Podcasts about any age

In this episode of The Health Fix Podcast, Jay Campbell, best known for being the testosterone replacement therapy guru shares his two-decade plus journey into the world of peptides and hormone replacement therapy and how these compounds have transformed not just physique and fat loss, but metabolic health and longevity.  This conversation goes far beyond weight loss headlines and dives into the mental benefit side of health optimization. **We get real in this episode and there's some swear words so if you're listening with kiddos around listen with caution** What You'll Learn In This Episode: Why GLP peptides are reshaping obesity treatment The power of microdosing peptides, especially GLP-1's, for sustainable results Why education is the missing link for both clinicians and patients Injectable vs oral peptides — what actually works The role of lifestyle optimization alongside peptide therapy How misinformation (and AI amplification) is distorting public perception The humanitarian mission to make peptide therapies more accessible Peptides Are a Tool — Not a Shortcut Jay emphasizes that GLP peptides can dramatically improve metabolic health but without lifestyle changes, long-term success is limited. For those who want to stay active and adventure-ready, peptides may: Improve insulin sensitivity Reduce inflammation Support fat loss Enhance recovery But they are meant to amplify effort, not replace it.   Microdosing Changes the Game One of the most powerful strategies discussed is microdosing. Rather than high-dose protocols aimed purely at appetite suppression, strategic lower dosing can: Preserve muscle mass Reduce side effects Improve metabolic flexibility Support long-term sustainability This is particularly important for athletic or active adults who don't want to lose performance while improving body composition.   Injectable > Oral Jay explains why injectable peptides remain the gold standard due to bioavailability and effectiveness. Understanding delivery method matters especially for those investing in advanced health strategies.   The Future of Obesity Treatment We're entering an era where next-generation GLP and triple-agonist peptides are transforming how we address: Insulin resistance Chronic inflammation Fat loss resistance Metabolic disease But access, education, and responsible use are critical and why Jay and I do podcasts like this!   Health Optimization as a Spiritual Practice One of the most compelling parts of the conversation: When you optimize your biology, you elevate your capacity; physically, mentally, and spiritually. Health isn't vanity. It's vitality. It's freedom. It's staying in the game.   Resources From The Show: Jay's Website - https://jaycampbell.com/ Jay's Peptide Company - https://biolongevitylabs.com/ Jay's New Book - Metabolic Awakening with GLP-1 Peptides Dr. J's March 18th, 2026 Workshop: 5:30p PST/7:30p CST (register to get the replay if you can't make it live) - The Art of Staying Your Sport or Hobby and Being Adventure Ready at Any Age    

Can Speech Therapy Help at Any Age?In this episode of Chatting with Betsy, host Betsy Wurzel welcomes Ebony Turner-Bailey, M.S., CCC-SLP, licensed speech-language pathologist and Founder of Prime Speech Solutions. Together they discuss early signs of speech and language delays in children, communication challenges related to Autism, and the importance of eye contact and social group therapy.Ebony also explains how speech therapy supports adults, including those living with Parkinson's Disease or Dementia, and how voice therapy can improve communication and quality of life at every age.Thank you for listening to Chatting with Betsy. Follow our channel for more meaningful conversations and share this episode with someone who may benefit from learning more about speech therapy and communication support.Become a supporter of this podcast: https://www.spreaker.com/podcast/chatting-with-betsy--4211847/support.

Women's health is at a pivotal moment in Ohio. From maternal care deserts and rising maternal mortality, to oncology advances and long-overdue conversations about menopause and postpartum mental health, this Columbus Metropolitan Club forum explores what our region is getting right—and where the system is still failing Ohio's women. Featuring Panelists: Jatu Boikai, Founder and CEO, Central Ohio Postpartum Extended Respite Center Dr. Kamilah Dixon, Director of the General Division of Obstetrics and Gynecology, The Ohio State University Wexner Medical Center Dr. Shilpa Padia, Co-Medical Director of Oncology, Mount Carmel Health System Dr. Mona Prasad, System Chief, Maternal Fetal Medicine, OhioHealth Physicians Group Your host is Tracy Townsend, News Anchor and Medical Correspondent, WBNS 10TV. The presenting sponsors of CMC's long-running Optimal Health Series are Nationwide Children's Hospital, OhioHealth, and The Ohio State University Wexner Medical Center. This forum was also sponsored by Mount Carmel Health System. The presenting sponsor of the CMC livestream is The Center for Human Kindness at the Columbus Foundation. CMC's livestream partner is The Columbus Dispatch. This forum was also supported by Downtown Columbus, Inc. and The National Veterans Memorial and Museum. If you would like to keep exploring this week's forum topic, our partners at The Columbus Metropolitan Library recommend reading "The New Rules of Women's Health: Your Guide to Thriving at Any Age" by Meghan Rabbitt (2026). This forum was recorded before a live audience at the National Veterans Memorial and Museum in Columbus, Ohio on Wednesday, February 18, 2026.

Dr. Maria Sophocles examines the “bedroom gap,” the disparity in sexual expectations and challenges between men and women in midlife. In this episode, she explains how menopausal hormonal changes, together with psychological and cultural pressures, affect women's sexual agency. Many women internalize norms that prioritize a partner's needs over their own, leading to shame about reduced libido. This conversation is a call to action for women to prioritize their sexual health and engage in honest dialogue to support healthier, more fulfilling relationships.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) The Bedroom Gap(10:00) Hormones & The Neiman Marcus to IKEA Transition(14:00) Systemic Estrogen vs. Vaginal & The Cancer Fear(23:00) Hormone Therapy & The Healthy User Bias(26:00) Non-Hormonal Options(32:00) Sex After a Heart Attack(40:00) Sex Span as Health Span(42:00) Why Women Think Sex Is For Men(49:00) Where to Learn About Sex(55:00) How to Talk to Your Partner(1:10:00) Redefining Sex at Any Age(1:13:00) After Party with Dr. StephanieResources mentioned can be found at https://drstephanieestima.com/podcasts/ep456We couldn't do it without our sponsors:KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more about Kenetik and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off your purchase.MUSE - Train your nervous system with feedback, the same way you'd train muscles with resistance. If you are ready to unlock your brain's potential, go to https://choosemuse.com/BETTER or use code BETTER at checkout to get started.COZY EARTH - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off.PIQUE LIFE - If you want to redefine your evening ritual and still feel like yourself the next day, you can get 10% off for life. Yes, for life at https://piquelife.com/better ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Publishing your book is a moment worth celebrating—but what happens next is what truly determines your book's impact. The most successful authors aren't the ones with the loudest voices or biggest followings—they're the ones who build relationships, create systems, and stay focused on the long game. A strong book launch isn't about short-term buzz. It's about building a bridge between your book and your business. When you treat your book as a strategic asset, every review, podcast interview, and event becomes a stepping stone toward greater visibility and revenue. That's the lens I bring as a book launch strategist. I help authors design launches that feel authentic, achievable, and aligned—using launch teams, soft launch strategy, and virtual events to generate reviews, referrals, and results. If you're ready to turn your book into your best business development tool, let's talk. Schedule a complimentary 30-minute book launch brainstorming session at www.BookLaunchBrainstorm.com. Now let's dive into our author panel... Jennifer Ledet wrote “Live and Lead by Choice, Not by Chance: Flourish at Any Age, Stage, and Season of Life,” a practical and inspiring guide that helps leaders step out of autopilot and intentionally design a life and career aligned with their values, purpose, and vision for what's next. Susan Fitzell wrote “Neurodiversity in the Workplace: Maximizing Success through Inclusive Dynamic Workplace Design™,” a forward-thinking resource that equips leaders and organizations to create inclusive environments where neurodivergent employees can thrive and contribute at their highest level. Chris Fenning wrote “Effective Meetings: Great Results. Less Pain. Every Time.,” a concise, no-nonsense playbook that helps leaders reclaim their calendars, run better meetings, and drive clear outcomes without wasting time or energy. Please join me in welcoming Chris, Jennifer, and Susan. In this episode, we discuss the following:

In this episode, I'm joined again by dating coach Laurie Gerber (Love at Any Age) to unpack one of the biggest midlife dating challenges: how fast is too fast… and how slow is too slow? Midlife dating mixed with dating apps can create a pacing problem: momentum matters, but trust matters too… and misreading either one can derail the whole thing.Laurie and I compare our two approaches—hers from a woman's trust-and-safety lens, mine from a man's momentum-and-street-reps lens—and we lay the groundwork for a practical, balanced way to date smarter.In this episode, you'll learn:The core “Momentum vs Trust” tension (pressure alarm vs lost match)Thoughts on meeting people organically with more strategyNeedy or prepared?Laurie's proven funnel: Text (1–2 weeks) → Video chat → Coffee dateWhat's the magic balance point for keeping momentum while building trust?About Laurie GerberLaurie Gerber is the founder of Laurie Gerber Coaching, Inc. and the creator of Master the Art of Love, an online course for women over 50 who are ready to date like they mean it. She hosts the podcast Love at Any Age, and for over 20 years, she's coached thousands of people in life and love, previously as President of the Life Coaching division at Handel Group®. Her work has been featured on the Today Show, Dr. Phil, MTV, A&E, Match, Zoosk, JDate, AARP, and her own Blog. Check out her TEDx talk on the power of truth-telling called “The Secret-Free Diet”Listen to Love at Any Age on YouTube, Spotify, or Podbean, and grab her free webinar “3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments” at https://www.lauriegerber.com/webinarConnect with Laurie: Website: https://lauriegerber.com YouTube: https://www.youtube.com/@lauriegerbercoach Instagram: https://www.instagram.com/lauriegerber_coach/About The Midlife Dating Podcast / 50 Dates at 50Paul Nelson is the host of the Midlife Dating Podcast and creator of the 50 Dates at 50 website. Helping Gen X and Baby Boomer singles learn to date smart, enjoy the process, and move from right swipe to real-life meetups with frameworks like the 3-1-1 Rule and Right Swipe Discipline.Watch the video version of this conversation on YouTube: https://youtu.be/gj4f8-9WvboLearn more and grab resources at 50 Dates at 50 – https://50datesat50.com/Questions, Comments, or Podcast Topic Suggestions: questions@50datesat50.com

Tommy Wood, PhD, is a neuroscientist and athletic performance coach. He is a host of the “Better Brain Fitness” podcast and author of “The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age,” which will be released March 24 and is available for preorder now.https://www.penguinrandomhouse.com/books/751292/the-stimulated-mind-by-dr-tommy-wood/www.thestimulatedmind.comwww.betterbrain.fitnesswww.drtommywood.com Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Make your sports picks with DraftKings Predictions, available in California, Florida, Texas and more. Download the DraftKings Predictions app today. Sign up using promo code ROGAN or at https://dkpred.sng.link/Ereb8/jbhu/dogs GUS III LLC d/b/a DraftKings Predictions is a CFTC-registered Introducing Broker and NFA member. Event contract trading involves substantial risk of loss and is not suitable for everyone. 1 per new customer. Opt-in req. 100% trade match. Max. $75 issued as non-withdrawable Predictions Dollars that expire in 1 year. Ends 2/15/26 11:59 PM ET. Market availability varies. Eligibility restrictions apply. Terms: https://predictions.draftkings.com/en/promos. Sponsored by DK. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me as I welcome my fabulous friend, long time client and absolute legend, Melissa Browne. Mel is a renowned financial educator, to discuss her journey from a challenging upbringing in Western Sydney to becoming a successful businesswoman and author. In this episode, Mel shares insights from her new book, 'Dare to Be Wealthy,' highlights her passion for empowering women in financial literacy, and addresses the impact of patriarchy on women's financial confidence. Mel and Tina also delve into practical advice on investing, overcoming limiting beliefs, and the importance of setting personal boundaries for long-term success. This episode is packed with actionable tips and inspiring stories aimed at helping women achieve financial independence and build a wealthier future. Don't miss Mel's candid and motivating conversation that could change the way you think about your financial future.   Get Mel's awesome resources: https://www.melissabrowne.com.au/herempirebuilder  Get the book, Dare To Be Wealthy: https://amzn.to/3NTkvA8 Where to find Tina: Join us inside Her Empire Builder: https://www.herempirebuilder.com/join Her Empire Builder: https://www.herempirebuilder.com/ Instagram:  https://www.instagram.com/tina_tower/?hl=en  Key moments:  00:00 Welcome and Introduction to Today's Guest 01:22 Mel Brown's Background and Achievements 03:44 Discussing Mel's New Book: Dare to Be Wealthy 04:26 Impact of Patriarchy on Women's Finances 05:09 Gender Differences in Investment Behavior 10:59 Mel's Personal Financial Journey 15:30 Challenges and Strategies for Women in Finance 23:20 The Importance of Language in Finance 26:58 Dealing with Negative Comments and Trolls 29:59 Rallying Positivity in the Face of Negativity 30:58 Balancing Public Persona and Personal Boundaries 34:36 The Drive to Keep Building and Giving Back 38:29 Empowering Women to Start Investing at Any Age 45:42 Navigating Debt and Investment Strategies 50:37 Secrets to a Successful Financial Education Business 56:07 Final Thoughts and Encouragement About Melissa Browne:  Mel is an award-winning, ex-accountant, ex-financial advisor and now financial educator who is licensed to give general advice. She founded her own successful accounting and financial planning firm before selling to an ASX listed company just before Covid. Over the past 13 years, Mel has also written 5 books about business and money including the global bestseller, Unf*ck Your Finances, and her latest book (released Feb 2026), Dare to be Wealthy.   So, she has the theory. But Mel also has the life experience. She grew up in the Western Suburbs of Sydney in a violent, often inconsistent household and came back from less than nothing in her early thirties, after giving all of her money to charity (a move she instantly regretted). Despite these starts, set-backs and mistakes – she is now a multi-millionaire gaining financial independence from the strategies she put in place for herself. Mel genuinely believes, as a result of her own story and working with tens of thousands of women and families, that understanding how to build wealth shouldn't be abdicated or just for the select few who can afford it – but is something that everyone can achieve. Mel is regularly asked to comment on money and finances making regular TV and radio appearances including Triple J's The Hack, the Today Show, Weekend Sunrise, Weekend Today, Sky Business and The Daily Edition. She has also been featured in or written articles for a variety of places including CEO Magazine, Cosmopolitan, Who, Vogue, Yahoo Finance and had a fortnightly column in the Sydney Morning Herald and Melbourne's Age for 7 years.

In this episode of Over 50 & Flourishing, I'm joined by dating and relationship coach Laurie Gerber, host of the Love at Any Age podcast and a longtime friend of the show, for a timely conversation about love, connection, and reclaiming Valentine's Day at any stage of life.Together, we unpack why Valentine's Day can bring so much pressure and disappointment, how unspoken expectations quietly erode intimacy, and what it really takes to feel seen, heard, and cherished in relationships. In this episode, we discuss:Why Valentine's Day triggers pressure, comparison, and resentment, and how to reclaim itHow unspoken expectations sabotage intimacy in long-term relationshipsThe power of listening (and why feeling heard changes everything)Why love doesn't “just happen” and how to design it intentionallyHow to communicate desires without guilt, testing, or mind-readingPractical ways to create connection (whether you're single or partnered)The types of dates that can reignite passion, play, and closeness at any ageWhy midlife is a powerful time to redefine romance on your own termsFor more on Laurie Gerber, follow her on:Facebook: https://www.facebook.com/lauriegerberdatingcoachInstagram: https://www.instagram.com/lauriegerber_coach/LinkedIn: https://www.linkedin.com/in/lauriegerberYouTube: https://www.youtube.com/@lauriegerbercoachListen to her podcast, Love At Any Age: https://lauriegerbercoach.podbean.com/Sign up for her FREE webinar ‘3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments: https://www.lauriegerber.com/webinar Thanks to my Sponsors:Wildgrain: Visit Wildgrain.com/FLOURISHING or use promo code FLOURISHING at checkout for $30 off your first box and free croissants for lifeHoneylove: Save 20% off Honeylove by going to honeylove.com/OVER50 #honeylovepodHers: If you want clearer insight into your health, go to ForHers.com and schedule your labs. Ritual: Save 25% on your first month at Ritual.com/OVER50Brodo: Head to Brodo.com/FLOURISHING for 20% off your first subscription order and use code FLOURISHING for an additional $10 off.Caraway: Visit Carawayhome.com/OVER or use code OVER at checkout to take an additional 10% off your next purchase. Fora: Become a Fora advisor today at Foratravel.com/FLOURISHING Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If it feels like you've lived a year inside of a month right now, you're not alone. The cycle of our times is relentless and demands more of our attention and emotional capacity than we were ever meant to carry.This disorientation makes us more prone to disengagement, burnout, cynicism, and the lure of certainty. We also risk what social psychologists call moral narrowing, where our moral attention and empathy constrict to a smaller set of people or issues—often those we identify with directly—while excluding or devaluing others outside that circle. We can become more rigid, less able to tolerate complexity, and more likely to simplify moral dilemmas into “us versus them.” Even the most caring people are susceptible to moral narrowing when they're constantly overwhelmed. But we can build skills that help us move through grief, tolerate uncertainty, and stay engaged without losing ourselves.We need to train for these times, not just intellectually, but relationally and somatically. We need to be able to stay in the room long enough to build lasting connections and coalitions.My guest today models what it looks like to think and lead with the long game in mind while also tending to present-day relationships and her own well-being. She reminds us that despair is not a strategy and that steady, relational, local action is how we keep the future from being decided by the loudest and most reckless forces in the room.A'shanti F. Gholar is the President & CEO of Emerge, the nation's largest network of women elected officials and candidates. A'shanti co-founded Emerge Nevada in 2006, was named Emerge's national policy director in 2016, and became the first Black woman to lead Emerge in February 2020. Under A'shanti's leadership, Emerge has experienced unprecedented growth and success. With affiliates in over two dozen states, more than 1,200 alums in office, and over 6,500 Democratic women trained to run for office and win, Emerge has become a force to be reckoned with in the political landscape. She is also the founder of The Brown Girls Guide to Politics and its award-winning podcast, which The Guardian recognized as a “practical guide to progressive activism.” Listen to the full episode to hear:How A'shanti learned early on the power of getting involved at the local levelHow Emerge helps women recognize the value of their skills and lived experiences in holding political positionsHow centering the “why” helps Emerge candidates get elected, fight through the hard days, and get re-elected at high ratesWhy servant leadership is at the core of how Emerge trains candidates to leadHow every day micro engagements in your community add up to make a difference and keep hope alive for the long haulWhy representation, visibility, and mentorship are vital to changing the narrative of who can run for and hold officeLearn more about A'shanti Gholar:EmergeThe Brown Girls Guide to Politics PodcastInstagram: @ashantigholarLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age, Shannon WattsNot My Type: One Woman vs. a President, E. Jean Carroll Stone Temple Pilots - Interstate Love SongStranger Things

On episode 731 of the 40+ Fitness podcast, Coach Allan welcomes Cori Lefkowitz, founder of Redefining Strength and author of The Strong System: Transform Your Mindset and Build Your Best Body at Any Age. This conversation is packed with real talk about what truly drives long-term fitness success—beyond the fad diets and quick fixes. Cori shares her straightforward, blueprint-style approach, emphasizing the power of mindset, aligning your goals with your lifestyle, and making sustainable changes that actually stick. If you've ever struggled to get consistent with strength training, felt stuck chasing someone else's tactics, or sabotaged yourself after a setback, this episode is full of insights and practical strategies to help you break free from the cycle. Cori explains her STRONG acronym, the importance of reflection, and why knowing your non-negotiables is essential—not just for your fitness journey, but for your overall well-being. Tune in as we dive deep into personalized fitness tips, the strength-cardio continuum, and actionable ways to optimize your health and performance, no matter your age. Time Stamps 05:03 Start Where You Are 07:43 Shaping Habits Through Reflection 11:22 The Power of the Pause 14:24 Unlearning to Build Better Habits 19:01 Focusing on Mile Markers 21:45 Balancing Habits and Sacrifices 26:17 Aligning Habits with Lifestyle 29:44 Managing Life's Stress Overflow 32:31 Long-Term Fitness Over Quick Fixes 36:10 Balancing Habits Checkbook 36:59 1% Improvements for Lasting Growth   https://Redefiningstrength.com/book 

Changes to your body and brain are normal as you age. And while it may feel like it's out of your control, research shows that there are things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or other brain issues. Dr. Tommy Wood discusses how you can improve focus and cognition at any age. Dr. Wood is an assistant professor of Pediatrics and Neuroscience at the University of Washington and the author of the book, The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age.

Send us a textCori Lefkowith is a multiple certified personal trainer, author, and founder of Redefining Strength. Since 2014, Cori and her team have helped thousands of women, most over 40, feel strong, capable, and finally in control of their bodies. Their approach is simple: to meet their clients where they are, build a plan around their real lives, and coach you through every step… with no fluff, no guilt, and no guessing.Cori is the author of her upcoming book The STRONG System: Transform Your Mindset and Build Your Best Body at Any Age. The book combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO! —a powerful framework that has transformed thousands of lives.Cori helps you do just that by explaining how to master your mindset to stay motivated and consistent and avoid habit relapse, personalize your plan and adapt it as you change, use metabolic muscle-building protocols and the macro method that works best for you, and build the leanest, strongest, fittest, healthiest version of yourself!Find Cori at-https://redefiningstrength.com/IG- @redefiningstrengthYT- @Redefining StrengthFind Boundless Body at- myboundlessbody.com Book a session with us here!

Whether you're approaching your 30s, 40s, 50s, or are well into your later years, you're likely experiencing big and little health changes that may make your life seem messy and out of balance. Yet all too often, we don't get the caring medical attention we deserve and need. This can have a huge impact on everything from your body image and moods to your physical health and relationships. And if you add perimenopause and menopause into the mix, life can get even trickier and more challenging. Could paying attention to stress and healthy food be the key? Today, I'm joined by a wise and wonderful functional medical practitioner, Carrie Levine, who knows how messy health and life can be. Author of the fabulous book "Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage," Carrie offers powerful tools to help you be your best self at every age and stage of life. Topics discussed include stress, work-life balance, sleep, whole foods, healthy foods, relationships, relaxation, self-care, vegetables, vagal nerve, cortisol, biochemistry, gut health, women's issues, HRT, hormones, and sex drive.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Carrie Levine:Website: https://carrielevine.com/Instagram: https://www.instagram.com/carrielevine.cnm/Facebook: https://www.facebook.com/CarrieLevine.cnm/LinkedIn: https://www.linkedin.com/in/carrie-levine-cnm/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Is your dating confidence low? Do you ever ask yourself if it's really possible to reinvent your love life at your age?  In Episode 428 of The Charisma Quotient, "Dating Confidence at Any Age with The Golden Bachelor's Edith Aguirre" dives deep into the concept of confidence with her special guest Edith Aguirre, Season One star from The Golden Bachelor. Together, they explore what it means to cultivate "second act charisma"—the confidence that blooms not from perfection or external validation, but from genuine self-connection, presence, and embracing where you are in life.   The conversation illuminates how confidence isn't just an internal feeling; it's experience, repetition, and self-expression on multiple levels—inner, outer, and social. Kimmy shares her charisma formula, detailing how each type of confidence interacts, and Edith reveals her personal journey to self-acceptance, from embracing her gray hair to putting herself out there in real-life dating scenes. If you've ever wondered how to gracefully transition into dating after 40, how to stop hiding and start radiating your authentic self, or simply how to attract more positivity, this episode will give you practical tools and heartfelt stories to spark your own reinvention.   You'll hear: What "second act charisma" really means for confidence and dating. Three key types of confidence—and how to build each one. Authentic, actionable tips to meet people in real life (without dating apps). Why clear intentions and boundaries matter in mature relationships. Strategies for breaking old dating patterns and loving yourself first. If you are wanting to feel more confident inside and out and maybe need a little nudge to reinvent your love life, join Kimmy's co-ed Authentic Dating Workshop. Learn how to express yourself, build real connections, and conquer dating fears. Register here www.stophatingdating.com and grab your spot.    Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com  

Highlights for this episode:In this episode, I bring on dating coach Laurie Gerber to coach me in real time—so you can hear exactly how a pro would tune up your dating life, too. Laurie and I talk about my 104/100 score on her “Are You Ready to Date Like You Mean It?” quiz, my 7 deal-makers, and why I've been attracting the wrong attachment styles for years. We discuss approaches to vetting on dating apps—my faster-paced, phone-call filter versus her methodical, text-and-video-chat approach. In this episode, you'll learn:Laurie's 3 stages of dating over 50 and obstacles that often keep people stuck in “not quite ready” mode. Why you may be attracting the same attachment styles that help to explain why you keep attracting the same kind of partner—and what to do about it. Discussion of Deal Makers/Breakers to keep them positive and inspiring rather than secretly negative and judgmental. A practical framework (Head–Heart–Hoo-ha) for assessing compatibility in midlife dating. Laurie and Paul debate how quickly you should get to the phone call. Why moving too fast to the phone can cost you potential matches—and why Laurie prefers video chats.About Laurie GerberLaurie Gerber is the founder of Laurie Gerber Coaching, Inc. and the creator of Master the Art of Love, an online course for women over 50 who are ready to date like they mean it. She hosts the podcast Love at Any Age, and for over 20 years, she's coached thousands of people in life and love, previously as President of the Life Coaching division at Handel Group®. Her work has been featured on the Today Show, Dr. Phil, MTV, A&E, Match, Zoosk, JDate, AARP, and her own Blog. Check out her TEDx talk on the power of truth-telling called “The Secret-Free Diet”Listen to Love at Any Age on YouTube, Spotify, or Podbean, and grab her free webinar “3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments” at https://www.lauriegerber.com/webinarConnect with Laurie: Website: https://lauriegerber.com YouTube: https://www.youtube.com/@lauriegerbercoach Instagram: https://www.instagram.com/lauriegerber_coach/About The Midlife Dating Podcast / 50 Dates at 50Paul Nelson is the host of the Midlife Dating Podcast and creator of the 50 Dates at 50 website. Helping Gen X and Baby Boomer singles learn to date smart, enjoy the process, and move from right swipe to real-life meetups with frameworks like the 3-1-1 Rule and Right Swipe Discipline.Watch the video version of this conversation on YouTube: https://youtu.be/IMf4y3FGlUwLearn more and grab resources at 50 Dates at 50 – https://50datesat50.com/Questions, Comments, or Podcast Topic Suggestions: questions@50datesat50.com

165. Become the Woman Who Trains: Consistency, Confidence, and Strength at Any Age with Coach Tina McInnesWe're kicking off a brand new year with the perfect conversation: how to build consistency, confidence, and real strength — no matter your age, stage, or starting point.So many women WANT to be consistent with exercise, but life, perfectionism, and unrealistic expectations often get in the way. In this episode, we talk honestly about how to overcome those barriers, start where you are, and build a training lifestyle you'll still be proud of next December.My guest is Coach Tina McInnes, an educator and strength coach who helps women understand their bodies, build confidence, and create sustainable habits that last. Through her program Women Who Want Muscle, Tina has created a supportive, science-backed community where women learn how to lift effectively, navigate midlife changes, and stay consistent through accountability and coaching.Together, we explore what actually creates consistency, how women's training needs evolve in their 40s, 50s, and beyond, and how to design a realistic routine that supports longevity, resilience, and self-belief. About Coach Tina McInnesTina is the founder of Women Who Want Muscle, a community-based strength training program for women who want to become consistent lifters. She focuses on habit-building, coaching support, and simple, effective training — not complicated protocols or perfectionism.Learn more: coachmcinnes.caFollow Tina: @tinamcinnes_coaching on InstagramFOLLOW SASHA HIGH MDInstagram - https://www.instagram.com/sashahighmd/WORK WITH MEJoin my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweightRecover Strong for Binge Eatinghttps://www.sashahighmd.com/bedO​​ntario-Wide Virtual Obesity Management Clinichttps://www.highmetabolicclinic.comTaking the first step toward weight loss can feel overwhelming — but you don't have to do it alone. I've created a curated list of my podcast episodes to gently guide you as you begin your journey. https://www.sashahighmd.com/podcast-guide

For many widows, the idea of dating again brings fear, guilt, and uncertainty. Apply for Your Complimentary Love Strategy Session - https://go.lovestrategies.com/beginFree webinar How to Attract Love at Any Age - https://go.lovestrategies.com/findlove  In this episode, I share a powerful client story and walk through the mindset shifts that make it possible to move forward, honour your past, and still create a beautiful new chapter.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

To wrap up 2025, we're re-running some of our favorite guest episodes from this year—including this interview with Shannon Watts, founder of ⁠Moms Demand Action⁠, discussing her book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. Shannon shares the personal story behind her midlife awakening, how she built the largest grassroots movement to fight gun violence in America, and the life-changing formula she developed to help women find purpose, passion, and courage—no matter their life stage. Shannon, Margaret, and Amy discuss: How societal “shoulds” can keep women stuck The “fire triangle” formula: how your values, abilities, and desires can reignite your life Why “false fires” (like busyness and performative happiness) burn us out How Shannon knew it was time to pass the torch at Moms Demand Action—and what it taught her about transitions The importance of building our own communities of firestarters Why your fire doesn't have to “earn its keep” Here's where you can find Shannon: ⁠www.firedupbook.com⁠ (enroll in Shannon's course here) @shannonrwatts on IG and Substack Buy FIRED UP: ⁠https://bookshop.org/a/12099/9780593831939⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠⁠⁠⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, midlife women, midlife crisis Learn more about your ad choices. Visit podcastchoices.com/adchoices

Laurie Gerber is the creator of Master the Art of Love, an online digital course for women over 50 who are ready to date like they mean it. She's the host of the podcast “Love at Any Age,” through which she coaches the audience, based on the wholehearted belief that everyone deserves healthy, lasting love, and it's never too late. For over 20 years, first as President of the Life Coaching division at Handel Group®  and then as founder of Laurie Gerber Coaching Inc., she has been life and love coaching thousands of individuals and couples.  Laurie is currently licensing The Handel Method® and uses it in her online and one-on-one coaching to help people achieve their dreams, with a focus on love. Laurie has appeared on the Today Show, Dr. Phil, MTV, and A&E and been the resident love expert at Match, Zoosk, Jdate, and many more.  She has been interviewed more than 200 times and presented hundreds of webinars and live events. She writes for AARP, 60 and Me, Kuel Life, and her own blog. Check out her TEDx talk on the power of truth-telling called “The Secret-Free Diet.” When not working from home, she's meditating, jogging, or attempting to get cuddles from her 10, 21, and 23-year-old kids and husband of 27 years. In today's episode, Nada talks with Laurie about dating and relationships. Laurie talks about her “near divorce experience” that set her on the path to coaching. Today her focus is on helping women who are looking for love in midlife and beyond. She describes her processes for figuring out our essential criteria in finding a partner, the difference between triggers and red flags, and whether you're going on the right number of dates. Aside from dating advice, she and Nada discuss the most important work all of us can do, no matter our current relationship status. And Laurie tells us what the research says is the greatest predictor of a successful relationship. Check out Laurie's podcast, Love at Any Age. And be sure to participate in her free webinar, Finding Love over 50. To connect with Laurie, check out her website. Follow on Instagram: @lauriegerber_coach. Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.

In this episode, I'm joined once again by relationship expert Laurie Gerber. Laurie is a veteran life and love coach with over 20 years of experience helping individuals and couples build healthy, lasting relationships. She's the founder of Laurie Gerber Coaching, creator of Master the Art of Love, and host of the “Love at Any Age” podcast.So many of us walk into the holidays overcommitted, overstimulated, and overwhelmed, and then wonder why we roll into January exhausted and in recovery mode. Think of this conversation as a permission slip to honor your limits, pivot when you need to, and refocus on what this season is truly about: connection!In this episode, we discuss:Why the holidays feel so heavyEmotional triggers & old family patternsConversations you're allowed to shut downCommunication hacks that transform the holidaysHandling house guests & prolonged staysThe pressure of overspending & overgivingHoliday opportunities for healing and connectionCouples navigating the season togetherFor more on Laurie Gerber, follow her on:Facebook: https://www.facebook.com/lauriegerberdatingcoachInstagram: https://www.instagram.com/lauriegerber_coach/LinkedIn: https://www.linkedin.com/in/lauriegerberYouTube: https://www.youtube.com/@lauriegerbercoachListen to her podcast, Love At Any Age: https://open.spotify.com/show/0SA9pM3VWnZG4lq1OGsKhRSign up for her FREE webinar ‘3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments': https://www.lauriegerber.com/webinar Thanks to my Sponsors:Storyworth: Give your loved ones a unique keepsake you'll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their holiday sale when you go to Storyworth.com/FLOURISHINGClean Simple Eats: Visit CleanSimpleEats.com and use code FLOURISHING20 at checkout for 20% off your FIRST order.Aura Frames: For a limited time, save on the perfect gift by visiting AuraFrames.com to get $35 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code FLOURISHING at checkout.The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/over50Revolve: Shop at REVOLVE.com/FLOURISHING and use code FLOURISHING for 15% off your first order. #REVOLVEpartnerLive It Up: Head to LetsLiveItUp.com/FLOURISHING and use code FLOURISHING for 15% off your first Super Greens order!Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to today's episode with host Sadie and a medical panel of three Hoffman Process graduates who are also esteemed medical practitioners. Our host, Sadie, Carrie Levine, Dr. David Hanscom, and Dr. Kash Trivedi engage in this powerful conversation. They cover the connection between emotional health and physical health, the mind-body connection, finding the safety within needed to heal, and so much more. With her background as a licensed Nurse Practitioner, Sadie guides the panel with insightful questions. Our guests answer through their embodied learning from both the Process and their many years of medical practice. They share insights on what it means to practice medicine with awareness, compassion, and the knowledge that can help guide their patients to deeper healing. As the conversation goes deeper into the idea of healing needing a sense of safety, Sadie then asks the panel if we each can "take responsibility for our inner experience of safety?" Carrie responds, saying, "I think we have to. I don't know that anybody else can do that for us. ... I think it's on us." We hope you enjoy this conversation with Carrie, Davide, Kash, and Sadie. Please note: While this conversation is about medicine, healing, and health, please note that what is shared here is strictly for informational purposes only and should not be considered medical advice. Please always seek the guidance of your physician or any other qualified health professional with any questions you have regarding your health or medical condition. Listen on Apple Podcasts Listen on Spotify More about Carrie E. Levine: Carrie E. Levine, CNM, IFMCP, is the founder of the Whole Woman Health clinic. She is the author of Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage. A certified nurse midwife and Institute for Functional Medicine Certified Practitioner, Carrie evaluates and treats the most common women's health concerns by integrating gynecology and functional medicine. For more than two decades, Carrie has worked to help women find wholeness, connecting physical symptoms and test results with lifestyle choices and daily practices. Previously, Carrie practiced gynecology and functional medicine at the renowned Women to Women clinic in Maine (2006–2014). Before that, she provided full-scope midwifery at Miles Memorial Hospital (now Maine Health Lincoln) in Damariscotta, Maine. Patients know Carrie for her deep listening, “connecting the dots” among seemingly unrelated symptoms and emotions, and breaking personal health goals into attainable steps so clients can thrive emotionally, spiritually, and physically. Carrie earned a BS from Syracuse University. She has an RN and MSN from Case Western Reserve University. Carrie earned a Nurse-Midwifery certificate from what is now the Frontier Nursing University.  She is a member of ACNM (national and Maine chapters), the Maine Nurse Practitioners Association, and the Institute for Functional Medicine. Sign up for Carrie's free weekly newsletters featuring recipes, podcasts, articles, and more at https://carrielevine.com. Follow Carrie on Instagram, Facebook, LinkedIn, and YouTube. More about Dr. David Hanscom: David Hanscom, MD, practiced complex orthopedic spine surgery for 32 years. He quit his practice in Seattle, WA, to present his insights into solving chronic mental and physical pain. They evolved from his own 15-year battle. David escaped from the ordeal and discovered that mental pain was the biggest issue. Anxiety is the pain. His new book, Calm Your Body, Heal Your Mind: Transcend Pain, Anxiety, Anger, and Repetitive Unwanted Thoughts, is scheduled for release in June 2026. By understanding the neurophysiology driving unwanted thoughts and stimulating neuroplastic changes, they can be addressed and resolved. David's book, Back in Control: A Surgeon's Roadmap Out of Chronic Pain, systematically presents well-documented treatments for chronic pain.

On this episode of The Grand Balance, Angela and Sharon interview Becky Livingston — certified travel and life coach, author of The Suitcase and the Jar, and founder of Vital Journeys at Any Age. Becky shares her personal story how in 2010 a brain tumor took the life of her daughter, Rachel. Twenty-three years old and an avid traveller, it was her dying wish to keep traveling.  Providing practical, gentle tips for starting solo travel (start small, set intentions, consider house‑sitting or group tours), Becky also explains the cognitive and emotional benefits of travel for women 55+, and offers encouragement for building confidence and meaningful connections on the road.   Episode Notes:   Folllow Becky on Instagram Becky's Website Becky's Book - The Suitcase and the Jar

In this week's BeBattleReady podcast, Simon Ward welcomes back Dr Tommy Wood to explore one of the most researched yet misunderstood supplements - creatine. While most athletes associate it with muscle strength, Tommy explains why its benefits go far beyond the gym, extending to brain health, cognitive function, and ageing well. Together, they unpack how creatine works, who should consider supplementing, the differences between athletic and cognitive benefits, and why it might be particularly valuable for older athletes and post-menopausal women.   Key Points Discussed: Creatine as a brain protector: Originally known for supporting strength and power, creatine also acts as an energy buffer for the brain, helping maintain cellular energy after head trauma and possibly reducing cognitive decline. Who benefits most: While everyone can gain from adequate creatine levels, the strongest evidence shows benefits for older adults, athletes at risk of head injury, and women in peri- and post-menopause — particularly for memory and bone health. Dosing, loading, and myths: You don't need the old “loading phase.” Regular small doses (3–5 g daily) are safe and effective. The minor weight gain some notice is simply better muscle hydration, not “bloating.” Sleep, mood, and cognition: Studies show creatine can offset mental fatigue and cognitive decline during sleep deprivation, and even support mood when used alongside standard therapy for depression. Safety and practical takeaways: Creatine monohydrate (especially the Creapure® form) remains the gold standard. It's safe for most people, though those with kidney issues should consult their doctor. Foods like sardines, herring, mackerel, and red meat also provide natural sources.   Key Quotation: “Creatine is probably one of the most studied supplements in the world — and on balance, it's safe, effective, and beneficial for both the body and the brain.” — Dr Tommy Wood   Connect with Dr. Tommy Wood: Website: drtommywood.com Instagram: DrTommyWood Substack: Better Brain Fitness Podcast: Better Brain Fitness Podcast   Dr. Tommy Wood's Book (Pre-order now): The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (Release: March 24, 2026)   Book Recommendations: Attention Span by Gloria Mark - how to find focus for a fulfilling life. The Comfort Crisis by Michael Easter - embrace discomfort to reclaim your wild, happy, healthy self.     Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

Ageless Attitude with Gwen Gottlieb - Reinventing Life, Style & Success at Any Age. What does it really mean to reinvent yourself—and do it with style? Meet Gwen Gottlieb, content creator and founder of Gwen Lives Well, the lifestyle brand inspiring women to embrace fashion, wellness, travel, and life with an ageless attitude. After years in corporate PR and marketing, Gwen pivoted into blogging and social media, building a brand that's bold, sassy, and all about living well. She's partnered with powerhouses like L'Oreal, QVC, Walmart, and Chicos, while staying authentic, funny, and true to herself. In this episode, Gwen shares: ✨ The secret to embracing reinvention at any age

Ageless Attitude with Gwen Gottlieb - Reinventing Life, Style & Success at Any Age. What does it really mean to reinvent yourself—and do it with style? Meet Gwen Gottlieb, content creator and founder of Gwen Lives Well, the lifestyle brand inspiring women to embrace fashion, wellness, travel, and life with an ageless attitude. After years in corporate PR and marketing, Gwen pivoted into blogging and social media, building a brand that's bold, sassy, and all about living well. She's partnered with powerhouses like L'Oreal, QVC, Walmart, and Chicos, while staying authentic, funny, and true to herself. In this episode, Gwen shares: ✨ The secret to embracing reinvention at any age

In this episode of the Glowing Older podcast, host NancyGriffin interviews Steve Goldberg, founder of Inside Out Leadership and Second Half Matters. They discuss Steve's journey from a leadership consultant to a later-in-life musician and author, exploring themes of aging, creativity, and intergenerational connections. Steve shares insights on living with intention and the importance of mindset.About SteveSteve Goldberg is a later-in-life musician, author, and thought leader who inspires audiences across generations. Through his healing piano music and reflective writing, he shares insights on purpose, mindfulness, and blossoming in later life.Steve discovered his calling in later life, beginning piano at age 50 with no prior formal training. During the isolation of COVID, he found that music could be a healing force, both for himself and others. This revelation led to his composing and recording two original albums of soothing, restorative piano music:Sweet Dreams: Piano for Encouraging Calm, Restful Sleep and DreamCalmer Days, More Peaceful NightsHis music has touched listeners worldwide, offering calm, comfort, and reflective space in a noisy world. Alongside music, Steve authored the ebook 'Languishing or Blossoming: A Guide to Meaningful Living at Any Age', a reflective guide exploring themes of creativity, blossoming,, purpose, andmeaningful living at any age. Steve brings this work into the public sphere through weekly virtual Socrates Café discussions with elders, and regular posts on TikTok (Mindful Mondays, Blossoming Wednesdays, Restorative Saturdays) and YouTube, connecting with audiences across generations. Throughout his life, Steve has combined active living, curiosity, lifelong learning and mindfulness. Formerly a leader helping organizations and individuals be more reflective and effective, he now channels that experience into music, writing, and thoughtful guidance for others. Steve's linktree contact link: https://linktr.ee/soothingpiano including free access to his music and ebook. You can also contact Steve at steve@sweetdreamslullaby.com    Key TakeawaysBlossoming is always possible, no matter where and when you start. Create, connect, and contribute in ways that feel authentic and meaningful. Live with intention. Older adults divide into two groups, those who embrace later life and those who struggle. The difference between the two is attitude and mindset.A Socrates Cafe is a public gathering (live or virtual) where people from diverse backgrounds have thoughtful, philosophical conversations on a chosen question. The purpose is to foster understanding and connection through dialogue.Authenticity resonates intergenerationally. Youngerpeople appreciate honesty and the sharing of lived experience.

In this episode of Remodelers on the Rise, Kyle sits down with Chris Moore of Senior Remodeling Experts to unpack why aging in place can be the golden goose for remodelers. Chris breaks down the three segments of the market (traumatic change, progressive change, and no urgent needs) and shows how to weave smart, subtle upgrades into standard projects: three-foot doors, curbless showers, blocking for future grab bars, stacked closets for a future elevator, removable cabinet fronts, and ceiling-lift framing. They talk about messaging that avoids stigma, why most homes are “Peter Pan" housing, and how aging in place is a team sport. You'll also hear Chris's purpose-driven story, the impact of VA grants and Virginia's Livable Homes Tax Credit, and his “Age Out Loud” mission to celebrate later-life living. Bonus: a quick productivity nugget from Kyle to tame your inbox and focus your day. ----- Want to keep in touch with past clients and prospects without the hassle of writing content yourself? That's exactly what Remodelers AutoPilot does — each month you get a done-for-you email newsletter and social media posts, ready to send. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Remodeler's Autopilot helps maintain client relationships. Aging in place is a growing market due to demographic shifts. Marketing should celebrate aging rather than stigmatize it. Accessibility features can be seamlessly integrated into home designs. Communication is key in discussing aging with clients. Remodelers can benefit from understanding the psychology of aging. Practical modifications can enhance safety and comfort in homes. The importance of personal stories in connecting with clients. Aging should be viewed as a positive aspect of life. Transformations in home design can lead to fulfilling lives. ----- Chapters 00:00 Introduction and Personal Reflections 03:54 Chris Moore's Journey in Construction 07:07 The Shift to Aging in Place 09:58 Challenges in Marketing Aging in Place Services 13:05 Transforming Perceptions of Aging 16:09 The Importance of Home for Aging 19:02 Living a Purposeful Life at Any Age 24:23 Understanding Aging in Place Needs 25:53 Segments of the Aging in Place Market 27:19 Marketing Strategies for Remodelers 29:05 Incorporating Accessibility Features Stealthily 32:11 Engaging Clients in Future Planning 34:33 The Importance of Thoughtful Remodeling 35:33 Communication and Marketing in Aging in Place 37:00 The Rise of Multi-Generational Housing 39:08 Personal Reflections on Aging and Purpose

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Dr. Shirley Piccarreto—doctor of naturopathy and bestselling author of “Healthy, Lean, and Sexy at Any Age”—about practical ways women over 50 can rebuild energy, reduce inflammation, and feel stronger. Dr. Shirley shares routines that helped her recover after surgery: gentle detox practices, nutrient-dense morning smoothies, movement (yoga, walking, hiking), stress regulation through meditation, and mindset tools. We also discuss balancing “go” energy with rest, fitting wellness into a modern schedule, and the first small step to start regenerating today. About the guest  : Dr. Shirley Piccarreto is a naturopath and author who supports women 50+ through her Wise Woman of Wellness community. Drawing on three decades of practice and studies across Asia, she focuses on simple daily habits that nourish body and mind. Key takeaways: Regeneration is a choice powered by consistent inputs: nutrients, movement, sleep, stress regulation, and mindset. After medical interventions, start with gentle, short-term detox supports and hydration before rebuilding with whole-food nutrition. Low mood and low energy often track with inflammation and lifestyle load; address both physical inputs and life satisfaction. A simple morning routine—smoothie with whole-food boosters, supplements as needed, and brief meditation—keeps momentum. Movement can be phased back in: walking first, then strength and flexibility work like yoga to support joints and posture. Mindset matters: written affirmations, clear monthly goals, and a life plan help sustain behavior change. Practical “mini-resets” during busy weeks (sunlight, nature, play with pets, fiction breaks) reduce stress reactivity. Start small: choose one step today (e.g., a light, time-bound cleanse and daily walk) and stack wins weekly. Community and guidance improve adherence—structured programs and regular check-ins keep people consistent. Energy is influenced by what you do and how you feel about your life; aligning work, relationships, and health amplifies results. Note on Medical Claims: Some statements in this episode express personal opinions about vaccines and “neutralizing” vaccine effects. These views are not endorsed by the host and may conflict with guidance from health authorities. This video is for educational discussion only and is not medical advice. Please consult your doctor and trusted public-health organizations for evidence-based information. How to connect with the guest:   Website/Community access (free month and options): drshirleysays.live/wiseNewsletter sign-up and consult info available on that page. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Can anxiety truly be healed naturally—and fast? In this powerful episode of Healthy Waves, we explore what it takes to reclaim peace of mind, energy, and soul alignment in just 45 days. Host Avik Chakraborty is joined by Dr. Shirley Piccarreto, a naturopathic doctor and bestselling author, and Greg Lee, founder of the Lyme Research & Healing Center, who combine their holistic, clinical, and spiritual insights into one healing blueprint. From hidden causes like mold, parasites, and gut issues to game-changing therapies like molecular hydrogen and emotional microcurrents, this episode uncovers what most doctors miss. Discover how daily rituals, breathwork, yoga, and divine healing practices can calm your nervous system, balance your hormones, and quiet the chaos within. If anxiety has left you feeling out of control, this conversation is your starting point to reclaim your power, naturally. About the Guests:Dr. Shirley Piccarreto is a Doctor of Naturopathy, bestselling author of Healthy, Lean, and Sexy at Any Age, and creator of the Wise Woman's Way. She helps women over 50 naturally restore hormonal balance, vitality, and mental peace using ancient practices and herbal remedies. Greg Lee is an acupuncturist, herbalist, and founder of the Lyme Research & Healing Center in Maryland. Formerly a NASA engineer, he now uses advanced diagnostic scanning, molecular hydrogen therapy, and Sufi healing to help people recover from chronic illness and anxiety. Key Takeaways : Anxiety often has physical roots, including hidden infections, gut-brain inflammation, mold toxicity, and hormone imbalances—not just emotional stress. Dr. Shirley shares how supporting adrenal glands and calming the nervous system through herbs, breathwork, and yoga can reverse anxiety naturally. Greg highlights the impact of environmental mold and neurotoxins on panic attacks and insomnia, often missed by conventional medicine. Molecular hydrogen therapy and frequency-specific microcurrents are effective for calming the brain, especially for patients with Lyme or mold exposure. Both experts emphasize the power of daily rituals, grounding, gratitude, and breath to rewire the nervous system and restore control. Anxiety doesn't have to take years to heal. With the right support, you can see noticeable change in just 30–45 days. Emotional handholding, clarity on root causes, and empowering clients to participate in their healing are key components of success.   Connect with the Guests:Dr. Shirley PiccarretoWebsite: drshirleysays.live/wiseFollow her for daily natural wellness tips on Facebook Greg LeeWebsite: www.lymeresearchcenter.comFree Guide: lymeresearchcenter.com/HEALTHYPhone (US): (301) 228-3764Community: Heal for Real Online Training Hub Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: All 19 Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management – Learn More Individual Podcast Support – Explore Here Share Your Story – Submit Now STAY CONNECTED:• Medium – @contentbyavik• YouTube – @healthymindbyavik• Instagram – @healthyminds.pod• Facebook – Healthy Mind Podcast• LinkedIn Page – Healthy Mind By Avik• LinkedIn – Avik Chakraborty• Twitter – @podhealthclub• Pinterest – @Avikpodhealth SHARE YOUR REVIEW: Google Review – Leave a Review Video Testimonial – Submit Yours #podmatch #healthymind #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #MindfulnessMatters #NaturalHealing #AnxietyRelief #HormoneHealth #YogaTherapy #GutBrainConnection #AlternativeMedicine #HealingNaturally #ChronicIllnessSupport #SufiHealing #WomensHealth #LymeDiseaseRecovery #SelfCare #MeditationPractice #EssentialOils #MolecularHydrogen #healthpodcast #mentalhealthpodcast #trending #youtube #fyp #explore #tiktok #anxietyhealing #overcomeanxiety #mindbodysoul  

In this episode of the Holistic Dentistry podcast, Dr. Sanda Moldovan speaks with Debra Atkinson about hormone-centric fitness, particularly for women navigating menopause. They discuss the importance of tailored exercise programs, the significance of strength training, and the role of nutrition, especially protein intake, in maintaining health and vitality as women age. Debra shares insights from her extensive experience in the fitness industry and introduces her 10-day challenge designed to help women reset their fitness journey. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:29) Debra Atkinson's Journey in Fitness (03:19) The Birth of Flipping 50 and Hormone-Centric Fitness (06:26) Understanding Menopause and Its Impact on Fitness (09:20) The Importance of Personalized Fitness Plans (12:35) Common Mistakes in Women's Fitness (15:26) The Role of Recovery in Fitness (18:16) Nutrition and Protein Needs for Women Over 50 (21:10) Creatine and Its Benefits for Women (24:27) Building Muscle at Any Age (27:16) Framework for Women's Fitness Across Life Stages (30:35) The 10-Day Challenge and Its Benefits   Guest Info Website:  https://www.flippingfifty.com Intatram, Facebook, Youtube: @flippingig50tv     10-Day Hot Not Bothered Challenge: https://www.flippingfifty.com/hot-not-bothered-challenge   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Kelly welcomes Shannon Watts back to the podcast. The founder of Moms Demand Action has a new book: “Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age.”   “Happiness is a temporary state, not a life goal.”  “Women's desires are hijacked by their obligations.”  “Your fire starts where […]

Muscle isn't just for bodybuilders—and it's not just about looking good. In this episode of Wellness for Real at Any Age, we explore why muscle is your best medicine after 40. Discover how strength training and protein intake directly impact your lifespan and healthspan, what the “longevity gap” really means, and practical ways to build lean muscle starting now. With inspiring real-life stories, myth-busting insights, and a healthy dose of motivation, this episode will shift the way you think about aging—and your body's potential.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this part-two episode, Kristen continues the conversation with internationally recognized BPD expert and author Dr. Daniel Lobel, diving into the lasting impact of having a parent with borderline personality disorder, and how to begin healing and reclaiming your identity.   Mysideofthecouch.com   When you purchase Dr. Daniel Lobel's books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:  1. Adult Children of Borderline Parents: https://amzn.to/4l0ZmPS 2. When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder: https://amzn.to/4kIrt6v 3. When Your Mother Has Borderline Personality Disorder: A Guide for Adult Children: https://amzn.to/4mU99Zu 4. When a Loved One Has Borderline Personality Disorder: A Compassionate Guide to Building a Healthy and Supportive Relationship:  https://amzn.to/4mSP4TB 5. Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder without Losing Yourself: https://amzn.to/4kvqQNt   When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: 1. Sticky Note Mantras: The Art and Science of Choosing Your Thoughts: https://amzn.to/3IpHCiT Book Recommendations: 1. The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book: https://amzn.to/453lBPO 2. Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior: https://amzn.to/44tRZuJ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Parenting Without Guilt: How to Reconnect with Your Kids (at Any Age) with Jennifer Kolari "I want to be more present with my kids, but work always pulls me away." Are you a strong leader at work but feel like you're failing at home? You want to be more present with your kids, but they shut down when you try to talk, and you don't know how to fix it. Are you doing everything you can, but it still doesn't feel like enough? Licensed child and family therapist Jennifer Kolari understands this struggle first-hand. As founder of Connected Parenting, she's discovered that deep emotional connection, not control, is the key to raising resilient children. What she teaches might surprise you: the very moments when things are the most difficult are actually your greatest opportunities to build resilience and trust. Your Child's Brain Is Under Construction Worried you're screwing up your child without realizing it? This thought often stems from a misunderstanding about how children's brains work. Jennifer explains that children don't have fully functioning frontal lobes until around age 25. So you're not just a parent. You're a "substitute frontal lobe." When your child melts down, it's not defiance—it's neurobiology. Connection Is Medicine Jennifer's CALM technique triggers oxytocin release—the "love drug" that speeds learning, strengthens immunity, blocks stress hormones, and builds resilience. The best part? You get these benefits too. It's Never Too Late Whether your child is 5 or 25, it's never too late. Connection can transform any relationship, starting with small moments. Episode Highlights Understanding Your Child:  [3:51] - Jennifer's origin story with traumatized children  [19:47] - How oxytocin rewires your child's brain [22:57] - Why you're a "substitute frontal lobe"    The CALM Technique:  [27:50] - You can't regulate your child if you're not regulated  [31:11] - Four steps of connecting before correcting  [32:25] - Affect matching without escalating   Real-World Application:  [39:49] - CALM technique examples in action  [42:51] - Using self-compassion when you mess up   Powerful Quotes "Our children are our greatest teachers. Every emotional trigger, every piece of conditioning, all of the things that we did not resolve in our childhood will show up with our children." —Blake Schofield "Children are not mini-adults. Their brains are under construction. You are a substitute frontal lobe." —Jennifer Kolari Resources Mentioned Connect with Jennifer Kolari: https://www.connectedparenting.com/ The "5 Shifts of Parenting" That Bring You More Connection, Freedom and JOY as a Parent (FREE WEBINAR): https://www.connectedparenting.com/webinar  The Connected Parenting Podcast, sharing weekly science-backed techniques on how to parent your sensitive children: https://www.connectedparenting.com/podcast   Enter the Giveaway + Win Prizes! All who enter get Realignment Rituals™—a 5-Day Audio Series to Reclaim Energy & Clarity—plus a chance to win:   1:1 Alignment Accelerator coaching session ($2,000 value) w/ Blake Schofield: Uncover what's holding you back, how to align with how you are naturally wired to thrive & move forward with confidence — 1 winner Personal branding coaching session ($495 value) w/ Jennifer McClure: Clarify:  Clarify & confidently communicate your unique value; building a standout leadership brand — 2 winners Financial Mindset Fix online course ($997 value) w/ Joyce Marter: Break free from limiting money beliefs; take control of your financial & mental health — 3 winners Connected Parenting “How to Chill Out” mini course ($99 value) w/ Jennifer Kolari: Reduce anger & increase connection with your child — 5 winners   Enter at www.impactwithease.com/giveaway by August 30. Winners will be randomly selected & announced on Sept 3, 2025. Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type

Send us a textTuesday Talks: Lifestyle Longevity—Can You Swing at Any Age? | Episode 68In this episode of The Swing Nation Podcast, the top-rated podcast about non-monogamy and swinging, Dan and Lacy return with another insightful “Tuesday Talks” segment, where they answer real questions from real people in the lifestyle.This week, a listener from Northern California calls in after celebrating a milestone birthday—he just turned 60, and his stunning wife is 58 and still turning heads. They want to know: Is there a shelf life in the lifestyle? Dan and Lacy remind listeners that age is just a number, and there's no one-size-fits-all path in the lifestyle. Whether you're into high-energy club nights, relaxed resort getaways, or meaningful connections over cocktails, you can shape your journey in a way that fits your vibe and stage of life. Confidence, communication, and fun are timeless—and this episode is a celebration of keeping things sexy at every age.Juan Deepa “Sex House Slays” mix OUT NOW! https://on.soundcloud.com/RTdJ9N5ubrH2QzoP1t- The Swing Nation - Main Website Quick Navigation Website: -- (Find all our social media links & more!)- Swinger Society - Our Website to meet, connect & events Swinger Society Discord Our Facebook Group- Swinger Websites -Kasadie 90 day free trialUsername: TheSwingNation SDC 14 day free trial Username: TheSwingNation** Use code 36313 for 14 days free! ** SLSUsername: NorthernGuynSouthernGirl- Merch & More -Order Your Merch Here!- Lacy's Fun Links -VIP OnlyFansPREMIUM OnlyFans-- THANK YOU TO OUR SPONSORS --Wisp : Making sexual healthcare inclusive, cost-effective, and accessible—for everyoneUse Code SWING at checkout for 15% off your oder!Shameless Care: ED Medication and at home STD testingUse Code TSN at checkout for $30 off your order!Promescent® Make Love Longer, It's Time for Great SexUse Code SwingNation for 5% off!Sing it Bikinis:  adjustable one-size styles, thoughtfully crafted to flatter every body type.Support the show- Thank you for the support! -

We often think that body image struggles are just for the young—but for many women, the reflection in the mirror becomes even more complicated with age. In this episode of Wellness for Real at Any Age, we explore what it really means to make peace with your appearance as you grow older. Learn why body image concerns persist (and even intensify) in midlife, how to challenge the inner critic, and the power of shifting from criticism to compassion. With real-life examples, practical mindset tools, and a fresh take on what it means to age well, this is an empowering listen for anyone tired of shrinking or hiding.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Amy and Margaret sit down with Shannon Watts, founder of Moms Demand Action, to discuss her transformative new book: Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. Shannon shares the personal story behind her midlife awakening, how she built the largest grassroots movement to fight gun violence in America, and the life-changing formula she developed to help women find purpose, passion, and courage—no matter their life stage. Shannon, Margaret, and Amy discuss: How societal “shoulds” can keep women stuck The “fire triangle” formula: how your values, abilities, and desires can reignite your life Why “false fires” (like busyness and performative happiness) burn us out How Shannon knew it was time to pass the torch at Moms Demand Action—and what it taught her about transitions The importance of building our own communities of firestarters Why your fire doesn't have to “earn its keep” Here's where you can find Shannon: www.firedupbook.com (enroll in Shannon's course here) @shannonrwatts on IG and Substack Buy FIRED UP: https://bookshop.org/a/12099/9780593831939 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠⁠⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, midlife women, midlife crisis Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this landmark 100th episode, I revisit the most powerful insights from 86 unforgettable guests. Each reflection is more than a soundbite; it's a spark.From addiction and grief to joy, courage, reinvention, and radical honesty, I curated a deeply human mosaic of moments that illuminate what it means to live with intention. If you listen closely, you'll hear yourself in these stories.Follow & Subscribe:Host Instagram – https://www.instagram.com/thestevehodgson/Show Instagram – https://www.instagram.com/sharewithsteve/Key Moments:00:00 - 100 Conversations That Changed Me00:45 - The "Just One Person" Philosophy02:00 - Choosing Depth Over Speed in Life & Travel03:20 - From Rock Bottom to Radical Ownership04:35 - Starting Before You're Ready with Karen Pereira05:50 - Honouring Heritage with Moana Jr.07:00 - Reinventing at Any Age with Penelope Simpson08:20 - Turning Grief Into Action with Matt Britton09:40 - How to Ask the Hard Questions11:10 - Belonging Starts From Within with Keri Gokul12:25 - The Lessons Our Children Teach Us13:45 - Rebuilding Identity with Anita Sedleka15:00 - The Power of Belief with Erik Bailey16:15 - Leading While Still Learning17:30 - Midlife As A Catalyst for Reinvention18:45 - Presence as Healing20:00 - Why Clarity Follows Imperfect Action21:20 - Gratitude During Uncertainty22:30 - Building Resilience Without Rescue24:00 - Authentic Leadership in Nature with Chris Robbins25:30 - Growth Lies in Discomfort27:00 - Your Values Are Your Compass with Ben Russell28:30 - Health is a Daily Decision29:45 - Burnout is a Battery Issue31:00 - Speaking is a Contact Sport32:20 - The Truth Behind Overnight Success33:30 - The Gift of Lived Experience35:00 - Redefining Success for Yourself36:15 - Legacy Through Everyday Leadership37:45 - Vulnerability Over Validation39:00 - Trading Convenience for True Freedom40:15 - Your Money Needs a Purpose41:30 - Letting Go to Move Forward43:00 - Real Stories Beat Perfect Pitches44:20 - Courage Looks Like Saying Yes Too Soon45:30 - Radical Responsibility Begins Now47:00 - From Noise to Stillness48:10 - Grace Under Pressure49:30 - Beyond the Noise: A New Chapter

In today's episode I speak with activist Shannon Watts, founder of Moms Demand Action, about her new book 'Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age'. Shannon shares her journey from corporate PR to leading a grassroots movement against gun violence and discusses how women can discover their core values, ignite personal and professional transformations, and find a sense of belonging. We talk about the importance of taking small, consistent actions, identifying personal values and abilities, and building supportive communities. This episode serves as a reminder that purpose is always evolving and to live authentically and audaciously at every stage of life.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Resortpass: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comWater Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behindKiwiCo: Get $15 off on your Summer Adventure Series at kiwico.com/RGHRoyo: Go to- EATROYO.com -and use my promo code HUMANS for your20%OFF1MD: Head to 1MD.org and use code [HUMANS] for 15% offPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

George Conway examines Trump’s disastrous strategy in the Middle East. Moms Demand Action founder Shannon Watts details her new book Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age.See omnystudio.com/listener for privacy information.

Whether you're a manager trying to move your organization in a new direction, an entrepreneur seeking to fix a consumer pain point, or a non-profit leader working to improve society, it can be hard to turn your and others' passion for a cause into meaningful change. Shannon Watts, the founder of Moms Demand Action, a gun safety advocacy group, shares how she channeled her anger over U.S. school shootings into an organization with more than 10 million supporters and a string of policy victories. She explains how to know when your desires, values, and skills align to tackle a challenge, how to build a coalition, and how to keep people motivated, Watts is the author of the book Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age.

Whether you're a manager trying to move your organization in a new direction, an entrepreneur seeking to fix a consumer pain point, or a non-profit leader working to improve society, it can be hard to turn your and others' passion for a cause into meaningful change. Shannon Watts, the founder of Moms Demand Action, a gun safety advocacy group, shares how she channeled her anger over U.S. school shootings into an organization with more than 10 million supporters and a string of policy victories. She explains how to know when your desires, values, and skills align to tackle a challenge, how to build a coalition, and how to keep people motivated, Watts is the author of the book Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age.

Meidastouch host Ben Meiselas reports on Trump supporters turning against him over a myriad of issues where they feel betrayed and Meiselas interviews Moms Demand Action founder Shannon Watts who just a released a new book today called Fired Up about how people can find their the fire inside them to fight back against the Trump regime and other injustices. Buy Shannon's book 'Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age' here: https://amzn.to/4eb96ov Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

I am thrilled to have Shannon Watts, author and founder of Moms Demand Action, on the show to talk about her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. I was definitely fired up and inspired by what Shannon had to share, and I think you will be, too. If you've been going through life on autopilot (as many high-functioning codependents do), feel like something is missing, or like you've been playing it small and it's time to stop and do something different, this conversation is for you. Shannon shares practical tips and strategies for reimagining your life and while we talk about perimenopause and menopause, these tips can apply to anyone in any season of life! Read the show notes for today's episode at terricole.com/729

“Living on fire is really a metaphor for figuring out two things,” says Shannon Watts. “What is limiting you. And what is calling you.” Watts spent 11 years as the full-time volunteer lead of Moms Demand Action, which she founded. Now, as she puts it, Watts continues to summon the audacity of other women. Today, she shares so many useful life nuggets from her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. For the show notes, head over to my Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Totally Booked: LIVE! In this special episode of the podcast (in-person at the Whitby Hotel with a live audience!), Zibby interviews activist and author Shannon Watts about FIRED UP: How to Turn Your Spark into a Flame and Come Alive at Any Age, which chronicles her journey from suburban mom to founder of Moms Demand Action, the nation's leading grassroots movement for gun safety. Shannon shares how the tragedy at Sandy Hook ignited her activism, the personal cost of taking on the gun lobby, and how she ultimately redefined her own life. Reflecting on her divorce, burnout, and the power of community, she offers a roadmap to help women live more authentically and boldly.Purchase on Bookshop: https://bit.ly/4nbnpgWShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

For episode 265, Sharon speaks with and activist and author, Shanon Watts about her new book, Fired Up.Shannon is the founder of Moms Demand Action, the largest grassroots group fighting gun violence in the U.S. Known as the ‘summoner of women's audacity,' she has been named one of TIME's 100 Most Influential People, a Forbes 50 over 50 Changemaker, and a Glamour Woman of the Year. Shannon is also an active board member of Emerge America, one of the nation's leading organizations for recruiting and training women to run for office. Helping to redefine what's possible when audacious women unite to drive change, she writes regularly about culture, politics and women's issues for her Substack, Playing with Fire, and outlets like The Washington Post, Elle, Time, The 19th. Her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is coming out on June 17th, 2025. To learn more about Shannon's work, or get a copy of Fired Up you can visit her website here.In this conversation, Shannon and Sharon speak about:The impetus for Shannon's bookHow to live a life on fireShannon's personal storyMarrying our abilities, values & desiresBeing burned up by our angerSurvivors of gun violenceWhat holds us backSharon's fear of public speakingThe firestarter triangleHow we find our desires & aspirationsSharon and Sharon's top valuesLiving with a sense of what you care aboutHow do we sustain our fire?Community BuildingFirestarter UniversityShannon closes the conversation with a short reading from her book, Fired Up.Join Sharon for her new online course, Intro to Meditation, starting June 21st. With meditation becoming increasingly popular, it can be hard to know where to begin. This four-day introductory course is designed to teach you the fundamentals of meditation. This course is ideal for beginners who want to establish a practice, as well as experienced students seeking a refresher course. Learn more: Intro to Meditation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Activist and author Shannon Watts has an important message for women - it is not too late — and you are not too old! — to go after what you really want. The founder of Moms Demand Action is back on the pod with Sophia to chat about the inspiration and message behind her new book, "Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age." Shannon opens up about the turning point in her life, the phone call from Maria Shriver that led to her new book, and the inspirational stories from women living their most authentic lives. Plus, real talk from Sophia and Shannon about living with ADHD, Michelle Obama's parenting advice, and the importance of practicing hope . . . especially through the next four years. "Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age" will be available for purchase on June 17. See omnystudio.com/listener for privacy information.