Podcasts about improves

Today, I want to cover the amazing herb ashwagandha. Top potential benefits of ashwagandha: 1. Lowers stress and anxiety 2. Supports weight loss 3. Reduces insulin resistance 4. Promotes quality sleep 5. Enhances cognitive function 6. Improves stamina and strength while exercising 7. Reduces inflammation 8. Stimulates the thyroid 9. Enhances the immune system 10. Supports healthy testosterone levels 11. Decreases pain 12. Improves muscle spasms 13. Reduces fluid retention 14. Increases heat shock proteins When to avoid ashwagandha: • If you have a sensitivity to nightshades • If you have excess iron or a genetic tendency to accumulate iron • If you have hyperthyroidism • If you take barbiturates or thyroid hormones Consider consuming 250 milligrams to 500 milligrams of ashwagandha twice per day. If using a tincture at a one-to-five ratio, it's recommended that you take between two and four milliliters three times a day. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/31517... https://www.nmi.health/ashwagandha-a-... https://pubmed.ncbi.nlm.nih.gov/24882... https://pubmed.ncbi.nlm.nih.gov/36516...

Dustin Baker, the founder of BioProtein Technologies, discusses the benefits and misconceptions surrounding human growth hormone (HGH) and the non-synthetic alternative, BioPro Plus. He addresses the hesitations and misconceptions about HGH, the difference between HGH and testosterone replacement therapy (TRT), and the regulations and cost associated with growth hormone. Dustin explains how BioPro Plus works and its affordability compared to synthetic HGH. He also discusses the potential risks and side effects of synthetic drugs and the correlation between growth hormone and cancer. Dustin shares anecdotal evidence of the positive effects of BioPro Plus, including improved energy, libido, and recovery. In this conversation, Dustin Baker discusses natural ways to boost human growth hormone (HGH) levels. He emphasizes the importance of restorative sleep, high-intensity interval training, and proper nutrition. Dustin also explains how BioPro Plus, a growth factor formula, can improve sleep cycles. Overall, the conversation highlights the impact of lifestyle choices on hormone production and the potential benefits of using natural methods to optimize health. Takeaways BioPro Plus is a non-synthetic alternative to HGH that offers similar benefits at a fraction of the cost. Growth hormone and TRT have different effects and are regulated differently, leading to the popularity of TRT over growth hormone. The potential risks and side effects of synthetic drugs can be mitigated by proper management and monitoring. BioPro Plus provides growth factors that trigger cell signals without replacing hormones, making it a safer option. Anecdotal evidence suggests that BioPro Plus can improve energy, libido, recovery, and overall well-being. Restorative sleep is crucial for hormone secretion, and wearing wearables to track sleep can help optimize sleep quality. High-intensity interval training is an effective way to stimulate growth hormone production. Proper nutrition plays a significant role in hormone production, and avoiding endocrine disruptors in food is important. BioPro Plus, a natural growth factor formula, can enhance sleep cycles and improve hormone secretion. Chapters 00:00 Introduction to BioPro Plus and HGH 01:09 Hesitations and Misconceptions about HGH 04:23 Difference between TRT and Growth Hormone 06:39 Regulations and Cost of Growth Hormone 07:13 Affordability and Administration of BioPro Plus 08:06 Difference between Growth Hormone and TRT in Terms of Effects 09:22 Considerations for Hormone Balance 10:16 Potential Risks and Side Effects of Synthetic Drugs 12:32 How BioPro Plus Works and its Non-Synthetic Nature 13:28 Correlation between Growth Hormone and Cancer 15:15 Effects of Growth Hormone on Aging 16:43 Balancing Anti-Aging and Longevity with HGH 17:34 Affordability and Benefits of BioPro Plus 19:09 Dustin's Personal Experience and Passion for BioPro Plus 23:04 Effects of Stopping BioPro Plus 26:13 Anecdotal Evidence of BioPro Plus Benefits 30:25 Other Benefits of BioPro Plus 38:39 Anecdotal Feedback from Users 41:58 Natural Ways to Boost HGH 42:31 The Importance of Restorative Sleep 43:28 High-Intensity Interval Training 44:46 The Impact of Nutrition on Hormone Production 47:21 Effects of BioPro Plus on Sleep 49:50 Connecting with Dustin Baker and BioProtein Technology

In this enlightening episode of our podcast, we delve into the critical topic of prostate cancer diagnosis and treatment with the esteemed Dr. Ash Tewari. As a professor and chair of the Milton Carroll Petrie Department of Urology at the Eichin School of Medicine at Mount Sinai, New York, Dr. Tewari brings a wealth of knowledge and experience to our discussion.Our host, Dr. Geo, engages Dr. Tewari in a comprehensive conversation covering essential questions such as how to identify if one has been diagnosed with prostate cancer, the process of choosing the best surgeon for prostate removal, and the meaning of surgical margins in the context of prostatectomy.Dr. Tewari, a pioneer in robotic surgery and a key figure in the development of prostatectomy, shares insights from his impressive career, including performing over 9,000 robotic prostatectomies. His expertise is further highlighted by receiving special NIH and Department of Defense grants.We also explore the historical development of robotic surgery in the U.S., including Dr. Tewari's training with the renowned Dr. Manny Menon in Michigan. Beyond his professional achievements, Dr. Tewari's interests, such as outdoor activities, photography, and his engagement on social media, are also discussed.The episode highlights the discussion on the innovative 'hood technique' in prostatectomy developed by Dr. Tewari, which has shown promising results in improving continence and nerve preservation post-surgery.Join us for this special episode as we explore the history, current approaches, and future directions in the fight against prostate cancer with the distinguished Dr. Ash Tewari.___________Dr. Tewari website - https://profiles.mountsinai.org/ashutosh-tewari Prostate Cancer Oncology Symposium - https://www.eventcreate.com/e/mountsinaisymposium___________Thank you to our sponsors.This episode is brought to you by AG1 (Athletic Greens). AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and, most things, aging. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo's Health Community.Improve your urological health with Dr. Geo's formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo's...

One of our most popular episodes of the last year featured an interview with Memorial's Matt Dunn, DO, discussing his primary care team's success in increasing patient access. We replay that interview this month, as access remains both a challenge and a priority.

Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker.   Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born. In this episode you will learn: A brief background on the different types of algae and how they are the most nutrient dense food in the world. How algae can help flatten inflammation, reduce chronic disease, boost your immunity, improve digestion, hair, skin, brain focus, athletic performance and so much more.  The science behind how our body makes energy, how free radicals damage our mitochondria, and how taking ENERGYbits can prevent this from happening. The benefits of algae over collagen including how both spirulina and chlorella are complete protein sources. The power of algae to help with longevity and brain health, and the positive impact that spirulina has in protecting our telomeres from damage.  Stories from customers who have taken ENERGYbits and their life changing experiences. These little bits of nutrient dense food cost less than $1/day (less when using code living). Why not give it a try and experience some of these incredible benefits for yourself? Helpful links and resources: FB: https://www.instagram.com/energybits/ IG:https://www.facebook.com/ENERGYbits/ https://energybits.com/ Use code: living for 20% off your entire order --------------------------------------------------------- Thanks to our amazing Sponsor, ENERGYbits.  ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.   Just swallow and go.  https://energybits.com/ Use code: living for 20% off your entire order ----------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.  ----------------------------------------------------------- Sign up for our 14 Day January 2024 Liver Detox starting Jan 7th  Join with a friend and receive $25 off your fee just email us to get your promo code after they register. Sign-up here ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube chanel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter    

 Struggling with patience, lack of focus, and discipline throughout your day? Here are 3 reasons why spending time with God in the morning helps improve your productivity + mood. Video Version on Youtube https://youtu.be/Qepw_ITEhcs __ Journal Featured: The Cast Your Cares Guided Journal on Amazon Cast Your Cares is a daily guided journal for Christian women who are seeking to build confidence, fight anxiety, and stop overthinking using God's word. (Mint Green) https://a.co/d/1gLupfU (Pink Rose) https://amzn.to/43tYidY __ Need help building systems & routines or getting out of your head? Book a life coaching session with me. https://bit.ly/workwithcoachkylia

There's a lot of treatments out there to improve depression and anxiety. But when it comes to mild to moderate levels, there's better treatments than opting for medication or even counseling! Let's talk about the latest research.#mentalhealth #health #wellbeing - https://pubmed.ncbi.nlm.nih.gov/36828150/- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3299590/- https://pubmed.ncbi.nlm.nih.gov/21495519/- https://pubmed.ncbi.nlm.nih.gov/25342564/- https://pubmed.ncbi.nlm.nih.gov/26978184/- https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9902068/- https://www.unisa.edu.au/connect/alumni-network/alumni-news/alumni-connect/2023/issue2/research-reinforces-the-importance-of-exercise-in-managing-mental-health/——————Follow me: https://www.instagram.com/wesjh_/X (fka Twitter): https://twitter.com/wesjh_ Subscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!Shop Lululemon: https://creatoriq.cc/3sKggwzhttps://www.patreon.com/weshendersonThorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs My choice for CBD - cbdMD - 15% OFF - https://cbdmd.t7c9v8.net/ZkMEkBadass Coffee Company - NVR Rest - Use ‘WES' to get 10% off - https://nvrrest.com/Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb

The boys are in Amsterdam at ESPC23 and bring the spectacle of M365Distilled, live from the CoreView booth!Picture this: a room buzzing with energy, the smell of fresh Stroopwafels in the air, and a trio of guests so stellar, you'd think the constellations had realigned just for this event. First up, we had the enigmatic Kas Nowicka from CoreView, who could make even the driest technical details sound as riveting as a Dutch detective novel. Then, there was the charming David Nevins from Simeon Cloud, whose insights were so sharp, they could cut through a Gouda wheel at twenty paces. And hold onto your clogs, because the lineup was crowned by none other than Jeff Teper, the president of Microsoft 365 himself! Our hosts kicked things off with the tale of Simeon Cloud's birth and its journey to being scooped up by the eagle-eyed CoreView. It was like a Silicon Valley fairy tale, except the hero's a cloud and the magic beans are lines of code. Kas and David tag-teamed the mic to unravel the problems SimeonCloud solves, and let me tell you, their solutions are smoother than a well-aged Jenever. It was a deep dive into the nitty-gritty of cloud management, so detailed you could almost see the pixels. But folks, the pièce de résistance was Jeff Teper's first-hand commentary on how Copilot has flipped the Microsoft ecosystem on its head. It's like the wheel, sliced bread, and those little plastic things on the ends of shoelaces all rolled into one. Teper waxed lyrical about Copilot's transformative powers, painting a future so bright, we're going to need shades made of SPF 100.

On today's show Erin interviews Lynne Becker, MSPH, a biostatistician & epidemiologist with more than 25 years of experience in clinical trials about her platform, Power of Patients, which focuses on empowering patients and caregivers with a free personalized app to track their symptoms and triggers. Power of Patients uses a virtual dog, Sallie (modeled after a real therapy dog!) to help people with brain injuries easily track their symptoms and triggers, alert their medical team of changes, and provide them with suggested clinical trials that may be applicable. This program was born out of a desire to increase the amount of data providers have access to, to understand TBI better, and to establish more clinical research after both of her daughters experienced TBIs. Lynne began looking for clinical trials so her daughters could access evidence-based treatment approaches and found the options were lacking. One of the goals of Power of Patients is to expand upon research so that more trends can be understood and more people can be helped in real-time in a simple, fun way. Anyone listening can see what Power of Patients has the potential to do for individuals and the healthcare system. Having this data warehouse and tracking system is transformational not only for those with TBI but also other conditions like long-haul Covid, MS, PD, stroke, etc. Check out this episode so you can share this amazing tool with your patients and colleagues! lynne@powerofpatients.com IG @ powerofpatients  Overview of Sallie: https://youtu.be/J8ZTtsMRCvg Website: https://www.powerofpatients.com/ Please email us at info@neurocollaborative if you're interested in learning how to write up a case report!

Dr. Andersen shares about the advances in Norwood used to help reduce surgical risks for newborns with congenital heart diseases.

We talk through yet another week of upsets that weren't. For those looking for Ohio State-Michigan, we saved that for the end. It starts at the 1:14:00 mark.Flipping The Field is presented by Meet At Midfield and Homefield Apparel.If you like the show, please tell a friend and leave a five-star review. If you want to keep up to date with the show, subscribe on your podcasting app of choice and follow the show on Twitter at FieldFlipping.If you have a question you'd like answered on the show, send us a DM on the show's Twitter account.

Kathleen Coxwell of NewRetirement talks about how gratitude improves your financial wellness Episode 2527: How Gratitude Improves Your Financial Wellness (and Health Too): Happy Thanksgiving! by Kathleen Coxwell of New Retirement NewRetirement is a company that offers a comprehensive financial planning engine delivered via white label or API. NewRetirement delivers a combination of automated financial planning technology and educational services focused on bringing financial wellness to the mass market in customizable ways. They want to help anyone get confident and achieve financial independence so they can make the most of their money and time. The original post is located here: https://www.newretirement.com/retirement/how-to-be-thankful-practice-gratitude/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this epic episode (epic-sode?) by legendary modern-day performing strongman Eric moss - a man known for his incredible feats of strength and all-around mastery of the art of strongman performance and training. Join us as we talk about the timeless and time-honored secrets of strength from the old school strongmen of yesteryear as well as the modern-day application for things and how Eric not only made a major upgrade in his own life, but turned his passion into a career of helping others achieve anything they set their mind to. Check him out online at https://strongmanericmoss.com/ On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin  #kettlebell #kettlebells #strongman #strongmanmotivation #strongmantraining #loganchristopher #alekssalkin #calisthenics #calisthenicsworkout #calisthenicstraining #bodyweightworkout #bodyweighttraining #strength #strong #strongfirst #movement #movementculture #movementismedicine #idoportal #crossfit #bodybuilding #omaha #nebraska

Kathleen Coxwell of NewRetirement talks about how gratitude improves your financial wellness Episode 2527: How Gratitude Improves Your Financial Wellness (and Health Too): Happy Thanksgiving! by Kathleen Coxwell of New Retirement NewRetirement is a company that offers a comprehensive financial planning engine delivered via white label or API. NewRetirement delivers a combination of automated financial planning technology and educational services focused on bringing financial wellness to the mass market in customizable ways. They want to help anyone get confident and achieve financial independence so they can make the most of their money and time. The original post is located here: https://www.newretirement.com/retirement/how-to-be-thankful-practice-gratitude/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

152. Did you know that a gratitude practice can lower inflammation and improve your health? Tune in this week as I define gratitude, share the different ways we feel and express gratitude, explain how gratitude can reduce inflammation and stimulate anti-inflammatory responses in the body, and offer 3 ways to cultivate gratitude to improve your health and wellbeing.>>> MY FRIEND: Are you ready to improve your relationship with food, your body, and yourself? Looking to receive personalized healing support with your nutrition, mindset, and lifestyle? Great. I can help you so let's connect. >>> Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.

In this week's ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.  ⠀ SHOW HIGHLIGHTS   (0:00) Episode intro⠀ (12:00) Even though I have worked very hard to get on a good path, I still feel desires to fall back into old patterns of destructive behavior. Will these desires ever go away? (19:00) How should I find a new path of work to move toward if I know that I will be unable to perform my current job forever? (28:00) What are your Thanksgiving traditions? (31:20) What have you learned through your hunting experiences? (39:30) Why is it easier to perform at work than it is at home?     Subscribe to the Order of Man YouTube Channel   Battle Planners are back in stock. Pick yours up today!   Get your signed copy of Ryan's new book, The Masculinity Manifesto   For more information on the Iron Council brotherhood.   Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

For the millions of Americans that celebrate Thanksgiving, it's a time when a lot of us reflect on the things and the people in our lives that we appreciate. But according to Dr. Laurie Santos, psychology professor at Yale and host of the podcast, The Happiness Lab, a practice of gratitude can improve our lives year-round. Host Brittany Luse chats with Dr. Santos about the surprising science of how gratitude can affect our brains — and how it leads us to be more generous with our future selves.

In this episode, Dr. Ginny A. Baro shares "How listening to your IGS helps you overcome challenges and improves your life" and how this approach impacts your well-being and professional and personal results. If you enjoy this content, leave us a five-star rating so others can also find us, subscribe to hear more, and share this podcast with your friends. And if you want to stay in touch and hear from us, join our community to receive valuable strategies and expert advice at www.executivebound.com. To reach us, email info@executivebound.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/visionaryleaderscircle/message

How effective is taxing junk food, why you should visit loved ones more, and how work flexibility can prevent cardiovascular disease. These are all questions that we explore in this episode of the Public Health Insight Podcast. Join us as we unravel these layers of public health, exploring the nuances that shape our well-being in unexpected ways.Articles Covered◼️ Why taxing ‘junk food' to tackle obesity isn't as simple as it seems (The Conversation)◼️ People never visited by loved ones more likely to die earlier, study finds (The Guardian)◼️ Increasing workplace flexibility associated with lower risk of cardiovascular disease (Science Daily)Podcast Hosts◼️ Leshawn Benedict, MPH, MSc, PMP®◼️ Gordon Thane, BMSc, MPH, PMP®Subscribe to the NewsletterSubscribe to the newsletter so you don't miss out on the latest podcast episodes, live events, jobs, learning opportunities, and other engaging professional development content here.

Staying fit and healthy takes more than just diet and exercise. As we age, our approach must evolve decade by decade. Dr. Jeffrey Gladden, a leading longevity expert, reveals how to customize your regimen to match your changing needs. With over 20 years of medical experience, he provides science-backed insights on optimizing health and performance at any age. Learn: Why your fitness focus should shift as you age to stay injury-free How donating plasma may help slow aging Why you must constantly ask "How can I improve?" vs sticking to fixed routines How to cultivate a quantum mindset and embrace all possibilities Simple techniques to feel decades younger and adapt your training as needed Dr. Gladden empowers you to take control of the aging process through tailored fitness, nutrition, and lifestyle strategies. His integrative approach leverages cutting-edge diagnostics and personalized care plans. Whether you're 25 or 75, this wise conversation will inspire you to continually upgrade your regimen. Tune in now to learn how customizing your approach can help you stay strong, energetic, and youthful across your lifespan. How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free 100 is the new 30 Gladden Longevity Podcast Supplements Quotable moments: "If you identify with a much more useful age than you feel on the day you wake up, you don't say, yeah, but I'm pretty good for my age." - Dr. Jeffrey Gladden "Asking the questions is the first step. Another step beyond that though, is I think becoming a quantum thinker." - Dr. Jeffrey Gladden I believe that most of us living in the world, are binary thinkers." - Dr. Jeffrey Gladden "You have to be able to adapt. So we're, you know, we're fortunate in that we have enough cognitive ability to say, okay, I'm going to ask the right questions and I'm going to adapt my answers as I go." - Dr. Jeffrey Gladden ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f  See omnystudio.com/listener for privacy information.

On today's episode of Locked On Hoosiers, Jacob Goins reacts to the 77-57 loss for Mike Woodson and Indiana Basketball to No. 5 UCONN in the Empire Classic. We discuss who played well for the Hoosiers offensively, like Malik Raneau, and who needs to step up to help him out in scoring. We tell why Indiana, despite the 20-point loss, got better in this game. Then, Jacob gives his "Likes" and "Dislikes" from the Hoosiers performance in New York City on both ends of the floor. Where did Kel'el Ware go in the second half? How much did foul trouble hold Xavier Johnson back, and where in the world is Mackenzie Mgbako? There is one player off the bench that could become a big part of the team's success later on in the year. Finally, a quick turnaround for the Hoosiers doesn't allow them to sulk in the loss for very long. Can any improvements be made in less than 24 hours? It all starts on offense, where someone has to step up and help carry the scoring load. All that and more on today's episode of Locked On Hoosiers! Support Us By Supporting Our Sponsors! Listening.com Wouldn't it be amazing if you could listen to a textbook, like an audiobook? Now, you can! Listening.com is an app that turns any academic reading into audio. Go to Listening.dot/LOCKEDON and you'll be able to get your first three weeks free! LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. eBay Motors With all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers. PrizePicks Go to PrizePicks.com/lockedoncollege and use code lockedoncollege for a first deposit match up to $100! Daily Fantasy Sports Made Easy! Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. FanDuel Score early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins! Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn about working with me to help you get your money sh*t together: veronicagrant.com/workwithmeQuestion about working with me? Book a 15-minute call.Episodes mentioned:This will cut your investing returns in halfIs investing in the stock market risky?Connect with me:TikTokInstagramRun Your Money NewsletterMoney Checklist for Women Hosted on Acast. See acast.com/privacy for more information.

What it means that artificial intelligence can now forecast the weather like a supercomputer, and measuring methane emissions from municipal waste   First up on this week's show, Staff Writer Paul Voosen joins host Sarah Crespi to talk about how artificial intelligence has become shockingly good at forecasting the weather while using way fewer resources than other modeling systems. Read a related Science paper.   Next, focusing on municipal solid waste—landfills, compost centers, garbage dumps—may offer a potentially straightforward path to lower carbon emissions. Zheng Xuan Hoy, a recent graduate from the new energy science and engineering department at Xiamen University Malaysia, discusses his Science paper on this overlooked source of methane and some plausible solutions for reducing these emissions.   This week's episode was produced with help from Podigy.   About the Science Podcast   Authors: Sarah Crespi; Paul Voosen   Episode page: https://www.science.org/doi/10.1126/science.adm9783

We took this podcast in a little different direction by combining clips from previously recorded interviews with Jeff Jensen, SW Regional Field Staff Rep for the GCSAA and Mike Huck of Irrigation & Turfgrass Services. Then we brought back our friend Gerald Flaherty, CGCS to talk about a new technology that his company, Task Tracker, launched this year. By having clips from Jeff and Mike before bringing Gerald into the conversation, we were able to set the table for the launch of Turf Rad soil moisture technology that's offered exclusively through the Task Tracker platform. This groundbreaking technology will help users dial in their water use to improve playability and reduce the cost of irrigation water. Gerald and I have been talking about this technology for a while and I'm excited to see them finally get it launched. It's very powerful and can help users save money and water. There is a little bit of visual to this podcast, so the YouTube version may be helpful for the tail end of the interview with Gerald. It may be helpful to watch it on that platform as well. Thank you for your continued support of the podcast and we hope you enjoy this episode.Visit EarthWorks at: https://www.earthworksturf.com Podcasts: https://www.earthworksturf.com/earthworks-podcasts/ 2 Minute Turf Talks: https://www.earthworksturf.com/2-minute-turf-talks/

Among patients with non-small cell lung cancers driven by mutations in the epidermal growth factor receptor (EGFR), those with MET-amplification can now be selected for therapy with two tyrosine kinase inhibitor drugs, not just standard osimertinib. That’s according to conclusions from the INSIGHT 2 study reported at the AACR-NCI-EORTC international conference on Molecular Targets and Cancer Therapeutics. Presenting author Xiuning Le, MD, PhD, from the MD Anderson Cancer Center in Houston, Texas, has been talking with OncTimes Talk’s Peter Goodwin about her group’s study in which osimertinib was combined with the MET-tyrosine kinase inhibitor tepotinib in patients who tested positive for MET-amplification.

No matter where you turn, you see headlines like, AI will take over the world, AI will take all the jobs in accounts payable, accounting and finance; AI is the enemy. We don't really agree with them, but we do think it will have an impact. Stewart Griffiths joined up to discuss 5 ways AI is having a positive impact on accounts payable. And we'll bet you haven't thought of several of them. Link to AI and AP The Changes, Challenges and Opportunities https://youtu.be/_Oeq_F9oDuk

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this dynamite episode by legendary modern-day performing strongman Logan Christopher - a man known for his incredible feats of strength, stamina, and all-around badazzery.  Join us as we talk about the timeless and time-honored secrets of strength from the old school strongmen of yesteryear as well as the modern-day application for things like herbal supplements for vastly improved performance in no time flat. Check him out online at  https://legendarystrength.com/ On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free.  How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin  #kettlebell #kettlebells #strongman #strongmanmotivation #strongmantraining #loganchristopher #alekssalkin #calisthenics #calisthenicsworkout #calisthenicstraining #bodyweightworkout #bodyweighttraining #strength #strong #strongfirst #movement #movementculture #movementismedicine #idoportal #crossfit #bodybuilding #omaha #nebraska

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

This meditation is to help pull in the emotion of appreciation. Appreciation is one of the top emotions on the emotional vibrational scale. When we practice pulling in this emotion it benefits many things.

Milwaukee Public Schools improved slightly on its latest state report card, which looks at data including test scores, graduations rates and absenteeism.

In this video, Josh York shares a compelling message about the power of embracing your uniqueness and making unconventional choices. Reflecting on his own journey, Josh emphasizes the importance of staying true to oneself and the value of being different. Don't miss out on his insights and empowering stories – subscribe to the channel for more content that will help you succeed not only in your business but also in your relationships and life. Let's fuel our drive and make a positive impact together.Being different:Embrace your uniqueness and stand out.Uniqueness can lead to personal growth.Being different is a powerful asset.Success often comes to those who dare to be different.Being different means being authentically yourself.Embracing uniqueness:Celebrate what makes you special.It leads to self-acceptance and self-love.Inspire diversity and inclusivity.Fosters creativity and innovation.Encourages fresh perspectives.Peer pressure:Influence from social groups.Can be positive or negative.Common among adolescents.Important to teach resistance to negative pressure.Relevant for adults in various settings.Fitness dedication:Commitment to regular exercise.Improves physical and mental well-being.Challenges lead to long-term benefits.Builds strength, endurance, and resilience.Requires setting goals and consistency.Taking risks:Stepping out of the comfort zone.Key to entrepreneurial success.Balances failures and growth.Involves calculated planning.Leads to exciting adventures and rewards.Entrepreneurship empowers individuals to take control of their destinies and shape their futures.#BeDifferent #FitnessMotivation #BelieveInYourself

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Josh Harris - a long-time member of my monthly Inner Circle, an afficionado of the martial arts, and a seasoned practitioner of the jolly old game of taming iron.  On this episode we talk about how adopting my methodology has helped him keep kickin' butt and taking names even into his 50s, and how his discipline to his routine keeps him making gains without pains no matter the age.  On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free.  How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin  #kettlebell #kettlebells #strongman #strongmanmotivation #strongmantraining #loganchristopher #alekssalkin #calisthenics #calisthenicsworkout #calisthenicstraining #bodyweightworkout #bodyweighttraining #strength #strong #strongfirst #movement #movementculture #movementismedicine #idoportal #crossfit #bodybuilding #omaha #nebraska

The Florida State Seminoles extended their overall winning streak to 16 games with a 27-20 victory over the Miami Hurricanes. It was their third consecutive win over the Canes. The return of wide receivers Keon Coleman and Johnny Wilson was a welcome sight for the Noles as Wilson led the team in receptions and receiving yards while Coleman made nice plays on punt return and caught Travis' lone touchdown. RB Trey Benson added two touchdowns of his own as well. The Noles defense also impressive against the Canes' freshman QB outside of the one big play bad angle in the second half that resulted in a Miami touchdown. On this week's episode, the Seminole Wrap crew — Brian Pellerin, Ben Meyerson and a returning Jon Marchant — discuss what went right and some continued struggles in the Noles rivalry win. Plus, former Florida State coach Jimbo Fisher has been fired from Texas A&M after another mediocre season in College Station. What happened from 10 years ago's peak of college football to now where Jimbo finds himself cast aside? And what is Jimbo's legacy in college football and at Florida State? All that and more on the Seminole Wrap podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Florida State Seminoles extended their overall winning streak to 16 games with a 27-20 victory over the Miami Hurricanes. It was their third consecutive win over the Canes. The return of wide receivers Keon Coleman and Johnny Wilson was a welcome sight for the Noles as Wilson led the team in receptions and receiving yards while Coleman made nice plays on punt return and caught Travis' lone touchdown. RB Trey Benson added two touchdowns of his own as well. The Noles defense also impressive against the Canes' freshman QB outside of the one big play bad angle in the second half that resulted in a Miami touchdown. On this week's episode, the Seminole Wrap crew — Brian Pellerin, Ben Meyerson and a returning Jon Marchant — discuss what went right and some continued struggles in the Noles rivalry win. Plus, former Florida State coach Jimbo Fisher has been fired from Texas A&M after another mediocre season in College Station. What happened from 10 years ago's peak of college football to now where Jimbo finds himself cast aside? And what is Jimbo's legacy in college football and at Florida State? All that and more on the Seminole Wrap podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Gill, a business owner, law firm owner, and consultant shares her non-traditional path to law school, her experiences in the legal profession, and her passion for helping small business owners navigate the legal landscape. She also discusses her consultancy, Graygill Consulting, which focuses on empowering women and providing guidance on legal and financial matters. Tune in to gain valuable insights from Lisa's unique journey and expertise.Unlocking the Power of a Law Degree: Empowering Change and Navigating the Legal LandscapeLisa Gill shares her non-traditional journey into the legal profession and highlights the transformative power of a law degree. With a law degree, individuals have the opportunity to make a real impact, whether it's advocating for clients, shaping legislation, or providing valuable legal guidance to businesses. The possibilities are endless, and the skills acquired in law school, such as critical thinking, problem-solving, and effective communication, can be applied to various fields and endeavors."Law school and being a lawyer, even if you only do it for a few years before you start some other entrepreneurial endeavor, is a great experience," says Lisa Gill, owner of Graygill Consulting, on this episode of You Are a Lawyer.Navigating the legal landscape can be complex, but with a law degree, individuals have the tools to navigate the intricacies of the legal system and make a difference. As Lisa's story demonstrates, a law degree opens doors to diverse career paths, from practicing law in a traditional firm setting to starting a consultancy or even pursuing a career in politics. The legal knowledge and skills gained through law school provide a solid foundation for success in various industries and empower individuals to effect change, advocate for justice, and make a positive impact on society. So, whether you choose to practice law, start your own business, or pursue a different path, a law degree equips you with the skills and knowledge to make a difference in the world.LISTEN TO LEARN Why speaking up and sharing your voice makes a positive impact About the process of starting a law firm The significance of prenuptial agreements and financial literacy for women WE ALSO DISCUSS The impact of the pandemic on the legal profession Why it's important to get involved with the bar association What it's like being married to a lawyer Join the FREE mailing list!Get behind-the-scenes content from You Are A Lawyer. 1) Visit www.youarealawyer.com2) Add your email address to the Subscribe pop-up box OR3) Enter your email address on the right side of the screen4) Get emails from me (I won't fill your inbox with junk)!Interact with You Are A LawyerKyla Denanyoh hosts the You Are A Lawyer podcast. Follow the podcast:YouTube: https://www.youtube.com/@youarealawyerWebsite: https://www.youarealawyer.com

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by the one and only Borge Fagerli - Norwegian strength and hypertrophy expert and a favored fitness source of none other than Arnold Schwarzenegger, who has featured him in one of his Daily Pump emails.  On this episode Borge and I talk about how to use his revolutionary approach to rep-pause training, known as myo-reps, to increase your overall strength and muscularity WITHOUT the long, drawn-out, and exhaustion-inducing workouts you've become acustomed to.  You can find Borge and his famous myo-reps program, The Last Program, online at https://www.borgefagerli.com  Tune in, chill out, and enjoy.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On today's episode I want to address a question sent in by a long-time follower: do I ever get hurt?  The answer might surprise you.  Tune in, chill out, and enjoy.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com

Seg 1- Memphis Football Wins and Improves to 7-2 and CFB Week 10 Recap Seg 2- Memphis Hoops Opener + Grizzlies 1st Win

On today's podcast episode, we discuss how social networks could improve society, the NBA's plan to remake its TV deals, US consumers' feelings on shoppable ads, how many folks are "serial churners," how disruptive Sweetgreen's salad-making robot might be, a scientific breakthrough from a 14-year-old, and more. Tune in to the discussion with our forecasting writer Ethan Cramer-Flood, forecasting analyst Zach Goldner, and director of forecasting Oscar Orozco.   Follow us on Instagram at:   https://www.instagram.com/insiderintelligence/   For sponsorship opportunities contact us: advertising@insiderintelligence.com For more information visit: https://www.insiderintelligence.com/contact/advertise/ Have questions or just want to say hi? Drop us a line at podcast@emarketer.com    For a transcript of this episode click here:  https://www.insiderintelligence.com/content/podcast-weekly-listen-social-network-that-improves-society-serial-churners-shoppable-ads-paying-off   © 2023 Insider Intelligence 

Join us for a wide-ranging conversation about the power of positive thinking, the mind-body connection, and the realization that many of our limits are self-imposed. Dr. Langer even helps our host with some of his own insecurities and answers the question: "can positive thinking improve hearing loss and the need for glasses?" Dr. Ellen Langer is known as the “mother of mindfulness” and was the first woman to whom Harvard gave tenure in psychology. She is nothing less than psychology royalty. Listen now! To learn more -- or read the transcript -- please visit the official episode page. Our guest, Dr. Ellen J. Langer, was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer is the author of twelve other books, including the international bestseller Mindfulness, as well as The Power of Mindful Learning, Counterclockwise and On Becoming an Artist. Her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine's “Year in Ideas” issue. She is known worldwide as the “mother of mindfulness” and the “mother of positive psychology.” She lives in Cambridge, Massachusetts. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kirk and Josh get together after both the Mavericks beating the Bulls and the Rangers winning the World Series. We talk a little baseball to start the show, then work through an impressive team performance by the Dallas Mavericks. Look for the fan participation show Mavs Party sometime on Thursday afternoon! We record all of our shows LIVE on YouTube, subscribe and join us after every game! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.   All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.   Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers   Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.    When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).    The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.   Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.    Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you!  Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!   How can intermittent fasting heal leaky gut and improve your gut's microbiome? That's the question that Dr. Jockers is answering today as he is interviewed by Dr. John Dempster, a Toronto-based naturopath who assists his patients in achieving optimal health, balance, and wellness in their lives through his work at the Dempster Clinic.   Today, Dr. Jockers is sharing the story of how he used intermittent fasting as a young medical student to overcome his Irritable Bowel Syndrome. If you haven't heard how Dr. Jockers got to where he is today in terms of his own health journey, you're going to want to listen to this!   The science of intermittent fasting is also unpacked as Dr. Jockers explains how exactly we can build a resilient gut lining. Learn about autophagy, glycogen, and how best to repair our body's cells in an energy-conserving way.    This episode gives an amazing overview of the importance of autophagy and intermittent fasting. Plus, there are some great insights for pregnant women and other people who might consider themselves too high-risk to give intermittent fasting a try.   Please join us and share this with someone you love who is perhaps new to the good work of Dr. Jockers and his Functional Nutrition team!   “When we burn fat we produce a cleaner source of energy." - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   Welcome to the Gut Recess Summit How Dr. Jockers started fasting intuitively What is intermittent fasting? What is Time-Restricted Feeding (TRF)? What are the benefits of fasting?  What is glycogen? When best to use glucose as an energy source Understanding autophagy as a 'self-eating' process The importance of 'house cleaning' for our body What is the least amount of time we can fast for to see benefits? How does fasting reduce oxidative stress? Creating gut microbiome diversity through fasting What is Urolithin A? Comparing looking after our gut to looking after our garden What can you expect from your first fast? Prioritising healthy proteins and healthy fats when you're fasting Who should not consider intermittent fasting? Can Type 1 Diabetics fast?  What can intermittent fasting (as a strategy) help heal? Resources: Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today! Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!   Connect with Dr. John Dempster: Website - https://thedempsterclinic.com/ Chronic Digestive Issues series (FREE) - https://thedempsterclinic.com/10in10/registration.html   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The ketogenic diet fuels the brain and makes the body more metabolically flexible. The keto diet drives ketone production, which serves as fuel for energy as well as an antioxidant to combat oxidative stress. Switching from burning glucose to burning ketones has numerous benefits, including for cognitive decline and ADHD. Dr. Annette Bosworth and Dr. Casey Means discuss the intricacies of the keto diet, why it boosts brain health, how to make behavioral changes, and how to encourage kids to eat keto for improved health and well-being. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Shiur given by Rabbi Bezalel Rudinsky on Dvar Halacha Shabbos-39 Melachos. Shiur recorded in Yeshivas Ohr Reuven, Monsey, NY. Parnes Hayom: Shiur sponsored by Rabbi & Mrs. Ari Medetsky for a Zechus for a Refuah Shlaima to Harav Shmuel Kaminetsky, Shlita, Moreinu Harav Shmuel ben Ita Etel.

“The only discipline that lasts is self-discipline.” ~Bum PhillipsThis Habits 2 Goals episode is FREE for ALL subscribers. It's baaaaaack… The 36-hour, (once a week), fast ***WARNING** Please do your own research and consult your doctor before altering your diet.***What is it? Why do it? And, the backstory.In 2019, (at 51), I came to the sudden awareness that I'd never gone a day without eating. I wondered if I could fast for an entire day.The only way to find out… challenge myself. My plan was to cease eating around 8 p.m. on Sunday. Then, see if I could make it through Monday without food. If I could then make it to Tuesday at 8 a.m., I'd have gone 36 hours. The first fast was brutal!Afterward, I recall saying, “Maybe I'll try that again next year.”Then a day went by and I said, “Maybe I'll do that again next month.”Then another few days went by and I said, “I'm going to do that again next Monday!”The next thing I knew, it was 30 weeks later…30 consecutive weeks of fasting – 36 hours, once per week.I share the experience on a couple of previous podcast episodes.—» LINK & LINKWhy fast in the first place?Reason #1: Self controlI wanted to find out WHO was in control.Was it my impulses and eating habits or was it my mindfulness and willpower?I love Pythagoras' observation: “No man is free who cannot command himself.”Could I command myself for those 36 hours?Freedom and family are top values. Am I really free if I cannot command myself? Am I in control?Let's find out…Reason #2: Experiment!As important as habits, rituals and routines are that support our goals and ideals, it's equally important to experiment.See Dynamism (episode).“All life is an experiment, the more experiments you make the better.” ~R.W. EmersonBy experimenting, I learned firsthand an entirely different level of self-discipline and interestingly, gained a new level of freedom.“Life is a succession of lessons which must be lived to be understood."~R.W. EmersonIn Siddharta by Hermann Hess, Siddhartha's mantra is…I can think. I can wait. I can fast.These were things within Siddhartha's control.Few things in life are in within our control.What we eat and when we eat ought to be. Yet, for most, they are not. Ironically, most people think they are in control of what and when they eat yet, they have never tested that belief.Fasting is a great way to test that assumption.It stands to reason that if one cannot control what they eat, when they it, they really do not control very much.Reason #3: Health and wellness.Here are just a few of the reported health and wellness benefits of fasting:* Fights inflammation* Aids blood sugar control; reduces insulin resistance* Aids weight loss and reduced fat* increases growth hormone* Aids heart health* Suspected of aiding cancer prevention* Aids longevity* Improves clarity* Enhances mindfulness* Enhances spirituality. They don't call it a “Monk Fast” for nothing. For the record, I'd never heard that term until 2023!How I perform the fast…First, the disclaimer once again: I AM NOT A DOCTOR. PLEASE VISIT YOUR DOCTOR AND DISCUSS ANY CHANGES TO YOUR DIET FIRST.For better or worse, I dove head-first into this experiment with almost no research.I had no idea there are terms like “dirty” fasting.To get through the day, I will probably have about 5-6 cups of hot tea and drink a lot of water, sometimes carbonated. I also have coffee in the morning. That coffee has a touch of coconut oil and sometimes I'll add a touch of butter.Apparently, this is known as “Fat-Fasting”. I didn't know that.Purists are likely to say that those are calories and it's a “dirty fast.”For me, this experiment is about health and I'm confident that those fats are healthy. Further, the reduction in calories from a typical day of 2,000+ to approximately 50 is fasting.Less than 100 calories (far less), during a thirty-six hours period is substantial.I will also take my usual dose of psyllium husk (approx a tablespoon) with some salmon oils, around noon.So there you have it, the quick and “dirty” What? Why? and How?The challenge was to complete every Monday (all five) in October; that happens today.At 55, I expect that I will continue to test, experiment and explore. The good news; it's week five and it appears that I'm in control.I can think. I can wait. I can fast.Enjoy the show!~mg***Get the inspiring, free and world's first, HABITS to GOALS tracking template here: → https://thehabitfactor.com/templatesIf you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” and the P.A.R.R. [Plan, Act, Record & Reassess] methodology to craft game-changing habits on-demand. Check out our latest cohort offering, the waitlist is now open: The 28-Day Breakthrough!MORE: “The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.” Optimize your behaviors – cultivate habits and skills – at will and on demand. Background info here.*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

The death toll in Gaza is over 7,000 people since Israel began retaliating for a Hamas attack on October 7th; A federal appeals court has denied a request from six Southwest Virginia property owners to halt the Mountain Valley Pipeline's construction; Richmond Public Schools will host its second annual “fall for all festival” at River City Middle School this weekend; and other local news stories.

Quit Drinking Alcohol -  You may feel like alcohol helps with feelings of stress, anger, worry and sadness, but it isn't what it seems and can actually have negative effects both in the short-term and long-term. Let's get into this topic about your mental health -  how you improve when you stop drinking, are the effects of substances permanent or is it fixable, and what that journey looks like. In this episode, you will be able to: Discover the surprising effects of substance use on mental health and how it impacts your overall well-being. Unlock effective strategies to improve your mental health and reclaim control of your life. Learn about the fascinating impact of alcohol on neurotransmitters and how it can disrupt your brain's natural balance. Explore practical ways to increase dopamine levels naturally and experience greater happiness and motivation. Gain insights into maintaining sobriety and how it can lead to significant improvements in your mental health. Also listen in to get the 3 most powerful ways your brain changes once you quit drinking alcohol, and eight simple (and mostly free) actions you can take today to improve your mental health and boost your dopamine and serotonin naturally.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Post Acute Withdrawal Episode:  addictionunlimited.com/200   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

S&P Global reported improvements in both services and manufacturing sectors; Tesla discloses expanding Justice Department probe; fossil fuel use to peak by 2030, IEA says; UAW strikes at Stellantis Ram truck plant.

Toby and Ted sit down with Head Coach Brent Venables to recap the win over UCF and preview KUSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you fix your sleep before diet and activity, you'll get the biggest impact in the shortest period. (1:37) The impact and commonality of mold damage. (25:16) Poetic justice. (33:25) Science Corner with Sal: Genetically Modified Silkworms. (36:51) The ideal female body through the decades. (38:04) “Oh, you got Vuori on.” (41:24) Shout out to Roman Reigns. (43:28) An interview with Michael Chernow on the newest flavor collaboration with Mind Pump and Kreatures of Habit. (44:32) #Quah question #1 - I've seen lots of content trash-talking renegade rows. People say to either do a row or a push-up/plank. What is the value in including them in a workout? (52:55) #Quah question #2 - Are Dunphy Squats a good warm-up for barbell squats if you're trying toward a greater range of motion in the barbell squat? (57:02) #Quah question #3 - Is MAPS Prime designed as an actual program or is it designed as a guide to improve mobility and get you ready for your workout? (1:00:00) #Quah question #4 - What are the best calorie-dense foods for bulking for a hard gainer without being too unhealthy? (1:02:59) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow Lemon Balm health benefits, dosage, safety, side effects, and ... - Examine Native American group files lawsuit against Washington Commanders over 'fake' group claims Spider silk is spun by silkworms for the first time, offering a green alternative to synthetic fibers Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Strengthen Your Core with the Renegade Row - YouTube The Dunphy Squat | At Home Squat Variation - YouTube MAPS Prime Webinar Mind Pump #1262: Why Fitness Assessments Are Important Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Mind Pump #1952: How To Bulk The Right Way Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram Michael Churnow (@michaelchernow) Instagram Joe Anoai aka "Roman Reigns" (@romanreigns) Instagram