Podcasts about any age

In today's episode I speak with activist Shannon Watts, founder of Moms Demand Action, about her new book 'Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age'. Shannon shares her journey from corporate PR to leading a grassroots movement against gun violence and discusses how women can discover their core values, ignite personal and professional transformations, and find a sense of belonging. We talk about the importance of taking small, consistent actions, identifying personal values and abilities, and building supportive communities. This episode serves as a reminder that purpose is always evolving and to live authentically and audaciously at every stage of life.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Resortpass: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comWater Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behindKiwiCo: Get $15 off on your Summer Adventure Series at kiwico.com/RGHRoyo: Go to- EATROYO.com -and use my promo code HUMANS for your20%OFF1MD: Head to 1MD.org and use code [HUMANS] for 15% offPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kristen sits down with internationally recognized BPD expert and author Dr. Daniel Lobel to explore Borderline Personality Disorder through a clear, compassionate, trauma-informed lens. Mysideofthecouch.com When you purchase Dr. Daniel Lobel's books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:  1. Adult Children of Borderline Parents: https://amzn.to/4l0ZmPS 2. When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder: https://amzn.to/4kIrt6v 3. When Your Mother Has Borderline Personality Disorder: A Guide for Adult Children: https://amzn.to/4mU99Zu 4. When a Loved One Has Borderline Personality Disorder: A Compassionate Guide to Building a Healthy and Supportive Relationship:  https://amzn.to/4mSP4TB 5. Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder without Losing Yourself: https://amzn.to/4kvqQNt     Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

Activist, author, and mother of five Shannon Watts joins The Bright Side today to talk about her new book Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age. Shannon breaks down her inspiration for the book, the key elements to finding your fire, how to go after it, and reminds listeners it's never too late to start living your desires. See omnystudio.com/listener for privacy information.

“My definition of defiance is being able to act in alignment with your values, especially when there's pressure to do otherwise. It's not just for the brave people, extraordinary people, superheroes. It's available and it's necessary for all of us to really learn this skill."Dr. Sunita Sah is a physician turned organizational psychologist whose research has reshaped how we think about advice, bias, and trust in some of the most high-stakes environments—from hospitals to courtrooms to boardrooms and beyond. Her work sits at the fascinating intersection of ethics, decision-making, and human behavior.In Dr. Sah's new book, “Defy: The Power of No in a World That Demands Yes,” she explains why it's so difficult to speak up even when we know something is wrong, and she provides readers with simple tools to help them make decisions that align with their values.To read more about inspiring stories about Firestarters like Dr. Sah, grab a copy of my new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age at firedupbook.com.Join me on my book tour! For dates and tickets, visit firedupbook.com.For women ready to stop living on autopilot and playing it small, Fired Up will show you how to shatter your self imposed limitations and unleash your potential so you can finally start living the life you've always wanted. Click to order. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

In this final part of my interview with Shannon Watts, activist and author of the brand-new book “Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age,” we get a look at what's coming up next for her. I also ask her what she's reading, watching, listening to, drinking in her morning cup, and what she'd have for dinner tonight if she could have anything in the world. We talked about: - Her voracious love of podcasts (including a shortlist of her faves)- Knowing that it's time to shift into a different way of being, but not yet knowing exactly what that looks like- The reality show she watches until the wee hours whenever her husband is out of town Thank you for listening! Visit Shannon at ⁠shannonwatts.substack.com⁠. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. And thanks to this week's sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices

George Conway examines Trump’s disastrous strategy in the Middle East. Moms Demand Action founder Shannon Watts details her new book Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age.See omnystudio.com/listener for privacy information.

In the second part of my interview with Shannon Watts, founder of Moms Demand Action, host of the Substack newsletter "Playing with Fire", and author of the brand new book “Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age”, we get into the mindset side of writing. We covered: - Reckoning with the enormity of needing to produce 60,000+ words for a book- The "small miracle" or crystallizing a thought in a way you hadn't been able to articulate before- How getting reiki helps her write- Shifting out of perfectionism and into flow- The huge difference in the lived experience between Gen X women and their mothers- Taking aim at mom guilt- The woo woo retreat that almost made her run for the door, but turned out to be a much-needed entryway to being playful Thank you for listening! Visit Shannon at ⁠shannonwatts.substack.com⁠. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. And thanks to this week's sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're a manager trying to move your organization in a new direction, an entrepreneur seeking to fix a consumer pain point, or a non-profit leader working to improve society, it can be hard to turn your and others' passion for a cause into meaningful change. Shannon Watts, the founder of Moms Demand Action, a gun safety advocacy group, shares how she channeled her anger over U.S. school shootings into an organization with more than 10 million supporters and a string of policy victories. She explains how to know when your desires, values, and skills align to tackle a challenge, how to build a coalition, and how to keep people motivated, Watts is the author of the book Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age.

This week I am re-playing my interview with advocate, Substacker, and "summoner of women's audacity," Shannon Watts in honor of the fact that her new book “Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age” released just last week. Shannon first entered that national conversation when she founded Moms Demand Action, the grassroots movement for common sense gun reform that began with a Facebook post the day of the Sandy Hook school shooting and has grown to include more than 10 million members. Shannon writes regularly for her Substack, Playing with Fire, and outlets like The Washington Post, Elle, Time, and more. She has also been named Glamour's Woman of the Year and one of Time's 100 Most Influential People.Since leaving Moms Demand Action, Shannon has been on a quest to motivate more women to use their voices to advocate for change, whether that's within their own families, workplaces, communities, states, the country, or the world. It was an honor to talk with her and we really broke it down, covering: - Knowing when it's time to transition out of what you've been doing- ADHD and how its effects have changed as she's gotten older- Switching gears from being a very public person who had to keep her private life private (to not feed the trolls) to a private person who talks about private things (menopause, ADHD) publicly- The incredible origin story of Moms Demand Action (or what I call, "the Facebook post heard 'round the world)- Her standing desk fail Thank you for listening! Visit Shannon at ⁠shannonwatts.substack.com⁠. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. And thanks to this week's sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices

(I write at length about many of the ideas below in my new book, “Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age,” out now. Order this week get enrolled for free in Firestarter University, a year-long, online course starting in the Fall.)I was thrilled to talk to author and historian Sharon McMahon on Substack Live about how to take the next fiery step, why blowback is predictable, but not personal; and why you're never too old and it's never too late to fulfill your desires — all subjects I cover in my new book, “Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age.” If you're not already following Sharon's Substack, be sure to subscribe here.Join me on my book tour! For dates and tickets, visit firedupbook.com.For women ready to stop living on autopilot and playing it small, Fired Up will show you how to shatter your self imposed limitations and unleash your potential so you can finally start living the life you've always wanted. Click to order. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Meidastouch host Ben Meiselas reports on Trump supporters turning against him over a myriad of issues where they feel betrayed and Meiselas interviews Moms Demand Action founder Shannon Watts who just a released a new book today called Fired Up about how people can find their the fire inside them to fight back against the Trump regime and other injustices. Buy Shannon's book 'Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age' here: https://amzn.to/4eb96ov Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

I am thrilled to have Shannon Watts, author and founder of Moms Demand Action, on the show to talk about her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. I was definitely fired up and inspired by what Shannon had to share, and I think you will be, too. If you've been going through life on autopilot (as many high-functioning codependents do), feel like something is missing, or like you've been playing it small and it's time to stop and do something different, this conversation is for you. Shannon shares practical tips and strategies for reimagining your life and while we talk about perimenopause and menopause, these tips can apply to anyone in any season of life! Read the show notes for today's episode at terricole.com/729

“Living on fire is really a metaphor for figuring out two things,” says Shannon Watts. “What is limiting you. And what is calling you.” Watts spent 11 years as the full-time volunteer lead of Moms Demand Action, which she founded. Now, as she puts it, Watts continues to summon the audacity of other women. Today, she shares so many useful life nuggets from her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. For the show notes, head over to my Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(I write at length about many of the ideas below in my new book, “Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age,” out now. Order this week get enrolled for free in Firestarter University, a year-long, online course starting in the Fall.)It was so great to have a conversation with Katie Couric. We talked about the need for everyone to get off the sidelines, how increment steps forward lead to revolutions, and the importance of finding your people — all topics I explore in my new book, “Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age.” Watch our replay above. And be sure you're following Katie's new Substack!Join me on my book tour! For dates and tickets, visit firedupbook.com.For women ready to stop living on autopilot and playing it small, Fired Up will show you how to shatter your self imposed limitations and unleash your potential so you can finally start living the life you've always wanted. Click to order. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Totally Booked: LIVE! In this special episode of the podcast (in-person at the Whitby Hotel with a live audience!), Zibby interviews activist and author Shannon Watts about FIRED UP: How to Turn Your Spark into a Flame and Come Alive at Any Age, which chronicles her journey from suburban mom to founder of Moms Demand Action, the nation's leading grassroots movement for gun safety. Shannon shares how the tragedy at Sandy Hook ignited her activism, the personal cost of taking on the gun lobby, and how she ultimately redefined her own life. Reflecting on her divorce, burnout, and the power of community, she offers a roadmap to help women live more authentically and boldly.Purchase on Bookshop: https://bit.ly/4nbnpgWShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

What if the life you really want isn't lost—it's just buried under expectations? Today's guest is activist, author, and founder of Moms Demand Action, Shannon Watts. On the pod, she shares what it takes to reclaim your voice, reconnect with your purpose, and live a life lit by your own desire. We talk about identity, burnout, blowback, and what it means to start a fire at any age.You'll Learn: -How to reconnect with your true desires (not just the ones you were taught to want)-The difference between obligation and purpose and how to stop confusing the two-The real cost of staying quiet and how to move through the fear of being seen-What Shannon's “fire formula” is and how to use it to find purpose at any age-How to let go of an identity that no longer fits and begin to reinvent yourself Shannon Watts is the founder and former leader of Moms Demand Action—one of the largest grassroots movements in the country, dedicated to ending gun violence and creating safer communities.  She's also a speaker, community leader and author of the beautiful new bookFired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age. More on Shannon

If you're ready to empower yourself to step into your true purpose but are paralyzed by fear, what-ifs, and imposter syndrome, you've found the right conversation. Today's guest is Shannon Watts, the founder of Moms Demand Action, the nation's largest grassroots group fighting gun violence in the U.S. Like many of us, Shannon was left outraged and broken after hearing news stories about school shootings and seeing the impact of gun violence on communities across the countries. One night, her sadness transformed to rage, and her life was changed after a Facebook post kicked off what would become Moms Demand Action, a movement of Americans fighting for public safety measures that can protect people from gun violence. They work to pass stronger gun laws and work to close the loopholes that jeopardize the safety of families and communities. They know that gun violence is preventable, and they are committed to doing what it takes to keep families safe. Shannon has been named one of TIME's 100 Most Influential People, a Forbes 50 over 50 Changemaker, and a Glamour Woman of the Year. She's also someone who went through an extraordinary transformation, and this is the focus of her and Dr. Alexandra's conversation, and of her new book, Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age. Shannon empowers folks to break free from limits, trust their instincts, and lead with passion to create meaningful change. Shannon and Dr. Alexandra talk about activism and the way it impacts relationships, particularly marriage, and Shannon shares how her own marriage evolved as she went through this incredible unfolding. Relevant Links"Your Anxiety Toolkit" on MasterClass: www.masterclass.com/youranxietytoolkitFired Up How to Turn Your Spark into a Flame and Come Alive at Any Age by Shannon WattsOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

Our guest today is Shannon Watts, the founder of Moms Demand Action for Gun Sense in America—the largest grassroots movement in the country. Back in 2012, Shannon began her career in activism when she posted a call to action on Facebook to end gun violence, in response to the horrors of the Sandy Hook Elementary School shooting. Her message was met with an overwhelming response, and soon after, the mother of five and former communications executive founded Moms Demand Action. Although Shannon stepped down as the founder in 2023, she continues to work to mobilize massive change on the boards of Emerge America—an organization dedicated to recruiting and training women to run for office—and Advance Peace—a community-based organization focused on ending gun violence. And now, she's joining us right ahead of the launch of her second book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. Her inspiring story includes:completing her education while battling undiagnosed ADHD.unexpectedly becoming the leader of the largest grassroots movement in the countrytaking on the gun lobby and facing frightening pushback.avoiding the trap of “founders' syndrome.”and what it means to live a life that's on fire.On Sali: Argent Copain Blazer and Maybelle Pocket TeeOn Shannon: Argent Tuxedo Blazer, Stretch Blouse, and Cropped Straight Leg Trouser Work Friends Credits:Hosted by Sali Christeson @salichristesonProduced by Gina Marinelli @ginaalilbitEdited by Ryan WoldoffTheme Song by Karina DePiano @sheplaysdepiano & Melanie Nyema @melanienyemaRecorded at Podstream Studio @podstreamstudioWork Friends is produced by ARGENT (www.argentwork.com), a women's clothing label on a mission to redefine workwear and drive forward women's progress. For more, follow ARGENT on Instagram, @ARGENT, and subscribe to the ARGENT YouTube channel, @ARGENTWork, for clips and bonus content. To be featured on a future episode, email your work questions and dilemmas to WorkFriends@ARGENTWork.com for a chance to have one of our amazing guests weigh in with advice.

"There has never been a more important time in our nation's history, or in the world, for women to figure out what it is they have to offer—their abilities, their values and their desires—and to bring those to the table. You deserve to leave a legacy. We all do."In my first solo episode of this podcast, I'm bringing you behind the scenes of writing my new book, “Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age,” I talk about the whole book writing process, including how the book came to be (hint: it involved a treadmill and Maria Shriver), the origins of the “fire” metaphor, and why I interviewed over 70 women and what they taught me.If you're listening in real time, pub day is tomorrow, June 17. You can get your copy at firedupbook.com and register your purchase to enroll in Firestarter University for free!Thank you for all of your support. I'm so excited to get this book into your hands and to hear about your firestarting journeys.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

I loved this Substack Live conversation with Karen Walrond, an award winning author, speaker, leadership coach. Karen (who is sunshine personified) and I discuss why it's important to embrace being an amateur, how community compassion can be an act of resistance, and why women need to banish their feelings of guilt for pursuing their desires. Be sure you're following Karen's Substack, the make light journal, and please enjoy the replay of our conversation.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

In this episode of Becoming Unapologetically Me, host Helen Norbury tackles a common misconception about missing our chance to reinvent ourselves or pursue new dreams. She discusses societal expectations and personal milestones, rallying against the belief that it's too late to chase new opportunities.Using examples from successful individuals like Viola Davis, Brene Brown, and Vera Wang, Helen illustrates that there is no expiration date on reinvention. She encourages you to seek self-connection, embrace your true desires, and take steps to build a life that aligns with your core values. Helen's message is clear: it's never too late to start anew and live authentically.Connect with Helen: Website | LinkedIn | Instagram | FacebookHighlights: • Embracing New Beginnings • Challenging the 'Too Late' Mindset • Breaking Free from Societal Expectations • Real-Life Inspirations: Success at Any Age • Overcoming Internal Barriers • Creating Space for Self-Discovery • Taking the First Steps Towards Change • Thriving at Any Age

For episode 265, Sharon speaks with and activist and author, Shanon Watts about her new book, Fired Up.Shannon is the founder of Moms Demand Action, the largest grassroots group fighting gun violence in the U.S. Known as the ‘summoner of women's audacity,' she has been named one of TIME's 100 Most Influential People, a Forbes 50 over 50 Changemaker, and a Glamour Woman of the Year. Shannon is also an active board member of Emerge America, one of the nation's leading organizations for recruiting and training women to run for office. Helping to redefine what's possible when audacious women unite to drive change, she writes regularly about culture, politics and women's issues for her Substack, Playing with Fire, and outlets like The Washington Post, Elle, Time, The 19th. Her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is coming out on June 17th, 2025. To learn more about Shannon's work, or get a copy of Fired Up you can visit her website here.In this conversation, Shannon and Sharon speak about:The impetus for Shannon's bookHow to live a life on fireShannon's personal storyMarrying our abilities, values & desiresBeing burned up by our angerSurvivors of gun violenceWhat holds us backSharon's fear of public speakingThe firestarter triangleHow we find our desires & aspirationsSharon and Sharon's top valuesLiving with a sense of what you care aboutHow do we sustain our fire?Community BuildingFirestarter UniversityShannon closes the conversation with a short reading from her book, Fired Up.Join Sharon for her new online course, Intro to Meditation, starting June 21st. With meditation becoming increasingly popular, it can be hard to know where to begin. This four-day introductory course is designed to teach you the fundamentals of meditation. This course is ideal for beginners who want to establish a practice, as well as experienced students seeking a refresher course. Learn more: Intro to Meditation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch the replay of my conversation with Susan Piver, bestselling author and founder of The Open Heart Project. We discuss why Bruce Springsteen is a big part of Susan's story, her incredible life and career, how the book The Heart of the Buddha found her, and why resting your mind is crucial to creativity.Susan is featured in my upcoming book Fired Up. Make sure you've ordered your copy, and that you've subscribed to Susan's Substack.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out on June 17, 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Activist and author Shannon Watts has an important message for women - it is not too late — and you are not too old! — to go after what you really want. The founder of Moms Demand Action is back on the pod with Sophia to chat about the inspiration and message behind her new book, "Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age." Shannon opens up about the turning point in her life, the phone call from Maria Shriver that led to her new book, and the inspirational stories from women living their most authentic lives. Plus, real talk from Sophia and Shannon about living with ADHD, Michelle Obama's parenting advice, and the importance of practicing hope . . . especially through the next four years. "Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age" will be available for purchase on June 17. See omnystudio.com/listener for privacy information.

Watch the replay of my conversation with Katie Phang—prominent legal analyst, political commentator, and podcaster—about all the topics in my new book, “Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age,” including the expectations of women in the public eye, how to handle the guilt that can come with motherhood and pursuing your desires, friendship in middle age, and the importance of sharing power at all ages. And be sure you're following Katie's Substack!My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out on June 17, 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

“So I am silenced. I do not own my own truth. I do not own my own reality. I've had movies and miniseries made about me. I couldn't participate. I can't even tell you if they're accurate. I may never own my own voice, but I am going to make sure that other people do.”Gretchen Carlson is a renowned journalist, a bestselling author, and now an internationally recognized advocate for women's rights in the workplace. Gretchen's life has taken so many twists and turns—from youth violinist to Miss America to journalist to women's rights advocate.I was interested in learning more about how Gretchen navigated her non-linear journey. What propelled her forward? How did she keep going despite the difficulties she endured along the way? What obstacles did she face internally and externally, and how did she overcome them?To read more about inspiring stories about Firestarters like Gretchen, preorder my book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age at firedupbook.com.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Indira Ramgarib Katwaroo is a seasoned Travel Coach and CEO of Magical Island Tours and Travel, with nearly a decade of experience guiding clients toward life-changing travel experiences. Featured in Bold Journey and LA Voyages magazines, Indira has gained recognition for her innovative approach to travel planning and advisor mentorship.She hosts the engaging podcast, "Travel Talk with Indira," where she shares invaluable industry insights, practical tips, and inspiring stories. With a passion for empowering travelers and entrepreneurs alike, Indira's mission is clear: to make travel meaningful, rewarding, and accessible — one journey at a time. Connect With Indira:Website: magicalislandtoursandtravel.comPodcast: https://rss.com/podcasts/traveltalkwithindira/Becky Livingston is a Certified Travel and Life coach and the Founder of Vital Journeys at Any Age. She is the author of the best-selling memoir The Suitcase & The Jar: Travels with a Daughter's Ashes and has been featured in The Vancouver Sun, CBC News, Journey Woman, Modern Loss, and the IBTA Magazine. She has presented on CBC Radio, at Whistler Writer's Festival, Word Vancouver, the Brain Tumour Foundation of Canada, and at international gatherings. Born and raised in England she now calls Canada home.Becky is an Integral Associate Coach™ and combines careers in global public education, peer support consulting, and creative writing.Connect With Becky:https://beckylivingston.com/https://www.facebook.com/livingrockcoaching/https://www.instagram.com/beckylivingston23/https://www.linkedin.com/in/becky-livingston-837b4330/Arden Coutts (they/them) is a trans-non-binary author crafting queer fiction that spans romance, horror, and romantasy. Originally from Nebraska, Arden spent years traveling as an archaeologist before settling in North Carolina. Their work is driven by a mission to put dynamic, complex queer characters at the heart of action-packed stories—proving that heroes come in every form. Arden hosts virtual and in-person writing retreats for LGBTQ+ writers focused on incorporating wellness and mindfulness into writing practices. Arden can usually be found soaking up time with friends, getting lost in a good book, or exploring the natural beauty around them when they're not writing.Connect With ArdenWebsites: www.wanderingcreativelife.com and www.ardencoutts.comConnect With the Travel Coach NetworkWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TCN Global Community on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/travelcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thetravelcoachnetwork/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Travel Coach Certification Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/the-travel-coach-program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Beginner's Guide to Travel Coaching:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/main-email-series-and-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ultimate Travel Business Planner Bundle: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/TravelCoachNetwork?ref=seller-platform-mcnav⁠

Feeling overwhelmed by all the skincare advice out there? You're not alone. In this episode, I sit down with board-certified dermatologist Dr. Mary Alice Mina to cut through the noise and bring you a clear, compassionate approach to skin health—especially as we age. We talk about: - Why a minimalist skincare routine is often the most effective - How to feel more confident in your skin at every stage of life - Three simple habits every woman can start today to protect and nourish her skin - The connection between skin health and self-worth If you've ever felt confused about what you should be doing for your skin—or discouraged by what you didn't do “soon enough”—this episode is for you. Dr. Mina brings expert guidance and calm clarity that will leave you feeling empowered, not pressured. If you liked this show, you'll like this one: Anti Aging Skin Care [WELLNESS SERIES] with Natalie Bevans on Apple Podcast https://podcasts.apple.com/us/podcast/anti-aging-skin-care-wellness-series-with-natalie-bevans/id1434429161?i=1000622355065 Anti Aging Skin Care [WELLNESS SERIES] with Natalie Bevans on Spotify https://open.spotify.com/episode/1P5yt0dRalNfc7gRX493LJ?si=b4316b57fb6a43c3 To read more and peruse the full show notes, go here

"Motherhood is the ultimate experience of caring for others. Beyond biological motherhood, as a mother, you create something new in this world, you care for our interconnectedness with each other, you are thinking about others just as much as you're thinking about yourself, if not more so."Anna Malaika Tubbs is a powerhouse voice in the world of storytelling and social justice. She's a New York Times bestselling author with a focus on addressing gender and race issues in the United States, especially the pervasive erasure of Black women. Her debut book, The Three Mothers, re-centered the lives and legacies of the mothers of Martin Luther King Jr., Malcolm X, and James Baldwin. And in her newest book, Erased: What American Patriarchy Has Hidden From Us, she brings together research, the stories of freedom fighters past and present, and her own experiences to explain the impact of American patriarchy. During our conversation, Anna and I discuss how her mother's views on motherhood encouraged her to be an activist and feminist, how she turned her research and policy expertise into storytelling, and why she's focused on telling stories to help us understand that we don't see Black women as full human beings.To read more inspiring stories from Firestarters like Anna, preorder my book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age at firedupbook.com.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

"I am a very heart-driven person. And as a woman you feel like you need to suppress that in certain spaces, or it can be belittled. I'm working on embracing and celebrating that that is exactly the kind of medicine I bring to this life—that curiosity, thinking, and expressing, but also a deep empathy that is powerful and not weak."Jamia Wilson was born in America, the child of civil rights activists, but spent her formative years growing up in Saudi Arabia. Later, she returned to America, believing it to be both her calling and obligation to fight for the nation's promises to its citizens through her unique form of activism: writing. After becoming the first Black woman and youngest person to hold the job of executive director and publisher at the Feminist Press, Jamia moved to Random House where she mentors other authors and ensures diverse voices are elevated. Jamia is out with her own book, Make Good Trouble: Discover Movements that Sparked Change, which combines her love of writing with activism by encouraging young readers to engage in democracy. During our conversation, Jamia and I discuss what it was like to grow up as a Black child in another country and what it was like to return to America; how her parents' activism and encouragement shaped her world view; and why, as an author, she's so focused on connecting with younger generations of Americans. To read more inspiring stories from Firestarters like Jamia, preorder my book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age at firedupbook.com.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Check out my Substack Live conversation with Joy Sullivan. Joy is a poet, teacher, and author of the national bestseller, Instructions for Traveling West. She's led international writing retreats, served as the poet-in-residence for the Wexner Center for the Arts, and is the founder of writing community, Sustenance.Joy and I discuss finding the spark that made each of us come alive, why women should embrace emotions like rage and desire, and what community means to us. Be sure you're following Joy's Substack, Necessary Salt by Joy Sullivan, so that you can keep up with everything she's doing.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Check out my Substack Live conversation with Olivia Julianna, an abortion rights activist, democracy organizer, and political influencer who lives in Texas. Her massive following across social media platforms is changing the political landscape and ensuring that Gen Z voices are front and center.Olivia and I discuss how she got involved in activism, what it's like to fight back against the trolls (including the one who showed up in our Live comment section!), and what she envisions for the future of red states. Be sure you're following Olivia's Substack, A New Perspective, so that you can keep up with everything she's doing.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

"You don't know when you're pollinating the world with your attempts how they'll come back to you. It might be completely nonlinear. You knock on the same door 20 times and then it's actually a door to the left, down the hall, across the country that opens for you."As a two-time Pulitzer Prize finalist, a Tony Award nominee, and the recipient of the MacArthur Genius Fellowship, playwright Sarah Ruhl is no stranger to accolades. After writing about the passage of time during the pandemic, her experience developing Bell's palsy after pregnancy, and her friendship through letters with a poet in remission from cancer, Sarah is sharing the lessons she taught her students at Yale in her new book, Lessons from My Teachers: From Preschool to the Present. This intimate essay collection is a testament to the bond that develops between teacher and student and how we learn from one another.In this conversation, Sarah and I discuss her feminist father who encouraged her to follow her desires, what she learned from an important teacher about handling rejection, and why we should all send a note of gratitude *right now* to the important teachers in our life—before it's too late to matter.Sarah is a canny observer of the human condition, a prolific and gifted writer, and a truth teller whose stories unlock truths about the human condition. To read more inspiring stories from Firestarters like Sarah, preorder my book “Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age” at firedupbook.com.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Check out my Substack Live conversation with Jess Piper, a mother and grandmother who lives on a small farm on the Missouri/Iowa border, about why it's so important that the Democratic Party start focusing on organizing voters in the rural areas of red states—not just before an election, but all year long: “It's just mind blowing because we can win. We don't have to flip a district. We don't have to flip a seat. We have to turn out enough voters to make a difference at the top of the ticket. Every voter is worth it. And that's what I want Democrats to understand. We're all worth it.”Jess, a former teacher who became active in politics after Donald Trump was elected in 2016, is the Executive Director for Blue Missouri and hosts a weekly podcast called “Dirt Road Democrat,” which can be found wherever you listen to podcasts. Be sure you're subscribed to Jess' Substack The View from Rural Missouri by Jess Piper, and listen in to my other Substack Live conversations by clicking here.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

"Bravery is a muscle and by overcoming fear, by being courageous, we build that muscle so that the next time around we can access that bravery muscle even quicker and with even more temerity and strength."Since 2019, Jocelyn Benson, a former law professor, has served as Michigan's Secretary of State, and she's been a tireless advocate for voting rights, election integrity, and government transparency. Jocelyn is now also an author, and her new book, The Purposeful Warrior: Standing Up for What's Right When the Stakes Are High, shines a light on how her parents' careers in education shaped her worldview of fighting for the underdog, what the 2000 election outcome had to do with her transition from a career in law to public service, and why she's now running to be Michigan's governor. Jocelyn has a deep commitment to public service, a desire to empower Americans to advocate for democracy, and a relentless drive to champion fairness and equality for all, even in the face of threats from extremists who have attempted to silence and intimidate her for speaking out. To read more inspiring stories from Firestarters like Jocelyn, preorder my book “Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age” at firedupbook.com.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Check out my Substack Live conversation with Liz Minnella on how things are going post-election, her new initiative Connect Forward, and her new podcast Demfluenced. You can connect with Liz on Instagram for more information on her projects. And don't forget to check out my other Substack Live conversations by clicking here.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Check out my conversation with Mallory McMorrow about how she ended up running for office and winning, why she wrote her new book, “Hate Won't Win: Find Your Power and Leave This Place Better Than You Found It,” and what's next for her as she runs for a seat in the US Senate.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Send us an email @ info@parentcoachesunleashed.com Diedra Perry, a certified HeartMath® Mentor and stress management coach, works with kids, adults, athletes, and leadership teams. She helps them learn to manage stress and build resilience through biofeedback and science-backed techniques. Her approach combines emotional regulation, nervous system training, and practical tools to optimize performance under pressure and in everyday life.Diedra shares real-life stories from her work with athletes, students, and her own family, revealing how simple breathing strategies can change the entire dynamic of communication, performance, and emotional regulation—on the field, in the classroom, and at home.This episode offers techniques to manage stress and build resilience for families. It includes actionable tips to help parents and children cope with stress and create a more connected home life.TakeawaysHeart-focused breathing quickly calms you.Resilience can be built by practicing these tools regularly, especially before stressful events.Open communication and resets at home improve family wellbeing.Timestamps00:00 "HeartMath: Exploring Heart-Brain Connection"05:24 "Recognizing and Resetting Hidden Stress"09:48 "Heart Focused Breathing Technique"12:25 Heart-Centered Breathing Meditation16:50 Children's Performance Anxiety18:49 Pre-Game Mindset and Breathing21:30 Client Practice Frequency Tips24:40 "Prepping Prevents Reacting"28:53 Child Leads Class in Breathing Exercise31:09 "Rewiring Brains at Any Age"33:52 Classroom Emotional Management Tool

Today's guest is a seasoned book coach, ghostwriter, and publishing consultant with over 30 years of experience guiding aspiring authors from concept to completion. Known as the Literary Midwife, she has supported countless writers, nonfiction, fiction, and poetry alike, in finding their voice, clarifying their message, and sharing their stories with the world. Named one of LA Weekly's “Top 15 Book Coaches to Watch in 2023,” she brings a powerful mix of industry knowledge, creative intuition, and deep empathy to her work. Whether it's navigating the publishing process, developing a marketing strategy, or helping clients overcome the fear of being seen and heard, she shows up as a trusted partner every step of the way. With a background in traditional publishing and university-level instruction, she specializes in the genres of personal growth, leadership, well-being, and memoir. But beyond her credentials, what sets her apart is her belief that our ideas choose us—and that it's our responsibility to bring those messages to life. Please join me in welcoming Kathy Sparrow.  In this episode, we discuss the following: → Writing Is a Journey: From childhood dreams to career pivots, Kathy's origin story will show you how empathy and resilience are key ingredients for author success. → More Than Just Writing—Marketing Matters: It's not enough to finish a book; Kathy shares how a well-crafted author platform and long-term marketing strategy are crucial for getting your business book into the right hands. → Strategic Fit & Clarity: Learn how Kathy helps authors clarify their message, find their unique audience, and ensure every book serves a real business or personal growth purpose. → Building a Trusted Team: Discover why the right expert support—editors, coaches, marketers—can turn your book from an overwhelming solo project into a strategic business asset. Links Kathy Sparrow on LinkedIn, Instagram, and YouTube. www.awritablelife.com and www.kathysparrow.com  Kathy Sparrow, Biz Book Pub Hub Premier Partner Find Kathy Sparrow's books on Amazon. Books mentioned in this episode: “Being Brave: #Celebrating1mWomen and Their Courage” by Kathy Sparrow, and others  “Ignite Your Leadership: Proven Tools to Energize Teams, Fuel Momentum, and Accelerate Results” by Kathy Sparrow  “The Green Velvet Chair: Sometimes Inspiration Comes from the Most Unlikely Places” by Laura Ballerini “The Precipice of Life: Leadership and Personal Growth Insights from a Mountaineer's Edge” by Kathy Sparrow, Bo Parfet, and Greg Voisen “The Passionate Life: Creating Vitality and Joy at Any Age” by Dr. Mara Carpel Other Resources Listen to my episode with Kate Colbert Learn more about Linda Popky. Robbie's Resources Schedule a complimentary book launch brainstorming session: www.BookLaunchBrainstorm.com.  Find all the archived podcast episodes, plus an invitation to free virtual networking events for writers and authors, AND Hub Partners ready to help entrepreneurs become successful authors: www.BizBookPubHub.com Join the waitlist for the next Kindle Cross-Promotion Campaign for business authors: www.BizKindlePromo.com Subscribing (or following) and leaving a rating and review wherever you are listening helps this podcast be discovered.  Biz Book Pub Hub features interviews with experts who help entrepreneurs become successful authors and author panels discussing the ROI of publishing a business book.   Tune in for frank conversations about the ups and downs of the author journey. Find out what common mistakes you can avoid and what resources you can use to ensure your effort leads to business growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses the Win Cycle program, designed to help leaders and teams achieve consistent performance. He emphasizes the importance of "nailing the basics" for high performance, drawing from his experience coaching elite triathletes. Dixon highlights key habits, such as the "Sunday Special" for reflection and planning, consistent fueling after training, adequate sleep, and regular strength training. He criticizes performance trends lacking a scientific basis, such as blood type diets and bioresonance devices, and warns against the OMAD diet for its nutrient gaps and energy instability. Dixon advocates for a simple, science-backed approach to build a performance-based layer for sustained high performance.   Resources Purple Patch and Episode Resources Learn more about Gwendolyn Bounds and her book, “Not Too Late: The Power of Pushing Limits at Any Age” at: www.gwendolynbounds.com Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Have you ever thought of your book as a business card that opens doors? It's not just about selling copies; it's about the ripple effects your book creates in your industry and beyond. From attracting the right clients to building a reputation as a thought leader, a book can position you for success in ways you never imagined. But it requires more than just publishing—it needs a plan to engage your audience and amplify your message. That's why I created the Biz Book Pub Hub. Our experts and community members are here to help you navigate every stage, from writing to publishing to new revenue opportunities. Get started at www.BizBookPubHub.com. Now, I'm excited to introduce today's panelists, who'll share their stories of transformation through their books. Lisa DeAngelis wrote “Embracing the Unknown: Exploring the Pathways to Change,” a thoughtful guide that empowers readers to navigate and embrace sustainable change through curiosity, awareness, and intentional choices. Dr. Mara Karpel wrote “The Passionate Life: Creating Vitality and Joy at Any Age,” a transformative guide blending psychology, personal wisdom, and holistic health principles to help readers cultivate a vibrant, joyful, and meaningful life—no matter their age or challenges.  Susan Fitzell wrote “Neurodiversity in the Workplace: Maximizing Success through Inclusive Dynamic Workplace Design™,” a comprehensive guide that equips leaders with actionable strategies to build inclusive, innovative teams by harnessing the untapped potential of neurodivergent talent. Please join me in welcoming Lisa, Mara, and Susan.  In this episode, we discuss the following: Books as Business Cards: Learn why your book is a powerful door-opener, not just a product to sell, but a way to attract clients, build credibility, and establish yourself as a true thought leader. Defining Success: Hear how the definition of “successful” authorship has evolved—from counting book sales to measuring impact through speaking gigs, networking, and industry influence. Getting Reviews That Matter: Pick up proven strategies for earning authentic book reviews from the people who matter most—your ideal readers, referral partners, and professional peers. Overcoming Mindset Hurdles: Find out how first-time and veteran authors alike bust through writer's block, imposter syndrome, and the overwhelm of launching to keep moving forward—no matter what. Links for Lisa DeAngelis LinkedIn and YouTube www.lisadeangelis.com “Embracing the Unknown: Exploring the Pathways to Change” Links for Mara Karpel LinkedIn and Instagram. www.drmarakarpel.com Internet Radio Show “The Passionate Life: Creating Vitality & Joy at Any Age” Links for Susan Fitzell LinkedIn and YouTube. www.susanfitzell.com “Neurodiversity in the Workplace: Maximizing Success through Inclusive Dynamic Workplace Design™” Robbie's Resources Schedule a complimentary book launch brainstorming session: www.BookLaunchBrainstorm.com.  Find all the archived podcast episodes, plus an invitation to free virtual networking events for writers and authors, AND Hub Partners ready to help entrepreneurs become successful authors: www.BizBookPubHub.com Join the waitlist for the next Kindle Cross-Promotion Campaign for business authors: www.BizKindlePromo.com Subscribing (or following) and leaving a rating and review wherever you are listening helps this podcast be discovered.  Biz Book Pub Hub features interviews with experts who help entrepreneurs become successful authors and author panels discussing the ROI of publishing a business book.   Tune in for frank conversations about the ups and downs of the author journey. Find out what common mistakes you can avoid and what resources you can use to ensure your effort leads to business growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

BH Sales Kennel Kelp Holistic Healing Hour - Workouts for Geriatrics, AKA Silver Streakers ,Good For ALL Kids, from 1-92! Everything Health & Wellness:Silver Streakers Unleashed! Gentle Power Moves for Ageless Energy

"If we can inherit the trauma from our ancestors, then that means we can also inherit their wisdom, their goodness, their fortitude, their strength."Daria Burke would have had a very different life if she'd chosen to accept what seemed like her fate, but she knew innately that the addiction her parents struggled with and the neglect she endured didn't have to shape her future, too. In Daria's new book, Of My Own Making, she writes about the incredible path she carved for herself, from a life of poverty to a career in the C-suite.Daria and I discuss how she overcame her difficult childhood, the importance of therapy when working through trauma, and how she eventually learned to prioritize personal alignment over career ambition. Daria is a no-nonsense narrator, a wise teacher, and a beloved coach who shows us the stories we've told ourselves don't actually have to define our lives. Daria is a firestarter.To read more inspiring stories from Firestarters like Daria, preorder my book “Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age” at firedupbook.com.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out in June 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

It's been a minute… and truthfully, I had to sit with myself and figure out what was next for this podcast. While In Total Alignment served me for a season, it no longer felt aligned—but I knew I wasn't done. I've always dreamed of a podcast that felt like two people chatting over coffee, diving into real, meaningful topics that matter—health, hormones, grief, business, detoxing, relationships… all of it.But I never found the right co-host—until now.Enter: My MOM.At 74, she's wise, bold, curious, and full of life—and our FB Live a few weeks ago made it crystal clear we were meant to do this together. That live turned into this sneak peek episode… and the beginning of something special.So here's your unofficial first taste of what's to come on Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age. We'll be sharing honest, unfiltered conversations about what it really takes to thrive—physically, emotionally, and spiritually—at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinionOur official launch episode is just a few days away—so hit play, subscribe, and get ready. We are just getting started!

Mastering something new brings powerful mental and physical benefits," says award-winning journalist and author Gwendolyn Bounds. In this conversation she explores the transformative power of reinvention at any age. Bounds shares how a simple question at a dinner party led her, in her midforties, from a sedentary career in news to becoming a world championship competitor in the intense sport of obstacle course racing. Drawing from her new book, Not Too Late: The Power of Pushing Limits at Any Age, she offers listeners practical tools and expert insights for embracing bold new challenges, reigniting passion, and rewriting the narrative of midlife and beyond.  About Gwendolyn Bounds:  Gwendolyn Bounds is an award-winning journalist and author. Her new book, NOT TOO LATE: The Power of Pushing Limits at Any Age, explores how embarking on the long road of mastering something new and hard that you love can bring powerful mental and physical benefits. In the book, Bounds traces her own evolution from an unathletic desk-bound news executive glued to her screens into a world championship competitor in the daunting sport of obstacle course racing.   Connect: Website LinkedIn Instagram Connect with Lesley Jane Seymour: Website Instagram LinkedIn Substack If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

Mastering something new brings powerful mental and physical benefits," says award-winning journalist and author Gwendolyn Bounds. In this conversation she explores the transformative power of reinvention at any age. Bounds shares how a simple question at a dinner party led her, in her midforties, from a sedentary career in news to becoming a world championship competitor in the intense sport of obstacle course racing. Drawing from her new book, Not Too Late: The Power of Pushing Limits at Any Age, she offers listeners practical tools and expert insights for embracing bold new challenges, reigniting passion, and rewriting the narrative of midlife and beyond.  About Gwendolyn Bounds:  Gwendolyn Bounds is an award-winning journalist and author. Her new book, NOT TOO LATE: The Power of Pushing Limits at Any Age, explores how embarking on the long road of mastering something new and hard that you love can bring powerful mental and physical benefits. In the book, Bounds traces her own evolution from an unathletic desk-bound news executive glued to her screens into a world championship competitor in the daunting sport of obstacle course racing.   Connect: Website LinkedIn Instagram Connect with Lesley Jane Seymour: Website Instagram LinkedIn Substack If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

In this inspiring episode of the Balanced Warrior Podcast, Coaches Mike and Chris discuss the importance of making your future better than your past. They explore how age should not be seen as a limitation but as an opportunity for growth, achievement, and new challenges. The Balanced Warriors provide actionable strategies to ensure continuous personal and professional progress. Call it a road map for high achievement later in life. Key Takeaways: Surround Yourself with the Right People. Choose relationships that inspire growth. Challenge Yourself at Any Age. Never stop pushing your limits. Embrace the Wisdom That Comes with Age. Experience enhances teaching, leadership, and decision-making skills. Prioritize Energy and Recovery. Sustainable success comes from maintaining vitality through strategic rest, exercise, and mindset practices. Maintain a Growth-Oriented Mindset. Focus on what's ahead in your career, relationships, and health. Constantly reminiscing about past successes can prevent you from building a brighter future. If something affects your quality of life, don't procrastinate. Address challenges head-on and make positive changes now. Action Steps: Identify and nurture relationships that motivate and challenge you. Set a new personal challenge, whether in fitness, business, or relationships. Implement a structured recovery plan to sustain energy levels. Reflect on areas where you can apply wisdom gained from experience. Plan for your next big goal. what excites you about the future? Your best days are still ahead. Keep growing, learning, and striving to make every chapter better than the last. Connect with the Balanced Warriors for more insights into achieving multi-dimensional success! https://empoweredmastery.com/

Description: Today's guest, Shannon Watts, has come to be known as a formidable force in the world. As the founder of Moms Demand Action, the largest grassroots movement against gun violence formed after the Sandy Hook school shooting tragedy in 2012, her activism has mobilized millions of moms to successfully pass  over 500 gun safety laws. As Amy poignantly stated, Shannon's work “has legitimately made a tangible impact on the safety of my kids in their classrooms”, demonstrating the profound significance of Shannon's contributions. Watts has since shifted her time and attention to empowering women, whom she credits as the real changemakers in any movement. She has founded the Firestarter School, a platform designed to help women reclaim their power and has a forthcoming book,  Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age, releasing in the summer of 2025, which explores the necessary elements needed to ignite a fire in your life and pursue your passion and purpose. Thought-provoking Quotes: When you get involved in something like activism, it helps you realize that you have all of this untapped power.  And it does give you the audacity to become a firestarter, to prioritize your desires over your obligations. – Shannon Watts Right out of college, I married my college sweetheart at 23-years-old. By the time I was 29, I had three children.  I have a job I don't love. By my mid-thirties, I realized, this is not the person I would have chosen to be. I was having a difficult time acknowledging that I was living a life that was not true to me. – Shannon Watts So many women keep collecting new fuel, acquiring new skills, waiting for the other pieces to come together.  And we're prepared when the opportunity presents itself. – Amy Hardin Society shoulders women with so many burdens so she doesn't have room to explore her desires.  If you're going to claim space, raise your voice, you are going to get blowback.  The direct proportion of how much you can grow your fire corresponds to how much blowback you're willing to withstand. – Shannon Watts Remind yourself of your wins everyday, whether they're your wins or wins for what you want to see in the world. Give yourself hope and affirmation. – Shannon Watts Fighting for your safety and your rights is a form of self-care and a form of protection for other people. – Shannon Watts Resources Mentioned in This Episode: Camino Made (B.T. Harman's Camino de Santiago pilgrimage company) - https://caminomade.com/ Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age by Shannon Watts - https://amzn.to/4hEYE8K Fight Like a Mother: How a Grassroots Movement Took on the Gun Lobby and Why Women Will Change the World by Shannon Watts - https://amzn.to/4hFP31t 5 Calls App - https://5calls.org/ Firestarter University - https://shannonwatts.org/firestarter-university/ Guest's Links: Website - https://momsdemandaction.org/shannon-watts/ Instagram - https://www.instagram.com/shannonrwatts/ Twitter - https://x.com/shannonrwatts Facebook - https://www.facebook.com/fightlikeamother.org Substack - https://shannonwatts.substack.com/ Moms Demand Action website - https://momsdemandaction.org/ Moms Demand Action Instagram - https://www.instagram.com/momsdemand Moms Demand Action Twitter - https://x.com/momsdemand Moms Demand Action Facebook - https://www.facebook.com/MomsDemandAction Moms Demand Action YouTube - https://www.youtube.com/user/MomsDemandAction Connect with Jen! Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week, we're re-airing our fantastic conversation with Shannon Watts, founder of Moms Demand Action, where we discuss her inspiring new book Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age. Tune in for a powerful discussion on activism, passion, and the power of stepping into your purpose!Shannon Watts is the founder of Moms Demand Action, a six-million-member organization she describes as “maybe the world's largest real-life field experiment for what happens when you show women how their abilities and their burning desires and their values align, and how they come alive and can achieve things they never imagined possible.” We are thrilled to have her on the show today to talk about her upcoming book, Fired Up.We talk about how both misogyny and motherhood shape women's journey to, and through, advocacy. We discuss how to withstand blowback and the discomfort that comes with growth, including celebrating small wins and “finding your people.” We also touch on how social media has allowed women to bypass traditional media gatekeepers. Our conversation with Shannon about the intersection of motherhood, feminism, and activism is one that will keep us fueled for a long time. We hope you enjoy it.Resources:Pre-order a copy of Fired Up and sign up for Shannon's free Firestarter University courseCheck out Shannon's book and other books we've recommended on the podcast in the Brave Writer Bookshop. Get involved at MomsDemandAction.org. Sign up for Shannon's SubstackFollow Shannon's on Instagram: @ShannonWattsCheck out Julie's new author website: juliebogartwriter.com!Subscribe to Julie's Substack newsletters: Brave Learning with Julie Bogart and Julie Off TopicTry out our Brave Writer Practice PagesLearn more about the Brave Writer Literature & Mechanics programsRead all Brave Writer class descriptionsStart a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Connect with Julie:Instagram:

IRONMAN Master Coach Matt Dixon hosts Gwendolyn Bounds, author of "Not Too Late," on the Purple Patch podcast as part of the Win Cycle series, which focuses on performance in various aspects of life. Alongside Purple Patch Fitness Co-Founder Kelli McMaster, Gwendolyn shares her journey from an unathletic childhood to becoming a competitive Spartan racer in her 40s. She emphasizes the importance of mindset, commitment, and breaking routines.  Gwendolyn discusses the transformative power of obstacle course racing, which improved her health, work performance, and overall life satisfaction. She highlights the significance of community and coaching in her journey. The conversation also touches on the benefits of integrating physical challenges into one's life, regardless of age or current fitness level. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Learn more about Gwendolyn Bounds and her book, “Not Too Late: The Power of Pushing Limits at Any Age” at: www.gwendolynbounds.com  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com