Podcasts about professionally

In this episode of Girls With Grafts, we sit down with Terry Boyd, a 37-year burn survivor whose story is a testament to resilience, faith, and the enduring strength of the human spirit.

Send us a textIn this episode, I'm joined by Nick Batchelder, author of Crush Your 20's, to talk about empowering students and young adults to take control of their financial future. Conversation Highlights:The biggest financial challenges facing studentsStudents should be aware of the credit card trapBuild the habit of saving money consistently Things get easier the more you do themTake your time - it's a long time journeyYou don't have to be perfect—just start and stay curiousConnect with Nick Batchelder:YouTube (here) ⁠Instagram (here) TikTok (here)LinkedIn (here) ⁠Books:Crush Your 20s: Transform Your Life Socially, Professionally & Mentally(Bookshop) Podcast:Podcast: Building The Blueprint (here) Bio: Nick Batchelder is a 21-year-old on a mission to create a world where personal growth is more relatable. Nick blends his youthful perspective and his industry insights to create a refreshing perspective on financial literacy, personal growth, professional development, and social confidence. If your looking for a new perspective on "self-help", Nick is the resource for you. Nick is the author of Crush Your 20s and host of the Building The Blueprint Podcast. Support the showThe Get Ready Money Podcast and its guests do not provide investment advice. All content is for educational purposes. Guest opinions do not necessarily reflect the opinions of The Get Ready Money Podcast and Tony Steuer.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3727: Benjamin P. Hardy explains how transformative growth doesn't come from incremental progress but from bold leaps that stretch your identity and actions far beyond your comfort zone. He shows how reframing your goals, embracing uncertainty, and acting decisively can unlock breakthroughs that radically change both your personal and professional trajectory. Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Quotes to ponder: "Quantum leaps can happen when you stop trying to incrementally improve, and instead change your approach entirely." "Your current circumstances don't determine where you can go, they merely determine where you start." "Massive change requires massive action, but it begins with shifting your identity to match the future you want." Episode references: The Magic of Thinking Big: https://www.amazon.com/Magic-Thinking-Big-David-Schwartz/dp/0671646788 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3727: Benjamin P. Hardy explains how transformative growth doesn't come from incremental progress but from bold leaps that stretch your identity and actions far beyond your comfort zone. He shows how reframing your goals, embracing uncertainty, and acting decisively can unlock breakthroughs that radically change both your personal and professional trajectory. Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Quotes to ponder: "Quantum leaps can happen when you stop trying to incrementally improve, and instead change your approach entirely." "Your current circumstances don't determine where you can go, they merely determine where you start." "Massive change requires massive action, but it begins with shifting your identity to match the future you want." Episode references: The Magic of Thinking Big: https://www.amazon.com/Magic-Thinking-Big-David-Schwartz/dp/0671646788 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3727: Benjamin P. Hardy explains how transformative growth doesn't come from incremental progress but from bold leaps that stretch your identity and actions far beyond your comfort zone. He shows how reframing your goals, embracing uncertainty, and acting decisively can unlock breakthroughs that radically change both your personal and professional trajectory. Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Quotes to ponder: "Quantum leaps can happen when you stop trying to incrementally improve, and instead change your approach entirely." "Your current circumstances don't determine where you can go, they merely determine where you start." "Massive change requires massive action, but it begins with shifting your identity to match the future you want." Episode references: The Magic of Thinking Big: https://www.amazon.com/Magic-Thinking-Big-David-Schwartz/dp/0671646788 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity, committing to bigger goals, and aligning daily actions with a compelling vision, he shows how anyone can accelerate growth and transformation. Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Quotes to ponder: "You make quantum leaps by taking bold moves, moves that are not incremental but transformational." "Your identity must be shaped by your future, not your past." "The moment you commit to something bigger than yourself, the resources and clarity you need will appear." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274 Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Maxwell-Maltz/dp/0671700758 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity, committing to bigger goals, and aligning daily actions with a compelling vision, he shows how anyone can accelerate growth and transformation. Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Quotes to ponder: "You make quantum leaps by taking bold moves, moves that are not incremental but transformational." "Your identity must be shaped by your future, not your past." "The moment you commit to something bigger than yourself, the resources and clarity you need will appear." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274 Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Maxwell-Maltz/dp/0671700758 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity, committing to bigger goals, and aligning daily actions with a compelling vision, he shows how anyone can accelerate growth and transformation. Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Quotes to ponder: "You make quantum leaps by taking bold moves, moves that are not incremental but transformational." "Your identity must be shaped by your future, not your past." "The moment you commit to something bigger than yourself, the resources and clarity you need will appear." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274 Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Maxwell-Maltz/dp/0671700758 Learn more about your ad choices. Visit megaphone.fm/adchoices

Pooja Walia is a distinguished Indo-Canadian figure renowned for her multifaceted achievements in pageantry, healthcare, performing arts, and social advocacy. Born and raised in the culturally vibrant city of Chandigarh, India, she was immersed in a rich tapestry of traditions and community values during her formative years. This foundation of resilience and cultural depth propelled her remarkable journey across continents, beginning with a relocation to Dubai following her marriage, where she established herself as a dedicated dance teacher at Dubai International School from 2006 to 2012. Subsequently, she settled in Brampton, Ontario, Canada, with her husband and two daughters, embracing a new chapter that blended professional pursuits with family life.As a devoted mother, Pooja Walia prioritizes familial harmony, integrating cherished rituals such as Friday movie nights and shared family dinners into her routine. These traditions serve as anchors, enabling her to maintain equilibrium amid the rigors of her career and pageant engagements. Professionally, she underwent a significant transformation from a background in human resources—where she managed client relations and workforce operations for nearly a decade—to the empathetic field of healthcare as a Personal Support Worker (PSW). In this role, she provides compassionate care to elderly residents in long-term facilities, addressing daily living needs, documenting medical records, and supporting individuals with dementia and other challenges. This career pivot, undertaken with resolute determination, reflects her commitment to meaningful service and personal fulfillment.Pooja Walia's artistic heritage is equally profound, encompassing over two decades of mastery in classical Kathak dance. A trained performer with a Master of Arts in Indian Classical Dance from Punjabi University, she has graced stages in Bollywood films and television, notably portraying the role of “Krishna Tulsi” in the acclaimed series Kahani Ghar Ghar Ki and sharing the spotlight with legendary ghazal singer Jagjit Singh. Her expertise extends to contemporary contributions as a certified yoga instructor and dance teacher at Canada's danceShala in the Greater Toronto Area, where she has taught for eight years. These disciplines form the cornerstone of her wellness philosophy, integrating mindful practices into her daily life to foster physical vitality, mental clarity, and holistic well-being, thereby enhancing her overall journey of self-discovery and empowerment.In a bold foray into pageantry later in life, Pooja Walia entered the spotlight with the Mrs. Canada Globe Curve 2024-25 competition in Edmonton, Alberta, securing the title on her debut attempt in November 2024. This triumph marked a pivotal moment, infusing her with renewed confidence and purpose. Representing Canada at the international Mrs. Globe pageant in Palm Springs, California, in June 2025, she navigated intense competition across evening gown, summer wear, and personality profile segments, ultimately clinching the prestigious Mrs. Curve Globe 2025 crown. As a champion of the “Curve” category, she has emerged as a vocal advocate for body positivity, leveraging her platform to amplify messages of self-acceptance and inclusivity for women who challenge conventional beauty standards. Her poise on the global stage, honed by years of artistic discipline, underscores a narrative of graceful authenticity and unyielding determination.Central to Pooja Walia's mission is her advocacy initiative, “Golden Grace: Every Senior Matters,” inspired by the profound grief of losing her mother during the COVID-19 pandemic. As a frontline PSW witnessing the vulnerabilities of the elderly firsthand, she channels this personal loss into purposeful action, advocating for societal reforms to uphold seniors' dignity.

In this episode, the guys are joined by Brad, to talk about Peer Groups and growing in the work place.

Want to speak up more confidently in meetings—whether it's a one-on-one with your boss or in front of a whole group? If you've ever stayed quiet even when you had something valuable to share, this episode is for you. We're diving into what holds you back, how to shift the way you see yourself, and powerful tools to start showing up with boldness at work. Plus, I'll share a special invitation to my only virtual event this year.

Anthony Benenati, founder of City Yoga and That's Not Yoga®, shares his personal evolution from his earliest experiences with yoga to developing a practice that meets each individual where they are. In this conversation, he explores breaking limiting ideas about yoga, uncovering its deeper meaning, and building genuine human connection through mindful movement. He also reflects on how curiosity, learning, and purposeful steps can lead to lasting change. This is a conversation about healing, empowerment, and finding a practice that truly serves you. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Anthony's journey into yoga and the pivotal moments that shaped his path.Breaking common stereotypes and misconceptions about yoga.Understanding the true purpose of yoga beyond the poses.How yoga fosters authentic community and connection.The power of desire, knowledge, and action in creating transformation.Episode References/Links:Anthony Benenati's Website - https://thatsnotyoga.comAnthony Benenati's Instagram - https://www.instagram.com/thatsnotyoga Tiny Habits: The Small Changes That Change Everything by BJ Fogg - https://a.co/d/3edLCLcGuest Bio:Anthony Benenati is the founder of City Yoga, The first Anusara yoga studio in California and That's Not Yoga® , a culmination of three decades of study and practice in the Hatha Yoga tradition. Anthony's philosophy is simple; fit the yoga to the student, not the student to the yoga. He believes that it isn't about the style of yoga you practice, rather, the effectiveness of that style for your body. Yoga practice should help you transform, not cause more suffering. Anthony draws from a deep knowledge of the different classical styles of modern yoga and other modalities to construct a path of healing and transformation for their student. Anthony has trained in Kundalini, Ashtanga, Iyengar, Anusara and Viniyoga. He specializes in Yoga Therapeutics and tailors the practice so your body uses its natural movements to heal itself from pain and suffering. He has taught globally and has trained thousands of students. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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If yoga is about anything, it's about setting meaningful boundaries.Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:51  All right, Be It babe. I am so stoked for you to hear today's interview. Our guest today is actually a dear friend of Brad and mine, and he is a person we have quoted on the podcast before, and he's someone we said, we have to get him on the pod. And guess what? We did it. And also, I can't believe this is the first time he's on the pod. I feel like he'll be a regular conversation, because it's just really fun to hear him share his perspective, and he is an amazing yoga teacher. And this is as much of a yoga podcast as it's not a yoga podcast episode, because we talk a lot about what really is yoga, and what does it mean to have a yoga practice, and what is it trying to teach us? And if you think you know what yoga is I'm gonna challenge you to listen, because I think it's really easy for us to have been fed something that it's not and then not realize, like, the amazing benefits that it has. And so I'm not gonna say anymore, because this episode is just one of my favorite it's gonna go hands down and one I'll quote in the future. And I knew that when I brought him on, I just knew that we would have an amazing conversation, and this is hopefully going to entertain, educate and inspire you. So here is Anthony Benenati. Lesley Logan 2:09  All right, Be It babe, I'm really excited. This person is actually a dear friend, like I know I've said that about some guests, but usually they're a dear friend of like, a couple moments. This person I've known for like, 10 years, and Brad has known him much longer, he's been a regular in our lives. Anthony Benenati, you are one of the best yoga teachers I know, but also so much more than that. Can you tell everyone who you are and what you rock at? Anthony Benenati 2:33  Well, first of all, thank you for having me on. What an honor. Who am I? Anthony Benenati, you said my name. I am, believe it or not, a yoga teacher, a professional yoga teacher. I've been doing this for 32 years now, which, when I tell people that I teach yoga, they they have immediate this vision of what that might be. Lesley Logan 2:56  Yes, you should be in white. Anthony Benenati 2:59  I should be in white or. Lesley Logan 3:02  With a glow. Anthony Benenati 3:04  It's not very serious or, right? Everybody has their assumptions of what yoga is, which, my job is to help educate and instruct on what the practice truly is versus what it has become. The practice that sort of everybody knows now, versus really, what it truly is and what its goal is.Lesley Logan 3:29  Yeah, I feel like we could also, like, talk about that for hours, because I had someone send me a reel of a guy on a Reformer with a, like, stationary bike in his hands and feet. And it was a joke. It was like an April Fool's joke. And he was like, okay, guys like, this class, we get cardio and core and like, he's holding the bike, he's it's obviously a joke. But like someone sent it to me, and I'm like, the fact that this is so hilarious that people who've never done Pilates before are sending this to me, tells me that what people think Pilates is has strayed far from what Pilates is. So I feel like I can understand that. And I find myself constantly educating people a little bit like, well, that yes, those are Pilates exercises and so, but it's not the inherent reality of it is. And so I feel like I understand that plight, that that journey you're on, in a little bit. Anthony Benenati 4:18  You and I have had this conversation many times before, because you're so close to the source of it, and and that's what I love about what you do, what you teach, and where I am, and what I teach, is that there's a lineage, and you're very close to the source, and the closer you are to the source, the more authentic the teaching, the further down the line you get disconnected from that core source. Then everything starts to get watered down and miscommunicated. Lots of stuff gets forgotten. Lesley Logan 4:55  Yeah, well, it's like the game of telephone, like, I mean, like when you play that game in school, like, you, the further it goes down the line. Anthony Benenati 5:03  The more warped it gets. Lesley Logan 5:04  Yes, yes. And it's funny, but also, like, that is the reality. Can we take a step back? Because, like, a yoga instructor of 32 years, that is a long time. And I think, like, there's not many of you. I mean, there's many of you, probably in India places, but like, there's not many of people who've had that many decades and and have studied the way that you have like, did you grow up like doing yoga? Did you want to be a yoga teacher?Anthony Benenati 5:32  No, this story is, is pretty remarkable. No, I did not grow up with yoga. In fact, I didn't really understand what yoga was until I was literally introduced to it after I moved here to L.A. So I've been in L.A. since 1991 before that, I was in the military. I was in the Air Force. And when I was in the Air Force, I was a competitive power lifter, and I played sports all my life. So my body was pretty wrecked in my 20s. I had a shoulder surgery and a knee surgery already, and I remember I was waiting tables, and I had met this girl, and I was taken by the way she sort of carried herself. She was she walked very upright, almost Royal. And I thought, you know, it's L.A., everyone's moving to LA to become an actress. And I thought, okay, this girl, right, she's like telling her family, I don't want your money, I'm moving to L.A. and I'm going to be an actress. So I asked her, and she laughed in my face, and she lifted up the back of her shirt, and she showed me a 13-inch scar on her spine. And she told me that when she was young, she had this incredible S curve in her back, and she was in a full body cast from her neck all the way down through her torso. And I said, oh, my God, that that sounds painful. And I said how do you move? You can't, I haven't seen you bend. She goes, I can't. The only thing I can bend is my hips. I can turn my hips, but I cannot bend my back. I said, well, what do you do for relief? And she said, I do yoga. And I was like, Well, explain what's that and how does that help you? And she said, I'd love to explain it, but I don't think I can. Why don't you just come to a class? So I did, and you know, me then, I was really big. I had all this muscle mass, right? And I went to my first class, and I could not finish, could not finish the class. It kicked my butt. And I was so, my ego got, got triggered. And one of the things that's important for me as a teacher now when I teach my students is that there is, yoga doesn't see things in good and bad. Yoga see thing, sees things in does it work or not? And at the time, ego served me, because it made me go back, and it made me go back and it made me go back. At the time, the reasons because I think I was going to get it, and that's fine for whatever, for whatever reason someone enters into the practice is fine, you're there. That's the important part. We can work on the why and the why always evolves as you get along through the practice. But for me, I tell people, ego brought me to yoga and it it kept me there.Lesley Logan 8:34  Yeah, I think, isn't it interesting, like, because I'll have I work with teachers, and they're like, oh, I don't want to work with people who want to lose weight. And I'm like, I, you don't have to promise them anything you can't do. But if, if that brought them into the space, I would much rather you a non like someone who's not going to manipulate or use them or lie to them to be the safe landing for them to find a movement practice that can help them love the body that they have, you know? So I'm not here to be I won't take you if you want to lose weight. I'll just say, here's the science of weight loss, here's how I can fit in and and here's how I don't, you know, but this is what we can do together and like building that trust. And if that's what brought them in, and that's what got them to keep coming at the beginning, but then they stay coming because of how it makes them feel, and then they become a person who doesn't worry about that, because they actually care more about how they feel than how that what the scale says. Like, to me, that's kind of like that same thing. Like, I think too often people are wanting to turn away that negative energy, that negative energy in air quotes, because that's not what something is. But really it's like, you can't just, you don't, we don't get to decide how people come to us. Anthony Benenati 9:48  Right. Lesley Logan 9:49  All we can do is like, kind of be a space for them to evolve and learn the what, what, what they wanted, what they're here, what we can teach them. Anthony Benenati 9:57  Yeah, I'm glad that you said that. I'm glad that you said that to create the space, because that's exactly what it is, isn't it? It's like we want to create a safe space for them to explore them, and not come in with this bunch of judgment that I'm putting on to them so that they feel uncomfortable. I want them to feel as comfortable as they can. Starting anything new is difficult. We all know that. Let's not make it harder. Lesley Logan 10:22  Yeah, yeah. I also like that you said there's like, there's not bad or good.Anthony Benenati 10:28  That's a radical, that's a radical idea for people. In the West, we are programmed this is good and this is bad. I can even hear, you probably hear this in your students' languages too. Oh, that's my bad side, or I have a bad leg, or I have a bad shoulder. And I'm careful with that, careful with the languaging. It's not bad. It may be injured, it may be weaker, it may be tighter, but that doesn't mean it's bad.Lesley Logan 10:55  Yeah. And I, well, I, there was a years ago, like years ago. I can remember where I was driving, but I can't remember the name of the podcast, I was in traffic on San Vicente trying to get to Wilson Boulevard, and I was listening this podcast, and they talked about how, like, we have to be mindful of how we talk about our body, because our body is listening. And they have done studies that, if you like, say, I gained weight, I'm someone who can't lose weight, like, I I'm fat. All this your bod, those people who say that they actually have seen that they produce fat cells, like, that's what they do, right? Versus like, they also, like, told people, like, oh, you had this knee surgery. And the person goes, oh, I had knee surgery, so my knee is better. They didn't have knee surgery. They literally didn't give it to them. They just pretended they put them under they had controls, don't worry there's other things, but. Anthony Benenati 11:42  The placebo effect. Lesley Logan 11:44  What you tell your body like really does matter and and I studied with BJ Fogg, who's the found who wrote Tiny Habits, and he's really the leading scientist on habits that everybody has been stealing from and, not stealing, it's the wrong word, they probably study with them, but at any rate, he said there's no such thing as a bad or good habit. Everything serves you. Every like the habits you don't like about yourself, if you don't like that you scroll on the internet. If you don't like that you binge-watch NetFlix that they'll all the habits we have serve us, they provide something because your brain actually doesn't want to be around anything that causes judgment or shame. So it, it's seeking, like, oh, like, maybe it's comfortable for you to it's soothing to just binge out and watch something you get you get to avoid the other thoughts you have, or with certainty, which we all are looking for and and so he said, If you so, you can't ever say I have a bad habit or I don't want to have good habits. They're just all habits. And then there might be habits you prefer and habits you'd like to get rid of. Anthony Benenati 12:42  Right. I think in the context of the yoga conversation, yoga would simply ask, do your habits serve you? And that's another way to say it, right, whether it's good or bad, is it serving you? Lesley Logan 12:54  Yes. Anthony Benenati 12:55  So maybe at the end of the night, you've had a really shitty night and you need a drink, and most people would go, oh, my God, you teach yoga. You don't drink, right? There's another stereotype. Lesley Logan 13:06  Yeah. Anthony Benenati 13:07  But does that drink serve you in that moment? Is it going to control you? Is it going to take over? No. May it take the edge off and allow you to process the things that you're going through? Sure. Are there other ways to process it? Yes. But not everybody can just be like, you know what, I'm super stressed, and I'm just going to sit and meditate. That's not that's not realistic. Lesley Logan 13:30  Yeah, yeah. Anthony Benenati 13:31  It's not realistic for somebody, you have to meet people where they are, yeah, yeah, and make the changes gradually. Lesley Logan 13:38  Well, I mean, do you have to meet yourself where you are? Anthony Benenati 13:41  Well, yes. True.Lesley Logan 13:44  That's a bigger, that's so huge. I just, you just mentioned something I thought it would be really good timing, like, since there is the stereotype of what yoga is, especially in the West, especially in big cities, oh, actually, even now, because the way things work in rural areas. It's just franchises so like so, what is yoga really?Anthony Benenati 14:08  Okay. How long is this podcast?Lesley Logan 14:11  We can have you back for another. We can split it up. Anthony Benenati 14:13  Part two. On its most basic level, yoga is a practice. It's been, well, the iteration that we know as yoga today has only been around a couple of 100 years prior to that, prior to the last 5000 years with yoga, yoga has been a ritual, a path, a practice to transcend the known or the physical, to transcend it to, instead of saying I am my body, yogis back then would say, I am not my body. And then they would use the practice to try and extricate themselves from their body. So, a free soul, you can think of it that way, the soul that inhabits me is limited by this physical boundary, and I'm going to use the yoga practice to liberate myself from this physical, literally, prison, is how they thought of it. But things evolved, and as things do over hundreds and thousands of years, consciousness changes, and societies evolve, and mindsets change, and even language changes. So yoga now has become a physical practice to help the body and the mind connect. So there's a saying that if you keep the body to cool the mind, most people, they start thinking a lot when they stop doing. And that's why a lot of people are just doing all the time, do, do, do, do, do, and there's no room for thinking. And then when they stop doing, all of these thoughts start coming up, and they don't know how to deal with them, so they just start doing again. Which is, I guess, a way of pushing things down so that you don't have to deal with it. Lesley Logan 16:05  Yeah, yeah. Anthony Benenati 16:06  Yoga gives us a invitation to try something else. Iit's a, it's an invitation to be like, how does my body work? And how does it work better? And not for the sake of the practice itself, but how is it going to help my life? Even if you do yoga every day, let's just say you do 30 minutes of yoga every day. There's 23 and a half other hours. What else are you going to do? Hopefully your yoga practice is serving that.Lesley Logan 16:37  Yeah, yeah. 30 minutes everyone is 2% of your day. If you want to do the math, it's 2% so if you can't give 2% of yourself to something that helps you become better, the other 98% like, I love that. I love the way that you described it. I think that it's really true. And I think it kind of like takes it away. Because I think people get caught up in the process of yoga, the poses, or the styles, and that's just all process which no one really, like, in the world of marketing guys, sells nothing. No one cares about the process. They care about the transformation, the the idea of like, you know, you said, like, breaking free of this limiting thing that would be like the thing, the promise. Let's go back. You, we kind of got, you got the ego kept you going to yoga. Why did you, like, did you know you wanted to be a teacher? Like, did you, I, because I had the same thing. I went to Pilates kicking and screaming, to be completely honest, and I thought it was a bullshit infomercial workout. And then I loved it, and then I kept going back, because I felt really good. And it wasn't till someone said I should be a teacher that I even thought about being a teacher. So how did you become a teacher? I mean, like, 32 years, take us back.Anthony Benenati 17:46  That's exactly, that's exactly, right, it was my teacher at the time that had told me. He told me after class. Now this was, you know, maybe a year, year and a half into starting with him. But he said, you know, because we've had multiple conversations, not just in the classroom but outside, we'd go and have tea or whatever. And he goes, have you ever thought about teaching yoga? And I said, absolutely not. I mean, why would I? Why would I do that? I barely know the practice. He says, I understand that, and I can get you more information, but I see something in you that I think will help other people. And I think what he saw, and after teaching a whole bunch of teacher trainees myself, the most effectual teacher is someone who understands how people get to the practice. And what I mean by that is if, for instance, if I grew up in the yoga tradition and my parents were teachers, and I had been doing yoga all my life, and I never really understood the struggle of a tight body, of not being able to do the poses, of not understanding the language, of having no connection to yoga, whatsoever. Then I couldn't offer that to anybody else coming into the practice, because I would, I, some of the teachers that I train who are super flexible, for instance, they never understand what it's like not to be so it's hard to have empathy for the student that is having a very difficult time doing the most basic movement. And I think empathy is such an important factor to be a great teacher, you have to be able to put yourself in their shoes. Lesley Logan 17:47  Yeah, yeah. Anthony Benenati 17:47  Or barefoot as it, in the yoga studio.Lesley Logan 17:47  Yeah, yeah. I agree. Like, I think, I think, you know, I used to be embarrassed by, like, how I thought so negatively about Pilates, and when I realized it was actually probably the way that made people trust to even try it out, like, I also thought it was bullshit. So, you know, I got it. And then the other thing, like, I do have one of those hypermobile bodies, but I fractured my tibial plateau right before I met and I remember, like, all this fear about, like, what that meant for my Pilates practice, what that meant for my weight training, my running, everything right? Was like, fear going on. And then I also realized in my own healing, how easy I was giving it to people with knee surgeries. Because I was just like, okay, like, don't move this in time thing and so I have an injury, I was like, oh, there's actually a lot of things they can do. There's like, so much like, and there's also so much they can't do, but like, you know, like, we don't have to, like, push them, but at the same token, like, we can challenge this body because it got injured for a reason. There was an imbalance, and that's why that happened.Anthony Benenati 18:11  Correct, correct. And we're here to address that imbalance, right? A lot of times, yoga is translated as union, which is a very simple, and it's not a direct translation. The root word of yoga is actually thousands of years old, and it's yuj, Y-U-J and it means to yoke. Now this is an old fashioned term. You know the yoke when they used to yoke the horse to the cart or the ox to the cart. Lesley Logan 21:02  I'm nodding, because I did do the Oregon Trail, and that is where I learned yoga. Anthony Benenati 21:06  Okay, there you go. So that's the image that I want people to have here, and it's very important, because what you have, so yoga, at that point, becomes an action. It's a verb. It's not just a noun. What is it? But what is it doing? It's joining. But what is it joining? It's joining two different things, right? The cart and the horse. Now, alone, these two things serve purposes, don't they? But if you connect them, then you can do incredible things that neither one of these things could do by themselves. So in the yoga practice, we say one and one never equals two. It always equals three, because there's you, there's the thing, and then there's the thing you guys are creating. So it's you and Brad as individuals, and it's your marriage, which is a living entity. And it has a life of its own. And if you don't feed and nourish that third thing, not only will it die, but then you're broken apart again.Lesley Logan 22:15  Yeah. Yeah. You should become a counselor as well.Anthony Benenati 22:18  What do you think after class is about? When people feel comfortable with you, they come after class and then they start telling you about deeper issues, right, things that not the body, but the why, the why that they're here. Why are they struggling? Why are they having a hard time? I was actually listening to one of your previous podcast this morning, as we were taking me and my wife were taking a walk, Ashley, around the lake here, and we were listening, and it was the client, or the person you had on that had stage four cancer. Lesley Logan 22:54  Oh, yeah. Anthony Benenati 22:55  And I remember you said something, and it was very astute. You said that. Well, you didn't know how many, and I looked it up, we have about 60,000 thoughts a day, and you said about 95% of them are negative, right? And it's true. It's like we have these same repetitive thoughts all throughout the day, and the majority of them, the vast majority of them, are negative or repeat from the day before and the day before and the day before. And at what point do you start addressing this and start changing the narrative? Yoga is the invitation to start learning that you can that there is an issue first and then the tools to change them. Lesley Logan 23:43  Yeah.Anthony Benenati 23:45  So I love yoga as a verb, as an action, not just a thing like we can name it, and you can't just name it and make it yo. You can't just put goats in the room and call it yoga. It's not. Lesley Logan 24:01  Yeah, I'm with you on that. I mean, like, because it's cute everyone and so don't at me. It is adorable, and if it gets people in, sure, but also, like, you're now paying attention to the goat, not you, which is like, another distraction that, you know, I think, like, I think, I think it's really easy, people want to distract themselves from all that's going on. Like, first of all, you've been a teacher since the 90s, so in L.A., which means use your studio was around during lots of things. Like, you know, I don't, I don't remember when, like, the riots were, if your studio is open, but then there was, like, 911 and. Anthony Benenati 24:46  The riots werre '92 so it was just after I got here, so I opened the studio in '99 so 911 happened for us, and that was a remarkable time. Obviously, the next, Gulf War happened, and lots of other things. And, you know, the studio became a community. It became a place for people to go, even if they just wanted to sit and be in the room, let alone practice. I remember the practice after 911 people just wanted to sit and gather and cry and talk and rage and not move. They didn't want to move their bodies. They just needed community. They felt so detached.Lesley Logan 25:24  Yeah. I mean, I wasn't any, I wasn't in a practice at the time, but I remember, because we were in California, so you're so removed, but you're not, you know? And so I can see how, like, your space can be that. And I think, like, it's so cool and also so big to have us to do a practice that can be so many things for people. It can be the community that they need, it could be the safe space that they share, and it can be a constant, like, it's there, no matter when things are good or when things are bad. And we don't have a lot of those things, right? Like, there's not there's not a lot of places or things you can do even when times are good and when times are bad, and I know you're gonna tell me good and bad, but like, you know, in the in the happier, joyful times versus, like, the sadder times.Anthony Benenati 26:09  Right, now we're in a really difficult time, and we've been here before. 2008 we were here the last time this particular President was in office. We were here. And we go through these cycles, and they're not unlike other cycles throughout the history of life, and we will have more. And it's not always positive, it's not always happy, it's not always on the incline. Sometimes it takes a dip. And you and I both know that that's really where you're tested. You're tested in the dips. You're never tested when things are great, and you're never going to change when things are comfortable either. Change only happens when you're uncomfortable.Lesley Logan 26:47  Yeah, it's really true. One of the my favorite things that you would bring up when we were in class is talking about, like, you know, you can't have love without hate, the equal opposite. And I was hoping you can, like, dive into that a little bit for us. Because I think, one, I actually think since these several moments of 2008 and 2016, and and now it's really easy for people to not see good and so it makes me go, like you guys, like you're seeing all the hate. Like, are you recognizing it's equal opposite. But I also, like, I think it's hard. I think people are always waiting for another shoe to drop, as opposed to, like, noticing when things are are also going well. But anyways, I wanted to know if you could, like, just share a little bit about that, because my listeners haven't heard that, and it was my favorite things. Like, Brad brought up your, like, Saturday morning classes today in a call with people, and he said, like, there'd be like, 50 people in this room, and you know, like you would often bring that up, and it was always around the same time that, like, something not great was going on. We all just felt it, whether it was in the city or the world. And like, you have to remind yourself of those things. Anthony Benenati 27:53  It ties into the whole good and bad thing, because it's a reframing of thought. Like, you have to really reframe this idea that even, even if it's something that you don't like, it's serving something. So it's a basic function of physics, like, things wouldn't exist if it didn't have an opposite, right? You wouldn't know joy if you didn't know pain, you wouldn't know laughter if you didn't know sadness, you wouldn't have anything to reference it to. So your capacity to love is directly related to your capacity to hate, to feeling these negative, quote, negative feelings versus these positive. They're there to balance each other out, and it's the idea is that it's your choice which one you want to feed. You remember Star Wars, right? Think about the force. The force is this, is this neutral thing, and it's how you choose to use it. They were all using the same force. But the lesson was, am I going to use this to help empower and further and engage, or am I going to use this for selfish and personal and destructive reasons? Same energy, how do you use it? So rather than wasting your time on whether something is good or bad or right and wrong, it really serves you to think, is this serving me? Because, like you said earlier, at some point in your life, it served you, whether it was to keep you safe when you were a child, for instance, maybe you were in a really bad home life, and you learned coping mechanisms. You learn, for instance, maybe how to shut it out, right, and how to go into your own cave, which is, which is very easy for me to do. If things get too much, I tend to remove myself and go back into this little cave. Well, you can't do that when you're in relationship. Yeah. Well, you certainly can't do that for very long, right? You need tools like, yes, I need to go take 10 or 30 minutes to myself, but I'll be back. It's that communication, to let that other person know I'm not leaving you. I'm not not communicating with you, but I do need to take care of myself. So it's changing, the languaging around this. So it helps me to think, for instance, this bad time that we're having right now, it's temporary. Now, temporary may mean years.Anthony Benenati 27:55  Yeah, I know I had a like, a thing, like, like, a little mantra card that's, everything, everything, everything is temporary. And I'm like, and temporary does not mean two seconds, two minutes, two weeks.Anthony Benenati 30:02  Exactly. There is no time limit on temporary, but it will end. Things always do. Things always change, but it was helpful to me to look at kind of life in that different way. I wasn't raised like that. I was raised as a Catholic, so it was always guilt and shame and right and wrong and very linear thinking, very black and white thinking, very dualistic, instead of this idea that maybe it's not so black and white, maybe there is the gray. And I think we're all learning that extremism on either end is not the path. So, far right or far left, we're not going to get anywhere because we're isolating. We have to find a way to start communicating again and finding common ground and stop making other the problem. Lesley Logan 31:41  Yeah, yeah. Anthony Benenati 31:43  That's my that's my I think that goes on and off the mat. Don't look at your body as a bad thing. Don't look at it as something that you need to conquer or change, or that somehow there's something wrong with you. How can I enhance myself? How can I make me who I am, and everything that I am that may not be somebody else, but very unique to me. How can I make myself even better, a better version of me, not, not somebody else. I don't have to be somebody else. I just have to be the best me I can be.Lesley Logan 32:18  Yeah. That makes me think of like, I interviewed a happiness strategist, and I was like, you know, I was like, this is interesting, because, like, like, can you be happy all the time? And she's like, well, of course not. She's like, like, she's like, she's like, but she said your ability to be happy is as directly related to how uncomfortable you can get, like, how comfortable withuncomfortable. You can get like, that's, can you like, what's your resilience? And she, you know, and I think, like, I think a lot of people have been outsourcing so long how they feel based on, like, what's going on out in the world, and not going back to like, how can I make myself the best version? Because we can affect the people around us more easily when you were talking about other it made me think you guys Google the Heineken commercial. It's quite long, but they literally took, like, people of opposite extremes and like, they took a guy who, like, voted against gay marriage, and then they took a lesbian and they put them in a room together, and they have to, like, build a desk, right? And like, and they, a table, or they build something. And the guy, like, this one guy is like, completely, I got this. I like, I can do these things, right? And she's like, and like, so they have to work together to build this thing. And like, each personal strengths have to do it, and then they have to sit down and have a beer. And at the end, the people who like when they interviewed them before they met the person they're building with, it would be like, I don't understand transgenders. I think they have to know rights, blah, blah, blah. And then they meet someone who's transgender, but they just built this desk together, and you watch this person go, well, let's have another drink and like, so it's really fascinating that, like, if we can actually stop, you know, being on the opposite sides, we can actually be together, and you get to know people, you're more likely to hear them and listen to them and realize we're kind of like what you think has been influenced by so much, by other people who are louder and you you actually love people who are around you more than you know, you know? And so I think that's what's so beautiful about a yoga class, or even Pilates classes, they can attract people from all sides of a spectrum and have a shared experience. And you know, because, and the more they get to know themselves, the more ideally, and this may be the idealist in me, like they think about caring for others, because they can, because once you've, once you've taken care of you, you actually have the capacity to actually care about other people.Anthony Benenati 34:45  Oxygen mask, baby. It's all about putting on your oxygen mask, right? You got to put yours on first. You can't help anybody else if you're passed out. But I like what you said there, too, because Yoga does want to meet people where they're at. I remember, I had this woman in class. She always sat up front and in the beginning of class, at that time, we would chant the sound of om in the beginning of class, just to settle the class and get things going. And she would never chant, and that's fine. You don't have to, right? It's again, everything's an invitation. But she did come up to me after class one day, and we had a conversation, and I asked her why, and she says, well, you know, I'm a devout Jew, and I feel like I'm sort of disrespecting my tradition if I'm doing something I don't understand. And I said, well, I'm so glad that you brought that up. First of all, yoga doesn't care what you believe. You can believe you know, Orange is God, and you can still practice. Yoga doesn't require a belief, it just requires a willingness. And I said, well, you're a devout Jew, so what are you comfortable saying? And she said, well, shalom. And I said, Well, what's in the middle of shalom? And she said om. And I said, exactly. So from that point on, we would chant om, and she would chant shalom, and she would just hold the om. It, for some reason, it gave her permission. It was totally fine with everybody else, and then she felt included. That was a wonderful story. Lesley Logan 36:19  I love that. I think also giving people permission, right? Like, I think that's what, you know, people can have permission to move their body, but also be in practice. Like, that's why it's called a yoga practice, and I think that's what it does so well, something that, like, I call it a Pilates practice, and there are a lot of people like me who call it practice, but there's also a lot of people who don't understand that, and they don't call it that, and they're like, I gotta get this. And it's like, no, what are you talking about, like, you're never gonna like, you don't get that. Like, it's your body. Your body's different every single day. Like, there are days like, at 6am I do Pilates, and at 8am I work out with you, and my body between those two hours is very different. And I'm like, whoa. I, what happened on my dog walk that this is no longer an option. I do, I do like that. Okay, I want to go into, because I think, like, you have had so many chapters in your yoga career, and what how you are, how you are teaching yoga now, is very different than what you did for the majority on your studio and things like that. Like we talk about some, be it till you see it moments and like, kind of like, what your what are you being till you see it, right now?Anthony Benenati 37:20  You're right. I did go through a lot when you when you have a studio for that long, you know, you go through a lot of changes, including me and my original partner, we split, and then there was that moment where you had to decide who's going to fight for this, who's going to get the studio, because we both wanted it, and that was that was all about desire. Do you really want this? And how bad do you want it? And then after that, there were other things that came up every time you're being tested. And you will be tested no matter how committed you think you are to whatever it is that you think you want, you're going to continue to be tested. And it just is a way to reaffirm, do I really want to be it? Do I really want to do this? For me now, you're right. It is different. My body is different. My practice is different, and not in a bad or a good way, just different. This is the different body than it was when it was in my late 20s. Being it now is, for me, is really being about being authentic, being authentic to the moment, being authentic to my students, but really being authentic to my own inner voice. And every time I get on the mat, the first thing I tell my students is, listen, listen to your body. It's going to tell you something different today than it did yesterday. If you come onto the mat with an agenda, most of the time, you're going to be disappointed, because you don't know that your body's ready to do those things that day, that particular day, maybe you need something completely different than you thought. We have to be open to that. And then the day I decided that my time of studio ownership was over, that was a tough one. That was a really hard day. But the moment I decided to make that shift, I felt so much more freedom. Yoga had changed, you know, it really had become corporate. At this point, it was being completely watered down. People were barely doing teacher trainings and leading yoga classes, and it just became too much of a struggle to do the business of yoga versus being the teacher. You know, when you own your own business, you never are not working. That's the thing. It's 24/7 right? You don't get to clock out and go home and forget about it. Lesley Logan 39:50  Yeah, there's a reason why I like, watch White Lotus. I'm like, because I'm not where I can't work and watch White Lotus like, this is me being awesome. That's how it serves me. Even if it, like, gives me a little stress and anxiety, I'm like, but I'm not working, so I get it, no, like, I mean, like, yeah, and then I I, I'm where I'm married to someone I work with. So it's never, it's never off. Yeah, but I, thank you for sharing that, because, I mean, like, I think a lot of people, there's an aspiration to start something or do something or own something. But as you said, you've evolved. Not only has yoga evolved, but you've evolved. Your body has changed. And I think sometimes we forget that as we evolve, we outgrow some roles, you know, and like, just like you outgrow clothes, like you outgrow, like you outgrow a role, and it's like owning a studio serves such a good purpose, like a good purpose at the time, like you had a partner and a family and, like all these things. And then it also got to a place where it's like all this is changing, and I have, too, you know, but that's so hard to like, because it's like a light switch. Anthony Benenati 40:58  Yeah. Well, you know, I had felt it, but not really paid attention to it. And you know how your body does, your body will jump in there and it'll call your attention. And I literally had my one and only panic attack at that moment. It was like, oh yeah, this is a sign you are not in a good place. This, this, this, it's time to get out. It's time this, this had run its course. And that was a hard decision to really give up the thing that you worked so hard to create. But it was also learning that that was separate from who I was, that we were not inextricably connected, that we were these individual things, and we did create a third thing, but that third thing was dying, and it was time to change into something else.Lesley Logan 41:46  Yeah, yeah. What are you most excited about right now?Anthony Benenati 41:51  Oh my gosh, we are empty nesters. That's the most, 25 years of being a parent.Lesley Logan 41:59  I had someone I just interviewed. She's like, I'm a bird launcher. She's like, I've launched all my birds. They're all birds. They're all launched. Like, the positive of that.Anthony Benenati 42:10  It is so true. We are so excited about this next chapter for us, which is freedom in a lot of different ways, right? I mean, you're never not the parent, but they don't need you every day anymore. They need you when they need you and and happy to be there when they do. Like this morning, my youngest called from college, and she stayed on the phone for over an hour. And she just needed feedback. She needed to connect. She didn't necessarily need a ton of advice. She just, you could feel that she needed connection. For now, for me, it really is about this next chapter. Your lives are a bunch of chapters, and at being, you know, 50, I'll be 58 this year. It's a very I know, right? Yeah, I can't believe it myself, but this idea now that I can make choices solely for me or solely for us as a couple and not oh my god, what are we going to do with the kids, and is this child going to come? Or are they not going to come, or are we going to do this all together, that we can make these choices for ourselves, I'm really excited about that. That's the personal aspect of it. Professionally, professionally, things have changed, you know, ever since covid, everybody went online, and which is great. It's a great way to connect to everybody, but I still feel the need to be in the classroom, yeah, and we do those in persons, and we do those yoga retreats, and we do those monthly workshops, just so that people can have that feeling of connection and community again. Lesley Logan 43:52  Yeah, I think that's why we do our tours, too. Like, I love being online, because I can impact people without having to travel as much. And also, like, I need to see bodies in three dimensions.Anthony Benenati 44:03  Right. How do you make an adjustment with you can't see and touch? Lesley Logan 44:06  No, I'm literally going so if I was there, I would hold your arms still. Imagine I'm like, is your child around? Can they grab your arms and hold them? Hold their hold their arms. Okay. Now go.Anthony Benenati 44:18  That's so good. Lesley Logan 44:19  You know, but like, I think, I think that's why, like, I like the idea of, like, really reframing what's good or bad. Because, like, I think it could be so easy, like, back before the pandemic, like, oh, online is terrible. You can't have those things. But we, Brad and I used to, like, call you just be on the phone. Because I was like, I can't handle the traffic. I can't but I want you. So just, just be on just be on speakerphone, and we'll mute ourselves, and we'll be, you know, but like, when the pandemic happened, I was like, oh, I love this, because now I can have access to the people, I don't live in the same town as you, and I, Brad and I still get to have that practice with you, and I think, but also, yeah, we miss, like, actual hugs and actually seeing people, and you have to be more intentional. But I think that that, I think then we are more intentional, you know, so that is also cool.Anthony Benenati 45:08  Yeah, we really mourned the day you guys left.Lesley Logan 45:12  When we moved from L.A. to Las Vegas was during the pandemic, and we didn't actually have a mourning, because nothing was actually happening in person, the more like it was a year and a half later when things opened back up and we were not part of the opening back up that was like, so it was a delayed mourning, a delayed grief for us. Okay, obviously, we're gonna all catch up, guys. We're gonna take a brief break, find out how people can find you, follow you, do yoga with you. Anthony Benenati 45:39  Great. Lesley Logan 45:40  All right, Anthony, where do you hang out? Like, are you on the Instagram? Or is there just a simpler way? How can people do yoga with you or learn more about what you're doing? Where do you where can they go? Anthony Benenati 45:52  Well, they can go to my website, which is, thatsnotyoga.com and of course, there's a story behind that, because that's a pretty bold statement, which was intentional. One of the misconceptions about yoga is that anything goes, right, and that is so far from the truth. If yoga is about anything, it's about setting meaningful boundaries. So if you take a bunch of energy and you narrow it, you're going to increase the flow of that energy. Just think of water. Take a lake. Narrow the boundaries. It becomes a river. Narrow the boundaries even more, becomes a raging river. So most people think that if you limit their choices, then you're limiting their freedom. But I call it the Cheesecake Factory theory. Walk into a Cheesecake Factory and you sit down, and they literally throw you down a book. And they're like, okay, what do you want? And you can have anything. The book is like, an inch thick. And I just get overloaded because there's too many choices. I much prefer to go to a restaurant where they just print the menu that day and there's six things on it, and you can have this, this or this, and I'm like, great, I'll have that. The narrowing of your choices actually gives you more freedom, because you're constantly saying no to a bunch of things while you're saying yes to a limited amount of things, right? Like being in marriage, you're saying yes to Brad and no to everybody else. It's this process that continues throughout your entire day, right? What am I letting in? What am I consciously keeping away? I love that understanding.Lesley Logan 47:42  I love that. So you guys just so you know, because he didn't say it, but I'm gonna say it for him. Brad and I can do yoga online with this man. You do it three times a week. I try to show up twice a week when I'm there. And Brad, we're getting him on the 8 am wake up call. We're working on. Do you remember? Do you remember when he used to do it 6 am? I think we have to remind him that he used to do 6 am yoga. Anthony Benenati 48:03  Absolutely. Lesley Logan 48:03  When the bed was further away from the studio was the the thing. So you guys can do that. You can find that on, on, thatsnot yoga.com. You kind of just gave us a Be It Action Item. But I just want to see like, if there's any other bold, executable, intrinsic or targeted steps people can take to be it till they see it. Anthony Benenati 48:18  Okay. The the, the the triad, the triumvirate that we like to follow in the practice, is desire, knowledge, action. Those are my Be It moments. To break it down, you got to want to do something, then you have to learn how to do it, and then you do it, this whole idea of just do it, that's not going to work. Just doing something without knowing how to do it can cause you harm doing something and you don't have the real desire to do it, you're not going to put your best effort in. If you do those three things in that order, you can pretty much do whatever you want to do. You've got to want to do it. You got to learn how to do it, and then you simply have to do it, and you have to commit to doing it over and over and over again to create that meaningful change. Those are my action items. And the thing is, is, if you don't want to do it, don't do it. That's the thing. You're, exactly, more freedom. And that's whole, that's yoga's goal. Yoga just wants you to be more free. But that doesn't mean no boundaries. It means establishing meaningful boundaries, boundaries that are going to channel you in the direction you want to go. And guess what, people, you can always change your mind. You can always change your mind.Lesley Logan 49:48  I mean, that is like that needs to be on people's walls. Because I find like, you know, like, imagine if you never gave yourself permission to change your mind. You might, you might, the world might have lost a yoga teacher that day, because you would have had a panic attack and then a burnout, you know, like, you can change your mind on your schedule, you can change your mind on your goals. You can change your mind on lot of things, like, you know, and that is for the perfectionist, listening. That might be the hardest thing you learn.Anthony Benenati 50:14  I'm speaking to you, perfectionist.Lesley Logan 50:17  Yeah, oh my gosh, Anthony, obviously I could talk to you for hours. And clearly Brad is like itching to walk in this room, you guys, so we gotta let him in so you can say hi to his friend, but thank you for being here, and thank you for just sharing so much of your wisdom. I continue to learn from you. Always. I can't wait to learn more. Someday we're gonna do a joint Pilates, yoga. That is my dream. That is my vision. Maybe on the Summer Tour. Maybe you'll be our L.A. event. So see, you guys, let us know what your favorite takeaways were. Let Anthony know in thatsnotyoga. Let the Be It Pod know and share this with a friend who needs to hear it, because that's how everyone wins. You know, we all can take away something from this, and I'd love to hear what yours are, and you know what to do, until next time, Be It Till You See It. Lesley Logan 51:02  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 51:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 51:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 51:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 51:58  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 52:01  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 52:14  I'm interviewing Anthony. Anthony Benenati 52:15  Hi, Brad. Lesley Logan 52:16  Yeah, it's an interview right now. No, we're not done. You're just interrupting. We'll put this in the bloopers. He's come in twice, and I'm like, um. Anthony Benenati 52:24  What's up, buddy? Brad Crowell 52:26  I wanted to say hi. Lesley Logan 52:27  Yeah. Okay, alright, one second, let me get to those Be It Action Items. Okay. We'll talk.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dolly Parton BioSnap a weekly updated Biography.Dolly Parton is riding another wave of headlines this August, reflecting both recent loss and enduring legacy. According to a Country Music Alley report and her own social media, Dolly mourned the passing of her lifelong friend Jeannie Seely on August 1st, only months after losing her husband Carl Dean. Her heartfelt online tributes have been widely picked up by fans and entertainment outlets, many echoing the significance of these relationships from her early Nashville days. The emotional weight of these losses is palpable but it's also drawn a rush of public support and condolences across Twitter and Instagram, amplifying Dolly's powerful role as a figure of comfort and resilience for millions.Professionally, Dolly revealed an eagerly awaited Las Vegas residency set for December at The Colosseum at Caesars Palace. The six-show run is timed with the National Finals Rodeo, and fans have flooded her social platforms with excitement. As referenced by TODAY.com, tickets went on sale last week and VIP packages include photo ops and exclusive merchandise, marking her return to Vegas after nearly a decade. Throughout the concert series, she'll showcase hits spanning her seven-decade career, reinforcing her relevance with both nostalgic and new listeners.In tandem with these performances, Parade magazine noted Dolly's announcement of a collectible vinyl release of her 2008 Live From London concert, out October 10. The vinyl comes in three unique editions and pre-sales have been brisk, driven by nostalgic fans and vinyl collectors alike.Business-wise, Parton's empire continues to expand and evolve. PR Newswire and major financial outlets like Forbes and The Tradable confirm her net worth has climbed to $650 million, with Dollywood and a suite of branded ventures like Doggy Parton pet gear and cookware thriving. On August 20, Dolly issued a statement about a business and philanthropy leadership transition: longtime advisor Ted Miller will retire, and Jeff Conyers, current head of her Dollywood Foundation, will take over as senior liaison next year. Industry insiders see this as a move to solidify succession and preserve her philanthropic vision for decades, especially regarding the Imagination Library program.Fans should also watch for her upcoming book Star of the Show: My Life on Stage due out in November and ongoing work on a Broadway musical about her life, slated for 2026 with ATG Productions. Local impact remains strong as Dolly continues supporting medical centers and education in Tennessee, actions highlighted by finance and philanthropic reports.On Broadway, Dolly Parton's Smoky Mountain Christmas Carol is scheduled for return performances on tour, blending her songwriting with Dickens to acclaim from critics and family audiences alike.Speculation and unconfirmed rumors have swirled about additional surprise TV appearances and collaborations, but no major news outlet has verified new music releases or cameo roles for August beyond the aforementioned public engagements. For now, the headlines capture a mix of personal loss, career celebration, and deliberate succession planning, underscoring Dolly Parton as both a beloved entertainer and shrewd architect of her own lasting cultural legacy.Get the best deals https://amzn.to/3ODvOta

Do you feel trapped in a therapy or psychiatry relationship that feels stagnant, unsettling, or just plain wrong? This episode pulls no punches as hosts Gabe Howard — who lives with bipolar disorder — and Dr. Nicole Washington — a board certified psychiatrist — tackle the uncomfortable question most people think about but rarely voice: “How, and when, is it time to part ways with your mental health professional?" This direct and practical conversation cuts through the guilt, the logistics, and the myths about “ghosting” therapists, psychiatrists, and counselors. Dr. Nicole explains when walking away is OK, when to be careful (especially with meds), and why honest communication can actually be beneficial to you as the patient. Gabe brings the patient perspective — what it feels like to doubt care, to fear being “difficult,” and some tips to tell if the problem is the professional, your stage in recovery, or just a bad fit. Takeaways You don't have to explain, but honest conversation is usually the healthier choice. Plan transitions first: “Ghosting” can create dangerous gaps in your care. Ask for records and time your switch to minimize treatment disruption. If you've ever wondered whether you owe the professional an explanation, how to keep medication continuity, or what to ask on day one to avoid a mismatch later — this episode is for you. Expect blunt truth and step-by-step strategies to move on responsibly so your recovery doesn't skip a beat. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Got topic ideas or questions? Hit us up at show@psychcentral.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Kosta and his guest: Ali Bagci, Cookeville City Council Member, veteran and community organizer. In this episode: You can't teach experience. That was one of my favorite quotes from your website, because it's true. No matter how we try, we can't teach experience. Professionally, you've worked in manufacturing, project management, healthcare, and as an Officer in the United States Navy. Cumulatively, how do you think that experience has shaped your approach to leadership for Cookeville City Council and beyond? For most of us, we won't care about how the government works until we need something or we're mad about something. Why does local civic engagement matter and why should every resident of Cookeville be invested in the decisions and success of Cookeville City Council? We want to see Cookeville grow responsibly. That was a core mission of your campaign in 2022 and it's been at the forefront of every Tennessean's mind for at least the past decade. How do we keep growing steadily and sustainably? Contact Ali Bagci and learn more about the City of Cookeville:https://www.cookeville-tn.gov/https://www.cookeville-tn.gov/directory.aspx?EID=195Better Together with Kosta Yepifantsev is a product of Morgan Franklin Media and recorded in Cookeville, TN.This episode of Better Together with Kosta Yepifantsev is made possible by our partners at Aspire Barber and Beauty Academy.Find out more about Aspire Barber and Beauty Academy:https://aspirebarberandbeauty.com

Julie Dickerson joins co-host Carol Zernial and host Ron Aaron to talk about grief and supporting aging parents personally and professionally on this edition of Caregiver SOS.

Julie Dickerson joins co-host Carol Zernial and host Ron Aaron to talk about grief and supporting aging parents personally and professionally on this edition of Caregiver SOS. About Julie Julie Dickerson is a retired attorney and a licensed professional counselor specializing in grief and loss. After 20 years practicing law and mediating disputes, Julie recognized that many of her clients needed more than legal or financial resolution—they were carrying emotional pain rooted in grief and loss. This insight led her to return to school, earn a Master’s degree in Counseling, and focus her work on helping people cope with grief—whether from the death of a loved one, illness, caregiving, a breakup, the loss of a pet, or other significant life changes. Julie has worked at the Austin Center for Grief and Loss, taught at the University of Texas at Austin in the Steve Hicks School of Social Work, and now maintains a private practice focused exclusively on grief support. She is also deeply rooted in family life—married for over 30 years to her husband, Jeff; mom to Ben, a recent law school graduate; and a devoted caregiver to both her and her husband’s aging mothers. Julie brings compassion, insight, and a deeply human touch to everything she does—whether in the counseling room, the classroom, or at home. Hosts Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about "Caregiver SOS" and the "Teleconnection Hotline" programs.See omnystudio.com/listener for privacy information.

Hello Redlo Women! This episode is full of so many golden nuggets! Listen in if: You are a midlife womanYou are reinventing yourselfYou dream of starting a business but don't know where to startYou wonder how to show up onlineYou are curious about building a personal brand Brooke Moll is here to guide you forward as a coach and brand ambassador.Click here to Connect with Brooke on LinkedInConnect with Terri:Click here to connect with TerriClick here to get Terri's book, Step ForwardClick here to get on the waitlist for The Redlo Women CircleHave a question? Click here to submit it!Keep Stepping Forward!Terri❣️

Kalani Vierra is what I consider modern “Hawaiian Royalty.” He looks and acts the part everyday and in every way. The list of what he does and how he does it is incredible. He is a renowned waterman in his personal and professional worlds and the lines between the two are very much blurred; this is who he is. And he is as cool, humble, dedicated, determined, authentic and as compelling a leader as they come. Professionally, Kalani is a 25+ year lifeguard, the Kauai Ocean Safety Bureau Chief, a renowned Hawaiian waterman, a personal watercraft risk management trainer, active member of the Water Safety Task Force for both the State of Hawai'i and the island of Kauai. And… He is also a board member of the Hawaiian Lifeguard Association (HLA), Program Director of Kauai's Jr. Lifeguards, Pacific Island representative for the United States Lifesaving Association (USLA). He trains elite military personnel in ocean rescue. He has won The USLA Waterman of the Year, the Eddie Aikau Waterman of the Year award, the Hawaiian Lifeguard Associations Waterman of the Year award and was inducted into the Hawaiian Waterman Hall of Fame. He has won multiple tandem surfing world championships, he paddles big water and both surfs and foils massive waves. And… maybe most importantly, Kalani is an incredible role model and leader; in and out of the water.

What's holding your freight brokerage back from achieving growth? Lack of focus, poor data, or chasing the wrong customers? In today's episode, Dr. James Kenny is back on the show as we speak about why building a clear strategy and defining your ideal customer profile is the real foundation before you even think of bringing AI, automation, or tech solutions into your business! Jim and I talk through the three key components of a modern tech stack: predictive analytics, generative AI, and conversational intelligence, and how refining your vertical focus can drive consistent growth. Clean data, clear direction, and disciplined execution are what give you a competitive edge in freight, so dive in to discover more from our conversation!   About Dr. James Kenny Dr. Kenny taught and researched Strategic Marketing, Professional Selling, Sales Management, and Third-party Logistics. During his twenty-five years at Western Illinois University, he was nominated for Teacher of the Year fourteen times and won three times. He also received the Provost's Award for Teaching Excellence. Additionally, Dr. Kenny has won two Faculty Excellence awards. He has published and presented papers in strategic planning, transportation brokerage, sales management, and professional selling. He earned his Ph.D. from Oklahoma State University. He was a four-time recipient of the McAlister Scottish Fellowship for doctoral students. He completed his academic career by winning the American Marketing Association Doctoral Consortium Fellowship at Harvard University. Professionally, Dr. Kenny has supplied consulting services to over 180 firms (Logistics, Private Equity, Software, Insurance, and Financial Services) and trade associations nationwide. A sample of his client list includes UPS Worldwide, FedEx, Trinity Logistics, Allen Lund Company, Landstar, TransCore DAT, Total Quality Logistics, McKinsey & Co., and AT Kearney. Dr. Kenny has served on the Board of Directors of the Warehouse Education Research Council (WERC). He won the 2001 President's Service Award from the Certified Professional Insurance Association (CPIA) for his Marketing Audit Program and the 1996 Outstanding Service Award from the Transportation Intermediaries Association (TIA) for his Consultative Sales Program. Professor Kenny was presented with the 2010 Horizon Award for lifetime service to the Transportation Intermediaries Association (TIA).  

Send us a textThis week's episode of The Renaissance Podcast looks a little different—Sydney steps back from the mic, and two incredible voices from the RMG team, Christina and Allie, step forward.They're sharing the employee perspective on leadership and workplace culture: ✨ How founders and entrepreneurs can support their team when life gets hard ✨ Creating a safe space where team members feel seen, heard, and valued ✨ Advocating for mental health in the workplace ✨ Building trust between employees and leaders ✨ Helping your team thrive, even when personal circumstances aren't idealThis conversation is honest, refreshing, and a must-listen for any leader who wants to foster a culture of empathy, trust, and resilience within their team.Support the showAbout The Host:Sydney Dozier, the visionary behind Renaissance Marketing Group, has been at the forefront of social media excellence since the agency's inception in 2014. Over the past 10 years, Sydney has cultivated a full-fledged team of social media aficionados and creative minds, elevating Renaissance to its current status as one of Nashville's premier agencies. With an extensive and diverse clientele, they've consistently delivered exceptional results. From coast to coast, Renaissance offers a comprehensive suite of services, spanning social media management, strategic guidance, content creation, paid digital advertising, email marketing, influencer partnerships, graphic design, branding, in-house professional photography and videography, and beyond. Their mission is simple: to drive optimal revenue and online growth while consistently surpassing client expectations. Beyond her role as a business maven, Sydney wears multiple hats. She hosts The Renaissance Podcast, an enlightening resource for entrepreneurs seeking to spark a modern-day Renaissance in their lives and businesses. Her passion for championing women in business gave rise to The Mona Lisa Foundation, a nonprofit organization committed to supporting and accelerating women entrepreneurs in Nashville through mentorship, grants, education, and a vibrant community. Sydney is also the driving force behind The Renaissance Women's Summit, an annual...

There just might be a reign of terror being experienced at many of America's hospitals and health systems. Professionally delivered patient care apparently seems to be getting hijacked by auditors compelled to deny claims of omission.Aided by the Centers for Medicare & Medicaid Services (CMS) and abated by auditors private and public, the lingua franca appears be an entanglement of descriptors, namely “inpatient versus outpatient.”During the next live edition of the venerated Monitor Monday broadcast, several of the most recognized names in healthcare will not add to the confusion, but offer advice for those on the front lines of battle.The weekly broadcast will also include these instantly recognizable features:• Monday Rounds: Ronald Hirsch, MD, vice president of R1 RCM, will be making his Monday Rounds.• The RAC Report: Healthcare attorney Knicole Emanuel, partner at the law firm of Nelson Mullins, will report the latest news about auditors.• Risky Business: Healthcare attorney David Glaser, shareholder in the law offices of Fredrikson & Byron, will join the broadcast with his trademark segment.• Legislative Update: Cate Brantley, senior healthcare government affairs analyst for Zelis, will report on the news happening at the intersection of healthcare and congressional action.

Meet Justin Jackson. There's no friend I admire more. In fact, he's my new favorite podcast guest and will be back for Round 2 in October.Justin's a former Marine gunship pilot with over 25 years of service, who transitioned from combat deployments to entrepreneurship. He's built companies ranging from a cybersecurity firm with elite hackers to a mission-driven brewery honoring Gold Star families.Nowadays, he's a husband, dad, and dog-father to a Rhodesian Ridgeback puppy named Lincoln. Professionally, he leads “On Glideslope,” a leadership development venture.In this episode, we rewind to our high school days at Cy Falls, where Justin took over centerfield duties after I graduated (he was Class of 2000). He had the good fortune of playing for Coach Brent McDonald before playing at the Naval Academy. We discuss the mental & emotional side of baseball.Then we get into the role Top Gun played in Justin deciding to be a Cobra attack helicopter pilot. He talks about the contrast between a quiet Iraq deployment and a much more intense tour in Afghanistan's Helmand Province—flying low over desert landscapes, supporting Marines under fire, and the kind of brotherhood only combat can forge.Justin's a natural storyteller with a rare mix of tenacity and humility.Hope you enjoy this conversation as much as we did.

Sign up today! Visit https://www.cleanbiznetwork.com/certi...Join us in Clean Biz Network! https://www.cleanbiznetwork.app/Join this channel to get access to perks:   / @ajsimmonsonline  Schedule a 1 on 1 Consultation: https://calendly.com/ajsimmonsGet TubeBuddy to grow your YouTube channel! https://www.tubebuddy.com/pricing?a=a...Follow: @AjSimmonsOnline on Instagram   / ajsimmonsonline  Need Business Insurance? Click this link https://nextinsurance.sjv.io/Ea23K9Get Bookkeeping for your business! Click this link https://bench.co/?via=ajThank you for watching, subscribing, liking, sharing, and commenting!!!! How this content was madeAuto-dubbedAudio tracks for some languages were automatically generated.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Earthquake. Comedian, Actor, Entrepreneur and Radio Host Comedy Icon known for his Netflix special Chappelle’s Home Team Presents Earthquake: Legendary (produced by Dave Chappelle). Host of Quake’s House on Kevin Hart’s Laugh Out Loud Network via SiriusXM. Longtime contributor to the comedy scene since the 1990s, with roots in Atlanta.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Earthquake. Comedian, Actor, Entrepreneur and Radio Host Comedy Icon known for his Netflix special Chappelle’s Home Team Presents Earthquake: Legendary (produced by Dave Chappelle). Host of Quake’s House on Kevin Hart’s Laugh Out Loud Network via SiriusXM. Longtime contributor to the comedy scene since the 1990s, with roots in Atlanta.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Earthquake. Comedian, Actor, Entrepreneur and Radio Host Comedy Icon known for his Netflix special Chappelle’s Home Team Presents Earthquake: Legendary (produced by Dave Chappelle). Host of Quake’s House on Kevin Hart’s Laugh Out Loud Network via SiriusXM. Longtime contributor to the comedy scene since the 1990s, with roots in Atlanta.

Some might remember Vinny Barber wrestling in New York for coach Duane Ritter at Oneonta State. Others may remember him as a boisterous figure at Flowrestling. However you may remember the old Vinny Barber, things are a lot different now.

"...It is only the spirit of giving that counts, and the very poor give without any self-consciousness..."This week, I'm reading from Random Reminiscences of Men and Events by John D. Rockefeller, published in 1909.Reflection question:Do you celebrate and promote the generosity of Board members, especially those at the lowest income levels? Reflection on quote:I had a conversation with a colleague on whether the requirement to give to prevents lower income Board members from serving. This is a bit of a soapbox for me and I have some strong feelings. When we assume that lower income Board members can't give, we are making an assumption that has been easily contradicted for generations.When we assume that a lower income Board member can't give and therefore don't allow them to participate in a Board giving requirement, we are making the decision for the Board member.  We are removing agency from that Board member.  We are asking for their opinions, advice, and expertise as a Board member and at the same time, we in essence don't believe they have the ability to make giving decisions.  Eek.  That smacks of privilege. Professionally and personally, I believe and wisdom from ages past shows us that the poor can teach us the true spirit of generosity. Lower income Board members have the right to choose whether their passion for the cause extends to giving. Spoiler alert.  If they are giving their time, they will give their money as well.  In a time of abundance and luxuries among most Board members, the lower income Board members can model generosity and the importance of obligations to others on the Board.  This work has entered the public domain.What do you think? Send me a text. To explore fundraising coaching deeper and to schedule an exploratory session, visit ServingNonprofits.com.Music credit: Woeisuhmebop

The TeeBox 8-9-25 Craig Rosengarden and Eli Jordan Discuss the Latest Leaderboards and Whether New Golfers Should Get Professionally Fitted for Clubs

-The legendary coach retired this offseason and isn't done with the sport yet, announcing yesterday he'll be the co-owner and GM of the Omaha Supernovas of Major League Volleyball…further proof it's hard to hang it up when you retire-Also, Nebraska volleyball picked No. 1 in preseason AVCA Coaches Poll…no pressure, first year head coach Dani Busboom-Kelly!Show sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Some might remember Vinny Barber wrestling in New York for coach Duane Ritter at Oneonta State. Others may remember him as a boisterous figure at Flowrestling. However you may remember the old Vinny Barber, things are a lot different now.After returning to college, finishing his degree and joining the coaching staff at the University of the Ozarks, Barber found himself leading the Division III Arkansas school. Then a new opportunity arose, a chance to start a brand new program at the University of Lynchburg in Virginia.Hear how Vinny's progressed in coaching and growing professionally.Links to FollowJoin the Discord: https://www.mattalkonline.com/discord Daily Wrestling Newsletter: https://www.mattalkonline.com/newsContribute: https://www.mattalkonline.com/contributePatreon: https://www.patreon.com/mattalkonlineThe Short Time Time Wrestling Podcast is proudly supported by Compound Sportswear: https://www.mattalkonline.com/compoundQuick Subscribe: https://www.Podfollow.com/shorttime

In this heartfelt and hilariously real episode, your favorite duo, Cinthia Varkevisser (Mystic Shit Disturber) and Michelle Walters (Strategic Hypnotherapist), get vulnerable about how they navigate the low points — from business ruts and spiritual misalignment to family drama and dating disappointments.They explore:How entrepreneurs deal with burnout and biz plateausThe difference between being compassionate and emotional in businesThe body-spirit connection and what to do when you're out of alignmentDating over 50 and managing expectations without losing hopeSetting healthy boundaries with loved ones while staying presentAnd of course, you'll get the download on their signature intuitive-hypnosis collab offering: Mind Power Meets Mystic: The Project.Whether you're riding high or deep in a funk, this episode is the reminder you need — you're not alone, and there's magic in the mess.

Send us a textEpisode 141 - Ashley Scott is a talented vocalist from Philadelphia, PA and has release his first album "Love You For All Time" in July 2025 on Expansion Records. Known for international radio charting singles like the 2022 release "Together," the groovy " "Dance The Night Away" (2020) and his international anthem “Don't Throw Our Love Away” (2021) , Ashley is making his place in the R&B, Jazz and Dance genres.He began singing and discovering music at the tender age of 3 from listening and watching is aunt Helen Scott of The Three Degrees and Delfonics. Ashley continues to release music across the Soul, Jazz, and Dance genres globally.The biggest part of Ashley's life and musical path came when he attended Howard University where he received his Bachelor's Degree in Music. At Howard University Ashley studied jazz voice under legendary jazz drummer and vocalist Grady Tate, Kehembe Eichelberger, and the late Webster Lewis. Ashley also joined the Howard University Gospel Choir, which has produced R&B artist Angela Winbush, Tawatha Agee of Mtume, Pure Soul, and Gospel great Richard Smallwood. During his tenure with the Howard Gospel Choir, Ashley has performed behind Edwin and Walter Hawkins and Dorinda Clark of The Clark Sisters. The choir was also privileged to perform for President Bill Clinton at The Department of Agriculture for the unveiling portrait of former Secretary of Agriculture Mike Espy.Professionally he has sung background for Lady Alma and Jean Carn as well as shared the stage with Bilal, Marcus Johnson and Grammy Award Winners Take 6. In the studio he has recorded vocals for Chavous, Sarah's Girl, Geneva Renee, Tye Tribbett, Jim Stephens, and Will Downing.In other musical attributes Ashley has served as a Board Member and Vice President of The Recording Academy Philadelphia Chapter. Ashley is the Founder of The Soulful Sounds Series that is an R&B Educational Program. He co-founded a non-profit The Artists United with his partner Lox Knox that educates youth on the entertainment industry through its I.C.A.R.E Academy program. In his personal life he is a man who gives back to the community. In this episode host, Troy Saunders, and Ashley celebrate the release of Ashley's first full length album, "Love You For All Time". From the first song to the last they discuss the inspiration for each of the 8 songs in this wonderful compilation of music. Funny enough, Ashley expresses how he gets ideas from conversations held in his neighborhood barbershop. Troy jokes how that couldn't be one of his inspirations since he is bald and hasn't been in a barber's chair in over 20 years. Ashley also highlights the list of exemplary musicians and writers that he has had the pleasure to work with on this labor of love. They include, but not limited to Frank McComb, Eric Roberson, Najee, and Will Brock. With a line-up like this, how can you go wrong. Some of the highlights include "Always", Forgive and Forget", "Questions", "Not Now" and "Looking Up To You" and the title track. Might as well say the whole album. Listen to this episode and decide for your self.   Listen and subscribe to the BAAS Entertainment Podcast via the BAAS Entertainment website, www.baasentertainment.com, and all podcast platforms.

Justin Bieber BioSnap a weekly updated Biography.Justin Bieber is making bigger headlines than ever as he settles firmly into family life and stages a career resurgence that has the music world buzzing. The most talked-about development this week is Bieber's heartwarming Instagram posts sharing glimpses of life with his 11-month-old son Jack Blues Bieber. Ahead of Jack's first birthday, Justin gave fans two new photos this past Sunday—always careful not to show Jack's face, keeping the promise he and wife Hailey Bieber made to protect their son's privacy. In an email interview with Elle, Justin described fatherhood as walking in the days he always dreamed of. Hailey, meanwhile, opened up to Vogue about the emotional challenges of unexpected motherhood and described Jack as her life's greatest teacher.Professionally, Justin's comeback keeps gathering steam following his surprise July 11 release of Swag, his seventh studio album and first in four years. Critics have widely praised the album's more soulful sound and explorations of love and family, a notable shift from his early pop catalog. Swag debuted at number two on the Billboard 200, racking up 163,000 equivalent album units its opening week, and its lead single Daisies became his 27th US top ten single, tying him with Janet Jackson on the all-time list. Swag has been streamed more than 198 million times and the buzz is carrying over to new business activity—his recent business insights and predictions for 2025 are trending on TikTok, while Diplo praised the Swag project's cutting-edge production on Billboard's Instagram news reel.Public appearances lately saw Justin keeping things low-key and family-focused, including a private album launch party in Los Angeles last week with close friends. Paparazzi trailed him and Hailey arriving at the Maybourne Hotel in Beverly Hills, noting his ultra-relaxed, signature streetwear look and his tendency to keep a distance from photographers—a likely lingering effect of his past run-ins with the press. On social media, he's been consistently active, mostly sharing intimate moments at home rather than promotional content.Business-wise, The Street recaps his diverse investments: after selling his entire music catalog to Hipgnosis for over 200 million dollars and stepping away from the Drew House streetwear brand, Bieber has been investing in tech and cryptocurrency ventures. Major headlines this week? Justin Bieber shares new family photos, keeps Swag album at the top of streaming charts, and continues to carefully balance fame with fiercely guarded privacy as both father and pop icon. No evidence of scandals, breakups, or major controversy—just a reinvigorated superstar playing out his next act on his own terms. Speculation about new tours or collaborations remains unconfirmed, but the buzz is that the next chapter could be his most significant yet.Get the best deals https://amzn.to/3ODvOta

Justin Bieber BioSnap a weekly updated Biography.Justin Bieber has been making headlines across both music and family life over the past week. The biggest story, hands down, is his ongoing celebration of fatherhood. On July 28, Justin shared two new photos of his son Jack Blues Bieber, who will turn one next month, showing himself and Jack spending time together. As usual, Justin and his wife Hailey have concealed their son's face in all public images, underscoring their commitment to privacy. Hailey recently opened up to Vogue about the realities and emotions of motherhood and her transition into this new phase of life, saying Jack is absolutely their priority. Justin, in rare email comments to the same publication, described fatherhood as living out the days he always dreamed of, suggesting that this chapter may become a defining one in his biography, with his family now center stage in his public persona according to Elle.Professionally, Justin just unleashed a major surprise with the July release of his seventh studio album Swag, marking his first album in four years. The new project, which pivots to a more soulful sound, was reportedly streamed 198 million times in its debut week and drew strong critical acclaim, converting some skeptics into fans. The opening single Daisies debuted at number two on the Billboard Hot 100 and tied Janet Jackson for the tenth-most top ten hits in US history. Swag's launch was celebrated July 24 at a high-energy Los Angeles party attended by Hailey Bieber, Kendall Jenner, The Kid LAROI, and other familiar faces from his circle, according to JustJared and social accounts including a reel from Justin Bieber Tour News. The event was widely documented on TikTok and Instagram, flooding social media with glimpses of his stylishly dressed entourage and up-close party shots.Public appearances have reiterated his persona as both a dad and a global celebrity. For example, footage, including a widely circulated X17online video, captured him arriving in Beverly Hills with Hailey, opting for a characteristically laid-back look while moving past a persistent paparazzi pack. He's been balancing being sociable at parties with keeping a cautious distance from the media scrum—a sign that the lessons of past tabloid frenzies have stuck with him.On the business front, Justin continues to build his empire, with recent news highlighting his earlier exit from Drew House, his streetwear label, and ongoing investments in tech and clean water startups. Discussions about his 2021 catalog sale, for over $200 million, and swirling rumors about the financial side of his career continue to surface in outlets like The Street, but verified sources stress Bieber's focus on expanding his brand's scope, not financial collapse.In sum, amid the glitz of album launches and viral fashion moments, it is Justin's new life as a devoted family man and his successful musical comeback that are shaping his latest—and possibly most significant—chapter to date.Get the best deals https://amzn.to/3ODvOta

Cody SudmeierFounder and CEOI'm a career entrepreneur, having previously exited a company I founded. I'm now the CEO (and Co-Founder) of Spur Experiences. Spur is a gift giving platform for experiences. Spur Experiences are sold directly to customers as well as through wedding partners (The Knot, Zola, Joy) and corporate gifting partners (Sendoso and Postal). Professionally, I'm most qualified to speak on entrepreneurship, the travel and tourism industry, and the wedding industry (Spur launched strictly as a wedding registry for experiences). I'm passionate about building businesses that positively impact the world. Personal interests include health, travel, politics, and sports betting. I have been interviewed for sports betting stories on CBS Saturday Mornings (national) and Denver 9 News (local NBC affiliate).Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

  I know, I've been a dog on a bone with this. Some might say, "You're beating a dead horse!" Maybe. And maybe that's the method to my madness in the past few episodes. Do you know about the dead horse theory? It's had a long-standing place in management lore. It goes like this, according to the Internet. The “Dead Horse Theory” is a satirical metaphor that illustrates how some individuals, institutions, or nations handle obvious, unsolvable problems. Instead of accepting reality, they cling to justifying their actions. The core idea is simple: if you realize you're riding a dead horse, the most sensible thing to do is dismount and move on. However, in practice, the opposite often happens. Instead of abandoning the dead horse, people take actions such as: • Buying a new saddle for the horse. • Improving the horse's diet, despite it being dead. • Changing the rider instead of addressing the real problem. • Firing the horse caretaker and hiring someone new, hoping for a different outcome. • Holding meetings to discuss ways to increase the dead horse's speed. • Creating committees or task forces to analyze the dead horse problem from every angle. These groups work for months, compile reports, and ultimately conclude the obvious: the horse is dead. • Justifying efforts by comparing the horse to other similarly dead horses, concluding that the issue was a lack of training. • Proposing training programs for the horse, which means increasing the budget. • Redefining the concept of “dead” to convince themselves the horse still has potential. The Lesson: This theory highlights how many people and organizations prefer to deny reality, wasting time, resources, and effort on ineffective solutions instead of acknowledging the problem from the start and making smarter, more effective decisions. Today, let's aim it at ourselves. Personally. Professionally. I encourage you to take it personally. Make it personal. Apply it. Learn from it. And lean toward wisdom. Please tell a friend about the podcast! • Join our private Facebook group • Email me

Justin Bieber BioSnap a weekly updated Biography.Justin Bieber has been making headlines on multiple fronts over the past several days, blending music releases, business chess moves, relationship rumors, and trademark social media ambiguity. The biggest news is the July 11th release of his new album Swag, his first studio effort in four years, which critics and fans are already calling a mature, candid reflection on his turbulent last few years. In tracks like Walking Away and Daisies, Justin openly addresses the complexities of his seven-year marriage to Hailey Bieber and the personal challenges he has faced, with intimate lyrics reaffirming his commitment to their relationship. Though tabloid rumors suggested marital trouble, Justin quietly but pointedly shut them down last week, posting a series of affectionate, PDA-filled vacation photos on Instagram with Hailey, prompting Elle Magazine to declare Bieber was sending a “subtle message” about the couple's continued unity.Professionally, talk of a comeback tour is swirling fiercely online and across radio in Australia, where 6PR Perth's hosts fueled speculation about imminent tour dates following Swag's debut. While major outlets like Rolling Stone and the official promoter Frontier Touring say nothing is confirmed on the touring front, the consensus is that Bieber announcing dates would be standard post-release practice and sources close to him admit performing live is something he craves and needs. However, as of now, this remains in the realm of speculation and rumor, not official announcement.On the business side, The Economic Times reports that Bieber is working to settle a $31.5 million debt to Scooter Braun's Hybe company, relying on proceeds from wife Hailey's pending, billion-dollar sale of her Rhode beauty business. He's expected to net around $50 million from that deal, enough to clear his obligations and reportedly secure ownership of his music masters, a coup for any recording artist. The sale is anticipated to finalize within a couple of months, but Justin's spokesperson insists his finances and Hailey's business are entirely separate.Bieber's mental health has once again become public talk. Despite Justin reassuring fans that he's found his “swag” again and is on the mend, insiders tell Marca and Page Six that he still wrestles with internal struggles, heightened by fame's relentless pressure. Support appears to come from his wife, a tight inner circle, and his faith. Social media watchdogs are on high alert after a cryptic Instagram post referencing DMX's “clean living,” which TMZ interpreted as hinting at ongoing substance use, though Bieber's representatives have consistently denied rumors of hard drug use.In his quieter but significant business moves, Bieber launched a fashion label called Skylrk, his second solo apparel project after Drew House, as confirmed by Living Life Fearless. And in Wall Street news, Bloomberg reports that royalties from Bieber's catalog—now partly managed by Recognition Music Group—are being packaged in a $372 million bond issuance that will include publishing rights from major pop stars.With Swag's release, potential blockbuster tours, marital resilience, and this swirl of headlines about money, health, and art, Justin Bieber remains as much a pop culture fixture as ever, constantly evolving under the unblinking public gaze.Get the best deals https://amzn.to/3ODvOta

Have you ever sugarcoated feedback to avoid hurting someone's feelings? Or avoided a tough conversation because it just felt too uncomfortable? In this episode of Leading Women in Tech, I'm diving into how to be professionally blunt—the leadership communication skill that will help you be more respected, more effective, and build high-performing teams with less confusion and more trust. What You'll Learn in This Episode:  Why we default to vague or “nice” communication The high cost of avoiding direct conversations What professional bluntness actually looks like (hint: it's not rudeness) How to give feedback at work with clarity and kindness Language you can use to be clear without being harsh Mindset shifts to expand your emotional capacity as a leader The ripple effect of clarity in leadership communication And more! If you're ready to stop sugarcoating, speak with confidence, and develop powerful direct communication in leadership—this one's for you. Check out episode 245 on passive-aggressive leadership tendencies and how to shift them: https://tonicollis.com/episode245

In this week's episode, we're getting into the weeds—literally—with two stories about how gardens and green spaces can take root in our lives in unexpected ways.Part 1: Feeling lonely after a move to New York City, Kofi Thomas finds connection, purpose, and community through a neighborhood garden.Part 2: As he fights to stay sober, Michael Hudgins throws himself into an unusual form of therapy: pulling invasive plants from a city park.Kofi Thomas is a NYC based comedian with a curiosity for the world. He is a first generation immigrant to parents from Dominica, (not the Dominican Republic). Observer, commentator and creator of the world around him. An accidental community activist.Originally from Tifton, Georgia, Michael Hudgins has called Atlanta home for the last 15 years. Michael loves to write songs, watch documentaries and spend time with his wife and son. Professionally, Michael has recently found a calling working to protect and preserve local forests through invasive plant management.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I'm excited to introduce a guest who brings a unique blend of business acumen, community spirit, and a passion for sports: Corey Schachter. Originally from Buffalo, New York, Corey has called Georgia home for eight years and has lived at the Lake for the last four years. His move to the lake was driven by a desire to "simulate living on vacation" after his family grew unexpectedly to include five young children, the youngest being twins! Professionally, Corey owns and manages an automotive warranty company headquartered just outside Chattanooga, Tennessee. Beyond his primary business, Corey has taken on an incredibly unique project here at the lake: he owns and manages the Lake Oconee “Wild Things” baseball team. Inspired by a low-cost, family-friendly baseball experience he witnessed in Buffalo, he sought to bring a similar community activity to Lake Oconee. He acquired the “Wild Things" team in the middle of last season and relocated them to the Lake Oconee area. The team plays its home games at Lake Oconee Academy's baseball field, which boasts a turf field. A unique aspect of their league is that players use wooden bats. Corey emphasizes that the games offer "serious baseball" for young collegiate athletes aspiring to play at higher levels, with scouts attending games and past players having moved on to minor league teams. The team also features a celebrity announcer, "Lake Life Larry" Wax, who brings extra energy and family-friendly antics between innings. Corey is deeply committed to ensuring the team provides a positive experience, both for the players (many of whom are hosted by local families) and for the community, aiming for family-friendly entertainment and engagement. Todays Guest: Corey Schachter - FaceBook: https://www.facebook.com/profile.php?id=61574032801024 Website: https://lakeoconeewildthings.com/ Sponsors: ProSouth Services https://prosouthservices.com/ Tim Broyles State Farm https://mydowntownagency.com/ Reynolds Community Radio https://reynoldscommunityradio.com/

How many new clients do you need next quarter?

Tiff and Dana perform a practice autopsy of sorts — one of Dana's star students, and what's been put in place to help them thrive. The two discuss key systems, metrics, leadership, and how to stay committed to all of it. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: The Dental A Team (00:01) Hello Dental A Team listeners. We are back live today it feels like you know it's so weird Dana to still be like on video it still weirds me out but whatever we don't do as many as Miss Cara Dutt does. So we are here today to chat with you guys we are so excited I've got Dana here and I have just like   shocked her with reality today that I actually I want to hear about one of her incredible offices that she's been working with. And before we dive in, I want you guys to just know that we love what we do. We love helping you guys. We love consulting. We love helping you guys when you're not actually clients yet. And we want you to know that we're always here for you guys. Reach out.   Hello@TheDentalATeam.com. always here. Our social medias. Dana, she does this incredible video, live video. I think it's live. I don't even know anymore. On Mondays, it used to be Fridays, it used to be Donuts with Dana. Now it's Motivational Monday or something to that effect. you guys, legitimately Dana is there, just like ready to answer questions. She takes ideas. So if there's things you guys are working on or...   things you guys are trying to work through, send them in to us. Dana's always looking for more ideas on hot topics. We take them from things that we're talking to practices about and then what we're implementing so that you guys always have the best, most useful information, but we love suggestions. Same as topics for these suckers. We're always looking for suggestions for these and if you're not a part of our newsletter crew yet, you better go subscribe because we've got a ton of newsletters that come out as well. all the ways that you guys can reach out to us. If you're clients, guys, gosh, I don't, Dana, I don't even.   I don't even get suggestions from my clients on things they want to hear from us. And my clients, and I know yours do too, they listen to all of these suckers. So all of my clients out there, all Dana's clients out there, thank you for listening. But hey guys, we're here for the suggestions. We're just always thinking of everything. Dana, do you ever get suggestions?   Dana (01:54) No, no, ⁓ no, I get asked about what we're going to talk about today   The Dental A Team (01:58) Yeah, I was   like, as I'm sitting here like asking a whole slew of people for suggestions, I'm like, hey, I've got a handful of people out there that aren't even suggesting. So I need to be, I need to be more open about that. But today, I'm really excited to hear about this. Dana has been working her tail off with all of her practices. She works really, really hard. Dana, you are the grit to the fullest in so many ways and solution oriented.   For those of you who don't know, those are two of our seven core values. And honestly, you embody all of them. But today is really about grit, solution-oriented, passion for excellence, and results-focused. These are some of the key pieces of what I think you did really, really well, with these results that this client has exceeded. And I'm just excited to hear about them. I threw Dana for a loop today, reminding her that today is her   practice I wanted to hear about and that I'm gonna let her kind of take the floor for for a lot of today I have a lot of questions to ask and and kind of chime in but Dina I really just am so excited to hear about them, but Really, how are you doing? And how are how are your clients doing overall? Like how are you doing in the world of consulting? We're about halfway through the year now, which is well a little over I guess which is wild to me   It's crazy that 2025 is almost gone, but how are you doing over there and how are your clients doing?   Dana (03:24) I'm doing pretty good. Thanks for asking. feel like 2025 has been like a wild year, a little bit different for some practices, but I feel like they're all digging in. Everybody is willing to like do the things, work really hard, talk to their team, build in leadership. I'm super proud of my clients and their perseverance throughout this year and their ability to just kind of like pivot and push where is needed.   And I think a lot of that is getting clients to look a little bit more at their numbers, to look a little bit more at what they tell them. I think it's really made a huge difference for a lot of practices this year. And so I'm just, yeah, always super proud of my clients. They're just really blessed to be able to be a part of their lives, a part of their practice and their journeys.   The Dental A Team (04:06) Yeah, I agree. think coming off of December of 2024 was a wild ride for a lot of practices, November and December rolling into January. And I feel like it's just been this kind of like ebbs and flows, ups and downs, the whole, you know, almost seven months now for a lot of practices. But I know on our, on our doctor only mastermind for our clients, our internal, you know, clients are non-shared when   Last night, there were just so many questions around that as well. And I remember somebody asked like, it normal to have had bad months? And is everybody experiencing last month, bad months or last couple? And I remember a couple of the consultants were like, well, actually, like, haven't really seen that the last couple of months. But when I sat back and I thought about it, I'm like, it has ebbed and flow, you know, flowed quite a bit for practices in general. But I think what we're starting to see is that I'll use the word again, the grit.   that a lot of our clients really persevered through January through March. They started reaping those benefits April to current. And so when the question was asked, was a newer client of ours who had asked like, this, are you guys seeing this across the country? really, most of us consultants were like, no, actually not really. We're seeing some of the highest months we've ever seen in our clients. But I think that had something to do with it was really that they had the accountability.   of their systems and of their numbers. Like you said, we really dug in deep and forced our clients to really truly learn their numbers better than we ever have this year. And really always looking back at them and always applying the information to the next steps. And I think it made a massive difference within our client base because I think overall we've seen a massive increase from end of year last year to mid year so far this year.   Dana (05:56) Yeah, yeah, I agree. And I feel like even clients who maybe they escaped the like November, December, January, then they had like the February, March, right. And but I do feel like April, it's like everybody kind of really dug in and kind of climbed out of that little bit of that.   The Dental A Team (06:05) Totally.   Dana (06:14) dip that we had there for the beginning of the year or the end of last year. And so yeah, I am just really, it was interesting to hear on the doctor mastermind and just that like clients really did dig in and they've had so much grit because there was a little bit of a rocky end of start of 2024, 25.   The Dental A Team (06:30) Yeah,   yeah, I totally agree. I totally agree. ⁓ I love it. And I have so much fun on those meetings and hearing all the doctors and I think we had Moola on recently and we get to have, you know, just so many really cool things for them. So it was just awesome. That was something though that kind of reminded me of what you're going to talk about today with your client. And I wanted you guys to...   not just here, like we're not just here to brag, like, of course, I want to brag on our clients and how great they're doing and what they're able to accomplish with the tools that they're given, but also to talk about the tools that they're given. So Dana, like really take us through, I want to hear how this practice is doing. What are their accomplishments? What are their, you know, increases in revenue and everything? then on the flip side of that, really, what did they dig in and implement really well this year that has gotten   gotten them there these these changes and actually might not even be just this year like you've been working with this specific client for a little bit now so let me all the things I want to hear about it I'm excited   Dana (07:30) Yeah.   Yeah, this plan   is really near and dear to my heart because they were one of my very first solo clients. And so it's just been fun over the years to really see them dig in grit like no other. I know on their end, it hasn't always been easy. We've had to some tough conversations. We've had to look at some tough numbers. We've had to set some really tight budgets that maybe they didn't love, but they did it and have just been massively successful ⁓ because of it.   ⁓ And so I am just really, really proud of them. They've brought in a ton of leadership, a lot of team accountability. so, you know, starting out as just kind of a baby practice really with not a ton of systems. ⁓ So first year we spent heavy, heavy building systems, really getting them to talk as a team, to work as a team, to be accountable to each other. You know, so things like morning huddles and actually setting goals that they actually talked about and starting to look at numbers. And I remember   know that first conversation of like, I can't really talk about numbers, right? That's just profit. They look at that as like take home and like, now to the point of where like, not necessarily obsess over numbers, but a little bit right there, the tracking tons of things and even department metrics and the team is really involved in setting goals and setting quarterly focuses and she's, you know, brought in an office manager and just grown even the leadership in the practice we're talking about here soon.   ⁓ building more of a leadership team. And so it's just really, really cool to see someone come in and evolve from systems to just like massive growth ⁓ and a lot of change. And so, yeah, we focus on systems very heavily. Then we started to focus on leadership. Then we started to focus on growth. So we've got, you know, went from a part-time associate to now a full-time associate to now like ⁓ a buying of a space.   The Dental A Team (09:13) Yeah.   Dana (09:31) And   a build out. it's just been really, really fun to see that when we focus in on the things that are really important, that like the push and the magic that happens from it. ⁓ And so this has just been a practice. It's just been so fun to be a part of. ⁓ And we've had to do a lot of, because of the amount of growth that they came in wanting, right? We always talk about vision with clients and like, do you want to be three years and where do you want to be five years from   The Dental A Team (09:33) Mm-hmm.   Dana (10:01) now so like hearing that hey I want to be an owner of a building and I want to pretty much double the size of my practice in that time frame and and I also want to do a little bit less dentistry that takes a lot of   intentional movement, a lot of projections, a lot of even, you know, I know we've even talked about where you want to go knowing when you have to hire people and when you have to bring people on and when is the right time to add an associate. And then on the flip side of that, like, how do we keep expenses in line so that we can make this dream happen? How do we keep expenses so that we've got the profit to be able to expand and to be able to purchase a property? And sometimes those conversations are uncomfortable, right? Because like we   want all the this is this is a doctor who really appreciates team whose love language a little bit is like giving and showing appreciation and you know having to like home that in and be like hey I want you to celebrate your team when they go above and beyond and they crush these milestones we can't do that just for doing jobs though because again remember this vision right we want this we want this building we want this expanded team we want to be able to like be a part of more people's lives in the community so it's just been so fun   but I will say the biggest thing that like having to push on my end especially is just the intentionality that like the things that we put into place are to truly get them to where they ultimately want to be and and I feel like sometimes that's why we're brought in is because like they know what the vision is they know where they want to be but like they have no idea the path   The Dental A Team (11:25) Yeah.   Dana (11:43) to get them there. And so this has just been like a uniquely fun ⁓ client to be a part of.   The Dental A Team (11:50) That's awesome. So it's been about, I want to say like two years, little two years ish, or is it three now? my gosh, I'm a year behind you guys, it's fine. Time evades me, so three years. So when this specific client came on, I'm just gonna summarize a little bit. So it sounds like this client came on and they had one and a half doctors including themselves. They probably had what, three hygiene?   Dana (11:57) It's three going on four.   At the time it was just her, single doctor. Just her, single doctor, two hygiene, you know, two assistants, one front office. Yeah.   The Dental A Team (12:17) Trust her. Single doctor.   Perfect.   So we have a very small team ⁓ from the outside looking in and a vision of owning their own building, ⁓ like literally the building. And what would you say their yearly production collections was? Probably right under a million.   Dana (12:39) At the time around,   I'd say between $7,5800.   The Dental A Team (12:43) Yeah, 7, 5800.   So you guys, you can imagine owning a building on that, right, that's a stretch that's going to take a little bit of time. then fast forward, you know, now three years going on board, we've got a full-time associate in place. And how many hygienists? Four hygienists. Two dentists would mean at least probably four assistants, if not five.   Dana (13:00) There's four.   The Dental A Team (13:08) Four assistants, so three, four front office, probably including an office manager. So we've more than doubled, right? Or right at doubled our entire team, which means also, right? That we've doubled cost. So I think, Dana, what you did really, really well is that you were able to take from the beginning this client's initial goals. She said, this is my dream. And you said,   How are we gonna get there? So what you've been able to do with her is really take the financial aspect of this client and say, okay, this is where we're at, but this is what we need. And so everyone listening, something that I really want you to understand is that when you have a goal in mind, right, I talk about vision boards a lot and I talk about vision boards because I think that they're really cool. If you don't know what a vision board is, dang it, you're too young, go Google it, it's fine.   If you're a millennial, you know what a vision board is, go get your magazines. But I always say like, we do these vision boards and we're like, you know, we're gonna put an airplane on there and a picture of Mickey Mouse and I'm gonna take my kid to Disneyland. And we just put it on there and we put it on the wall and eventually we forget about it and we stop doing it and we get to the end of the year and we're like, shoot, I never got to Disneyland, right? But what we could do is say, I'm gonna go to Disneyland.   And then we say, okay, well, what is it going to entail to get to Disneyland? Right? I live in Arizona. We're both in Arizona here. I can drive to Disneyland for sure. Right. So what's the gas going to be? ⁓ it's about seven hours for me. It's probably far more for Dana. So we're probably going to fly. I'm not, I'm not trying to make that drive, right? I can, but I'd rather fly. So what are the flights going to cost for how many people? What's a car when I get there? What's a hotel going to cost?   What does Disney access cost? Because that's a feat in itself, right? And then how are we going to eat, right? We got souvenirs. We've got food in Disney. We've got dinners, okay? So with that, can price it all out. And it's so much easier, I think, for us to visualize doing this in our personal lives, because it's like, well, why would you ever say, like, we're going to Disneyland on July 17, but you have no idea how much it's going to cost. Believe me, I've done it before.   You'll make it if you have credit card, Dana can talk to you about how to get out of credit card debt. ⁓ But you can do it, but it would be crazy, right? It's dumb. So you're going to project and you're going to say, this is how much money I need to have in my travel fund in order to get my family to Disneyland. These are the dates I need to have it by because I can't buy tickets the day before, right? Flights. You can't buy Disney tickets the day before anymore because you got to block the date out.   So you've got to have all of this projected with a buy-win date. So if you're trying to get to Disneyland, you're going to price point it all out, and then you're going to work backwards. You're going to say, when do I have to have all of these things done? By what date do I have to have how much money? Then you're going to set those mile markers. So with clients, this is the same thing that we do with your goals, and it's the same thing Dana did for this specific practice. This practice owner said, I want to own   the building, I want to have this size of a practice. want to, I know I've had multiple clients say, I want to make this much money. I know I had a client who was in similar size situation when they first started and the biggest goal was to make a million dollars. I said, great, well we're at 550 now, let's see. He's like, my five year goal is to make a million dollars. Well guess what, we did it in three. Because we.   we projected it. And so what you've been able to do with this client is really project out. think the most fun piece, and I've done this with clients too, so I know, tell me if you think there's more fun. I always felt like the most fun part of it was being able to see what, if we got to this level of financial growth. So if we got to this level of production and collections and this close to ⁓ practice ownership, like building ownership,   This is how many people you're gonna need to support that dollar amount. So when you look at production, you say, okay, well, how much can one doctor support in production? How many team members does it take to support that doctor, to support the production, and then ramp it from there? So then it doesn't become such a pie in the sky dream of a number, it becomes a reality. And then you can say, okay, well, just like I said, Disneyland, it's a buy win date.   Right? So by this date, we need to have an associate hired because we need at least 90 days onboarding with an associate before they're really going to be producing anything, really. So if we need that associate to stay on track, we need that associate producing $90,000 by December. We've got to have someone in place by June at the latest. Right? So we've got to start looking for an associate.   probably February to give ourselves a really good lead time. And Dana, I think that's something that you've done really well for all of your clients, but for specifically this one we're talking about today, I think you did really well at projecting out the team member aspect of it too, and the hiring process so that that doctor could be prepared for the size that they were gonna have, and then applying that there to the financials. So you broke down for them great.   This is what the team cost will likely look like. This is your BAM, your bare ACE minimum is how we like to say it. And this is what has to happen in order for all of this to work. And then Dana, you said they had grit, they did it. And now one of the things that I picked out from your statement that I think everyone should walk away with is that you said you guys together, number one together, you got them looking at their numbers. That is the first step. Personally,   Professionally, the first step in making anything work when it comes to finances is actually looking at them. So congratulations and kudos on that. Second thing that I picked up was that together you guys created budgets and they stuck to them. They actually did them. And it doesn't mean they had to eat top ramen or get off brand flowable. It was like, these are your budgets and we're going to stick into it. And the best part about a budget, Dana, in my opinion for dental practices is like,   No, you don't have to buy the cheap flowable. But if your production and collections aren't supporting what you're buying, that's the issue. So most of the time, your supply should reflect, right? Your order should reflect the supply need. Yeah. So tell me quickly just a little bit about that. Was there a spot where you were like, no, you gotta buy the ramen?   Dana (19:55) The kind of dentistry   The Dental A Team (20:08) No, you got to get back on budget. You've got to stick to this. How did you hold them accountable?   Dana (20:13) God.   They did really well I think of I will say you know they have a fantastic office manager who was on board and wanting to know more about that side and wanting to know more about the budgeting side and the expense side so I will say they did really great at setting their budgets every month looking at it and sticking to it I think the piece that maybe we struggled with a little bit that eventually they saw like wow it's super important to do that is to just look at the expenses month over month   ⁓ I think they were great about setting the budgets great about sticking to them It just took a little bit more time and know we've got to pull those P &Ls we've got to pull those expense reports every single month and we really have to look at it and Getting them really to narrow down I think the the key or like the green light that went on was getting them to come up with this is truly our fixed costs for every single month and so when it got to the point where When you look at it and it's outside of that we've got to dig in and we've got to figure out what's   happening or where money is going because it's outside of what the norm is. so digging in and getting that piece in place, I think really comfortable about talking about practice numbers. The other side of it was a little bit more uncomfortable. And that's okay. You know, but I think they saw the importance of also connecting those dots and being able to share with the office manager and share with the team some of that because that was a little bit more uncomfortable. And so just super proud that they were able to step outside.   of that comfort level because so much of the time doctors want to hold those numbers close to their vests and it's okay to hold part of those numbers close to you where the pieces that you really don't or are super uncomfortable sharing. Again, if we want team buy-in, if we want our office manager to be able to help with these things and to really stick to budgets, they've got to understand those numbers too.   The Dental A Team (22:03) Yeah, yeah, that was beautiful. I would say for any doctors who are out there listening today, whether this exact story replicates what your goal is, or if you are able to see semblances of it in your own story, like take some of that away. And if you've got a goal, I don't care what it is, we apply the same standards to every goal. personal and professional, like apply the same standards, make sure it's a smart goal. And   Project it out. So I always look and Dana, I think we all did. It's like we look at the end goal and then we literally just work backwards. So find your goal. If you're not comfortable with numbers, get comfortable with numbers. It's worth it. It's so worth it. If you need help getting comfortable with numbers, Hello@TheDentalATeam.com. We are here for you. It's something we're working really hard with a lot of our teams on and I promise you, teams, even though they're not saying it, they're not like, hey, tell me our goals, they do better.   They want to know the goals. They need to know the goals. They need to know what they're working towards and for more than just an emotional space. The emotional space of we're here for patient care, fantastic. But how do I know black and white measurements that I have accomplished that? That is a very different feeling than just emotionally satisfying myself every day because that usually is going to go the negative. You're going to find everything wrong you've done. So soapbox.   So go learn your numbers you guys if you haven't I want you to listen to this again Listen to everything Dana is saying Dana. You did awesome this this practice you guys Numbers wise Dana just to give them an idea. We said that they were you know 750 or so when they started They have doubled in size including their doctor. Where are they projecting this year?   Dana (23:54) they should hit 2.4 this year.   The Dental A Team (23:56) 2.4 you guys that's massive 2.4 so within the last three years Dana has worked with this client and they have gone from just under a million to 2.4 by doubling in size so yes their employee costs went up yes there's a there's a cost for the owner doctor to have an associate so there is there is a period of time where you will make less and you will be pouring into your team build   but on the other side of it, has more than doubled ⁓ or this client has more than doubled and not only size but in income as well. So kudos Dana, kudos to your client, kudos to all of Dana's clients and our clients and I know you guys all work really, really hard. So go look at your numbers and if you take nothing away from today, please take away from Dana the idea of really getting comfortable at least talking to your office manager about this if you don't have an office manager.   Maybe it's your spouse, maybe it's your consultant, someone that you can really truly get honest with about it. So Dana, congratulations. Thank you so much for taking today on and telling me about your client. You're an amazing consultant and we're so happy to continue having you here with Dental A Team.   Dana (25:11) Thanks, Tiff. Thanks for having me.   The Dental A Team (25:13) Of course. All right, everybody. ⁓ Go listen again. Dana, you did incredible. Go take all her tidbits. Drop us a five star review. You'll be letting Dana know that she did awesome. But also, I would love to hear what you guys took away from today as well. So drop us a five star review. We're excited to hear from you. Hello@TheDentalATeam.com as always, and go catch Dana on Instagram on Mondays. And we'll catch you next time.

John Oliver BioSnap a weekly updated Biography.John Oliver remains at the center of sharp-tongued satire and headline-making stunts this week. His most buzzed-about moment came from a high-profile interview circuit following his audacious million-dollar offer to Supreme Court Justice Clarence Thomas to resign, a story that's setting media abuzz and likely to linger in the public consciousness for some time, according to a recent appearance detailed on YouTube. In the same interview, Oliver also dived into the meticulous planning behind that offer, giving viewers a glimpse into the mix of sincerity and mischief that defines his approach. Other memorable tidbits from those interviews include being booed at a Sesame Street gala and donning a full pirate costume at a party—a detail that generated laughs on social media and was apparently a point of contention with his wife. He also reminisced about his parents seeing him on Late Night, underscoring the human side of his relentless public persona.Professionally, Oliver continues to co-headline a popular live residency with Seth Meyers at New York's Beacon Theatre, with shows running monthly through the end of 2025—dates on July 27, September 21, October 26, November 23, and December 14 are all confirmed. According to both MSG.com and Ticketmaster, this residency is proving a hot ticket and positions Oliver as a marquee draw in contemporary comedy, keeping him firmly in the live performance spotlight.Meanwhile, on HBO, his flagship show Last Week Tonight with John Oliver keeps on rolling, with its July 7 episode delivering the usual blend of deep dives and headline commentary. Recent episodes, as noted by outlets like IMDb and JustWatch, continue to feature Oliver's signature in-depth analysis and witty critique, tackling everything from politics to global oddities. These episodes regularly stir up discussion on social media, and although specifics on viral moments from this week are unconfirmed, there is routine online buzz following each broadcast.There are no credible reports of major business ventures or new endorsements in the past few days, nor has Oliver been associated with any controversies beyond his usual satirical targets. The only speculative chatter surrounds whether his Clarence Thomas resignation stunt could have broader legal or political repercussions, but as of now, that remains in the realm of pundit speculation.As always, John Oliver's blend of incisive commentary, headline-grabbing antics, and endearing personal quirks keeps him firmly on the radar, with each appearance and broadcast offering fresh fodder for fans and commentators alike.Get the best deals https://amzn.to/3ODvOta

In this episode, our guest Deb Jurchen talks about the importance of intergenerational connectedness as it relates to family ministry in churches and homes.   Bio: Deb Jurchen holds a BFA in K-12 Art Education from Concordia University, Nebraska, and an MSE in Family Life Education from Concordia University Wisconsin & Ann Arbor. Professionally, Deb serves as the Director of University Institutes at Concordia University, Nebraska, an adjunct professor in the Family Life Education Graduate program at Concordia University, Nebraska, as well as the Family Life Ministry Consultant for the Nebraska District LCMS.    Deb is married to Rev. Dr. Pete Jurchen who is Assistant Professor of Lutheran Education and Faith Formation at Concordia University, Nebraska. Together, they have five children and reside in Seward, Nebraska. She loves hiking, gardening, and staying active with her kids!  Resources: Email us at friendsforlife@lcms.org LCMS Life Ministry: www.lcms.org/life  LCMS Family Ministry: www.lcms.org/family  Not all the views expressed are necessarily those of the LCMS; please discuss any questions with your pastor.

Episode 07 - Ben Malcom: The Spirit Pharmacist This all new episode of the Psychedelics Then and Now Podcast features an all new interview with the ever wise and important Ben Malcom, The Spirit Pharmacist. Ben's knowledge of psychedelic compounds, drug interactions, safe use and pharmacological histories holds a unique place in today's psychedelic culture. His welcoming approach to very complicated topics really sets him apart from other scientific luminaries. Our conversation illuminated so many nooks and crannies within this ever expanding knowledge base. Also, the intro brings classic 1977 Ram Dass's take on cognitive liberty and consciousness exploration. (Thank you to the Love Serve Remember Foundation) About Ben Malcom I envision a society in which access to psychedelic drugs in a variety of safe settings is available for purposes of psychospiritual well-being, personal development, ceremonial sacraments, and treatment of mental illness. I strive to let my loves and passions guide my activity and provide the canvas my life is painted on. I hope this site can be of service to my vision as well as you. Professionally, I was trained as a clinical psychiatric pharmacist and worked in academia for almost five years before dedicating myself to Spirit Pharmacist. Today I provide psychopharmacology consulting, courses in psychedelic pharmacy, and a Member Resource and Support Program. On a more personal note, I'm a lover of nature, exercise, music, and consciousness as well as being a father. I'm passionate about cognitive liberty, self-realization, and psychedelic drugs.

The Champions of the 10th annual Ike Foundation Pro-Am drove home with a brand new Bass Cat Bobcat bass boat. Learn how they did it (and how you might be able to do it next year!) Join us for an insightful Ike Live episode "At The Bar" as we dive into a busy and eventful week. This show, brought to you by Abu Garcia and Tackle Warehouse, covers everything from fishing tournament victories to the behind-the-scenes world of bass fishing. In this Ike Live (from the bar) episode, Mike & Becky Iaconelli discuss: * The Ike Foundation ProAm: Relive the excitement of the 10th annual Ike Foundation ProAm fishing tournament on the Upper Chesapeake Bay. Discover how the event brought together competitors, volunteers, and sponsors for a great cause: getting new kids fishing. Despite the heat, over 100 kids learned how to fish, some for the very first time, experiencing the "fun fest" atmosphere with activities, hot dogs, and free rods and reels. * Tidal Water Fishing Strategy: Hear from this year's Pro-Am winner, JT Lang, about his unique tournament strategy on the challenging Chesapeake Bay tidal fishery. JT, who often finds success with "no practice" or "minimal practice", explains how adapting to minute-by-minute tidal changes and fishing the moment led to their victory. Learn how they strategically fished close to the bank during high water and successfully upgraded their catch using a frog fishing technique in "worst looking grass with chunky mud". It was the closest win in the Pro-Am's history, decided by just four ounces. * Vegas's Junior Bass Fishing Championship: Celebrate with us as Vegas "The Hammer", Mike's son, shares his experience winning the New Jersey Youth and High School BASS States tournament on Manasquan Reservoir. This critical win qualified him for the national championship on Clarks Hill Reservoir. Vegas discusses his decision-making process, including moving to deeper water (23-25 feet) to find fish when the shallow bite shut off. He also recounts a thrilling moment of catching a six-pounder and the "scariest signs of lightning" experienced on the water, including a "buzzing rod tip" and "floating line". * Overcoming Challenges & Future Plans: Mike opens up about his tough decision to miss the Tenkiller event due to injury, a rare occurrence in his 30-year career. The goal is to return to fishing by the St. Clair event. The episode also teases future developments, including Vegas's custom dice lure coming soon, and major bass fishing industry rumors, such as BASS being up for sale and MLF's plans for "new breakthrough specialty events" possibly "partnering with LIV Golf". Don't miss the humorous discussion about the potential "Golden Guys" senior fishing tour!

On June 16, six members of Jewish Voice for Peace in Chicago—Ash Bohrer, Becca Lubow, Avey Rips, Seph Mozes, Audrey Gladson, and Benjamin Teller—began an indefinite hunger strike to demand an end to the genocide in Gaza, unconditional military aid for Israel, and the blockade of food and medical aid to the 2.3 million Palestinians now living amongst the rubble. In this urgent episode of The Marc Steiner Show, Marc speaks with two of the Chicago hunger strikers, Ash Bohrer and Avey Rips, about their act of protest and how far they're willing to go to stop Israel's slaughter of Palestinians.Guests:Ash Bohrer is a scholar-activist based in Chicago. Professionally, Bohrer is currently Assistant Professor of Gender and Peace Studies at the University of Notre Dame. In addition to their academic work, Ash is deeply involved in social movements for intersectional and anti-capitalist liberation; at the moment, most of that work is centered at Jewish Voice for Peace.Avey Rips is a graduate student in English at Northwestern University, where they were arrested for protecting students from the police last spring. They are the child of refugees who fled sectarian violence in Azerbaijan.Additional resources:Shane Burley, In These Times, “Chicago Jewish activists embark on indefinite hunger strike over Gaza”Jewish Voice for Peace – Chicago website, Instagram, TikTokFollow The Marc Steiner Show on Spotify Follow The Marc Steiner Show on Apple PodcastsHelp us continue producing The Marc Steiner Show by following us and becoming a monthly sustainer.Sign up for our newsletterFollow us on BlueskyLike us on FacebookFollow us on TwitterDonate to support this podcast Credits:Host: Marc SteinerProducer: Rosette SewaliAudio Post-Production: Stephen FrankStudio Recording: Cameron Granadino