Podcasts about free hypnosis

Perfect Custom Hypnosis Scripts FREE! Click here to view the video for this podcast The post Hypnosis Training Video #686 – Easy Way to Create Your Own Custom Hypnosis Scripts! appeared first on Free Hypnosis and Hypnotherapy Training Videos.

How to AI-Proof Your Hypnosis Practice! Click here to view the video for this podcast The post Hypnosis Training Video #685 – Will Your Hypnosis Practice Thrive or Die in 2026? appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Your Free Hypnosis track from #471 The Secret Ingredient To Being Your Best Self   Let's go deeper than the longer podcast episode with the remixed version of the hypnosis process and install that secret ingredient into your unconscious and conscious minds. It's available for downloading, so you can listen anytime and as many times as you choose. Where Do I Get It? Visit https://paulcloughonline.com/podcast to obtain your unique link. Alternatively, if you already have a link from a previous visit, you can use it. You'll find all this content, plus 60+ other hypnosis and NLP processes, all available with my compliments. Shine Brightly

The ONLY Licensed School of Hypnosis & Hypnotherapy In Texas! Click here to view the video for this podcast The post Hypnosis Training Video #684 – Let Me Take You On a Quick 5-Minute Tour Of the Banyan Hypnosis Center! appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Can YOU Be Hypnotized? Click here to view the video for this podcast The post Hypnosis Training Video #683 – Can You Be Hypnotized? appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Our guest this week is Michelle Niemeyer. After more than 30 years of law practice, Michelle found herself overweight, unhappy, unmotivated, divorced and dealing with a life threatening autoimmune diagnosis. She went back to school and became a certified health coach to learn about holistic health and stress management and studied motivation, wellness,  the science of happiness, neurolinguistic programming and positive psychology. It all led to “The Art of Bending Time,” a system to prevent burnout, increase productivity, and increase happiness.   Get free journal prompts to start your journey by texting the word CLARITY to 33777 See more about Michelle Niemeyer's at https://www.michelleniemeyer.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Dr. Liz talks about her own guilt when her oldest daughter revealed recently that she too has been diagnosed as autistic and that she's struggling with depression. She shares what to do about guilt – how to check it out to see if it's appropriate and what to do about it so you don't get trapped in it.   Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Is Hypnosis A Scam?  A Confidence Game? Click here to view the video for this podcast The post Hypnosis Training Video #682 – Is Hypnosis A Confidence Game? appeared first on Free Hypnosis and Hypnotherapy Training Videos.

What's the difference between self-hypnosis and hypnosis? Dr. Liz goes into it in this mini-episode! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

One of the most frequent questions asked is what does hypnosis feel like? Wonder no more! Dr. Liz talks about it in this mini episode and encourages you to go get one of her free downloads so you have to wonder no longer! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Dr. Liz lost her rescue dog, Zoey, in January of 2025 and then her 3 year old cat, Susu, in April of 2025 unexpectedly. The Lap of Love, an organization that provides in home euthanasia for pets in the United States, veterinary hospice, consultation, and pet loss support has been a huge help to her in navigating the pet loss experience.  In this episode, Cristiana Saia of Lap of Love joins us to discuss pet loss and different ways to navigate it. We talk about: The grief process Our social contracts with our beloved animals The Golden Window when a pet is not going to get better but is not suffering a lot yet. The process of guilt when it's planned euthanasia or an accidental death Behavioral euthanasia (pets struggling with severe mental health or behavioral issues) Anticipatory grief when you know when a pet is going to pass away but hasn't yet The different support groups and individual support that Lap of Love offers both free and low cost To see a drawing of Zoey as a mermaid (if your podcast player does not show Episode Art), go to Dr. Liz's website and episode 325. About Lap of Love Lap of Love offers in home euthanasia for pets all over the United States, veterinary hospice, consultation, and pet loss support. They have a wealth of information on their website about assessing your pet's quality of life, options, and about support.  You can find them at https://www.lapoflove.com or by calling 855-352-5683 (US phone number). The wonderful support groups, one-on-one coaching, and resource page is at https://petloss.lapoflove.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

In today's session, #415 Debt Free - Hypnosis Session, you'll experience a calming and transformative hypnotherapy journey designed to help you release money stress, shift your mindset, and align with true financial freedom—so you can move forward with clarity, ease, and empowerment. This isn't just about wishing for more money—it's about training your mind and energy to release financial fear, break old scarcity patterns, and attract the solutions you need to transform your finances for good. Using the Law of Attraction, this session will help you tackle your debt and create the mindset that calls in abundance and wealth. As a hypnotherapist, I know that money stress often runs deep in the subconscious, quietly blocking you from making clear, confident financial choices. This session gently reprograms your mind to let go of fear and anxiety, open up to new opportunities, and trust that you are capable of creating financial stability and freedom. Whether you're working to pay off debt, build wealth, or simply want to feel at peace with money, this session will help you reset your beliefs, calm your nervous system, and align your actions with lasting prosperity. Here's what you can expect in this session: – A soothing induction to relax your body and calm money worries – Subconscious reprogramming to release scarcity and welcome abundance – Mental imagery of handling finances with confidence and clarity – Reinforcement of trust, new financial habits, and freedom from debt – A closing suggestion sequence that leaves you feeling secure, focused, and open to wealth You deserve financial freedom—this session will help you claim it. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Don't Be Fooled by the Fake Hypnotists! Click here to view the video for this podcast The post Hypnosis Training Video #681 – WARNING: Fake vs. Real Hypnosis! appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Some Organizations Don't Even Train Hypnotists in this Powerful Technique? Click here to view the video for this podcast The post Hypnosis Training Video #680 – This Is the ONE Most Powerful Hypnosis Technique That Only the Best Hypnotherapists Master appeared first on Free Hypnosis and Hypnotherapy Training Videos.

In this today's episode, we are joined by the remarkable Rita Black, a professional clinical hypnotherapist with nearly two decades of experience. Rita specializes in smoking cessation and weight loss, using a unique blend of hypnosis and cognitive coaching to help clients dismantle limiting beliefs and addictive behaviors. Discover the powerful transformation that comes from stepping into a new identity, as Rita shares her personal journey from overcoming her own struggles with smoking and weight management to becoming a highly successful hypnotherapist. This episode dives deep into how to tackle deeply ingrained values, break addictive habits, and develop a self-care routine that aligns with your true self. —Rita Black's Website— https://maketheshiftnow.com/   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com  

Dr. Liz gives some sample Helpful Autopilots that have been discussed in her series about Dr. Steve Peters' book, "A Path Through the Jungle.” Podcast transcript availabe at https://www.drlizhypnosis.com   “A Path through the Jungle” can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series are at: 4 Steps to Stress Prevention for you and your Chimp Mind >>>>https://drlizhypnosis.com/hm322-stress-prevention-techniques-for-your-chimp-mind Depression and your Chimp Mind >>>> https://drlizhypnosis.com/hm318-depression-and-your-chimp-mind Stop your Chimp's Panic Attacks >>>>https://drlizhypnosis.com/hm316-stop-your-chimps-panic-attacks-with-dr-liz Manage your Anxiety by Managing your Chimp >>>> https://drlizhypnosis.com/hm315-manage-your-anxiety-by-managing-your-chimp Your Chimp vs your Human >>>>https://drlizhypnosis.com/hm313-from-inner-chaos-to-inner-peace   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotist Kati Lambert started out as an exercise physiologist working in hospitals for 30 years before doing hypnosis full-time. She shares her extensive experience working with chronic medical conditions. We also discuss how she used hypnosis to decrease side-effects she was having when she was on a GLP-1 and the potential for hypnosis to be very useful for people on GLP-1s wanting the change in their eating habits for when they are off of them.   See more about Kati at https://wellmindedhypnosis.com   -------------- Support the Podcast & Help yourself with Hypnosis Downloads including ones for Cataract and Eye Surgeries by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Why Is Personal Change So Often Temporary? Click here to view the video for this podcast The post Hypnosis Training Video #679 – Hypnosis Training Video #679 – All Long-Lasting Change Comes from the Inside Out! (Why Therapy Didn't Work) appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Jenny had severe health problems and had tried everything to no avail. Being a practitioner in the alternative health realm already, she could not figure out what was going on. After years of trial and error, she began to heal subconscious thoughts she believed were related to her symptoms. We discuss the multifaceted program she first developed for herself and then refined to be able to offer it to the public. She and her team work a lot with POTS, MCAS, Lyme Disease, Mold sensitivities, Food sensitives as well as other problems that the traditional medical community doesn't have a lot of answers or treatments for. Important points: ·       Root vs trigger memories ·       Comfort measures vs healing ·       Phases of chronic illness ·       Medical to holistic to functional ·       Clearing the slate and Rewiring beliefs ·       How 100% of her students finish the program ·       Daily support instead of periodic   About Jenny Peterson Jenny's primary focus is to help clients identify and release unconscious stressors that are preventing their body from healing and teach how to trust rather than fear their own bodies. She firmly believe that everyone can heal themselves, her team assists in providing the tools to make that happen. She has over 20 years of holistic studies, certification, and experience working with clients including See more at https://www.themindbodyrewire.com   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Healer Dionne Eleanor joins us to discuss her unique healing method for trauma with the trifecta of the body, the mind, and relationships. We talk about our common background starting off as yoga teachers, what her method involves, and share some about how we run our businesses. You'll get some solid advice around how to find a good practitioner to help you on your healing journey. Bonus:  You'll finally find out why Dr. Liz doesn't have a professional FB page and what happened to her business after she deleted it. About Dionne Eleanor Dionne Eleanor is a global leader in integrative wellness and trauma-informed healing, known for her work in helping individuals heal emotional wounds and cultivate empowerment. She is the founder of The Body Sage Method and has over 14 years of international experience helping others heal. Dionne's approach blends various techniques like Rapid Transformational Therapy (RTT) hypnosis, intergenerational trauma and ancestral healing, tantric philosophy, and somatic practices. Contact Dionne at https://www.bodysageco.com IG & Linked In:  @DionneEleanor  -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Cal Sets the Record Straight On 7 Lies about Hypnosis! Click here to view the video for this podcast The post Hypnosis Training Video #678 – Lies About Hypnosis People Actually Believe! appeared first on Free Hypnosis and Hypnotherapy Training Videos.

In this powerful hypnosis session by Adam Cox, you'll awaken the warrior within to battle and win the fight with anxiety. This is a metaphor-rich, empowering session to help anyone with anxiety. 

Should Hypnosis Pros Touch Their Hypnotized Clients? Click here to view the video for this podcast The post Hypnosis Training Video #677 – What Do You Think about Touching Clients In Hypnosis? appeared first on Free Hypnosis and Hypnotherapy Training Videos.

In this powerful hypnosis session by Adam Cox, you'll awaken the focused discipline of a samurai and the calm precision of Winston Wolf from Pulp Fiction. Designed to help you break free from procrastination, overwhelm, and indecision, this experience will guide you into a state of clarity, control, and deliberate execution.

This Is A MUST Watch If You Are Considering Hypnosis & Hypnotherapy Training! Click here to view the video for this podcast The post Hypnosis Training Video #676 – The Top 9 Tips for Choosing the Right Hypnosis Training for You! appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Is Cal Describing You? Click here to view the video for this podcast The post Hypnosis Training Video #675 – The Top 7 Personality Traits of HIGHLY Successful Hypnotists & Hypnotherapists! appeared first on Free Hypnosis and Hypnotherapy Training Videos.

After 29 Years In the Profession Cal Goes Out On a Limb Click here to view the video for this podcast The post Hypnosis Training Video #674 – Only GREAT Hypnotists & Hypnotherapists Do These 7 Things! appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Watch Cal Teach A LIVE Master Class On Hypnotic Age Regression… Click here to view the video for this podcast The post Hypnosis Training Video #673 – Excerpt from A Master Course On Hypnotic Age Regression, Taught by Cal Banyan appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Joan Sotkin, a renowned financial and prosperity coach, joins us to share her unique insights into the deep emotional ties we have with money, especially when chaos seems to rule the day. As we navigate through uncertain political landscapes marked by figures like Donald Trump and Elon Musk, Joan helps us uncover how our financial feelings often echo personal emotions rather than our actual bank balances. We explore how fear can cloud our judgment during turbulent times, highlighting the need to reshape our habitual financial emotions to empower better decision-making. Our journey continues with an enlightening discussion on how hope serves as a powerful antidote to life's chaos. About Joan Sotkin Joan is the author of The Search for Connection: A Spiritual Journey to Physical, Emotional, and Financial Health as well as several other books. She was the first person to market crystals and minerals for healing and meditation nationwide and had a line of stones, Joan's Stones, in 600 New Age bookstores. She has been offering her services as a prosperity coach for 20+ years to help people grow their businesses and their wealth using a unique approach of looking at the relationship between money and emotions. Contact Joan at https://www.prosperityplace.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

3 Ways Hypnosis Can Provide GREAT Confidence! Click here to view the video for this podcast The post Hypnosis Training Video #672 – This Is How Hypnosis Can Give You Amazing Confidence! appeared first on Free Hypnosis and Hypnotherapy Training Videos.

What does it mean to be susceptible? Click here to view the video for this podcast The post Hypnosis Training Video #671 – How Susceptible Are YOU to Hypnosis? appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Is President Trump Using Hypnosis? Click here to view the video for this podcast The post Hypnosis Training Video #670 – Trump and Other Politicians are Using Hypnosis to Modify Your Beliefs and Behavior appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Would You Be For a Government Takeover of the Profession? Click here to view the video for this podcast The post Hypnosis Training Video #669 – Should the Government Take Over the Profession of Hypnosis? appeared first on Free Hypnosis and Hypnotherapy Training Videos.

The World's Most Powerful Self-Hypnosis Teacher Certification Included! Click here to view the video for this podcast The post Hypnosis Training Video #668 – Exclusive & Powerful 7th Path Self-Hypnosis® Certification Included appeared first on Free Hypnosis and Hypnotherapy Training Videos.

In Part 5 of the R.E.S.E.T. Series, your host Eva Rodriguez challenges the traditional approach to productivity and explains why managing your energy is more crucial than managing your time. Drawing from neuroscience and her experience coaching busy, successful and chronically stressed women, Eva breaks down how energy management affects everything from your nervous system to your ability to show up consistently in your transformation journey.             KEY POINTS         Why traditional time management often leads to burnout   How energy management affects your nervous system   The four types of energy you need to manage   Practical strategies for protecting and maximizing your energy   How to align your tasks with your natural energy rhythms             QUOTABLE: "You can have all the time in the world, but if your energy is depleted, none of it matters. Energy management is the foundation of your holistic transformation."          

It Is Time to Unconfuse the Profession about Hypnotherapy! Click here to view the video for this podcast The post Hypnosis Training Video #667 – Podcast – HYPNOTHERAPY Understood in Just 6 Words! appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Let's Keep It Simple & Accurate, Hypnosis Can Be Understood in 4 Words! Click here to view the video for this podcast The post Hypnosis Training Video #666 – Podcast Hypnosis Understood in Just 4 Words! appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Is There A Best Hypnotist Personality? Click here to view the video for this podcast The post Hypnosis Training Video #665 – Insiders Look! Is the Profession of Hypnosis & Hypnotherapy Right for You? appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Adam creates a hypnosis session to help a client feel playful and fearless in their sex life and to rekindle a high libido and feel immune from rejection when initiating sex.  DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, future, empathy, anxiety, joy, purpose, quest, better quality of life, growth, worries, mental strength, relationship anxiety, confidence in dating, James Bond Hypnosis. libido hypnosis, hypnosis to have more sex, sex hypnosis, 

What kind of effect is artificial intelligence going to have in 2025? Click here to view the video for this podcast The post Hypnosis Training Video #663 – Predictions for 2025 for the Profession of Hypnosis & Hypnotherapy! appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Allison Freeman is the visionary behind Attuned Pathways, a support group for neurodivergent parents most of which are raising neurodivergent children. She is the first person that I know of in the world to run a group like this. She joins us to explore the unique landscape of support (and the lack of) for neurodivergent parents. Our conversation reveals the underrepresented challenges ND parents face, spotlighting the relief and understanding offered by Allison's vibrant community. We discuss the transformative power of parents recognizing their own neurodivergence, and how such awareness can revolutionize family dynamics, offering a deeper, more compassionate support system for their children. As the holiday season approaches, we also tackle the stressors that can arise during family gatherings. The invaluable support provided by Allison's Attuned Pathways emerges as a beacon during these times, offering a sanctuary for brainstorming solutions, sharing, learning, and growth. About Allison Freeman Allison's journey into therapy and coaching is rooted in her belief that deep healing for neurodivergent individuals happens in community. As a neurocomplex human with AuDHD raising two high sensitive, neurodivergent children, she's learned that the most transformative growth comes not just from individual work but from being in the presence of others who share our experiences, creativity, and depth. See more about Allison and the groups she offers at  https://attunedpathways.podia.com Or see her on IG:  @attunementmethod   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!

Why You're Afraid to Fail How is it that fearing failure is actually doing something good for you. In effect protect you from failure. The issue is that it also generates those negative and limiting beliefs such as 'I'm not good enough' 'I'm not worthy' and so on. The thing is there is a direct conflict in this form of protection is to actual feel a failure and really believe I'm not good enough because I didn't do the stuff I want to do because of that ,now, inappropriate fear. So let's muse how we can change this, to stay protected and do the stuff I dream of. Come with me now for 5 or so minutes and hopefully we'll dive deeper in a longer episode please share: https://personaldevelopmentunplugged.com/fmq-472-why-youre-afraid-to-fail/ And the video link https://youtu.be/sAWIz4mmuO0   Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com   If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie  I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on  SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, Personal development [Unplugged] [podcast][NLP][Hypnosis][self development]self improvement][awareness]

It's the holidays and time for some free hypnosis! As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefine this often-misunderstood emotion and introduce a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to joy? Discover how immersing yourself in a feeling state, much like the serene comfort of a cozy evening with an old pet, can lead the universe to align more joyfully with your life. By aiming for contentment rather than the sometimes daunting goal of happiness, we can cultivate a more accessible sense of well-being. If you would like the version WITHOUT background music, please listen to HM307. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. A gong sounds and the hypnosis starts at about RT1:30.  If you're looking for my annual FREE Hypnosis for Mindful Eating, you can listen to it here >>>> https://www.drlizhypnosis.com/episode279 The Money Mentor Joan Sotkin can be found at https://www.prosperityplace.com   ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!

It's the holidays and time for some free hypnosis! As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefine this often-misunderstood emotion and introduce a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to joy? Discover how immersing yourself in a feeling state, much like the serene comfort of a cozy evening with an old pet, can lead the universe to align more joyfully with your life. By aiming for contentment rather than the sometimes daunting goal of happiness, we can cultivate a more accessible sense of well-being. If you would like the version WITH background music, please listen to HM308. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. A gong sounds and the hypnosis starts at about RT1:30.  If you're looking for my annual FREE Hypnosis for Mindful Eating, you can listen to it here >>>> https://www.drlizhypnosis.com/episode279   ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!

It's the holidays and time for some free hypnosis! In this Intro, Dr. Liz talks about the hypnosis and how it came about. That way when you go to listen to the actual hypnosis (HM307 and HM308), you can go right into the hypnosis. As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefine this often-misunderstood emotion and introduce a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to joy? Discover how immersing yourself in a feeling state, much like the serene comfort of a cozy evening with an old pet, can lead the universe to align more joyfully with your life. By aiming for contentment rather than the sometimes daunting goal of happiness, we can cultivate a more accessible sense of well-being. If you would like the version WITH background music, please listen to HM308. If you would like the version WITHOUT backgroud music. please listen to HM307. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. A gong sounds and the hypnosis starts at about RT1:30.  If you're looking for my annual FREE Hypnosis for Mindful Eating, you can listen to it here >>>> https://www.drlizhypnosis.com/episode279 The Money Mentor Joan Sotkin can be found at https://www.prosperityplace.com ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!

One Simple Step To Success Here's the one step that we miss out and when we do we create anxiety, overwhelm and everything else negative. And if you choose this step, and it's simple and easy but as always it takes effort. We all have ideas, intuitions that come to us unexpectedly and we always say to ourselves - AWESOME!!!! I'll remember that and..............we forget the blooming thing ..........gone forever. So what is this step that I bet you don't do and if you did greatness, excitement and success would follow And ......... there's no downside So have a listen for 5 minutes and then take the step and share https://personaldevelopmentunplugged.com/fmq-471-one-simple-step-to-success/ And the video link id here too: https://youtu.be/VGs6hddAKgY Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com   If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie  I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on  SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, Personal development [self improvement] [self development] [NLP] [Hypnosis]

How to Think Better for Success Are you ready to unleash the power of your own mind and turn those dreams into reality? This episode is all about learning how to think better—simple, down-to-earth strategies to shift your thoughts toward success. Through a mix of storytelling and practical tools, I'll share personal insights and experiences that have helped me along my journey. Together, we'll dive into the art of *intentional thinking* and explore ways to create your own “puzzle book” to spark creativity and keep your mind focused. You'll discover how dedicating even a little time each day to clear, intentional thinking can bring clarity, solve problems, and unlock fresh ideas. Writing, as you'll find, isn't just about putting words on paper; it's a way to expand your thinking and gain new perspectives. We'll also tackle some classic excuses we all have—“I don't have time!”—and explore why time isn't the barrier we think it is. Here's what's inside this episode: The Power of Intentional Thinking** – How setting a clear direction for your thoughts can lead to real breakthroughs. Creating a Puzzle Book** – A tool to help organize ideas, connect dots, and keep those creative juices flowing. Overcoming Excuses** – The “no time” myth, busted. I'll show you simple ways to make time for your own thinking sessions. Building a Thinking Habit** – Practical ways to make regular thinking a part of your life. What You'll Take Away: Clarity and Focus** – Get a handle on what's urgent vs. what's important, so you can move forward meaningfully. Confidence and Calm** – Experience that peace of mind that comes from having a clear direction. Inspiration to Act** – Feel ready to tackle new challenges and inspire others along the way. *Are you ready to think better?* Jump in and start your journey now. And hey, let's spread some good vibes—share this episode and let's create a wave of positive change. https://personaldevelopmentunplugged.com/418-how-to-think-for-success/ Shine brightly, Paul Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com   If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie  I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on  SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism     Hey, how to think better for success. Who am I to tell you? But I've got a couple of things, just got a couple of things that I know that if you did them, you would create success for your life and those dreams and goals would become your reality. And it all starts with stories, because we love a story. I got two or three of those. So come and dive in with me and learn. Or just sample a few ways of thinking better.     How to think better for success. Thought about this and I made loads of notes. And then looking at my notes again, I thought, who the nearly swore. Who am I to tell people how to think better? Now I do think I've got some things to share and it's not the only way, but I do think I'm on the right track. If anyone's listening to Jordan Peterson, I really think he's got it when he thinks writing is thinking. Because if you think about it, if you didn't think when you wrote, you just have a mass of lines everywhere and that'd be crazy. And I know you're thinking now, oh, shit, he's talking about writing it down again. Well, bit. Bit more than that. A bit more than that. I want to tell you a couple of stories. Maybe three. Maybe three sort of little stories. They're not much, but they're a little bit, you see, not. Well, a few years ago, A few years ago, my eldest son came to me and said, hey, dad, do you want to go away for a couple of days? I want to hire a barn, one of those converted barns. Not a barn with. With animals in, you know, but a converted barn for a couple of days. So we could just think. You think in one end of the barn, I'll think in the other end of the barn and we'll have lunch and then you'll think again and then we'll go out for dinner, and, then maybe one afternoon we'll just have a little ride around and things like that, see the countryside. But we'll. It'll be nice to be together, but also nice to get into a thinking mode, to plan. And I thought, that's a hell of an idea. Because you see, before I used to prattle on about, about sort of thinking and setting intentions, but it didn't really do anything. But going there was really setting intention. As soon as you walked through the door, you knew what you're going to do. We had a great time, did lots of thinking, still got me in my books, my notes I made, and so did he. And it was lovely to be with one of my sons just for a couple of days by ourselves. Awesome. And in my, My other life, when I used to be in, like a business type thing, and my partner, Mike, and he would often say to me, hey, Paul, we got this thing happening. It's like an issue. We've got a problem. Go away for a little while and think of how you think we could tackle it. Now, I'm an options man. I love options. And I would do, option one, option two, option C, D, four, five, whatever. And I'd come back to him with these lovely options. I'd really spend a lot of time thinking of the, different things, mitigations and all that stuff. I was following all different processes, and it really worked well. So I used to go away quietly by myself and do it. And then I'd go through with Paul. Whoa, whoa, whoa. Just before we go. Too bad. We. Which one? Well, I like to go through it with you. No, no, just tell me which one. Because you've done a lot of thought on this. You know the answer. You done a lot of thinking. So I came up with, well, I think it's this one. So we'll do it then, because we're going to use your plan, and if there's something better comes along and we find that we can do it even better, we'll just change course, we'll be flexible. And that's exactly what I liked. And I think that type of thinking with options and mitigations got me into, when I started into this, getting deeper into personal development and trying to solve my own issues. Because as much as I do all this work and I do hypnotherapy and I work with clients, you know, we all have issues, we all have stuff. you know, if you want to get better at life, you want to enjoy life, create a better life for yourself, have dreams and goals, you know, this podcast was just a little idea at one time, then it became something into reality, but came through this like a thought process that I did. And I think with these type of things, I developed this thing I call my puzzle book because I used to have a lot of journaling and thinking in journaling, but I wanted something more specific. And what is a puzzle book? Well, a puzzle book to me is a book with plain paper in it. Plain sheets of paper. That's all. I don't like lines because they. They restrict Me, my lines restrict me. M dots are quite good sometimes but I really prefer plain sheet. A4 size if I can get it slightly, maybe a little bit smaller. But when I open it out I've got a nice big double sheet type thing. Anyway, enough about the puzzle book because you can buy them anywhere because it's literally just a book with pieces of paper. But for me when I sit down with that, it in itself and of itself, I love that thing. It fires off my intention when I sit down. It's like triggering my unconscious mind. Thinking is anchored to the puzzle book and because of that I changed my state. I'm sure I changed my state. Love my mind maps in there. But they just things seem to flow not always straight away but it allows me to be open, open to ideas sometimes strange and weird thoughts, creative thoughts that just might work. And I've done a little podcast on spending a few moments, a day or a week just doing the most weirdest thoughts you could have about what you want in life. Not just weird thoughts because that would be weird. And writing those suckers down. And that's the whole point about this puzzle book. You write them down when you just spend time. And I know I made a note that the previous longer podcast about thinking about your hero, becoming your hero.     Cloughie says most of his ideas come from either his puzzle book or journal   The best version of yourself getting more something you can get hold of, something you can see more clearly. That came from just someone mentioning something than me going into the puzzle book and it just exploded into thoughts and I got more clear. So if you look at be your superhero or be your hero, something like that, it's only a couple of podcast episodes back that came from that. But when I thought about it, virtually every, everything I've talked about seems to come from either in my puzzle book or my journal. And what are they? They're all sitting down thinking and writing. Writing is thinking and it's a wonderful habit to get into. And as I said, a lot of my writing can be just in the form of a mind map which explodes in my mind sometimes giving me all the different options, different thoughts that I can develop them. And I say it just allows me to see options taking time. But I know what you're going to say, well, not you personally because I know you're in there, in here for the, for the long haul. But there's, there'll be some who will say, oh, Cloughie, I haven't got enough time. I haven't got enough time to sit down and think. And that's Bollocks. It really is. It's a load of old balls. That's just a petty, flimsy excuse. It's for wimps. It is, it's an excuse. People think, I think they haven't got time. And you see if you believe that and you haven't got time to sit down and think about things, what happens? And I made two or three notes about this. You know, they just react. They react there and then. There's no thought at all. React without thought. There's no plan. There's no plan of any kind. In fact, it's just a reaction, isn't it? Just a reaction with no real intention. And what tends to happen is they might get lucky. They might get lucky and come up with something, but they end up doing something. The first thing that comes to mind, a knee jerk reaction and that goes wrong. And then they find something else and that goes wrong. Then they get overwhelmed and then they. It's just such a waste of fucking time. And it could have been stopped so easily if they'd have stopped and thought, did a little bit of thinking first. And this thing about time. We waste time every bloody way, don't we? Have a look, have a look of how much you do on the typical things. Social media, maybe gossiping, maybe just actually just bonky stuff walking around. I even started putting in my diary. Instead of planning, along with planning the things I wanted to do in the day, I actually wrote down what I actually did. And as soon as I started writing down what I did, it made me think of what I'm going to do next. And I started to get more things done just by looking at it going, no, I don't want to keep writing down. I spent 15, 20 minutes looking at bloody social media. I want to be writing down that I'm making changes, doing stuff. Even if it was sitting down thinking 15 minutes. And what else happens when people don't think? Well, they end up just doing the urgent things that keeps things giving the impression that they're busy. Oh, I'm so busy. I'm so busy now. You're fooling yourself if that's the case because you're doing those urgent things, you're not doing the important things, you're just doing stuff. And there's that knee jerk reaction again. Does this make sense? maybe, I'm talking about me time ago. Hopefully I didn't do a lot of this, but I'd seen it. I see it so much, people just doing, you know, these urgent things. Flitting and flopping to each different thing and not making any bloody difference in the world. Certainly not making no difference to their life and creating more problems. I see a lot of this when I deal with clients because they come in, certainly when they come from business and I'm doing my coaching course, maybe overwhelm, because there's so much going on. And if they just resolved one thing from a place of clarity, the world would change. And it does change when we get there.     Putting 10 minutes aside to think about a particular subject can make life better   So how long. Here's a question to you. How long does thinking actually take? I got you thinking now. How long did that take? I didn't. I didn't plan that. That just came out that way. But thinking can be as much as five minutes, where you just stop and, pause and you think to yourself, what am I going to do next? Is this going to make my life better or worse? What a wonderful question. Because then you can go, actually, I need to stop and think maybe a little bit deeper about this because I don't know, maybe you don't know the answer. I don't know if it's gonna make. It seems to think I'm gonna make my life better. But on the other hand, oh, but least that stopping and pausing has got you to think of all. What would make my m. Life better? If this is gonna be it, how can I do it? Lovely questions again, but you're writing these things down. Because if you just sit there and think about it, great start. But then someone goes, hey, did you want a coffee or did you want this? Oh, yeah, that's great. How you been? And it's all gone. Those thoughts are gone, and you're back to reacting, doing the urgent stuff. Now. You could actually just put 10 minutes aside, allowing yourself to be open with the intention of thinking about a particular subject. So you got that first one is, something happens. I just stopped before you react. Have a little field book in your pocket or something like that, or just a piece of paper, scrap of paper, just notes. But ten minutes to think about something more specific. So you're getting close to that puzzly book type thing, because that's the next one. I think sometimes it's. I love. Let's Talk about Me. I. I love sitting there for about 30 minutes with a puzzle book. And it's not every day. I don't do it every day. Do it at least once a week. I think, on things I find that are important to me. They haven't got urgent yet, but they are important. And I might sit down for 30 minutes might be less, but the mere fact I get that puzzle book out again and says it fires my unconscious mind because I have an intention. And you see, when you think about that 30 minutes, that's nothing compared to that bloody time that you waste on that social media, on gossip, on just simply doom scrolling all that stuff. And the thing is when you're not wasting that time and you're doing, it's just an investment in you and it's such a small investment that has such a high return, the return on your investment, the RII return on investment, I think that's what it was in business, is so high that you can't help but being more successful. And with that success comes, I want to say happiness, but it comes with maybe a calmness, maybe it comes with a little bit of peace of mind, maybe it comes with awareness, maybe it comes with conviction, maybe it comes with an expectation because you know what you're doing, you get from that, you get confidence. And when you do this, and here's a kicker, your unconscious mind can start to think, hey, this is a safer way to be because we are creating a world, a life for ourselves with less stress. We're dealing with stress before it becomes stressful, we're dealing with anxiety before it become anxious. We're planning our success, you and I are then planning our, our success and mitigating, I'm going to say failure, but mitigating where our results aren't what we want or what, what may come and blindside us or may come along. We can mitigate that as best we can. And therefore again we get more confident because we know what we're intending to happen and we know how we can, you know, mitigate things that aren't quite, may happen the other way. And again we've got it covered. And your unconscious mind goes, this is a great place to be. And it only took 30 minutes and we weren't going down the route of doom scrolling gossiping. That's great to have, great to communicate. But now think when you've got yourself in control as much as control is, but when you feel great about yourself and you feel like you've got purpose and you feel like you've got everything in hand, those conversations you have with other people are so, so much more richer.     So I've got a challenge for you. Get yourself a bloody puzzle book. Now am I going to get those excuses? I don't know   So I've got a challenge for you. Get yourself a bloody puzzle book. Now am I going to get those excuses? I don't know where to get one. you talk about a field book. What's a field, A Field book is just a small, little thin book. Have a look on places like Amazon or ebay or whatever, they're cheap. Or you can get a larger book and call it a puzzle book. How much are they then? They're peanuts. A few dollars, few pounds. When I say a few. One, two or three. You don't have to go mad because it's a plain book or, you know, I nearly swore. But just get a piece of paper, you know, print some out the copy machine, anything, piece of paper. Get a pen, pencil, whatever you bloody like. And I want you in your diary. Oh, I haven't got a diary. Well, get a bloody diary page, a day diary, that's all you need. I have one with times on it, so I can really block it out. But I want you to block out some five minutes and some 10 minutes for thinking time daily, every day, at least a, ah, five minute, or I would suggest a ten minute, because once you get into it, you'll want to spend longer than five minutes. But 10 minutes is something where you go, well, I can put 10 minutes aside because I'm going to have my cup of coffee, I want to just sit down the first thing in the morning. Sometime in the day, lunchtime, my break time, anytime on my commute, unless you're driving, of course. And, block it in your bloody diary. So before you start the week, you know roughly what you're going to be doing most days. So block it down. You can move them around a little bit, but once they're blocked in, you have to do it. And, block in 1:30 minutes time for yourself. Time to create success, time to think. Time to really get deeper into a specific issue, a specific thing, a project that you want to just solve, resolve, get better at, maybe learn it. Because they don't have to be all issues, do they? Things that you might want to learn. So how can I learn this? And when you sit down and think that's what one of the questions just jumped in. How can, what do I need to learn? You ask yourself questions. You write those questions down. What do I really want? Is it going to make my life better or worse? How can I make it better? What do I know already? What do I need to know more of all these wonderful questions? And questions go on forever. There are so many people now who have questions that are, so brilliant. Tim Ferriss has lots of questions and I love his questions and they're very closely aligned to the type of things that I would ask myself and what we could do. Because I Always threatened to write a book about just the questions you ask yourself, but I thought that was a bit pretentious. But we could do another podcast episode on the type of things you could do in that 30, minute session. The type of questions you could ask that would get your unconscious mind going in a direction to find the answers. Because it's. And again, it's because you write these down, your unconscious mind goes and finds the answers. And the beauty of this, you sit down for 30 minutes, you might not get everything done that you wanted to. They're open questions. You haven't maybe found the answer yet. You've thought of some options, but you're not quite sure. One of the old Cloughie guarantees is you'll go away. You'll close the book, you'll go away and you'll come back suddenly go, ah. And you'll have that aha, moment, where's my book? I must make that note down. And you can't find that, so you put it in a little piece of paper or your field book, and then you come back to your thinking book in that. And it. Just because it's written down, you can always go back to it. And it gets richer and it gets more inspiring, more intuitive and it gets you to start to dream and think without you really sitting down hard because you just go, ah, becomes a habit that, that ideas muscle starts to really get strong. You begin to resolve and solve what? whatever you need to solve and resolve. I hope a lot of this, I hope this has made sense because, to be honest, I try, I always try to think of the meta side of all of this. What am I trying to do? And I'm really just. It's a reminder that, to me anyway, that there's so much more that you can find and it's all in you and there's so much more of you to find and to keep it, put it on paper. And I think it just makes so much sense. I love you to think, well, that makes sense. I'm going to do that. Take up my bloody challenge. Take up my challenge and find out. You see, I believe this is where your dreams are formed. And then they're made and then you plan them and then you begin to schedule. We've got that bloody diary again, haven't we? And then we start scheduling for stuff and then we review the week and we review our plans and without that puzzle book, without that diary, without you consciously committing to this, your life might just say the same. And I don't Want that for you. I want your life to get so rich. Rich in every way, shape or form. So colorful, so exciting, so passionate with wonderful emotions. And I know you might thinking, yeah, you're bigging this one up, Cloughie. I don't think I am. I really don't think I am. It comes from these simple little things. In simplicity, there's fucking genius. And this is so simple. Take up my challenge.     Go on, I dare you. Go away and have a think about thinking   Go on, I dare you. And then when you do, let me know how you got on. Always love your feedback. Hey, your feedback might be claphy. You're not swearing enough. Sorry, I have started swearing a bit more in here. but that's because I'm getting more passionate about some of the stuff I'm talking about now, I think. And it's me, but hopefully that's okay. But do email me feedback@personaldevelopment unplugged.com if there's any of those questions. Well, I'm sitting down, but I'm getting a bit stuck. Let me know what you're getting stuck on. I'll find something that will take that unstuckiness, away or that stuck in us away. I promise I will. I can. That's what I do. Please do that. And maybe get somebody else on the challenge as well by sharing this episode. Let them know it's just a thinking thing. And it is only thinking better because that's what you do. You think. So we might as well use that skill of thinking and get it better. Get that muscle really pumping. And when you do that, people will see you and they'll go, shit, look at them. Look at them go. I can do that too. You inspire people and you'll never know how far the ripples of that change go. You really won't. But you know, you're creating that change in you and other people. What a wonderful thing to do. All because you listened to Cloughie and you did that seven day challenge and you continued listening and you continue to subscribe. Because if you haven't subscribed, why the not, please press that subscribe button. But the feedback is great. I'd much more prefer, much more prefer the feedback, but I'd like to subscribe too. Okay. Anyway, that's all there is. Go away and have a think about thinking and then take up the challenge. I dare you, dare you to create your dreams and the life that you really want.     Personal development unplugged. It's time to fly on your own   Time to fly. Bye. Warning. You are now leaving the unplugged mind of Paul . It's time to fly on your own. Be brave, my friend.   Personal development unplugged. Personal development [self improvement] [self development] [NLP] [Hypnosis]

Who'll Remember You No One! The sad fact is a few years after we've left this mortal life very few will remember us and in a couple of generations most will not know who you were  and what you did. So in this 5-minute muse let's get positive and make the most of our lives for us and those around us NOW. If you're going to create a legacy create it in the present. This may be a short episode but I do believe it carries an important message. No more excuses - Let's live Please share so others can be reminded https://personaldevelopmentunplugged.com/fmq-470-wholl-remember-you/ and the video link to this this recording: https://youtu.be/fNJK7WMp-xw Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com   If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie  I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on  SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,   Personal development [self improvement] [self development] [NLP] [Hypnosis]

A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you're struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through self-hypnosis how to turn down the dial on pain which helps you not just feel better but also sleep better! This hypnosis is not specific to any type of pain; rather speaks of pain in general. If you would like the version WITH background music, please listen to HM302.   ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!

A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you're struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through self-hypnosis how to turn down the dial on pain which helps you not just feel better but also sleep better! This hypnosis is not specific to any type of pain; rather speaks of pain in general. If you would like the version NO background music, please listen to HM301.   ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in!