Podcasts about shredded

In this episode, I sit down with Dr. Eric Helms to break down the science & practical strategies behind getting super lean while holding onto hard-earned muscle.We cover:RATE OF LOSS THAT SHOULD BE TARGETED WHEN GETTING SUPER LEANAt the start of a Fat Loss Phase, calories are high, diet fatigue is low, and motivation is at its peak. Clients are also carrying more body fat at this stage, so there's a larger energy reserve to pull from. Seeing faster results early on builds momentum and motivation. WHY YOUR RATE OF LOSS SHOULD SLOW DOWN THE LEANER YOU GET Higher risk of muscle loss as body fat gets lowerGreater metabolic adaptation when very leanTraining performance & recovery become harder to maintainWHY INCREASING PROTEIN INTAKE DURING A DEFICIT CAN BE BENEFICIALHelps preserve lean muscle mass when energy intake is low.Supports higher satiety & appetite control compared to carbs or fats.Provides an “insurance policy” against lean tissue loss in very lean athletes.EVIDENCE THAT A DEFICIT REDUCES MPSDecreases muscle protein synthesis (MPS)Increases muscle protein breakdown (MPB)Increases protein oxidationERIC'S NEW META-REGRESSION ON PROTEIN INTAKE DURING A DEFICIT HUNGER MANAGEMENT STRATEGIESAcceptance based approach Lean into low-energy-density foodsStart meals with a salad or soup preloadLook for harder-texture, solid food sources over liquidsEat slowly and mindfullyWhether you're prepping for the stage, a photoshoot, or just want to understand how to get lean without sacrificing muscle, this episode gives you the tools to do it smarter.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

In this episode, I break down the exact 90-day blueprint to get abs by Christmas.You'll learn:✅ The nutrition changes you need to make now to guarantee fat loss ✅ How to train smart to keep muscle while stripping body fat ✅ The realistic timeline for seeing abs in just 90 days ✅ The biggest mistakes men make when trying to get lean fastIf you've been telling yourself you'll “start in the New Year,” this is your reminder that you've still got time to completely change your body before the holidays — and this episode gives you the step-by-step plan.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Want to build muscle, lose fat, balance hormones, and enjoy life? ⁠⁠⁠Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique—Think you're too old to transform your body? Brian Kopka proves otherwise.At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trap, feeling drained and frustrated. Six months later, he's stronger, leaner, and more energized than ever. Brian joins me today to share how reintroducing carbs supercharged his workouts, why logging every rep reignited progress, and how coaching gave him the push he didn't know he needed. We also talk openly about the struggles men rarely admit: scale obsession, restrictive eating, and the mental toll of chasing fitness alone.Today, you'll learn all about:3:07 - Why Brian hired a coach6:09 - Tracking workouts and progressive overload8:08 - How carbs transformed performance15:12 - Using data to cut through fitness myths18:43 - The truth about aging and decline25:00 - Coaching as an accelerator for growthEpisode resources:Brian's email: mdkicker17 [at] yahoo.comSupport the show

Fred Goodwin led Royal Bank of Scotland to ruin and Britain to the brink of financial disaster. But who was the man they called Fred the Shred and how did he build RBS into (briefly) the world's largest bank? And how was he allowed to make such a complete horlicks of it? In our first live show at the Library of Mistakes in Edinburgh, Neil and Jonathan discuss these issues with Ian Fraser, author of Shredded, the seminal history of the fall of RBS. The show is made in partnership with The Library of Mistakes who are offering a 25% discount on their Practical History of Financial Markets course to listeners. Just follow this link and enter ALTIF25 into the box marked promo.Presented by Jonathan Ford and Neil Collins.With Ian Fraser. In partnership with the Library of Mistakes.Produced and edited by Nick Hilton for Podot. Hosted on Acast. See acast.com/privacy for more information.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Epstein cover-up isn't just corruption—it's an insult to everyone's intelligence. The powerful trot out the same tired lines—“we're investigating,” “we didn't know,” “our hands are tied”—while survivors are still screaming and files remain sealed. Politicians pound tables for the cameras, the FBI pretends to be helpless, and institutions hide behind PR spin, charity donations, and crocodile tears. The arrogance is breathtaking: they think if they stall long enough, the public will forget. But the public isn't forgetting, because everyone knows this wasn't ignorance—it was complicity.At its core, this isn't just about Epstein—it's about a system rotted through with people who knew, who benefited, and who chose to protect themselves instead of the victims. Every sealed file, every redacted name, every “move on” excuse is proof that power protects power at all costs. The outrage won't fade, because truth doesn't expire. The longer they bury it, the hotter the rage burns. And when the dam breaks, every enabler—from politicians to royals to institutions that took the money—will drown in the flood of accountability they thought they could dodge.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn't Working. (2:38) The value of being bored. (23:41) The ULTIMATE peptide stack for recovery and healing. (28:48) Muscle Mommy Movement. (33:18) There's something in the air. (36:05) Kids say the darndest things. (38:26) Car sick. (39:11) Local family-friendly theme parks. (41:22) How can sounds induce brain wave states? (50:54) Shredded cheese bummer. (53:21) Traumatizing moments from childhood. (59:57) #ListenerLive question #1 – Is there a better program or hybrid approach you'd recommend for someone with tendinitis who wants aesthetics, performance, and longevity? (1:01:37) #ListenerLive question #2 – How do I better engage my glutes when squatting? (1:19:31) #ListenerLive question #3 – Is there a point that you can push past optimal calorie restriction? (1:26:17) #ListenerLive question #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again? (1:33:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off is off your total first order, but that does not include the blood panel or the physician fee, prescribed medication only! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store Mind Pump #2010: Seven Reasons Your Workout Isn't Working Doing Something is Better Than Doing Nothing for Most People, Study Shows | UVA Today Muscle Mommy Movement Quiz Changes in female body odor during ovulation elicit measurable reactions in men, finds study Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** MP Holistic Health Building Muscle with Adam Schafer – Mind Pump TV Best Hip Thrust For Glute Gains (ADD THIS!) Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1882: How to Safely Train After Having a Baby Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Tony Robbins (@tonyrobbins) Instagram Alex Hormozi (@hormozi) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

From being labeled the “slow kid” to becoming a world pro strongman champion, IFBB pro bodybuilder, and pro wrestler in Japan and North Korea, Jon Andersen has lived a life built on grit, discipline, and doing what others won't. In this powerhouse conversation, Jon and Kelly Siegel go deep into mental toughness, daily discipline, reprogramming limiting beliefs, and why doing hard things every day is the only way to build the life you want. Jon also breaks down his Deep Water Method, the nutrition rules that keep his clients ripped without starving, and how to rewire your mindset through simple but powerful daily exercises. If you're looking for real strategies to get mentally tough, physically unstoppable, and spiritually grounded, this episode is your blueprint. What You'll Learn in This Episode:

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

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Shredded or whole?

Dr. Craig and Dr. Josh Swamidas continue their response to a paper on the historical Adam and Eve which discusses their work.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Cleveland Mayor Justin Bibb goes to far with statements about MetroHealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr, Josh Swamidass returns and joins Dr. Craig in response to a peer-reviewed paper on the historical Adam and Eve.

The defense was shredded by the Jets and Justin Fields yesterday. The Jets had a makeshift offensive line and they had no issue pushing around the Steelers vaunted defense. Given how last season ended, you would have expected the defense to want to make a statement – they didn't. $158M for a defense means the expectations are high for the entire game, not just the final few moments.

The defense was shredded by the Jets and Justin Fields yesterday. The Jets had a makeshift offensive line and they had no issue pushing around the Steelers vaunted defense. Given how last season ended, you would have expected the defense to want to make a statement – they didn't. $158M for a defense means the expectations are high for the entire game, not just the final few moments. Fans reacted to a bad defensive day. PM Team Professors.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Anthony and Alex discuss the Giants' secondary.

Pomp says most of his callers on the Nightly Sports Call have been critical of Cam. Would Cam want to see the Steelers get shredded if he sits out against the Jets? What happens if they win?

Both Pomp and Joe have bold takes for NFL MVPs - Baker Mayfield and Bo Nix. Defensive coaches ranked the offensive coaches anonymously. Kyle Shanahan is #1. Is Arthur Smith in the same realm as the best guys? He was listed as an honorable mention. Pomp says most of his callers on the Nightly Sports Call have been critical of Cam. Would Cam want to see the Steelers get shredded if he sits out against the Jets? What happens if they win?

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

[01:00:51] Trump vs. Fed & Flag-Burning OrderOpening covers Trump's clashes with Federal Reserve governors and his new executive order mandating jail time for flag burning, raising First Amendment concerns. [01:05:58] Worship of Symbols vs. ConstitutionCritique of Trump's rhetoric equating flag desecration with death and riots, contrasted with his own betrayal of the Constitution through lockdowns and mRNA rollout. [01:32:07] Trump's Socialist Intel DealExplains Trump's move for the federal government to take a 10% ownership stake in Intel using Chips Act funds, likened to Bernie Sanders–style socialism and Chinese crony capitalism. [01:40:10] Northern Command Reassigned to MexicoDiscussion of how U.S. Northern Command shifted from Arctic defense to planning operations against Mexican cartels, raising fears of false flags and martial law expansion. [02:09:22] Israel's Double Tap StrikeCoverage of IDF attacks on Gaza's Nasser Hospital, killing journalists and rescue workers. Compared to WikiLeaks' “Collateral Murder” video, raising accusations of deliberate war crimes. [02:13:02] Netanyahu Blocks CeasefiresReports that Netanyahu personally shut down at least seven ceasefire agreements, bowing to far-right ministers, prolonging war and civilian suffering. [02:16:26] Charles Kushner in FranceTrump-appointed ambassador (and Jared Kushner's father) sparks diplomatic row by demanding France “do more for Israel,” exposing divided loyalties. [02:19:24] John Stewart Condemns Gaza GenocideClips of John Stewart, himself Jewish, blasting Netanyahu's policies as inhumane and counterproductive, while ICC warrants for Netanyahu go ignored by the U.S. [02:22:17] Netanyahu Cries ‘Bot Armies'Netanyahu claims 60% of social media criticism is Palestinian bots, while critics highlight Israel's dominance of Western media and ADL spin. [02:25:29] Kushner's Criminal Past & PardonRecap of Charles Kushner's past crimes, Trump's pardon, and his current position as ambassador; compared to Epstein and tied into the corruption of U.S.–Israel politics. [02:31:34] Gaza Civilian Deaths at 83%Classified IDF data shows 83% of Gaza war deaths are civilians, reinforcing genocide accusations; witnesses describe indiscriminate killings at aid sites. [02:52:46] Musk & Altman Push UBIElon Musk and Sam Altman promote universal basic/high/extreme income, presented as AI-driven redistribution but framed as a socialist utopia masking control. [03:05:49] Synthetic Life & DNA CodeScientists claim to have engineered bacteria “more perfect” than natural life, but hosts argue this exposes intelligent design and irreducible complexity. [03:15:18] Bubble of BabelAI hype described as a modern Tower of Babel—technology marketed as evolving life and intelligence while actually serving as a control grid illusion. [03:28:43] Lost Knowledge & ControlSpeculation on pre-Flood civilizations and the Tower of Babel; AI framed as reversing God's scattering by reuniting mankind under a false global order. [03:46:06] Chicago's “Community Schools”Criticism of Chicago's expansion of “sustainable community schools,” described as parental-replacement centers that fail academically while absorbing families into state dependence. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

[01:00:51] Trump vs. Fed & Flag-Burning OrderOpening covers Trump's clashes with Federal Reserve governors and his new executive order mandating jail time for flag burning, raising First Amendment concerns. [01:05:58] Worship of Symbols vs. ConstitutionCritique of Trump's rhetoric equating flag desecration with death and riots, contrasted with his own betrayal of the Constitution through lockdowns and mRNA rollout. [01:32:07] Trump's Socialist Intel DealExplains Trump's move for the federal government to take a 10% ownership stake in Intel using Chips Act funds, likened to Bernie Sanders–style socialism and Chinese crony capitalism. [01:40:10] Northern Command Reassigned to MexicoDiscussion of how U.S. Northern Command shifted from Arctic defense to planning operations against Mexican cartels, raising fears of false flags and martial law expansion. [02:09:22] Israel's Double Tap StrikeCoverage of IDF attacks on Gaza's Nasser Hospital, killing journalists and rescue workers. Compared to WikiLeaks' “Collateral Murder” video, raising accusations of deliberate war crimes. [02:13:02] Netanyahu Blocks CeasefiresReports that Netanyahu personally shut down at least seven ceasefire agreements, bowing to far-right ministers, prolonging war and civilian suffering. [02:16:26] Charles Kushner in FranceTrump-appointed ambassador (and Jared Kushner's father) sparks diplomatic row by demanding France “do more for Israel,” exposing divided loyalties. [02:19:24] John Stewart Condemns Gaza GenocideClips of John Stewart, himself Jewish, blasting Netanyahu's policies as inhumane and counterproductive, while ICC warrants for Netanyahu go ignored by the U.S. [02:22:17] Netanyahu Cries ‘Bot Armies'Netanyahu claims 60% of social media criticism is Palestinian bots, while critics highlight Israel's dominance of Western media and ADL spin. [02:25:29] Kushner's Criminal Past & PardonRecap of Charles Kushner's past crimes, Trump's pardon, and his current position as ambassador; compared to Epstein and tied into the corruption of U.S.–Israel politics. [02:31:34] Gaza Civilian Deaths at 83%Classified IDF data shows 83% of Gaza war deaths are civilians, reinforcing genocide accusations; witnesses describe indiscriminate killings at aid sites. [02:52:46] Musk & Altman Push UBIElon Musk and Sam Altman promote universal basic/high/extreme income, presented as AI-driven redistribution but framed as a socialist utopia masking control. [03:05:49] Synthetic Life & DNA CodeScientists claim to have engineered bacteria “more perfect” than natural life, but hosts argue this exposes intelligent design and irreducible complexity. [03:15:18] Bubble of BabelAI hype described as a modern Tower of Babel—technology marketed as evolving life and intelligence while actually serving as a control grid illusion. [03:28:43] Lost Knowledge & ControlSpeculation on pre-Flood civilizations and the Tower of Babel; AI framed as reversing God's scattering by reuniting mankind under a false global order. [03:46:06] Chicago's “Community Schools”Criticism of Chicago's expansion of “sustainable community schools,” described as parental-replacement centers that fail academically while absorbing families into state dependence. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Have businesses become less accountable? If something goes wrong with your flight, train, or takeaway, you'll probably struggle to get a helpful response from someone. Today's guest on Nudge, economist Dan Davies, says this is by design. He calls them Unaccountability Machines, and they're taking over. He explains that they've caused the world's largest defamation settlement against Fox News, almost destroyed Boeing, and even massacred 400 Chinese squirrels. ---  Dan's book: https://profilebooks.com/work/the-unaccountability-machine/  Dan's Nudgestock talk: https://youtu.be/W-2He-YzjRg?si=Gqk30nCPLDxxEh52 Subscribe to the (free) Nudge Newsletter: https://nudge.ck.page/profile  Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/  Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ ---  Today's sources:  BBC News. (1999, April 15). Dutch airline in squirrel shredding row. BBC News. http://news.bbc.co.uk/2/hi/europe/320810.stm Davies, D. (2024). The Unaccountability Machine: Why big systems make terrible decisions—and how the world lost its mind. Profile Books.

This riveting episode from August 2024 celebrates America's love of corn culture, so the Ladies wanted to share it again. Q: Why shouldn't you tell secrets in a cornfield?   A: Because the corn has ears!  It's a “cornival” of craziness as Erin leads Sarah and Rachel in an Iron Ladle Challenge celebrating the joys of “corn culture” (or “corny culture”) in midsummer.    After discussing results from a pair of lively listener polls on how to cook and butter corn-on-the-cob (Facebook group members can find those here), the Ladies share their own favorite sweet corn recipes.  Which will you try? Rachel's creamy corn chowder? Sarah's cowboy caviar? Erin's colorful confetti corn salad? Or all of the above???   Still can't get enough corny goodness? Check out this adorable music video on YouTube.  Erin's Confetti Corn Salad Vegetables: 2 cans corn, drained 1 small green pepper, chopped 2 green onions, sliced 2 stalks celery, chopped 1 large tomato, chopped Dressing 1 Tablespoon lemon juice 3 Tablespoons mayo Directions mix dressing toss with salad add pepper to taste Rachel's Corn Chowder  (Measurements are all approximate.)  Dice ½ yellow onion and ¼ green pepper. Sautee in 2 T butter in a heavy pot over medium heat until soft.   Peel, wash, and dice 3 or 4 medium potatoes. Add to pot with water or chicken broth to barely cover.   Add *either* 2 cans creamed sweet corn or 1 quart garden corn from the freezer.   Add salt and pepper (and chicken bullion in place of broth) to taste.  Simmer until potatoes are soft.   Add 2-4 cups whole milk and return to low simmer. (Be careful not to boil after this point.)  Thicken in one of two ways (or both together):   Melt ¼ cup butter and 2 T all-purpose flour in a small skillet and stir slowly into chowder.   Use potato masher to mash some of the potatoes to release the starch.   Serve with crusty buttered bread.   Sarah's Cowboy Salad Mix together: Cowboy Caviar Salsa (Trader Joe's) Lettuce Shredded cheese Taco-spiced beef Any other fun salad ingredients because there are no rules. Sarah just loves cornbread Betty Crocker recipe with lots of variation: bettycrocker.com/recipes/traditional-cornbread-recipe/8990e15c-fc1d-4a8d-b8b3-4b37f45eca49 Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge) and on Instagram @lutheranladieslounge. Follow Sarah (@hymnnerd), Rachel (@rachbomberger), and Erin (@erinaltered) on Instagram! Sign up for the Lutheran Ladies' Lounge monthly e-newsletter here, and email the Ladies at lutheranladies@kfuo.org.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Today on the radio show. 1 - Smoko chat. 5 - Nail's birthday. 9 - Psycho siblings. 11 - Broke but stoked. 17 - Broke and stoked. Pt.2 21 - Seaweed snacks. Samuel L Jackson. 25 - Psycho siblings pt. 2. 28 - What is Pearl Jam? 33 - Taxidermy chat. 37 - Massive explosion. 39 - Shredded story. 40 - Knife stuck in chest. 45 - Late mail. 50 - Last drinks. Show links. Massive explosion https://shorturl.at/XKPpB Get in touch with us: https://linktr.ee/therockdrive

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Nick Wright discusses what a slimmed-down Luka Doncic means for LeBron James and the Los Angeles Lakers' title aspirations. Should Luka be the favorite to win the NBA MVP? Next, Nick breaks down why Lamar Jackson deserves criticism for his playoff performances and must prove his doubters wrong following another Baltimore Ravens playoff loss to Josh Allen and the Buffalo Bills last NFL season. Is Lamar ready to get Baltimore past Buffalo, Patrick Mahomes' Kansas City Chiefs, and Joe Burrow's Cincinnati Bengals en route to a Super Bowl? Later, Nick breaks down why Shedeur Sanders must start at some point during the NFL season for the Cleveland Browns over Joe Flacco, Kenny Pickett, and Dillon Gabriel. Lastly, Nick reacts to Philadelphia 76ers President of Basketball Operations Daryl Morey's commenting that most people do not view LeBron James, Anthony Davis, and the Los Angeles Lakers' 2020 NBA bubble championship as legitimate. Nick explains why anyone holding this opinion is... well... insane. #VolumeSee omnystudio.com/listener for privacy information.

This week, Tom Haberstroh and Dan Devine dive into Men's Health Luka — the shock heard 'round the NBA. Is this the season Luka Doncic finally cashes in on all that MVP hype? We break down the jaw-dropping 1.4 expected MVPs stat, why his shredded transformation could change everything and whether the Lakers' roster chaos might hold him back. Plus: RFA contract predictions, why 40-point games don't always equal big paydays, and the very real possibility that Cam Thomas is better than Tim Duncan (kidding).(1:20) - Is Luka 2.0 ready for an MVP run?(15:55) - Can Lakers win enough games for Luka to win MVP?(19:30) - Lakers' defensive concerns(23:30) - Can Lakers offense be good enough to support Luka MVP bid?(27:20) - Can Luka stay healthy enough to win MVP? Subscribe to the The Big Number on your favorite podcast app:

Katrina is a ball of energy and has always been into fitness (she's currently in a circus!). She keep running into issues when trying to take her shape to the next level, especially after having kids. In this episode, Katrina discusses what took her to the next-level. She highlights how she used the tools she learned like the strategy of eating more to fuel her body effectively and her mindset shifts combined with her long-term dedication to fitness that's created her being a bad ass mom. [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Nick Wright discusses what a slimmed-down Luka Doncic means for the Los Angeles Lakers and their title aspirations. Then, Nick theorizes what went down between LeBron James, Maverick Carter, and Nikola Jokic’s agent in France over the weekend. Is it possible that we see LeBron joining the Denver Nuggets? Next, Nick discusses Aaron Rodgers' GOAT case, or lack thereof, Patrick Mahomes’ being kicked out of the Madden 99 Club, and Lamar Jackson's perception around the NFL. Finally, as always, Nick and Damonza answer your questions. #VolumeSee omnystudio.com/listener for privacy information.

We're entering a dangerous stage, here, as Anthony is growing more optimistic by the day -- especially after seeing the transformation Luka Doncic has undertaken this summer. Harrison, for the sake of all Lakers fans everywhere, tries to talk Anthony down. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Rain delay talk. OUT ON JORDAN HICKS. Giolito is going to have to turn it around. AGAIN. Trade discussion. Luca in Mens Health. He is in shape now. Shredded. Was Curran confused with Jones singing about Grab Bag?

Tom E Curran joins the show, discusses Garrett Bradbury and his matchups so far in camp, the offensive line in general, and Christian Gonzalez. He also calls out Andy Hart for his offensive line take. Last year the offensive line was one of the worst of all time. What has Drake Maye done well today? How about the rest of the offense? What is a Boutte Bourne situation? Grab Bag! Rain delay talk. OUT ON JORDAN HICKS. Giolito is going to have to turn it around. AGAIN. Trade discussion. Luca in Mens Health. He is in shape now. Shredded. Was Curran confused with Jones singing about Grab Bag?

Jake & Ben's Top 3 Stories of the Day: Look out NBA, Luka Doncic is Shredded, What is Going on at Colorado?, Kevin Love prefers a glamour market if the Utah Jazz buy him out

Hour 1 of Jake & Ben on July 28, 2025 Utah & BYU begin Training Camp this week. Looking at the Utes, will they be at their best if Quarterback Devon Dampier leads the team in rushing?  Top 3 Stories of the Day: Luka Doncic is apparently shredded now, What is Happening at Colorado? And Kevin Love prefers a glamour market IF he is bought out.  Jake's Hot Take on a Controversial Topic this Weekend. 

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

What if everything you've been told about aging is wrong - and your best body is actually waiting for you after 50? In this game-changing episode, I sit down with an incredible woman, Alicia Erickson, who shattered every expectation about midlife by quitting alcohol, ditching CrossFit for heavy weights, and getting absolutely shredded at 50. Her transformation started with a painful realization: the nightly wine ritual that helped her cope with stress had become a prison for her body that she couldn't escape. Despite being active her entire life - marathons, triathlons, years of CrossFit - her body was betraying her as she entered midlife.   Alicia shares the shocking truth about how increasing her protein intake transformed her hunger, why she had to stop doing cardio to finally see results, and the exact "midlife trifecta" that helped her lose 15 pounds and completely recomp her body. From struggling with 4-5 nights of drinking per week to becoming someone who deadlifts heavy and feels better than she did at 30, and the transformation didn't stop with her! Her husband watched her dedication for a year before joining her journey, dropping 60 pounds and getting off blood pressure medication. Proof that midlife can be your launch pad, not your limitation.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Alicia Erickson:   Instagram ➜ https://www.instagram.com/aliciae  Website ➜ http://aliciaericksonapp.com/  Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure Gummies (or Capsules)! Go to https://timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

This is an episode of The Specialist, produced by Intelligence Squared in partnership with Sotheby's. In The Specialist, explore the significance and journey of an extraordinary work through the eyes of those that know it best. The shredding of Banksy's Girl with Balloon live at auction in 2018 has gone down in art history. Alex Branczik, Chairman and Head of Modern & Contemporary Art Europe and Asia, reveals how Sotheby's navigated the newly titled Love is in the Bin through a media storm and into a new market moment. ⁠⁠Further details about the episode subject⁠⁠ The Specialist is brought to you by Sotheby's Financial Services. SFS offers asset-based loans to unlock the value of your fine art, automobiles and other luxury collectibles. Visit ⁠⁠sothebys.com/sfs⁠⁠ to find out more. To step further into the World of Sotheby's, visit any one of our galleries, which are open to the public. Explore more at ⁠⁠sothebys.com⁠⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Send us a textChuck Moss is back talking about community Engagement practices that breed a great school culture. Join me as I talk with Chuck about everything from Community Engagement and Social Media to Shredded Lettuce and Saturday Selfies. Connect with Chuck:X, FB, IG, Trends - @ChuckMossEDUDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Grab your FREE Ultimate Macros Guide, designed for those who are serious about optimizing their physique. It's not a quick fix; it's a playbook that teaches you how to make smart eating choices, track your biofeedback, and implement gradual changes for success.–Are you chasing success but running on empty? Do your workouts feel harder yet deliver fewer results? What if your energy, not your money, is the real currency of success?I sit down with Alex Feinberg, ex-pro athlete, former Google exec, and elite performance coach, to break down how high achievers can stay lean, energized, and efficient all year long. We explore why doubling your training volume might be hurting your progress, how to optimize your metabolism for maximum fat loss, and why treating energy like currency changes everything. Alex also reveals simple frameworks to track recovery, train smarter (not harder), and turn your body into a high-performance machine. Today, you'll learn all about:2:35 – Why energy beats more money4:30 – How high performers get stuck6:58 – The kingpin habit that changes everything13:15 – The myth of the 3 PM crash18:39 – How carbs affect sleep and energy24:37 – Why your workouts aren't working33:04 – High-intensity training, defined38:25 – How to stay shredded eating pizza44:39 – Processed food vs real food50:02 – Train what you usually ignore53:13 – Fitness is your wealth-building shortcutEpisode resources:Website:  feinbergsystems.com Instagram: @alexfeinbergofficial X: @alexfeinberg1 Facebook: @alexfeinbergofficial Youtube: @alexfeinberg1 Support the show

Let's talk about Trump's bill getting shredded in the Senate....

The crew welcomes Dev Cannon, who exemplifies the CAF mission by going from aviation newcomer to Music City Wing Commander in just a few years, leading 70 volunteers in preserving warbird history. Dev explains how the CAF's 19,000 international members keep aviation heritage alive through everything from flyovers at memorial services to introducing kids to aviation, proving that "if you show up at an event and say, how can I participate? Like you're in." The organization welcomes everyone—pilots, mechanics, historians, and aviation enthusiasts—because as Dev notes, they "can use all the hands they can get." The episode highlights their PT-19 "Miss Cornelia," named after local aviation pioneer Cornelia Fort, and how these living history lessons help veterans and families share stories that might otherwise be lost. Ben discovers breakfast so good at Guntersville that he's "considering buying a junker and donating it to the airport," while celebrating his landing redemption with the signature "kid rock arrival." Ted's camping plans crater with three shredded tubes, Brian defends "Bachelorette Super Charlie" terminology, and everyone agrees that whether you want to maintain aircraft, research history, or just "ring wars" to draw crowds, the CAF provides meaningful ways to give back to aviation while connecting with our flying heritage.Mentioned on the show:Ted's video about tire travails: https://www.youtube.com/watch?v=_VsDs_ZVDEQ8A1 - Guntersville Alabama: https://en.wikipedia.org/wiki/Guntersville_Municipal_AirportHomecoming & Company, Guntersville Alabama: https://homecomingandco.com/airportcrewcars- Alabama: https://airportcourtesycars.com/alabama/Savannah Georgia airport: https://en.wikipedia.org/wiki/Savannah/Hilton_Head_International_AirportThe Rehearsal, Vulture interview that discusses Killing Zone: https://archive.ph/Ft43GM54 - Lebanon Airport: https://en.wikipedia.org/wiki/Lebanon_Municipal_Airport_(Tennessee)Commemorative Air Force Music City Wing: https://www.cafmusiccity.org/Fairchild PT-19: https://en.wikipedia.org/wiki/Fairchild_PT-19CAF Music City's PT-19: https://www.commemorativeairforce.org/aircraft/196Who was Cornelia Fort? https://commemorativeairforce.org/news/cornelia-fort-a-legacy-of-courage-takes-flightSNJ4 (Navy T-6): https://commemorativeairforce.org/aircraft/85CAF Peachtree City: https://airbasegeorgia.org/Support the Podcast:Join our amazing Patreon community for just $1/month and get access to exclusive content, check ride debriefs, and the best pilot community on the internet. Find our Patreon link at midlifepilotpodcast.comConnect with us:Website: https://midlifepilotpodcast.comEmail: midlifepilotpodcast@gmail.comWatch live: Mondays 8PM Eastern on YouTubeDiscord: Join through our website www.midlifepilotpodcast.comA portion of proceeds supports Freedom Aviation Network's anti-human trafficking efforts.

Coach Andy Morgan helped Jordan achieve his best shape at 45. Here, he reveals why the fitness industry profits from keeping people confused and fat.Full show notes and resources can be found here: jordanharbinger.com/1166What We Discuss with Andy Morgan:Believing he was taking in "only vegetables," Jordan discovered he was eating 3000+ calories daily. Food tracking revealed hidden calories in sauces, snacks, and forgotten foods that sabotaged his weight loss efforts.Exercise burns only five to ten percent of daily calories — diet control is far more efficient for weight loss. You can undo an hour of cardio with one small coffeehouse snack because you can't, as they say, "outrun your mouth."Most fitness advice is profitable nonsense designed to grab attention. Fad diets like keto, intermittent fasting, and carnivore all work by disguising simple calorie restriction with complex rules.Scale weight fluctuates three to four pounds from water, salt, and gut content — not fat gain. Understanding this prevents people from quitting after one "bad" meal appears to undo weeks of progress.To begin a sustainable fitness regimen, weigh food for just two or three days using a kitchen scale and tracking app like Macro Factor. You'll learn more about nutrition in one week than years of guessing — and it becomes automatic.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Oura Ring: 10% off: ouraring.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.