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Hear the inspiring stories of three African American trailblazers who broke barriers in their careers and are still making a difference today. Meet actress, model and broadcaster Jayne Kennedy; civil rights photographer Herb Randall; and world-renowned gospel violinist Eric Taylor. These living legends are not finished creating their legacy!
Local spots from Norfolk to Virginia Beach are offering specials and extended hours for tournament matches.
Send us Fan MailDr. Jonathan W. White is an endowed professor in the School of Civic Leadership at the University of Texas at Austin. He is the author or editor of more than 17 books covering various topics, including civil liberties during the Civil War, the USS Monitor and the Battle of Hampton Roads, the presidential election of 1864, and what Abraham Lincoln and soldiers dreamt about. Among his awards are the State Council of Higher Education for Virginia's Outstanding Faculty Award (2019), CNU's Alumni Society Award for Teaching and Mentoring (2016), the Abraham Lincoln Institute Book Prize (2015), and the University of Maryland Alumni Excellence Award in Research (2024). His recent books include A House Built By Slaves: African American Visitors to the Lincoln White House (2022), which was co-winner of the Gilder Lehrman Lincoln Prize (with Jon Meacham); Shipwrecked: A True Civil War Story of Mutinies, Jailbreaks, Blockade-Running, and the Slave Trade (2023); Final Resting Places: Reflections on the Meaning of Civil War Graves (2023); and an exciting new children's book, My Day with Abe Lincoln (2024).Quotes From This Episode“Lincoln understood you start with something that everyone can agree on.”“He believed that persuasiveness is the most important thing for a leader.”Resources Mentioned in This EpisodeBook: Lincoln Home (Images of America)About The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. Attend The Global Conference in Toronto, October 28-31.About Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the topic. ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.
One expert says Hampton Roads is actually beating many national trends, for better and for worse.
Meghan Jackson is joined by Charles Cheek, Eddie Howard, and Meghann Cotter to share about the CCD work that is being done in Hampton Roads, Charlottesville, and Fredericksburg. They also share about their Go & Sees they're hosting in October and how they're beholding God with and in their communities.Don't miss the CCDA Conference in Richmond, Virginia, this October. Get into town early and experience one of the full-day Go & Sees happening on October 7th!Learn more about CCDA and how you can get involved at ccda.org. Connect with CCDA on Instagram, Twitter, Facebook, and LinkedIn. Follow CCDA on YouTube.
Can Americans with different political beliefs still come together to have honest conversations about justice, public safety, and the future of our communities?Tonight on The Arrington Gavin Show, we're joined by Norfolk Commonwealth's Attorney Ramin Fatehi for a wide-ranging discussion on some of the biggest issues facing our city, the Commonwealth of Virginia, and the nation. From crime and criminal justice reform to federal, state, and local politics, we'll explore the policies and debates shaping our country.We'll also discuss the accomplishments and challenges facing Norfolk, the role of prosecutors in today's political climate, public safety, accountability, and whether there's still room for common ground in an increasingly divided America.As always, this won't be a shouting match. It's a conversation built on fair, pressing questions and thoughtful discussion, giving our audience the opportunity to hear directly from one of Hampton Roads' most prominent public officials.Tune in for an engaging and informative conversation that goes beyond the headlines and tackles the issues that matter most to our community.
Leadership at the Boys and Girls Clubs of Southeast Virginia understands a simple, yet effective formula: young people who need them most, plus an outcome-driven Club experience, equals great futures. We dive deep into the work of BGCSEVA, and the difference the clubs are making in the lives of local youth. Plus, meet Christian, the 2026 Virginia/DC Boys and Girls Clubs Youth of the Year, who shares how BGCSEVA changed his life.
Local transportation leaders factored in how technology, sea-level rise and population growth may affect commutes, freight and public transit over the next few decades.
Did you know you can still file a claim for a hit-and-run accident, even if the driver who fled the scene wasn't identified? One of our firm's Partners Griff, joins us to unpack the complex nature of hit and run claims. Learn more about hit and run accidents here: https://cooperhurley.com/virginia-injury/car-accident-lawyer/hit-and-run/ABOUT COOPER HURLEY INJURY LAWYERSCooper Hurley Injury Lawyers helps those injured in car, truck, and motorcycle wrecks or other serious injury and wrongful death cases. Our Virginia-based firm is located in Norfolk, Virginia with client meeting locations in all of the cities of Hampton Roads and on the Eastern Shore.Our partners, John Cooper, Jim Hurley, Bill O'Mara, Griff O'Hanlon, and John Baker, have decades of experience and have secured millions for accident, TBI, railroad, slip and fall, and medical malpractice victims.Injured in a car, truck, or motorcycle accident in Hampton Roads? Get help now at 757-333-3333.Or, visit us online at: https://cooperhurley.com/Facebook: https://www.facebook.com/VirginiaBeachinjurylawyerTwitter: https://twitter.com/CooperHurleyLinkedIn: https://www.linkedin.com/company/cooper-hurley-injury-lawyers/
Tonight on The Arrington Gavin Show, we tackle the controversy surrounding the recent white supremacist march at the Virginia Beach Oceanfront that has sparked outrage, concern, and heated debate across Hampton Roads and the nation.Who were these masked marchers? Why are extremist groups becoming more visible in public spaces? And where is the line between free speech and public intimidation?We break down the reaction from local residents, community leaders, and political voices while discussing the growing concerns surrounding extremism, division, and hate in America.This is a serious conversation about the direction of our country, the impact on our communities, and what moments like this mean for the future of Virginia Beach and beyond.
The ongoing research looks at how parks and trails affect local wildlife, flooding and residents' wellbeing.
Clinical trials are research projects that study the effects of new medical interventions, like drugs, devices, vaccines or behavioral therapies, to determine if they are safe and effective for humans. Only 5% of clinical trial participants are African American. What makes Black people so reluctant to participate in the trials? Why is Black representation important? And what can be done to increase trust? We explore those questions during Another View on Health.
Data shows chronic disease rates are above the state average in Hampton Roads, which can be brought on or worsened by excess weight.
Felicity Counseling is opening its second location in Newport News as demand for therapy services grows in Hampton Roads.
Are you a caregiver for someone in your family? Are you frantic about work, your kids, relationships or your health? Is today's political and social environment causing you sleepless nights? Are you stressed? As we enter the unofficial start of summer, now is the time to take care of you! Wellness professional Bettina Lee shares ways to regain your peace through physical wellness, mental health support and holistic lifestyle coaching.
In Hampton Roads, mental health providers say many people seeking care still end up in emergency rooms.
More than 3 million people voted in last month's statewide redistricting referendum special election, with the majority voting "yes" to allow for a temporary map that favored Democrats. The Virginia Supreme Court threw out the vote saying the process used to create the amendment was unconstitutional. This decision, on the heels of the SCOTUS ruling that guts the Voting Rights Act, has many in the Black community concerned that their voting rights may be headed back to the Jim Crow era of unfair practices, intimidation and even violence to keep Black and other marginalized people from voting. The Another View Round Table tackles this and other current events.
Redwood Smoke Shack pitmaster Bob Roberts shares the story of his barbecue business in Hampton Roads, VA. Don't miss his ideal Redwood Smoke Shack barbecue tray order! Listen to this episode to learn what sets Redwood apart from other barbecue restaurants, and what you can expect when you visit one of Redwood Smoke Shack's three locations. Bob talks about educating the public on craft barbecue, introducing future food service workers to the industry, and receiving the news that Redwood Smoke Shack is among the best Texas Barbecue outside of Texas. Find out how much brisket is cooking and how much wood is burning every week in Redwood's newest Suffolk location. Opened in 2025, it operates as a commissary that smokes meat daily and delivers it to Redwood Smoke Shack in Norfolk and Virginia Beach. Tune in for Bob's favorite bites from the 2026 Carolina BBQ Festival, his early thoughts about creating a similar event for Hampton Roads, and what he'll do differently at the 2027 festival. This episode of The Low & Slow Barbecue Show is sponsored by Carolina BBQ Festival. Visit CarolinaBBQFest.org to get connected and keep up with the latest Carolina BBQ Festival events supporting Operation BBQ Relief. Stay tuned for details on the fall Pig Pickin' coming soon! Visit The Low & Slow Barbecue Show website!
Retired NCCS Nikki Lozano joins the guys for one of the most personal and powerful conversations the podcast has ever had. Nikki reflects on her early days as a Personnelman (PN), the differences between the early 2000s Navy and today's Navy, and what it was like to be one of the first women assigned to an all-male ship. Before the Navy, she opens up about growing up in Utah in a trailer park, navigating an abusive household, the complicated lessons she learned from her father, and the mindset that ultimately pushed her toward military service. The conversation moves through battle stations, Norfolk memories, life aboard USS Cole, leadership after the attack, and Nikki's firsthand account of the October 12, 2000, terrorist attack. She also speaks candidly about PTSD, sexual abuse, physical abuse, trauma at follow-on commands, and the way those experiences permanently changed how she viewed drills, leadership, and survival. As the episode continues, Nikki discusses motherhood, the conversation with her daughter that ultimately led to her retirement decision, life after the Navy, becoming a realtor in the Hampton Roads area, and the healing journey that inspired her memoir, Grit and Grind: A Veteran's Journey to Healing. The crew also talks veteran storytelling, whether more veterans should lead recruiting efforts, the importance of transparency from leadership, and how stories can help people feel seen, understood, and less alone. These and many more topics are discussed in this episode. About Our Guest: Retired Navy Senior Chief Nikki Lozano served over 21 years in the United States Navy, beginning her career as a Personnelman (PN) before later converting to Navy Counselor (NCC). She was also a crew member aboard USS Cole (DDG 67) during the terrorist attack on October 12, 2000. Her memoir, Grit and Grind: A Veteran's Journey to Healing, explores many of those experiences in greater depth and was written to help encourage broader conversations surrounding resilience, recovery, and personal growth. Today, Nikki continues serving her community as a realtor in the Hampton Roads area while advocating for honest conversations surrounding healing and life after service. Purchase Nikki's Book: Grit and Grind: A Veteran's Journey to Healing https://square.link/u/jNgLZLPw Upcoming Events: Grit and Grind Meet & Greet with Nikki Lozano
About three-quarters of those detained in the region last year had no prior criminal convictions. A note to listeners: The story describes violence and contains distressing audio. Please listen with discretion.
The U.S. Supreme Court ruled that states may not draw congressional redistricting maps based on race, but they can redraw them based on party affiliation. Critics say the decision further erodes fair voter representation, especially for Black and brown people. What will be the impact of Louisiana v. Callais in the upcoming midterm elections? And how will this ruling affect Virginia's Supreme Court decision on redistricting in the Commonwealth?
“Just hearing, 'You died twice,' and you have no recollection of it— it was a lot for me to go through.” Daniel Bohner woke up on a breathing machine after crashing into the front-end of a vehicle on his motorcycle. When he flew off his bike, he took the handlebars and gas tank with him. His pelvis split in half, his arm was broken, and several internal organs were damaged. "I thought I could make it," is what the at-fault driver told the police officer who responded to the scene of the crash. Thankfully, a friend recommended our firm to Daniel. We became very involved in his case right away and fought for him to receive justice for his injuries. After negotiating the reduction of his $80,000 medical debt, Daniel walked away with the money he needed to recover and peace of mind knowing his case was handled properly. "Very welcoming and heartfelt," is how Daniel describes his experience with Cooper Hurley Injury Lawyers and his attorney, Jim Hurley. "Having someone genuinely interested in how I was doing gave me the support to get better." ABOUT COOPER HURLEY INJURY LAWYERSCooper Hurley Injury Lawyers helps those injured in car, truck, and motorcycle wrecks or other serious injury and wrongful death cases. Our Virginia-based firm is located in Norfolk, Virginia with client meeting locations in all of the cities of Hampton Roads and on the Eastern Shore.Our partners, John Cooper, Jim Hurley, Bill O'Mara, Griff O'Hanlon, and John Baker, have decades of experience and have secured millions for accident, TBI, railroad, slip and fall, and medical malpractice victims.Injured in a car, truck, or motorcycle accident in Hampton Roads? Get help now at 757-333-3333.Or, visit us online at: https://cooperhurley.com/Facebook: https://www.facebook.com/VirginiaBeachinjurylawyerTwitter: https://twitter.com/CooperHurleyLinkedIn: https://www.linkedin.com/company/cooper-hurley-injury-lawyers/
In addition to the normal struggles of climbing the professional ladder, African American leaders in all professions carry the weight of representing the Black community, with their every move often considered a reflection of the entire race. It can be a heavy burden, sometimes leading to devastating consequences. We have a frank conversation about the hidden struggles of Black professionals and where they turn when they need help with our guests, Dr. Alvean Lyons, Dr. Harold Neighbors, and Another View on Health co-host Dr. Keith Newby.
The phenomenon of “coastal squeeze” from sea level rise threatens wetlands in Hampton Roads. At one site in Port Norfolk, researchers wanted to demonstrate.
Join Dave Dubeau on the Property Profits Real Estate Podcast as he sits down with Andrew Hinton, a seasoned real estate entrepreneur based just outside of Baltimore, Maryland. Andrew shares his journey from starting with single-family homes to managing a portfolio of over 1,000 units, including significant multifamily and retail assets in Baltimore, Philadelphia, and Hampton Roads, Virginia. He dives into the complexities of a particularly challenging project: the redevelopment of a 150-year-old historic office building into the stunning Browns Loft Apartments, highlighting the unique hurdles and immense satisfaction of such a venture. In this episode, Andrew offers valuable insights into navigating a dynamic real estate market. He discusses the evolving nature of his "buy box," the current challenges in finding attractive cap rates in multifamily, and the strategic shift he's making towards retail and hospitality investments in search of better valuations and cash flow. Learn about his approach to property management and his commitment to balancing cash flow with capital appreciation, even in today's interest rate environment. #realestatepodcast #multifamilyinvesting #retailinvesting #hospitalityinvesting #capitalraising #propertydevelopment #realestatestrategy #baltimore R - Get Interviewed on the Show! - ================================== Are you a real estate investor with some 'tales from the trenches' you'd like to share with our audience? Want to get great exposure and be seen as a bonafide real estate pro by your friends? Would you like to inspire other people to take action with real estate investing? Then we'd love to interview you! Find out more and pick the date here httpdaveinterviewsyou.com
"Who do you think you are?" - a question usually one usually asks of another, especially in a disagreement. But have you ever asked yourself the question? China Watson, author of "Who Do You Think You Are?", believes that by changing the way we see ourselves and our circumstances, we unlock barriers to new possibilities and growth, and learn to face life challenges with resilience and optimism. Come with us on this journey of self-discovery!
The new Secure Energy Future Center is in Newport News.
Pastor Bob Fox has watched the prayer culture of evangelical churches shift dramatically over the last twenty-five years, and he is not quiet about what that shift has cost. This is a serious, grounded call to pastors and congregations to recover what was lost and restore it for a city under pressure. America Pray Now Assistant Director Ken Miller interviews Pastor Fox in a conversation that calls all believers back to a life of prayer.-------America Pray Now publishes a magazine on prayer that is free of charge and can be delivered directly to your home. You can sign up for this magazine on our website at americapraynow.comIn addition to our weekly podcast, we meet in 17 different cities every month to pray in person. Most of our in-person prayer meetings are in Virginia, and we also have meetings in Maryland, West Virginia, Delaware, North Carolina and South Carolina. See our website for times and dates at americapraynow.comEnjoy the Podcast? Let us know! Email us at podcast@americapraynow.com-----------SUMMARYVirginia Beach is not just a resort city. To Pastor Bob Fox, it is a place of foundational spiritual significance for the entire nation, and what happens there matters far beyond its borders.That conviction drives this episode of the Virginia Pray Now monthly call, hosted by Ken Miller of America Pray Now. Pastor Fox, who has served in pastoral ministry in the Hampton Roads area for thirty-five years, joins the call to share his burden for Virginia Beach and to make a case that the church in that city, and perhaps across the country, has quietly retreated from one of its most essential callings: corporate, focused, expectant prayer.The historical foundation Pastor Fox returns to is the 1607 landing at Cape Henry, where the first English settlers knelt and dedicated the land to Jesus Christ before they did anything else. Fox sees this act as more than a historical footnote. He believes it established a spiritual root for the nation, and that the health or brokenness of this region flows outward into the rest of America. This is not background information to him. It is the reason Virginia Beach carries unusual weight in the spiritual geography of the country, and the reason its current struggles demand serious attention from the church.Those struggles have become visible in disturbing ways. Over consecutive weekends, the Virginia Beach oceanfront saw multiple-victim shootings that shocked the city and led officials to impose curfews that are essentially unprecedented for a place that has long prided itself on being one of the safest large cities in the nation. The tourism industry, central to the city's economy, took an immediate hit. But Pastor Fox is less concerned with the economic impact than with what these events reveal. He describes the violence and the depression gripping young people as a canary in the coal mine, a signal that something is deeply wrong beneath the surface of community life. His point is not to catastrophize, but to name the moment clearly: the city is hurting, and the church needs to move toward that hurt rather than away from it.At the center of his concern is what he sees as the slow erosion of corporate prayer and community engagement within evangelical churches. He traces this shift across roughly twenty-five years. A generation ago, weekly prayer meetings and active evangelism teams were standard features of church life. Today, those practices have largely disappeared. Churches, in his assessment, have become proficient at serving their own members while losing their outward orientation toward the community. The result is a spiritual vacuum. The church has stepped back from standing in the gap for the vulnerable and the lost, and that withdrawal has consequences.Pastor Fox is careful not to offer despair as a conclusion. Instead, he points toward specific, actionable responses. The first is directed at civil leadership. He believes Mayor Bobby Dyer of Virginia Beach has a unique opportunity and responsibility to call the city to a day of prayer and fasting. Fox cites historical precedents with striking specificity: Abraham Lincoln's call to prayer during the Civil War, King George's call for national prayer before the Dunkirk evacuation, and Governor Pillsbury of Minnesota, who faced a devastating locust plague in the 1870s and declared a day of prayer after all other remedies had failed. In each case, according to Fox, the response from God was measurable and swift. His argument is that a mayor carries a level of credibility and reach that can mobilize diverse houses of worship in ways that individual pastors cannot. When a civic leader stands up and calls people to pray, something shifts.But the second, and ultimately more foundational, response must come from pastors themselves. Fox is direct: if the pastor does not model and lead corporate prayer, the congregation will not follow. He challenges church leaders to move away from broad, unfocused prayer requests and toward specific, sustained intercession on defined topics over a period of months. This approach, he argues, allows people to see that their prayers are actually producing results, which builds faith and increases participation. He also presses the issue of repentance, not only personal repentance, but what he calls foundational repentance for the ancestral sins connected to the Jamestown colony, including the early exploitation of indigenous people and the origins of the slave trade in America. He frames the confession of these sins as a biblical act, necessary before God can fully heal the land.The call closes with an extended time of intercession led by Ken Miller, Pastor Fox, and America Pray Now Director Hanna Alway. Their prayers are specific: wisdom for city officials, judges, and law enforcement; protection over the young people of Virginia Beach; a fresh move of the Spirit across the region. They also address a redistricting proposal on the upcoming ballot, urging listeners to engage with it as a matter of justice and righteous representation.The episode ends with a thirty-day prayer commitment focused on Virginia Beach, rooted in the belief that what God does there does not stay there. It ripples outward. The church's job is not to wait for conditions to improve. It is to pray, repent, engage, and trust that God responds when His people ask with faith and specificity.
The 250th anniversary of America has sparked renewed interest in family lineage. Many people of European descent can trace family roots back to 1776 and beyond. But for many African Americans, the search is more difficult because of systemic erasure of records during slavery. We share ways for people of color to find their family story. Meet the folks of Kinfolkology and learn how their work is "dedicated to remembering enslaved ancestors as kin and kindred in full partnership with descendent communities."
People can collect stamps from participating bookstores for a chance to win a prize. Organizers hope they find their next favorite read along the way.
Send us Fan MailLife is hard. We live in a time riddled with political, emotional, economic, and spiritual crises. Deb Engle helps her readers stay true to their spiritual principles and find peace amid chaos. Susan spoke with Deb about her book, Be the Light That You Are, which provides a course of action for people who want to make a difference. Learn more on Deb's website. DEBRA ENGLE serves as executive director of Story Summit, an online writing school that builds community and connections for emerging writers with the help of the world's most successful authors and entertainment professionals. She presents classes based on her books and the spiritual teachings of A Course in Miracles, offers one-on-one mentoring, and leads retreats worldwide. Debra's books include...The Only Little Prayer You Need: The Shortest Route to a Life of Joy, Abundance and Peace of Mind (Hampton Roads Publishing), an international bestseller featuring a foreword by His Holiness, the Dalai Lama, and an endorsement by Archbishop Emeritus Desmond Tutu.Let Your Spirit Guides Speak, which was published in the U.S. by Hampton Roads and in Germany by Random House. It won a silver award from Nautilus, which recognizes books that build a better world.Be the Light That You Are: 10 Principles for Bringing Peace to a Chaotic World, another award winner, which helps readers apply their spiritual practice in everyday situations, with practical ideas of what to say and do when life throws you challenges.Twenty, her debut novel and Amazon Kindle #1 bestseller, telling a powerful story of loss and redemption at mid-life.Debra and her husband Bob live in Madison County, Iowa, the location that inspired the literary and film phenomenon, The Bridges of Madison County.Thanks for listening to the Embodied Holiness Podcast. We invite you to join the community on Facebook and Instagram @embodiedholiness. Embodied Holiness is a ministry of Parkway Heights United Methodist Church in Hattiesburg, MS. If you're in the Hattiesburg area and are looking for a church home, we'd love to meet you and welcome you to the family. You can find out more about Parkway Heights at our website.
Hosts: Jill Winkowski and Prue SalaskyDate: April 10, 2026Length: 37 minutesPublication Frequency: Fourth Friday (approx) of each monthIn this episode we explore African American English, its history, features, and variations, including in Hampton Roads, aka the 757. We interview three black academics in the region to learn about AAE and what defines it. We talk to Dr. Iyabo Osiapem, teaching professor of Africana Studies and Linguistics at the College of William and Mary in Williamsburg. Founded in 1693, It's the only university in the state to offer an undergraduate major in linguistics. At Hampton University in Hampton, the city where the first African indentured servants and slaves arrived in North America in 1619, we speak to Dr. Darylyn Dance, a specialist in rhetoric and composition. We also talk to Dr. Travis Harris, a hip hop scholar who teaches at Norfolk State University in Norfolk. From them we learned about the distinctive syntactical and pronunciation features of the AAE dialect; various theories of its development, including from West African languages; some distinctive local vocabulary; the influence of hip hop in its evolution; and its controversial history related to education, including the 1979 Ann Arbor case and the 1997 Oakland decision.We learn about its labels over the years, including “non-standard Negro English” used by white linguist William Labov, “the father of sociolinguistics,” who pioneered research into AAE in the 1960s, We learn about the work of African American linguist John Baugh in exposing linguistic profiling and the development of the ebonics label by educational psychologist Robert Williams, inventor of the BITCH test which highlighted cultural bias in standardized testing. Finally, we discuss attitudes to language variation. Here are some of the books and authors the three professors recommended for AAE: Olaudah Equiano (18th century)(enslaved, freed, went to UK) slave narratives, letters, poems;essayist and journalist Charles Chesnutt (turn of the 20th century) The Goophered Grapevine;Poetry by Frances Ellen Watkins (19th century); by Paul Laurence Dunbar (19th century); by Countee Cullen (early 20th century); by Langston Hughes (20th century); George Schuyler journalist, columnist, critic (20th century); Phyllis Wheatley, born in Africa, writing in second language; Imami All Mine by Connie Porter (This American Girl series); Zora Neale Hurston, Their Eyes are Watching God; Alice Childress, Rainbow Jordan; The Color Purple by Alice Walker; Dutchman (1964 play) by Amiri Baraka; Sonia Sanchez (20th century) poet, playwright, professor; Maya Angelou; Toni Morrison;Gil Scott-Heron, “The Revolution will not be Televised” (“godfather of rap”); academic articles by Vershawn Ashanti Young (contemporary); Bernice McFadden, “Sugar” (2000)For those interested in hip-hop, the W&M Hip Hop Collection, started in the 1980s, is part of Swem Library's Special Collections and includes recordings, publications, and ephemera from Virginia based hip hop artists. Local stars include Pharell and Clipse (the brothers Pusha T and No Malice).Send your questions and feedback to languagingHR@gmail.com; and for more information and to listen to previous episodes, check out our website, www.languaginghr.wordpress.com.
Scientists are concerned about how ospreys are faring in the Chesapeake Bay and rely on long-term data collection to learn more.
On Easter Sunday, President Donald Trump threatened Iran on social media. He used profanity, mocked Iranian leadership and threatened to bring harm to Iranian civilians. By most accounts, the tone was shocking. Whatever happened to civility and diplomacy? Is there such a thing anymore as "polite conversation"? Are we becoming a society bereft of manners? Our Another View Round Table pundits discuss these questions and more.
The seals are largely absent from the historical record in coastal Virginia, but they're coming here more frequently.
As hospitals face workforce shortages and growing demand for specialized care, UVA Health and Riverside Health are testing a partnership model that leaders say could be replicated by other health systems across Virginia and beyond.
On this exciting episode of Fishing the DMV, we bring you a can't-miss springtime Chesapeake Bay fishing report with special guest Chris Malgee of VB Backwater Guide Service. If you're planning to fish the lower Chesapeake Bay, Virginia Beach, or anywhere in the Hampton Roads fishing scene, this episode is loaded with high-level insight, tactics, and real-time conditions you need to know right now.We take a deep dive into springtime fishing at Virginia Beach, breaking down everything from speckled trout fishing patterns to targeting aggressive puppy drum (redfish) in shallow-water environments that resemble the Florida Keys right here in the Mid-Atlantic. Chris shares expert knowledge on locating fish in skinny water, reading grass flats, and dialing in presentations that consistently produce bites during the spring transition.This episode also covers:The latest Chesapeake Bay fishing report and how seasonal changes are impacting fish behavior How to target bull redfish and slot-sized reds in the lower bay Current speckled trout fishing conditions and how a recent cold snap could affect the fishery Proven techniques for striper fishing in the Chesapeake Bay during the spring migration Key areas around Virginia Beach fishing hotspots and how to approach them like a guide If you're serious about Chesapeake Bay fishing, speckled trout, redfish, and striped bass, this is one episode you don't want to miss.Please support Fishing the DMV on Patreon: https://patreon.com/FishingtheDMVPodcastIf you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.comLink to Instagram: https://www.instagram.com/vbbackwater?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Link to website: www.vbbackwater.com Link to YouTube Channel https://www.youtube.com/@vbbackwater If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.comJake's bait & Tackle Website: http://www.jakesbaitandtackle.com/ Link to Tactical Fishing Company: https://tacticalfishingco.com/ Fishing Pro Tech: https://www.facebook.com/FishingProTech Phone Number: (757) 566-1278Fishing Pro Tech Address: 7812-A Richmond Road, Toano, VA, United States, 23168 Support the show
What happens when love tells you to leave? From Pittsburgh to Norfolk, guided by an elder's wisdom, an HBCU that chose her, and a city that helped raise her into who she is today, Charlette found her home.heardofem.comelizabethrivertrail.orgnps.gov/locations/chesapeakebaywatershed/grants.htmvirginiahumanities.org
Virginia Tech Hokies spark a revival as James Franklin leverages the transfer portal for instant competitiveness. Can an influx of Penn State talent, including quarterback Ethan Grunkemeyer and tight end Luke Reynolds, drive the Hokies to bowl eligibility in year one? Consistent defensive development and crucial portal additions set the stage for an immediate impact, but questions loom about offensive line stability and the ceiling for win totals. Brian Smith examines Virginia Tech's high-risk, high-reward quarterback battle with Bryce Baker, the importance of key matchups against SMU, Miami, and Clemson, and Franklin's recruiting reach in Washington, D.C., North Carolina, and the loaded Hampton Roads region. With over half the roster flipped and looming ACC showdowns, will the Hokies' aggressive overhaul reshape their trajectory and challenge established conference powers? Everydayer Club If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://theportal.supercast.com/ Support us by supporting our sponsors! 5-Hour ENERGY Have your cake & drink it too. Birthday cake-flavor is back, no fork needed. Vanilla-y cakey flavor, caffeinated kick, and no sugar. It's party time. Order Now at https://5-hourENERGY.com or Amazon. Mazda Like our players, we're driven by the details. Highlights make the reel. But the work behind them makes it count. The all-new Mazda CX-5. More to move every side of you. Coast Right now, Coast Pay is offering our listeners up to $2,000 credit when you get started at https://coastpay.com/LOCKEDONCOLLEGE. Term Apply. The Coast Visa®️ Commercial Credit Card is issued by Celtic Bank. All card accounts are subject to credit approval. TurboTax This year you're getting a major upgrade — Intuit TurboTax now has in-person locations nationwide. Visit http://TurboTax.com/local to book your appointment today. Robinhood You're no longer just a spectator. Play by play. You decide. Trade Every Play with Robinhood. Now available across the U.S. Download the Robinhood app now to begin. Futures and cleared swaps trading involves significant risk and is not appropriate for everyone. Event contracts are offered by Robinhood Derivatives, LLC., a registered futures commission merchant and swap firm. SupplyHouse Visit https://SupplyHouse.com/tm to learn more about becoming a Trade Master. Use promo code S-H Five College for 5% off your first order at https://supplyhouse.com. SupplyHouse. Real people. Real service. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast Gametime Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply. FanDuel Today's episode is brought to you by FanDuel. During the tournament FanDuel is offering $300 back in Bonus Bets every day for ten days. Visit https://FANDUEL.COM to get started — Play Your Game. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as non-withdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Last weekend, President Donald Trump signed an executive order to pay TSA workers. Will this end long lines at airport security checkpoints? Meanwhile, ground troops are headed to the Middle East despite the President's insistence that the war with Iran is "ahead of schedule" and will be ending soon. Plus, there is confusion and disinformation as Virginians decide on a temporary redistricting plan. Political and legal analyst Dr. Eric Claville brings perspective and clarity to these issues and more.
Latrese and her husband were stopped at a red light on Diamond Springs when a drunk driver crashed into their vehicle. One moment out of the blue can change your course for months to come. Latrese was left with a torn muscle, severe neck pain, and limited mobility. While she was trying to recover physically, her work life balance was also interrupted by not having a reliable vehicle. This impacted her and her husband's life for nearly a month.Our team stepped in quickly to fight for Latrese and handle the insurance process on her behalf. We managed all communication, documented injuries, and ensured the full impact of the crash on her life was clearly presented. All the while, keeping Latrese informed as we did our work was never lost in the process. Latrese always knew where things stood without having to ask. By holding the at-fault driver accountable and advocating for fair compensation, we recovered $25,000 to help Latrese put this accident behind her. With ABOUT COOPER HURLEY INJURY LAWYERSCooper Hurley Injury Lawyers helps those injured in car, truck, and motorcycle wrecks or other serious injury and wrongful death cases. Our Virginia-based firm is located in Norfolk, Virginia with client meeting locations in all of the cities of Hampton Roads and on the Eastern Shore.Our partners, John Cooper, Jim Hurley, Bill O'Mara, Griff O'Hanlon, and John Baker, have decades of experience and have secured millions for accident, TBI, railroad, slip and fall, and medical malpractice victims.Injured in a car, truck, or motorcycle accident in Hampton Roads? Get help now at 757-333-3333.Or, visit us online at: https://cooperhurley.com/Facebook: https://www.facebook.com/VirginiaBeachinjurylawyerTwitter: https://twitter.com/CooperHurleyLinkedIn: https://www.linkedin.com/company/cooper-hurley-injury-lawyers/
Each year in the United States, hundreds of women die during pregnancy or within the first year of giving birth, according to the Centers for Disease Control and Prevention. Thousands of women experience unexpected outcomes of labor and delivery, with serious health consequences; and 80% of pregnancy related deaths in the U.S. are preventable. For Black women, the numbers are alarming. Black women are three times more likely to die from pregnancy than white women. According to the CDC, several factors contribute to this disparity, including lack of quality healthcare and underlying chronic conditions. Social determinants of health such as unstable housing, food insecurity and low incomes prevent Black and other minority women from having fair opportunities for economic, physical and emotional health. April 11-17 is Black Maternal Health Week, so on this episode of Another View on Health, find out how maternal health care disparities impact Black women in Hampton Roads, and learn how the Black Maternal Health Equity Action Alliance is making a difference.
Hiring, Retaining, and Growing a Great Team: Real-World Staffing Lessons from Local Retail Leaders In our latest podcast, Hampton Roads retail leaders, Stephanie Gilbert of The Dirty Buffalo and Suzy Rosser of Gelati Celesti, share real-world insights on recruitment, company culture, employee engagement, and managing turnover - from hiring for culture to building flexibility into the workplace. Listen to the full podcast for practical, experience-driven strategies you can apply to your own business.
We commemorate the 250th anniversary of America, live from the American Revolution Museum in Yorktown. Historians Christy Coleman and Dr. Cassandra Newby-Alexander share the little-known facts about the contributions of Blacks in the fight for freedom during this Another View history lesson and answer questions from our audience.
On April 21st… Virginia voters will decide whether to amend the state constitution to temporarily allow state lawmakers to redraw congressional district maps. What exactly does this mean, and how will it affect your representation in Congress? Another View roundtable pundits bring insight to this and other current events, including rising gas prices and the war in Iran. Plus, they pay tribute to civil rights icon Rev. Jesse Jackson.
Most agents try to build their business alone. They grind, hustle, and try to carry everything themselves—from production to leadership to operations. But eventually, that approach hits a ceiling. Today's guest, Kristina Price, shares her journey from working in corporate sales at Homes.com to becoming a top 1% agent in Hampton Roads and building a multi-state real estate team. Along the way, she experienced the highs of rapid growth—and the burnout that can come from trying to do everything yourself.Chris and Kristina break down why partnerships are often the missing piece for agents who feel stuck, overwhelmed, or capped in their growth. They also explore how the right relationships can accelerate production, create wealth-building opportunities, and help agents build businesses that are sustainable long-term.Key Topics CoveredWhy many real estate agents hit a ceiling trying to do everything aloneThe burnout that can come from scaling a team without the right supportWhy strategic partnerships are essential for long-term business growthThe advantage of combining retail real estate with creative dealsBuilding a real estate team that supports agent success and developmentWhat to look for when choosing the right business partnersConnect with Kristina:Instagram: Home Journey Grouphttps://homejourneygroup.com/Hit Chris up: Facebook - https://www.facebook.com/ChrisCraddockBusiness/Instagram - https://www.instagram.com/craddrock/RESOURCES:
Roberta Lea is a powerhouse performer and creative in the country music space. Her music is described as "country-neo-pop" with a "delicious, folky flare.” Her debut album, "Too Much of a Woman,” released with critical acclaim and a nationwide tour where fans experienced this powerful songwriter and engaging storyteller. In honor of Women's History Month, Lea will also present her inaugural "Too Much of a Woman Festival” on March 7 in Hampton to highlight women in business, the arts and headline an evening concert of Virginia's best female artists.
Chanda Coston, is a business strategist and coach dedicated to helping women entrepreneurs in the third quarter of life create businesses that truly reflect and support their current season. Her work centers on clarity and confidence instead of burnout, offering straightforward systems so women can reclaim their vision and thrive. With over two decades in corporate strategy, extensive entrepreneurship, and a background as a USN veteran and mother to five, she knows what it's like to navigate new directions after life changes. She guided more than 100 women to build businesses that fit where they are now, using focused project management, automation, and actionable steps. Chanda Coston Vroom Vroom Veer Show Summary Overcoming Adversity Through Education Chanda Coston discussed her journey from a challenging upbringing in Hampton Roads, Virginia, to becoming a business strategist and coach for women over 40. She shared her experiences of dropping out of high school at 15, obtaining a GED through Job Corps, and later joining the Navy as an aviation storekeeper, where she earned an associate's and bachelor's degree. Chanda also talked about leaving an abusive marriage and using the military's educational benefits to further her education. She emphasized her passion for helping others transition into entrepreneurship and viewed her own experiences as a testament to overcoming adversity. From Military to Entrepreneurial Mentorship Chanda shared her career journey from the military to government contracting and eventually starting her own firm, which she had to pivot from when she lost her brother to gun violence. She established a nonprofit in response to this tragedy, which led her to explore mentorship and coaching. Chanda discussed her professional background in logistics, engineering, and project management, and the challenges of transitioning from a corporate to an entrepreneurial mindset. She also described the devastating story of her brother's murder and the subsequent lack of justice in the case, which deeply affected her and her family. Trauma and the Pursuit of Justice Chanda shared her experience of a traumatic event involving her brother's murder, which was initially pursued as a case but was later dismissed due to witness intimidation. She expressed frustration and anger over the justice system's failure to prosecute the perpetrator, despite the evidence and her willingness to relive the trauma for justice. Chanda concluded by reflecting on the importance of love and support, emphasizing that love often requires selflessness and sacrifice. Government Contracting Career Transition Jeffery and Chanda discussed Chanda's military background and transition to government contracting and coaching. Chanda shared her experience as an aviation storekeeper in the Navy and her subsequent career in consulting and contracting. They explored the challenges of starting a business and the importance of building relationships in the government contracting sector. Connections Website
News with Michael (in for Sean 2-17-2026) …Hampton Roads is Sinking
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