Podcast appearances and mentions of mary derbyshire

You will learn many gems of movement wisdom from Mary for young and old alike.Here's a flavour of what is in store:1. What the Alexander method is and how it can profoundly change the health of your body.2. The ultimate trick to improve your posture immediately in your chair.3. How to reduce the risk of hip breaks in the elderly with a simple fix.4. Healthy breathing techniques for improved posture.5. What Mary's morning ritual looks like and her main non negotiable in life.Find out more about her and her book at these links:www.maryderbyshireagility.comAgile at Any Age:https://www.amazon.com/Mary-Derbyshire/e/B01MXXUWBC%3Fref=dbs_a_mng_rwt_scns_share

Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Mary Derbyshire, and Alexander Technique teacher in Little Compton, Rhode Island about how she applies Alexander Technique principles to her fitness classes, which are geared primarily to seniors. Mary's website: mderbyshire.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique:/alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Dr. Cathleen Hood, a Family Practioner in Westport, Massachusetts, talks with Robert Rickover about her patients' and own experiences with the Alexander Technique's ability to help with pain management, and the implications of that for the root causes of the increasingly serious opoid addiction and overdose problem in America. Dr. Hood's website: PrimaryCarePartnership.com Robert's website: AlexanderTechniqueNebraska.com Dr. Hood's Alexander Technique teacher is Mary Derbyshire. Mary's website: MDerbyshire.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Dr. Cathleen Hood, a Family Practioner in Westport, Massachusetts, talks with Robert Rickover about her own Alexander Technique lessons, and the experiences of some of her patients with the Technique. Dr. Hood's website: PrimaryCarePartnership.com Robert's website: AlexanderTechniqueNebraska.com Dr. Hood's Alexander Technique teacher is Mary Derbyshire. Mary's website: MDerbyshire.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Richard Brennan, an Alexander Technique teacher and training course director in Galway, Ireland talks with Mary Derbyshire about some of the reasons Alexander teachers may fail to attract students despite having a great deal to offer. Richard's website: www.Alexander.ie Mary is an Alexander Technique teacher in Little Compton, Rhode Island. Mary's website: MDerbyshire.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Maggie Lamond Simone, author of "Body Punishment: OCD, Addiction and Finding the Courage To Heal," shares her personal struggle with OCD and substance abuse and the steps she took to cope and heal. Alexander Technique Movement Specialist Mary Derbyshire, author of "Agility at Any Age," discusses why movement is an essential part of everyday health and shares tips on how to sit, stand, walk and lift items properly to avoid injury, de-stress your body and improve agility. This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Mary Derbyshire, and Alexander Technique teacher in Little Compton, Rhode Island, talks with Dr. Rebecca Risk, host of "Falling Through the Cracks: Feel alive and thrive" about the ways seniors can become more agile. Dr. Rick's website: VoiceAmerica.com Mary's website: mderbyshire.com. More information about the Alexander Technique: alexandertechnique.com.Learn how to support this and other Alexander Technique websites at AlexTechExpress.com/suport

Mary Derbyshire, and Alexander Technique teacher in Little Compton, Rhode Island, talks with Bill Klaproth, host of the Which Way is Life Podcast about the importance of activity for seniors, and how the Alexander Technique can help. Bill's podcast website: RadioMD.com/show/which-way-is-life Mary's website: mderbyshire.com. More information about the Alexander Technique: alexandertechnique.com. Learn how to support this and other Alexander Technique websites at AlexTechExpress.com/suport

Have less pain and move easier as you age, learn what the Alexander Technique is, and discover the right way to sit for better posture and more form with Mary Derbyshire.What You'll Learn in this Episode: Why we need to stop trying and just allow. Allow yourself to move instead of forcing yourself to move to help your muscles relax. Tight muscles = pain. How to properly sit so you don't slouch. What the Alexander Technique is. How to practice mind body unity. Tips to move easier and have more agility as you age. How to start moving if you are in pain now. More from her book Agility at Any Age. High Five Highlights: Why is it important slow down in our go,go.go world? Because we need it embrace the world and if we're streaking through it we can't enjoy it. How can we make a resolution to move more? Tell yourself that movement is joyful; an expression of joy. What is your definition of a life well lived? An examined life, a thoughtful life. Do you have a favorite quote or book you can share? “If at first you don't succeed, don't try again.” ~  Patrick McDonald Finish this sentence: “Throughout my life the most important thing I've learned is…” to be open, accepting and non-judgmental. Connect with MaryShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt - Is Your Salt Real?  

Have less pain and move easier as you age, learn what the Alexander Technique is, and discover the right way to sit for better posture and more form with Mary Derbyshire.What You’ll Learn in this Episode: Why we need to stop trying and just allow. Allow yourself to move instead of forcing yourself to move to help your muscles relax. Tight muscles = pain. How to properly sit so you don’t slouch. What the Alexander Technique is. How to practice mind body unity. Tips to move easier and have more agility as you age. How to start moving if you are in pain now. More from her book Agility at Any Age. High Five Highlights: Why is it important slow down in our go,go.go world? Because we need it embrace the world and if we’re streaking through it we can’t enjoy it. How can we make a resolution to move more? Tell yourself that movement is joyful; an expression of joy. What is your definition of a life well lived? An examined life, a thoughtful life. Do you have a favorite quote or book you can share? “If at first you don’t succeed, don’t try again.” ~  Patrick McDonald Finish this sentence: “Throughout my life the most important thing I’ve learned is…” to be open, accepting and non-judgmental. Connect with MaryShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt - Is Your Salt Real?  

Mary Derbyshire, and Alexander Technique teacher in Little Compton, Rhode Island, talks with Robert Rickover about the usefullness of the Alexander Technique for seniors. Mary's website: maryderbyshire.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

(This podcast is primarily for Alexander Technique teachers and students) Alexander Technique teacher Mary Derbyshire talks with Robert Rickover about how she works with seniors. Mary lives in Little Compton - not far from Providence, Rhode Island. Website: maryderbyshire.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com