Podcasts about shredded

Katrina is a ball of energy and has always been into fitness (she's currently in a circus!). She keep running into issues when trying to take her shape to the next level, especially after having kids. In this episode, Katrina discusses what took her to the next-level. She highlights how she used the tools she learned like the strategy of eating more to fuel her body effectively and her mindset shifts combined with her long-term dedication to fitness that's created her being a bad ass mom. [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Nick Wright discusses what a slimmed-down Luka Doncic means for the Los Angeles Lakers and their title aspirations. Then, Nick theorizes what went down between LeBron James, Maverick Carter, and Nikola Jokic’s agent in France over the weekend. Is it possible that we see LeBron joining the Denver Nuggets? Next, Nick discusses Aaron Rodgers' GOAT case, or lack thereof, Patrick Mahomes’ being kicked out of the Madden 99 Club, and Lamar Jackson's perception around the NFL. Finally, as always, Nick and Damonza answer your questions. #VolumeSee omnystudio.com/listener for privacy information.

We're entering a dangerous stage, here, as Anthony is growing more optimistic by the day -- especially after seeing the transformation Luka Doncic has undertaken this summer. Harrison, for the sake of all Lakers fans everywhere, tries to talk Anthony down. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Rain delay talk. OUT ON JORDAN HICKS. Giolito is going to have to turn it around. AGAIN. Trade discussion. Luca in Mens Health. He is in shape now. Shredded. Was Curran confused with Jones singing about Grab Bag?

Tom E Curran joins the show, discusses Garrett Bradbury and his matchups so far in camp, the offensive line in general, and Christian Gonzalez. He also calls out Andy Hart for his offensive line take. Last year the offensive line was one of the worst of all time. What has Drake Maye done well today? How about the rest of the offense? What is a Boutte Bourne situation? Grab Bag! Rain delay talk. OUT ON JORDAN HICKS. Giolito is going to have to turn it around. AGAIN. Trade discussion. Luca in Mens Health. He is in shape now. Shredded. Was Curran confused with Jones singing about Grab Bag?

Hour 1 of Jake & Ben on July 28, 2025 Utah & BYU begin Training Camp this week. Looking at the Utes, will they be at their best if Quarterback Devon Dampier leads the team in rushing?  Top 3 Stories of the Day: Luka Doncic is apparently shredded now, What is Happening at Colorado? And Kevin Love prefers a glamour market IF he is bought out.  Jake's Hot Take on a Controversial Topic this Weekend. 

Jake & Ben's Top 3 Stories of the Day: Look out NBA, Luka Doncic is Shredded, What is Going on at Colorado?, Kevin Love prefers a glamour market if the Utah Jazz buy him out

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

What if everything you've been told about aging is wrong - and your best body is actually waiting for you after 50? In this game-changing episode, I sit down with an incredible woman, Alicia Erickson, who shattered every expectation about midlife by quitting alcohol, ditching CrossFit for heavy weights, and getting absolutely shredded at 50. Her transformation started with a painful realization: the nightly wine ritual that helped her cope with stress had become a prison for her body that she couldn't escape. Despite being active her entire life - marathons, triathlons, years of CrossFit - her body was betraying her as she entered midlife.   Alicia shares the shocking truth about how increasing her protein intake transformed her hunger, why she had to stop doing cardio to finally see results, and the exact "midlife trifecta" that helped her lose 15 pounds and completely recomp her body. From struggling with 4-5 nights of drinking per week to becoming someone who deadlifts heavy and feels better than she did at 30, and the transformation didn't stop with her! Her husband watched her dedication for a year before joining her journey, dropping 60 pounds and getting off blood pressure medication. Proof that midlife can be your launch pad, not your limitation.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Alicia Erickson:   Instagram ➜ https://www.instagram.com/aliciae  Website ➜ http://aliciaericksonapp.com/  Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure Gummies (or Capsules)! Go to https://timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

In this episode I discuss my strategy around intermittent fasting, and how I use this approach year round to help me maintain a lean body composition! Enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

This is an episode of The Specialist, produced by Intelligence Squared in partnership with Sotheby's. In The Specialist, explore the significance and journey of an extraordinary work through the eyes of those that know it best. The shredding of Banksy's Girl with Balloon live at auction in 2018 has gone down in art history. Alex Branczik, Chairman and Head of Modern & Contemporary Art Europe and Asia, reveals how Sotheby's navigated the newly titled Love is in the Bin through a media storm and into a new market moment. ⁠⁠Further details about the episode subject⁠⁠ The Specialist is brought to you by Sotheby's Financial Services. SFS offers asset-based loans to unlock the value of your fine art, automobiles and other luxury collectibles. Visit ⁠⁠sothebys.com/sfs⁠⁠ to find out more. To step further into the World of Sotheby's, visit any one of our galleries, which are open to the public. Explore more at ⁠⁠sothebys.com⁠⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Send us a textChuck Moss is back talking about community Engagement practices that breed a great school culture. Join me as I talk with Chuck about everything from Community Engagement and Social Media to Shredded Lettuce and Saturday Selfies. Connect with Chuck:X, FB, IG, Trends - @ChuckMossEDUDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

1/ CHE NOIR. Show and tell. feat 7XVETHEGENIUS.2/ NIM K. Silky Smooth. 3/ FASHAWN & MARC SPANO. No comply. feat. BLU.4/ MEMPHIS BLEEK. Durag bleek.5/ LUKAH AND STATIK SELEKTAH. Shredded speech. feat. BUN B. 6/ SLICK RICK. Documents. feat. NAS. 7/ T.F. & KHRYSIS. Handle bars. feat Flee Lord and Smoke Dza.8/ MUJA & DUB SONATA. Handsome as Jesus.9/ MASTA KILLA. Glad to meet you. feat. Method Man y Snoop Dogg.10/ ROME STREETZ & CONDUCTOR WILLIAMS. Joe Pesci.11/ Knowledge the Pirate. Takes a ten.12/ THE HIGH & MIGHTY. Funk o Mart. feat. Chubb Rock.13/ LMNO AND D-STYLES. Garlic braid.14/ BOLDY JAMES & REAL BAD MAN. Say less.15/ ODDISEE. Tomorrow Can't Be Borrowed.16/ SUPREME CEREBRAL. Find a way. feat YOLANDA SARGENT. 17/ HUEY BRISS. Breakdown (road to riches).Escuchar audio

Grab your FREE Ultimate Macros Guide, designed for those who are serious about optimizing their physique. It's not a quick fix; it's a playbook that teaches you how to make smart eating choices, track your biofeedback, and implement gradual changes for success.–Are you chasing success but running on empty? Do your workouts feel harder yet deliver fewer results? What if your energy, not your money, is the real currency of success?I sit down with Alex Feinberg, ex-pro athlete, former Google exec, and elite performance coach, to break down how high achievers can stay lean, energized, and efficient all year long. We explore why doubling your training volume might be hurting your progress, how to optimize your metabolism for maximum fat loss, and why treating energy like currency changes everything. Alex also reveals simple frameworks to track recovery, train smarter (not harder), and turn your body into a high-performance machine. Today, you'll learn all about:2:35 – Why energy beats more money4:30 – How high performers get stuck6:58 – The kingpin habit that changes everything13:15 – The myth of the 3 PM crash18:39 – How carbs affect sleep and energy24:37 – Why your workouts aren't working33:04 – High-intensity training, defined38:25 – How to stay shredded eating pizza44:39 – Processed food vs real food50:02 – Train what you usually ignore53:13 – Fitness is your wealth-building shortcutEpisode resources:Website:  feinbergsystems.com Instagram: @alexfeinbergofficial X: @alexfeinberg1 Facebook: @alexfeinbergofficial Youtube: @alexfeinberg1 Support the show

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Let's talk about Trump's bill getting shredded in the Senate....

The crew welcomes Dev Cannon, who exemplifies the CAF mission by going from aviation newcomer to Music City Wing Commander in just a few years, leading 70 volunteers in preserving warbird history. Dev explains how the CAF's 19,000 international members keep aviation heritage alive through everything from flyovers at memorial services to introducing kids to aviation, proving that "if you show up at an event and say, how can I participate? Like you're in." The organization welcomes everyone—pilots, mechanics, historians, and aviation enthusiasts—because as Dev notes, they "can use all the hands they can get." The episode highlights their PT-19 "Miss Cornelia," named after local aviation pioneer Cornelia Fort, and how these living history lessons help veterans and families share stories that might otherwise be lost. Ben discovers breakfast so good at Guntersville that he's "considering buying a junker and donating it to the airport," while celebrating his landing redemption with the signature "kid rock arrival." Ted's camping plans crater with three shredded tubes, Brian defends "Bachelorette Super Charlie" terminology, and everyone agrees that whether you want to maintain aircraft, research history, or just "ring wars" to draw crowds, the CAF provides meaningful ways to give back to aviation while connecting with our flying heritage.Mentioned on the show:Ted's video about tire travails: https://www.youtube.com/watch?v=_VsDs_ZVDEQ8A1 - Guntersville Alabama: https://en.wikipedia.org/wiki/Guntersville_Municipal_AirportHomecoming & Company, Guntersville Alabama: https://homecomingandco.com/airportcrewcars- Alabama: https://airportcourtesycars.com/alabama/Savannah Georgia airport: https://en.wikipedia.org/wiki/Savannah/Hilton_Head_International_AirportThe Rehearsal, Vulture interview that discusses Killing Zone: https://archive.ph/Ft43GM54 - Lebanon Airport: https://en.wikipedia.org/wiki/Lebanon_Municipal_Airport_(Tennessee)Commemorative Air Force Music City Wing: https://www.cafmusiccity.org/Fairchild PT-19: https://en.wikipedia.org/wiki/Fairchild_PT-19CAF Music City's PT-19: https://www.commemorativeairforce.org/aircraft/196Who was Cornelia Fort? https://commemorativeairforce.org/news/cornelia-fort-a-legacy-of-courage-takes-flightSNJ4 (Navy T-6): https://commemorativeairforce.org/aircraft/85CAF Peachtree City: https://airbasegeorgia.org/Support the Podcast:Join our amazing Patreon community for just $1/month and get access to exclusive content, check ride debriefs, and the best pilot community on the internet. Find our Patreon link at midlifepilotpodcast.comConnect with us:Website: https://midlifepilotpodcast.comEmail: midlifepilotpodcast@gmail.comWatch live: Mondays 8PM Eastern on YouTubeDiscord: Join through our website www.midlifepilotpodcast.comA portion of proceeds supports Freedom Aviation Network's anti-human trafficking efforts.

In today's episode, I'm wrapping up the 3-part series on annoying fitness content that's trending lately. This episode focuses on the trend of being super lean—we're talking sub-10% body fat levels. I'll discuss the reality of achieving these levels and the repercussions they may have on your health, both short and long term.IG - micah_forever_fitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Buckle up, weirdos—this week we're cruising into the irradiated heart of 1984's Repo Man, a punk-fueled odyssey of car repossession, government conspiracies, alien corpses, and existential dread… all wrapped in a glowing Chevy Malibu. Emilio Estevez is the disaffected punk turned repo apprentice, Harry Dean Stanton is his nihilist mentor with a code, and the whole thing spirals into a cosmic joke with radioactive punchlines. From generic food labels to lobotomized suburbanites, we're digging into Alex Cox's cult classic to figure out what the hell's actually in the trunk—and why it still hits 40 years later. Did you enjoy the episode? Don't forget to hit that subscribe button and join us for more retro movie discussions! Want even more? Get bonus content and connect with us directly by supporting the show on Patreon. For additional episodes and exclusive insights, head to www.30podcast.com. And if you love what you hear, leave us a glowing review on your favorite podcast app—especially Apple Podcasts. Your support keeps the show going! Want the lyrics to our Repo Man song? [Verse 1] Desert highway, sunlight's dim Open the trunk—goodbye skin Boots on pavement, nothing left He popped the lid and it took his breath [Verse 2] Otto's broke, dumped, and dazed Shredded dreams in Reagan's haze Repo life? It gets intense Make some money, it all makes cents [Chorus] Hermanos Rodriguez do not approve of drugs. “Neither do I, but it's my birthday,” she shrugs. There are E.T.s in the back Don't look inside unless you wanna get zapped You'll get a radioactive tan And you gotta steer clear of the Repo Man. [Verse 3] Parnell got himself lobotomied Metal hand gal tracks the Chevy with speed Lite don't mess when he's firing blanks Bud's got just enough gas left in the tank. [Bridge] Is it little green men or a neutron bomb The TV preacher duped your dad and your mom The American Dream is mostly dead and gone [Chorus] Hermanos Rodriguez do not approve of drugs. “Neither do I, but it's my birthday,” she shrugs. There are aliens in the back Don't look inside unless you wanna get zapped You'll get a radioactive tan And you gotta steer clear of the Repo Man.

Parshat Behalotcha: Harav Shlomo Zalman ZTL and the shredded suit(and us)!!! Why Reb Yisrael Salanter ZYA didn't have time for $100 million?!?! Don't forget to ALWAYS say Bezrat HaShem!!!!!

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Parshat Behalotcha: Harav Shlomo Zalman ZTL and the shredded suit(and us)!!! Why Reb Yisrael Salanter ZYA didn't have time for $100 million?!?! Don't forget to ALWAYS say Bezrat HaShem!!!!!

The USMNT has now lost four straight matches, the first time since 2007. At what point does the blame shift from players to coach? The Morning Footy crew debate the source of the problems. We are one year out from the World Cup and it's looking bleak. Morning Footy is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the ⁠⁠⁠⁠⁠betting arena on CBSSports.com⁠⁠⁠⁠⁠ for all the latest in ⁠⁠⁠⁠⁠sportsbook reviews⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠sportsbook promos⁠⁠⁠⁠⁠ for ⁠⁠⁠⁠⁠betting on soccer⁠⁠⁠⁠⁠ For more soccer coverage from CBS Sports, visit ⁠⁠⁠⁠⁠https://www.cbssports.com/soccer/⁠⁠⁠⁠⁠ To hear more from the CBS Sports Podcast Network, visit ⁠⁠⁠⁠⁠https://www.cbssports.com/podcasts/⁠⁠⁠⁠⁠ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, Serie A, Coppa Italia, EFL, NWSL, Scottish Premiership, Argentine Primera División by subscribing Paramount Plus: ⁠⁠⁠⁠⁠https://www.paramountplus.com/home/⁠⁠⁠⁠⁠ Visit the betting arena on CBS Sports.com: ⁠⁠⁠⁠⁠https://www.cbssports.com/betting/⁠⁠⁠⁠⁠ For all the latest in sportsbook reviews: ⁠⁠⁠⁠⁠https://www.cbssports.com/betting/sportsbooks/⁠⁠⁠⁠⁠ And sportsbook promos: ⁠⁠⁠⁠⁠https://www.cbssports.com/betting/promos/⁠⁠⁠⁠⁠ For betting on soccer: ⁠⁠⁠⁠⁠https://www.cbssports.com/betting/soccer/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Coach Andy Morgan helped Jordan achieve his best shape at 45. Here, he reveals why the fitness industry profits from keeping people confused and fat.Full show notes and resources can be found here: jordanharbinger.com/1166What We Discuss with Andy Morgan:Believing he was taking in "only vegetables," Jordan discovered he was eating 3000+ calories daily. Food tracking revealed hidden calories in sauces, snacks, and forgotten foods that sabotaged his weight loss efforts.Exercise burns only five to ten percent of daily calories — diet control is far more efficient for weight loss. You can undo an hour of cardio with one small coffeehouse snack because you can't, as they say, "outrun your mouth."Most fitness advice is profitable nonsense designed to grab attention. Fad diets like keto, intermittent fasting, and carnivore all work by disguising simple calorie restriction with complex rules.Scale weight fluctuates three to four pounds from water, salt, and gut content — not fat gain. Understanding this prevents people from quitting after one "bad" meal appears to undo weeks of progress.To begin a sustainable fitness regimen, weigh food for just two or three days using a kitchen scale and tracking app like Macro Factor. You'll learn more about nutrition in one week than years of guessing — and it becomes automatic.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Oura Ring: 10% off: ouraring.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Will the Sugar Diet make you shredded ?!? Grab my

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

On this episode of RNT Fitness Radio, I sit down with Raj Shah, a father of two and C suite executive of a major pharmaceutical company in the UK. Raj first came on the pod on episode 92, after his first photoshoot back in 2019, and here we are… 6 years later, talking about how his journey has unfolded since. Raj went on an aggressive Investment Phase for a few years, and decided for his 40th this year, he wanted to pull the pin and get into the best shape of his life. This was a fun one we filmed in the studio, so check out the RNT Fitness YouTube Channel for the footage. More from Raj:  Ep. 92 - Hall of Fame | Raj Shah:  How Raj Built His Physique To Achieve More In 5 Months Than 15 Years https://youtu.be/mSDyQIGGvIM https://www.rntfitness.co.uk/ep-92-raj-shah Raj Shah's Case study (2019): https://www.rntfitness.co.uk/raj-shah-physique-journey.html Reels: https://youtube.com/shorts/xpVvlMUywaI https://youtube.com/shorts/ili8I_ivS9A Chapters: 00:00 Introduction to Raj's Fitness Journey 02:13 The Impact of Social Perception on Fitness 05:34 Fatherhood and Fitness: Setting an Example 09:59 Reflections on Parental Influence and Health 12:05 Building Healthy Habits: The Foundation of Fitness 13:05 The Mental Challenges of Fitness Journeys 18:01 Teaching Resilience to the Next Generation 20:34 Navigating Parenting in a Material World 22:20 The Long Road to Fitness: A Personal Reflection 30:43 Pushing Limits: The Mindset Behind Transformation 33:43 The Danger of Complacency in Fitness 35:37 The Journey of Transformation and Self-Perception 37:21 The Impact of COVID on Fitness Goals 39:48 Balancing Work and Fitness 43:52 The Resilience Built Through Training 48:34 The Importance of Self-Reflection 51:58 Finding Balance in Life 54:50 Turning 40: A Reflective Milestone 59:08 The Importance of Continuing the Journey 01:02:46 Setting New Goals for the Future Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

For this episode, we are joined by photographer - Nick Zebelian of Armada, Michigan! Being a battery guy for ESPN early on.Taking a break for a few years and coming back for some 410 sprint car action.Getting a job, walking through a parking lot!Knoxville

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Bob was literally trying to get us to believe that his new dog ate his daughter's homework. CMON BOB you expect us to believe that?!?! After further investigation, it appears that the dog at least SHREDDED the homework. Let's see if the school teacher accepts that excuse.BUT FEAR NOT - we move past the "talking about dogs" section and we move right into all things Philadelphia sports. FIRST UP - the Phillies. Are we happy? Should we be excited when they go on a little run in May, before they semi-crash down to earth again?Next up - MORE Eagles - every time I say we're done with the Eagles, we're not. We talk about D-God staying with us, and we continue to marvel at another solid draft by Howie.Jeff bravely tackles the Flyers again solo, predicting (as it turns out - CORRECTLY) that Rick Tocchet will be the next head coach. We recorded this mere hours before the announcement became official. Welcome back, Toccer! (not his real hockey nickname).Eventually we'll talk about the Sixers. Not yet, too soon.Email: hoagiemouthpod@gmail.comIG: @hoagiemouthpod

He created YouTube's first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world's most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body'. He discusses: The science behind creatine and how it really supports muscle growth and recovery. Why you're struggling to lose belly fat, and the simple fixes that actually work. The most harmful fitness myths that keep people weak, tired, and injured. Small but powerful changes that help burn fat and preserve lean muscle mass. Why grip strength predicts overall health and how to train it effectively. How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:16 Jeff's Mission 05:43 Training the World's Best Athletes 06:30 Motivation vs. Discipline 07:57 Advice for People Struggling to Get Started 10:27 What Motivates Jeff's Audience? 14:29 The Impact of Doing Hard Things 17:23 Are There Exercises Jeff Avoids? 18:11 Deepest Motivators for Fitness 21:43 Surface-Level Motivators for Fitness 23:20 How to Look Good Physically 25:07 How to Lose Body Fat and Get Leaner 25:57 Less Obvious Nutrition Offenders 27:40 What to Look for on Food Labels 29:06 What Jeff Eats in a Day 33:50 Getting Rid of Stubborn Belly Fat 38:43 Misconceptions About Abs 40:47 Long-Term Consequences of Steroid and Growth Hormone Use 44:38 Training for Longevity 50:17 Top 3 Overlooked Elements of Training 52:16 Improving Flexibility and Mobility 54:07 Workout Demo: 5 Key Exercises for Longevity 59:24 Ads 01:00:24 Why These 5 Exercises Matter for Longevity 01:03:11 Most Important Functional Movement: Thoracic Spine Rotation 01:11:21 Exercises to Prevent Hunching with Age 01:14:36 Train Longer or Harder? 01:16:32 Importance of Proper Form 01:19:35 What Is Nerd Neck? 01:21:20 Common and Avoidable Gym Injuries 01:24:15 How to Do Less and Achieve More 01:26:54 7-Day Comprehensive Workout Plan 01:30:48 Sets and Reps for These Workouts 01:32:07 Growing Biceps 01:33:57 Grip Strength and Its Link to Longevity 01:39:26 Women's Average Grip Strength 01:41:58 Can Grip Strength Be Trained Individually? 01:42:30 How to Avoid or Improve Back Pain 01:47:58 Jeff's Opinion on Standing Desks 01:52:20 Jeff's Advice on Supplements 01:53:49 Creatine Benefits and Misconceptions 02:01:20 Are Some Protein Powders Better Than Others? 02:02:51 Foods Jeff Would Never Eat 02:03:33 Jeff's View on Melatonin 02:04:29 Is There an Optimal Way to Sleep? You can follow Jeff, here: YouTube - https://bit.ly/4mfLt1B  Instagram - https://bit.ly/3YKF58s  Athlean-X - https://bit.ly/4dnOU2k  You can purchase Jeff's book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body', here: https://amzn.to/4j6g6Up  100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠https://bit.ly/100-ceos-megaphone⁠ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices

With summer quickly approaching, are you ready!? Find out what habits you can start doing today that will lead to that shredded summer body and even continue throughout summer! The video version of this episode is live on youtube!

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The most petty and ill informed podcast in the world! Jon Attenborough and writer Andy Bollen join Stuart Cosgrove and Tam Cowan to talk Shredded Nerves, Life Of Brians, Oasis and Shaggy Dog Stories, The Pope XI and Terracing Teaser

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

If you've spent any time in the evidence-based fitness world, you've no doubt come across his work. Eric is a coach, athlete, author, researcher, and educator. He's one of the minds behind 3DMJ—helping natural bodybuilders and strength athletes reach their best without sacrificing their health—and the author of The Muscle & Strength Pyramid books, The Nutrition Coach's Guide to Bodybuilding, and countless research reviews.What I love most about Eric is that he bridges the gap between science and real-world application—always with an emphasis on sustainability, psychological health, and the long game. So today, we're diving deep into the tricky terrain of what happens after a fat loss phase—reverse dieting, low energy availability, and how lean you can realistically stay without sacrificing your health or performance. I really loved this episode and i'm hoping you do too!If you're interested in working with Eric or his team you can contact them HERE at 3DMJ Coaching.For coaches looking to learn more and stay up to date with the latest research check out Mass Research Review. It's an incredible resource that i've used for years now. HEREFollow Eric HERE

ready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more to getting good sleep and training properly, we're sharing our best tips for losing weight in a healthy and more sustainable way!⭐️  SHOW NOTES ⭐️0:00 intro3:10 creating a structured weekly routine8:05 training with purpose15:00 eating for performance21:50 get your NEAT up28:00 prioritize sleep + recovery34:05 mindset practices39:00 stop relying on motivation••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

In this episode of the Absolute Strength Podcast, Derek and I dive deep into bodybuilding nutrition—what it really means to eat for aesthetics and how it differs from general healthy eating and even powerlifting nutrition. We break down the core principles that make bodybuilding nutrition unique and the mental discipline required during bulking and cutting phases. Sit back, relax, and enjoy!   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Connect with Derek: @DerekCharlebois https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT  

MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get resultsit is time to LOCK IN! I am ready to work and see some changes! With my foot finally feeling better and better, I am able to start a workout routine again. There have been setbacks, but it is time to push through and make some moves! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Support the show: go ad-free, early access, bonus content: Patreon.com/BreakingSocialNorms OR subscribe on the Apple Podcasts app!If you've wondered how Alex Jones and RFK Jr got ShReDdED- you'll have to listen to today's analysis about Methlyene Blue! (main subject starts at 35:00). We'll talk about what Methylene Blue is, where it came from, what it does in your body, Alex Jones website and statements & some ideas on if you should try it! Before that in housekeeping we'll start out with a catch up on Josie's TikTok drama fighting with kids in the comment section and the April Patreon.com/BreakingSocialNorms Tier 2 shoutouts!  You can now sign up for our commercial-free version of the show with a Patreon exclusive bonus show called “Morning Coffee w/ the Weishaupts” at Patreon.com/BreakingSocialNorms  OR subscribe on the Apple Podcasts app to get all the same bonus “Morning Coffee” episodes AD-FREE with early access! (*Patreon is also NOW enabled to connect with Spotify! https://rb.gy/r34zj)Want more?…Index of all previous episodes on free feed: https://breakingsocialnorms.com/2021/03/22/index-of-archived-episodes/Leave a review or rating wherever you listen and we'll see what you've got to say!Follow us on the socials:instagram.com/theweishaupts2/Amazon Affiliate shop (*still under construction) with our favorite hair, skin care and horny books: https://breakingsocialnorms.com/2024/08/24/amazon-shopping-list-josie-and-isaacs-list/Check out Isaac's conspiracy podcasts, merch, etc:AllMyLinks.com/IsaacWOccult Symbolism and Pop Culture (on all podcast platforms or IlluminatiWatcher.com)Isaac Weishaupt's book are all on Amazon and Audible; *author narrated audiobooks*STATEMENT: This show is full of Isaac's and Josie's useless opinions and presented for entertainment purposes. Audio clips used in Fair Use and taken from YouTube videos.

Stu Burguiere breaks down the wildest moments of testimony from NPR head Katherine Maher as she testifies on the multiple ways the network is misappropriating its public funds. Then, Blaze Media senior politics editor Christopher Bedford joins to explain just how expertly the Democrats are destroying themselves. And Michelle Obama is coming back into our lives with a new venture. TODAY'S SPONSOR:   REAL ESTATE AGENTS I TRUST For more information, please visit http://www.RealEstateAgentsITrust.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategies for building muscle on a bulk How to handle lagging body parts Time frame for cutting weight and getting shredded Being realistic on the amount of fat you truly need to lose Prep cycles for peak week How to maintain muscle mass when depleted To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

It's a mixed bag when comedian Adam Ray, pro-athlete Cam Heyward, and sportscaster Rich Eisen swing by my New Orleans kitchen during Super Bowl week to sample a local fav – po' boys! We also almost kill Adam with jalapenos, make Rich eat food outside his comfort zone, and load Cam up with some one-liners for next season's defensive line. Follow Adam Ray: https://www.instagram.com/adamraycomedy Follow Cam Heyward: https://www.instagram.com/camhey97 Follow Rich Eisen: https://www.instagram.com/richeisen SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Double Down Las Vegas March 21 and 22 https://www.axs.com/series/25430/bert-kreischer-artist Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com For upcoming TOUR DATES: http://www.bertbertbert.com/tour Catch me on NETFLIX For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! X: http://www.Twitter.com/bertkreischer Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer Text Me: https://my.community.com/bertkreischer Shrimp and Sausage Po-boys with spicy Cajun potato salad Shrimp Po-boy: * 2 LBS peeled and deveined shrimp * 4 TBS Cajun seasoning * 1 cup buttermilk * 2 TBS creole mustard * 2 large eggs * 1 ½ cups flour * 1 ½ cups cornmeal * ½ cup softened unsalted butter * 4 loaves of French bread * Shredded iceberg lettuce * Sliced tomatoes * Sliced dill pickles * Cajun remoulade * Hot sauce to taste * Salt to taste * Vietnamese pickled veggies * Jalapeno Steps: 1. Whisk together 2 TBS Cajun seasoning, mustard, hot sauce, buttermilk, and eggs. 2. Add in shrimp and coat well, letting them sit to marinate for 30 minutes. 3. Heat up oil in frying pan. 4. Add flour, cornmeal, remaining 2 TBS Cajun seasoning, and salt to separate bowl and whisk. 5. Add shrimp to corn-flour mixture. Tossing well to coat on all sides. Add coated shrimp into hot oil cooking 2-3 minutes. Then place shrimp on paper towel to drain excess oil. 6. Add lettuce, tomatoes, pickled veggies, pickles, shrimp, mayonnaise, jalapeno, and remoulade. Sausage Po-boy: Spicy Remoulade: * ¾ cups mayonnaise * ¼ cup creole mustard * ¼ cup dill pickles, chopped * 1 TBS sriracha * 1 tsp creole seasoning * 1 TBS green onion, green parts only Po-boy: * 2 packs Zatarian's Andouille smoked sausage, split in half lengthwise * 2 TBS Avocado oil * 4 loaves of French bread * 4 small Roma tomatoes, sliced * Dill pickle slices * Iceberg lettuce, shredded * 1 ¼ cup spicy remoulade * Vietnamese pickled veggies * Jalapeno Steps: 1. Add oil to skillet and add sausages, cut-side down and sear until golden brown. Flip sausage and cook another 3 minutes. 2. Add remoulade, sausage, tomatoes, lettuce, pickles, jalapeno and pickled veggies. Spicy Cajun Potatoes: * 5 LBS medium Yukon potatoes, peeled and cubed * 1 large yellow onion * ½ medium lemon * ½ tsp salt * 8 hard boiled eggs, chopped * 1 ½ cups mayonnaise * Pepper to taste * 1 cup dill pickle relish * ½ cup yellow mustard * 2 TBS Cajun seasoning * ¼ cup minced fresh parsley * Paprika Steps: 1. Place potatoes in a pot, add water to cover. Cut onion in half crosswise and add to pot. Add lemon and salt to cooking water and bring to a boil. Reduce heat and cook until potatoes are tender. 2. Chop remaining onion. Combine with eggs, mayonnaise, dill pickle relish, mustard and Cajun seasoning. 3. Drain potatoes, rinse under cold water. Discard lemon and onion. Add potatoes to egg mixture, tossing well. Learn more about your ad choices. Visit megaphone.fm/adchoices