Podcasts about Nutrient timing

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Today on the podcast, Mikki speaks to Kristi Storoschuk, a passionate researcher, science communicator, and PhD candidate at Queen's University. Kristi's research focuses on exercise physiology, metabolic health, and the fascinating world of nutrient-exercise timing.In this episode, we dive into topics like mitochondrial biogenesis, behind fasted versus fed training, and Kristi's broader research interests in improving metabolic health and blood sugar regulation. Kristi also shares her insights on the practical applications of her work, touching on how science can inform our day-to-day choices in nutrition and exercise.Whether you're an athlete, a coach, or simply interested in optimising your health, this conversation is packed with actionable advice and thought-provoking science. Kristi Storoschuk is a researcher, science communicator, and PhD candidate in the Muscle Physiology Lab at Queen's University in Kingston, Ontario. Her academic work focuses on exercise physiology, metabolic health, and nutrient-exercise timing, with a particular interest in how these factors influence mitochondrial biogenesis and blood sugar regulation.Kristi's passion for health and nutrition stems from her early experiences working in her family's health food store. This foundation inspired her journey into research, where she bridges cutting-edge science with practical strategies to improve metabolic health and promote healthy aging.In addition to her academic pursuits, Kristi has over three years of experience writing on topics such as ketogenic diets, fasting, and metabolic therapies. She has contributed to platforms like Paleo Magazine, CrossFit, and the Zero Longevity app, and serves on the Scientific Advisory Board at Keto Kind. She is also a sought-after speaker and science communicator, known for her ability to make complex topics accessible and engaging. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike T. Nelson, Coach Jerrell, and Lonnie Lowry dive deep into various topics surrounding fitness and sports nutrition. They kick off with a discussion on a new study from the European Heart Journal about coffee drinking habits in the US and their impact on mortality rates. This leads to a broader conversation about nutrient timing, circadian rhythms, and the importance of regularity in diet and exercise. The hosts also reflect on the evolution of male physiques in movies over the past century, questioning why leading men looked significantly different in older films compared to today's standards. Tune in for a mix of scientific insights, personal anecdotes, and engaging banter on the ever-changing world of fitness and health.00:20 Meet the Hosts01:16 Latest Science on Coffee Consumption03:09 Impact of Coffee on Health11:18 Challenges in Scientific Research20:26 Dietary Intake and Metabolism27:58 Speculative Research and Regularity in Life29:18 Feast or Famine: The Evolution of Eating Habits30:43 Temporal Nutrition and Metabolic Flexibility32:45 The Impact of Glucose Monitoring36:36 Iron Radio Updates and New Platforms39:11 Changing Physiques: From Past to Present52:29 The Influence of Social Media on Fitness Perception Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

00:00 - 2:40 Introduction 2:40 - Recovery Meals and Alcohol04:05 - 04:55 Intermittent Fasting and Steps 04:55 - 07:02 Carnivore Diet and Nutrient Timing 07:02 - 08:23 Calorie Surplus and Protein 08:23 - Creatine and Protein Powder 09:30 - 10:50 Cardio and Water Intake 10:50 - 12:53 Strength Training and Carbs 12:53 - 13:34 Fats and Sleep 13:34 - 15:25 Food Quality and Weight Gainers15:25 - 16:21 Tracking MacrosLooking to build muscle and get lean? In this ultimate tier list, we break down the best strategies, exercises, supplements, and diets to help you achieve your fitness goals faster. Whether you're a beginner or a seasoned gym-goer, we've got everything you need to optimise your training and nutrition for maximum results. Discover what works, what doesn't, and how to transform your physique effectively. Watch now to get shredded and take your fitness to the next level!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

00:00 - 1:36 introduction 1:36 - 2:55 Fat Burner and BCAA2:55 - 05:04 Nutrient Timing and Calorie Deficit 05:04 -06:06 Protein and Creatine06:06 - 07:34 Protein Powder and Cardio 07:34 - 08:56 Strength Training and Carbs08:56 - 10:21 Fats and ACV 10:21 - 12:01 Sleep and Food Quality 12:01 - 13:52 Cheat Days and Alcohol 13:52 - 15:39 Intermittent Fasting and Steps 15:39 -17:33 Tracking Macros Welcome back to CBG Radio! Ready to crush your fat loss goals? In this episode, we're delivering the ultimate guide to effective fat loss—no gimmicks, just science-backed strategies.From busting myths about fat burners and BCAAs to mastering nutrient timing, calorie deficits, and macro tracking, we've got you covered. Learn how cardio, strength training, quality sleep, and even cheat days fit into the bigger picture.Plus, get expert insights on creatine, intermittent fasting, apple cider vinegar, and more. Tune in for actionable tips to kickstart your weight loss journey and see real results!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

Muscle MInds Podcast 166 - Bodybuilding Science with Dr Scott Stevenson & Scott McNally 0:00 Nutrient Timing for Maximizing Caloric Intake 1:23 Sponsors and Guest Announcements 3:15 Selling Autographed Books on eBay 4:22 The Importance of Nutrient Timing Around Workouts 8:20 Pros and Cons of Nutrient Timing 13:14 Maintaining Strength and Muscle Mass During Dieting 17:07 Cortisol and Carbohydrate Intake Before and During Workouts 22:56 Maintaining Optimal Glycogen Levels During Dieting 29:19 Metabolic Flexibility and Carb Cycling 37:31 Practical Carb Cycling Strategies ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

Could you improve your health and fitness results by using nutrient timing? While focusing on getting the right macronutrients is a priority, nutrient timing could help you optimize your results. In this episode, I break down the two main categories as it pertains to nutrient timing - how to time nutrients around workouts and sleep. So, I'll be breaking down the best times to eat protein, carbs and fats based on the current scientific research for those two categories and how it can help maximize things like energy, recovery, muscle growth, and sleep quality.If you're looking to take your fitness journey to the next level and make the most out of every meal, this episode is a must-listen.

Dave Crosland and Scott McNally talk about Breon Ansley's cycle plus Steroid QA TIME STAMPS BELOW 00:00 Introduction and Sponsorships 02:52 Listener Questions and Blood Analysis 06:10 Breon Ansley's Cycle Breakdown 09:02 Understanding Trends and Personal Responses 11:47 First Cycle Considerations 14:53 Listener Experiences with Tren 18:09 Leg Training Strategies 20:56 Philosophical Questions on Life and Achievement 24:08 Pain Management and Cycle Considerations 37:07 Pain Management and Performance Enhancers 39:37 Duration of Testosterone and Deca Cycles 43:39 Test No Ester vs. Halo 47:13 Carbohydrate Consumption and Training 51:08 Nutrient Timing and Recovery 56:28 Uncle Dave's Advice : Learning from Mistakes and Knowledge Sharing

In this episode, we're answering your top fitness and nutrition questions—especially for new moms and anyone looking to optimize their workouts! We dive into how to grow your glutes postpartum, the best strategies for nutrient timing, and more practical tips to help you reach your goals. Whether you're recovering after pregnancy or looking to maximize muscle growth and fat loss, this Q&A is packed with no-nonsense advice you can actually use. From regaining strength after childbirth to learning when and what to eat for peak performance, we've got you covered with expert answers that will help you stay on track and get results. Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://bold-base-797.myflodesk.com/wp1koayuvm FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies Anonymous Question Box: https://ngl.link/sd_evolution LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING: https://sd-evolution.com/1-on-1-coaching SDE Method app: https://sd-evolution.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Josh's Instagram: http://instagram.com/joshscutnik

In this episode of the Flex Diet Podcast, I'm joined by Dr. Katie Hirsch, an assistant professor at the University of South Carolina. We delve into the potential differences between how men and women should approach exercise and nutrition. Dr. Hirsch shares her extensive research on protein synthesis, metabolic flexibility, and the effects of hormones on physical performance. We also discuss the practical implications of studies on fasting, keto diets, and creatine supplementation for women. Additionally, Dr. Hirsch offers insight into training adaptations relative to the female menstrual cycle and addresses the unique challenges faced by women during perimenopause and menopause. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Flex 4: Dr Hirsch's top four exercise-related interventions for women: https://miketnelson.com/flex4/Episode Chapters:00:30 Introducing Dr. Katie Hirsch01:01 Differences in Exercise Physiology Between Genders01:57 Practical Applications and Anecdotal Evidence02:50 Ketone Supplements and Their Benefits04:20 Interview with Dr. Katie Hirsch Begins04:52 Challenges in Studying Female Physiology06:15 Metabolic Flexibility and Gender Differences18:23 Menopause and Metabolic Dysregulation26:33 Hormone Replacement Therapy and Menopause29:19 Fasting and Keto Diets for Women37:04 The Pressure of Body Image on Women37:23 Training According to Female Cycles38:08 Practical Challenges in Cycle-Based Training39:59 Tracking Symptoms and Adjusting Training47:25 Nutrient Timing and Protein Importance52:25 Creatine and Supplementation for Women01:01:11 Research Gaps and Future Directions01:08:41 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 267: Demystifying Women's Fitness and Nutrition with Alli FahrenbachEpisode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHoutenConnect with Dr Hirsch:University of South Carolina: https://sc.edu/study/colleges_schools/public_health/faculty-staff/hirsch_katie.phpInstagram: https://www.instagram.com/katie.hirsch_phd/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

In today's episode, we are answering all of your burning questions from our comments section and our social media including how to get back on track after you cheated on your diet, how to go on dates while in prep, and finding balance in social situations.  We are sharing our top solutions and strategies to make life outside of prep balanced and to help you learn how to navigate the challenges we all face as athletes juggling family and fitness.  We also discuss some hot topics like macros vs meal plans, alcohol consumption on prep and the use of PED's in the bikini division.   We hope you enjoy all of the info shared in today's episode and we would love to answer YOUR questions in our next Q&A so please leave us a comment below with yours and don't forget to share this episode with a friend,  like, subscribe and leave us a review- it really helps us out so we can reach other women like yourself rocking their BIKINIS AFTER BABIES!About Momshell Method Fitness:Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexyMentioned in this episode:Mandys Posing Sessions1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbproContact your hosts:Mandy Rochon Instagram: @mandyrochonfitnessFacebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: @gillianhughes_momshellFacebook: Gillian HughesMomshell Method Fitness Supplements → https://www.momshell-method-fitness.myshopify.com (Use code “BAB” to save 15% off your order)Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY”  to save 15% off your order)Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/3zySJ4C

'Eat Less, Move More' - you've heard this right? It seems like it's just the accepted advice if you want to lose weight - but is this good advice for runners? We explore the negative impacts of calorie restriction on active individuals, discussing how it can lead to decreased performance, muscle loss, and hormonal imbalances. Emphasizing the importance of properly fueling the body, especially for female runners and those in perimenopause or menopause, we highlight why runners need to rethink conventional dieting wisdom and focus on balanced energy intake to support their activity levels and overall health.00:46 The Misconception of 'Eat Less, Move More'07:21 Understanding Metabolism and Energy Needs08:14 The Impact of Diet Culture on Active Individuals17:54 The Importance of Matching Energy Intake with Energy Output20:49 Nutrient Timing and Fueling Strategies for Runners27:02 Banana Burps and Energy Metabolism27:27 Understanding Low Energy Availability (LEA) and RED-S31:28 Fueling for Performance: Avoiding Common Pitfalls34:03 Intermittent Fasting: Pros and Cons40:27 Keto Diet: Is It Right for You?41:30 The Dangers of Calorie Restriction46:25 Fueling Your Body for PerformanceTo join the Academy waitlist, click here. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Heidi & Charles give their opinions on meal frequency and nutrient timing, and if it makes a difference for body composition. Also, we share our recent enlightenment on Nickelback.

Have you ever been partway through your workout routine, and suddenly ran out of energy sooner than usual? Maybe you've noticed inconsistent energy levels throughout the day, or that you tend to load up on nutrients at one point while fasting for the rest. The issue is your nutrient timing: Ensuring that you're giving your body the proper amount of nutrients CONSISTENTLY throughout the day so you can improve your energy levels and CRUSH your WODs. Today, Coach Justin will be going over how important nutrient timing is for your workout, as well as the importance proper eating habits have on your overall health. 00:00 - Intro00:30 - Main Benefits of Nutrient Timing01:28 - Downsides of Intermittent Fasting02:00 - Incorporating Nutrient Timing 02:44 - Protein (The Most Important Macro)03:36 - Protein Is Most Important Post-Workout05:04 - Carbohydrates (!Energy!)06:34 - Pre-Workout Carbs07:16 - Incorporating Carbs During Your Workout08:25 - Post-Workout Carbs (and Protein)09:50 - Incorporating Fats in Moderation11:24 - Outro__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

Kristen Homes is a master in muscle recovery and enhancing your exercise benefits.  Kristin's extensive background in psychophysiology brings a wealth of knowledge to the discussion, offering you valuable guidance on achieving peak physical performance. In this episode, you'll discover cutting-edge strategies for enhancing your cardiovascular health, building raw and explosive strength, and fine-tuning your training with precise carb and protein timing. Kristen shares her expertise on VO2 max, zone two training, and the science behind effective recovery. Whether you're aiming to boost your endurance or elevate your overall fitness, this conversation is packed with actionable tips tailored especially for women. Tune in to transform your workout routine and achieve your health goals.Episode Overview:0:00 Intro/Teaser11:40 “Batwoman” Cardio and Strength Training22:43 Physical Training Strategies and Mindset27:22 Zone 2 Workouts & Rucking34:51 Optimizing Nutrition for Exercise Energy43:26 Optimizing Nutrition and Meal Timing51:20 Exercise Benefits & Strategies57:21 Strength Training Strategies for Women1:05:37 Functional Training Principles and Benefits1:15:13 The Benefits of Recovery Modalities1:27:20 Health Podcast Legal DisclaimerResources mentioned in this episode:How to Maximize Recovery, Performance and Resilience with Kristen Holmes - https://youtu.be/Y1CMj01m-TE?si=rNw1BUP4nWD_ccjZHow Women Can Prevent Injury While Weightlifting In Their 40s & Beyond - https://www.mindbodygreen.com/articles/how-to-build-muscle-without-heavy-weights-and-avoid-injuryColdture cold tubs - https://coldture.com/drstephanie (use code DRSTEPHANIE for an exclusive discount)Sunlighten Saunas - https://get.sunlighten.com/DRSTEPHANIE (use code DRSTEPHANIE for an exclusive discount)LMNT - https://drinklmnt.com/drestimaHeat, Healing & Hypertrophy: The Science of Saunas with Dr. Stephanie - https://drstephanieestima.com/podcasts/heat-healing-hypertrophy-the-science-of-saunas/Kristen's Instagram - https://www.instagram.com/kristen_holmes2126/Bio:As Global Head of Human Performance, Principal Scientist at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance.We are grateful to our sponsors:EQUIPYou can use this grass-fed collagen daily, to take care of your hair, skin, nails, joints, and gut after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to https://equipfoods.com/better and use the code BETTER for 20% off.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BEAM MINERALSBeam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off.

Muscle Minds Podcast 161 Tren Cough, Cardarine, Glycerin Preworkout, Benefits of Greens Formulas - Scott Stevenson & Scott McNally Chapters: 00:00:00 - Introduction to Muscle Minds with Scott Stevenson 00:01:00 - Scott Just Got "Tren Cough" From Test 00:03:21 - Blood Circulation and Respiration in the Lungs 00:09:42 - Treating Nausea with Acupuncture 00:12:42 - Dealing with Panic Attacks 00:15:45 - Cardarine ( GW501516 ) Risks 00:15:56 - The Mechanisms of Cancer Growth 00:19:11 - The Complexity of Carcinogenic Actions 00:22:15 - The Cardiovascular Benefits vs. Cancer Risk 00:25:31 - Taking Risks and Making Decisions 00:28:50 - The Relationship Between Muscle Growth and Endurance Exercise 00:31:53 - Fiber Change From Cardarine? 00:35:00 - Preemptive Health Measures 00:41:01 - Glycerin / Hydromax taken preworkout 00:44:15 - Hydration and Sodium Intake Tips 00:47:20 - Restoring Gut Health while Bulking 00:50:41 - Digestive Issues and Enzymes 00:53:44 - The Benefits of Greens Formulas 00:57:00 - Nutrient Timing and Green Veggies 01:00:23 - The Connection Between the Nervous System and the Outer Ear 01:03:50 - The Lore of Pirate Earrings 01:07:06 - Strategies for Water Loss and Retention 01:13:22 - Feeling Better

I had the honour of having Dr. Eric Helms back on the Swole Radio Podcast to discuss fat loss: 1:10 Does eating clean matter for fat loss? 6:23 Fiber intake 13:17 Nutrient timing: distributing carbs 21:34 Post-workout nutrition 26:07 Protein timing 34:17 Bedtime nutrition 39:24 Refeeds & diet breaks 50:39 Adjusting macros Find Eric: https://3dmusclejourney.com/ IG: @helms3dmj ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I'll receive a small commission when you use it) My e-books: https://askdrswole.com/ Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness. ------------------------------- Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. 

The way you eat can make or break your outdoor climbing day. In this episode, we're explaining the nutrition strategies that will help you have high energy, enjoyable days at the crag. If you're done with crashing three routes in, this episode is for you. RESOURCES:  Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track IMPORTANT LINKS: 1. Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact 2. Work with Caitlin + get a nutrition vibe check www.caitlinholmes.com 3. Work with Lauren www.goodsprayclimbing.com 4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 5. Learn more about Plug Tone Audio: www.plugtoneaudio.com  

Alex and Meredith dive deep into the topic of nutrient timing and nutrition for performance. They discuss pre and post workout nutrition and share strategies to help you best prepare for your workout depending on the time of day. They also talk about benefits of big breakfasts, managing diet patterns, and balancing macros, as well as highlighting where your focus can yield the most significant results.— Grocery Store Struggles— Nutrient Timing— Baseline Eating Patterns— Benefits of Big Breakfast— Intermittent Fasting & Weight Loss Management— Determining Your Daily Food Intake— Performance Workout Eating— Top 5 Pre-Workout Snacks— Early Morning Workout Nutrition— Flexible Eating Patterns and Macro ManagementResources Mentioned in This Episode:· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women's Evolutionary Role· Hit Play Not Pause: Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root· Gnarly Hydrate - Electrolyte Drink Mix· Fuel For Fire────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

This podcast was taken from a group coaching call that I did with some of my personal coaching students who are going through the Muscle After 40 Blueprint Program. We did a Masterclass covering Advanced Fat Loss Diet Strategies that includes 10 Killer Fat Loss Tips that you can use to get beach body ready, lose weight and trim off up to 20 pounds of stubborn belly fat so you can look leaner and get in shape for summer. You'll learn how to escape the yo-yo dieting trap, master your metabolism, and do the little things that pull the big levers and make a massive difference in your health, fitness, and fat loss progress. Here are some of the topics we covered: Modified Intermittent Fasting, Lower Carbs - NOT Zero Carbs. Food Order & Nutrient Timing. The Real Nutrition Food Pyramid That You Should Be Using For Fat Loss. TRT / HRT for fat loss. Snacking Between Meals. How to avoid the weight loss scams, gimmicks, and fad diets. And many more advanced summer shred fat loss strategies!

In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively. I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels. Don't miss out on this chance to learn about the impact of different types of carbs and how to optimize your diet to be the best roller derby player you can be!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Ready to revolutionize your fitness journey? Dive into this explosive episode we sit down with fitness guru Dane Anderson to shatter the myths around strength training and nutrient timing. Discover why your current workout might be holding you back and learn the secrets to achieving that toned, strong physique you've been dreaming of. Whether you're stuck on your physique goals or struggling with fitness plateaus, Dane's insights will guide you towards training smarter, not harder.Connect with Dane in Instagram***Timestamps:[01:42] - Misconceptions in Female Fitness[02:36] - Ideal Training Methods for Physique Goals[07:58] - How to Effectively Use Deloads[16:34] - Importance of Proper Movement and Training to Failure[21:33] - The Impact of Overtraining and Poor Diet on Body Composition[40:49] - The Single Most Important Tip for Muscle Growth***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

Episode #310. For many of us looking to achieve athletic goals and age healthily, protein is something that is regularly front of mind. Join me as I sit down with Associate Professor Nicholas Burd, a muscle physiologist and researcher, to discuss the latest scientific evidence on protein. From selecting your protein source to choosing an appropriate amount for your goals, Dr Burd shares recent research findings on how to optimise your protein intake. Discover the nuanced difference between optimising and maximising intake, the problem with eating too much protein, and why getting protein from whole foods is important. We also cover protein timing and distribution, supplementation, and much more. Specifically, we discuss: Intro (00:00) Introduction to Nicholas Burd's Work as a Muscle Physiologist (01:32) Exploring Muscle Protein Turnover and Renewal (03:57) Muscle Fibre Hyperplasia vs. Hypertrophy in Humans (08:06) The Role of Protein Metabolism in Muscle Physiology (15:21) Optimal vs. Maximal Protein Intake for Muscle Growth (19:12) Understanding Amino Acid Oxidation and Its Implications for Muscle Growth (23:05) Leveraging Food Matrix Effects for Optimal Protein Utilisation (33:39) The Role of Dietary Fats in Potentiating Amino Acid Utilisation (38:55) How Low-Carb Diets Influence Protein Requirements (43:50) Protein Requirements During Energy Restriction and Weight Loss (46:54) Optimising Protein Intake for Endurance Athletes (48:08) Nutrient Timing and Protein Distribution (1:05:06) Maximising Dietary Protein Absorption and Utilisation (1:12:34) Protein intake from the perspective of muscle physiologist (1:18:09) Sex-Based Differences in Protein Metabolism with Aging (1:20:45) Should You Supplement With Essential Amino Acids or BCAAs? (1:26:12) Exploring the Rationale Behind Collagen Supplementation (1:30:43) Biggest Protein Myths Debunked (1:40:16) Outro (1:42:45) Learn more about Dr Nicholas Burd on his staff profile, and read his publications on ResearchGate. If you're interested in learning more about protein, make sure to listen to Episode #290, a protein masterclass featuring world-renowned experts. This episode is brought to you by: InsideTracker If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. BON CHARGE Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html              Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew          Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html     In this 276th podcast episode of Dave Tate's Table Talk, Alan Aragon takes a seat.   Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan's work has been published in popular magazines, and the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition.    Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon's Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.   Alan's IG: https://www.instagram.com/thealanaragon/       #dtttp         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en               SPONSORS       Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    https://www.marekhealth.com/tabletalk               LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK     for a FREE 8-flavor sample pack with any purchase!           elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/        elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/          SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net    For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

It is marathon season – how is your nutrient timing? Tune in if you have no idea what that means or to see if you are making one of these 4 mistakes that could affect your training, recovery, and race day performance.  ---- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

Join host Mike Howell and guest Eric Miltner as they dive into the specifics of fertilizer for lawns and turf grass. This episode of The Dirt digs into types of grass, regionality, soil testing and more while providing actions you can take today to help you better care for your lawn and other turf grasses.   To discover the latest crop nutrition research visit nutrien-eKonomics.com

Nutrient timing... have ya heard of it? If you've ever wondered...> What should I eat before a workout?> What should I eat after a workout?> If I eat carbs at night, will I gain weight?or other questions related to the TIMING of our meals, then this episode is for you!You can find me on Instagram HERE.You can learn more about coaching HERE.Email: builtwithbec@gmail.com

In this episode, I talk about whey protein, starting from the basics and then exploring protein's critical role in muscle growth and fat loss. I take the time to bust some common myths and offer tips on the optimal timing and the recommended whey protein intake, whether you're hitting the gym hard or taking rest days.I also take a closer look at how the nutritional quality of whey protein stacks up against whole foods and discuss whether it can stand in as a meal replacement. I also share some creative ways to incorporate whey protein into your cooking and baking, proving it's a versatile supplement for achieving various dietary goals.I don't shy away from discussing the potential for weight gain and side effects, ensuring you have all the necessary information. To wrap up, I highlight the convenience of whey protein for anyone with a busy lifestyle, making it clear that it's a practical choice for keeping up with your nutritional needs. Timestamps:(00:43) Introduction to Whey Protein: Benefits and Basics(02:01) Muscle Growth with Whey Protein: Facts and Myths(04:06) Whey Protein and Fat Loss: Understanding the Connection(05:49) Optimal Timing for Whey Protein Intake(06:54) Recommended Daily Intake of Whey Protein(08:54) Whey Protein on Non-Workout Days: Yes or No?(09:38) Whey Protein for the Lactose Intolerance(09:52) Comparing Whey Protein to Whole Foods(10:24) Whey Protein as a Meal Replacement(11:17) Creative Uses of Whey Protein in Cooking and Baking(11:46) Whey Protein for Muscle Gain: Essential or Optional?(12:06) The Impact of Whey Protein on Weight Gain(13:06) Potential Side Effects of Whey Protein(14:22) The Convenience of Whey Protein for Busy Lifestyles(15:35) Conclusion: Key Takeaways on Whey Protein Supplementation Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramX (Twitter)FacebookYouTube ChannelArticlesFree Workout PlanFree Nutrition for Fat Loss GuideFree Meal Plan GuideFree Protein Cheat SheetSubscribe to My Email ListCalorie Calculator

This week on the show, we're answering listener questions! The audience sent in a host of incredible questions, and today Laura and Jonny sit down to discuss the nuances of nutrition and training, and to answer some of your burning questions. Topics include: Nutrient timing around workouts Intermittent fasting and autophagy Collagen peptide effectiveness Logistically planning cardio and strength workouts The differences in training for men and women Increasing calorie intake on training days/reliability of fitness trackers If you have more questions that you think we should sift through and you'd like to hear yours featured on the show, leave us a comment in the Q&A section or shoot us your question personally by sending a DM to Jonny on Instagram at @jonathanwilsonofficial

The ALL ME® Podcast Nutrient Timing - Lisa Heaton, MS, RD, CSSD Have you ever wondered if when you eat a particular type of food on whether it can impact your performance? For example, should you eat right before workout or does consuming carbohydrates and/or protein after workout improve strength and recovery. What if you are running a marathon as should you consume something during a 3-5-hour event? In this podcast, we speak with Gatorade Scientist and Sports Dietitian Lisa Heaton on the timing of macronutrients and how they impact performance, recovery, and endurance. Lisa explains the role of carbohydrates and protein, pre, during, and post exercise as well as how much we need to maximize performance. We also discuss the role of carbohydrate and protein type and how they influence the outcome.  Lisa has worked in the sports nutrition realm since 2007 and is a Board Certified Specialist in Sports Dietetics (CSSD) with interests in sports nutrition, recovery, hydration and performance. As a sports dietitian at the Gatorade Sports Science Institute (GSSI), Lisa works with nutrition related education and translation of research, as well as supports the athlete testing program. She also served as the Sports Dietitian for the Chicago Bulls for the 2015-2016 and 2016-2017 seasons. Lisa joined GSSI in February 2011 after working as the sports dietitian for the National Institute for Athletic Health & Performance in Sioux Falls, SD (Now Sanford Sports Science Institute). Lisa completed her undergraduate work at Bradley University where she earned a Bachelor's Degree in Foods, Nutrition and Dietetics. She completed her dietetic internship with the University of Houston and continued within the University to earn her Master's Degree in Exercise Science. In July of 2009, Lisa earned the CSSD credential through the Commission on Dietetic Registration (CDR), the premier credential for sports dietitians.  Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Is the timing of when you get your nutrients in important? Well it depends. Dr. Jagim breaks down what you need to know about nutrient timing. It used to be the biggest thing you had to focus on and make sure you did not miss an 'anabolic window'. That may apply to a very specific portion of the population but not to most of us. Find out more. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #Science #fitness #health #strength #athletics #medical #training #exercise --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Coach Debbie Potts is diving into MPS, Nutrient Timing and improving our body composition + performance gains as we age! Aging athlete tips + the aging female athlete. Let's embrace the aging process by changing how we fuel and train as athletes. Articles Discussed & Additional Resources  https://drberry.com/proper-human- https://drgabriellelyon.com/ https://www.drstacysims.com/blog/Why-Women-Need-to-Prioritize-Protein https://robbwolf.com/wp-content/uploads/2011/10/thePaleoSolution_FoodMatrix.pdf https://elizbright.com/ https://carnivorecure.com/ https://debbiepotts.net/prioritizing-protein-post-workouts/ https://debbiepotts.net/fueling-training-adjustments-for-the-aging-female-athlete/ https://debbiepotts.net/training-the-female-athlete/ https://debbiepotts.net/are-you-eating-enough-protein/ https://debbiepotts.net/protein-carb-guidelines-for-athletic-performance/ What Dr. Stacy Sims is teaching me about NUTRIENT TIMING- WHEN to EAT The consumption of combination of nutrients, primarily protein and carbohydrate, in and around an exercise session.  We want to fuel for our exercise session we are doing and to aid in the recovery process afterwards Goal to understand HOW we recover from a workout session and how we get STRONGER  We want to MAXIMIZE our body's ability to ADAPT to the stress created from our exercise session (acute stress- hormesis) to maximize the exercise induced muscular adaptations and to facilitate REPAIR We don't want our body to stay in the CATABOLIC - BREAKDOWN state - then we do not adapt to the training and we signal the brain (hypothalamus) that we are in a LOW ENERGY STATE …which if you do this regularly then we are creating the signal of stress and down regulate our THYROID!!! Our body needs the right type of nutrients/fueling in post workout to signal the body that the exercise stress is complete and now we can begin the repair process to create the adaptations to that stressor (hormesis) and get stronger - ad ready for the next time we experience that type of stressor = how we get more fit and gain strength!

This is the third episode in our My Journey To.....series where Karen shares her experiences on her journey to recovery from a toe injury and hamstring tendonopathy. In this episode we hear about how Karen has totally changed her training and eating routine to support healing. We hope that by sharing Karen's experiences we will be helping you with recovery from injury either now or possibly in the future.A BIG thank you to our Show Sponsor AMAZING JANE ACTIVE WEAR. Please use discount code RHH10 for 10% off ALL purchases at www.amazingjane.com SHOW NOTES(03:02)A quick reminder of the injuries that Karen has sustained:A chronic hamstring tendonopathy An acute injury of the big toe (04:22)An update on Karen's progress overall before delving into the current treatment strategy she is on:Overall Karen is feeling VERY positive about her situation and the way her toe and tendonopathy are healing. Her current frustration is the pain she experiences in the hamstring tendon when she sits or drives for any length of time, however she has not yet addressed this with her Physiotherapist (09:09)Hamstring Tendonopathy:Karen experienced a setback recently when out on a run. This and her treatment are discussed(21:38)An outline of Karen's current training plan and how it has changed since the previous episode (28:10)Discussing changes Karen has made to her approach to her food and nutrition routine plus a chat about a couple of the breakfast choices she has introduced to support injury healingNOTE: If you would like to receive these recipes, please contact us on: hello@runnershealthhub.com and we can add you to our mailing list where you will receive these recipes but many more as we send one out each Tuesday.(35:15)A quick review of Karen's current supplement planKaren states she has found a supplement routine that works for her and that she is being diligent and consistent in taking them!!(41:17)Looking at the emotional and psychological impact of Karen's journey to recovery with an emphasis on reflection and self-awareness Download our FREE E book TOP Running Snacks and Nutrient Timing to Fuel Peak Performance Related Topics:Hamstring Injury: Nutrition for Fast RecoveryMy Journey To....Recovery From InjuryMy Journey To...Recovery FoundationsDisclaimer:The suggestions we make during this episode are for guidance and advice only, and are not a substitute for medical advice or treatment. If you have any concerns regarding your health, please contact your healthcare professional for advice as soon as possible.A BIG thank you to our Show Sponsor

The Science Of Strength Training And Plant-Based Nutrition For Longevity Join professional bodybuilder and plant-based nutrition expert, Derek Tresize, as he delves into the intricate world of strength training and plant-based nutrition for longevity. This enlightening talk busts myths and provides valuable insights into optimizing health and fitness through scientifically-backed methods. Discover the potent power of plant-based nutrition, learn how to synchronize your meals for fitness success, and uncover the ideal protein intake for muscle growth. #VeganBodybuilding #PlantBasedNutrition #StrengthTrainingLongevity  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Learn more on my recent rabbit holes... https://debbiepotts.net/how-to-match-your-fueling-with-your-training-as-an-aging-female-athlete/ https://debbiepotts.net/protein-carb-guidelines-for-athletic-performance/ https://debbiepotts.net/how-to-fight-the-typical-menopause-struggles-when-you-are-in-your-transition-years/ Are you struggling with fat loss even though eating "right" and exercising? Are you struggling with speed, strength and power even though training weekly? Are you struggling with recovery and repair from your workouts? Get a personalized training and fueling program instead of guess and wasting time on your own trying to figure out what works best for YOU! www.debbiepotts.net to schedule a free DISCOVERY CALL 

Here is another podcast solo conversation on what Debbie Potts has been working on this summer!   When should you Fuel for PERFORMANCE GAINS …and WHY?? We want to eat before the workout because… We want to intake protein with some carbs post workout because…. We want to prioritize our protein intake throughout our day because… If you do a heavy resistance training workout or high heart rate workout…are you in a catabolic state or anabolic state post workout?   The immediate post-workout period can involve elements of both catabolism and anabolism, and the balance between these two states can vary based on several factors, including the type of workout, nutrition, and individual physiology. Let's explore this in more detail...    https://debbiepotts.net/how-to-match-your-fueling-with-your-training-as-an-aging-female-athlete/   Subscribe to our YouTube channel here for updates on interviews, workout demos and research updates 

In this bonus episode Johan teaches you all about micronutrients, nutrient timing, and supplementation.This is part 3 of our 5-part mini series 'The Principles Of Nutrition', taking you from Calories, to Macronutrients, to Micronutrients/Nutrient Timing/Supplements, to Metabolism/Periodization, to Flexible Dieting.Please remember that even though the handful of supplements mentioned seem to be safe to use based on the research, we're just here to educate you. To learn more about any supplement out there, please do your own due diligence, check https://examine.com/ to learn more, and consider double checking with your doctor before taking any supplements.Got any questions related to the topics discussed?Feel free to DM @johanvesters_ocs or @talkingnutritionpodcast on Instagram.Enjoy!**This episode is brought to you by Odyssey Coaching Systems**Timestamps:0:00 Introduction1:19 Micronutrients, Fiber, Hydration3:44 Nutrient Timing7:00 Supplements More from Talking Nutrition and Odyssey Coaching Systems

Performance nutrition & strength coach for women athletes over 40 Steph Gaudreau https://www.instagram.com/steph_gaudreau/ joins me today to discuss: Nutrient timing & workouts Supplements: What do you need to know about creatine, protein powder & collagen Transitioning from group fitness, machines or dumbbell training to barbell training Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠

Follow Jack on IG: https://www.instagram.com/jackhallowsfitness/?hl=enTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Come with me into the classroom where final carb topics get covered: Which carbs are slow-acting vs. fast and how to leverage that, classic recommendations for pre-mid-post exercise, and the eyebrow-raising truths of carb loading. Time for Part 3 of a physiology lecture on how the body metabolizes carbs.  ------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Old site: https://www.ironradio.org/

This is Part 2 of our “Summer Sport Nutrition for High School Athletes” series. In this episode we expand on our previous summary of sport nutrition practices and get into specifics regarding the TIMING of certain nutrients around training and competition. Eating enough food and the right kinds of foods is important. However, timing this food around competition can also help optimize performance and recovery. Listen in to learn more about when to ingest certain foods and how to build your pre-game meal. #complicatedsimple www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

We're on a production break for a couple of weeks or so due to a trip out of the country, so we're revisiting some valuable episodes from the beginning (and original format) of the show. (Plus, you get to hear us to an ad read we didn't have time to cut out.)Here's the original description of this episode:We've heard for years that WHEN you eat can make a huge difference. We've also heard that WHEN we eat carbs…or fat…or protein…can be critical to making the biggest gains, or losing the most weight, etc. What's the actual story?Here are the additional angles we came up with:Are there time windows for maximizing gains (or weight loss)?Does timing matter more for some people than others?Do you need to build your life – and your workouts --- around your meals?Can you eat so much protein at one time that your body can't use it all?Will too much protein damage your kidneys?Dr. Mike Israetel comes in at about 11:21 to set the record straight.A cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.You can find him on IG @rpdrmike and on Twitter: @drmikeisraetelWe kick off the show talking about engaging an audiences, genetics, and stretch goals. ____Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network. ____Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Produced by Jim McDonaldProduction assistance by Sam McDonald.Theme by Aaron Moore.Branding by Joseph Manzo (@jmanzo523)

Today we're joined by Alan Aragon, a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement toward evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. In this episode, we talk about the various approaches to dieting and Alan's recommendation which he calls “Flexible Dieting”. We also dive deep into protein (consumption, timing, and types) as well as other aspects of the complex world of nutrition. Get your pen and paper ready because this one's a doozy…in the best way possible!Links for this episode:Alan's AARR Research ReviewAlan's Book “Flexible Dieting”Study: How much protein in a single meal can be used for muscle buildingStudy: Animal vs Plant ProteinQuorn ProteinStudy: SWAP MEAT Episode Overview:0:00:00 - Intro0:02:36 - Interview begins0:03:32 - The importance of flexible dieting0:06:16 - Flexible dieting explained0:10:02 - A word from our sponsors0:15:41 - Nutrition isn't black and white0:19:09 - Total daily protein intake0:24:50 - Protein for longevity as you age0:35:30 - Aging isn't linear, it's exponential0:37:25 - Ideal protein intake for sedentary individuals0:39:39 - Ideal protein intake for athletic individuals0:41:35 - Grams of protein per meal0:46:01 - Eat protein earlier in the day0:49:36 - Pre-bed protein to increase muscle mass0:53:46 - Intermittent fasting challenges1:05:45 - Osteoporosis in women1:06:30 - Acute anabolic timing window1:22:04 - When to have protein for an early morning workout1:26:01 - When to supplement with creatine1:28:01 - The best types of protein (animal vs plant)1:43:47 - Nutrient deficiencies in vegetarians & vegans1:50:34 - The controversial topic of transgendered sports1:52:07 - OutroWe'd like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here

EP. 49: POST-WORKOUT NUTRITION: NUTRIENT TIMING & PERI-WORKOUT NUTRITION SERIES PART 3 TOPICS: THE IMPORTANCE OF DIALING IN OUR NUTRITION TO OPTIMIZE OUR RECOVERY CAPACITY WHAT'RE THE GOALS OF USING POST-WORKOUT NUTRITION? HOW TO APPROACH POST-WORKOUT NUTRITION GLYCOGEN DEPLETION DURING EXERCISE THE BENEFITS OF CONSUMING CARBS POST-WORKOUT RESEARCH ON THE BENEFITS OF NUTRIENT TIMING AND POST WORKOUT NUTRITION DO WE NEED TO EAT AFTER TRAINING? Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/

This week we're flipping things around and inviting Dr. Robert Santana, Starting Strength Coach and PhD Nutrition, onto the show to talk about all things nutrition, diet, and macros as they relate to training for strength and physique. In addition to his extensive academic training, Dr. Santana has spent over twenty years in the weight room and over a decade as a strength coach.  Thousands of hours of practical experience getting people strong, muscular, and lean have given him a unique perspective on the things that actually work for average, natural (no steroids or other PEDs) lifters as well as the limitations of scientific research.   This interview is broken into two parts. In Part One, Dr. Santana answers the age old question: how much protein do we really need? He breaks down the thinking behind the standard one gram per pound of bodyweight protein recommendation, and discusses whether protein timing is important for optimizing muscle mass. He also discusses the role of carbohydrates in fueling performance and building muscle.   You can follow Dr. Santana and the Weights & Plates Podcast here:   Weights & Plates Podcast Apple: https://podcasts.apple.com/us/podcast/weights-and-plates-podcast/id1557830248 Spotify: https://open.spotify.com/show/4ChDOVS5Hmm9Uu0hOiEp3i?si=350bb32050e443b4   Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana     Join the Baker Barbell Club Online for just $27/mo: https://www.andybaker.com/landing-page/   Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning

In this interview episode of Nutrient Timing, S&C Coach Tim Caron interviews John Parenti, Director of Sports Nutrition for the Miami Dolphins. The two discuss relativity, the relationship between training, sleep, nutrition, and daily schedules, and much more. Become a Member at phpodcast.com to gain access to the full module, along with 50+ others, extensive case studies, a Forum with Coach Caron, and graphics. You can also purchase our book, Strength Deficit, at phpodcast.com for a deep dive into the technical aspects of Strength Deficit. You can also buy our Strength Deficit course which unpacks how to implement strength deficit in your specific setting.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

I've had the pleasure of being on Cody's show many, many times (278 according to Cody... seems high) but today we are talking about all things metabolism and my new book Metabolism Made Simple. If you haven't been following along on social, it has become a #1 best seller in 3 different categories and #1 new release in 5 different categories so thank you so much to those who purchased already I really appreciate you! Topics in today's episode include:   - The Genesis of Writing This Book - Epigenetic's or Somatotypes - Definition of Metabolism - Adaptive Process - Aspects That Affect Metabolism - Micronutrients - Nutrient Timing - How Stress Affects Metabolism - Understanding PULSE ----------  Purchase Metabolism Made Simple On Amazon - Any Purchase Made Within the First 7 Days is Eligible for the Metabolism Made Simple Masterclass (Complimentary with Purchase of a Book Simply Send Your Receipt to Operations@sammillerscience.com) ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Sam Miller's new book, Metabolism Made Simple, is already a #1 best seller in 3 different categories AND the #1 new release in 5 different categories, after just 24 hours!! You can grab yourself a copy here: https://amzn.to/3DqSjf6 And to learn more about the book, as well as Sam, visit the book site at https://metabolismmadesimple.com/ Last but not least, if you enjoyed this episode -- do us a huge favor and share it by posting it on your instagram story and tagging us, @codymcbroom and @sammillerscience —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. To Get Cody's Amazon Recommendations, Click Here —- Timestamps: (1:30) - What made Sam want to write the book “Metabolism Made Simple” (8:30) - Epigenetic's or somatotypes (11:45) - Definition Of Metabolism (15:00) - Adaptive Process (19:30) - Aspects that affect Metabolism (31:20) - Micros (38:15) - Nutrient Timing (41:20) - How stress can impact your Metabolism (49:45) - PULSE - Physical Goals and Objectives, Understanding Key Motivators, Lifestyle, SHREDS, Expectations (56:20) - Where you can find Sam, all of his content and his new book “Metabolism Made Simple” —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

In this video, I address if it's important to have protein after a workout?Studies show that it may not be a resounding yes, but there are definitely more benefits of getting enough protein then there is of not getting enough protein.For example, according to an article on Pudmed, it is only important to have protein if you haven't eaten in 5-6 hours either before or after.  If you have, then it won't make things worse but, probably won't make them better either.  However, the biggest issue is not having enough protein in your diet.How much #protein should I have?The RDA for protein right not is 0.8 g/kg/day and this is WAY TOO LOW! According to multiple new studies, having upwards of 2.2 g/kg/day is way better for our bodies especially athletes and elderly.What #kindofprotein should I have?Just read labels and know the difference between a #wheyprotein blend, isolate and concentrate.Articles for reference:High-Protein Diets: https://pubmed.ncbi.nlm.nih.gov/30244609/Nutrient Timing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/Whey Protein: https://examine.com/supplements/whey-protein/#examine-databaseSupport the show

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