Podcast appearances and mentions of lawrence judd

Welcome to a very special series of Fitness Unfiltered Podcasts; recordings of our very first Conference, FU Live 2020. Recorded virtually in May 2020 in the midst of COVID lockdown, FU Live brought together some of the biggest names in fitness, nutrition and health and raised over £27,000 for UNICEF in the process. In this episode we bring together a group of people who need no introduction, to talk about marketing businesses at a time when marketing is incredibly important, but also at a time where people are struggling in so many ways to the point that traditional marketing methods may feel insensitive or cynical. We were so excited to be joined by the incredible James Smith, Tanya Filer, Paul Mort, and Lawrence Judd to talk through these issues, disagree, and debate. This is not one to be missed... We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

In today's episode, I welcome on Lawrence Judd from Macros Inc. Lawrence is a good friend and someone I've wanted to have on the podcast for a while. I'm sure a few of you will know of him, and if not, you're in for a treat as one of his superpowers is distilling complicated topics into understandable and practical steps. We dive deep into marketing and talk about a definition for it, where personal trainers go wrong, companies who are doing it well, setting business goals for more effective marketing and why you're likely a yoyo marketer.     Timestamps: [04.55] - what has happened to Lawrence's chemical engineering career and how he came into the fitness industry? [10.11] - how his degree in chemical engineering has aided his work in health and fitness [13.30] - what Lawrence means when he wrote "you're probably a yoyo marketer" in his LTB magazine piece [16.20] - does he think personal trainers have a knowledge or habit gap when it comes to marketing? [19.45] - how he explains marketing [24.00] - why it's so easy to forget about your customers when you get into running a business [26.18] - how marketing fits into running a business [29.20] - what companies he thinks are marketing their product/ service effectively [34.15] - where he sees personal trainers going wrong with their marketing? [38.54] - how to compare yourself to your competitors effectively [46.15] - relating your service to a fundamental human need [49.45] - why it's important to set clear business goals and how to set them      Find More About Lawrence: Macros Inc Website Instagram Email - lawrence@macrosinc.net    Find Out More About LTB: Website Instagram Facebook

Welcome to Eat Train Progress Radio! We're so glad you're here for the brand new podcast from Patrick Umphrey and Lawrence Judd. You may have found us from the old Shredded By Science Radio episodes we used to co-host. If that's the case - thank you so much for joining us. If you're completely new, welcome! Take a listen to this short introductory episode, where we talk a little bit about who we are, and what we want to achieve with ETP Radio.  We're not to everyone's tastes, we know - but we think you'll enjoy it.  Join the ETP Group on Facebook: https://www.facebook.com/groups/1757960127817969/ Follow Patrick on Instagram: @eattrainprogress  Follow Lawrence on Instagram: @lawrence_judd 

This week we are joined by the lovely Lawrence Judd of Shredded by Science to talk about all things personal trainer education. As usual we go off on a tangent and talk largely about obesity and barriers to working with clinical populations.

Lawrence is the director of operations at Shredded by Science, which is probably the most kick-ass place for the education and betterment of personal trainers and coaches on the internet.   Aside from that, he is just one of my damn good friends and has an incredible sense of humor and a pretty neat outlook on the world which I love hearing about.   This convo is just a catch-up sesh between friends, but it covers quite a large array of topics.   We chat about how he structures his entire work day, his job responsibilities within Shredded By science and how that company runs, our personal business struggles, his trip to Vietnam, the new products and plans for De Novo Nutrition (which is a supplement company that Shredded By Science is now partnering up with), and a whole lot about his current transition from powerlifting to weightlifting. Towards the end of our talk, we over a TON of resources and websites that helped me when I was first learning the snatch and the clean and jerk. I hope you guys can find a lot of that useful as well.   For the full video and useful links from this episode - http://andreavaldez.com/podcast8/   To sign up for my email newsletter and be notified of future episodes - http://andreavaldez.com/newsletter/

This week, my guest is Lawrence Judd from Shredded By Science. Lawrence is an extremely intelligent man, and we talk about all things training. -Training Within a Session -Your Training Split -Glute Activation -Sugar, Insulin and Your Metabolism

Propane Podcast Episode 83 https://www.youtube.com/watch?v=jKaaCduqz-U Show Notes Do you find yourself falling off the wagon, and into a haze of wagon wheels? When we fail to stick to a new habit (or can’t shake a destructive one), we often think it’s because we’re not motivated enough, or our willpower isn’t strong enough. So we push harder, trying to rely on raw willpower to establish a new habit. This is like trying to sprint everywhere. You can maybe improve your ability to sprint, maybe even quite significantly. ..but trying to do the winter commute that way isn’t so manageable. Recently I covered the secrets of building indestructible habits (and eliminating destructive ones) in depth for our VIP client weekly modules. The Propane Athletes found it so useful for transforming their habits, that they said they didn’t mind if we let this one slip and share it with you guys for free. We discuss the anatomy of a habit, the 90 day goals process, how to make a habit stick,  strategies for habit stacking and a whole host of useful tools to aid you in the habit building process. If you like the Propane Fitness Podcast, we'd love it if you'd subscribe and give us a review on iTunes. If there is anything that you'd like us to cover on the podcast please let us know! Time Stamps 01:07           The Anatomy of a Habit 04:42 Identifying and auditing your habits 06:12 Body - Being - Balance - Business 08:55 The 90 Day Goal Process & measuring Progress 13:01 Deep Focus - how to improve motivation 17:45 The unreliability of willpower 19:39 Make it silly easy - how to make a habit stick 24:24 Strategies for stacking habits 27:41 Habit building tools 31:46 What habits should I choose to develop? 39:42 Wrap up and References   References Wunderlist Habit Bull Cal Newport - Deep Work Paul Mort Podcast Tony Robbins Byron Katie Day 1 Journaling App Rescue Time 6 Ways to beat productivity demons How to become an early riser The Wim Hof method Propane Picks week ending 28/05 It's that time of the week again where we sift through the best of the Fitness and Productivity articles for your reading, viewing and listening pleasure.  If you'd like to be considered for the Pick List, or if you'd like to contribute an article then shoot us a message. Our Top Pick this week is: Why Everyone Needs to Meditate - Shane Trotter, Breaking Muscle Meditation is a practice with a slight image problem. It gets nothing but praise from health and psychology literature, and from our most elite performers. But most people see meditation as a bizarre first step towards a life of Volkswagen vans and Birkenstocks. In this article Shane disputes the myths & discusses why we would all benefit from including meditation in our daily practice. The rest of the list is pretty awesome too! Muscle growth is slow - try this instead - Andrea Valdez 3DMJ Dealing with the Psychology of lifting – An armchair meathead’s guide to not freaking out. - Marc Keys, Cast Iron Strength John Grisham's 25 hour work week - Cal Newport Blog Is apple cider vinegar a miracle food? - Science Driven Nutrition A Guide to Developing the Self-Discipline Habit - Zen Habits How I overcame a 4 year eating disorder - Aiden D'arcy How to Fight Sarcopenia (Muscle Loss Due to Aging) - Authority Nutrition Study Review - strong beats skinny every time - Lawrence Judd, Shredded by Science Can You Really Lose Fat and Gain Muscle Simultaneously? - Girls Gone Strong

Lawrence Judd is the Director of Operations of Shredded by Science (SBS), which is the industry leader in online coaching for personal trainers.    That very same company invited myself and the other 3DMJ coaches out to London to do a seminar in the summer of 2016, where I got to spend a week with Lawrence and all of his SBS fam.    While I didn’t know much about him before that, we have since become full-fledged internet buddies, appeared on each other’s podcasts, and generally enjoy invading each other’s Snapchat feeds with images of dogs and #FitChick humor.    Our conversation was recorded in April of 2017, and we chat about my obsession with his English accent, the body image issues that got him into lifting weights, why we genuinely enjoy very few people, and how his professional route has taken him from a degree in chemical engineering to being a professional in the online fitness space.   He freaking cracks me up, I have a blast every time I talk to him, and I hope you guys have a blast listening to this.   For the full video and useful links from this episode - http://andreavaldez.com/podcast3/   To sign up for my email newsletter and be notified of future episodes - http://andreavaldez.com/newsletter/  

If there is one subject that causes the most confusion for folks looking to lose weight it has to be meal timing. Should we eat little and often to boost metabolism? What if we skip breakfast? Do we need protein after a workout? How often should we eat protein? Is fasting a good idea? To answer all of your burning meal timing questions, we have nutrition coach Lawrence Judd from Shredded By Science on the show. In this episode we’ll cover what the science says about how often we should eat, if it’s better to split up your protein intake throughout the day compared to eating it in less servings, why breakfast isn’t the most important meal of the day, when you should have protein after a workout and why intermittent fasting might help you burn fat and break through weight loss plateau. FFF 077: Nutrient Timing, Does It Really Matter When You Eat? - with Lawrence Judd  is a post from: Food For Fitness    

Shredded by Science's Lawrence Judd joins the boys to talk all things education for personal trainers. Lawrence Judd is is a online coach, shredded by science educator and recreational powerlifter! He has a massive brain. We talk, nutrition, the state of online training, where to go for education, evidence versus BROscience and everything else!