Podcasts about Hampton Roads

How can Christian entrepreneurs can eliminate distractions, escape comparison, and focus on what truly matters? Garrett is joined today by Matt Farnham and together, they challenge the hustle narrative by encouraging listeners to work from approval, not for it, and to focus their energy on what brings purpose, significance, and eternal value.From the tension between work and family to the trap of perfectionism and the power of divine appointments, this episode is a roadmap to purpose-driven living in business and beyond. Garrett and Matt also introduce the launch of the One Life Podcast, created to help Christians live intentionally and fully aligned with their calling.Key Takeaways:✅ Distraction is one of the enemy's greatest tools—eliminate it to refocus on what's eternal✅ Comparison culture robs contentment and clarity✅ Harmony, not balance, is the key to integrating work and family✅ You are already approved in Christ—work from that truth✅ Focus on things that make tomorrow better than today✅ Spiritual warfare often looks like busyness and perfectionism✅ Your God-given talents point to your unique calling✅ Delegation and simplicity can free you to focus on significance✅ Presence > proximity when it comes to family✅ Faith should anchor both personal and professional decisions✅ Divine appointments often require slowing down to notice✅ You don't retire from a life of purpose—you lean deeper into itEpisode Chapters:⏳ 00:00 – Introduction to the One Life Journey

Can you succeed in real estate and stay present for your family? In this episode of The Christian Agent Podcast, Garrett Maroon shares how to build a business that aligns with your faith, family, and priorities—without sacrificing success.Garrett unpacks core principles like the Hierarchy of Attention, the Rule of Eights, and how to choose lead generation strategies that align with who you are. With practical wisdom and biblical insight, this episode is a powerful reminder that you can win at work without losing what matters most.Key Takeaways:✅ True success doesn't require sacrificing family time✅ The Hierarchy of Attention helps prioritize God, spouse, and children✅ Quality of attention matters more than quantity✅ The Rule of Eights can guide rhythm and focus throughout your day✅ Stick to a few lead gen methods and master them with excellence✅ Authenticity attracts the right clients and builds lasting relationships✅ Know your numbers—track, measure, and lead with clarity✅ Create a daily rhythm that balances work and life✅ Rest is biblical—you can take time off when you've done the work✅ God's calling includes both your business and your homeEpisode Chapters:⏳ 00:00 – Winning at Work Without Losing at Life

According to the Federation of Virginia Food Banks, one-in-nine Virginians experience food insecurity, meaning they are without adequate access to food, and many have no idea where their next meal is coming from. The same report says one-in-seven Virginia children live in food insecure households, and Black and Hispanic households are more than twice as likely to face food insecurity thanwhite households. Many people who need food turn to local food banks, but now the food banks are struggling to keep the shelves stacked. The reasons are many, including the influx of families needing services in light of federal job losses along with federal grant cuts by the Trump administration. It begs the question, “How are we going to feed those who are hungry?” We dive deeper into the issue and talk about solutions.

The Hampton Roads Lacrosse League's girls all-star game will be coached by an all-women staff for the first time on Saturday.

Norfolk is considered a national hotspot for sea level rise. Virginia researchers say cities further south are starting to catch up.

Three years after a cluster of suicides in Hampton Roads, the Inspector General found many Navy commands still don't have crisis plans in place. WHRO Military Reporter Steve Walsh has the story.

The tax credits reward homeowners and businesses for investments including electric cars, solar panels and energy efficiency upgrades.

Challenging the belief that real estate agents have to be stuck in the grind of selling homes forever, Garrett pushes against the industry normal. Instead, he casts vision for a better way to do business—one that prioritizes legacy, collaboration, wealth-building, and Kingdom impact.Garrett explores the importance of having a clear exit strategy, why the traditional brokerage model often limits agents, and how new opportunities like revenue share, stock ownership, and agent collaboration can free you to live more purposefully. With a strong faith foundation, this episode equips Christian agents to think beyond the next deal and toward building something eternal through mentoring and serving others.Key Takeaways:✅ You don't have to sell homes forever—create an exit strategy✅ Most agents don't plan for the long-term or legacy✅ Traditional models often benefit brokers more than agents✅ Revenue share and stock options offer new paths to freedom✅ Collaboration > competition in this new model of business✅ You can build wealth while serving others in your industry✅ Ask: What is the Lord calling you to build?✅ Legacy is built through mentoring and multiplying✅ Real estate should be a vehicle, not a trap✅ There is a better way to grow in real estateEpisode Chapters:⏳ 00:00 – Why Every Agent Needs an Exit Strategy

On May 1, 2025, President Donald Trump signed an executive order titled "Ending Taxpayer Subsidization of Biased Media," which calls for the Corporation of Public Broadcasting to "cease direct funding to NPR and PBS, consistent with my Administration's policy to ensure that Federal funding does not support biased and partisan news coverage. The CPB Board shall cancel existing direct funding to the maximum extent allowed by law and shall decline to provide future funding." The order also directs federal agencies to review and eliminate any existing grants or contracts that provide funding to NPR and PBS. What will be the impact to WHRO Public Media and other local PBS and NPR stations in Virginia and across the nation? Top leadership at WHRO provide insight, perspective and answers to your questions.

Summary: * Leslie Brennan shares her personal journey of faith and resilience, focusing on her experiences with loss and uncertainty. * She discusses her family dynamics, including blending families and dealing with her husband's past drug addiction. * Leslie recounts the initial shock and self-blame she felt upon discovering her husband's addiction. * She describes the challenges of handling financial instability and maintaining family life during her husband's addiction and subsequent recovery. * Leslie emphasizes the importance of faith, prayer, and support from her family and community in overcoming life's challenges. * She details the process of moving from questioning God's plans to embracing His purpose for her struggles. * Leslie's story includes significant health challenges her family faced, including her husband's motorcycle accident leading to amputation and a subsequent stroke. * She explains how these experiences have strengthened her faith and relationship with God, highlighting moments of divine intervention and grace. * Leslie shares her journey through therapy and healing, discovering her self-worth and identity in Christ. * She is now focused on sharing her story to help others, writing a book, and engaging in public speaking to inspire and encourage those facing similar challenges. PODCAST INTRO: In the face of life's most challenging storms, it's often the faith journeys of resilience that inspire us to keep moving forward. Leslie Brennan's journey, as shared on this podcast episode, paints a vivid picture of how faith in the God of the Holy Bible, His grace, and our perseverance/our faith can transform even the darkest moments into a testament of hope and healing. A faith journey that transformed Leslie's heart, her perspective and her future as she transitioned from, “Why God!” to “How can You use this God?” Embracing the Unexpected Leslie's story begins with the revelation of her husband's drug addiction, a discovery that initially left her questioning her own role in the unfolding chaos. The initial blame, filtered through past trauma, led her to believe she was somehow responsible for the turmoil. However, it was through this painful revelation that Leslie began to see the bigger picture: a journey of faith that would lead her from self-blame to a deeper understanding of God's purpose and His extravagant love. A Journey of Faith and Healing Leslie emphasizes the importance of not abandoning faith, even when life's challenges seem insurmountable. Her husband's addiction, his process to overcome his addiction…and later, separate from any addiction issues, his motorcycle accident that resulted in the loss of his leg, these were pivotal moments that tested their marriage and her faith. Then two years after the motorcycle accident her husband suffers a debilitating stroke brought on by an undetected fragmented bone that prohibited blood flow. Yet, it was through these trials that Leslie witnessed what she describes as "God's extravagant grace." The Power of Vulnerability and Sharing One of the most powerful aspects of Leslie's story is her willingness to be vulnerable and share her journey with others and her story serves as a reminder that our past mistakes and current struggles do not define us; rather, they become a part of the larger narrative of redemption and grace as God brings us inner healing, clarity and purpose to our lives.  A Testament to God's Grace Despite the challenges and heartaches, Leslie has emerged with a stronger faith and a renewed sense of identity. Her journey from questioning "why" to embracing "how" God will use her experiences for good exemplifies a profound shift in perspective that many of us strive for. As she continues to navigate life's uncertainties, Leslie's faith remains her anchor. Her story encourages us all to seek God's presence in our own trials and trust that He is writing an overarching love story with us, one of redemption, healing, purpose and hope. In sharing her journey, Leslie invites us to reflect on our own lives and consider how we can find grace and strength in the midst of our personal storms.  Listen in and discover Leslies' message that God uses every painful moment because no matter how dark the night, in God's hands there's always a breakthrough—a new beginning filled with the promise of God's unwavering love and grace.  Live Loved and Thrive! Sherrie Pilk Additional Blogs and/or Podcasts That Are Similar to This Topic: Navigating the Journey to Spiritual Maturity, with Dr. Sheila Jackson: https://alifeofthrive.com/2024/09/11/navigating-the-journey-to-spiritual-maturity-with-dr-sheila-jackson/ Healing is a Journey and You're Worth the Trip, with Taleah Pletzer: https://alifeofthrive.com/2024/12/18/healing-is-a-journey-and-youre-worth-the-trip-taleah-pletzer/ Spiritual Disciplines Can Heal and Transform, with Healey Ikerd: https://alifeofthrive.com/2024/06/19/spiritual-disciplines/ Turning Chaos Into Purpose, With Noah Asher: https://alifeofthrive.com/2024/03/13/turning-chaos-into-purpose-with-noah-asher/ Connect with Leslie: Website: https://lnk.bio/lesliebrennanspeaks Email: leslie@targethomegroup.com Facebook Group: https://www.facebook.com/groups/gracetogrowcircle/ Bio: Leslie Brennan is a passionate speaker, author, and Realtor® dedicated to helping others break free from past mistakes and step boldly into their God-given purpose. With raw authenticity and a powerful personal testimony, Leslie inspires audiences to embrace their true identity, overcome life's obstacles, and walk confidently in faith. As a trusted Realtor® in Hampton Roads, Virginia, Leslie helps families find the homes where their next chapter begins—serving with compassion, integrity, and a heart for healing. Whether from the stage, in her writing, or across the closing table, her mission is the same: to bring healing, hope, and lasting transformation to those ready to rewrite their story.

Paper cups were previously considered unrecyclable because of their typical plastic lining, but the industry says that's changing.

What happens when you stop striving and start surrendering? In this powerful episode of The Christian Agent Podcast, Garrett Maroon interviews Jess Munsterman, who shares her deeply personal journey of releasing control, embracing faith, and watching her real estate business grow as a result of surrender to God.Jess opens up about the misalignment she felt between her faith and her business, and how prayer, obedience, and intentional action changed everything. Together, they unpack what it means to lead with integrity, live out your beliefs in business, and trust God with both the process and the outcome. Jess also introduces her course, “Surrender to Scale,”created to help Christian agents bridge the gap between faith and business while scaling with purpose.Key Takeaways:✅ Surrender to scale is not a tactic—it's a lifestyle of faith and obedience.✅ Misalignment between your faith and work creates inner conflict.✅ Letting go of control and expectations opens the door to God's provision.✅ Prayer changed everything for Jess's business and mindset.✅ Obedience is active—surrender doesn't mean sitting still.✅ Your faith must be visible—people won't know unless you live it out.✅ Integrity means consistency—being the same person at work, home, and church.✅ God brings the right people when you stop striving and start trusting.✅ Excellence in business is a way to honor God and serve others well.✅ Surrender isn't weakness—it's the key to peace, growth, and impact.Episode Chapters:⏳ 00:00 – Jess's Story: When Faith and Business Don't Align

African Americans donate approximately $11 billion annually to nonprofit organizations and charities — yet the person asking for the donation is most often not Black. According to the Association of Fundraising Professionals, 89% of fundraising professionals are white, while only 4% are Black. That picture may be changing in Hampton Roads! We introduce you to three Black women who are changing attitudes on inclusion in philanthropy. Stephanie Cuffee, Christy Hunt, and Vivian Oden are engaging major donors and raising funds for their organizations. They'll share their personal journeys, their passion for fundraising and why representation matters in this field.

Our past Vote for a Cause winners are back to share how YOUR votes helped them make a real difference in our community. Hear how they used their donations—and why they're encouraging new causes to get involved. Cast your vote today and help another local cause thrive.Voting only takes a minute!Here's how to do it: 1) Join our Facebook family by following us. 2) Nominate or vote for your favorite non-profit at voteforacause.com3) Watch us announce the names of the winners via Facebook Live on 5/16 at noonLet your friends and family know, too!

The life they taught her to build almost took her with it. For decades, Katina Barnes poured into families, mentored girls, launched programs, led ministries, and moved mountains with two-person teams. The world clapped. But no one asked what it cost. In this National Black Girl Month™ feature, Katina joins Felicia Ford and co-host Dr. Rikesha Fry Brown to name what many Black women are only starting to admit: that being “strong” is often a trap. That sometimes it takes collapsing in your own bed to realize what was never sustainable. That no matter how much good you're doing—you still deserve to live. This conversation is not a warning. It's a reckoning. If you've been performing strength while privately unraveling, If you've been told to push through while your body says no, If you've outgrown the expectations that once defined your worth— this episode is where you lay it down. You'll hear: How burnout disguises itself as achievement Why letting go of control isn't failure—it's survival What real boundaries sound like when they're held, not explained How to model wellness for the next generation without apology Why “being needed” can no longer be the measure of your value This is not about doing less. It's about doing what's yours to carry—and no more.

What if the real estate industry has sold us a lie about success? In this episode of The Christian Agent Podcast, Garrett Maroon exposes the flawed definition of success that celebrates hustle, money, and accolades—while often neglecting faith, family, and fulfillment.Garrett challenges Christian agents to rethink success from a Kingdom perspective, reminding listeners that God's definition of success includes obedience, relationships, and spiritual well-being—not just production and praise. This powerful conversation calls agents to pursue purpose over profit and to build a community where faith and people matter more than numbers.Key Takeaways:✅ The real estate industry promotes a damaging definition of success.✅ Success is often measured by sales and income, not joy or fulfillment.✅ God's way of living contrasts the grind culture of the industry.✅ True success includes faith, family, and spiritual health.✅ Pursuing recognition without purpose leads to vanity and burnout.✅ We must redefine success through God's Word, not the world's standards.✅ Material gain often comes at the cost of personal peace.✅ Building relationships matters more than racking up awards.✅ Christian agents have the opportunity to create a better community.✅ Faith must come first—success should be a byproduct of obedience.Episode Chapters:⏳ 00:00 – The Lie the Industry Tells About Success

A recently obtained memo by the Washington Post shows plans for deep cuts to the budget for the Department of Health and Human Services as the Trump administration prepares its 2026 fiscal year budget request to Congress. The memo calls for reshaping federal health agencies that oversee food and drug safety, manage the nation's response to infectious disease threats and drive biomedical research. According to the memo, public health programs that prevent childhood lead poisoning, work on heart disease, obesity, diabetes and smoking cessation would all be eliminated. In addition, rural healthcare would be hard hit with the elimination of funding for hospital flexibility grants, state offices of rural health, the rural residency development program and at-risk rural hospitals program grants.

Mitch Landrieu oversaw the recovery of New Orleans in the wake of Hurricane Katrina as mayor from 2010 to 2018. He sat down with WHRO to talk about the shared challenges between his city and Hampton Roads.

Hampton Roads leaders brace for impacts as the trade war heats up and tens of thousands of local workers worry about their jobs.

Garrett challenges the idea that success in real estate means fitting the mold of a “top producer.” Instead, he invites agents to lean into their God-given design, emphasizing that you're not broken—you're built differently, on purpose.Through personal stories, biblical truth, and practical wisdom, Garrett encourages Christian agents to embrace their uniqueness, stop striving to be someone they're not, and build a business based on relationships over transactions. If you've ever felt out of place in this industry or questioned your approach to success, this episode is for you.Key Takeaways:✅ You're not broken—you're built by God with purpose and intention.✅ Success in real estate doesn't require becoming someone you're not.✅ Understanding how God made you unlocks your full potential.✅ You don't have to do what you hate to succeed—lean into your strengths.✅ Authenticity is magnetic—the right clients will be drawn to the real you.✅ Relationships over transactions is a proven and fulfilling business model.✅ Your identity should be found in Christ—not commissions or closings.✅ The industry's version of success isn't the only path—you can forge your own, faithful way.✅ Excellence comes from focusing on what you're naturally gifted at.✅ Embrace your uniqueness as your superpower in business and life.Episode Chapters:⏳ 00:00 – Welcome & Personal Anecdotes from the Field

Hundreds of lawsuits have been filed against Trump administration initiatives including civil servant firings, immigration, DOGE, budget freezes, birthright citizenship, public health data, and the list goes on. One high profile case, the deportation of Kilmar Abrego Garcia, has reached the Supreme Court. Another federal court case is the exclusion of the Associated Press from the White House Press Pool. In both of these cases, the Trump administration has openly defied the courts' ruling. What happens when the Executive branch of government defies the law of the land? What is the recourse? Are we facing a constitutional crisis? Political and legal analyst Dr. Eric Claville answers these and other questions on Another View.

The new Secretary of the Navy made his first stop Thursday in Hampton Roads. WHRO MIlitary Reporter Steve Walsh has the story.

John Quarstein and Robert Worden join Dr. Stephen Phillips to discuss their book, From Ironclads to Admiral: John Lorimer Worden and Naval Leadership. This important work is a detailed biography with emphasis on Worden's service on USS Monitor and other ironclads during the Civil War. Equally interesting is Worden's time as Superintendent at the U.S. Naval Academy and as a founding member, with membership number 1, of the U.S. Naval Institute.

The federal Institute of Museum and Library Services provided about $5 million to organizations in Hampton Roads in the last decade. Under a recent executive order, some of that could disappear.

Title: Languaging in Hampton RoadsEpisode 14 - Bonus : Coastal Birds with Marlee FullerHosts: Jill Winkowski and Prue SalaskyDate: April 13, 2025Length: 41Publication Frequency: Occasional (bonus)In this bonus content, we feature our interview with Marlee Fuller, a former nature guide at False Cape State Park in Virginia Beach. Not only has our guest worked at False Cape, but she has also worked on bird research on the Gulf Coast and with prairie chickens in Oklahoma. Fuller describes the habits and sounds of our Hampton Roads resident bird the heron, as well as other shorebirds and songbirds that frequent the coastal habitats in our area. She describes the origins of some of the bird names. Did you know that the name of the whimbrel is named after the word whimper, which is similar to the bird's song?Also in this interview is a recommendation for a bird name book called, interestingly, The Bird Name Book, published by Princeton University Press, as well as tips for introducing your children to birding. Please add your comments to the podcast or send feedback to languaginghr@gmail.com.

Ladies from our community gathered on Friday, April 11 for our Spring 2025 Harbor gathering to fellowship, praise, and uplift one another. The theme of this event was "Planted" from the verse Psalm 92:13. Rhonda Ruckel, a master gardener, first gave us a crash course on what plants need in order to actually succeed in growth. Then Harbor Director Kristi Ruckel helped us see the spiritual elements found in what it means to be "planted" in the house of God.Harbor is a corporate gathering of the women of Big House Church and Hampton Roads to connect in worship, protect one another through prayer, and grow together in the word and the sharing of stories.Learn more at www.bighousechurch.com/harbor and if you'd like to get planted in a community, we'd love to have you at Big House Church! You're welcome to try us out and see if we're the garden you can put roots into.

After covering the CSS Virginia last week, we take a look at it's enemy this week. The USS Monitor was the Union's first ironclad warship. While it was famous for battling the Virginia at Hampton Roads, unlike the Virginia, the Monitor went on to fight a couple more battles. We will get into the planning and creation of the ship as well as the battles and her demise at sea.  Subscribe to our YouTube! https://www.youtube.com/@bangdangnetwork

Garrett Maroon shares a raw and honest reflection on the toxic hustle culture that dominates the real estate industry. He opens up about his own experience with the pressure to perform, the addiction to sales, and the emptiness that comes from tying identity to production numbers.Garrett challenges Christian real estate agents to redefine success through a biblical lens, root their confidence in Christ, and step off the hamster wheel of constant hustle. If you've ever felt burned out, inadequate, or stuck in the comparison trap, this episode offers hope, truth, and practical encouragement to find lasting peace and purpose in your business journey.Key Takeaways:✅ Hustle culture promotes an unhealthy obsession with performance.✅ Your identity is in Christ, not your closings or commissions.✅ The industry often celebrates success at the expense of relationships and health.✅ Redefining success through faith leads to true fulfillment.✅ Comparison fuels burnout and steals your joy.✅ Confidence and rest should come from your relationship with God, not sales stats.✅ The cycle of hustle is celebrated but often leads to emptiness.✅ Work-life balance is not a luxury—it's a necessity for long-term health and impact.✅ Garrett offers a free guide to help you reclaim your identity in Christ as a real estate agent.✅ Your calling is greater than your closings.Episode Chapters:⏳ 00:00 – Welcome & Introduction to Hustle Culture in Real Estate

The fallout from President Trump's executive order to eliminate all diversity, equity and inclusion efforts from the federal government continues, this time in the re-writing of history. According to the Washington Post, the National Parks Service has changed the narrative about the Underground Railroad and other edits have changed how notable moments and key figures dating to the nation's founding are described. And there have been other instances of Black history being removed from federal websites. This begs the question - Is Black History being erased? We talk about this topic and others on this edition of the Another View Round Table!

WHRO spoke with an expert at ODU to find out.

We discussion covered a range of topics, beginning with military ranks and the responsibilities of service members. El Guapo and Jeffrey emphasized the importance of respecting cultural heritage, referencing a YouTuber's arrest for attempting to contact indigenous tribes. They also addressed a serious case involving a school bus driver sentenced for child sex crimes, highlighting the legal repercussions of such actions. The conversation included reflections on the military's treatment of deserters and the differing responses from various branches of service. Jeffrey  pointed out the challenges faced by individuals with dishonorable discharges in finding employment, particularly with federal contractors. The group discussed recent protests in Hampton Roads related to Elon Musk, with Brian noting the public's lack of awareness regarding Musk's influence on government decisions. They examined Musk's ownership stake in Tesla and the implications of his financial activities, including those related to Twitter and AI. Concerns were raised about Judge Bozberg's impartiality and the legality of nationwide injunctions, with Testecleese and McFadden arguing against their constitutional support.

Rob Pekarek joins us to talk about what to look for in business partners, advice he would give to new investors, and his journey into multifamily real estate.--Continue the conversation with Brian on LinkedInJoin our multifamily investing community with like-minded apartment investors at the Tribe of TitansThis episode originally aired on April 4, 2025----Watch the episode on YouTube: https://www.youtube.com/channel/UCcsYmSLMxQCA9hgt_PciN3g?sub_confirmation=1 Listen to us on your favorite podcast app:Apple Podcasts: https://tinyurl.com/AppleDiaryPodcast Spotify: https://tinyurl.com/SpotDiaryPodcast Google Podcasts: https://tinyurl.com/GoogleDiaryPodcast Follow us on:Instagram: https://www.instagram.com/diary_of_an_apartment_investor Facebook: https://www.facebook.com/DiaryAptInv/ Twitter: https://twitter.com/Diary_Apt_Inv ----Your host, Brian Briscoe, has owned over twenty apartment complexes worth hundreds of millions of dollars and is dedicated to helping aspiring apartment investors learn how to do the same. He founded the Tribe of Titans as his platform to educate aspiring apartment investors and is continually creating new content for the subscribers and coaching clients.He is the founder of Streamline Capital based in Salt Lake City, Utah, and is probably working on closing another apartment complex in the greater SLC area. He retired as a Lieutenant Colonel in the United States Marine Corps in 2021 after 20 years of service.Connect with him on LinkedIn----Rob PekarekRob Pekarek is an Active Duty Air Force Officer and multifamily investor based in Hampton Roads, Virginia. His team acquired and manages a 24-unit property purchased in summer 2024. As the capital raiser, Rob secured nearly half of the $1.1 million in investor capital needed for the deal.He earned a bachelor's degree in Operations Research from the U.S. Naval Academy in 2021 and later received a fully funded fellowship to complete a master's degree in Industrial Engineering at Purdue University in 2023.Rob enjoys meeting new people and learning from others. He facilitates a small group of young entrepreneurs who exchange ideas to grow their businesses and achieve their life goals.Learn more about him at: https://www.instagram.com/robthepek/ or 443-738-4929 or https://www.linkedin.com/in/robthepek/

On this episode, we profile America's first ever ironclad warship, the CSS Virginia. After the Union army had to burn the USS Merrimack when the Confederates took over the shipyard she was at, the Confederates raised what was left of it and used it to build the Virginia. It became most famous for the first ever battle of two ironclads in the world against the USS Monitor at the battle of Hampton Roads.  Subscribe to our YouTube! https://www.youtube.com/@bangdangnetwork

Do you know your God-given potential? Has the Lord limited how many homes you can sell? Of course not—but many of us know deep down, we're not operating at our full capacity.In this episode of The Christian Agent Podcast, Garrett Maroon and his guest unpack the powerful themes of scaling, simplicity, and stewardship from a biblical perspective. They explore what it truly means to grow a business with excellence, how to streamline your systems, and why intentional scheduling and focus are crucial to unlocking your potential—both professionally and personally.This conversation will challenge you to cut the clutter, focus on what matters most, and honor God by pursuing your full capacity. If you're seeking clarity, productivity, and purpose in your real estate business, this episode is your playbook.Key Takeaways:✅ Scaling is about serving more people and generating more impact—not just more income.✅ Simplicity leads to clarity, efficiency, and better client experiences.✅ You don't have to scale, but you do need to simplify to grow with excellence.✅ Growth isn't just numbers—it's mastery, stewardship, and execution.✅ Believers are called to steward their gifts with excellence.✅ Cutting unnecessary tasks creates space for what truly matters.✅ Setting defined working hours promotes work-life balance and prevents burnout.✅ Mastering skills and disciplines is a quiet but powerful way to scale.✅ Day blocking > Time blocking for real-world productivity.✅ Focus on doing one thing with excellence, not everything halfway.✅ Eliminate white space in your calendar to stay on mission.✅ Not everyone deserves your time—prioritize with purpose.✅ Identify your daily top priorities and stick to them.✅ **Your potential is bigger than your current reality—**and God is calling you to grow.Episode Chapters:⏳ 00:00 – Introduction: Are You Operating at Your Full Potential?

Does it surprise you to learn that according to one national poll, more than 20% of adults ages 50+ say they have used marijuana in the past year? Of that number, 12% say they use it on a monthly basis. Seniors are using the drug to help with sleep, pain, mental health issues and to relax and/or feel good. We explore why this group is embracing cannabis and the pros and cons of its use with our guest is Victoria Crenshaw, Ph.D, Vice President at Westminster-Canterbury on Chesapeake Bay & Senior Options, LLC.

Title:  Languaging in Hampton RoadsEpisode 15: A Day on the MarshHosts: Jill Winkowski and Prue SalaskyDate: March 31, 2025Length: 30 min.Publication Frequency: MonthlyIn this episode of languagingHR, we look out on to one of the most iconic views in the Hampton Roads area, where the marsh meets the open water, while we explore the history of common words such as marsh and mud and heron and horizon that are used every day to describe our coastal surroundings. To help us on our word journey, we asked three local experts to join us: Dr. Steve Kuehl, Marlee Fuller, and Laura Lohse. Mud: As a marine geologist at the Virginia Institute of Marine Science (VIMS), Steve Kuehl has spent his whole career studying sediment, or mud, primarily in deltaic systems, that is where rivers meet the sea. In this episode, he describes the why and how of studying mud. First and foremost, geochronology, studying the layers of sediment, allows us to learn about the history of our planet. By taking cores of mud and earth, we unearth, as it were, a record that spans millions of years. Marine scientists also study mud to learn more about our aquatic ecosystems. They measure benthic activity in, say, the York River to gauge the vitality of certain fish populations; they take cores in coastal areas to measure the patterns of buried carbon; and they study the resilience of the sedimentary activity in local marshes. Birds: With a background in evolutionary biology, Marlee Fuller has worked in bird research on clapper rails in Mississippi and prairie chickens in Oklahoma. She travels with her Coast Guard family and during her time in Hampton Roads, she was emersed, as a nature guide, in the local coastal and especially avian experience at False Cape State Park in Virginia Beach. If you haven't had a chance to visit False Cape and Back Bay Wildlife Refuge, it's a gem. In this episode, Fuller describes the varieties and habits of our native heron population as well as the name origins of the whimbrel and our ubiquitous killdeer. Be sure to check out this episode's bonus content for Fuller's vivid descriptions of local and migrating bird behaviors.The Horizon: Laura Lohse has decades of experience teaching and sailing using celestial navigation, that is using the stars, the sun, and the horizon to stay on course. For our word journey, Lohse connects the nautical terms that we use in our day-to-day language—to get a fix, to find your bearings, to give leeway, with their historical use in sailing. To shoot stars is to get lines of position from stars at dusk or dawn using the horizon as a reference. Dead reckoning is using speed estimated with a taffrail log, and in the old days a knot log, to figure out position when there is no horizon in view. And be sure to check out our bonus content (publishing weekly in April) where: Steve Kuehl describes the rock cycle, from sediment to sedimentary rock and back again(!); Marlee Fuller describes the lively behaviors of the sanderling and how a tricolored heron stealthily creates shade to attract its prey; and Laura Lohse recounts her experiences in the open ocean, from watching mola molas, that is gigantic sun fish that swim on the surface of the ocean, to experiencing the doldrums, long periods with no winds.  To learn more about the organizations in this podcast, visit:Virginia Institute of Marine Science, Gloucesterhttps://www.vims.edu/False Cape State Park, Virginia Beachhttps://www.dcr.virginia.gov/state-parks/false-capeBack Bay National Wildlife Refuge, Virginia Beachhttps://www.fws.gov/refuge/back-baySchooner Alliance II, Yorktownhttps://sailyorktown.com/Sloop Luna and the Colonial Seaport Foundation, Deltavillehttps://colonialseaport.org/luna-operating-plans/To connect with us, please send your feedback and questions to languagingHR@gmail.com. We would love to hear from you! Be sure to like, follow, subscribe, review  – it's free and it helps other listeners find us.

Explore the intersection of faith, diligence, and business success. How do faith and action work together in real estate? In this episode of The Christian Agent Podcast, Garrett Maroon sits down with James Houghtaling, a real estate coach with 28 years of experience.They discuss how humor builds rapport in coaching, why prayer is a crucial first step, and how agents can overcome financial challenges by tracking conversations and taking consistent action. James and Garrett share personal stories of God's faithfulness, the importance of setting ambitious goals, and why real estate requires both trusting God and actively pursuing success.Whether you're a new agent looking for guidance or a seasoned professional navigating uncertain times, this episode offers biblically grounded wisdom on thriving in real estate while keeping faith at the center.Key Takeaways:✅ Real estate is a conversation business—agents must track their outreach.✅ Prayer is the foundation for navigating challenges in business.✅ Trusting God doesn't mean being passive—faith requires action.✅ The Israelites still had to collect the manna—God provides, but we must do the work.✅ Many Christian agents struggle with being proactive—diligence is a biblical principle.✅ Difficult seasons test our faith but also prepare us for greater responsibilities.✅ God's faithfulness is evident in both success and hardship.✅ Setting ambitious goals is important but must be paired with trust in God's plan.✅ Community and connection are vital for long-term success.✅ Humor can be a powerful tool in building relationships and trust in coaching.Episode Chapters:⏳ 00:00 – Introduction & The Role of Humor in Real Estate Coaching

There have been, and continue to be, a lot of changes at the federal level that impact lives, including job losses, uncertainty about Medicare and Medicaid, increased food prices and the ending of programs meant to protect marginalized communities. For many, these are stressful times full of anxiety. The question is, "How do we protect our peace?" Clinical Social Work/Therapist and Licensed Clinical Social Worker Charese Josie shares some practical tips on managing stress and anxiety while protecting our mental health.

In this episode, host Krystal had the pleasure of chatting with Chef Dedra Blount and Culinary Instructor Debra Brabson; the talented culinary duo behind Now You're Cooking studio in Chesapeake, Virginia. We dive into their journey of going into business together, their favorite cooking tips, and the unspoken “rules” of the kitchen.We also tackled some fun and controversial topics—like whether or not you should wash your chicken—and shared must-have kitchen and pantry essentials. If you're a food lover or just looking to up your cooking game, this episode is packed with insights and inspiration.Be sure to support this amazing local business located in the Hampton Roads, VA area and sign up for a class at Now You're Cooking Studio!GUEST INFO:Chef Dedra Blount and Culinary Instructor Debra BrabsonWebsite: https://www.nowurcooking.com/IG: @nowurcooking@nowurcookingkidEmail:nowurcookingonline@gmail.comVIBE OUT:Download the “Ease Into It” playlist curated by host Krystal of Random Eloquence:https://music.apple.com/us/playlist/ease-into-it/pl.u-PDb44ZBtLkvpdlDRINK YO WATER:Check out this black owned water bottle company:SUPLMNTLINK TO PURCHASE:https://suplmnt.com/?ref=q5d2t2gs%2FrandomeloquencepodDISCOUNT CODE: Random eloquenceSELL YOUR USED STUFF:It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code SSPDCY when you sign up with my link: https://merc.li/BMRmn2bJOIN US ON THE JOURNEY:INSTAGRAM:@randomeloquencepodWEBSITE:https://podcasters.spotify.com/pod/show/randomeloquencepodEMAIL/COLLABORATION REQUEST: randomeloquencepod@gmail.comBUY ME A COFFEE:  https://www.buymeacoffee.com/randomeloqwBe sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!#suplmnt #random #adulting #coffee #culinary #chef #cooking

Title: Languaging in Hampton RoadsEpisode 14 - Bonus : A Vietnamese Voice of Faith Hosts: Jill Winkowski and Prue SalaskyDate: March 25, 2025Length: 18:13Publication Frequency: Occasional (bonus)In this Bonus episode, we talk to Trung Phan, a pastor at Vietnamese Hope Baptist Church in Annandale, Va. Phan is the youngest of a trio of Vietnamese brothers who lead churches affiliated with the Southern Baptist Convention in northern Virginia; all offer services in their native Vietnamese. Like Phan, most of his congregants come from Buddhist backgrounds.This interview is an addendum to Episode 14: Voices of Faith in Hampton Roads, which featured Vietnamese, Korean and Chinese pastors talking about the use of their respective native language in worship services. Phan falls outside our geographic area of Hampton Roads in SE Virginia, but his sentiments echo theirs. He also emphasizes the importance of language in identity and stability for young people. His experience ties in to languagingHR Episode 9: What it Takes to Raise Bilingual Children; in that episode we spoke to multiple immigrants in Hampton Roads about their commitment to having their children learn their native language, its rewards and challenges. Phan, who was exposed to both Buddhist and Christian traditions in childhood, came with his family to the U.S. from the Saigon region in S. Vietnam in 1991 when he was 17. He completed high school and went to night school for IT, a career he has pursued for 20 years. He was called to the ministry in 2005 and attended seminary in Kentucky. His congregation numbers about 80 people, which swells to 150 on special occasions, such as the New Year. He describes himself as a “bridge” between the first generation of older non-English speakers and his American-born children's generation of English-only speakers.Send your feedback and questions to languagingHR@gmail.com. Don't forget to ‘like', ‘follow', ‘review,' or ‘subscribe' to languagingHR so that you never miss an episode (or a bonus episode). It's FREE to do so and it helps others find us. THANK YOU!

Can prioritizing health and fitness make you a better real estate agent? In this episode of The Christian Agent Podcast, Garrett Maroon dives into the power of fitness, nutrition, and mindset for real estate professionals with his health and fitness coach Matt Maines with Audience of One Fitness.They discuss how physical health impacts mental clarity, energy levels, and spiritual well-being—and why discipline in health translates into discipline in business. Learn practical strategies for daily movement, protein intake, gut health, and sustainable nutrition while balancing a demanding career. Whether you're struggling to make time for fitness, improve your eating habits, or maintain long-term health goals, this episode will equip you with simple, actionable steps to take control of your well-being.Key Takeaways:✅ Health is essential for showing up well for family, faith, and business.✅ Fitness and nutrition impact mental clarity, energy, and productivity.✅ Discipline in health leads to discipline in other areas of life.✅ Tracking food intake is the first step to meaningful improvement.✅ Sustainability beats quick-fix diets—small, consistent changes matter.✅ Prioritizing health means prioritizing what matters most.✅ Daily movement can be seamlessly integrated into your lifestyle.✅ Protein intake is key for energy and fitness—but can be challenging.✅ Front-loading protein can reduce cravings and improve metabolism.✅ Gut health and fiber play a crucial role in overall wellness.✅ Having a coach or accountability partner can drive motivation.✅ Stewardship of health is a responsibility, not an option.Episode Chapters:⏳ 00:00 – Introduction: Why Health Matters for Real Estate Agents

Enjoy the sounds of country music singer/songwriter Roberta Lea! Hear the remarkable story of this soulful performer from right here in Hampton Roads, and find out about her quest to elevate African Americans in this music genre.

Is there purpose in everything—even in the challenges of real estate? As Christian agents, we know there is. In this episode of The Christian Agent Podcast, Garrett Maroon welcomes back Belle Tunstall, a successful real estate professional with The Redux Group, to discuss the deeper purpose behind our work beyond just closing deals.Belle shares her journey from psychology to real estate, the emotional highs and lows of the industry, and how faith and community provide the foundation for success and fulfillment. Together, they explore the struggle with external validation, the importance of stillness, and the power of surrendering to God's plan—even in a fast-paced industry. Whether you're battling burnout, looking for deeper purpose in your career, or seeking to honor God in your work, this episode will encourage and inspire you.Key Takeaways:✅ Real estate is more than transactions—it's about relationships and purpose.✅ Community among Christian agents provides vital support and encouragement.✅ Faith plays a key role in navigating the emotional rollercoaster of real estate.✅ Success isn't just about numbers—it's about serving others well.✅ Surrendering to God's plan brings clarity and peace in career decisions.✅ Emotional resilience is essential in an unpredictable market.✅ Burnout is real—self-care and setting boundaries are crucial.✅ External validation can be a distraction from true self-worth and calling.✅ Stillness and reflection create space for spiritual growth.✅ Journaling and prayer help process emotions and align with God's purpose.✅ Purpose can be found in both success and struggles.Episode Chapters:⏳ 00:00 – Introduction & Belle's Background

The Another View Round Table pundits weigh in on issues facing our nation today, including federal worker layoffs, potential cuts to Social Security, Medicare and Medicaid, and the scramble to avoid a potential government shutdown if a budget resolution is not passed. Guest host Lisa Godley leads a lively discussion with pundits Gaylene Kanoyton, Daun Hester, Allison Moore, and Bill Thomas.

A pastor of pastors in the Hampton Roads region, Pastor Steve Morgan shares on the importance of a church that is willing to be generous through their means and beyond. Reading from 2 Corinthians 8, he shows how the Macedonian churches of Paul's day were given the grace to be generous because they were stirred up by the needs of their brothers and sisters in Jerusalem. May we be transformed as a church to host the culture of generosity in our community! Big House Church is cultivating a community of passionate worshippers who partner with Jesus to create a kingdom culture on earth as it is in heaven. We regularly meet on Sundays @ 9 & 11 AM at the Zeider Theater in Town Center Virginia Beach.Learn more at www.bighousechurch.com.

A pastor of pastors in the Hampton Roads region, Pastor Steve Morgan shares on the importance of a church that is willing to be generous through their means and beyond. Reading from 2 Corinthians 8, he shows how the Macedonian churches of Paul's day were given the grace to be generous because they were stirred up by the needs of their brothers and sisters in Jerusalem. May we be transformed as a church to host the culture of generosity in our community! Big House Church is cultivating a community of passionate worshippers who partner with Jesus to create a kingdom culture on earth as it is in heaven. We regularly meet on Sundays @ 9 & 11 AM at the Zeider Theater in Town Center Virginia Beach.Learn more at www.bighousechurch.com.

Think client events have to be expensive or complicated? Think again! In this episode, Garrett Maroon and guests break down the simple, cost-effective ways to host client events that WOW—without breaking the bank. Learn why the invitation is more important than attendance, how to leverage social proof, and creative ways to engage your community through events. Discover practical strategies for planning successful real estate client events, partnering with lenders to lower costs, and using technology to streamline the process. Whether you're a seasoned pro or just getting started with events, this episode is packed with actionable tips to enhance client relationships and boost your business.Key Takeaways:✅ Client events don't need to be expensive to be effective.✅ The invitation is often more valuable than actual attendance.✅ Hosting events fosters deeper client engagement and trust.✅ Partnering with lenders and local businesses reduces costs.✅ Fun and simplicity lead to better attendance and enjoyment.✅ Social proof builds credibility and strengthens community ties.✅ Gathering reviews and testimonials at events increases social proof.✅ Using technology can streamline event planning and invitations.✅ Regularly hosting simple events keeps client relationships alive.✅ Creative event ideas allow you to connect with diverse client interests.Episode Chapters:⏳ 00:00 – Introduction to Client Events

The 47th president of the United States was sworn in on January 20, 2025 and immediately began issuing executive orders that have left this country reeling. From the firing of thousands of federal workers, to the ending of all federal diversity, equity and inclusion efforts, to allowing a non-elected person to have access to sensitive data about Americans, to putting into motion the ending of the Department of Education, the Trump administration has touched just about every aspect of American life. Yet outside of the wringing of hands and exasperation of elected officials, nothing seems to be happening to stop the carnage. The question is "why"? We ask that question of Congressman Bobby Scott, who represents Virginia's third congressional district and serves as the Ranking Member of the Committee on Education and Workforce.