Podcasts about sustaining

Southwestern Oregon just made HISTORY — winning the first NWAC Women's Cross Country Championship in school history… and they did it with five freshmen scorers. In Airey Bros Radio Ep. 426, we go live with the architect behind the Lakers' rise: Coach Steve Delgado (SWOCC). We talk NWAC vs NJCAA, why JUCO is one of the best pathways in college running right now, and how a program goes from non-scoring to championship culture in a hurry. We also dive into the legend and lore of Coos Bay, Oregon — home of Steve Prefontaine — plus the behind-the-scenes coaching habits that actually build alignment: recruiting truth, standards, team connection, and Coach Delgado's best advice of the night: “Lean into conflict.” (Culture doesn't happen by accident.) ✅ Topics Covered:SWOCC's jump from last place energy to NWAC ChampionsWhat a true “champion experience” means at the JUCO levelTaylor Dickey & Lydia Montes De Oca going 1–2 and gapping the fieldMen's program podium finish — best since 1970Recruiting, affordability, housing, and why the JUCO path is boomingTraining philosophy, thresholds, and building the “better humans” mentality☕ Fueled by Black Sheep Endurance Coaching blacksheependurance.com/

Today we speak with Rachel Kuo about her book, Movement Media: In Pursuit of Solidarity, recently published by Oxford University Press. This fascinating study understands political activism through a unique perspective, asking the question, how do the choices activists make about how to present their movements to the public indicate key strategic, tactical, and political decisions?  Kuo shows that as they seek to persuade others to join their causes, activists work out their own questions, values, and commitments. Ranging from ‘zines, newsletters, posters, social media and more, Rachel talks about successes, defeats, and moments of burn-out and regrouping. From “BlackLivesMatter” to “#StopAsianHate” we see both moments of exhilaration, and painful self-reflection as movements take shape, change vectors, and imaging.A teaching and discussion guide for the book is here: https://www.rachelkuo.com/movement-media-bookRachel Kuo writes, teaches, and researches on race, social movements, and digital technology. She is currently an Assistant Professor of Gender and Women's Studies and Asian American Studies at the University of Wisconsin-Madison. She is author of Movement Media: In Pursuit of Solidarity (Oxford University Press) and co-editor of We Are Each Other's Liberation: Black and Asian Feminist Solidarities (Haymarket Books). She is a founding member and current affiliate of the Center for Critical Race and Digital Studies and a co-founder of the Asian American Feminist Collective. She also co-edited two special issues on Asian American abolition feminisms for Frontiers: A Journal of Women Studies and guest edited the World Without Cages project with the Asian American Writer's Workshop.  She holds a PhD in Media, Culture, and Communication from New York University.  

Guest: Professor Matthew Gilliham, Director of the Australian Research Council Centre of Excellence in Plants for Space, at the University of Adelaide

We're here to wish you a very happy New Year! We hope you're ringing in the new year in good health and looking forward to what's ahead in 2026. As people are setting goals and making resolutions, we're re-running an episode today on the future of motivation. Last year, we sat down with Szu-chi Huang, an expert in motivation. She explained how science is changing our understanding of goal-setting and achievement, and offered a few tricks you can try when you feel stuck. We hope you'll tune in again today and pick up a few insights on how to sustain enthusiasm for your goals over time.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: ​​Szu-chi HuangConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Szu-chi Huang, a professor of Marketing at Stanford GSB.(00:02:13) Studying MotivationSzu-chi shares what led her to study motivational science.(00:02:45) Defining MotivationMotivation as the drive to close the gap between current and ideal self.(00:03:39) The Science of MotivationStudying motivation through behavioral and neurological data.(00:04:30) Why It Matters in BusinessHow motivation science applies to leaders, teams, and customers.(00:05:21) The Motivation FrameworkThe strategies needed in order to stay motivated over time.(00:06:24) Journey vs. Destination MindsetThe different mindsets needed throughout the stages of motivation.(00:08:03) Motivating Kids to Choose HealthyCollaborating with UNICEF to study what motivates children.(00:09:37) Gamified Coupons in PanamaA study using gamified coupons to influence children's food choices.(00:13:08) Loyalty Programs as MotivationHow customer reward programs act as structured goal journeys.(00:15:29) Progress Versus PurposeThe different incentives needed in each stage of loyalty programs.(00:17:11) Retirement Saving LessonsHow financial institutions apply motivational science to long-term goals.(00:19:54) Motivation in Social ContextThe role of social connections in goal pursuit and sustaining motivation.(00:21:20) Support vs. Competition in Shared GoalsThe benefits and drawbacks of sharing goal journeys with others.(00:24:52) Designing Apps for MotivationHow redesigning user interfaces can help users stay motivated.(00:26:02) AI as a Motivation CoachUsing AI to personalize feedback across all stages of goal pursuit.(00:28:50) Starting and Sustaining a GoalPractical strategies for launching and sustaining a goal.(00:30:59) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Elliot Holland joins us to explore the realities of building and sustaining a high-quality, trust-driven professional business in an era dominated by AI hype, declining marketing efficiency, and algorithmic noise. We discuss skepticism around AI's real-world impact especially in high-stakes financial decisions. We also talk marketing and content strategy, why sensationalism and clickbait may win algorithms but will always repel discerning clients. We also unpack our frustrations with modern marketing platforms like Google, Facebook, and HubSpot as they grow increasingly expensive and benefit from opacity while delivering lower-quality data. The most important thing is authentic conversations, patience, and thoughtful content aimed at a small, qualified audience that can outperform viral reach.  We discuss...  Sustaining a professional services business increasingly depends on trust, judgment, and human relationships rather than scale, speed, or technological hype. There's septicism that AI will meaningfully disrupt high-stakes, people-to-people work, arguing it is largely rebranded machine learning with limited real-world adoption so far. Discerning clients value nuance, experience, and improvisational thinking that cannot be captured in static data sets or automated workflows. AI is a productivity aid for summaries and surface-level tasks, but not a substitute for deep expertise, critical thinking, or accountability. YouTube and podcasts are trust-building tools rather than growth hacks, with success measured by client conversion quality instead of view counts. Algorithms reward "nonsense about nonsense," making platforms misaligned with professionals selling high-trust, high-ticket services. Marketing metrics such as views, impressions, and engagement were described as misleading compared to tracking clicks, conversations, and actual revenue outcomes. Google, Facebook, and HubSpot are operating as "confuse-opolies," benefiting from complexity, opacity, and user lock-in rather than clear results. The rising difficulty of marketing has forced business owners to either deeply understand marketing themselves or risk wasting capital on underqualified vendors. Elliott explained restructuring his marketing around specialized vendors, strict performance accountability, and personal ownership of customer persona definition. Long-form, unscripted conversations often deliver more value than polished, optimized content designed for algorithms. Future marketing success will favor authenticity, clarity, and long-term relationship-building over funnels, gimmicks, and viral reach.   Follow on Facebook: https://www.facebook.com/moneytreepodcast Follow LinkedIn: https://www.linkedin.com/showcase/money-tree-investing-podcast Follow on Twitter/X: https://x.com/MTIPodcast For more information, visit the show notes at https://moneytreepodcast.com/ai-hype-and-clickbait-are-failing-elliott-holland 

with @LairdLife @GabbyReece @AriannaSimpsonToday's episode features two people who've spent their careers performing at the highest levels in sport and business: big-wave surfing pioneer Laird Hamilton and former pro volleyball star Gabby Reece. They join a16z crypto General Partner Arianna Simpson for a conversation that explores what it takes to endure and excel over decades — how to get back up after setbacks, when to push versus change course, and how to build resilience and adaptability. They also get into stress, burnout, intuition, and why experience and self-care matter as much as data.It's a fitting conversation as we head into the New Year: a moment to reflect on habits, goals, and the kind of people we wish to become.They cover:– How extreme environments teach resilience– When to keep pushing forward (and when to walk away)– Why adaptability matters more than strength or intelligence– How data confirms intuition– What it takes to sustain performance across decadesHighlights:(0:00) Opening on ambition, discomfort, and pushing beyond limits(0:55) A near-fatal big-wave wipeout and the decision to return(2:57) Learning how to recover after fear, injury, and loss(3:55) When to keep going and when to stop(6:10) Are you attracting the right people?(6:39) Adaptability as the core skill for uncertain environments(8:22) Sustaining energy over decades(10:42) Approaching work with a beginner's mindset(11:58) Working together under pressure(15:00) Taking a company public(16:37) Breaking bad habits and forming good ones(18:20) Science & data confirming instinct(20:58) Daily practices that matter(24:06) Personal scars and the early experiences that shape resilience(26:32) Choosing the right people(28:30) Practical ways to de-stress and regain focusFollow a16z crypto on...XLinkedInSpotifyApple PodcastsYoutube

Isaiah 50:4-11

From Florida to a Michigan prison: the hardships of maintaining a relationship with someone in prison. Due to physical separation, high costs, limited emotional intimacy, logistical barriers, societal stigma, and stress, maintaining prison relationships are always challenging. Bobby shares the importance of having a strong relationship beyond prison walls. Relationships with strong ties reduce recidivism, aid rehabilitation, provide crucial support, and promote successful reintegration for the incarcerated person. It's why Bobby and Ray share their story, provide insight on how their relationship started, and some of the obstacles they've had to overcome in order to maintain their relationship during Bobby's incarceration. You can read more about Bobby and prison reform on our website:   notesfromthepen.comYouTube: https://www.youtube.com/@notesfromthepen9604Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq   TikTok: https://www.tiktok.com/@bobbyb.l.a.c.k1X: https://twitter.com/NotesFromThePenBluesky: https://bsky.app/profile/notesfromthepen.bsky.socialShout-out to JD and Ashely Bell for all their behind the scenes support.Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.

We would love to pray for you! Please send us your requests here. --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this short episode of Let's Combinate: Drugs + Devices, Subhi Saadeh breaks down ICH Q13 and what “continuous manufacturing” actually means. He compares batch vs. continuous, explains how a batch still exists in continuous manufacturing, and covers the essentials quality teams care about: RTD/traceability, control strategy, and disturbances/diversion plus a quick high-level note on validation, release, and lifecycle.Timestamps00:00 Intro01:00 Batch vs. continuous (and batch definition)03:00 Modes of continuous manufacturing (ICH Q13 examples)04:30 RTD & traceability06:00 Control strategy07:30 Disturbances & diversion09:00 Validation / release / lifecycle (high level)10:00 Wrap-upSubhi Saadeh is the Founder and Principal of Let's Combinate BioWorks and host of the Let's Combinate: Drugs + Devices podcast/Youtube Channel. With experience across Quality, Manufacturing Commercialization, Sustaining and R&D, Subhi has helped industrialize and launch drug delivery systems for biologics, vaccines, and generics at leading organizations such as Pfizer, Gilead, and Baxter. Subhi focuses on bridging the disconnect between drug and device development and specializes in harmonizing internal systems, aligning internal and external partners, and helping combination product teams move from siloed execution to scalable, compliant, and patient-ready solutions. He currently chairs the Rx-360 Combination Product Working Group and was the International WG Chair at the Combination Product Coalition. He has contributed to global harmonization efforts through BIO, ASTM, and AAMI. He is a certified ISO13485 Lead Auditor, CQA and CQE.For questions, inquiries, or suggestions, please reach out at letscombinate.com or on the show's LinkedIn Page.

What sort of work do the Scriptures forbid on the Sabbath? What sort of work is allowed? Attention to the Hebrew words used in connection with the Sabbath and in other contexts sheds some light on these questions. Dr. Baruch Kvasnika is President of Jerusalem Seminary, which equips believers to understand their faith in and through the land of the Bible. His dissertation at The Hebrew University of Jerusalem was, "The Language of Practice: Hebraic Walking and Way Metaphors in First Century Greek Related to Conduct." 

Recruiting great marketers is tough work. Sustaining performance, growth, and energy over time demands deliberate choices. Those choices shape the culture, the pace, and the results your team can sustain through whatever comes next. To see how this plays out across very different orgs, Drew talks with Dan Lowden (Blackbird.AI), Marni Puente (SAIC), and Amy King (Relias) about the teams they've built and the systems that keep them performing. They break down who they hire first, how they set structure and expectations, and how coaching, intelligent failure, and AI-supported workflows help people grow and stay motivated. In this episode:  Dan builds a lean, senior, hands-on startup team and fosters a test-and-learn culture where people move fast, try new things, and learn together.  Marni reshapes a communications-heavy function into a modern marketing org, adding commercial and demand capabilities and aligning work to OKRs and transparent dashboards.  Amy leads a marketing reset at Relias, rebuilding leadership and structure, positioning marketing with sales and client care, and modeling vulnerability and continuous learning through change. Plus:  Why AI committees, battle buddies, and shared learning loops turn hesitation into confident adoption  How OKRs, scorecards, and focused dashboards clarify priorities and tie marketing to revenue outcomes  Where intelligent failure helps teams stop low-value work, share lessons, and build trust  How competency assessments, surveys, and development plans nurture top performers and future leaders If you're building, inheriting, or leveling up a marketing team, this episode gives you a ton of moves to help it perform, grow, and stay together.  For full show notes and transcripts, visit https://renegademarketing.com/podcasts/ To learn more about CMO Huddles, visit https://cmohuddles.com/

Jason Jessup, CEO and Director of Magna Mining (TSX.V: NICU) (OTCQX: MGMNF), joins us for a Q3 financial and operations review at their producing McCreedy West copper mine, located in Sudbury, Ontario, Canada.  We also review the continued high-grade drill results across copper, nickel, platinum, palladium, gold, and silver in more recent assays returned from the ongoing exploration and development work at the Levack Mine. Additionally, we get a nice update on the development pathway at the Crean Hill Project to round out the discussion.   Q3 Financial and Operational Highlights:   The three months ended September 30, 2025 (“Q3 2025”) was Magna's second full quarter of production at the McCreedy West copper-precious metals Mine. Total ore processed in Q3 2025 was 75,215 tons from the 700 Footwall Copper Zone at a grade of 2.64% copper equivalent (“CuEq”). Quarterly production of 2.7 million pounds (“lbs”) CuEq at cash costs of US$5.10/lb CuEq was impacted by the previously disclosed compressed air system failure and power related delays, which delayed access to higher grade stopes and has since been rectified. Sustaining capital expenditures at McCreedy West totalled $4.1 million during the quarter, a 123% increase from Q2 of 2025, including $2.7 million towards critical capital development and $1.4 million in fixed and mobile machinery upgrades, focused on improving asset reliability moving forward. Underground development during the quarter totaled 1,796 feet and continues to be prioritized in Q4 to provide increased production optionality and flexibility to support a more robust operating plan in 2026. Ended Q3 2025 with a cash balance of $63.1 million and subsequent to September 30 the Company issued 14,933,518 common shares upon the exercise of warrants for proceeds of $6.0 million.   Next our conversation with Jason shifted over the workstreams building towards a mine restart plan at Levack Mine in 2026; based on the recently released resource estimate. We reviewed the steady stream of drill assays reported this year from Levack with high-grade copper, nickel, platinum, palladium, gold, and silver intercepts.  Jason highlights the optionality the different zones give the company as far as potential mine sequencing, and he notes growing value of precious metals as contributing metals credits to the project.   We discuss some of the critical zones of mineralize in areas like the No.1 to No. 2 Main area, the Morrison Footwall Cu-PGE deposit, the Keel Zone, and the footwall environment between the No.2 and No. 3 Ni-Cu Zone.  However, another newer discovery area, the R2 Zone, is quickly growing in importance as to how it could impact the early stages of mining in a development scenario; but being earlier-stage it still requires much more drilling.   Levack Exploration Highlights from the R2 Zone, released December 9th include:   FNX6083-W3   12.9% Cu, 140.7 g/t Pt+Pd+Au and 78.0 g/t Ag over 0.3 metres, And 18.6% Cu, 38.5 g/t Pt+Pd+Au and 105.0 g/t Ag over 0.6 metres FNX6083-W4   12.3% Cu, 22.2 g/t Pt+Pd+Au and 78.9 g/t Ag over 1.3 metres, FNX2026-W1    4.5% Cu, 12.4 g/t Pt+Pd+Au and 30.0 g/t Ag over 0.3 metres, FNX2026-W2   24.8% Cu, 26.3 g/t Pt+Pd+Au and 153.0 g/t Ag over 0.3 metres,  And  25.0% Cu, 34.7 g/t Pt+Pd+Au and 151.0 g/t Ag over 0.4 metres   Wrapping up we widened the scope beyond just the currently producing McCreedy West mine, and development of the Levack Mine into an upcoming production decision next year, into another flagship asset in their portfolio at Crean Hill. Jason reviews some work being completed at present by a contract with regards to water treatment, and that there are further development initiatives at Crean Hill ongoing in the background where they will be summarized for investors in the middle of 2026.      With a number of government grants and initiatives available at both the provincial and federal levels, targeting the development of critical minerals projects, Jason highlights that there could be a pathway for dual development of Crean Hill in concert with Levack over the next couple years if they were able to secure some of this non-dilutive capital, or at least an attractive cost of capital.  He reiterated that the Company maintains its ambition to become a multi-mine producer in the Sudbury Basin.   If you have questions for Jason regarding Magna Mining, then please email me at Shad@kereport.com.   In full disclosure, Shad is a shareholder of Magna Mining at the time of this recording, and may choose to buy or sell shares at any time.    Click here to follow along with the news at Magna Mining   For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.    

In this episode, host Olivier Lafontaine reflects on the key themes and insights from the 2025 season of Life Accelerated. Throughout the year, the podcast covered the evolving role of technology in the life insurance industry, from the impact of artificial intelligence (AI) to the necessity of data modernization. Olivier looks back at conversations on standardization to build trust across the sector, alongside discussions on how organizations are using AI and data to improve operational efficiency and enhance customer experiences. The episode also touches on the importance of people-driven transformation, stressing that technology must align with the needs of both employees and customers. It explores how insurers can sustain innovation while keeping governance and human insight central to digital strategies.  Ultimately, transformation in life insurance is about using technology with the intention of fostering trust, improving efficiency, and delivering meaningful outcomes. Key Takeaways: Building Trust through Data Standards: Learn how embracing data standardization can reduce friction, improve accuracy, and build stronger relationships in the life insurance sector. The Power of AI in Modernization: Discover how AI is being used to streamline underwriting, improve customer service, and drive efficiency, all while abiding by careful governance. People at the Heart of Transformation: The most successful modernization efforts focus on aligning technology with the people who use it, ensuring better outcomes for both employees and clients. Jump Into the Conversation: (00:00) Reflecting on 2025: Key themes of the season (01:21) Building trust through data standards in insurance(02:56) Modernization: Aligning people and technology for better outcomes(03:41) Empowering teams to drive innovation in life insurance(05:05) Improved customer experiences with AI-driven solutions(06:09) The importance of governance in AI implementation(07:36) Balancing AI opportunities with human oversight(08:32) Streamlining data and enhancing decision-making with technology(09:23) Sustaining innovation in life insurance for long-term success Resources: Connect with Olivier Lafontaine: https://www.linkedin.com/in/olivierlafontaine/  

Today's guest has carved out one of the most improbable creative legacies of his generation — commanding animation, comedy, film, and orchestral music with the same relentless discipline and near-obsessive craft. What began as a kid sketching characters in his bedroom grew into a fight to build Family Guy on his own terms… and eventually into Grammy-nominated big-band records that honor the very foundations of American music.And The Writer Is... Seth MacFarlane!On this episode, Seth breaks down the discipline, taste, and obsessive craft that shaped his creative life… and the standards he refuses to compromise, no matter the project. Dive deep into his roots, heroes, influences, and biggest challenges building his creative legacy.A special thank you to our sponsors...Our lead sponsor, NMPA, aka the National Music Publisher's Association.Your support means the world to us!And @splice — the best sample library on the market, period.Chapter list:0:00:00 – Teaser0:01:06 – Welcome & Episode Intro0:03:12 – Seth's Early Creative Roots: Drawing, Music & Comedy0:08:40 – Developing Discipline as a Young Artist0:12:55 – The First Breakthroughs in Animation0:16:33 – Fighting for Family Guy and Holding the Vision0:18:15 – The Influence of 80s TV Scores and John Williams0:21:48 – How Taste Shapes Every Creative Decision0:25:30 – The Craft Behind Writing Comedy That Lasts0:30:02 – Why Orchestration Matters So Deeply to Him0:34:44 – Recording His Sinatra Albums & The Pursuit of Precision0:38:55 – Balancing Film, TV & Music at a High Level0:43:22 – Obsession, Work Ethic & Sustaining a Long Creative Career0:45:45 – Diving into the Rat Pack Era and Vocal Legends0:47:14 – Collaboration, Standards & Protecting the Work0:52:33 – What He's Learned About Longevity in Entertainment0:56:26 – The Role of Curiosity in Every Chapter of His Career1:00:08 – The Mindset Behind Creative Risk1:03:03 – His Advice for Multi-Hyphenate Creators1:05:23 – Seth's Final Message to Artists1:07:19 – Closing Thoughts1:09:30 – Navigating Fame, Fan Encounters, and Meeting Icons Like John Williams & William Shatner1:15:45 – Final Appreciation for Preserving Classic MusicHosted by Ross GolanProduced by Joe London and Jad SaadWatercolor by Michael White Hosted on Acast. See acast.com/privacy for more information.

In this episode of Let's Combinate: Drugs + Devices, host Subhi Saadeh addresses five significant quality issues in the combination product space. This episode provides practical insights and strategies for overcoming these common hurdles to enhance quality and efficiency in developing combination products.00:00 Introduction and Host Background00:43 Overview of Development Processes01:51 Issue 1: Documentation Approach in Design Transfer04:45 Issue 2: Early Input from Manufacturing and Assembly SMEs07:26 Issue 3: Control Strategies and Sampling Plans10:23 Issue 4: Method Transfer and Control Planning12:02 Issue 5: Qualification of Supplied Components14:47 Issue 6: Monitoring Expectations in Combination Products16:55 Conclusion and SummarySubhi Saadeh is the Founder and Principal of Let's Combinate BioWorks and host of the Let's Combinate: Drugs + Devices podcast/Youtube Channel. With experience across Quality, Manufacturing Commercialization, Sustaining and R&D, Subhi has helped industrialize and launch drug delivery systems for biologics, vaccines, and generics at leading organizations such as Pfizer, Gilead, and Baxter. Subhi focuses on bridging the disconnect between drug and device development and specializes in harmonizing internal systems, aligning internal and external partners, and helping combination product teams move from siloed execution to scalable, compliant, and patient-ready solutions. He currently chairs the Rx-360 Combination Product Working Group and was the International WG Chair at the Combination Product Coalition. He has contributed to global harmonization efforts through BIO, ASTM, and AAMI. He is a certified ISO13485 Lead Auditor, CQA and CQE.For questions, inquiries or suggestions please reach out at letscombinate.com or on the show's LinkedIn Page.

Coach Jenny Levy is one of the most accomplished coaches in women's lacrosse history—four-time national champion head coach at North Carolina, second all-time in career wins, and a Hall of Fame inductee who has shaped the sport for nearly three decades. She's renowned not just for building championship teams, but for her transformational approach to leadership, culture, and developing young women.Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

As B.C.'s forestry industry takes more hits due to tariff and cost pressures, industry leaders and stakeholders are looking for solutions to sustain the sector. Jennifer Houghton with the Boundary Forest Watershed Stewardship Society talks about what will be needed for the industry to thrive in the long run.

The OTRNow Radio Program Christmas-01 The New Burns and Allen Show. December 16, 1941. Program #11. CBS net. Sponsored by: Swan Soap. Gracie drags George to the post office with a very heavy package. George Burns, Gracie Allen, Bill Goodwin, Paul Whiteman and His Orchestra, Jimmy Cash, Clarence Nash. The Quiz Kids. December 05, 1948. NBC net. Sponsored by: Alka-Seltzer, One-A-Day. The first question is, "What are the best reasons you can think of to prove that there really is a Santa Claus.". Patrick Owen Conlon, Ruthie Duskin, Joel Kupperman, Lonny Lunde, Melvin Miles, Willard Olson (guest: director of research in child development, University of Michigan), Joe Kelly (host), Bob Murphy (announcer).Candy Matson, YUkon 2-8209. December 10, 1949. NBC net, San Francisco origination. "Jack Frost". Sustaining. A "Santa's Helper" named Jack Frost has disappeared. This leads Candy to a Christmas murder. Bill Brownell (sound effects), Dudley Manlove (announcer), Eloise Rowan (organist), Helen Kleeb, Henry Leff, Jack Thomas, Jay Rendon (sound effects), John Grover (announcer), Lou Tobin, Monte Masters (writer, producer), Natalie Masters.Duffy's Tavern. December 21, 1945. NBC net. Sponsored by: Minit-Rub, Ingraham Shave Cream. Guest is harpist Robert Maxwell. The cast does, "The Christmas Carol," by Charles and Archie Dickens. Robert Maxwell (harp), Ed Gardner, Sandra Gould (as "Miss Duffy"), Charlie Cantor, Eddie Green, David Titus (producer, director), Marvin Miller (announcer), Matty Malneck and His Orchestra. Yours Truly, Johnny Dollar. December 23, 1956. CBS net. "The Missing Mouse Matter". Sustaining. A $50,000 singing mouse named Gulliver has been kidnapped. Keep your eye on the cat! Bob Bailey, Howard McNear, Dan Cubberly (announcer), Charles Smith (writer), G. Stanley Jones, Amerigo Moreno (musical supervisor), Richard Beals, Parley Baer, Jack Johnstone (producer, director), Mary Jane Croft, Bill James, Lawrence Dobkin.Have Gun, Will Travel. December 21, 1958. CBS net. "Matt Beecher" ("The Hanging Cross")Sponsored by: Kent. Paladin tries to prevent a battle between Matt Beecher and the Pawnees, caused by a small boy claimed as the son of both Matt Beecher and the Indian Chief. The script was used on the "Have Gun, Will Travel" television show on December 21, 1957. John Dehner, Ben Wright, Norman Macdonnell (producer, director), Gene Roddenberry (writer), Hugh Douglas (announcer), John Dawson (adaptor), Vic Perrin, Jess Kirkpatrick, Roy Woods, Richard Beals, Ann Morrison, Virginia Christine, John James, Bill James (sound effects), Tom Hanley (sound effects), Herb Meadow (creator), Sam Rolfe (creator). 

In today's deeply personal episode, Jackie shares a powerful memory that resurfaced during a tapping session — a moment from 2019 that became a turning point in her life and identity. What unfolded during that season mirrors the energy of this Full Moon: a sacred pause, a threshold, an invitation to honor the version of ourselves who carried us to this moment. Through storytelling, tapping insights, and spiritual reflection, Jackie explores what it means to “sit with her one last time” before stepping into a new chapter. She unpacks the body's wisdom, the energetic portals that appear during identity upgrades, and why sustainable success is less about rising quickly and more about allowing your body to catch up with who you're becoming. If you've been feeling change in the air, sensing an ending and a beginning happening at once, or craving a deeper connection to your next-level self — this episode will feel like a gentle exhale and a homecoming.

Dr. Carlos Eire on October 30, 2025 at Saint Ignatius College Prep. Two of the most significant features of Catholic Christianity are its focus on holy men and women and the miracles ascribed to them. What is it that makes saints and miracles so significant? What difference does this characteristic of Catholicism make, not just for its history, but for us, here and now? Asking such questions is absolutely necessary for Catholics, and in this talk we explore why this is so. --- This project was made possible through the support of In Lumine Tuo: Expanding and Sustaining the Catholic Intellectual Tradition Nationwide (grant #63614) from the John Templeton Foundation and the generous support of the Bollandist Society and St. Ignatius College Preparatory School. The opinions expressed in this publication ​are those of the author(s) and do not necessarily reflect the views of the John Templeton Foundation.

Dr. Carlos Eire and Dr. Kirsten Macfarlane on October 29, 2025 at the University of Chicago's Swift Hall. Levitation. Bilocation. Witchcraft. Demonic Possession. Europe in the early modern era was simultaneously the site of Kepler, Newton, Copernicus–and of eyewitness accounts of levitating saints and nocturnal witches' sabbats. In his history of the impossible, award-winning historian Carlos Eire mines the firsthand accounts and archival evidence of the miraculous and demonic. How did an increasingly skeptical and scientific culture account for events deemed impossible by its leading intellectuals? What does this say about the supposed boundaries between the natural and supernatural that marked the transition to modernity? In this lecture, Carlos Eire explores the major themes of "They Flew" and asks: what makes something impossible? And is there more to reality than meets the eye? University of Chicago Divinity School professor Kirsten Macfarlane offers a response and engages Eire in a conversation. --- This project was made possible through the support of In Lumine Tuo: Expanding and Sustaining the Catholic Intellectual Tradition Nationwide (grant #63614) from the John Templeton Foundation and the generous support of the University of Chicago Divinity School and the Workshop on the Early Modern World. The opinions expressed in this publication ​are those of the author(s) and do not necessarily reflect the views of the John Templeton Foundation.

Environmental justice continues to evolve as states respond to shifting federal priorities and community needs. New Jersey has emerged as a leader, integrating equity considerations into core environmental programs, supported by its landmark 2020 EJ law and a long-standing emphasis on strong environmental protections.In this episode, New Jersey Department of Environmental Protection Commissioner Shawn LaTourette joins Beveridge & Diamond's Hilary Jacobs and Justin Smith to discuss how the state is operationalizing EJ, measuring progress, and adapting to the major changes in federal policy and funding with the new Administration. Commissioner LaTourette outlines how New Jersey incorporates environmental justice into decision-making, the practical work of translating EJ principles into concrete, data-driven actions, and the challenges of aligning state and federal roles. The conversation also explores support for community-based organizations, funding constraints, and how businesses can navigate evolving EJ frameworks. This episode is part of the Groundtruth series created in partnership with Beveridge & Diamond, one of the nation's leading environmental law and litigation firms. ★ Support this podcast ★

Environmental justice (EJ) continues to evolve as states respond to shifting federal priorities and community needs. New Jersey has emerged as a leader, integrating equity considerations into core environmental programs, supported by its landmark 2020 EJ law and a long-standing emphasis on strong environmental protections.In the 14th episode of "Groundtruth," New Jersey Department of Environmental Protection Commissioner Shawn LaTourette joins Principal Hilary Jacobs (Washington, DC) and Of Counsel Justin Smith (Washington, DC) to discuss how the state is operationalizing EJ, measuring progress, and adapting to the major changes in federal policy and funding with the new Administration. Commissioner LaTourette outlines how New Jersey incorporates EJ into decision-making, the practical work of translating EJ principles into concrete, data-driven actions, and the challenges of aligning state and federal roles. The conversation also explores support for community-based organizations, funding constraints, and how businesses can navigate evolving EJ frameworks.“Groundtruth” is a podcast series, produced in partnership with the Environmental Law Institute's People Places Planet Podcast, that explores EJ trends and developments. 

Jay Acunzo and Mark Schaefer discuss their success in sustaining their personal content production for years, even decades. They discuss their mindset and strategies of incorporating a content lifestyle and beating the odds.   Mark Schaefer is a strategy consultant, college educator, keynote speaker, and the author of 10 books including "KNOWN," "Belonging to the Brand," and "Audacious: How Humans Win in an AI Marketing World." His annual marketing retreat is The Uprising.   For more of Mark's insights every week, subcribe to his award-winning blog. Mark also offers classes in personal branding and professional speaking.     Jay Acunzo consults experts and entrepreneurs to differentiate their messages and content. He hosts the podcast How Stories Happen, where guests dissect signature stories piece by piece. Learn more at jayacunzo.com

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Dr. Abbie explore cognitive dissonance, focusing on its impact on self-concept and emotional regulation. They discuss how dissonance occurs when actions conflict with core beliefs, creating psychological tension. Emphasizing self-awareness and reflection, they warn against rationalizing harmful behaviors and highlight the importance of embracing discomfort for personal growth and identity development. [Dec 1, 2025]     00:00 - Intro 00:26 - Dr. Abbie Maroño Intro 00:43 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Offensive Security Vishing Services - https://www.social-engineer.com/offensive-security/vishing/ -          Offensive Security SMiShing Services - https://www.social-engineer.com/offensive-security/smishing/ -          Offensive Security Phishing Services - https://www.social-engineer.com/offensive-security/smishing/ -          Call Back Phishing - https://www.social-engineer.com/offensive-security/call-back-phishing/ -          Adversarial Simulation Services - https://www.social-engineer.com/offensive-security/adversarial-simulation/ -          Social Engineering Risk Assessments - https://www.social-engineer.com/offensive-security/social-engineering-risk-assessment/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                 02:40 - The Topic of the Day: What is Cognitive Dissonance? 05:53 - A Threat to Self-Concept 07:49 - Commitment to Consistency 09:51 - Freedom to Choose 10:51 - Changing Beliefs 14:19 - Trying to Escape 18:21 - Going From Bad to Worse 21:53 - Self-Awareness is Key! 24:55 - Growth Hurts 28:49 - Everything, Not All At Once 29:43 - It's Not A Flaw 31:11 -  Wrap Up 31:36 - Next Month's Topic: Is Everyone a Psychopath? 31:52 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Aronson, E. (1969). The theory of cognitive dissonance: A current perspective. Advances in Experimental Social Psychology, 4, 1–34. Bandura, A. (1999). Moral disengagement in the perpetration of inhumanities. Personality and Social Psychology Review, 3(3), 193–209. Brehm, J. W. (1956). Postdecision changes in the desirability of alternatives. Journal of Abnormal and Social Psychology, 52(3), 384–389. Festinger, L. (1957). A theory of cognitive dissonance. Stanford University Press. Kunda, Z. (1990). The case for motivated reasoning. Psychological Bulletin, 108(3), 480–498. Schumann, K., & Dweck, C. S. (2014). Who accepts responsibility for their transgressions? Personality and Social Psychology Bulletin, 40(12), 1608–1622. Sherman, D. K., & Cohen, G. L. (2006). The psychology of self-defense: Self-affirmation theory. Advances in Experimental Social Psychology, 38, 183–242. Staub, E. (1990). Moral exclusion, personal goal theory, and extreme destructiveness. Journal of Social Issues, 46(1), 47–64. Steele, C. M. (1988). The psychology of self-affirmation: Sustaining the integrity of the self. Advances in Experimental Social Psychology, 21, 261–302. van Veen, V., Krug, M. K., Schooler, J. W., & Carter, C. S. (2009). Neural activity predicts attitude change in cognitive dissonance. Nature Neuroscience, 12(11), 1469–1474.

In this episode, I share a wrap-up of my reading month in November, discussing the 13 books I read, including highlights and lowlights. I also shared tips on how to sustaining a thriving community.If you love my content, kindly consider supporting me⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠by ⁠buying me a digital cup of coffee⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONTACT Questions? Comments? Email me at amynbawa.allah@gmail.com⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PREVIEW — Bruce Bechtol — China's Role in Supplying Dual-Use Technology to North Korea and the Axis. Bechtolexamines China's critical role in sustaining North Korea's military-industrial complex, particularly since 2019 when international sanctions enforcement effectively ceased. China supplies dual-use technologies and component parts, frequently procured through illicit channels, directly to North Korea, thereby reinforcing the axis of revisionist states comprising Iran, North Korea, and Russia. Chinese companies involved in these transfers maintain direct linkages to the Chinese Communist Party (CCP), operating as instruments of state policy. 1951

As humanity expands into space, we'll need new ways to grow food. Explore how orbital farms could sustain billions—on Earth, Mars, and beyond.Checkout Scav: https://go.nebula.tv/scav?ref=isaacarthurWatch my exclusive video Autonomous Space Industry: https://nebula.tv/videos/isaacarthur-autonomous-space-industry-when-ai-robots-run-the-economyGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGrab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Orbital Farms - Extended EditionEpisode 471a; November 1, 2024Produced, Narrated & Written: Isaac ArthurGraphics:Jarred EagleyJeremy JozwikKatie ByrneKen York YD VisualUdo SchroeterSelect imagery/video supplied by Getty ImagesMusic Courtesy of Epidemic Sound http://epidemicsound.com/creatorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As humanity expands into space, we'll need new ways to grow food. Explore how orbital farms could sustain billions—on Earth, Mars, and beyond.Checkout Scav: https://go.nebula.tv/scav?ref=isaacarthurWatch my exclusive video Autonomous Space Industry: https://nebula.tv/videos/isaacarthur-autonomous-space-industry-when-ai-robots-run-the-economyGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGrab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Orbital Farms - Extended EditionEpisode 471a; November 1, 2024Produced, Narrated & Written: Isaac ArthurGraphics:Jarred EagleyJeremy JozwikKatie ByrneKen York YD VisualUdo SchroeterSelect imagery/video supplied by Getty ImagesMusic Courtesy of Epidemic Sound http://epidemicsound.com/creatorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a Vintage Selection from 2005The BanterThe Guys give you the behind the scenes of the first few days of the opening of their second restaurant Catherine Lombardi and why they have to keep a fork handy.The ConversationThe Restaurant Guys speak with Heritage Foods founder Todd Wickstrom about his company's mission to support family farms by providing high quality products to consumers. He values genetic diversity, transparency and traceability in the food supply. The Guys declare that formula delicious!The Inside TrackThe Guys use Heritage products both personally and in the restaurant. As Todd explains, the way to save some endangered breeds of livestock is to raise them for food.  “What we're trying to really promote, what we are in the end is we are really a conservation movement. We call it conservation by consumption.,” Todd Wickstrom on The Restaurant Guys Podcast 2005BioTodd Wickstrom is the co-founder of Heritage Foods USA, a pioneering force in reviving rare, pasture-raised livestock breeds and championing small family farms. A longtime advocate for sustainable agriculture, Todd helped build a national distribution network that connects chefs, home cooks, and producers dedicated to responsible, nose-to-tail eating. His leadership has shaped the modern heritage meat movement, bringing transparency, biodiversity, and farm-to-table ethics to the forefront of American food culture.He has worked for several of the most respected Specialty Food companies in America, including his role as the Managing Partner of Zingerman's Deli, and as the Chief Operating Officer of Rishi Tea.InfoHeritage Foodshttps://heritagefoods.com/The Meatrixhttps://www.themeatrix.com/Enjoy over-decorated restaurants with Christmas cocktails through January 6, 2026https://www.catherinelombardi.com/Check out New Year's Eve in New Brunswick, NJhttps://www.newbrunswicknewyearseve.com/ Become a Restaurant Guys' Regular!https://www.buzzsprout.com/2401692/subscribeMagyar Bankhttps://www.magbank.com/Withum Accounting https://www.withum.com/restaurantOur Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe

Entrepreneur, ocean advocate, and co-founder of Aqua-Spark, Amy Novogratz joins Rose Claverie for a deeply moving conversation about the future of food, the health of our oceans, and the courage it takes to rebuild a life after crisis. A pioneer in sustainable aquaculture, Amy has spent the last decade championing innovation, restoring marine ecosystems, and reshaping how the world thinks about protein — all born from a profound love for the sea.In this episode, Amy shares how a transformative expedition to the Galápagos set the course for her life's mission, how she and her husband built the world's first global sustainable aquaculture fund, and how a sudden brain tumor forced her to confront vulnerability, resilience, and the meaning of purpose. This is a story about devotion — to the planet, to partnership, and to the possibility of a better food system.You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Chapters0:00 Welcome to the Harvest Series0:40 Introducing Amy Novogratz: Entrepreneur, Ocean Advocate2:00 The Future of Food: Why Aquaculture Matters3:25 Rewriting the Reputation of Fish Farming5:10 Conservation, Innovation & the Turning Point for Aquaculture7:00 Good Aquaculture, Bad Aquaculture & What Actually Matters9:20 Inside a Modern Fish Farm: Volcanic Rock, Geothermal Energy & Arctic Char12:00 Tech in the Water: Sensors, Hydroacoustics & Disease Prevention14:20 Microbial Ingredients, Immunity & the Next Frontier of Fish Feed16:00 Traceability, Data & the Aquaculture Revolution18:00 Investors, Impact Capital & Building a First-of-Its-Kind Fund21:00 The Ocean as an Underfunded Ecosystem23:00 Climate Change, Warming Seas & the Urgency of New Protein Systems25:30 A Law for the Ocean: Protecting 30% by 203026:10 Falling in Love with the Ocean: From Pleasure to Purpose28:30 Meeting Her Husband on a Galápagos Expedition30:00 The Brain Tumor: Diagnosis, Surgery & the Fight to Recover33:00 Building While Healing: Purpose as Lifeline34:50 Courage, Determination & Choosing Life36:00 Sustainability Isn't Complicated: Common Sense Solutions38:00 How to Choose Fish: Apps, Ratings & Talking to Your Fishmonger40:00 Where to Find Amy & Aqua-Spark41:00 Closing Reflections: Food, Oceans & the FutureWatch on YouTubeYou can watch all podcast episodes and speaker sessions on YouTube: Harvest Series.CreditsSound editing: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic: ChambordHarvest Series is produced in partnership with Athena Advisers and Capital Partners.Harvest Series Founders: Burak Öymen & Roman Carel

When hardships feel endless, remember you can stand unburned—shining as a living example of God's miraculous grace. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

What You'll Learn:In this episode, hosts Catherine McDonald, Andy Olrich, and guest Leire Martinez discuss the importance of sustaining culture and connection in organizations. They emphasize that culture is crucial for continuous improvement and can vary across different departments and regions.About the Guest:With a strong Lean Six Sigma background, she is experienced as an Operations Director managing multi-site operations, as well as a Plant Manager, Production Manager, and Continuous Improvement Manager in the automotive sector within a VUCA environment and during challenging periods such as COVID, the chip crisis, and material shortages. Her aim is to inspire the teams she works with to achieve results as one, always acting with integrity, a willingness to win, and a commitment to making tomorrow better.Links:Click Here For Leire Martinez LinkedIn

Musk's Audacious Mars Colonization Vision. Eric Berger discusses Elon Musk's remarkable September 2016 speech in Guadalajara outlining the colonization of Mars. Musk proposed building a self-sustaining colony requiring landing a million tons of equipment using a fully reusable massive rocket. This vision, described as audacious and like science fiction, revealed the company's true intent: establishing a second civilization to prevent species extinction, informing every subsequent step taken by SpaceX. Guest: Eric Berger.

We often hear about avoiding a downward spiral and losing momentum whether it's in a health and fitness journey or owning a business but in today's episode, I want to flip that on its head. I want to share some thoughts around the idea of an upward spiral and how to sustain a positive outlook through an endeavor. Topics include: - Sustaining Your Positive Outlook- The Effects of Stress- The Positive Spiral- Broaden and Build Theory- True Physical Health- The Power of A Coach- SHREDS Framework---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Success in business isn't just about working harder. Dr. Eugene K. Choi highlights the importance of recognizing when we're stuck in survival mode and intentionally shifting to the executive state, where creativity, empathy, and better decisions thrive. Many of us spend about 70% of our adult lives in a stress-driven survival state. Imagine the impact if leaders could operate from the executive state more often. It starts with self-awareness. Fight, flight, and freeze responses often appear subtly - as overworking, avoidance, or busywork - quietly holding leaders and teams back. In the latest episode of A Better HR Business, I speak with Dr. Eugene K. Choi, PharmD, BCPS, a neuroscience-based leadership coach, about how leaders can rewire their minds to access their best thinking and potential. We've talked about: Why most leaders unknowingly operate in a survival state and how it limits productivity. How emotional triggers sabotage decision-making and team culture. Practical neuroscience techniques - meditation, exercise, emotion-labeling—to rewire your brain and shift your mindset. P.I.E. Theory of Success: Performance, Image, and Exposure - and why the right order matters. The power of storytelling, emotional resonance, and authenticity in leadership and marketing. Strategies for breaking free from self-sabotage and building impactful habits. If you're ready to go beyond “working harder” and lead from the executive state, this episode is full of actionable tools for high-stress business environments. Website: wwwneurohackingschool.com LinkedIn: www.linkedin.com/in/eugenekchoi About The A Better HR Business Podcast The A Better HR Business shares strategies, tactics, success stories, and more about marketing for HR consultancies and marketing for HR tech companies, and how to get more clients. Follow the show on Apple Podcasts or Spotify so you don't miss future episodes. For show notes and to see details of our previous guests, check out the podcast page here: www.GetMoreHRClients.com/Podcast HR BUSINESS GROWTH RESOURCES Get the new book - Grow A Successful HR Business Your Way Get More HR Clients Business Growth Kit - Get More HR Clients Kit Launch your own business podcast: B2B Podcast Agency VISIT GET MORE HR CLIENTS Want more clients for your HR-related consultancy or HR Tech business? Visit the Get More HR Clients website for articles, newsletters, podcasts, videos, resources, and more at www.getmorehrclients.com.

Send us a textIn this final episode, Dr. Mel shares how leaders can move beyond coaching cycles to create a living culture of feedback and reflection that keeps engagement thriving. Learn how to build reflective habits, align systems to support growth, and celebrate wins to sustain teacher energy and excellence all year long. Download Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️

Watch the full episode on our YouTube channel: youtube.com/@mreapodcastWe're sitting down with mega agent and team owner, Peter Chabris, who's cracked the code to the "seventh level" business model where your real estate team grows without you being there every day.Peter's Cincinnati-based team closes 600+ units and generates over $5 million in GCI annually... while he lives 2,000 miles away in the mountains of Colorado.In this episode, Peter walks us through the exact five, leadership roles every agent must replace to create a self-sustaining organization. He shares how to build a culture of productivity, why your Director of Operations must be a leader (not an administrator), and how to onboard agents with intensity, accountability, and purpose.We also dive deep into what it takes to trust a CEO successor, transfer your vision, and design a life that's not just profitable, but free.Whether you're leading a growing team or dreaming of the seventh level, this episode gives you the blueprint.Resources:Read The Millionaire Real Estate Agent by Gary Keller, Jay Papasan, and Dave JenksRead SHIFT: How Top Real Estate Agents Tackle Tough Times by Gary Keller, Jay Papasan, and Dave JenksLearn about MAPS Coaching Order the Millionaire Real Estate Agent Playbook | Volume 3Connect with Jason:LinkedInProduced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not  Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.WARNING! You must comply with the TCPA and any other federal, state or local laws, including for B2B calls and texts. Never call or text a number on any Do Not Call list, and do not use an autodialer or artificial voice or prerecorded messages without proper consent. Contact your attorney to ensure your compliance.

Looking back at the Seahawks prime-time victory over the Washington Commanders, was there anything that could have made it better? During the game, Greg Olsen had some intriguing praise (or criticism) about the Seahawks offense. Was it a backhanded compliment or simply an analysis of how defenses are stacking the box based on our offensive personnel. Are the Seahawks rushing woes a result of effective defensive strategies, and could the addition of Rashid Shaheed actually open up the run game? Looking ahead to the game against the Arizona Cardinals, Kyler was benched and then put on injured reserve. Seattle was able to get after the mobile quarterback earlier in the season, so can it actually benefit the Cardinals to have someone more stationary taking over for Murray? Plus, we take some live questions and comments from those who joined us live on Youtube Wednesday evening. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

Sign up for our e-newsletter today! --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Today, we're heading to Australia to welcome Duncan Toombs—one of the country's powerhouse vocalists and storytellers. Duncan's music reconnects us to our humanity and reminds us of the importance of love, life, and family. I first heard Duncan live this summer when I visited Sydney and stopped into Jolene's country bar and I was blown away by his performance.Then, I learned Duncan appeared on Channel Seven's The Voice, where his raw, powerful vocals won over the hearts of millions. His original song, Steel on Steel, went viral with nearly 3 million viewers tuning in, and it has since reached audiences worldwide on TikTok and Instagram.Duncan is also a nine-time Golden Guitar Award winner, an ARIA #1 album artist with Steel on Steel, and a Hands of Fame inductee.Duncan's Website @duncantoombs on Instagram Duncan's Facebook page Duncan on YouTube Here is an overview of our conversation, plus you'll hear samples from 3 of Duncan's songs:The Voice & Viral BreakthroughDuncan, your performance of Steel on Steel on The Voice captivated millions and went viral globally. What was that moment like for you—and how did it change the way people connect with your music?Storytelling Through SongYour songs are deeply rooted in love, life, and family. How do you translate personal experiences into stories that resonate so universally with listeners?Crafting an AlbumYour album Steel on Steel reached ARIA #1. What was your creative process in pulling that project together, and what makes it different from your earlier work?Sustaining a Career in MusicWith nine Golden Guitars and a Hand of Fame induction, you've already built an incredible legacy. What has kept you inspired to keep writing, performing, and pushing your artistry forward?The Other Creative Pursuit: Filmmaking & Content CreationMany of our listeners are creatives themselves—writers, musicians, makers—trying to find their voice. What advice would you share about staying true to your craft while navigating other creative pursuits and an ever-changing industry?Duncan, what's one message you'd like to leave with listeners about the role of music in keeping us connected to each other and to what really matters in life?Thanks to our sponsor, White Cloud Coffee—fueling creative conversations everywhere. Listeners, enjoy 10% off your first order at whitecloudcoffee.comAnd before you go, don't forget to download your free e-book of Your World of Creativity when you visit mark-stinson.com

Today, on Can't Be Contained, I'm so excited to be joined by the powerhouse herself, Adele Tevlin! Adele is a renowned coach, thought leader, and true embodiment of integrity in the women's entrepreneurship space. In this episode, we dive deep into what it really takes to build and lead a soul-led business as a woman, and Adele does not hold back on sharing her truth! Adele opens up about the gritty realities of entrepreneurship—especially as a woman—revealing what qualities we truly need to embody to navigate "life when it gets lifey" and business when things get hard. We'll explore the idea of showing up with the "queen identity," facing business challenges with open hearts and clear minds, and reframing failures as powerful learning opportunities. We get real about the coaching industry: what's working, what's not, and why integrity, embodiment, and authenticity are more vital than ever. Adele drops value bombs about the double-edged sword of imitation vs. authentic expression, and shares why stepping into your own voice—not someone else's—is the only way to create a thriving, sustainable business. Inside Adele's absolute arsenal of life-changing wisdom, we'll get into:  ➤ Embodiment—and why living your truth matters so much as a coach and leader  ➤ Overcoming people-pleasing, self-betrayal, and fears of speaking your truth online  ➤ The power of alignment, intuition, and tapping into your spiritual self in business  ➤ Sustaining your mission, practicing radical self-love, and daring to show up as YOU If you've ever questioned your path, struggled with imposter syndrome, or worried about backlash for being fully authentic—this episode is for you! Whether you're a seasoned entrepreneur, just starting out, or anyone ready to step into your next level of leadership, Adele's wisdom will help you find your voice and lead from soul, not fear. Tune in for a grounded, funny, and truly transformational conversation that'll inspire you to stop playing small, trust your inner wisdom, and never be contained.   Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-359-navigating-chaos-and-finding-alignment-adele-tevlin-on-coaching-realness/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

In this episode AJW hands the microphone to his son Logan to crack a brew with wife and mother Shelly Jones-Wilkins.  In their conversation they discuss their recent experience at the Javelina Jundred, their 10 year run at the Western States 100, and some of the keys to sustaining a long term healthy relationship with ultrarunning as a big part of it.   Not surprisingly, Shelly doesn't do social media You can follow Logan on Instagram @ljoneswilkins Your can follow AJW on Instagram @ajoneswilkins

The Bible study may be wrapped, but the journey is far from over.Now that we've spent weeks abiding in His love through the Gospel of John, how do we keep going? How do we stay rooted in the Word when real life gets busy, distracting, or downright chaotic?In this week's Weekly Visit, Beth and Steph will dive into:What it really looks like to build (and keep) a daily rhythm in ScripturePractical ways to stay in the Word even when motivation fadesHow to move from “I should read my Bible” to “I want to be with Him”Encouragement for when you've fallen out of the habit (again!)This isn't about shame or perfection; it's about hunger, endurance, and grace.If you're craving consistency with Jesus, this conversation is for you.Join us every Tuesday at 1pm ET in the BIS Member Community for The Weekly Visit.

The keys to winning consistently and taking your program to the next level aren't developed overnight. This week, TJ and Sam share how to cultivate a winning culture and set expectations.Show Notes:• Understanding player mentality and team focus• Sustaining success• The role of psychology in coaching• Building trust• Transformational vs. transactional• Establishing core values• Controlling what you can control• Developing consistencySend us a Message. If you'd like us to reply, include your contact info.