Podcasts about Hampton Roads

As the homeless population in Hampton Roads skews older, local organizations look at what other states are doing to keep their eldest residents housed.

Since 1908, YWCA South Hampton Roads has strengthened social movements that eliminate racism, empower women and promote peace, justice, freedom and dignity for all. The organization serves more than 8,000 people through programs and services that address critical needs of survivors of domestic violence, stalking and sexual harassment and violence. And now the YWCA South Hampton Roads needs help. Major funding from the federal government is on hold, and the organization has about three months before it will have to drastically curtail, or end, its domestic violence services, including a local shelter. We talk with CEO Michelle Ellis Young about the immediate needs and how the community can help.

Scott Minner was on his way to church when he was hit without warning by a drunk driver. After the collision, the at fault driver fled the scene. He immediately felt pain in both his shoulders, his neck, and his lower back. The shock set in quickly. In the weeks to follow, Scott's shoulder condition worsened and ultimately required surgery and physical therapy. All this came with a long period for recovery that interrupted Scott's day-to-day life as an elementary school teacher. While Scott was forced to take a step back from the classroom, the medical bills and uncertainty surrounding his insurance process mounted. Another attorney recommended Cooper Hurley Injury Lawyers to help the Minner's navigate a tough time with expert guidance.Our team stepped in to manage the claims process, coordinate documentation, and deal directly with the insurance companies. Our main goal was assisting Scott in documenting the scope of his injuries, pain, and disruption to his life caused by the wreck.  The case was resolved with a settlement that helped the Minner's get back on their feet after significant medical care and recovery time. Just as importantly, it gave him and his wife peace of mind during a time in life that could have been completely overwhelming. He told us he felt cared for and that justice was served. For us, that is always the goal.ABOUT COOPER HURLEY INJURY LAWYERSCooper Hurley Injury Lawyers helps those injured in car, truck, and motorcycle wrecks or other serious injury and wrongful death cases. Our Virginia-based firm is located in Norfolk, Virginia with client meeting locations in all of the cities of Hampton Roads and on the Eastern Shore.Our partners, John Cooper, Jim Hurley, Bill O'Mara, Griff O'Hanlon, and John Baker, have decades of experience and have secured millions for accident, TBI, railroad, slip and fall, and medical malpractice victims.Injured in a car, truck, or motorcycle accident in Hampton Roads? Get help now at 757-333-3333.Or, visit us online at: https://cooperhurley.com/Facebook: https://www.facebook.com/VirginiaBeachinjurylawyerTwitter: https://twitter.com/CooperHurleyLinkedIn: https://www.linkedin.com/company/cooper-hurley-injury-lawyers/

Paying It Forward and Centering Mission Over Margin with Shantay Pierce on Black Wall Street TodayIn this powerful episode of Black Wall Street Today, host Blair Durham sits down with decorated veteran, entrepreneur, author, and community leader Shantay Pierce. Founder of the youth-serving nonprofit S.T.A.N.D and Shantay Global Media LLC, Shantay brings a wealth of wisdom on what it truly means to take the next step, invest in the next generation, and operate with a purpose-first mindset.Tune in as Shantay shares her inspiring journey from military service to publishing two books available on Amazon, building media support systems for nonprofits, and uplifting youth through STAND. This conversation dives deep into the core tenets of paying it forward, imparting essential life tools to young people, and why prioritizing mission over profit is the ultimate key to sustainable community wealth building.Whether you are an aspiring entrepreneur, a nonprofit leader, or someone looking to make a lasting impact in your community, this episode offers actionable insights on mentorship, resilience, and legacy.Keywords: Shantay Pierce, Blair Durham, Black Wall Street Today, STAND nonprofit, Shantay Global Media, veteran entrepreneur, youth empowerment, community impact, mission over profit, paying it forward, nonprofit funding, Black authors, mentorship, social entrepreneurship, community building, leadership, youth development, Amazon authors, Hampton Roads podcasts.Key Takeaways:The Veteran to Entrepreneur Journey: Discover how Shantay Pierce transitioned from her service in the military to establishing a robust footprint as an author, media founder, and community advocate.Empowering the Next Generation through STAND: Learn about the mission behind the youth-serving nonprofit STAND and why imparting necessary guidance to young people is critical for future success.Building Support Systems for Nonprofits: Explore how Shantay Global Media LLC provides vital funding, resources, and structural support to help mission-driven organizations thrive.Mission as Primary, Profit as Secondary: Gain perspective on why shifting the focus from bottom-line profits to deep-rooted community impact creates authentic, long-lasting value.The Power of Taking the Next Step: Hear practical advice on overcoming hurdles, writing and publishing books, and stepping boldly into your purpose.Timestamps:**** Welcoming Shantay Pierce: Military background, author journey, and entrepreneurial roots.**** Introducing STAND: The vision and impact of her youth-serving organization.**** Imparting into the Youth: Why giving back and equipping young people with life tools matters.**** Shantay Global Media LLC: Providing funding and support for nonprofits.**** Mission Over Margin: Philosophy on prioritizing purpose over profit.**** Final Takeaways: Taking the next step and how to connect with Shantay's work.Schedule a 15 Minute MeetingBlair DurhamCo-Founder/CEOBlack BRANDHampton Roads' Regional Black Chamber of Commerce(o) 757.288.7400(m) 757.712.3538520 East Main Street, Suite 4Norfolk, VA 23510Interested in sponsoring the podcast? Want to contact Blair orBrian or Black BRAND? Info@BlackBRAND.biz . The Black WallStreet Today (BWST) radio show is focused on all things Black entrepreneurshipand hosted by Virginia Tech alumnae Blair Durham, co-founder and co-Presidentof Black BRAND. The BWST podcast is produced by using selected audio from theradio show and other Black BRAND events. BWST is the media outlet for BlackBRAND. Black BRAND is a 501(c)(3) organization that stands for BusinessResearch Analytics, Networking, and Development.   m.me/blackwallstreettoday  +  info@blackbrand.biz  +  (757) 541-2680 Instagram: www.instagram.com/blackbrandbiz/ + Facebook: www.facebook.com/blackbrandbiz/  $20k - $90K of business funding - https://mbcapitalsolutions.com/positive-vibes-consulting/

Another View went live from the historic Cape Charles Elementary School! Affectionately called "the school over the hump" by students because it is located just beyond a former railroad bridge, the school opened in 1929 to educate Black children in segregated Cape Charles. It was one of 5,000 Rosenwald Schools created through the partnership of education leader Booker T. Washington and philanthropist Julius Rosenwald. The school closed in 1966, and the building was used as a seafood processing plant until the late 1970s. For decades it sat dormant, but today it has been revitalized to once again serve the community. We hear from former students and learn more about the history of this historic landmark on Virginia's Eastern Shore.

A budget boost expands the office to nearly 100 staff.

Without action, groundwater usage east of I-95 could become unsustainable within the next decade.

Welcome to Your Next Mission® video podcast, the nation's number one video podcast on military transition and leadership!Our guest rose to the rank of Lieutenant General in the U.S. Army. Now in retirement, LTG (R) Donna W. Martin is fighting a different kind of battle as the Founder and President of Securing Our Children's Future, LLC, a nonprofit dedicated to making sure no child in her Hampton Roads community goes hungry.In this deeply moving episode, host SMA (R) Jack L. Tilley, explores the realities of transitioning out of uniform, the struggle to find renewed purpose, and the incredible true story of a lunch lady's apron that inspired a community-wide movement to feed vulnerable children. We also dive into LTG (R) Martin's work as Chairperson of The ROCKS, Inc., discussing the critical need to mentor the next generation of military and civilian leaders.If you have a heart for children, are navigating a career transition, or simply want to learn what true servant leadership looks like from two of the Army's finest, this episode is for you.Links & Resources Mentioned in this EpisodeSecuring Our Children's Future, LLC https://securingourchildrensfuture.org/The ROCKS, Inc. Mentorship Program: https://www.rocksinc.orgYour Next Mission Job Board & Profile Match: https://www.yournextmission.orgContact SMA Tilley directly: smatilley@yournextmission.org or call 844-424-1134Dive into these 12 powerful questions answered in this episode:How can we ensure no child in our community goes to bed hungry over the weekend?What does it really take to transition from a demanding military career to community leadership?How did a lunch lady's simple, multi-pocketed apron inspire a city-wide movement to feed children?How is the innovative "Stuff a Cruiser" program helping local police sustain local food banks?Why is mentorship crucial not just for military officers, but for elementary school students?How does childhood hunger directly impact literacy and education rates?What are the three essential rules every Transitioning Servicemember needs to hear?How does The ROCKS, Inc. use modern algorithms to connect junior officers with the perfect senior mentor?How did finding a mentor help SMA (R) Tilley navigate and overcome post-Vietnam anger issues?What can a 3-Star General teach us about servant leadership, humility, and faith?How do you start and sustain a successful nonprofit when you have absolutely no prior business experience?What incredible things happen when you give a hungry child the resources they need to finally dream big?#YourNextMission #JackLTilley #DonnaWMartin #armyveterans #foodinsecurity #servantleadership #militarytransition #veteransupport #communityservice #militaryleadership

Hero Tales from American History by Henry Cabot Lodge and Theodore Roosevelt - Hampton Roads (Theodore Roosevelt)In this episode of the Enchanted Library, we read Hero Tales from American History, a classic read aloud enjoyed by families, students, and listeners of all ages."Hero Tales from American History" is a collection of stories by Henry Cabot Lodge and Theodore Roosevelt that celebrates notable American figures and their contributions to the nation, emphasizing themes of courage, patriotism, and heroism. The book includes accounts of key historical events and figures, such as George Washington and Daniel Boone, aimed at inspiring young Americans.This recording is part of our growing library of classic stories designed for families, students, and anyone who enjoys listening to books read aloud. Episodes are released regularly, and each book is organized so you can follow along chapter by chapter.Listen to more episodes and browse or search our full library here: www.enchantedlibrary.netJoin our Patreon - all members access our easily searchable episodes, and paid members can access exclusive recordings: www.patreon.com/enchantedlibraryAbout the Enchanted LibraryThe Enchanted Library is a family-friendly read-aloud podcast featuring classic living books, children's literature, and timeless stories. Each episode is designed to be easy to follow, whether you are listening on your own, with your family, or as part of a homeschool routine. ★ Support this podcast on Patreon ★

A survey gave participants a hypothetical $1,000 to spend on regional issues, mimicking the challenges of budget constraints.

After being hurt in a major car accident, a Portsmouth woman tried handling her insurance claim on her own, like many people do. While she was still recovering and going to treatment, she got a call from her insurance company. They sent her a $1,000 check that she believed was to help with her property damage, so she accepted it. She had no idea the insurance company considered cashing that check to mean she settled her entire claim forever.Thankfully, she contacted us to help her with her personal injury claim. Because our consultations are always free, she had nothing to lose by asking us questions and getting us involved to advocate for her. We immediately took over communication with the insurance company so she could focus on healing while we did the legal work.When the insurance company claimed the case was over, Partner Bill O'Mara refused to back down. He argued there was no enforceable settlement because there had never been a true understanding of what that $1,000 check would resolve. With medical treatment for significant injuries, the bills were adding up. The reality was that $1,000 was not anywhere near what she needed to recover, considering the severity of her injuries. Our team gathered her medical records, documented the full extent of her damages, and fought for the compensation she deserved.Ultimately, we recovered the full $60,000 in available insurance for our client, which is sixty times more than the amount the insurance company initially offered. This case holds an important reminder: before accepting any money or speaking to an insurance company, give us a call. The conversation is free, and understanding your rights before you make a decision can make all the difference.ABOUT COOPER HURLEY INJURY LAWYERSCooper Hurley Injury Lawyers helps those injured in car, truck, and motorcycle wrecks or other serious injury and wrongful death cases. Our Virginia-based firm is located in Norfolk, Virginia with client meeting locations in all of the cities of Hampton Roads and on the Eastern Shore.Our partners, John Cooper, Jim Hurley, Bill O'Mara, Griff O'Hanlon, and John Baker, have decades of experience and have secured millions for accident, TBI, railroad, slip and fall, and medical malpractice victims.Injured in a car, truck, or motorcycle accident in Hampton Roads? Get help now at 757-333-3333.Or, visit us online at: https://cooperhurley.com/Facebook: https://www.facebook.com/VirginiaBeachinjurylawyerTwitter: https://twitter.com/CooperHurleyLinkedIn: https://www.linkedin.com/company/cooper-hurley-injury-lawyers/

Listen to part 3 of our series on relationships. This time, we're focusing on navigating conflict through healthy communication and authentic connection. Relationship expert Dr. Alvean Lyons and cardiologist Dr. Keith Newby share sound advice on managing relationship issues like jealousy, opposite sex friendships, arguments and setting boundaries. Learn to get along with your significant other!

Doctors say medical advances alone cannot close the gap between rising spending and stagnant death rates without stronger prevention and better access to care and healthy lifestyle.

Basketball legends. An unforgettable night. One fight much bigger than the game.Former Old Dominion men's basketball coach Jeff Jones and Coaches vs. Cancer Legends Gala Executive Committee member Russell Turner join Mike and Aaron to preview the 2026 Hampton Roads Coaches vs. Cancer Legends Gala.After raising more than $414,000 during its record-setting inaugural event, the gala returns to Chartway Arena on Friday, September 18 with an even bigger goal.This year's featured guests include:• Geno Auriemma• Ryan Odom• Dave Odom• Seth Greenberg• Phil Martelli• Ralph Sampson• Debbie Ryan• Dave Twardzik• Tony Brothers• Michael Cuddyer• And more to be announcedJeff discusses how his own cancer diagnosis transformed this mission into something deeply personal. Russell shares the heartbreaking story behind his “why” and explains how the American Cancer Society assists patients and families through research, transportation, lodging, treatment support, and other critical services.They also take us behind the scenes of last year's gala, including an emotional paddle raise that generated approximately $195,000 in only 10 minutes.The 2026 event will feature basketball legends, a VIP reception, outstanding food, open bars, auctions, powerful stories, and an opportunity for Hampton Roads to come together for a cause that touches nearly every family.Tables seat eight guests and are $5,000. Sponsorships, monetary donations, auction contributions, vacation properties, experiences, services, and other in-kind donations are also welcomed.LEARN MORE:https://hamptonroads.acsgala.org/PURCHASE A TABLE OR DONATE:https://hamptonroads.acsgala.org/tables-donations/INTERESTED IN BEING A SPONSOR:Please contact Laura Fien, American Cancer Society Staff Partner, at laura.fien@cancer.orgEven when you cannot purchase a table or make a donation, you can help by sharing this episode and spreading the word.This is not Jeff's event.This is not Russell's event.This is not ODU's event.This is our event. One team. One fight.Subscribe to The Monarchists for independent coverage of Old Dominion athletics.#ODU #OldDominion #CoachesVsCancer #CancerResearch #MonarchNationYOUTUBE CHAPTERS00:00 – Welcome to The Monarchists01:15 – Last year's record-setting $414,000 gala01:45 – Jeff Jones gives his elevator pitch04:00 – Geno Auriemma, Ryan Odom and this year's legends07:00 – Russell Turner asks Hampton Roads to find its “why”09:00 – How to purchase a table or support the event10:30 – Why Jeff Jones made his cancer journey public12:00 – Building the Legends Gala after retirement15:15 – Russell Turner shares his deeply personal “why”17:00 – How the American Cancer Society helps patients19:00 – Lessons learned from the inaugural gala22:00 – The search for a presenting sponsor23:00 – What guests will experience at the gala25:00 – Making year two even better27:00 – The $195,000 paddle raise30:00 – Tables, sponsorships and ways to donate31:15 – Jeff Jones' recruiting pitch to Hampton Roads32:00 – One team. One fight.33:00 – Final message to Monarch Nation

Williamsburg, Virginia, is surrounded by more bass fishing opportunities than many Mid-Atlantic anglers realize. In this episode of Fishing the DMV, I sits down with Brain Boog, a local tournament angler and Woods & Waters writer, to discuss largemouth bass, spotted bass, chain pickerel, and bowfin fishing throughout Williamsburg, Newport News, Gloucester, Suffolk, and the greater Hampton Roads region.he  breaks down the lakes he has been fishing through a local electric-only tournament trail, including Waller Mill Reservoir, Diascund Reservoir, Lake Prince, Beaver Dam Reservoir, Chickahominy Lake, and several of the Suffolk water-supply reservoirs. Anglers planning a Virginia bass fishing trip will hear firsthand observations about which fisheries are producing quality fish, which lakes can become difficult under tournament pressure, and how these bodies of water change throughout the summer.A major part of the conversation focuses on Chickahominy Lake, located above the Chickahominy River near Williamsburg. Bryan explains why the lake remains one of his favorite places to fish large wake baits around shallow cover, grass, and warm summer water. The discussion also covers the impressive weights being brought into local Tuesday-night tournaments, the lake's largemouth bass population, and the bowfin that regularly surprise bass anglers.Brain also highlights Harwood's Mill Reservoir as an overlooked destination for anglers searching for quality largemouth bass and trophy-sized chain pickerel near Newport News. Other valuable topics include punching thick vegetation at Newport News Park, targeting offshore structure at Diascund Reservoir, fishing bridge pilings at Lake Prince, and learning how to use forward-facing sonar without allowing electronics to distract from productive fishing.Thomas and Brian also discuss access changes at Little Creek Reservoir and Western Branch Reservoir, the unique bass fishing opportunities around Norfolk and Virginia Beach, and the possibility of a future Virginia state-record largemouth coming from an overlooked lake or private pond. That conversation was inspired by a massive bass caught from the runoff lake beneath the roller coasters at Busch Gardens Williamsburg.In this episode, we cover:Chickahominy Lake summer bass fishing and large wake-bait techniquesHarwood's Mill Reservoir largemouth bass and chain pickerel fishingWaller Mill, Diascund, Lake Prince, and Beaver Dam tournament conditionsPunching grass mats at Newport News ParkForward-facing sonar and the challenges of learning new electronicsLittle Creek and Western Branch Reservoir access updatesOverlooked bass fishing lakes around Williamsburg and Hampton RoadsVirginia's largemouth bass record and hidden trophy fisheriesWhich Williamsburg-area lake are you fishing right now? Leave a comment with your latest fishing report, the lure producing your best bites, or the Virginia fishery Bryan should cover in his next Woods & Waters article.Subscribe to Fishing the DMV for more Virginia bass fishing reports, Mid-Atlantic tournament coverage, local lake breakdowns, and conversations with the anglers who know these waters best. Watch the full episode on YouTube or listen to Fishing the DMV on Apple Podcasts and Spotify.Please support Fishing the DMV and join our Club on Patreon!! https://patreon.com/FishingtheDMVPodcast If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.com   LMD Enterprises: http://lmdoil.com/ Jake's bait & Tackle Website: http://www.jakesbaitandtackle.com/ Link to Tactical Fishing Company: https://tacticalfishingco.com/ Fishing Pro Tech: https://www.facebook.com/FishingProTech Phone Number: (757) 566-1278 Email: lin@fishingprotech.us Fishing Pro Tech Address: 7812-A Richmond Road, Toano, VA, United States, 23168 Flint Financial Planning: https://www.flintfinancialplanning.com/ FITT Lures: https://bit.ly/4w5lgHtSupport the show

What does the future of Hampton City Schools look like, and who should help shape it?On this episode of The Arrington Gavin Show, we're joined by Natalie Kidd (D), candidate for the Hampton City School Board, for a thoughtful conversation about the challenges and opportunities facing one of Hampton Roads' largest school divisions.As Hampton celebrates record graduation rates while continuing to address issues like academic achievement, teacher retention, school safety, student behavior, and preparing students for life after graduation, we'll ask Natalie Kidd how she would approach these priorities if elected.We'll discuss:

"America's Favorite" will begin filming in the region "this summer," Gov. Abigail Spanberger's office announced. Filmmakers will use local labor and goods, and potentially receive a state film tax credit or grant.

July is National Minority Mental Health Awareness Month — the time when we pay particular attention to the mental health challenges experienced by Black, Indigenous and people of color (BIPOC) in this country. This year's theme is "More Good Days, Together". Generational trauma; financial and food insecurity; language barriers; discrimination; access to healthcare and cultural stigma are all contributors to the lived experience of minority groups and can influence whether a person receives the mental health care they need. We talk with leaders of the National Alliance of Mental Health Coastal Virginia about programs they provide to help individuals and families find to care so that they can have "more good days together".

The law requires hospitals to post no-weapons notices but does not require detectors. Some patients say physical screening would give them greater peace of mind.

Chesapeake continues to be one of the fastest-growing cities in Hampton Roads, but can the city keep growing without sacrificing the quality of life that residents value?Tonight on The Arrington Gavin Show, we're joined by special guest Councilman Daniel Whitaker (R) as he seeks another term on Chesapeake City Council. We'll discuss his record, his vision for the future, and the issues that matter most to Chesapeake voters.From rapid development and traffic congestion to flooding, housing affordability, public safety, and the debate over how the city should continue to grow, we'll ask the tough but fair questions and give Councilman Whitaker the opportunity to share his perspective.As always, the conversation comes from the viewpoint of a registered Independent, focused on facts, accountability, and giving voters the information they need before heading to the polls.Watch live at 7 PM ET on YouTube, Facebook, Rumble, and the GOAT Verse TV App.Listen anytime on Spotify, Apple Podcasts, iHeartRadio, and TuneIn.#TheArringtonGavinShow #ChesapeakeVA #DanielWhitaker #CityCouncil #LocalPolitics #Election2026 #Growth #Infrastructure #Housing #PublicSafety #QualityOfLife #IndependentMedia

Will and Karen sit down with licensed hypnotherapist Cat Cazimi, co-host of Hippie Chicks Live, for a deep dive into what hypnosis really is, and whether it can fast-track you to spiritual awakening. Cat breaks down the biggest myth about hypnosis: the idea that it's a sleep-like state where you lose control. In reality, she explains, hypnosis is a hyper-focused state of receptivity, not unconsciousness, and you can never be made to do or say anything you don't want to. She walks through the difference between a light trance (think scrolling your phone or watching a movie) and the deeper theta state used in therapeutic work, and shares how she works with the most resistant clients, from analytical "monkey minds" who overthink their way out of relaxing, to people who drift too far into sleep. Karen and Will also revisit their own hypnosis sessions with Cat, including a moment that helped Karen finally get consistent sleep, and a lighter memory involving an impromptu "world-class pianist" suggestion. The conversation turns philosophical when Will asks Cat directly: is hypnotherapy a shortcut to enlightenment? Her answer redraws the line entirely, arguing that hypnotherapy ends and self-enlightenment begins the moment you're finally willing to meet yourself. Also in this episode: a listener voicemail from Toronto on the healing power of screaming into the void (walk-in freezers and airport parking lots included), a five-star review from a listener in Portugal, and a live audience Q&A covering who can and can't be hypnotized. Guest: Cat Cazimi, Licensed Hypnotherapist, co-host of Hippie Chicks LiveBook a session: https://hypnohelpsyou.com/The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Meet nurse, educator, and author Dr. Carolyn Stegman. Her latest book is called "The Sages of Oak Place," a novel about aging with dignity, purpose, and rejection of a boring and lonely trajectory toward death. Through her fictional characters, Dr. Stegman explores the challenges of growing older along with the joy of living life to the fullest without regret.

Officials say more than 300,000 people across the state have downloaded the Mobile ID app as of July 16.

Virginia is having its second-driest year on record.

As the Federal navy sought to implement its Anaconda Plan, the multi-channeled mouth of the Mississippi posed a special challenge. A key waterway, the Head of Passes, became the focus of attention—and the scene of an ironclad "surprise" months before the battle of Hampton Roads. Emerging Civil War's Neil Chateltain shares the story in his new book, Ironclad Ambush.The Emerging Civil War Podcast is hosted by Chris Mackowski. This episode is brought to you by Civil War Trails, the world's largest open-air museum, offering more than 1,500 sites across six states. Request a brochure at civilwartrails.org to start planning your trip today.

How will future historians describe America and democracy when they look back at the 250th anniversary of the country? Will the narrative focus on the culture and tone of America 250, or Freedom 250? Present-day historian Dr. Cassandra Newby-Alexander and Constitutional Law scholar Dr. Vania Blaiklock share their thoughts.

Dr. Janelle K. St. Louis is a pharmacist, educator, ministry leader, community advocate, and candidate for Chesapeake City Council who is passionate about serving God by serving people. She currently serves as a Clinical Pharmacist serving our active duty, veterans, and their families. She is also an Adjunct Professor, helping to educate and mentor the next generation of healthcare professionals.Beyond her professional career, Dr. St. Louis has dedicated her life to community service and faith-based leadership. She serves as Director of the Health and Wellness Ministry at The Mount Chesapeake, where she helps advance the church's mission to Care, Connect, and Cover God's people through health education, outreach, and advocacy. Under her leadership, the ministry has expanded its impact through community health fairs, wellness initiatives, health screenings, and partnerships that address health disparities throughout Hampton Roads.In 2026, Dr. St. Louis answered the call to public service by running for Chesapeake City Council. Her campaign is rooted in the belief that leadership is stewardship and that elected officials should put people before politics. Guided by her experience as a healthcare professional, educator, and woman of faith, she is committed to improving public health, supporting small businesses, strengthening neighborhoods, addressing flooding and environmental challenges, and ensuring every resident has a voice in local government.Above all, Dr. St. Louis is a woman of faith who believes her purpose is found in serving others and glorifying God through her work. Her life verse, Philippians 4:13, reminds her daily that “I can do all things through Christ who strengthens me.” Whether caring for patients, mentoring young leaders, serving her church, or advocating for her community, Dr. St. Louis strives to live out the words of Matthew 5:16: “Let your light so shine before men, that they may see yourgood works and glorify your Father which is in heaven.”Her mission is simple: to use her gifts, knowledge, and faith to make a lasting difference in the lives of others and to leave every community she serves better than she found it.

He walked on at Old Dominion with zero scholarship offers from the D1 level — and left as a 4-year starter, team captain, and CAA Champion. Now Robbie Duncan is the Head Football Coach at Nansemond-Suffolk Academy, building a program from the ground up in Hampton Roads.In this episode of The Monarchists Podcast, Robbie sits down with Mike and Aaron to talk about:

Portsmouth, Suffolk and Chesapeake have all moved to a “one bin” approach through a new regional initiative.

Oil tankers are moving cautiously through the Straight of Hormuz, following renewed hostilities over the weekend between the U.S. and Iran. The two countries have agreed to pause strikes and resume talks, but how will all this back and forth impact gas prices over the summer months? Political Analyst Dr. Eric Claville joins Another View Producer Lisa Godley to share his thoughts. Plus, there's a new student loan repayment framework that will impact millions of borrowers. Find out how it might affect your wallet!

Griffin O'Hanlon explains how ride-share accident investigations differ from typical car crashes. Key factors like a driver's status at the time of the wreck and app data can impact a claim.See more about ride-share accident here: https://cooperhurley.com/virginia-injury/uber-lyft-accident-lawyer/ ABOUT COOPER HURLEY INJURY LAWYERSCooper Hurley Injury Lawyers helps those injured in car, truck, and motorcycle wrecks or other serious injury and wrongful death cases. Our Virginia-based firm is located in Norfolk, Virginia with client meeting locations in all of the cities of Hampton Roads and on the Eastern Shore.Our partners, John Cooper, Jim Hurley, Bill O'Mara, Griff O'Hanlon, and John Baker, have decades of experience and have secured millions for accident, TBI, railroad, slip and fall, and medical malpractice victims.Injured in a car, truck, or motorcycle accident in Hampton Roads? Get help now at 757-333-3333.Or, visit us online at: https://cooperhurley.com/Facebook: https://www.facebook.com/VirginiaBeachinjurylawyerTwitter: https://twitter.com/CooperHurleyLinkedIn: https://www.linkedin.com/company/cooper-hurley-injury-lawyers/

We often talk about self-care, but what is the connection between our mental, emotional, physical and spiritual well-being and the health of our relationships? When was the last time you made an honest assessment of your personal relationship with your husband, wife or significant other? Back by popular demand, behavioral and relationship expert Dr. Alvean Lyons joins cardiologist, Dr. Keith Newby, for a frank conversation about healthy relationships and what to do if yours needs help.

Welcome back to the Messy Success Podcast, where we get honest about the messy middle of building something that actually means something to you. This episode is something a little different, and honestly, something really special. Jenny Tack, owner of Hex and Hair in Hampton Roads and host of the Conversations at the Crossroads podcast, attended Elevate and Inspire back in April and shared her experience on her own show. Her story was so good that Elizabeth knew it belonged here too.   This one is for anyone who has ever wondered if finding your why in business means letting go of the dream you started with. Jenny arrived at Elevate and Inspire already cracked open by a brutal week of nervous system chaos, a truck that ran out of gas on the interstate, and the kind of uncertainty that makes everything feel fragile. What she found inside that room was a full business identity shift she hadn't even known was coming.   You'll hear her talk about the moment she realized her first blank in Elizabeth's "I am a blank" exercise didn't fit anymore, what it means to let a dream grow instead of letting it go, and why sometimes the breakdown before the breakthrough is exactly what makes you available to receive something new.

Frequent riders can save money with new GoMobile payment options.

Hampton Roads communities are using new opioid settlement funds to address gaps that local officials say go beyond treatment beds.

SPECIAL ANNOUNCEMENT - I am ecstatic to introduce my new co-host Cole Ordiway, a fellow realtor and great buddy of mine. Cole brings a rare mix to the show: a coach's instinct for asking the questions you didn't know you needed answered, and a fresh, faith-driven perspective that pushes every conversation deeper (plus a few Christian dad jokes of his own). I'm so excited to welcome Cole to the show; he'll make it sharper, more practical, and a whole lot more fun for every agent trying to grow a business without losing their faith, family, or peace.--------------Most agents think being "always on" is the price of success, but what if that is the very thing holding them back? Garrett and Cole welcome Shae Spitz on this episode of The Faithful Agent podcast. Shae has sold more than $95 million in real estate and helped over 360 families buy and sell homes across eight years in the business — all while raising three kids and staying present in her marriage. But she opens this episode not with a production number; she opens with a story about her eXp sponsor Brent Gove calling her out of the blue, in the middle of a hardware store, just to ask how she was doing and to pray over her.That moment sets the tone for an honest, unguarded conversation about what Christian real estate agents are really chasing. As Shae puts it, once you start making money you realize the money was never the point — what you're actually chasing is peace, and a deeper relationship with God.Garrett, Cole, and Shae also dig into the tension every faith-based realtor knows: how do you build a thriving, referral-based real estate business without losing your faith, family, or peace? Shae shares the marriage rhythms that saved her relationship — a weekly Wednesday planning lunch and a Sunday "State of the Union" check-in that came out of couples counseling — plus the hard-won boundaries that taught her clients to respect her time, including not working Sundays and letting go of the client who demanded 11pm phone calls.You'll also hear a genuinely useful breakdown of Shae's "set it and forget it" referral systems, an honest open-house debate between three top producers, and why being intentional with your time is one of the most biblical business principles an agent can practice. Garrett even shares the experiment that proved most of the busywork agents cling to doesn't matter at all.Whether you're a Christian entrepreneur, a faith-based realtor in Hampton Roads, Virginia Beach, or Richmond VA, or simply an agent tired of being "always on," this episode is a reminder that the way you make people feel will always outlast the way you closed the deal.New episodes of The Faithful Agent release every Thursday to help you build success that actually lasts — to the glory of God, at work and at home.Key TakeawaysA single phone call can change someone's life. Shae's most impactful recent moment wasn't a closing — it was her sponsor Brent Gove stopping to pray over her in the middle of a hardware store. Faithful agents can replicate that kind of impact simply by reaching out and asking, "How can I pray for you?"Being present beats being home. Shae's husband didn't need her to be home more — he needed her mentally and emotionally present when she was there. Naming what you actually need, instead of criticizing what your spouse is doing wrong, changes the entire conversation.Build marriage rhythms into the calendar. A weekly Wednesday lunch to plan the week and a Sunday "State of the Union" check-in (both recommended in couples counseling) keep small frustrations from quietly turning into big ones.Boundaries earn respect, not resentment. When Shae stopped working Sundays and after-hours, clients respected her more — and the ones who didn't (like the seller demanding 11pm and 4am calls) weren't the clients she wanted anyway.Abundance is what protects your boundaries. You can only say no to bad-fit clients when you have enough business that no single deal controls you. Strong, consistent lead generation is what actually makes freedom possible."Set it and forget it" referral systems compound. Shae runs two low-cost, automated systems — a follow-up plan that mails postcards and newsletters for five years, and a year-long card drip that ends with delivered brownies and a QR code prompting a Google review. The payoff: 76% repeat-and-referral business with very little daily effort.Question the busywork. Garrett's challenge: most of us do things we've convinced ourselves matter. He once quietly cancelled a 30-person book club to test it — and no one said a word. What in your business could you simply stop doing?Do open houses with intention, or not at all. Open houses procure only about 1–3% of buyers, but they can still serve as a value-add to sellers, a way to re-engage a stale listing, and a source of new listing leads — when they're done deliberately rather than out of habit.The money was never the point. Once you start earning, you realize you were chasing peace and a relationship with God all along. How you make people feel will always outlast how fast or how high you sold.Connect with Shae: https://linktr.ee/shaejspitzConnect with Me!Need help in your business? I'm here to help! Shoot me a quick text and we'll figure out the next step in winning at work without losing at life. 

It's a Juneteenth celebration with Another View - live at WHRO Public Media! We hear from a historian, health educator, journalist, singer, composer, and many more community members who have helped make this Juneteenth celebration special during this extended episode of Another View!

Hear the inspiring stories of three African American trailblazers who broke barriers in their careers and are still making a difference today. Meet actress, model and broadcaster Jayne Kennedy; civil rights photographer Herb Randall; and world-renowned gospel violinist Eric Taylor. These living legends are not finished creating their legacy!

Local spots from Norfolk to Virginia Beach are offering specials and extended hours for tournament matches.

Send us Fan MailDr. Jonathan W. White is an endowed professor in the School of Civic Leadership at the University of Texas at Austin. He is the author or editor of more than 17 books covering various topics, including civil liberties during the Civil War, the USS Monitor and the Battle of Hampton Roads, the presidential election of 1864, and what Abraham Lincoln and soldiers dreamt about. Among his awards are the State Council of Higher Education for Virginia's Outstanding Faculty Award (2019), CNU's Alumni Society Award for Teaching and Mentoring (2016), the Abraham Lincoln Institute Book Prize (2015), and the University of Maryland Alumni Excellence Award in Research (2024). His recent books include A House Built By Slaves: African American Visitors to the Lincoln White House (2022), which was co-winner of the Gilder Lehrman Lincoln Prize (with Jon Meacham); Shipwrecked: A True Civil War Story of Mutinies, Jailbreaks, Blockade-Running, and the Slave Trade (2023); Final Resting Places: Reflections on the Meaning of Civil War Graves (2023); and an exciting new children's book, My Day with Abe Lincoln (2024).Quotes From This Episode“Lincoln understood you start with something that everyone can agree on.”“He believed that persuasiveness is the most important thing for a leader.”Resources Mentioned in This EpisodeBook:  Lincoln Home (Images of America)About The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. Attend The Global Conference in Toronto, October 28-31.About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the topic. ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

One expert says Hampton Roads is actually beating many national trends, for better and for worse.

Meghan Jackson is joined by Charles Cheek, Eddie Howard, and Meghann Cotter to share about the CCD work that is being done in Hampton Roads, Charlottesville, and Fredericksburg. They also share about their Go & Sees they're hosting in October and how they're beholding God with and in their communities.Don't miss the CCDA Conference in Richmond, Virginia, this October. Get into town early and experience one of the full-day Go & Sees happening on October 7th!Learn more about CCDA and how you can get involved at ccda.org. Connect with CCDA on Instagram, Twitter, Facebook, and LinkedIn. Follow CCDA on YouTube.

Can Americans with different political beliefs still come together to have honest conversations about justice, public safety, and the future of our communities?Tonight on The Arrington Gavin Show, we're joined by Norfolk Commonwealth's Attorney Ramin Fatehi for a wide-ranging discussion on some of the biggest issues facing our city, the Commonwealth of Virginia, and the nation. From crime and criminal justice reform to federal, state, and local politics, we'll explore the policies and debates shaping our country.We'll also discuss the accomplishments and challenges facing Norfolk, the role of prosecutors in today's political climate, public safety, accountability, and whether there's still room for common ground in an increasingly divided America.As always, this won't be a shouting match. It's a conversation built on fair, pressing questions and thoughtful discussion, giving our audience the opportunity to hear directly from one of Hampton Roads' most prominent public officials.Tune in for an engaging and informative conversation that goes beyond the headlines and tackles the issues that matter most to our community.

Leadership at the Boys and Girls Clubs of Southeast Virginia understands a simple, yet effective formula: young people who need them most, plus an outcome-driven Club experience, equals great futures. We dive deep into the work of BGCSEVA, and the difference the clubs are making in the lives of local youth. Plus, meet Christian, the 2026 Virginia/DC Boys and Girls Clubs Youth of the Year, who shares how BGCSEVA changed his life.

Tonight on The Arrington Gavin Show, we tackle the controversy surrounding the recent white supremacist march at the Virginia Beach Oceanfront that has sparked outrage, concern, and heated debate across Hampton Roads and the nation.Who were these masked marchers? Why are extremist groups becoming more visible in public spaces? And where is the line between free speech and public intimidation?We break down the reaction from local residents, community leaders, and political voices while discussing the growing concerns surrounding extremism, division, and hate in America.This is a serious conversation about the direction of our country, the impact on our communities, and what moments like this mean for the future of Virginia Beach and beyond.

Clinical trials are research projects that study the effects of new medical interventions, like drugs, devices, vaccines or behavioral therapies, to determine if they are safe and effective for humans. Only 5% of clinical trial participants are African American. What makes Black people so reluctant to participate in the trials? Why is Black representation important? And what can be done to increase trust? We explore those questions during Another View on Health.

Are you a caregiver for someone in your family? Are you frantic about work, your kids, relationships or your health? Is today's political and social environment causing you sleepless nights? Are you stressed? As we enter the unofficial start of summer, now is the time to take care of you! Wellness professional Bettina Lee shares ways to regain your peace through physical wellness, mental health support and holistic lifestyle coaching.

More than 3 million people voted in last month's statewide redistricting referendum special election, with the majority voting "yes" to allow for a temporary map that favored Democrats. The Virginia Supreme Court threw out the vote saying the process used to create the amendment was unconstitutional. This decision, on the heels of the SCOTUS ruling that guts the Voting Rights Act, has many in the Black community concerned that their voting rights may be headed back to the Jim Crow era of unfair practices, intimidation and even violence to keep Black and other marginalized people from voting. The Another View Round Table tackles this and other current events.

Retired NCCS Nikki Lozano joins the guys for one of the most personal and powerful conversations the podcast has ever had. Nikki reflects on her early days as a Personnelman (PN), the differences between the early 2000s Navy and today's Navy, and what it was like to be one of the first women assigned to an all-male ship. Before the Navy, she opens up about growing up in Utah in a trailer park, navigating an abusive household, the complicated lessons she learned from her father, and the mindset that ultimately pushed her toward military service. The conversation moves through battle stations, Norfolk memories, life aboard USS Cole, leadership after the attack, and Nikki's firsthand account of the October 12, 2000, terrorist attack. She also speaks candidly about PTSD, sexual abuse, physical abuse, trauma at follow-on commands, and the way those experiences permanently changed how she viewed drills, leadership, and survival. As the episode continues, Nikki discusses motherhood, the conversation with her daughter that ultimately led to her retirement decision, life after the Navy, becoming a realtor in the Hampton Roads area, and the healing journey that inspired her memoir, Grit and Grind: A Veteran's Journey to Healing. The crew also talks veteran storytelling, whether more veterans should lead recruiting efforts, the importance of transparency from leadership, and how stories can help people feel seen, understood, and less alone. These and many more topics are discussed in this episode.   About Our Guest: Retired Navy Senior Chief Nikki Lozano served over 21 years in the United States Navy, beginning her career as a Personnelman (PN) before later converting to Navy Counselor (NCC). She was also a crew member aboard USS Cole (DDG 67) during the terrorist attack on October 12, 2000. Her memoir, Grit and Grind: A Veteran's Journey to Healing, explores many of those experiences in greater depth and was written to help encourage broader conversations surrounding resilience, recovery, and personal growth. Today, Nikki continues serving her community as a realtor in the Hampton Roads area while advocating for honest conversations surrounding healing and life after service.   Purchase Nikki's Book: Grit and Grind: A Veteran's Journey to Healing https://square.link/u/jNgLZLPw     Upcoming Events: Grit and Grind Meet & Greet with Nikki Lozano

The U.S. Supreme Court ruled that states may not draw congressional redistricting maps based on race, but they can redraw them based on party affiliation. Critics say the decision further erodes fair voter representation, especially for Black and brown people. What will be the impact of Louisiana v. Callais in the upcoming midterm elections? And how will this ruling affect Virginia's Supreme Court decision on redistricting in the Commonwealth?