Podcast appearances and mentions of kelvin gary

Kelvin Gary is a NYC based coach and owner of BodySpace Fitness. He is someone who over the years has taught me about human performance, fitness and how to balance family. We chat evolving business during Covid, work life balance and the key to his clients' success. Please give a listen to my brother.

Kelvin Gary is the founder and Owner of Body Space Fitness (NYC), which focuses on full-body, functional training using anything from kettlebells, TRXs, sleds, and battling ropes to full body Rubber Bands (technical term). We talk about sport specific individual training, the weak link in your posterior chain, moving through space faster and easier, how to sufficiently warmup to activate the areas and muscles you want to target, and why everybody keeps rupturing their achilles tendons.

Gyms have been moved out of Phase 4 reopening and many are itching to exercise in a proper setting. Pat Kiernan and Annika Pergament speak with gym owner Kelvin Gary about how the industry’s been hit and what they’re doing to take the next steps.   IMPORTANT LINKS Learn more about “One New York,” our resources, and ways to show your support: http://ny1.com/onenewyork Get the latest Coronavirus news and updates: http://ny1.com/coronavirus Join the conversation, ask questions, or share your photos, videos, and notes using #OneNewYork If you like what your hear, share this podcast with your friends and family—it’s free for all New Yorkers and beyond. Leave us a rating and review where ever you listen.

Highlights of Episode 285 Kelvin Gary, trainer and owner of Body Space Fitness, is on for part 3 of a 6-part series on Racism in Fitness.We spoke about: 1. How he is doing during a really stressful and challenging time 2. His personal experiences with racism in life and the fitness profession 3. Creating an open environment for staff4. Response to being the "odd ball out" at conferences and con ed 5. Connecting with people and putting yourself forward 6. What we can do to make things better A sponsor for each episode in this series will donate $250 to the guest's organization of choice.   Thanks to Alwyn and Rachel Cosgrove of Results Fitness University for their generous donation for this episode. Anthony will donate $50 each episode as well.   Please consider donating.  Kelvin has chosen the Color of Change.  Body Space Fitness has set up a GoFundMe Page that you can donate too. Thanks for Listening!

It's heartening to come across younger people playing country blues and we were alerted to the talents of singer/guitarist Kelvin Davies. He works in a guitar shop which can be a blessing and curse! Consider the quandary, your working life is spent selling the thing you love but you can't stop buying them yourself. In may be a strain on Kelvin's bank balance but ultimately we feel the benefit, he is a great blues and ragtime picker.  At his gigs Kelvin is frequently accompanied by veteran harmonica player Gary Jones. On this set Gary's skilful and sympathetic playing enhances the atmosphere of the songs. All but one of the songs performed were originally recorded between 1927-29 by Mississippi John Hurt, Charley Patton, Frank Stokes or Blind Blake. Kelvin and Gary create their own world of 1920s country blues in the 21st Century, and it feels good. In addition to the older material watch out for a great ragtime version of John Martyn's 'Over The Hill' showing that a good song is a good song no matter the style in which it is played.  Songs played by Kelvin & Gary in this episode: Make Me A Pallet On Your Floor (Mississippi John Hurt) Shake It And Break It (Charley Patton) Downtown Blues (Frank Stokes) If you like this you can find more at: https://www.youtube.com/watch?v=9lowD_J6sR0 https://www.youtube.com/watch?v=iwL2FGdOvpY Kelvin's Facebook page: https://www.facebook.com/KelvinDaviesMusic

It's heartening to come across younger people playing country blues and we were alerted to the talents of singer/guitarist Kelvin Davies. He works in a guitar shop which can be a blessing and curse! Consider the quandary, your working life is spent selling the thing you love but you can't stop buying them yourself. In may be a strain on Kelvin's bank balance but ultimately we feel the benefit, he is a great blues and ragtime picker. At his gigs Kelvin is frequently accompanied by veteran harmonica player Gary Jones. On this set Gary's skilful and sympathetic playing enhances the atmosphere of the songs. All but one of the songs performed were originally recorded between 1927-29 by Mississippi John Hurt, Charley Patton, Frank Stokes or Blind Blake. Kelvin and Gary create their own world of 1920s country blues in the 21st Century, and it feels good. In addition to the older material watch out for a great ragtime version of John Martyn's 'Over The Hill' showing that a good song is a good song no matter the style in which it is played. Songs played by Kelvin & Gary on this episode: Over The Hill (John Martyn) Frankie (Mississippi John Hurt) Police Dog Blues (Blind Blake) I'm Goin' Home (Charley Patton) If you like this you can find more at: https://www.youtube.com/watch?v=9lowD_J6sR0 https://www.youtube.com/watch?v=iwL2FGdOvpY Kelvin's Facebook page: https://www.facebook.com/KelvinDaviesMusic

*Clean Mix* – Various BPM – The third open-format mix of the year (and third named after a character from a Leo Dicaprio movie) is here! One of my favorite mixes that I have created, it contains over 40 songs spread across pop, hip-hop and dance. Featuring songs from Jay Z, KSHMR, Bebe Rexha & more! Your favorite new song is probably on this mix! Special shout out to Kelvin Gary at Body Space Fitness in NYC! Instagram: @djrolemodel ❤❤❤ #djrolemodel

How To Reach Kelvin Gary: Twitter.com/KelvinGary Instagram.com/KelvinGary Twitter.com/BodySpaceNYC Instagram.com/BodySpaceNYC Facebook.com/BodySpaceFitness Body Space Fitness- 47 W.14th St NY, NY 10011 How To Reach Coach Joe: GorillaGrounds.com GorillaGrounds@Gmail.com Instagram.com/Gorila.Grounds Twitter.com/GorillaGrounds Facebook.com/GorillaGrounds Music By Dirty Porcelain - Water Wheel