Podcasts about sustaining

Today, we're heading to Australia to welcome Duncan Toombs—one of the country's powerhouse vocalists and storytellers. Duncan's music reconnects us to our humanity and reminds us of the importance of love, life, and family. I first heard Duncan live this summer when I visited Sydney and stopped into Jolene's country bar and I was blown away by his performance.Then, I learned Duncan appeared on Channel Seven's The Voice, where his raw, powerful vocals won over the hearts of millions. His original song, Steel on Steel, went viral with nearly 3 million viewers tuning in, and it has since reached audiences worldwide on TikTok and Instagram.Duncan is also a nine-time Golden Guitar Award winner, an ARIA #1 album artist with Steel on Steel, and a Hands of Fame inductee.Duncan's Website @duncantoombs on Instagram Duncan's Facebook page Duncan on YouTube Here is an overview of our conversation, plus you'll hear samples from 3 of Duncan's songs:The Voice & Viral BreakthroughDuncan, your performance of Steel on Steel on The Voice captivated millions and went viral globally. What was that moment like for you—and how did it change the way people connect with your music?Storytelling Through SongYour songs are deeply rooted in love, life, and family. How do you translate personal experiences into stories that resonate so universally with listeners?Crafting an AlbumYour album Steel on Steel reached ARIA #1. What was your creative process in pulling that project together, and what makes it different from your earlier work?Sustaining a Career in MusicWith nine Golden Guitars and a Hand of Fame induction, you've already built an incredible legacy. What has kept you inspired to keep writing, performing, and pushing your artistry forward?The Other Creative Pursuit: Filmmaking & Content CreationMany of our listeners are creatives themselves—writers, musicians, makers—trying to find their voice. What advice would you share about staying true to your craft while navigating other creative pursuits and an ever-changing industry?Duncan, what's one message you'd like to leave with listeners about the role of music in keeping us connected to each other and to what really matters in life?Thanks to our sponsor, White Cloud Coffee—fueling creative conversations everywhere. Listeners, enjoy 10% off your first order at whitecloudcoffee.comAnd before you go, don't forget to download your free e-book of Your World of Creativity when you visit mark-stinson.com

Today, on Can't Be Contained, I'm so excited to be joined by the powerhouse herself, Adele Tevlin! Adele is a renowned coach, thought leader, and true embodiment of integrity in the women's entrepreneurship space. In this episode, we dive deep into what it really takes to build and lead a soul-led business as a woman, and Adele does not hold back on sharing her truth! Adele opens up about the gritty realities of entrepreneurship—especially as a woman—revealing what qualities we truly need to embody to navigate "life when it gets lifey" and business when things get hard. We'll explore the idea of showing up with the "queen identity," facing business challenges with open hearts and clear minds, and reframing failures as powerful learning opportunities. We get real about the coaching industry: what's working, what's not, and why integrity, embodiment, and authenticity are more vital than ever. Adele drops value bombs about the double-edged sword of imitation vs. authentic expression, and shares why stepping into your own voice—not someone else's—is the only way to create a thriving, sustainable business. Inside Adele's absolute arsenal of life-changing wisdom, we'll get into:  ➤ Embodiment—and why living your truth matters so much as a coach and leader  ➤ Overcoming people-pleasing, self-betrayal, and fears of speaking your truth online  ➤ The power of alignment, intuition, and tapping into your spiritual self in business  ➤ Sustaining your mission, practicing radical self-love, and daring to show up as YOU If you've ever questioned your path, struggled with imposter syndrome, or worried about backlash for being fully authentic—this episode is for you! Whether you're a seasoned entrepreneur, just starting out, or anyone ready to step into your next level of leadership, Adele's wisdom will help you find your voice and lead from soul, not fear. Tune in for a grounded, funny, and truly transformational conversation that'll inspire you to stop playing small, trust your inner wisdom, and never be contained.   Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-359-navigating-chaos-and-finding-alignment-adele-tevlin-on-coaching-realness/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

In this episode of the Conscious Fertility Podcast, we dive deep into the transformative power of intimacy with bestselling authors and sacred intimacy teachers Justin Patrick Pierce and Londin Angel Winters. From baby-making sex and fertility struggles to perimenopause, menopause, and post-baby connection, they share how sexuality can be a spiritual journey back to yourself. Londin and Justin reveal how their own fertility challenges, including multiple miscarriages and conceiving naturally at 47, shaped their approach to conscious love, surrender, and full-body connection.Key takeaways:Baby-making sex as a spiritual practice: cultivating receptivity, surrender, and flow.The ICI Field Practice: a two-bodied meditation to build connection, trust, and shared reality.Full-body “yes”: letting go of resentment and blocks to experience deep pleasure and orgasmic presence.Inner marriage practice: seeing and feeling yourself to model love, presence, and consciousness in relationships.Sustaining intimacy, passion, and union even through infertility, postpartum, or relationship challenges.Justin Patrick & Londin Angel Bio:Justin Patrick Pierce and Londin Angel Winters are intimacy teachers and authors of the books Playing With Fire: The Spiritual Path of Intimate Relationship and The Awakened Woman's Guide to Everlasting Love. Known internationally for their transformative work in personal growth and spiritual intimacy, they have dedicated their lives to love. Through workshops and private coaching, they help others heal their relationships, overcome the challenges of long-term commitment, and learn how to grow spiritually and sexually alongside their partner.Where To Find Justin Patrick & Londin Angel: Books:Playing WIth Fire: The Spiritual Path of Intimate Relationship: https://a.co/d/hFc6dSKThe Awakened Woman's Guide to Everlasting Love: https://a.co/d/giesnDUWebsites:https://www.londinangelwinters.comhttps://www.justinpatrickpierce.comMonthly Online Group Calls:https://www.patreon.com/yogaofintimacySocials:https://www.instagram.com/londinawinters/https://www.instagram.com/justinpatrickpierce/

In this episode AJW hands the microphone to his son Logan to crack a brew with wife and mother Shelly Jones-Wilkins.  In their conversation they discuss their recent experience at the Javelina Jundred, their 10 year run at the Western States 100, and some of the keys to sustaining a long term healthy relationship with ultrarunning as a big part of it.   Not surprisingly, Shelly doesn't do social media You can follow Logan on Instagram @ljoneswilkins Your can follow AJW on Instagram @ajoneswilkins

Mike Johnson, Ali Mac, and Beau Morgan preview the Atlanta Falcons matchup with the New England Patriots on Sunday, let you hear Falcons Offensive Coordinator Zac Robinson talk about how offensive line coach Dwayne Ledford schemes the Falcons run game and how that doesn't need to change, react to what Coach Robinson had to say, let you hear Falcons Head Coach Raheem Morris talk about the team not needing to bring in outside help for their offense, react to what Coach Morris had to say, and talk about how the Falcons offensive line must be better identifying and sustaining blocks versus the Patriots on Sunday.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/SMF865. CME/MOC/NCPD/AAPA/IPCE credit will be available until October 7, 2026.Elevating Psoriasis and Comorbidity Management With TYK2 Inhibition: Achieving and Sustaining Outcomes to Transform Care In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported through an educational grant from Bristol Myers Squibb.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/SMF865. CME/MOC/NCPD/AAPA/IPCE credit will be available until October 7, 2026.Elevating Psoriasis and Comorbidity Management With TYK2 Inhibition: Achieving and Sustaining Outcomes to Transform Care In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported through an educational grant from Bristol Myers Squibb.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/SMF865. CME/MOC/NCPD/AAPA/IPCE credit will be available until October 7, 2026.Elevating Psoriasis and Comorbidity Management With TYK2 Inhibition: Achieving and Sustaining Outcomes to Transform Care In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported through an educational grant from Bristol Myers Squibb.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/SMF865. CME/MOC/NCPD/AAPA/IPCE credit will be available until October 7, 2026.Elevating Psoriasis and Comorbidity Management With TYK2 Inhibition: Achieving and Sustaining Outcomes to Transform Care In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported through an educational grant from Bristol Myers Squibb.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/SMF865. CME/MOC/NCPD/AAPA/IPCE credit will be available until October 7, 2026.Elevating Psoriasis and Comorbidity Management With TYK2 Inhibition: Achieving and Sustaining Outcomes to Transform Care In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported through an educational grant from Bristol Myers Squibb.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/SMF865. CME/MOC/NCPD/AAPA/IPCE credit will be available until October 7, 2026.Elevating Psoriasis and Comorbidity Management With TYK2 Inhibition: Achieving and Sustaining Outcomes to Transform Care In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported through an educational grant from Bristol Myers Squibb.Disclosure information is available at the beginning of the video presentation.

In this episode, Steve Fretzin and Dr. Rachel Boehm discuss:Building systems that support adaptabilityRedefining peak performance for longevityClearing mental clutter for growthPursuing fulfillment through reflection and learning Key Takeaways:Sustainable success in law combines strong organizational structures with personal flexibility. This balance allows attorneys to navigate change, manage chaos, and stay grounded amid demands.True performance isn't about short-term output but about consistency and well-being over time. Intentional rest, stress management, and self-care sustain excellence without leading to burnout.Unhelpful “head trash” often limits progress more than external pressures or workload.Addressing mindset challenges builds clarity, resilience, and openness to new possibilities.Regularly reassessing goals and definitions of success keeps one aligned and purposeful. Continuous improvement, mentorship, and meaning-centered work lead to lasting contentment. "Culture is a verb. You have to keep creating it." —  Dr. Rachel Boehm Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/Legalverse Media: https://legalversemedia.com/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Dr. Rachel Boehm: Rachel Boehm is an award-winning journalist turned workplace-wellness advocate who helps individuals and organizations redefine success, mental clarity, and sustainable performance. With a background in communications and well-being, she guides clients past “head trash,” builds adaptive systems, and cultivates lasting contentment rather than short-term fixes. Rachel's work blends empathy and strategy, equipping professionals to lead with heart, purpose, and resilience. Connect with Dr. Rachel Boehm: Website: https://rachelboehm.com/LinkedIn: https://www.linkedin.com/in/rachelboehm/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

What if climbing the corporate ladder only leads you further from who you really are? After nearly 30 years leading massive teams and chasing success, Kyle McDowell realized he had built a culture he no longer believed in — and that revelation would change everything.A former Fortune 10 executive turned inspirational speaker, bestselling author, and leadership coach, Kyle is on a mission to create cultures of excellence by reigniting leaders' passion and purpose. With The 10 “We” Principles — his trademarked framework born from his own awakening — he helps organizations replace apathy with authenticity and transform toxic workplaces into thriving communities of impact.In this episode, Kyle shares powerful insights from his Wall Street Journal and USA Today bestseller, Begin With We, offering a simple but radical truth: leadership isn't about authority — it's about impact.Listen now to learn how great leaders build trust, inspire change, and lead without the ego.Quotes:"If we want to build a culture of trust, we have to be the same person inside and outside of work.""We measure ourselves by outcomes, not activity. Being busy isn't the same as adding value.""It's not about being right; it's about doing right. Check the ego, require vulnerability, and move forward as a team."Actionable Takeaways:Redefine Success: Reflect on how you currently measure success — is it by titles and compensation, or by the impact you create on others? Write down three ways you can lead with purpose instead of prestige.Lead by Example: Identify one area where your actions don't align with your words. Commit to modeling the behavior you expect from others, even in the smallest tasks.Invite Healthy Challenge: Create a space where your team (or family) feels safe to question your decisions — as long as it's rooted in data or experience. What would happen if everyone had a voice?Shift from Busyness to Outcomes: Review your weekly calendar and ask, “Which of these meetings or activities directly drive results?” Eliminate one that doesn't move the needle.Integrate Work and Life Values: Consider how your leadership principles show up outside of work. Are you consistent in both spaces, or are you leading two different lives?Conclusion:Kyle McDowell's story is a reminder that leadership isn't about authority, titles, or how fast you climb — it's about the impact you leave on others. True excellence begins when leaders replace ego with empathy and busyness with purpose. By living the principles of “We,” we not only transform our workplaces but also our homes, relationships, and daily choices.The call is simple yet profound: lead with integrity, act with authenticity, and choose to make every interaction count. Because the legacy of a great leader isn't measured by what they built — it's measured by the lives they've changed.Call to Action:Ready to lead with purpose and build a culture that thrives on integrity, impact, and collaboration?

We spotlight the Birmingham Youth Sports League, where new opportunities are taking shape for the city's young athletes. The league is about more than football; it's about mentorship, character, and preparing the next generation for life beyond the field. Hear how respect, resilience, and teamwork are being instilled in Birmingham's youth, one game at a time.

Show Notes: David Nour, author of Relationship Economics, discusses the six phases of strategic relationships. He emphasizes intentionality and a portfolio approach to relationship investing. The six phases he uses throughout the episode are: mapping, relating, nurturing, sustaining, requesting, and capitalizing. Different Levels of Relationship Management  Nour explains that when a challenge arises, the first questions should be: Who do I need? Who do I know? How do I connect the dots? He contrasts haphazard outreach, simple lists, and CRM-driven discipline, underscoring the importance of intentionality and consistency. He highlights relationship mapping to achieve specific goals—beginning with identifying targets, nurturing, and sustaining relationships. In a pharma example, he shows how to identify key companies and contacts and introduces the ideal relationship profile—focusing on specific individuals (not logos) because relationships are built between people. He also stresses finding “lookalikes”: individuals whose values are aligned, who value and respect the relationship.  Cold Outreach to Build Relationships On building new relationships—especially via cold outreach—Nour recommends focusing on fewer but better-qualified leads: go where potential clients already are (e.g., micro-events), be more interested than interesting, and engage with thoughtful questions. Quick, consistent follow-up turns initial introductions into meaningful relationships. He shares specific questions he uses to spark valuable conversations and secure meetings.  Initial Conversations in Relationship Building Nour critiques “intellectually lazy” openings like “Tell me about your situation.” Instead, come prepared with a hypothesis based on research and use questions to set the agenda. Authenticity matters: each consultant should develop their own style. To avoid being forgettable, respectfully provoke prospects to think differently.  Unpacking the Four Middle Phases Nour details the four phases that form the “engine” of relationship development: Relating: Share relevant stories so prospects see themselves in similar situations. Nurturing: Add value with ideas, checklists, and stress-testing to build trust and credibility. Sustaining: Maintain momentum over time; help the buyer buy; enable internal champions. Requesting: Earn the right to ask for deeper access (e.g., org charts, NDAs, stakeholder conversations) to better understand needs and increase impact.  Capitalizing on Relationships After Project Completion Two-thirds of the way through a project, identify existing, impending, and created needs to link projects and avoid losing momentum post-delivery. Nour shares how he invites senior executives from one client to speak at another client's event (non-competing industries), creating an ecosystem of seasoned leaders who become walking case studies. Climbing the Relationship Value Pyramid Nour bridges the gap between recognizing the importance of relationships and harnessing their significance with three ideas: Intelligent Relationship Management: Set relationship-centric outcomes, identify pivotal contacts, and make consistent “favor economy” deposits. Strategic Relationship Planning: Map company-to-company relationships from now to next (champions, cadence, outcomes). Relationship Value Pyramid: Categorize by depth and relevance—situation, investment, portfolio, recall (2 a.m.)—and apply a portfolio approach with a “three-touch rule” before reallocating attention.  Reciprocity in Relationship Building Nour reviews gratitude, reciprocity, and paying it forward as observable behaviors. Twice a year, he reviews his top 100 relationships to prioritize where to invest next. He also mentions Avnir, his AI platform that builds a private relationship vault from existing data sources and prompts context-relevant actions to deepen connections.  Timestamps 05:40: Mapping & Ideal Relationship Profiles 10:20: Building New Relationships (Cold Outreach) 22:16: The Six Phases: Mapping, Relating, Nurturing, Sustaining, Requesting, Capitalizing 28:31: Capitalizing on Relationships 35:51: Relationship Economics Framework 42:34: Portfolio Approach & Three-Touch Rule 48:41: Activating the Untapped Power of Relationships  Links Professional Services Website: DavidNour.com AI Platform Website: Avnir.com Nour on LinkedIn: https://www.linkedin.com/in/davidnour/   Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.

The Spiritual Life has Three Main Requirements: 1) Making intentional contact with Spirit; 2) Integrating that into the resto of our lives; 3) Sustaining. In this teaching I talk about these 3 challenges and hint at how we can rise up to meet them. Hope you enjoy it! If you appreciate my work please consider a donation at: "paypal.me/newdayglobal". Thank you!

Portland Bible College Chapel   Portland Bible College

In this episode of Quantum Minds TV, Dr. Theresa Bullard continues her conversation with award-winning author and consciousness researcher Lynne McTaggart. They explore how altruism, unity consciousness, and group intention create real, measurable change—physiologically, psychologically, and socially. From brainwave studies to moving case stories, Lynne shares the “secret sauce” behind successful intention and why small, connected groups can spark large-scale transformation.Discover how consciousness, science, and spirituality converge to unlock human potential and awaken a new paradigm.

This episode features the second panel discussion of the day at Artemis London 2025, a session focused on the catastrophe bond market segment, from our fourth cat bond and insurance-linked securities (ILS) conference in the City of London, UK, held on September 2nd 2025. The panel, titled Catastrophe bonds: Sustaining momentum as relevance grows, was moderated by Tanja Wrosch, Executive Director, Cat Bond Portfolio Manager, Twelve Securis. She was joined by: Joe Tolen, Senior Investment Director, Credit Investment Group, Cambridge Associates; Gina Hardy, CEO, North Carolina Insurance Underwriting Association (NCIUA), North Carolina Joint Underwriting Association (NCJUA); Andre Rzym, Partner and Portfolio Manager, Man AHL; and Andy Palmer, Head ILS Structuring EMEA & APAC, Swiss Re Capital Markets. Our expert speakers discussed the growth of the market as well as potential challenges in sustaining that through different and increasingly competitive reinsurance market conditions. The need for efficient market processes was highlighted, as well as a desire to continue attracting and supporting new cat bond sponsors, including corporates and governments.  The panellists also recognised that cat bonds and other ILS can still be a difficult sell to investors, with education and transparency remaining critical, while communication with sponsors was also highlighted.  The discussion also covered the impact of ESMA's recommendations on UCITS asset eligibility and how this might affect the cat bond market over-time, as well as the potential for product innovations in the catastrophe bond space. Listen to this full podcast episode from our Artemis London 2025 conference to learn more about the state of play in the catastrophe bond marketplace.

Send us a textThis conversation delves into the essential elements of Disciple Making Movements (DMMs), emphasizing the critical role of extraordinary prayer as a foundational strategy for growth. The discussion highlights insights from Aichi's book 'Living Fire', focusing on the necessity of a prayer movement preceding any disciple-making efforts. Through case studies, the speakers illustrate how targeted prayer can lead to significant breakthroughs in resistant areas, ultimately transforming communities and sustaining movements. The conversation concludes with a challenge for listeners to reflect on their own spiritual practices and the potential impact of organized prayer.TakeawaysExtraordinary prayer is the bedrock of DMMs.A prayer movement must precede disciple-making efforts.Investment in prayer leads to quicker DMM initiation.Success is measured by changes in spiritual atmosphere.Strategic prayer involves detailed research on strongholds.Prayer walking is a key method for spiritual claiming.Intensive prayer sessions are crucial for breakthrough.Case studies show exponential growth after focused prayer.Sustaining movements requires ongoing prayer infrastructure.The vision for prayer is expanding globally. Support the show

The Bible study may be wrapped, but the journey is far from over.Now that we've spent weeks abiding in His love through the Gospel of John, how do we keep going? How do we stay rooted in the Word when real life gets busy, distracting, or downright chaotic?In this week's Weekly Visit, Beth and Steph will dive into:What it really looks like to build (and keep) a daily rhythm in ScripturePractical ways to stay in the Word even when motivation fadesHow to move from “I should read my Bible” to “I want to be with Him”Encouragement for when you've fallen out of the habit (again!)This isn't about shame or perfection; it's about hunger, endurance, and grace.If you're craving consistency with Jesus, this conversation is for you.Join us every Tuesday at 1pm ET in the BIS Member Community for The Weekly Visit.

The keys to winning consistently and taking your program to the next level aren't developed overnight. This week, TJ and Sam share how to cultivate a winning culture and set expectations.Show Notes:• Understanding player mentality and team focus• Sustaining success• The role of psychology in coaching• Building trust• Transformational vs. transactional• Establishing core values• Controlling what you can control• Developing consistencySend us a Message. If you'd like us to reply, include your contact info.

In this episode of Highest Aspirations, Sandra Medrano-Arroyo speaks with Dr. Michelle Benegas about building sustainable, schoolwide support for ELs. Michelle shares insights on empowering teacher leaders, creating effective infrastructure for multilingual learner programs, and strategies for strengthening both direct and indirect support. Listeners will learn how to foster collaborative, capacity-driven approaches that help educators expand their impact and ensure lasting success for all ELs.Key questions we address:1. How can schools build sustainable, schoolwide systems to support ELs beyond individual classrooms?2. What role do teacher leaders play in strengthening EL programs and educator capacity?3. How can schools ensure effective support for ELs across direct, integrated, and indirect learning environments?For additional episode and community resources:Download the transcript here.Order Dr. Benegas' book Language of Identity, Language of AccessVisit T⁠ESOL'swebsiteRegister for IMPACT 2025! Subscribe to our weekly newsletter, The Community BriefFor additional free resources geared toward supporting English learners, ⁠visit our blog.Michelle Benegas, Ph.D., is an associate professor at Hamline University and a co-founder of TESOL International Association's School Wide English Learning (SWEL) Professional Development Series. A former secondary English Language development (ELD) teacher, her career began in a newcomer high school. She now supports educators to meet the needs of linguistically diverse students. In her work with teachers and schools, she promotes a model in which ELD teachers serve as site-based experts and coaches to their colleagues. Her books include Teacher Leadership for School-Wide English Learning (TESOL Press, 2025, 2nd edition) and Language of Identity Language of Identity, Language of Access (LILA): Liberatory Learning in Multilingual Classrooms (Corwin, 2024). Learn more at www.benegasconsulting.com.

First interview with Saurav Shroff, co-founder & CEO of Starpath.

By David Chornomaz - This message encourages listeners to keep the positive spirit of the Feast of Tabernacles alive even after the event is over, offering four practical ways to do so. Encouraging us to make the Feast truly valuable, carry its lessons forward and let them positively impact your daily life.

Get the book, The PLC Dashboard: Implementing, Leading, and Sustaining Your Professional Learning Community at Work® Visit Brig's website, www.BrigLeane.com Follow Brig on X @BrigLeane About The Author Brig Leane is an education consultant and former principal of Fruita Middle School in Colorado, which under his leadership became a national Model Professional Learning Community. A veteran of the United States Coast Guard, he began his 2nd career as an educator in 2000, and has served as a principal, assistant principal, and teacher at the middle and high school levels in inner-city, suburban, and rural schools. He has also been an adjunct professor at Colorado Christian University. Brig's work has been published in Phi Delta Kappan, Principal Leadership, and elsewhere, and he's the author of Singletons in a PLC At Work as well as the new book The PLC Dashboard: Implementing, Leading, and Sustaining Your Professional Learning Community at Work.   This episode of Principal Center Radio is sponsored by IXL, the most widely used online learning and teaching platform for K-12. Discover the power of data-driven instruction in your school with IXL—it gives you everything you need to maximize learning, from a comprehensive curriculum to meaningful school-wide data. Visit IXL.com/center to lead your school towards data-driven excellence today.   

JOIN ELIMINATE YOUR URGESJOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Send us a textIn this very special episode, Barb is joined by one of our favourite podcast regulars, the insightful, licensed mental health counsellor, Jackie Adams, of jackieadamscounseling.com. Barb and Jackie sit down and they both share their expertise on nurturing meaningful friendships as we age. From keeping connections strong to recognizing when a friendship has naturally run its course, Jackie helps us navigate the delicate balance between holding on and letting go. Tune in for practical advice, heartfelt stories, and guidance on how to honor the friendships that matter most while gracefully releasing the ones that no longer serve us.Find Barb on Instagram @barbjanet .If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

This week, Jeff Clark, former Forrester Research Director, and our host Ian Truscott return to Michael D. Watkins' STARS model and explore what each business situation means for marketing leaders.  STARS is an acronym for the five common situations marketing leaders may find themselves moving into: Startup, Turnaround, Accelerated growth, Realignment, and Sustaining success.  In his book The First 90 Days, which is obviously focused on executives entering a business, rather than specifically a marketing leader, Watkins describes these as the characteristics and challenges of, respectively, launching a venture or project; saving a business or initiative that's in serious trouble; dealing with rapid expansion; reenergizing a once-leading company that's now facing problems; and following in the footsteps of a highly regarded leader with a strong legacy of success. As always, we welcome your feedback. If you have a suggestion for a topic that's hot for you that we should discuss, please get in touch using the links below. Enjoy! — The Links The people: Ian Truscott on LinkedIn Jeff Clark on LinkedIn Mentioned this week: Picking the Right Transition Strategy by Michael D Watkins on HBR The First 90 Days by Michael D Watkins Renegade Marketers Unite Podcast by Drew Neisser Ian's firm Velocity B Rockstar CMO: The Beat Newsletter that we send every Monday Rockstar CMO on the web, Twitter, and LinkedIn Previous episodes and all the show notes: Rockstar CMO FM. Track List: Stienski & Mass Media - We'll be right back OneRepublic - Counting Stars - On YouTube You can listen to this on all good podcast platforms, like Apple, Amazon, and Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lynn Barr of Caravan Health and John Budd of ECG Management Consultants discuss the urgent challenges facing rural hospitals, the $50 billion Rural Health Transformation Fund, and strategies to move beyond short-term fixes toward sustainable care models and new payment approaches.

Founder of The Upside, Erin Halper, joined me on Ditching Hourly to share her pro tips on creating and sustaining a premium online community. Erin's Links:Erin's community » https://betheupside.com/Erin's LinkedIn » https://www.linkedin.com/in/erinhalper/Chapters(00:00) - Introduction and Guest Welcome (00:19) - Erin Halper's Background and The Upside Community (03:19) - Challenges and Evolution of The Upside (07:24) - Starting and Running a Community (09:18) - Best Practices for Community Management (24:08) - Pricing Strategies for Independent Consultants (30:19) - Navigating Agency Subcontracting (30:52) - Building and Scaling Your Business (31:42) - Lifestyle and Impact in Consulting (33:00) - Celebrating Wins and Community Support (34:26) - Visibility and Positioning (36:03) - Pricing Strategies and Market Shifts (37:47) - Maintaining Boundaries in Community (40:30) - Application Process and Membership Cap (43:40) - Quarterly Open House Strategy (47:18) - Onboarding and Member Matching (55:26) - Concluding Thoughts and Contact Information ----Do you have questions about how to improve your business? Things like:Value pricing your work instead of billing for your time?Positioning yourself as the go-to person in your space?Productizing your services so you never have to have another awkward sales call or spend hours writing another custom proposal?Book a one-on-one coaching call with me and get answers to these questions and others in the time it takes to get ready for work in the morning.Best of all, you're covered by my 100% satisfaction guarantee. If at the end of the call, you don't feel like it was worth it, just say the word, and I'll refund your purchase in full.To book your one-on-one coaching call, go to: https://jonathanstark.com/callI hope to see you there!

Today, we're joined by Michael Brown, Executive Director of Sustaining Way, a nonprofit based in Greenville, South Carolina, that's redefining sustainability through equity, education, and faith. Through powerful community programs like Annie's House, youth leadership initiatives, and resilient home interventions, Sustaining Way brings together environmental justice, interfaith values, and hands-on action. I'm excited to dive into how they're creating a more sustainable and just future.hello@sustainingway.comhttps://sustainingway.org/

What does it take to build a thriving company in a competitive industry—and keep it growing for more than a decade? In this episode of Small Business Matters, host Tim Fulton and co-host Taylor Fulton sit down with Zac Nicklas, President & CEO of The Pool Boys in League City, Texas. Zac shares how he turned a small family-run pool service into a trusted, 15-employee operation that's earned a reputation for professionalism, reliability, and integrity. Whether you're a seasoned entrepreneur or just starting out, Zac's story is packed with insights about scaling smart, leading well, and finding balance between growth and personal priorities. Episode Highlights: • What Matters to Small Business? [03:36] • Leading Like a CEO [06:32] • Sustaining a Long-term Business Partnership [10:53] • A Big Mistake Changes Everything [15:09] • Building a Loyal, Low-turnover Team [15:36] • Industry Involvement As a Growth Accelerator [18:37] • Hiring a Second-in-command [23:09] • Rapid-fire [25:55] • Takeaways [29:06] • Contact Information [30:58] • SBM News [31:15] About the Guest Zac Nicholas is the President & CEO of The Pool Boys, a full-service pool maintenance and repair company based in League City, Texas. Founded in 2011, the company has grown from a two-man operation into a respected local brand known for its commitment to customer care and continuous improvement. Zac's leadership philosophy centers on integrity, teamwork, and investing in people—principles that have helped him build a sustainable business with strong community roots. Tune in to hear how one small business owner built not just a company, but a culture of professionalism, trust, and purpose.

Do the US and other Western allies still maintain an edge over China in defence industry and innovation? How are partnerships between China, Russia, Iran, and North Korea reshaping the global balance of power? How do Australia and other US partners contribute to strengthening deterrence and industrial resilience? What are the key supply chain vulnerabilities we might face in a protracted conflict, and how can Australia and its partners mitigate them? In this episode, Seth Jones joins David Andrews to discuss the importance of alliances, defence industry coordination, and readiness to build deterrence across multiple theatres. Dr Seth G Jones is Senior Vice President and Director of the International Security Program at the Centre for Strategic and International Studies in Washington DC. David Andrews is Senior Manager, Policy and Engagement at the ANU National Security College. TRANSCRIPT Show notes NSC academic programs – find out more Seth's book – The American Edge: The Military Tech Nexus and the Sources of Great Power Dominance THAAD – The Terminal High Altitude Area Defense System   We'd love to hear from you! Send in your questions, comments, and suggestions to NatSecPod@anu.edu.au. You can tweet us @NSC_ANU and be sure to subscribe so you don't miss out on future episodes. Hosted on Acast. See acast.com/privacy for more information.

A Houston father is charged with capital murder after his 2-month-old son died from what he claimed was allergies, but prosecutors say were repeated beatings, while the child’s mother faces a felony charge for failing to protect him. A Florida death row inmate known as the “Deacon of Death” is set to die by lethal injection in less than a week, nearly three decades after killing two women and leaving their bodies in a rural pond near Plant City. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Brian Fox discusses the challenges and future of open source package repository infrastructure. We discuss the complexities of managing public registries, the impact of overconsumption, and the importance of sustainable practices in the open source community. Brian tells us how organizations can reduce their footprint and contribute to a more balanced ecosystem. The package repositories cannot continue to be the world's CDN. The show notes and blog post for this episode can be found at https://opensourcesecurity.io/2025/2025-10-sustaining-repos-brian-fox/

In this episode, Jennifer sits down with empowerment coach Sally Reid, who has survived two near-death experiences and now dedicates her life to helping highly sensitive, high-achieving people release roadblocks with surprising ease. Together, they explore: ✨ Why the first step to shifting energy is simply to breathe. ✨ How “doing nothing” can create the biggest transformations. ✨ The power of detachment and moving into the consciousness of solutions. ✨ Why highly sensitive people often “eavesdrop” on the world's energy—and how to discern what's truly yours to act on. Sally also shares her “BLISS system” (Belief, Listening to Intuition, Seeing clearly, Sustaining truth), and a reminder that sometimes, the insight you need is “just two steps to the left.” Her closing Soul message? “Simply be.” Listen in and receive practical tools you can apply right now to shift your energy—and your life—at lightning speed. You can learn more about Sally at https://www.sallyreid.com/. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“My goal isn't to win the hours. I want to be present.” — Shelley EvansWhen a “good career” starts to feel like a bad relationship, walking away is just the start. After you escape the grind, you realize the grind is YOU, and the work has just begun. Shelley and Matt share how crisis-mode and productivity hacks kept them reactive—and what changed when they chose a self‑sustaining creative practice over the fool's gold of trying to do it all, all at once.In this open, honest discussion, we look at why mainstream productivity culture fails creative people—and what actually works instead.Shelley describes realizing her Hollywood career was akin to an “abusive spouse”. After she chose to step away to write her novel, her biggest achievement wasn't logging more hours, it was moving from punishing deadlines to presence, using “marbles in a jar” to measure engaged time and pulling the Creative Focus Workshop “ripcord” to recenter herself when she got off track.Matt shares how 100-hour weeks in tech and spinning in endless “preparation” felt productive but in fact kept him from writing. When he (finally!) chose a single project, he created steadiness and progress he could trust.We talk about “finish and ship” as the foundation of art as communication, why the Motion AI calendar that postponed lunch until April is the clearest sign yet that productivity hacking is a dead end, and how short, ten‑minute sessions beat perfectionism because you discover better questions once you're in motion.If you're stuck in reactive mode, or drowning in “optimizing,” this conversation gives you simple, human practices to return to your work and keep going.Why “crisis‑competence” isn't a creative practiceThe exact moment Shelley realized the Hollywood grind was “an abusive spouse,”How “marbles in a jar” beats self‑punishment when you're stuckWhen to pull the ripcord and return to Creative Focus“Finish and ship” as the completion of an act of creative communicationThe fine line between useful tooling/worldbuilding and sophisticated procrastination“I teach productivity, but I hate ‘productivity'” — e.g. the Motion AI calendar that tried to schedule lunch in April.The value of ten‑minute sessions over painstaking perfectionYour Next StepIf you're ready to swap punishment for presence with your creative work, and actually finish, watch the free Creative Engine workshop. Master the 4 simple steps to finishing your dream creative projects!GuestsShelley Evans is a screenwriter and teacher (Harvard Extension School) whose credits include ABC, CBS, Showtime, USA, Hallmark, and Lifetime. She's now focused on her novel and on building a sustainable, presence‑based creative practice.Matt Griffin is a writer, adjunct professor (NYU IDM/ITP), conference producer (NarraScope 2025), consultant, 3D printing and biofabrication expert (MakerBot/Ultimaker). He's currently writing an interactive novel for Choice of Games.Links and resourcesThe Creative Focus Workshop (CFW)The Creative Engine class: 4 Simple Steps to Finish Your Dream Creative Projects (Live Oct 9; replay after)Choice of Games

Is the audience more than a gaggle of consumers? What role do they play in the creative process of an artist? Should they, as Rick Rubin says, "come last"? Are they always right? Or is there a more nuanced and sustaining way to approach this question? In this episode of The Gentle Rebel, I explore this question with Steve Lawson. I bumped into Steve towards the end of the summer at Greenbelt Festival. We rapidly got deep in conversation about his recently completed PhD, A Study Towards a New Model for Subscriber Audience Involvement in Improvised Music. Steve's approach to music-making and creative practice has always resonated with me. Over the past twenty-five years, he has carved out a living as a solo improvisational bass player, developing a thoughtful and sustainable model for art that resists the common assumptions that drive an obsession with numbers and scale. His thesis turns that lived experience into a lens for questioning many of the assumptions baked into how we think about creativity today. https://youtu.be/BB362bVySiI Notes from our conversation... The Audience Comes With What happens if we treat the audience as part of the story that shapes and sustains our practice? A way of looking at the influential relationship between artist and audience is to create spaces where the rationale (the philosophical approach) can be presented, and work can emerge as part of a conversation with the audience. For Steve, listening to how people (who respect your work) engage with it, whether “that reminds me of…” or “my Dad just died and all I can listen to is you,” becomes so much more meaningful than having a reviewer who doesn't know what you are doing or why, and place it in a pile of other CDs. What matters is how people relate it to their lives, and what it means to them. Creating spaces for this dialogue became central: a mailing list, website forum, Twitter, and eventually a subscription model through Bandcamp. Non-Algorithmically Defined Community Spaces This meant integrating community with the economic rationale for making music. The audience emotionally sustains the music and financially supports its creation, along with the maintenance of the space where both artist and audience belong as equals. When the audience has already paid for the music before it is made, there is no need to rationalise it with hype or spectacle. Instead, it connects with people who already share the philosophical approach. This is a form of patronage, supporting the artist because of how they create, not only what they make. Scenius (Brian Eno) Genius is not an individual trait but the manifestation of the collective intelligence of a scene. Famous names are simply the visible tip of a larger iceberg, as with Russian painters in the early twentieth century. Reception Theory (Stuart Hall) Audiences actively interpret media texts by encoding and decoding. They may align with the intended meaning (dominant reading), reject it (oppositional reading), or negotiate it. Instrumental music does not encode meaning in a concrete way. Its sense of meaning emerges cumulatively, with artist and audience encoding together. Decoding and recoding become a collective process, shaped by new work and ongoing observations. The Space of the Talkaboutable (David Darke) Great works expand the “space of the talkaboutable,” an invitation to discuss ideas and broaden horizons. While Darke sees this as arriving around the work, Steve sees the space as built first (through mailing lists, forums, Twitter, Bandcamp), with the work then released into it. Meaning is collectively encoded, decoded, and recoded in this shared space. “The Audience Comes Last” The PhD began with the desire to make better music. What became clear was how much the audience contributes to the process, and what happens when that is denied. Rubin's statement that the audience should be ignored overlooks the wisdom, care,

What comes after vibe coding? Maybe vibe researching.OpenAI's Chief Scientist, Jakub Pachocki, and Chief Research Officer, Mark Chen, join a16z general partners Anjney Midha and Sarah Wang to go deep on GPT-5—how they fused fast replies with long-horizon reasoning, how they measure progress once benchmarks saturate, and why reinforcement learning keeps surprising skeptics.They explore agentic systems (and their stability tradeoffs), coding models that change how software gets made, and the bigger bet: an automated researcher that can generate new ideas with real economic impact. Plus: how they prioritize compute, hire “cave-dweller” talent, protect fundamental research inside a product company, and keep pace without chasing every shiny demo. Timecodes: 0:00  Introduction & Goals of Automated Researcher0:43  The Evolution of Reasoning in AI1:46  Evaluations: From Benchmarks to Real-World Impact5:15  Surprising Capabilities of GPT-56:56  The Research Roadmap: Next 1, 2, 5 Years7:46  Long-Horizon Agency & Model Memory9:44  Reasoning in Open-Ended Domains11:18  The Role and Progress of Reinforcement Learning13:14  Reward Modeling & Best Practices14:21  The New Codex: Real-World Coding16:20  AI vs. Human Coding: The New Default20:07  What Makes a Great Researcher?21:14  Persistence, Conviction, and Problem Selection26:00  Building and Sustaining a Winning Research Culture31:45  Balancing Product and Fundamental Research39:00  The Importance of Compute and Physical Constraints45:50  Maintaining Speed and Learning at Scale47:18  Trust and Collaboration at OpenAI Resources: Find Jakub on X: https://x.com/merettmFind Mark on X: https://x.com/markchen90Find Sarah on X: https://x.com/sarahdingwangFind Anjney on X: https://x.com/AnjneyMidha Stay Updated: If you enjoyed this episode, be sure to like, subscribe, and share with your friends!Find a16z on X: https://x.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zListen to the a16z Podcast on Spotify: https://open.spotify.com/show/5bC65RDvs3oxnLyqqvkUYXListen to the a16z Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/a16z-podcast/id842818711Follow our host: https://x.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Stay Updated:Find a16z on XFind a16z on LinkedInListen to the a16z Podcast on SpotifyListen to the a16z Podcast on Apple PodcastsFollow our host: https://twitter.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

First Time?Start Here: https://bit.ly/MarinersconnectcardCan we pray for you? https://bit.ly/MarinersPrayerOnlineYou can find information for all our Mariners congregations, watch more videos, and learn more about us and our ministries on our website https://bit.ly/MarinersChurchSite. Support the ministry and help us reach people worldwide: https://bit.ly/MarinersGiveFIND US ON SOCIAL MEDIA• Facebook: https://www.facebook.com/marinerschurch• TikTok: https://www.tiktok.com/@marinerschurch• Twitter: https://twitter.com/marinerschurch• Instagram: https://www.instagram.com/marinerschurch

Successful Sterile Processing departments don't happen by accident—they're built through intentional leadership, strategic planning, and strong professional networks. In this Beyond Clean special podcast release episode, recorded LIVE at HSPA 2025, Yves Theodule, Karen Owens, and Hank Balch share their journeys and insights on developing SPD talent, improving departmental culture, and balancing efficiency with team growth. From overcoming challenges to building award-winning department cultures and inspiring future leaders, this conversation is packed with takeaways for every Sterile Processing professional. Don't miss this episode—tune in now! This in-booth special podcast release is sponsored by STERIS and is powered by Beyond Clean! After finishing this interview, earn your 1 CE credit immediately by passing the short quiz linked here: https://www.flexiquiz.com/SC/N/sterispodcast-ep3 Visit our CE Credit Hub at https://beyondcleanmedia.com/ce-credit-hub/ to access this quiz and over 350 other free CE credits. #BeyondClean #STERIS #HSPA2025 #SterileProcessing #Podcast #SPDSuccessStories #Leadership #Network #Talent

Congratulations on completing our 7-day journey! In this final Bonus extra value-packed episode, we'll take a moment to reflect on your progress and discover what techniques resonated most with you. Tune in to celebrate your commitment to well-being and set a simple intention for carrying this powerful practice forward. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed to equip you with powerful tools to navigate life's daily pressures. Over the next week, we will explore different meditation techniques that act as a personal shield against stress, leaving you feeling more centered, resilient, and at peace. Each day builds upon the last, helping you create a sustainable practice to bring tranquility to your mind, no matter what challenges you face. This is day 7 of a 7-day meditation series, "Calm in the Chaos: Your Daily Stress Shield," episodes 33781-3387. YOUR WEEKLY CHALLENGE Go on a Mindful Moment Quest: For the next week, I challenge you to find one moment each day where you intentionally "pause" and use one of the techniques from this series. This isn't about sitting for an hour; it's about taking a conscious 30-second break to breathe, affirm, or visualize. The goal is to make these techniques a natural, in-the-moment response to stress. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your inner haven Day 2:  Affirmation: "Peace is within me." Day 3:  Calming Breath Day 4:  Uttarabodhi mudra to reduce fear and anxiety Day 5:  Fourth chakra to open your heart Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

It is impossible for persecution to completely overtake the Church. It will endure to the end. In this episode, Dr. Karen Ellis shares three principles you can learn from the global church—principles that will help you persevere.

Is it possible to face discomfort, fear, even the possibility of death, and yet flourish? Dr. Karen Ellis says, yes, and for proof, all you have to do is look at when the Church of Jesus Christ is the healthiest.