Podcasts about Westport

DC is launching a new Golden Biscuit promotion today. What's in it for you, and will it impact the comic book stores? And where can I get some more biscuits? Looking for something to watch while you are eating your biscuits? Check out the new SyFy series Revival, based on the Image Comics book from Tim Seeley and Mike Norton.  There's a new Humble Bundle offering benefiting the Hero Initiative that we think you should check out. However, biscuits are not included. We have our weekly Pick 3 choices sponsored by Clint's Comics, 3941 Main Street in the heart of Kansas City. In fact, it's less than a mile away from The Big Biscuit in Westport.   We would love to hear your comments on the show. Let us know what you've been reading or watching this week. Contact us on our website, Facebook, Twitter, Instagram, or by email. We want to hear from you! As always, we are the Worst. Comic. Podcast. EVER! and we hope you enjoy the show. The Worst. Comic. Podcast. EVER! is proudly sponsored by Clint's Comics. Clint's is located at 3941 Main in Kansas City, Missouri, and is open Monday through Saturday. Whether it is new comics, trade paperbacks, action figures, statues, posters, or T-shirts, the friendly and knowledgeable staff can help you find whatever it is that you need. You should also know that Clint's Comics has the most extensive collection of back issues in the metro area. If you need to find a particular book to finish the run of a title, head on down to Clint's or check out their website at clintscomics.com. Tell them that the Worst. Comic. Podcast. EVER! sent you.

Violence appears to be on the rise in Dublin city centre. Mick is not happy about the disabled parking bays in Westport, Co. Mayo. Small business owners are frustrated with the high costs they are facing. Listeners share their stories of organ donation following new legislation coming into effect this week.

Here is Pastor Frank Vargo's sermon on 6/15/25 titled, "Prayer For All People" from 1 Timothy 2:1-8. Freedom Bible Church is a nondenominational church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Freedom Bible Church is a Bible based church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Website: https://freedombiblechurch.com/Facebook: https://www.facebook.com/freedombiblepcInstagram: https://www.instagram.com/freedombiblechurchOur church members come from North Port, Wellen Park, West Port, Port Charlotte, Punta Gorda, Venice, and Englewood.

Sunday night pod for the exit of Mayo in the All Ireland Series. We look at the main reasons that caught Mayo out and review the season in total and what the next months ahead look like for the Mayo senior football team. Brought to you By West Tyre Ballinrobe and Westport.

Kevin John of HolidaySports.com on the Skagit sockeye opener tips, techs, locations and limits! // Don't miss Three Rivers Marine's Northwest Outdoor Report! // Duckworth Wheelhouse: Phil Anderson former WDFW Director on the Westport opener NEXT SATURDAY 6/21! // Poulsbo RV's Really? Where? Hit your neighborhood RV store in Mt Vernon, Everett, Sumner or Kent and Get Rollin' into SUMMER!

C'est l'histoire d'une maladie affreuse, doublée d'expérience sur les afro-américains et d'une dose de racisme. En gros, on fait croire à toute une catégorie de population qu'on va les traiter, mais, en fait, on veut juste les voir mourir et constater les effets de la maladie.  À noter , un film a été fait sur le sujet, Miss Ever's boys sorti en 1997. Script: Françoise Dulong et Laurent Turcot Adhérez à cette chaîne pour obtenir des avantages : https://www.youtube.com/channel/UCN4TCCaX-gqBNkrUqXdgGRA/join Pour soutenir la chaîne, au choix: 1. Cliquez sur le bouton « Adhérer » sous la vidéo. 2. Patreon: https://www.patreon.com/hndl Musique issue du site : epidemicsound.com Images provenant de https://www.storyblocks.com Abonnez-vous à la chaine: https://www.youtube.com/c/LHistoirenousledira Les vidéos sont utilisées à des fins éducatives selon l'article 107 du Copyright Act de 1976 sur le Fair-Use. Sources et pour aller plus loin: Bad Blood, The Tuskegee syphilis experiment, James H. Jones, The Free Press, 1981 Code de Nuremberg https://fr.wikipedia.org/wiki/Code_de_Nuremberg#cite_note-vialla-25 Syphilis : Symptômes et traitement, Gouvernement du Canada https://www.canada.ca/fr/sante-publique/services/maladies/syphilis.html HISTOIRE – Syphilis : le scandale des afro-américains privés de traitements, www.egora.fr Auteur : A.B. https://lesgeneralistes-csmf.fr/2014/11/14/histoire-syphilis-le-scandale-des-afro-americains-prives-de-traitements/ L'enquête Tuskegee sur la syphilis - 02/12/10. Doi : 10.1016/j.lpm.2010.03.030 , Patrick Berche, Jean-Jacques Lefrère https://www.em-consulte.com/article/274589/lenquete-tuskegee-sur-la-syphilis XVIe siècle, La syphilis, cadeau empoisonné du Nouveau Monde, Alban Dignat, 2019-12-29 https://www.herodote.net/La_syphilis_cadeau_empoisonne_du_Nouveau_Monde-synthese-310.php#:~:text=La%20terrible%20maladie%20importée%20du,vérole%2C%20surnom%20de%20la%20variole. Le diagnostic et la prise en charge de la syphilis congénitale : ne laisser passer aucune occasion, Mars 2024, Sergio Fanella MD, Ari Bitnun MD, Michelle Barton MD, Laura Sauvé MD, Société canadienne de pédiatrie https://cps.ca/fr/documents/position/syphilis-congenitale#:~:text=La%20transmission%20des%20sous%2Despèces,la%20peau%20de%20la%20mère. L'enquête Tuskegee sur la syphilis - Patrick Berche, Jean-Jacques Lefrère Vol 39 - N° 12 P. 1324-1329 - décembre 2010 La régulation éthique de la recherche aux États-Unis : histoire, état des lieux et enjeux, Par François Bonnet et Bénédicte Robert, P.87 à 108 https://shs.cairn.info/revue-geneses-2009-2-page-87?lang=fr Deux cents Noirs américains atteints de la syphilis ont été volontairement privés de tout traitement, Le Monde, Publié le 27 juillet 1972 https://www.lemonde.fr/archives/article/1972/07/27/deux-cents-noirs-americains-atteints-de-la-syphilis-ont-ete-volontairement-prives-de-tout-traitement_2375586_1819218.html 40 Years of Human Experimentation in America: The Tuskegee Study, Ada McVean, 25 Jan 2019, History https://www.mcgill.ca/oss/article/history/40-years-human-experimentation-america-tuskegee-study Éthique et syphilis : l'affaire de Tuskegee. Margaux Illy, Presses universitaires de Provence, p. 407-416 Tuskegee –un nom et toute une histoire. Ariel Fenster Vendredi 18 février 2011, Cet article provient du blogue Ariel Fenster Brandt, Allen M. No Magic Bullet: A Social History of Venereal Disease in the United States Since 1880. New York: Oxford University Press, 1987. Parascandola, John. Sex, Sin, and Science: A History of Syphilis in America. Westport, CT: Praeger Publishers, 2008. Roberts, Samuel. Infectious Fear: Politics, Disease, and the Health Effects of Segregation. Chapel Hill: University of North Carolina Press, 2009. Autres références disponibles sur demande. #histoire #documentaire #tuskegee #syphilistreatment #blacklifematters

On the first full weekend of Pride Month, we welcomed back a leader and co-founder from Westport Pride to outline a full schedule of events and celebrations welcoming all members of Connecticut's LGBTQ+ communities and all their allies, friends, and loved ones.

It's Medicare Fraud Prevention Week, so we're bringing you a well-versed expert from the Western CT Area Agency on Aging's Senior Medicare Patrol to frame out why folks on Medicare need to be uniquely prepared - not for if - but for when bad actors call or reach out with  convincing and unfortunately successful means of ripping you off, and how you can protect yourself. Then, For the People will continue promoting groundbreaking news in the Naugatuck Valley as we host the second of two representatives from Griffin Hospital to talk about their innovative EmPATH behavioral health unit and why it is designed to provide more effective, compassionate care for individuals who come to the ER experiencing a mental health crisis. And on this first full weekend of Pride Month, we're welcoming back a leader from Westport Pride to outline a full schedule of events and celebrations welcoming all members of Connecticut's LGBTQ+ communities and all their allies, friends, and loved ones.

DP Energy has partnered with ESB to develop Lyra Wind Farm in Co. Mayo, a renewable energy project with the potential to generate up to 100MW of clean power. Located approximately 7km southeast of Westport, 2.2km southeast of Aghagower Village and 9.5km west of Ballintubber Village, the proposed area of development is situated in the townlands of Cordarragh South, Corveagh Upper and Teevinish West. The majority of the proposed turbine area is located at an elevation of between 100m and 200m above sea level and will generate enough energy to power up to 70,914 homes on an annual basis. The design of the proposed project is at an early stage and is following an iterative approach that will be guided by any potential environmental impacts, as advised by third-party technical experts. The wind farm, once operational, will only occupy a small portion of the overall site area - approximately 4% - allowing many of the existing land uses, such as farming and biodiversity management, to continue alongside the project. DP Energy has collaborated with ESB previously to develop Cappawhite Wind Farm, a 51MW onshore wind project in Co. Tipperary, located at the southernmost extent of the mountain range known as Hollyford Hills. DP Energy also previously sold its operating and pipeline projects to ESB in 2008. Simon De Pietro, Director and CEO at DP Energy Group, says: "We are delighted to be working alongside ESB to develop Lyra Wind Farm. This project has the potential to deliver substantial benefits to the local community while fostering local employment and enterprise. Having previously achieved excellent results working with ESB, we look forward to building on this strong partnership and using it as a foundation for future projects across Ireland and the UK." Jim Dollard, Executive Director, Generation and Trading at ESB, says: "At ESB, we are progressing a pipeline of projects and acquisitions, including initiatives with our trusted partners, to deliver our Net Zero by 2040 strategy. Building on our previous successes, we are delighted to partner once again with DP Energy on the proposed Lyra wind farm in Co Mayo. By leveraging our shared values and combined expertise, we believe the Lyra project will deliver significant benefits for the community, the environment and Ireland's net-zero energy commitments. We look forward to working with all stakeholders to ensure the project is a success." Visit the Lyra Wind Farm website for more information on the project.

Ellen updates Kathryn on Westport's Long Term Plan 2025-34 including dramas around various consultations and controversy surrounding the proposed new council offices

Here is Pastor Frank Vargo's sermon on 6/1/25 titled, "The Worlds Worst Sinner" from 1 Timothy 1:12-20. Freedom Bible Church is a nondenominational church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Freedom Bible Church is a Bible based church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Website: https://freedombiblechurch.com/Facebook: https://www.facebook.com/freedombiblepcInstagram: https://www.instagram.com/freedombiblechurchOur church members come from North Port, Wellen Park, West Port, Port Charlotte, Punta Gorda, Venice, and Englewood.

In this episode of the Any Given Runday podcast, we welcome runner, entrepreneur and content creator Cian Charlton (@ciancharlton on Instagram)Cian is a sub 3 hour marathon runner who recently came 3rd in the Great Ireland run with an incredible 33:57 time, 2nd in the Westport half marathon and winner of the Another Way 5k. If you don't know him for his running content, including that video of him reccing the Dublin half marathon this year on his bike, which I think we all saw, you might know him as the owner of 35 Vintage, in Fade Street.Cian discusses his running journey, from playing football and then transitioning from DJing and college partying to becoming an accomplished runner and the owner of 35 Vintage on Fade Street. Learn about his training routines, the role of social media in his journey, and his tips for anyone looking to take their running to the next level. 9:15 Introduction to Our Guest: Cian Charlton10:39 Early Sports and Transition to Running15:45 First Marathon Experience in Rome23:23 The Role of Social Media and Content Creation30:22 Insights on VO2 Max and Lactate Threshold Testing34:56 Altitude Training in Dublin38:43 Training Tips for a Sub-20 Minute 5K and pushing through the last 2k of a 5k Race45:09 The Transition from Partying to Running46:48 Supporting Local Races49:11 Balancing Race Pressure and Enjoyment54:58 Advice for Aspiring RunnersDon't forget to check our website to sign up for our Barcelona Marathon trip 2026! Packages are on sale now with a closing date to lock in the current prices on June 21sthttps://www.anygivenrunday.com/marathon-tripsYou can follow us on Instagram@anygivenrundaypodcastJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:https://www.anygivenrunday.com/marathon-trips You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie

Runnin’ down the show! Here comes June and our summer salmon seasons! // Regional Roundup: Skagit opener, a surprising start to Tulalip and…// The BeauMac TECH Line: Cary Hoffman of CNHGUIDESERVICE.com. Westport offshore and Puget Sound salmon nearshore! // Picks of the week: Straits/coastal halibut/lings, Kokanee trout and plannin’ for salmon! 

Sudden heavy rain on the West Coast on Tuesday caused several slips through the Lower Buller Gorge between Inangahua Junction and Westport. Buller Mayor Jamie Cleine spoke to Ingrid Hipkiss.

On this weeks Episode, Duane and Tommy welcome Guest: Ben Overmars, owner at Overkill Sportfishing, the fella's discuss Westport Lingcod, Halibut and Rockfish. Great information from Ben on this show. Brian Lynn- VP of marketing and Communications with Sportsmen's Alliance. SA has filed a petition with WA St. Governor Bob Ferguson to remove four of our current Fish & Wildlife Commissioners. You will not believe the amount of illegal activity the Commission has been up to and for how long.... Complete Mind-Blow!!

Here is Pastor Frank Vargo's sermon on 5/18/25 titled, "Confronting Counterfeiters" from 1 Timothy 1:1-11. Freedom Bible Church is a nondenominational church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Freedom Bible Church is a Bible based church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Website: https://freedombiblechurch.com/Facebook: https://www.facebook.com/freedombiblepcInstagram: https://www.instagram.com/freedombiblechurchOur church members come from North Port, Wellen Park, West Port, Port Charlotte, Punta Gorda, Venice, and Englewood.

Should communities boycott the owners of holiday homes, to pressure them into selling? That was the proposal from Tom Gilligan at Mayo County Council today. For reaction Máire Ní Mhurchú, CEO of the Irish Self-Catering Federation & Peter Flynn, Fine Gael Councillor for Westport, and chairman of Mayo County Council's strategic housing policy group.

Roie McCann is the manager of the stunning and unique Clare Island Lighthouse accommodation so Roie is the perfect guest to give us an insider's guide to the magical Clare Island in Co. Mayo, Ireland. This is a part of the country I know very well and love so this is a great chat all about this beautiful part of Ireland.Clare Island stands guard at the entrance to Clew Bay, off Ireland's western Atlantic coast along the Wild Atlantic Way. For almost two centuries, the island's Lighthouse has been a nautical landmark perched high on the craggy cliffs, watching over Achill, Westport and beyond. Once a safe haven for sailors, this heritage property now offers a sanctuary of a different kind. This architecturally majestic, listed building has been lovingly transformed into fully catered, luxury accommodation, complemented by magnificent sea views and an inspiring, natural environment. For more information on the Clare Island Lighthouse check out https://www.clareislandlighthouse.comI love the Blue Book because they are generally family owned and run Irish Country House Hotels, Manor Houses, castles and restaurants. You really get to see Irish hospitality at its best and the properties are generally old country houses, so you get a real sense of the history of the area you are staying in. A Blue Book voucher would always be my top travel gift recommendation and their website is https://www.irelands-blue-book.ie.If you haven't already, I'd ask you to give me a follow on whichever platform you listen to your podcasts and you will be the first to get a new episode. Fergal O'Keeffe is the host of Ireland's No.1 Travel Podcast Travel Tales with Fergal which is now listened to in 120 countries worldwide. The podcast aims to share soul-lifting travel memoirs about daydream worthy destinations. Please follow me onInstagram @traveltaleswithfergalFacebook @traveltaleswithfergalTwitter @FergalTravelYouTube @traveltaleswithfergal Hosted on Acast. See acast.com/privacy for more information.

In this week's Roaming St. Louis segment, KMOX host Scott Jagow visits the new Basso location at Westport Plaza as well as The Porter, a 255-unit apartment complex there.

Every Thursday Connecticut Humane Society joins the show to tell us about another pet that needs a home.  Say hello to Elvis, the pint-sized heartthrob of the Connecticut Humane Society! This one-year-old black and white male guinea pig is as social as they come. He loves being pet, adores cuddle time, and is happiest when snuggled up in your arms. Elvis would thrive in a home with a social family and would also do well with another male guinea pig for company. If your family is ready for a little guy with a big personality, Elvis is your star. He's available for adoption in Westport, and applications can be filled out online here.

Hey everybody! Episode 158 of the show is out. In this episode, I spoke with Roman Hanis. This is my second time interviewing Roman. I really enjoyed our first interview with Roman and was impressed with his wisdom and what he had to share. He is releasing a book soon so I was happy to heave him back on to speak about it. Its called Beyond Ayahuasca: Evolutionary Science of Indigenous Amazonian Wisdom. I had the pleasure to read it a while back and really enjoyed it. Its full of wisdom about these traditional technologies and I think you all will gain much from this episode as from the first. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!To learn more about or contact Roman, including his book, visit his website at: paititi-institute.orgTo learn more about our work, visit our website: https://NicotianaRustica.org To view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in July in Westport, Ireland. If you would like more information about joining us and the work I do, visit my site at: https://NicotianaRustica.org Integration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithin YouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanik Website: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcast Music: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & https://nahira-ziwa.bandcamp.com & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

Here is Pastor Frank Vargo's sermon on 5/11/25 titled, "Mission Impossible" from various scriptures. Freedom Bible Church is a nondenominational church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Freedom Bible Church is a Bible based church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Website: https://freedombiblechurch.com/Facebook: https://www.facebook.com/freedombiblepcInstagram: https://www.instagram.com/freedombiblechurchOur church members come from North Port, Wellen Park, West Port, Port Charlotte, Punta Gorda, Venice, and Englewood.

What does sofrito—a base of herbs and spices used in Puerto Rican cooking—have to do with reimagining business, food security, and conveying a history lesson about a rich and sometimes complex culture? For today's guest, it's everything. If you've ever wondered how to weave your culture, creativity, and calling into one powerful movement... then this episode is the recipe you've been looking for. In this episode, you will hear:   Food has a cultural foundation passed through generations. Cultural identity can be preserved and taught through everyday meals. How to make the best sofrito if you don't have time to cook. Food is more than just food – it's heritage, intention, and a story. The story of the Puerto Rican pasteles is shared. Food choices are power moves, shaping local or global economies. Imagination makes it possible to wear multiple hats and still stay rooted in purpose. You don't need permission to do things differently, just the will and a plan. This episode is brought to you by Fertile Imagination: A Guide for Stretching Every Mom's Superpower for Maximum Impact by Melissa Llarena Audible   Audio Edition: https://www.amazon.com/Fertile-Imagination-Stretching-Superpower-Maximum/dp/B0CY9BZH9W/ref=tmm_aud_swatch_0   Paperback: https://www.amazon.com/Fertile-Imagination-Stretching-Superpower-Maximum/dp/B0CK2ZSMLB   Hardcover: https://www.amazon.com/Fertile-Imagination-Stretching-Superpower-Maximum/dp/B0D5B64347/ref=tmm_hrd_swatch_0   Or, download a free chapter at fertileideas.com       About Crystal Diaz   Crystal Díaz has spent nearly two decades at the intersection of food, marketing, and cultural advocacy. She co-founded PRoduce, Puerto Rico's digital marketplace for locally grown food. Crystal is also the force behind El Pretexto, the island's first culinary farm lodge, where food and imagination meet 2,600 feet above sea level. A committed advocate for food security, she collaborates with Espacios Abiertos to advance agricultural policy. Crystal holds two master's degrees, including one in Food Studies from NYU. She's been recognized by Fast Company and El Nuevo Día for her creative leadership and impact in the local food movement. Quotes that can change your perspective:  “If you really want to learn about something and you're obsessed about it, there's always ways to learn, to make it happen.” – Crystal Díaz   “With every single meal that we do, with every single snack, everything that we eat, you are impacting economies. And if you want to support your local communities and you want to see them, everybody having a better life, you might want to spend that dollar closer home and making sure that all of the ingredients that are on that food are closer to home so that money stays closer to home.” – Crystal Díaz   “Sofrito is very personal. You know? It's part of how your family has done it… but also learn that there is a lot of history into it. It's not something that we do because we do it. There is a lot of history to it.” – Crystal Díaz   “We are on a little island. We don't have that much territorial extension, so we can't think about our agriculture as other countries that have large extensions of terrains and flats and stuff like that. We need to think about it differently.” – Crystal Díaz   “Puerto Rican food is full of history, is complex enough, is flavorful enough, and varied… so I can pull something like this [a culinary farm lodge] up in Puerto Rico.” – Crystal Díaz SHARE this episode with fellow food lovers, cultural storytellers, and moms on a mission to raise rooted kids. Crystal's insights on local food, identity, and imagination will inspire anyone looking to nourish their family and community from the inside out. Let's keep our culture alive—one pastel, one sofrito, and one big idea at a time. Supporting Resources:   Website: https://www.elpretextopr.com  Instagram: https://www.instagram.com/elpretextopr  Facebook: https://m.facebook.com/@elpretextopr/ Subscribe and Review   Have you subscribed to my podcast for new moms who are entrepreneurs, founders, and creators?  I'd love for you to subscribe if you haven't yet.    I'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast for writer moms. About Fertile Imagination   You can be a great mom without giving up, shrinking, or hiding your dreams. There's flexibility in how you pursue anything – your role, your lifestyle, and your personal and professional goals. The limitations on your dreams are waiting to be shattered. It's time to see and seize what's beyond your gaze. Let's bridge your childhood daydreams with your grown-up realities. Imagine skipping with your kids along any path – you, surpassing your milestones while your kids are reaching theirs. There's only one superpower versatile enough to stretch your thinking beyond what's been done before: a Fertile Imagination. It's like kryptonite for impostor syndrome and feeling stuck when it's alert!    In Fertile Imagination, you will awaken your sleeping source of creative solutions. If you can wake up a toddler or a groggy middle schooler, then together with the stories in this book – featuring 25 guests from my podcast Unimaginable Wellness, proven tools, and personal anecdotes – we will wake up your former playmate: your imagination!  Advance Praise    “You'll find reality-based strategies for imagining your own imperfect, fulfilling life in this book!” —MARTHA HENNESSEY, former NH State Senator    “Melissa invites the reader into a personal and deep journey about topics that are crucially important to uncover what would make a mom (and dad too) truly happy to work on…even after the kids are in bed.” —KEN HONDA, best-selling author of Happy Money    “This book is a great purchase for moms in every stage of life. Melissa is like a great friend, honest and wise and funny, telling you about her life and asking you to reflect on yours.” —MAUREEN TURNER CAREY, librarian in Austin, TX   TRANSCRIPT   00:00:00 Crystal: Come up with ideas to make it easier for food producers to produce more food because we are in a little island. We don't have that much territorial extension. So we can't think about our agriculture as other countries that have large extensions of terrains and flats and stuff like that. We need to think it differently.  00:00:25 Melissa: Welcome to the Mom Founder Imagination Hub, your weekly podcast to inspire you to dream bigger. Plan out how you're gonna get to that next level in business, find the energy to keep going, and make sure your creative juices are flowing so that this way you get what you really want rather than having to settle. Get ready to discover founders have reimagined entrepreneurship and motherhood.  00:00:47 Melissa: Ever wonder how they do it? Tune in to find out, and stretch yourself by also learning from diverse entrepreneurs who might not be moms, but who have lessons you can tailor about how you can disrupt industries and step way outside of your comfort zone. I believe every mom's superpower is her imagination. In this podcast, I'm gonna give you the mindset, methods, and tools to unleash yours. Sounds good? Then keep listening.  00:01:17 Melissa: So what does sofrito, which is essentially a base of herbs and spices used in Puerto Rican cooking, have to do with reimagining business, food security, and passing along really critical history lessons. Well, for today's guest, it is everything. And if you've ever wondered how to weave your culture, creativity, and calling into one powerful movement, then this episode is the recipe you've been looking for.  00:01:49 Melissa: Welcome to the Mom Founder Imagination Hub. This is your weekly podcast designed to inspire you to dream bigger in your business and your life. Also, to help you find the energy to keep going because how are you going to sustain what's necessary to be big and to keep your imagination flowing so that this way you could feel inspired, lit up like a Christmas tree or Hanukkah candles. I'm your host Melissa Llarena. 00:02:17 Melissa: I'm a mom of three high energy boys. No. They did not get their energy from me. Psyched. They did. I'm also a best selling author of Fertile Imagination and an imagination coach for mom founders who are reimagining what success and motherhood can look like on their own terms, and that's really important.  00:02:34 Melissa: Now, if you've ever stirred a pot of sofrito, you already know this. Right? You know that the blend of flavors tells a deeper story. It tells a story that sometimes has made its way across generations. It preserves a culture, and it does nourish more than just our baby's bellies.  00:02:56 Melissa: So today's guest, I am thrilled to invite Crystal Diaz. Now she's taken the same approach in terms of her business ventures. She's a foodpreneur, culture keeper, I love that, and community builder. She wears four hats and in today's episode we're gonna go through each of those hats. One of which is as the owner of El Pretexto, i.e. The Excuse, a culinary farm lodge in the countryside of Puerto Rico where she serves 100% locally sourced meals and lives her mission every day.  00:03:33 Melissa: She has lots of degrees and an MA in food studies from NYU, which is why if you're watching the video, you could see, I hope, my NYU t-shirt. Hit subscribe if you see it and you love it. Subscribe on YouTube. Hit follow on this podcast. 00:03:53 Melissa: A little bit more about Crystal. She was recognized by Fast Company as one of the most creative people in business in 2022 and was named one of El Nuevo Diaz women of the year in 2023. She's the real deal. In this episode, we're gonna explore how Crystal uses her imagination as her main ingredient, whether it's in terms of the way that she's carving away for Puerto Rico to have its own food centric cultural immersive experience or even by how she decided to commute to NYU from San Juan every single week, which was creative in and of itself, or even in terms of the way that she describes the depth of a very famous Puerto Rican dish.  00:04:43 Melissa: Oh, and side note, I actually have her real life best on the planet, sofrito recipe. My gosh, do not run away, For sure. Check out the sofrito recipe we articulated in this conversation. You're gonna walk away with yummy ideas for how to use your own imagination to nourish your business, your family, and community, and it's gonna be so important even if you're not working in food.  00:05:13 Melissa: So before we dig in, I would appreciate if you hit follow, if you're listening to this on iTunes. Why hit follow? Because every time someone hits follow on iTunes, it tells me that I need to bring more guests with stories like this to the podcast. And I get really excited and when a mom is excited, it is a very good day in her entire home. So go ahead, hit follow. You will absolutely get that dopamine hit that everybody needs or if you're watching this on YouTube, then hit subscribe. I would be so appreciative and again, I will do the dance of joy. Okay. So enjoy the conversation.  00:05:54 Melissa: Crystal Diaz, thank you so much for this conversation on the Mom Founder Imagination hub. We are delighted to have you here. Crystal, just to kind of set off the scenery, why don't you explain to us where you are in Puerto Rico? What's outside your windows? 00:06:10 Crystal: All right. Well, let's… our imagination hub in a car. We are in San Juan, and you drove forty five minutes south, up to the mountains. Now we are in Cayey. I am at El Pretexto, which is also my home, and we are overlooking… we're up in the mountains, 2,600 feet over sea level, overlooking the Caribbean Sea at the south, and all the mountains slowly winding down all the way to the coast. 00:06:43 Crystal: And you will have some crazy chickens surrounding you. In my patio while you are probably sipping a wine or a coffee, depending on the time of the day. Enjoying the view and, surrounded by trees, lush greenery all over the place. And there are gardens on your side, also as well. So you are surrounded definitely by nature and you feel at peace. That's where we are.  00:07:15 Melissa: Oh, okay. Cool. So let's bring that sense of peace to this conversation. I am excited because I'm sure any listener right now who is a mom, has a business, might feel a little frazzled now and again. But right now, for the next thirty minutes, this is a peaceful zone. We are in Puerto Rico right now. 00:07:37 Melissa: Okay. So, Crystal, now I'm gonna ask you an obvious question, as you just described what you are surrounded by in Puerto Rico. But you attended NYU, and I'm just kind of super curious. You could have stayed in New York, let's say. Right? You could have been like this chef at a restaurant in New York City, Michelin star, etcetera, etcetera. But you decided to return home. And so I'm just curious, like, what informed that decision?  00:08:13 Crystal: Well, you will be surprised with my answer because I never left home. I commuted every single week to New York. Coming on to the city, take my classes, back to my home. So for two years, I was traveling every week to New York for one day.  00:08:34 Melissa: Oh my gosh. Yeah. That is so surprising. Okay. So now I'm just curious here. Okay. So you were on a plane. So, usually people complain about their commute. Right? 00:08:48 Crystal: Uh-huh.  00:08:49 Melissa: They have this whole return to work aggravation. Here you are getting on a plane every single week to take courses at NYU. So then let me ask you this other question. So I know that it's a little off track, but now I'm just way curious. Why did it have to be NYU? That's quite the pull.  00:09:13 Crystal: Yeah. Well, my background is in marketing, and I have a BA in Marketing with a Minor in Advertising and Public Relations. Then I worked with a newspaper for fourteen years. So my background is all about business and marketing. Then I did a first master degree here in Puerto Rico, in the University of Puerto Rico, about cultural action and management. And then, I wanted – because at this point, I believe that I am not passionate anymore. I am kind of obsessed with food, and I guess we will get into that later. 00:09:58 Crystal: But, I wanted to learn the policy part of it. And in Puerto Rico, we don't have any program in any of the universities nor public or private, specifically about food, and way less food policies and advocacy and that type of perspective on the food system, which is what I wanted to learn. So that's why I ended up in New York. I decided to do this because it's a direct flight. So it's gonna be a three hours and a half flight going in, then the one hour in the A train until Westport. 00:10:49 Crystal: Even though I know it's intense, it was pretty straightforward. You don't have make a stop then take another plane. And I was studying and reading all my plane hours, so there's no excuse to not complete your assignments, I guess.  00:11:07 Melissa: Yeah. I love that. Okay. So, hey, that is 100% using your imagination because I think a lot of us, myself included, I wouldn't have considered that to be an option in my mind. I still don't. Right? It's gotta be a certain set of circumstances that make that a possibility. But, I love that now that's an idea that we just planted in someone's head. Right? If they really are obsessed. Right?  00:11:35 Crystal: And if you really want to learn about something and you're obsessed about it, there's always ways to learn, to make it happen. And to my point, New York is so expensive that I spend way less money in flight tickets than actually living there.  00:11:56 Melissa: Yeah. That makes a lot of sense. Okay. So this is really interesting. Okay. So you could have stayed in New York, but you didn't even choose to stay in New York when you were taking classes at NYU. So now you have the whole, like… that's just so that's fascinating, Crystal. You really gobsmacked me right now with that piece of information.  00:12:18 Melissa: So along the same lines of using your imagination and thinking totally out of the box, let me ask you this one question. So, El Pretexto, of course, we'll go into what it is and all of that. But I also wanna understand because on your website, you say that you've traveled the world. Right? So you've seen all these different culinary experiences. And using your imagination and imagining where or how would you imagine Puerto Rico's cuisine fitting into the landscape of world gastro– I can't say the rest of that word, but I know it's a real word.  00:12:57 Crystal: Yes. Well, for me, I love to travel. I am a girl of no luxuries. Right? I don't care about purses or new shoes or jewelry. It's like I don't judge, but I don't care. So where I spend my money and my time, which I can't… money, you can recover it somehow, but time is just one time. You just have every minute that you have.  00:13:27 Crystal: And I like to spend those traveling and getting to know other cultures and exposing myself to other cultures. And I think that those travels have pushed me to understand and appreciate what we have back here at home and also understand the opportunities that we have back here at home. Not everybody is doing it perfectly, but you can definitely learn how it is done in other places. And I'm talking generally. Right? Depending on what you are interested.  00:14:01 Crystal: But you always learn of how the world do things in other places. So, I in my case, I love food and I try to expose myself, not only to eating in good restaurants or good food, but I love to go to markets. I even go to supermarkets every time I travel. I like to visit farms and I noticed, especially in Mexico, you can see this – Peru is developing this a lot and Italy has it all set. 00:14:40 Melissa: On lockdown.  00:14:41 Crystal: But you have these culinary experiences where you get to… expose to their cuisine, with a local chef and and you go to their farmers' markets and you get the whole country but with a special focus in food. And I was like, “You know what? Puerto Rican food is full of history, is complex enough, is flavorful enough, and varied so I can pull something like this up in Puerto Rico.” So that's how one of our offerings about the curated food experiences came to be because I was sure that somebody will have the curiosity to get to know Puerto Rico from its food.  00:15:33 Crystal: So that's how I got into there. And I think that because I am obsessed with the fact that Puerto Rico imports 90% of everything that we eat, I am then focused on cherish and enhance and share that 10% what it can be if we actually put a lot of effort into grow that 10% into 20%, let's say.  00:16:08 Melissa: That's interesting. So okay. So, I mean, I'm not cynical, but, in my opinion, I kind of believe that the person that controls food source kinda controls a lot. And that's not fantastic. And so I'm just wondering from a policy perspective and as you think about this share of stomach or however it's really considered, are you also part of that conversation too? Like, are you actively advocating for that too?  00:16:45 Crystal: Yes. Yes. I always say I have a couple of hats for all those also thinking that you only have to do one thing and one thing only. If you want to do one thing and one thing only, that's okay. But in my case, I am focused on food, but I try to deal with it from different perspectives. So I have four hats.  00:17:09 Crystal: And one of my hats, specifically works with food policy advocacy. And we try to understand the local food policies that are in place, understanding what programs work, what programs doesn't work, and then trying to make it as… to come up with ideas to make it easier for food producers to produce more food. 00:17:41 Crystal: Because we are in a little island. We don't have that much territorial extension, so we can't think about our agriculture as other countries that have large extensions of terrains and flats and stuff like that. We need to think it differently. And I am not against importation. We all have globalized diets, and we love olive oil, and we can't produce that in Puerto Rico. And we love wine, and we can't produce that in Puerto Rico.  00:18:16 Crystal: So it's not like, all the way 100%. That's not what I mean. But definitely, we should aim to have, let's say, half of our stomach-share full of food that is produced locally. Not only because of its nutritional value, but also because it means economic growth and development for our island and our local communities. So every dollar that you spend on food… somebody might be hearing us while they are eating something.  00:18:55 Crystal: So you imagine whatever you're eating right now, let's say it cost you $1. It depends on where the ingredients came from, that dollar went to that place. It depends on where it was processed, part of that dollar went to that place. And then if you bought it in the supermarket or if you bought it in Amazon, to who you gave that share of that dollar.  00:22 Crystal: So with every single meal that we do, with every single snack, everything that we eat, you are impacting economies. And if you want to support your local communities and you want to see them, everybody having a better life, you might want to spend that dollar closer home and making sure that all of the ingredients that are on that food are closer to home so that money stays closer to home. And that's how I see it. 00:19:58 Crystal: How do we make that that share of that dollar that we as consumers have the power to choose where it goes. And, by the way, there are some parts that we have the power and some part we don't have the power. I understand that. But how do we make an effort in whatever way we can to stay as close as possible to our home.  00:20:24 Melissa: So I think you said that… was that one out of your four hats? 00:20:28 Crystal: Yes.  00:20:29 Melissa: What are the other three?  00:20:30 Crystal: Well, El Pretexto, which is a bed and breakfast, is our Puerto Rico's first and only culinary farm lodge. This is my home, but I also welcome guests here. So El Pretexto is my second one. I'm the co-founder of PRoduct, which is a digital marketplace that connects local food producers with consumers directly. We're trying to shorten that food chain and make it easier and convenient to get local products on your home. We deliver island wide. So that's my third hat. And then I have a super small, digital, marketing agency with another partner, and it's all focused on food and beverage. So everything is about food but from different perspectives.  00:21:25 Melissa: Yeah. That's so interesting because it's almost like you have a little supply chain kind of going on. Right? It's like we've got a lot going on, but it's all related to eating, which is essential. But I think it's smart. I mean, you have your little niche there. Huge niche. We keep being hungry, so you're in a good spot, I would say.  00:21:49 Melissa: So let me understand this idea about food and how you saw it as an opportunity for Puerto Rico because it has a rich history. Right? So me as a mom, for example, I'm second generation from a Puerto Rican perspective. As a mom, for me, passing down culture is urgent. It's almost on the verge of extinction, I feel, because of where I am generationally. Like, I'm, quote, unquote, “amongst people that I know I'm not,” quote, unquote, “supposed to know Spanish.” I'm not, quote, unquote, “supposed to literally make rice and beans every day,” which by the way, I don't have to. But my goodness, my children really like their rice and beans. And I am so lazy. So that is all I make because I just want one pot.  00:22:40 Melissa: But anyway, so culture, food, that's the one way that I pass it along. Right? You are what you eat. So guess what? My kids are Puerto Rican and Cuban, at this stage. Yes. They have Dominican in them, but, hey, that's just my culinary preference. So tell me about this idea of culture, Puerto Rican culture. And I would be super curious if you could maybe choose an example of a cuisine or food and just kind of walk us through how that kind of expresses culture or maybe there's a story behind it that is unique to Puerto Rico.  00:23:20 Crystal: Well, for me and my mentor used to be doctor Cruz Miguel Ortiz Cuadra, which was the only food historian in Puerto Rico. He passed two years ago, but I learned so much from him and pretty much I was his daughter. He inherit me all his library, which I have here, home. And, so we discussed this a lot. And I think that we both shared that the ultimate dish that represents the Puerto Rican culture will be the pasteles. For those that doesn't know what a pastel is, it's a tamal like preparation. But the tamales are corn based and they use corn leaves to wrap it up. The pasteles puertorriqueños is made out of a dough made out of root vegetables mainly. 00:24:20 Crystal: It will have bananas and plantains that we got from our African in [inaudible]. It will have pumpkin, which were already with our Taino peoples here in America. It will have yautia, which also was here in Puerto Rico. And then, it will have some pork stew that was brought by the Spanish people. So you have in one dish our full heritage of the three cultures that have conformed the Puerto Rican-ness in just one dish.  00:25:01 Crystal: And then that works too will use, what is the ultimate base of flavor of the Puerto Rican cuisine, which is the sofrito. And the sofrito itself also is a blend of African, Spanish, and Taino ingredients, but it's a bricolage of flavors and smells that then go into the stew that then is used to make the pastel. And the pastel is also representative of the most authentic Puerto Rican soul because el pastel is wrapped as a gift.  00:25:40 Crystal: And if you were poor and there was a lot of poverty in Puerto Rico at some – we still have, but there used to be a lot of poverty back in the days. If you didn't have any resources, monetary resources to gift things, you will make pasteles with the things that are on your patio. You will have that growing up in your patio, in your garden, and then you will do pasteles, and you will gift that to your adult, kids, to your sisters, to your brothers.  00:26:13 Crystal: And so because it's – now we have technology, and now we can use food processors and so on. But back in the day, you had to grate that by hand. So if you have that gift, I am not only gifting you my talent and the products that I grow in my patio, but I'm also gifting my time. So it's a very meaningful way of telling someone that you really care about them. 00:26:42 Crystal: And that's all about Puerto Ricans. We care. We care a lot. We want to share everything that we have. And all the visitors that we have, they all can say that Puerto Ricans are always nice to them. Even if we have people that doesn't speak so much English, they will take you to whatever place you wanted to go, trying to understand you and enjoying our island. So I think that the pastel is representative of all the goodness of the Puerto Ricans.  00:27:16 Melissa: Let's pause for a second. If you've been nodding your head all along while listening to Crystal talk about food as fuel for imagination, then I wanna put this on your radar. My book, Fertile Imagination is for any mom who's ever thought, “I know I'm capable of more, but I don't know where to start.”  00:27:39 Melissa: And as one Amazon reviewer said this of my book, Fertile Imagination, which is all about maximizing your superpower to make your maximum impact, She says this, “It's a non judgmental kick in the butt to start valuing your whole selves and to create a new reality where we combine motherhood with our big dreams. Whether you're chasing an idea during nap time or whispering your big vision,” this is hilarious, “into a spatula, then this book is your creative permission slip.”  00:28:17 Melissa: You're gonna hear stories, especially if you like this conversation with Crystal. You're gonna hear a story as well from a podcast guest that I had here who is a James Beard award winning chef, Gabriele Corcos. And you're gonna learn about how he has really latched on to this idea of novelty as his way to explore new categories of interest in his one beautiful life. So I want to just be sure that you realize that this conversation is the beginning of the process. I wanted you to see through Crystal how if your imagination was reawakened, you can start to reimagine how you approach your own life. And I think that's important.  00:29:04 Melissa: But then the book, Fertile Imagination, goes on and adds some tools that you can actually use to incorporate your imagination into your one divine life. And here's the thing, because you could use your imagination from any place you are in the world, you won't have to hop on a plane and go to any place. You can actually just close your eyes and replug in to the little girl that you once were who had all these beautiful ideas that you wanted to play out in the world and that's what I want for you. 00:29:41 Melissa: So here's what I have for you. Just go ahead to fertileideas.com. If you're driving, if you're running, if you're walking, you could do this in a bit. Just go to fertileideas.com and you could download a free chapter of my book, Fertile Imagination. What's really amazing about that chapter is that that chapter basically takes you to a place where you can go and travel back in time, to that moment when you were most free, to that moment where you had the world totally ahead of you and you were imagining what you wanted for your one divine life. That's what I did when I got on stage at the Magnet Theater in New York City 100 years ago now, so it feels. 00:30:25 Melissa: But I talk about that moment for me in that chapter that you can get for free right now on fertileideas.com. So back to the show. Again, shop the book. This episode is brought to you by Fertile Imagination, every mom's superpower. Go to fertileideas.com. Grab the free chapter. Why not? What are you gonna do? Have an amazing time reading a free chapter? That's the way to set yourself up for success for this summer. All right. Enjoy the rest of the conversation.  00:30:55 Melissa: I've never ever heard of un pastel in that way. I'm just like… it's fascinating because I also think it's… maybe it's just me, but I feel like there's a bit of an acquired taste to it too. Like, for me. Right? When I think about a pastel and I compare it to a tamal, I do not think about a Mexican tamal at all. I think about Cuban. I think about– 00:31:26 Crystal: Yeah. Sure. 00:31:28 Melissa: And for me, it's really fascinating to hear the story behind the pastel in the sense that it's very, very comprehensive. You could… I mean, I bet you there's probably books already. Or maybe you're gonna write a book. Maybe you got a fourth – a fifth hat to wear, right? You can write about pasteles. I mean, it's not a bad gig.  00:31:49 Melissa: But I think it's really interesting. And I think it's a testament to the fact that irrespective of where someone travels to the depth with which they can get to know and appreciate a culture is almost unlimited in a way, right? It's… like, for me and my family, I am not a Disney World person. But I've been to Disney World because it's kinda like, “Oh, we just go to Disney World and I have three kids.” And you got a cat. That's a little bit of a cat. She's got a cat. If you're watching this on video, you see her big and fluffy cat. Is your cat Puerto Rican though? 00:32:29 Crystal: She is Puerto Rican. She is a sato cat.  00:32:31 Melissa: Aw.  00:32:32 Crystal: She's a rescue one.  00:32:34 Melissa: So cute. She probably eats pasteles because she's got meat on her. She's a solid cat. But, yeah, just the depth with which you could understand a culture, what I'm hearing from you, Crystal, it can absolutely include history and and careful attention to the food that you're eating. Right? I think about just everywhere that I've traveled and every time I've eaten food, it's kind of like there's almost a story or a reason for why something is on a plate, and it's not always superficial. It's not just labor profile. It could have to do with political conversations. It could have to do with whoever decided that that food would make its way to that region.  00:33:27 Melissa: But let me ask you this question then. So just to kind of close-up this conversation on something that I think is very practical, I'm gonna ask you a very selfish question. Okay, so I'm on the quest for the perfect sofrito. I'm gonna tell you what I do for my sofrito. So it's my ritual on Sundays. I take all the peppers that I find, red, green, yellow, and even orange because it comes in that pack. I also then buy cilantro. I'm in Texas, so let's just be mindful I'm limited in some of the things I can get.  00:34:05 Melissa: Also because I'm a health conscious mom, I put bone broth in the blender so that this way things can blend. Right? I put onions. I put garlic. I put some oregano. That is what's in my sofrito on a good day. Melissa's like, “Okay. I am ready to make a sofrito.” How can I enhance that sofrito, or how do you teach people that visit El Pretexto how to make their own sofrito?  00:34:39 Crystal: Well, sofrito is one thing as the pasteles. Right? Everybody have their own recipe, and everybody says that their mom's sofrito is the best. Right? [inaudible] My mom's sofrito is the best. So that's the one that I do. And I'm happy to share the recipe for you because I have it written.  00:35:03 Crystal: But there are two schools of Sofrito to begin with. The school that says you do your Sofrito on a Sunday and you don't touch it… you don't do another Sofrito batch up until that one is gone in one or two weeks. And then you have my mom's school, which is you do your sofrito every time that you're gonna cook. 00:35:28 Melissa: Gotcha. Right.  00:35:31 Crystal: Obviously, that's nice for those that are retired and have all the time in the world. I do it that way. I'm not retired, but it's because I have a– 00:35:40 Melissa: That's your job. 00:35:41 Crystal: That's how she does it. And I don't want to, to your point, I want to continue her way of doing things. So, there are onions. We don't use all the colors of the bell peppers. We actually use cubanelle pepper. Onion cubanelle, then we will have the aji dulce, the sweet little pepper we need. We will have the cilantro, but we will also have culantro. [inaudible]. Yeah? And then, we will have garlic in it, a little bit of oregano, and pretty much that's the base. 00:36:29 Crystal: So depending on who you ask, there are people that will omit having the onion, and they will do it when they are cooking, if they're doing a batch. And then you will have people that will go all the way in with a lot of culantro in it, so it has that strong flavor to it. My mom's is more balanced in how much goes of each little thing in there. And we also use the bone broth, but not to blend the sofrito, but to stew the rice. If it's gonna be a stew rice, we will do bone broth instead of water with the rice. 00:37:18 Crystal: And then, the beans, we like them vegetarians. We don't use any hams or meat cuts into it. But, again, that's us. There are people that say that the most flavorful ones is with a piece of ham in it and whatever. But, I like… my mom's and mine are vegetarian. And my cat starts again.  00:37:43 Crystal: But, sofrito is is very personal. You know? It's part of how your family has done it. And as I told earlier, it's also a blend of these three cultures that goes into it. A lot of cultures have mirepoix or other type of base of flavors into their food and this is ours. So you have to make it yours but also learn that there is a lot of history into it. It's not something that we do because we do it. There is a lot of history into it. But, yeah, happy to share my mom's one with you. 00:38:29 Melissa: Yeah. For sure. Crystal, this was so amazing. So I would say around now, a lot of individuals are planning their summer holiday trips and vacations and all of that. So, maybe you can share where people can learn more about you, can learn more about El Pretexto if that's an option to them to kind of explore, and just follow your journey. 00:38:53 Crystal: Yeah. Sure. Well, a friendly reminder that it is an adults only project. So this might be your chance to… El Pretexto actually translates to “The Excuse.” So this might be your excuse to having your parents take care of the kids and hop down to the island and have a little bit of a honeymoon. But, El Pretexto, you can find it at elprotextopr.com. We're also in social media @elprotextopr in Facebook and Instagram.  00:39:30 Crystal: There you will meet our chickens and photos of our garden and our harvest and the breakfast, and maybe you get a little bit hungry. In our website, you will find different options because you could come for a weekend or you could come for a weekday stay, but also you could come for these curated food experiences, which are in very specific dates around the year. We also have dinners, farm to table dinners in our property. We invite guest chefs to cook dinners, around the year.  00:40:08 Crystal: And, also, I take people to other places in the countryside to enjoy a beautiful lunch, but getting to know another piece of countryside around the island. So, El Pretexto is no other thing than the celebration of the beautiful diverse countryside of Puerto Rico. And you can check all the information there. So, yeah, feel free to follow me there.  00:40:37 Melissa: Thank you so much, Crystal. This has been amazing. Have an awesome rest of your day. Keep enjoying the peace and serenity of the mountains and the Caribbean Sea and all the beauty that you see outside your window. Thank you so much for this conversation.  00:40:53 Crystal: Thank you. Thank you for the invitation.  00:40:56 Melissa: So what's your version of a sofrito? Right? Let's take it out of the kitchen and into your home office. What sort of things for you can you put together to create your next big idea, whether it's something for business, something for your personal life or something for your family this very summer. I am so excited to have had Crystal Diaz for this conversation because I think she's inspiring all of us. She's giving us a good idea of all the ways that we could color our own individual rainbows.  00:41:33 Melissa: At the same time, I want this to just remind you that your imagination could be stirred into anything, right? Especially like tonight's dinner. So catch up on Tuesdays on the Mom Founder Imagination Hub and until then, keep cooking up ideas that only you can serve. I honestly think there's a place in this world for imaginations. And irrespective of AI and technology, at the end of the day, it's only as good as the person behind the computer screen, our prompts, our ideas, the way that we decide to use these resources.  00:42:10 Melissa: And that is the best case for you to actually keep your imagination going and playing with it. So thank you for this conversation. And again, if you are interested in learning more about the book, just go to fertileideas.com. Have an amazing rest of your day, moms.  

Here is Pastor Frank Vargo's sermon on 5/4/25 titled, "What Is That To You?" from John 21:20-25. Freedom Bible Church is a nondenominational church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Freedom Bible Church is a Bible based church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Website: https://freedombiblechurch.com/Facebook: https://www.facebook.com/freedombiblepcInstagram: https://www.instagram.com/freedombiblechurchOur church members come from North Port, Wellen Park, West Port, Port Charlotte, Punta Gorda, Venice, and Englewood.

Learn more about Chad here: http://chadwestport.com/

Hey everybody! Episode 157 of the show is out. In this episode, I spoke with my friends Todd and Lacey. Todd and Lacey and I go quite far back where we met working together at the ayahuasca center the Temple of the Way of Light. They have started their own ayahuasca retreat called Intertwining Medicines where they work within the Shipibo lineage. It was a pleasure to sit down and catch up with them both. They have been involved in this medicine path for a long time and both hold a lot of wisdom and teachings. We spoke about their background, facilitation, healing, black magic and brujeria, and the evolution of this work. I have a lot of respect for both of them and think they have a lot to share. As always, to support this podcast, check out my Patreon page below. Enjoy!To learn more about or contact Todd & Lacey, visit their website at: https://www.intertwiningmedicines.comThis episode is sponsored by Real Mushrooms. As listeners, visit their website to enjoy a discount of 25% off your first order: https://www.realmushrooms.com/universeTo learn more about our work, visit our website:https://NicotianaRustica.orgTo view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in April/May in Porto Covo, Portugal, and July in Westport, Ireland. If you would like more information about joining us and the work I do, visit my site at: https://NicotianaRustica.orgIntegration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithinYouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanikWebsite: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcastMusic: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & https://nahira-ziwa.bandcamp.com & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

Here is Assoc. Pastor Nathanael Vargo's sermon on 4/27/25 titled, "God's Sovereign Restoration" from John 21:1-19. Freedom Bible Church is a nondenominational church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Freedom Bible Church is a Bible based church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Website: https://freedombiblechurch.com/Facebook: https://www.facebook.com/freedombiblepcInstagram: https://www.instagram.com/freedombiblechurchOur church members come from North Port, Wellen Park, West Port, Port Charlotte, Punta Gorda, Venice, and Englewood.

Every Thursday Connecticut Humane Society joins the show to tell us about another pet that needs a home.  Say hello to Oscar! He's a one-year-old gray domestic shorthair with a calm soul and a heart full of love. This handsome boy came to the Connecticut Humane Society from a member of the community going through tough times, and now he's ready for a fresh start in a peaceful, loving home. Oscar is a sweet, affectionate guy who thrives in quiet environments and would make an amazing companion for someone who appreciates a mellow, cozy vibe. While he hasn't had much experience with kids or other pets, his gentle nature suggests he could adjust just fine. If you're looking for a low-key cuddle buddy, Oscar's your guy! He's available for adoption in Westport, and you can apply online to meet him.

The 2016 Dairy Woman of the Year and fifth-generation Westport dairy farmer updates progress of the Future Focused Animal Evaluation Governance Group in her capacity as chair.See omnystudio.com/listener for privacy information.

Here is Pastor Frank Vargo's sermon on 4/20/25 titled, "From Doubt To Dependence" from John 20:24 -39. Freedom Bible Church is a nondenominational church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Freedom Bible Church is a Bible based church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Website: https://freedombiblechurch.com/Facebook: https://www.facebook.com/freedombiblepcInstagram: https://www.instagram.com/freedombiblechurchOur church members come from North Port, Wellen Park, West Port, Port Charlotte, Punta Gorda, Venice, and Englewood.

Hear an interview with Amelia Hogan about her latest album on the Irish & Celtic Music Podcast #706 . Subscribe now! Amelia Hogan, The Friel Sisters, Flook, Fialla, Robert Zielinski, On The Lash, Brobdingnagian Bards, Joseph Carmichael, The Lilies of the Midwest, Austral, Hounds of Finn GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items for Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:12 - The Friel Sisters "Sporting Nell/The Black Mare of Fanad/Lough Isle Castle (Reels)" from Northern Sky 5:05 - WELCOME 7:16 - Flook "Where There Is Light / The May Waterway / Ninety Years Young" from Sanju 13:56 - Fialla "Easter Snow" from A Rare Thing 18:26 - Robert Zielinski "Sprig of Shillelagh" from The Day Dawn 19:30 - On The Lash "Dog in the Distance" from Fireside 23:25 - INTERVIEW: INTRO 23:45 - INTERVIEW: INTRODUCING AMELIA HOGAN 28:29 - Amelia Hogan "Home By Bearna" from Burnished 31:02 - INTERVIEW: NEW ALBUM 36:58 - Amelia Hogan "Dh'eirich mi Moch Madainn Cheitein" from Burnished 40:07 - INTERVIEW: RAPID FIRE QUESTIONS 49:54 - Amelia Hogan "Rolling In The Gold" from Burnished 53:42 - THANKS 55:26 - Brobdingnagian Bards "The Irishman Who Doesn't Drink" from Another Faire to Remember 57:58 - Joseph Carmichael "First of Spring" from single 1:02:13 - The Lilies of the Midwest "The Flower of Magherally" from Cat's Ceili 1:06:18 - Austral "Woodford Nights" from Thylacine 1:13:10 - CLOSING 1:13:50 - Hounds of Finn "My Father's Coat" from Gravity Pulls 1:19:07 - CREDITS The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Climate change is real, and we can fix it. Cutting waste, saving energy, and pushing for clean power all make a difference. A cleaner, safer world benefits everyone. Talk to someone today—our children are counting on you. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and host of Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and You will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic Happy Easter!

Every Thursday Connecticut Humane Society joins the show to tell us about another pet that needs a home.  Meet Apollo! He's an 11-month-old Labrador mix who's got the good boy thing down pat. Apollo gets along great with other pets... yes, cats and dogs, and is always up for an adventure. He's still got some growing and learning to do, but with his smart mind and eager-to-please attitude, he's going to be an amazing companion. Apollo's size and energy mean he'd do best in a home with kids over 10 and a family ready to keep him active. He's available at the Connecticut Humane Society's Westport location, and you can apply online HERE to meet him today!

Hey everybody! Episode 156 of the show is out. In this episode, I spoke with Melissa Osorio. Melissa has a really interesting, difficult, and inspiring story. We spoke about her early years growing up in Venezuela, the death of first her sibling and then her father, the impact his had, her journey to the US to pursue and achieve the American Dream, her discontent, her journey with ayahuasca, the revelations of early childhood sexual abuse at the hands of her father, and how that led her on a journey of self-discovery and healing. Melissa has an inspiring story and a lot of wisdom to teach and I trust you all will find this a deep and helpful conversation. As always, to support this podcast, get early access to shows, bonus material, check out my Patreon page below. Enjoy!To learn more about Melissa, visit her website: https://melissa-osorio.comTo view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in April/May in Porto Covo, Portugal, and July in Westport, Ireland. If you would like more information about joining us and the work I do, visit my site at: https://NicotianaRustica.org Integration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithin YouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanik Website: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcast Music: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & https://nahira-ziwa.bandcamp.com & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

Westport correspondent Ellen Curnow with news from the region.    

Here is Pastor Frank Vargo's sermon on 4/13/25 titled, "Peace Be With You" from John 20:19 -23. Freedom Bible Church is a nondenominational church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Freedom Bible Church is a Bible based church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Website: https://freedombiblechurch.com/Facebook: https://www.facebook.com/freedombiblepcInstagram: https://www.instagram.com/freedombiblechurchOur church members come from North Port, Wellen Park, West Port, Port Charlotte, Punta Gorda, Venice, and Englewood.

Mark Boardman the Vortex Product Experience Manager joins the show to explain the new technology to enhance this year’s turkey hunting experience. // Northwest Outdoor Report brought to you by 3riversmarine.com // Duckworth Wheelhouse: Nick Scrafturon of Fishthehighlife.com joins the guys to talk about the Westport bottomfish bonanza! // Poulsbo RV’s Really? Where? George Harris joins the guys to discuss the opposing of the new boat tax and looking forward to the Anacortes Boat and Yacht show! 

On today's Daily Puck Drop, Jason “Puck” Puckett opens up the show with Jim Moore, the Go-2-Guy, who is back after being out this week getting over a cold.  Jim details his trip to Pullman where he went to celebrate Parents weekend with his kids.  Jim went golfing with one of his son's girlfriend's father and ended up tipping over their golf cart. Jim recaps the hilarity that followed.  They briefly touch in on the M's, but mainly focus on the Masters and the near collapse in the first round from Rory McILroy and their hope that he can keep it going over the weekend.  Jim and Puck also talk about a new golf course being considered in Westport, Washington called Westport Golf Links, which is being designed by David McLay Kidd, who built Bandon Dunes and Gamble Sands.   Jim departs from the show because he's still under the weather and Puck welcomes Chris Egan from KING 5 to the show for his weekly visit.  Egan is back after spending last week in Arizona for spring break.  Egan and Puck talk about why it's so hard for this state to get no brainer ideas done like the golf course in Westport, adding sports like lacrosse, flag football and pickleball to be officially recognized by the WIAA in our state.   Egan also details his trip to Arizona and how he and other parents watching their kids play in a junior college baseball game lose it with some bad umpiring.  Puck details his mishap with his little league team and how both he and Egan need to learn from their mistakes in dealing with umpires.  Chris also details finally taking his shirt off in the pool, his love for In-and-Out Burger, renting an airbnb, High Noons and why doesn't he live in the sun!    Puck also welcomes “The Scout”, his Friday weekly chat with an anonymous MLB scout who has been covering the sport for 30+ years.  They talk about the top players he has ever scouted in Washington, plus, this year's crop of high school talent has four very good players with all four having a great chance to be drafted very high.  They get into the current state of the Mariners and all their injuries, specifically to Ryan Bliss and Victor Robles.  What impact will their losses have on the team?  “The Scout” details whether or not there is help down in Tacoma with Cole Young, Ben Williamson and Tyler Locklear.  Puck wraps up the show with “Hey, What the Puck!?”  Another college football horror story. (3:03) Puck and Jim (38:07) Chris Egan, KING 5 (1:09:06) “The Scout” (1:39:24) “Hey, What the Puck!?”  

  Visit John's website Harvey & Lee Home Page John's book "Harvey & Lee" is available for Download. Israelis don't want their name mentioned in the JFK files that were recently released. View files. What Len appreciates is that John understands that Lee Harvey Oswald didn't shoot JFK. Capt. Westbrook, Croy & Fritz were significant in the cover up around Tippet murder scene. The 2nd wallet found at the Tippit murder scene was kept secret, helping to frame Oswald. What happened to the 2nd wallet Westbrook showed at the murder scene? It's disappeared! The 2nd wallet had two ID cards, one was a "Fair Play For Cuba" card assigned to A. J. Hidell. These two ID cards were taken from the 2nd wallet & placed in Lee's arrest wallet. FBI's James Hosty published Assignment Oswald in 1996. Find Here. The very first time people were told of the 2nd wallet was in Hosty's book. How authentic is it? How truthful are Capt. Fritz's notes? Can they be trusted? John doesn't think so. When Dallas Police Archives first released JFK related documents, John found discrepancies. John discusses the two half dollar bills that were discovered with a Dallas Police inscription. Clandestine activities use two half dollar bills to help covert contacts identify each other. We don't know when or if Oswald had a pistol at the Texas Theatre. Oswald denied gun was his. Oswald stated in police station during interrogation that the .38 revolver was planted on him. John does not feel that Lee had a gun at his rooming house in Dallas. After WWII ended, the OSS brought over tens of thousands of Easter Europeans refugees. Many of these refugees were relocated to the New York area, with government sponsorship. The refugees were used in propaganda campaigns against Russia with CIA help. John feels a refugee boy was named "Harvey Oswald" & mother caretaker "Marguerite Oswald". In January 1953 the NY the House of Un-American Activities had a file on a Marguerite Oswald. This information was disclosed in a CIA Office of Security File. Has it since been released? In 1995, the ARRB requested access to this CIA file & request was denied. Why? Mrs. Jack Tippit in Westport, Connecticut was contacted by an "unknown foreign woman". Was Jack Tippit in Connecticut related to J.D. Tippit in Texas? How random was this phone call? The woman said she personally knew Lee Harvey Oswald's Hungarian born father & uncle in NY. Did an Oswald family live near the 77th & 2nd Ave location in Yorkville, New York? Apparently the woman said the father & uncle were unemployed & in "communistic activities". The physical description Dr. Renatus Hartog at Youth House of Lee was he was emancipated. John feels the 1st occurrence of the multiple Marguerites & Lees was in July 1947. Marguerite & Lee were living with Edwin Ekdahl at 1505 8th Ave in Ft. Worth. While at the 1505 8th Ave residence, Lee attended Lilly B. Clayton school. Was there another Marguerite & Lee living at 101 San Saba at the same time in Benbrook? Marguerite worked for the Navy in WWII prior to her marriage to Edwin Ekdahl. Did CIA agent James B. Wilcott help fund the "Oswald Project" (codename RX-ZIM)? Why would the government want to merge the lives of two American & Hungarian boys? In 1952, Marguerite & Lee moved from Texas to New York, driving a 1948 Dodge. Lee & Marguerite lived in Manhattan, while "Harvey" & "Marguerite" lived in the Bronx. John invites you to write in to Black Op Radio with any questions you may have.  

 Say hello to Fent, the very first mouse for Pet of the Week, and she's bringing the cuteness in a big way! Fent is a 6-month-old white and pink sweetheart who's as social as she is adorable. Her previous family could no longer care for her, so she's now waiting for a fresh start at our Westport location. Mice like Fent are naturally curious and love spending time with humans, and sometimes even other mice (once they sniff out a new friend, of course!). She'll thrive in a large tank filled with safe tunnels, toys, and cozy corners to nibble and explore. With the right care, she could be your pocket-sized bestie for up to 3 years. Think Fent could be the perfect fit for your family? You can fill out an adoption questionnaire online today! 

Brian's World with Brian B. Shynin is back to discuss the latest NFL rule changes and how they could impact the Chiefs. A local legend is banned from Westport, and there's some barbecue outrage to discuss. Subscribe: https://youtu.be/9HQo0NLROtI Learn more about your ad choices. Visit megaphone.fm/adchoices

Here is Elder Michael Fear's sermon on 4/6/25 titled, "Does Jesus Know You?" from John 20:11-18. Freedom Bible Church is a nondenominational church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Freedom Bible Church is a Bible based church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Website: https://freedombiblechurch.com/Facebook: https://www.facebook.com/freedombiblepcInstagram: https://www.instagram.com/freedombiblechurchOur church members come from North Port, Wellen Park, West Port, Port Charlotte, Punta Gorda, Venice, and Englewood.

Here is Pastor Frank Vargo's sermon on 3/30/25 titled, "The Main Event" from John 20:1-10. Freedom Bible Church is a nondenominational church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Freedom Bible Church is a Bible based church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Website: https://freedombiblechurch.com/Facebook: https://www.facebook.com/freedombiblepcInstagram: https://www.instagram.com/freedombiblechurchOur church members come from North Port, Wellen Park, West Port, Port Charlotte, Punta Gorda, Venice, and Englewood.

Golf course superintendents and sports field managers often dream of landing a great job as a grounds manager at a top school close to home. Tom Barry has been living that dream for over 12 years as the grounds manager at Greens Farms Academy in Westport, Connecticut.Greens Farms Academy is a private PreK-12 school situated just off the Long Island Sound. Its 45-acre campus includes gardens, turf, athletic fields, and naturalized areas—all managed by Tom and his four-person crew. They maintain two artificial sports fields and four natural grass fields to support a busy athletic program. Managing artificial fields presents unique challenges, and Tom shared some of his experiences navigating them.A strong advocate of Biological Soil Management, Tom also teaches turf and horticulture at a local community college. On campus, he transforms the school grounds into a hands-on learning environment for students. With strict pesticide restrictions and limited resources, weed management remains one of his biggest challenges.This year marks Greens Farms Academy's centennial celebration. As our conversation wrapped up, we shifted from turf to tunes—Tom, an accomplished guitarist, just added a new guitar to his collection and plays whenever he can!Visit EarthWorks at:  https://www.earthworksturf.com Podcasts: https://www.earthworksturf.com/earthworks-podcasts/ 2 Minute Turf Talks: https://www.earthworksturf.com/2-minute-turf-talks/

Here is Pastor Frank Vargo's sermon on 3/23/25 titled, "The Breathtaking Burial Of Christ" from John 19:38-42. Freedom Bible Church is a nondenominational church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Freedom Bible Church is a Bible based church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Website: https://freedombiblechurch.com/Facebook: https://www.facebook.com/freedombiblepcInstagram: https://www.instagram.com/freedombiblechurchOur church members come from North Port, Wellen Park, West Port, Port Charlotte, Punta Gorda, Venice, and Englewood.

Here is Assoc. Pastor Nathanael Vargo's sermon on 3/16/25 titled, "The Crucifixion Of Christ" from John 19:17-37. Freedom Bible Church is a nondenominational church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Freedom Bible Church is a Bible based church located at 5550 S. Sumter Blvd in North Port, Florida. The name “Freedom” comes from 2 Corinthians 3:17, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Our desire is to be a God-centered church, not man-centered.Website: https://freedombiblechurch.com/Facebook: https://www.facebook.com/freedombiblepcInstagram: https://www.instagram.com/freedombiblechurchOur church members come from North Port, Wellen Park, West Port, Port Charlotte, Punta Gorda, Venice, and Englewood.

Our guest this week is Rady Johnson of Westport, CT, a recently retired senior executive at Pfizer and a father of three including one with intellectual disabilities.Rady and his wife, Diane, have been married for 38 years and are the proud parents of three children: Katherine (36), Bridget (30) and Michael (34) who was adopted from Romania as a one year old and who has intellectual disabilities.Despite a wide range of challenges, Michael has lead a pretty remarkable life.  Through organizations like Special Olympics, Best Buddies and church youth groups, Michael has grown and developed.  Remarkably, Michael holds down three jobs; one as an office aid a Tauck, the world-wide travel agency, another on the maintenance crew at a Long Island beach, and a third at Marshall's the department store.  The Johnson family story is a shing example about commitment and the importance of communityall on this episode of the SFN Dad to Dad Podcast.Show LinksPhone – (917) 545-3090Email – Rady.Johnson@outlook.comLinkedIn –  https://www.linkedin.com/in/rady-johnson-0ab46a7/MIRA Usa Guide Dogs For The Blind https://www.mirausa.orgRegister for the 6th Annual SFN Dads Virthual Conference on May 10, 2025: https://us02web.zoom.us/meeting/register/TLkN_ViJTTqnaK-M8pHPNA After registering, you will receive a confirmation email containing information about joining the meeting.Special Fathers Network -SFN is a dad to dad mentoring program for fathers raising children with special needs. Many of the 800+ SFN Mentor Fathers, who are raising kids with special needs, have said: "I wish there was something like this when we first received our child's diagnosis. I felt so isolated.  There was no one within my family, at work, at church or within my friend group who understood or could relate to what I was going through."SFN Mentor Fathers share their experiences with younger dads closer to the beginning of their journey raising a child with the same or similar special needs. The SFN Mentor Fathers do NOT offer legal or medical advice, that is what lawyers and doctors do. They simply share their experiences and how they have made the most of challenging situations.Check out the 21CD YouTube Channel with dozens of videos on topics relevant to dads raising children with special needs - https://www.youtube.com/channel/UCzDFCvQimWNEb158ll6Q4cA/videosPlease support the SFN. Click here to donate: https://21stcenturydads.org/donate/Special Fathers Network: https://21stcenturydads.org/  

Every Friday in The Feed Megan Schinella comes on the air to talk about all the fun things happening in and around Connecticut this weekend that you can do with the kids and family.  1. Campfire: Spring Equinox Saturday 1:00-2:30pm Earthplace Westport, Families can gather around the campfire to roast marshmallows and make s'mores! You can meet an animal ambassador and participate in a guided activity! There is a different theme for each campfire.  2. New Canaan Library Norwalk Symphony- to explore Brass instruments Saturday @ 1:00 pm - 2:00 pm Trumpets, Trombone, Horn and Tuba 3. Experience the vibrant beauty of Daffodil Days in the three villages of Essex starting on Saturday. Join a delightful stroll to see the golden daffodils. Don't miss this opportunity to celebrate springtime and see the 45,000+ daffodils planted.  4. Alice in Wonderland Jr. Bedford Middle School in Westport showtimes all wknd   5. Greenwich St Patrick's Day Parade Sunday at 2pm beginning at the Greenwich Town Hall. Megan's Mom Quote: “I'm about to start my own YouTube channel just so my kids will start listening to me.”

Listen in as I chat with Heather Waxman about 3 misconceptions about healing! As always, Heather brings so much knowledge, compassion, and good perspective to this episode!3 misconceptions we talk about:You heal a pattern once and it's doneTime heals all woundsHealing means never feeling pain againHeather Waxman is a therapist, breathwork facilitator, and author of Your True Nature Oracle. She earned her Master's Degree in Marriage and Family Therapy from Fairfield University. Through an artful and dynamic blend of therapeutic support, spiritual counsel, and somatic practices, Heather supports individuals, couples, and families navigating major life transitions, seasons of change, and cycles of death-and-rebirth to come home to their true nature. She works with people 1:1 both in-person and virtually through her private coaching practice, in groups through her community breathwork ceremonies, and works part-time as a therapist at Causeway Collaborative in Westport, Connecticut.Heather's website: https://www.heatherwaxman.com/OTD website: https://www.openingthedoorpodcast.com/

Welcome to Episode 39, Season 1 of That Greenwich Life! Season 1 is soon wrapping but not before squeezing in another great guest and another great topic. If you've ever felt burnt out, ready to pivot, or unsure of what's next or just "DONE, "this episode is your reminder that who you are at your core never really changes—you just evolve. This week, I'm joined by Samantha Yanks, (Instagram: @SamanthaYanks) an editorial powerhouse with a storied career in media. From Vogue and Oprah Magazine to her years as Editor-in-Chief of Hamptons and Gotham Magazine, Samantha has seen—and shaped—the evolution of luxury media. Today, she's bringing that expertise to her own company, Samantha Yanks Creative, as well as Westport, Weston & Wilton Magazine and The Connecticut Edit—her go-to guide for everything happening in Fairfield County, CT (Instagram: @theconnecticutedit In this conversation, we dive into career evolution, identity, and rediscovering your passions after burnout. Samantha opens up about leaving the fast-paced world of glossy magazines, navigating reinvention, and how she found her way back to storytelling—on her own terms. I related with so much she shared and I know you all will too.A big thank-you to the incredible sponsors who make this podcast possible: Xplorearth: The must-have travel guide for adventure-seekers, luxury travelers, and families looking for unforgettable experiences. Whether you're dreaming of a bucket-list safari or the best-kept secrets of Europe, Xplorearth provides expert insights and curated travel inspiration. Follow @xplorearthwithus on Instagram for your next travel obsession.Visit Xplorearth.us and text “Greenwich10” to 732-266-0224 for 10 percent off your trip booked in 2025 for travel in 2025 and 2026. Room for Paws Pet Resort: Room For Paws Pet Resort in Stamford, CT takes such great care of our furry family members. Bleecker, my sweet Goldendoodle had the best time at his recent stay there, and I had total peace of mind! Check them out at RoomForPawsPetResort.com.Podpopuli: The team that makes That Greenwich Life happen! Learn more at Podpopuli.com.Stay Connected:Follow me on Instagram at @DorothyOnTV, shop That Greenwich Life merch at DorothyOnTV.com, and watch this episode on YouTube at DorothyTV.If you loved this episode, please leave a review and share it with a friend who needs a reminder that reinvention is always possible. And remember—don't just live your life, love it!

This week, in Westport, Connecticut, it's a race against time, when a man horribly murders a woman, in her own beautiful home, before abducting her teenage daughter, and driving away. Police frantically search, trying to fing the young woman, before it's too late. Even if she's found alive, will this horrible person ever be caught? It's a heart pumping story, that is later called "12 hours of hell"!Along the way, we find out that you don't want to name your band after a food that will make you sick, that no matter how exclusive & leafy your neighborhood is, anything can happen, and that people are sometimes way more capable than they think they are!!New episodes every Thursday!Donate at: patreon.com/crimeinsports or go to paypal.com and use our email: crimeinsports@gmail.comGo to shutupandgivememurder.com for all things Small Town Murder & Crime In Sports!Follow us on...twitter.com/@murdersmallfacebook.com/smalltownpodinstagram.com/smalltownmurderAlso, check out James & Jimmie's other show, Crime In Sports! On Apple Podcasts, Spotify, Amazon Music, Wondery, Wondery+, Stitcher, or wherever you listen to podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.