Podcasts about haes

Send us a text A third of NHS areas are denying hip and knee replacements based on BMI alone—not for medical reasons, but purely to save money. In this episode, I expose how the medical establishment openly admits these discriminatory policies lack evidence while pushing profitable weight loss interventions instead. Meanwhile, actual surgeons and researchers confirm what we've known all along: this is financial discrimination masquerading as healthcare. Have you been denied a knee replacement because of your BMI? Get your free, customizable template here. The Newspaper article by Rebecca Thomas is "Obese patients denied knee and hip replacements to slash NHS costs"The Journal Article is: Pavlovic, Natalie et al. “The effect of body mass index and preoperative weight loss in people with obesity on postoperative outcomes to 6 months following total hip or knee arthroplasty: a retrospective study.” Arthroplasty (London, England) vol. 5,1 48. 1 Oct. 2023 Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

TW: weight loss, ED, SI.In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the more toxic TikTok trends to land on peoples' for-you pages - SkinnyTok. Advocates of SkinnyTok claim that it is an innocent trend to motivate people on their health journeys, but the girls claim it is fascism in disguise. Tune in to hear more!You can listen to this episode on Apple Podcasts, Spotify, YouTube, and Substack.Episode 95: The History and Development of Obesity as a "Disease" - https://www.theupbeetdietitians.com/all-episodes/the-history-and-development-of-obesity-as-a-disease Episode 118: The Issues with Weight-Centric Medical Care - https://www.theupbeetdietitians.com/all-episodes/the-issues-with-weight-centric-medical-care  Episode 130: Reacting to Old Episodes: Ep. 22 What is HAES? - https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-22-what-is-haes Support the podcasthttps://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus SegmentWant even more TUD? Listen to our ad-free premium content for a low monthly cost! https://theupbeetdietitians.substack.com Submit a question: https://www.theupbeetdietitians.com/submit-a-questionThe Up-Beet DietitiansWebsite: https://www.theupbeetdietitians.com/ EmilySubscribe https://youtube.com/@emsnovellasWebsite: https://www.emsnovellas.comHannahSubscribe https://www.youtube.com/@dietitianhannahWebsite: https://dietitianhannah.com/

Send us a textComing out as fat is harder than coming out as transgender, at least in our experience. When performer and cabaret artist Ross Anderson-Doherty refused to pursue weight loss as medical treatment, their healthcare became a weapon of punishment rather than care. In this raw conversation, we explore how medical fatphobia intersects with transphobia, classism, and ableism to create devastating trauma that nearly destroyed one person's will to live. Ross's journey from medical neglect to triumphant revenge reveals the urgent need to recognize healthcare discrimination as the trauma it truly is.  You can catch Ross performing at the Cabaret Supper Club in Belfast. Be sure to follow them on Tik Tok and Instagram - you'd be a fool not to! Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Send us a textMedical weight stigma creates dangerous catch-22 situations for patients seeking care. In this episode, I share Cameron's story of developing gallstones after weight loss surgery, only to be denied treatment because their BMI was "still too high." In this episode, I expose how rapid weight loss can trigger gallstone formation and how medical professionals often ignore evidence-based care when treating higher weight patients. I challenge the "lose weight to get treatment" narrative while offering practical advocacy strategies for navigating a biased healthcare system. Today's journal article was Gregori, Matteo et al. “Day case laparoscopic cholecystectomy: Safety and feasibility in obese patients.” International journal of surgery (London, England) vol. 49 (2018)For free resources on the management of galbladder disease head to noweigh.org And don't forget to check out my masterclass on gallstones Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Send us a textThe obsession with calculating the "cost of ob*sity" to society reflects our troubling tendency to commodify human life and health. In this rather ragey and explosive episode, I expose how a widely-cited figure of £98 billion was manufactured by pharmaceutical interests to sell weight loss drugs. I challenge the notion that we "owe" society a debt of health and explore how weight stigma, not weight itself, drives depression and poor health outcomes. Through a rather provocative thought experiment, I reveal the absurdity of reducing human experience to economic calculations and argue that tackling stigma, not eradicating fatness, is the real path forward. Today's journal article was:  Stevens, Serena D et al. “Adult and childhood weight influence body image and depression through weight stigmatization.” Journal of health psychology vol. 22,8 (2017): 1084-1093. doi:10.1177/1359105315624749 Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

I denne episoden får du møte de fine folka bak det heløkologiske De Haes gartneri. Du får inspirasjon til hva du kan dyrke lett, hva som passer sammen (såkalt samplanting) og følge meg når jeg velger ut hva jeg vil satse på i min kjøkkenhage i år. Du kan kjøpe allverdens planter på De Haes Gartneri og de kan også hjelpe deg med å designe din perfekte hage. Du finner informasjon om åpningstider og kurs her:https://www.dehaesgartneri.no/God lytt!Beste hilsenGry Hosted on Acast. See acast.com/privacy for more information.

Send us a text Medical trauma is more than an abstract concept—it's a physical reality that impacts millions of people daily. In this episode, I share my transformative experience at a gender identity clinic, contrasting it with previous healthcare encounters that left me hypervigilant, tense, and bracing for judgment. I explore how our bodies physically store medical trauma—in our gut, our muscles, our posture, and even our skin—creating patterns that repeat with each new medical encounter. For fat people and those with other marginalized identities, this trauma compounds exponentially. This episode invites listeners to recognize medical trauma's physical manifestations while questioning a healthcare system that continues to perpetuate harm despite decades of evidence. Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

On this week's episode I am super excited to be introducing you to this week's guest, Dietitian, Hypnotherapist, Founder of Oh Well Co and Certified Intuitive Eating Counsellor, Nadia Maxwell. Nadia is an Accredited- Practicing Dietitian (APD) and Certified Intuitive Eating Counsellor who obtained her Master of Dietetics at Deakin University, in Melbourne. Nadia Founded Nadia Maxwell Nutrition which provides support for an array of concerns with a special interest in women health such as in PCOS, hypothalamic amenorrhoea, endometriosis, hormonal health, reproductive health and menopause. Nadia also is passionate about supporting people with eating disorders, body image, digestive health and supports a non- diet approach as well as a Health at Every Size approach (HAES).On today's episode Nadia shares her own story with restrictive eating, gut health, hypothalamic amenorrhea, the pelvic floor, her relationship with her body and overexercising. Nadia also shares some of the amazing work she has been doing in the hypnotherapy space as a way to help people better manage their health symptoms.  Podcast Summary: 1.     The issues with having a morality around food2.     Gut symptoms and restrictive eating 3.     Stress and gut health 4.     Managing chronic symptoms 5.     The mind body connection6.     Hypnotherapy Website: ohwellco.com.auInstagram: @nadiamaxwellnutritionEmail: hello@wellco.com.auLinks from the episode and to BodyMatters: BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠BodyMatters Instagram: @bodymattersauButterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠⁠⁠1800 33 4673⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠chat online⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠email

Hello everyone and welcome back to another episode of Get INTUIT with Gila.Today, we are speaking with Jessica Jones from Diabetes Digital. We cover all things diabetes/prediabetes which I find that many people are confused about or misinformed. I am so glad to put this episode out there and tell you about these 2 amazing dietitians who have a group practice and who also take insurance! A bit about Wendy and Jessica and how to reach them:Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an insurance-covered telehealth platform designed for women of diverse backgrounds to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education. The Food Heaven Podcast, boasting 6 million downloads, explores evidence-based nutrition, mental health, HAES, intuitive eating, and body respect. To book a virtual diabetes or prediabetes nutrition counseling session with a Diabetes Digital registered dietitian, click here: diabetesdigital.co/patient. If you are a healthcare provider and you would like to refer a patient, you can do so here: ⁠diabetesdigital.co/referIf you would like to learn more about Intuitive Eating, listen to all the other great podcast episodes wherever you listen to podcast. Sign up for a free 20 minute consultation with me here https://gilaglassberg.com/scheduling/

Send us a textIn this episode, I explore the journey of Robin, a 45-year-old art teacher navigating a high cholesterol diagnosis and the frustrating world of weight-centric healthcare. Through their story, I break down the actual science of heart disease risk factors (spoiler: weight is the least of your concerns), explain the difference between primary and secondary prevention, and reveal how the medical establishment's obsession with numbers obscures more important social determinants of health. I also dissect the evidence (or lack thereof) for dietary and lifestyle interventions, highlighting how medication decisions should be based on informed consent, not fear.This episode asks: What if doctors treated us as whole people instead of just collections of numbers?This week's journal article is:  Ras, Rouyanne T et al. “LDL-cholesterol-lowering effect of plant sterols and stanols across different dose ranges: a meta-analysis of randomised controlled studies.” The British journal of nutrition vol. 112,2 (2014): 214-9. doi:10.1017/S0007114514000750 Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Today, I chat with Jennifer Campbell, and we dive into a variety of topics related to weight loss, the coaching space, and what she has learned about her relationship with fitness. Follow ChrisFollow Balance 365Apply for online coaching

Send us a textOur worth as human beings is not determined by our health status. In this powerful episode, I challenge the pervasive narrative that ties personal value to health metrics and physical ability. I explore how healthism is deeply rooted in capitalism, racism, ableism, and colonialism, creating harmful hierarchies even within marginalized communities.Drawing from my own personal experience with chronic illness and analyzing problematic media representations of 'fat but fit' bodies, I make the case that every person is equally valuable, regardless of their health or ability to contribute through productivity.This episode asks: What if we collectively rejected the notion that health determines our worth?The Guardian Article is “‘Plot twist - I'm still a fat person!': meet the people proving you can be fit at any size” by Sarah Phillips, Sun 29th March https://www.theguardian.com/lifeandstyle/2025/mar/29/im-still-a-fat-person-meet-the-people-proving-you-can-be-fit-at-any-sizeThe journal article is: Metabolically Healthy Obese and Incident Cardiovascular Disease Events Among 3.5 Million Men and WomenGot a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

"Eating disorders are dissociative by nature. It's very difficult to be connected to your feelings while you're engaging in eating disorder behaviors. So it makes a lot of sense that people develop eating disorders as a way of keeping themselves as “safe” as possible." In this special episode, Abbie is joined by the incredible Monica Ostroff, a therapist and eating disorders specialist, to explore Dissociative Identity Disorder (DID) and its overlooked intersection with eating disorders. They also have a deeper conversation about the relationship between trauma and disordered eating. Monika shares her personal journey, detailing her experiences with anorexia and trauma, and how these experiences shaped her professional path in the field of eating disorders.  Listen to hear more about: The misconceptions surrounding DID  Trauma-related origins of both DID and eating disorders Taking a strengths-based perspective in recovery Trauma-informed approaches to treatment The complex relationship between trauma, eating disorders, and self-compassion Understanding our internal voices Using inner world tools for healing  The protective nature of eating disorders What it means to be gentle in recovery Addressing the challenges of worthlessness Coping with societal pressures surrounding body image Why healing is really about connection How we can show up for ourselves with kindness and understanding So much more! About Monika: Monika Ostroff, LICSW, CEDS-S is the Executive Director of the Multi-Service Eating Disorders Association, Inc (MEDA). Prior to leading MEDA, she directed several residential, partial hospital and intensive outpatient eating disorder programs in addition to having owned a thriving private practice.  Monika is the co-author of Anorexia Nervosa: A Guide to Recovery and a contributing author to Self-Harm Behavior and Eating Disorders. With more than 25 years of experience in the field of eating disorders, Monika has presented at many national conferences, taught at the university level, and appeared on many media broadcasts, publications & podcasts.  Practicing from a trauma informed, social justice and staunchly HAES® aligned lens, Monika is a dedicated ally and strong advocate working to ensure access to equitable, compassionate, and affirming care for all. Her passion for treating eating disorders and mentoring other professionals was borne out of her own struggle with severe and enduring anorexia nervosa and life experiences. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group   Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

If you're on a GLP-1 medication, you might have noticed that hunger isn't showing up the way it used to. But just because your appetite has hit the snooze button doesn't mean your body doesn't need nourishment! So how do you make sure you're getting enough food when eating feels more like a chore than a craving? In this episode, I'm joined by Maria Mendoza, RD (@mendoza.nutrition), to talk all things GLP-1 and nutrition. We're diving into why nutrition still matters, how to keep your body fueled without relying on hunger cues, and practical strategies for making meals work for you—no force-feeding required. Tune in for expert insights, realistic tips, and a fresh take on what it really means to take care of your body while on a GLP-1. ABOUT MARIA MENDOZA, RD Maria is a Registered Dietitian and Certified Diabetes Care and Education Specialist, who owns a group dietitian practice in Austin, TX. She joins clients on their journey as they make peace with food as well as their body. She uses the HAES®️ framework to meet individuals of all ages where they are and help them mend their relationship with food.   Maria discovered their passion for working with individuals struggling with eating disorders while at a group practice. She is deeply committed to supporting clients on their unique journeys, recognizing that each path has its own challenges, yet shares common threads. Maria finds fulfillment in walking alongside clients as they gain insight and learn to view food and their relationship with it in a new, healthier way.   Maria lives and practices in Austin, Texas. She can work with clients through Texas as well as Arizona, California, Colorado, Michigan, Vermont and Virginia.   CONTACT AND FOLLOW MARIA Website: www.mendozanutrition.com Instagram: @mendoza.nutrition   CHECK OUT ANOTHER EPISODE WITH MARIA! Orthorexia, HAES, and Eating Disorders on Apple and Spotify   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my NEW, virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

 In this episode, I dive into Charlie's story, who develops Idiopathic Intracranial Hypertension (IIH) in their early thrities. Charlie's journey reveals the terrible reality of weight stigma in healthcare - from delayed diagnosis to being blamed for their condition, and ultimately being prescribed weight loss instead of effective treatment. I also get pretty fired up discussing how the medical establishment continues to prescribe weight loss for IIH based on a single terrible study with just 25 participants who were essentially starved on 425 calories a day!  If you'd like to learn more about IIH and weight-inclusive approaches to healthcare, head to noweigh.org for my free resources. My IIH Masterclass which is available now to all Masterclass members (£40/month). I also referenced my upcoming book and No Weigh program where I cover the evidence that everything you've been told about weight loss is a lie. And don't forget to grab a free ticket to my Fat Joy Celebration happening on Friday, March 21st at 5pm UK time (1pm Eastern, 10am Pacific) - we'll have a virtual potluck, dancing, and celebration of fat community! Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Este es un debate fundamental en el ámbito de la nutrición, la medicina y la salud pública. Vamos por partes:1. ¿Obesidad o Enfermedad Crónica Basada en la Adiposidad (ABCD)? La AACE propone el término ABCD (Adiposity-Based Chronic Disease) para enfatizar que la obesidad es más que una acumulación de grasa: se trata de una condición crónica con múltiples factores subyacentes, incluyendo genética, metabolismo, entorno y comportamiento. Este cambio terminológico busca evitar la reducción de la obesidad a una simple cuestión de peso y destacar su impacto en la salud. 2. ¿Es la obesidad una enfermedad o un factor de riesgo? La evidencia más sólida que apoya la obesidad como enfermedad incluye:Su carácter crónico y multifactorial, con componentes metabólicos, genéticos y hormonales.Su asociación con inflamación crónica y resistencia a la insulina, que pueden generar otras patologías como diabetes tipo 2, enfermedades cardiovasculares y algunos tipos de cáncer.Su inclusión en 2013 por la American Medical Association (AMA) como enfermedad para mejorar su abordaje médico y evitar la simplificación de "come menos y muévete más".Por otro lado, hay quienes la consideran un factor de riesgo más que una enfermedad per se, argumentando que:No todas las personas con obesidad tienen complicaciones metabólicas (el concepto de "metabólicamente saludable").La obesidad no siempre causa enfermedad directamente, sino que es un factor predisponente.La clasificación como enfermedad puede medicalizar en exceso y reforzar la dependencia de tratamientos farmacológicos o quirúrgicos.3. Impacto de la clasificación de la obesidadPacientes: Considerarla una enfermedad puede reducir la culpa y el estigma, promoviendo un enfoque más médico y menos moralista. Sin embargo, puede también reforzar la idea de que la única solución es médica o farmacológica.Políticas públicas: Puede favorecer la financiación de tratamientos, programas de prevención y acceso a profesionales de salud.Investigación: Mayor inversión en estudios sobre su fisiopatología, tratamientos y prevención.Percepción pública: Puede reducir el estigma de la obesidad como un "fallo personal", pero también puede reforzar la dependencia de tratamientos médicos en lugar de abordar causas estructurales (alimentación, sedentarismo, desigualdades sociales).4. ¿Comparte el enfoque tradicional factores de riesgo con los TCA? Sí. La visión pesocentrista y la cultura de la dieta pueden fomentar conductas alimentarias desordenadas y contribuir al desarrollo de trastornos de la conducta alimentaria (TCA).Se ha observado que adolescentes con sobrepeso u obesidad tienen mayor riesgo de desarrollar TCA debido a la presión social y médica por perder peso.Reforzar la idea de que la obesidad es una "enfermedad a erradicar" puede llevar a restricciones extremas y a ciclos de pérdida y ganancia de peso (efecto rebote).Enfoques no pesocentristas, como el HAES (Health At Every Size), buscan evitar este problema.5. Cirugía bariátrica y fármacos: ¿solución o parche?Cirugía bariátrica: Puede ser eficaz en algunos casos, pero no está exenta de riesgos ni complicaciones metabólicas y psicológicas. Además, sin un cambio en el entorno y el comportamiento alimentario, puede no ser sostenible a largo plazo.Fármacos (Orlistat, Ozempic, etc.): Su auge responde a la necesidad de nuevas estrategias de tratamiento. Sin embargo, pueden generar dependencia, efectos secundarios y refuerzan la medicalización de la obesidad sin atacar sus causas estructurales.6. ¿Existe el estigma de peso? Sí, y está ampliamente documentado. Se manifiesta en:Discriminación en el ámbito laboral y sanitario (menos oportunidades laborales, peor trato en consultas médicas).Internalización del estigma, lo que puede llevar a peor salud mental y mayor riesgo de TCA.Mayor probabilidad de recibir recomendaciones de pérdida de peso sin evaluar otros aspectos de salud.7. Impacto de movimientos como Body Positive, HAES, Body NeutralitySocial: Visibilizan la diversidad corporal y desafían los estándares de belleza normativos.Político: Impulsan cambios en normativas contra la discriminación por peso.Sanitario: Desafían el enfoque pesocentrista, promoviendo la salud independientemente del peso.Sin embargo, algunos críticos argumentan que pueden trivializar los riesgos de la obesidad y desincentivar el tratamiento en casos donde hay problemas metabólicos reales. Conclusión La obesidad es un fenómeno complejo que no puede reducirse a peso corporal ni a una única categoría (enfermedad vs. factor de riesgo). Su abordaje debe ser integral, basado en evidencia, no estigmatizante y centrado en la salud más allá del peso.4oConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

En la sección semanal de Discos Desiertos, con la locutora, productora y actriz Geraldine Hill, conocemos las canciones favoritas y los tesoros sonoros ocultos de la compositora e intérprete Blanca De Haes.  Suenan Max Richter (Spring 1), Tom Waits (Going Out West), Blanca De Haes (Hic Sunt Dracones), Ladilla Rusa (Kitt y Los Coches Del Pasado) y Mulatu Astatke (Yekermo Sew).  También escuchamos a DelaCueva (Me Pareció Ver Un Lindo Gatito), Calavera (Sayonara), Carasueño (Genzor), Rebeca Jiménez (Como No Lo Vi), Valiente Cobarde (Si Paro, Llego), Mabuse y Los Compayos (Caldito) y Cris Alonso (Walking Alone FEAT David Colás).

Happy National Nutrition Month! Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Molly Hoffman! Molly is an Intuitive Eating, non-diet, and HAES-aligned Registered Dietitian based out of Green bay, Wisconsin but works virtually with clients all over the nation. Molly offers weight-inclusive care to those struggling with disordered eating and want to heal their relationship with food and their bodies. You can follow Molly on IG at: https://www.instagram.com/mollysnutrition/ ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!  

 In this episode, I tackle the simple but revolutionary idea that if we can't control our health (and we can't), then we shouldn't be blamed for it! When healthcare professionals blame patients, patients stop trusting us and start avoiding care. That's dangerous! This week I offer some straight-talking advice for both doctors (ask better questions!) and patients (call out the blame when you feel it!). Let's take the shame out of healthcare and remember that illness isn't a personal failure and when all else fails, chose compassion over judgment, folks. Every time.  RESOURCES MENTIONED:

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss the keto diet. Over four years have passed since the girls recorded their initial thoughts on keto, so it only seemed right to take a trip down memory lane and see how the keto diet has changed! Be sure to tune in on youtube to watch the older clips with us.Reacting to Old Episodes: Ep. 29 Dietitian Approved Weight Loss Strategies (Realistic & Sustainable!): https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-29Reacting to Old Episodes: Ep. 22 What is HAES?: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-22-what-is-haesReacting to Old Episodes: Ep. 2 RD vs. Nutritionist: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-2 You can listen to this episode on Apple Podcasts, Spotify, YouTube, and Substack.Support the podcasthttps://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus SegmentWant even more TUD? Listen to our ad-free premium content for a low monthly cost! https://theupbeetdietitians.substack.com Submit a question: https://www.theupbeetdietitians.com/submit-a-questionThe Up-Beet DietitiansWebsite: https://www.theupbeetdietitians.com/ EmilySubscribe https://youtube.com/@emsnovellasWebsite: https://www.emsnovellas.comHannahSubscribe https://www.youtube.com/@dietitianhannahWebsite: https://www.healthwithhannaht.com/

In this explosive episode, Dr. Asher Larmie speaks with Dra. Mónica Peralta, a physician from Nicaragua specializing in diabetes, intuitive eating, and Body Trust. Together they explore weight stigma in healthcare across cultures, focusing on the unique challenges faced in Latin America. Dra. Monica shares her journey from promoting weight loss to becoming a weight-inclusive practitioner, offering a candid critique of how diabetes care is too often reduced to weight management. Their conversation tackles the harmful impacts of GLP-1 medications being repurposed for weight loss, the deeply problematic concept of World Ob*sity Day, and the hope found in the organization AWSIM (Association for Weight and Size Inclusive Medicine). Key Moments:0:00 Introduction11:02Diabetes and Weight Stigma - A Double Burden 18:40 19:12 Weight Cycling and Its Impact on Diabetes Management 27:12 GLP-1 Medications: From Diabetes Treatment to Weight Loss Industry 38:42 World Ob*sity Day - "A Day to Eradicate a Type of Human Being" 50:12 AWSIM: The Association for Weight and Size Inclusive Medicine 57:42 Connecting with Dra. Mónica Peralta and Final Thoughts Dra Mónica Peralta is a nutritionist and diabetologist who practices in Nicaragua and sees clients worldwide. She is certified in intuitive eating, eating disorders, psychonutrition, and body image. You can learn all about her and the services she offers on her website, and follow her inspiring content on Instagram. Visit Asher's website and check out all his FREE RESOURCES. You can also book a consultation, join a course, find out about upcoming events, or join their exclusive online community The Weighting Room. If you enjoy this podcast and would like to support Asher so that he can continue making them, you can become a Patron. You'll find Asher on all the usual social media channels including Instagram, YouTube and Tik Tok.

What did you think of this episode? Send me a text message and let me know!After years of practicing traditional dietetics, Pia and I found ourselves on a liberating journey—stepping away from diet culture and embracing a weight-neutral, intuitive eating approach. In this episode, we share our experiences, from joyful food-filled retreats in Italy to the challenges of being non-diet dietitians in a weight-obsessed world.What if health wasn't measured by the scale? We unpack common misconceptions about weight and wellness, highlighting biases in healthcare and the importance of focusing on behaviors over BMI. We explore what it means to truly accept and care for our bodies through personal stories—like the humbling changes of menopause and the surprising freedom of midlife. Join us for a compassionate conversation about redefining health, unlearning diet culture, and making space for joy at every stage of life.Click here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Through Harper's journey from dismissive doctors to eventual fibromyalgia diagnosis, I explore how weight stigma, medical gaslighting, and inadequate pain management create layers of trauma for patients in marginalized bodies. I break down the science of fibromyalgia in accessible terms and explain how the nervous system's "volume control" for pain gets stuck on high. Key moments:Medical Trauma Discussion (20:52) - An examination of how repeated negative healthcare experiences create lasting trauma (the bag of sh*t)Understanding Fibromyalgia (25:59): Explanation of fibromyalgia which affects 5% of the global population and is still so poorly understoodEverything You've Been Told About Weight Loss is a Lie (31:31): Part 2 of my analysis of a 2013 study by Tomiyama, Alstrom and Mann examining the relationship between weight loss and health outcomes.Ask Me Anything (36:49): Discussion of glucosamine sulfate's role in preventing osteoarthritis, based on a randomized controlled trial.Community Information & Closing (40:43): Information about The Weighting Room community, on demand fibromyalgia masterclass, and consultation services.This week's paper is  Tomiyama, A. Janet, Britt Ahlstrom, and Traci Mann. "Long-term Effects of Dieting: Is Weight Loss Related to Health?" Social and Personality Psychology Compass, vol. 7, no. 12, 2013, pp. 861-877. Wiley Online Library, https://doi.org/10.1111/spc3.12076. Visit Asher's website and check out all his FREE RESOURCES. You can also book a consultation, join a course, find out about upcoming events, or join their exclusive online community The Weighting Room. If you enjoy this podcast and would like to support Asher so that he can continue making them, you can become a Patron. You'll find Asher on all the usual social media channels including Instagram, YouTube and Tik Tok.

In this episode, we discuss how HAES is officially dead, ankle weights vs weighted vests, raising kids is devastatingly brutal, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MEverything An NFL Dietitian Does On Game Day | LA Chargers - https://www.youtube.com/watch?v=IcH1BHyi-a8WATCH this episode on YouTube: https://youtu.be/s4U0PJ3q0UgTIMESTAMPS:(00:00) — Intro(00:11) — Mike's world-class workout(05:08) — Raising kids is BRUTAL(09:44) — Meal prep services re-visited (pros & cons)(16:55) — Shoutout Debbie for the book recommendation!(19:23) — Finding the pleasure-seeking balance in life (shoutout Eileen)(27:06) — The difference between elite athletes & the general population(31:58) — Cool-off periods are UNDERRATED(37:30) — Overrated or Underrated: Ankle weights (vs weighted vests)(41:11) — Overrated or Underrated: Training to failure for hypertrophy(42:59) — Overrated or Underrated: Listening to your gut/intuition (why HAES is officially DEAD)(49:57) — Overrated or Underrated: The Kansas City Chiefs(52:00) — Overrated or Underrated: Calf raises(53:40) — Overrated or Underrated: Zercher lifts (& extreme mobility)(01:00:31) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.More about my guest:Mara Levy MSOT, OTR/L, CLT-LANA, SEP  is an occupational therapist blending somatic therapy and lymphatic drainage to bring body-based mental health care and trauma-informed bodywork. Mara has been an OT since 2005, practicing as a certified lymphatic therapist since 2013, and is a somatic experiencing practitioner since 2024. Their approach is neurodiversity affirming, fat positive and HAES-aligned, queer and trans affirming, antiracist, and liberation-minded. They can be found at their private practice Rainbow Spring Wellness at www.rainbowspringwellness.com____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

What did you think of this episode? Send me a text message and let me know!Have you ever had the courage to tell a fitness professional that weight loss isn't one of your goals? The confused, blank stares that often follow can make it feel impossible not to just walk right out the door.Weight bias is a major issue in the fitness industry, and we're tackling it head-on with Louise Green, a pioneering fitness professional and advocate for size inclusivity. In this episode, Louise shares her journey of becoming a trainer while challenging outdated norms and fighting for more inclusive fitness spaces. We explore the importance of shifting focus from societal expectations to how movement makes us feel, staying focused on self-compassion and anti-weight bias education.Join us as we redefine fitness, emphasizing intrinsic motivation over weight loss and unpacking the damaging link between weight and health. There are a million reasons to move your incredible body! Let's explore which ones are your why! Connect with LouiseThe Website: www.bigfitgirl.comInstagram: @louisegreen_bigfitgirlLinks Mentioned: EP 25:  Redefining Strength in Midlife and Menopause with Dr. Maria LuqueEP 59: Menopause, Movement and Body Image with Dr. Maria LuqueEP 69:  How to Un-Diet Your Relationship with Movement in Midlife with Christine ChessmanEP 80: Movement for More with Jamie CarbaughClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

This time it's all about figuring out how to exercise CONSISTENTLY in a way that brings you JOY. No more ‘punishing' yourself for 60 brutal minutes  - we're going to get you moving in a way you've never moved before - it's going to be so fun, you'll find yourself giddy to do it again, rather than dreading the next horrible session that you have to spend all day psyching yourself up for. Leah Barron is going to get us there. She's a registered dietitian & certified personal trainer who takes a non-diet, weight inclusive approach - her mission is to help you stop dieting & get stronger. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Leah on Instagram & via ⁠her website.

In this episode we talk with Chelsea Levy about:Experiencing the world as a straight sized person and a person in a larger bodyGoing against the grain of the weight centric health model- as a human and as a dietitian Chelsea's experience with diabetes and prediabetes both personally and professionallyHow the intuitive eating and HAES spaces talk about (pre)diabetes and food choices and how you can explore self care in a way that doesn't trigger disordered eatingIs "prediabetes" a thing we should be thinking about? What's the deal with the controversy around this?Talking about diabetes as a "theoretical" concept vs "individual" lived experience and how do you make choices that align with your own values. How to consider your health risks without spiraling into perfectionism and urgencyBuilding in safe touch points into your care team and communityResourcesFollow Chelsea on Instagram: IG: @Chelsealevynutrition,Find Chelsea on Facebook: facebook.com/ChelsealevynutritionVisit Chelsea's website: www.chelsealevynutrition.comErin's blog on Prediabetes: https://www.erinphillipsnutrition.com/post/prediabetes-overviewLINKS:Apply to be on the podcast! Find out more about Kelly hereFind out more about Erin hereDISCLAIMER: We are dietitians and diabetes educators but we are not YOUR dietitians and diabetes educators. The information provided in this podcast is not intended as individualized medical advice, nor is it a substitute for professional medical expertise or treatment. If you have a medical concern, go to your health care provider or seek other professional medical treatment.

Health isn't a one-size-fits-all concept. It's as diverse and dynamic as the people who experience it. In this episode, I challenge the narrow, static definitions of health and asks whether health is a basic human right or a privilege. A binary concept or a specturm. A journey or a destination.If you want to explore health in more detail, don't miss my FREE workshop, Redefining Health, available to download anytime. Feeling exhausted by the endless "New Year, New You" hype and its narrow definition of health? Join my FREE 7-day email challenge - the perfect antidote to diet culture January. This week's Everything You've Been Told About Weight Loss Is a Lie features  the article "Lower carbohydrate diets and all-cause and cause-specific mortality: a population-based cohort study and pooling of prospective studies" (Mazidi, 2019)Visit Asher's website and check out all his FREE RESOURCES. You can also book a consultation, join a course, find out about upcoming events, or join their exclusive online community The Weighting Room. If you enjoy this podcast and would like to support Asher so that he can continue making them, you can become a Patron. You'll find Asher on all the usual social media channels including Instagram, YouTube and Tik Tok.

What did you think of this episode? Send me a text message and let me know!If you're already drowning in the new year's diet culture and wellness industry noise, I'm here to answer your SOS! Dr. Emma Beckett, an expert food and nutrition scientist and author of You Are More Than What You Eat teaches us what filters to apply when sifting through nutrition information. We dig into the overwhelming health advice on TikTok and social media in general and talk about simple ways to figure out what you can believe.Nutrition science can feel overwhelming, but Dr. Beckett breaks it down, showing how studies are often misunderstood and why understanding our unique contexts are key. We cover everything from menopause symptoms to protein needs, including the risks of one-size-fits-all advice. You'll also learn how to stay informed and avoid misleading or outdated recommendations.✨Sign Up for the  Non-Diet Resolution Challenge✨https://www.menopausenutritionist.ca/nondietresolutionLinks Mentioned: EP 123: You Are More Than What You Eat with Dr. Emma BeckettConnect with Emma: The Website: www.dremmabeckett-foodnutritionscientist.com  Instagram: @dremmabeckett

In this episode, I uncover the truths about prediabetes - what it is, what it isn't, and why you've been misled. Meet Joy, a mother navigating the weight stigma tied to her diagnosis, and stick around for the debut of my new segment: "Everything You've Been Told About Weight Loss Is a Lie."Learn more about my masterclass *“Prediabetes Isn't A Real Medical Condition” or sign up right now.* Alternatively, check out my blog post “Prediabetes: A Lesson In PR”. https://www.fatdoctor.co.uk/2023/03/19/prediabetes-a-lesson-in-pr/Today's article was “Effects of Weight Loss, Weight Cycling, and Weight Loss Maintenance on Diabetes Incidence and Change in Cardiometabolic Traits in the Diabetes Prevention Program”Visit Asher's website and check out all his FREE RESOURCES. You can also book a consultation, join a course, find out about upcoming events, or join their exclusive online community The Weighting Room. If you enjoy this podcast and would like to support Asher so that he can continue making them, you can become a Patron. You'll find Asher on all the usual social media channels including Instagram, YouTube and Tik Tok.

In this episode, Libby Rothschild, founder of Dietitian Boss and registered dietitian interviews Markay, founder of All Voices Nutrition, an outpatient eating disorder specialized group practice. Markay shares her insights on the role of dietitians in eating disorder treatment, the importance of a holistic approach, strategies for handling challenging client situations, importance of self-care for practitioners, the nuances of working with diverse client populations, and the challenges and rewards of building a successful private practice. BIO: Markay is the founder of All Voices Nutrition, an outpatient eating disorder specialized group practice. She is also the co-founder of Nutriste, the first medically tailored meal delivery service for those in eating disorder recovery. Markay has been working in the food and nutrition fields since 2007; and takes a HAES-aligned, body-respecting, and inclusive approach to care. In operating her businesses, she continues to evolve as she uses the mantra of ‘leading and learning' at the same time in all her pursuits. She accomplishes this by allowing curiosity, science, and empathy to assist her in co-creating options for her clients and teammates. She uses scientific storytelling to connect ideas and empowers her clients to bring to life possible paths forward so that they can move towards living the meaningful and authentic lives they are interested in. You can find Markay at her websites: allvoicesnutrition.com and mynutriste.com. She welcomes you to reach out so we can collaborate. What you'll learn from this episode: The Intersection of Nutrition and Mental Health: Eating disorders are complex conditions that impact both physical and mental health. Dietitians play a crucial role in addressing the nutritional component and supporting overall recovery. The Power of Curiosity and Compassion: By approaching clients with curiosity and compassion, practitioners can foster a safe and supportive environment. The Importance of Boundaries and Communication: Setting clear boundaries and expectations is essential for both the practitioner and the client. Effective communication can help manage challenging situations and build trust. The Role of the Care Team: Collaboration with other healthcare professionals, such as therapists and psychiatrists, is crucial for providing comprehensive care. The Importance of Self-Care: Practitioners must prioritize their own mental and emotional well-being to effectively support their clients. The Role of Supervision and Mentorship: Regular supervision and mentorship are essential for continued professional development and addressing countertransference issues. The Diversity of the Eating Disorder Population: Eating disorders affect people from all walks of life, and it's important to consider factors such as cultural background, socioeconomic status, and neurodiversity when providing treatment. The Challenges of Building a Private Practice: Navigating insurance, scheduling, and business operations can be complex. The Rewards of Helping Others: The opportunity to make a positive impact on people's lives is a powerful motivator for many practitioners. Connect with Markay: Email: hello@allvoicesnutrition.com All Voices Nutrition: https://www.allvoicesnutrition.com/ My Nutriste: https://www.mynutriste.com/ Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE Are You Maximizing Your Marketing? Take the Quiz to Find Out and Unlock Your Full Potential as a Dietitian! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!

In this week's episode, Sarah and Stef welcome Laura Khoudari, a trauma-informed personal trainer, writer, and the author of "Lifting Heavy Things." Laura shares her unique approach to strength training, which prioritizes the nervous system and emotional well-being over traditional fitness goals. Throughout the interview, Laura opens up about her personal journey from dealing with chronic pain and binge eating disorder to finding empowerment through strength training. She also discusses what it means to be a trauma-informed personal trainer and how this differs from conventional personal training methods. Listeners will gain insights into the importance of creating a safe and supportive environment for exercise, recognizing the signs of hyperarousal and hypoarousal, and the role of mindfulness in physical training. Laura offers practical tips for individuals seeking empowerment and safety through movement. The episode also explores Laura's relationship with food and body image, her recovery process, and how she finds joy and safety in cooking by breaking down food-related rules and finding balance in wellness. Finally, Laura talks about her Substack newsletter, "A Tender at the Desk and Stove," where she shares personal essays and wellness tips. She encourages listeners to find nourishment and well-being in ways that feel right for them. Whether you're looking to transform your approach to fitness or gain a deeper understanding of trauma-informed practices, this episode is packed with valuable insights and heartfelt stories. Laura Khoudari is a writer and speaker. Her work as a leader in trauma-informed weight lifting and her book, Lifting Heavy Things: Healing Trauma One Rep at Time, have been recognized across the fitness and mental health industries as well as by NPR and The New York Times. She was a runner-up in Roxane Gay's Audacious Book Club Essay Writing Contest and her personal essays have appeared in Archetype and Human Shift.  Learn more about her and her work at laurakhoudari.com, on Instagram @laurakhoudari, and through her newsletter Tender at The Desk and Stove. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without focusing on weight loss. We discuss the principles of intuitive eating, debunk common myths, and offer practical tips for nurturing a healthy relationship with food. Learn how to implement these strategies to support your health goals and manage prediabetes effectively. Tune in for valuable insights and actionable advice on embracing a balanced, sustainable lifestyle. In This Episode We'll Cover: The principles of intuitive eating How intuitive eating supports blood sugar balance Non-diet approaches to managing prediabetes Health at Every Size (HAES) philosophy and its benefits Practical tips for incorporating intuitive eating into daily life Debunking common myths about weight and prediabetes Real-life success stories and expert insights Our two simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast

In this episode of 'Set Lusting Bruce,' host Jesse Jackson welcomes Tom from Chicago, an avid WWE enthusiast and dedicated Bruce Springsteen fan. Tom shares his background, love for e-commerce, gym activities, and his cat, Winston. The conversation delves into Tom's musical influences, from Neil Diamond to Bruce Springsteen, and his admiration for wrestlers like LA Knight and Gunther. The discussion highlights Tom's memorable concert experiences, spanning various Bruce Springsteen tours and other significant performances. Emphasis is placed on the emotional impact and logistical challenges of live events, including dynamic ticket pricing and personal anecdotes of standing in awe during songs like 'My Father's House.' Additionally, the talk reflects on Tom's personal journey, including his weight loss story and enduring passion for Springsteen's music. The episode concludes with the iconic 'Mary question' from 'Thunder Road,' showcasing Tom's deep connection to Springsteen's storytelling. 00:00 Welcome and Introduction 01:00 Meet Tom: A Chicagoan's Story 01:47 Wrestling Fandom and Favorite Wrestlers 08:54 Bruce Springsteen: Early Musical Influences 12:06 First Bruce Concert Experience 16:40 Broadway and Memorable Moments 23:08 Broadway Show Highlights 24:41 Concert Experiences and Pricing 25:40 Memorable Concert Moments 32:07 Weight Loss Journey 34:27 Gastric Bypass Surgery Experience 35:39 Dream Songs to Hear Live 38:30 The Mary Question 39:27 Final Thoughts and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Set Lusting Bruce,' host Jesse Jackson welcomes Tom from Chicago, an avid WWE enthusiast and dedicated Bruce Springsteen fan. Tom shares his background, love for e-commerce, gym activities, and his cat, Winston. The conversation delves into Tom's musical influences, from Neil Diamond to Bruce Springsteen, and his admiration for wrestlers like LA Knight and Gunther. The discussion highlights Tom's memorable concert experiences, spanning various Bruce Springsteen tours and other significant performances. Emphasis is placed on the emotional impact and logistical challenges of live events, including dynamic ticket pricing and personal anecdotes of standing in awe during songs like 'My Father's House.' Additionally, the talk reflects on Tom's personal journey, including his weight loss story and enduring passion for Springsteen's music. The episode concludes with the iconic 'Mary question' from 'Thunder Road,' showcasing Tom's deep connection to Springsteen's storytelling. Please think about supporting the podcast by going to https://www.patreon.com/setlustingbruce Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you aware that the struggle with obsessive-compulsive disorder (OCD) and eating disorders often go hand in hand, creating a complex web of challenges for those affected? Imagine grappling with the relentless pressure to control your environment while simultaneously battling intense fears surrounding food and body image. How does this intricate interplay shape the experiences of individuals living with these conditions?   In this episode of The OCD Whisperer Podcast, we sit down with Elian Beattie, a licensed clinical mental health counselor and Insight Mental Health Group owner. We explore the intricate relationship between OCD and eating disorders, discussing their prevalence, overlapping symptoms, and psychological factors. Elian highlights the importance of recognizing this overlap for effective treatment. We delve into motivations behind restrictive eating behaviors, manifestations of anorexia and bulimia, and the concept of orthorexia. Elian provides practical strategies for managing these conditions, emphasizing value-driven actions and addressing fears of weight gain to foster a fulfilling life.   Don't miss this enlightening discussion that could change how you understand and approach these intertwined conditions. Tune in to gain valuable insights and practical tools for healing.   In This Episode [00:44] Introduction to Elian Beattie [01:33] Prevalence of OCD and eating disorders [02:34] Impact of OCD on eating disorders [03:30] Effects of eating disorders on OCD [04:28] Identifying OCD and eating disorders [06:00] Understanding restrictive eating [08:01] Manifestations of anorexia and bulimia [09:34] Origins of eating disorders [10:40] Internalizing vs. externalizing issues [12:01] Self-help strategies for overlapping disorders [14:42] Addressing fears of weight gain [15:54] Closing remarks and resources Notable Quotes [01:56] “When you treat OCD, you're probably going to have at least 1 in 5 of your clients also have an eating disorder.”- Elian [03:44] “Having an eating disorder when you have OCD can really reinforce rumination and cyclical thinking, worsening OCD symptoms too”- Elian  [09:53] "Eating disorders are not about thinness. They often stem from deeper issues like attachment, self-esteem, and trauma." -Elian [15:29]  “Take a chance on it because it is worth it. If you can grow your life and build your identity outside of an eating disorder or OCD, then you're going to be building up who you already are at any size.”- Elian. Our Guest Elian M. Beattie, MS, LMHC, is a Licensed Clinical Mental Health Counselor and Insights Group Mental Health Therapy practice owner in Rhine, New Hampshire. Specializing in OCD, eating disorders, body image issues, and anxiety, Elian offers individualized, evidence-based treatments, including CBT, ERP, and ACT. Known for a genuine and compassionate approach, Elian provides unconditional support while holding clients accountable. Passionate about social justice and HAES principles, Elian empowers clients to challenge limiting patterns and embrace their strengths. Elian also volunteers on the Executive Board of OCD New Hampshire, furthering their commitment to mental health advocacy. Resources & Links   Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com   Elian Beattie https://www.insightmentalhealthgroup.com/ https://www.linkedin.com/in/elian-beattie-b7789684/ https://www.instagram.com/elianinsights/?hl=en   Disclaimer Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

El concepto de "peso ideal" es una noción que ha sido ampliamente discutida y reinterpretada en los últimos años, tanto en la comunidad médica como en la nutricional. Históricamente, el peso ideal se ha basado en fórmulas matemáticas como el Índice de Masa Corporal (IMC), que utilizan el peso y la altura para estimar si una persona tiene un peso "saludable". Sin embargo, esta idea ha sido criticada por ser demasiado simplista y por no considerar otros factores cruciales como la composición corporal, la salud metabólica y el bienestar emocional.¿Qué significa realmente el "peso ideal"?1. Peso saludable vs. peso idealEl peso ideal no es un número fijo o universal que aplique a todas las personas. Lo que es considerado "ideal" depende de varios factores individuales, como:Composición corporal: La cantidad de masa muscular y grasa en el cuerpo. Una persona puede tener un peso más alto pero ser metabólicamente saludable debido a un alto porcentaje de músculo y bajo porcentaje de grasa.Genética: Algunas personas tienen una predisposición genética a tener más o menos grasa corporal sin que esto necesariamente afecte su salud.Edad y género: Las necesidades metabólicas cambian con la edad y también varían entre hombres y mujeres debido a las diferencias hormonales y de composición corporal.Estilo de vida y actividad física: El nivel de actividad física influye enormemente en lo que puede considerarse un peso adecuado para una persona. Un atleta, por ejemplo, puede tener un IMC que clasifique como "sobrepeso" pero tener una excelente salud cardiovascular.2. Críticas al IMC como indicador de peso idealEl Índice de Masa Corporal (IMC) ha sido la herramienta más utilizada para definir si una persona tiene un peso saludable, pero tiene varias limitaciones:No distingue entre masa muscular y grasa corporal.No tiene en cuenta la distribución de la grasa en el cuerpo, que es un factor clave para la salud (la grasa abdominal, por ejemplo, está asociada a mayores riesgos de enfermedades metabólicas).Puede ser engañoso para personas con mucha masa muscular o para personas mayores que han perdido masa muscular, pero conservan más grasa.3. Peso "natural" o "set point"Una teoría aceptada en nutrición es la del "set point" o "peso natural". Esta teoría sostiene que cada persona tiene un rango de peso al que su cuerpo tiende naturalmente cuando lleva un estilo de vida equilibrado, come de manera saludable y realiza actividad física adecuada. Es un peso en el que el cuerpo se siente cómodo y funciona de manera óptima sin tener que recurrir a restricciones extremas o sobrecompensaciones.4. Enfoque no pesocentristaEl movimiento de salud en todas las tallas (HAES, por sus siglas en inglés) y otros enfoques no pesocentristas abogan por el bienestar integral más allá del número en la balanza. Según este enfoque, el peso ideal no es un objetivo en sí mismo, sino que el foco debe estar en:Conductas saludables: Comer una dieta equilibrada, moverse regularmente, dormir bien, manejar el estrés y desarrollar una relación positiva con la comida y el cuerpo.Salud metabólica: Control de factores como niveles de colesterol, presión arterial, glucosa en sangre, y la resistencia a la insulina.Calidad de vida y bienestar emocional: A menudo, centrarse en un "peso ideal" genera ansiedad, insatisfacción corporal y comportamientos alimentarios desordenados. En su lugar, la aceptación corporal y la mejora del bienestar físico y emocional pueden tener un impacto más positivo.5. El peso ideal es multifactorialEl peso ideal varía enormemente entre individuos. Factores como contexto cultural, socioeconómico, historia de vida y emociones influyen en la percepción del peso "ideal". Lo que puede ser un peso saludable y sostenible para una persona no necesariamente lo será para otra.Entonces, ¿existe el peso ideal?La respuesta más adecuada sería que no existe un "peso ideal" único y universal. En cambio, hay un rango de peso saludable para cada persona, que depende de factores individuales, y lo más importante es centrarse en cómo te sientes física y emocionalmente, en lugar de en un número específico en la balanza. Mantener conductas saludables y cuidar la salud metabólica a largo plazo es mucho más relevante que alcanzar un "peso ideal" basado en fórmulas o estándares culturales.En resumen, el enfoque moderno se orienta a valorar el bienestar integral, la salud física y mental, la calidad de vida y la sostenibilidad de los hábitos, en lugar de fijarse únicamente en un peso numérico determinado.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

Have you ever been told that losing weight is the key to relieving joint pain? Prepare to challenge that belief as we explore the complex relationship between joint pain, weight, and overall health with Dr. Lisa Folden!Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified  behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides trauma-informed and weight-inclusive care to clients in diverse bodies and those in eating disorder recovery.As a health at every size (HAES®️) ambassador and movement expert, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, joyful movement, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight!In this episode, we're chatting about: the misconceptions surrounding body size and healththe importance of self-compassion, and the impact of anti-diet work far beyond food and exercisethe significant roles of age, activity levels, strength, flexibility, injuries, posture, and lifestyle changes in managing painthe myth that weight is the primary cause of joint discomfort, and how bones and joints are designed to handle progressive loads, even for those who have always lived in larger bodiesthe pervasive anti-fat bias in the medical and fitness industries, where weight gain is often lazily cited as the root cause of various health issuesthe importance of a more compassionate and comprehensive approach to health.You can connect with Dr. Lisa and learn how to work with her on Instagram @healthyphit, on Facebook, on Pinterest, or at her website. And be sure to check out her 30-day Body Respect Journal! Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Binge eating disorder is the newest addition to the eating disorder diagnostic category in the DSM. In today's episode of the Psychedelic Therapy Frontiers podcast we're exploring this condition, including its etiology, how it's diagnosed, prevalence rates, recent research, available treatments, the potential of psychedelic treatments, and much more.  For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus and is hosted by Dr. Steve Thayer and Dr. Reid Robison.Learn more about our podcast at https://numinus.com/podcast/Learn more about psychedelic therapy training opportunities at https://numinus.com/training/Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

As we transition from summer to fall, it's common to notice changes in our bodies—whether it's slight weight gain, the loss of that “summer glow,” or a different feeling in your skin. These shifts can stir up emotions, so today, we're having a BODY check! Joining me is Dr. Lisa Folden, a physical therapist and women's health expert, to share body image tips for navigating the rest of the year. Listen up! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Dr. Lisa N. Folden  Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. As a body positive womens health expert and health at every size (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker who understands the complex needs of the modern busy woman and mom. Therefore, her goal is to see as many people as possible living their best lives without worrying about their weight! A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The KNOW Women, Alpha Kappa Alpha Sorority, Inc. and serves as an expert panelist for H.E.R. Health Collective (2021-2022). Connect with Lisa: IG: @healthyphit / https://www.healthyphit.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Registered dietitian nutritionist and certified Body Trust provider Aaron Flores shares with Stacy his Health at Every Size approach to helping individuals, especially men and boys, unlearn society's obsession with weight and the influence of diet culture. Aaron tells us how he creates and fosters a healing environment for his clients by making space for grief, asking hard questions, and helping them find a kinder and more compassionate relationship with food and their bodies. Find Aaron: AaronFloresRDN.com Instagram.com/AaronFloresRDN Men Unscripted Podcast Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Shopify.com/wholeview | Sign up for a $1-per-month trial period Shaklee.com/site/stacytoth/storefront | Get a special referral link at realeverything.com/shaklee to get $10 off plus 15% off sitewide when you spend only $50 or more in July Learn more about your ad choices. Visit megaphone.fm/adchoices