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I'm Alone and it hurts Part 1 The first (of probably many) deep dives into Loneliness For some reason, that I begin to share here, I have shied away from this hugely important subject of Loneliness. I have given myself reasons why I shouldn't go here and yet I really know they are just excuses. I wonder if you have done the same? So as we're wondering let's wander in search of answers together although you will have to do your work as I do mine - it is what it is. But this time I hope to bring to the table understanding and processes that will really help us -You and I. Loneliness is not new, it may be becoming more prevalent and the negative effects highlighted by the pandemic but it's not new and it's just as painful. Having said that loneliness is not an illness and can be changed as quickly as you use the will to do whatever it takes working with, not against, your unconscious mind. Having, as I say,  shied away from this subject now as I got deeper into my dive I found I had to split this episode into two parts to give you and your minds, time to understand and prepare for the work. Not that the work is difficult, in fact, it's really quite easy although you have to do it and not just listen. Knowing without action isn't really worth a bucket full of you know what :O) Now some may say "but I'm not lonely so why is it important for me to listen?" Well, firstly if you're not lonely AWESOME!!! and the thing is you may know or now be able to recognize someone who is and could help them and the thing is also there may be a time when you experience the first signs of loneliness and you can nip it in the bud because you took the time to listen because if you forget your unconscious mind will remember YAY! This is an important subject, I've done my best to share m thoughts with you and I'm sure your friends and even some you don't know yet would appreciate a share, so please do share it with them: here's the link: https://personaldevelopmentunplugged.com/217-im-alone-and-it-hurts-pt1/ It's a simple way to pay it forward - selfless service Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.    

Imposter syndrome part 2 So welcome to this second part of delving into our world of feeling an imposter. In some ways being an imposter to me means I'm not yet living to my full potential and as I understand and believe our potential is infinite ao I never will live up to my potential so I'll always be an imposter and that's OK!! :O) Now we've got that out of the way we can dive deeper into this syndrome the definition of a syndrome is: a group of symptoms which consistently occur together, or a condition characterized by a set of associated symptoms. a characteristic combination of opinions, emotions, or behaviour. Yay!! It looks like I was right after all  - it's just a set of behaviors, beliefs or thoughts and all of which can be changed in a jiffy! so now lets get into the how to's in this episode and having understood the intention of having this 'syndrome'??? we can find better ways you unconscious mind can use to allow you to succeed anywhere and feel safe from whatever it was protecting you from - you'll have to listen to part 1 for that - you did listen didn't you????? Thanks once again to David for emailing me with some lovely comments and pointing me in this direction. If you, like David, has any suggestions or things that could help you and others let me know and I'll do my best to oblige and of course I'll reply to every email personally. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic  

Let's hang on to what we got A five minute podcast Oooooh I'm so sorry for the singing! Once you get over that I want to share some thoughts of letting go of what we keep on hanging onto. You  know those old feelings that we seem to have had for bloomin' ages. If you are like me and nearly all my hypnotherapy clients that negative emotion we are experiencing right now is more intense now than a year ago and the further you go back the less intense it was. Yet we have been hanging onto that and if we don't let go it's only going to get worse - BUT it doesn't have to be that way. Come with me and find out what we can do about it and reclaim a bucket load of energy and put it to better use - enjoying life and fulfilling your dreams  :O) Now is the time. Let me know what you learnt or what you would need to do more at feedback@personaldevelopmentunplugged.com If you could pay this or any or all of the Personal Development Unplugged podcast you would be awesome!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher,  tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here

Another Ah Ha moment and I was listening If you have listened to FMQ 197 you will remember my struggle to listen and connect to my unconscious mind. Now I want share with you something that took this to another level - maybe when you listen to this personal experience you too may learn more about your connection to your best friend and listen more carefully. It all started when I got really motivated to get fitter and healthier and up my game in the gym. Then a series of things happened and I didn't see, hear or feel a connection - well feel may not be what I didn't understand and it was a painful experience. What happened was this ........................ well you will have to listen  :O) Now all of this has made me want share one of my hypnosis tracks that you will not find anywhere else and may be the trigger or tipping point to understanding and being closer to your best friend, your unconscious mind and where that will lead you is up to you. How can you get the hypnosis track - I'll give you all he details in the podcast. I'd love your feedback or to know what issues you would like me to address and find appropriate processes simply email through the feedback tab above. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

This week, Alicia reminds us to never trust banks. Jay take us on a musical tour-de-American-Europe. Cristaly makes our wildest birthday dreams come true. Music sampled (for educational purposes): Lutist Jacob Heringman on Les Canards Chantants' "Now, O Now," "What Child Is This?" with YouTuber and lyrist rittajp, "Woodsong Wanderlust" by hammered dulcimer artist Joshua Messick, "Spring Dawn in the Snowy Mountains" with guzheng player June Chen, herald trumpeter Randy Dunn, "Road to Lisdoornvarna" with violist Ernst Stolz, "Praefatio de Ascensione Domini" with serpent player Douglas Yeo, "Annie Laurie" with YouTuber and contrabass serpent player thetubameister, "Aequilibrium" by hurdy-gurdy player Andrey Vinogradov, and a krumhorn ensemble with Piffaro, The Renaissance Band.