Podcast appearances and mentions of lynn matti

Lynn Matti is a therapist who has been sober since 2010 when she checked herself into Hazelden Betty Ford to free herself from alcohol and benzodiazepines for good. She hosts a weekly podcast called The Sober Therapist and is the author of 5 Weeks to Self Confidence. Learn more about Lynn at www.sobersoulrecovery.net and follow her on Instagram at Sober Soul Recovery.   Host Jean McCarthy's blog UnPickled is here and her latest books are at www.jeanmccarthy.ca/books

Lynn Matti, psychotherapist and author of 5 Weeks to Self Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts joins Veronica to talk about how we can dismantle the inner critic to build our self-confidence and self-esteem.   To learn more, visit the show notes.

In this episode, Liv and Tiffany interview Lynn Matti and dig into adverse childhood experiences and the groundbreaking ACE study. We explore how common trauma is in people with substance use disorder, and we examine the challenges individuals in recovery with a trauma history might face. We also look at how those challenges might be experienced in mutual-aid programs and the need for individualized recovery plans. Bio: Lynn Matti, MA, LPCC, is a person-centered and cognitive behavioral licensed counselor and recovery leader who mentors, counsels, and coaches online and in-person at the intersection of resilience, courage, and hope. With her expertise, authenticity, and commitment to life-long learning, she helps others find their truest self and learn the skills needed to build and sustain meaningful mental wellness. She brings tested, interesting, and fun practices and perspectives to her individual clients and group endeavors. In addition to a thriving private counseling/coaching practice in Peachtree City, GA,, Lynn is the creator and host of The SoberSoul Recovery Podcast, a top-rated addiction, recovery, and self-improvement podcast. Each week, Lynn tackles the many issues of life and recovery, trauma, grief, anxiety, depression, relocation, divorce, empty nest, loneliness, substance overuse and abuse, and much more. The SoberSoul Recovery approach is to make quality therapy accessible for all who desire it. Contacts: SoberSoulRecovery.net The SoberSoul Recovery Podcast Facebook Instagram We invite you to subscribe to our podcast, and tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity. #Recovery #Allpaths, #allpathways, #recoverypathways, #BreakingFree, #12steprecovery, #AlcoholicsAnonymous, #alternativepathways, #alternativesToAA, #sober, #sobriety, diets dont work, anti-diet, Intuitive Eating, Diet culture, why cant I stop eating, help with overeating, binge eating, binging, life after 12 step recovery, body attunement, Disordered eating, eating disorders, sugar addiction, Alcoholism, addiction, how to live sober, sobriety, how to stop drinking, recovery podcast, sobriety podcast, what is Intuitive Eating, body respect, HAES, health at every size, body positivity, BoPo, food recovery, Breaking Free Recovery, Breaking Free Podcast, Breaking Free: Your Recovery. Your Way., recovery patchwork, eating recovery, recovery boundaries, eating disorder recovery, disordered eating recovery, Tiffany Thoen, Liv Pennelle, Liv’s recovery kitchen, Olivia Pennelle, Liv and Tiffany --- Send in a voice message: https://anchor.fm/breakingfreerecovery/message

Two psychotherapists, Sherry Gaba, and Lynn Matti relate personal stories of how we develop unhealthy coping patterns of self-soothing to compensate. They “go deeper” into the cause and effect of feeling unsafe in our early years. 

Lynn Matti is a psychotherapist the founder of Sobersoul recovery a platform dedicated to helping women recover. In this interview, Lynn shares her story of destructive drinking, infertility, divorce, and rebirth into the vibrant, healthy woman she is today.   To learn more, visit the show notes.

Hey SoberSouls!  Lynn Matti here, the sober therapist, welcome!  This week I am entirely inspired by a recent blog by Brene Brown, The Midlife Unraveling at brenebrown.com.  I also have a request for my weekly listeners.  Although most of you are listening via my website, I am hoping you may be willing to visit Itunes and leave a quick rating or written review.  If you do not like the podcast, please let me know why if it is something I can improve or change via email at Lynn@sobersoulrecovery.net.  Thanks to the over  250 Itunes subscribers so far!

Hey Everyone!  Lynn Matti here, the sober therapist, welcome to the  episode #8  of  The Sobersoul Recovery Podcast.  If you are just tuning in, thank you for finding me and if you are a returning listener welcome back!  In this Episode you will learn: What I do and have done to maintain a healthy Recovery. Some of my mistakes and what I learned from them.  The “gems” from my professional work & my own Recovery. How I have reversed my “stages of addiction” My  5 elements of Recovery practice, what they are and how I learned and use them. 

Welcome to the SoberSoul Recovery Podcast. Here, we shine a little light on the overuse of alcohol and drugs as a way of coping with our every day stress. Each week, we'll explore ways to start, build, and master a sober life that you don't need to escape from. Hey, everyone. My name is Lynn Matti, and I am so very excited about today. Thank you for joining me on this very special day as I launch my long held dream, the Sober Soul Recovery Podcast. This has been on my mind, and in my heart for a really longtime. In case you don't know who I am, which of course is most of you, here's a little introduction. I'm a young-hearted, old soul of 54 years. I'm a counselor, a coach, a mentor, a re-inventories, a sober soul, and a healer. I am a woman on a mission to rebel against this addictive cultural normality that we have in our society today. My goal is to offer professionally, curated, and up-to-date educational information about substance use and overuse, and to help people overcome this idea that if we just numb ourselves enough, life will be better. I want to share the joy, the contentment, and of course the challenges of living life sober. SoberSoulRecovery.net