Podcasts about shredded by science

In this weeks episode we go on a trip down memory lane as Luke speaks one of his former SBS Coaches, Rob Zand  Rob's Instagram - https://www.instagram.com/rob_zand_fitness/?hl=en Thank you for listening to this weeks episode! If you enjoyed it, please remember to drop it a rating and review, this is the best way to notify us that you are enjoying the episodes :) Feel free to also message us on our instagram or email info@ptcollective.com if you have any further questions, following an episode Join our Telegram community! https://t.me/ptcollect

Thank you for listening to this weeks episode! If you enjoyed it, please remember to drop it a rating and review, this is the best way to notify us that you are enjoying the episodes :) Feel free to also message us on our instagram or email info@ptcollective.com if you have any further questions, following an episode In this weeks episode, Luke goes through all of the lessons he's learnt from our pilot launch of PT Coaching having not coached clients on a 1-1 basis in over 7 years. He discusses the pros and cons of coaching, the difficulties we faced when launching and why sometimes you cannot coach certain people Our socials:Instagram - https://www.instagram.com/ptcollective/Luke's Instagram - https://www.instagram.com/lukejohnsonptc/

Thank you for listening to this weeks episode! If you enjoyed it, please remember to drop it a rating and review, this is the best way to notify us that you are enjoying the episodes :)Feel free to also message us on our instagram or email support@ptcollective.com if you have any further questions, following an episodeOur Socials:Instagram - https://www.instagram.com/ptcollective/ Luke's Instagram - https://www.instagram.com/lukejohnsonptc/ Tom's instagram - https://www.instagram.com/tomhall.ptc/

What's up guys! In today's Episode I was joined by Luke Johnson from Shredded By Science, Luke has been in the fitness industry for over 10 years now so this podcast is a must listen for all trainers out there. We talk about defining what you want from your business, how to coach clients and also talk about how his career path changed from coaching to education. To find out more about Luke, visit his instagram page here: https://www.instagram.com/lukejohnsonpt/?hl=en Or vist Shredded By Science here: https://shreddedbyscience.com

Fitness should be looked at as part of your lifestyle, plain and simple! Too many people look at fitness as rigid, black and white, or something that is just temporary. In this episode we were interviewed by the guys at Shredded By Science and we talked about how to start looking at fitness as part of your lifestyle rather than just something temporary. We also give a ton of actionable steps, explain why it's important, why finding a fitness program that is realistic, enjoyable, and flexible is the key to adherence and reaching your goals, and much more. 

Lawrence is the director of operations at Shredded by Science, which is probably the most kick-ass place for the education and betterment of personal trainers and coaches on the internet.   Aside from that, he is just one of my damn good friends and has an incredible sense of humor and a pretty neat outlook on the world which I love hearing about.   This convo is just a catch-up sesh between friends, but it covers quite a large array of topics.   We chat about how he structures his entire work day, his job responsibilities within Shredded By science and how that company runs, our personal business struggles, his trip to Vietnam, the new products and plans for De Novo Nutrition (which is a supplement company that Shredded By Science is now partnering up with), and a whole lot about his current transition from powerlifting to weightlifting. Towards the end of our talk, we over a TON of resources and websites that helped me when I was first learning the snatch and the clean and jerk. I hope you guys can find a lot of that useful as well.   For the full video and useful links from this episode - http://andreavaldez.com/podcast8/   To sign up for my email newsletter and be notified of future episodes - http://andreavaldez.com/newsletter/

This week, my guest is Lawrence Judd from Shredded By Science. Lawrence is an extremely intelligent man, and we talk about all things training. -Training Within a Session -Your Training Split -Glute Activation -Sugar, Insulin and Your Metabolism

Martijn Koevoets was bitten by the iron bug after an embarrassing moment in high school where he couldn't bench the 45lbs bar.   Since then Martijn has been building strength and gaining muscle and can now deadlift 3x his bodyweight.   Martijn writes for his website, Powerlifting University. But has also been featured on websites like Strengtheory, EliteFTS, JTSStrength, JMAX Fitness, Lift The Bar, Healthy Living Heavy Lifting and more.   He also acts as a powerlifting coach with Shredded By Science. An international evidence-based coaching company in the UK.   Martijn decided last year that he wanted to get the best in the powerlifting community together in one place. But he didn't want to have to ask people to fly to a destination and spend hundreds, if not thousands, on one event.   And thanks to the power of the Internet, Martijn can do this today and you can attend from the comfort of your home or office.   This year's summit features over 20 speakers and presenters and will last 8 days. Those speaking at this event include: Dan John, Tim Henriques, Chad Wesley Smith, Former Coach of the Soviet Olympic Team, Boris Sheiko, Layne Norton, and more.   Even if you're not a powerlifter, there's a ton of information you can grab from this summit and use in your own training.   In this episode we discuss:   Includes former guests: Tim Henriques, Jordan Syatt, Dan John, Greg Nuckols How powerlifting helped him improve his life Powerlifting vs bodybuilding Powerlifting University Ray Williams 1005 Pound Squat Jennifer Thompson lifts 325 pounds Why taking time off is important, even for powerlifters The cost of the Online Powerlifting Summit Record holders who are speaking at the event Fun questions How to Drink Whiskey The best whiskey he’s tried in the last year Who is this summit for? FAQ on The Online Powerlifting Summit Contact Martijn

In this episode I am joined by Luke Johnson from Shredded By Science. This is PART ONE.... Link to PART TWO -- Available Friday 6th January. In this part we discuss - 02:20 - 13:00 - How to get STARTED as a Online Coach. 13:00 - 25:00 - How to GAIN Clients as an Online Coach. 25:00 - 47:14 - How to USE Social Media & Why 10/10 Girls aren't always a great investment. We hope you enjoy this episode and let us know if you have any questions for us, leave them in the comment section below! Follow Luke - @shredbyscience ONLY if you are a Personal Trainer / Online Coach.

If there is one subject that causes the most confusion for folks looking to lose weight it has to be meal timing. Should we eat little and often to boost metabolism? What if we skip breakfast? Do we need protein after a workout? How often should we eat protein? Is fasting a good idea? To answer all of your burning meal timing questions, we have nutrition coach Lawrence Judd from Shredded By Science on the show. In this episode we’ll cover what the science says about how often we should eat, if it’s better to split up your protein intake throughout the day compared to eating it in less servings, why breakfast isn’t the most important meal of the day, when you should have protein after a workout and why intermittent fasting might help you burn fat and break through weight loss plateau. FFF 077: Nutrient Timing, Does It Really Matter When You Eat? - with Lawrence Judd  is a post from: Food For Fitness    

Shredded by Science's Lawrence Judd joins the boys to talk all things education for personal trainers. Lawrence Judd is is a online coach, shredded by science educator and recreational powerlifter! He has a massive brain. We talk, nutrition, the state of online training, where to go for education, evidence versus BROscience and everything else!

This episode with Luke is packed with solid advice with some gems thrown in all over the place. He tells us how he started his highly successful online training business.