Podcasts about any age

Meidastouch host Ben Meiselas reports on Trump supporters turning against him over a myriad of issues where they feel betrayed and Meiselas interviews Moms Demand Action founder Shannon Watts who just a released a new book today called Fired Up about how people can find their the fire inside them to fight back against the Trump regime and other injustices. Buy Shannon's book 'Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age' here: https://amzn.to/4eb96ov Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

I am thrilled to have Shannon Watts, author and founder of Moms Demand Action, on the show to talk about her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. I was definitely fired up and inspired by what Shannon had to share, and I think you will be, too. If you've been going through life on autopilot (as many high-functioning codependents do), feel like something is missing, or like you've been playing it small and it's time to stop and do something different, this conversation is for you. Shannon shares practical tips and strategies for reimagining your life and while we talk about perimenopause and menopause, these tips can apply to anyone in any season of life! Read the show notes for today's episode at terricole.com/729

“Living on fire is really a metaphor for figuring out two things,” says Shannon Watts. “What is limiting you. And what is calling you.” Watts spent 11 years as the full-time volunteer lead of Moms Demand Action, which she founded. Now, as she puts it, Watts continues to summon the audacity of other women. Today, she shares so many useful life nuggets from her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. For the show notes, head over to my Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Totally Booked: LIVE! In this special episode of the podcast (in-person at the Whitby Hotel with a live audience!), Zibby interviews activist and author Shannon Watts about FIRED UP: How to Turn Your Spark into a Flame and Come Alive at Any Age, which chronicles her journey from suburban mom to founder of Moms Demand Action, the nation's leading grassroots movement for gun safety. Shannon shares how the tragedy at Sandy Hook ignited her activism, the personal cost of taking on the gun lobby, and how she ultimately redefined her own life. Reflecting on her divorce, burnout, and the power of community, she offers a roadmap to help women live more authentically and boldly.Purchase on Bookshop: https://bit.ly/4nbnpgWShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

What if the life you really want isn't lost—it's just buried under expectations? Today's guest is activist, author, and founder of Moms Demand Action, Shannon Watts. On the pod, she shares what it takes to reclaim your voice, reconnect with your purpose, and live a life lit by your own desire. We talk about identity, burnout, blowback, and what it means to start a fire at any age.You'll Learn: -How to reconnect with your true desires (not just the ones you were taught to want)-The difference between obligation and purpose and how to stop confusing the two-The real cost of staying quiet and how to move through the fear of being seen-What Shannon's “fire formula” is and how to use it to find purpose at any age-How to let go of an identity that no longer fits and begin to reinvent yourself Shannon Watts is the founder and former leader of Moms Demand Action—one of the largest grassroots movements in the country, dedicated to ending gun violence and creating safer communities.  She's also a speaker, community leader and author of the beautiful new bookFired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age. More on Shannon

If you're ready to empower yourself to step into your true purpose but are paralyzed by fear, what-ifs, and imposter syndrome, you've found the right conversation. Today's guest is Shannon Watts, the founder of Moms Demand Action, the nation's largest grassroots group fighting gun violence in the U.S. Like many of us, Shannon was left outraged and broken after hearing news stories about school shootings and seeing the impact of gun violence on communities across the countries. One night, her sadness transformed to rage, and her life was changed after a Facebook post kicked off what would become Moms Demand Action, a movement of Americans fighting for public safety measures that can protect people from gun violence. They work to pass stronger gun laws and work to close the loopholes that jeopardize the safety of families and communities. They know that gun violence is preventable, and they are committed to doing what it takes to keep families safe. Shannon has been named one of TIME's 100 Most Influential People, a Forbes 50 over 50 Changemaker, and a Glamour Woman of the Year. She's also someone who went through an extraordinary transformation, and this is the focus of her and Dr. Alexandra's conversation, and of her new book, Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age. Shannon empowers folks to break free from limits, trust their instincts, and lead with passion to create meaningful change. Shannon and Dr. Alexandra talk about activism and the way it impacts relationships, particularly marriage, and Shannon shares how her own marriage evolved as she went through this incredible unfolding. Relevant Links"Your Anxiety Toolkit" on MasterClass: www.masterclass.com/youranxietytoolkitFired Up How to Turn Your Spark into a Flame and Come Alive at Any Age by Shannon WattsOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

Our guest today is Shannon Watts, the founder of Moms Demand Action for Gun Sense in America—the largest grassroots movement in the country. Back in 2012, Shannon began her career in activism when she posted a call to action on Facebook to end gun violence, in response to the horrors of the Sandy Hook Elementary School shooting. Her message was met with an overwhelming response, and soon after, the mother of five and former communications executive founded Moms Demand Action. Although Shannon stepped down as the founder in 2023, she continues to work to mobilize massive change on the boards of Emerge America—an organization dedicated to recruiting and training women to run for office—and Advance Peace—a community-based organization focused on ending gun violence. And now, she's joining us right ahead of the launch of her second book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. Her inspiring story includes:completing her education while battling undiagnosed ADHD.unexpectedly becoming the leader of the largest grassroots movement in the countrytaking on the gun lobby and facing frightening pushback.avoiding the trap of “founders' syndrome.”and what it means to live a life that's on fire.On Sali: Argent Copain Blazer and Maybelle Pocket TeeOn Shannon: Argent Tuxedo Blazer, Stretch Blouse, and Cropped Straight Leg Trouser Work Friends Credits:Hosted by Sali Christeson @salichristesonProduced by Gina Marinelli @ginaalilbitEdited by Ryan WoldoffTheme Song by Karina DePiano @sheplaysdepiano & Melanie Nyema @melanienyemaRecorded at Podstream Studio @podstreamstudioWork Friends is produced by ARGENT (www.argentwork.com), a women's clothing label on a mission to redefine workwear and drive forward women's progress. For more, follow ARGENT on Instagram, @ARGENT, and subscribe to the ARGENT YouTube channel, @ARGENTWork, for clips and bonus content. To be featured on a future episode, email your work questions and dilemmas to WorkFriends@ARGENTWork.com for a chance to have one of our amazing guests weigh in with advice.

"There has never been a more important time in our nation's history, or in the world, for women to figure out what it is they have to offer—their abilities, their values and their desires—and to bring those to the table. You deserve to leave a legacy. We all do."In my first solo episode of this podcast, I'm bringing you behind the scenes of writing my new book, “Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age,” I talk about the whole book writing process, including how the book came to be (hint: it involved a treadmill and Maria Shriver), the origins of the “fire” metaphor, and why I interviewed over 70 women and what they taught me.If you're listening in real time, pub day is tomorrow, June 17. You can get your copy at firedupbook.com and register your purchase to enroll in Firestarter University for free!Thank you for all of your support. I'm so excited to get this book into your hands and to hear about your firestarting journeys.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

I loved this Substack Live conversation with Karen Walrond, an award winning author, speaker, leadership coach. Karen (who is sunshine personified) and I discuss why it's important to embrace being an amateur, how community compassion can be an act of resistance, and why women need to banish their feelings of guilt for pursuing their desires. Be sure you're following Karen's Substack, the make light journal, and please enjoy the replay of our conversation.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

In this episode of Becoming Unapologetically Me, host Helen Norbury tackles a common misconception about missing our chance to reinvent ourselves or pursue new dreams. She discusses societal expectations and personal milestones, rallying against the belief that it's too late to chase new opportunities.Using examples from successful individuals like Viola Davis, Brene Brown, and Vera Wang, Helen illustrates that there is no expiration date on reinvention. She encourages you to seek self-connection, embrace your true desires, and take steps to build a life that aligns with your core values. Helen's message is clear: it's never too late to start anew and live authentically.Connect with Helen: Website | LinkedIn | Instagram | FacebookHighlights: • Embracing New Beginnings • Challenging the 'Too Late' Mindset • Breaking Free from Societal Expectations • Real-Life Inspirations: Success at Any Age • Overcoming Internal Barriers • Creating Space for Self-Discovery • Taking the First Steps Towards Change • Thriving at Any Age

For episode 265, Sharon speaks with and activist and author, Shanon Watts about her new book, Fired Up.Shannon is the founder of Moms Demand Action, the largest grassroots group fighting gun violence in the U.S. Known as the ‘summoner of women's audacity,' she has been named one of TIME's 100 Most Influential People, a Forbes 50 over 50 Changemaker, and a Glamour Woman of the Year. Shannon is also an active board member of Emerge America, one of the nation's leading organizations for recruiting and training women to run for office. Helping to redefine what's possible when audacious women unite to drive change, she writes regularly about culture, politics and women's issues for her Substack, Playing with Fire, and outlets like The Washington Post, Elle, Time, The 19th. Her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is coming out on June 17th, 2025. To learn more about Shannon's work, or get a copy of Fired Up you can visit her website here.In this conversation, Shannon and Sharon speak about:The impetus for Shannon's bookHow to live a life on fireShannon's personal storyMarrying our abilities, values & desiresBeing burned up by our angerSurvivors of gun violenceWhat holds us backSharon's fear of public speakingThe firestarter triangleHow we find our desires & aspirationsSharon and Sharon's top valuesLiving with a sense of what you care aboutHow do we sustain our fire?Community BuildingFirestarter UniversityShannon closes the conversation with a short reading from her book, Fired Up.Join Sharon for her new online course, Intro to Meditation, starting June 21st. With meditation becoming increasingly popular, it can be hard to know where to begin. This four-day introductory course is designed to teach you the fundamentals of meditation. This course is ideal for beginners who want to establish a practice, as well as experienced students seeking a refresher course. Learn more: Intro to Meditation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch the replay of my conversation with Susan Piver, bestselling author and founder of The Open Heart Project. We discuss why Bruce Springsteen is a big part of Susan's story, her incredible life and career, how the book The Heart of the Buddha found her, and why resting your mind is crucial to creativity.Susan is featured in my upcoming book Fired Up. Make sure you've ordered your copy, and that you've subscribed to Susan's Substack.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out on June 17, 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Activist and author Shannon Watts has an important message for women - it is not too late — and you are not too old! — to go after what you really want. The founder of Moms Demand Action is back on the pod with Sophia to chat about the inspiration and message behind her new book, "Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age." Shannon opens up about the turning point in her life, the phone call from Maria Shriver that led to her new book, and the inspirational stories from women living their most authentic lives. Plus, real talk from Sophia and Shannon about living with ADHD, Michelle Obama's parenting advice, and the importance of practicing hope . . . especially through the next four years. "Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age" will be available for purchase on June 17. See omnystudio.com/listener for privacy information.

Watch the replay of my conversation with Katie Phang—prominent legal analyst, political commentator, and podcaster—about all the topics in my new book, “Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age,” including the expectations of women in the public eye, how to handle the guilt that can come with motherhood and pursuing your desires, friendship in middle age, and the importance of sharing power at all ages. And be sure you're following Katie's Substack!My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out on June 17, 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

“So I am silenced. I do not own my own truth. I do not own my own reality. I've had movies and miniseries made about me. I couldn't participate. I can't even tell you if they're accurate. I may never own my own voice, but I am going to make sure that other people do.”Gretchen Carlson is a renowned journalist, a bestselling author, and now an internationally recognized advocate for women's rights in the workplace. Gretchen's life has taken so many twists and turns—from youth violinist to Miss America to journalist to women's rights advocate.I was interested in learning more about how Gretchen navigated her non-linear journey. What propelled her forward? How did she keep going despite the difficulties she endured along the way? What obstacles did she face internally and externally, and how did she overcome them?To read more about inspiring stories about Firestarters like Gretchen, preorder my book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age at firedupbook.com.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Indira Ramgarib Katwaroo is a seasoned Travel Coach and CEO of Magical Island Tours and Travel, with nearly a decade of experience guiding clients toward life-changing travel experiences. Featured in Bold Journey and LA Voyages magazines, Indira has gained recognition for her innovative approach to travel planning and advisor mentorship.She hosts the engaging podcast, "Travel Talk with Indira," where she shares invaluable industry insights, practical tips, and inspiring stories. With a passion for empowering travelers and entrepreneurs alike, Indira's mission is clear: to make travel meaningful, rewarding, and accessible — one journey at a time. Connect With Indira:Website: magicalislandtoursandtravel.comPodcast: https://rss.com/podcasts/traveltalkwithindira/Becky Livingston is a Certified Travel and Life coach and the Founder of Vital Journeys at Any Age. She is the author of the best-selling memoir The Suitcase & The Jar: Travels with a Daughter's Ashes and has been featured in The Vancouver Sun, CBC News, Journey Woman, Modern Loss, and the IBTA Magazine. She has presented on CBC Radio, at Whistler Writer's Festival, Word Vancouver, the Brain Tumour Foundation of Canada, and at international gatherings. Born and raised in England she now calls Canada home.Becky is an Integral Associate Coach™ and combines careers in global public education, peer support consulting, and creative writing.Connect With Becky:https://beckylivingston.com/https://www.facebook.com/livingrockcoaching/https://www.instagram.com/beckylivingston23/https://www.linkedin.com/in/becky-livingston-837b4330/Arden Coutts (they/them) is a trans-non-binary author crafting queer fiction that spans romance, horror, and romantasy. Originally from Nebraska, Arden spent years traveling as an archaeologist before settling in North Carolina. Their work is driven by a mission to put dynamic, complex queer characters at the heart of action-packed stories—proving that heroes come in every form. Arden hosts virtual and in-person writing retreats for LGBTQ+ writers focused on incorporating wellness and mindfulness into writing practices. Arden can usually be found soaking up time with friends, getting lost in a good book, or exploring the natural beauty around them when they're not writing.Connect With ArdenWebsites: www.wanderingcreativelife.com and www.ardencoutts.comConnect With the Travel Coach NetworkWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TCN Global Community on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/travelcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thetravelcoachnetwork/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Travel Coach Certification Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/the-travel-coach-program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Beginner's Guide to Travel Coaching:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/main-email-series-and-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ultimate Travel Business Planner Bundle: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/TravelCoachNetwork?ref=seller-platform-mcnav⁠

Feeling overwhelmed by all the skincare advice out there? You're not alone. In this episode, I sit down with board-certified dermatologist Dr. Mary Alice Mina to cut through the noise and bring you a clear, compassionate approach to skin health—especially as we age. We talk about: - Why a minimalist skincare routine is often the most effective - How to feel more confident in your skin at every stage of life - Three simple habits every woman can start today to protect and nourish her skin - The connection between skin health and self-worth If you've ever felt confused about what you should be doing for your skin—or discouraged by what you didn't do “soon enough”—this episode is for you. Dr. Mina brings expert guidance and calm clarity that will leave you feeling empowered, not pressured. If you liked this show, you'll like this one: Anti Aging Skin Care [WELLNESS SERIES] with Natalie Bevans on Apple Podcast https://podcasts.apple.com/us/podcast/anti-aging-skin-care-wellness-series-with-natalie-bevans/id1434429161?i=1000622355065 Anti Aging Skin Care [WELLNESS SERIES] with Natalie Bevans on Spotify https://open.spotify.com/episode/1P5yt0dRalNfc7gRX493LJ?si=b4316b57fb6a43c3 To read more and peruse the full show notes, go here

"Motherhood is the ultimate experience of caring for others. Beyond biological motherhood, as a mother, you create something new in this world, you care for our interconnectedness with each other, you are thinking about others just as much as you're thinking about yourself, if not more so."Anna Malaika Tubbs is a powerhouse voice in the world of storytelling and social justice. She's a New York Times bestselling author with a focus on addressing gender and race issues in the United States, especially the pervasive erasure of Black women. Her debut book, The Three Mothers, re-centered the lives and legacies of the mothers of Martin Luther King Jr., Malcolm X, and James Baldwin. And in her newest book, Erased: What American Patriarchy Has Hidden From Us, she brings together research, the stories of freedom fighters past and present, and her own experiences to explain the impact of American patriarchy. During our conversation, Anna and I discuss how her mother's views on motherhood encouraged her to be an activist and feminist, how she turned her research and policy expertise into storytelling, and why she's focused on telling stories to help us understand that we don't see Black women as full human beings.To read more inspiring stories from Firestarters like Anna, preorder my book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age at firedupbook.com.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

"I am a very heart-driven person. And as a woman you feel like you need to suppress that in certain spaces, or it can be belittled. I'm working on embracing and celebrating that that is exactly the kind of medicine I bring to this life—that curiosity, thinking, and expressing, but also a deep empathy that is powerful and not weak."Jamia Wilson was born in America, the child of civil rights activists, but spent her formative years growing up in Saudi Arabia. Later, she returned to America, believing it to be both her calling and obligation to fight for the nation's promises to its citizens through her unique form of activism: writing. After becoming the first Black woman and youngest person to hold the job of executive director and publisher at the Feminist Press, Jamia moved to Random House where she mentors other authors and ensures diverse voices are elevated. Jamia is out with her own book, Make Good Trouble: Discover Movements that Sparked Change, which combines her love of writing with activism by encouraging young readers to engage in democracy. During our conversation, Jamia and I discuss what it was like to grow up as a Black child in another country and what it was like to return to America; how her parents' activism and encouragement shaped her world view; and why, as an author, she's so focused on connecting with younger generations of Americans. To read more inspiring stories from Firestarters like Jamia, preorder my book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age at firedupbook.com.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Check out my Substack Live conversation with Joy Sullivan. Joy is a poet, teacher, and author of the national bestseller, Instructions for Traveling West. She's led international writing retreats, served as the poet-in-residence for the Wexner Center for the Arts, and is the founder of writing community, Sustenance.Joy and I discuss finding the spark that made each of us come alive, why women should embrace emotions like rage and desire, and what community means to us. Be sure you're following Joy's Substack, Necessary Salt by Joy Sullivan, so that you can keep up with everything she's doing.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Check out my Substack Live conversation with Olivia Julianna, an abortion rights activist, democracy organizer, and political influencer who lives in Texas. Her massive following across social media platforms is changing the political landscape and ensuring that Gen Z voices are front and center.Olivia and I discuss how she got involved in activism, what it's like to fight back against the trolls (including the one who showed up in our Live comment section!), and what she envisions for the future of red states. Be sure you're following Olivia's Substack, A New Perspective, so that you can keep up with everything she's doing.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

"You don't know when you're pollinating the world with your attempts how they'll come back to you. It might be completely nonlinear. You knock on the same door 20 times and then it's actually a door to the left, down the hall, across the country that opens for you."As a two-time Pulitzer Prize finalist, a Tony Award nominee, and the recipient of the MacArthur Genius Fellowship, playwright Sarah Ruhl is no stranger to accolades. After writing about the passage of time during the pandemic, her experience developing Bell's palsy after pregnancy, and her friendship through letters with a poet in remission from cancer, Sarah is sharing the lessons she taught her students at Yale in her new book, Lessons from My Teachers: From Preschool to the Present. This intimate essay collection is a testament to the bond that develops between teacher and student and how we learn from one another.In this conversation, Sarah and I discuss her feminist father who encouraged her to follow her desires, what she learned from an important teacher about handling rejection, and why we should all send a note of gratitude *right now* to the important teachers in our life—before it's too late to matter.Sarah is a canny observer of the human condition, a prolific and gifted writer, and a truth teller whose stories unlock truths about the human condition. To read more inspiring stories from Firestarters like Sarah, preorder my book “Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age” at firedupbook.com.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Check out my Substack Live conversation with Jess Piper, a mother and grandmother who lives on a small farm on the Missouri/Iowa border, about why it's so important that the Democratic Party start focusing on organizing voters in the rural areas of red states—not just before an election, but all year long: “It's just mind blowing because we can win. We don't have to flip a district. We don't have to flip a seat. We have to turn out enough voters to make a difference at the top of the ticket. Every voter is worth it. And that's what I want Democrats to understand. We're all worth it.”Jess, a former teacher who became active in politics after Donald Trump was elected in 2016, is the Executive Director for Blue Missouri and hosts a weekly podcast called “Dirt Road Democrat,” which can be found wherever you listen to podcasts. Be sure you're subscribed to Jess' Substack The View from Rural Missouri by Jess Piper, and listen in to my other Substack Live conversations by clicking here.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

"Bravery is a muscle and by overcoming fear, by being courageous, we build that muscle so that the next time around we can access that bravery muscle even quicker and with even more temerity and strength."Since 2019, Jocelyn Benson, a former law professor, has served as Michigan's Secretary of State, and she's been a tireless advocate for voting rights, election integrity, and government transparency. Jocelyn is now also an author, and her new book, The Purposeful Warrior: Standing Up for What's Right When the Stakes Are High, shines a light on how her parents' careers in education shaped her worldview of fighting for the underdog, what the 2000 election outcome had to do with her transition from a career in law to public service, and why she's now running to be Michigan's governor. Jocelyn has a deep commitment to public service, a desire to empower Americans to advocate for democracy, and a relentless drive to champion fairness and equality for all, even in the face of threats from extremists who have attempted to silence and intimidate her for speaking out. To read more inspiring stories from Firestarters like Jocelyn, preorder my book “Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age” at firedupbook.com.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Check out my Substack Live conversation with Liz Minnella on how things are going post-election, her new initiative Connect Forward, and her new podcast Demfluenced. You can connect with Liz on Instagram for more information on her projects. And don't forget to check out my other Substack Live conversations by clicking here.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Check out my conversation with Mallory McMorrow about how she ended up running for office and winning, why she wrote her new book, “Hate Won't Win: Find Your Power and Leave This Place Better Than You Found It,” and what's next for her as she runs for a seat in the US Senate.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Send us an email @ info@parentcoachesunleashed.com Diedra Perry, a certified HeartMath® Mentor and stress management coach, works with kids, adults, athletes, and leadership teams. She helps them learn to manage stress and build resilience through biofeedback and science-backed techniques. Her approach combines emotional regulation, nervous system training, and practical tools to optimize performance under pressure and in everyday life.Diedra shares real-life stories from her work with athletes, students, and her own family, revealing how simple breathing strategies can change the entire dynamic of communication, performance, and emotional regulation—on the field, in the classroom, and at home.This episode offers techniques to manage stress and build resilience for families. It includes actionable tips to help parents and children cope with stress and create a more connected home life.TakeawaysHeart-focused breathing quickly calms you.Resilience can be built by practicing these tools regularly, especially before stressful events.Open communication and resets at home improve family wellbeing.Timestamps00:00 "HeartMath: Exploring Heart-Brain Connection"05:24 "Recognizing and Resetting Hidden Stress"09:48 "Heart Focused Breathing Technique"12:25 Heart-Centered Breathing Meditation16:50 Children's Performance Anxiety18:49 Pre-Game Mindset and Breathing21:30 Client Practice Frequency Tips24:40 "Prepping Prevents Reacting"28:53 Child Leads Class in Breathing Exercise31:09 "Rewiring Brains at Any Age"33:52 Classroom Emotional Management Tool

Today's guest is a seasoned book coach, ghostwriter, and publishing consultant with over 30 years of experience guiding aspiring authors from concept to completion. Known as the Literary Midwife, she has supported countless writers, nonfiction, fiction, and poetry alike, in finding their voice, clarifying their message, and sharing their stories with the world. Named one of LA Weekly's “Top 15 Book Coaches to Watch in 2023,” she brings a powerful mix of industry knowledge, creative intuition, and deep empathy to her work. Whether it's navigating the publishing process, developing a marketing strategy, or helping clients overcome the fear of being seen and heard, she shows up as a trusted partner every step of the way. With a background in traditional publishing and university-level instruction, she specializes in the genres of personal growth, leadership, well-being, and memoir. But beyond her credentials, what sets her apart is her belief that our ideas choose us—and that it's our responsibility to bring those messages to life. Please join me in welcoming Kathy Sparrow.  In this episode, we discuss the following: → Writing Is a Journey: From childhood dreams to career pivots, Kathy's origin story will show you how empathy and resilience are key ingredients for author success. → More Than Just Writing—Marketing Matters: It's not enough to finish a book; Kathy shares how a well-crafted author platform and long-term marketing strategy are crucial for getting your business book into the right hands. → Strategic Fit & Clarity: Learn how Kathy helps authors clarify their message, find their unique audience, and ensure every book serves a real business or personal growth purpose. → Building a Trusted Team: Discover why the right expert support—editors, coaches, marketers—can turn your book from an overwhelming solo project into a strategic business asset. Links Kathy Sparrow on LinkedIn, Instagram, and YouTube. www.awritablelife.com and www.kathysparrow.com  Kathy Sparrow, Biz Book Pub Hub Premier Partner Find Kathy Sparrow's books on Amazon. Books mentioned in this episode: “Being Brave: #Celebrating1mWomen and Their Courage” by Kathy Sparrow, and others  “Ignite Your Leadership: Proven Tools to Energize Teams, Fuel Momentum, and Accelerate Results” by Kathy Sparrow  “The Green Velvet Chair: Sometimes Inspiration Comes from the Most Unlikely Places” by Laura Ballerini “The Precipice of Life: Leadership and Personal Growth Insights from a Mountaineer's Edge” by Kathy Sparrow, Bo Parfet, and Greg Voisen “The Passionate Life: Creating Vitality and Joy at Any Age” by Dr. Mara Carpel Other Resources Listen to my episode with Kate Colbert Learn more about Linda Popky. Robbie's Resources Schedule a complimentary book launch brainstorming session: www.BookLaunchBrainstorm.com.  Find all the archived podcast episodes, plus an invitation to free virtual networking events for writers and authors, AND Hub Partners ready to help entrepreneurs become successful authors: www.BizBookPubHub.com Join the waitlist for the next Kindle Cross-Promotion Campaign for business authors: www.BizKindlePromo.com Subscribing (or following) and leaving a rating and review wherever you are listening helps this podcast be discovered.  Biz Book Pub Hub features interviews with experts who help entrepreneurs become successful authors and author panels discussing the ROI of publishing a business book.   Tune in for frank conversations about the ups and downs of the author journey. Find out what common mistakes you can avoid and what resources you can use to ensure your effort leads to business growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses the Win Cycle program, designed to help leaders and teams achieve consistent performance. He emphasizes the importance of "nailing the basics" for high performance, drawing from his experience coaching elite triathletes. Dixon highlights key habits, such as the "Sunday Special" for reflection and planning, consistent fueling after training, adequate sleep, and regular strength training. He criticizes performance trends lacking a scientific basis, such as blood type diets and bioresonance devices, and warns against the OMAD diet for its nutrient gaps and energy instability. Dixon advocates for a simple, science-backed approach to build a performance-based layer for sustained high performance.   Resources Purple Patch and Episode Resources Learn more about Gwendolyn Bounds and her book, “Not Too Late: The Power of Pushing Limits at Any Age” at: www.gwendolynbounds.com Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Have you ever thought of your book as a business card that opens doors? It's not just about selling copies; it's about the ripple effects your book creates in your industry and beyond. From attracting the right clients to building a reputation as a thought leader, a book can position you for success in ways you never imagined. But it requires more than just publishing—it needs a plan to engage your audience and amplify your message. That's why I created the Biz Book Pub Hub. Our experts and community members are here to help you navigate every stage, from writing to publishing to new revenue opportunities. Get started at www.BizBookPubHub.com. Now, I'm excited to introduce today's panelists, who'll share their stories of transformation through their books. Lisa DeAngelis wrote “Embracing the Unknown: Exploring the Pathways to Change,” a thoughtful guide that empowers readers to navigate and embrace sustainable change through curiosity, awareness, and intentional choices. Dr. Mara Karpel wrote “The Passionate Life: Creating Vitality and Joy at Any Age,” a transformative guide blending psychology, personal wisdom, and holistic health principles to help readers cultivate a vibrant, joyful, and meaningful life—no matter their age or challenges.  Susan Fitzell wrote “Neurodiversity in the Workplace: Maximizing Success through Inclusive Dynamic Workplace Design™,” a comprehensive guide that equips leaders with actionable strategies to build inclusive, innovative teams by harnessing the untapped potential of neurodivergent talent. Please join me in welcoming Lisa, Mara, and Susan.  In this episode, we discuss the following: Books as Business Cards: Learn why your book is a powerful door-opener, not just a product to sell, but a way to attract clients, build credibility, and establish yourself as a true thought leader. Defining Success: Hear how the definition of “successful” authorship has evolved—from counting book sales to measuring impact through speaking gigs, networking, and industry influence. Getting Reviews That Matter: Pick up proven strategies for earning authentic book reviews from the people who matter most—your ideal readers, referral partners, and professional peers. Overcoming Mindset Hurdles: Find out how first-time and veteran authors alike bust through writer's block, imposter syndrome, and the overwhelm of launching to keep moving forward—no matter what. Links for Lisa DeAngelis LinkedIn and YouTube www.lisadeangelis.com “Embracing the Unknown: Exploring the Pathways to Change” Links for Mara Karpel LinkedIn and Instagram. www.drmarakarpel.com Internet Radio Show “The Passionate Life: Creating Vitality & Joy at Any Age” Links for Susan Fitzell LinkedIn and YouTube. www.susanfitzell.com “Neurodiversity in the Workplace: Maximizing Success through Inclusive Dynamic Workplace Design™” Robbie's Resources Schedule a complimentary book launch brainstorming session: www.BookLaunchBrainstorm.com.  Find all the archived podcast episodes, plus an invitation to free virtual networking events for writers and authors, AND Hub Partners ready to help entrepreneurs become successful authors: www.BizBookPubHub.com Join the waitlist for the next Kindle Cross-Promotion Campaign for business authors: www.BizKindlePromo.com Subscribing (or following) and leaving a rating and review wherever you are listening helps this podcast be discovered.  Biz Book Pub Hub features interviews with experts who help entrepreneurs become successful authors and author panels discussing the ROI of publishing a business book.   Tune in for frank conversations about the ups and downs of the author journey. Find out what common mistakes you can avoid and what resources you can use to ensure your effort leads to business growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

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"If we can inherit the trauma from our ancestors, then that means we can also inherit their wisdom, their goodness, their fortitude, their strength."Daria Burke would have had a very different life if she'd chosen to accept what seemed like her fate, but she knew innately that the addiction her parents struggled with and the neglect she endured didn't have to shape her future, too. In Daria's new book, Of My Own Making, she writes about the incredible path she carved for herself, from a life of poverty to a career in the C-suite.Daria and I discuss how she overcame her difficult childhood, the importance of therapy when working through trauma, and how she eventually learned to prioritize personal alignment over career ambition. Daria is a no-nonsense narrator, a wise teacher, and a beloved coach who shows us the stories we've told ourselves don't actually have to define our lives. Daria is a firestarter.To read more inspiring stories from Firestarters like Daria, preorder my book “Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age” at firedupbook.com.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

It's been a minute… and truthfully, I had to sit with myself and figure out what was next for this podcast. While In Total Alignment served me for a season, it no longer felt aligned—but I knew I wasn't done. I've always dreamed of a podcast that felt like two people chatting over coffee, diving into real, meaningful topics that matter—health, hormones, grief, business, detoxing, relationships… all of it.But I never found the right co-host—until now.Enter: My MOM.At 74, she's wise, bold, curious, and full of life—and our FB Live a few weeks ago made it crystal clear we were meant to do this together. That live turned into this sneak peek episode… and the beginning of something special.So here's your unofficial first taste of what's to come on Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age. We'll be sharing honest, unfiltered conversations about what it really takes to thrive—physically, emotionally, and spiritually—at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinionOur official launch episode is just a few days away—so hit play, subscribe, and get ready. We are just getting started!

"No matter what we navigate, adversities or joys alike, there are elements of who we are that are innate. I don't think they change just because circumstances change. I actually don't think we change at all. We just evolve."Mallory Weggemann was just 18 years old when a series of routine epidural injections for back pain left her with no movement from the waist down. Now, 17 years later, Mallory is a gold medal paralympian; an author, filmmaker and motivational speaker; and a fierce advocate for the disability community.In 2021, Mallory released her memoir LIMITLESS to share her journey and to empower others to overcome life's obstacles. And last year, Mallory and her husband released Watershed, a powerful documentary about her life story, including the couple's struggles with infertility. On top of that, Mallory brought home gold and silver medals from the Paralympic Games in Paris, making her a seven time medalist.During this conversation, Mallory and I discuss how she fell in love with the sport of swimming, what helped her navigate the trauma of becoming paralyzed, and the kinds of conversations she hopes to spark about disability in the world. Mallory's drive and determination to achieve the seemingly impossible, her advocacy on behalf of others, and her refusal to give up even when things seem insurmountable make Mallory Weggemann a Firestarter.To read more inspiring stories from Firestarters like Mallory, preorder my book “Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age” at firedupbook.com.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Mastering something new brings powerful mental and physical benefits," says award-winning journalist and author Gwendolyn Bounds. In this conversation she explores the transformative power of reinvention at any age. Bounds shares how a simple question at a dinner party led her, in her midforties, from a sedentary career in news to becoming a world championship competitor in the intense sport of obstacle course racing. Drawing from her new book, Not Too Late: The Power of Pushing Limits at Any Age, she offers listeners practical tools and expert insights for embracing bold new challenges, reigniting passion, and rewriting the narrative of midlife and beyond.  About Gwendolyn Bounds:  Gwendolyn Bounds is an award-winning journalist and author. Her new book, NOT TOO LATE: The Power of Pushing Limits at Any Age, explores how embarking on the long road of mastering something new and hard that you love can bring powerful mental and physical benefits. In the book, Bounds traces her own evolution from an unathletic desk-bound news executive glued to her screens into a world championship competitor in the daunting sport of obstacle course racing.   Connect: Website LinkedIn Instagram Connect with Lesley Jane Seymour: Website Instagram LinkedIn Substack If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

Mastering something new brings powerful mental and physical benefits," says award-winning journalist and author Gwendolyn Bounds. In this conversation she explores the transformative power of reinvention at any age. Bounds shares how a simple question at a dinner party led her, in her midforties, from a sedentary career in news to becoming a world championship competitor in the intense sport of obstacle course racing. Drawing from her new book, Not Too Late: The Power of Pushing Limits at Any Age, she offers listeners practical tools and expert insights for embracing bold new challenges, reigniting passion, and rewriting the narrative of midlife and beyond.  About Gwendolyn Bounds:  Gwendolyn Bounds is an award-winning journalist and author. Her new book, NOT TOO LATE: The Power of Pushing Limits at Any Age, explores how embarking on the long road of mastering something new and hard that you love can bring powerful mental and physical benefits. In the book, Bounds traces her own evolution from an unathletic desk-bound news executive glued to her screens into a world championship competitor in the daunting sport of obstacle course racing.   Connect: Website LinkedIn Instagram Connect with Lesley Jane Seymour: Website Instagram LinkedIn Substack If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

In this inspiring episode of the Balanced Warrior Podcast, Coaches Mike and Chris discuss the importance of making your future better than your past. They explore how age should not be seen as a limitation but as an opportunity for growth, achievement, and new challenges. The Balanced Warriors provide actionable strategies to ensure continuous personal and professional progress. Call it a road map for high achievement later in life. Key Takeaways: Surround Yourself with the Right People. Choose relationships that inspire growth. Challenge Yourself at Any Age. Never stop pushing your limits. Embrace the Wisdom That Comes with Age. Experience enhances teaching, leadership, and decision-making skills. Prioritize Energy and Recovery. Sustainable success comes from maintaining vitality through strategic rest, exercise, and mindset practices. Maintain a Growth-Oriented Mindset. Focus on what's ahead in your career, relationships, and health. Constantly reminiscing about past successes can prevent you from building a brighter future. If something affects your quality of life, don't procrastinate. Address challenges head-on and make positive changes now. Action Steps: Identify and nurture relationships that motivate and challenge you. Set a new personal challenge, whether in fitness, business, or relationships. Implement a structured recovery plan to sustain energy levels. Reflect on areas where you can apply wisdom gained from experience. Plan for your next big goal. what excites you about the future? Your best days are still ahead. Keep growing, learning, and striving to make every chapter better than the last. Connect with the Balanced Warriors for more insights into achieving multi-dimensional success! https://empoweredmastery.com/

Description: Today's guest, Shannon Watts, has come to be known as a formidable force in the world. As the founder of Moms Demand Action, the largest grassroots movement against gun violence formed after the Sandy Hook school shooting tragedy in 2012, her activism has mobilized millions of moms to successfully pass  over 500 gun safety laws. As Amy poignantly stated, Shannon's work “has legitimately made a tangible impact on the safety of my kids in their classrooms”, demonstrating the profound significance of Shannon's contributions. Watts has since shifted her time and attention to empowering women, whom she credits as the real changemakers in any movement. She has founded the Firestarter School, a platform designed to help women reclaim their power and has a forthcoming book,  Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age, releasing in the summer of 2025, which explores the necessary elements needed to ignite a fire in your life and pursue your passion and purpose. Thought-provoking Quotes: When you get involved in something like activism, it helps you realize that you have all of this untapped power.  And it does give you the audacity to become a firestarter, to prioritize your desires over your obligations. – Shannon Watts Right out of college, I married my college sweetheart at 23-years-old. By the time I was 29, I had three children.  I have a job I don't love. By my mid-thirties, I realized, this is not the person I would have chosen to be. I was having a difficult time acknowledging that I was living a life that was not true to me. – Shannon Watts So many women keep collecting new fuel, acquiring new skills, waiting for the other pieces to come together.  And we're prepared when the opportunity presents itself. – Amy Hardin Society shoulders women with so many burdens so she doesn't have room to explore her desires.  If you're going to claim space, raise your voice, you are going to get blowback.  The direct proportion of how much you can grow your fire corresponds to how much blowback you're willing to withstand. – Shannon Watts Remind yourself of your wins everyday, whether they're your wins or wins for what you want to see in the world. Give yourself hope and affirmation. – Shannon Watts Fighting for your safety and your rights is a form of self-care and a form of protection for other people. – Shannon Watts Resources Mentioned in This Episode: Camino Made (B.T. Harman's Camino de Santiago pilgrimage company) - https://caminomade.com/ Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age by Shannon Watts - https://amzn.to/4hEYE8K Fight Like a Mother: How a Grassroots Movement Took on the Gun Lobby and Why Women Will Change the World by Shannon Watts - https://amzn.to/4hFP31t 5 Calls App - https://5calls.org/ Firestarter University - https://shannonwatts.org/firestarter-university/ Guest's Links: Website - https://momsdemandaction.org/shannon-watts/ Instagram - https://www.instagram.com/shannonrwatts/ Twitter - https://x.com/shannonrwatts Facebook - https://www.facebook.com/fightlikeamother.org Substack - https://shannonwatts.substack.com/ Moms Demand Action website - https://momsdemandaction.org/ Moms Demand Action Instagram - https://www.instagram.com/momsdemand Moms Demand Action Twitter - https://x.com/momsdemand Moms Demand Action Facebook - https://www.facebook.com/MomsDemandAction Moms Demand Action YouTube - https://www.youtube.com/user/MomsDemandAction Connect with Jen! Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Check out my Substack Live conversation with Zerlina on how she knew it was time to make a big change in her life, the signs that lead her there (and continue to show up), and what's next in her adventure (spoiler alert: she wants to stay in Italy forever).I interviewed Zerlina for my upcoming book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. Pre-order now to read more about Zerlina's journey and dozens of other women who have followed my formula for embracing their desires instead of fulfilling their obligations.After watching the replay, follow Zerlina on Substack at The Inner Work Dispatch.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

This week, we're re-airing our fantastic conversation with Shannon Watts, founder of Moms Demand Action, where we discuss her inspiring new book Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age. Tune in for a powerful discussion on activism, passion, and the power of stepping into your purpose!Shannon Watts is the founder of Moms Demand Action, a six-million-member organization she describes as “maybe the world's largest real-life field experiment for what happens when you show women how their abilities and their burning desires and their values align, and how they come alive and can achieve things they never imagined possible.” We are thrilled to have her on the show today to talk about her upcoming book, Fired Up.We talk about how both misogyny and motherhood shape women's journey to, and through, advocacy. We discuss how to withstand blowback and the discomfort that comes with growth, including celebrating small wins and “finding your people.” We also touch on how social media has allowed women to bypass traditional media gatekeepers. Our conversation with Shannon about the intersection of motherhood, feminism, and activism is one that will keep us fueled for a long time. We hope you enjoy it.Resources:Pre-order a copy of Fired Up and sign up for Shannon's free Firestarter University courseCheck out Shannon's book and other books we've recommended on the podcast in the Brave Writer Bookshop. Get involved at MomsDemandAction.org. Sign up for Shannon's SubstackFollow Shannon's on Instagram: @ShannonWattsCheck out Julie's new author website: juliebogartwriter.com!Subscribe to Julie's Substack newsletters: Brave Learning with Julie Bogart and Julie Off TopicTry out our Brave Writer Practice PagesLearn more about the Brave Writer Literature & Mechanics programsRead all Brave Writer class descriptionsStart a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Connect with Julie:Instagram:

IRONMAN Master Coach Matt Dixon hosts Gwendolyn Bounds, author of "Not Too Late," on the Purple Patch podcast as part of the Win Cycle series, which focuses on performance in various aspects of life. Alongside Purple Patch Fitness Co-Founder Kelli McMaster, Gwendolyn shares her journey from an unathletic childhood to becoming a competitive Spartan racer in her 40s. She emphasizes the importance of mindset, commitment, and breaking routines.  Gwendolyn discusses the transformative power of obstacle course racing, which improved her health, work performance, and overall life satisfaction. She highlights the significance of community and coaching in her journey. The conversation also touches on the benefits of integrating physical challenges into one's life, regardless of age or current fitness level. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Learn more about Gwendolyn Bounds and her book, “Not Too Late: The Power of Pushing Limits at Any Age” at: www.gwendolynbounds.com  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

"I hope I've helped to create a framework where people find a way and feel like their voice can make a difference because I have seen how just one voice can make a difference."In 2022, after 18 months of fertility treatment, Texan Amanda Zurawski and her husband learned she was pregnant. However, at 18 weeks, doctors told Amanda she had miscarried. And then, because of Texas's abortion ban, those same doctors denied Amanda the healthcare she urgently needed and she nearly died from septic shock.Amanda has since become an advocate for abortion and reproductive care, and was the lead plaintiff in Zurawski v. Texas, the first lawsuit brought by patients challenging a state on its abortion bans since the fall of Roe v. Wade. Her case is featured in a new documentary by the same name.Earlier this year, Amanda was named a TIME Woman of the Year, a very deserved honor. As you listen to Amanda tell her story, you'll hear how brave and fierce she is, how her life has been turned upside down in all the right ways, and what's next on her journey from athlete to communications professional to an incredible advocate for women's rights. Amanda is the epitome of a Firestarter.To read more inspiring stories from Firestarters like Amanda, preorder my book “Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age” at firedupbook.com.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

✨ Welcome to Another Powerful Episode of Rise and Thrive: Conversations for Greatness Hosted by the ever-insightful and energising John Merkus, this episode is a game-changer for anyone ready to stop playing small and start living with purpose and confidence. In this dynamic and heart-led conversation, John welcomes Nick Batchelder — author of Crush Your 20s, founder of Hive Mentors, and a rising star in the personal growth space — for an uplifting, wisdom-packed episode that delivers on inspiration and real-world strategies.

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comIn this episode of 97% Effective, host Michael Wenderoth continues his conversation with Alvaro Fernandez, CEO of SharpBrains. They dive deeper into the specific actions that transformed SharpBrains from a blog into the “go to” platform on Brainfitness – creating a profitable business that has enabled Alvaro to stay at the forefront of a field he is deeply passionate about. They discuss the power of physical proximity in building relationships, harnessing industry controversy to gain media attention, and becoming a hub to detect signals and latent needs. You'll gain insights into sharp ways to amplify your influence – and smile listening to Alvaro's personal encounters with the late greats Larry King, the CNN legend, and Dr. Marian Diamond, the brain science pioneer. SHOW NOTES:Getting started: How Alvaro first connected, as an outsider, with leaders in neuroscience“At the very beginning, nothing really replaces physical proximity”The power of visibility: How to be featured in the popular press and get invited to the World Economic ForumThe importance of having a good online presence so people can find youNavigating hiccups: What SharpBrains stopped doing when people started trusting them less“Controversies are not bad”: How 3 media uproars brought SharpBrains massive media attentionThe power of “connecting the dots” for journalists“You are Dr. Fernandez for the day!”: When Alvaro was interviewed by the Larry King on CNNHow being the hub of the network brings people and opportunities to to youWhen Dr. Marian Diamond reached out: joy, a keynote, and lifelong respectHow conferences can be powerful mechanisms that provide interesting signalsWhy you need to quiet your mind and listenGet bored easily? The importance of creating a business that is consistent with your values and priorities - but demands that you grow and adaptNavigating tradeoffsBig Idea #1: The top way to start developing your neuroplasticity (from a lunch chat with the late Dr. Marian Diamond)Big Idea #2: What companies most want to address employee mental health – but what SharpBrains believes they most need (feel free to copy and spread their idea!)Got an idea about how to harness the human brain? How to reach Alvaro. BIO AND LINKS:Álvaro Fernández Ibáñez is CEO of SharpBrains, the leading brain fitness and neuroscience think tank and advisory. Named a Young Global Leader by the World Economic Forum, Alvaro has been quoted by The New York Times, The Wall Street Journal, BBC, AP, CNN, and more. He co-authored the book The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age, and is the Editor-In-Chief for seminal market reports on neurotechnology and digital brain health. Alvaro enjoys serving in the World Economic Forum's Council on the Future of Human Enhancement, and in the Global Teacher Prize Academy run by the Varkey Foundation. He holds an MBA and MA in Education from Stanford University and a BA in Economics from Universidad de Deusto, in his native Spain.The previous episode on 97% Effective: Linkedin: https://www.linkedin.com/in/alvarofernandez/SharpBrains Advisors: https://sharpbrains.comHis book, SharpBrains Guide to Brain Fitness: https://a.co/d/gRrA0qCPublic speaking: Alvaro featured on CNN's Larry King Live and other recent talks: https://sharpbrains.com/about-us/speaking/Becoming the hub of the network: HBR article “Find networking stressful? Try becoming a connector instead” https://changwenderoth.com/articles/Understanding the brain, with the #2 most popular college professor in the world: Dr. Marian Diamond, “My Love Affair with the Brain”: https://www.youtube.com/watch?v=fIB1v0pLhNMAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jill Lerman is back to continue the conversation about what independent play is and why it matters!Jill discusses how independent play builds resilience, confidence, creativity and helps dodge perfectionism. She also shares actionable tips and strategies to support and start to see more engaged independent play at home.Jill is a teacher, play expert, consultant and mom trained in the RIE and Reggio-Emilia philosophies. Check out her free guide: ⁠Independent Play Tips for Any Age⁠ and her ⁠Playful Parenting Membership⁠Teachers and ECE Professionals- what type of professional development would you benefit most from?I do⁠⁠early childhood education trainings, pre-service, in-service⁠⁠ and everything in between and would love to connect with you on a 1:1 call to see how I can be of service to you and the littles you work with.February 27, 2025Episode 224What Independent Play IS and Why it Matters with Jill Lerman (Part 2)About Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comHow do you get out of the rat race and live your ideal life? How can you set up a business that aligns with your passions, and provides financial independence? Alvaro Fernandez did just that – turning a blog into SharpBrains, the leading think tank and advisory in brain fitness. In this episode of 97% Effective, host Michael Wenderoth picks Alvaro's “sharp brain” to understand the mindset and strategies that transformed SharpBrains into the “go to” – and amplified Alvaro's influence and impact. What resources are waiting for you to create? What powerful community can you activate to propel you and your ideas?SHOW NOTES:Economics and seeing the brain as an asset A brief history of SharpBrains: from blog in 2005 to leading advisory in 2025“Becoming a platform to add value and fill a needed gap”: The secret sauce that underpins SharpBrains and has powered their successWhat brings credibility and trust?SharpBrains is NOT a non-profit – and did not raise outside capital! How Alvaro created value, but captured value – and made money.Find latent needs + protype and don't overthink + quickly test: How SharpBrains assessed new business ideasAlvaro's hard truth: the ability to say no to things you want to do, but may ultimately destroy your coreThe power of creating content: How Alvaro would cut through the noise todayTwo key conditions that causes a community to appear – and power youHow to prevent people from “stealing” your idea: Ideas vs. Execution and knowing your business model BIO AND LINKS:Álvaro Fernández Ibáñez is CEO of SharpBrains, the leading brain fitness and neuroscience think tank and advisory. Named a Young Global Leader by the World Economic Forum, Alvaro has been quoted by The New York Times, The Wall Street Journal, BBC, AP, CNN, and more. He co-authored the book The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age, and is the Editor-In-Chief for seminal market reports on neurotechnology and digital brain health. Alvaro enjoys serving in the World Economic Forum's Council on the Future of Human Enhancement, and in the Global Teacher Prize Academy run by the Varkey Foundation. He holds an MBA and MA in Education from Stanford University and a BA in Economics from Universidad de Deusto, in his native Spain. Linkedin: https://www.linkedin.com/in/alvarofernandez/SharpBrains Advisors: https://sharpbrains.comHis book, SharpBrains Guide to Brain Fitness: https://a.co/d/gRrA0qCPublic speaking: Alvaro featured on CNN's Larry King Live and other recent talks: https://sharpbrains.com/about-us/speaking/Pervasive Neurotechnology market report: https://sharpbrains.com/pervasive-neurotechnology/Michael's book, Get Promoted: https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How important is independent play, really?Jill Lerman joins me to discuss what independent play actually is and why it matters for your child and you and how independent play builds resilience, confidence, creativity and helps dodge perfectionism. Jill is a teacher, play expert, consultant and mom trained in the RIE and Reggio-Emilia philosophies. Check out her free guide: Independent Play Tips for Any Age and her Playful Parenting Membership.Subscribe to the Core4 Connector weekly newsletter to get more tips, tricks and strategies to help you win the toddler years! Sign up ⁠⁠here⁠⁠!February 20, 2025Episode 220The Power of Independent Play with Jill Lerman (Part 1)About Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

Guest: Karen Gray, CEO & Founder of Gray Legacy Coaching Karen Gray is a powerhouse in leadership and personal transformation. As the CEO and founder of Gray Legacy Coaching and President of Texas Business Women Inc., she's a force behind helping individuals unlock their innate strengths and step into confident leadership. With a passion for aligning values, intentions, and purpose, Karen is a true catalyst for meaningful change in life and business.  Episode Overview  The workplace is evolving rapidly, and with that change comes uncertainty, stress, and the constant pressure to adapt. In this episode, we dive deep into what it really means to lead—whether you're an executive or someone navigating career shifts. We explore how to operate from a place of alignment, how to break free from toxic workplace patterns, and how to step into leadership—regardless of your job title.  If you've ever felt disempowered at work or questioned your next move, this conversation is for you.  �� Three Game-Changing Takeaways  1️⃣Your Leadership Starts Now—No Permission Needed  2️⃣Toxic Work Environments Don't Define You—Your Choices Do 3️⃣Embracing Change is the Key to Thriving in Midlife & Beyond �� Key Topics & Insights  1️⃣The Power of Intentional Leadership (06:00)  �� "Each one can reach one." Karen shares how every person—regardless of position—can shift workplace culture by leading through example and operating from clear values. She explains how intentional leadership begins with self-respect, setting boundaries, and showing up with integrity, even in challenging environments.  �� Explanation: Many believe leadership is reserved for those at the top, but true leadership is about influence, not authority. When individuals model aligned, values-driven behavior, they create ripple effects that shift organizational culture.  2️⃣How to Navigate Toxic Workplaces Without Losing Yourself (10:07)  �� "When I'm reacting in retribution, I lower my own energy." Karen discusses the challenge of working in environments where fear, control, and negativity dominate. She breaks down the importance of maintaining emotional intelligence, setting healthy detachment, and recognizing that toxic environments do not define personal worth.  �� Explanation: Workplaces can trigger deep emotional responses, making it tempting to react impulsively. However, those who master self-awareness and emotional regulation maintain their inner peace, operate from strength, and often inspire change in others.  3️⃣The Courage to Pivot & Reinvent Yourself at Any Age (19:22)  �� "You've been investing this whole time for what's next." Karen shares her personal journey of leaving a long-time career in financial services to step into her true calling. She dismantles the myth of the “sunk cost fallacy” and explains how every past experience contributes to future success—even if it seems unrelated at first. �� Explanation: Many hesitate to make career pivots out of fear of wasted time or lost identity. But reinvention is not about discarding the past—it's about integrating everything learned into a more aligned, fulfilling path forward.  �� Notable Quotes  ✨ "If you believe you're powerless, you will find proof that you are." ✨ "We all have the choice to change the energy in the spaces we enter." ✨ "The cost of staying in the wrong place is always greater than the fear of change."  �� Final Thought  This episode is a call to action: Own your power. Whether you're in a leadership role or just getting started, your ability to influence change starts with how you show up every single day. Stop waiting for external circumstances to improve—be the leader in your life and career now.  �� Loved this conversation? Share it with someone feeling stuck in their career or questioning their next move. The ripple effect starts with YOU.  �� Listen Now & Step Into Your Radical Leadership!     

Download my free Progressive Overload Guide to maximize your progress in the gym and build strength and size.—What if sticking to just one squat style is actually limiting your gains? Struggling with joint pain or mobility issues from low bar squats but are afraid to switch?I'm joined by elite strength coach Andy Baker to break down the myth that low bar squatting is mandatory for gains. We dive deep into the world of squats, comparing different styles to see which ones are best for building muscle and strength. Andy and I will help you figure out the perfect squat for your body and what you want to achieve.Andy Baker is a highly sought-after strength coach, co-author of Practical Programming and The Barbell Prescription, and owner of Kingwood Strength & Conditioning. Through his Baker Barbell Club, he's helped thousands of lifters get stronger by training smarter.Today, you'll learn all about:05:59 – Why low bar squats aren't as superior as you think09:40 – The origins of low bar squatting and why it became dominant16:40 – When and why you shouldn't low bar squat22:05 – How to know if you should switch your squat29:20 – The real reason elbow and shoulder pain happens with low bar35:40 – Why strategic variation makes you stronger and healthier46:07 – The most underrated squat variation for quad growth55:49 – The #1 most common squat mistake lifters make1:09:05 – Best squat variations for quads—Andy's top picks1:20:52 – How to cue yourself for a perfect squat1:25:00 – OutroEpisode resources:Baker Barbell Club: andybaker.com Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy BakerEp 131: Andy Baker on Bodybuilding for Hypertrophy and an Aesthetic, Muscular PhysiqueSupport the show

Episode Introduction: Have you ever felt like you're stuck in a life that looks good on paper but doesn't quite feel like you? Maybe you've been told to play it safe, to follow the 'practical' path, and now you're wondering if it's too late to reclaim your dreams. Today, we're joined by Dr. Drayvon James, a powerhouse in personal development, life coaching, and empowerment. As a pharmacist, actress, leadership expert, and transformation specialist, she has mastered the art of reinvention. In this episode, we dive deep into self-worth, overcoming fear, and breaking through the limits that hold us back—because transformation isn't about waiting for the perfect moment, it's about choosing yourself today.     Top 3 Takeaways: 1️⃣ Self-Validation is the Key to Transformation – Stop waiting for permission to pursue your dreams. The power to change starts with believing in your worth. 2️⃣ Fear is Part of the Journey—Not a Sign to Quit – The obstacles you face aren't roadblocks; they're part of the path to personal growth. 3️⃣ Reinvention is Your Birthright – It's never too late to pivot, rediscover your passion, and step into a life that truly aligns with who you are.     Main Topics & Notable Quotes: 1. Self-Validation: The Foundation of Personal Growth (07:45)