Podcasts about Pennsylvania

SHOW 11-21-25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR THE SHOW BEGINS IN THE DOUBTS ABOUT UKRAINE FIRST HOUR 9-915 HEADLINE: Las Vegas Shifts Focus with Formula 1 and Lower-End Tourism; California Politics Hit by Indictments GUEST: Jeff Bliss Jeff Bliss reports that the Formula 1 race on the Las Vegas city circuit is attracting major spectacle and high-end tourism, though the city is also attempting recovery by catering to lower-income demographics, evidenced by positive activity at the Excalibur Casino, while facing major competition from a new Indian casino near Bakersfield, California, operated by the Tahone tribe and twice the size of Caesars Palace. In California, Governor Gavin Newsom's former chief of staff, Dana Williamson, and four others were indicted on 23 counts of fraud. Additionally, an investigation into the Palisades fire revealed that state workers ordered the LA Fire Department to back off a previously burned area that rekindled, allegedly to protect endangered plants. 915-930 HEADLINE: Industrial Policy and Tariffs Lack Coherence; Removal of Food Tariffs Implies Inflationary EffectGUEST: Veronique De Rugy Veronique De Rugy discusses US industrial policy, noting the trade deficit has increased despite tariffs, and the administration's decision to remove tariffs on food items—goods not produced domestically—is seen as an implicit admission that tariffs contribute to the "affordability crisis" because tariffs are a tax primarily borne by American consumers. The goals behind tariffs have shifted from fighting China to raising revenue, and the largest tariff exemption is for computer parts, indicating an understanding that tariffs could contradict other goals like energy abundance. De Rugyargues that US economic power stems from innovation and a willingness to invest, making industrial policy involving tariffs and seeking foreign investment largely unnecessary and potentially harmful. 930-945 HEADLINE: Mixed US Economic Signals: Strong GDP Contrasts Low Consumer Sentiment; AI Adoption Increases GUEST: Gene Marks Gene Marks discusses the US economy, noting that third-quarter GDP growth is estimated near 4%, contrasting sharply with record-low consumer sentiment in a "tale of two economies" where salaried workers receiving pay raises of 5–7% are outpacing 3% inflation and continuing to spend, while hourly workers struggle. Despite job growth in construction, leading indicators like the architectural billings index show contraction for 11 months. In technology, 88% of major companies are adopting artificial intelligence, though scaling remains limited, with AI already replacing low-level programmers and enhancing customer service. Agentic AI, capable of performing complex tasks, is predicted to impact fields like accounting and marketing by 2027–2028. However, Marks argues that most current major corporate layoffs stem from typical corporate bloat and mismanagement rather than AI, at least not yet. 945-10 SECOND HOUR 10-1015 HEADLINE: Lancaster County Economy Booms Despite Low Consumer Confidence; Local Entrepreneurs ThriveGUEST: Jim McTague Jim McTague reports that the economy in Lancaster County, Pennsylvania, is strong, suggesting it mirrors the greater US economy despite reports of low consumer confidence, observing robust traffic at tourist destinations like Kitchen Kettle Village, a shopping locale established in 1954, with spending largely supported by well-off boomers. Local entrepreneurs are experiencing great success—a dealer selling eclectic electric lamps in Park City Mall is already earning $4,500 per week at the start of the holiday season, and high volume at Costco, where the Amish are major buyers, further indicates available disposable income. McTague concludes that the real economy on Main Street is strong and likely headed for a blockbuster Christmas season. 1015-1030 HEADLINE: Climate Change Threatens Iconic Italian Cheeses; Southern Drought Reduces Milk Production Quality GUEST: Lorenzo Fiori Lorenzo Fiori reports that climate change is threatening Italian food production, particularly cheese, due to drought and heat waves in the south, especially the Puglia region, where stressed cows are reducing milk production and impacting specialty cheeses like mozzarella and burrata. Milk cannot be shipped from the north because local water and hay are essential to the unique flavor of southern cheese. Fiori emphasizes that Italian food is a famous brand precisely because it belongs to its territory, criticizing pre-prepared sauces found in Brussels as inauthentic carbonara, which must be made fresh. In Milan, Christmas preparations are underway, with shop windows decorated festively and street lights scheduled to be switched on December 7th. 1030-1045 HEADLINE: Private Space Advances (Blue Origin, Rocket Lab) Challenge NASA SLS, EU Space Law CriticizedGUEST: Bob Zimmerman Bob Zimmerman reports that Blue Origin's New Glenn orbital rocket successfully completed its second launch, including landing the first stage and demonstrating reuse capability comparable to Falcon 9. New Glenn, larger than Falcon 9, is scheduled for upgrades with more powerful BE4 and BE3U engines, making it nearly comparable to NASA's costly and expendable SLS rocket. Rocket Lab set a new annual launch record with 15 successful orbital launches, surpassing Russia's frequency, and has conducted suborbital HASTE launches for military testing. India is upgrading its largest LVM rocket's upper stage for multiple restarts, essential for its space station and crewed missions. The US State Department opposes a proposed European Union space law seeking to impose EU regulations on companies from other nations, potentially discrediting the EU if passed. Finally, NASA has hired startup Catalyst to attempt a daring robotic rescue of the decaying Swift telescope. 1045-1100 THIRD HOUR 1100-1115 HEADLINE: McFaul: Autocrats Are on the Rise; US Must Unite Allies and Attract Global Talent to CompeteGUEST: Michael McFaul Michael McFaul's book Autocrats Versus Democrats argues that Putinism is driven by anti-Western ideology, making Putin a risk-taker, and McFaul believes the US erred by lacking a robust response and failing to provide arms after the 2014 Crimea invasion, stressing that helping Ukraine win is essential to inspire Russian democrats. He asserts that the appeal of autocracy is growing globally and advises that the US must align democracies against autocrats while advocating for human rights, citing the need to support imprisoned publisher Jimmy Lai. Long-term strategy requires the US and its allies to unite, as they are collectively stronger economically and militarily than autocracies, and McFaulstrongly recommends attracting international talent by reversing restrictive immigration policies, calling it a great strength the US is currently losing. 1115-1130 1130-1145 1145-1200 FOURTH HOUR 12-1215 HEADLINE: US-Saudi Nuclear Deal Raises Proliferation Concerns; Military Micro-Reactors Retreat from Front Lines GUEST: Henry Sokolski Henry Sokolski states that Saudi Crown Prince MBS's goal is to obtain a bomb option, and while the new US-Saudi agreement does not include assistance with nuclear fuel production, a reactor still provides the necessary "cover" used by countries like Iran. MBS has made clear he will acquire a bomb if Iran does, regardless of the Non-Proliferation Treaty. Sokolski also discusses the US military's Janus program for small reactors, initially conceived for vulnerable front-line bases but pushed back to remote areas like Alaska and the lower 48 due to concerns about drones and vulnerability. Finally, the US may be moving toward nuclear socialism—government ownership of commercial reactors, potentially funded by Japan—to encourage commercialization even without secured market contracts. 1215-1230 1230-1245 HEADLINE: Scenario: Russia Attacks NATO Member Estonia; Europe's "Kantian Dreams" and Lack of Readiness Prevent Article 5 Response GUEST: Jakub Grygiel Jakub Grygiel analyzes the German book If Russia Wins, which outlines a scenario where Russia attacks NATO member Estonia around 2028 following a stalled conflict in Ukraine, capturing Narva and an island before halting its advance and creating confusion within NATO. Europeans, living in "Kantian dreams of eternal peace," prioritize a quick end to the conflict and fear escalation, and the scenario posits that the US President decides a World War III over a "tiny piece of land" is not worthwhile, leading Estonia to forego invoking NATO's Article 5 out of fear of alliance rejection. Grygielnotes that decades of demilitarization leave Europe unprepared for war, highlighting that US reinforcements could take 45 days to move and societies lack the political will to fund necessary rearmament.

Jim McTague reports that the economy in Lancaster County, Pennsylvania, is strong, suggesting it mirrors the greater US economy despite reports of low consumer confidence, observing robust traffic at tourist destinations like Kitchen Kettle Village, a shopping locale established in 1954, with spending largely supported by well-off boomers. Local entrepreneurs are experiencing great success—a dealer selling eclectic electric lamps in Park City Mall is already earning $4,500 per week at the start of the holiday season, and high volume at Costco, where the Amish are major buyers, further indicates available disposable income. McTague concludes that the real economy on Main Street is strong and likely headed for a blockbuster Christmas season. 1954

Wilberforce, Clarkson, Wesley. Britain's great abolitionist activist Granville Sharp. Each of these consequential figures of the eighteenth-century Atlantic world were galvanized by the moral power of a modest Quaker teacher who never ventured more than a few miles from his home in Philadelphia: Anthony Benezet. While Benezet was buried in an unmarked grave, his fingerprints are all over the extinction of the Atlantic slave trade and the gathering strength of America's own burgeoning abolitionist movement. He was a figure of global importance, “a saint,” Garry Wills called him, a great bearer to the rest of the world of the American ideals (no matter how compromised) of equality and liberty.Anthony Benezet lived, by chance, at the nexus of radical Christianity and revolutionary democracy, and he fused the power of those two streams of morality in a way that changed lives and challenged political institutions so compellingly that the world became a different place because of him. But for all the magnitude of Benezet's impact, he is largely unknown outside scholars of the period. He does not exist in any meaningful way in the widely read histories and biographies that define and amplify America's historical consciousness.In Anthony Benezet: Quaker, Abolitionist, Anti-Racist (U Georgia Press, 2025), preeminent biographer Dr. David Chanoff tells Benezet's story—who he was, what he did, how he did it, and why it was that William Penn's “Holy Experiment” of Pennsylvania provided the matrix for the historic transformation the abolitionist educator brought about. Indeed, Dr. Chanoff carves out a place for this forgotten American hero as a pioneering figure among those who launched American ideals onto the world stage. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

Wilberforce, Clarkson, Wesley. Britain's great abolitionist activist Granville Sharp. Each of these consequential figures of the eighteenth-century Atlantic world were galvanized by the moral power of a modest Quaker teacher who never ventured more than a few miles from his home in Philadelphia: Anthony Benezet. While Benezet was buried in an unmarked grave, his fingerprints are all over the extinction of the Atlantic slave trade and the gathering strength of America's own burgeoning abolitionist movement. He was a figure of global importance, “a saint,” Garry Wills called him, a great bearer to the rest of the world of the American ideals (no matter how compromised) of equality and liberty.Anthony Benezet lived, by chance, at the nexus of radical Christianity and revolutionary democracy, and he fused the power of those two streams of morality in a way that changed lives and challenged political institutions so compellingly that the world became a different place because of him. But for all the magnitude of Benezet's impact, he is largely unknown outside scholars of the period. He does not exist in any meaningful way in the widely read histories and biographies that define and amplify America's historical consciousness.In Anthony Benezet: Quaker, Abolitionist, Anti-Racist (U Georgia Press, 2025), preeminent biographer Dr. David Chanoff tells Benezet's story—who he was, what he did, how he did it, and why it was that William Penn's “Holy Experiment” of Pennsylvania provided the matrix for the historic transformation the abolitionist educator brought about. Indeed, Dr. Chanoff carves out a place for this forgotten American hero as a pioneering figure among those who launched American ideals onto the world stage. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/christian-studies

The Rich Zeoli Show- Hour 1: 3:05pm- Michael Knowles—Host of The Michael Knowles Show on The Daily Wire & Author of the book “Reasons to Vote for Democrats” (every page is blank)—joins Rich Zeoli to discuss their PragerU Book Club episode on Animal Farm which was recently released! Check it out here: https://www.youtube.com/watch?v=wmFJ11619bY. 3:30pm- On Wednesday night, President Donald Trump signed the Epstein Transparency Act which directs the Justice Department to release all the files in its possession related to its investigation into sex offender Jeffrey Epstein. 3:40pm- During a segment on her MS NOW show, Jen Psaki seemingly tried to exploit a victim of Epstein's predations by asking her questions which sought to link President Trump to Epstein. Psaki's attempt ultimately failed, leaving everyone uncomfortable. 3:45pm- Sen. Dave McCormick—United States Senator from Pennsylvania—joins The Rich Zeoli Show to discuss his recent editorial in the Pittsburgh Post-Gazette, “Veterans Are Not Victims, But Some Need Help.” You can find the article here: https://www.post-gazette.com/opinion/guest-columns/2025/11/11/veterans-day-affairs-va-mental-health-dave-mccormick/stories/202511110003.

The Rich Zeoli Show- Full Episode (11/20/2025): 3:05pm- Michael Knowles—Host of The Michael Knowles Show on The Daily Wire & Author of the book “Reasons to Vote for Democrats” (every page is blank)—joins Rich Zeoli to discuss their PragerU Book Club episode on Animal Farm which was recently released! Check it out here: https://www.youtube.com/watch?v=wmFJ11619bY. 3:30pm- On Wednesday night, President Donald Trump signed the Epstein Transparency Act which directs the Justice Department to release all the files in its possession related to its investigation into sex offender Jeffrey Epstein. 3:40pm- During a segment on her MS NOW show, Jen Psaki seemingly tried to exploit a victim of Epstein's predations by asking her questions which sought to link President Trump to Epstein. Psaki's attempt ultimately failed, leaving everyone uncomfortable. 3:45pm- Sen. Dave McCormick—United States Senator from Pennsylvania—joins The Rich Zeoli Show to discuss his recent editorial in the Pittsburgh Post-Gazette, “Veterans Are Not Victims, But Some Need Help.” You can find the article here: https://www.post-gazette.com/opinion/guest-columns/2025/11/11/veterans-day-affairs-va-mental-health-dave-mccormick/stories/202511110003. 4:00pm- On Thursday, several Democratic lawmakers—Sen. Elissa Slotkin, Sen. Mark Kelly, Rep. Jason Crow, Rep. Maggie Goodlander, Rep. Chris Deluzio, and Rep. Chrissy Houlahan—released a video to social media imploring service members and intelligence officials to disobey “illegal” orders issued by President Donald Trump. Though, they never once mentioned what the orders might hypothetically be. In a post to Truth Social, President Trump stated: “This is really bad, and Dangerous to our Country. Their words cannot be allowed to stand. SEDITIOUS BEHAVIOR FROM TRAITORS!!! LOCK THEM UP???” He added, “SEDITIOUS BEHAVIOR, punishable by DEATH!” 4:30pm- Don't listen to Rich's Google search recommendations…under any circumstances…your targeted ads will never let you forget it… 4:45pm- White House Press Secretary Karoline Leavitt emphatically told the press that “no,” President Trump is not calling for the execution of lawmakers who posted a video urging military service members to ignore orders from the president. 5:00pm- Speaking from the House floor, Rep. Jasmine Crockett (D-TX) accused several Republicans including EPA Administrator Lee Zeldin of taking campaign donations from Jeffrey Epstein. However, her claim was horribly misleading. The donations were from a Dr. Jeffrey Epstein—a different Jeffery Epstein, with no relation to the predator. 5:20pm- Rep. Nancy Pelosi (D-CA) says she's finally retiring…because Hillary Clinton lost in 2016? 5:40pm- HE'S BACK! Rep. Al Green is once again calling for the impeachment of President Donald Trump—telling reporters impeachment needs to be the Democrat Party's top priority, even placing it above the economy and affordability. 6:05pm- Are aliens heading our way? Harvard University astrophysicist Avi Loeb suggests an interstellar object, 3I/ATLAS, could be a spacecraft from another planet—though, it isn't likely. 6:30pm- While speaking with Bari Weiss, psychologist Jonathan Haidt explained that research suggests liberal girls spend far more time on social media than conservative girls: “The feeds of the liberal girls get much more taken over by how terrible the world is…Liberal girls are caught in a set of disempowering ideas.” He added: “It's the liberal girls who really rise first and fastest on depression.” 6:40pm CNN Polling: Americans are noticing President Trump's numerous foreign policy successes.

The Rich Zeoli Show- Hour 1: 3:05pm- On Friday, New York City mayor-elect Zohran Mamdani is scheduled to meet with President Donald Trump at the White House. Will there be fireworks? 3:30pm- Kathleen Lochel—Co-owner Lochel Bakery in Hatboro, Pennsylvania—joins The Rich Zeoli Show to discuss the unfair backlash her bakery has received for simply offering her customers a Trump-themed gingerbread house for the holidays! You can order your holiday desserts from Lochel Bakery or learn more about the store here: https://www.lochelsbakery.com/. 3:40pm- Following their meeting at the White House, President Trump said he believes that conservatives might be pleasantly surprised by some of Zohran Mamdani's planned actions as mayor. While taking questions from the press, Mamdani was asked whether he regrets calling President Trump a “despot” during his recent mayoral campaign. Trump joked, “I've been called worse.” Meanwhile, Mamdani said that their Oval Office meeting was constructive, focusing on areas of agreement—like bringing peace to the Middle East. Mamdani noted that one in ten Trump voters in NYC also voted for him.

The Rich Zeoli Show- Full Show (11/21/2025): 3:05pm- On Friday, New York City mayor-elect Zohran Mamdani is scheduled to meet with President Donald Trump at the White House. Will there be fireworks? 3:30pm- Kathleen Lochel—Co-owner Lochel Bakery in Hatboro, Pennsylvania—joins The Rich Zeoli Show to discuss the unfair backlash her bakery has received for simply offering her customers a Trump-themed gingerbread house for the holidays! You can order your holiday desserts from Lochel Bakery or learn more about the store here: https://www.lochelsbakery.com/. 3:40pm- Following their meeting at the White House, President Trump said he believes that conservatives might be pleasantly surprised by some of Zohran Mamdani's planned actions as mayor. While taking questions from the press, Mamdani was asked whether he regrets calling President Trump a “despot” during his recent mayoral campaign. Trump joked, “I've been called worse.” Meanwhile, Mamdani said that their Oval Office meeting was constructive, focusing on areas of agreement—like bringing peace to the Middle East. Mamdani noted that one in ten Trump voters in NYC also voted for him. 4:00pm- While speaking with the press from the Oval Office, President Trump said he would be comfortable living in New York City with Zohran Mamdani as mayor—noting they have far more in common than he would have thought prior to their meeting. Also, Mamdani confirmed that he would be retaining Jessica Tisch as NYC Police Commissioner—she's a good friend of Ivanka Trump. Did Trump and Mamdani just become friends? 4:30pm- On Thursday, several Democratic lawmakers—Sen. Elissa Slotkin, Sen. Mark Kelly, Rep. Jason Crow, Rep. Maggie Goodlander, Rep. Chris Deluzio, and Rep. Chrissy Houlahan—released a video to social media imploring service members and intelligence officials to disobey “illegal” orders issued by President Donald Trump. Though, they never once mentioned what the orders might hypothetically be. In a post to Truth Social, President Trump stated: “This is really bad, and Dangerous to our Country. Their words cannot be allowed to stand. SEDITIOUS BEHAVIOR FROM TRAITORS!!! LOCK THEM UP???” He added, “SEDITIOUS BEHAVIOR, punishable by DEATH!” 5:05pm- Sarah Parshall Perry—Vice President of Defending Education & Senior Legal Fellow at the Heritage Foundation—joins The Rich Zeoli Show to discuss her latest editorial for National Review, “We Sued an Ohio School District over Preferred Pronouns and Won.” You can find the article here: https://www.nationalreview.com/2025/11/we-sued-an-ohio-school-district-over-preferred-pronouns-and-won/. 5:30pm- Stacy Garrity—Pennsylvania Treasurer & Republican Candidate for Governor—joins The Rich Zeoli Show to discuss her call for an investigation into how a suspected Uzbekistan terrorist obtained a CDL driver's license issued by PennDOT under Gov. Josh Shapiro's leadership. 5:40pm- Following their meeting at the White House, President Trump said he believes that conservatives might be pleasantly surprised by some of Zohran Mamdani's planned actions as mayor. While taking questions from the press, Mamdani was asked whether he regrets calling President Trump a “despot” during his recent mayoral campaign. Trump joked, “I've been called worse.” Meanwhile, Mamdani said that their Oval Office meeting was constructive, focusing on areas of agreement—like bringing peace to the Middle East. Mamdani noted that one in ten Trump voters in NYC also voted for him. 6:00pm- Don't fight with family members over politics at Thanksgiving dinner, Mamdani flies to Washington DC instead of taking the train (isn't that bad for the environment?), and Rich is making pizza! 6:30pm- Hours before Zohran Mamdani's visit to the White House, the House of Representatives passed a resolution denouncing the “horrors of socialism.” The bipartisan vote was 285 to 98. 6:40pm- Rich Zeoli Flashback: From 2015, Rich gets into an argument at the mall over Santa Claus's not so jolly sche ...

In this episode, Brian sits down with Brad Stephenson from New Castle Lawn & Landscape to talk about the real secret behind scaling a successful green-industry company: building people. Brad shares how his Pennsylvania-based team has grown by focusing on leadership development, mentorship, and creating a culture where people step up instead of check out.

(2:00 Injuries and their role on Friday(8:00) College Sports Commission means business?(12:00) Florida swings, misses on G5 guy?(15:00) FSU now favored by 5.5(17:00) Corey takes umbrage with criticism of FSU not taking winning seriously, offers analogy(24:00) Breaking down NC State with Noah Fleischman of The Wolfpacker(37:00) FSU in a better place before Stanford road trip?(41:00) Over/underMusic: Duran Duran - Hungry Like The Wolfvitaminenergy.com | PROMO: warchantbogo | buy one, get one free! In Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville Hwy  Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, New Jersey, New York, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (46736) Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/WAKEUP  #rulapod   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Plains Township, Luzerne County, Pennsylvania, is reeling from an unsettling case of grave desecration after remains belonging to two individuals were stolen from crypts in a mausoleum at Good Shepherd Memorial Park between November 1 and November 6, 2025. Authorities are treating the incident as a burglary and desecration. But the mystery remains...who did it? --For early, ad free episodes and monthly exclusive bonus content, join our Patreon! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A robbery suspect remains hospitalized after being stabbed with a samurai sword during a Tuesday morning home invasion in Pennsylvania.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Alabama Crimson Tide moves on to Eastern Illinois this week. What are Alabama's players saying about their Playoff push as they enter these final two games? Is it as easy as ‘win out and you are in' for Alabama? A Pennsylvania newspaper reporter says Kalen DeBoer is a top target for the Penn State Nittany Lions, do you think anything happens? The Ole Miss Rebels have a bye week and are ready for an answer from Lane Kiffin. Trey Wallace of Outkick reports the Ole Miss athletics administration wants an answer from Kiffin by this weekend about his future but Kiffin denied that report. Where would be the best place for Kiffin to leave a leagcy? According to reports, Lane Kiffin and Keith Carter will meet today, will there be a deal? Texans top Bills on Thursday night NFL SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamafootball #alabamabasketball #auburnbasketball #auburnfootball #rolltide #wareagle #alabamacrimsontide #auburntigers #nfl #sportsnews #footballnews Learn more about your ad choices. Visit megaphone.fm/adchoices

Overview Evelyn Eddy Shoop PMHNP-BC joins Psychedelics Today to share her journey from Division I athlete to psychiatric mental health nurse practitioner and psilocybin research participant. In this conversation, she explains how sports injuries, OCD, and intensive treatment led her into psychiatry and eventually into a psilocybin clinical trial at Yale. Her story weaves together lived experience, clinical training, and a call for more humane systems of care and better qualitative data in psychedelic science. Early Themes: Injury, OCD, and Choosing Psychiatry Early in the episode, Evelyn Eddy Shoop PMHNP-BC describes how multiple season ending injuries in college and serious mental health stressors in her family pushed her to rethink her life path. Originally pre vet, she stepped away from veterinary medicine after realizing she could not tolerate that environment. During a semester off for surgery and mental health, she completed intensive outpatient treatment and family therapy. That time showed her how powerful psychological work could be. It also reawakened a long standing curiosity about the brain, consciousness, and human experience. This led her to switch her major to psychology and later pursue psychiatric mental health nurse practitioner training at the University of Pennsylvania. At Penn, she felt supported academically and personally. Her interest in psychedelics grew as she realized that standard OCD treatments and high dose SSRIs were not giving her the level of functioning or happiness she knew was possible. Core Insights: Psilocybin Trials, Qualitative Data, and Clinical Skepticism In the middle of the episode, Eddy shares the story of finding a psilocybin trial on ClinicalTrials.gov just as she was about to start ketamine therapy. She received placebo first, then open label psilocybin, and describes the dosing day as one of the hardest days of her life, with benefits that emerged slowly over months through integration. She uses her experience to highlight why qualitative data matters. Numbers alone cannot capture the depth of a psychedelic journey or the slow unfolding of meaning over time. She argues that subjective stories, even difficult ones, are essential for clinicians, researchers, and policymakers. Key themes include: The central role of integration support in turning a crisis level session into lasting growth How trial environments on inpatient psychiatric units can feel like prison instead of healing spaces The limits of double blind placebo trials when participants become desperate for active treatment The need for more nuanced language around psychosis and psychedelic harms Eddy also addresses skepticism in psychiatry. Many providers fear substance induced psychosis and feel uneasy with medicines whose mechanisms are not fully understood. She suggests that more lived experience stories and careful education can help bridge that gap. Later Discussion and Takeaways In the later part of the episode, Eddy and Joe discuss harm reduction, ketamine risks, and how poorly designed systems can create harm even when the medicine itself is helpful. Eddy describes being treated as "just another psych patient" once the research team left for the day, including being denied basic comforts like headache relief after an emotionally intense session. She calls for: More humane hospital and research environments Required psychedelic education in psychiatric training Honest, nonjudgmental conversations about substance use with patients Stronger public education for students and festival communities Eddy also invites listeners in Wilmington, Delaware and nearby regions to connect if they need a psychiatric mental health nurse practitioner for psychedelic related research. She hopes to bring her lived experience and clinical skills into the emerging field as psilocybin and other treatments move toward approval. Frequently Asked Questions Who is Evelyn Eddy Shoop PMHNP-BC? She is a psychiatric mental health nurse practitioner trained at the University of Pennsylvania, a former Division I athlete, and a psilocybin trial participant who now advocates for more humane and data informed psychedelic care. What did Eddy learn from her psilocybin clinical trial experience? She learned that the hardest sessions can lead to deep change when integration support is strong and when there is time to unpack insights, rather than rushing to rate symptoms on a scale. Why does she care so much about qualitative data in psychedelic research? Eddy believes that numbers cannot capture the full human impact of psychedelic therapy. Stories show how people actually live with their disorders and integrate change, which is vital for ethical practice and policy. How does she view psychedelic harms and psychosis risk? She acknowledges real risks, especially for people with certain histories, but also notes that some psychotic experiences are not distressing. She calls for more precise language, better containers, and honest harm reduction education. What role does a psychiatric nurse practitioner like Evelyn play in psychedelic care? Practitioners like Evelyn can assess risk, prescribe within legal frameworks, provide preparation and integration, and help bridge the gap between traditional psychiatry and emerging psychedelic therapies. Psychedelic care is evolving fast, and this episode shows why voices like Evelyn Eddy Shoop PMHNP-BC are essential in the current psychedelic resurgence. Her blend of lived experience, clinical training, and critical thinking points toward a future where data and story, safety and possibility, can finally grow together.

(2:00 Injuries and their role on Friday(8:00) College Sports Commission means business?(12:00) Florida swings, misses on G5 guy?(15:00) FSU now favored by 5.5(17:00) Corey takes umbrage with criticism of FSU not taking winning seriously, offers analogy(24:00) Breaking down NC State with Noah Fleischman of The Wolfpacker(37:00) FSU in a better place before Stanford road trip?(41:00) Over/underMusic: Duran Duran - Hungry Like The Wolfvitaminenergy.com | PROMO: warchantbogo | buy one, get one free! In Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville Hwy  Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, New Jersey, New York, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (46736) Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/WAKEUP  #rulapod   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Miss Universe update, a Pennsylvania man found unconscious in a Florida restroom, Missouri Judge let go due to his love for Elvis Presley, man from Iowa is accused of flashing drivers on the interstate, and it's world television day.

COLD CASE: Investigators have announced that they have solved the 1976 murder of a 15-year-old girl and her unborn baby in western Pennsylvania, thanks to a DNA match found in an ancestry database. On Wednesday, the Pennsylvania State Police, along with Carbon County District Attorney Michael Greek, revealed the arrest of 63-year-old Luis Sierra, who has been charged with the homicide of Evelyn Colon that occurred 45 years ago." SOURCES: https://www.upi.com/Top_News/US/2021/04/15/Evelyn-Colon-Luis-Sierra-DNA-cold-case-ancestry/4891618507488/?utm_source=chatgpt.com https://edition.cnn.com/2021/04/03/us/evelyn-colon-beth-doe-found ⁠https://www.youtube.com/watch?v=d_CiF0xvmew⁠⁠https://www.newspapers.com/clip/86600375/⁠⁠https://www.newspapers.com/clip/86600758/⁠⁠ https://www.nydailynews.com/new-york/nyc-crime/ny-beth-doe-murder-solved-20210401-ngxt4d6xirbzrkzpmbv4mdfe7y-story.html ⁠⁠https://www.newspapers.com/image/?spot=1364992⁠⁠https://en.wikipedia.org/wiki/National_Center_for_Missing_and_Exploited_Children⁠⁠ https://www.wfmz.com/news/area/poconos-coal/ny-man-63-charged-in-decades-old-homicide/article_1ac00b3a-9256-11eb-8708-07b53fe6d4b5.html⁠⁠ http://www.mcall.com/news/local/mc-carbon-county-beth-doe-20141129-story.html#page⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Piper hosts Plaidcast in Person in front of a live audience at the Pennsylvania National Horse Show in Harrisburg, Pennsylvania with Danielle and Jimmy Torano. Brought to you by Taylor, Harris Insurance Services.Host: Piper Klemm, publisher of The Plaid HorseGuest: Jimmy Torano operates JET Show Stable based in Wellington, Florida and Mohrsville, Pennsylvania with his wife Danielle. Jimmy frequently visits Europe, and is one of the nation's top importers of up and coming young show jumpers, equitation and hunter prospects. Jimmy is a Big “R” judge who has judged many major classes including the 2006 Pessoa USEF Medal Finals, 2007 USET Talent Search Finals, 2008 Pony Medal Finals and the 2008 ASPCA Maclay Finals.  Guest: Danielle Torano is the most winning rider in the Show Jumping Hall of Fame Amateur-Owner Jumper Series, winning the Eastern Conference title in 2001, finishing second in 2002, and then gaining the championship again in back to back years in 2004 and 2005. In 2008, Danielle was a member of the winning $75,000 FEI Nation's Cup team in Wellington, Florida aboard Marlo. Danielle went on to represent the United States in the 2008 World Cup Finals in Goteborg, Sweden and the 2009 World Cup Finals in Las Vegas on Vancouver D'Auvray. Danielle is now a trainer at JET Show Stable.Subscribe To: The Plaid Horse MagazineTitle Sponsor: Taylor, Harris Insurance ServicesSponsors: Purina, Great American Insurance Group and Windstar Cruises  Join us at an upcoming Plaidcast in Person live event!

Lots of work to do—let's get to it—Here are 3 big things for this hour—   Number One— Ukrainian President Zelenskyy—says he is ready to negotiate a peace plan that is being put together  by President Trump—and 28 points for peace— we will see where it goes—   Number Two— The Administration is threatening to cut $75 million dollars from the state of Pennsylvania after learning a terror suspect had a pile of illegal commercial drivers licenses—   Number Three— Zohran Mamdani is headed to the White House today—and all eyes will be on him and of course President Trump—

What happens when you build a company around one niche, listen obsessively to customers, and never stop improving? In this episode, host Trace Blackmore finally sits down for a full-length conversation with Frank Lecrone, Founder, President, and CEO of AquaPhoenix Scientific. What started in a small 60' x 60' space in Hanover, Pennsylvania, with three employees, maxed-out credit cards, and endless Staples runs has grown into a 300+-person organization serving industrial water professionals around the world.   Frank shares how AquaPhoenix became "the booth everyone wants to be next to" at AWT, why they built their entire business around industrial water treatment instead of trying to be everything to everyone, and how a simple continuous improvement system now generates hundreds of ideas a year from frontline team members. He also pulls back the curtain on acquisitions and private equity, explaining EBITDA in plain language, how to think about "add-backs," and what owners should understand long before they think about selling. Whether you're leading a growing company, running a route, or thinking about your own "second chapter," this conversation is a masterclass in culture, courage, and caring deeply about the people you serve. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps   02:20 - Trace Blackmore shares a recap from the recent 2025 AWT Conference, The Hang, and a Blood Donation Story   14:02 - Water You Know with James McDonald  15:20 - Upcoming Conference for Water Professionals  18:16 – Introduction of Frank Lecrone, CEO of AquaPhoenix Scientific (eight years in the making)  24:52 – Why Hanover?   26:59 – Supporting AWT  37:38 – Color-coded caps & QR Codes  42:30 – Learning from mistakes  45:31 – Core Values   48:26 – Acquisitions and Culture   1:03:32 – Valuations and EBITDA    Quotes  "We didn't grow by doing everything for everyone. We grew by doing exactly what one market needed and wanted—and then doing it better every year."  "The lack of information is almost always interpreted negatively. That's why you have to over-communicate, especially during acquisitions."  "EBITDA equals freedom. The more EBITDA you have, the less anybody can tell you what to do with your own company."  "We're not perfect. We screw things up like everyone else—but we fix it, and we fix it quickly, and we make doing business with us as easy as possible."  "I don't want to be the smartest person in the room. I want great people around me, giving ideas and pushing things forward, so I'm not the bottleneck."  "Business is like standing in a bathtub while the water rises. It feels fine until it reaches your mouth. The trick is noticing when it's at your knees and fixing the bottleneck then."  "We give a darn. We have 'GAS'—Give a #$%@—and if we can make it right and do it better, we absolutely will."    Connect with Frank Lecrone Email: frank@aquaphoenixsci.com   Website: Water Quality Testing Products | AquaPhoenix Scientific  LinkedIn:  Frank Lecrone | LinkedIn       Guest Resources Mentioned   AquaPhoenix Scientific   Aliquot – AquaPhoenix's Water Management Software  QR-coded Custom Test Kits (AquaPhoenix EndPoint® ID)    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind  American Red Cross    Water You Know with James McDonald  Question: What industrial water treatment word is derived from the Greek word meaning "claw?"    2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.   

We are joined by a very special consultant of our own this week, returning guest Marianne! We discuss this episode and various aspects that we really like, especially the great character development that we get from characters such as Foelivia (even though she isn't really a foe anymore), Walter, and Colonel Broyles, and we share some great thoughts from feedbackers like Geoff (xforce11), Eric (or Eric from Pennsylvania as you'd prefer), Anna (not Torv), ShelkyBean, and Laura! The post S4E18 The Consultant appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

We talk about viral stuff, one of the dudes from Dude Perfect never uses soap (?), we talk slate and Cam Skattebo, This Weekend in Fun, and Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (0:00) Fun & Easy Banter • (14:20) Viral Stuff • (27:00) A Perfect Dude and Soap • (47:00) The Slate • (1:00:45) This Weekend in Fun Support This Episode's Sponsors: Stone Creek Coffee: Heavily discounted 5 pound bags now through Monday, November 24th at ⁠https://stonecreekcoffee.com/ ⁠ Fair Harbor Clothing: Head to ⁠https://www.fairharborclothing.com/⁠ and use code CB20 for 20% OFF your full price order now through 11/30 Aura Frames: Exclusive $45-off Carver Mat at ⁠https://on.auraframes.com/CIRCLING⁠. Promo Code CIRCLING Underdog Fantasy: Download the app today and sign up with promo code STEAM to score ONE HUNDRED DOLLARS in Bonus Funds when you play your first FIVE dollars – that's promo code STEAM Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Learn more about your ad choices. Visit megaphone.fm/adchoices

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this episode of The Wright Report, Bryan breaks down President Trump's one trillion dollar deal with Saudi Arabia, the political risk created by the lingering 9/11 lawsuit, the White House's continued push for foreign labor, and new polling that shows major headwinds for Republicans. The global brief then moves to Russian sabotage across Europe, Chinese made vehicles spying on Western militaries, and new research from Australia on autism and prenatal nutrition. Trump Signs One Trillion Dollar Saudi Deal: President Trump and Crown Prince Mohammed bin Salman agreed to sweeping partnerships that span nuclear energy, rare earth mining, financial services, liquified natural gas, advanced AI chips, and the sale of up to forty eight F-35 fighter jets. The deal promises major job gains in states like Texas, Pennsylvania, Wyoming, Arizona, and Louisiana. Bryan notes that Congress must still approve the fighter sales and that Israel will require a guaranteed technological edge before any jets reach Riyadh. He also warns that the 9/11 families' lawsuit against the Saudi government could disrupt everything. Court filings allege that two Saudi linked men assisted the first hijackers upon arrival in the United States, and a judge has ruled that the evidence is strong enough to move forward. Foreign Labor Controversy and Political Fallout: Trump defended his plan to use H-1B workers for new chip and battery factories, arguing that American workers are not trained for these roles. He acknowledged that the stance is hurting his poll numbers but insisted that "smart people" support his position. Bryan outlines why many conservatives see this as a repeat of past Big Tech abuses and why Silicon Valley's financial support could become a liability for the White House if working class voters feel sidelined. Polls show two thirds of Americans believe the country is on the wrong track, Trump's approval rating sits around thirty eight percent in public surveys, and Democrats hold a fourteen point lead on the congressional generic ballot. Economic Signals Remain Mixed: The trade deficit fell twenty four percent as Americans purchased more U.S. made goods, suggesting the tariffs are strengthening domestic manufacturing. Construction data shows modest growth in housing but weakness in commercial projects. Foreclosures are rising, and Zillow reports that homeowners now face sixteen thousand dollars in annual upkeep on average. Bryan cautions that unless working families feel real relief by summer, the midterms could be difficult for Republicans. Russia Sabotages European Rail Lines: Poland confirmed that Russian intelligence directed two sabotage attempts on rail lines used to deliver weapons and aid to Ukraine. Explosives were placed to derail a passenger train, and investigators arrested two Ukrainian men recruited through online channels. Bryan connects this attack to a wider hybrid war across Europe directed by the GRU, including recent attempts to set off explosives in air cargo shipments. Italy's defense minister declared that Europe is under attack, although Bryan notes that European militaries are too hollowed out to respond meaningfully for years to come. China's Electric Cars and Buses Act as Spy Platforms: The United Kingdom warned that Chinese made hybrid and electric vehicles can record conversations and transmit data back to Beijing. Norway found that Chinese electric buses can be hacked and remotely controlled even in deep underground environments. Israel seized seven hundred Chinese government vehicles after discovering data gathering sensors. Bryan reminds listeners that he first warned of this surveillance threat years ago and says Western governments are only now catching up. Australia Links Prenatal Nutrition to Lower Autism Risk: Researchers found that prenatal supplements containing folic acid, vitamin B12, vitamin D, iodine, and other micronutrients are associated with a thirty percent reduction in autism risk. Scientists suspect a connection to the mother's gut microbiome and its influence on fetal development. Bryan notes that similar gut based treatments have shown promise in Europe and the United States and encourages listeners to remain open to emerging science.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: Trump Saudi one trillion dollar deal, F-35 sale approval Congress, Saudi 9/11 lawsuit al-Bayoumi al-Thumairy, Trump H-1B foreign workers battery factories, U.S. trade deficit drop tariffs, Poland Russia rail sabotage Ukraine, Chinese electric vehicle spying UK Norway Israel, prenatal vitamins autism Australia study

2:00 Coaching carousel updates4:00 NC State preview8:00 Attacking the NC State defense12:45 What is Mike Norvell's strength?16:00 Evaluating Mike and this coaching staff20:00 Potential OC hires?25:00 Buyout stopping FSU from moving on from Mike?29:00 HC evaluating talent, the rest of the FSU staff31:30 Need for a new QB coach? Gus and Tommy36:30 Corey's support for Mike40:00 Next year QB, confidence in Sperry41:00 Breaking the curse in Raleigh43:00 Jimbo return actually a possibility?49:20 Duce 1K yards and NFL hype51:30 New coordinators underperforming in year 1?54:45 Gus and a bell cow RB56:30 Legacy players58:30 Hartline next HC, James Franklin1:00:00 Young players to be excited aboutMusic: Magnolia Park - Chasing Shadowsvitaminenergy.com | PROMO: warchantbogo | buy one, get one free!In Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville Hwy Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollarsMust be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, New Jersey, New York, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (46736)Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/WAKEUP  #rulapod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Wing and Thale Outdoors podcast, Chris Romano shares a personal look into his life as he navigates the challenges of balancing family responsibilities with his love for hunting. He opens up about the joys of watching his daughter Lily grow and the difficulties of managing time between work, family, and outdoor pursuits. Chris reflects on the importance of prioritizing family and offers insights for others facing similar challenges. Listeners will also hear updates on the current hunting season, including success stories from friends and family, and Chris's plans for the Pennsylvania rifle season. This episode offers an honest and relatable conversation about life's priorities and the pursuit of success in both personal and outdoor adventures. Show Our Supporters Some Love! VitalizeSeed.Com RackGetterScents.Net Firenock.com WingAndTailOutdoors.Com https://nestedtreestands.com/WT10  Discount Code WT10 SilverBirchArchery.Com huntarsenal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

2:00 Coaching carousel updates4:00 NC State preview8:00 Attacking the NC State defense12:45 What is Mike Norvell's strength?16:00 Evaluating Mike and this coaching staff20:00 Potential OC hires?25:00 Buyout stopping FSU from moving on from Mike?29:00 HC evaluating talent, the rest of the FSU staff31:30 Need for a new QB coach? Gus and Tommy36:30 Corey's support for Mike40:00 Next year QB, confidence in Sperry41:00 Breaking the curse in Raleigh43:00 Jimbo return actually a possibility?49:20 Duce 1K yards and NFL hype51:30 New coordinators underperforming in year 1?54:45 Gus and a bell cow RB56:30 Legacy players58:30 Hartline next HC, James Franklin1:00:00 Young players to be excited aboutMusic: Magnolia Park - Chasing Shadowsvitaminenergy.com | PROMO: warchantbogo | buy one, get one free!In Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville Hwy Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollarsMust be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, New Jersey, New York, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (46736)Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/WAKEUP  #rulapod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You asked for it, and the three mustaches listened. This week, we're cracking open the Evidence Locker and bringing you an previously unreleased episode! On a cold, winter night in 2011, 28-year-old Ellen Rae Greenberg was found dead in her Pennsylvania apartment. She had received a total of 20 stab wounds, 10 of which were to her back and neck. The medical examiner looked at the case and said, "Yeah, that's a textbook suicide right there." Did Ellen suddenly decide to kill herself in the most painful way possible, or was she murdered? Tune in to find out!Support this podcast at — https://redcircle.com/crime-corner-with-jessie-wiseman/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

-Israel kills more than 20 in Gaza, in latest ceasefire violations -Starbucks Strike expands to Pennsylvania distribution center -Political prosecution of James Comey beset by prosecutorial misconduct -Working Class History: 1969 Occupation of Alcatraz!

A thousand facets sits for the season finale of season 3 with the truly talented Anthony Lent in his studio in Pennsylvania. They talked about his education in Germany, his years as a professor and how he creates his wonderful and whimsical jewelry. About: Anthony Lent has been handcrafting fine jewelry for women and men for almost fifty years. Our collections are based on the sculptural creations of master goldsmith and jewelry designer, Tony Lent. He has dedicated his life to the painstaking transformation of visionary images into intricate pieces of wearable art that are among the most detailed and conceptually profound works of jewelry being made today. Tony began his foray into the jewelry world while studying sculpture at the Philadelphia College of Art (now University of the Arts). While there, he discovered that many of his favorite artists, such Celini and Dürer, were also goldsmiths. He also encountered the works of various renowned jewelers, including René Lalique, René Boivin, and Mario Buccellati, amongst others. In 1971, Tony left Philadelphia and moved to Germany to pursue his goldsmithing education at the Fachhochschule in Schwäbisch-Gmünd. In Germany, he immersed himself in the traditions and technologies of European jewelry design, acquiring the skills and knowledge that would become the foundation of his own work and teaching. On returning to the United States a few years later, he began his career as a jeweler in New York City, working for some of the industry's most prestigious and celebrated fine jewelry houses. During this time, he developed a unique line of bespoke jewelry which was exhibited at galleries and represented by private dealers throughout the world. He also served during this time as a professor at the Fashion Institute of Technology (FIT), where he was chairman of the Jewelry Design department from 1990–2001.  Tony is joined by his sons, David and Max, who founded the Anthony Lent brand in 2013. Together, they are working to preserve their father's legacy for future generations of discerning collectors of the most beautiful and captivating jewelry in the world. At Anthony Lent, we strive to meet the highest standards of quality possible and treat attention to even the finest of details as the number one priority in everything we do. All of our jewelry is designed and manufactured with pride in the USA. You can follow Anthony on Instagram @anthonylentjewelry or his website https://anthonylent.com/ Please visit @athousandfacets on Instagram to see some of the work discussed in this episode. Music by @chris_keys__ Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 - NJ Assemblywoman Dawn Fantasia joins the show. Why is New Jersey looking to move delinquency standards from 25% of days missed to 50%? What is this federal loophole that New Jersey lawmakers are looking to exploit? Why does this harm the children the most? Why is the messaging on affordability falling flat for Republicans? 120 - Teasing the next Politics and Pints. Your calls. 130 - PA State Treasurer and Candidate for Governor, Stacy Garrity joins us today. How was this illegal immigrant and terrorist able to get a CDL in Pennsylvania? Stacy gives a staggering stat regarding licensing. Will Josh Shapiro take accountability on this one or keep making TikToks? Is Al Schmidt right to say there is nothing wrong with the licensing system? Who can't handle the truth? 140 - What are they saying about Joey Merlino now? Dom has some rivalry news. 150 - Your calls to end the hour.

12 - Remember the seditious video that our Democrat Congresspeople put out the other day? Well, Rep. Crow went on Fox News to defend himself and ended up seeing ghosts. Why do they always play coy when pressed about rhetoric? 1215 - Side - all-time rivalry 1220 - Randi Weingarten is complaining that she can't get her message across and people call her out for not being the biological mother of her children. Does she see the hypocrisy of what she's saying? 1230 - Finally! A health administrator that is naming names and taking no prisoners! Who is Admiral Brian Christine and how is he already better than Rachel Levine? 1240 - Your calls. 1250 - Did Trump threaten political violence? Will he be hanged? Your calls. 1 - NJ Assemblywoman Dawn Fantasia joins the show. Why is New Jersey looking to move delinquency standards from 25% of days missed to 50%? What is this federal loophole that New Jersey lawmakers are looking to exploit? Why does this harm the children the most? Why is the messaging on affordability falling flat for Republicans? 120 - Teasing the next Politics and Pints. Your calls. 130 - PA State Treasurer and Candidate for Governor, Stacy Garrity joins us today. How was this illegal immigrant and terrorist able to get a CDL in Pennsylvania? Stacy gives a staggering stat regarding licensing. Will Josh Shapiro take accountability on this one or keep making TikToks? Is Al Schmidt right to say there is nothing wrong with the licensing system? Who can't handle the truth? 140 - What are they saying about Joey Merlino now? Dom has some rivalry news. 150 - Your calls to end the hour. 2 - School Choice Evangelists, Corey DeAngelis, joins us again today after he called out local Representative Brian Fitzpatrick. How big of a phony is Randi Weingarten for her weak cop out on her fascist rhetoric? Why is Corey calling out Fitzpatrick? 215 - Dom's Money Melody! 225 - How's the market looking today? Dom calls out the Democrats for not calling out anything specific on what they don't like about Trump and the military? 235 - Dr. Marc Siegel, author of The Miracles Among Us: How God's Grace Plays a Role in Healing, joins us today. Are people still sending him miracles now weeks after his book was released? How is meeting your wife a miracle? Dr. Siegel tells the story of a man who has lived through 4 different cancers and does anything he wants. How old are Marc's parents? What other kinds of stories are in this book? 250 - The Lightning Round!

Parker Weil is Executive Managing Director, Co-Head of Global Corporate and Investment Banking Coverage at TD Securities (TDS), and sits on the CIB Executive Management Committee. He is responsible for overseeing the business' global strategy, managing key relationships, and leading high-profile transactions to drive business growth and market expansion.   Prior to this, Parker was the Co-Head of the Financial Sponsors Group which manages the firm's relationships with Private Equity firms, Family Offices, and Independent Sponsors. He has over 30 years of experience providing M&A advice and capital raising services to companies in the manufacturing, energy & power, and business services industries. Prior to TD Cowen, Parker served as Managing Director and head of the Industrials and Natural Resources investment banking group for Stifel Financial Corp. He previously held roles at Bank of America Merrill Lynch and Salomon Brothers. Parker currently serves on the Board of Directors of 180 Degree Capital Corp. He has also served on Clean Energy Fuels and on the Board of Trustees of the Ridgewood Lacrosse Association.   Parker holds a BA in Economics from the University of Pennsylvania and an MBA from the Kellogg Graduate School of Management at Northwestern University.

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Pennsylvania Attorney General Dave Sunday announced a $750,000 settlement with American Mint LLC over its negative option subscription practices — marking the company's second major enforcement action following a 2005 Assurance of Voluntary Compliance. The case underscores how state AGs continue to use UDAP authority to address deceptive subscription practices, even without specific auto-renewal laws on the books. For legal, compliance, and marketing teams, this settlement highlights the importance of clear, conspicuous disclosures, express consent, and accessible cancellation methods — and serves as a reminder that legacy agreements and practices remain enforceable decades later. Hosted by Simone Roach. Based on a blog post by Paul L. Singer, Abigail Stempson, Beth Bolen Chun, and Andrea deLorimier.

Protesters want Pennsylvania legislators to vote to bar themselves from receiving unlimited gifts or campaign contributions. Harrisburg Republicans joined energy-sector workers at the state Capitol to celebrate Pennsylvania's withdrawal from the Regional Greenhouse Gas Initiative or "reggie." When Congress reached a deal to end the federal government shutdown, it did not include extending additional tax credits for people who buy insurance plans on the Affordable Care Act marketplaces. Pennsylvanians stand to pay, on average, double their current premiums in 2026. Some are considering buying cheaper catastrophic health plans instead. Temple University’s Kornberg School of Dentistry is partnering with the Tamaqua Area Community Partnership in Schuylkill County. The organizations have announced plans to open a rural dentistry campus. PPL's residential customers can expect a nearly 4% increase in their electricity costs starting December 1st. The public is invited to weigh in on Lancaster's proposed data center benefits agreement during a special city council meeting set for tonight (Thursday evening). The North Hanover Mall is condemned, after a wall collapsed last weekend. The City of Reading may be forced to pull millions of dollars from its reserves over the next few years to balance its budget.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Do you long for something deeper in your life? Are you innately drawn toward spirituality and curious about what you may find? Do you think we as humans are naturally wired to search for deeper meaning in our lives? Whether it be a walk in the woods, or through mediation or prayer, our guest today, Dr. Lisa Miller, believes that we are naturally able to tap into a heightened awareness of the world around us. We are able to cultivate circuits in our brains which help us to become more spiritually aware. By developing this awareness, we can begin to free ourselves from depression, anxiety, loss of creativity, and so much more. We can consider things from a more awakened, more elevated perspective. Dr. Miller believes when we feel depressed, this is an alert asking us for deeper spiritual exploration.    Dr. Miller is a professor in the Clinical Psychology Program at Teachers College, Columbia University, where she founded the Spirituality Mind Body Institute, the first Ivy League graduate program and research institute in spirituality and psychology. She has been with the Department of Psychiatry at Columbia University Medical School for more than a decade.    Dr. Miller is the NYT bestselling author of "The Spiritual Child" and her latest book is "The Awakened Brain." She is the Editor of the Oxford University Press Handbook of Psychology and Spirituality, Founding Co-Editor-in-Chief of the APA journal "Spirituality in Clinical Practice," an elected Fellow of The American Psychological Association (APA) and the two-time President of the APA Society for Psychology and Spirituality. A graduate of Yale University and University of Pennsylvania, she earned her doctorate under the founder of positive psychology, Martin Seligman, and she has served as Principal Investigator on multiple grant-funded research studies. Info: LisaMillerPhD.com.  

It has returned … and so have we! More than just a legal event, the General Counsel Conference East empowers today's legal leaders for growth, innovation, and excellence. Designed specifically for general counsel, legal executives, and industry professionals, the GCC East is the premier gathering that offers unique opportunities for learning, networking, and professional development.  With a description like that, combined with the fact that we've been there since year one of our launch, how could Legal Speak not be there doing live episodes.  This year the conference moved to the beautiful Midtown Hilton in New York, a place we're quite familiar with, as it's been home to Legal Week for decades. In this episode, host Patrick Smith sat down with the Honorable Paula Patrick, a Supervising Judge of the Commerce Division Court of Common Pleas in Philadelphia, Pennsylvania.   Host: Patrick Smith Guest: Hon. Paula Patrick Producer: Charles Garnar

Marty has congressman Mike Kelly join the show to talk about the dissemination of information regarding attempted assassination of president Trump in Pennsylvania. Brian Breisinger (Medi-Connect) was in studio to talk about Medi-care and Health Benefits

On Tuesday's Mark Levin Show, the 9/11 families still lack answers from Saudi Arabia's involvement in September 11th. Mohammed bin Salman's claim that Osama bin Laden used Saudis to destroy U.S.-Saudi relations is crap. MBS says he wants a two state solution with Israel and Palestine but he won't take in one Palestinian from Gaza. Later, NY Post's Miranda Devine criticizes the FBI and Secret Service for mishandling the investigation into Thomas Crooks' attempted assassination of Donald Trump at a 2024 Butler, Pennsylvania rally. An independent source uncovered Crooks' 17 online accounts revealing his ideological shift from pro-Trump supporter in 2019—issuing threats against Democrats—to anti-Trump critic by 2020, with increasingly violent rhetoric advocating terrorism, assassination, and interactions with a neo-Nazi. The Crooks files need to be released.  Also, Gov Mike Dunleavy calls in to discuss a new discovery at Alaska's Graphite Creek site near Nome which has uncovered vast reserves of graphite and rare earth elements potentially dealing a major blow to China's 90% dominance in these minerals. The project qualifies for Defense Production Act materials and plans to ship resources to an Ohio plant, maximizing value through by-product recovery. This find allows the U.S. to wean off China's rare earth minerals. Afterward, all of the so-called Epstein files will be released. Rep Clay Higgins was the only Congressman to vote against it, but he has a good point. There are innocent victims, witnesses and people who were helping investigators that do not want there name out in the media.  Finally, Dr Marc Siegel calls in to discuss his new book – The Miracles Among Us: How God's Grace Plays a Role in Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bill Belichick's adult girlfriend does cheerleading competitions, Parks' baseball season ended with a tough championship game, Tormenta seats have been unveiled (?), and Rhodes crushed his Thanksgiving program.  Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (0:00) Fun & Easy Banter • (21:20) Adult Cheerleading • (44:10) The Barracudas' Tough End to the Season • (56:10) Tormenta Seat Unveiling • (1:04:35) Rhodes' Thanksgiving Program Support This Episode's Sponsors: Stone Creek Coffee: Heavily discounted 5 pound bags now through Monday, November 24th at https://stonecreekcoffee.com/ Fair Harbor Clothing: Head to https://www.fairharborclothing.com/ and use code CIRCLING20 for 20% OFF your full price order now through 11/30 Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/CIRCLING. Promo Code CIRCLING Underdog Fantasy: Download the app today and sign up with promo code STEAM to score ONE HUNDRED DOLLARS in Bonus Funds when you play your first FIVE dollars – that's promo code STEAM Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Learn more about your ad choices. Visit megaphone.fm/adchoices

INTRO (00:24): Kathleen opens the show drinking a Buddy Sprinkles Saves The Day IPA from Kent Falls Brewing Company, and reviews her weekend in Upstate New York.   TOUR NEWS: See Kathleen live on her “Day Drinking Tour.”   COURT NEWS (15:11): Kathleen shares news announcing that Cher will be the musical guest on Saturday Night Live Dec 20th, Jelly Roll leaves Australia, and Post Malone will headline the Halftime show at the Dallas Cowboy's Thanksgiving Day game.    TASTING MENU (4:55): Kathleen samples O'Donnell's Hot Honey Fusion Chips, Mi Nina Jalapeno Agave Chips, and Parlor City Jalapeno Apple Hot Sauce.    UPDATES (21:51): Kathleen shares updates on Cowboys co-owner Charlotte Jones supporting Bad Bunny as the Super Bowl Halftime performer, Sarah Ferguson suffers a new blow, and the Chernobyl Blue Dogs mystery is solved.   HOLY SHIT THEY FOUND IT (29:14): Kathleen reveals that an endangered New Sea Angler bird has been spotted off the Sonoma coast.    FRONT PAGE PUB NEWS (30:40): Kathleen shares articles on the “6 7” Gen Alpha slang, Jack White is headlining the halftime show at the Detroit Lions Thanksgiving Day game, Country Music has its first AI generated hit, Target's new 10-4 employee policy rolls out, the last-ever penny was minted in Philadelphia, Pope Leo shares his 4 favorite movies, Starbucks announces more holiday merch, there's been a credible Bigfoot sighting in Pennsylvania, and the quietest room on earth is revealed.    SAINT OF THE WEEK (1:16:22): Kathleen reads about St. Padre Pio, patron saint of adolescents, stress relief, and civil defense volunteers.   WHAT ARE WE WATCHING (18:46): Kathleen recommends watching “It's All Her Fault” on Peacock.    FEEL GOOD STORY (1:12:15): Kathleen shares a story about France becoming the first country to force supermarkets to give unsold food to the needy.   

Head to https://www.TrueClassic.com/JUMP to grab the perfect gift for everyone on your list. Download the DraftKings Casino app NOW and sign up with promo code NOCHASER5 Gambling problem? Call 1-800-GAMBLER. In Connecticut, help is available for problem gambling call 888-789-7777 or visit https://www.CCPG.org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. New customers only. Non-withdraw-able Casino Spins issued as fifty Spins per day for ten days, valid for featured game only and expire each day after twenty four hours. See terms at https://www.casino.draftkings.com/promos. Ends January 4th, 2026 at 11:59 PM Eastern Time.  Follow Tim on IG: @timchantarangsu Follow Rick on IG: @rickyshucks Follow Nikki on IG: @NikkiBlades Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu To watch the No Chaser podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/NoChaserPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Rich Zeoli Show- Full Show (11/19/2025): 3:05pm- The Epstein Transparency Act: On Tuesday, the House of Representatives voted overwhelmingly in favor of a bill that directs the Justice Department to release all the files in its possession related to its investigation into sex offender Jeffrey Epstein. The final vote was 427 to 1—with only Rep. Clay Higgins (R-LA) in opposition. In a post to social media, Higgins explained his decision—citing concern that the bill does not do enough to protect the identities of victims and witnesses. Later in the day, Senate Minority Leader Chuck Schumer requested that the Senate pass the bill with unanimous consent—no Senator objected and the bill will now head to President Donald Trump's desk to be signed. 3:15pm- After passing the Epstein Transparency Act, Speaker of the House Mike Johnson expressed frustration with the Senate's decision to bypass the amendment process. But, as Rich notes, why didn't Republicans amend the bill before passing it and sending it to the Senate? Speaker Johnson, like Higgins, is concerned that the bill doesn't do enough to protect the identities of victims, witnesses, and those not guilty of any crimes. 3:20pm- On Wednesday, the House of Representatives held a vote to censure Delegate Stacey Plaskett (D-USVI) for a text exchange she had with Epstein during a House Oversight Committee hearing. During the exchange, Epstein coached Plaskett on how to question Trump Organization officials. 3:30pm- Kennedy—Fox News Host & Author—joins The Rich Zeoli Show to discuss her MTV days, BBQ/smoking tips, and why commies are ruining everything! Kennedy will be performing at SoulJoel's in Pottsgrove, Pennsylvania on Saturday, November 22nd at 6pm. You can find tickets here: https://souljoels.com/shop/tickets/kennedy/. 4:00pm- Did California's embrace of far-left policies (specifically high taxes and excessive regulations) destroy Hollywood and the filmmaking industry? More and more films are being shot in Texas and other parts of the country. It's no surprise actor Glen Powell's new production studio is based in Austin, Texas. 4:30pm- Pennsylvania State Treasurer, and Republican candidate for governor, Stacy Garrity is calling for an investigation into how a suspected Uzbekistani terrorist obtained a CDL driver's license—issued by PennDOT under Gov. Josh Shapiro's leadership. 4:50pm- What's occurring on the show sheet? (Not to be confused for “what's on the cut sheet?”) A group of doctors sang songs about climate change and danced awkwardly at COP30. The clip is somehow even worse than you're imagining. 5:05pm- After passing the Epstein Transparency Act, Speaker of the House Mike Johnson expressed frustration with the Senate's decision to bypass the amendment process. But, as Rich notes, why didn't Republicans amend the bill before passing it and sending it to the Senate? Speaker Johnson, like Higgins, is concerned that the bill doesn't do enough to protect the identities of victims, witnesses, and those not guilty of any crimes. 5:30pm- Gerlad Posner—Award-Winning Investigative Journalist & Author of the book “Secrets of the Kingdom: The Inside Story of the Secret Saudi-U.S. Connection”—joins The Rich Zeoli Show to discuss President Donald Trump's meeting with Saudi Crown Prince Mohammed bin Salman in the Oval Office. During a contentious moment, ABC News Chief White House Correspondent Mary Bruce asked about the September 11th terror attacks and the murder of Jamal Khashoggi. 6:00pm- Penn State Basketball

The Rich Zeoli Show- Hour 1: 3:05pm- The Epstein Transparency Act: On Tuesday, the House of Representatives voted overwhelmingly in favor of a bill that directs the Justice Department to release all the files in its possession related to its investigation into sex offender Jeffrey Epstein. The final vote was 427 to 1—with only Rep. Clay Higgins (R-LA) in opposition. In a post to social media, Higgins explained his decision—citing concern that the bill does not do enough to protect the identities of victims and witnesses. Later in the day, Senate Minority Leader Chuck Schumer requested that the Senate pass the bill with unanimous consent—no Senator objected and the bill will now head to President Donald Trump's desk to be signed. 3:15pm- After passing the Epstein Transparency Act, Speaker of the House Mike Johnson expressed frustration with the Senate's decision to bypass the amendment process. But, as Rich notes, why didn't Republicans amend the bill before passing it and sending it to the Senate? Speaker Johnson, like Higgins, is concerned that the bill doesn't do enough to protect the identities of victims, witnesses, and those not guilty of any crimes. 3:20pm- On Wednesday, the House of Representatives held a vote to censure Delegate Stacey Plaskett (D-USVI) for a text exchange she had with Epstein during a House Oversight Committee hearing. During the exchange, Epstein coached Plaskett on how to question Trump Organization officials. 3:30pm- Kennedy—Fox News Host & Author—joins The Rich Zeoli Show to discuss her MTV days, BBQ/smoking tips, and why commies are ruining everything! Kennedy will be performing at SoulJoel's in Pottsgrove, Pennsylvania on Saturday, November 22nd at 6pm. You can find tickets here: https://souljoels.com/shop/tickets/kennedy/.

Gov.-elect Abigail Spanberger urges UVA's board to hold off hiring a new president until she takes office, but Gov. Glenn Youngkin replies that he's still in charge until January. Plus, Pennsylvania backs away from a regional cap-and-trade system, as Massachusetts considers making its 2030 emissions goals nonbinding. Learn more about your ad choices. Visit megaphone.fm/adchoices

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this episode of The Wright Report, Bryan breaks down the coming release of Jeffrey Epstein's files, explosive new evidence of his ties to intelligence services, and the political crossfire now engulfing both parties. He then turns to a sweeping set of immigration updates, covering violent attacks on federal officers, deportation operations in Charlotte and New York City, a federal judge blocking National Guard deployments, and a little known federal program that lets foreign graduates stay in the United States at lower wages than American college students. The show closes with encouraging updates on soybeans, beef supply, and groundbreaking Alzheimer's research. Epstein Files Set for Release: The House passed a bill instructing the Department of Justice to release its Epstein files, with President Trump expected to sign it shortly. Speaker Mike Johnson warned that the measure risks exposing victims, revealing child abuse images, and forcing declassification of intelligence records that may contain sensitive sources and methods. His comments suggest that U.S. intelligence agencies hold Epstein-related material, fueling long-standing questions about whether Epstein worked with the CIA, Mossad, or European services. Political Fallout for Both Parties: Republican Marjorie Taylor Greene reignited her feud with Trump after claiming he blocked earlier Epstein legislation, while Democrats are facing scrutiny over Virgin Islands Delegate Stacey Plaskett, who coordinated with Epstein during a 2019 House hearing. Newly released emails also show Epstein spent years trying to damage Trump after their personal split, which Bryan argues suggests Trump had no criminal exposure. Violence Against ICE and Border Patrol Surges: Vehicle rammings and attacks on federal immigration officers are up more than one thousand percent compared to last year. Bryan links the trend to incendiary rhetoric from national Democrats, including Senator Chris Murphy's statement that Americans must do "whatever is necessary" to stop Trump. Charlotte and New York Become Deportation Flashpoints: Operation Charlotte's Web caused twenty one thousand students to stay home this week, a sign of how many families are in the country unlawfully. Bryan explains how deportations could free up thousands of homes for working class Americans. In New York, ICE is preparing major operations after city leaders blocked federal agents from accessing Rikers Island, choosing to release violent offenders instead of handing them over for deportation. Judge Blocks National Guard in Memphis: A Tennessee judge ruled that neither President Trump nor the governor can deploy the National Guard to support anti crime operations in Memphis. Her decision contradicts data showing that federal surges dropped homicides, robberies, and shootings throughout the city. Bryan calls the ruling pure political activism that harms the very communities it claims to protect. Texas Redistricting and California Citizenship Rush: A federal court struck down Texas's new GOP drawn congressional map. In California, migrants rushed to obtain citizenship before a harder civics test took effect, a change Trump implemented to restore basic knowledge of American history and law. Foreign Nationals Driving Trucks and Spreading Risk: DHS arrested an Uzbek national living in Pennsylvania who obtained a commercial driver's license despite ties to jihadist recruitment. Bryan warns that thousands of foreign drivers, many without proper vetting, may be transporting hazardous materials across the country. OPT Program Exposes American Graduates: Senator Eric Schmitt highlighted a federal program called Optional Practical Training that allows foreign graduates to work for three years without payroll taxes, making them cheaper to hire than American college students. Bryan says the program, along with H-1B visas, is shutting young Americans out of the workforce. Good News on Food and Science: China appears to have resumed large soybean purchases from U.S. farmers, and dairy ranchers are increasing beef production with new cross bred calves. Researchers also discovered a muscle released molecule that protects mice from Alzheimer's even when genetic risk is present, pointing to potential therapies and reaffirming the power of exercise.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: Epstein files DOJ release, Speaker Mike Johnson intelligence concerns, Stacey Plaskett Epstein texts, ICE vehicle attacks Charlotte's Web, New York Rikers Island ICE block, Memphis National Guard ruling, Texas redistricting court decision, California citizenship test rush, Uzbek CDL jihad arrest, Optional Practical Training OPT reform, China soybean purchases, beef on dairy calves supply, Cathepsin B Alzheimer's study

(3:00) Lane Kiffin wildin' out(5:00) Thoughts on Tony White, defense(12:00) Coaching tiers(29:00) Other teams unflinchingly doing the things FSU fans are begging for isn't helping(40:00) Corey's ex producing our show!(1:00:00) Hoops wins(1:03:00) Culture or coaching (at UGA)Music: Hit Boy - Business Mergervitaminenergy.com | PROMO: warchantbogo | buy one, get one free!In Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville Hwy Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/WAKEUP  #rulapodDownload the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollarsMust be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, New Jersey, New York, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (46736)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on the Antler Up Podcast, Jeremy kicks things off with a quick update and an important announcement. Episode 300 is right around the corner, and to celebrate the milestone the right way, Jeremy will be recording it straight from deer camp during Thanksgiving weekend alongside his closest friends. That means the next two Wednesdays will feature some of the best re-run episodes from the Antler Up archive to keep the momentum rolling while we gear up for the big celebration. Today, we're bringing back Episode 146 with Pennsylvania hunter Curt DeLattre, one of the strongest rut-focused conversations we've ever had on the show. In this episode, Curt breaks down how he reads rut sign, how he decides when to strike, and the mindset it takes to stay centered during one of the most unpredictable times of the deer season. Jeremy also shares a quick recap of his recent hunts before diving into this listener-favorite conversation. Whether you're grinding out November sits or getting ready for the post-Thanksgiving push, this is one worth reliving. Antler Up! So, grab your gear, sit back, and join us on this episode as we Antler Up! www.antlerupoutdoors.com www.tethrdnation.com www.huntworthgear.com  www.sportsmensempire.com  https://deerassociation.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of the Pennsylvania Woodsman, Mitch is joined by Clint Stout, a lifelong Pennsylvania hunter who grew up immersed in the tradition of bear camp. Clint shares a deep well of experience—from understanding food cycles like chestnut oak, grapes, and hickories, to interpreting how bears shift patterns with weather, pressure, and seasonal changes. He and Mitch explore why bear hunting requires a different mindset than deer hunting, and how woodsmanship, patience, and miles of boot leather make all the difference in deciphering this elusive animal. Their conversation dives into terrain reading, the randomness of bear movement, and the surprising intelligence of mature boars that seem to melt into the landscape.The episode also turns toward the culture of Pennsylvania bear hunting—its camaraderie, its generational stories, and how modern hunting dynamics have shifted the feel of camp. Clint and Mitch reflect on how pressures such as expanded seasons, societal pace, and changing traditions have altered the rhythm of bear camp, and why preserving that atmosphere matters. Whether you're a lifelong bear hunter or someone curious about what makes this season so special, this episode captures the rugged spirit, challenges, and heartfelt heritage of Pennsylvania's bear woods. Learn more about your ad choices. Visit megaphone.fm/adchoices