Podcasts about improves

Your brain is doing something extraordinary every time you walk—something that makes navigating midlife challenges exponentially easier. This little-known neurological process explains why walking feels like it does more than just physical exercise. The connection to your biggest daily struggles is impossible to ignore.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Interval Walking Guide – please email wellnesswhilewalking@gmail.com One Hour Walk Improves Inhibitory Control and Increases Prefrontal Cortex Activation, sciencedirect.com Cardiovascular Exercise Improves Inhibitory Control in Sedentary Young Adults, journals.lww.com HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.   Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

On this episode I dish on the power of CARRYOVER to make your training more effective, time efficient, and frankly fun (who DOESN'T like getting more gains for their efforts?)  Tune in and enjoy.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

The 4th season of SpongeBob SquarePants introduced a bunch of episodes that received mixed to negative reception from fans. But none have felt more infamous than the episode "Good Neighbors". But what if this was episode tweaked a little to make it at least a decent episode? That's what Eric is here to do as he reviews than later rewrites the episode!Join our Discord community:https://discord.gg/neeTuYUFollow our Instagram page:https://www.instagram.com/geeks_crossing/Subscribe to Frofrokacho: https://www.youtube.com/@frofrokachoSubscribe to EmantheLegendary: https://www.youtube.com/@emanthelegendary3775Intro/Outro done by BKNAPP: https://bknapp.bandcamp.com/#Spongebob #season 4 #goodneighbors #review #rewrite #comedy #entertainment #geeks #geekscrossing

On the latest episode of Morning Tide, Ted goes over Saturday night's game in Seattle, the positive and the negative, and the importance of the upcoming homestand.

Collectively, the results of this study position A. conyzoides as a promising, safe, and well-tolerated adjunct or alternative to current pharmacological approaches. Further investigations of longer duration and larger sample sizes, incorporating imaging measures, are warranted to confirm efficacy.A plant commonly known as "billygoat weed" (Ageratum conyzoides) has a long tradition of use in ethnomedicine for a wide range of conditions, including rheumatism, inflammatory pain, fever, and headaches.Building on this history, a recent 12-week, double-blind, randomized, placebo-controlled study investigated its effect on osteoarthritis (OA) symptoms in ageing adults. The study included 70 adults aged 45 and older with clinically diagnosed osteoarthritis. Participants were given either 250 mg of a special pyrrolizidine alkaloid-free A. conyzoides extract or a placebo to take daily for 12 weeks.Researchers found that the group taking A. conyzoides had statistically significant reductions in their total WOMAC scores (a measure of pain, stiffness, and function) compared to the placebo group at both week 9 and week 12. Pain scores, measured by the Visual Analogue Scale (VAS), were also significantly lower for the supplement group at weeks 9 and 12.Furthermore, the A. conyzoides group showed significant improvements in quality-of-life domains related to pain and role limitations due to physical health. The supplement also significantly reduced plasma levels of two inflammatory markers, IL-6 and IL-8, compared to placebo. The study concluded that A. conyzoides supplementation is a safe and effective option for reducing osteoarthritis symptoms.3. Disclaimers• This information is for educational purposes only and should not be interpreted as medical advice.• The study discussed was conducted on human adults aged 45 and older with clinically diagnosed mild-to-moderate osteoarthritis. The findings may not apply to individuals with severe OA or other conditions.• Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan, especially if you have a medical condition or are taking medications.________________________________________Rao A, Gorman A, Subah S, Muntha S, Bogoda N, Briskey D. Effect of Ageratum Conyzoides on Osteoarthritis in an Ageing Adult Population: A Double-Blind Randomized Placebo-Controlled Parallel Study. Nutraceuticals. 2025;5(4):35. doi:10.3390/nutraceuticals5040035#AgeratumConyzoides #Osteoarthritis #JointPainRelief #ClinicalTrial #AntiInflammatoryAgeratum conyzoides, osteoarthritis, OA, joint pain, joint stiffness, joint function, WOMAC, Visual Analogue Scale, SF-36, quality of life, IL-6, IL-8, inflammatory markers, nutraceuticals, anti-inflammatory, analgesic, billygoat weed, randomized controlled trial, placebo-controlled study, ageing adult population, pyrrolizidine alkaloid-free, herbal medicine, alternative medicine, osteoarthritis treatment, Gencor Pacific Ltd

Are you struggling to get your team focused and aligned, but are left wondering why the results aren't what they should be? In this episode, we delve into how simply being fully present as a leader can transform your team, decision-making, and business outcomes. You'll learn why presence is the secret weapon behind high-performing teams; how your mindset as a leader shapes focus, collaboration, and results; and simple strategies to show up fully without burning out. If you're looking for a leadership approach that drives clarity, accountability, and measurable growth, this episode is your roadmap. Profit by Design is a Tap the Potential production. Show Highlights:Dr. Sabrina's eye-opening realizations about mindset and being fully presentFear causes us to operate with a scarcity mindset.We MUST celebrate our wins and successes!Tuning into what I need right now and learning to be my biggest advocateIntentionality in being fully present daily, with yourself and othersChasing peace instead of the next goalWhat are we modeling for our children?Being fully present to get results from your team membersChasing goals vs. enjoying and savoring what has been accomplished (Setting aside time for rest is essential!)Do you need a constant reminder to be fully present? DM Dr. Sabrina on social media and ask for your “Work supports life, not the other way around” stickers. The power of being fully present begins with managing your time. Find clarity and learn to focus on your $10,000 an hour activities with our free resource, the Chart of $10,000 An Hour Activities.Dr. Sabrina's gold nugget about being fully present: “Live with no regrets. Regret-proof your life.”Resources:Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group. Mentioned in this episode:Jumpstart Your Business!Spending too much time working and not paying yourself enough? In 30 days, you could reclaim 10 hours a week and finally enjoy weekends — while your business runs well without you. Click here to join us for the final Better Business Better Life Jumpstart of the year happening Dec. 3 and 4th. https://www.tapthepotential.com/jumpstart

Today in the business of podcasting: USC study finds top podcasts skew male and white, Spotify and NMPA open a portal to license audiovisual rights, Lower Street and Podcast Marketing Academy publish a report on the cost of audio podcasting vs video, Netflix wants at least 50 video podcasts when they launch, and Threads beefs up how podcast links look on the platform. Find links to every article covered by heading to the Download section of SoundsProfitable.com, or by clicking here to go directly to today's installment.

SUMMARY In this episode of Vibe Science, host Ryan Alford interviews cannabis scientist Amanda Reiman. They discuss the science behind cannabis, its health benefits, and the ongoing stigma and policy challenges. Amanda explains how cannabis and functional mushrooms can be integrated for wellness, shares insights from her work with FQ Plus, and highlights her educational platform, Personal Plants. The conversation emphasizes the importance of science, education, and personal stories in changing perceptions and policies around plant-based medicine for improved health and well-being. TAKEAWAYS Cannabis research and its therapeutic benefits The stigma surrounding cannabis use and its historical context The role of drug policy in shaping perceptions of cannabis The human endocannabinoid system and its connection to cannabis The importance of regulation for cannabis quality and safety The rise of lower-dose cannabis products for therapeutic use Integration of cannabis with other botanical medicines and functional mushrooms Distinction between edible, functional, and psychedelic mushrooms Barriers to research on cannabis and psychedelics The need for education and personal storytelling to destigmatize cannabis use  

Today in the business of podcasting: USC study finds top podcasts skew male and white, Spotify and NMPA open a portal to license audiovisual rights, Lower Street and Podcast Marketing Academy publish a report on the cost of audio podcasting vs video, Netflix wants at least 50 video podcasts when they launch, and Threads beefs up how podcast links look on the platform. Find links to every article covered by heading to the Download section of SoundsProfitable.com, or by clicking here to go directly to today's installment.

Legal professionals often think of communication strategy as part of their marketing toolkit - a way to attract and convert clients to their law practice. But quality communication strategy extends far beyond getting clients to sign your engagement letter. It becomes a tool for continuously re-recruiting the client to their own cause and ensuring true alignment around solving their legal issue. I'm joined this week by legal communication strategist Strawberry Nevill, where we explore how ethical communication can drive and shape demand for your services. We discuss practical ways to use marketing principles not just to attract the right clients, but to create more peaceful, productive relationships throughout their entire matter. Plus, you'll discover how thoughtful communication reduces those Friday afternoon fire drills and creates the kind of client engagement that makes your practice more sustainable. Get full show notes, transcript, and more information here: agileattorney.com/95 Take your law practice from overwhelmed to optimized with Greenline LegalFollow along on LinkedIn: linkedin.com/in/johnegrantFollow Strawberry on LinkedIn: linkedin.com/in/strawberry-nevillMentioned in this episode:LIVE WORKSHOP: Better Client Relationships, Fewer InterruptionsThis 90-minute interactive workshop will teach you proven strategies for creating more peaceful, productive client relationships... for the rest of your legal career! When? Friday, December 12 – Live via Zoom Only 12 Seats Available Reserve your spot here: https://the-agile-attorney.captivate.fm/ccwSign Up For the Dec 12 Workshop Here

Sumo: Yokozuna Onosato Improves to 3-0 at Kyushu Grand Tournament; Hoshoryu 2-1

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com Despite its ancient origins, the kettlebell has managed to stand the test of time as a strength and conditioning tool par excellence - even inspiring the creation of a sport organized around the tool.  For the past few decades, many kettlebell sport practitioners have taken it upon themselves to not just dismiss, but actively and consistently badmouth Hardstyle - the kettlebell training style pioneered by the Father of the Modern Kettlebell Revolution, Pavel Tsatsouline, a former SPETZNAZ physical training instructor and founder of the Russian Kettlebell Challenge and later StrongFirst.  But do their arguments have any merit? And which style is REALLY the best?  I dive into this and a number of other topics on this very episode. In it I cover:  History of Kettlebells: Ancient origins from Iran, China, and Greece Kettlebell Sport vs. Hard Style: A comprehensive comparison Origins of Kettlebell Training in Russia Legendary Strength Athletes and Their Kettlebell Training The Development of Kettlebell Sport Competitions Pavel's Hard Style Kettlebell Methodology Athletes Trained Using Hard Style Techniques Critique of Kettlebell Sport Enthusiasts' Attitudes The Versatility of Kettlebell Training for Different Fitness Goals Historical Use of Kettlebells for Strength and Conditioning   On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

We dug into our takes and yours — on Michigan State basketball after MSU's win over Arkansas, on the notable positives and concerns (at shooting guard and shooting) coming out the game, on MSU football (and its appreciated absence), the Big Ten's take on the refs at Minnesota, on the Lions and Dan Campbell taking over as offensive play caller, on the Tigers and Tarik Skubal, on marriage, flirting with baristas and more.

The Ravens did it all in yesterday's win over the Vikings. They forced multiple turnovers, found ways to get key stops on 3rd down, and also closed things out in the 4th when Minnesota had a chance to tie it up.

Sumo: Onosato Improves to 2-0 at Kyushu Tournament; Hoshoryu Marks 1st Win

Want more Notre Dame coverage? Check us out on our main website: https://247sports.com/college/notre-dame/ Irish Illustrated Insider: https://open.spotify.com/show/01Txd706SjsgvM0cm0UXuM Follow us on Twitter! https://x.com/irishillustratd Follow us on Facebook! https://www.facebook.com/irishillustrated Follow us on Instagram! https://www.instagram.com/irish_illustrated/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Palliative care isn't “giving up”—it's teaming up. Nurse practitioner Minerva Sabine explains how comfort, clarity, and support can begin from day one of a serious diagnosis—not just at the end. In this conversation, she demystifies palliative care, outlines who can benefit, and shares how early involvement can ease stress for both patients and families.You'll learn how palliative teams coordinate with doctors, manage symptoms, and guide meaningful conversations about goals and values. Minerva also shares powerful real-world stories that highlight the difference this approach makes in quality of life and peace of mind.Timestamps0:00 - Intro3:25 - What palliative care really is—and how it differs from hospice7:10 - When to involve palliative care and what families can expect10:45 - The interdisciplinary team: medicine, emotion, and spirit14:20 - Common misconceptions and real patient stories18:30 - How palliative care supports families and improves quality of lifeWhat's NextIf palliative care might help you or a loved one, start by asking your doctor for a referral. Visit The Conversation Project to explore free guides that help families talk about wishes and values before a crisis.Stay connected with Seniority Authority on Facebook and Instagram for more practical, positive conversations about growing older with purpose.

Wes and Eneasz are once again joined by Jimmy to keep the rationalist community informed about what's going on outside of the rationalist communitySupport us on Substack!News links:We're still blowing up alleged drug traffickers in the CaribbeanWe're also sending an aircraft carrier to hang outSeven people arrested connected to Louvre heistJudge orders administration to pay SNAP benefits out of contingency fundTump pardoned the founder of Binance after he made a deal with Trump's crypto startupFed cut rates by .25% againAWS outage turns off a big chunk of the internet brieflyUS-China trade dealAlso some kind of deal with South Korea4 Republicans joined Democrats in Senate to terminate emergency tariff powersAlso voted to terminate tariffs on BrazilNorth Carolina decided to gerrymander their Congressional mapAltman pulls of world's biggest theft, taking OpenAI (partially) privateOpenAI subpoena requests for suicide funeral guest listOpenAI subpoenaing their critics for any and all documents related to regulations OpenAI opposes)NBA Coach, player, and a bunch of mafia dudes arrested in gambling stingHuel and plant-based protein powders have the same lead content as anything elseInterstellar object 3i/Atlas (comet?) flying through our solar system right nowHappy News!First human bladder transplant performedUS obesity rate down nearly 3 percentage points in 3 yearsNewsom vetoes bill that banned port automationCyberEyes are coming!Got something to say? Come chat with us on the Bayesian Conspiracy Discord or email us at themindkillerpodcast@gmail.com. Say something smart and we'll mention you on the next show!Follow us!RSS: http://feeds.feedburner.com/themindkillerGoogle: https://play.google.com/music/listen#/ps/Iqs7r7t6cdxw465zdulvwikhekmPocket Casts: https://pca.st/vvcmifu6Stitcher: https://www.stitcher.com/podcast/the-mind-killerApple: Intro/outro music: On Sale by Golden Duck Orchestra This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindkiller.substack.com/subscribe

Send us a textLevi and Dylan are joined by Melissa Treibawasser to preview the game at TCU.

PREVIEW. The Risks of AI Feedback Loops: Why Feeding Grok Its Own Output Causes Insanity. Spencer Klavan details interactions with the Grok chatbot, explaining that it learns and improves by receiving human input. Chatbots often end answers with questions to encourage user responses, which serve as training data. Critically, Klavan notes that if Grok's own output is fed back into the system instead of new human output, the machine actually "goes insane." 11963

SHOW NOTESThis episode is hosted by Kat Wheeler, and together she and Cameron dig into:The difference between metrics that matter and vanity stats you can ignoreHow automation and CRM integration can boost efficiency and client experienceAnd common mistakes to avoid when measuring marketing ROIWhether you're just starting to track your marketing or looking to sharpen the way you use your CRM, you'll walk away with new ideas to apply in your own business.Let's dive in—here's Automation Unplugged with Cameron Howitt. About One FireflyOne Firefly, LLC is an award-winning marketing agency that caters to technology professionals in the custom integration, security and solar energy markets. One Firefly is headquartered in Davie, Florida with staff located throughout North America and has been operating since 2007.

When you change the way you look at things, the things you look at change - Wayne Dyer. Did you know the transformative power that can change our perspective can lead to personal growth and emotional resilience? Through personal anecdotes and practical advice, we explore the importance of gratitude in navigating life's challenges, reframing negative experiences, and fostering a positive mindset. Key Takeaways- Changing your perspective can shift your experience of challenges.- Gratitude can be practised even in difficult situations.- Finding silver linings can transform even the most negative experiences.- Expressing gratitude can improve emotional health.- Self-love is a crucial aspect of self-appreciation.CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Discover the surprising link between clutter and mental health, backed by research from Princeton and other universities. Learn how stackable shelving systems can transform chaotic spaces into calming sanctuaries, reduce stress, and give you back control over your home and well-being. Visit https://www.johnlouishome.com/pages/why-choose-stackable-shelving-shoe-racks John Louis Home City: Fenton Address: 1305 North Highway Drive Website: https://www.johnlouishome.com/

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration  Equipment:Quality headphones for precise binaural beat delivery  Environment:Low-EMF settings enhance therapeutic response  Best Results:4-6 weeks consistent practice for epigenetic gene expression changes  Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration  Equipment:Quality headphones for precise binaural beat delivery  Environment:Low-EMF settings enhance therapeutic response  Best Results:4-6 weeks consistent practice for epigenetic gene expression changes  Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show

Hazy skies persist but Delhi AQI improves slightly, still ‘poor'; cloud seeding on hold Prince Andrew stripped of royal title, evicted from his residence Vague, exaggerated: Maharashtra government on Mumbai hostage-taker's dues claim Jemimah Rodrigues ‘cried every day through World Cup, fought anxiety as tears flow endlessly: ‘Last year, I was dropped' Biggest box office clash of 2026 has ₹700 crore at stake; Ajay Devgn, Ranbir, Yash, Vicky Kaushal, Adivi Sesh collide Learn more about your ad choices. Visit megaphone.fm/adchoices

Harris and Loyer lead the in the Mackey soft Grand Opening of the 2025 home basketball season. Aneesh and J drop the knowledge and analysis from a game that may or may not have happened. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Abdullah Al-Abcha, MD, social media editor of JACC: Cardiovascular Interventions, and Robert Herman, MD, PhD discuss AI-Enabled ECG Analysis Improves Diagnostic Accuracy and Reduces False STEMI Activations: A Multicenter U.S. Registry, presented as a Late Breaking Clinical Trial at TCT 2025.

LIVE: Boy Green reacts to Jamien Sherwood being sent to the bench by Jets HC Aaron Glenn amid the team's win over the Bengals!Become a supporter of this podcast: https://www.spreaker.com/podcast/boy-green-daily--1753389/support.

BUFFALO, NY — October 27, 2025 — A new #research paper was #published in Volume 17, Issue 9 of Aging-US on September 17, 2025, titled “Depletion of the TRF1 telomere-binding protein leads to leaner mice with altered metabolic profiles.” In this study led by first author Jessica Louzame Ruano and corresponding author Maria A. Blasco from the Spanish National Cancer Centre (CNIO), researchers investigated the role of TRF1, a protein known for protecting telomeres, in regulating whole-body metabolism. The results suggest that TRF1 influences metabolic health through mechanisms unrelated to its known function in telomere maintenance. Obesity and metabolic disorders are major health concerns, especially as people age. To explore TRF1's role beyond telomere protection, the research team studied both normal mice and genetically modified mice that lacked TRF1. Mice without TRF1 remained leaner over time, resisted fat accumulation, and showed healthier blood sugar and insulin levels compared to normal mice. Importantly, these benefits occurred without any detectable shortening of telomeres. The leaner body composition in TRF1-deficient mice was not due to reduced food intake or increased physical activity. Instead, the fat loss appeared to result from biological changes in how energy was processed and stored. Male mice without TRF1 gained less weight and had lower LDL cholesterol levels, even on a high-fat diet. Female mice showed milder effects, reflecting known sex-based differences in susceptibility to diet-induced obesity. This highlights the importance of including both sexes in metabolic research. “Major metabolic pathways related with energy production and regulation of metabolism homeostasis were also found downregulated in Trf1-deficient mice.” Gene expression analysis in the liver revealed shifts in several key pathways. Genes related to fat production, energy generation, and muscle growth were downregulated, while genes linked to inflammation and cholesterol synthesis were upregulated. The mice also showed signs of higher energy expenditure and a shift from using fat to protein as an energy source, possibly due to their reduced fat reserves. However, some older mice developed mild liver stress, including fibrosis and DNA damage, suggesting a possible long-term trade-off. Overall, this study expands the understanding of how telomere-related proteins influence more than just cellular aging. By identifying a connection between TRF1 and metabolism, the research opens new possibilities for targeting TRF1 or its pathways to address obesity and related conditions. Still, further studies are needed to clarify how TRF1 affects fat development and whether similar effects occur in humans. DOI - https://doi.org/10.18632/aging.206320 Corresponding author - Maria A. Blasco — mblasco@cnio.es Abstract video - https://www.youtube.com/watch?v=7AG3TBgDZIw Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206320 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, Trf1, metabolism, leaner, fat, telomeres To learn more about the journal, visit https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Alfarena McGinty, Marion County Coroner in Indianapolis, Indiana, explains how her department's investment in Fast Healthcare Interoperability Resources (FHIR) has improved the efficiency and interoperability of timely mortality data; Amanda Jones, Data Modernization Director at the Vermont Department of Health, discusses why her department created a Data Modernization Advisory Committee to promote cultural change and foster excitement around new technologies; ASTHO is now accepting applications from state health agency staff and levels of maternal care leaders for a community of practice to address maternal care challenges; and today, October 24th, is the deadline to apply to participate in ASTHO's success story discussions on preventing adverse childhood experiences. CDC Foundation: Resources for MDI Offices and IT Developers ASTHO Report: Accelerating Data Exchange in Public Health: Insights from Public Health FHIR Pilots ASTHO Blog: Creating Shared Vision and Governance for Data Modernization in Vermont ASTHO Web Page: Bridging Barriers in Maternal Health Access Community of Practice ASTHO Web Page: Success Stories: Advancing Health Agency Capacity to Address ACEs, Suicide, Overdose, and Mental Health-Related Harms Request for Information  

Rental fraud is reaching new levels of sophistication, with scammers using AI-generated documents, stolen identities, and remote leasing tactics to dupe unsuspecting landlords. In today's episode, we unpack how fraudsters are exploiting the digital rental process, why small landlords are especially at risk, and the steps you can take to protect your properties—including smarter screening, red flag detection, and the tools top investors are using to stay safe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us know how you enjoyed this episode!Before you can create the relationship you want with your partner or your kids, you have to build a healthy one with yourself.Many women lose themselves somewhere between wife and mom. The roles pile up, the needs of others take over, and suddenly the woman underneath feels like a stranger. But the truth is — every relationship you have mirrors the one you have with yourself.In this powerful conversation, I'm joined by Evelyn LaVasseur, an Identity Coach who helps women reconnect with who they are underneath all the roles. Together, we explore what it means to have a relationship with self, how our upbringing shapes that connection, and why reclaiming it is essential for a fulfilling marriage and experience of motherhood.Listen now to learn how to improve your relationship with yourself and watch how doing so shifts your relationships for the better.Connect with Evelyn!www.evelynlevasseur.comFB: https://www.facebook.com/evelyn.levasseur/IG: https://www.instagram.com/itsevelynlevasseur/YouTube: https://www.youtube.com/@evelynlevasseurGrab her Exhaustion Guide here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Show notes: (0:00) Intro (1:14) Dr. Brett Scher's background (3:27) What is Metabolic Mind & the story of Matt's recovery from bipolar disorder (5:38) How metabolic health and brain health are connected (7:35) Emerging research on ketogenic diets and mental illness (10:37) Can anyone benefit from a low-carb lifestyle? (12:51) Is a vegan diet always healthy? (16:45) Should diet be the first step before medication? (19:15) Cholesterol, ketogenic diets, and heart health (28:00) What conditions can a keto diet help with? (30:05) The truth about seed oils, fruit, and saturated fat (34:51) Dr. Scher's daily meals and practical advice (38:03) How to learn more and find help at metabolicmind.org (43:17) Outro   Who is Dr. Bret Scher?   Dr. Bret Scher, MD is a board-certified cardiologist and lipidologist with over 20 years of experience in preventive cardiology. He is the Director of Metabolic Mind, a nonprofit initiative focused on the intersection of metabolic and mental health. Dr. Scher is also the host of the Metabolic Mind YouTube channel and podcast, where he interviews leading experts and shares science-based insights into how nutrition and lifestyle changes can improve brain and metabolic health.   Previously, Dr. Scher served as the Medical Director at DietDoctor.com, one of the world's leading low-carb health platforms. Throughout his career, he has helped countless patients reverse chronic conditions such as type 2 diabetes and heart disease using therapeutic carbohydrate reduction and lifestyle interventions. Passionate about empowering people with knowledge, Dr. Scher continues to be a trusted voice in both the metabolic and mental health spaces. Connect with Dr. Bret Scher: Website: https://www.metabolicmind.org/ LinkedIn: https://www.linkedin.com/company/metabolicmind/ YT: https://www.youtube.com/@MetabolicMind X: https://x.com/MetabolicMind Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Spine Health & Wellness, led by Dr. Greg Stowe, DC, is expanding patient access across its established clinics in Irving, Bedford, and Grapevine. The initiative enhances online visibility and community outreach for patients searching “chiropractor near me” throughout the Dallas-Fort Worth metro area. Spine Health and Wellness City: Irving Address: 600 East John W Carpenter Freeway Website: https://spinehealthandwellness.com

Protesters flooded the streets of cities all over southern California yesterday for ‘No Kings’ protests, we hear from one. The mental health of college students has shown improvement for the third year in a row. Meet the Angeleno who helped popularize the Mexican tradition of ofrendas in Los Angeles. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

Recent studies recommend eating about 0.3 to 0.4 g protein per kg of body weight (20 to 40 g for most adults) within two hours after training for optimal recovery Aim for around 2 to 3 g leucine in that dose to robustly trigger muscle protein synthesis A new Texas A&M clinical trial in tactical athletes reports better recovery markers after intense training when animal-protein meals were used versus plant-based meals with equal total protein Pairing protein with carbohydrates helps speed glycogen refueling across the next four to six hours Older adults generally benefit from the higher end of the per-meal range (approximately 0.4 g/kg)

Mortgage delinquencies are inching up, but affordability is finally improving — and refinance demand is surging as mortgage rates dip back toward 6%. In this episode, Kathy Fettke breaks down the latest ICE Mortgage Monitor Report for October 2025, revealing where the housing market is showing strength and where the risks remain. You'll hear how lower rates are boosting refinance activity by 80%, why the Midwest is leading in affordability, and which markets are still struggling with tight inventory and stretched buyers. Kathy also dives into a surprising new data point: millions of homeowners face serious flood risk — and most don't have insurance. If you want to understand what's really happening with home prices, mortgage performance, and the broader U.S. housing market, this episode delivers the insights every investor needs to know.

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

“We develop, evaluate and test interventions to help empower people to live healthier,” explained Roberto Benzo, PhD, an Ohio State health promotion and behavioral scientist and director of the James Lifestyle Lab. “We focus on empowering people to eat and exercise better and better manage their stress … helping people find the right solutions at the right time.” In this episode, Benzo explained how exercise, diet and managing stress are important for everyone, and for cancer patients during and after their treatment. “Even after a cancer diagnosis it's not too late [to change behaviors],” Benzo said. “Being active and eating well can help you better tolerate your treatment and better manage your symptoms.” One of the tools Benzo and his team use re mobile health technologies such as iPhones, Fitbits and Apple Watches, as well as more accurate “research-grade” mobile technology applications. “The data helps us better understand where people are at,” he said. “And helps us establish new goals and behaviors.” Benzo said it can be hard to change long-held lifestyle routines and he offered some tips … “Consistency is one of the top secrets. You don't have to do a super-hard work out every day, consistency means doing something every day.” “Acceptance and awareness of where you are is important, being at peace with where you are and not trying to push too hard to get to where you want to be.” Goal setting … “but setting compassionate goals within your means.” Social support … “having someone to help you, for emotional support, for informational support and someone to help you do things, such as exercising, and it may not be the same person for all three.” Benzo's overall goal is “to help people find acceptance, compassion [for themselves], patience and resilience and use this to help them and motivate them and feel less along, and find joy and contentment for what they do already have.” Follow The James Cancer-Free World Podcast: · YouTube: go.osu.edu/C27H · Spotify: go.osu.edu/C8pY · Apple Podcasts: go.osu.edu/C2n6 Subscribe to The James on YouTube: www.youtube.com/@UCXGasnfbCpWYVW2RLTDPn4Q Learn more about cancer care and research at The Ohio State University: Home: cancer.osu.edu Blog: cancer.osu.edu/blog News: cancer.osu.edu/news

I'm joined on this episode once again by none other than Clif "No Need For a Nickname" Harski.  We covered a boatload of ground on this one - so much so you might even want to whip out your favorite notebook and pencil to take some notes as you listen.  Here's a sneak peek at what all we covered:  0:06:16 - Kettlebell Training Techniques Cliff's double snatch with 44 kilo kettlebells Discussion of kettlebell training complexity 0:08:42 - BA Method of Training Explanation of Be Able, Be Athletic, Be Adaptable approach Importance of variety in strength training 0:13:37 - Real-World Strength vs. Gym Strength Discussion of athletic movement and adaptability Indiana Jones analogy for strength training limitations 0:17:15 - Injury and Training Cliff's knee injury and kettlebell training approach Maintaining athleticism through specific training 0:44:55 - Training Philosophy Discussion of minimalist vs. varied training approaches Importance of trying new training methods 0:55:38 - Kettlebell Community and Certifications Discussion of RKC, Strong First, and kettlebell training evolution 1:01:21 - Single Leg and Bulgarian Training Cliff's experience with Bulgarian cleans Benefits of single-leg and power training   Follow Clif online at:  Instagram: @Clifharski @Painfreetraining On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

In this episode of the Periop Talk Podcast, host Hannah Campbell and guest Dr. Lisa Spruce explore Enhanced Recovery After Surgery (ERAS) — a patient-centered, evidence-based approach proven to shorten recovery times and reduce complications. They discuss the purpose, importance, and implementation of ERAS protocols, and how facilities can earn recognition through AORN's Center of Excellence in Surgical Safety: Enhanced Recovery After Surgery. Dr. Spruce shares her inspiration for developing the ERAS Guideline and offers practical insights on overcoming common challenges in implementation. Whether you're new to ERAS or preparing your facility for recognition, this episode provides essential guidance for improving patient outcomes and surgical safety.Have questions or looking for more information? We'd love to chat with you! Follow the link to reach out:  https://aornit.atlassian.net/servicedesk/customer/portal/54/group/199/create/674Support the showWelcome to the Periop Talk—your go-to podcast series where we examine the world of perioperative nursing.Episode after episode, we're bringing you professional tips, clinical wisdom, and personal stories that highlight the real world of perioperative nursing. Curious about the latest surgical techniques? We got you. Wondering how to navigate the challenges of the periop journey? We're here for that too.Our podcast series isn't just about sharing information; it's about building a community. Meet the people behind the masks, hear their journeys, and join the rotation of periop professionals making a difference. From students and new nurses to seasoned pros, we've got content for every stage of your perioperative practice.Periop Talk is your peek behind the red line to the world of perioperative nursing. It's not just about the OR – it's about the heart and soul of healthcare. Let's scrub in and start making surgery safer, one podcast at a time.Watch more episodes at: (1) Periop Talk vlog - YouTube

In this episode I dive into how to use LIGHT training to build some serious MIGHT.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

Hear from Coach Venables and get perspective from Toby, Teddy, Gabe, and Plank as OU rolls Kent StSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the major reasons of the Canes success this season has been their improvement on the defense. Larry Blustein joins and talks all things high school football. Hollywood's Headlines includes high prices for FSU/UM, March Madness expansion, and the anniversary of OJ Simpson getting a Not Guilty ruling.

Send us a textDo you know where the substitute teachers for your child's preschool come from? If you are like me, you might imagine that potential substitutes and administrators sit down and get to know each other, possibly over tea and finger sandwiches. My guest this episode, Paul Buckley, will tell you that nothing could be further from the truth. Paul explains that current staffing practices afford preschools and substitutes very little, if any, say in the match process and offer few opportunities to build relationships and provide consistency. In the end, Paul believes that it is the children's development that suffers, so he used his experience as a preschool instructor and as a leader in a large tech firm to develop a different staffing process, which he named Ratio Staffing. Paul and I discuss the problem, how Ratio Staffing corrects it, and his tips for discerning whether a preschool is supporting its teachers and substitutes. More information about Paul – including a link to Ratio Staffing, where, for a limited time, the code “aboutkids” gets preschools an extended 60 day free trial – is talkingaboutkids.com.

 Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart STELLANTIS BATTERY TECH INCREASES EV RANGE https://evne.ws/4nrwVMg LEAKED DETAILS OF NEW MODEL Y https://evne.ws/3KgkZyr PANASONIC PUSHES ANODE-FREE EV BATTERIES https://evne.ws/3VuB1XW FORD PUMA GEN-E LEADS CARWOW RANKINGS https://evne.ws/4njRlae VOLKSWAGEN WILL SELL CITY CAR AS VOLKSWAGEN https://evne.ws/3KdGG28 BLUEOVAL CITY CONSTRUCTION COMPLETED; EV START DELAYED https://evne.ws/42GwSE0 SCOUT MOTORS ADDS $300M SUPPLIER PARK https://evne.ws/46ClSJ7 DAF BEGINS XD AND XF ELECTRIC PRODUCTION https://evne.ws/4pC1pwO ELECTRIC FOR ALL REACHES HUNDREDS OF MILLIONS https://evne.ws/4mvmndQ RISING COSTS THREATEN UK EV CHARGING AFFORDABILITY https://evne.ws/3Kmn6Rf BMW X5 TO OFFER FIVE DRIVETRAINS https://evne.ws/4nIsBIs

This week on the Primo show, Jesse and Katie discuss the firings of former Washington Post columnist Karen Attiah and other Charlie Kirk critics. Fired By The PostTexas teachers' union criticizes TEA investigating teachers over Charlie Kirk social media posts | FOX 4 Dallas-Fort WorthCharlie Kirk once said prominent Black women didn't have 'brain proces… To hear more, visit www.blockedandreported.org