In this episode Bonnie sits down and has a compelling conversation with Carolyn Baker PhD mostly about her newest book, Confronting Christofascism: Healing the Evangelical Wound. It is no secret that since 2016 the United States has felt as though it is on its last legs as a democracy. Carolyn shares with us many of her perspectives on why that is the case from her book. This conversation includes many of the things we are not supposed to talk about at the dinner table: religion and politics. Specifically the marrying of fascism and a large portion of American Christianity. Carolyn's revolutionary mindset is on full display when she expands on a terms like religious terrorism and her books namesake, Christofascism. ANNOUNCEMENTS Sign Up for our Email list HERE and stay up to date on all things Irenicast! Intersections is a group of un-fundies and exvangelicals meeting to support each other and process our evolving faith journeys. Facilitated by Bonnie, Casey, Rajeev and Jeff. Our next session will be Thursdays, February 3rd through March 10th at 7pm PT. Register today. RELEVANT LINKS From Our Conversation with Carolyn Baker Carolyn Baker (Website) Carolyn Baker (Author Page) Confronting Christofascism: Healing the Evangelical Wound (Kindle Edition) by Carolyn Baker (Book - Amazon Affiliate Link) Healing the Evangelical Wound: The End of Religious Authoritarianism by Carolyn Baker (Book - Amazon Affiliate Link) Billy Graham (American Evangelist) Josh Hawley (American Politician) Thomas Cotton (American Politician) Christopher Hedges (American journalist, Presbyterian minister, author and television host) American Theocracy: The Peril and Politics of Radical Religion, Oil, and Borrowed Money in the 21st Century by Kevin Phillips (Book - Amazon Affiliate Link) Leaving the Fold: A Guide for Former Fundamentalists and Others Leaving Their Religion by Marlene Winell (Book - Amazon Affiliate Link) Texas Senate Bill 8 (Texas Abortion Law) George Walker Bush (43rd President of the United States) Jimmy Lee Swaggart (American Pentecostal Televangelist) Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chodron (Book - Amazon Affiliate Link) The Cloud of Unknowing (an anonymous work of Christian mysticism written in Middle English in the latter half of the 14th century) New Age Jungian Therapy The Hope: A Guide to Sacred Activism by Andrew Harvey (Book - Amazon Affiliate Link) Dietrich Bonhoeffer (German Lutheran pastor, theologian) James Finley (Clinical Psychologist and Author) The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe by Richard Rohr (Book - Amazon Affiliate Link) MORE ON OUR GUEST CAROLYN BAKER Carolyn Baker's mission is to create islands of sanity in a sea of global chaos. This mission necessitates the development of a variety of emotional tools alongside a commitment to spiritual transformation. Through her multifaceted outreach via webinars, podcasts, live workshops, books, and articles, as well as one-on-one life coaching, Carolyn is touching the lives of thousands to assist them in deeply adapting and becoming resilient in the face of the unprecedented changes confronting humanity. Hundreds of people have worked with Carolyn in recent years to receive guidance around living and loving in turbulent times. Carolyn also offers spiritual counseling to provide meaning and purpose in a time of personal and collective suffering. Carolyn believes that one of the key tools we need for navigating the global crisis is solid information. For nearly a decade, Carolyn has published a comprehensive Daily News Digest, seven days per week unless she is traveling. This amazing, subscription-based newsletter contains key stories on economics, the environment, world news, civil liberties, civil unrest, and cultural trends—and contains a unique Inspiration section that offers options for responding to our planetary predicament. Carolyn graduated from Michigan State University, the University of Colorado, and Columbia Pacific University. She was a psychotherapist in private practice for eleven years and a college professor of psychology and history for ten years. Carolyn is the author of numerous books, and she lives and writes in Boulder, Colorado. For more on Carolyn Baker go to CarolynBaker.net SUPPORT THE SHOW You can always count on Irenicast providing a free podcast on the 1st and 3rd Tuesday of every month. However, that does not mean that we do not have expense related to the show. If we have provided value to you and you would like to support the show, here are a few options. PAYPAL - You can make a one-time, or recurring, tax-deductible donation to the show through PayPal. Just go to Irenicast.com/PayPal to make your donation. We are a 501(c)(3). MERCH - Irenicast has a merch store at Irenicast.com/Store. We are always developing more items so check out our current offerings. AMAZON - Next time you go to make a purchase on Amazon consider using our Amazon affiliate link. This will give us a small portion on everything you purchase. No additional cost will be passed on to you. IRENCAST HOSTS Rev. Bonnie Rambob, MDiv | co-host | email@example.comYou can connect with Bonnie on Facebook and at Parkside Community Church-UCC and haystackspodcast.com. Pastor Casey Martinez-Tinnin, MTS | co-host | firstname.lastname@example.orgYou can follow Casey on Twitter and Facebook, or you can check out his blog The Queerly Faithful Pastor or loomisucc.org Jeff Manildi | co-founder, producer & co-host | email@example.comFollow Jeff (@JeffManildi) on facebook, instagram & twitter. You can also listen to Jeff's other podcast Divine Cinema. Rev. Rajeev Rambob, MCL | co-host | firstname.lastname@example.orgYou can connect with Rajeev at Parkside Community Church, Facebook, Twitter, Medium, LinkedIn, and Haystacks Podcast. ADD YOUR VOICE TO THE CONVERSATION Join our progressive Christian conversations on faith and culture by interacting with us through the following links: Email Us at email@example.comFollow Us on Twitter Like Us on Facebook Listen & Subscribe to Us on Apple Podcasts, Google Podcasts, Android, Spotify, Stitcher, TuneIn, iHeart Radio, Spreaker, Pandora and SoundCloud Speak to Us on our Feedback Page and the Post Evangelical Facebook Group See Us on Instagram Support Us on PayPal, Amazon or at our Store Love Us? CREDITS Intro and Outro music created by Mike Golin. This post may contain affiliate links. An Irenicon is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
I got to sit down and talk with Nat Arem, owner of hookgrip, for a few hours prior to us both flying out to the 2021 World Weightlifting Championships in Uzbekistan. Changing Weightlifting Forever - https://www.weightliftinghouse.com/
The MacArthur "Genius" Grant winner is a public historian who interrogates some of the darkest parts of American history, and argues that grappling with our past is vital to developing solutions that address racial injustice.Follow Monica @MonicaMnzMtz on Twitter. If you loved this episode, listen to For Sociologist Nicole Gonzalez Van Cleve Getting Latinos to Care about Justice Reform Is Personal and What Activist Tania Rosario Méndez is Doing to Combat Femicide in Puerto Rico. Show your love and become a Latina to Latina Patreon supporter!
Read my new book, The Pursuit Of Excellence https://bit.ly/excellencehawk Text Hawk to 66866 for "Mindful Monday" Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12 https://twitter.com/RyanHawk12 Oliver Burkeman is the author of Four Thousand Weeks: Time Management For Mortals. It's a book that has become an international best-seller. The final person Oliver thanked in his book? His grandmother: “My dear grandmother Erica Burkeman, whose childhood departure from Nazi Germany I describe in chapter 7, died in 2019 at the age of 96. I don't know whether she would have read this book, but she would definitely have told everyone she met that I had written it.” The average human lifespan is absurdly, insultingly brief. If you live to be 80, you'll have had about 4,000 weeks. But that's no reason for despair. Confronting our radical finitude – and how little control we really have – is the key to a fulfilling and meaningfully productive life. When someone close to you dies, Oliver writes, “Such experiences, however wholly unwelcome, often appear to leave those who undergo them in a new and more honest relationship with time. The question is whether we might attain at least a little of that same outlook in the absence of the experience of the agonizing loss.” When stumped by a life choice, choose “enlargement” over happiness. Don't ask: Will this make me happy?”, but “Will this choice enlarge me or diminish me?” The future will never provide the reassurance you seek from it. (This is why it's wrong to say we live in especially uncertain times. The future is always uncertain; it's just that we're currently very aware of it.) Embrace radical incrementalism - People who work a little bit every day tend to cultivate the patience it takes to get good. Oliver tells the old parable about a vacationing New York businessman who meets a Mexican fisherman… The capacity to tolerate minor discomfort is a superpower. The solution to imposter syndrome is to see that you are one - Everyone is totally “winging it.” The lesson to be drawn isn't that we're doomed to chaos. It's that you – unconfident, self-conscious, all-too-aware-of-your-flaws – potentially have as much to contribute to your field, or the world, as anyone else. The original Latin word for “decide” was decidere which means “to cut off” as in slicing away alternatives. The sooner you welcome uncertainty and not knowing as normal ways of being, the better off you'll be. People who work a little bit every day tend to cultivate the patience it takes to get good. These people also quit their day's work when it's finished: they identify what their chunk of time or task is per day, they do that and only that, and save more for tomorrow. “More often than not, originality lies on the far side of unoriginality.” To illustrate this point, Burkeman uses The Helsinki Bus Station Theory. As the photographer Arno Minkkinen explained, Helsinki bus lines start out traveling the same path but then diverge at different points in the route, spreading out to far and wide locales. When you find your work resembles someone else's, or you're on someone else's bus, traveling someone else's path, don't try to go back to the bus station at the very beginning and completely reinvent yourself and start from scratch, keep working and “stay on the bus!” At a certain point, your path will split off into something new. The central challenge of time management isn't becoming more efficient, but deciding what to neglect. In an accelerating world, patience – letting things take the time they take – is a superpower. In conditions of limitless choice, burning your bridges beats keeping your options open. The need to control events is unhelpful. There is too much uncertainty for that. Is "follow your passion" good advice? Find something you're good at instead. Do things "daily-ish" Harness the power of patience as a force for daily life. Relish the value of consistency. Goal setting: "We are incapable of living goalless lives." With that said, "a plan is just a thought." Excellence: A willingness to accept the truth of their present situation and not wear blinders. They are clear-eyed. Generosity to other people. They have a basic assumption of a non-zero-sum world. Four Thousand Weeks is an entertaining and philosophical but ultimately deeply practical guide to the alternative path of embracing your limits: dropping back down into reality, defying cultural pressures to attempt the impossible, and getting started on what's gloriously possible instead. It's about actually getting meaningful things done, here and now, in our work and our lives together – in the clear-eyed understanding that there won't be time for everything, and that we'll never eliminate life's uncertainties.
Are you stressed out? In this dynamic environment of rapid change, added pressures within the sales world are leading to high levels of stress. Unfortunately, most of the traditional advice around handling stress is not enough for salespeople. While exercise, going for a walk and getting in nature are good ideas, the reality is that it takes more than that for salespeople to alleviate stress. It takes an approach that addresses both the head and the heart. Today's guest, Tim Ohai, discusses the core issues behind stress. You'll leave with practical insight on how you can deal with stress in sales. Want 2022 to be your best year yet? Join us for the 2022 Authentic Selling Challenge, January 17-21. We'll be coached by world-class thought leaders including Jeffrey Gitomer. Get your ticket now at www.authenticsellingchallenge.com.
I'm joined by former Tesla employee Farzad Mesbahi to discuss Tesla's competitive advantage, culture, innovation, TSLA stock price, Starlink, and more. Farzad Mesbahi on Twitter: https://twitter.com/farzyness Farzad Mesbahi on YouTube: https://www.youtube.com/user/farzyness Timestamps: 00:00 - Introduction 01:50 - When are where Farzad Mesbahi worked at Tesla 03:45 - What was it like when first joining Tesla? 07:50 - The one thing that most people don't know about Tesla 10:43 - Tesla's biggest competitive advantage 13:28 - Tesla's biggest weakness 16:20 - Elon Musk management style 20:55 - How was employee morale during 2018 crisis? 24:05 - Employees seeing massive TSLA stock price rise 28:40 - Elon Musk leaked emails 32:30 - TSLA stock price prediction, expectation 36:29 - When does Tesla become most valuable company in world? 38:43 - Tesla cash generation scenario 44:15 - Starlink underrated? 52:05 - Conclusion Social
The purpose of CelesteTheTherapist is to help you shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Listen to Celeste & David Archer MSW, MFT, Psychotherapist and author of Black Meditation, introduce the uninterrupted story of racism and how healing can come from knowing all of its hidden chapters. In this episode, discover how racism is defined as a psychological response and stay tuned on the next episode; Black Meditation by David Archer. His expertise has been influenced by the principles of mindfulness, intersectional feminism, and critical race theory. He is one of the few mental health professionals in Canada who can provide EMDR, Brainspotting, EFT, and other mind-body strategies utilizing memory reconsolidation and working memory taxation methods. recently released his second book called Black Meditation (https://amzn.to/3DF0Vh2). It is about self-care, cultivating a positive Black racial identity, and bringing awareness about meditation. My first was called Anti-Racist Psychotherapy (https://amzn.to/3b0iqvT) which I released in Feb 2021 which discusses the social construction of racial trauma Where to Find David Archer: Website: https://archertherapy.com/ Instagram: https://www.instagram.com/archertherapy/ Facebook: https://www.facebook.com/archertherapy watch this episode live on youtube black mental health celeste the therapist
Stephen Sackur speaks to author and journalist Sathnam Sanghera, whose bestselling book Empireland takes a critical look at Britain's imperial past. Confronting truth means challenging cultural norms. Can it be done without opening another front in the culture wars?
TODAY's PODCAST: MAILBAG MONDAY! Welcome to another great MailBag Monday! If you would like to submit a question, please Direct Message us on Facebook or email us at firstname.lastname@example.org Every Monday we will be doing a new MailBag, so make sure to get those questions in! JOIN THE FAMILY Sign-up for the Daily Devotion with Joe to get tips, clips, and more tools to help you build a strong marriage, family, and life using God's Word. Click to JOIN THE FAMILY. WAIT... (You can also join us online) Like us on Facebook Subscribe to our Youtube channel.
The insurrectionary violence at the US Capitol that Donald Trump instigated on Jan. 6, 2021, marked another dark page in American history. But while many saw the events of Jan. 6 as an aberration that did not represent who or what America is supposed to be, the fact of the matter is that anti-democratic conservative minorities resorting to violence to maintain power is as American as apple pie. Confronting this fact is essential for understanding how the antecedents to today's right wing have shaped our society—and how we can fight back today.In this segment of The Marc Steiner Show, published one year after the attack on the Capitol, we discuss the long road to Jan. 6, the failures of corporate media and a feckless Democratic party to address the serious threats posed by the right, and what everyday people can do to stop the rising authoritarian tide. This is the first installment of “Rise of the Right,” a new, ongoing series on The Marc Steiner Show co-hosted by Marc and Bill Fletcher Jr. that critically and fearlessly examines the roots of today's right-wing movement—where it came from, the existential threats it poses, and how to combat it.In this conversation, Marc and Fletcher Jr. are joined by world-renowned journalist and historian of the American right Rick Perlstein. Perlstein's most recent book, the fourth in an award-winning series investigating the history of modern American conservatism, is Reaganland: America's Right Turn 1976–1980. Bill Fletcher Jr. has been an activist since his teen years and previously served as a senior staff person in the national AFL-CIO; he is the former president of TransAfrica Forum, a senior scholar with the Institute for Policy Studies, and the author of numerous works of fiction and non-fiction, including ‘They're Bankrupting Us!' And 20 Other Myths about Unions and The Man Who Fell from the Sky.Tune in for new episodes of The Marc Steiner Show every Monday and Thursday on TRNN.Read the transcript of this podcast: https://therealnews.com/this-is-not-an-aberration-jan-6-and-americas-heart-of-darknessPre-Production/Studio: Dwayne GladdenPost Production: Stephen FrankHelp us continue producing The Marc Steiner Show by following us and becoming a monthly sustainer:Donate: https://therealnews.com/donate-pod-mssSign up for our newsletter: https://therealnews.com/nl-pod-stGet The Marc Steiner Show updates: https://therealnews.com/up-pod-stLike us on Facebook: https://facebook.com/therealnewsFollow us on Twitter: https://twitter.com/therealnews
The purpose of CelesteTheTherapist is to help you shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. In this episode, listen to Celeste & Brandon Bronaugh, founder of LifeCycle Transitions, talk about taking chances and confronting changes and how these affect even the most extreme hoarding cases. Learn more about the delicate process of decluttering and transitioning away from toxic environments unto a more sustainable living. Learn more about Brandon: https://lifecycletransitions.com/ https://www.celestethetherapist.com/episode-343-the-importance-of-taking-chances-and-confronting-change-wbrandon-bronaugh
Episode one of the third season of the Podcast on Crimes Against Women kicks off a multi-episode series delving into the criminology of offenders. The first episode in this series welcomes New York Times best-selling author, storyteller, performer, adoption advocate, and much more, Jillian Lauren. On this episode, Jillian discusses how she became the only journalist to interview Samuel Little, the most prolific serial killer in American history, who confessed to murdering 93 people (most of whom were women). Jillian then examines the psyche of this man turned monster, shares the process of how she extracted confessions from Samuel, and describes what interactions with Samuel were like. Finally, Jillian opens up about being featured in the Starz network docuseries on the Samuel Little case, titled Confronting a Killer, and her book on the same subject, titled Behold the Monster.
Happy New Year! It's a new year for new games or just continuing the ones you already love. But before we look forward to 2022, it's important to look back at what we learned from gaming in 2021. Between playing and running about 6 different campaigns throughout the year, not to mention talking about all of it here on 3 Wise DMs, we learned a lot. From speeding up combat to the importance of good characters, especially PCs, the way we play and DM keeps evolving. In this episode, Thorin, Tony and Dave talk about everything they learned throughout 2021, how it's changed the way they play, and what they're planning for 2022. 2:00 2021: A year in 3 Wise DMs gaming 5:00 Tony hints at some upcoming post-level-20 house rules for D&D 5E 11:00 Is it better to push characters into epic-level, beyond-20 play or start new characters? 17:00 Why don't 5E's published adventures support high-level play? 23:00 How do you keep the tension and interest up to continue playing after you complete a book adventure? 26:00 Moments we remember from gaming in 2021: Epic-powered one-shots Teaching people who are totally new to gaming Completing classic book modules Alien technology Making new characters 30:00 Cross-overs and shared DM universes 35:00 Running a totally different, combat-light, character-focused RPG in Call of Cthulhu 43:00 Time management: The tension between letting players figure things out and do their own things, D&D combat, and slowing the game down 50:00 Confronting the time-twisting horror of maps! 54:00 Time management and large games (6 players and up … plus pets) 56:00 Is D&D 5E just another big, clunky combat system? 59:00 Making combat more epic and less time-consuming 63:00 What did we learn in 2021? Tony's trying to limit plot complexity Dave's trying to learn to balance Tony's storytelling with Thorin's improv Creating your own world vs running a book module Thorin's still trying to speed up sessions and combat 69:00 Final thoughts and the games we're looking forward to in 2022 Support this podcast
On today's podcast I had one of my former teammates from high school who has accomplished way more than me in the game of baseball! He has won an MVP, a World Series, Rookie of The Year, and was with the Chicago Cubs! Now he is a free agent, none other than Kris Bryant! Kris Bryant and I talked a lot about mindset in this podcast. We talked how he has overcome adversity to have his success. It was good to hear on my end that even a guy as talented as Kris Bryant struggles with the same self doubt, the same failures. In order to achieve his success, he was able to get over these humps and continue to push forward and have a ton of success. We go over some things he's doing on the investing side, what it's like facing the best players in the order, and how to adapt in the game of baseball and in the game of business as well! It's a great episode, so make sure you stay until the end!Looking to grow your real estate investing business? Check out https://futureflipper.com Want to invest with me? Head over to https://pinedacapital.com to learn more!Join the Wealthy Way today and get access to my free course, planner, and discord community! https://wealthyway.comAdd me on Snapchat! @RyanpinedashowFollow Kris on social media!Instagram - @kris_bryant17______________________________________________________For a free consultation with my team go to https://RyanPineda.comGo Subscribe to My Podcast "The Ryan Pineda Show" https://www.youtube.com/c/theryanpinedashowWant to invest in real estate deals with me? Go to https://pinedacapital.comWant to be coached by me? Apply at https://futureflipper.comLet my company make you passive income through E-commerce Automation! Watch the case study at http://lunarecom.comNeed Tax and Accounting help? Contact my CPA Firm! https://TrueBooksCPA.com/Follow me on Social Media: https://www.instagram.com/ryanpinedashowhttps://www.tiktok.com/@ryanpinedahttps://www.twitter.com/ryanpinedashowIf you're just starting out and you want to market directly to sellers, I highly recommend using BatchLeads. We currently use them in our business to pull lists, stack lists, get phone numbers, text, and find property values. It is an amazing service that will help you get deals on any budget!Promo Code: HOMERUN for half off your first month. https://bit.ly/2E3LbtYOr you can get 500 texts and a 14 day free trial for $1. https://batchleads.io/homerun/______________________________________________________Kris Bryant and I talk a lot about his mindset that has allowed him to achieve major success. Kris Bryant was motivated from a young age not only in baseball, but in academics as well. Growing up, he just loved baseball and had a lot of fun doing it. Kris Bryant pushes that one needs to have fun in what they do, wether it's in baseball or business! His unwillingness to accept failure made him who he is today. Kris Bryant ended up being the number two overall pick for pro baseball. While that's a huge accomplishment, knowing his mindset I asked if he was disappointed. While in the moment Kris Bryant was disappointed, he is still very proud of himself and it ended up being a great opportunity for him. Kris Bryant is now a free agent. Kris Bryant talks about how this is a very new area of his life he's entering. While for some this would be stressful for some, Kris Bryant is really just focused on enjoying his new free time and spending time with his son. Kris Bryant and I discuss how business and baseball are somewhat similar in structure and mindset. Kris Bryant and I talk about what investments he has and is interested in. Kris Bryant is excited to one day start his own business! Kris Bryant and I talk a lot about mindset. We discuss the negative effects of social media and how “comparison i
Thursdays with Arnie "Confronting your Fears" with special guest Kendell Felix, current ABA professional basketball player with the New York Harlem Underdogs, live from New York City. Your hosts are former New York Jet Reginald Grant and Arnie Costell, Artist and former professional Baseball player, Tigers, Astros, Yankees. As they discuss life in America and society, the new phenomena "NFT's" and much more. Find Reginald at Reginaldgrant.com and Arnie at Arniecostell.com. Recorded at the offices of the Retired NFL Players Congress in downtown Los Angeles. The Retired NFL Players Congress is licensed by the NFL in partnership with JH Design the largest manufacture of licensed jackets in the USA, including other leagues like the MLB, NHL, NBA, etc. The Retired NFL players Congress is a business owned and operated by former NFL players, headed by Super Bowl Champion Bob Grant. (playerscongress.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Vox's Jamil Smith talks with author Clint Smith III about his book How the Word Is Passed, which documents the writer's personal journey visiting sites that embody the legacy of American slavery. They discuss the power of this re-confrontation, how to bridge the gaps in education and awareness of America's past, and the experience of Black writers in a nation that is "a web of contradictions." Host: Jamil Smith (@JamilSmith), Senior Correspondent, Vox Guest: Clint Smith III (@ClintSmithIII), Staff writer, The Atlantic References: How the Word Is Passed: A Reckoning with the History of Slavery Across America by Clint Smith (Little, Brown; 2021) "Why Confederate Lies Live On" by Clint Smith (The Atlantic; May 10) "The lost neighborhood under New York's Central Park" by Ranjani Chakraborty (Vox; Jan. 20, 2020) "The Statue of Liberty was created to celebrate freed slaves, not immigrants, its new museum recounts" by Gillian Brockell (Washington Post; May 23, 2019) "No, the Civil War didn't erase slavery's harm" by W. Caleb McDaniel (Houston Chronicle; July 12, 2019) Nikole Hannah-Jones Issues Statement on Decision to Decline Tenure Offer at University of North Carolina-Chapel Hill and to Accept Knight Chair Appointment at Howard University (NAACP Legal Defense Fund; July 6) Crash Course: Black American History, hosted by Clint Smith Enjoyed this episode? Rate Vox Conversations ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Subscribe for free. Be the first to hear the next episode of Vox Conversations by subscribing in your favorite podcast app. Support Vox Conversations by making a financial contribution to Vox! bit.ly/givepodcasts This episode was made by: Producer: Erikk Geannikis Editor: Amy Drozdowska Engineer: Paul Robert Mounsey Vox Audio Fellow: Victoria Dominguez Deputy Editorial Director, Vox Talk: Amber Hall Learn more about your ad choices. Visit podcastchoices.com/adchoices
Matt & Niki discuss when the human element inhibits an MED modification from being the right change for a lifter. This is a re-release of episode 341. Many BLOC coaches have found a pattern where advanced clients get bored with a program, and oftentimes this happens EVEN WHEN THE PROGRAM IS WORKING (i.e. producing PRs & achieving goals). You have to guard against program hopping or chasing the shiny object here, but if a client has trained a certain way for awhile (e.g. chasing numbers) then it might be time to make a bigger change. This doesn't really apply to novice or early intermediate lifters, as they need to build the base of strength and some small changes can be made if they're looking for a bit of variety (more conditioning or more hypertrophy at the end of the workouts). Most advanced clients need something to train for--something that focuses their training and provide purpose. Some people can simply bear down and keep going when the goal is as vague as "let's get stronger and healthier," but this is fairly rare. If your client doesn't have a goal on the horizon, discussing one may help. Changing the goal could mean focusing on volume & hypertrophy instead of weight on the bar, trying to lose weight, focusing on conditioning or another physical activity outside the gym, or trying something new like Olympic weightlifting. The goal may remain but the means to achieve it may change. EMOMs, AMRAPs, tonnage totals, circuits, and Westside Splits are all great ways that lifters can still train their lifts and work toward their goals but that are different enough than typical sets of 5. Exercise variation may help as well. Playing with supplemental lifts you normal don't (e.g. front squats or sumo deadlifts) can help provide needed variety. You may still have one heavy lift at the beginning of the workout, but the rest of the workout involves more accessories done in a circuit or to get a pump. When considering a huge shift, you have to consider the means to achieve the end and the tradeoffs. Matt shares that when one of his client proposes changing the goal for a bit, he often changes his mind after Matt explains what that revised process will look like. If you're getting sick of what you're doing but don't just want to program hop, consider changing your goal, the exercise selection, or training method. Ensure you weight tradeoffs and how this may affect your long-term goals. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh Special offers from BLOC and our partners: https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook email@example.com
Shake up your ritual today with 10% off their essential protein for your first 3 months! https://ritual.com/ich Find the next big thing months before it happens! Get a 7 day trial of Trends today for just $1! https://trends.co/ich This episode we have on MeetKevin and discuss things such as his insane work day, 2022 income, buying a private plane, and moving to Puerto Rico. Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan https://www.instagram.com/alex_nava_photography Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w DOWNLOAD MY NEW FINANCIAL APP: https://hungrybull.page.link/graham GET YOUR FREE STOCK WORTH UP TO $1000 ON PUBLIC & SEE MY STOCK TRADES - USE CODE GRAHAM: http://www.public.com/graham MY NEW COFFEE IS NOW FOR SALE: http://www.bankrollcoffee.com/ Join the 2x weekly mentorship group: https://tinyurl.com/yaexko4o The Equipment used: https://tinyurl.com/y78py5g2 Audio Equipment Used In Podcast: Rode NT1, Rodecaster Pro The YouTube Creator Academy: Learn EXACTLY how to get your first 1000 subscribers on YouTube, rank videos on the front page of searches, grow your following, and turn that into another income source: https://bit.ly/2STxofv $100 OFF WITH CODE 100OFF For Podcast Inquiries, please contact GrahamStephanPodcast@gmail.com *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.
My friend, Fran Sorin, is a coach, best-selling author, gardening and health evangelist, futurist, and an advocate of open-heartedness, joy, and deep connection. Her mission is to help people design a life they're meant to live–one that's aimed at joy, wellbeing, and freedom. In her highly-regarded book, Digging Deep: Unearthing Your Creative Roots through Gardening, Fran teaches the art of living creatively and encourages us to discover the magic taking place every day. Fran joins us today to share her wisdom on maturing and aging gracefully. She describes her transition from motherhood to empty-nester and how becoming an interfaith minister allowed her to own her spiritual identity. She offers advice for people who want to start gardening but are afraid that they might kill plants. She also underscores the role of curiosity in living a vibrant life and highlights the importance of focusing on people who suffer. “Curiosity leads me to where I need to go; it is my North Star.” - Fran Sorin Today on Mastering Midlife: Fran's experience joining an interfaith seminary and discovering what it means to be a spirit in a body The importance of living life with an open heart How accepting vulnerability makes us braver The relationship between physical, emotional, and mental health Why you need to become the CEO of your own health Gardening as a way of making meaning out of life Fran's morning routines and the power of meditation How curiosity keeps our lives vibrant Confronting the fear of failure through gardening and what gardening has done for Fran's life What makes great gardeners and what plants can teach us about patience Connect with Fran Sorin: Fran Sorin Website Fran Sorin on LinkedIn Fran Sorin on Facebook Fran Sorin on Twitter Book: Digging Deep: Unearthing Your Creative Roots through Gardening Mastering Midlife...Together! Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media.
They have a plan! Just how hairbrained is it, though? And can they even stick to it? And can they do it without any casualties. I guess there's nothing to do but go for it!The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - played by Michael And our Game Master - Nick Eyeli - Eyeli Join our Facebook Group, where you can meet and chat with the cast and other fans! We'll approve everyone's request to join (unless you're a Rotom; we don't like Rotom). Also, join us on Discord! And watch us on Twitch! Donate to our Patreon, and earn sweet rewards by becoming a part of the Pokemon Rollout! family. Cover art by Pumpkin KingMUSIC & SFX: Theme Music "Electric Donkey Muscles" by RoccoW. Used under an Attribution-ShareAlike License. Additional music by Peter Lonnquist. Used by permission.“Hot pink” by Chad Crouch.“Worlds Edge” by Ketsa.“Night Owl” by Broke for Free.“Bipolarity” by Poor Alexei. Used under an Attribution-Noncommercial-Share Alike 3.0 United States License.“We Can Do It! [Loop]” by Visager.
Confronting growing space threats from Russia and China Gen. Kevin Chilton (USAF, ret.), explorer chair for space warfighting studies at the Mitchell Institute Spacepower Advantage Research Center, discusses Russia's recent anti-satellite weapon test and the current state of U.S. deterrence capabilities Updating U.S. policy with Space Priorities Framework Kaitlyn Johnson, deputy director of the Aerospace Security Project at CSIS, discusses the White House's new Space Priorities Framework, space investments and acquisition Top military space stories of 2021 Sandra Erwin, senior staff writer at SpaceNews, discusses threats to the space domain, the government's use of synthetic aperture radar and the Defense Department's Trusted Capital Program
Join me and Alicia Michelle, Mindset Makeover Coach for Women, as we discuss the mindsets that can keep us stuck in perfectionism and achievement. Alicia Michelle's Contact Info: Free Webinar: VibrantChristianLiving.com/mind Website: https://vibrantchristianliving.com/ Facebook: https://www.facebook.com/VibrantChristianLiving
Phew! There's a lot in covered in today's episode. Hear how a wide range of stories in today's news related to the purpose of my self-development company. I took a raw approach today and that was to do the episode for myself! But in doing it for myself, I'm better to do it for YOU! And there's that addiction that I had to stare down. 0.52 Break-through in my journal 1.20 Confronting my addiction 2.54 Include bits of dialogue in your journal 4.50 Steph Curry award 5.35 Doing the podcast for me, for you 6.20 Meditation in the morning 7.00 Kelp forest and the imagination 7.35 Sandy Block, Master of Wine 9.20 Russia and China 10.20 Jerry Strong, actor - role transitions 11.20 Blue Mass at church 12.52 Hymn/tornado 13.30 Crawl, walk, run 15.20 Chanel's new CEO 16.40 Campbell Soup on the rise 17.15 Learned to be an astrophysicist on Youtube 17.50 Monolith demographic 19.05 Charles Morris, economist 20.15 Transition figure 21.15 My current role list 24.15 Bonbons and purpose 26.00 Global beliefs 27.20 Willy Wonka inspiration 27.40 National Film Registry
On today's podcast, I had the one and only Graham Stephan! If you don't know who he is, he has over 3.5 million subscribers on his main YouTube channel. He is absolutely killing it and he is the pioneer for finance in YouTube. We talk about his career and how he's evolving into owning different businesses. The most important part of the video is when we go over how he creates a video. You will not believe the process that goes into making just one video! We go step by step through the process of how he's doing it. So if you're interested in being a content creator, you are definitely going to want to hear that conversation! We also talk about what his career would be if he wasn't doing YouTube, and you don't want to miss that! Visit https://futureflipper.com for a free consultation to see how I can help you! Want to invest with me? Check out https://pinedacapital.com for more information. Watch our episodes of The Iced Coffee Hour!Confronting Ryan Pineda | How He Makes $1M Per Year Flipping Homes - https://www.youtube.com/watch?v=KvHZix1y3M0Confronting Ryan Pineda: Tenant Didn't Pay Rent For 3 YEARS - https://www.youtube.com/watch?v=h14_H_UB2MsFollow Graham on social media!YouTube - @Graham Stephan @The Graham Stephan Show @The Iced Coffee Hour Instagram - @gpstephan TikTok - @grahamstephan_____________________________________________________Download my book, RAISE+ Planner, real estate contracts, and newsletter for FREE. Also check out all my courses and programs. https://ryanpineda.comGo Subscribe to my main channel "Ryan Pineda". https://www.youtube.com/c/ryanpinedaText Me: 1-702-297-6328I communicate directly with you! Exclusive content and giveaways.Want to be coached by me? Apply at https://futureflipper.comLet my company make you passive income through Amazon Automation! Watch the case study at http://lunarecom.comWant to invest in real estate but don't have the time to find deals? Invest through Fundrise!https://fundrise.com/Need Tax and Accounting help? Contact my CPA Firm! https://TrueBooksCPA.com/Are you a Realtor in Las Vegas, NV? Join my Brokerage! https://ForeverHomeLV.com/If you're just starting out and you want to market directly to sellers, I highly recommend using BatchLeads. We currently use them in our business to pull lists, stack lists, get phone numbers, text, and find property values. It is an amazing service that will help you get deals on any budget!Promo Code: HOMERUN for half off your first month. https://bit.ly/2E3LbtYOr you can get 500 texts and a 14 day free trial for $1. https://batchleads.io/homerun/Do you want to buy a real estate in Vegas? My team can help. https://www.ryanpineda.com/vegasFollow me on Social Media: https://www.instagram.com/ryanpinedashowhttps://www.tiktok.com/@ryanpineda______________________________________________________ Seeing one of Graham's videos last year made me want to start my YouTube channel! I took his course to learn more about how to grow my channel and to utilize his blueprint, and it's been great! He's been utilizing his plan and the same amount of effort for four years! As his following increases, his workload hasn't, which a lot of people cannot believe! He's been posting consistently for five whole years, and that's been a huge part of his success. Graham takes 20 hours to plan, create, edit, and put out a video! We discuss his meticulous planning routine and ways he motivates himself. He and I compare our content creation processes, scheduling, and editing.
This exciting episode of the Origins Podcast features Jordan B Peterson along with host, Lawrence Krauss. They explore Jordan's upbringing and background, the nuances of meaning and value, as well as the difficulties and opportunities of doing research in our current cultural climate. Many viewers will enjoy seeing a unique side of Jordan B Peterson that shines through during this discussion and it is planned to be the first of many, so please consider subscribing and supporting the podcast to receive notifications of upcoming episodes!
Host Farai Chideya talks with Pulitzer-winning journalist Nikole Hannah-Jones about why people need to speak out against bans on teaching U.S. history, which we'd likely condemn if they were happening in any other country. Two publishers—Elizabeth Méndez Berry of One World and Lisa Lucas of Pantheon and Schocken—discuss the role of books and cultural criticism in the wider political discourse. Merlyne Jean-Louis shares her legal expertise making sure creative entrepreneurs protect their rights to intellectual property. On Sippin' the Political Tea, Errin Haines of the 19th and Karen Attiah of the Washington Post discuss the legacy of bell hooks and how she impacted their work.EPISODE RUNDOWN1:08 Nikole Hannah-Jones on what we lose when we ban the teaching of history12:26 Elizabeth Mendez Berry and Lisa Lucas on the importance of cultural criticism23:26 Merlyne Jean-Louis on protecting your brand as a creative entrepreneur31:16 Sippin' the Political Tea: Errin Haines of the 19th and Karen Attiah of the Washington Post join Farai in a discussion of the week's news
There is no overnight success in the real estate industry. It all boils down to how hard you work, how dedicated you are, and the passion that drives you to move forward. In this episode, Sean Thomson shares the highlights of the journey on closing the very first big deal and all the challenges that come with it. Topics on Today's Episode Hard work and persistence in creating the deal machine Developing the brand strength with one common mission Confronting your fears to guide you towards success The importance of building relationships and networking to get financed Actual details about what went wrong and right in finding the big deal Resources/Links mentioned Fearvana by Akshay Nanavati The Obstacle Is The Way Book by Ryan Holiday Who Not How Book About Sean Thomson Over the last decade, Sean has been perfecting his processes of scouting, acquiring, and investing in real estate. He loves to find and encourage fellow investors, so he founded Thomson Multi-Family Group to allow interested, accredited, and sophisticated investors to partake in the investment opportunities that he develops throughout the country. Sean's investing success and skills help him in supporting his family, community, and investors through proven real estate investing strategies. Thomson Multi-Family Group is a family business that is dedicated to building wealth for investors so that they can support their families, provide opportunities to their community, and achieve their version of their Next Level American Dream Connect with Sean Website: www.thomsonmultifamilygroup.com Quotes “ Having strong partners, having the capital ready to go, having a team around you that is substantial and connected and does a good job. That's very critical in winning deals. ” - Sean Thomson “ Closing is only part of the sequence and then running them is the real journey that makes you the money. ” - Corey Peterson Don't forget to download my Free Workshop Quick Start Video Series, and if you like what you have heard please leave a review on iTunes.
“And imagine what did it feel like to think this was new? Their life, all kinds of different images as time goes on, and people in the Renaissance and later want to recreate for themselves, particularly in painting, but not always in painting….what it is to create a likeness of someone who's been dead for a millennium or more?” Historian and bestselling author Mary Beard (SPQR, Women & Power, Confronting the Classics) joins us on the show to talk about her new book, Twelve Caesars, what it means to make a likeness if you've never met your subject, power and representation and propaganda, trying to help us see under-appreciated museum displays (tapestries and coins to start) with fresh eyes, and more. Featured book: Twelve Caesars by Mary Beard. Produced/hosted by Miwa Messer and engineered by Harry Liang. Follow us here for new episodes Tuesdays and Thursdays.
Get $10 in free Bitcoin when you sign up today at https://Coinbase.com/ICH Lock in your best rate today and get your family covered with Ladder at https://ladderlife.com/icedcoffee This week we have on Jaspreet Singh from Minority Mindset. We talk about his start in finance, on YouTube, some of his business ventures, and much more! Minority Mindset: https://www.youtube.com/c/MinorityMindset Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan https://www.instagram.com/alex_nava_photography Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w DOWNLOAD MY NEW FINANCIAL APP: https://hungrybull.page.link/graham GET YOUR FREE STOCK WORTH UP TO $1000 ON PUBLIC & SEE MY STOCK TRADES - USE CODE GRAHAM: http://www.public.com/graham MY NEW COFFEE IS NOW FOR SALE: http://www.bankrollcoffee.com/ Join the 2x weekly mentorship group: https://tinyurl.com/yaexko4o The Equipment used: https://tinyurl.com/y78py5g2 Audio Equipment Used In Podcast: Rode NT1, Rodecaster Pro The YouTube Creator Academy: Learn EXACTLY how to get your first 1000 subscribers on YouTube, rank videos on the front page of searches, grow your following, and turn that into another income source: https://bit.ly/2STxofv $100 OFF WITH CODE 100OFF For Podcast Inquiries, please contact GrahamStephanPodcast@gmail.com *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.
Bakari Sellers is joined by attorney and legal analyst Laura Coates to discuss the importance of reform-oriented prosecutors in the U.S. justice system (5:04) and the difference between having a seat at the table and being a decision-maker at the table. Plus, how effective has the DOJ been in the January 6 prosecutions (7:26), and what should we make of Congressional inaction regarding voting rights (18:43)? Host: Bakari Sellers Guest: Laura Coates Executive Producer: Jarrod Loadholt Producer: Donnie Beacham Learn more about your ad choices. Visit podcastchoices.com/adchoices
Weekly business insight by Dr. George Hariri and Dr. Matt Guarino. These business partners look through the REAL lens of business development, realities of the world and their personal / professional lives. We talk facts, and we talk candidly, so you've been warned! Outside of The Billion Dollar Podcast, George is the CEO of Shared Practices, Matt is the COO and together, co-host the Shared Practices podcast.
172 - James Tunney is a writer, painter, and speaker. His most recent books explore man's relationship with technology and the transhuman movement enslaving the human spirit. Discussion topics include: -The role of transhumanism in modern society -The reality of merging man with machine -Material vs Spiritual consciousness-Using technology to establish totalitarian societies -Confronting our fear of death and relinquishing control -The worship of science and artificial intelligence as a higher power -Uncovering our deepest roots to discover who we are -Unifying around a common higher ideal and proposing alternative solutions to the transhuman movementConnect with James:Official WebsiteBooksOfferings:Find Your Freedom: Life CoachingMasculinity CoachingTarot ReadingsGet Merchandise:The Fifth Dimension ShopSupport my work directly:PayPal | Venmo | CryptoSocial Media:InstagramTelegramTwitterYoutubeEvan's new book The Story of Interconnectivity: A Guide to Awakening to Your Natural State is available now! Purchase a copy below!Lulu | Amazon | Barnes & Noble | E-bookIf you like the show, please subscribe & leave us a Review :)Theme Music:Highland Song by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Support the show (https://www.paypal.com/paypalme/evanmcdermod)
There's something strange happening with violent crime in America. Incidents are reaching levels they haven't hit in decades, and nobody seems to know why. But, to go even deeper, what causes violent crime to happen at all—and what can be done to help prevent it? Prof. Jens Ludwig is an economist and urban policy expert at the University of Chicago and the Pritzker Director of the Crime Lab, which partners with policymakers in major cities across the country to help reduce gun violence and reduce the harms of the criminal justice system itself. Using randomized control trials and massive data sets, he and his colleagues have been able to find demonstrable policy strategies and community programs for preventing crime.
Happy 400th episode, we made it!! Leave us a review on Apple Podcast and answer the Question of the Week in the comment section. The winner this week is Hildie McQueen. Top Tips of the week include how to plan your author goals for 2022, what Instagram's newest features for authors are, and how your pep talks can help authors just like you. The 5 News stories that matter most to indies this week include how New Zealand can get author copies from KDP now, how to feel more in control as an author, what indie author is bringing her books to life on tv, why you can't copyright ideas, and how to handle yourself online and how to break through your barriers to success. Question of the Week: What's a pep talk you need to hear? Give us a little sample!
Do you feel pressure to lose weight before going home or seeing family around the holidays? Are you nervous about hearing comments about your weight from family members? If you answered yes to either of those, you're not alone. Raeann and Kristina have always felt the pressure of losing weight before coming home at the risk of hearing unwanted comments from family. Although we know they may have good intentions or honestly don't know how their comments affect you, it's time to take your power and voice back. In this episode, Rae and K share ways in which you can reframe the conversation with your family so they know how confident you are in your body. It may take a while to get comfortable standing up for yourself, but just keep speaking up. You never know who in your family you could inspire to break free of the pressure themselves by letting them know how you truly feel. “I've always felt like I can't go home without losing weight. Like my family will think, ‘Oh my god, what happened to her?' I'll hear comments or they'll be like, ‘You need to lose weight.' Or I'll feel like I can't have another treat or everyone's watching me eat. And that's a terrible feeling. I've always felt like that. Growing up I always felt like because I was the bigger sibling, I was being watched.” - Kristina Zias What We Talk About: Recap of Raeann's Denver trip to visit with family including a dating update and story Addressing disappointments and expectations while dating Find out what happened when Raeann sent a sexy photo Kristina talks about Nikolas' first haircut, opens up about the struggles she faces as a working mom and how she plans to have more support in the future Unrealistic expectations from Instagram about a post-partum body A message for women who want to lose weight before having a baby Confronting thoughts about losing weight before the holidays or feeling guilty about indulging How to respond to comments about your weight with family How you can reframe the conversation about weight and food understanding your parents' generation was raised with a lot of unhealthy thought patterns when it comes to weight and dieting Ask Away Segment: How do I deal with loneliness in a new city when my only friends are preparing for a new baby? “I've never told a guy I like him. It's very rare that I actually really like someone. But you know what? I was not embarrassed, I was not ashamed. I was really open and said, ‘I like you' and I'm proud of myself for that.” - Raeann Langas New podcast episodes of Confident Collective drop every Tuesday. Resources: Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!
Today on the podcast I'm very excited to share another thought-provoking and important conversation about cultural change, morals, and ethics of coaching with Tom Elder. With 13 years of experience coaching, he also has an extensive education in Philosophy with his research focused on child autonomy in abuse in youth sports, which is obviously a very important topic that we're dealing with right now in gymnastics. Once again he had my brain turning talking about gymnastics culture, the things that we have grown to accept in our sport, philosophies, coaching techniques. We explored the negative impact these can have on athletes if we allow some of these things to continue. This might be a tough episode to listen to if you're someone who's going through this yourself, or has a history with someone who maybe has, unfortunately, experienced harmful behaviors. “I hope that if I could achieve one thing from this podcast, I can get one person who's struggling with this, to feel like and realize they're not alone. And they have the whole backing of the community. We're all supporting them. But there's going to be some tough roads for people to go down if the sports really going to get better. And we need brave and courageous people who are willing to lead the way and are willing to take that for themselves so that the community itself gets a little bit stronger.” Tom Elder You can contact Thomas via firstname.lastname@example.org
Photo: Column of Marcus Aurelius German council of war depicted on the column – considered early evidence of what would become known as the Thing [Þing] (assembly) @Batchelorshow #Londinium90AD: Gaius and Germanicus compare Marcus Aurelius confronting the German tribes to the Ukraine crisis. Michael Vlahos. #FriendsofHistoryDebatingSociety https://news.yahoo.com/u-sounds-alarm-ukraine-155430557.html
Story #1: How to fly without an I.D. Story #2: A conversation with New York Times Best-selling author and journalist, Andy Ngo. Story #3: What's the last stop on the College Football coaching carousel? Tell Will why he is right…or wrong. Twitter: @willcain Instagram: @cwillcain
Confronting him about stealing his girlfriend, controlling your brain, shark week, crossing swords, going through his browser history and more! We have our friend Todd Smith, fellow podcaster and youtuber. Check out Todd's Podcast here! https://www.youtube.com/watch?v=itRKabajHGc&t=245s Video Clips Podcast Channel Here: https://www.youtube.com/channel/UCChM6tHqj-4FwbG_KdIjKUw NEW FULL Video Podcast Here: https://www.youtube.com/channel/UCjmqbxZsoH1YwihrGgU1vPA follow us on Instagram @lightweightspod // @ilyafeddy // @ughitsjoe --- Support this podcast: https://anchor.fm/lightweights/support