Podcasts about years younger

Send us your desired health topic or guest suggestionsWhat if aging doesn't have to mean decline? Jody Teiche spent three decades as a high-powered celebrity publicist for icons like John Mellencamp and Duran Duran before chronic burnout forced her to completely rethink her life. That transformation led her to develop the groundbreaking "Think and Grow Young" method that's helping people reclaim their youthfulness at any age.In this eye-opening conversation, Jody breaks down her three-pillar approach to reversing aging. Starting with gut health (where all chronic inflammation begins), she offers practical strategies to repair your gut microbiome. She then explores how visualizing what you want with emotion literally creates new neural pathways and sends high-frequency energy that attracts positive outcomes. The discussion expands to immune system support through specific foods, supplements, and practices that increase nitric oxide. Jody also emphasizes the vital importance of community, especially as we age, sharing remarkable stories of transformation like "Angie," who went from anxiety and chronic health issues after losing her husband to rediscovering joy and capability within just six months.Whether you're experiencing burnout, noticing signs of aging, or simply want to maximize your vitality, this conversation offers accessible, science-backed strategies to help you feel and function years younger than your chronological age. Ready to think and grow young? Grab Jody"s book on Amazon and discover your path to ageless living at TeicheWellness.com.You can find Jody Teiche at:Website - teichewellness.com/Book: "Think and Grow Young" -  https://www.amazon.com/dp/B0F6TZBZHY?ref_=cm_sw_r_ffobk_cp_ud_dp_52WNF4PXBX08MDZS9A48_10&bestFormat=trueSign up for two Free Resources: 10 Principles to Feel 10 Years Younger, and The Circle of Life Roadmap to Radiance. https://api.leadconnectorhq.com/widget/form/Vlylp4yxBoVuAk2fC5Tu Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Struggling to lose weight after 50, even though you're crushing it in business? In this special Masterclass episode, Ted shares a smarter way to drop 15–20 pounds, boost energy, and feel confident again—without sacrificing your lifestyle. Listen now to discover the faster, simpler fat loss strategy built for high achievers!  >>>  

In this episode of Dentology Andy and Chris are joined by atrue innovator and leader in UK dentistry - Dr Rahul Doshi.A former practice owner, renowned cosmetic dentist, and nowa highly sought-after Strategic Profit Coach, Rahul has spent his careerblending clinical excellence with business acumen. From his early days as anassociate to his role as Clinical Director at Dentex Healthcare, his journey ispacked with insight, impact, and transformation.Rahul chats about his childhood and shares his experiences fromdental school, his leap into practice ownership, and how he came to be one ofthe pioneers of cosmetic dentistry in the UK.He talks about his work as founder of The Advanced TrainingInstitute, where he helped shape the way interdisciplinary dentistry ispractised today, and reflects on his time as the resident dental expert on Channel4's 10 Years Younger, helping to bring dentistry into the public eye.Beyond the surgery, Rahul has made major contributions tothe profession - as President of the BACD, a founding board member of the BAPD,a Dentex clinical director, and a judge for the industry's most prestigiousawards. He talks about his transition into coaching and consultancy alongsidehis wife Bhavna, and the practical steps practices can take to improve theirprofitability and performance.He shares his thoughts on growth, mindset, and whether theincreasing focus on the business side of dentistry is a good thing for the nextgeneration. Topics:-        Was there a time you can look back on yourchildhood and say this is why I am the person I am today?-        Is there a family history of dentistry orhealthcare that laid the path before you?-        Which dental school did you go to and what wasyour experience like back in your day?-        Talk us through your career highlights from yourfirst associate position through to being Clinical Director at DentexHealthcare?-        Explain more about being a founder of TheAdvanced Training Institute-        Where did you get your training and zest forthis aspect of dentistry which is so mainstream today?-        Tell us about being the dental expert on Channel4's 10 Years Younger-        Was this a good move for exposure and business?-        Your non-clinical contributions to dentistry - Presidentof the BACD, a Private Dentistry and Dental Industry Awards judge, foundingboard member of the BAPD, and clinical director at Dentex.-        Do you enjoy the business side of dentistry asmuch as the clinical side? -        Is there a shift in dentistry for youngerdentists to get more involved on the business side earlier on in their careers?-        Is this a good thing?-        Working alongside your wife Bhavna-        What are the quick wins for many practice ownersto boost their profitability?-        What does growth mean and look like to you?-        What worries you about the future of dentistry?

On today's episode, we hear about: ·       A mom concerned about her son dating a much older woman ·       A wife wondering how to communicate with her husband in a healthy way ·       A man struggling after donating an organ and not hearing any response Next Steps:

Guest:Craig Brockie – Best Selling Author & Founder Ultimate Health Solutions BioCraig Brockie is a best-selling author and founder of the Ultimate Health movement. After losing his health as a young man, he spent the next three decades and 7 figures researching advanced health and performance-enhancing technologies.Links to Resources Mentioned:Follow Craig on X: http://x.com/craigbrockieProbiotic Yogurt Maker:  https://amazon.com/ultimate Dr. Berg's "Fix Your Gut with One Microbe" video: https://youtube.com/watch?v=nZV1oYv5DdoFREE first chapter of "Ultimate Health" book: https://CraigBrockie.com/free FREE Ultimate Peptide Cheat Sheet: https://CraigBrockie.com/cheatsheet Mental Health Supplements: https://TrueHope.com "Dianetics: The Modern Science of Mental Health": https://Dianetics.org Sauna Detox Program: https://ClearBodyClearMind.com FREE course to regain self-respect: https://scientologycourses.org/tools-for-life/integrity/progress.html

This week on the JTrain Podcast, Jared helps three listeners facing big emotional crossroads. First, a newly single 37-year-old is reeling after learning her ex-husband is dating a 23-year-old Czech bombshell. She doesn't want him back, but the jealousy is real, and the Instagram spiral is worse. Jared offers perspective on comparison, confidence, and how to re-enter the dating world without fear of rejection. Then, a breast cancer survivor asks how to approach dating post-mastectomy, and when to tell a new partner about her scars and implants. Jared delivers heartfelt advice on vulnerability, honesty, and owning your story with pride. Lastly, a listener is nervous about joining her boyfriend's family vacation after three months; should she go, or is it too soon? Jared weighs in with his signature mix of humor and logic. Whether you're freshly dumped, newly reconstructed, or figuring out what your RSVP says about your relationship status, this episode's got you!Support the podcast by supporting our sponsors!Nutrafol Get $10 off your first month's subscription of Nutrafol with the promo code FEATHER at https://www.nutrafol.com/menHero Bread Support the show and get 10% off your Hero Bread order. Just use code JTRAIN at https://www.hero.co

Is the fatigue, joint pian, weight gain and low sex drive really just aging or is it a choice? Clients that work with us commonly tell us they are feeling 10+ years younger. Find out how they do it here.Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

I sat down with Jesse Metcalfe—actor, entrepreneur, and now skincare brand founder—to talk about his incredible journey from Hollywood to launching his own skincare line, NUTRL Skin. With over two decades in the entertainment industry, Jesse has had his share of challenges, including battling acne as a teenager and navigating the pressures of the spotlight. We dive into the specifics of his skincare philosophy, from the power of hyaluronic acid to the importance of anti-aging ingredients like peptides. Jesse also shares his personal skincare journey, including how he's maintained a youthful glow without Botox, personal style, and the importance of taking a holistic approach to self-care.Whether you're looking to improve your skin's appearance or curious about the behind-the-scenes of a celebrity entrepreneur's journey, this episode is packed with valuable insights. Tune in now and get ready to be inspired. Plus, check out NUTRL Skin and see the difference for yourself!“Creating something from start to finish takes a lot of passion and definitely takes a lot of focus. It also takes a lot of patience.” ~ Jesse MetcalfeIn this Episode:- Jesse Metcalfe's background and journey to skin care- Launching NUTRL Skin and the focus on anti-aging- Jesse's thoughts on choosing the best sunscreen - Becoming an entrepreneur and launching his first product- The role of spirituality and mindfulness in Jesse's success- Jesse's personal style and how it has evolved over time- Jesse's early career in modeling and transition to acting- Getting his roles on Passions and Desperate Housewives- Jesse's role in John Tucker Must Die and its potential sequel- Upcoming movie releases and new projects- Jesse's experience on Law and Order- How to purchase NUTRL Skin products and connect with JesseAbout Jesse Metcalfe:Jesse Metcalfe is an American actor best known for his role as John Rowland on Desperate Housewives and as Christopher Ewing in the TNT series Dallas. He began his career in the soap opera Passions before gaining widespread recognition. Metcalfe has also starred in films such as John Tucker Must Die and Beyond a Reasonable Doubt. In recent years, he has appeared in Hallmark's Chesapeake Shores and Martha's Vineyard Mysteries. Additionally, he made a guest appearance as Sgt. Danny DeLuca in NBC's Law & Order in 2025.Facebook: https://www.facebook.com/RealJesseMetcalfe Instagram: https://www.instagram.com/realjessemetcalfe TikTok: https://www.tiktok.com/@realjessemetcalfe Buy NUTRL Skin Products: https://nutrlskin.com/ Connect with me here:

In this episode, I'm joined by my amazing client Linda Heywood — a 72-year-old retired kindergarten teacher from Pennsylvania — who decided she wasn't going to accept decline as inevitable. After years of creeping pain, injuries, and feeling like she was slowing down, Linda found our program and decided to give it a shot. What followed? A total shift in energy, strength, and mindset. She shares how she went from crutches and knee braces to walking hills, squatting for minutes at a time, playing with her grandkids, painting again without fatigue, and feeling more alive than she has in years. We talk about: The power of daily steps and sleep Why aging doesn't have to mean decline Her experience overcoming skepticism around online coaching How foundational habits (like morning routines, journaling, and mobility work) helped her get her body and purpose back on track. Learn more about my women's program here: https://conorosheafitness.com/women-coaching/

Thank you Dr. Grazyna Pajunen for coming on the Fit Women's Weekly Podcast. Dr. Grazyna Pajunen is a renowned biohacking coach. She not only knows the natural ways to disrupt the downward spiral of declining health and improve the status quo, but also the newest ingestibles, supplements, wearable tech and AI tools. Grab A Copy Of: Longevity Secrets on Amazon - https://amzn.to/4c0AIeN Learn more about Dr Pajunen: https://speaker.innovationwomen.com/user/13186  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

Send us a textThis episode gets REAL. We're unpacking two heavy conversations:1️⃣ A deep dive into blurred age gaps and the controversy around “doing the math.”2️⃣ Why some women are still choosing to have kids knowing the man won't show up—and the emotional toll that comes with it.From accountability to uncomfortable truths, this is one of those episodes where the comments might just be louder than the guests.

Request Access to the FREE Health Impact SoftwareClick this link. ⁠FREE Health Impact APP⁠No strings attached—we will send an email, and you'll receive an exclusive download link.Take Action:

Are you aging faster than you should? Are modern toxins making it impossible to thrive? In this eye-opening episode of Super Life, Darin Olien sits down with Ian Clark, founder of Activation Products, to discuss the biggest health misconceptions, the truth about detoxing, and why most people are aging too fast. Ian shares his own radical health transformation, from a near-fatal diagnosis to completely reversing his symptoms—without relying on traditional medicine. They explore the power of "master keys" for health, how to properly detox from environmental toxins, and why the medical system is keeping people sick. If you want to feel younger, increase your energy, and finally understand what your body truly needs to heal, this episode is a must-listen.     What You'll Learn in This Episode: (00:00:00) Introduction – The mission of Super Life and why this episode is so important (00:02:38) Ian Clark's Health Journey – Overcoming a near-fatal diagnosis and discovering the real path to healing (00:06:05) The Currency of Health – Why your body is your most valuable asset (00:09:30) The Truth About Detoxing & Heavy Metals – The overlooked dangers and how to remove toxins (00:12:50) Why Our Food System Is Failing Us – The hidden lies behind nutrition and processed food (00:16:30) Master Keys to Unlocking Health – The real foundations for longevity (00:20:45) The Role of Mitochondria in Aging & Energy – How to supercharge your body's powerhouse (00:25:10) The Secret to Reversing Chronic Pain – The missing link in mobility & recovery (00:30:15) Why Most Supplements Are a Waste of Money – What actually works and what doesn't (00:35:20) The Shocking Link Between Air Pollution & Your Health – What's really in the air you breathe (00:40:45) How to Regenerate Your Body at Any Age – The science of cellular repair and longevity (00:46:10) The Medical System's Hidden Agenda – Why conventional healthcare doesn't want you to heal (00:50:30) Why Minerals & Hydration Matter More Than Diet – The key to real energy and performance (00:55:00) How to Take Full Control of Your Health Today – Simple, powerful actions (01:00:00) Final Thoughts & A Call to Take Back Your Power     Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More From Ian Clark: Website: activationproducts.com Instagram: @ianclark YouTube: Ian's Channel     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Health isn't about treating symptoms—it's about unlocking the body's natural power to heal, detox, and thrive."

People are shocked when they find out Hilary is 52. They see the abs, the energy, and the glow, and immediately want to know the secret. Well, in this episode, she's spilling it all—the workouts, the mindset, the aesthetics, and yes, the cosmetic procedures she's done (and proud of). Because here's the deal: taking care of yourself isn't vain, it's self-respect.   This is not about fighting aging—Hilary loves getting older. But embracing aging doesn't mean just rolling over and accepting every wrinkle and change if it doesn't feel good to you. It's about choice. Confidence. Owning what makes you feel powerful. And not giving a damn about what anyone else thinks.   Episode Highlights:  Why loving yourself and getting cosmetic work aren't opposites The truth about Botox, fillers, and why she stays very picky The brutal reality of post-baby body changes—and the surgeries that changed everything Why cruelty-free skincare is a must (no excuses) The real key to looking and feeling amazing at any age—spoiler: it's not just lasers and serums   Episode Breakdown: [00:00] Introduction [02:09] Loving Aging and Self-Confidence [03:02] Pro Being Your Best, Not Anti-Aging [05:09] Making Choices for Yourself [06:02] Self-Love and Cosmetic Procedures [07:39] Personal Transformation Journey [08:00] Pregnancy and Body Changes [12:02] Physical and Emotional Impact [14:08] Non-Surgical Maintenance [14:28] Botox and Fillers [15:10] Invisalign and Dental Care [16:14] Skincare and Animal Cruelty-Free Products [17:17] Lasers and Microneedling [17:39] The Real Secret to Looking and Feeling Your Best [18:00] Conclusion   So whether you're Botox-curious, all-natural, or somewhere in between—this episode is a reminder that it's your face, your body, your rules. Do what makes you feel amazing and own it unapologetically.  

Aesthetic Doctor Reveals Shocking Truths Botox And Fillers #botox #fillers #aestheticdoctor Hi Everyone and Welcome to Press Pause with Jouhayna Channel Thinking about Botox or Fillers? Please visit my website to get more information: https://www.jouhaynaalmheiri.com/press-pause-with-jouhayna Dr. Hasia, an award-winning aesthetic doctor, uncovers the truth about cosmetic procedures—what works, what doesn't, and the biggest mistakes people make! Discover how to get natural-looking results while avoiding common aesthetic pitfalls.

In this Monday episode of the Ask Anna series, Anna is joined by fabulous broadcaster, Cherry Healey.Together Anna and Cherry tackle the following connundrum: 'I'm slowly accepting the fact that my relationship isn't making me happy and that I am too young to accept that this is just the way things are going to be. The only problem is I'm paralysed by the fear of what life could look like on the other side and the enormity of breaking my family up is preventing me from taking the next steps. Can you help?"Cherry Healey is a broadcaster, best known for presenting Inside the Factory on BBC One with Paddy McGuiness and 10 Years Younger in 10 Days. Cherry Healey began her onscreen career with numerous gritty documentary series for BBC Three focusing on life through the perspective of a woman, whilst also sharing her own personal stories and perspective throughout.These series included the groundbreaking Cherry Has a Baby - a programme that marked a moment in time where broadcasting began to give women's experiences a voice. Her honest, warm and engaging presenting style quickly established her as a household name.With a passion for wellbeing and as a trusted women's advocate, in 2022 Cherry achieved a lifelong ambition by fronting Women's Health: Breaking the Taboos for Channel 5 - the first ever television programme to focus solely on women's health.She recently gave a speech to the new Labour MP's joining parliament encouraging investment and improvement within women's health.Over the past few years Cherry has also curated and delivered wellness workshops for brands focusing on exercise, sleep and confidence and continues her work as an ambassador for the gynaecological cancer charity, The Eve Appeal. 

Dr. G dives deep into the effects of alcohol on skin aging in this enlightening episode, unpacking its role as a major factor in rapid aging, dehydration, and oxidative stress. From shocking statistics to cultural perceptions, he explores how alcohol impacts collagen production, inflammation, glycation, and nutrient depletion, all contributing to visible skin damage. Dr. G also highlights the importance of liver health, shares personal insights on quitting alcohol, and provides practical tips for reducing intake, supporting detoxification, and embracing non-alcoholic alternatives. Discover how lifestyle changes can promote natural beauty, healthier skin, and a radiant glow while redefining social connections and fostering emotional well-being. #alcohol #wellness #skincare === Thank You To Our Sponsor! Bon Charge Head to boncharge.com and use code DRG for 15% off storewide === Sign up for our newsletter to get more health tips! https://drchristiangonzalez.com/newsletter Show Notes: 00:00:00 - The Impact of Alcohol on Skin Aging 00:01:31 - Alcohol as a Major Factor in Rapid Aging 00:02:31 - Statistics on Alcohol Consumption and Awareness 00:04:21 - How Alcohol Causes Dehydration and Skin Damage 00:07:04 - Collagen Production and Alcohol Consumption 00:09:51 - Oxidative Stress and Its Impact on Skin Aging 00:11:49 - The Role of the Liver in Skin Health 00:13:27 - Benefits of Quitting Alcohol for Skin Health 00:15:24 - Practical Tips for Reducing Alcohol Intake 00:17:21 - Exploring Non-Alcoholic Alternatives 00:19:50 - Embracing Natural Beauty and Glow 00:20:07 - Conclusion and Call to Action Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In this episode of The Health Commute, we dive into simple and effective ways to reclaim your energy and vitality. From enhancing posture and mobility to building strength, improving sleep, and nourishing your body, we cover the essentials for feeling your best. Sometimes, the first step to a younger, more vibrant you is as simple as a chiropractic adjustment to restore movement and reduce pain. Tune in for practical tips to help you look, move, and feel a decade younger!

Hey Lifers! Today’s special ask uncut comes from our favourite fiances Britt and Ben! First up, they answer a few questions about how it’s been seeing each other again, wedding plans, kids in the future etc! Then they jump into your questions! MY HUSBAND DOESN’T APPRECIATE MY COOKINGMy husband & I have a 6 month old baby. I’m a stay at home mum and he works full time. I make dinner every night which is always hard cooking with a baby as my husband doesn’t get home until 6.30 when we’re about to eat. Last night I made dinner like usual and in conversation I said do you like it? He responded ‘ahh it’s alright’ but said it in a way that he wasn’t impressed. This offended me as I put a lot of effort in, while juggling our baby. I would’ve been happy with just toast for dinner but I put in the effort just for him. He thinks it’s ok to be honest and that he thought the dinner was just ok. My question is.. if someone makes you something such as dinner.. is it ok to be honest and say you didn’t really like it? Or be appreciative that someone put in the effort and just say it was good! I asked him if he was at our friends house would he say something they made was just ok? He said no but because this is his home he thinks it’s ok to be honest MY FRIEND HASN’T TOLD HER NEW BOYFRIEND THAT SHE CHEATED ON HER EXShould my friend tell her new boyfriend the reason that her and her ex husband split was because she cheated? They’ve been together 6 months and she still hasn’t told him and is doubting she will but I think she’s crazy because he will eventually find out (shit gets around) and I think he will be pissed off that she wasn’t honest with him. I’VE FALLEN FOR HIM BUT HE SAID HE SEES ME LIKE A SISTERI have known this guy for 5 years + and he's been there through breakups, graduation, my mum’s cancer and as of recent my mum’s passing/ funeral! My mum loved him and he promised her he would protect me. He's always so active in my life and helping everywhere possible - since all this has happened I now think I'm falling for him but he says he sees me as nothing but a sister. He's 30, l'm 24. Am I just wasting my time or is there something I can do? Also Brit how do I get rid of the feeling as I feel the guy should always pursue you, not the other way around? I KISSED ANOTHER GUY. DO I TELL MY LONG DISTANCE BOYFRIEND?I’ve been with my partner for about 3 years, like Britt and Ben we are long distance with him living overseas. We have a great relationship but I haven't seen him for 3-4 months. I made a huge mistake and kissed someone recently on a night out. It meant nothing and I immediately regretted it and felt so guilty. I know it will never happen again. I worry if I tell him it will ruin everything and he may break up with me. Knowing I will never do it again and it was a mistake, do I tell him or can I just keep it to myself and pretend it didn't happen? SHOULD I COMMIT TO HIM WHEN HE’S 8 YEARS YOUNGER?So I have been seeing this guy off and on for a year and last night he asked me if I wanted to be his girlfriend. I’ve been searching for love for years now so this should have made me the happiest girl ever. He’s very into me and has told me and shown me as such. The thing is, he’s 8 years younger than me. I’ve reached an age where I hope my next partner is my last (I want to have kids and time is ticking). I like him and we get along great and have similar goals and values but I guess my question is, how do you know? You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! Xx See omnystudio.com/listener for privacy information.

Chinese women have a reputation for knowing the secrets of youth and beauty. And rightfully so: in the East, it can be downright impossible to tell a woman's age by her appearance because most ladies look like they are in their teens or twenties. So, how do they manage this? How does the behavior of Chinese women differ from ours and keep them looking young and fresh for so long? Let's figure it out – here are 12 Habits That Help Chinese Women Stay Young. Other videos you might like: 10 Foods That Make You Look 10 Years Younger    • 10 Foods That Make You Look 10 Years ...   Do This Every Morning to Look As Young As 18    • Do This Every Morning to Look As Youn...   Scientists Finally Explain Why Asians Look So Cute    • Scientists Finally Explain Why Asians...   #chinese #youngwomen #asianbeauty TIMESTAMPS Chinese women spend hefty amounts of money on beauty products 0:34 China is traditionally oriented toward long-lasting relationships 0:53 Chinese ladies are into the worldwide slimming trend 1:32 Being chubby isn't bad – it's even cute 1:53 A Chinese woman should be sweet and adorable at any age 2:08 The daily schedule is sacred 2:35 Every Chinese woman knows which food is ‘good for women' in any given season 2:55 They're averse to chocolate and sweets in general 3:14 They love taking selfies 3:27 They always cover the top of their bodies 3:53 The second biggest enemy after the sun is cold 4:28 The mother of a newborn stays in bed for a month after giving birth 4:46 Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00 Intro 0:11 Age 12:07 Younger girls Learn more about your ad choices. Visit megaphone.fm/adchoices

Reddit Relationship Stories - OP's mom is getting married to a much younger man who's even younger than her children. He also wants OP and his siblings to call him Dad. OP laughed at him, and now his mother is upset.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Hey Heart Buddies! I am back for part two of Hope for the Holidays with Lisa Mihan who returns to share her incredible progress post-myectomy. Lisa was diagnosed with hypertrophic cardiomyopathy but never gave up. She has transformed from struggling with daily symptoms to thriving on the tennis court and embracing a more vibrant life. This episode isn't just about physical recovery—it's about overcoming mental and emotional hurdles too. Tune in to hear relatable stories of finding hope, building community, and the surprising gifts that come from life's toughest challenges.You can listen to Lisa's original interview here.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

EPISODE 178 OF GROWING OLDER LIVING YOUNGER focuses on how we can counteract ageism by manifesting our inner and outer beauty, to look and feel years younger than our chronological age. I talk with actress, author, entrepreneur and TV personality, Andy Paige. Andy is a beauty and style expert, and she shares insights on how we can let our inner beauty shine, regardless of age. Whether you want to beat ageism or just have a youthful mindset to thrive in your environment, today's conversation will inspire actionable steps for your journey of aging gracefully and living youthfully. In her current role as Pearl on ABC General Hospital, Andy mimics her real life expertise as a QVC guest host, selling products to both TV audiences through innovative consumer advertising. Andy's international best selling book, “Style on a Shoestring“ together with hundreds of fabulously frugal makeovers shown on over 200 television episodes airing in 14 countries, earned her the TV Guide appointed title, “Budget Bombshell”.  Episode Timeline: 0:01 Introduction to the Podcast and Guest 5:01 Andy Page's Background and Career 8:05 Discussion on Ageism and Self-Presentation 11:43 Non-Invasive vs. Invasive Skincare Methods 16:17 Simple Tips for Looking 10 Years Younger 23:31 Dr.  Gillian's personal approach to skincare and wardrobe 16:38  How foundation garments may improve posture 30:03 QVC Hosting and Andy's General Hospital Role 34:42 Final Thoughts and Key Takeaways Action Steps: Schedule a  FREE CALL with Dr. Gillian Lockitch.  Join the Growing Older Living Younger Community:  Learn about Andy Paige  https://shophomeandheart.com/ https://www.linkedin.com/in/andypaige/ https://www.facebook.com/andy.paige.9/ https://www.instagram.com/theandypaige/ https://www.instagram.com/shopwithpearl.gh Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/.  Meta: https://www.facebook.com/gillian.lockitch/ LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X : https://twitter.com/GilliansReviews

Why You Should Remove Your Makeup Before Bed. How many times have you felt too lazy to wash off your makeup at night? If you avoid this nighttime ritual, you should know that leaving your makeup on overnight brings more harm than you can imagine! Here is a list of the 8 most important reasons why you should always wash off your makeup. Watch till the end to learn why this simple rule is so important in the fight against the most annoying problem, acne. You'll be surprised how easily and quickly it works! Other videos you might like: 7 Foods That Can Be Dangerous for Your Skin    • Видео   10 Korean Secrets to Make Your Skin Younger and Healthier    • Видео   10 Foods That Make You Look 10 Years Younger    • 10 Foods That Make You Look 10 Years ...   TIMESTAMPS: Delaying the aging process 0:38 Nourishing your face 1:03 Fighting allergies 1:31 Avoiding skin pigmentation 1:55 Keeping your lips hydrated 2:23 Preventing bags under your eyes 2:44 Preventing your eyelashes from falling out 3:05 Preventing acne 3:35 SUMMARY: - Scientists have proven that your skin regenerates itself every night. If it's not clean, it will age more quickly. - Skin cells regenerate faster at night, and you can help your skin with this process. Remove makeup, and then apply a moisturizer with antioxidants. - Your skin may be prone to allergic reactions, even if you've never noticed any visible symptoms. Sleeping in your makeup can cause eczema and other serious health problems. - Have you ever noticed those dark spots on the face that some women can't cover up even with the best base available? They can be the consequences of chronic allergic reactions if you don't clean your skin properly. - If you think that there is no lipstick left on your lips by the time you go to bed, you're wrong. Even if you don't see it, lip gloss and lipstick continue to dehydrate the delicate skin and eventually lead to dry and chapped lips. - If you often leave your makeup on, the skin under your eyes will soon become darker. In other words, dark puffy circles and bags under the eyes are on their way. - Never leave your mascara on when you go to bed. It dries overnight and causes your lashes to fall out. Your eyelids become irritated and swollen. - If you think this problem occurs only in teenagers, you couldn't be more wrong. In fact, acne can make a comeback if you don't wash your face. Clogged pores usually lead to pimples and inflammation. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

#207 - When Troy, a 50-year-old dad of two, first reached out to me, he struggled with yo-yo dieting for years. He'd lose weight doing endless cardio, which left him depleted, only to gain it all back. At 235 lbs, he hit his heaviest weight. His blood work was a mess. He had high blood pressure. His doctor warned him about his non-alcoholic fatty liver disease and said “I'm not going to tell you that you're fat, but you do need to lose some weight”But after seeing his friend's success in the Forging Elite Fathers program, Troy made a change!Now, he's down 77 lbs, and is also a size 39 jacket (from 46!), a 33 waist (from 41!), and his blood work and blood pressure are perfect.Even dining out every day, Troy has mastered how to eat right and still enjoy life.He says he feels better today than he did in the army 26 years ago.And best of all, he's inspiring his friends and family too! Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Plus, I'm offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don't miss this opportunity to transform your body and reclaim your energy!Start Your 7 Day FREE Trial!

Meet Andy Paige  Soap Actress, Podcast Host, QVC Guest Host, Beauty/Image/Lifestyle Expert   Currently starring as Pearl on ABC's General Hospital, Andy Paige brings her QVC expertise to the role, captivating audiences with her product-selling skills.   Check out The Dating Lab with the Hillbilly Yenta, her podcast on YouTube and other platforms, where she explores modern dating with humor and insight alongside diverse guests.   Her best-selling book, Style on a Shoestring, along with her work on hit shows like Starting Over and How Do I Look, earned her the title "Budget Bombshell."   She's also the creator of the GirlyGoGarter®, a stylish garter with pockets, available in thousands of stores worldwide.   Tune in now to learn from her insights!    Learn More Here: https://www.shophomeandheart.com/   Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/elishaarowojobe  

EP21 - 9 Habits to Look 10 Years Younger    It's more than genetics—looking and feeling youthful is largely about the choices you make every day. As Hilary celebrates her 52nd birthday, she's spilling her best-kept secrets to staying energized and radiant.   Episode Highlights: Mindset Magic: Hilary's dishing out four game-changing mindset habits that help her stay youthful—like focusing on solutions (not problems) and living a self-centered life that puts her needs first.  Daily Rituals for Radiance: From her 85-15 lifestyle rule to early morning journaling and workouts, Hilary's got her daily habits on lock. Oh, and she's not eating after 7 PM—because staying organized and fit requires discipline (and no midnight snacks). What She *Doesn't* Do: No alcohol, no fast food, no sugar, no dairy, no sun damage. Hilary's list of “no's” might sound tough, but these choices are the reason she's looking absolutely fabulous at 52.    Episode Breakdown: [00:00] What's Age Got to Do With It?   [02:18] Youthful Mindset Habits: Positivity First, Always   [08:06] Action-Packed Mornings: Wake Up & Work It   [14:14] Don't Just Dream It—Do It: Achieving Those Goals     Listener Takeaways: Want to look younger? Start by changing your attitude—positivity and prioritizing YOU are the ultimate glow-up secrets. Hilary's morning routine is her not-so-secret sauce—journaling, visualizations, and workouts. (And maybe a little self-love in there, too.) Avoid the aging traps: sugar, alcohol, and too much sun. If you're ready to live it up at any age, it's time to cut these out.   Ready to stop blaming genetics and start embracing habits that actually work? Hit play to learn Hilary's real-life, no-nonsense tips for staying vibrant at every age. Want a little more? Grab her 5-minute pre-meal ritual at https://hilarysilver.com/guides/ and keep leveling up! 

Dave reveals some radio secrets, we all talk about little shits in school, and ponder what we would want to keep from our family if they passed away.

Dave reveals some radio secrets, we all talk about little shits in school, and ponder what we would want to keep from our family if they passed away.

#furtheryourlifestyle #podcast WATCH HERE: https://youtu.be/vae-YvTmoSQIn Episode 173 of the Further Your Lifestyle podcast, host Chris delves into profound questions from a listener and business partner named John, who is also his eBay lister. These four deep and thought-provoking questions aim to provide insights and guidance on how to live a fulfilling life. Chris discusses what he would have done differently if he were five or ten years younger, shares advice he would give to his younger self, and talks about one thing he wished he had started earlier in life. Tune in for an introspective conversation that emphasizes the importance of taking risks, continual improvement, and staying true to oneself.00:00 Welcome to Further Your Lifestyle Podcast00:16 Introducing the Topic and Listener Questions02:01 Question 1: What Would You Do Differently If You Were 5 Years Younger?05:31 Question 2: What Would You Do Differently If You Were 10 Years Younger?09:09 Question 3: Advice to Your Younger Self11:20 Question 4: One Thing You Wish You Had Started Earlier17:54 Final Thoughts and OutroPodcast Sponsors:Hi Voltage BargainsRobert Piper Ethan “Rooshock” The BOLO Hunter Tiger4Life73 2ndHandGuy VicCazie Blossom▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

Send us a Text Message.JOE BIDEN EXITS THE RACE AS ONE OF THE TOP 10 PRESIDENTS OF MODERN TIMES AND THE WORST DEBATER OF ALL TIME. SORRY TO SEE YOU GO JOE. IF ONLY YOU WERE 3 YEARS YOUNGER. LISTEN ON APPLE PODCAST AND SPOTIFY.

What happened to masculinity? Doctor Orest G. Komarnyckyj takes us through an honest conversation on today's men, and the alarming reduction in sperm count. Dr. Orest helps "Older Guys Create Kick Ass Lives" by helping them return to their vitality. Here are some shocking statistics: Sperm count in men today is 50% of what it was 30 years ago. According to the FDA, 50% of teenage boys have breast tissue...and they claim this to be normal, and yet this didn't exist 100 years ago. If this downward trend continues, the human race will start to become extinct by 2050. Women today ask "What happened to the masculine men who were like my father?" Dr. Orest answers your questions about testosterone therapy with insights into the cause of lowered testosterone and sperm counts. If you are a man looking to have more sex intimacy & more energy and look and Feel 10 Years Younger, this is a great episode for both men and women. ABOUT DR. OREST KOMARNYCKYJ: Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He finished that part of his life after a 33-year career to pursue new passions. At 70 Dr. Orest has taken on a new role as an Interviewer and Podcaster and government-certified Old Guy.  He streams from his new home in Las Vegas, NV. Dr Orest also mentors men to get what they want. He lives with his wife of 30 years, Oksana. His status as an empty-nesters with two out of college-employed children has left him with time and energy to share decades of successes, failures, and wisdom.  Dr. Orest is not afraid to talk about uncomfortable topics on his podcast and very often brings the audience the unexpected. Meeting  Dr. Orest surprises most guests (the cover does not match the content) as they come to find him funny, edgy, and very casual most of the time. His wife and kids often have to tell him to “grow up”. If you piss him off you will find that he can turn into a DICK real fast. He enjoys spending time with his wife and kids!!!!! Drinkin fine liquor and smoking fine cigars while watching UFC, football, and basketball. He falls asleep during baseball and soccer, you should too. Reading books, medical studies, journaling daily, and creating learning content constantly wake him up early daily.  Dr. Orest has one message that he lives by “GET YOUR BODY MOVING DAILY” so you will find him lifting heavy weights, hiking, and now training for a Spartan Race. Do not challenge him to burpees. As he lives the next stages of his life full of kick-ass shit his mission demands him to share those experiences with you now while he hears about yours in one of his exclusive coaching seminars. Dr Orest spends a lot of time in the anti-aging space, interviewing doctors, and scientists on cutting-edge medical therapies, and bringing that exclusive information to you weekly is another passion. Seeking out the top experts on Testosterone Optimization, Erectile Dysfunction, Vaginal Deterioration/Rejuvenation, Menopause, and a fan favorite Hot Sex. He shares that with his tribe “Helping Older Guys Create Kick-Ass Lives for Themselves and Those They Love”. He also has other interesting people like an SR 71 pilot and a Playboy Playmate of the year. He has been known to discuss cigars and liquor. He has had world champions as guests as well as some that have been interviewed by Joe Rogan and Tim Ferris. His vices which he enjoys include cigars, fine liquor, and tasty wine are shared with his closest peers weekly as they take in the landscape and the view across the golf course of a lovely Las Vegas Strip. Host of Awakened Nation: Brad Szollose --- Support this podcast: https://podcasters.spotify.com/pod/show/awakenednation/support

Are you ready to take your Botox game from BASIC to BOUGIE?Today, we're diving into part two of our aesthetic biohacking series. Last week, we gave you the lowdown on what aesthetic biohacking is all about, and now we're kicking things up a notch. We'll be talking all about how to take your Botox game to a whole new level with the latest beauty breakthrough: SkinVive. Get ready to learn how to make your skin smoother, glowier, and just all-around amazing. Let's get into it!TIMESTAMPS:0:00 Dr. K's secret to taking Botox to the next level.1:36 One of the biggest mistakes Dr. K sees with Botox plans.3:20 How SkinVive helps skin look more youthful than EVER.5:04 Pain-free injectables? Yes, please!7:28 How long SkinVive lasts, plus Dr. K nerds out.10:01 The internet is lying to you about SkinVive!FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

You know people have opinions on this so we went 'Straight to the Comments'!

Mike takes a train ride to see Billy Joel and comes face to face with the stark reality of accelerated aging. Yes, this is a fun and eye opening episode you need to hear! 

Howard Morgan's inimitable career began with his early and prescient interest in computers. In fact, Howard has been on email for 51 years! He is currently the Chair and General Partner of B Capital. He is considered one of the pioneers of early-stage investing, having co-founded First Round Capital alongside Josh Kopelman, which was the first professional seed stage fund and the first institutional investor in Uber.Prior to First Round, Howard helped found Idealab with Bill Gross, and served as President of Renaissance Technologies, which he co-founded with Jim Simons. Renaissance Technologies is the best performing investment firm of all time, and its mysterious and famous Medallion Fund is considered to be the most successful fund ever.Howard shares insights into the importance of being at the right place at the right time, choosing great partners, and his approach to investments, mentorship, health, and philanthropy. Listen in on Michael Sonnenfeldt's conversation with the globally recognized venture capitalist, visionary, and TIGER 21 Member Howard Morgan.Watch clips:Behind Howard Morgan's SuccessHow to accomplish almost anythingBirth of RenTecTopics:(0:41) Introducing Howard Morgan(4:29) Howard Morgan's Journey: From Academia to RenTec(7:15) Renaissance Technologies: Pioneering Quantitative Investing(12:53) VC Successes: First Round Capital to Uber(14:10) “You can accomplish anything if you don't care who gets the credit.”(16:01) Philosophy of Success: Mentors, Investments(22:30) Aging, Dr. Comite(24:25) Heliogen(27:50) Ideally, Blastoff, and Timing Matters(31:18) How Howard Morgan Evaluates an Investment(32:11) First Round Capital, B Capital Approach(34:54) Health: Biological Age 11 Years Younger(37:45) Philanthropy: Generational Wealth, Impact, Legacy(42:13) Tip JarAbout:TIGER 21 is the premier peer membership organization for ultra successful entrepreneurs, investors, and executives.Links:tiger21.comMichael Sonnenfeldt - LinkedIn | @mwsonnenfeldt@HLMorganRelated: Renaissance Technologies - Acquired“Why The F We're Still Doing This”The Discoverers - BoorstinThe Anxious Generation - HaidtFollow & Connect:Podcast | YouTube | X | LinkedIn | Blog Hosted on Acast. See acast.com/privacy for more information.

What if fatigue and brain fog didn't have to be a part of aging?  Perhaps you've been hearing about the benefits of the anti-aging and energy boosting molecule NAD. Maybe you've seen it advertised in an IV or supplement but you weren't sure if it was for you.  Maite Brines Von Melle is the innovation, product formulation and education go to for BioStack supplement company. In this episode Maite and Dr. Jannine Krause talk about the natural decline of NAD production in your body with age and the benefits of supplementing with it's precursors to slow down the aging process as well as ease the side effects of perimenopause and menopause.  What You'll Learn In This Episode: Why the signs of aging are connected to decreased NAD  How NAD works in the body to make energy Why you can't take NAD itself & you need it's precursors The difference between NAD IVs and NAD boosting supplements Why NAD precursors are an amplifier to your diet and lifestyle The connection between Perimenopause, menopause and NAD decline NAD's connection to methylation Resources From The Show: BioStack Supplements Website NAD Regen - NAD boosting precursors and agents to help the body recycle it GlyNAC - liver detox and glutathione booster (we decrease on glutathione with age) GDAID - blood sugar management and fat burning supplement Discount code: DRKRAUSE

Are you ready to glow up and look FIVE YEARS YOUNGER?! In the very first episode of the Perfect Dose Podcast, Dr. Kristen Herzog breaks down 5 secrets to looking fabulously youthful. From prescription-free product must-haves, to loftier procedures and shocking up-and-coming ingredients, Dr. Herzog is helping us ditch the myths of all things anti-aging. Tune in to stay ahead of the beauty game with these expert insights!.About The Perfect DoseThe Perfect Dose offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow. Not too much, not too little - the Perfect Dose.At Perfect Dose, we empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence.FIND US AT https://www.theperfectdose.net/ TO BOOK YOUR SELF CARE TODAY!FOLLOW DR. KRISTEN ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdose---The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

This week we discuss the "Jack Nicholson Dates A Woman His Own Age or I Guess 8 Years Younger" classic "Something's Gotta Give." As with every great Nancy Meyers movie, there's discussions of great kitchens, beige clothing, and the JLO movie and documentary we refuse to watch. Don't forget to rate review and subscribe and join our Patreon for bonus episodes and content!Donate to the Palestinian Children's Relief Fund here and World Central Kitchen here. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Where Michigan ranks for 'pranksters.' William Shatner wants you to join him on The Final Frontier! And why Germany wants to ban Weiner dogs!? That's what Paul Layendecker is BuzZin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

Trending 8a Thursday 3/28/24

Mark Sherwood, Naturopathic Doctor (ND), and Michele L. Neil-Sherwood, Doctor of Osteopathy (DO), have a full-time wellness-based medical practice in Tulsa, OK called the Functional Medical Institute where they adopt a whole person approach, which is outcome-based looking at each individual's unique needs.Their goal is to lead people down a pathway of true healing. To that end, there are two purposes:1. To eradicate all self-imposed, choice-driven disease conditions.2. To eliminate the usage of unnecessary medications. Through their unique clinic, various diagnostic tests are used, healing and prevention of common disease patterns are the norm.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.comWATCH MORE FROM DR. SHERWOOD: https://flyover.live/media/series/tg9m9zz/dr-so-good-sherwoodDr. “So Good” SherwoodWEBSITE: http://doctorsogood.com-------------------------------------------

Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program.  Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools   This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and feeling 20 years younger thanks to some simple lifestyle changes, doable calorie restriction and 2-3 hours of workouts per week. Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.

In this episode, we will be debunking some myths and misconceptions about food and nutrition with dietitian Samantha Cassetty MS RD. About Guest Samantha Cassetty, MS, RD is a nationally recognized food and nutrition expert, media personality, nutrition consultant, author, and regular columnist for TODAY.com. Her positive approach to balanced eating empowers clients and readers with smart strategies, approachable advice, and food and lifestyle solutions that make it easier to eat and live more healthfully. Samantha previously served as the nutrition director for Good Housekeeping and nutrition correspondent for Drop 5 Lbs with Good Housekeeping on the Cooking Channel. She's the co-author of Sugar Shock, and a contributor to the New York Times bestseller 7 Years Younger and the follow-up 7 Years Younger: The Anti-Aging Breakthrough Diet. She is regularly featured in top-tier media, including Shape, Real Simple, and Well + Good, and has appeared on Dr. Oz, TODAY Show, CBS Sunday Morning, and numerous other local and national shows. Samantha also serves as a consultant to like-minded brands and commodity boards, helping to create effective messaging, developing brand-defining product guidelines, and acting as a spokesperson in the media. You can learn more about her on www.samanthacassetty.com Sponsor: The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.com Twitter: https://twitter.com/foodniche_ed Instagram: https://www.instagram.com/foodniche_ed/ Facebook: https://www.facebook.com/FoodNicheEd/ LinkedIn:https://www.linkedin.com/company/foodniche-education About Dr. Olayanju: Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology. You can connect with her on LinkedIn here or on her website here

Polling suggests voters are worried about President Biden’s age, even though former President Trump is just a few years younger.

My guest today, Jon Hinds, is here to help you look and feel better than ever in your 40s, 50s, and beyond.  With over 40 years of coaching experience, Jon has helped thousands of clients alleviate pain, get jacked, and live longer, healthier lives.  He's worked with professional athletes and celebrities, is the founder of Monkey Bar Gym, creator of 30+ patented pieces of sports-specific exercise equipment, and also happens to be one of the fittest 60-year-olds you'll ever see.  Laugh in the face of adversity with this mindset shift. [9:17] The one thing keeping you from reaching your potential. [15:51] Slow down aging with these 3 tips. [44:24] This simple pose will refine your movement. [45:41] 2 exercises to amplify your balance and strength. [1:06:34] Jon's reverse approach to training. [1:14:14] Sponsors LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack, at drinklmnt.com/renegade.  Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at blokes.co/jay. BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer.

In this intriguing episode, we explore the clandestine love affair of Charlie, a woman who unexpectedly found herself entwined in a romance with a man 17 years her junior. Charlie opens up about the joys and challenges of their secret relationship, detailing the initial hesitations, the thrill of covert rendezvous, and the emotional rollercoaster of keeping their connection hidden from judgmental eyes. _____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE'S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteInstagramFacebookTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Everything you need to know about peptides and peptide bioregulators with Vlad Razumovich and Bryan Rider of QiSupplements.com (discount code: biohacks).   Book a free consult with Vlad https://calendly.com/qi-supplements. If you've enjoyed this episode share it with someone it can help! Tell them to check out BiohackerPodcast.com and subscribe.   Learn more about working with Anthony 1-on-1 to biohack your six pack, sharpen your mind, and optimize your most important longevity biomarkers at www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social