Podcasts about improves

Recent studies recommend eating about 0.3 to 0.4 g protein per kg of body weight (20 to 40 g for most adults) within two hours after training for optimal recovery Aim for around 2 to 3 g leucine in that dose to robustly trigger muscle protein synthesis A new Texas A&M clinical trial in tactical athletes reports better recovery markers after intense training when animal-protein meals were used versus plant-based meals with equal total protein Pairing protein with carbohydrates helps speed glycogen refueling across the next four to six hours Older adults generally benefit from the higher end of the per-meal range (approximately 0.4 g/kg)

Mortgage delinquencies are inching up, but affordability is finally improving — and refinance demand is surging as mortgage rates dip back toward 6%. In this episode, Kathy Fettke breaks down the latest ICE Mortgage Monitor Report for October 2025, revealing where the housing market is showing strength and where the risks remain. You'll hear how lower rates are boosting refinance activity by 80%, why the Midwest is leading in affordability, and which markets are still struggling with tight inventory and stretched buyers. Kathy also dives into a surprising new data point: millions of homeowners face serious flood risk — and most don't have insurance. If you want to understand what's really happening with home prices, mortgage performance, and the broader U.S. housing market, this episode delivers the insights every investor needs to know.

“We develop, evaluate and test interventions to help empower people to live healthier,” explained Roberto Benzo, PhD, an Ohio State health promotion and behavioral scientist and director of the James Lifestyle Lab. “We focus on empowering people to eat and exercise better and better manage their stress … helping people find the right solutions at the right time.” In this episode, Benzo explained how exercise, diet and managing stress are important for everyone, and for cancer patients during and after their treatment. “Even after a cancer diagnosis it's not too late [to change behaviors],” Benzo said. “Being active and eating well can help you better tolerate your treatment and better manage your symptoms.” One of the tools Benzo and his team use re mobile health technologies such as iPhones, Fitbits and Apple Watches, as well as more accurate “research-grade” mobile technology applications. “The data helps us better understand where people are at,” he said. “And helps us establish new goals and behaviors.” Benzo said it can be hard to change long-held lifestyle routines and he offered some tips … “Consistency is one of the top secrets. You don't have to do a super-hard work out every day, consistency means doing something every day.” “Acceptance and awareness of where you are is important, being at peace with where you are and not trying to push too hard to get to where you want to be.” Goal setting … “but setting compassionate goals within your means.” Social support … “having someone to help you, for emotional support, for informational support and someone to help you do things, such as exercising, and it may not be the same person for all three.” Benzo's overall goal is “to help people find acceptance, compassion [for themselves], patience and resilience and use this to help them and motivate them and feel less along, and find joy and contentment for what they do already have.” Follow The James Cancer-Free World Podcast: · YouTube: go.osu.edu/C27H · Spotify: go.osu.edu/C8pY · Apple Podcasts: go.osu.edu/C2n6 Subscribe to The James on YouTube: www.youtube.com/@UCXGasnfbCpWYVW2RLTDPn4Q Learn more about cancer care and research at The Ohio State University: Home: cancer.osu.edu Blog: cancer.osu.edu/blog News: cancer.osu.edu/news

I'm joined on this episode once again by none other than Clif "No Need For a Nickname" Harski.  We covered a boatload of ground on this one - so much so you might even want to whip out your favorite notebook and pencil to take some notes as you listen.  Here's a sneak peek at what all we covered:  0:06:16 - Kettlebell Training Techniques Cliff's double snatch with 44 kilo kettlebells Discussion of kettlebell training complexity 0:08:42 - BA Method of Training Explanation of Be Able, Be Athletic, Be Adaptable approach Importance of variety in strength training 0:13:37 - Real-World Strength vs. Gym Strength Discussion of athletic movement and adaptability Indiana Jones analogy for strength training limitations 0:17:15 - Injury and Training Cliff's knee injury and kettlebell training approach Maintaining athleticism through specific training 0:44:55 - Training Philosophy Discussion of minimalist vs. varied training approaches Importance of trying new training methods 0:55:38 - Kettlebell Community and Certifications Discussion of RKC, Strong First, and kettlebell training evolution 1:01:21 - Single Leg and Bulgarian Training Cliff's experience with Bulgarian cleans Benefits of single-leg and power training   Follow Clif online at:  Instagram: @Clifharski @Painfreetraining On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

In this episode of the Periop Talk Podcast, host Hannah Campbell and guest Dr. Lisa Spruce explore Enhanced Recovery After Surgery (ERAS) — a patient-centered, evidence-based approach proven to shorten recovery times and reduce complications. They discuss the purpose, importance, and implementation of ERAS protocols, and how facilities can earn recognition through AORN's Center of Excellence in Surgical Safety: Enhanced Recovery After Surgery. Dr. Spruce shares her inspiration for developing the ERAS Guideline and offers practical insights on overcoming common challenges in implementation. Whether you're new to ERAS or preparing your facility for recognition, this episode provides essential guidance for improving patient outcomes and surgical safety.Have questions or looking for more information? We'd love to chat with you! Follow the link to reach out:  https://aornit.atlassian.net/servicedesk/customer/portal/54/group/199/create/674Support the showWelcome to the Periop Talk—your go-to podcast series where we examine the world of perioperative nursing.Episode after episode, we're bringing you professional tips, clinical wisdom, and personal stories that highlight the real world of perioperative nursing. Curious about the latest surgical techniques? We got you. Wondering how to navigate the challenges of the periop journey? We're here for that too.Our podcast series isn't just about sharing information; it's about building a community. Meet the people behind the masks, hear their journeys, and join the rotation of periop professionals making a difference. From students and new nurses to seasoned pros, we've got content for every stage of your perioperative practice.Periop Talk is your peek behind the red line to the world of perioperative nursing. It's not just about the OR – it's about the heart and soul of healthcare. Let's scrub in and start making surgery safer, one podcast at a time.Watch more episodes at: (1) Periop Talk vlog - YouTube

In this episode I dive into how to use LIGHT training to build some serious MIGHT.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

Hear from Coach Venables and get perspective from Toby, Teddy, Gabe, and Plank as OU rolls Kent StSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Skipping leg day isn't just a gym joke, it's a real issue that can affect balance, mobility, and long-term health.Welcome to Happy Healthy Strong, the podcast that cuts through the noise to give real, honest conversations about what it takes to feel good and live strong.Episode HighlightsAdam Lane sits down with Coach Kyle to discuss why lower-body strength is important, not just for the gym, but for everyday life. From squats and balance to gender differences in training, this episode sheds light on how building a strong foundation can improve longevity, prevent injury, and make daily movements easier.Key TakeawaysMany men avoid leg workouts, leading to imbalances and limited functionality.Strong legs support mobility, balance, and independence as we age.Start with simple exercises like air squats to master form and control.Progress to goblet squats to safely build strength and stability.Video feedback and coaching can help correct form issues.Women often benefit from focusing more on upper body training, while men should prioritize lower body work.Compound movements like squats and deadlifts build functional, full-body strength.Addressing weaknesses prevents injuries and creates more balanced strength.Episode Chapters00:00 Intro00:56 Discussion on Weightlifting and Leg Exercises02:50 Importance of Lower Body Strength for Longevity03:09 Techniques for Improving Squat Form06:37 Gender Differences in Strength Training12:11 Benefits of Compound Movements12:26 Importance of Working WeaknessesIf this conversation got you thinking about your own training habits, share the episode with a friend who skips leg day or one who never misses it. Make sure to follow Happy Healthy Strong so you don't miss upcoming episodes.Supporting InformationFacebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthThanks for tuning in to Happy Healthy Strong. Keep working on those weaknesses, and remember—strength is built from the ground up. See you in the next episode.

It also makes Polymath Paul Sansonetti feel like Superman.Support the show

One of the major reasons of the Canes success this season has been their improvement on the defense. Larry Blustein joins and talks all things high school football. Hollywood's Headlines includes high prices for FSU/UM, March Madness expansion, and the anniversary of OJ Simpson getting a Not Guilty ruling.

Seeing your allergist on a screen instead of in the office might feel strange at first, but for many people with allergies, telehealth isn't just convenient.  it's effective. In this episode, we sit down with telemedicine pioneer Dr. Jay Portnoy to explore how virtual allergy care works, what it can and can't do, and how it's helping patients get the care they need without the wait or the long drive. Dr. Portnoy shares over two decades of experience leading allergy telemedicine programs in rural areas and explains how remote care has grown from a fringe idea into a standard part of allergy care. He and Dr. G also discuss the benefits for both patients and clinicians. So how do you know when telehealth is enough and when it's not? What we cover in our episode about virtual allergy care and telemedicine: How does telemedicine work for allergy patients? Learn how video visits and asynchronous tools are making care faster and easier, especially in rural or underserved areas. Telemendine limitations. We break down when in-person care is still needed, like for food challenges, skin tests, or urgent symptoms. Privacy and safety in virtual care. From HIPAA-compliant platforms to quiet spaces at home or in schools, we talk about how to keep your virtual visit just as private as a clinic one. How testing works with telemedicine. Telehealth doesn't mean skipping tests. Many can be ordered remotely and done at a local lab or clinic near you. The future of allergy care. Hear how virtual care is shifting toward patient choice, whether you want to video call, send a message, or still come in. ___ Made in partnership with The Allergy & Asthma Network. Thanks to Genentech for sponsoring today's episode.  This podcast is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for any medical concerns.

Strong communication before, during and after a season helps identify problems early, manage expectations and build the kind of loyalty that keeps Workampers coming back.

Joining Amy Maciver to discuss the future of the Port of Cape Town and the case for private sector management is Cape Town Mayor Geordin Hill-Lewis. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Send us a textDo you know where the substitute teachers for your child's preschool come from? If you are like me, you might imagine that potential substitutes and administrators sit down and get to know each other, possibly over tea and finger sandwiches. My guest this episode, Paul Buckley, will tell you that nothing could be further from the truth. Paul explains that current staffing practices afford preschools and substitutes very little, if any, say in the match process and offer few opportunities to build relationships and provide consistency. In the end, Paul believes that it is the children's development that suffers, so he used his experience as a preschool instructor and as a leader in a large tech firm to develop a different staffing process, which he named Ratio Staffing. Paul and I discuss the problem, how Ratio Staffing corrects it, and his tips for discerning whether a preschool is supporting its teachers and substitutes. More information about Paul – including a link to Ratio Staffing, where, for a limited time, the code “aboutkids” gets preschools an extended 60 day free trial – is talkingaboutkids.com.

The latest episode of Hawaii Football Final, presented by Hawaii Sports 2Night, broke down the University of Hawaii football team's biggest win of the season — a 44-35 road victory at Air Force.Hosted by KHON2 Sports Director Rob DeMello and analyst Rich Miano, a former UH player and coach and 11-year NFL veteran, the weekly show recapped how the Rainbow Warriors reached the midpoint of the season at 4-2 overall and 1-1 in the Mountain West.Redshirt freshman quarterback Micah Alejado rebounded from a four-turnover outing against Fresno State to deliver a career-best performance in Colorado Springs. Alejado completed 35 of 47 passes for 457 yards and three touchdowns, finishing with 463 yards of total offense — the highest single-game mark in the nation this year.Hawaii's offense scored on eight of 10 drives, including a 24-play, 12-minute march that highlighted a ball-control effort. While the Falcons struck for explosive gains, UH's defense came up with timely stops, capped by Matagi Thompson's first collegiate interception.The win snapped a 14-game skid in nationally televised road contests and allowed the Rainbow Warriors to retain the Kuter Trophy.Hawaii Football Final premieres every Sunday at 7 p.m. on the KHON+ app, available on Apple TV, Roku and Firestick. A rebroadcast airs Tuesday at 9:30 p.m. on KHON2.

On this episode, the guys break down the Titans' pitiful performance against the Texans and the biggest games in the SEC.

Plus the return of Micah Parsons in a Packers jersey, the Rangers fall 9-8 in 10 innings at Cleveland to wrap their season, Dallas law enforcement meets with AT&T to discuss ongoing efforts to combat the skyrocketing problem of copper theft throughout Texas, and more!

The government says the Aussie economy is among the strongest in the world, even as debt inches closer to 1-trillion-dollars. Calls for inquiry into triple zero system. And This years Superbowl halftime show has been locked in.See omnystudio.com/listener for privacy information.

The government says the Aussie economy is among the strongest in the world, even as debt inches closer to 1-trillion-dollars. Calls for inquiry into triple zero system. And This years Superbowl halftime show has been locked in.See omnystudio.com/listener for privacy information.

We're back this week after some technical difficulties, enjoy whatever this episode is.Want to support the show? You can find our Patreon here: https://www.patreon.com/crew3mtg You can now also support us by buying cards through our TCG Affiliate link! http://crew3mtg.com/Buy a playmat or used our Inked Gaming affiliate link here: https://bit.ly/3aX4hzOWant to keep up with the show? Join our Discord http://discord.gg/h62MXE5raf or follow us on twitter @Crew3podcastWant more Crew3 content? Check out our YouTube channel or watch our weekly streams on Twitch. If you like the show, please share us with your friends and leave a review!

https://teachhoops.com/ Is shouting “Run the layup drill!” met with blank stares from your players? Most coaches assume calling out a drill's name is enough—but kids often forget what it means under pressure. In this episode, Coach Steve Collins and Coach Bill Flitter, boasting nearly 50 years of combined coaching expertise, show you how clever naming and mnemonics can transform learning and recall for youth athletes. How clearly do your players really understand your commands? Listen for: Creating trigger words your team instantly responds to. Building a common vocabulary—all on the same page, fast. Making drills memorable and practice run smoother. More game-changing tips await inside! Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.

 Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart STELLANTIS BATTERY TECH INCREASES EV RANGE https://evne.ws/4nrwVMg LEAKED DETAILS OF NEW MODEL Y https://evne.ws/3KgkZyr PANASONIC PUSHES ANODE-FREE EV BATTERIES https://evne.ws/3VuB1XW FORD PUMA GEN-E LEADS CARWOW RANKINGS https://evne.ws/4njRlae VOLKSWAGEN WILL SELL CITY CAR AS VOLKSWAGEN https://evne.ws/3KdGG28 BLUEOVAL CITY CONSTRUCTION COMPLETED; EV START DELAYED https://evne.ws/42GwSE0 SCOUT MOTORS ADDS $300M SUPPLIER PARK https://evne.ws/46ClSJ7 DAF BEGINS XD AND XF ELECTRIC PRODUCTION https://evne.ws/4pC1pwO ELECTRIC FOR ALL REACHES HUNDREDS OF MILLIONS https://evne.ws/4mvmndQ RISING COSTS THREATEN UK EV CHARGING AFFORDABILITY https://evne.ws/3Kmn6Rf BMW X5 TO OFFER FIVE DRIVETRAINS https://evne.ws/4nIsBIs

Here's a harsh truth that most financial advisors don't realize until it's far too late: It's an investment in your business to repel the wrong prospects away. It makes you more productive. Improves your emotional resilience. And, most importantly, it frees up room for better clients who will listen and act on your advice without causing headaches. But most advisors never think about “repellant marketing” until they've built a big business that tears them away from their family, spikes their cortisol levels to dangerous heights, and steals all of their precious time away from them.  Today's show will help you realize this trap before it's too late.  You'll discover why the “meat cleaver” strategy is necessary if you want wealth and freedom. And I'll share some of the most effective “meat cleavers” financial advisors can use to free up their time and grow their wealth.  Listen now. Show highlights include: The “meat cleaver” strategy that boosts your productivity, grows your bottom line, and eliminates endless business frustration… all at the same time (2:23)  How eliminating large swaths of potential customers is the fastest way to grow your business (5:47)  Most financial advisors don't have the cajones (or frankly, the cash flow) to try this specific "meat cleaver accelerator”… But nothing is better at upgrading your list of clients' net worth (10:45)  Why you must take back your power in your business today or you'll forever live under someone else's boot (15:45)  Since you listen to this podcast, I want to give you a gift:  If you subscribe to the Inner Circle Newsletter, I'll send you a collection of seven “objection busting” and copyright free emails, personally written by me, that you can use right away to begin getting more clients. Sign up here: https://TheAdvisorCoach.com/Coaching. Then, let me know you subscribed, and I will reply back with a link where you can download them for free. 

Eric Frandsen and Jason Walker react to the news that Utah State has hired Cameron Walker as its new AD. Bryson Barnes continues to improve as a player and playmaker for Utah State.

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 709 with Doc, Charles and AD discussing the latest in HBCU sports news; recapping HBCU Mid-Major Division football action and taking a look at this weekend's HBCU Football match-ups.00:00 - Intro; First segment -- HBCU news and sports; 15:19 - 1st commercial break18:21 - Second segment -- Discussing the Inaugural Unity Classic -- 30:17 - 2nd commercial break33:21 - Third segment -- How did Dr. Cavil's HBCU Mid-Major Top 7 teams fare over the weekend? And, unveiling Dr. Cavil's Top 7 HBCU Mid-Major Division rankings after Week 244:43 - 3rd commercial break47:31 - Final segment; previewing this weekend's HBCU Mid-Major match-upsEdward Waters Stuns No. 13 Virginia Union in Inaugural Unity Classic, Improves to 3-0 for First Time Since 1964 SIAC Commissioner Named NCAA NC Men's Volleyball Committee Chair @InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

This week on the Primo show, Jesse and Katie discuss the firings of former Washington Post columnist Karen Attiah and other Charlie Kirk critics. Fired By The PostTexas teachers' union criticizes TEA investigating teachers over Charlie Kirk social media posts | FOX 4 Dallas-Fort WorthCharlie Kirk once said prominent Black women didn't have 'brain proces… To hear more, visit www.blockedandreported.org

**In this video, Sean Durham from Infinipharm discusses the capabilities of their innovative telepharmacy software, designed to help pharmacies streamline their operations. He explains how the software aids in workload balancing and diversion control, making it especially beneficial for independent retail pharmacies with a minimum of 35 scripts per day or 175 per week, including remote locations** **Show Notes:** 1. **Overview of Infinipharm** [1:40] 2. **Volume Thresholds and Workload Balancing** [4:07] 3. **Challenges and Myths in Implementing Telepharmacy** [9:18] 4. **Implementation Process and Training** [13:06] 5. **Integration with Pharmacy Management Systems** [16:02] 6. **Future Developments and Exciting Features** [18:21] 7. **Conclusion and Contact Information** [21:06] **Links mentioned in this episode:** [Contact Info:] (https://www.infinipharm.com/ Sean.durham@infinipharm.com) Websites Mentioned: Subscribe to our Free Weekly Awesomeness Newsletter: https://diversifyrx.com/weekly-awesomeness-newsletter/ Ask Dr. Lisa Faast your questions by clicking the link below: https://www.drlisafaast.com/----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**

What a win for the Buffalo Bills over the New York Jets. Joey Bosa and James Cook were phenomenal as the Bills improved to 2-0. Who else stepped up? Who left room for improvement?Also, a brief look ahead to a Week 3 matchup with the Miami Dolphins.Welcome to Buffalo Pregame! Your source for LIVE Buffalo sports discussion. Each week, we will dive into the latest comings and goings from both One Bills Dr. and KeyBank Center as Bills Digest editor Alex Brasky follows the Bills and Sabres with news, analysis, opinions and more.Podcast presented by ASM Publications and Bills Digest. Please like and share this video!Please subscribe to the podcast on YouTube: https://tinyurl.com/4z9mnt4pAlso please subscribe to the free Buffalo Pregame Substack: https://alexbrasky.substack.com/Follow me @AlexBrasky.

The Broncos lost a gut-wrenching game yesterday in Indianapolis, falling 29-28 to the Colts. Will Lutz missed a key 42-yard field goal late in the 4th quarter and a Broncos penalty on a Colts 60-yarder gave Indy another chance and moments later a 45-yard FG ended the game. Eric and Bruce react to the loss, discussing the much-improved offense in Week 2 and Daniel Jones, Jonathan Taylor and Tyler Warren slicing up the Broncos defense. How much of a concern are the special teams? Troy Franklin looked excellent, so what is his ceiling this season? Denver's Week 3 opponent -- the Chargers play the Raiders in Las Vegas tonight. Tune in to Hot Takes for a full reaction Monday! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A new study has found "strong causal evidence" that banning phones improves results in the classroom. Stratford High School Principal Cam Stone spoke to Corin Dann.

Colette Slone, RMT and Clinic Owner shares how freedom fuels her clinic ownership, why communication is core to care, and how small details—from intake questions to hot towels—turn good treatments into memorable experiences that keep clients returning. We cover specific prompts she uses before, during, and after sessions to earn clearer feedback and stronger results. Resources:FREE Communication Resource Guide for RMTs In this Guide Colette provides you with some examples of questions that she utilizes during her time with patients during the Intake Process, During the Treatment, and After the Treatment.Book: Stop Selling, Start Asking — Roman Kmenta Book: Massage MBA — Rachel Beider Book: Raving Fans: A Revolutionary Approach to Customer Service. Ken Blanchard and Sheldon BowlesCourse/Teacher referenced: Walt Fritz, PT on IG @waltfritzptContact Colette Slone, RMTInstagram & Facebook: @mimicomassagetherapy Email: coletteslonermt@gmail.com Contact The Radical Massage Therapist PodcastEmail: krista@theradicalrmt.comWeb: www.theradicalrmt.comIG: @theradicalmassagetherapist

AI may be everywhere in today's headlines, but what really matters to finance leaders is trust, transparency, and results.   In this episode, we break down OneStream's SensibleAI portfolio: Studio, Forecast, Agents, and Account Reconciliations—and explore how they're reshaping Corporate Performance Management.   You'll learn how SensibleAI: ·       Improves forecast accuracy by up to 25% while cutting cycle times by 85% ·       Empowers finance teams with conversational AI agents and anomaly detection ·       Strengthens compliance with explainable, auditable AI models ·       Elevates Finance from reporting the past to driving future strategy   With real-world examples and market context, this episode shows why SensibleAI is more than hype; it's practical AI the Office of Finance can actually trust.

ATM crimes aren't slowing down in intensity. If anything, they are increasing, and banks need to be able to contact law enforcement quickly and have them arrive on the scene fast enough to stop the crime.However, traditional security systems can cause big problems for ATM and branch security, especially due to false positives.In some jurisdictions, police departments are requiring video verification to prevent false positives, such as a faulty sensor triggering, an animal or some other issue.In this episode of the Bank Customer Experience Podcast, Joey Parrillo, director of security solutions at Cook Solutions Group, and Michael Strange, director of technology services at Cook Solutions Group, discuss key benefits of video verification.Strange pointed out in the podcast, which was moderated by Bradley Cooper, that false positives don't just waste time, they can also waste money.He said many police departments will hit banks with a $500 fine for the first false positive, with increasing fines for each subsequent infraction such as $750 to $1,000. In addition, these departments will be far less likely to respond to alarms at banks that regularly have false positives.He also said that many times these false positives are simply caused by employees who unknowingly trip the system. In addition, for smaller community banks or credit unions, they may not have a dedicated team to handle security events, which can cause delayed reactions.During the podcast, Strange and Parillo share several ways video verification can solve the problem including:Having a dedicated team to analyze security footage 24/7.Saving money by preventing false positives.Using AI to identify common issues such as animals or faulty sensors.How CSG's PikoVERIFY solution works.You can listen to the podcast in its entirety above.

A new iPhone to add to the mix: the iPhone Air. Is it really the thinnest iPhone? The body is, but not the camera area! The announcement that caught my eye: eSIM is now the standard. It makes it much easier to change providers or grab a data plan when you're overseas. There's no need to try and track down a packet and remember where you put your old SIM card, you can subscribe fully digitally and be connected in seconds. Spotify's music quality is stepping up And they won't be charging you extra for the improvement, which is nice. It's rolling out to 50 markets around the world and New Zealand is on the list. Spotify says subscribers should receive a notification in the app as lossless becomes available, but you will need to manually select it in your settings. This has been a LONG time coming. In 2021, Spotify claimed it was “coming later this year”, and by May of 2024 it was “almost ready.” Specialist AI Agents are coming to Microsoft's Copilot AI offering The Sales, Service and Finance Agents will be part of the general Copilot offering, instead of being their own subscriptions. It'll mean you effectively get free access to them instead of needing an extra subscription, which Microsoft hopes will simplify things for businesses. The finance agent for example can now integrate with your enterprise resource planning (ERP) tool, like SAP, and bring that data directly into Copilot, Excel, and Outlook to help finance teams manage tasks and gain faster insights. So you could draft an email to a client requesting payment and it'll grab the data direct from your system. LISTEN ABOVE See omnystudio.com/listener for privacy information.

This is episode 786 of the Sales Game Changers Podcast. Read the complete transcription on the Sales Game Changers Podcast website here. This is the fourth episode of the "Marketing and Selling Effectiveness Podcast." Every other week, the IEPS posts a new show with Selling Essentials Marketplace partner Julie Murphy from Sage Communications. Watch the video of this podcast on YouTube here. The Sales Game Changers Podcast was recognized by YesWare as the top sales podcast. Read the announcement here. FeedSpot named the Sales Game Changers Podcast at a top 20 Sales Podcast and top 8 Sales Leadership Podcast! Subscribe to the Sales Game Changers Podcast now on Apple Podcasts! Purchase Fred Diamond's best-sellers Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know and Insights for Sales Game Changers now! On today's show, Fred and Julie meet with Rebecca Umberger, Senior Advisor, Public Sector Marketing at Sage Communications. Find Rebecca on LinkedIn.  REBECCA'S TIP: “Always, always, always work with your sales teams. They want to work with you. Don't be afraid of trying new things. Don't get stuck doing the same thing year after year after year. Keep learning, keep changing, reinvent yourself, and keep working with your teams.”

In this episode of Healthcare Americana, host Christopher Habig sits down with Trace Voshell, Chief Revenue Officer at GoGoMeds. They discuss how direct mail-order pharmacy is transforming the patient experience by making medications more affordable, accessible, and reliable. Trace explains how DPC practices can integrate pharmacy services without the burden of managing in-house dispensing, giving physicians more freedom to focus on care while still offering patients lower-cost prescriptions. Together, they highlight how this model improves outcomes, reduces costs, and creates new opportunities for independent practices to thrive. Tune in to learn why mail-order pharmacy is becoming a powerful partner for both doctors and patients in the future of healthcare.More on Freedom Healthworks & FreedomDoc HealthSubscribe at https://healthcareamericana.com/More on Trace Voshell & GoGoMedsFollow Healthcare Americana: Instagram & LinkedIN

This week we talk about the idea of “plussing the show.” The practice of constantly reinvesting in your space so it feels alive, intentional, and cared for. From small design updates to preventative maintenance, we dig into how these choices impact not just the look of a café but also the energy of the team and the experience of every guest who walks in. At its core, the conversation is about showing your guests and team members that you're paying attention. Cleanliness, organization, and little upgrades aren't just details; they're the signals that a business values quality, consistency, and care. And those signals, over time, become the real difference-maker.

If you're interested in boosting your cardiovascular fitness, I've got three steps for you to do.  Your cardiovascular fitness - VO2 max - is the most powerful predictor of longevity. Together with your lower body strength, they will tell the story of your future.    What is VO2 max? Oxygen consumed in milliliters per kilogram per minute. Strongest predictor of longevity, alongside lower body strength. VO2 Max and muscle mass peaks typically at age 25, with studies suggesting an average annual reduction of about 1% after.   Increasing your VO2 max can significantly increase your longevity. It can reduce all-cause mortality by 10-25%. Just going from low to above-average fitness levels can reduce mortality risk by 60-70% over a decade.    The 3 Steps to Improve Cardio Fitness 1. Long slow aerobic exercise  Walking, hiking, biking, swimming. Work just below threshold (can talk, slightly breathy). 80% of the time will be spent here. 20% should be spent doing HIIT or strength training. 2. High-Intensity Interval Training (HIIT)  10-15% improvement in 5-10 weeks 15–30 seconds of breathless effort (sprinting effect). Breathless in 30 seconds or less. 3. Strength training Improves muscle, may enhance your body composition or weight    Improving both your fitness (oxygen delivery and use) and reducing weight means your ml/kg/min will go up as you consume more oxygen with less body weight .. and even if you don't lose weight your muscle is metabolically active and consumes oxygen while fat doesn't.    So let's come back to the value of VO2 for reducing all cause mortality.  A modest increase of 3.5 ml/kg/min (1 MET) is all it takes to reduce all-cause mortality by up to 25%.    How do you know your Cardio Fitness is improving?    Short of getting a VO2 max test, you can measure in other ways:  Resting heart rate – first thing in morning  Recovery heart rate at end of interval and one minute later One-mile walk test   Why Muscle Still Matters? More muscle = higher oxygen demand → better VO2 Max. Fat mass doesn't contribute to oxygen use. Muscle quality declines with age → requires smarter training, especially during menopause.   Watch this episode on Flipping50TV YouTube.   References:  Journal of American College of Cardiology. 2018, PMID: 30384883. Circulation. 2007, PMID: 17548726.   Other Episodes You Might Like: Previous Episode - 80 Lb Perimenopausal Weight Loss After Corporate Burnout Next Episode - From Your Mouth to Your Gut: Hearing Health Whisper More Like This - Extended Cardio and Low Protein Equal Short Term Weight Loss   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Are you burning belly fat or burning out? Get the Menopause Fitness Guide to High-Intensity Interval Training to help you lose more fat and stay on track!  

Grandpa Bill talks about Qi Gong-Hello and thank you for tuning into "Workouts for Geriatrics, AKA, Silver Streakers, Good for All Kids from 1-92!" I'm your host, Grandpa Bill, and today on the BH Sales Kennel Kelp Holistic Healing Hour Podcast, we're diving into a practice that's as ancient as it is effective for a long and healthy life: Qi Gong.Now, you might have heard of Tai Chi, but Qi Gong is its close cousin, and in many ways, its parent. The name itself is a clue: "Qi" (pronounced "chee") is the life force or energy that flows through our bodies, and "Gong" means cultivation or work. So, Qi Gong is the art of cultivating and working with our life energy.An Overview of Qi GongSo, what exactly does a Qi Gong session look like? Well, it's not about breaking a sweat or lifting heavy weights. It's about slow, mindful movements, coordinated with deep, diaphragmatic breathing. Think of it as a moving meditation.The core principles are:Gentle Movement: The movements are soft, fluid, and circular. We're not pushing our bodies to their limits; we're coaxing them into a state of balance.Mindfulness: The mind is focused on the body, on the breath, and on the feeling of Qi flowing. This helps to calm the nervous system and reduce stress.Deep Breathing: We breathe from the belly, not the chest. This helps to oxygenate the blood, calm the mind, and energize the body.Example: The Wall ExerciseNow, for a simple and effective Qi Gong exercise you can do right now, I'm going to teach you "The Wall Exercise." All you need is a wall.Find your spot: Stand with your back against a wall, about a foot away.Slide down: Slowly slide your back down the wall until your knees are bent at a 90-degree angle, as if you're sitting in an invisible chair. Make sure your back is flat against the wall.Breathe deeply: As you hold this position, breathe deeply and slowly. Feel the strength in your legs, but also the calm in your mind.Rise up: After a few breaths, slowly and gently push yourself back up the wall to a standing position.Repeat: Do this a few times, increasing the hold time as you feel more comfortable.This exercise is fantastic for building leg strength, improving balance, and calming the mind. It's safe, effective, and can be done by anyone, no matter their age or fitness level.Why Qi Gong is a perfect workout for "Silver Streakers"Joint-friendly: The slow, gentle movements are easy on the joints, making it a great alternative to high-impact exercises.Improves balance: Many Qi Gong exercises focus on balance, which is crucial for preventing falls as we age.Reduces stress: The combination of mindful movement and deep breathing is a powerful stress-reliever.Increases energy: By cultivating Qi, we can increase our vitality and energy levels, helping us to feel younger and more vibrant.So, whether you're 19 or 92, Qi Gong has something to offer. It's a journey into your own inner energy, a way to connect with your body and mind, and a path to a healthier, more balanced life.#QiGong,#GeriatricFitness,#GrandpaBill,#SilverStreakers,#WorkoutsForGeriatrics,#HolisticHealing,#BHSalesKennelKelpHolisticHealingHour,#MindfulMovement,#Longevity,#AncientWisdom,

Rithvik Musuku, a driven young leader and the founder of Advancing Science Worldwide, a nonprofit organization committed to making science education accessible to underserved communities around the globe.    Based in Gilbert, Arizona, Rithvik is a student with a passion for astronomy and a deep belief that science holds the key to solving some of humanity's most pressing challenges—from climate change to antibiotic resistance.    Rithvik pointed out that ASW's uniqueness lies in its grassroots approach, igniting scientific curiosity in youth instead of concentrating efforts solely on advanced academic research.   He continues to champion early STEM education as a foundation for building a more scientifically literate and solution-oriented global community.   Website: Advancing Science Worldwide  LinkedIn: Rithvik Musuku   Previous Episode: iam346-student-improves-access-to-science-education-to-find-worlds-long-term-problems/   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Are you building a culture of performance?Meet Michael Fortinberry!Michael is the Co-Founder and COO at Protiv. Protiv is a transformative business solution, empowering owners to truly partner with their employees, aligning the team to business success. With Protiv, two critical elements of real success - Linking Costs to Production & Investing Into Your Team - come together. Protiv's motto is "Inspire Human Potential".Too many workers are trapped in the hourly pay system, without connected incentives. Protiv seamlessly links production to compensation, incentivizing employees to enhance quality and productivity.Protiv has emerged as a transformative solution, changing the game around the compensation models used by contractors, across a wide range of trades.Trade businesses of all types are hemorrhaging money to low productivity. Some blame the lack of skilled labor, but the problem is much deeper: Construction has a $3 trillion culture problem.In this episode, we explore how to create strong company cultures that drive productivity, performance and employee engagement. We unpack practical strategies on pay-for-performance models, communication, leadership and growth.Listen as Michael shares:- the cultural roots of underperformance in construction- how culture predicts company profitability- building a strong and profitable company culture- how to motivate your team to be high-performing- rethinking your compensation model- why your people come first- the role of authenticity in workplace culture- the ROI of investing in culture...and so much more!Connect with Michael:Website: https://www.protiv.comEmail: michael@protiv.comListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-company-culture-improves-productivity-and/id1614151066?i=1000724369893 Spotify:   https://open.spotify.com/episode/7BWmAMGrDfqEDhtpExdnm2?si=j1nRMb-HTuaCI7Ab_Uj5BQ YouTube: https://youtu.be/ro5B_ATAcfo

This episode features David Byrd, Senior Vice President at Infinx, as he walks through a proven four-step prior authorization process that helps reduce denials, accelerate turnaround times, and improve patient access. Listeners will hear how technology and human expertise combine to deliver scalable results across specialties while supporting better patient and staff experiences.

US Congressman for Missouri 3rd District Bob Onder joins the show talking about the shooter from Minnesota being transgender, Congress back in session next week and more.

A new study out of Kenya shows that one of the most impactful ways to reduce infant and child mortality is to provide cash—no strings attached—to pregnant women. A randomized controlled trial by economists from UC Berkeley and Oxford University found that unconditional cash transfers reduced infant mortality by 48% and under-5 child mortality by 45% in rural Kenya. These results suggest that this intervention is as impactful for improving child health as the provision of vaccines or antimalarial drugs. I'm joined today by Dr. Miriam Laker-Oketta, Senior Research Advisor at GiveDirectly, the nonprofit that carried out the cash transfers on which this research is based. In our conversation, Dr. Laker-Oketta explains why well-timed cash transfers to women late in pregnancy can so dramatically improve health outcomes. She also discusses how this new study adds to the growing body of evidence on the impact of unconditional cash transfers for people living in poverty in the developing world—and why such interventions are logistically simple yet politically difficult to scale. Support our work with a paid subscription to Global Dispatches!  https://www.globaldispatches.org/  

Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon  You can read all the latest news on the blog here: https://EVne.ws/blog  Subscribe for free and listen to the podcast on audio platforms:  ➤ Apple: https://EVne.ws/apple  ➤ YouTube Music: https://EVne.ws/youtubemusic  ➤ Spotify: https://EVne.ws/spotify  ➤ TuneIn: https://EVne.ws/tunein  ➤ iHeart: https://EVne.ws/iheart  VOLKSWAGEN GETS FUNDING FOR AFFORDABLE ID.1 EV https://evne.ws/45BMtH7  UBER FREIGHT NAMES REBECCA TINUCCI AS CEO https://evne.ws/4paoJ4H  2026 TOYOTA BZ RANGE, SPECS, AND PRICING DETAILED https://evne.ws/3JP9n56  2026 CHEVY EQUINOX EV SEES PRICE INCREASE https://evne.ws/3HQtHTa  BYD ATTO 2 CROSSOVER LAUNCHES IN UK https://evne.ws/41Zg6Q6  UK'S LARGEST BATTERY STORAGE SYSTEM ACTIVATED https://evne.ws/4mWiK19   ELECTRIC ERA BATTERY-BUFFERED CHARGERS CUT GRID PEAK LOAD  https://evne.ws/4mZs3NS  SILICON ANODE STARTUP GROUP14 RAISES $463 MILLION https://evne.ws/3HTroP4  SMALLER EVS KEY TO MARKET GROWTH: REPORT https://evne.ws/45JVQ7L  BEIJING NEV OUTPUT SURPASSES 2024 TOTAL BY JULY 2025 https://evne.ws/41SUBR4  GLOBAL EV BATTERY PRODUCTION SET TO OUTPACE DEMAND https://evne.ws/3HtNdox  JAGUAR LAND ROVER GAINS TESLA SUPERCHARGER ACCESS https://evne.ws/3UHwcdo 

If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings. Plus, get your first Podcourse half off.

Get 30% off your next mattress from Brooklyn Bedding at https://rvmattress.com/rvmiles with code RVMILES In today's episode, we cover Oregon State Parks' new  fees due to budget shortfalls, Dragonfly Energy's non-flammable solid-state battery technology, and Starlink's recent outage and new feature to combat spotty service. We also report on the US Geological Survey's new topographic maps, the stability of fuel prices, and Camping World's latest earnings. We look into a federal fraud lawsuit related to the American Heartland theme park in Oklahoma and the arrest of a man accused of stealing Smokey Bear signs. Get RV Miles HOMECOMING tickets and info here: https://rvmiles.com/homecoming/ Get your FREE MONTH of Mile Marker Membership at https://rvmiles.memberful.com/checkout?plan=96363 with code RVMILES.  Subscribe to the RV Miles Podcast Channel: https://www.youtube.com/RVMilesPodcast.  ****************************** Connect with RV Miles:  RV Miles Facebook Group: https://www.facebook.com/groups/rvmiles Shop the RV Miles Amazon Store: https://www.amazon.com/shop/rvmiles RV Miles Mailing List: https://rvmiles.com/mailinglist Mile Marker Membership: https://rvmiles.com/milemarkers 00:00 Introduction 00:06 Oregon State Parks Fee Increases 01:42 Dragonfly Energy Battery Innovation 03:07 Starlink Outage and Updates 04:37 Sponsor Message: RV Mattress by Brooklyn Bedding 05:30 USGS New Topographic Maps 06:52 Fuel Prices and OPEC News 07:52 Camping World's Financial Report 09:02 American Heartland Theme Park Lawsuit 11:24 Florida Man Steals Smokey Bear Signs 11:57 Conclusion and Upcoming Content

Agility requires more than just speed—it demands relevance and empathy, especially when AI is stepping in to play a bigger role in the customer experience. What if the problem isn't that AI moves too slowly—but that it moves without context, without empathy, and without earning trust?Today we're going to talk about how Agentic AI is changing that—offering a way to transform experience management from reactive to proactive, and from transactional to genuinely helpful. To help me discuss this topic, I'd like to welcome Manisha Powar, VP, Head of Product, Customer Experience Suite at Qualtrics. About Manisha Powar Manisha Powar is a product and business leader specialized in building B2B Enterprise SaaS Products. Passionate about incubating new products and expanding mature products into new markets/use cases. 15+ years of experience in building, growing and scaling teams of high performers to drive innovation and deliver high quality results through data-driven decision making and scrappy execution. Strong leadership track record in delivering strategies to enter new markets that have led to a billion-dollar acquisition and building out global teams to win. Manisha Powar on LinkedIn: https://www.linkedin.com/in/pmanisha/ Resources Qualtrics: https://www.qualtrics.com https://www.qualtrics.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.showCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company