Podcasts about shredded

Klein Getting Shredded by Summer full 843 Tue, 23 Jun 2026 15:24:00 +0000 IQNcWFm3jP1KVhbziCpSdjsaRKCNDccN society & culture Klein/Ally Show: The Podcast society & culture Klein Getting Shredded by Summer Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow    Lean Vs Shredded: The Cold Hard Truth https://t-nation.com/t/lean-vs-shredded-the-cold-hard-truth/283897    Back in 2017, I wrote an article four weeks out from a bodybuilding show for T-Nation called "Lean Vs Shredded: The Cold Hard Truth" and it went a little viral, maybe because, for the first time, there was a clearly written piece on what it actually takes to go from great beach-lean condition to absolutely shredded, and the real cost behind that.   In this episode, I dive into the eight differences between being lean and being shredded: what defines each, and how you transition out the right way so you can avoid many of the mistakes I've made in the past.   –   Chapters:  0:00 Introduction 1:00 Competition Winner Announcement 1:53 Can Everyone Get Shredded? 2:36 Defining Lean vs Shredded: Body Fat Percentages 4:47 What Shredded Actually Looks Like 5:43 Do You Ever Need to Be Shredded? 7:06 The 8 Differences Between Lean and Shredded 18:53 Altered Perception of Reality 20:04 How to Transition Back from Shredde  22:27 The Binge Restrict Cycle: My 2014 Story 26:09 How to Break the Cycle 28:38 Outro   Follow us: Website - https://www.rntfitness.com  Instagram - https://www.instagram.com/rnt_fitness  Instagram - https://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela

Save big on Vegas with Las Vegas Advisor — get 10% off a membership with code MTM (new members, affiliate): lasvegasadvisor.com A loaded Friday show to close out the week. Caesars quietly brought back the free show benefit for Diamond and Seven Stars members, and this time it is better than ever with Absinthe, FlyLINQ zipline, Piff and more on the all-digital, app-based list. Penn and Teller just extended at the Rio for three more years to become the longest-running headliners at a single Vegas property in history, with over 12,000 shows, while Penn heads out on tour with Piff the Magic Dragon. Vegas police fought back against street-takeover drivers by shredding two seized cars and posting the video. We also get into the Golden Knights firing John Tortorella after his miracle playoff run, whether a pending Caesars sale could finally mean a new tower, a desert road trip to the UFO hotel and alien jerky shop in Baker, firefighter training inside the Tesla Loop tunnels, and a deep dive into the incredible Paul Steelman interview on the Plaza's On the Corner of Main Street podcast, including capitalistic obstacle courses, Macau, casino myths, and the jaw-dropping Resorts World that almost got built. Let us know in the comments which free show you would book and whether you wish we got Steelman's version of Resorts World. Episode Guide: 0:00 - Blue Fremont Street Gorilla 0:34 - Caesars Brings Back the Free Show Benefit (Now With Absinthe) 2:12 - Penn & Teller Make Vegas History + Piff Tour 3:41 - Vegas Police Shred Seized Street-Takeover Cars 5:26 - Golden Knights Fire Tortorella, Hire Ryan Craig 7:03 - Could Caesars Palace Actually Build Another Tower? 8:36 - Road Trip: The UFO Hotel, Alien Jerky & the $1.8M Thermometer 12:24 - Denny's Value and Bring Back Bun Boy 13:30 - Training Firefighters Inside the Tesla Loop Tunnels 15:03 - The Paul Steelman Interview: Building Vegas 17:33 - Capitalistic Obstacle Courses & the A's Ballpark 20:00 - Macau, the Sands & the All-Inclusive Alpha Club 22:53 - Steelman Debunks the Casino Myths 23:32 - The Resorts World That Could Have Been 26:23 - Final Thoughts Want more MTM Vegas? Get our exclusive weekly aftershow and join the community.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Athena Vas joins the podcast to share her incredible journey as a math teacher, special needs educator, author, motivational speaker, and six-time bodybuilding champion - not to mention winning the Bachelorette in Greece! Proud of her Greek heritage and driven by a mission to bring more joy into the world, Athena discusses the mindset that has fueled her success both in and out of the gym. Athena shares stories from her bodybuilding career, including learning how to pose from none other than Arnold Schwarzenegger himself. The conversation dives into fitness myths, gym culture, Planet Fitness's infamous "lunk alarm," and practical advice for anyone looking to get lean, build muscle, and create a blueprint for achieving their goals. The discussion also explores Athena's dream of becoming a superhero in the movies, her work as a motivational speaker, and the powerful impact of one of Arnold's legendary 40-minute speech. Along the way, Athena reflects on her experience appearing on The Bachelor, comparing parts of her experience to a version of prison. Perhaps most inspiring is Athena's message about belief — and how believing in yourself can be one of the most powerful forces for change. She also shares the remarkable story of her mother's near-death experience after being clinically dead for 45 minutes, leading to a moving conversation about life, purpose, and perspective. All of this — and more — on this episode of Riggle's Picks. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The discovery that Epstein-related documents were shredded during an active investigation severely weakens the credibility of the official narrative. The directive language—“make sure you get that box too”—points to intentional, targeted destruction rather than routine procedure, especially given that oversight officials were present at the time. This behavior does not align with a story built on negligence and bureaucratic failure. Instead, it introduces evidence of deliberate decision-making, suggesting that certain materials were removed because of their potential impact. When placed alongside the known irregularities—camera failures, falsified logs, and procedural lapses—the destruction of documents shifts the case away from coincidence and toward a pattern of controlled outcomes.Once parts of the evidentiary record are intentionally destroyed, the integrity of the entire investigation is compromised. Missing documents mean missing connections—timelines, communications, and accountability chains that can no longer be reconstructed. This creates permanent gaps that prevent any conclusion from being considered complete or definitive. Rather than reinforcing the official explanation, the destruction of evidence raises new questions about what was removed and why. As a result, the case no longer supports a simple narrative of failure, but instead suggests that the scope of what could be known was actively limited.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Send us Fan Mail Ready to level up? If you enjoyed this deep dive into bodybuilding and discipline, make sure to SUBSCRIBE and turn on notifications so you never miss an episode of Days of Grimm!Have you ever prepped for a competition or taken on a massive physical challenge? Tell us your story or ask a question for our next guest in the comments below—we're reading them all!Ever wondered what it actually takes to transform your body for a competitive bodybuilding stage while balancing a high-pressure career? In this episode of Days of Grimm, we sit down with Sergeant Morgan Hauer to pull back the curtain on his intense journey from military recruiter to stage-ready athlete. Morgan gets real about the grit required to commit to a 26-week prep, the grueling reality of contest-level dieting, and the unexpected lessons he learned about his own discipline and physical limits.Beyond the muscles and meal plans, we dive into the intersection of personal growth and professional duty. Whether you're interested in the science of physique transformation, the realities of military recruiting, or just want to hear a candid, unfiltered take on what it takes to achieve a major goal, this conversation covers it all. Tune in as we discuss the sacrifices made, the "bro-ey" culture of the gym, and how to maintain your sanity when the brain fog sets in.Key Topics CoveredThe 26-Week Prep: Why a longer timeline was crucial for a first-time competitor.Military & Muscle: Balancing the demands of a high-pressure recruiting career with bodybuilding goals.The Diet Struggle: Managing extreme caloric deficits, avoiding red meat, and dealing with social pressure.Posing Mastery: Why posing is more than just a flex—it's an exhausting, technical workout.The Reality of Tanning: What actually happens behind the scenes on show day.Mental Fortitude: Using discipline to push through the "brain fog" and fatigue of peak week.Advice for Beginners: How to find a coach and why you should stop making excuses.Notable Quotes"You can either look great and feel like shit, or look like shit and feel great. The trick is finding the sweet spot." — Morgan "It was like you are living from chow to chow... you're just battling day by day." — Morgan [The Days Grimm Podcast Links]- YouTube: https://www.youtube.com/c/TheDaysGrimm- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c [The Days Grimm is brought to you by]Sadness & ADHD (non-medicated)

The discovery that Epstein-related documents were shredded during an active investigation severely weakens the credibility of the official narrative. The directive language—“make sure you get that box too”—points to intentional, targeted destruction rather than routine procedure, especially given that oversight officials were present at the time. This behavior does not align with a story built on negligence and bureaucratic failure. Instead, it introduces evidence of deliberate decision-making, suggesting that certain materials were removed because of their potential impact. When placed alongside the known irregularities—camera failures, falsified logs, and procedural lapses—the destruction of documents shifts the case away from coincidence and toward a pattern of controlled outcomes.Once parts of the evidentiary record are intentionally destroyed, the integrity of the entire investigation is compromised. Missing documents mean missing connections—timelines, communications, and accountability chains that can no longer be reconstructed. This creates permanent gaps that prevent any conclusion from being considered complete or definitive. Rather than reinforcing the official explanation, the destruction of evidence raises new questions about what was removed and why. As a result, the case no longer supports a simple narrative of failure, but instead suggests that the scope of what could be known was actively limited.to contact me:bobbycapucci@protonmail.com

In this episode I break down why the goal for most men should be lean year round, and not shredded, which in my opinion isn't worth the trade offs. Get coached by me 1-2-1 to get in the shape of your life

I used to weigh 300 pounds. I tried every restrictive diet, became a vegan, and trained 90 minutes a day for 18 months with absolute zero results. Everything changed when I drank a cup of yak butter tea at 18,300 feet in Tibet. Within 30 seconds, my severe brain fog lifted, and my metabolism completely shifted.In this video, I break down exactly why adding sugar to your morning coffee is destroying your metabolism, spiking your insulin, and keeping you fat. I explain the hard science behind the alternative: blending "fat cubes" (grass-fed butter) and MCT oil into your coffee. I reveal how this specific combination of butyrate, CLA, and medium-chain triglycerides bypasses traditional digestion to go straight to your liver, instantly converting into ketones for pure brain fuel. You'll learn how eating more fat actually trains your body to burn its own stored fat, allowing me to hit 4.8% body fat at 50 years old with a biological age in my 30s—without hunger, without a 3 PM crash, and without living in the gym.Thank you to our sponsors!Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off todayViome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:0:00 – Intro 00:42 – Pancreatic Cancer Halted by Virus Injection 01:44 – Teens & AI Therapy Chatbots 03:13 – GLP-1 Drugs Cut Breast Cancer Risk 04:30 – Russia's $26B Longevity Program 06:18 – Sauna vs. Cold Plunge 09:10 – ClosingConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The discovery that Epstein-related documents were shredded during an active investigation severely weakens the credibility of the official narrative. The directive language—“make sure you get that box too”—points to intentional, targeted destruction rather than routine procedure, especially given that oversight officials were present at the time. This behavior does not align with a story built on negligence and bureaucratic failure. Instead, it introduces evidence of deliberate decision-making, suggesting that certain materials were removed because of their potential impact. When placed alongside the known irregularities—camera failures, falsified logs, and procedural lapses—the destruction of documents shifts the case away from coincidence and toward a pattern of controlled outcomes.Once parts of the evidentiary record are intentionally destroyed, the integrity of the entire investigation is compromised. Missing documents mean missing connections—timelines, communications, and accountability chains that can no longer be reconstructed. This creates permanent gaps that prevent any conclusion from being considered complete or definitive. Rather than reinforcing the official explanation, the destruction of evidence raises new questions about what was removed and why. As a result, the case no longer supports a simple narrative of failure, but instead suggests that the scope of what could be known was actively limited.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

summer is coming up and if you're wanting to strut into summer feeling your best and strongest self, we got you! in today's epsiode we're sharing the key things you can do to acheive those goals! from increasing daily activity to nutrition mistakes people often miss, we're spilling it all!SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Mulch is one of the highest-return investments you can make in your vegetable garden and yet most gardeners are using whatever happens to be available rather than whatever would actually work best for their situation. In this episode, we dig into the full lineup of organic mulches—straw, shredded leaves, wood chips, pine needles, grass clippings, and compost—as well as a shorter look at inorganic options like landscape fabric and black plastic. For each type, you'll learn how well it suppresses annual, perennial, and invasive weeds, how it handles moisture retention and heavy rainfall, how to apply it correctly, and what drawbacks to watch for in terms of pests, availability, and cost. The bottom line: any mulch is better than bare soil. But the right mulch for your garden depends on your weed pressure, your climate, your crops, and your situation—and by the end of this episode, you'll know exactly how to make that call. Let's dig in! Mulch Quick Reference Best for annual weed suppression: Straw, wood chips, black plastic Best for moisture retention: Wood chips, straw, compost Best for slopes and heavy rain areas: Pine needles, wood chips Best for soil building: Compost, shredded leaves Best free options: Shredded leaves, grass clippings (herbicide-free), arborist chips Best for soil warming: Black plastic Avoid in vegetable gardens long-term: Landscape fabric References: Warnall School of Forestry and Natural Resources - Black Walnut Allelopathy: Tree Chemical Warfare: openscholar.uga.edu/record/22964/files/Walnut Allelopathy 11-10.pdf Horticultural Sciences Department, University of Florida, Gainesville - Evaluation of Allelopathic Potential of Wood Chips for Weed Suppression in Horticultural Production Systems: ashs.org/hort/hort/published/rest/pdf-watermark/v1/journals/hortsci/40/3/article-p711.pdf/watermark-pdf/ University of Minnesota Extension — Mulching in the Home Garden: extension.umn.edu Penn State Extension — Mulches for the Home Landscape: extension.psu.edu NC State Extension Gardener Handbook — Mulching chapter: content.ces.ncsu.edu University of Illinois Extension — Wood Chip Mulch: Landscape Boon or Bane: extension.illinois.edu Cornell Cooperative Extension — Grass Clippings as Mulch: gardening.cornell.edu University of Tennessee Extension — Using Leaves as Mulch and Compost: extension.tennessee.edu Iowa State University Extension — Plastic Mulch in the Vegetable Garden: yardandgarden.extension.iastate.edu Michigan State University Extension — Landscape Fabric: Is It Really Worth It: canr.msu.edu ChipDrop (free arborist chips): getchipdrop.com Resources: Just Grow Something: https://justgrowsomething.com Gardening Courses: https://justgrowsomething.com/courses Just Grow Something Merch and Downloads: https://justgrowsomething.com/shop Just Grow Something Gardening Friends Facebook Group: https://www.facebook.com/share/g/18YgHveF5P/ Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomething Feed my coffee habit: https://buymeacoffee.com/justgrowsomething Amazon storefront: https://www.amazon.com/shop/justgrowsomething Get 10% off and FREE shipping on my favorite raised planters at Planter Box Direct using code JUSTGROW10: https://planterboxdirect.com/?ref=593 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Some critics think so...so we checked out their new Shredded beef items!

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Craig Unger recounts his 2014 trip to Iran, where he visited the former American embassy, now a museum called the "Den of Spies," showcasing shredded documents laboriously pasted back together by militants. During his visit, Ungersecured a rare interview with Mohsen Rafiqdoost, the former head of Iranian arms procurement, who briefly slipped up by mentioning a meeting with "the Republicans" before quickly correcting himself. Unger also interviewed former Iranian President Abulhassan Bani-Sadr in France, who provided documents describing the October Surprise as a "double coup" that empowered radicals in both the U.S. and Iran while ousting moderates. The sources confirm that the 1953 coup against Mohammad Mossadegh remains a deep-seated grievance in Iran, fueling their desire to undermine American influence. Unger emphasizes that these secret relationships between the Republicans, Iran, and Israel were considered "taboo" because they proved that the 1980 election was subverted through international collusion. (7/8)1904

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

She was already doing everything right… lifting, staying active, eating “healthy.”  But her body wasn't reflecting the effort the way she wanted.In this client interview, Megan shares how she went from fit to shredded, not by doing more, but by finally having a strategy.If you feel like you're putting in the work but not seeing that next level of definition… this episode will click.Inside, we cover:• Why doing more workouts was actually holding her back• The biggest macro mistake she didn't even realize she was making• How she built defined abs (without 30-minute ab workouts)• The simple nutrition structure that made everything easier (not harder)• What changed when she stopped being the “garbage can” for her kids' food• How she now travels, eats out, and still stays on track• The mindset shift that made the scale finally make senseThis is a real-life example of how strategic shifts can completely change your shape, without obsessing over every detail.  Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultationWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

City Council will be considering a $5 garbage 'administration' feeCJ Stoud is taking his losses and using it as motivation - he's putting in work at the gymDo you have a TV in your bedroom - and does it cause any problems?? 

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Today on the Magic With Gadgets podcast I am chatting to you about shredded chicken, how we cook it, what to do with it and why we have it as part of our meal prep routine. All whilst Dom shows you how to quickly shred four whole chickens. 

See omnystudio.com/listener for privacy information.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The discovery that Epstein-related documents were shredded during an active investigation severely weakens the credibility of the official narrative. The directive language—“make sure you get that box too”—points to intentional, targeted destruction rather than routine procedure, especially given that oversight officials were present at the time. This behavior does not align with a story built on negligence and bureaucratic failure. Instead, it introduces evidence of deliberate decision-making, suggesting that certain materials were removed because of their potential impact. When placed alongside the known irregularities—camera failures, falsified logs, and procedural lapses—the destruction of documents shifts the case away from coincidence and toward a pattern of controlled outcomes.Once parts of the evidentiary record are intentionally destroyed, the integrity of the entire investigation is compromised. Missing documents mean missing connections—timelines, communications, and accountability chains that can no longer be reconstructed. This creates permanent gaps that prevent any conclusion from being considered complete or definitive. Rather than reinforcing the official explanation, the destruction of evidence raises new questions about what was removed and why. As a result, the case no longer supports a simple narrative of failure, but instead suggests that the scope of what could be known was actively limited.to contact me:bobbycapucci@protonmail.com

Send us Fan MailNoah Ryan returns for his fourth appearance on The Alchemist's Library to break down the hidden dangers of mold illness, share his complete mold detox supplement protocol, and explain how to get shredded without destroying your metabolism. In this episode, we cover mold toxicity symptoms, the HLA-DR genetic predisposition that makes some people hypersensitive to mycotoxins, the best nootropics stack for cognitive enhancement, why modafinil may not be worth the hype, and Noah's ShredMaxing protocol for burning fat while keeping testosterone high.Whether you're dealing with brain fog, looking for a smarter approach to fat loss through bioenergetics, or trying to build a personalized nootropic stack with compounds like bromantane, alpha GPC, and saffron, this conversation delivers actionable frameworks you can apply immediately. We also get into why weed is more dangerous than most people think and how to rebuild your dopaminergic system for long-term drive and focus.Subscribe and drop a comment with your go-to nootropic stack — we read every single one.#moldtoxicity  #Nootropics #ShredMaxingTime Stamps: 00:00 – How Mold Illness Destroys Your Immune System02:09 – Why Florida and Humid Climates Breed Toxic Mold05:26 – HLA-DR Gene and Mold Hypersensitivity Explained08:52 – Co-Infections from Mold: Candida, SIBO, Heavy Metals13:05 – Chris Williamson's Mold Exposure Breakdown15:25 – Early Warning Signs of Mold Toxicity17:13 – Mold Symptoms That Mimic Concussion and Brain Injury19:17 – How Mold Destroyed Noah's Cognitive Function21:55 – Top 10 Supplements for Mold Detox Protocol24:12 – High Dose Melatonin for Mycotoxin Recovery28:21 – Best Glutathione and NAC Stack for Detox30:20 – Modified Citrus Pectin and Binder Cycling Protocol32:21 – Is Modafinil Worth the Hype for Focus?35:05 – Adderall vs Modafinil: Side Effects Compared37:00 – Best Nootropic Stack: Bromantane, Saffron, Alpha GPC40:19 – Noah Ryan's Personal Nootropic Stack Revealed42:53 – Why Weed Is More Dangerous Than You Think50:01 – Does CBD Actually Decrease Your IQ?55:09 – ShredMaxing: How to Get Lean Without Calorie Restriction57:50 – Why Caloric Deficit and Keto Destroy Your Metabolism1:01:13 – The Bioenergetics Approach to Burning Fat FastConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

The discovery that Epstein-related documents were shredded during an active investigation severely weakens the credibility of the official narrative. The directive language—“make sure you get that box too”—points to intentional, targeted destruction rather than routine procedure, especially given that oversight officials were present at the time. This behavior does not align with a story built on negligence and bureaucratic failure. Instead, it introduces evidence of deliberate decision-making, suggesting that certain materials were removed because of their potential impact. When placed alongside the known irregularities—camera failures, falsified logs, and procedural lapses—the destruction of documents shifts the case away from coincidence and toward a pattern of controlled outcomes.Once parts of the evidentiary record are intentionally destroyed, the integrity of the entire investigation is compromised. Missing documents mean missing connections—timelines, communications, and accountability chains that can no longer be reconstructed. This creates permanent gaps that prevent any conclusion from being considered complete or definitive. Rather than reinforcing the official explanation, the destruction of evidence raises new questions about what was removed and why. As a result, the case no longer supports a simple narrative of failure, but instead suggests that the scope of what could be known was actively limited.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

March 24, 2026; 6pm; A bombshell report from The Miami Herald reveals that "bags" of documents were shredded and thrown away at the New York jail where Epstein died just days after it happened. MS NOW's Ari Melber reports. Plus, Melber breaks down the chaos at airports nationwide as President Trump deploys ICE agents to allegedly "assist" overwhelmed TSA workers amid the ongoing DHS shutdown. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The discovery that Epstein-related documents were shredded during an active investigation severely weakens the credibility of the official narrative. The directive language—“make sure you get that box too”—points to intentional, targeted destruction rather than routine procedure, especially given that oversight officials were present at the time. This behavior does not align with a story built on negligence and bureaucratic failure. Instead, it introduces evidence of deliberate decision-making, suggesting that certain materials were removed because of their potential impact. When placed alongside the known irregularities—camera failures, falsified logs, and procedural lapses—the destruction of documents shifts the case away from coincidence and toward a pattern of controlled outcomes.Once parts of the evidentiary record are intentionally destroyed, the integrity of the entire investigation is compromised. Missing documents mean missing connections—timelines, communications, and accountability chains that can no longer be reconstructed. This creates permanent gaps that prevent any conclusion from being considered complete or definitive. Rather than reinforcing the official explanation, the destruction of evidence raises new questions about what was removed and why. As a result, the case no longer supports a simple narrative of failure, but instead suggests that the scope of what could be known was actively limited.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Allison discusses a bombshell exclusive from the Miami Herald that government employees tasked with investigating the death of Jeffrey Epstein were reported to the FBI for shredding massive amounts of documents at the prison within a week of Epstein's death. Watch the video here: https://www.youtube.com/live/bXDROBeOgMw?si=6WQeYEeM1QuSoNKr Exclusive: Bags of shredded documents at NY jail after Epstein's death, officer tells FBI Reminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:https://apple.co/3XNx7ckWant to support the show and get it ad-free and early?https://patreon.com/thedailybeanshttps://dailybeans.supercast.com/https://apple.co/3UKzKt0 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

In this episode, Eric breaks down the exact framework he uses to help busy professionals get lean without crash dieting, metabolic damage, or muscle loss.Most people don't fail because of effort. They fail because of poor sequencing, poor recovery, and poor alignment between training and nutrition.Eric explains how to start aggressively without sabotaging long-term results, how to structure calories intelligently, and how to retain muscle while cutting body fat.Key Topics Covered:Why most men underestimate how much fat they need to loseWhy starting early beats extreme dietingThe 4–6 week metabolic reboot strategyIntermittent fasting for busy professionalsWhen and how to increase meal frequencyModerate vs aggressive calorie deficitsProtein targets and carb cycling basicsWhy chronic low-carb dieting can backfireHow to train during a fat loss phaseRest-pause sets and efficient liftingHIIT vs Zone 2 cardioStep targets and NEATSupplements that actually matterThe truth about cheat daysThe 4-2-1 protocol for sustainable fat lossWho This Episode Is For:Men 30–50 who want to get lean for summerFormer athletes who train hard but don't see definitionBusiness owners who need structure without obsessionAnyone tired of crash dieting and rebound weight gainPrimary Takeaway:You don't need more suffering. You need smarter sequencing.Start early. Lift heavy. Eat with intention. Recover properly. Stay consistent.Apply for coaching: https://apps.bachperformance.com/apply

This Shredded Beef Taco recipe brings tons of flavor without needing a long ingredient list or a lot of work. Happy Taco Night! Recipe: Shredded Beef Tacos from COOKtheSTORY. Here are the links mentioned in this episode: #adShredded Beef TacosBasic Shredded BeefFajita VegetablesHow to Heat Corn TortillasThe All New Chicken Cookbook Here's the Recipe Of The Day podcast episode page with all of our recipe links, and you can subscribe to the show there too. Join my COOKforTWO Community here! Follow me on social media TikTok, Instagram, Facebook, or Pinterest Newsletter: CookTheStory.com Websites: COOKtheSTORY.com and TheCookful.com Have a great day! -Christine xo

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

When a 33-year-old military wife is found stabbed to death near a U.S. air base in the Philippines, investigators initially suspect political violence. But as rumors of an affair surface and a life insurance policy doubles, suspicion shifts closer to home. What ultimately cracks the case isn't a confession or eyewitness — it's a shredded floppy disk pieced back together with tape, marking one of the first major breakthroughs in digital forensics.Sources:https://www.imdb.com/title/tt0581464/https://veritycreates.medium.com/the-murder-of-julie-snodgrass-defb1d1ec4bfhttps://www.osi.af.mil/News/Features/Display/Article/2193802/osi-computer-crime-investigations-setting-the-pace-then-and-now/https://www.osi.af.mil/News/Photos/igphoto/2002303675/https://www.stripes.com/news/2013-06-29/recounting-us-militarys-last-days-in-the-philippines-1840951.htmlhttps://www.csoonline.com/article/512727/investigations-forensics-computer-forensics-investigations-body-of-evidence.htmlhttps://militaryjusticeforall.com/2005/08/03/forensic-files-premiered-shear-luck-military-spouse-found-stabbed-to-death-near-clark-air-force-base-in-the-philippines-august-3-2005/https://militaryjusticeforall.com/1991/02/26/joseph-snodgrass-us-air-force-hired-hitmen-to-murder-wife-julie-at-clark-air-force-base-in-the-philippines-for-the-400000-life-insurance-payout-1991/This Week's Episode Brought To You By:Shopify - $1 per month trial - http://shopify.com/lovemurderHers - Personalized, affordable plans for weight loss, hair, and anxiety - forhers.com/LOVEMURDERMint Mobile – Unlimited premium wireless for $15/month. Switch today at mintmoble.com/lovemurderHomeServe – Home repair protection plans starting at $4.99/month. Learn more at homeserve.comFind LOVE MURDER online:Website: lovemurder.loveInstagram: @lovemurderpodTwitter: @lovemurderpodFacebook: LoveMrdrPodTikTok: @LoveMurderPodPatreon: /LoveMurderPodCredits: Love Murder is hosted by Jessie Pray and Andie Cassette, researched by Sarah Lynn Robinson and researched and written by Jessie Pray, produced by Nathaniel Whittemore and edited by Kyle Barbour-HoffmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Today is the day! Jamie has her first workout to be ripped and shredded this afternoon! There's only one problem; she doesn't know where the gym is...

At some point after 35 or 40, a lot of guys quietly decide that decline is normal. They chalk up weight gain, low energy, aches, poor sleep, lower confidence, and slower recovery as “just getting older.” That mindset is killing men early. Aging is real... but giving up is optional. The truth is, most men aren't actually losing their edge because of age. They're losing it because they stopped training with intention, stopped eating with structure, and stopped having a real plan... we dig into all this on the episode. Old Man Shredded 10 Week Program CLICK HERE code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

In breaking news, a unanimous Third Circuit Court of Appeals just affirmed the disqualification of Trump's former criminal defense lawyer and political hack, Alina Habba, to serve as the US Attorney for NJ. Michael Popok explains how this is similar but different than last week's disqualification of Trump's other novice prosecutor Lindsey Halligan, and how Justice Sam Alito will likely be deciding soon whether Habba remains in her office while the appeal makes its way to the US Supreme Court. For 40% OFF your order, head to https://Udacity.com/LEGALAF and use promo code: LEGALAF Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: ⁠https://www.meidastouch.com/tag/meidastouch-podcast⁠ Legal AF: ⁠https://www.meidastouch.com/tag/legal-af⁠ MissTrial: ⁠https://meidasnews.com/tag/miss-trial⁠ The PoliticsGirl Podcast: ⁠https://www.meidastouch.com/tag/the-politicsgirl-podcast⁠ Cult Conversations: The Influence Continuum with Dr. Steve Hassan: ⁠https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan⁠ Mea Culpa with Michael Cohen: ⁠https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen⁠ The Weekend Show: ⁠https://www.meidastouch.com/tag/the-weekend-show⁠ Burn the Boats: ⁠https://www.meidastouch.com/tag/burn-the-boats⁠ Majority 54: ⁠https://www.meidastouch.com/tag/majority-54⁠ Political Beatdown: ⁠https://www.meidastouch.com/tag/political-beatdown⁠ On Democracy with FP Wellman: ⁠https://www.meidastouch.com/tag/on-democracy-with-fpwellman⁠ Uncovered: ⁠https://www.meidastouch.com/tag/maga-uncovered⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices