Podcasts about improves

There seem to be two sides of the proverbial coin in the fitness world when it comes to stretching:  Side 1: it is mission critical that you do it.  Side 2: you damn well better not even think about it - especially before you lift! The truth - as you might imagine - is somewhere in the middle.  I dish on this in this mighty fine episode. Tune in, chill out, and enjoy.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

Reed's Ranch: Signing Day Improves Football Vibes by Fanrun Radio

There are a great many systems out there promising to deliver movement quality - and probably a lot of them can make good on that promise.  Even still, this is why I choose Original Strength... On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

This week on the Normal Nerds Podcast, Maxwell and Davis deliver a loaded Weekly Anime Recap.They kick things off with My Hero Academia Season 8, Episode 9, talking Deku's questionable haircut, Bakugo refusing to rest, and the Todoroki family's heavy, emotional wrap-up—plus why Endeavor's redemption hits harder than the fandom gives him credit for.Next, the boys rave about Spy x Family Season 3, Episode 9 with Double Starlight Anya, Damien sprinting to her rescue, Becky's chaos, Melinda's unhinged emotional whiplash, and Anya's ego skyrocketing into villain-cape territory.Then they tear into One Punch Man Season 3, Episode 8—a rare episode with decent animation that STILL can't save the season. Flashy Flash's fight pops off, Kid Emperor is actually interesting, but the stiff faces and still frames keep dragging the whole show down.From there, it's pure hype with Tojima Wants to Be a Kamen Rider Episode 9. Tojima lands the punch heard 'round the world, Rider Man goes feral, V3 gives respect where it's due, and the show continues to be one of the season's biggest surprises.They follow it up with the comfy, consistently fun May I Ask You One Last Thing? Episode 10, featuring Scarlet punching monsters into paste, Julius shutting down betrayals instantly, dragon-guy simps going wild, and a war brewing in the background.Then they officially consider dropping SANDA Episode 9, after another episode that leans way too hard into the bizarre. With the series' tone spiraling and its creative lineage showing, they debate if it's even worth continuing.After the main block, they jump into two big highlights of the week:Gachiakuta Episode 21 delivers insane action as Bundus takes on multiple Cleaners at once, Rudo evolves his 3R into a railgun-level weapon, Zodyl reveals his real plan, and Noerde's terrifying return sets up massive consequences.One Piece Episode 1151 goes OFF: Gear 5 Luffy returns, Bonney awakens a Nika-style form of her own, and the Iron Giant finally steps in—setting the stage for one of Egghead's most explosive episodes yet.If you're into big analysis, big fights, and big laughs, this is one of the most packed recaps the guys have ever done.Support the show

Get your own free copy of my 9 Minute Kettlebell and Bodyweight Challenge here => http://www.9MinuteChallenge.com  I'm joined on this episode once again by none other than kettlebell superstar Zack Henderson to talk about his annual Lift-A-Palooza event held each year during the last week of January.  Here's a list of all the fun stuff we talked about (according to the super genius AI cyborg type thing that I politely but firmly demanded to put together a list of topics for you to be able to pick and choose from): [0:00:02] Introduction to the episode and hosts. [0:00:23] Discussion about nicknames and owning your name online. [0:00:50] Acquiring personal domain names and issues with name spelling. [0:02:05] The importance and impact of using one's real name versus a nickname. [0:03:18] Screen names, social media identities, and meeting online connections in person. [0:04:16] First impressions of meeting people from social media in real life. [0:06:19] Tactical size and body image perspectives in fitness. [0:07:24] History and organization of the "Lift-a-Palooza" fitness event. [0:10:00] Online versus live (in-person) events post-COVID. [0:12:12] Structure and promise of Lift-a-Palooza: hands-on experience, guest instructors. [0:14:30] Details on guest coaches: Brett Jones (kettlebell training) and Jen Thompson (powerlifting). [0:17:57] Do coaches attend each other's sessions? Conference logistics and memorable past guests. [0:19:02] Reflections on last year's event and interactions between renowned coaches Dan John and Ed Cohn. [0:22:35] Changes in fitness culture: from niche to mainstream, impact of social media, and knowledge sharing before the Internet. [0:24:16] Visiting iconic gyms, the value of legacy in strength sports, and exclusive education from experts. [0:25:34] Social media's impact on fame and niche celebrities. [0:28:13] Comparing attention/fame pre-internet and today, value of in-person learning, and boundaries. [0:31:24] The value of deep learning, goal-setting, and fitness as culture. [0:32:35] Event logistics: ticket availability and group size at Lift-a-Palooza. [0:34:45] Where to find more information: www.ZackHenderson.com, YouTube. [0:35:00] Podcast closing remarks and mutual appreciation. Check Zack out at https://zackhenderson.com/  On YouTube you can find him at https://www.youtube.com/@ZackHenderson  If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

In this episode, we discuss how affirming your values leads to clearer thinking under pressure. We show how it reduces defensiveness so you can make smarter choices.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joe and Hollywood highlight how many Dolphins players are stepping up as the defense continues its full transformation into a strength. But the conversation shifts to Tua Tagovailoa's inability to run, a growing frustration when compared to mobile stars like Josh Allen, Patrick Mahomes, Jaxson Dart, and Lamar Jackson. Despite those limitations, Joe still believes Tua will be Miami's starting quarterback next season — for better or worse.

It's easy to blame your environment for your circumstances. But is it really so hard to act positively in spite of them?  I dish on exactly this in this episode: Introduction  The Importance of Environment and Personal Habits – [0:02:00]  The Influence of Social Circles & Success Sayings – [0:03:30]  Torah Talk: Noah's Righteousness and Decision-Making – [0:05:00] Viktor Frankl's "Man's Search for Meaning" – [0:07:30] The power of choice between stimulus and response. Learning Languages in Non-Conducive Environments – [0:09:41] My experience learning Italian and Hebrew. Building consistency through daily, small commitments. How environment can both help and hinder language learning. Environmental Influence on Fitness Goals – [0:12:00] (approximate) Strategies for finding excuses to succeed with fitness in challenging environments. The story of a women's fitness group in Jerusalem and daily micro-commitments. Final Motivation – [0:16:00]    On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

Women's Basketball: Japan Improves to 2-0 in Asian Qualifier for 2027 World Cup

Over the past few years (more, really) there has been a discussion over the seemingly outsized importance of grip strength for not just your overall strength, but also your longevity.  But is it really true?  What impact DOES grip strength have on your overall strength, health, and longevity?  I give you the must-know info in this short podcast.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

Reclaim your cognitive vitality with Neural Biotuning, a precision Restorative Audio session where ancestral sound medicine meets modern neuroscience. The ScienceNeural Biotuning is grounded in rigorous research. Nitric oxide—essential for human health—surges with therapeutic vibration, improving blood flow, reducing inflammation, and activating natural healing mechanisms. The vibrational frequencies, especially when administered to key skeletal points, shift heart rate variability, a major marker of stress resilience and physiological wellness. Brainwave entrainment transitions you out of cognitive overload (beta) into alpha and theta for relaxation, creative clarity, and optimal neural integration. Musical intervals like the Perfect Fifth stimulate endocrine signaling, igniting endogenous opiate and cannabinoid release for profound nervous system recalibration.Real-World Benefits• Increases nitric oxide, supporting vascular health and cellular repair• Improves heart rate variability and autonomic balance• Guides brainwaves into deeply restorative states for clarity and creativity• Decreases stress, cognitive fatigue, and symptoms of burnout• Enhances emotional regulation, vagal tone, and high-quality sleep• May counteract cognitive decline by restoring healthy neural oscillationsUsage Guide• Frequency: Practice 15–30 minute sessions, 1–2 times daily, for ongoing cognitive restoration• Equipment: Use quality headphones or speakers for optimal delivery• Environment: Choose quiet, low-EMF spaces to maximize impact• Best Results: Consistent practice over 4–6 weeks for durable neural and epigenetic benefits• Hydration: Increase water intake to enhance cellular and frequency responsivenessNeural Biotuning is not generic meditation audio—it's evidence-based frequency medicine for the modern brain. Every interval and silence window is calibrated for measurable, repeatable transformation, helping you restore clarity, balance, and creative energy at the deepest cellular level.Send us a textSupport the show

Co-hosts Mark Thompson and Steve Little examine Google's groundbreaking Gemini 3 release, which delivers state-of-the-art multimodal reasoning and sets a new benchmark for AI capabilities. They also explore ChatGPT's upgrade to version 5.1 with improved instruction following and better handling of longer conversation.The hosts discuss Canva's new Creative Operating System, which now generates AI-powered designs directly within the platform.This week's Tip of the Week demonstrates how Gemini 3 can use the context you provide it to greatly improve the accuracy of your hand written transcription.In RapidFire, they cover NotebookLM's new deep research mode, Nano Banana's integration into Photoshop, Anthropic's privacy policy changes regarding training data, and how Claude's new usage monitoring feature can reduce your stress level.Timestamps:In the News:04:17 Google Gemini 3's Multimodal AI Reaches New Heights13:47 ChatGPT 5.1 upgrade is now better at following your Instructions22:39 Canva Creative Operating System: AI-Powered Design GenerationTip of the Week:26:21 Adding Reasoning to Your Transcriptions Improves AccuracyRapidFire:36:40 NotebookLM Becomes a Fully Featured Research Tool43:40 Nano Banana is Now Available in Photoshop47:20 Anthropic Announces Claude Chats Will Be Used for Training Data54:13 View Your Claude Usage in SettingsResource Links:Intro to Family History AI by the Family History AI Show Academyhttps://tixoom.app/fhaishowGoogle Gemini 3Introducing Gemini 3: A New Era of Intelligencehttps://blog.google/products/gemini/gemini-3/ChatGPT 5.1A smarter, more conversationalhttps://openai.com/index/gpt-5-1/GPT-5.1 New Features Explainedhttps://scalevise.com/resources/gpt-5-1-new-features/Canva Creative Operating SystemIntroducing Canva's Creative Operating Systemhttps://www.canva.com/newsroom/news/creative-operating-system/NotebookLM Deep ResearchNotebookLM adds Deep Research and support for more source typeshttps://blog.google/technology/google-labs/notebooklm-deep-research-file-types/Nano Banana in PhotoshopCreate with unlimited generations using Google Gemini 3 (Nano Banana Pro) in Adobe Fireflyhttps://blog.adobe.com/en/publish/2025/11/20/google-gemini-3-nano-banana-pro-firefly-photoshopAnthropic Privacy Policy UpdateAnthropic Will Use Claude Chats for Training Data: How to Opt Outhttps://www.wired.com/story/anthropic-using-claude-chats-for-training-how-to-opt-out/Updates to Consumer Terms and Privacy Policyhttps://www.anthropic.com/news/updates-to-our-consumer-termsClaude Usage MonitoringUsage Limit Best Practiceshttps://support.claude.com/en/articles/9797557-usage-limit-best-practicesTags:Artificial Intelligence, Genealogy, Family History, Google Gemini, ChatGPT, Canva, NotebookLM, Nano Banana, Anthropic Claude, Photo Restoration

Reclaim your cognitive vitality with Neural Biotuning, a precision Restorative Audio session where ancestral sound medicine meets modern neuroscience. The ScienceNeural Biotuning is grounded in rigorous research. Nitric oxide—essential for human health—surges with therapeutic vibration, improving blood flow, reducing inflammation, and activating natural healing mechanisms. The vibrational frequencies, especially when administered to key skeletal points, shift heart rate variability, a major marker of stress resilience and physiological wellness. Brainwave entrainment transitions you out of cognitive overload (beta) into alpha and theta for relaxation, creative clarity, and optimal neural integration. Musical intervals like the Perfect Fifth stimulate endocrine signaling, igniting endogenous opiate and cannabinoid release for profound nervous system recalibration.Real-World Benefits• Increases nitric oxide, supporting vascular health and cellular repair• Improves heart rate variability and autonomic balance• Guides brainwaves into deeply restorative states for clarity and creativity• Decreases stress, cognitive fatigue, and symptoms of burnout• Enhances emotional regulation, vagal tone, and high-quality sleep• May counteract cognitive decline by restoring healthy neural oscillationsUsage Guide• Frequency: Practice 15–30 minute sessions, 1–2 times daily, for ongoing cognitive restoration• Equipment: Use quality headphones or speakers for optimal delivery• Environment: Choose quiet, low-EMF spaces to maximize impact• Best Results: Consistent practice over 4–6 weeks for durable neural and epigenetic benefits• Hydration: Increase water intake to enhance cellular and frequency responsivenessNeural Biotuning is not generic meditation audio—it's evidence-based frequency medicine for the modern brain. Every interval and silence window is calibrated for measurable, repeatable transformation, helping you restore clarity, balance, and creative energy at the deepest cellular level.Send us a textSupport the show

Let's face it: even though strength, youthful athleticism, and pain-free movement may be your top priorities, EVERYBODY wants to look good as well. Fortunately, it ain't an either/or proposition. You CAN have it all.  I dish on how in this episode.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

USC's Lincoln Riley failed, admittedly so, by using the Transfer Portal too much during his first two seasons in Los Angeles. He's corrected his error and the Trojans' recruiting efforts are going to pay dividends with the nation's #1 recruiting class. How long before those top-notch football prospects pay dividends?Bringing back Jayden Maiava and a bevy of talented players could see the Trojans compete for the 2026 College Football Playoff. Will the boosters be patient if USC doesn't reach its goal next year? Brian Smith and Marc Kulkin examine this unique situation.@fbscout_florida On X @LO_ThePortal TikTok @lockedontheportalSupport us by supporting our sponsors!Omaha SteaksSave big on unforgettable gifts with Omaha Steaks. Visit https://OmahaSteaks.com for 50% off site-wide and an extra 20% off select favorites during their Cyber Sale. And for an additional $35 off, use promo code COLLEGE at checkout. WayfairDon't miss out on early Black Friday deals. Head to https://Wayfair.com now to shop Wayfair's Black Friday sale for up to 70% off. Sale ends December 7th.GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. Terms and conditions apply.FanDuelToday's episode is brought to you by FanDuel. Football season is around the corner. Visit the FanDuel App today and start planning your futures bets now.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as non-withdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jack, Kenny and Payton discuss Eli Drinkwitz's contract extension, looking at the numbers and what the deal means for the future of Mizzou football. The guys recap men's basketball's seventh win of the season, discussing Trent Burns' debut and handing out superlatives to key performers. Whole Hog Sports reporter Anthony Kristensen joins the show to preview Mizzou-Arkansas, touching on a lapsed Razorbacks defense, explosive offense and what's gone wrong in a 2-9 season. The show ends with Quick Hits: Ahmad Hardy and Curtis Luper up for awards, Tigers in Bracketology and bowl game destinations. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Singapore shares nudged higher today amid mixed trade in Asia. The Straits Times index was up 0.47% at 4,530.36 points at 1.58pm Singapore time, with a value turnover of S$532.63M seen in the broader market. In terms of counters to watch, we have OCBC, given how the firm’s mobile banking services were fully restored after a two-hour outage last night. Meanwhile, from how nominal wages in Singapore grew more slowly in 2025, to how core consumer inflation in Tokyo stayed well above the central bank’s 2 per cent target in November, more economic headlines remained in focus. On Market View, Money Matters’ finance presenter Chua Tian Tian unpacked the developments with Benjamin Goh, Head of Research and Investor Education, SIAS.See omnystudio.com/listener for privacy information.

With All-Star forward Kevin Durant sidelined for personal reasons, Amen Thompson (28 points, 8 assists) picked up the slack in Houston's 114-92 victory at Phoenix. The Rockets (11-4) have now won 11 of their last 13 contests, overall, while the Suns (11-7) lost for just the second time in 10 games.Featuring Ben DuBose and Dave Hardisty, Monday's “ClutchFans Live” postgame show breaks down all the key takeaways, including big nights from Thompson, Jabari Smith Jr., and Aaron Holiday. 

Discover how virtual contrast supervision is solving radiologist shortages and transforming healthcare access in rural areas. We explore CMS compliance, real-world benefits, and why this remote technology might become permanent in the face of a projected physician shortage. Learn more at https://www.contrast-connect.com/blog/logistics-and-operations ContrastConnect City: Las Vegas Address: 309 Queens Gate Ct Website: https://www.contrast-connect.com/

How do you lead at the highest level when everyone assumes you already have all the answers? In this episode, Anthony Moss joins Julian Hayes II to discuss the importance of a CEO advisory board and unpack the “commercially lonely” reality of being a CEO, along with why the smartest leaders are the ones willing to be vulnerable and surround themselves with the right thinking partners.Anthony draws on decades of experience as a CEO, advisor, and author to explain how properly structured advisory boards can transform both decision-making and personal capacity. You'll hear the difference between a board of directors and an advisory board, why so many founders wake up years later wondering, “How did I end up running this business?”, and how leaders can engineer support systems that sharpen strategy, protect their energy, and ultimately multiply value across the organization.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Opening: the myth that CEOs must always have the answers03:37 – Global perspective: UK, US, and Australian cultures and leadership09:43 – From export marketing to CEO roles in multiple industries13:44 – The “commercially lonely” reality of being a CEO16:37 – What an advisory board is (and how it differs from a board of directors)19:21 – Why it's so hard for CEOs to seek support and be vulnerable24:18 – When the business drifts away from the founder's original vision29:46 – Designing a fit-for-purpose advisory board and paying for real value34:48 – Is this the best use of my time? Measuring advisory board ROI39:44 – The CEO multiplier effect and why your condition sets the tone43:45 – Advice to a younger CEO self and building your personal advisory board49:40 – Why Anthony wrote the book and his mission to spread the model— Key Quotes from Anthony Moss — “The reality is, the life of a CEO is what I call commercially lonely.”“At the end of every advisory board meeting, the CEO should be asking, ‘Was that the best two hours—the best use of my time?'”“When the CEO walks in each morning, how they show up sets the vibe for the whole organization.”— Connect With Anthony Moss —Website: https://www.leadyourindustry.com/ LinkedIn: https://linkedin.com/in/anthonymoss Book - The CEO Game Changer: https://www.amazon.com/CEO-Game-Changer-Advisory-Potential/dp/1989737951 — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

20201 Vital Plan & Coffee for Heart Health Podcast | Dare To Be Vital BookFIVE PRIMARY POINTS of the PODCAST1. Vitamin D Dramatically Reduces Heart Attack RiskNew American Heart Association data shows that maintaining vitamin D levels >40 ng/mL for ~4 years cuts recurrent heart attack risk by 52%. Most participants required 5,000 IU/day—far above the current FDA recommendation—to reach optimal levels, making vitamin D testing and personalized supplementation a critical and cost-effective intervention.2. Structured Exercise Improves Cancer SurvivalA large randomized trial in colorectal cancer patients found 90% survival with structured exercise vs. 83% with health education alone (a 42% relative reduction in mortality). Supervised and behaviorally supported exercise—not just information—is required to produce this survival advantage.3. Exercise Should Be Prescribed as Medicine for Cancer PatientsThe transcript highlights mechanisms—myokines, reduced inflammation, better fitness, and increased natural killer cell activity—that explain why exercise reduces cancer mortality. Recommendation: oncologists should prescribe personalized strength and fitness programs as part of cancer care.4. Exercise Is One of the Most Powerful Sleep OptimizersA study of 380 medical students showed:* Low physical activity = poor sleep quality* Being overweight or stressed worsens sleep* Strength training is the most effective exercise modality for improving sleep.The message: Use movement—especially strength training—to break the “doom loop” of poor sleep and inactivity.5. Vitality Is a Skill: Small Daily Choices CompoundThe episode reinforces two overarching themes:* Vitality is a skill you can learn, practice, and improve.* Vitality powers performance—especially through the synergy of exercise, sleep, vitamin D, strength, and connection.The weekly action: Get your vitamin D level checked and optimize it with guidance from your doctor.Copyright VyVerse LLC, All Rights Reserved This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Your brain is doing something extraordinary every time you walk—something that makes navigating midlife challenges exponentially easier. This little-known neurological process explains why walking feels like it does more than just physical exercise. The connection to your biggest daily struggles is impossible to ignore.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Interval Walking Guide – please email wellnesswhilewalking@gmail.com One Hour Walk Improves Inhibitory Control and Increases Prefrontal Cortex Activation, sciencedirect.com Cardiovascular Exercise Improves Inhibitory Control in Sedentary Young Adults, journals.lww.com HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.   Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Prepare to be amazed. Your phone. Your car. Your medicine. Israeli tech is everywhere—but nobody's talking about it. Host of hit show "What's Next In Israel Tech," Gerson Panitch unveils mind-bending innovations from the world's most underestimated nation: highways that charge your car while you drive, robot surgeons with AI precision, pregnancy tests using saliva. Each episode spotlights fearless Israeli entrepreneurs solving problems you didn't know existed with solutions that sound like science fiction. From fighting wildfires with laser drones to ending world hunger with drought-proof seeds—this is the untold story of how 10 million people are quietly helping your life. You just didn't know. #IsraeliTech #Innovation #StartupNation #TechRevolution #IsraeliTrailblazers #HiddenTech #FutureTech #AIInnovation #MedTech #CleanTech #AgTech #Entrepreneurship #IsraelInnovation #TechPodcast #GameChangers #ScienceAndTech #Disruption #WhatsNextInIsraelTech #TechBreakthrough #InnovationEconomy https://pod.link/1585604285https://findinginspiration.substack.com/

On this episode I dish on the power of CARRYOVER to make your training more effective, time efficient, and frankly fun (who DOESN'T like getting more gains for their efforts?)  Tune in and enjoy.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

The 4th season of SpongeBob SquarePants introduced a bunch of episodes that received mixed to negative reception from fans. But none have felt more infamous than the episode "Good Neighbors". But what if this was episode tweaked a little to make it at least a decent episode? That's what Eric is here to do as he reviews than later rewrites the episode!Join our Discord community:https://discord.gg/neeTuYUFollow our Instagram page:https://www.instagram.com/geeks_crossing/Subscribe to Frofrokacho: https://www.youtube.com/@frofrokachoSubscribe to EmantheLegendary: https://www.youtube.com/@emanthelegendary3775Intro/Outro done by BKNAPP: https://bknapp.bandcamp.com/#Spongebob #season 4 #goodneighbors #review #rewrite #comedy #entertainment #geeks #geekscrossing

On the latest episode of Morning Tide, Ted goes over Saturday night's game in Seattle, the positive and the negative, and the importance of the upcoming homestand.

Are you struggling to get your team focused and aligned, but are left wondering why the results aren't what they should be? In this episode, we delve into how simply being fully present as a leader can transform your team, decision-making, and business outcomes. You'll learn why presence is the secret weapon behind high-performing teams; how your mindset as a leader shapes focus, collaboration, and results; and simple strategies to show up fully without burning out. If you're looking for a leadership approach that drives clarity, accountability, and measurable growth, this episode is your roadmap. Profit by Design is a Tap the Potential production. Show Highlights:Dr. Sabrina's eye-opening realizations about mindset and being fully presentFear causes us to operate with a scarcity mindset.We MUST celebrate our wins and successes!Tuning into what I need right now and learning to be my biggest advocateIntentionality in being fully present daily, with yourself and othersChasing peace instead of the next goalWhat are we modeling for our children?Being fully present to get results from your team membersChasing goals vs. enjoying and savoring what has been accomplished (Setting aside time for rest is essential!)Do you need a constant reminder to be fully present? DM Dr. Sabrina on social media and ask for your “Work supports life, not the other way around” stickers. The power of being fully present begins with managing your time. Find clarity and learn to focus on your $10,000 an hour activities with our free resource, the Chart of $10,000 An Hour Activities.Dr. Sabrina's gold nugget about being fully present: “Live with no regrets. Regret-proof your life.”Resources:Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group. Mentioned in this episode:Jumpstart Your Business!Spending too much time working and not paying yourself enough? In 30 days, you could reclaim 10 hours a week and finally enjoy weekends — while your business runs well without you. Click here to join us for the final Better Business Better Life Jumpstart of the year happening Dec. 3 and 4th. https://www.tapthepotential.com/jumpstart

Today in the business of podcasting: USC study finds top podcasts skew male and white, Spotify and NMPA open a portal to license audiovisual rights, Lower Street and Podcast Marketing Academy publish a report on the cost of audio podcasting vs video, Netflix wants at least 50 video podcasts when they launch, and Threads beefs up how podcast links look on the platform. Find links to every article covered by heading to the Download section of SoundsProfitable.com, or by clicking here to go directly to today's installment.

SUMMARY In this episode of Vibe Science, host Ryan Alford interviews cannabis scientist Amanda Reiman. They discuss the science behind cannabis, its health benefits, and the ongoing stigma and policy challenges. Amanda explains how cannabis and functional mushrooms can be integrated for wellness, shares insights from her work with FQ Plus, and highlights her educational platform, Personal Plants. The conversation emphasizes the importance of science, education, and personal stories in changing perceptions and policies around plant-based medicine for improved health and well-being. TAKEAWAYS Cannabis research and its therapeutic benefits The stigma surrounding cannabis use and its historical context The role of drug policy in shaping perceptions of cannabis The human endocannabinoid system and its connection to cannabis The importance of regulation for cannabis quality and safety The rise of lower-dose cannabis products for therapeutic use Integration of cannabis with other botanical medicines and functional mushrooms Distinction between edible, functional, and psychedelic mushrooms Barriers to research on cannabis and psychedelics The need for education and personal storytelling to destigmatize cannabis use  

Today in the business of podcasting: USC study finds top podcasts skew male and white, Spotify and NMPA open a portal to license audiovisual rights, Lower Street and Podcast Marketing Academy publish a report on the cost of audio podcasting vs video, Netflix wants at least 50 video podcasts when they launch, and Threads beefs up how podcast links look on the platform. Find links to every article covered by heading to the Download section of SoundsProfitable.com, or by clicking here to go directly to today's installment.

Legal professionals often think of communication strategy as part of their marketing toolkit - a way to attract and convert clients to their law practice. But quality communication strategy extends far beyond getting clients to sign your engagement letter. It becomes a tool for continuously re-recruiting the client to their own cause and ensuring true alignment around solving their legal issue. I'm joined this week by legal communication strategist Strawberry Nevill, where we explore how ethical communication can drive and shape demand for your services. We discuss practical ways to use marketing principles not just to attract the right clients, but to create more peaceful, productive relationships throughout their entire matter. Plus, you'll discover how thoughtful communication reduces those Friday afternoon fire drills and creates the kind of client engagement that makes your practice more sustainable. Get full show notes, transcript, and more information here: agileattorney.com/95 Take your law practice from overwhelmed to optimized with Greenline LegalFollow along on LinkedIn: linkedin.com/in/johnegrantFollow Strawberry on LinkedIn: linkedin.com/in/strawberry-nevillMentioned in this episode:LIVE WORKSHOP: Better Client Relationships, Fewer InterruptionsThis 90-minute interactive workshop will teach you proven strategies for creating more peaceful, productive client relationships... for the rest of your legal career! When? Friday, December 12 – Live via Zoom Only 12 Seats Available Reserve your spot here: https://the-agile-attorney.captivate.fm/ccwSign Up For the Dec 12 Workshop Here

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com Despite its ancient origins, the kettlebell has managed to stand the test of time as a strength and conditioning tool par excellence - even inspiring the creation of a sport organized around the tool.  For the past few decades, many kettlebell sport practitioners have taken it upon themselves to not just dismiss, but actively and consistently badmouth Hardstyle - the kettlebell training style pioneered by the Father of the Modern Kettlebell Revolution, Pavel Tsatsouline, a former SPETZNAZ physical training instructor and founder of the Russian Kettlebell Challenge and later StrongFirst.  But do their arguments have any merit? And which style is REALLY the best?  I dive into this and a number of other topics on this very episode. In it I cover:  History of Kettlebells: Ancient origins from Iran, China, and Greece Kettlebell Sport vs. Hard Style: A comprehensive comparison Origins of Kettlebell Training in Russia Legendary Strength Athletes and Their Kettlebell Training The Development of Kettlebell Sport Competitions Pavel's Hard Style Kettlebell Methodology Athletes Trained Using Hard Style Techniques Critique of Kettlebell Sport Enthusiasts' Attitudes The Versatility of Kettlebell Training for Different Fitness Goals Historical Use of Kettlebells for Strength and Conditioning   On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

We dug into our takes and yours — on Michigan State basketball after MSU's win over Arkansas, on the notable positives and concerns (at shooting guard and shooting) coming out the game, on MSU football (and its appreciated absence), the Big Ten's take on the refs at Minnesota, on the Lions and Dan Campbell taking over as offensive play caller, on the Tigers and Tarik Skubal, on marriage, flirting with baristas and more.

Want more Notre Dame coverage? Check us out on our main website: https://247sports.com/college/notre-dame/ Irish Illustrated Insider: https://open.spotify.com/show/01Txd706SjsgvM0cm0UXuM Follow us on Twitter! https://x.com/irishillustratd Follow us on Facebook! https://www.facebook.com/irishillustrated Follow us on Instagram! https://www.instagram.com/irish_illustrated/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Palliative care isn't “giving up”—it's teaming up. Nurse practitioner Minerva Sabine explains how comfort, clarity, and support can begin from day one of a serious diagnosis—not just at the end. In this conversation, she demystifies palliative care, outlines who can benefit, and shares how early involvement can ease stress for both patients and families.You'll learn how palliative teams coordinate with doctors, manage symptoms, and guide meaningful conversations about goals and values. Minerva also shares powerful real-world stories that highlight the difference this approach makes in quality of life and peace of mind.Timestamps0:00 - Intro3:25 - What palliative care really is—and how it differs from hospice7:10 - When to involve palliative care and what families can expect10:45 - The interdisciplinary team: medicine, emotion, and spirit14:20 - Common misconceptions and real patient stories18:30 - How palliative care supports families and improves quality of lifeWhat's NextIf palliative care might help you or a loved one, start by asking your doctor for a referral. Visit The Conversation Project to explore free guides that help families talk about wishes and values before a crisis.Stay connected with Seniority Authority on Facebook and Instagram for more practical, positive conversations about growing older with purpose.

Wes and Eneasz are once again joined by Jimmy to keep the rationalist community informed about what's going on outside of the rationalist communitySupport us on Substack!News links:We're still blowing up alleged drug traffickers in the CaribbeanWe're also sending an aircraft carrier to hang outSeven people arrested connected to Louvre heistJudge orders administration to pay SNAP benefits out of contingency fundTump pardoned the founder of Binance after he made a deal with Trump's crypto startupFed cut rates by .25% againAWS outage turns off a big chunk of the internet brieflyUS-China trade dealAlso some kind of deal with South Korea4 Republicans joined Democrats in Senate to terminate emergency tariff powersAlso voted to terminate tariffs on BrazilNorth Carolina decided to gerrymander their Congressional mapAltman pulls of world's biggest theft, taking OpenAI (partially) privateOpenAI subpoena requests for suicide funeral guest listOpenAI subpoenaing their critics for any and all documents related to regulations OpenAI opposes)NBA Coach, player, and a bunch of mafia dudes arrested in gambling stingHuel and plant-based protein powders have the same lead content as anything elseInterstellar object 3i/Atlas (comet?) flying through our solar system right nowHappy News!First human bladder transplant performedUS obesity rate down nearly 3 percentage points in 3 yearsNewsom vetoes bill that banned port automationCyberEyes are coming!Got something to say? Come chat with us on the Bayesian Conspiracy Discord or email us at themindkillerpodcast@gmail.com. Say something smart and we'll mention you on the next show!Follow us!RSS: http://feeds.feedburner.com/themindkillerGoogle: https://play.google.com/music/listen#/ps/Iqs7r7t6cdxw465zdulvwikhekmPocket Casts: https://pca.st/vvcmifu6Stitcher: https://www.stitcher.com/podcast/the-mind-killerApple: Intro/outro music: On Sale by Golden Duck Orchestra This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindkiller.substack.com/subscribe

Send us a textLevi and Dylan are joined by Melissa Treibawasser to preview the game at TCU.

PREVIEW. The Risks of AI Feedback Loops: Why Feeding Grok Its Own Output Causes Insanity. Spencer Klavan details interactions with the Grok chatbot, explaining that it learns and improves by receiving human input. Chatbots often end answers with questions to encourage user responses, which serve as training data. Critically, Klavan notes that if Grok's own output is fed back into the system instead of new human output, the machine actually "goes insane." 11963

SHOW NOTESThis episode is hosted by Kat Wheeler, and together she and Cameron dig into:The difference between metrics that matter and vanity stats you can ignoreHow automation and CRM integration can boost efficiency and client experienceAnd common mistakes to avoid when measuring marketing ROIWhether you're just starting to track your marketing or looking to sharpen the way you use your CRM, you'll walk away with new ideas to apply in your own business.Let's dive in—here's Automation Unplugged with Cameron Howitt. About One FireflyOne Firefly, LLC is an award-winning marketing agency that caters to technology professionals in the custom integration, security and solar energy markets. One Firefly is headquartered in Davie, Florida with staff located throughout North America and has been operating since 2007.

When you change the way you look at things, the things you look at change - Wayne Dyer. Did you know the transformative power that can change our perspective can lead to personal growth and emotional resilience? Through personal anecdotes and practical advice, we explore the importance of gratitude in navigating life's challenges, reframing negative experiences, and fostering a positive mindset. Key Takeaways- Changing your perspective can shift your experience of challenges.- Gratitude can be practised even in difficult situations.- Finding silver linings can transform even the most negative experiences.- Expressing gratitude can improve emotional health.- Self-love is a crucial aspect of self-appreciation.CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration  Equipment:Quality headphones for precise binaural beat delivery  Environment:Low-EMF settings enhance therapeutic response  Best Results:4-6 weeks consistent practice for epigenetic gene expression changes  Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration  Equipment:Quality headphones for precise binaural beat delivery  Environment:Low-EMF settings enhance therapeutic response  Best Results:4-6 weeks consistent practice for epigenetic gene expression changes  Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show

Harris and Loyer lead the in the Mackey soft Grand Opening of the 2025 home basketball season. Aneesh and J drop the knowledge and analysis from a game that may or may not have happened. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alfarena McGinty, Marion County Coroner in Indianapolis, Indiana, explains how her department's investment in Fast Healthcare Interoperability Resources (FHIR) has improved the efficiency and interoperability of timely mortality data; Amanda Jones, Data Modernization Director at the Vermont Department of Health, discusses why her department created a Data Modernization Advisory Committee to promote cultural change and foster excitement around new technologies; ASTHO is now accepting applications from state health agency staff and levels of maternal care leaders for a community of practice to address maternal care challenges; and today, October 24th, is the deadline to apply to participate in ASTHO's success story discussions on preventing adverse childhood experiences. CDC Foundation: Resources for MDI Offices and IT Developers ASTHO Report: Accelerating Data Exchange in Public Health: Insights from Public Health FHIR Pilots ASTHO Blog: Creating Shared Vision and Governance for Data Modernization in Vermont ASTHO Web Page: Bridging Barriers in Maternal Health Access Community of Practice ASTHO Web Page: Success Stories: Advancing Health Agency Capacity to Address ACEs, Suicide, Overdose, and Mental Health-Related Harms Request for Information  

Rental fraud is reaching new levels of sophistication, with scammers using AI-generated documents, stolen identities, and remote leasing tactics to dupe unsuspecting landlords. In today's episode, we unpack how fraudsters are exploiting the digital rental process, why small landlords are especially at risk, and the steps you can take to protect your properties—including smarter screening, red flag detection, and the tools top investors are using to stay safe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us know how you enjoyed this episode!Before you can create the relationship you want with your partner or your kids, you have to build a healthy one with yourself.Many women lose themselves somewhere between wife and mom. The roles pile up, the needs of others take over, and suddenly the woman underneath feels like a stranger. But the truth is — every relationship you have mirrors the one you have with yourself.In this powerful conversation, I'm joined by Evelyn LaVasseur, an Identity Coach who helps women reconnect with who they are underneath all the roles. Together, we explore what it means to have a relationship with self, how our upbringing shapes that connection, and why reclaiming it is essential for a fulfilling marriage and experience of motherhood.Listen now to learn how to improve your relationship with yourself and watch how doing so shifts your relationships for the better.Connect with Evelyn!www.evelynlevasseur.comFB: https://www.facebook.com/evelyn.levasseur/IG: https://www.instagram.com/itsevelynlevasseur/YouTube: https://www.youtube.com/@evelynlevasseurGrab her Exhaustion Guide here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Recent studies recommend eating about 0.3 to 0.4 g protein per kg of body weight (20 to 40 g for most adults) within two hours after training for optimal recovery Aim for around 2 to 3 g leucine in that dose to robustly trigger muscle protein synthesis A new Texas A&M clinical trial in tactical athletes reports better recovery markers after intense training when animal-protein meals were used versus plant-based meals with equal total protein Pairing protein with carbohydrates helps speed glycogen refueling across the next four to six hours Older adults generally benefit from the higher end of the per-meal range (approximately 0.4 g/kg)

Mortgage delinquencies are inching up, but affordability is finally improving — and refinance demand is surging as mortgage rates dip back toward 6%. In this episode, Kathy Fettke breaks down the latest ICE Mortgage Monitor Report for October 2025, revealing where the housing market is showing strength and where the risks remain. You'll hear how lower rates are boosting refinance activity by 80%, why the Midwest is leading in affordability, and which markets are still struggling with tight inventory and stretched buyers. Kathy also dives into a surprising new data point: millions of homeowners face serious flood risk — and most don't have insurance. If you want to understand what's really happening with home prices, mortgage performance, and the broader U.S. housing market, this episode delivers the insights every investor needs to know.