Podcast appearances and mentions of Linda Heywood

In this episode, I'm joined by my amazing client Linda Heywood — a 72-year-old retired kindergarten teacher from Pennsylvania — who decided she wasn't going to accept decline as inevitable. After years of creeping pain, injuries, and feeling like she was slowing down, Linda found our program and decided to give it a shot. What followed? A total shift in energy, strength, and mindset. She shares how she went from crutches and knee braces to walking hills, squatting for minutes at a time, playing with her grandkids, painting again without fatigue, and feeling more alive than she has in years. We talk about: The power of daily steps and sleep Why aging doesn't have to mean decline Her experience overcoming skepticism around online coaching How foundational habits (like morning routines, journaling, and mobility work) helped her get her body and purpose back on track. Learn more about my women's program here: https://conorosheafitness.com/women-coaching/

Wir springen in dieser Folge nach Südwestafrika. Es ist das 17. Jahrhundert, und im Gebiet des heutigen Angola ist eine Frau an der Macht des Königreichs Ndongo, die alles daran setzt, dieses Königreich vor den Portugiesen zu schützen. Wir sprechen über diese Monarchin, Njinga Mbande, die es mit sowohl kriegerischem als auch diplomatischem Geschick schaffte, ihr Königreich nicht nur gegen die Kolonialmacht Portugal, sondern auch gegen die umliegenden Königreiche zu verteidigen. Das erwähnte Buch von Linda Heywood heißt "Njinga of Angola". Das Episodenbild zeigt Njinga in einer Lithographie aus dem 19. Jahrhundert. AUS UNSERER WERBUNG Den KoRo Shop findet ihr unter koro-drogerie.de, und mit dem Gutscheincode Geschichte erhaltet ihr 5% Rabatt auf das gesamte Sortiment. NEU: Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf Steady tun. Wer uns abseits davon finanziell unterstützen will, findet alle nötigen Information dazu hier. Wir freuen uns, wenn ihr den Podcast bei Apple Podcasts rezensiert oder bewertet. Für alle jene, die kein iTunes verwenden, gibt's die Podcastplattform Panoptikum, auch dort könnt ihr uns empfehlen, bewerten aber auch euer ganz eigenes PodcasthörerInnenprofil erstellen. Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt!

The 17th Century Queen Njinga was among the most successful of Africa's rulers in resisting European colonialism: she defied no fewer than 13 different Portuguese governors of modern-day Angola and ruled the kingdoms of Ndongo and Matamba for over three decades. She was no ordinary person, the warrior Queen. She was a fearless fighter, a military strategist, often ruthless, a shrewd diplomat and an inspirational leader in a period of huge turmoil, shifting alliances and conflict. Her name still resonates throughout the region and she stands as a symbol of the continent's fight against oppression. Rajan Datar is joined by professor Linda Heywood, author of the first comprehensive biography of Njinga in English, professor Roquinaldo Ferreira whose many publications include studies of the frequent social and cultural exchanges between Brazil and central Africa; and one of the leading experts on west African economic history Dr Toby Green. (Photo: Statue of Queen Njinga in Luanda, Angola. Sculptor: Rui de Matos. Credit: mtcurado/Getty Images)

In the capital of the African nation of Angola today stands a statue to Njinga, the 17th century queen of the Ndongo and Matamba kingdoms. Its presence is a testament to her skills as a diplomat, warrior, and leader of her people, all of which she demonstrated over the course of a reign described by Linda Heywood in Njinga of Angola: Africa's Warrior Queen (Harvard University Press, 2017). The daughter of the Ndongo king Mbande a Ngola, Njinga grew up in a west central Africa that was facing growing encroachment by Portugal, who were major customers in the regions slave trade. Seeking to extend their control, the Portuguese challenged Njinga's succession to the throne in 1624, prompting a war that lasted for three decades. To persevere, Njinga had to navigate the complex politics of the region, gaining control of the Matamba kingdom and pursuing ties with both the Vatican and the Dutch to provide a counterweight to the Portuguese. The treaty signed with Portugal in 1656 was a testament to her success, allowing her to focus on establishing a legacy of an independent kingdom that she could pass on to her sister after her death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the capital of the African nation of Angola today stands a statue to Njinga, the 17th century queen of the Ndongo and Matamba kingdoms. Its presence is a testament to her skills as a diplomat, warrior, and leader of her people, all of which she demonstrated over the course of a reign described by Linda Heywood in Njinga of Angola: Africa's Warrior Queen (Harvard University Press, 2017). The daughter of the Ndongo king Mbande a Ngola, Njinga grew up in a west central Africa that was facing growing encroachment by Portugal, who were major customers in the regions slave trade. Seeking to extend their control, the Portuguese challenged Njinga's succession to the throne in 1624, prompting a war that lasted for three decades. To persevere, Njinga had to navigate the complex politics of the region, gaining control of the Matamba kingdom and pursuing ties with both the Vatican and the Dutch to provide a counterweight to the Portuguese. The treaty signed with Portugal in 1656 was a testament to her success, allowing her to focus on establishing a legacy of an independent kingdom that she could pass on to her sister after her death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the capital of the African nation of Angola today stands a statue to Njinga, the 17th century queen of the Ndongo and Matamba kingdoms. Its presence is a testament to her skills as a diplomat, warrior, and leader of her people, all of which she demonstrated over the course of a reign described by Linda Heywood in Njinga of Angola: Africa’s Warrior Queen (Harvard University Press, 2017). The daughter of the Ndongo king Mbande a Ngola, Njinga grew up in a west central Africa that was facing growing encroachment by Portugal, who were major customers in the regions slave trade. Seeking to extend their control, the Portuguese challenged Njinga’s succession to the throne in 1624, prompting a war that lasted for three decades. To persevere, Njinga had to navigate the complex politics of the region, gaining control of the Matamba kingdom and pursuing ties with both the Vatican and the Dutch to provide a counterweight to the Portuguese. The treaty signed with Portugal in 1656 was a testament to her success, allowing her to focus on establishing a legacy of an independent kingdom that she could pass on to her sister after her death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the capital of the African nation of Angola today stands a statue to Njinga, the 17th century queen of the Ndongo and Matamba kingdoms. Its presence is a testament to her skills as a diplomat, warrior, and leader of her people, all of which she demonstrated over the course of a reign described by Linda Heywood in Njinga of Angola: Africa’s Warrior Queen (Harvard University Press, 2017). The daughter of the Ndongo king Mbande a Ngola, Njinga grew up in a west central Africa that was facing growing encroachment by Portugal, who were major customers in the regions slave trade. Seeking to extend their control, the Portuguese challenged Njinga’s succession to the throne in 1624, prompting a war that lasted for three decades. To persevere, Njinga had to navigate the complex politics of the region, gaining control of the Matamba kingdom and pursuing ties with both the Vatican and the Dutch to provide a counterweight to the Portuguese. The treaty signed with Portugal in 1656 was a testament to her success, allowing her to focus on establishing a legacy of an independent kingdom that she could pass on to her sister after her death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the capital of the African nation of Angola today stands a statue to Njinga, the 17th century queen of the Ndongo and Matamba kingdoms. Its presence is a testament to her skills as a diplomat, warrior, and leader of her people, all of which she demonstrated over the course of a reign described by Linda Heywood in Njinga of Angola: Africa’s Warrior Queen (Harvard University Press, 2017). The daughter of the Ndongo king Mbande a Ngola, Njinga grew up in a west central Africa that was facing growing encroachment by Portugal, who were major customers in the regions slave trade. Seeking to extend their control, the Portuguese challenged Njinga’s succession to the throne in 1624, prompting a war that lasted for three decades. To persevere, Njinga had to navigate the complex politics of the region, gaining control of the Matamba kingdom and pursuing ties with both the Vatican and the Dutch to provide a counterweight to the Portuguese. The treaty signed with Portugal in 1656 was a testament to her success, allowing her to focus on establishing a legacy of an independent kingdom that she could pass on to her sister after her death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the capital of the African nation of Angola today stands a statue to Njinga, the 17th century queen of the Ndongo and Matamba kingdoms. Its presence is a testament to her skills as a diplomat, warrior, and leader of her people, all of which she demonstrated over the course of a reign described by Linda Heywood in Njinga of Angola: Africa’s Warrior Queen (Harvard University Press, 2017). The daughter of the Ndongo king Mbande a Ngola, Njinga grew up in a west central Africa that was facing growing encroachment by Portugal, who were major customers in the regions slave trade. Seeking to extend their control, the Portuguese challenged Njinga’s succession to the throne in 1624, prompting a war that lasted for three decades. To persevere, Njinga had to navigate the complex politics of the region, gaining control of the Matamba kingdom and pursuing ties with both the Vatican and the Dutch to provide a counterweight to the Portuguese. The treaty signed with Portugal in 1656 was a testament to her success, allowing her to focus on establishing a legacy of an independent kingdom that she could pass on to her sister after her death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the capital of the African nation of Angola today stands a statue to Njinga, the 17th century queen of the Ndongo and Matamba kingdoms. Its presence is a testament to her skills as a diplomat, warrior, and leader of her people, all of which she demonstrated over the course of a reign described by Linda Heywood in Njinga of Angola: Africa’s Warrior Queen (Harvard University Press, 2017). The daughter of the Ndongo king Mbande a Ngola, Njinga grew up in a west central Africa that was facing growing encroachment by Portugal, who were major customers in the regions slave trade. Seeking to extend their control, the Portuguese challenged Njinga’s succession to the throne in 1624, prompting a war that lasted for three decades. To persevere, Njinga had to navigate the complex politics of the region, gaining control of the Matamba kingdom and pursuing ties with both the Vatican and the Dutch to provide a counterweight to the Portuguese. The treaty signed with Portugal in 1656 was a testament to her success, allowing her to focus on establishing a legacy of an independent kingdom that she could pass on to her sister after her death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the capital of the African nation of Angola today stands a statue to Njinga, the 17th century queen of the Ndongo and Matamba kingdoms. Its presence is a testament to her skills as a diplomat, warrior, and leader of her people, all of which she demonstrated over the course of a reign described by Linda Heywood in Njinga of Angola: Africa’s Warrior Queen (Harvard University Press, 2017). The daughter of the Ndongo king Mbande a Ngola, Njinga grew up in a west central Africa that was facing growing encroachment by Portugal, who were major customers in the regions slave trade. Seeking to extend their control, the Portuguese challenged Njinga’s succession to the throne in 1624, prompting a war that lasted for three decades. To persevere, Njinga had to navigate the complex politics of the region, gaining control of the Matamba kingdom and pursuing ties with both the Vatican and the Dutch to provide a counterweight to the Portuguese. The treaty signed with Portugal in 1656 was a testament to her success, allowing her to focus on establishing a legacy of an independent kingdom that she could pass on to her sister after her death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geoffrey R. Stone tells the epic story of how sex came to be legislated in America; Linda Heywood introduces us to an African queen cooler than Cleopatra; and John Dvorak gives us a lesson in the total eclipse of the heart. Er, sun. Mentioned in this episode: • Geoffrey R. Stone’s Sex and the Constitution • Linda M. Heywood’s Njinga of Angola • The upcoming solar eclipse on August 21st, with an interactive map from NASA Tune in every two weeks to catch interviews with the liveliest voices from literature, the arts, sciences, history, and public affairs; reports on cutting-edge works in progress; long-form narratives; and compelling excerpts from new books. Hosted by Stephanie...  See acast.com/privacy for privacy and opt-out information.

Geoffrey R. Stone tells the epic story of how sex came to be legislated in America; Linda Heywood introduces us to an African queen cooler than Cleopatra; and John Dvorak gives us a lesson in the total eclipse of the heart. Er, sun. Mentioned in this episode: • Geoffrey R. Stone’s Sex and the Constitution • Linda M. Heywood’s Njinga of Angola • The upcoming solar eclipse on August 21st, with an interactive map from NASA Tune in every two weeks to catch interviews with the liveliest voices from literature, the arts, sciences, history, and public affairs; reports on cutting-edge works in progress; long-form narratives; and compelling excerpts from new books. Hosted by Stephanie... See acast.com/privacy for privacy and opt-out information.

The year was 1619 - a pivotal year in the colony of Virginia - and it had something to do with race, gender and government! These three major events meant critical changes for Virginia - because of them the colony transformed from a small settlement of white men, to one that contained black and white families, who, along with Native Americans, would create America. It's a fascinating subject, and on the next Another View we'll talk with historians Linda Heywood and John Thornton of Boston University, and Cassandra Newby-Alexander of Norfolk State University about these events so critical to the making of America. It's a history lesson you won't want to miss on the next Another View, Friday, September 21 at noon on 89.5 WHRV-FM, or stream us at whrv.org.