Podcasts about shredded

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

23 Time-Tested Tips To Get Shredded in 2026Short description:In this episode of The Eric Bach Show, Eric walks through 23 battle-tested strategies to get legitimately shredded in 2026 without wrecking your hormones, your joints, or your sanity. From calories and macros to training, sleep, stress, and environment, this is a full roadmap for busy adults who want to get lean and stay lean without living in the gym.What you'll learn:Fat loss fundamentals:– How fast you can realistically lose fat without burning off muscle (usually about 1–2 pounds per week).– How to reverse-engineer your timeline instead of crash dieting and then rebounding.– Why constantly program-hopping destroys progress.Calories and macros:– A simple starting point for calories: roughly bodyweight times 10 for fat loss.– Why aiming for about 1 gram of protein per pound of target bodyweight works well for most people.– How to use carbs to fuel training instead of cutting them to zero.– Why very aggressive deficits and extreme low-carb approaches often backfire on hormones, thyroid, and performance.Deficit limits:– Why you generally shouldn't diet harder than about a 30% calorie deficit for long periods.– How pushing too hard leads to lower energy, reduced movement, higher cravings, and brutal plateaus.Food quality and structure:– The “foods that had a face or came from the ground” rule.– Why minimally processed, single-ingredient foods simplify fat loss and improve fullness.– The power of eating the same meals on repeat to reduce decisions and cravings.– How consistent meal timing can make hitting your targets almost automatic.Environment design:– How to set up your kitchen and home so you are not relying on willpower all day.– Why keeping trigger foods around is like trying to be sober while living in a bar.Movement, steps, and cardio:– Why aiming for around 10,000 steps per day is such a powerful fat loss tool.– The benefits of short, 10-minute walks after meals for blood sugar and appetite.– How to use cardio intelligently without turning your life into endless treadmill sessions.Training to get shredded:– Why you should be lifting weights at least 3–4 times per week when getting lean.– The key movement patterns to build your training around: squats, hinges, pushes, pulls, lunges, and carries.– A simple, effective workout structure: 4–6 main exercises per session, heavier strength work first, then higher-rep hypertrophy work, and optional finishers.– Why including jumps and throws keeps you athletic, powerful, and more resilient as you age.Hydration, electrolytes, and recovery:– How hydration and electrolytes can improve pumps, performance, and joint comfort when calories and carbs are lower.– Why recovery becomes even more important when you're dieting.Supplements (no BS):– Protein powder as a convenient food, not magic.– When intra-workout carbs can help support performance and immune function during a cut.– Core supplements Eric often uses: fish oil, vitamin D, creatine, and magnesium.Sleep and lifestyle:– Why sleep is one of the most underrated fat loss tools.– A simple sleep routine structure (like cutting off caffeine, food, work, and screens at progressive times before bed).– How better sleep leads to more willpower, fewer cravings, better hormones, and better training.Alcohol:–...

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Jamie is headed on vacation with Nyle in a couple of weeks and she's got a plan to get ripped and shredded for the trip! What do you think?? Is she on the right track and will it work?

Steve Gruber discusses news and headlines 

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

A major recall of shredded cheese from a lot of different stores in the country. Part of BWI was cleared out last night because of an investigation. FIFA World Cup Final Draw will happen this Friday at The Kennedy Center. Make sure to also keep up to date with ALL our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

In breaking news, a unanimous Third Circuit Court of Appeals just affirmed the disqualification of Trump's former criminal defense lawyer and political hack, Alina Habba, to serve as the US Attorney for NJ. Michael Popok explains how this is similar but different than last week's disqualification of Trump's other novice prosecutor Lindsey Halligan, and how Justice Sam Alito will likely be deciding soon whether Habba remains in her office while the appeal makes its way to the US Supreme Court. For 40% OFF your order, head to https://Udacity.com/LEGALAF and use promo code: LEGALAF Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: ⁠https://www.meidastouch.com/tag/meidastouch-podcast⁠ Legal AF: ⁠https://www.meidastouch.com/tag/legal-af⁠ MissTrial: ⁠https://meidasnews.com/tag/miss-trial⁠ The PoliticsGirl Podcast: ⁠https://www.meidastouch.com/tag/the-politicsgirl-podcast⁠ Cult Conversations: The Influence Continuum with Dr. Steve Hassan: ⁠https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan⁠ Mea Culpa with Michael Cohen: ⁠https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen⁠ The Weekend Show: ⁠https://www.meidastouch.com/tag/the-weekend-show⁠ Burn the Boats: ⁠https://www.meidastouch.com/tag/burn-the-boats⁠ Majority 54: ⁠https://www.meidastouch.com/tag/majority-54⁠ Political Beatdown: ⁠https://www.meidastouch.com/tag/political-beatdown⁠ On Democracy with FP Wellman: ⁠https://www.meidastouch.com/tag/on-democracy-with-fpwellman⁠ Uncovered: ⁠https://www.meidastouch.com/tag/maga-uncovered⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tony was not out of shape when he found Catholic Warrior. He was already lifting and taking care of himself but he knew he was not living with the discipline and intention God was actually calling him to. He was starting a new sales job in a very secular environment and he could feel how easy it would be to get swept up in quotas greed and viewing people as numbers instead of souls.In this episode we sit down and talk through his journey inside the Catholic Warrior program. Tony shares how we pulled him back to the basics with three focused training days a week tracking his macros and rebuilding real habits so that discipline became normal instead of a short burst. Physically he got even more jacked but what mattered most was the spiritual and mental edge that came from seeing fitness through a Catholic lens.We get into why a normal Catholic mens group was never going to cut it for him and why the Catholic Warrior brotherhood felt different. Raw unfiltered rough around the edges guys who actually take the faith seriously and are willing to live it in a culture that hates it. Tony talks about why the investment was worth it why he would have paid more and why he was really paying for a culture and a coach who cares about his soul not just his abs. If you are a Catholic man who is tired of doing this alone and you feel yourself slipping into comfort or compromise this episode is for you. Now is the perfect time. I'm having a massive Black Friday Sale. Join The Catholic Warrior Coaching Program Here: ⁠ https://catholicwarrior.comSubscribe to Youtube: ⁠https://www.youtube.com/@catholicwarriorpodcast⁠ Follow us on Instagram: ⁠https://www.instagram.com/catholicwarriorpodcast/?hl=en⁠

Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comBecome a patient: https://strongmedical.com/apply-now/?utm_source=youtube&utm_medium=video&utm_campaign=strongmedical&utm_content=descriptionIn this empowering episode, Dr. Gabrielle Lyon sits down with the incredible mother-daughter duo, Michelle and Joan MacDonald, to share the blueprint for radical physical transformation at any age. Joan, who began her journey nearing 71 years old, proves it's never too late, while coach Michelle, a Certified Strength and Conditioning Specialist (CSCS), cuts through the noise on training, nutrition, and mindset.They tackle deeply personal topics, including Michelle's 15-year struggle with a severe eating disorder and the shame that surrounds women's health. This is a must-watch to learn the non-negotiable pillars for building a strong, resilient, and healthy body, no matter your starting point.Michelle MacDonald is a trailblazer in the global movement to redefine aging and femaleempowerment through strength. As the founder of The Wonderwomen, a world-class coachingbrand built on her signature methodology, The Fitness Model Blueprint™, Michelle hastransformed thousands of women—inside and out—with evidence-based strategies that mergemindset, muscle, and metabolic mastery.Joan MacDonald (Fitness Icon and Mother)At 70, Joan MacDonald was getting winded walking up a flight of stairs and now, at 74, she is doing weighted pull-ups and 200 lb hip thrusts.This episode is sponsored by:- Branch Basics - 15% off and free shipping on the Starter Kit when you use code DRLYON at BranchBasics.com/DRLYON- BON CHARGE Holiday Sale https://boncharge.com for 25% off - Manukora - BLACK FRIDAY SALE: Save $151 on Manukora Starter Kit MANUKORA.com/DRLYON Chapters:0:00 - The ED Crisis: Michelle's 15-Year Battle & Recovery2:04 - Joan Started Lifting at 71: Debunking the Age Myth6:16 - Pillars of Transformation: Mindset, Sleep, Food8:52 - Finding Your "Why": Aesthetics vs. Longevity12:01 - Why Strength Training Must Come First14:28 - Grittiness: The Secret to Joan's Radical Success24:54 - Hard Truths: The "Nursing Home" Speech That Changed Joan's Life26:47 - The Transformation Container: Non-Negotiables for Success47:03 - Disordered Eating: When to Get Expert Therapy vs. Coaching50:11 - GLP-1s and the "Food Noise" Solution58:12 - 3 Essential Beginner Exercises (Joan's Choices)1:04:22 - Strength Goals: The 3 Exercises a Strong 40-Year-Old Must Master1:10:29 - The Hip Thrust: #1 Glute Builder and Muscle Mandate1:14:09 - Training is a Skill: How to Prevent Injury1:19:11 - Core Strength: Why Glutes and Abs Prevent Falls1:33:37 - Training the Individual: Why Age Doesn't Matter1:37:29 - Nutrition Blueprint: Protein First for Satiety and AdherenceFind Michelle at:https://www.instagram.com/yourhealthyhedonista/http://MichelleMacdonaldOfficial.comPodcast: https://podcasts.apple.com/us/podcast/the-wonder-women-official/id1677831398Find Joan at:https://www.instagram.com/trainwithjoanhttps://www.trainwithjoanofficial.comFind Dr. Gabrielle Lyon at: - Instagram:@drgabriellelyon - TikTok: @drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- YouTube: youtube.com/@DrGabrielleLyon- X (Twitter): x.com/drgabriellelyon- Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/- Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page- Pre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623...

A Federal Judge called DOJ witnesses "word salad testimony" and "zeros" as she decides whether to release Kilmar Abrego Garcia from custody and send him to Costa Rica (or give him amnesty) instead of sending him 3000 miles away to Liberia. Michael Popok dissects the evidentiary hearing before Judge Xinis and why she may release Garcia as a remedy to punish the Trump Administration for abuse of power and prosecutorial misconduct. Dose: Save 30% on your first month of subscription by going to https://dosedaily.co/LEGALAF or entering LEGALAF at checkout. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: ⁠https://www.meidastouch.com/tag/meidastouch-podcast⁠ Legal AF: ⁠https://www.meidastouch.com/tag/legal-af⁠ MissTrial: ⁠https://meidasnews.com/tag/miss-trial⁠ The PoliticsGirl Podcast: ⁠https://www.meidastouch.com/tag/the-politicsgirl-podcast⁠ Cult Conversations: The Influence Continuum with Dr. Steve Hassan: ⁠https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan⁠ Mea Culpa with Michael Cohen: ⁠https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen⁠ The Weekend Show: ⁠https://www.meidastouch.com/tag/the-weekend-show⁠ Burn the Boats: ⁠https://www.meidastouch.com/tag/burn-the-boats⁠ Majority 54: ⁠https://www.meidastouch.com/tag/majority-54⁠ Political Beatdown: ⁠https://www.meidastouch.com/tag/political-beatdown⁠ On Democracy with FP Wellman: ⁠https://www.meidastouch.com/tag/on-democracy-with-fpwellman⁠ Uncovered: ⁠https://www.meidastouch.com/tag/maga-uncovered⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The famed New Orleans Po' Boy is a sandwich to beat all sandwiches. It's messy, generous, and utterly delicious: a baguette stuffed with lettuce and fried prawns (or “shrimp”) and oysters, and with plenty of punchy mayo. Makes 2-4 Ingredients For the sauce, whisk the ingredients below until combined, taste and season to suit you. ¼ cup mayo 2 tbsps. thousand island dressing 1 tbsp hot sauce (or to taste) 1 tsp smoked paprika 1 tsp Worcestershire sauce 1 tsp horseradish (optional) Squeeze of lemon Get the below sorted before you start frying: 1 long soft baguette or 2–3 smaller rolls, split lengthwise Dressing as above for spreading Shredded lettuce Sliced tomatoes Pickles, sliced Fried seafood: 200g raw prawns, peeled and deveined 6 fresh oysters, drained ½ cup plain flour ½ cup fine cornmeal ½ tsp cayenne pepper (optional but good) ½ tsp each dried thyme & oregano ½ tsp sea salt + pinch of pepper Oil for frying (neutral oil like rice bran) Method Mix the flour, cornmeal, herbs and spices and salt in a shallow bowl. Pat the prawns and oysters dry – this helps them crisp beautifully. Toss them gently in the flour mixture until well coated. Heat about 1cm of oil in a frying pan over medium-high heat. Fry the prawns and oysters in batches so they don't crowd the pan. They only need 1–2 minutes per side – you want golden, not tough. Drain. To make the po' boys, split the baguette and butter generously with butter, mayo, or the sauce you've made. Add the lettuce, tomato, pickle and then pile in the prawns and oysters. Spoon over the spicy mayo and press the top on. Serve immediately — po' boys wait for no one! LISTEN ABOVE See omnystudio.com/listener for privacy information.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Most people see stage shredded physiques on social media and assume they can or should walk around looking like that year round. What they do not see are the physiological costs, the metabolic adaptations, the low energy availability and the trade offs that come with pushing down to essential levels of body fat.In this episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I sit down with Dr Eric Helms to break down what it really takes to get into stage condition, what happens to your body along the way and how to approach contest prep in a smarter, more sustainable way if you decide to go down that road.We cover the science, the case studies and our own experiences from multiple seasons on stage so that you have informed consent before chasing extreme levels of leanness.HERE IS WHAT WE COVER:WHAT “STAGE SHREDDED” ACTUALLY MEANS FOR MALES & FEMALESTYPICAL BODY FAT RANGES COMPETITIVE PHYSIQUE ATHLETES REACH FOR STAGEWHAT HAPPENS WHEN YOU GET DOWN TO VERY LOW LEVELS OF BODY FATMETABOLIC ADAPTATION: HOW ENERGY EXPENDITURE, NEAT & HORMONES CHANGELOW ENERGY AVAILABILITY & REDS: HEALTH, PERFORMANCE & HORMONAL CONSEQUENCESTHE CALORIC COST OF GETTING SHREDDED: WHY CALORIES OFTEN HAVE TO GET VERY LOWHOW MUCH METABOLIC ADAPTATION IS EXPECTED VS EXAGGERATED ONLINETHE ROLE OF RATE OF LOSSWHY A HIGH PROTEIN INTAKE IS CRITICAL DURING PREPSMARTER PREP STRATEGIES LONGER TIMELINES, INTERMITTENT DIETING & PROPER CARDIO MODALITYIf you have ever thought about getting stage lean or wondered why you cannot stay “contest ready” year round, this episode will give you clarity on the trade offs, the physiology behind them and the strategies that make the process safer and more effective.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Sacramento Kings lose to the Chicago Bulls 126-113In this episode of The Royal Report I discuss the Kings not being able to defend the Bulls in the paint, the possibility of lineups when Keegan Murray returns from injury, and Sabonis showing signs of life offensively.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

A couple of penalties for Joey Porter Jr., which he is prone to do when playing the Bengals. Mike Tomlin said it had to do with the receivers he faced in that game. What happened to Mike acting as if the Steelers had built the greatest secondary of all-time? How many guys on the defense are playing better than we expected them to? The secondary seems in such disarray we are getting questions about Cory Trice and his return.

A couple of penalties for Joey Porter Jr., which he is prone to do when playing the Bengals. Mike Tomlin said it had to do with the receivers he faced in that game. What happened to Mike acting as if the Steelers had built the greatest secondary of all-time? How many guys on the defense are playing better than we expected them to? The secondary seems in such disarray we are getting questions about Cory Trice and his return. How much faith do you have in this defense? Tomlin Tidbit – Why was Nick Herbig so limited against the Bengals?

               0:00- Intro               0:30- Motivation               10:00- Getting shredded and maintaining a shredded state               12:00- Artificial sweeteners                           19:30- What is the best way to eliminate hip shift during squats?                22:30- Getting stronger but not bigger, what is the cause?               25:30- Growing home gym space, better than commercial gyms?               35:15- How big should one expect to be for a certain height               36:15- How many meals per day and how many times do you train per week?               45:30- Atlaspowershrugged trolling               46:00- Best lift named after someone               50:00- Can I reach an advanced physique without being obsessed with lifting?               55:50- Is there any benefit to bulking beyond 15% body fat?               1:00:40- If you lost all of your gains, what would you do to get jacked again?               1:04:45- Minimum number of sets per week to grow muscle?               1:06:45- Do you find wide grip pulldowns to be worth it for lats?               1:09:00- Nausea during training               1:10:30- When is the road to 19” arms?               1:16:45- How to program a good bodybuilding program if you have 3 days to train?               1:21:00- How do you program brachialis training in your program?

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

In this episode, I sit down with Dr. Eric Helms to break down the science & practical strategies behind getting super lean while holding onto hard-earned muscle.We cover:RATE OF LOSS THAT SHOULD BE TARGETED WHEN GETTING SUPER LEANAt the start of a Fat Loss Phase, calories are high, diet fatigue is low, and motivation is at its peak. Clients are also carrying more body fat at this stage, so there's a larger energy reserve to pull from. Seeing faster results early on builds momentum and motivation. WHY YOUR RATE OF LOSS SHOULD SLOW DOWN THE LEANER YOU GET Higher risk of muscle loss as body fat gets lowerGreater metabolic adaptation when very leanTraining performance & recovery become harder to maintainWHY INCREASING PROTEIN INTAKE DURING A DEFICIT CAN BE BENEFICIALHelps preserve lean muscle mass when energy intake is low.Supports higher satiety & appetite control compared to carbs or fats.Provides an “insurance policy” against lean tissue loss in very lean athletes.EVIDENCE THAT A DEFICIT REDUCES MPSDecreases muscle protein synthesis (MPS)Increases muscle protein breakdown (MPB)Increases protein oxidationERIC'S NEW META-REGRESSION ON PROTEIN INTAKE DURING A DEFICIT HUNGER MANAGEMENT STRATEGIESAcceptance based approach Lean into low-energy-density foodsStart meals with a salad or soup preloadLook for harder-texture, solid food sources over liquidsEat slowly and mindfullyWhether you're prepping for the stage, a photoshoot, or just want to understand how to get lean without sacrificing muscle, this episode gives you the tools to do it smarter.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Want to build muscle, lose fat, balance hormones, and enjoy life? ⁠⁠⁠Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique—Think you're too old to transform your body? Brian Kopka proves otherwise.At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trap, feeling drained and frustrated. Six months later, he's stronger, leaner, and more energized than ever. Brian joins me today to share how reintroducing carbs supercharged his workouts, why logging every rep reignited progress, and how coaching gave him the push he didn't know he needed. We also talk openly about the struggles men rarely admit: scale obsession, restrictive eating, and the mental toll of chasing fitness alone.Today, you'll learn all about:3:07 - Why Brian hired a coach6:09 - Tracking workouts and progressive overload8:08 - How carbs transformed performance15:12 - Using data to cut through fitness myths18:43 - The truth about aging and decline25:00 - Coaching as an accelerator for growthEpisode resources:Brian's email: mdkicker17 [at] yahoo.comSupport the show

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Epstein cover-up isn't just corruption—it's an insult to everyone's intelligence. The powerful trot out the same tired lines—“we're investigating,” “we didn't know,” “our hands are tied”—while survivors are still screaming and files remain sealed. Politicians pound tables for the cameras, the FBI pretends to be helpless, and institutions hide behind PR spin, charity donations, and crocodile tears. The arrogance is breathtaking: they think if they stall long enough, the public will forget. But the public isn't forgetting, because everyone knows this wasn't ignorance—it was complicity.At its core, this isn't just about Epstein—it's about a system rotted through with people who knew, who benefited, and who chose to protect themselves instead of the victims. Every sealed file, every redacted name, every “move on” excuse is proof that power protects power at all costs. The outrage won't fade, because truth doesn't expire. The longer they bury it, the hotter the rage burns. And when the dam breaks, every enabler—from politicians to royals to institutions that took the money—will drown in the flood of accountability they thought they could dodge.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn't Working. (2:38) The value of being bored. (23:41) The ULTIMATE peptide stack for recovery and healing. (28:48) Muscle Mommy Movement. (33:18) There's something in the air. (36:05) Kids say the darndest things. (38:26) Car sick. (39:11) Local family-friendly theme parks. (41:22) How can sounds induce brain wave states? (50:54) Shredded cheese bummer. (53:21) Traumatizing moments from childhood. (59:57) #ListenerLive question #1 – Is there a better program or hybrid approach you'd recommend for someone with tendinitis who wants aesthetics, performance, and longevity? (1:01:37) #ListenerLive question #2 – How do I better engage my glutes when squatting? (1:19:31) #ListenerLive question #3 – Is there a point that you can push past optimal calorie restriction? (1:26:17) #ListenerLive question #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again? (1:33:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off is off your total first order, but that does not include the blood panel or the physician fee, prescribed medication only! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store Mind Pump #2010: Seven Reasons Your Workout Isn't Working Doing Something is Better Than Doing Nothing for Most People, Study Shows | UVA Today Muscle Mommy Movement Quiz Changes in female body odor during ovulation elicit measurable reactions in men, finds study Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** MP Holistic Health Building Muscle with Adam Schafer – Mind Pump TV Best Hip Thrust For Glute Gains (ADD THIS!) Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1882: How to Safely Train After Having a Baby Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Tony Robbins (@tonyrobbins) Instagram Alex Hormozi (@hormozi) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

See omnystudio.com/listener for privacy information.

Shredded or whole?

Dr. Craig and Dr. Josh Swamidas continue their response to a paper on the historical Adam and Eve which discusses their work.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Dr, Josh Swamidass returns and joins Dr. Craig in response to a peer-reviewed paper on the historical Adam and Eve.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Anthony and Alex discuss the Giants' secondary.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

[01:00:51] Trump vs. Fed & Flag-Burning OrderOpening covers Trump's clashes with Federal Reserve governors and his new executive order mandating jail time for flag burning, raising First Amendment concerns. [01:05:58] Worship of Symbols vs. ConstitutionCritique of Trump's rhetoric equating flag desecration with death and riots, contrasted with his own betrayal of the Constitution through lockdowns and mRNA rollout. [01:32:07] Trump's Socialist Intel DealExplains Trump's move for the federal government to take a 10% ownership stake in Intel using Chips Act funds, likened to Bernie Sanders–style socialism and Chinese crony capitalism. [01:40:10] Northern Command Reassigned to MexicoDiscussion of how U.S. Northern Command shifted from Arctic defense to planning operations against Mexican cartels, raising fears of false flags and martial law expansion. [02:09:22] Israel's Double Tap StrikeCoverage of IDF attacks on Gaza's Nasser Hospital, killing journalists and rescue workers. Compared to WikiLeaks' “Collateral Murder” video, raising accusations of deliberate war crimes. [02:13:02] Netanyahu Blocks CeasefiresReports that Netanyahu personally shut down at least seven ceasefire agreements, bowing to far-right ministers, prolonging war and civilian suffering. [02:16:26] Charles Kushner in FranceTrump-appointed ambassador (and Jared Kushner's father) sparks diplomatic row by demanding France “do more for Israel,” exposing divided loyalties. [02:19:24] John Stewart Condemns Gaza GenocideClips of John Stewart, himself Jewish, blasting Netanyahu's policies as inhumane and counterproductive, while ICC warrants for Netanyahu go ignored by the U.S. [02:22:17] Netanyahu Cries ‘Bot Armies'Netanyahu claims 60% of social media criticism is Palestinian bots, while critics highlight Israel's dominance of Western media and ADL spin. [02:25:29] Kushner's Criminal Past & PardonRecap of Charles Kushner's past crimes, Trump's pardon, and his current position as ambassador; compared to Epstein and tied into the corruption of U.S.–Israel politics. [02:31:34] Gaza Civilian Deaths at 83%Classified IDF data shows 83% of Gaza war deaths are civilians, reinforcing genocide accusations; witnesses describe indiscriminate killings at aid sites. [02:52:46] Musk & Altman Push UBIElon Musk and Sam Altman promote universal basic/high/extreme income, presented as AI-driven redistribution but framed as a socialist utopia masking control. [03:05:49] Synthetic Life & DNA CodeScientists claim to have engineered bacteria “more perfect” than natural life, but hosts argue this exposes intelligent design and irreducible complexity. [03:15:18] Bubble of BabelAI hype described as a modern Tower of Babel—technology marketed as evolving life and intelligence while actually serving as a control grid illusion. [03:28:43] Lost Knowledge & ControlSpeculation on pre-Flood civilizations and the Tower of Babel; AI framed as reversing God's scattering by reuniting mankind under a false global order. [03:46:06] Chicago's “Community Schools”Criticism of Chicago's expansion of “sustainable community schools,” described as parental-replacement centers that fail academically while absorbing families into state dependence. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

[01:00:51] Trump vs. Fed & Flag-Burning OrderOpening covers Trump's clashes with Federal Reserve governors and his new executive order mandating jail time for flag burning, raising First Amendment concerns. [01:05:58] Worship of Symbols vs. ConstitutionCritique of Trump's rhetoric equating flag desecration with death and riots, contrasted with his own betrayal of the Constitution through lockdowns and mRNA rollout. [01:32:07] Trump's Socialist Intel DealExplains Trump's move for the federal government to take a 10% ownership stake in Intel using Chips Act funds, likened to Bernie Sanders–style socialism and Chinese crony capitalism. [01:40:10] Northern Command Reassigned to MexicoDiscussion of how U.S. Northern Command shifted from Arctic defense to planning operations against Mexican cartels, raising fears of false flags and martial law expansion. [02:09:22] Israel's Double Tap StrikeCoverage of IDF attacks on Gaza's Nasser Hospital, killing journalists and rescue workers. Compared to WikiLeaks' “Collateral Murder” video, raising accusations of deliberate war crimes. [02:13:02] Netanyahu Blocks CeasefiresReports that Netanyahu personally shut down at least seven ceasefire agreements, bowing to far-right ministers, prolonging war and civilian suffering. [02:16:26] Charles Kushner in FranceTrump-appointed ambassador (and Jared Kushner's father) sparks diplomatic row by demanding France “do more for Israel,” exposing divided loyalties. [02:19:24] John Stewart Condemns Gaza GenocideClips of John Stewart, himself Jewish, blasting Netanyahu's policies as inhumane and counterproductive, while ICC warrants for Netanyahu go ignored by the U.S. [02:22:17] Netanyahu Cries ‘Bot Armies'Netanyahu claims 60% of social media criticism is Palestinian bots, while critics highlight Israel's dominance of Western media and ADL spin. [02:25:29] Kushner's Criminal Past & PardonRecap of Charles Kushner's past crimes, Trump's pardon, and his current position as ambassador; compared to Epstein and tied into the corruption of U.S.–Israel politics. [02:31:34] Gaza Civilian Deaths at 83%Classified IDF data shows 83% of Gaza war deaths are civilians, reinforcing genocide accusations; witnesses describe indiscriminate killings at aid sites. [02:52:46] Musk & Altman Push UBIElon Musk and Sam Altman promote universal basic/high/extreme income, presented as AI-driven redistribution but framed as a socialist utopia masking control. [03:05:49] Synthetic Life & DNA CodeScientists claim to have engineered bacteria “more perfect” than natural life, but hosts argue this exposes intelligent design and irreducible complexity. [03:15:18] Bubble of BabelAI hype described as a modern Tower of Babel—technology marketed as evolving life and intelligence while actually serving as a control grid illusion. [03:28:43] Lost Knowledge & ControlSpeculation on pre-Flood civilizations and the Tower of Babel; AI framed as reversing God's scattering by reuniting mankind under a false global order. [03:46:06] Chicago's “Community Schools”Criticism of Chicago's expansion of “sustainable community schools,” described as parental-replacement centers that fail academically while absorbing families into state dependence. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Have businesses become less accountable? If something goes wrong with your flight, train, or takeaway, you'll probably struggle to get a helpful response from someone. Today's guest on Nudge, economist Dan Davies, says this is by design. He calls them Unaccountability Machines, and they're taking over. He explains that they've caused the world's largest defamation settlement against Fox News, almost destroyed Boeing, and even massacred 400 Chinese squirrels. ---  Dan's book: https://profilebooks.com/work/the-unaccountability-machine/  Dan's Nudgestock talk: https://youtu.be/W-2He-YzjRg?si=Gqk30nCPLDxxEh52 Subscribe to the (free) Nudge Newsletter: https://nudge.ck.page/profile  Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/  Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ ---  Today's sources:  BBC News. (1999, April 15). Dutch airline in squirrel shredding row. BBC News. http://news.bbc.co.uk/2/hi/europe/320810.stm Davies, D. (2024). The Unaccountability Machine: Why big systems make terrible decisions—and how the world lost its mind. Profile Books.

This riveting episode from August 2024 celebrates America's love of corn culture, so the Ladies wanted to share it again. Q: Why shouldn't you tell secrets in a cornfield?   A: Because the corn has ears!  It's a “cornival” of craziness as Erin leads Sarah and Rachel in an Iron Ladle Challenge celebrating the joys of “corn culture” (or “corny culture”) in midsummer.    After discussing results from a pair of lively listener polls on how to cook and butter corn-on-the-cob (Facebook group members can find those here), the Ladies share their own favorite sweet corn recipes.  Which will you try? Rachel's creamy corn chowder? Sarah's cowboy caviar? Erin's colorful confetti corn salad? Or all of the above???   Still can't get enough corny goodness? Check out this adorable music video on YouTube.  Erin's Confetti Corn Salad Vegetables: 2 cans corn, drained 1 small green pepper, chopped 2 green onions, sliced 2 stalks celery, chopped 1 large tomato, chopped Dressing 1 Tablespoon lemon juice 3 Tablespoons mayo Directions mix dressing toss with salad add pepper to taste Rachel's Corn Chowder  (Measurements are all approximate.)  Dice ½ yellow onion and ¼ green pepper. Sautee in 2 T butter in a heavy pot over medium heat until soft.   Peel, wash, and dice 3 or 4 medium potatoes. Add to pot with water or chicken broth to barely cover.   Add *either* 2 cans creamed sweet corn or 1 quart garden corn from the freezer.   Add salt and pepper (and chicken bullion in place of broth) to taste.  Simmer until potatoes are soft.   Add 2-4 cups whole milk and return to low simmer. (Be careful not to boil after this point.)  Thicken in one of two ways (or both together):   Melt ¼ cup butter and 2 T all-purpose flour in a small skillet and stir slowly into chowder.   Use potato masher to mash some of the potatoes to release the starch.   Serve with crusty buttered bread.   Sarah's Cowboy Salad Mix together: Cowboy Caviar Salsa (Trader Joe's) Lettuce Shredded cheese Taco-spiced beef Any other fun salad ingredients because there are no rules. Sarah just loves cornbread Betty Crocker recipe with lots of variation: bettycrocker.com/recipes/traditional-cornbread-recipe/8990e15c-fc1d-4a8d-b8b3-4b37f45eca49 Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge) and on Instagram @lutheranladieslounge. Follow Sarah (@hymnnerd), Rachel (@rachbomberger), and Erin (@erinaltered) on Instagram! Sign up for the Lutheran Ladies' Lounge monthly e-newsletter here, and email the Ladies at lutheranladies@kfuo.org.

Nick Wright discusses what a slimmed-down Luka Doncic means for LeBron James and the Los Angeles Lakers' title aspirations. Should Luka be the favorite to win the NBA MVP? Next, Nick breaks down why Lamar Jackson deserves criticism for his playoff performances and must prove his doubters wrong following another Baltimore Ravens playoff loss to Josh Allen and the Buffalo Bills last NFL season. Is Lamar ready to get Baltimore past Buffalo, Patrick Mahomes' Kansas City Chiefs, and Joe Burrow's Cincinnati Bengals en route to a Super Bowl? Later, Nick breaks down why Shedeur Sanders must start at some point during the NFL season for the Cleveland Browns over Joe Flacco, Kenny Pickett, and Dillon Gabriel. Lastly, Nick reacts to Philadelphia 76ers President of Basketball Operations Daryl Morey's commenting that most people do not view LeBron James, Anthony Davis, and the Los Angeles Lakers' 2020 NBA bubble championship as legitimate. Nick explains why anyone holding this opinion is... well... insane. #VolumeSee omnystudio.com/listener for privacy information.

Nick Wright discusses what a slimmed-down Luka Doncic means for the Los Angeles Lakers and their title aspirations. Then, Nick theorizes what went down between LeBron James, Maverick Carter, and Nikola Jokic’s agent in France over the weekend. Is it possible that we see LeBron joining the Denver Nuggets? Next, Nick discusses Aaron Rodgers' GOAT case, or lack thereof, Patrick Mahomes’ being kicked out of the Madden 99 Club, and Lamar Jackson's perception around the NFL. Finally, as always, Nick and Damonza answer your questions. #VolumeSee omnystudio.com/listener for privacy information.

Coach Andy Morgan helped Jordan achieve his best shape at 45. Here, he reveals why the fitness industry profits from keeping people confused and fat.Full show notes and resources can be found here: jordanharbinger.com/1166What We Discuss with Andy Morgan:Believing he was taking in "only vegetables," Jordan discovered he was eating 3000+ calories daily. Food tracking revealed hidden calories in sauces, snacks, and forgotten foods that sabotaged his weight loss efforts.Exercise burns only five to ten percent of daily calories — diet control is far more efficient for weight loss. You can undo an hour of cardio with one small coffeehouse snack because you can't, as they say, "outrun your mouth."Most fitness advice is profitable nonsense designed to grab attention. Fad diets like keto, intermittent fasting, and carnivore all work by disguising simple calorie restriction with complex rules.Scale weight fluctuates three to four pounds from water, salt, and gut content — not fat gain. Understanding this prevents people from quitting after one "bad" meal appears to undo weeks of progress.To begin a sustainable fitness regimen, weigh food for just two or three days using a kitchen scale and tracking app like Macro Factor. You'll learn more about nutrition in one week than years of guessing — and it becomes automatic.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Oura Ring: 10% off: ouraring.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.