Which Way is Life

Sleep better, get healthy and conquer insomnia with integrative nutrition health coach Allison Robertson.What You'll Learn in this Episode: Why insomnia is such a problem 3 important areas of sleep you should know. What you can do right away to improve sleep. What a “worry” journal is and how it can help you. How food and nutrition affect your sleep. What a “worry” journal is and how it can help you. How food and nutrition affect your sleep. What you can do right now to improve your diet. Examples of what to eat for breakfast, lunch and dinner. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote. - sponsor Connect with Allison InstagramFree Gift - Chocolate for Sleep Series from Allison Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote.

Sleep better, get healthy and conquer insomnia with integrative nutrition health coach Allison Robertson.What You’ll Learn in this Episode: Why insomnia is such a problem 3 important areas of sleep you should know. What you can do right away to improve sleep. What a “worry” journal is and how it can help you. How food and nutrition affect your sleep. What a “worry” journal is and how it can help you. How food and nutrition affect your sleep. What you can do right now to improve your diet. Examples of what to eat for breakfast, lunch and dinner. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote. - sponsor Connect with Allison InstagramFree Gift - Chocolate for Sleep Series from Allison Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote.

Why personal accountability is your key to personal and professional success with Troy Cicero.What You'll Learn in this Episode: The difference between being accountable and personal accountability. How we can become more personally accountable. How personal accountability can benefit you personally and professionally. What happens when you don't hold yourself accountable. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote. - sponsor Connect with Troy Email TroyShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote.

Why personal accountability is your key to personal and professional success with Troy Cicero.What You’ll Learn in this Episode: The difference between being accountable and personal accountability. How we can become more personally accountable. How personal accountability can benefit you personally and professionally. What happens when you don’t hold yourself accountable. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote. - sponsor Connect with Troy Email TroyShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote.

How to integrate healthy habits when short on time with certified nutritionist, health coach, author & founder of Best Whole Self, Julie Terrana.What You'll Learn in this Episode: What she's learned from having Crohn's disease. The single most important thing we can do to begin living healthier lifestyles. Wellness in the workplace. Why system, support and accountability are important to your success. Examples of what to eat for breakfast, lunch and dinner. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote. - sponsor Connect with Julie! InstagramShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote.

How to integrate healthy habits when short on time with certified nutritionist, health coach, author & founder of Best Whole Self, Julie Terrana.What You’ll Learn in this Episode: What she’s learned from having Crohn’s disease. The single most important thing we can do to begin living healthier lifestyles. Wellness in the workplace. Why system, support and accountability are important to your success. Examples of what to eat for breakfast, lunch and dinner. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote. - sponsor Connect with Julie! InstagramShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote.

How to experience more compassion, kindness and love in your life - towards others and yourself (in the era of Trump) with Positivity Coach Carol Miller.What You'll Learn in this Episode: Simple strategies to be more appreciative and grateful. How positivity takes practice. How to deal with people that are entrenched in their thoughts. How you're in charge of your own energy and why that's important. We shouldn't fall into the blame, shame and complain trap. How to focus on you to create more in your life. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote. - sponsor Connect with Carol!Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote.

How to experience more compassion, kindness and love in your life - towards others and yourself (in the era of Trump) with Positivity Coach Carol Miller.What You’ll Learn in this Episode: Simple strategies to be more appreciative and grateful. How positivity takes practice. How to deal with people that are entrenched in their thoughts. How you’re in charge of your own energy and why that’s important. We shouldn’t fall into the blame, shame and complain trap. How to focus on you to create more in your life. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote. - sponsor Connect with Carol!Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/whichway to get a free quote.

How to achieve happiness and harmony and live a better life every day with Bryan Falchuk.What You'll Learn in this Episode: How to turn your life around when you're feeling down and out. Why you have to take stock of your life, understand what your problems are clearly, then act. How to unburden yourself of yesterday's choices. How to learn to relieve the pressure of what tomorrow may bring. How to identify your true motivation in order to focus on what we have to do each day. The 50-75-100 solution: the key to making dysfunctional relationships work. How do we master mindfulness to succeed in business and life. How to live a better life everyday. The meaning of "People don't change; lives do." More from the book Do A Day: How to Live a Better Life Every Day. Connect with Bryan Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.Sponsor:

How to achieve happiness and harmony and live a better life every day with Bryan Falchuk.What You’ll Learn in this Episode: How to turn your life around when you’re feeling down and out. Why you have to take stock of your life, understand what your problems are clearly, then act. How to unburden yourself of yesterday’s choices. How to learn to relieve the pressure of what tomorrow may bring. How to identify your true motivation in order to focus on what we have to do each day. The 50-75-100 solution: the key to making dysfunctional relationships work. How do we master mindfulness to succeed in business and life. How to live a better life everyday. The meaning of "People don’t change; lives do." More from the book Do A Day: How to Live a Better Life Every Day. Connect with Bryan Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.Sponsor:

Transform your mind and body. Five changes in five weeks with Dr. William Sears and Erin Sears Basile.What You'll Learn in this Episode: The health crisis that drove Dr. Sears to transform his life. How to motivate yourself for better health. How to say “no” that cookie. Why health is an “inside-out” job. What inflammation is and why it's so bad. (Dr. Sears says it's our #1 health problem.) What the T5 Wellness Plan is. How to teach your body to make your own medicine. Why movement is SO important. Strength building exercises and recipes you'll find at the end of the book. More from the book, The Dr. Sears T5 Wellness Plan. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor Connect with Dr. Sears YouTube Connect with Erin Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

Transform your mind and body. Five changes in five weeks with Dr. William Sears and Erin Sears Basile.What You’ll Learn in this Episode: The health crisis that drove Dr. Sears to transform his life. How to motivate yourself for better health. How to say “no” that cookie. Why health is an “inside-out” job. What inflammation is and why it’s so bad. (Dr. Sears says it’s our #1 health problem.) What the T5 Wellness Plan is. How to teach your body to make your own medicine. Why movement is SO important. Strength building exercises and recipes you’ll find at the end of the book. More from the book, The Dr. Sears T5 Wellness Plan. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor Connect with Dr. Sears YouTube Connect with Erin Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

You are the star of your own movie - how to live, love and lead like a star with Tim Federle.What You'll Learn in this Episode: Why it's important to congratulate the person that got “your” part (or promotion). How to give compliment sandwiches. Why you need to remember “feelings aren't facts” when things don't go your way. Why you need to find your “I Want” song. Why “living in a suitcase” is beneficial. How to forgive yourself after a bad performance. Why you should forget your resume and polish your reputation. How to realize you are the lead in your own life. More from the book Life is Like a Musical, How to Live, Love and Lead Like a Star. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor  Connect with TimInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

You are the star of your own movie - how to live, love and lead like a star with Tim Federle.What You’ll Learn in this Episode: Why it’s important to congratulate the person that got “your” part (or promotion). How to give compliment sandwiches. Why you need to remember “feelings aren’t facts” when things don’t go your way. Why you need to find your “I Want” song. Why “living in a suitcase” is beneficial. How to forgive yourself after a bad performance. Why you should forget your resume and polish your reputation. How to realize you are the lead in your own life. More from the book Life is Like a Musical, How to Live, Love and Lead Like a Star. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor  Connect with TimInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

How living a life of “maybe” can stop worrying and negative thoughts in their tracks, how it can get you into the moment, and why we need to embrace uncertainty with author Allison Carmen.What You'll Learn in this Episode: Most of the time we suffer because we think we know or we project a negative outcome. “Maybe” cuts that negative projection and allows you to live in the moment. The beauty of uncertainty and why you need to embrace it. Why “not knowing” is the most liberating place we can live. Why you can't live your best life when you're complacent. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor  High Five Highlights: Can “maybe” be used at any age? Yes, making your kids “maybe” thinkers will help them to be more aware and open to solutions. Advice she would give her younger self: stop worrying so much, and live a life of gratitude. Book she would share: Lovingkindness: The Revolutionary Art of Happiness. Favorite quote: Maybe everything's okay. Best advice she was given: Her uncle that would say, “When worrying helps, call me and then I'll worry about it, but until then I'm not going to worry about anything.” Connect with Allison! Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

How living a life of “maybe” can stop worrying and negative thoughts in their tracks, how it can get you into the moment, and why we need to embrace uncertainty with author Allison Carmen.What You’ll Learn in this Episode: Most of the time we suffer because we think we know or we project a negative outcome. “Maybe” cuts that negative projection and allows you to live in the moment. The beauty of uncertainty and why you need to embrace it. Why “not knowing” is the most liberating place we can live. Why you can’t live your best life when you’re complacent. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor  High Five Highlights: Can “maybe” be used at any age? Yes, making your kids “maybe” thinkers will help them to be more aware and open to solutions. Advice she would give her younger self: stop worrying so much, and live a life of gratitude. Book she would share: Lovingkindness: The Revolutionary Art of Happiness. Favorite quote: Maybe everything’s okay. Best advice she was given: Her uncle that would say, “When worrying helps, call me and then I’ll worry about it, but until then I’m not going to worry about anything.” Connect with Allison! Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

How functional fitness is better than a “get skinny” mindset and how to future-proof your body with personal trainer Joshua Kozak.What You'll Learn in this Episode: Why is it so hard for people to stay motivated to get healthy. Why functional training is important for everyone, especially baby boomers. How to future-proof your body.  How three different four-week programs work and are easier to accomplish. How to stay motivated to get fit. Examples of functional training that mimic everyday activities. How to judge success. More from his book, Stay Fit for Life: Functional Fitness Exercises to Future-Proof Your Body. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor  Connect with JoshuaYouTubeInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

How functional fitness is better than a “get skinny” mindset and how to future-proof your body with personal trainer Joshua Kozak.What You’ll Learn in this Episode: Why is it so hard for people to stay motivated to get healthy. Why functional training is important for everyone, especially baby boomers. How to future-proof your body.  How three different four-week programs work and are easier to accomplish. How to stay motivated to get fit. Examples of functional training that mimic everyday activities. How to judge success. More from his book, Stay Fit for Life: Functional Fitness Exercises to Future-Proof Your Body. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor  Connect with JoshuaYouTubeInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

How to use the Book Of Joy Journal, a companion piece to The Book of Joy with author Doug Abrams.What You'll Learn in this Episode: The one thing you can do today to make your life better. How to use The Book of Joy Journal. The eight pillars of joy. Why you should set your intention for the day. His favorite tip for happiness. How we can show more compassion for one another. More from The Book of Joy Journal. Connect with Doug Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor  Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

How to use the Book Of Joy Journal, a companion piece to The Book of Joy with author Doug Abrams.What You’ll Learn in this Episode: The one thing you can do today to make your life better. How to use The Book of Joy Journal. The eight pillars of joy. Why you should set your intention for the day. His favorite tip for happiness. How we can show more compassion for one another. More from The Book of Joy Journal. Connect with Doug Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor  Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

What you need to know about plastic surgery with Dr. Babak Dadvand.What You'll Learn in this Episode: The difference between a plastic surgeon and a cosmetic surgeon. What to look for in a plastic surgeon. Who is a good candidate for cosmetic surgery. What questions you should ask your plastic surgeon. What aesthetic breast surgery is. What gynecomastia surgery is. High Five Highlights What lit your passion for cosmetic surgery? The ability to think outside the box and to help people with creative solutions to their problems. Tell me about someone or something that inspires you today? That's easy-- my father, he's 75 and has still two jobs. His dedication to his family and work ethic that he demonstrated and instilled in me. When people find out what you do, what's the first question they usually ask you? "What do you think I need?" Do you have a favorite book or quote you can share? “Practice makes permanent. Only perfect practice makes perfect.” Finish this sentence: ”Throughout my life, the most important thing I have learned is…”  To balance work and life. Connect with Dr. Dadvand InstagramShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

What you need to know about plastic surgery with Dr. Babak Dadvand.What You’ll Learn in this Episode: The difference between a plastic surgeon and a cosmetic surgeon. What to look for in a plastic surgeon. Who is a good candidate for cosmetic surgery. What questions you should ask your plastic surgeon. What aesthetic breast surgery is. What gynecomastia surgery is. High Five Highlights What lit your passion for cosmetic surgery? The ability to think outside the box and to help people with creative solutions to their problems. Tell me about someone or something that inspires you today? That’s easy-- my father, he’s 75 and has still two jobs. His dedication to his family and work ethic that he demonstrated and instilled in me. When people find out what you do, what’s the first question they usually ask you? "What do you think I need?" Do you have a favorite book or quote you can share? “Practice makes permanent. Only perfect practice makes perfect.” Finish this sentence: ”Throughout my life, the most important thing I have learned is…”  To balance work and life. Connect with Dr. Dadvand InstagramShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

Learn how your genes impact your choices and how to manipulate them for great health with Dr. Sharad Paul.What You'll Learn in this Episode: The expression and suppression of genes. How genes get passed on between generations. How to turn the bad genes off. How to eat for your genes. Understanding your genes to find out food and nutrition tolerance. How to use stress in life to your advantage. Your genes and mental health. More from his book The Genetics of Health: Understanding Your Genes for Better Health. High Five Highlights What drives you in your writing? Fundamentally I'm just a creator. What's the best advice you were ever given? Worry about your own work, do good work, and be positive and everything will work out. In 30 years of being an MD, you have never missed a day of work due to illness. Is that true? What is your secret? Yes, that is true. It's due to eating well, staying physically fit, not worrying about things, and practicing moderation. Do you have a favorite book or quote you can share? “Two roads diverged in the woods and I took the one less traveled, and that has made all the difference.”  ~ Robert Frost Finish this sentence: ”Throughout my life, the most important thing I have learned is…”  The power of love, the fact that people know that you care… that makes a difference. Connect with Dr. Paul InstagramShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

Learn how your genes impact your choices and how to manipulate them for great health with Dr. Sharad Paul.What You’ll Learn in this Episode: The expression and suppression of genes. How genes get passed on between generations. How to turn the bad genes off. How to eat for your genes. Understanding your genes to find out food and nutrition tolerance. How to use stress in life to your advantage. Your genes and mental health. More from his book The Genetics of Health: Understanding Your Genes for Better Health. High Five Highlights What drives you in your writing? Fundamentally I’m just a creator. What’s the best advice you were ever given? Worry about your own work, do good work, and be positive and everything will work out. In 30 years of being an MD, you have never missed a day of work due to illness. Is that true? What is your secret? Yes, that is true. It's due to eating well, staying physically fit, not worrying about things, and practicing moderation. Do you have a favorite book or quote you can share? “Two roads diverged in the woods and I took the one less traveled, and that has made all the difference.”  ~ Robert Frost Finish this sentence: ”Throughout my life, the most important thing I have learned is…”  The power of love, the fact that people know that you care… that makes a difference. Connect with Dr. Paul InstagramShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

Prostate Cancer Awareness Month: prevention, detection, and treatment with prostate cancer survivor Mark Saunders.What You'll Learn in this Episode: The symptoms of prostate cancer. Tips to prevent the disease. When you should go to the doctor. New tests for detection and biopsy tools. New emerging treatments. How to live healthier, better and longer. More from each of his books Do You Have Prostate Cancer? and Prostate Cancer. Connect with MarkShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

Prostate Cancer Awareness Month: prevention, detection, and treatment with prostate cancer survivor Mark Saunders.What You’ll Learn in this Episode: The symptoms of prostate cancer. Tips to prevent the disease. When you should go to the doctor. New tests for detection and biopsy tools. New emerging treatments. How to live healthier, better and longer. More from each of his books Do You Have Prostate Cancer? and Prostate Cancer. Connect with MarkShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

How to bounce back from tragedy and still find and show love in this world with Scott Stabile.What You'll Learn in this Episode: What happened after the death of his parents and brother and how to get through tragedy. Why you should approach your day with love and why you should look for those opportunities. How to bring more love into your life. Why happiness is an inside job. How to find more joy in your life. Why empathy is the path to forgiveness. More from his book, Big Love. High Five Highlights: We often hear about purpose and meaning in life. For someone struggling with that, can you share a tip on how to gain clarity of purpose and meaning? Follow your curiosity. We don't always know what our passions are, but we are all curious about different things. When you follow curiosity it often leads to purpose and meaning. You have a saying, “Be a spot of color in someone's gray.” How can we be more supportive and help other people that are having a tough go of it? Just ask, be open and present. If we see people are having a tough go, just ask. We don't often have the right words but to say, “I'm here for, whatever you need,” just letting people know they are not alone is a huge thing we can always doing for people. What motivates you to do what you do? Seeing how crazy this world is and seeing how powerful love is and wanting to impact the world through love, and recognizing how powerful connection is. It always comes back to people and connection. Do you have a favorite quote or book you can share? “There's no justification for lack of love.” Finish this sentence: “Throughout my life the most important thing I've learned is...” Nothing is more powerful than love in action. Connect with Scott Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

How to bounce back from tragedy and still find and show love in this world with Scott Stabile.What You’ll Learn in this Episode: What happened after the death of his parents and brother and how to get through tragedy. Why you should approach your day with love and why you should look for those opportunities. How to bring more love into your life. Why happiness is an inside job. How to find more joy in your life. Why empathy is the path to forgiveness. More from his book, Big Love. High Five Highlights: We often hear about purpose and meaning in life. For someone struggling with that, can you share a tip on how to gain clarity of purpose and meaning? Follow your curiosity. We don’t always know what our passions are, but we are all curious about different things. When you follow curiosity it often leads to purpose and meaning. You have a saying, “Be a spot of color in someone’s gray.” How can we be more supportive and help other people that are having a tough go of it? Just ask, be open and present. If we see people are having a tough go, just ask. We don’t often have the right words but to say, “I’m here for, whatever you need,” just letting people know they are not alone is a huge thing we can always doing for people. What motivates you to do what you do? Seeing how crazy this world is and seeing how powerful love is and wanting to impact the world through love, and recognizing how powerful connection is. It always comes back to people and connection. Do you have a favorite quote or book you can share? “There’s no justification for lack of love.” Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Nothing is more powerful than love in action. Connect with Scott Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

How to de-stress in the kitchen, reprogram your digestive system, what foods you should add, what foods you should subtract and the one thing you can do today to make your life better.What You'll Learn in this Episode: How to make the weekly grind of meal planning and preparing easy. How you can keep “bad genes” turned off. How to stay mentally strong to stay on your health plan. High Five Highlights: Her prescription for a healthy balanced life: Sleep. Favorite Book: The Artists Way. Advice she would give her younger self: Be more aware of your physical health needs at a younger age. Favorite health app: MyFitnessPal. The most important thing she's learned over the course of her life: Trust yourself. Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

How to de-stress in the kitchen, reprogram your digestive system, what foods you should add, what foods you should subtract and the one thing you can do today to make your life better.What You’ll Learn in this Episode: How to make the weekly grind of meal planning and preparing easy. How you can keep “bad genes” turned off. How to stay mentally strong to stay on your health plan. High Five Highlights: Her prescription for a healthy balanced life: Sleep. Favorite Book: The Artists Way. Advice she would give her younger self: Be more aware of your physical health needs at a younger age. Favorite health app: MyFitnessPal. The most important thing she’s learned over the course of her life: Trust yourself. Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

How to live a life of joy in the face of adversity, the eight pillars of joy, and the importance of looking beyond yourself with author Doug Abrams.What You'll Learn in this Episode: The four fundamentals of human emotions. Setting a daily intention. The eight pillars of joy. How to live a life of joy in the face of adversity. Simple tips for happiness. Insights from The Book of Joy. (try for free on audible using code "whichwayislife") High Five Highlights: With all this joy, Doug, what brings you joy in everyday life? Doing cool stuff with the people I love. If we learn one lesson from this book, what would it be? Look beyond yourself and don't turn away from the sorrow; embrace it and learn from it. Of the techniques and traditions that these men use what is your favorite? Meditation and self-reflection. Taking the time to go inward, know your own mind and heart. So many shootings, road rage incidents and fights broadcast on Facebook, how can we show more understanding and compassion towards one another? So much of the negative news we see is an aberration; understand that it is the exception. For most people on earth, there is a lot of love and compassion and caring. When we shift that recognition, we can be a part of that tidal wave of compassion and kindness and connect with others and go beyond ourselves. This recent election has made many uneasy. How do we find joy in a time of such uncertainty in America? Have that wider perspective. This is not the be-all and end-all. Get engaged and be purposeful; let's use this time in our country's history to make our republic better, to make our society better in a way that helps everyone, and remember our humanity. We all want the same thing... we want more joy and love and happiness despite our different views. Connect with DougShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt - Is Your Salt Real?

How to live a life of joy in the face of adversity, the eight pillars of joy, and the importance of looking beyond yourself with author Doug Abrams.What You’ll Learn in this Episode: The four fundamentals of human emotions. Setting a daily intention. The eight pillars of joy. How to live a life of joy in the face of adversity. Simple tips for happiness. Insights from The Book of Joy. (try for free on audible using code "whichwayislife") High Five Highlights: With all this joy, Doug, what brings you joy in everyday life? Doing cool stuff with the people I love. If we learn one lesson from this book, what would it be? Look beyond yourself and don’t turn away from the sorrow; embrace it and learn from it. Of the techniques and traditions that these men use what is your favorite? Meditation and self-reflection. Taking the time to go inward, know your own mind and heart. So many shootings, road rage incidents and fights broadcast on Facebook, how can we show more understanding and compassion towards one another? So much of the negative news we see is an aberration; understand that it is the exception. For most people on earth, there is a lot of love and compassion and caring. When we shift that recognition, we can be a part of that tidal wave of compassion and kindness and connect with others and go beyond ourselves. This recent election has made many uneasy. How do we find joy in a time of such uncertainty in America? Have that wider perspective. This is not the be-all and end-all. Get engaged and be purposeful; let’s use this time in our country’s history to make our republic better, to make our society better in a way that helps everyone, and remember our humanity. We all want the same thing... we want more joy and love and happiness despite our different views. Connect with DougShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt - Is Your Salt Real?

Ways to work through anxiety, depression and OCD with journalist and author Allison Kugel.What You'll Learn in this Episode: What she's learned about managing her anxiety. Why it's important to do things “afraid.” Methods of managing anxiety and depression. How she found a “gift” in her anxiety. The impact anxiety/depression have on someone's life. Resources for those suffering with depression/anxiety at Anxiety and Depression Association of America. More from her book, Journaling Fame - A Memoir of a Life Unhinged and on the Record. High Five Highlights: What made you want to become a journalist? Reading biographies and memoirs as a kid was a saving grace for me and being a biography buff made me want to be a journalist and a storyteller. Do you have a favorite interview? Kristin Chenoweth, Deepak Chopra, 50 Cent, Nancy Sinatra and Russell Simmons. Knowing what you know now, what advice would you give your younger self? Relax, trust the universe, it's all going to work out. What can people expect to hear when tuning in to your podcast, “On Finding Peace”? I have guests on that they themselves have gone through pain and suffering or lots of stress and anxiety. They share with us what they've learned. People who want to get a message out that says we can change the way we view ourselves and find inner peace. Do you have a favorite quote or book you can share? “If you're going through hell, keep going.” Finish this sentence: “Throughout my life the most important thing I've learned is...” Leave your ego at the door and to learn how to give and receive love. Connect with Allison! Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

Ways to work through anxiety, depression and OCD with journalist and author Allison Kugel.What You’ll Learn in this Episode: What she’s learned about managing her anxiety. Why it’s important to do things “afraid.” Methods of managing anxiety and depression. How she found a “gift” in her anxiety. The impact anxiety/depression have on someone’s life. Resources for those suffering with depression/anxiety at Anxiety and Depression Association of America. More from her book, Journaling Fame - A Memoir of a Life Unhinged and on the Record. High Five Highlights: What made you want to become a journalist? Reading biographies and memoirs as a kid was a saving grace for me and being a biography buff made me want to be a journalist and a storyteller. Do you have a favorite interview? Kristin Chenoweth, Deepak Chopra, 50 Cent, Nancy Sinatra and Russell Simmons. Knowing what you know now, what advice would you give your younger self? Relax, trust the universe, it’s all going to work out. What can people expect to hear when tuning in to your podcast, “On Finding Peace”? I have guests on that they themselves have gone through pain and suffering or lots of stress and anxiety. They share with us what they’ve learned. People who want to get a message out that says we can change the way we view ourselves and find inner peace. Do you have a favorite quote or book you can share? “If you’re going through hell, keep going.” Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Leave your ego at the door and to learn how to give and receive love. Connect with Allison! Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

How to find inner peace and learn to live in the moment with Chris Shea.What You'll Learn in this Episode: Why we are our own biggest obstacles. How to get control over your thoughts. The concept of mindfulness and how to live in the moment. Daily tips to help you find inner peace. How meditation can help reduce anxiety and promote inner peace. Techniques helpful to your personal and professional life for success from within. How to easily create a mindful routine for supporting inner peace in all aspects of life. High Five Highlights: What lit your spark for inner peace and mindfulness? I was not feeling at peace, lost in my own journey and I needed to make a change I couldn't just do the same. I made this change and it's possible to achieve this. Knowing what you know now, what advice would you give your younger self? To start learning how to stop and slow down to appreciate life's moments as they're happening. What can people expect to hear when tuning in to your podcast, “On Finding Peace”? I have guests on that they themselves have gone through pain and suffering or lots of stress and anxiety. They share with us what they've learned. People who want to get a message out that says we can change the way we view ourselves and find inner peace. Do you have a favorite quote or book you can share? "There are no problems only solutions." ~ John Lennon. “We do not see things as they are we see things as we are”~ Anaïs Nin Finish this sentence: “Throughout my life the most important thing I've learned is...” Slow down, which is way tough. Connect with Chris InstagramYouTubeLinkedInGoogle+ Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

How to find inner peace and learn to live in the moment with Chris Shea.What You’ll Learn in this Episode: Why we are our own biggest obstacles. How to get control over your thoughts. The concept of mindfulness and how to live in the moment. Daily tips to help you find inner peace. How meditation can help reduce anxiety and promote inner peace. Techniques helpful to your personal and professional life for success from within. How to easily create a mindful routine for supporting inner peace in all aspects of life. High Five Highlights: What lit your spark for inner peace and mindfulness? I was not feeling at peace, lost in my own journey and I needed to make a change I couldn’t just do the same. I made this change and it’s possible to achieve this. Knowing what you know now, what advice would you give your younger self? To start learning how to stop and slow down to appreciate life’s moments as they’re happening. What can people expect to hear when tuning in to your podcast, “On Finding Peace”? I have guests on that they themselves have gone through pain and suffering or lots of stress and anxiety. They share with us what they’ve learned. People who want to get a message out that says we can change the way we view ourselves and find inner peace. Do you have a favorite quote or book you can share? "There are no problems only solutions." ~ John Lennon. “We do not see things as they are we see things as we are”~ Anaïs Nin Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Slow down, which is way tough. Connect with Chris InstagramYouTubeLinkedInGoogle+ Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

Learn how to maximize your health and wellness after age 50 with Daniel Perryman.What You'll Learn in this Episode: The importance of sleep. What health and wellness issues those aged 50+ should be focused on for optimal health. More about Daniel's podcast, The Low Carb Leader. How you can make the most informed choices within the healthcare system. How a great health and wellness routine can impact you in your later years. High Five Highlights: Why lit your passion for healthcare? Trying to find a way to be healthier. What is the draw of physique competitions for a hospital CEO? Just to see how low I could get my bodyfat, kind of a bucket list thing. What is your morning routine? I plan out my day the night before, then I get up and have coffee. I do breathing exercises and I always read something that will be a positive in my life, something motivational. Then, 4 minutes of exercise to get myself moving, and then 2 glasses of water. Do you have a favorite quote or book you can share? “If your actions inspire others to dream ore, learn more, do more and become more you are a leader” ~ John Quincy Adams. Finish this sentence: “Throughout my life the most important thing I've learned is...” to be open to others constructive criticism. Connect with Daniel Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

Learn how to maximize your health and wellness after age 50 with Daniel Perryman.What You’ll Learn in this Episode: The importance of sleep. What health and wellness issues those aged 50+ should be focused on for optimal health. More about Daniel’s podcast, The Low Carb Leader. How you can make the most informed choices within the healthcare system. How a great health and wellness routine can impact you in your later years. High Five Highlights: Why lit your passion for healthcare? Trying to find a way to be healthier. What is the draw of physique competitions for a hospital CEO? Just to see how low I could get my bodyfat, kind of a bucket list thing. What is your morning routine? I plan out my day the night before, then I get up and have coffee. I do breathing exercises and I always read something that will be a positive in my life, something motivational. Then, 4 minutes of exercise to get myself moving, and then 2 glasses of water. Do you have a favorite quote or book you can share? “If your actions inspire others to dream ore, learn more, do more and become more you are a leader” ~ John Quincy Adams. Finish this sentence: “Throughout my life the most important thing I’ve learned is...” to be open to others constructive criticism. Connect with Daniel Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

How to think yourself slim with Dr. Julie Coffey.What You'll Learn in this Episode: How your own thoughts keep you stuck where you are. How to shift into a more neutral mindset. Why you need to accept where you are before moving forward. Techniques to program your mind for weight loss. How to properly visualize your goals. How to take that first step for procrastinators or non-believers. More from her book Think Yourself Slim. High Five Highlights: What advice would you give to your younger self? Just go for it. Don't worry about what people think. Don't worry about failing. Dream big. How do you beat stress? We create our own stress. When I feel it come up in my own body, I recognize it, and I let go. I let my body go to a relaxed state and I remember nothing on the outside can make me stressed. It's my own choice on how I react to that. Can you use the mindset techniques in your book to overcome other obstacles in life? Oh yes. I used it to keep my home, which is really important to me. At the time I didn't think that was possible with the problems I was having so I used the techniques for that. You can use this book for anything you think you can't do Do you have a favorite quote or book you can share? The Untethered Soul by Michael Singer. Finish this sentence: “Throughout my life the most important thing I've learned is...” If I want anything in the outside world, I have to go there in my mind first. Connect with Julie LinkedIn Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

How to think yourself slim with Dr. Julie Coffey.What You’ll Learn in this Episode: How your own thoughts keep you stuck where you are. How to shift into a more neutral mindset. Why you need to accept where you are before moving forward. Techniques to program your mind for weight loss. How to properly visualize your goals. How to take that first step for procrastinators or non-believers. More from her book Think Yourself Slim. High Five Highlights: What advice would you give to your younger self? Just go for it. Don’t worry about what people think. Don’t worry about failing. Dream big. How do you beat stress? We create our own stress. When I feel it come up in my own body, I recognize it, and I let go. I let my body go to a relaxed state and I remember nothing on the outside can make me stressed. It’s my own choice on how I react to that. Can you use the mindset techniques in your book to overcome other obstacles in life? Oh yes. I used it to keep my home, which is really important to me. At the time I didn’t think that was possible with the problems I was having so I used the techniques for that. You can use this book for anything you think you can’t do Do you have a favorite quote or book you can share? The Untethered Soul by Michael Singer. Finish this sentence: “Throughout my life the most important thing I’ve learned is...” If I want anything in the outside world, I have to go there in my mind first. Connect with Julie LinkedIn Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

How to effectively train your body and your mind with Pancakes and Push-ups founder Sloane Davis.What You'll Learn in this Episode: The biggest challenge people face when it comes to diet and exercise. How to establish a healthy relationship with food and incorporate exercise into your routine. How every person's body is unique and requires an individualized plan for success with diet and exercise. Ways to motivate yourself in meeting your health and wellness goals. The link between the mental and the physical aspects of health. Examples healthy fats, proteins and carbs. How to maintain and not gain when on vacation. High Five Highlights: What is your biggest motivator? Being able to help other people; to know that I'm changing people's lives. What's the best piece of advice you were ever given? To follow your dreams and to not think that anything is not possible. Anything is possible. How did you come up with the name “Pancakes and Push-ups”? I wanted to explain that you can eat food and lose weight. Do you have a favorite quote or book you can share? “You can never out train a bad diet.”  Food triumphs your health and fitness goals. Finish this sentence: “Throughout my life the most important thing I've learned is...”  To look at the positives and to bring out best in people. Connect with Sloane YouTubeInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

How to effectively train your body and your mind with Pancakes and Push-ups founder Sloane Davis.What You’ll Learn in this Episode: The biggest challenge people face when it comes to diet and exercise. How to establish a healthy relationship with food and incorporate exercise into your routine. How every person’s body is unique and requires an individualized plan for success with diet and exercise. Ways to motivate yourself in meeting your health and wellness goals. The link between the mental and the physical aspects of health. Examples healthy fats, proteins and carbs. How to maintain and not gain when on vacation. High Five Highlights: What is your biggest motivator? Being able to help other people; to know that I’m changing people’s lives. What’s the best piece of advice you were ever given? To follow your dreams and to not think that anything is not possible. Anything is possible. How did you come up with the name “Pancakes and Push-ups”? I wanted to explain that you can eat food and lose weight. Do you have a favorite quote or book you can share? “You can never out train a bad diet.”  Food triumphs your health and fitness goals. Finish this sentence: “Throughout my life the most important thing I’ve learned is...”  To look at the positives and to bring out best in people. Connect with Sloane YouTubeInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

Learn how you can better your personal and professional life through the neuro-linguistic programming (NLP) techniques with Tony Wrighton.What You'll Learn in this Episode: What neuro-linguistic programming (NLP) is and how to use it to better your everyday life. How NLP can impact your health and well-being, even aiding in fighting off disease and illness. The most common way NLP is used (including the fear of flying). What the “Magic Touch” is and how it can help you. How programming can impact the body, mind, soul connection. The ways in which NLP can increase your professional potential, and help you reach your career dreams. More about Zestology, Tony's podcast, in which he interviews experts in health and professional development fields. High Five Highlights: How do you start your mornings? I first meditate for 15 minutes, then I use an app, the 5 Minute Journal app, and I write three things I am grateful for and three things I am going to do on that day to make it a great day. How do you address critics that don't believe in NLP? Well, I don't really care. It doesn't really matter to me. There are many different things in this world that work as NLP. I use loads of stuff and have trained in different disciplines. If someone doesn't want to use it, that's OK. Knowing what you know now what advice to would you give to your younger self? Work hard but not too hard, and make sure when you switch off for the day. That is it and prioritize balance. Do you have a favorite quote or book you can share? “Men of lofty genius, when they're doing the least work, are the most active.” Finish this sentence: “Throughout my life the most important thing I've learned is...”  To have a sense of humor. Things often don't go as planned. There will be ups and down, and you'll make that better by having a chuckle along the way. You'll be ok. Connect with Tony YouTubeInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

Learn how you can better your personal and professional life through the neuro-linguistic programming (NLP) techniques with Tony Wrighton.What You’ll Learn in this Episode: What neuro-linguistic programming (NLP) is and how to use it to better your everyday life. How NLP can impact your health and well-being, even aiding in fighting off disease and illness. The most common way NLP is used (including the fear of flying). What the “Magic Touch” is and how it can help you. How programming can impact the body, mind, soul connection. The ways in which NLP can increase your professional potential, and help you reach your career dreams. More about Zestology, Tony’s podcast, in which he interviews experts in health and professional development fields. High Five Highlights: How do you start your mornings? I first meditate for 15 minutes, then I use an app, the 5 Minute Journal app, and I write three things I am grateful for and three things I am going to do on that day to make it a great day. How do you address critics that don’t believe in NLP? Well, I don’t really care. It doesn’t really matter to me. There are many different things in this world that work as NLP. I use loads of stuff and have trained in different disciplines. If someone doesn’t want to use it, that’s OK. Knowing what you know now what advice to would you give to your younger self? Work hard but not too hard, and make sure when you switch off for the day. That is it and prioritize balance. Do you have a favorite quote or book you can share? “Men of lofty genius, when they’re doing the least work, are the most active.” Finish this sentence: “Throughout my life the most important thing I’ve learned is...”  To have a sense of humor. Things often don’t go as planned. There will be ups and down, and you’ll make that better by having a chuckle along the way. You’ll be ok. Connect with Tony YouTubeInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

How to heal yourself naturally with Dr. Stephen and Janet Lewis.What You'll Learn in this Episode: What our doctors should be looking for in people who are sick and tired of being sick. Their unique method for getting to the cause of these problems. How to treat and heal yourself naturally. How they work with people. Tips and strategies you need to amp up your nutrition. How a normal blood test may not show a thyroid condition. High Five Highlights: Stephen, what lit your passion for natural healing? People that lost their hope and helping them get their hope back. How do you both beat stress? We like fishing and supplements that help us beat stress. Praying, too. If you were both stuck on a deserted island and could bring one food what would it be? A multi-vitamin. Start with a special multi-vitamin. Avocados are about as good as you can get. Do you have a favorite quote or book you can share? "Sooner or later you have to live with the consequences of your doubt, or you have to live in the potential of your faith.” Finish this sentence: “Throughout my life the most important thing I've learned is...”  To love people the way they are and to bring them to make their life better, which in turn come back and is multiplied in me. And, to be joyful, because people need your joy to build themselves back up. Connect with Dr. Stephen & Janet Lewis Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

How to heal yourself naturally with Dr. Stephen and Janet Lewis.What You’ll Learn in this Episode: What our doctors should be looking for in people who are sick and tired of being sick. Their unique method for getting to the cause of these problems. How to treat and heal yourself naturally. How they work with people. Tips and strategies you need to amp up your nutrition. How a normal blood test may not show a thyroid condition. High Five Highlights: Stephen, what lit your passion for natural healing? People that lost their hope and helping them get their hope back. How do you both beat stress? We like fishing and supplements that help us beat stress. Praying, too. If you were both stuck on a deserted island and could bring one food what would it be? A multi-vitamin. Start with a special multi-vitamin. Avocados are about as good as you can get. Do you have a favorite quote or book you can share? "Sooner or later you have to live with the consequences of your doubt, or you have to live in the potential of your faith.” Finish this sentence: “Throughout my life the most important thing I’ve learned is...”  To love people the way they are and to bring them to make their life better, which in turn come back and is multiplied in me. And, to be joyful, because people need your joy to build themselves back up. Connect with Dr. Stephen & Janet Lewis Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

How to develop a mindful relationship to food and craft a well-nourished life with Andrea LiebersteinWhat You'll Learn in this Episode: What the main problem right now is with our relationship to food. How we develop a mindful relationship and be more present when it comes to food and mealtime. What it means to have a mindful relationship with food. Tips or strategies to help turn this lifestyle into a habit. Creating an individualized plan to suit someone's unique needs. Other benefits to mindful eating. How mindful eating is an extension of mindfulness. More from her new book, Well Nourished. High Five Highlights: What made you want to write this book? Mindfulness has been a huge part of my life for over 25 years. This approach is so powerful. I just want to share this with as many people as possible because it's really important. If you could share a mindful meal with anyone in the world, living or deceased, who would it be? The Dali Lama. Looking back, what advice would you give your younger self? To really listen to your heart and follow your passion to whatever lights you up. Do you have a favorite quote or book you can share? “When our mind, body and spirit are fully nourished, we can enjoy and savor food for its own sake. We no longer need to rely on food to substitute for other sources of nourishment.” Finish this sentence: “Throughout my life the most important thing I've learned is...”  Kindness and love are the most important things in life, with ourselves and others. Kindness and love can change the world. Connect with Andrea Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

How to develop a mindful relationship to food and craft a well-nourished life with Andrea LiebersteinWhat You’ll Learn in this Episode: What the main problem right now is with our relationship to food. How we develop a mindful relationship and be more present when it comes to food and mealtime. What it means to have a mindful relationship with food. Tips or strategies to help turn this lifestyle into a habit. Creating an individualized plan to suit someone’s unique needs. Other benefits to mindful eating. How mindful eating is an extension of mindfulness. More from her new book, Well Nourished. High Five Highlights: What made you want to write this book? Mindfulness has been a huge part of my life for over 25 years. This approach is so powerful. I just want to share this with as many people as possible because it’s really important. If you could share a mindful meal with anyone in the world, living or deceased, who would it be? The Dali Lama. Looking back, what advice would you give your younger self? To really listen to your heart and follow your passion to whatever lights you up. Do you have a favorite quote or book you can share? “When our mind, body and spirit are fully nourished, we can enjoy and savor food for its own sake. We no longer need to rely on food to substitute for other sources of nourishment.” Finish this sentence: “Throughout my life the most important thing I’ve learned is...”  Kindness and love are the most important things in life, with ourselves and others. Kindness and love can change the world. Connect with Andrea Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

How to take care of your brain with Dr. Mike Dow.What You'll Learn in this Episode: What you can do to prevent a stroke. What is the best diet for a stroke survivor? How long it will take to recover from stroke, and how stroke survivors can maximize their recovery. How to create smart goals. What is brain fog and who is at risk? The right foods to eat for brain health. More from his book, Healing the Broken Brain. High Five Highlights: What lit your passion for brain health? Seeing my brother achieving miraculous results [after his stroke]. How do you start your day? Coffee and walking my dogs. I start not with stress but a mindful walk. Knowing what you know now, what advice would you give to your younger self? Never forget what you're passionate about. Do you have a favorite quote or book you can share? “You are the true expert of you.” Finish this sentence: “Throughout my life the most important thing I've learned is...”  To persevere, which is rooted in a belief of yourself. Connect with Dr. Dow Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

How to take care of your brain with Dr. Mike Dow.What You’ll Learn in this Episode: What you can do to prevent a stroke. What is the best diet for a stroke survivor? How long it will take to recover from stroke, and how stroke survivors can maximize their recovery. How to create smart goals. What is brain fog and who is at risk? The right foods to eat for brain health. More from his book, Healing the Broken Brain. High Five Highlights: What lit your passion for brain health? Seeing my brother achieving miraculous results [after his stroke]. How do you start your day? Coffee and walking my dogs. I start not with stress but a mindful walk. Knowing what you know now, what advice would you give to your younger self? Never forget what you’re passionate about. Do you have a favorite quote or book you can share? “You are the true expert of you.” Finish this sentence: “Throughout my life the most important thing I’ve learned is...”  To persevere, which is rooted in a belief of yourself. Connect with Dr. Dow Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

Relapsing MS with former NHL player Bryan Bickell.What You'll Learn in this Episode: The story of his diagnosis. What relapsing MS entails. How it affects his daily life. How he manages it. The types of lifestyle changes he's made. The medication he takes to manage MS, Tysabri.   High Five Highlights: For someone who is listening who may just have been diagnosed with MS, what would you say to them? Stay positive. When trying to achieve greatness in a sport, what's the most important thing to remember? Remember to have fun. What has having MS taught you? Pay attention to the small things. Tell me about a teammate or coach that inspired you to be better? Marion Hossa Finish this sentence: “Throughout my life the most important thing I've learned is...”  Pay attention to family. Connect with Bryan InstagramTysabri Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife