Podcasts about shredded

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Today is the day! Jamie has her first workout to be ripped and shredded this afternoon! There's only one problem; she doesn't know where the gym is...

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

A year after the LA wildfires turned entire neighborhoods into ash, fewer than a dozen homes are actually rebuilt while politicians throw confetti over issuing 1,600 permits out of 16,000 destroyed structures. That's a whopping 10% permit rate—truly lightning speed by California standards! Governor Newsom brags about "historic pace" while the median permit time sits at 51 days compared to Texas's 8 days, and survivors cite the real problem: insurance companies playing hardball and zero federal disaster aid from the $34 billion request gathering dust. Meanwhile, Trump signs an executive order to cut permitting red tape, Newsom fires back with snarky tweets about rebuilding Mars, and Mayor Bass—who was in Ghana when the fires started—claims victory for cutting permit times in half (still embarrassingly slow). Seven out of ten fire survivors remain displaced and running out of money while bureaucrats argue over jurisdiction. Is this executive order actually going to override local permitting chaos, or is it just federal overreach theater? Will insurance companies stop lowballing victims, or will this turn into a decades-long rebuild nightmare? Drop your thoughts below, and subscribe to follow this bureaucratic dumpster fire as it unfolds

For many Chinese families, the first sign of spring is tasted rather than seen. Spring pancakes, spring rolls and the ancient idea of the spring platter all carry the same message: Renewal begins at the table.许多中国家庭迎接立春的方式，是从尝一口春色开始的。无论是春饼、春卷，还是历史悠久的春盘，其中都包含着中国人的同一个心愿：万象更新，从一餐开始。As the first of China's 24 solar terms, lichun, or Start of Spring, marks the turning of the seasons and reflects a long-held philosophy of eating in harmony with nature. Food follows time, and seasonal rituals anchor everyday life. The tradition of eating spring pancakes on this day — known as yaochun, or "biting into spring" — is one of the most enduring expressions of that belief.立春节气标志着冬去春来，也集中体现了中国人数千年来顺应时令、天人合一的饮食智慧。应时而食，以食为礼，是中国人千百年来保持的生活传统。立春日吃春饼，又称"咬春"，便是这一传统的经久体现。Folk tradition holds that taking a bite of a spring pancake is a way of ingesting the vitality of the new season, symbolizing hopes for health, prosperity and smooth days ahead.民间认为，咬一口春饼，便是咬住了这一年的生机，寓意迎春纳吉，祈求一年康健顺利，万事遂心。The custom traces its origins to the ancient spring platter. On the day of Start of Spring, people once arranged fresh vegetables, seasonal fruits and pastries on a shared plate, eating together to pray for a bountiful year."咬春"习俗源于古老的"春盘"。古时，人们在立春这一天将时令果蔬、精巧点心置于盘中，聚在一起品尝，为祈求丰年。Over time, those scattered seasonal flavors were gathered into a single thin pancake — something that could be wrapped, held and bitten into.久而久之，这些时令风物被卷入了薄薄的春饼之中。春饼可卷、可握、可食，携带方便，滋味多元。In the writing of celebrated author Wang Zengqi, the beauty of a spring pancake lies in its restraint. Made by kneading dough with warm water, the pancake is thin but resilient, soft without being limp, and fragrant with the natural aroma of wheat — a technique that allows ingredients to retain their individual character, reflecting the subtleties of Chinese culinary wisdom.在作家汪曾祺笔下，春饼之美，在于一份恰到好处的留白。春饼需用温水和面，烙出来才能薄而柔韧，软而不烂，麦香自然，留得住食材的本味。这正是中国饮食智慧的精妙所在。Describing a traditional spread, Wang wrote: "On Start of Spring, we eat spring pancakes. Raw scallions, lightly stir-fried chives, mung bean sprouts, crisp radish, soy-braised pork, chicken and duck, all shredded, with scrambled eggs and a small amount of sweet bean sauce, wrapped in thin pancakes. Each ingredient keeps its own flavor. The fragrance is exquisite." He also noted the ritual's finer points: Shredded radish is essential, as eating radish itself is called "biting into spring". After the meal, a bowl of millet or coarse-grain porridge is often served — a finishing touch known as "filling the gaps".汪曾祺还生动描绘过传统春饼的吃法："立春日吃春饼。羊角葱（生吃）、青韭或盖韭（爆炒）、绿豆芽、水萝卜、酱肉、酱鸡、酱鸭皆切丝，炒鸡蛋，少加甜面酱，以荷叶薄饼卷食。诸物皆存本味，不相混淆，极香美。"他还特别提到，萝卜丝不可少。立春食萝卜，谓之"咬春"。饼吃得差不多饱了，喝一碗棒渣粥或小米粥，谓之"溜缝"。While spring pancakes are prevalent in northern China, the south marks the same ritual with spring rolls. Though different in form, both foods share the same roots in the spring platter and carry the same symbolic hopes for renewal.在北方，春饼是迎春的主角，而在南方，春卷则更常见。二者形态不同，却有着共同的"春盘"血脉，亦寄托着同源的迎春之意。Folklore expert Zhong Fulan explains the key distinction: "In the north, spring pancakes are prepared first and then wrapped around raw or cooked ingredients. Spring rolls, by contrast, use dried wrappers to enclose precooked fillings, which are then fried."民俗学专家仲富兰解释了这二者最本质的区别："在北方，春饼是用现做的薄饼卷着生熟食材吃；而在南方，春卷是用干皮包裹事先处理好的熟馅，再下锅炸制而成。"That difference shifts the emphasis to texture and heat. Southern spring rolls are prized for their crisp exterior and fresh, aromatic fillings, which may include vegetables, minced meat or sweet pastes, such as red bean or peanut.形态之别带来的最大不同是风味与口感上的鲜明差异。南方春卷，胜在外皮酥脆、馅料鲜香。时蔬、肉末、甜口的红豆沙、花生都可入馅。Zhong describes the process simply: Cooked fillings are seasoned, wrapped into small rolls and fried until golden, allowing for endless variations — savory or sweet, vegetarian or meat-based.仲富兰介绍，制作春卷时，先将馅料制熟调味，再用薄面皮卷成小卷，下锅炸至金黄，即可出锅。春卷的馅料丰俭由人，可咸可甜，可荤可素。Compared with the soft suppleness of spring pancakes, spring rolls are thinner and firmer, turning crisp without easily breaking. Inside, bamboo shoots, mushrooms, chives and shredded pork are commonly used, stir-fried just enough to preserve their freshness before being sealed and fried.相比春饼的软韧柔嫩，春卷皮更薄，质地也更脆硬，油炸后不易破，酥脆分明。春卷的馅料多为笋丁、香菇、韭菜、肉丝等时令鲜物，简单快炒留住鲜香，再卷入薄皮中炸至金黄。Fresh from the pan, spring rolls are fragrant and satisfying — crisp on the outside, tender within — preserving the lightness of spring vegetables while adding depth from frying. They have become an indispensable seasonal dish on southern tables.刚刚出锅的春卷，油香沁人、外脆内嫩，既保留了春季时蔬的清爽，又赋予了油炸后的浓香，成为南方人餐桌上不可或缺的时令佳品。Even as modern life accelerates, the tradition of "biting into spring" remains widely practiced across China. Like an invisible thread, it binds people to their cultural heritage, reminding them to follow nature's rhythms and savor the beauty of folk traditions.时至今日，尽管生活节奏日渐加快，但"咬春"的习俗仍在中国各地普遍延续。它如同一根看不见的文化细线，串起了今人与先民的生活记忆，提醒人们顺应自然、细品民俗之美。Beyond pancakes and rolls, many also choose to eat radishes and fresh seasonal vegetables on this day — gently awakening bodies weathered by winter, while expressing, in the simplest way, a heartfelt anticipation for the arrival of spring.除了春饼、春卷，很多地方的人们还会选择在立春日吃萝卜、尝春菜，不仅用清淡的春味唤醒历经寒冬的身体，也以最朴素的方式，向即将到来的春天致以真切的期盼。Start of Spring /stɑːrt əv sprɪŋ/立春spring platter /sprɪŋ ˈplætər/春盘in harmony with nature /ɪn ˈhɑːrməni wɪð ˈneɪtʃər/天人合一biting into spring /ˈbaɪtɪŋ ˈɪntuː sprɪŋ/咬春pray for a bountiful year /preɪ fɔːr ə ˈbaʊntɪfəl jɪr/祈求丰年subtleties of Chinese culinary wisdom /ˈsʌtltiz əv ˌʧaɪˈniːz ˈkʌlɪnəri ˈwɪzdəm/中国饮食智慧的精妙之处indispensable /ˌɪndɪˈspensəbl/不可或缺的

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

What's the Best HIT Workout for building muscle and getting shredded?    Smart Strength Austin Founder Skyler Tanner talks about how he's building lean muscle with the latest evidence-based approaches to both the strength training and nutritional aspects of his current regimen.   We dive deep into what the best available research right now can tell you about rep ranges, time under load (TUL), exercise variety, cutting phases, weight vests and bone density, adjusting client workouts and nutrition, and so much more!   Get caught up on what one of the best HIT experts is doing to build lean muscle and improve body composition today — tune in to this one now. ━━━━━━━━━━━━ Get a FREE course to grow your strength training business here ━━━━━━━━━━━━ Get NEW Precision-Engineered MedX Machines here  ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Join Elizabeth Landis as we discuss her new book, The Forgotten Realm. While church and family are familiar places where we spend much of our time, Elizabeth helps us understand the often-overlooked civil realm and why it matters. She encourages us to make this realm a part of our lives and offers practical advice on where to begin. We then jump back into the family realm for quick, flavor-packed recipes perfect for busy days. Plus, Elizabeth shares a unique dessert idea you definitely won't want to miss! We're so glad you're here! Visit www.comeoverfordinner.com for recipes, product links, and more!

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Brennan and Joe recap Wildcard Weekend in the NFL, covering all the insane finishes and both our teams' defeats. They then recap the semifinals of the College Football Playoff. Then they quickly discuss the NBA standings and Fulham's games against Chelsea and Middlesbrough. Cheers!

Brought to you by True Chicago Sports Fans Podcast & 606 Media Group

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

At some point after 35 or 40, a lot of guys quietly decide that decline is normal. They chalk up weight gain, low energy, aches, poor sleep, lower confidence, and slower recovery as “just getting older.” That mindset is killing men early. Aging is real... but giving up is optional. The truth is, most men aren't actually losing their edge because of age. They're losing it because they stopped training with intention, stopped eating with structure, and stopped having a real plan... we dig into all this on the episode. Old Man Shredded 10 Week Program CLICK HERE code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

23 Time-Tested Tips To Get Shredded in 2026Short description:In this episode of The Eric Bach Show, Eric walks through 23 battle-tested strategies to get legitimately shredded in 2026 without wrecking your hormones, your joints, or your sanity. From calories and macros to training, sleep, stress, and environment, this is a full roadmap for busy adults who want to get lean and stay lean without living in the gym.What you'll learn:Fat loss fundamentals:– How fast you can realistically lose fat without burning off muscle (usually about 1–2 pounds per week).– How to reverse-engineer your timeline instead of crash dieting and then rebounding.– Why constantly program-hopping destroys progress.Calories and macros:– A simple starting point for calories: roughly bodyweight times 10 for fat loss.– Why aiming for about 1 gram of protein per pound of target bodyweight works well for most people.– How to use carbs to fuel training instead of cutting them to zero.– Why very aggressive deficits and extreme low-carb approaches often backfire on hormones, thyroid, and performance.Deficit limits:– Why you generally shouldn't diet harder than about a 30% calorie deficit for long periods.– How pushing too hard leads to lower energy, reduced movement, higher cravings, and brutal plateaus.Food quality and structure:– The “foods that had a face or came from the ground” rule.– Why minimally processed, single-ingredient foods simplify fat loss and improve fullness.– The power of eating the same meals on repeat to reduce decisions and cravings.– How consistent meal timing can make hitting your targets almost automatic.Environment design:– How to set up your kitchen and home so you are not relying on willpower all day.– Why keeping trigger foods around is like trying to be sober while living in a bar.Movement, steps, and cardio:– Why aiming for around 10,000 steps per day is such a powerful fat loss tool.– The benefits of short, 10-minute walks after meals for blood sugar and appetite.– How to use cardio intelligently without turning your life into endless treadmill sessions.Training to get shredded:– Why you should be lifting weights at least 3–4 times per week when getting lean.– The key movement patterns to build your training around: squats, hinges, pushes, pulls, lunges, and carries.– A simple, effective workout structure: 4–6 main exercises per session, heavier strength work first, then higher-rep hypertrophy work, and optional finishers.– Why including jumps and throws keeps you athletic, powerful, and more resilient as you age.Hydration, electrolytes, and recovery:– How hydration and electrolytes can improve pumps, performance, and joint comfort when calories and carbs are lower.– Why recovery becomes even more important when you're dieting.Supplements (no BS):– Protein powder as a convenient food, not magic.– When intra-workout carbs can help support performance and immune function during a cut.– Core supplements Eric often uses: fish oil, vitamin D, creatine, and magnesium.Sleep and lifestyle:– Why sleep is one of the most underrated fat loss tools.– A simple sleep routine structure (like cutting off caffeine, food, work, and screens at progressive times before bed).– How better sleep leads to more willpower, fewer cravings, better hormones, and better training.Alcohol:–...

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Jamie is headed on vacation with Nyle in a couple of weeks and she's got a plan to get ripped and shredded for the trip! What do you think?? Is she on the right track and will it work?

Steve Gruber discusses news and headlines 

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

A major recall of shredded cheese from a lot of different stores in the country. Part of BWI was cleared out last night because of an investigation. FIFA World Cup Final Draw will happen this Friday at The Kennedy Center. Make sure to also keep up to date with ALL our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

In breaking news, a unanimous Third Circuit Court of Appeals just affirmed the disqualification of Trump's former criminal defense lawyer and political hack, Alina Habba, to serve as the US Attorney for NJ. Michael Popok explains how this is similar but different than last week's disqualification of Trump's other novice prosecutor Lindsey Halligan, and how Justice Sam Alito will likely be deciding soon whether Habba remains in her office while the appeal makes its way to the US Supreme Court. For 40% OFF your order, head to https://Udacity.com/LEGALAF and use promo code: LEGALAF Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: ⁠https://www.meidastouch.com/tag/meidastouch-podcast⁠ Legal AF: ⁠https://www.meidastouch.com/tag/legal-af⁠ MissTrial: ⁠https://meidasnews.com/tag/miss-trial⁠ The PoliticsGirl Podcast: ⁠https://www.meidastouch.com/tag/the-politicsgirl-podcast⁠ Cult Conversations: The Influence Continuum with Dr. Steve Hassan: ⁠https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan⁠ Mea Culpa with Michael Cohen: ⁠https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen⁠ The Weekend Show: ⁠https://www.meidastouch.com/tag/the-weekend-show⁠ Burn the Boats: ⁠https://www.meidastouch.com/tag/burn-the-boats⁠ Majority 54: ⁠https://www.meidastouch.com/tag/majority-54⁠ Political Beatdown: ⁠https://www.meidastouch.com/tag/political-beatdown⁠ On Democracy with FP Wellman: ⁠https://www.meidastouch.com/tag/on-democracy-with-fpwellman⁠ Uncovered: ⁠https://www.meidastouch.com/tag/maga-uncovered⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tony was not out of shape when he found Catholic Warrior. He was already lifting and taking care of himself but he knew he was not living with the discipline and intention God was actually calling him to. He was starting a new sales job in a very secular environment and he could feel how easy it would be to get swept up in quotas greed and viewing people as numbers instead of souls.In this episode we sit down and talk through his journey inside the Catholic Warrior program. Tony shares how we pulled him back to the basics with three focused training days a week tracking his macros and rebuilding real habits so that discipline became normal instead of a short burst. Physically he got even more jacked but what mattered most was the spiritual and mental edge that came from seeing fitness through a Catholic lens.We get into why a normal Catholic mens group was never going to cut it for him and why the Catholic Warrior brotherhood felt different. Raw unfiltered rough around the edges guys who actually take the faith seriously and are willing to live it in a culture that hates it. Tony talks about why the investment was worth it why he would have paid more and why he was really paying for a culture and a coach who cares about his soul not just his abs. If you are a Catholic man who is tired of doing this alone and you feel yourself slipping into comfort or compromise this episode is for you. Now is the perfect time. I'm having a massive Black Friday Sale. Join The Catholic Warrior Coaching Program Here: ⁠ https://catholicwarrior.comSubscribe to Youtube: ⁠https://www.youtube.com/@catholicwarriorpodcast⁠ Follow us on Instagram: ⁠https://www.instagram.com/catholicwarriorpodcast/?hl=en⁠

Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comBecome a patient: https://strongmedical.com/apply-now/?utm_source=youtube&utm_medium=video&utm_campaign=strongmedical&utm_content=descriptionIn this empowering episode, Dr. Gabrielle Lyon sits down with the incredible mother-daughter duo, Michelle and Joan MacDonald, to share the blueprint for radical physical transformation at any age. Joan, who began her journey nearing 71 years old, proves it's never too late, while coach Michelle, a Certified Strength and Conditioning Specialist (CSCS), cuts through the noise on training, nutrition, and mindset.They tackle deeply personal topics, including Michelle's 15-year struggle with a severe eating disorder and the shame that surrounds women's health. This is a must-watch to learn the non-negotiable pillars for building a strong, resilient, and healthy body, no matter your starting point.Michelle MacDonald is a trailblazer in the global movement to redefine aging and femaleempowerment through strength. As the founder of The Wonderwomen, a world-class coachingbrand built on her signature methodology, The Fitness Model Blueprint™, Michelle hastransformed thousands of women—inside and out—with evidence-based strategies that mergemindset, muscle, and metabolic mastery.Joan MacDonald (Fitness Icon and Mother)At 70, Joan MacDonald was getting winded walking up a flight of stairs and now, at 74, she is doing weighted pull-ups and 200 lb hip thrusts.This episode is sponsored by:- Branch Basics - 15% off and free shipping on the Starter Kit when you use code DRLYON at BranchBasics.com/DRLYON- BON CHARGE Holiday Sale https://boncharge.com for 25% off - Manukora - BLACK FRIDAY SALE: Save $151 on Manukora Starter Kit MANUKORA.com/DRLYON Chapters:0:00 - The ED Crisis: Michelle's 15-Year Battle & Recovery2:04 - Joan Started Lifting at 71: Debunking the Age Myth6:16 - Pillars of Transformation: Mindset, Sleep, Food8:52 - Finding Your "Why": Aesthetics vs. Longevity12:01 - Why Strength Training Must Come First14:28 - Grittiness: The Secret to Joan's Radical Success24:54 - Hard Truths: The "Nursing Home" Speech That Changed Joan's Life26:47 - The Transformation Container: Non-Negotiables for Success47:03 - Disordered Eating: When to Get Expert Therapy vs. Coaching50:11 - GLP-1s and the "Food Noise" Solution58:12 - 3 Essential Beginner Exercises (Joan's Choices)1:04:22 - Strength Goals: The 3 Exercises a Strong 40-Year-Old Must Master1:10:29 - The Hip Thrust: #1 Glute Builder and Muscle Mandate1:14:09 - Training is a Skill: How to Prevent Injury1:19:11 - Core Strength: Why Glutes and Abs Prevent Falls1:33:37 - Training the Individual: Why Age Doesn't Matter1:37:29 - Nutrition Blueprint: Protein First for Satiety and AdherenceFind Michelle at:https://www.instagram.com/yourhealthyhedonista/http://MichelleMacdonaldOfficial.comPodcast: https://podcasts.apple.com/us/podcast/the-wonder-women-official/id1677831398Find Joan at:https://www.instagram.com/trainwithjoanhttps://www.trainwithjoanofficial.comFind Dr. Gabrielle Lyon at: - Instagram:@drgabriellelyon - TikTok: @drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- YouTube: youtube.com/@DrGabrielleLyon- X (Twitter): x.com/drgabriellelyon- Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/- Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page- Pre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623...

A Federal Judge called DOJ witnesses "word salad testimony" and "zeros" as she decides whether to release Kilmar Abrego Garcia from custody and send him to Costa Rica (or give him amnesty) instead of sending him 3000 miles away to Liberia. Michael Popok dissects the evidentiary hearing before Judge Xinis and why she may release Garcia as a remedy to punish the Trump Administration for abuse of power and prosecutorial misconduct. Dose: Save 30% on your first month of subscription by going to https://dosedaily.co/LEGALAF or entering LEGALAF at checkout. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: ⁠https://www.meidastouch.com/tag/meidastouch-podcast⁠ Legal AF: ⁠https://www.meidastouch.com/tag/legal-af⁠ MissTrial: ⁠https://meidasnews.com/tag/miss-trial⁠ The PoliticsGirl Podcast: ⁠https://www.meidastouch.com/tag/the-politicsgirl-podcast⁠ Cult Conversations: The Influence Continuum with Dr. Steve Hassan: ⁠https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan⁠ Mea Culpa with Michael Cohen: ⁠https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen⁠ The Weekend Show: ⁠https://www.meidastouch.com/tag/the-weekend-show⁠ Burn the Boats: ⁠https://www.meidastouch.com/tag/burn-the-boats⁠ Majority 54: ⁠https://www.meidastouch.com/tag/majority-54⁠ Political Beatdown: ⁠https://www.meidastouch.com/tag/political-beatdown⁠ On Democracy with FP Wellman: ⁠https://www.meidastouch.com/tag/on-democracy-with-fpwellman⁠ Uncovered: ⁠https://www.meidastouch.com/tag/maga-uncovered⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The famed New Orleans Po' Boy is a sandwich to beat all sandwiches. It's messy, generous, and utterly delicious: a baguette stuffed with lettuce and fried prawns (or “shrimp”) and oysters, and with plenty of punchy mayo. Makes 2-4 Ingredients For the sauce, whisk the ingredients below until combined, taste and season to suit you. ¼ cup mayo 2 tbsps. thousand island dressing 1 tbsp hot sauce (or to taste) 1 tsp smoked paprika 1 tsp Worcestershire sauce 1 tsp horseradish (optional) Squeeze of lemon Get the below sorted before you start frying: 1 long soft baguette or 2–3 smaller rolls, split lengthwise Dressing as above for spreading Shredded lettuce Sliced tomatoes Pickles, sliced Fried seafood: 200g raw prawns, peeled and deveined 6 fresh oysters, drained ½ cup plain flour ½ cup fine cornmeal ½ tsp cayenne pepper (optional but good) ½ tsp each dried thyme & oregano ½ tsp sea salt + pinch of pepper Oil for frying (neutral oil like rice bran) Method Mix the flour, cornmeal, herbs and spices and salt in a shallow bowl. Pat the prawns and oysters dry – this helps them crisp beautifully. Toss them gently in the flour mixture until well coated. Heat about 1cm of oil in a frying pan over medium-high heat. Fry the prawns and oysters in batches so they don't crowd the pan. They only need 1–2 minutes per side – you want golden, not tough. Drain. To make the po' boys, split the baguette and butter generously with butter, mayo, or the sauce you've made. Add the lettuce, tomato, pickle and then pile in the prawns and oysters. Spoon over the spicy mayo and press the top on. Serve immediately — po' boys wait for no one! LISTEN ABOVE See omnystudio.com/listener for privacy information.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Most people see stage shredded physiques on social media and assume they can or should walk around looking like that year round. What they do not see are the physiological costs, the metabolic adaptations, the low energy availability and the trade offs that come with pushing down to essential levels of body fat.In this episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I sit down with Dr Eric Helms to break down what it really takes to get into stage condition, what happens to your body along the way and how to approach contest prep in a smarter, more sustainable way if you decide to go down that road.We cover the science, the case studies and our own experiences from multiple seasons on stage so that you have informed consent before chasing extreme levels of leanness.HERE IS WHAT WE COVER:WHAT “STAGE SHREDDED” ACTUALLY MEANS FOR MALES & FEMALESTYPICAL BODY FAT RANGES COMPETITIVE PHYSIQUE ATHLETES REACH FOR STAGEWHAT HAPPENS WHEN YOU GET DOWN TO VERY LOW LEVELS OF BODY FATMETABOLIC ADAPTATION: HOW ENERGY EXPENDITURE, NEAT & HORMONES CHANGELOW ENERGY AVAILABILITY & REDS: HEALTH, PERFORMANCE & HORMONAL CONSEQUENCESTHE CALORIC COST OF GETTING SHREDDED: WHY CALORIES OFTEN HAVE TO GET VERY LOWHOW MUCH METABOLIC ADAPTATION IS EXPECTED VS EXAGGERATED ONLINETHE ROLE OF RATE OF LOSSWHY A HIGH PROTEIN INTAKE IS CRITICAL DURING PREPSMARTER PREP STRATEGIES LONGER TIMELINES, INTERMITTENT DIETING & PROPER CARDIO MODALITYIf you have ever thought about getting stage lean or wondered why you cannot stay “contest ready” year round, this episode will give you clarity on the trade offs, the physiology behind them and the strategies that make the process safer and more effective.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Sacramento Kings lose to the Chicago Bulls 126-113In this episode of The Royal Report I discuss the Kings not being able to defend the Bulls in the paint, the possibility of lineups when Keegan Murray returns from injury, and Sabonis showing signs of life offensively.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

A couple of penalties for Joey Porter Jr., which he is prone to do when playing the Bengals. Mike Tomlin said it had to do with the receivers he faced in that game. What happened to Mike acting as if the Steelers had built the greatest secondary of all-time? How many guys on the defense are playing better than we expected them to? The secondary seems in such disarray we are getting questions about Cory Trice and his return.

A couple of penalties for Joey Porter Jr., which he is prone to do when playing the Bengals. Mike Tomlin said it had to do with the receivers he faced in that game. What happened to Mike acting as if the Steelers had built the greatest secondary of all-time? How many guys on the defense are playing better than we expected them to? The secondary seems in such disarray we are getting questions about Cory Trice and his return. How much faith do you have in this defense? Tomlin Tidbit – Why was Nick Herbig so limited against the Bengals?

               0:00- Intro               0:30- Motivation               10:00- Getting shredded and maintaining a shredded state               12:00- Artificial sweeteners                           19:30- What is the best way to eliminate hip shift during squats?                22:30- Getting stronger but not bigger, what is the cause?               25:30- Growing home gym space, better than commercial gyms?               35:15- How big should one expect to be for a certain height               36:15- How many meals per day and how many times do you train per week?               45:30- Atlaspowershrugged trolling               46:00- Best lift named after someone               50:00- Can I reach an advanced physique without being obsessed with lifting?               55:50- Is there any benefit to bulking beyond 15% body fat?               1:00:40- If you lost all of your gains, what would you do to get jacked again?               1:04:45- Minimum number of sets per week to grow muscle?               1:06:45- Do you find wide grip pulldowns to be worth it for lats?               1:09:00- Nausea during training               1:10:30- When is the road to 19” arms?               1:16:45- How to program a good bodybuilding program if you have 3 days to train?               1:21:00- How do you program brachialis training in your program?

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Want to build muscle, lose fat, balance hormones, and enjoy life? ⁠⁠⁠Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique—Think you're too old to transform your body? Brian Kopka proves otherwise.At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trap, feeling drained and frustrated. Six months later, he's stronger, leaner, and more energized than ever. Brian joins me today to share how reintroducing carbs supercharged his workouts, why logging every rep reignited progress, and how coaching gave him the push he didn't know he needed. We also talk openly about the struggles men rarely admit: scale obsession, restrictive eating, and the mental toll of chasing fitness alone.Today, you'll learn all about:3:07 - Why Brian hired a coach6:09 - Tracking workouts and progressive overload8:08 - How carbs transformed performance15:12 - Using data to cut through fitness myths18:43 - The truth about aging and decline25:00 - Coaching as an accelerator for growthEpisode resources:Brian's email: mdkicker17 [at] yahoo.comSupport the show

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn't Working. (2:38) The value of being bored. (23:41) The ULTIMATE peptide stack for recovery and healing. (28:48) Muscle Mommy Movement. (33:18) There's something in the air. (36:05) Kids say the darndest things. (38:26) Car sick. (39:11) Local family-friendly theme parks. (41:22) How can sounds induce brain wave states? (50:54) Shredded cheese bummer. (53:21) Traumatizing moments from childhood. (59:57) #ListenerLive question #1 – Is there a better program or hybrid approach you'd recommend for someone with tendinitis who wants aesthetics, performance, and longevity? (1:01:37) #ListenerLive question #2 – How do I better engage my glutes when squatting? (1:19:31) #ListenerLive question #3 – Is there a point that you can push past optimal calorie restriction? (1:26:17) #ListenerLive question #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again? (1:33:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off is off your total first order, but that does not include the blood panel or the physician fee, prescribed medication only! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store Mind Pump #2010: Seven Reasons Your Workout Isn't Working Doing Something is Better Than Doing Nothing for Most People, Study Shows | UVA Today Muscle Mommy Movement Quiz Changes in female body odor during ovulation elicit measurable reactions in men, finds study Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** MP Holistic Health Building Muscle with Adam Schafer – Mind Pump TV Best Hip Thrust For Glute Gains (ADD THIS!) Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1882: How to Safely Train After Having a Baby Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Tony Robbins (@tonyrobbins) Instagram Alex Hormozi (@hormozi) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

Dr. Craig and Dr. Josh Swamidas continue their response to a paper on the historical Adam and Eve which discusses their work.

Dr, Josh Swamidass returns and joins Dr. Craig in response to a peer-reviewed paper on the historical Adam and Eve.

[01:00:51] Trump vs. Fed & Flag-Burning OrderOpening covers Trump's clashes with Federal Reserve governors and his new executive order mandating jail time for flag burning, raising First Amendment concerns. [01:05:58] Worship of Symbols vs. ConstitutionCritique of Trump's rhetoric equating flag desecration with death and riots, contrasted with his own betrayal of the Constitution through lockdowns and mRNA rollout. [01:32:07] Trump's Socialist Intel DealExplains Trump's move for the federal government to take a 10% ownership stake in Intel using Chips Act funds, likened to Bernie Sanders–style socialism and Chinese crony capitalism. [01:40:10] Northern Command Reassigned to MexicoDiscussion of how U.S. Northern Command shifted from Arctic defense to planning operations against Mexican cartels, raising fears of false flags and martial law expansion. [02:09:22] Israel's Double Tap StrikeCoverage of IDF attacks on Gaza's Nasser Hospital, killing journalists and rescue workers. Compared to WikiLeaks' “Collateral Murder” video, raising accusations of deliberate war crimes. [02:13:02] Netanyahu Blocks CeasefiresReports that Netanyahu personally shut down at least seven ceasefire agreements, bowing to far-right ministers, prolonging war and civilian suffering. [02:16:26] Charles Kushner in FranceTrump-appointed ambassador (and Jared Kushner's father) sparks diplomatic row by demanding France “do more for Israel,” exposing divided loyalties. [02:19:24] John Stewart Condemns Gaza GenocideClips of John Stewart, himself Jewish, blasting Netanyahu's policies as inhumane and counterproductive, while ICC warrants for Netanyahu go ignored by the U.S. [02:22:17] Netanyahu Cries ‘Bot Armies'Netanyahu claims 60% of social media criticism is Palestinian bots, while critics highlight Israel's dominance of Western media and ADL spin. [02:25:29] Kushner's Criminal Past & PardonRecap of Charles Kushner's past crimes, Trump's pardon, and his current position as ambassador; compared to Epstein and tied into the corruption of U.S.–Israel politics. [02:31:34] Gaza Civilian Deaths at 83%Classified IDF data shows 83% of Gaza war deaths are civilians, reinforcing genocide accusations; witnesses describe indiscriminate killings at aid sites. [02:52:46] Musk & Altman Push UBIElon Musk and Sam Altman promote universal basic/high/extreme income, presented as AI-driven redistribution but framed as a socialist utopia masking control. [03:05:49] Synthetic Life & DNA CodeScientists claim to have engineered bacteria “more perfect” than natural life, but hosts argue this exposes intelligent design and irreducible complexity. [03:15:18] Bubble of BabelAI hype described as a modern Tower of Babel—technology marketed as evolving life and intelligence while actually serving as a control grid illusion. [03:28:43] Lost Knowledge & ControlSpeculation on pre-Flood civilizations and the Tower of Babel; AI framed as reversing God's scattering by reuniting mankind under a false global order. [03:46:06] Chicago's “Community Schools”Criticism of Chicago's expansion of “sustainable community schools,” described as parental-replacement centers that fail academically while absorbing families into state dependence. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

[01:00:51] Trump vs. Fed & Flag-Burning OrderOpening covers Trump's clashes with Federal Reserve governors and his new executive order mandating jail time for flag burning, raising First Amendment concerns. [01:05:58] Worship of Symbols vs. ConstitutionCritique of Trump's rhetoric equating flag desecration with death and riots, contrasted with his own betrayal of the Constitution through lockdowns and mRNA rollout. [01:32:07] Trump's Socialist Intel DealExplains Trump's move for the federal government to take a 10% ownership stake in Intel using Chips Act funds, likened to Bernie Sanders–style socialism and Chinese crony capitalism. [01:40:10] Northern Command Reassigned to MexicoDiscussion of how U.S. Northern Command shifted from Arctic defense to planning operations against Mexican cartels, raising fears of false flags and martial law expansion. [02:09:22] Israel's Double Tap StrikeCoverage of IDF attacks on Gaza's Nasser Hospital, killing journalists and rescue workers. Compared to WikiLeaks' “Collateral Murder” video, raising accusations of deliberate war crimes. [02:13:02] Netanyahu Blocks CeasefiresReports that Netanyahu personally shut down at least seven ceasefire agreements, bowing to far-right ministers, prolonging war and civilian suffering. [02:16:26] Charles Kushner in FranceTrump-appointed ambassador (and Jared Kushner's father) sparks diplomatic row by demanding France “do more for Israel,” exposing divided loyalties. [02:19:24] John Stewart Condemns Gaza GenocideClips of John Stewart, himself Jewish, blasting Netanyahu's policies as inhumane and counterproductive, while ICC warrants for Netanyahu go ignored by the U.S. [02:22:17] Netanyahu Cries ‘Bot Armies'Netanyahu claims 60% of social media criticism is Palestinian bots, while critics highlight Israel's dominance of Western media and ADL spin. [02:25:29] Kushner's Criminal Past & PardonRecap of Charles Kushner's past crimes, Trump's pardon, and his current position as ambassador; compared to Epstein and tied into the corruption of U.S.–Israel politics. [02:31:34] Gaza Civilian Deaths at 83%Classified IDF data shows 83% of Gaza war deaths are civilians, reinforcing genocide accusations; witnesses describe indiscriminate killings at aid sites. [02:52:46] Musk & Altman Push UBIElon Musk and Sam Altman promote universal basic/high/extreme income, presented as AI-driven redistribution but framed as a socialist utopia masking control. [03:05:49] Synthetic Life & DNA CodeScientists claim to have engineered bacteria “more perfect” than natural life, but hosts argue this exposes intelligent design and irreducible complexity. [03:15:18] Bubble of BabelAI hype described as a modern Tower of Babel—technology marketed as evolving life and intelligence while actually serving as a control grid illusion. [03:28:43] Lost Knowledge & ControlSpeculation on pre-Flood civilizations and the Tower of Babel; AI framed as reversing God's scattering by reuniting mankind under a false global order. [03:46:06] Chicago's “Community Schools”Criticism of Chicago's expansion of “sustainable community schools,” described as parental-replacement centers that fail academically while absorbing families into state dependence. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Coach Andy Morgan helped Jordan achieve his best shape at 45. Here, he reveals why the fitness industry profits from keeping people confused and fat.Full show notes and resources can be found here: jordanharbinger.com/1166What We Discuss with Andy Morgan:Believing he was taking in "only vegetables," Jordan discovered he was eating 3000+ calories daily. Food tracking revealed hidden calories in sauces, snacks, and forgotten foods that sabotaged his weight loss efforts.Exercise burns only five to ten percent of daily calories — diet control is far more efficient for weight loss. You can undo an hour of cardio with one small coffeehouse snack because you can't, as they say, "outrun your mouth."Most fitness advice is profitable nonsense designed to grab attention. Fad diets like keto, intermittent fasting, and carnivore all work by disguising simple calorie restriction with complex rules.Scale weight fluctuates three to four pounds from water, salt, and gut content — not fat gain. Understanding this prevents people from quitting after one "bad" meal appears to undo weeks of progress.To begin a sustainable fitness regimen, weigh food for just two or three days using a kitchen scale and tracking app like Macro Factor. You'll learn more about nutrition in one week than years of guessing — and it becomes automatic.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Oura Ring: 10% off: ouraring.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.