take to protect your properties—including smarter screening, red flag detection, and the tools top investors are using to stay safe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us know how you enjoyed this episode!Before you can create the relationship you want with your partner or your kids, you have to build a healthy one with yourself.Many women lose themselves somewhere between wife and mom. The roles pile up, the needs of others take over, and suddenly the woman underneath feels like a stranger. But the truth is — every relationship you have mirrors the one you have with yourself.In this powerful conversation, I'm joined by Evelyn LaVasseur, an Identity Coach who helps women reconnect with who they are underneath all the roles. Together, we explore what it means to have a relationship with self, how our upbringing shapes that connection, and why reclaiming it is essential for a fulfilling marriage and experience of motherhood.Listen now to learn how to improve your relationship with yourself and watch how doing so shifts your relationships for the better.Connect with Evelyn!www.evelynlevasseur.comFB: https://www.facebook.com/evelyn.levasseur/IG: https://www.instagram.com/itsevelynlevasseur/YouTube: https://www.youtube.com/@evelynlevasseurGrab her Exhaustion Guide here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Show notes: (0:00) Intro (1:14) Dr. Brett Scher's background (3:27) What is Metabolic Mind & the story of Matt's recovery from bipolar disorder (5:38) How metabolic health and brain health are connected (7:35) Emerging research on ketogenic diets and mental illness (10:37) Can anyone benefit from a low-carb lifestyle? (12:51) Is a vegan diet always healthy? (16:45) Should diet be the first step before medication? (19:15) Cholesterol, ketogenic diets, and heart health (28:00) What conditions can a keto diet help with? (30:05) The truth about seed oils, fruit, and saturated fat (34:51) Dr. Scher's daily meals and practical advice (38:03) How to learn more and find help at metabolicmind.org (43:17) Outro   Who is Dr. Bret Scher?   Dr. Bret Scher, MD is a board-certified cardiologist and lipidologist with over 20 years of experience in preventive cardiology. He is the Director of Metabolic Mind, a nonprofit initiative focused on the intersection of metabolic and mental health. Dr. Scher is also the host of the Metabolic Mind YouTube channel and podcast, where he interviews leading experts and shares science-based insights into how nutrition and lifestyle changes can improve brain and metabolic health.   Previously, Dr. Scher served as the Medical Director at DietDoctor.com, one of the world's leading low-carb health platforms. Throughout his career, he has helped countless patients reverse chronic conditions such as type 2 diabetes and heart disease using therapeutic carbohydrate reduction and lifestyle interventions. Passionate about empowering people with knowledge, Dr. Scher continues to be a trusted voice in both the metabolic and mental health spaces. Connect with Dr. Bret Scher: Website: https://www.metabolicmind.org/ LinkedIn: https://www.linkedin.com/company/metabolicmind/ YT: https://www.youtube.com/@MetabolicMind X: https://x.com/MetabolicMind Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Protesters flooded the streets of cities all over southern California yesterday for ‘No Kings’ protests, we hear from one. The mental health of college students has shown improvement for the third year in a row. Meet the Angeleno who helped popularize the Mexican tradition of ofrendas in Los Angeles. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

Hot off the press in the Presidential Plenary at #ESMO25, we chat with Dr Scott Tagawa (Weill-Cornell, USA) about the positive data he just presented from the PSMAddition trial. This is an eagerly awaited phase III randmosied trial of patients with mHSPC, to see if the addition of six cycles of Lu-PSMA-617 to a control arm of ADT and an ARPI, could improve rPFS and other endpoints. We are also joined in the studio by Prof Michael Hofman (Peter MacCallum Cancer Centre, AUS), co-PI of the UpFront PSMA trial which also explored a similar concept, plus some comments from our other colleague, prof Arun Azad, who was the Discussant in the Presidential at ESMO25. Declan Murphy hosting GU Cast solo today while Renu Eapen was in the OR doing surgery. Even better on our YouTube channelThis is a Themed Podcast supported by our Silver Partners, Novartis.

Recent studies recommend eating about 0.3 to 0.4 g protein per kg of body weight (20 to 40 g for most adults) within two hours after training for optimal recovery Aim for around 2 to 3 g leucine in that dose to robustly trigger muscle protein synthesis A new Texas A&M clinical trial in tactical athletes reports better recovery markers after intense training when animal-protein meals were used versus plant-based meals with equal total protein Pairing protein with carbohydrates helps speed glycogen refueling across the next four to six hours Older adults generally benefit from the higher end of the per-meal range (approximately 0.4 g/kg)

Mortgage delinquencies are inching up, but affordability is finally improving — and refinance demand is surging as mortgage rates dip back toward 6%. In this episode, Kathy Fettke breaks down the latest ICE Mortgage Monitor Report for October 2025, revealing where the housing market is showing strength and where the risks remain. You'll hear how lower rates are boosting refinance activity by 80%, why the Midwest is leading in affordability, and which markets are still struggling with tight inventory and stretched buyers. Kathy also dives into a surprising new data point: millions of homeowners face serious flood risk — and most don't have insurance. If you want to understand what's really happening with home prices, mortgage performance, and the broader U.S. housing market, this episode delivers the insights every investor needs to know.

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“We develop, evaluate and test interventions to help empower people to live healthier,” explained Roberto Benzo, PhD, an Ohio State health promotion and behavioral scientist and director of the James Lifestyle Lab. “We focus on empowering people to eat and exercise better and better manage their stress … helping people find the right solutions at the right time.” In this episode, Benzo explained how exercise, diet and managing stress are important for everyone, and for cancer patients during and after their treatment. “Even after a cancer diagnosis it's not too late [to change behaviors],” Benzo said. “Being active and eating well can help you better tolerate your treatment and better manage your symptoms.” One of the tools Benzo and his team use re mobile health technologies such as iPhones, Fitbits and Apple Watches, as well as more accurate “research-grade” mobile technology applications. “The data helps us better understand where people are at,” he said. “And helps us establish new goals and behaviors.” Benzo said it can be hard to change long-held lifestyle routines and he offered some tips … “Consistency is one of the top secrets. You don't have to do a super-hard work out every day, consistency means doing something every day.” “Acceptance and awareness of where you are is important, being at peace with where you are and not trying to push too hard to get to where you want to be.” Goal setting … “but setting compassionate goals within your means.” Social support … “having someone to help you, for emotional support, for informational support and someone to help you do things, such as exercising, and it may not be the same person for all three.” Benzo's overall goal is “to help people find acceptance, compassion [for themselves], patience and resilience and use this to help them and motivate them and feel less along, and find joy and contentment for what they do already have.” Follow The James Cancer-Free World Podcast: · YouTube: go.osu.edu/C27H · Spotify: go.osu.edu/C8pY · Apple Podcasts: go.osu.edu/C2n6 Subscribe to The James on YouTube: www.youtube.com/@UCXGasnfbCpWYVW2RLTDPn4Q Learn more about cancer care and research at The Ohio State University: Home: cancer.osu.edu Blog: cancer.osu.edu/blog News: cancer.osu.edu/news

I'm joined on this episode once again by none other than Clif "No Need For a Nickname" Harski.  We covered a boatload of ground on this one - so much so you might even want to whip out your favorite notebook and pencil to take some notes as you listen.  Here's a sneak peek at what all we covered:  0:06:16 - Kettlebell Training Techniques Cliff's double snatch with 44 kilo kettlebells Discussion of kettlebell training complexity 0:08:42 - BA Method of Training Explanation of Be Able, Be Athletic, Be Adaptable approach Importance of variety in strength training 0:13:37 - Real-World Strength vs. Gym Strength Discussion of athletic movement and adaptability Indiana Jones analogy for strength training limitations 0:17:15 - Injury and Training Cliff's knee injury and kettlebell training approach Maintaining athleticism through specific training 0:44:55 - Training Philosophy Discussion of minimalist vs. varied training approaches Importance of trying new training methods 0:55:38 - Kettlebell Community and Certifications Discussion of RKC, Strong First, and kettlebell training evolution 1:01:21 - Single Leg and Bulgarian Training Cliff's experience with Bulgarian cleans Benefits of single-leg and power training   Follow Clif online at:  Instagram: @Clifharski @Painfreetraining On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

In this episode of the Periop Talk Podcast, host Hannah Campbell and guest Dr. Lisa Spruce explore Enhanced Recovery After Surgery (ERAS) — a patient-centered, evidence-based approach proven to shorten recovery times and reduce complications. They discuss the purpose, importance, and implementation of ERAS protocols, and how facilities can earn recognition through AORN's Center of Excellence in Surgical Safety: Enhanced Recovery After Surgery. Dr. Spruce shares her inspiration for developing the ERAS Guideline and offers practical insights on overcoming common challenges in implementation. Whether you're new to ERAS or preparing your facility for recognition, this episode provides essential guidance for improving patient outcomes and surgical safety.Have questions or looking for more information? We'd love to chat with you! Follow the link to reach out:  https://aornit.atlassian.net/servicedesk/customer/portal/54/group/199/create/674Support the showWelcome to the Periop Talk—your go-to podcast series where we examine the world of perioperative nursing.Episode after episode, we're bringing you professional tips, clinical wisdom, and personal stories that highlight the real world of perioperative nursing. Curious about the latest surgical techniques? We got you. Wondering how to navigate the challenges of the periop journey? We're here for that too.Our podcast series isn't just about sharing information; it's about building a community. Meet the people behind the masks, hear their journeys, and join the rotation of periop professionals making a difference. From students and new nurses to seasoned pros, we've got content for every stage of your perioperative practice.Periop Talk is your peek behind the red line to the world of perioperative nursing. It's not just about the OR – it's about the heart and soul of healthcare. Let's scrub in and start making surgery safer, one podcast at a time.Watch more episodes at: (1) Periop Talk vlog - YouTube

In this episode I dive into how to use LIGHT training to build some serious MIGHT.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

Hear from Coach Venables and get perspective from Toby, Teddy, Gabe, and Plank as OU rolls Kent StSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Skipping leg day isn't just a gym joke, it's a real issue that can affect balance, mobility, and long-term health.Welcome to Happy Healthy Strong, the podcast that cuts through the noise to give real, honest conversations about what it takes to feel good and live strong.Episode HighlightsAdam Lane sits down with Coach Kyle to discuss why lower-body strength is important, not just for the gym, but for everyday life. From squats and balance to gender differences in training, this episode sheds light on how building a strong foundation can improve longevity, prevent injury, and make daily movements easier.Key TakeawaysMany men avoid leg workouts, leading to imbalances and limited functionality.Strong legs support mobility, balance, and independence as we age.Start with simple exercises like air squats to master form and control.Progress to goblet squats to safely build strength and stability.Video feedback and coaching can help correct form issues.Women often benefit from focusing more on upper body training, while men should prioritize lower body work.Compound movements like squats and deadlifts build functional, full-body strength.Addressing weaknesses prevents injuries and creates more balanced strength.Episode Chapters00:00 Intro00:56 Discussion on Weightlifting and Leg Exercises02:50 Importance of Lower Body Strength for Longevity03:09 Techniques for Improving Squat Form06:37 Gender Differences in Strength Training12:11 Benefits of Compound Movements12:26 Importance of Working WeaknessesIf this conversation got you thinking about your own training habits, share the episode with a friend who skips leg day or one who never misses it. Make sure to follow Happy Healthy Strong so you don't miss upcoming episodes.Supporting InformationFacebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthThanks for tuning in to Happy Healthy Strong. Keep working on those weaknesses, and remember—strength is built from the ground up. See you in the next episode.

It also makes Polymath Paul Sansonetti feel like Superman.Support the show

One of the major reasons of the Canes success this season has been their improvement on the defense. Larry Blustein joins and talks all things high school football. Hollywood's Headlines includes high prices for FSU/UM, March Madness expansion, and the anniversary of OJ Simpson getting a Not Guilty ruling.

Seeing your allergist on a screen instead of in the office might feel strange at first, but for many people with allergies, telehealth isn't just convenient.  it's effective. In this episode, we sit down with telemedicine pioneer Dr. Jay Portnoy to explore how virtual allergy care works, what it can and can't do, and how it's helping patients get the care they need without the wait or the long drive. Dr. Portnoy shares over two decades of experience leading allergy telemedicine programs in rural areas and explains how remote care has grown from a fringe idea into a standard part of allergy care. He and Dr. G also discuss the benefits for both patients and clinicians. So how do you know when telehealth is enough and when it's not? What we cover in our episode about virtual allergy care and telemedicine: How does telemedicine work for allergy patients? Learn how video visits and asynchronous tools are making care faster and easier, especially in rural or underserved areas. Telemendine limitations. We break down when in-person care is still needed, like for food challenges, skin tests, or urgent symptoms. Privacy and safety in virtual care. From HIPAA-compliant platforms to quiet spaces at home or in schools, we talk about how to keep your virtual visit just as private as a clinic one. How testing works with telemedicine. Telehealth doesn't mean skipping tests. Many can be ordered remotely and done at a local lab or clinic near you. The future of allergy care. Hear how virtual care is shifting toward patient choice, whether you want to video call, send a message, or still come in. ___ Made in partnership with The Allergy & Asthma Network. Thanks to Genentech for sponsoring today's episode.  This podcast is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for any medical concerns.

C9 has no provisions for Christians,Trump is making deals with Pfizer and “all of them”? Poilievre pivots away from Ostriches and talks about inflation,Canada's 100% focused on Ukraine?Blanchette says he'll not vote no for the budget in NOVEMBER,Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

Strong communication before, during and after a season helps identify problems early, manage expectations and build the kind of loyalty that keeps Workampers coming back.

Joining Amy Maciver to discuss the future of the Port of Cape Town and the case for private sector management is Cape Town Mayor Geordin Hill-Lewis. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Send us a textDo you know where the substitute teachers for your child's preschool come from? If you are like me, you might imagine that potential substitutes and administrators sit down and get to know each other, possibly over tea and finger sandwiches. My guest this episode, Paul Buckley, will tell you that nothing could be further from the truth. Paul explains that current staffing practices afford preschools and substitutes very little, if any, say in the match process and offer few opportunities to build relationships and provide consistency. In the end, Paul believes that it is the children's development that suffers, so he used his experience as a preschool instructor and as a leader in a large tech firm to develop a different staffing process, which he named Ratio Staffing. Paul and I discuss the problem, how Ratio Staffing corrects it, and his tips for discerning whether a preschool is supporting its teachers and substitutes. More information about Paul – including a link to Ratio Staffing, where, for a limited time, the code “aboutkids” gets preschools an extended 60 day free trial – is talkingaboutkids.com.

The latest episode of Hawaii Football Final, presented by Hawaii Sports 2Night, broke down the University of Hawaii football team's biggest win of the season — a 44-35 road victory at Air Force.Hosted by KHON2 Sports Director Rob DeMello and analyst Rich Miano, a former UH player and coach and 11-year NFL veteran, the weekly show recapped how the Rainbow Warriors reached the midpoint of the season at 4-2 overall and 1-1 in the Mountain West.Redshirt freshman quarterback Micah Alejado rebounded from a four-turnover outing against Fresno State to deliver a career-best performance in Colorado Springs. Alejado completed 35 of 47 passes for 457 yards and three touchdowns, finishing with 463 yards of total offense — the highest single-game mark in the nation this year.Hawaii's offense scored on eight of 10 drives, including a 24-play, 12-minute march that highlighted a ball-control effort. While the Falcons struck for explosive gains, UH's defense came up with timely stops, capped by Matagi Thompson's first collegiate interception.The win snapped a 14-game skid in nationally televised road contests and allowed the Rainbow Warriors to retain the Kuter Trophy.Hawaii Football Final premieres every Sunday at 7 p.m. on the KHON+ app, available on Apple TV, Roku and Firestick. A rebroadcast airs Tuesday at 9:30 p.m. on KHON2.

On this episode, the guys break down the Titans' pitiful performance against the Texans and the biggest games in the SEC.

Problems walking, urinary issues, cognitive impairment…these are all symptoms of normal pressure hydrocephalus, where fluid builds up in the brain, and is fairly common with aging. Now a study by neurosurgeon Mark Luciano at Johns Hopkins and colleagues has shown … Fluid buildup in the brain treated with a shunt improves symptoms, Elizabeth Tracey reports Read More »

Plus the return of Micah Parsons in a Packers jersey, the Rangers fall 9-8 in 10 innings at Cleveland to wrap their season, Dallas law enforcement meets with AT&T to discuss ongoing efforts to combat the skyrocketing problem of copper theft throughout Texas, and more!

We're back this week after some technical difficulties, enjoy whatever this episode is.Want to support the show? You can find our Patreon here: https://www.patreon.com/crew3mtg You can now also support us by buying cards through our TCG Affiliate link! http://crew3mtg.com/Buy a playmat or used our Inked Gaming affiliate link here: https://bit.ly/3aX4hzOWant to keep up with the show? Join our Discord http://discord.gg/h62MXE5raf or follow us on twitter @Crew3podcastWant more Crew3 content? Check out our YouTube channel or watch our weekly streams on Twitch. If you like the show, please share us with your friends and leave a review!

https://teachhoops.com/ Is shouting “Run the layup drill!” met with blank stares from your players? Most coaches assume calling out a drill's name is enough—but kids often forget what it means under pressure. In this episode, Coach Steve Collins and Coach Bill Flitter, boasting nearly 50 years of combined coaching expertise, show you how clever naming and mnemonics can transform learning and recall for youth athletes. How clearly do your players really understand your commands? Listen for: Creating trigger words your team instantly responds to. Building a common vocabulary—all on the same page, fast. Making drills memorable and practice run smoother. More game-changing tips await inside! Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.

 Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart STELLANTIS BATTERY TECH INCREASES EV RANGE https://evne.ws/4nrwVMg LEAKED DETAILS OF NEW MODEL Y https://evne.ws/3KgkZyr PANASONIC PUSHES ANODE-FREE EV BATTERIES https://evne.ws/3VuB1XW FORD PUMA GEN-E LEADS CARWOW RANKINGS https://evne.ws/4njRlae VOLKSWAGEN WILL SELL CITY CAR AS VOLKSWAGEN https://evne.ws/3KdGG28 BLUEOVAL CITY CONSTRUCTION COMPLETED; EV START DELAYED https://evne.ws/42GwSE0 SCOUT MOTORS ADDS $300M SUPPLIER PARK https://evne.ws/46ClSJ7 DAF BEGINS XD AND XF ELECTRIC PRODUCTION https://evne.ws/4pC1pwO ELECTRIC FOR ALL REACHES HUNDREDS OF MILLIONS https://evne.ws/4mvmndQ RISING COSTS THREATEN UK EV CHARGING AFFORDABILITY https://evne.ws/3Kmn6Rf BMW X5 TO OFFER FIVE DRIVETRAINS https://evne.ws/4nIsBIs

Here's a harsh truth that most financial advisors don't realize until it's far too late: It's an investment in your business to repel the wrong prospects away. It makes you more productive. Improves your emotional resilience. And, most importantly, it frees up room for better clients who will listen and act on your advice without causing headaches. But most advisors never think about “repellant marketing” until they've built a big business that tears them away from their family, spikes their cortisol levels to dangerous heights, and steals all of their precious time away from them.  Today's show will help you realize this trap before it's too late.  You'll discover why the “meat cleaver” strategy is necessary if you want wealth and freedom. And I'll share some of the most effective “meat cleavers” financial advisors can use to free up their time and grow their wealth.  Listen now. Show highlights include: The “meat cleaver” strategy that boosts your productivity, grows your bottom line, and eliminates endless business frustration… all at the same time (2:23)  How eliminating large swaths of potential customers is the fastest way to grow your business (5:47)  Most financial advisors don't have the cajones (or frankly, the cash flow) to try this specific "meat cleaver accelerator”… But nothing is better at upgrading your list of clients' net worth (10:45)  Why you must take back your power in your business today or you'll forever live under someone else's boot (15:45)  Since you listen to this podcast, I want to give you a gift:  If you subscribe to the Inner Circle Newsletter, I'll send you a collection of seven “objection busting” and copyright free emails, personally written by me, that you can use right away to begin getting more clients. Sign up here: https://TheAdvisorCoach.com/Coaching. Then, let me know you subscribed, and I will reply back with a link where you can download them for free. 

Eric Frandsen and Jason Walker react to the news that Utah State has hired Cameron Walker as its new AD. Bryson Barnes continues to improve as a player and playmaker for Utah State.

This week on the Primo show, Jesse and Katie discuss the firings of former Washington Post columnist Karen Attiah and other Charlie Kirk critics. Fired By The PostTexas teachers' union criticizes TEA investigating teachers over Charlie Kirk social media posts | FOX 4 Dallas-Fort WorthCharlie Kirk once said prominent Black women didn't have 'brain proces… To hear more, visit www.blockedandreported.org

What a win for the Buffalo Bills over the New York Jets. Joey Bosa and James Cook were phenomenal as the Bills improved to 2-0. Who else stepped up? Who left room for improvement?Also, a brief look ahead to a Week 3 matchup with the Miami Dolphins.Welcome to Buffalo Pregame! Your source for LIVE Buffalo sports discussion. Each week, we will dive into the latest comings and goings from both One Bills Dr. and KeyBank Center as Bills Digest editor Alex Brasky follows the Bills and Sabres with news, analysis, opinions and more.Podcast presented by ASM Publications and Bills Digest. Please like and share this video!Please subscribe to the podcast on YouTube: https://tinyurl.com/4z9mnt4pAlso please subscribe to the free Buffalo Pregame Substack: https://alexbrasky.substack.com/Follow me @AlexBrasky.

This is episode 786 of the Sales Game Changers Podcast. Read the complete transcription on the Sales Game Changers Podcast website here. This is the fourth episode of the "Marketing and Selling Effectiveness Podcast." Every other week, the IEPS posts a new show with Selling Essentials Marketplace partner Julie Murphy from Sage Communications. Watch the video of this podcast on YouTube here. The Sales Game Changers Podcast was recognized by YesWare as the top sales podcast. Read the announcement here. FeedSpot named the Sales Game Changers Podcast at a top 20 Sales Podcast and top 8 Sales Leadership Podcast! Subscribe to the Sales Game Changers Podcast now on Apple Podcasts! Purchase Fred Diamond's best-sellers Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know and Insights for Sales Game Changers now! On today's show, Fred and Julie meet with Rebecca Umberger, Senior Advisor, Public Sector Marketing at Sage Communications. Find Rebecca on LinkedIn.  REBECCA'S TIP: “Always, always, always work with your sales teams. They want to work with you. Don't be afraid of trying new things. Don't get stuck doing the same thing year after year after year. Keep learning, keep changing, reinvent yourself, and keep working with your teams.”

In this episode of Healthcare Americana, host Christopher Habig sits down with Trace Voshell, Chief Revenue Officer at GoGoMeds. They discuss how direct mail-order pharmacy is transforming the patient experience by making medications more affordable, accessible, and reliable. Trace explains how DPC practices can integrate pharmacy services without the burden of managing in-house dispensing, giving physicians more freedom to focus on care while still offering patients lower-cost prescriptions. Together, they highlight how this model improves outcomes, reduces costs, and creates new opportunities for independent practices to thrive. Tune in to learn why mail-order pharmacy is becoming a powerful partner for both doctors and patients in the future of healthcare.More on Freedom Healthworks & FreedomDoc HealthSubscribe at https://healthcareamericana.com/More on Trace Voshell & GoGoMedsFollow Healthcare Americana: Instagram & LinkedIN

This week we talk about the idea of “plussing the show.” The practice of constantly reinvesting in your space so it feels alive, intentional, and cared for. From small design updates to preventative maintenance, we dig into how these choices impact not just the look of a café but also the energy of the team and the experience of every guest who walks in. At its core, the conversation is about showing your guests and team members that you're paying attention. Cleanliness, organization, and little upgrades aren't just details; they're the signals that a business values quality, consistency, and care. And those signals, over time, become the real difference-maker.

If you're interested in boosting your cardiovascular fitness, I've got three steps for you to do.  Your cardiovascular fitness - VO2 max - is the most powerful predictor of longevity. Together with your lower body strength, they will tell the story of your future.    What is VO2 max? Oxygen consumed in milliliters per kilogram per minute. Strongest predictor of longevity, alongside lower body strength. VO2 Max and muscle mass peaks typically at age 25, with studies suggesting an average annual reduction of about 1% after.   Increasing your VO2 max can significantly increase your longevity. It can reduce all-cause mortality by 10-25%. Just going from low to above-average fitness levels can reduce mortality risk by 60-70% over a decade.    The 3 Steps to Improve Cardio Fitness 1. Long slow aerobic exercise  Walking, hiking, biking, swimming. Work just below threshold (can talk, slightly breathy). 80% of the time will be spent here. 20% should be spent doing HIIT or strength training. 2. High-Intensity Interval Training (HIIT)  10-15% improvement in 5-10 weeks 15–30 seconds of breathless effort (sprinting effect). Breathless in 30 seconds or less. 3. Strength training Improves muscle, may enhance your body composition or weight    Improving both your fitness (oxygen delivery and use) and reducing weight means your ml/kg/min will go up as you consume more oxygen with less body weight .. and even if you don't lose weight your muscle is metabolically active and consumes oxygen while fat doesn't.    So let's come back to the value of VO2 for reducing all cause mortality.  A modest increase of 3.5 ml/kg/min (1 MET) is all it takes to reduce all-cause mortality by up to 25%.    How do you know your Cardio Fitness is improving?    Short of getting a VO2 max test, you can measure in other ways:  Resting heart rate – first thing in morning  Recovery heart rate at end of interval and one minute later One-mile walk test   Why Muscle Still Matters? More muscle = higher oxygen demand → better VO2 Max. Fat mass doesn't contribute to oxygen use. Muscle quality declines with age → requires smarter training, especially during menopause.   Watch this episode on Flipping50TV YouTube.   References:  Journal of American College of Cardiology. 2018, PMID: 30384883. Circulation. 2007, PMID: 17548726.   Other Episodes You Might Like: Previous Episode - 80 Lb Perimenopausal Weight Loss After Corporate Burnout Next Episode - From Your Mouth to Your Gut: Hearing Health Whisper More Like This - Extended Cardio and Low Protein Equal Short Term Weight Loss   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Are you burning belly fat or burning out? Get the Menopause Fitness Guide to High-Intensity Interval Training to help you lose more fat and stay on track!  

Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon  You can read all the latest news on the blog here: https://EVne.ws/blog  Subscribe for free and listen to the podcast on audio platforms:  ➤ Apple: https://EVne.ws/apple  ➤ YouTube Music: https://EVne.ws/youtubemusic  ➤ Spotify: https://EVne.ws/spotify  ➤ TuneIn: https://EVne.ws/tunein  ➤ iHeart: https://EVne.ws/iheart  VOLKSWAGEN GETS FUNDING FOR AFFORDABLE ID.1 EV https://evne.ws/45BMtH7  UBER FREIGHT NAMES REBECCA TINUCCI AS CEO https://evne.ws/4paoJ4H  2026 TOYOTA BZ RANGE, SPECS, AND PRICING DETAILED https://evne.ws/3JP9n56  2026 CHEVY EQUINOX EV SEES PRICE INCREASE https://evne.ws/3HQtHTa  BYD ATTO 2 CROSSOVER LAUNCHES IN UK https://evne.ws/41Zg6Q6  UK'S LARGEST BATTERY STORAGE SYSTEM ACTIVATED https://evne.ws/4mWiK19   ELECTRIC ERA BATTERY-BUFFERED CHARGERS CUT GRID PEAK LOAD  https://evne.ws/4mZs3NS  SILICON ANODE STARTUP GROUP14 RAISES $463 MILLION https://evne.ws/3HTroP4  SMALLER EVS KEY TO MARKET GROWTH: REPORT https://evne.ws/45JVQ7L  BEIJING NEV OUTPUT SURPASSES 2024 TOTAL BY JULY 2025 https://evne.ws/41SUBR4  GLOBAL EV BATTERY PRODUCTION SET TO OUTPACE DEMAND https://evne.ws/3HtNdox  JAGUAR LAND ROVER GAINS TESLA SUPERCHARGER ACCESS https://evne.ws/3UHwcdo