Podcasts about improves

Try Fitness Lab to get personalized daily coaching on nutrition, training, and biofeedback that adapts to how you want to train, whether you're focused on lifting, endurance, or both. Get 20% off through February 17:http://bit.ly/fitness-lab-pod20--You've been told cardio is for a healthy heart and lifting weights is for building muscle. But what if strength training is itself a form of cardio?What if you're ignoring one of the most effective tools for lowering blood pressure, improving cholesterol, and reducing your risk of heart disease?Philip breaks down the evidence showing that strength training lowers blood pressure on par with first-line medication, improves HDL and LDL cholesterol, enhances insulin sensitivity, and reduces visceral fat, all independent of cardio. You'll learn why your muscle tissue functions as a metabolic organ that regulates blood sugar, why adults who lift have up to 17% lower cardiovascular disease risk, and how to program your lifting sessions to get a real cardiovascular training effect without adding time on the treadmill. Philip also answers listener Jack R.'s question comparing cardio and lifting head-to-head for fat loss, muscle building, and long-term sustainability after 40. Whether you're already strength training over 40 or still treating the weight room as optional for heart health and longevity, this episode gives you the evidence-based case for making lifting your foundation.Timestamps:0:00 - Why "cardio for your heart" is incomplete 1:43 - The 2023 AHA statement about lifting weights and heart health 5:28 - How strength training lowers blood pressure as much as medication 7:11 - Nitric oxide, arterial stiffness, and improved blood vessels 9:27 - Cholesterol, triglycerides, and ApoB improvements 13:17 - Why muscle is your most powerful metabolic organ for insulin and blood sugar 15:20 - Cardio vs. lifting for fat loss and building muscle after 40 18:01 - Visceral fat, inflammation, and menopause 19:47 - Can lifting weights improve VO2max? 22:01 - Longevity data and the minimum dose of strength training for heart health 23:57 - How to get cardiovascular benefits WITHOUT extra cardio 26:04 - Rest periods, compound movements, and rep ranges for heart-healthy lifting 28:59 - Weekly template combining strength training and walking 30:59 - Physical reserve and why strength protects your heart all day 33:04 - Bonus: 10-second heart rate recovery test you can do between sets

Retail New Zealand says confidence is on the up, but some shops are scaling back their targets as they prepare for a slow recovery. Retail NZ chief executive Carolyn Young spoke to Corin Dann.

Baker and psychologist Helen Goh finds intersections between mental health and the art of baking in her new cookbook, Baking & the Meaning of Life. Goh discusses the book, and shares recipes and kitchen tips that aim to nurture relationships and express love.Image courtesy of the publisher, Harry N. Abrams

Send us a text message! But please include your email or a way to get in touch with you. This feature is not two way! Your numbers should work harder. Our favorite Bookkeeping Mensch, Paul Rosenblum, has a simple message: your books should help you think.In this episode, Paul answers a listener question from Jenny and walks through what good bookkeeping is actually meant to do. Create clarity. When bookkeeping is done well, it shows how a business really makes money, where it quietly loses money, and which decisions affect profitability over time. By comparing years side by side, organizing income and expenses with intention, and reviewing the numbers regularly, business owners can move from reacting to planning. This episode is about using bookkeeping as a practical tool, not an abstract report.Support the show

The leader of the Colorado Access to Justice Commission discusses their “Listening Tour” initiative on the latest episode of Talk Justice. Elisa Overall shares about the wide-reaching 22-stop tour and its findings, which were published in a December 2025 report.

Podcast Description Most businesses think they have a lead generation problem. They don't. They have a lead quality problem. In this episode, we unpack why chasing more leads is often the fastest way to burn out your team, dilute your positioning, and destroy your margins — and why the most successful agencies and professional service firms do the opposite. You'll learn how to build a Lead Filter & Lead-Loading System that: Protects your time and energy Improves conversion rates by only engaging the right prospects Positions you as scarce, premium, and highly in demand This is not about getting more enquiries. It's about qualifying, prioritising, and selecting the clients you actually want to work with. If you're tired of tyre-kickers, price shoppers, and endless "maybe" conversations, this episode will change how you think about leads forever.   CZ6 - PDC Sales and Business Growth Partner Application Each year, we only work with a select number of businesses to ensure we deliver maximum impact — and to make sure your time is valued too. This application helps us determine if we're the right Growth Partner for your business, and if your business is the right fit for our proven CZ6 Sales & Business Growth Systems. Take 5 minutes to complete this form. Your honest answers will: Clarify expectations for our first conversation Help us tailor strategies and insights specific to your business Ensure we maximise the value of our time together https://forms.gle/bGto8XswG5tw6Ftk www.leighfarnell.com Apply for a Growth Partner Strategy Meeting here - click here to help yourself get super clear on what your Sales and Business Growth Goals are. If you qualify we will then send you a link to set an appointment time for a 30 minute zoom call.

What if your heartbeat could help determine your dementia risk? The CAIDE dementia risk score has long helped clinicians estimate midlife risk for dementia using cardiovascular health factors, but its accuracy hasn't been equal across populations. New research suggests that integrating resting heart rate meaningfully improves predictive performance across most racial groups. In this interview, Dr. Newman Sze and Shakiru Alaka join us to dig into how and why resting heart rate enhances CAIDE's accuracy, what the data shows across different racial groups, and what this could mean for earlier, more equitable identification of dementia risk in both research and clinical settings. Guests: Newman Sze, PhD, professor of health sciences, Brock University, Canada Research Chair in Mechanisms of Health and Disease, and Shakiru Alaka, MS, senior analyst, Canadian Institute for Health Information, data scientist, Western University Show Notes Read Shakiru and Dr. Sze's study, “Enhancing the validity of CAIDE dementia risk scores with resting heart rate and machine learning: An analysis from the National Alzheimer's Coordinating Center across all races/ethnicities,” published in Alzheimer's & Dementia online. Learn more about Shakiru and Dr. Sze's research from this article on the Brock University website. Learn more about Dr. Sze and his research from his bio on the Brock University website. Look into more of Shakiru's research from his Google Scholar page. Connect with us Find transcripts and more at our website. Email Dementia Matters: dementiamatters@medicine.wisc.edu Follow us on Facebook and Twitter. Subscribe to the Wisconsin Alzheimer's Disease Research Center's e-newsletter. Enjoy Dementia Matters? Consider making a gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. All donations go toward outreach and production. Learn about and pre-order Dr. Chin's book, When Memory Fades: What to Expect at Every Stage, from Early Signs to Full Support for Alzheimer's and Dementia, out June 2, 2026.

Social connection doesn't get tracked like steps, sleep, training, or macros, but it might be just as impactful for your health. Manders, Morgan, and Kelsey have a grounded conversation on why connection is a legitimate health behavior, not a nice to have. They unpack how loneliness affects the nervous system, stress hormones, inflammation, mental health, long-term health outcomes, and why being constantly online doesn't mean you're actually connected. The conversation covers the difference between community and spectators, why your brain interprets isolation as a threat, how safe relationships support emotional regulation, and what connection can look like for introverts, busy people, or anyone who finds "being social" draining. They also talk about micro-connections, boundaries, identity outside of work or family roles, and why depth matters more than quantity when it comes to relationships. This one's for anyone doing "everything right" with training and nutrition but still feeling flat, disconnected, or chronically stressed and wondering what might be missing. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3905: J. Money shares how spending $700 on modern electric lawn tools unexpectedly transformed his attitude toward yard work and boosted his productivity. Rather than focusing solely on frugality, he encourages intentional spending on tools and experiences that genuinely enhance your life and eliminate recurring frustrations. Read along with the original article(s) here: https://budgetsaresexy.com/when-spending-money-improves-your-life/ Quotes to ponder: "You can't buy yourself out of everything, but the few things you can, so long as you can afford it, the better." "You don't want to go overboard and enhance EVERYTHING as you'll be left penniless, but do your best to not be so hard on yourself." "Even just laptops that are 20-30% faster due to age completely improves your efficiency!" Episode references: Greenworks Tools: https://www.greenworkstools.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3905: J. Money shares how spending $700 on modern electric lawn tools unexpectedly transformed his attitude toward yard work and boosted his productivity. Rather than focusing solely on frugality, he encourages intentional spending on tools and experiences that genuinely enhance your life and eliminate recurring frustrations. Read along with the original article(s) here: https://budgetsaresexy.com/when-spending-money-improves-your-life/ Quotes to ponder: "You can't buy yourself out of everything, but the few things you can, so long as you can afford it, the better." "You don't want to go overboard and enhance EVERYTHING as you'll be left penniless, but do your best to not be so hard on yourself." "Even just laptops that are 20-30% faster due to age completely improves your efficiency!" Episode references: Greenworks Tools: https://www.greenworkstools.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3905: J. Money shares how spending $700 on modern electric lawn tools unexpectedly transformed his attitude toward yard work and boosted his productivity. Rather than focusing solely on frugality, he encourages intentional spending on tools and experiences that genuinely enhance your life and eliminate recurring frustrations. Read along with the original article(s) here: https://budgetsaresexy.com/when-spending-money-improves-your-life/ Quotes to ponder: "You can't buy yourself out of everything, but the few things you can, so long as you can afford it, the better." "You don't want to go overboard and enhance EVERYTHING as you'll be left penniless, but do your best to not be so hard on yourself." "Even just laptops that are 20-30% faster due to age completely improves your efficiency!" Episode references: Greenworks Tools: https://www.greenworkstools.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you use discernment when dealing with spirituality and the dark traps we can fall into? In this episode, you hear everything I have learnt about spiritual discernment in regards to dark and demonic entities and their tricks of the trade to manipulate us in situations and opportunities.  You get the 3 keys to how to use it and 5 main outcomes when you adopt spiritual discernment.Send us a textTRANSCRIPT AVAILABLE: https://perfectlyparanormal.buzzsprout.com/2126749Click on the link above, choose your episode & click on transcript, enjoy :)LIKE THIS EPISODE? Follow and leave a review on Apple Podcasthttps://podcasts.apple.com/us/podcast/perfectly-paranormal/id1669474568SHARE YOUR PARANORMAL STORY: Email Anna: spiritualbeing44@gmail.com and your stories can be included in my podcast. Names are changed to protect your privacy. PARANORMAL AND FULL HOUSE CLEANSING:Visit my website: https://www.spiritualbe-ing.com.au/services/house-healing/MORE PARANORMAL INFORMATIONMy Youtube Channel playlist: The Spooky Stuff @paranormalspecialistMY BOOK - THE DARKNESS AROUND USA definitive guide to understanding dark beings & why they are here: Available on Amazon.com.au - type - The Darkness Around Us Anna SchmidtINTRO AND OUTRO MUSIC: Pixabay.com - Deep in the dell by Geoff Harvey, Creepy whispering by Raspberry Tickle Creepy music box by Modification1089, Terror...

Karen & Janet start this podcast with buying and rental opportunities from Pierpont to Ventura County's beautiful hillsides.  Their first guest is Alex Rameriz of Valor Home Loans for veterans.  Alex is an expert who focuses on VA Loans, Alex & his team know how to take advantage of all the benefits you earned and deserve, do not count yourself out on a home buying opportunity! Listen to what Alex has to say on this podcast.  Karen & Janet's next guest is Shannon Vasquez owner of Float Reiki, one session with Shannon makes her clients feel like they are floating after the first treatment! Remove the fatigue & fog and improve focus with Float Reiki! Another fantastic podcast with Karen & Janet! 

Timestamps:  00:00 - Welcome & Introduction  00:49 - The Problem: Negativity in Virtual World  01:40 - The Power of Gratitude  02:25 - Morning Gratitude Practices  03:38 - Focus on Happy Memories  04:00 - Finding Your Higher Purpose  04:30 - The Science of Purpose  05:08 - Q&A: Carbs & Healthy Alternatives  06:27 - Mind, Body & Soul Connection  06:55 - Advice for Parents  07:46 - Failure as Part of Success  08:16 - Spiritual Connection & Community  08:21 - What The Holistic Kids Do  08:47 - Q&A: Best Cooking Oils  10:20 - About the Book  11:26 - Q&A: Getting Kids to Eat Vegetables  14:02 - Wrap-Up & Call to Action  14:33 - Outro & Disclaimer   ₹Teen Health Revolution: The Power of Gratitude and Spiritual Wellness Welcome to another Monday Live episode of The Holistic Kids Show, where kids educate and empower kids from the inside out! In this transformative session, we explore how spiritual health and gratitude can revolutionize your teen years. The Problem with Negativity: In today's world, we spend hours in a virtual reality that only highlights the good in people's lives, making it easy to view our own lives as "less than." This negative comparison leads to harmful self-talk, which affects our subconscious mind and can even lead to physical sickness. The Solution: Gratitude & Positive Mindset We share powerful practices to rewire your brain for positivity: Morning Gratitude Ritual: Say 10 things you're grateful for each morning Sticky Note Strategy: Place gratitude reminders around your home Gratitude Journaling: Daily practice to shift your subconscious mind Reframing Negatives: Turn challenging situations into opportunities for growth Finding Your Higher Purpose: Everyone has been put on this planet for a unique purpose. Through mindfulness and gratitude, you can develop a positive attitude and discover what you're meant to do. Research shows that having a strong sense of purpose: Reduces stress hormone (cortisol) levels Prevents self-esteem from fluctuating based on social media likes Improves overall health markers Builds resilience during challenging times Live Q&A Highlights: Best cooking oils: Avocado and olive oil (non-GMO options) Healthy carb alternatives: Focus on vegetables vs. ultra-processed carbs Getting kids to eat vegetables: Sneaking them into smoothies, using hunger timing, and removing junk food from the house About Our Book: We're celebrating being bestselling authors! "Teen Health Revolution" is now available on Amazon, Barnes & Noble, and local bookstores. The book features: Section 1: Why we need this revolution (statistics and rates) Section 2: The REVOLUTION acronym - principles for each letter Section 3: Healing 20 chronic conditions naturally What The Holistic Kids Do: ✓ Practice daily gratitude ✓ Focus on positives automatically (it's now in our subconscious!) ✓ Maintain a strong spiritual connection ✓ Stay connected to something bigger than ourselves ✓ Work toward a higher purpose Key Takeaways: Gratitude is a universal spiritual practice that positively affects your brain, body, and behavior 90% of our thoughts and actions come from our subconscious mind Positive energy boosts optimism and prevents disease Your failures don't define you - setbacks are actually steps forward You attract what you put out into the universe Join us every Monday for more live sessions where we answer your questions about holistic health, nutrition, and teen wellness! Connect With Us: Instagram: @theholistickidsshow Facebook, YouTube, and all social platforms Disclaimer: This podcast is for informational purposes only. The statements and views reflected are not to be taken as medical advice.   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Pink Sheet Executive Editor Derrick Gingery, Senior Editor Sue Sutter and Editor-in-Chief Nielsen Hobbs consider the impact of new data showing US Food and Drug Administration hiring increasing, but net employee losses continuing (1:13), including how the issue could be reflected in the user fee program going forward (7:40) and where the strains will emerge as the agency continues to navigate its workload (11:43). More On These Topics From The Pink Sheet US FDA's Drugs, Biologics Centers See Increased Hiring, But Not Enough To Overcome Departures: https://insights.citeline.com/pink-sheet/agency-leadership/us-fda/us-fdas-drugs-biologics-centers-see-increased-hiring-but-not-enough-to-overcome-departures-XGMD6U2QHFGULBLCBTRCBWATNQ/ PDUFA VIII: Industry Proposes Funding Changes To Reflect ‘Realistic Ability To Hire Staff': https://insights.citeline.com/pink-sheet/pathways-and-standards/user-fees/pdufa-viii-industry-proposes-funding-changes-to-reflect-realistic-ability-to-hire-staff-AALJBBI5BJEKLEBGIRFL6ZKDQA/ US FDA's Failure To Implement Key Workforce Reforms Puts Oversight At Risk, GAO Says: https://insights.citeline.com/pink-sheet/agency-leadership/us-fda/us-fdas-failure-to-implement-key-workforce-reforms-puts-oversight-at-risk-gao-says-B64V7RAIQNBNBI57ID5ZU3DYAE/ A Strong Year For US FDA Approvals, But Warning Lights Flashing: https://insights.citeline.com/pink-sheet/product-reviews/approvals/a-strong-year-for-us-fda-approvals-but-warning-lights-flashing-OEYQQ4RRDVHEVPAFYXPQ4LRHOA/

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

SUBSCRIBE to our newsletter: http://riskreversal.substack.com/ Dan Nathan, Guy Adami & Liz Thomas break down the top market headlines and bring you stock market trade ideas for Thursday, February 5th. -- Learn more about FactSet: https://www.factset.com/lp/mrkt-callFollow us on Twitter @MRKTCallFollow @GuyAdami on TwitterFollow @CarterBWorth on TwitterFollow us on Instagram @RiskReversalMediaLike us on Facebook @RiskReversalWatch all of our videos on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a bold claim — and Nikki stands by it:If you give your body 15–30 strategic minutes a day, everything in your life improves. Your focus. Your income. Your relationships. Your energy. Your sanity.In this episode, Nikki breaks down why high-achieving women struggle to prioritize their bodies, how hustle culture quietly sabotages performance (especially in midlife), and why elite performers treat physical and mental health as non-negotiable inputs — not optional extras.This isn't about self-care clichés or doing less. It's about understanding that your brain cannot operate at a high level if your body is under-fueled, overstimulated, and constantly deprioritized. When your body has what it needs, you get more done in less time — and you stop living in a constant state of stress and burnout.If you've ever felt like taking care of yourself would cause everything else to fall apart, this episode will challenge that belief in the best way.In This Episode, You'll Learn:Why prioritizing your body actually creates more time, not lessHow under-fueling impacts focus, decision-making, and productivityWhy high-achieving women default to putting themselves lastThe difference between working harder vs. working smarter with your healthWhy running on caffeine and stress tanks performanceHow boundaries and delegation improve leadership at work and at homeWhy taking care of your body isn't selfish — it's strategicNext Steps

The NFL is making it a bit easier to watch this year's Super Bowl, teaming with Ticketmaster and OneCourt to help blind and low-vision fans follow all the action. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We began the interview with a startling fact. Maximus' federal systems interface with one in three Americans each year—about 110 million people. Building on Maximus's broad reach, Pledger says the company's core is designing world‑class digital experiences by starting with the end goal (e.g., veterans' benefits) and using automation, AI, analytics, and omni‑channel outreach. We have all heard about improvements in systems; today, Pledger offers specifics on how health care can improve. He cites his own 2008 Iraq injury and notes veteran case durations historically ran three hundred to four hundred days; Maximus has reduced that to two hundred to 270 days, but still deems it too long. Maximus' success is due to its unique ability to leverage AI to drive this transformation. One approach is to partner with companies with vertical-market expertise. For instance, Maximus partners with Salesforce (CRM) and Genesis (telephony) to respond to complex medical cases. Example: outbound campaigns (text, email, AI‑generated calls) cut lapses; proactive engagement improves experience and reduces call‑center burden. Maximus is a story about a complex environment being tamed through understanding processes, applying technology, and making the right partnerships.   Connect to John Gilroy on LinkedIn   https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com  

We discuss three pivotal studies showing how natural light wavelengths positively influence health from all-cause mortality to visual perfomance to blood glucose control in Type II diabetics.Jonathan Jarecki is a biomedical science sophomore with an interest in light and health, and host of Whole Health Podcast. SUPPORT MY WORK

Show notes: (0:00) Intro (0:40) From firefighter to author: Caroline's backstory (2:25) Why society tells us to slow down after 60, and why we shouldn't (5:09) The science: how our beliefs about aging shape how we age (12:21) The 5 pillars of healthy aging (17:15) Nature's healing power: from tree chemicals to birdsong (23:46 The psychology of awe and how it rewires your brain (35:06) Caroline's mom: biking into her 80s (42:00) Outdoor activities don't have to be extreme (45:06) How to take the first step (46:58) Where to find Tough Broad and follow Caroline Paul (47:50) Outro   Who is Caroline Paul?   Caroline Paul is an American author and former San Francisco firefighter, known for her adventurous spirit and bestselling books. Born in New York City in 1963, she grew up in New York, Paris, and Connecticut, and studied communications and journalism at Stanford University. In 1988, she joined the San Francisco Fire Department, where she was one of the first women in the department and specialized in search and rescue. After 13 years, she shifted her focus to writing.   Her books include Fighting Fire (a memoir), Lost Cat, East Wind, Rain, The Gutsy Girl, You Are Mighty, and Tough Broad: From Boogie Boarding to Wing Walking, How Outdoor Adventure Improves Our Lives as We Age. She is also known for her TED Talk on bravery in girls and is a longtime member of the Writers Grotto in San Francisco. Caroline is the identical twin of actress Alexandra Paul and continues to live in San Francisco. Connect with Caroline Paul Website: https://www.carolinepaul.com/ Facebook: https://www.facebook.com/caroline.paul.750/ IG:https://www.instagram.com/carolinembpaul   Grab a copy of her books: https://www.carolinepaul.com/tough-broad   Preorder her new book, Why Fly: https://tinyurl.com/d6kxa33j Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Rancho Mesa's Alyssa Burley sits down with Jessee Keirstead, Rancho Mesa's new Risk Control Consultant to discuss how clients can benefit from this new addition to the team. Show Notes: ⁠⁠⁠⁠Subscribe to Rancho Mesa's Newsletter⁠⁠⁠⁠Host: ⁠⁠⁠⁠Alyssa BurleyGuest: ⁠⁠⁠⁠Jessee KeirsteadEditor: Jadyn BrandtMusic: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2025. Rancho Mesa Insurance Services, Inc. All rights reserved.

In January, China's non-manufacturing PMI fell to 49.4 and manufacturing PMI to 49.3, with weak construction and real estate offset by strong finance and rising service-sector confidence.

Blood sugar issues are not caused by sugar alone. In this episode, Ben Azadi explains how mineral deficiencies are a hidden driver behind insulin resistance, prediabetes, and type 2 diabetes. You'll learn the five essential minerals your body needs to regulate blood sugar, improve insulin sensitivity, and support long-term metabolic health. This episode breaks down why medication-focused approaches often miss the root cause and how restoring mineral balance can lead to better glucose control, energy, cravings, and fat loss. What You'll Learn in This EpisodeWhy blood sugar problems are more about mineral deficiency than carbohydratesHow insulin signaling depends on proper mineral availabilityThe connection between gut health and blood sugar spikesWhy modern soil depletion contributes to widespread mineral deficienciesHow minerals act as the communication system of metabolism The 5 Minerals That Help Lower Blood Sugar Fulvic AcidSupports mineral absorption at the cellular level. Improves insulin receptor sensitivity, glucose transport into muscles, pancreatic health, and mitochondrial energy production. Humic AcidSupports gut health by reducing inflammation, improving microbiome balance, and slowing carbohydrate absorption to flatten blood sugar spikes. Trace MineralsChromium, zinc, selenium, and manganese help activate insulin signaling pathways, support insulin production, and reduce insulin resistance. MagnesiumOne of the most commonly deficient minerals in people with insulin resistance. Supports insulin sensitivity, lowers cortisol, reduces cravings, and stabilizes blood sugar. PotassiumAn insulin-sparing electrolyte that improves glucose storage in muscles, balances sodium, lowers cortisol, and reduces insulin overproduction.

Got a labor-intensive job?  Good news: you can still train and make gains. You just have to approach your training correctly.  This episode will tell you how.  On that note:  If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com   Have fun and happy training! Aleks Salkin PS: if you're interested in my Morning Recharge guide (mentioned on the show), here are some more details about it: https://go.alekssalkin.com/the-morning-recharge-lp     

This episode of the Physics World Weekly podcast features Todd McNutt, who is a medical physicist at Johns Hopkins University and the founder of Oncospace. In a conversation with Physics World's Tami Freeman, McNutt explains how an artificial intelligence-based tool called Plan AI can help improve the quality of radiation therapy plans for cancer treatments. As well as discussing the benefits that Plan AI brings to radiotherapy patients and cancer treatment centres, they examine its evolution from an idea developed by an academic collaboration to a clinical product offered today by Sun Nuclear, a US manufacturer of radiation equipment and software. This podcast is sponsored by Sun Nuclear.

How babysitting improves your cognitive abilities HR 4 full 2602 Thu, 29 Jan 2026 19:38:37 +0000 US9Fy5UcNnBbrBVXL5axIbqBL09lcDq2 news MIDDAY with JAYME & WIER news How babysitting improves your cognitive abilities HR 4 From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com

At Pepcom at CES 2026 in Las Vegas, we heard about the latest and greatest home security hardware from Brett White, Global Public Relations Lead for Eufy. Highlights include a SmartLock with facial recognition, a 180-degree panoramic video doorbell, a solar-powered wall light camera with adjustable panels, and a slim SmartTrack accessory. We review Matter support, battery life, ease of installation, pricing, and availability for the devices to make your home more secure.  Show Notes: Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Today on What's Right:Alex Pretti UpdatesWhen will Trump strike Iran?Democrats supported deportations until Trump took officeIt's all about the fraud in MinnesotaThanks for tuning into today's episode of What's Right! If you enjoyed this episode, subscribe to the show on Spotify or Apple Podcasts, and make sure you leave us a 5-star review.Have personal injury questions? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sam & Ash Injury Law⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get free answers 24/7.Connect with us on our socials:TWITTERSam ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatsRightSam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What's Right Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatsRightShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

At Pepcom at CES 2026 in Las Vegas, we heard about the latest and greatest home security hardware from Brett White, Global Public Relations Lead for Eufy. Highlights include a SmartLock with facial recognition, a 180-degree panoramic video doorbell, a solar-powered wall light camera with adjustable panels, and a slim SmartTrack accessory. We review Matter support, battery life, ease of installation, pricing, and availability for the devices to make your home more secure.  Show Notes: Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Stephen Grootes speaks to Jan Havenga, Logistics Professor at Stellenbosch University & Director Of Gain Group, about South Africa’s rising coal exports, the ongoing rail constraints at Transnet, and what improved freight performance means for the country’s mining sector. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Most senior care facilities choose between Remote Patient Monitoring and Chronic Care Management, but the real breakthrough happens when you use both together. The data tells one story while human coordination tells another—residents need both to truly thrive.Learn more: https://ccmrpmhelp.com/contact CCM RPM Help City: Herriman Address: 12953 Penywain Lane Website: https://ccmrpmhelp.com/ Phone: +1 866 574 7075 Email: brad@ccmrpmhelp.com

-- On the Show -- Ezekiel Emanuel, an oncologist and world leader in health policy and bioethics, joins us to discuss his new book "Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life" -- The Wall Street Journal editorial board calls Donald Trump's immigration crackdown a moral and political debacle after federal agents kill ICU nurse Alex Pretti in Minneapolis -- Donald Trump demotes Border Patrol commander Greg Bovino after agents under his leadership kill Alex Pretti, signaling damage control as the administration collapses -- Conservative figures and Second Amendment defenders publicly question the Trump administration after Alex Pretti is killed while legally armed, exposing fractures inside the MAGA coalition -- Donald Trump posts a conciliatory Truth Social message about Minnesota Governor Tim Walz while quietly reshuffling personnel, revealing a crisis response -- Press Secretary Karoline Leavitt struggles to defend shifting White House narratives as reporters repeatedly fact check claims about Alex Pretti, Stephen Miller, and the justification for lethal force -- Kash Patel contradicts himself across multiple interviews on gun rights and protests, creating legal and political confusion as the administration tries to justify the killing of Alex Pretti -- Megyn Kelly argues that Alex Pretti should have avoided federal agents entirely, effectively endorsing the idea that citizens must stay home to avoid being killed by the state -- On the Bonus Show: NRA calls for an investigation into the killing of Alex Pretti, House Democrats push impeachment of Kristi Noem, calls grow for a US World Cup boycott, and much more...

Is boredom the secret to creativity? Can slowing down actually make you more productive? And how do you find balance in a world that demands constant hustle? Aaron and Seth dive into the art of intention, the meditative beauty of photography, and why embracing stillness might be your ultimate creative edge.Expect to Learn:Why crafting a strong narrative is essential for elevating your work and standing out as a creatorHow slowing down and embracing intentionality can help creators struggling to manage multiple projectsHow to reconnect with your craft and find joy in the processHow focusing on one task at a time with clear purpose improves your creative outputWhy reducing reliance on social media and other hyper-stimulating activities will reset your brain and make creative work more fulfillingSponsors:Thanks to Tamron for sponsoring this episode! Start the New Year with up to $300 off select lenses during their Winter Savings event, now through February 8, 2026. Save on lenses for Sony E-mount, Nikon Z-mount, and FUJIFILM X-mount mirrorless cameras.  Explore here at www.tamron-americas.comOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Don't just listen, call in with your perspective at 303-477-5600 or text to 307-200-8222. We're live Monday - Friday from 3 pm - 6 pm MT. Hour 1 of Rush To Reason opens with John Rush setting the tone for Health and Wellness Wednesday, pushing back on quick fixes and challenging listeners to take ownership of their health—physically, mentally, and financially. Financial planner Al Smith (https://goldeneaglefinancialltd.com/) joins the show to break down retirement planning, compound interest, and why waiting even a few years can dramatically change your future. Is Social Security enough? And what happens if your “plan” is no plan at all? The conversation then shifts to everyday wellness as food and lifestyle influencer Shanisty Ireland (https://shesbecomingdomestic.com/ ) explores 2026 food trends, protein-first mornings, cutting processed foods, and how healthy habits—or unhealthy ones—start at home. Later, Dr. Julie Gatza (https://naturessources.com/) dives deeper into digestion, enzymes, hydration, and why feeling hungry, bloated, or exhausted may have less to do with calories and more to do with how your body processes food. Are you feeding your body—or just filling it? This hour challenges listeners to stop collecting information and start applying it. Guest Timestamps * Al Smith – 1:58 * Shanisty Ireland – 13:12 * Dr. Julie Gatza – 28:09 HOUR 2 Hour 2 dives straight into foundational questions about freedom, power, and accountability. John Rush is joined by Richard Battle (https://richardbattle.com/), who challenges the growing popularity of socialism by arguing that it runs directly against human nature. From classrooms to history to faith, they ask a blunt question: if socialism has never worked—and always requires force—why do people keep believing this time will be different? The hour then shifts to real-world consequences as John breaks down a major Colorado Supreme Court TABOR ruling, exposing how the City of Lakewood must refund over $42 million in unlawfully collected taxes. What does this mean for other cities quietly bypassing voter approval? Later, Sunny Kutcher (https://www.yaas.org/) joins the conversation, expanding the scope to immigration, sanctuary policies, nonprofit fraud, and national leadership. Are deportation numbers being misrepresented? Why is oversight being weakened after billion-dollar fraud revelations? And who benefits when accountability disappears? Guest Timestamps * Richard Battle - 1:14 * Sunny Kutcher (Young Americans Against Socialism) - 28:16 HOUR 3 Hour 3 of Rush To Reason opens with Jerzee Joe (https://www.jerzeejoe.com/), who lays out a striking contrast between past and present political rhetoric—highlighting how figures like Bill Clinton, Barack Obama, Hillary Clinton, and Chuck Schumer once spoke forcefully about border security. What changed, and why are those same arguments now labeled extreme? The discussion moves from immigration hypocrisy to cultural flashpoints, including protests that cross legal lines and schools blurring constitutional boundaries—raising serious First Amendment questions. The conversation then shifts to the economy and global power dynamics. Scott Garliss of Ben Pine Capital (https://x.com/CScottGarliss) breaks down why Wall Street wasn't nearly as alarmed by the Greenland and NATO headlines as the media suggested, and how Trump's pressure tactics may be less chaos and more strategy. From Japan's bond market shock to cooling inflation and potential rate cuts, Garliss explains what's really driving recent market swings. Are investors reacting to noise—or repositioning for what comes next? This hour connects politics, markets, and culture into one urgent question: are we witnessing instability, or a fundamental realignment? Guest Timestamps * Jerzee Joe – 1:08 * Scott Garliss - 28:03

Friday Hour 1: Iowa WBB improves to 8-0 & professional sports bettor Rob Donaldson

This week, Paul Andrews explores one of the most common struggles guitarists face: how to practice jamming in a way that leads to real improvement, rather than just filling time. If you've ever found yourself noodling over a backing track and wondering why you don't seem to get any better, this episode is for you! Paul breaks down a practical “jam loop” that transforms aimless jamming into focused, efficient practice, and offers actionable tips for beginners and seasoned players alike.Key Topics & Takeaways1. Community News & UpdatesUpcoming Beginner Guitar Academy member live Q&A: New date is Monday, January 26th at 9 pm GMT / 4 pm EST / 1 pm PST. Members can pre-submit questions, and the recording will be available afterwards in the Academy.January Practice Tracker and Charity Fundraiser: Download the tracker at bgapodcast.com/january. Donations support Jesse's Fund, a charity helping seriously ill and disabled children in the UK through music. Consider donating via bgapodcast.com/charity.2. Why Jamming Isn't Always ProgressMany guitarists spend practice time jamming over backing tracks, but don't see results.The problem: not all practice leads to improvement. Deliberate, focused practice is essential.3. The 4-Step Jam Practice Loop: Transform unstructured jamming into real progress:Jam Freely: Start by playing over a backing track to warm up and get in the groove.Notice One Thing: Pause after a minute or two, pinpoint one specific area that felt off (timing, phrasing, technique, etc.).Isolate: Zoom in on that one issue. Slow it down, simplify, and practice it separately.Rejam With Intention: Go back to the track, this time focusing on improving that one thing, aim for progress, not perfection.4. Making the Most of Backing TracksChoose simple, slow or mid-tempo tracks with clear chord changes.Use tracks that inspire you musically.Beginner Guitar Academy offers curated backing tracks for members.5. Best Practices for JammingDon't play nonstop; leave space to create musical phrases.Stop while it feels good: 5 minutes of focused jamming beats 20 minutes of unfocused noodling.Balance focused practice with fun, unstructured playing to stay motivated and see real benefits.6. Advice for BeginnersYou don't need long jam sessions; even a few minutes of focused practice makes a difference.Mix deliberate practice with time to play and enjoy music.Links & ResourcesDownload January Practice Tracker: bgapodcast.com/januaryDonate to Jesse's Fund: bgapodcast.com/charityAccess Backing Tracks: Beginner Guitar Academy dashboard (Members only)Final ThoughtsJamming should be a fun, rewarding part of your practice routine. By using the four-step jam loop, you'll start to notice real improvement and avoid the trap of aimless noodling. Remember: improvement comes from intention, not just repetition!

Notre Dame Football reshapes its championship strategy by taking underclassman transfers, and connecting on top targets, to improve its 2026 national title aspirations. Can Marcus Freeman's new mix of veteran and high-upside talent—like Mylan Graham, Quincy Porter, and defensive line standouts Francis Brewu and Tionne Gray—finally allow Notre Dame to win another title? Key portal additions, innovative recruiting, and institutional cooperation signal a major shift in South Bend.Tyler Wojcick and Transfer Portal insider Brian Smith break down Notre Dame's transfer moves, dissect the deeper and more balanced defensive line, and spotlight the loaded secondary featuring newcomers Jayden Sanders and D.J. McKinney. How will CJ Carr handle the spotlight under center, and does newcomer Teddy Jarrard have the makings of an NFL prospect? The analysts debate whether Notre Dame's best-ever roster since the Lou Holtz era is poised for College Football Playoff glory in 2026.Everydayer Club  If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://theportal.supercast.com/X @fbscout_floridaTikTok @lockedontheportalHelp us by supporting our sponsors!FanDuelToday's episode is brought to you by FanDuel. Before tip-off, check the FanDuel app and see what's dropping during NBA Happy Hour — every Friday from 6 to 7:30 PM Eastern. WayfairGet last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less.Head to https://Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Low energy and stalled progress often come from fitness plans that ignore real life demands. Aligning movement, food choices, and recovery with everyday conditions restores follow through. Progress becomes steadier when demands match what the body can support. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

In this mini episode, Dr. Derrick Hines breaks down a single, simple habit that research shows can improve sleep, reduce stress and pain, and support overall well-being.This episode explores a 10-week study that found writing down what you are grateful for just once per week led to meaningful improvements in sleep quality, resilience to stress, symptoms of pain and depression, and even cardiovascular risk. Dr. Hines explains why approaching habits as short experiments, rather than daily obligations, often leads to better consistency and stronger results. He also shares why weekly gratitude journaling may be more effective than doing it every day, helping it stay intentional rather than repetitive.Topics Covered:-- The research behind weekly gratitude journaling and health outcomes-- How gratitude supports better sleep, lower stress, and reduced pain-- Why once-a-week habits can be more sustainable than daily routines-- The connection between gratitude, resilience, and emotional well-being-- How to treat habits as experiments instead of lifelong commitments-- Simple ways to build a weekly gratitude practice into your routine

Host Sarah Nicastro welcomes Jeffrey Yip, Associate Professor of Management and Organizational Studies at Simon Fraser University, who teaches leadership in the Executive MBA and Management of Technology programs, conducts research that addresses managerial challenges in work relationships and leading change, and has contributed to resources like HBR and Psychology Today. Jeff shares the need for leaders to listen to organizational pain through a process called “painstorming” and explains how doing so can significantly improve change management.

How cultural awareness improves estate planning outcomes, with insights on the racial wealth gap and strategies for more effective, inclusive client guidance. The American College of Trust and Estate Counsel, ACTEC, is a professional society of peer-elected trust and estate lawyers in the United States and around the globe. This series offers professionals best practice advice, insights, and commentary on subjects that affect the profession and clients. Learn more in this podcast.

Today we bid farewell to a legend in the kettlebell world, without whom the entire movement almost certainly would've petered out and faded into fitness obscurity more than two decades ago.  I give my thoughts about it on this episode.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

In this groundbreaking episode, I sit down with John Grey, a law enforcement K9 handler who's doing the "impossible" - running a program with PUPPIES that are BOTH therapy dogs AND detection dogs (firearms/explosives).The traditional K9 world said this would never work:❌ "Puppies have too high a washout rate"❌ "Therapy dogs are low-drive couch potatoes"❌ "Labs can't detect anything"❌ "You can't do both - pick one"John's program is proving all of that WRONG.What We Cover:Why their puppy washout rate is LOWER than agencies buying adult dogsHow therapy work actually IMPROVES detection capabilityTraining while working (no pulling officers off the road)The massive PR and funding benefits agencies don't expectUsing rituals and signals to switch between therapy and detection modesWhy "crackhead" high-drive dogs are actually HARDER to work withHow obedience training makes detection dogs betterWorking in elementary through high schoolsAdding tracking to the mix (and the lessons learned)Why this ISN'T entrapment (they're NOT drug dogs)Real Results:✅ Lower washout rates than traditional programs✅ Enormous public support and funding✅ Dogs work effectively in both roles✅ Handlers train while maintaining regular SRO duties✅ Kids and community fully invested in the dogsJohn's agency is in Colorado, and they're working with organizations like Colorado Police K9 Association who now offer therapy dog certification. His company is Fundamentals First K9 Training and he's helping other agencies implement similar programs.This episode challenges EVERYTHING traditional K9 programs believe about drive, selection, training timelines, and what's "possible" with working dogs.Whether you're in law enforcement, education, or just love working dogs, this conversation will change how you think about K9 programs.

Do you automatically assume the best about people, or do you find yourself jumping to negative conclusions more often than you'd like? In this episode, I explore what happens when you deliberately practice giving the benefit of the doubt and make it a habit.    You'll learn the ten specific things that shifted for me when I started practicing this habit, from taking things less personally to having better access to my intuition. You'll discover how giving others the benefit of the doubt actually helps you give it to yourself, quieting your inner critic and opening the door to self-compassion. And you'll hear why this practice can be a pivotal change in your energy, your mindset, and your experience of everyday life.     Get full show notes, transcript, and more information here: https://habitsonpurpose.com/206    Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Most women think fertility is all about age, labs, and protocols—but your hormones tell another story. In this episode, world renowned Fertility Mindset Strategist Rosanne Austin reveals the hidden hormonal power of belonging, and how the right community can dramatically change your fertility outcomes. If you're a woman with a track record of professional success, […] The post EP359: Belonging = Babies – How the Right Community IMPROVES Fertility Outcomes appeared first on Rosanne Austin.