Podcasts about Monterey Bay

A local fire official urges Monterey Bay communities to become more fire-safe as the season takes off this summer. And, California's biggest source of state homelessness funding faces cuts.

In this episode of The LoCo Experience Podcast, I sat down with Dwight Sailer, the owner of HighCraft Builders based in Fort Collins, Colorado.  We discussed Dwight's background and the early days of his business, including his journey from apprentice craftsman in Monterey Bay to a fresh start in Colorado and how he started HighCraft with his longtime business partner Bryan Soth.  Dwight shared insights into the unique challenges and opportunities in the construction industry, including their fixed-price model and the importance of building strong client relationships. We also delved into the evolution of their office space on Mulberry Street, which serves as a physical testament to their commitment to quality and creativity in their projects.Dwight's passion for his work and his team's dedication to excellence were evident throughout our conversation. We touched on various aspects of Dwight's life, from his family and personal background to his experience in Builder 20 business groups that have helped refine their business practices. The conversation was both informative and engaging, highlighting the highs and lows of running a successful construction business. From the humorous story of a barroom altercation during a business trip to a tender discussion of Dwight's family and future aspirations, this episode offers a comprehensive look at what makes HighCraft Builders tick. Whether you're an aspiring entrepreneur or simply interested in the construction industry, this episode is packed with valuable insights and stories, so please enjoy - as I did - my conversation with Dwight Sailer. PS - I booked this conversation with Dwight after congratulating him on HighCraft being recognized with a BBB Torch Award for business ethics.  In his humility, and my forgetfulness, the topic never even came up in our conversation, so I thought I should at least mention it during the intro! The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more

It took some time, but Phoenix Rising has finally won a game at home again. JP Scearce's second half header and Ryan Flood's long distance strike were enough to lift Rising to victory over Monterey Bay, while also moving the team above the playoff line for the first time under Pa-Modou Kah. Plus, at the other end, Patrick Rakovsky kept the team's first clean sheet of the year without facing a single shot on target. Now with a weekend off, can Rising build off their back-to-back victories to get some momentum going? Join Max Simpson and Owain Evans to discuss.An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports ALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of Phoenix MERCH https://store.allcitynetwork.com/coll... PHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/ ALLCITY — including us here at PHNX — is teaming up with Big Brothers Big Sisters of America for an exciting three-year partnership. To learn more, visit https://www.bbbs.org/allcity/ bet365: https://www.bet365.com/olp/open-accou... Use the code PHNX365 to sign up, deposit $10 and choose your offer! Disclaimer: Must be 21+ and physically located in AZ.  If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/ Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply. Circle K:  Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you! Branded Bills: Use code PHNX at https://www.brandedbills.com/ for 20% off your first order! All Pro Shade Concepts: Call 623-204-1476 or visit https://allproshadeconcepts.com/ now to schedule your free estimate! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

In today's newscast, federal funds to support broadband services continue to dwindle. And, an update on an attack at a fertility clinic in Southern California.

This week, our guest is Liz, who created Liz and Media to showcase all the cool events that happen around the Monterey Bay. After you hear her story, you will know why we have kept doing this show for over 12 years now. She is the perfect example of having the grit and determination to achieve your goals. Born and raised in Salinas, her curiosity and sense of adventure have taken her all over the world,  and she is only getting started.

It may not have been Phoenix Rising's best season so far, but New Mexico United? Easy. Fresh off a 2-1 victory courtesy of Hope Avayevu, Darius Johnson, and Rising's bestie Alex Tambakis, Phoenix finally has two wins on the year. Now, they prepare to face Jordan Stewart's Monterey Bay side. Last time they faced off, Pape Mary Boye and Carl Sainté were sent off in a 3-1 loss, but will things be different this time? Join Owain Evans and Rees Goodall to discuss. An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports ALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of Phoenix MERCH https://store.allcitynetwork.com/coll... PHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/ ALLCITY — including us here at PHNX — is teaming up with Big Brothers Big Sisters of America for an exciting three-year partnership. To learn more, visit https://www.bbbs.org/allcity/ bet365: https://www.bet365.com/olp/open-accou... Use the code PHNX365 to sign up, deposit $10 and choose your offer! Disclaimer: Must be 21+ and physically located in AZ.  If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/ Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply. Circle K:  Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you! Branded Bills: Use code PHNX at https://www.brandedbills.com/ for 20% off your first order! Waymo: Download the Waymo One App and Ride Today! https://apps.apple.com/us/app/waymo-o... https://play.google.com/store/apps/de... All Pro Shade Concepts: Call 623-204-1476 or visit https://allproshadeconcepts.com/ now to schedule your free estimate! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. 

In today's newscast, California's senior Senator, Alex Padilla, D-CA, has reintroduced a bill to invest in housing solutions. And, several Monterey Bay area groups and local governments are receiving grants in the first round of a behavioral health infrastructure program funded by last year's Proposition 1.

RIFC fails to find the win for the second time in front of a home crowd this season, drawing to Monterey Bay 1-1 over the weekend. Kaylor Hodges joins us to talk about what this club needs to turn these results around and previews the midweek match against the Birmingham Legion.

Immigration and Customs Enforcement just released a green card holder who has lived in Santa Cruz for decades from a Washington state detention center. And, three parks in the Monterey Bay area are on the California State Parks Foundation's first "best of" list.

In today's newscast, county supervisors across the Monterey Bay area raise awareness of the prevalence of mental health struggles. And in Santa Cruz, officials urge greater caution near the ocean after a swimmer went missing Sunday night.

The owner of Monterey coffee shop and roasting company Captain + Stoker discusses the challenges of navigating unpredictable tariffs.

After the Cup loss, United has a busy week ahead. Conference leaders Monterey Bay come to town followed by the first appearance in the Jägermeister Cup against Union Omaha Recorde LIVE on Tuesday, April 22 Find out more at https://somosmas.pinecast.co

Samantha Saldana is a lens-based interdisciplinary artist whose scholarship explores community social justice issues, identity, family relationships, and intersectionality. Saldana is a graduate of the Visual and Public Art Department at California State University, Monterey Bay, and is currently an MFA candidate in the Photography Program at San Jose State University. Saldana's work engages accessibility to arts education, advocacy, and mentorship opportunities.Follow Samantha's worksamantha-saldana.com Instagram: s.a.m.831

In this episode of the Trident Room Podcast, host U.S. Navy Lt. Cmdr. Colleen Wilmington went onboard the Western Flyer in late 2024 for a discussion with members of the Western Flyer Foundation, then Education Director Dr. Rebecca Mostow and Science Manager Dr. Katie Thomas. Wilmington discusses the historic Western Flyer's complete restoration and return to Monterey Bay, along with the milestones achieved in her first year in service as a research vessel. Based out of Moss Landing, Calif., the Western Flyer Foundation was established to support community interactions and boost scientific outreach. Built in 1937 for the sardine fishing industry in Monterey Bay, the Western Flyer made history in 1940 when John Steinbeck and Dr. Ed Ricketts sailed to the Sea of Cortez (Gulf of California), and the log was developed into one of Steinbeck's classic works by the same name. Following two sinkings and a full retrofit, the Flyer now supports docked educational programs for primary education programs, and underway programs supporting collegiate education programs. The use of one vessel between the Naval Postgraduate School (NPS), California State University, Monterey Bay (CSUMB), and Monterey Peninsula College (MPC) is indicative of a rise in interest in oceanic studies, scarce opportunities for research at sea, and the unique oceanographic area in the vicinity of Monterey. Interviews included a tour of the Western Flyer and discussion of the combination of historical and modern capabilities. Since this interview, the Western Flyer has departed for a historic return to the Sea of Cortez, and is following closely to Steinbeck and Rickett's original log. Get updates and follow the team's progress at https://www.westernflyer.org/crews-log/.

This is CC Pod - the Climate Capital Podcast. You are receiving this because you have subscribed to our Substack. If you'd like to manage your Climate Capital Substack subscription, click here.Disclaimer: For full disclosure, Sway is a portfolio company at Climate Capital. Our guest host, Dimitry Gershenson, is the co-founder and CEO of one of our portcos, Enduring Planet.CC Pod is not investment advice and is intended for informational and entertainment purposes only. You should do your own research and make your own independent decisions when considering any investment decision.Don't miss an episode from Climate Capital!Plastics are a climate issue — and Sway is tackling it head-on. On this week's CC Pod, host Dimitry Gershenson sits down with Julia Marsh, Co-founder & CEO of Sway, a California-based materials startup scaling seaweed-based, home-compostable packaging. Their patented tech mimics the performance of plastic, plugs into existing infrastructure, and decomposes into healthy soil. Alongside Co-founder & COO Matthew Mayes, the team has developed patented tech that matches the performance of plastic, integrates into existing infrastructure, and decomposes into healthy soil.Julia shares her journey as an "ocean kid" from the Monterey Bay area, where her love for the ocean and design converged to inspire her work at Sway. The company's patented products aim to replicate the performance attributes of conventional plastics while being environmentally friendly. Unlike traditional plastics, Sway's materials are derived from abundant, regenerative seaweed, which decomposes into healthy soil after use, making them a sustainable alternative.The episode delves into the significant challenges posed by plastic pollution, especially flexible plastics, which account for a vast majority of plastic waste. Julia highlights that over 5 trillion bags, wrappers, and pouches are produced annually, with less than 3% being recycled. This staggering statistic underscores the urgency of Sway's mission.Sway's innovative approach utilizes various types of responsibly farmed seaweed, allowing the company to avoid over-reliance on a single species. The seaweed is processed into pellets that can be used in existing plastic manufacturing systems, enabling a seamless transition to more sustainable materials. Julia explains the complex process of blown film extrusion, where these pellets are transformed into films for products like grocery bags and packaging materials.Throughout the conversation, Julia emphasizes the importance of perseverance in the face of challenges. She recounts the arduous journey of developing a viable product, which involved numerous trials and iterations. With a strong emphasis on collaboration and community support, she notes that the climate tech sector fosters a unique spirit of camaraderie among entrepreneurs.Listeners are encouraged to support Sway by following their journey on social media platforms like Instagram and LinkedIn. This episode not only sheds light on Sway's groundbreaking work but also serves as an inspiring reminder of the potential for innovation in the fight against climate change.To learn more about Sway, visit https://swaythefuture.com/. Get full access to Climate Capital at climatecap.substack.com/subscribe

In this episode of Make City Make Spence, Sean, Garret, and Adam recap another draw for Detroit City FC, this time against Monterey Bay. They also provide their three-stars, preview the upcoming match against Phoenix, and give their predictions.(1:20) - Recapping the nil-nil draw to Monterey Bay(26:00) - Three Stars Le Rouge(43:00) - Previewing Phoenix(55:00) - Predictions

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Tonight on APEX Express join host Miko Lee as she talks with Asian American theatre artists with works coming up soon. Miko talks with Sunhui Chang and Joan Osato about their world premiere at the Magic Theatre. She speaks with Ethnotech's Nancy Wang and Robert Kikuchi-Yngojo and finally we hear from playwright Jiehae Park on the world premiere of the Aves at Berkeley Rep. Though we may be immersed in a complicated, challenging and very disturbing world, as Grace Lee Boggs said, “A people exercising their creativity in the face of devastation is one of the greatest contributions to humankind.”     Our Guests discussed: April 2-20, 2025 Magic Theatre The Boiling, a tale of american nihilism tickets, wheelchair accessible Joan Osato SFFILM Cedar Road Iyagi Grant Applications:  sffilm.org/artist-development Ethnohtec May 22 Ethnohtec https://sfpl.org/events/2025/05/22/panel-strong-bamboo-3-part-1 Strong Like Bamboo SF Library Koret Auditorium Free https://sfpl.org/events/2025/05/25/performance-strong-bamboo-3-part-2   Coming Up Next Transcript   Opening: [00:00:00] Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express.   Ayame Keane-Lee: [00:00:34] Tonight on APEX Express join host Miko Lee as she talks with Asian American theatre artists with works coming up soon. Miko talks with Sunhui Chang and Joan Osato about their world premiere of the boiling at the Magic Theatre. She speaks with Eth-Noh-Tec's Nancy Wang and Robert Kikuchi-Yngojo and finally we hear from playwright Jiehae Park on the world premiere of the aves at Berkeley Rep. Though we may be immersed in a complicated, challenging and very disturbing world, as Grace Lee Boggs said, “A people exercising their creativity in the face of devastation is one of the greatest contributions to humankind.” So join us on APEX Express as we join some creative conversations.   Miko Lee: [00:01:17] Tonight on Apex Express, we have the collaborators behind Magic Theater and Campo Santo's, world Premier of the boiling: a tale of American nihilism. Welcome playwright Sunhui Chang and video artist Joan Osato.    Joan Osato: [00:01:30] Thank you for having us on, Miko.    Miko Lee: [00:01:33] Yes. First I'm gonna start for each of you with a personal question, which is an adaptation from the amazing Chinaka Hodges. And my question for each of you, and let's start with Joan first, is who are your people and what legacy do you carry with you?    Joan Osato: [00:01:49] I consider myself a child of immigrants in this country. My lineage Japanese, Japanese American by way of Hawai'i a lot of my lineage is carried by that diaspora, but also by my history at Youth Speaks for a couple of decades. And so I consider that my family also and Camp Santo.    Miko Lee: [00:02:12] Yay. Love that. And then Joan, what legacy do you carry with you?   Joan Osato: [00:02:17] A legacy of resilience and I know how to farm. I like to think of myself as a gardener and a great farmer. so that's the legacy I carry with me.    Miko Lee: [00:02:29] Thank you so much, Joan. Sunhui, what about you? Who are your people and what legacy do you carry with you?    Sunhui Chang: [00:02:36] Well, I'm part of the diaspora, the Korean American diaspora that happened in the seventies. My family immigrated to the island of Guam in 1976, as part of developing the island of Guam. As, you know, the Korean diaspora at that time in the seventies, we were kind of shipped around the world a little bit, for our labor. There's a huge Korean population of workers that also went to West Germany and other places, Guam is not as well known, but it was definitely part of that. So in 76, our family landed on the island of Guam.    Miko Lee: [00:03:11] Wow, that's so interesting. And then what about what legacy you carry with you?    Sunhui Chang: [00:03:16] I think my legacy I have to say is that definitely of the immigrant working class, you know, as with a Korean diaspora, there's some things of, like the East Coast Koreans, as you may know, have a different history of being much more educated whereas kind of the west coast and the Korean diaspora during the seventies towards islands like Guam, we were much more working class. So that is my legacy. I have working class roots that, I never seem to be able to get away from and I don't want to.   Joan Osato: [00:03:47] Shoot. That's the same for me too, my working class roots.   Miko Lee: [00:03:51] So it sounds like you two have some commonalities there and that seem to have flowed over into the creation of this play. Sunhui can you talk about an overview of this brand New World premier, the boiling.    Sunhui Chang: [00:04:05] Simply put, it's a story of a tracker and a tracer, a government team that was formed to track and trace down carriers of the virus called the Boiling. and it actually. starts out as a chase, but what we really dig into is more about, identity, home, what it means to be, what is home and what it means to be, at home, and also, about redemption, you know, through our lives, you know? So it's multi-layered, so it's hard to kind of explain in a log line. but it's a chase story that kind of delves into the characters.    Miko Lee: [00:04:40] And I understand this was inspired by a real news story. Can you tell us about that real news story?    Sunhui Chang: [00:04:46] Oh, yeah. the genesis of this we have to kind of go back to the beginning of the pandemic back to December, 2019. I had just finished a gallery installation in San Francisco and then at the end of that I flew back to Seattle. Now at that period of time, there was this talk that there's this virus that's in China. That might affect us, we're not quite certain, but it could be something that could lead to a global pandemic, but we didn't quite know at that time. But then when I landed in Seattle, March 17th, 2020 was the date that Governor j Insley shut down the state of Washington. So that is a big take 'cause, As you know, we all hunkered down at that point. And then in one of the hunkering down is of course, I was watching the news and one of the news story, happened to come across where they were talking about a Econo Lodge motel that the state of Washington had purchased to turn into a quarantine motel, a voluntary quarantine motel where people who, felt that they were infected could check themselves in, to be evaluated. So the story goes that two people had actually checked into this motel totally voluntarily, but one of them the morning after. And this is captured, with a surveillance video. We actually see this one person walking out of their room at the motel. We see them walk across the street to a gas station with a market. Now the surveillance actually then switches over to the gas station surveillance, which shows him walking to the gas mart, walking inside, making a purchase, and then actually walking out. And then we see another footage of the surveillance that's going from the outside surveillance of the store. We actually see him, walk towards the bus stop, get on a bus. And then just the bus leaves and that is it. And the news story ends with that. They had no idea where this person drifted off to. and for me it just, it had this weird, eerie fascination that just grabbed me. and remember at that time, Seattle was such a hotbed for Covid. It was where the nursing home happened, where so many of the elderly had passed on, and we didn't even wanna secondhand touch a surface, so there was a real heightened sense of alarm that was happening. So seeing this story of this potential infected person just drifting off. And then what made it eerie was that I wanted to see what followed up. So for days after I kept watching the news, what is the follow up? What happened? It was never brought on again. Never. Another mention I. and for me that actually made it even more eerie. So it really sat with me, to the point where I had to actually just write down the first words of my, the first line of my story, the boiling. And the first line was, “Carrier X stepped out of the tightness of his room and breathed deeply the soft drizzle of the Pacific Northwest to cool his body from the growing fever.” So those were the first words that I wrote. and then it was just kind of off to the races 'cause the way I write Miko is that I'm very much organic. I kind of set a story and then I become a vessel of the story. I don't come to the story with agendas or anything of that nature. After the first sentence, it just kind of took a life of its own. So that's it.    Miko Lee: [00:08:18] That is amazing. I did not hear that story. and the real news story. That is wild. That would've sat with me too. Joan, had you heard of that story before being brought onto this project?    Joan Osato: [00:08:29] Well, when we did a reading during the pandemic. I did hear parts of that story, but I think it's also a story that a lot of us can relate to, because like here in the Bay Area, of course, we also experienced severe lockdown. Whereas in other parts of the country, I think that the type of lockdown, although being, you know, trying to be really safe for people also induces this sense of isolation and paranoia. And so wanting to get information about who's getting affected and like, where's it happening? I think that was all like kind of a mini obsession of like. Everyone who experienced the pandemic, you know what I mean?    Miko Lee: [00:09:10] How do you think that pandemic has had an impact on theater and on audiences?    Joan Osato: [00:09:16] Well on the most basic levels, you know, like what theaters are grappling with, just in terms of coming out of and recovering from pandemic, I think everybody understands that, you know, theater in general is struggling because of the changes that happened in terms of, Perhaps what people place importance on the isolation that we went through, the kind of, paranoia about being in groups of people and in space and in community together. And so, that affects, you know, theaters and you can, you can see that since the pandemic some have closed. But I also think that, the effects are also that, groups like The Magic or Campo Santo during the Pandemic, we never stopped working and we just figured out innovative ways to, you know, support artists, do radio plays, do, amalgamations of like filming. And so a lot of us became like very, very adept at different types of media that are theatrically based, like Sunhui's play, but that we had to carry out, like online or, you know, through other types of media.    Sunhui Chang: [00:10:30] I just wanted to add on that is that, the pandemic, you know, there there was definitely things that really affected us as humans in such a negative way, but what I also found admiring was, with Joan and Camp Santo and the artists and trying to find creative ways of, still letting, having an outlet. it really was that the story of the boiling would not have taken place if artists such as Joan and Camp Santo. If they didn't, if they weren't able to pivot and make these kind of online transitions at the moment, such as doing readings and such, cause that's how the story was first brought about. So, in many ways it was hard. But also I do appreciate these artists who have been able to kind of keep going and didn't shut down and kept letting the creative creativity somehow flow. I so appreciated that.    Joan Osato: [00:11:20] Yeah, it was definitely a beautiful thing. And then, you know, Miko, throughout the pandemic, you know, we would have like online viewings of our archives or we would sit with audience members, who were joining us and basically hang out for like three, four hours online. So trying to create the space not only to kind of generate support for artists who are. Completely outta work, but also to, just connect us even though we were. You know, obviously under these conditions where we couldn't see each other in person and it wouldn't have been advisable for us to even try to gather, you know, because, I consider us, you know, in-inside of our community extremely vulnerable. So, you know, just grappling with that tension, was really hard.    Miko Lee: [00:12:09] Yeah. And I kind of hear both of you saying that in those really tough times, there was this push to get more creative, to find more ways of reaching people and, and to look at ways that we can, um, innovate given that, and I'm wondering, given our current political climate where things are changing every hour now. I mean, the first Trump administration, it was kind of every week and now it feels like every hour a new kind of devastating thing is happening. I'm wondering how you both think theater can be used as a tool for social change.    Sunhui Chang: [00:12:41] For me Theater and, and really the arts, what I do love about it, is this really, and I kind of touch upon it with the story and such, and it really hit me during, COVID, during the pandemic, is that it's really for me, what it does is listening.  I know as artists, we love telling our story. We love telling what we see, our interpretations and things like that. but I think what I have really come about with the arts is the fact that I like the other side of it is the listening part, for me with my collaborators, that I have to listen. You know, it's not about just me talking, but just listening. So for me, the theater aspect of it and the art aspect of it is that I hope that, as we go through these tough times, what it really has us doing is listening to each other more. One of the things that I really feel in that way and appreciative of listening is the fact that without listeners, there's no storytelling. Listening is really the foundation of our humanity. You know, I mean, just talking really gets us nowhere. What really makes us move forward collectively is listening.   Joan Osato: [00:13:50] Mm, Sunhui heard that. Yes, I heard that. [laughs] As far as theater and kind of responding to the moment. I think, you know, the type of theater that we embody is always speaking to politics is always speaking to, you know, the culture of the moment and especially it's speaking, because a lot of Campo and the Magic's work is like based inside of, theater companies that live, work, breathe, are about by and for the communities, like in the Bay Area right. So there's just no way of separating the kind of politics from what happens like inside of these plays. For the boiling in particular though, I think there's a lot of stuff that, that people can think about and here inside the play that will resonate with them. One, we're, we're talking about a hypothetical, but it's not really a hypothetical situation about a pandemic, a very, harmful, very urgent, current conditions. You know, when there's no CDC to have, get your information from when there's no public health that's functioning in this country, we can, we can see what happened during the last pandemic and just make that comparison and draw those comparisons, you know, what would happen in the next one. Right. also that, you know, to me and Sunhui, you can totally. speak to this, but to me, Carrier X, the person that represents is this kind of violence and nihilism that exists inside of the, you know, the current, you know, psyche or administration right at this moment. this real like. It's definitely violent to the point of not caring whether people live or die and so I, you know, I think that's very striking about the play and it happening right now as premiering it right now, because I think people can draw a lot of parallels between. Like this personality, this complete disorder that seems to be going on, like not only in American politic, but amongst the large population in America itself. You know what I mean? That kind of disregard.    Miko Lee: [00:16:18] Joan, that is so interesting. I wonder if you both can talk a little bit more about Patient X as this kind of figure of narcissism and selfishness that we're seeing that's happening in our broader politics right now.   Sunhui Chang: [00:16:31] Yeah, Carrier X, he does, you know, he does kind of represent this nihilism of American nihilism, which to me it's really historical and cultural. we could go all the way back to the nihilism of manifest destiny, feeling like we have something to do that it was even, maybe. God's order, you know, a higher order that was given to us. And we have to take on this task and finish the task at no matter what cost, right? By any means necessary in a way. and that nihilism for me, I. historical, but when I see it currently that happens now, is that I see nihilism in the fact that people want to cut off Medicaid, Medicare, these social programs that are not just help people actually are crucial and it's really, it's a survival. So for me, when I see that kind of disregard, yes, it's not this overt violent nihilism, but I do find it to be so nihilistic in the damage that it does to all of us, you know? And I do find That this nihilistic violence, there's two flip side to it. The people who are directly affected, and harmed by it, but also the people who carry it are out, who carry out these acts of nihilism they do get damaged as well. So for me, so yeah, the nihilism, it's taken on a different life, but. It's a part of America and it seems to continuously carry forward through our days.    Miko Lee: [00:18:00] And Sunhui with the intentional characters, the lead being Korean American adoptee, and, the detective being a black woman, and then carrier X being white. Share with me a little bit about the racial element and your intention behind making those characters of those, ethnic backgrounds.    Sunhui Chang: [00:18:20] You know, there was no intention, as I said, I just write very organically. So there was never this thought of, oh, here's the three characters. One's gonna be a Korean adoptee, one's gonna be a black homicide detective, and another's gonna be a white carrier. It was never that I. It's hard for me to explain the process, but those were the characters that just kind of naturally came out. for me, it just felt fitting to it. So, I don't have agendas as I write, as I said, so there was none of that. It was just for me, as a vessel of the story, as a story was coming out, it was just. Oh yeah, this character is this, this character is that, and this one is this. so no intention. But, once those things came alive, then the story kind of, evolves around what's, organically happening. So yeah, there wasn't intent, but at the end of it all, of course, I go, oh, I see what has come about and how the story is so, In hindsight now going, oh yeah, I did this. for me, it feels right in the, in the fact that for me, this is America Miko. To me, I, I don't write with an Asian American kind of pen, or, or a brown person pen for me, I actually first and foremost say I'm an American. There's no way around it. and it's simply put too, is that. I am an American. so for me, these characters are just. Natural. And when I know about me being American and knowing about American history, these characters just naturally fit in, you know?    Miko Lee: [00:19:50] Yep. Thank you so much. I've read that you talk about new Americana theater. Mm-hmm. And also Joan, you were talking about how during the pandemic, you know, everybody's learning new techniques, new ways of storytelling, just because everybody was forced to with the lockdown. Sunhui, can you talk more about what you believe New America Theater is all about?    Sunhui Chang: [00:20:12] For me, the reason why I kind of see it as new Americana theater, first off, 'cause it's, it's American, the stories that come out of me is very American. you know, and I recognize it. And for me, I, it is, this is part of the American fabric, so that's why it's called Americana. And for me, I say it's new. 'cause what's new is the perspective that it's coming out from. perspective, which brings on different characters, a different storyline, you know, different message. So yeah, that's, that's it for me when I refer to it as New America in the theater. It's just that, that it's, it's an American tale that now we've been able to incorporate new voices into.   Miko Lee: [00:20:54] I noticed there's a really large list of collaborators. Of course the two of you, but then there's a lot of other people as well. Can you talk about that creative process, how you all were able to work together, how you made decisions about, oh, this is the part we're gonna use film, this is the part we're gonna use, movement.   Sunhui Chang: [00:21:11] Like I said, it's very much organic. Our third major collaborator is Ellen Sebastian Chang. she is the director of the show, and when me, Joan and her, we first started delving into it, we did. It was just sitting down and talking a lot. Going through the scripts, the different skill sets that we bring in. And really it was through the dialogue miko and of us talking with each other, but also listening to each other. and that was a big part is that as we started listening to ourselves, we came out with this direction.    Miko Lee: [00:21:47] And what would you both like the audience to walk away with after seeing the boiling?   Joan Osato: [00:21:52] I think, you know, as Sunhui talked about this, ritual of deep listening and so, the play doesn't guide anyone towards some natural conclusion that they should have about, you know, it's, it's not saying you, you must believe this, it's really leaving it up to the viewer, the listener, to draw their own conclusions. And, I think that, that people who come to this will be incredibly moved. I think that they will see a lot of parallels with what we're going through now and what we've gone through. And examine there is a kind of shameful history that we all need to grapple with, whether we own it or not. You know, Sunhui had talked about manifest destiny and that being like one of the founding, you know, kind kinds of principles that this country is founded upon. And there are many, many others That I think the play touches on which give pause and, and give the people who are engaging with this, room to think and reexamine their own actions in the world and how they approach it.   Sunhui Chang: [00:23:02] I'll just mention as an aside, you know, some of the things that we're looking at is. Our disconnect from the natural world and how that has impacted the natural world. Right.  I think Joan is spot on in, in that about, yeah, first and foremost, I do find this so important once again to say about listening. I do. I, that is the big thing that I would love is that for us to, if we really wanna truly have dialogues, and especially with people who we disagree with, and there is a lot of disagreement in this world right now. and for me, yeah, to, Get us back to a place where we could really listen to each other and not be in such a place where all we wanted to do is kind of say what we have to say. It's almost this thing of, oh, you know, the other has to listen, the other has to listen. And I really would like it that it becomes kind of more inward that we all say, Hey, it is time for me to listen. And then of course just the fact that when, as we listen to each other, what I do find and what I hope that others find as well, is that we're much more connected and we have so many things that tie us together than separate.   Miko Lee: [00:24:19] Well, thank both of you so much for joining us on Apex Express. Is there anything else you wanna add?   Sunhui Chang: [00:24:24] Just one thing, Miko, one of the elements of this play, is this natural world with birding and I would love to just, one of the big inspiration is that it's just a quote from Emily Dickinson and the quote is, “hope is the thing with feathers.” For me, I would love for people to kind of sit with that and think about that and what that means for us as human beings in relationship to the natural world, you know, and the importance of that.   Miko Lee: [00:24:52] Oh, that's such a beautiful visual image. Thank you so much for sharing that. I appreciate both of you for sharing your time with me.    Joan Osato: [00:24:59] Thank you, Miko.    Sunhui Chang: [00:25:00] Thank you Miko    Miko Lee: [00:25:01] The Boiling is a brand new play, and it's a story of a Korean American adoptee Brian, who's a virologist from the Midwest, and a former homicide Detective v, a black woman who lives in the Pacific Northwest, and they're partnered to do this trace and track from north to south. They're following David, a white nihilistic carrier of a feverish virus called the Boiling. This world Premier Show opens to the magic theater and runs from April 2nd through April 20th. You can get more information about this show, including links to buy tickets at our show notes on kpfa.org/programs/apexexpress.   Ayame Keane-Lee: [00:25:42] Next we'll listen to an excerpt from The Camp, the first opera on the Japanese American Concentration camps during World War II. The camp premiered from February 22nd to March 2nd, 2025 at the JACCC Aratani Theater in Los Angeles. Composed by Daniel Kessner, who combines modern classical with Japanese instruments, A libretto by Lionelle Hamanaka, directed by Diana Wyenn, with Associate Director John Miyasaki, 11 singers and a 22 piece orchestra conducted by Steve Hofer. The incidents in The Camp Opera were drawn from different camps where over 126,000 Japanese Americans were imprisoned to see the many Japanese American groups that supported this project, including JANM, DENSHO and Raf Shimpo see the camp opera.com and if you know a place where The Camp can be performed near you, please contact the campopera.com/support.    MUSIC   Miko Lee: [00:27:53] Welcome to Apex Express. I'm so glad to have Eth-Noh-Tec once again, we get Robert Kikuchi-Yngojo and Nancy Wang.   Nancy Wang: [00:28:03] Yay. Yes. Hi. Hello. So glad to be here with you Miko.   Miko Lee: [00:28:07] We have been friends and colleagues for, it feels like a hundred billion years. The times that we're in are so complicated right now. But I just wanna first start with the question I often ask people, which is for each of you to tell me who are your people and what legacy do you carry with you?   Nancy Wang: [00:28:27] Well, I am Chinese American, and I am fifth generation on my mother's side. And. So we go all the way back to 1850 when our family first came on a junk boat and started the fishing industry in the Monterey Bay area.    Robert Kikuchi-Yngojo: [00:28:45] And I am, half Japanese, half Filipino, born in San Francisco, raised in Concord, California, and living in the Bay Area for all my life.   Miko Lee: [00:28:50] And what legacy do you carry with you?    Robert Kikuchi-Yngojo: [00:28:58] Well, I guess the identity I have as an Asian American, Japanese, and Filipino, um, I embrace all of that. The legacy is, as an artist, a performer. I've dedicated my life to creating works that reflect an Asian American consciousness, social, political, cultural. Both traditional works as well as new modern stories and music as well.    Nancy Wang: [00:29:25] And I was also a psychotherapist, so my work in the arts, whether it's dance, which I started out being a dancer and then a playwright, and then storytelling. I always weave in the healing aspect of what we all need to do in our communities. And so I use my art to also bring solace and bring celebration and bring, Depth and and the breadth of who we are as Asian Americans, as human beings, as part of this world, this country, then this city, so that we can celebrate who we are together.   Miko Lee: [00:30:04] Thank you for that. I hear you talking about activism, Asian American history, who we are and healing. I'm wondering if you could give me an update about what you're working on right now.   Nancy Wang: [00:30:14] Well, we have several things in the pipeline. I, for one, just finished writing and has now published Red Altar, which is the story of my ancestors. Three generations are followed in this book, about how they established the fishing industry in the Monterey Bay area. All the ways they had to reinvent themselves as laws were passed against them. The people try to get rid of them. And it's really a story of courage and determination and persistence, ingenuity and obviously success. Because I'm here. So I'm gonna be doing some more readings and that can be found on our webpage. Right. And Robert,    Robert Kikuchi-Yngojo: [00:30:55] I am focusing on archiving our work and after working with Nancy and creating Eth-Noh-Tec for the last 43 plus years, we have developed over 200 stories, and we put them on stage. We've written them, some of them are now being written as a compendium of stories. These are Neo-traditional folk tales and myths from Asia. And, people don't know much of this, but I am also an artist, so I'm creating illustrations that depict these stories. That's one project.   Nancy Wang: [00:31:23] Yeah, that's our next book. but what we're really excited about is our second Strong Like Bamboo, stories of resilience in the era of Asian American hate, but it's really broadened beyond Asian American because this year on May 22nd, will be a gathering of Latino and Asian artists and musicians, storytellers, and activists to just sit around and really share our stories, share our music, share our concerns, and to build bridges with each other because it, we will need to increase, our coalitions during this era. It's gotten worse, so we really need to come together.   Robert Kikuchi-Yngojo: [00:32:08] and we titled it strong like bamboo because of the Asian anecdote about, you know, one bamboo can snap, but together binding many bamboo together we're much stronger. So it's a call out to the community to bring all of our constituents and broaden that so that we are strong, as people of color.    Nancy Wang: [00:32:25] And of course we're gonna have food, which always brings us all together. But also bamboo can bend. Without breaking, so that's on a Thursday, May 22nd. But on May 25th, I have curated four other storytellers to tell their stories of their racist experiences and how they came through it to a healing place.    Robert Kikuchi-Yngojo: [00:32:48] There's a gathering of Asian American storytellers, both from the Chicago area and also from the west coast.    Nancy Wang: [00:32:53] And there'll be a panel so they can ask questions and we can have discussions. But after that, the people in the audience will have the opportunity to break up into small groups of three in which they get to share their own stories, their own concerns, and that's really the whole thing is about inspiring people to come through what they're going through and coming out, on the other side with some hope and healing. Because when we share our stories, we lift that particular burden of, say our story about our racist experience. We lifted off our own shoulders and we get to share it. With someone who's listening with compassion and we don't feel alone anymore. It's really a powerful, powerful way to find community connection, relation, and strength.   Robert Kikuchi-Yngojo: [00:33:45] And we'll have also in both of those events, resources in earlier years, I was an Asian American songwriter and did a lot of songs of not just identity, but of unity. I'm also gonna be singing a theme song called Bamboo, which is part of the title and also, a work by Chris Jim, famous of the Chris and Joe Asian American Duet from years ago. the one song we're still here, though it was written 30, 40 years ago. It's still pertinent to what's going on now, especially declaring that America is a multiracial, multiethnic, texture of society.   Nancy Wang: [00:34:20] and, in 2026 we're gonna bring on, African-American and Euro-American, storytellers also, so that we really have a multicultural representation of all who we are and how we still will need to come together. I hope things will be better by 2026, but who knows?    Miko Lee: [00:34:39] Thank you so much for sharing about how storytelling can really be a tool for social change. Is there anything else you wanna share with our audience?   Nancy Wang: [00:34:47] Yeah. please come to our strong like Bamboo on May 22nd and 25th is gonna be at the San Francisco Public Library Main Library, both are free to the public May 22nd the Thursday at May 22nd, it's gonna be in Hispanic room,    Robert Kikuchi-Yngojo: [00:35:05] and what time?   Nancy Wang: [00:35:06] Six to seven-thirty. And on Sunday it'll be in the presentations, the performances in the panel will be in the Koret auditorium, and then small groups will convene in the Hispanic room, which is right next door, and it's got elevators. So no problem, in getting there. Plus Bart and the bus is, it's easy to get there. And so that's what we wanted so that people could feel welcome.    Robert Kikuchi-Yngojo: [00:35:35] And that second show on Sunday Strong like Bamboo will feature our guest artist storytellers, professional storytellers. One of them being a local Eleanor Clement Glass who's half African American and Filipino, talking about her experiences. And then also, two guest artists from Chicago, one of them being Lillian Ji, who is a Japanese American hapa. Then third is, Archie Jun, who is a Thai American gay comedian storyteller who is a total riot. we are really wanting to blend many of our communities together to hear this talent Yes. And to deal with the topics.    Nancy Wang: [00:36:10] So we would love for the LGBTQ plus community to come out as well and support him and feel proud because all of the stories will, will really showcase our strength and our ability to deal with these things and come out the other side. So we are hoping that in the process of telling our pain, but coming out, on the other side, that it will be an inspiration for everyone to keep going during this difficult, very difficult time.    Miko Lee: [00:36:41] Thank you so much for joining me today.    Nancy Wang: [00:36:44] You're welcome. Thank you   Ayame Keane-Lee: [00:36:46] You are listening to 94.1 KPFA and 89.3 KPFB in Berkeley, 88.1 KFCF in Fresno, and online worldwide at kpfa.org.   Miko Lee: [00:37:05] Welcome Jiehae Park to Apex Express. I am so excited to talk to you about the world premier of the aves opening at Berkeley Repertory Theater, May 2nd through June 8th. Welcome to Apex Express.    Jiehae Park: [00:37:19] Hi, Miko. It's so nice to be here. Thanks for having me.    Miko Lee: [00:37:22] I wanna just first start with a personal question, which is, who are your people and what legacy do you carry with you?   Jiehae Park: [00:37:31] Hmm. I love the phrasing of that question. I was born in Korea and I came to the states when I was three years old with my parents who came to go to graduate school. And my father's family fled the north during the war. And my mother's family had always been in the south. And I definitely think that who they are and where they came from is a big part of who I am and the questions that I think of. And in a lot of ways, not just, racially and culturally, but also in terms of their interests. They're both scientists. This play deals, I hope thoughtfully with questions of identity and consciousness, that I've always been interested in.    Miko Lee: [00:38:18] And what legacy do you feel like you carry with you from them?   Jiehae Park: [00:38:22] Hmm. I mean, I write a lot about immigrants. This play isn't specifically about that, but in a lot of my previous work, I, I have. have written a lot about immigrants and I feel like my parents, you know, they came to this country when they were in their twenties. They didn't speak the language. They came from a generation of folks and at that time in the country where they were really, they had to be a certain way to survive. And I think that, intensity of work ethic, and the things that you also have to give up in order to get to where you think you wanna be, that question is, is part of their legacy to me. It's a, it's a gift and also something that, like a lot of other immigrants, I think I'm always sort of turning over in my mind and, and trying to look at from other angles.    Miko Lee: [00:39:12] Thank you for sharing. I'm wondering if you can talk to us about, first this title of your, world Premier, the aves. Where did this title come from? What is it about?    Jiehae Park: [00:39:23] So the title is the Latin word for Birds. And, the play there's a mystery that sort of unspools early on. So without, without giving too much away we see this old couple on a bench, on a park bench, and they have clearly been together for a long time and they are having a conversation that seems like a very ordinary conversation. And over the course of the first scene, we soon learn that they are discussing, doing something that will have ramifications throughout the rest of the play. And the aves is a word that I loved because of the association with birds. There, there are birds that make an appearance in this play, in both pedestrian and unexpected ways, in mysterious ways, and hopefully humorous ways. and then the connotation also of Ave Maria and this, this feeling of the sacred, which also infuses the play, which has a lot of humor, but also when I was writing it, I was thinking a lot about nature and the passage of time and this feeling of awe that I get when engage with nature. And I think that word also has those connotations for me.    Miko Lee: [00:40:46] And that sounds like a mystery that people need to come to find out more about. Can you tell us what inspired this work?    Jiehae Park: [00:40:54] I used to live on the northside of Central Park in Harlem, and I had this tiny, tiny little window that looked out, onto the north side of the park. And every day I would sit down to write and through my tiny window, I would see the same man sitting on this bench every day. And as the seasons changed and the leaves changed and the light changed, but still every morning there was the consistency of seeing the same person. And I think I I was thinking a lot about the passage of time and of nature shifting And I think subconsciously I was thinking about getting older myself. This was a time before I had children, but I was starting to become aware of my parents aging and generationally My peers, also our parents were aging and, and starting to have, you know, the complications and the beautiful things that can come with that. So I think all of that was a big soup in my subconscious. and I sat down and I wrote the first scene very quickly and then. I didn't know exactly what the rest of the play was gonna be, but I knew structurally that the first scene would be this old couple and that the second scene would be, a slightly different configuration of, of bodies. But that was hard to be so mysterious, um, and that the nex scene would be a different specific configuration of body. So I was thinking about the age of the bodies that you're watching and the story evolved from that. And I guess I should say that the play is set in a moment sort of best after now. So it's not the present, but it's not the distant future. It's certainly not like hard sci-fi by any means, but I think it uses some tools of speculative fiction. To ask questions that hopefully are illuminating about ourselves now.    Miko Lee: [00:42:59] Interesting. Did you ever talk with the man in the park that inspired this piece?   Jiehae Park: [00:43:05] You know, it's so funny. After the first couple of weeks of watching him, I realized he lived in my building and I hadn't noticed him before.    Miko Lee: [00:43:18] Wow. That's amazing.    Jiehae Park: [00:43:20] And I think that that's also something that. I had been thinking a lot about at the time this question of presence and attention, especially in New York, which is a city that is so loud. I mean, I love, I love New York and there's so many things that I love about New York, but it is such a loud city and it is hard to hear yourself think and, and the quality of attention in any. I was gonna say in any city, but in like any moment in our extremely chaotic world, I mean, especially now, that sort of quiet present quality of attention that I think is so beautiful and so rare, and I associate with, I'm not religious, but, but when I was a kid, I was, and this, this quality of, of sacred space, I think I was, I was really curious about that. And at the time, I think I had also that year gone on a silent meditation retreat. so trying to bring that quality of attention to my ordinary life as a urban citizen, I think was also part of the experience of writing the play. But yeah, he lived in my building and I hadn't noticed him before. And so this question of what do we notice and what do we need to shift in ourselves to notice what's in front of us and has been in front of us.    Miko Lee: [00:44:44] I am hearing you talk about a sense of presence and, and time passing. I'm wondering if that is what you want the audience to walk away with or are there other things that you're interested in provoking with this piece?    Jiehae Park: [00:44:57] As an audience member, when I go to any play, I always hope to leave a little bit different than how I entered and. That shift can be really subtle. In fact, for me as an audience member, sometimes it feels more profound when it is subtle. So on, on like at like a really baseline level. We've been having a lot of conversations with the design team about how to create this. Quality of space that feels different from the mundane so that when we enter the space of the theater, so for our body chemistry changes and that we are being asked by the play to lean in and pay attention perhaps in a way that we're not asked to pay attention, in, in the world outside of that room. And to be able to request that of an audience and share that with an audience. Together, I think is such a beautiful thing. And, and one of my favorite things about any collective experience when, when it all feels like we're breathing together. And my hope is that that's something that we can create, at a, like a biochemical level in our bodies, on a sort of more. Intellectual, emotional, philosophical level. I think there are questions that the play is asking about, what makes us, us and memory and the ability of a person and a relationship to change over a long period of time. And over the course of events that. May require forgiveness. those were certainly things that I was thinking about while I was writing it. So there's also that, that more character relational level of questioning that, that I think, will resonate with people, in different ways depending on where they are in their lives. And then I think especially because, you know, there's a lot of conversation about sandwich generation now, like folks, I. Who have dealt with aging themselves or aging parents and, the complexities and possibilities that can create. I think that there's another layer of the play that stirs up some of those questions as well.   Miko Lee: [00:47:04] Speaking of complexities and possibilities, I understand that you studied music and that you're also an actor and then you also write for Marvel's Runaways. Can you share a little bit about how these different elements impact you as a writer, as a creator?    Jiehae Park: [00:47:20] Yeah, so I started as an actor, which I think a lot of people do, mostly because it's the most accessible thing. Like you can audition for a play. You can't sort of audition to write a play. you can just write a play. But that, I think, came later for me. I don't really perform a ton anymore, although I did love it. and then the shift to television happened eight or so years ago. There's a big movement of playwrights moving into television, during peak tv. And they're very different. there is some shared similarity in storytelling instincts and craft. but the mediums are just really different, so I feel like I get very different things from, from all of them. I feel like I learned being a performer for a long time. As an artist, it's just getting to bump up against people who you think are fascinating and learn from them what you like and what you don't like, and who you wanna be and who you don't wanna be. and from tv I think I learned, To not be so precious. It takes a really long time for me to write a play. and I used to think, oh, I have to go into the woods and like be silent for a month and then like a play will emerge. And like sometimes it happens and it, that feels like a blessing when it does. But in TV, because there's so much money at stake and so much time pressure that you know, when something's due, it's just due and you turn it in. And if it's not perfect, you just deal with it and you make it as good as you can. And I think that there's a certain amount of shedding of perfectionism, which has been really healthy for me. but I do. Love the theater for the ability to spend a long period of time contemplating something and, and making it with a group of people who feel inspiring and we're all moving towards the same thing. and I think there's a little bit more space or a lot more space in the theater for things that may feel. mysterious or more open. whereas in television especially these days with the sort of decline of peak TV, there's an expectation of propulsion. Like overt propulsion, if that makes sense. That is not a criticism like, you know, I also love TV. but it is, it's like the pace of it is different and the ask of it is different than the ask of a play and and the baseline thing of just, you're not in the same room with the people experiencing it that is so special in theatre.    Miko Lee: [00:49:45] How do you go about shifting that mindset for that kind of speed of TV that you're describing versus the kind of longer meditative state of creating theater?    Jiehae Park: [00:49:55] Yeah, I mean, I think there's hopefully a two-way exchange. Because I also think that bringing some of those qualities of thoughtfulness and deliberation to the world of TV within the container, within the boundaries of it, can be incredibly useful. And ultimately a lot of the things that delight people, delight people regardless of the format. So that, like, that feeling of inevitable but surprising, like that's something that is of tremendous value in all mediums, right? I think for me personally, when I write a play. I try to make a space in my life that is a little more still. and I have a toddler now, so that's challenging. But in a way, working in television has been really helpful for that because, you know, I don't have five hours in the middle of the day to, you know, be with myself and listen to the trees. I maybe have like 30 minutes, but to try to drop into that as. quickly and without angst, without like working myself up about it. 'cause that's a waste of time. That's been a useful lesson to learn. Whereas working in television can feel a lot less lonely also than playwriting because in a writer's room, most shows in the states are written in the writer's room, there are few exceptions, and you're with a group of people. And so there's a sort of energetic exchange happening there that in a play only happens much, much later when you're in rehearsal and ideally in production. there's a sort of joyful energy and exchange that can happen in a writer's room, both when you're breaking the story and then ultimately when you're in production. And there's like many, many more people involved. And there's the crew and the cast and you know, all of the technical departments and producers. I feel like you mentioned, Code switching earlier. And, humans are so adaptable and I think we automatically sort of shift our brain chemistry and our body chemistry in response to the environment around us. sometimes very consciously, sometimes unconsciously, sometimes both. so I think a certain amount of that is just, okay, these are the given circumstances. And then, you become who you need to be in that space.   Miko Lee: [00:51:54] Thank you for sharing. Okay. I have one last TV question, which is that given that everybody's in this writing room together and you're, there's kind of a speed that's attached to it, do you feel like things get thrown out more quickly and with less kind of emotion attached to it than in theater?    Jiehae Park: [00:52:10] It's possible. I think it depends on the person. So I just worked on season four of the morning show last year. And there is a real need on that show because it deals with the news to be absorbing what's happening in the world and shifting the story based on that. And so that there has to be a sort of lightness around that. So in that kind of environment, absolutely. but I've also been in other rooms where someone got really attached to an idea, and maybe it was clear that that idea wasn't gonna work out, but there was, there was still like something, in it that wanted to be held onto and, and it may be hung on for a long time. And that process. Also could have happened, like that exact parallel process could have happened in a play. And actually in neither of the situation, is that necessarily a bad thing? Like is there something about that idea that maybe is not the idea itself, like the emotional core underneath it or the deep, deep idea underneath it that is useful? That even if the manifestation of the thing doesn't continue, if the manifestation gets thrown out, but like the real thing that was underneath it was important gets folded in in some unexpected way. I don't think it's a bad thing either way. It just is the peculiarities of any particular process.   Miko Lee: [00:53:22] And it sounds like it's about the people too, right?    Jiehae Park: [00:53:25] Yes, definitely. Absolutely. Yeah, yeah. Yeah. And I've certainly been in that book where I'm like, oh, I really think it's like this. It's gotta be this, it's gotta be this. And then, you know, two years later, I look at the draft, I'm like, oh, no, no, no. It, it is definitely not that. Like let me take that entire thing out. and it just was in that particular moment, I wasn't ready for whatever reason to let go of that idea. And that's okay. I am now, and then it moves on.    Miko Lee: [00:53:48] We're circling back to the beginning of the conversation about the aves, which is about presence and being in that moment. And where you are in that moment might be, no, this isn't right. And then years later you say, oh yeah, that wasn't right. Or that was right.   Jiehae Park: [00:54:03] Yeah, exactly, exactly. To listen to yourself is a, you know, I, I am, I've been doing this for a long time now and, that is still something that I feel like I always have to learn, that I think just is a human.   Miko Lee: [00:54:15] Yes. The perennial lesson of Yes, intuition. I'm wondering if you could tell our audience why they should go see the aves.    Jiehae Park: [00:54:24] My hope is that if you are curious about a certain kind of experience and attention in the theater, that you'll accept our invitation to this play, which is an unusual play. I don't think that everyone should see this play, just like, I don't think everyone should see any particular work of art, but if the things that we've been discussing, if the sort of vibe that you're getting from this conversation resonates with you, then the experience of seeing this play with a group of people who are also curious about that kind of experience may be something. That is enjoyable for you and would probably therefore also be enjoyable for that audience to be together with you and for the play to be together with you in that space.    Miko Lee: [00:55:17] Thank you so much for spending time chatting with us. Folks can see the aves at Berkeley rep May 2nd through June 8th. Thank you so much, Jiehae.   Ayame Keane-Lee: [00:55:26] For you Asian American film makers out there: SFFILM announced a new annual filmmaking grant in partnership with Cedar Road. The SFFILM Cedar Road Iyagi Grant is dedicated to fostering bold, original feature film projects that amplify Asian and Asian American perspectives on screen. In Korean, iyagi means “story”—a word that embodies the heart of this grant's mission: to champion storytelling as a powerful bridge connecting people across cultures and perspectives. A link to the grant application will be available in our show notes.    Miko Lee: [00:55:58] Please check out our website, kpfa.org to find out more about our show tonight. We think all of you listeners out there. Keep resisting, keep organizing, keep creating and sharing your visions with the world because your voices are important.    APEX Express is created by Miko Lee, Jalena Keane-Lee, Preeti Mangala Shekar, Anuj Vaidya, Swati Rayasam, Aisa Villarosa, Estella Owoimaha-Church, Gabriel Tangloao, Cheryl Truong and Ayame Keane-Lee.  The post APEX Express – 4. 3.25 – Coming Up Next appeared first on KPFA.

KAZU's Elena Neale-Sacks spoke with Steve McKay to make sense of this moment and what it means for the Monterey Bay area.

Teachers in Santa Cruz's Live Oak school district marched in solidarity with teachers across the state in a push for increased education funding. Also, California is suing the Trump administration over cuts to federal health grants. Elena Neale-Sacks sits down with UC Santa Cruz sociology professor Steve McKay to discuss labor unions in the Monterey Bay area.

Bay Area artist and activist Nancy Wang has recently written a captivating fictional historical account of the Chinese who built and worked out of the fishing villages in the Monterey Bay area during the 1850s in California. Entitled Red Altar, her book brings to life the experiences of these early pioneers from China, including her fiesty multilingual ancestor who was the first Chinese American female born in California, and who made a name for herself as "Spanish Mary." If you'd like to buy an autographed copy of Red Altar, just go to www.ethnotec.org.

In this episode, we bring you a talk from Ava Homa, the first Kurdish woman writer to publish a novel in English. In September 2024, Homa spoke at the Middlebury Institute for International Studies at Monterey. Professor Sharad Joshi provides an introduction.  Homa is an acclaimed author, speaker, activist, and faculty member at California State University, Monterey Bay. Her debut novel, Daughters of Smoke and Fire (HarperCollins & Abrams, 2020), was featured in Roxane Gay's Book Club, the Unplugged Book Box, and Women for Women International. Learn more here: https://www.avahoma.com/bio  This event was co-sponsored by BIPOC Voices at MIIS and the CT Collaborative.

Phoenix Rising struggled out of the gates for yet another time to open this season to take a point off Rhode Island, drawing 2-2.This weekend, Pa-Modou Kah's boys will look to turn the page against a resurgent Monterey Bay side led by Jordan Stewart.Join Max Simpson and Rees Goodall to discuss.An ALLCITY Network ProductionSUBSCRIBE to our YouTube: https://bit.ly/phnx_youtubeALL THINGS PHNX: http://linktr.ee/phnxsportsALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of PhoenixMERCH https://store.allcitynetwork.com/collections/phnx-lockerPHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/bet365: https://www.bet365.com/olp/open-account?affiliate=365_03330244 Use the code PHNX365 to sign up, deposit $10 and choose your offer!Disclaimer: Must be 21+ and physically located in AZ.  If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply.Circle K: Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you!Branded Bills: Use code PHNX at https://www.brandedbills.com/ for 20% off your first order!Waymo: Download the Waymo One App and Ride Today! https://apps.apple.com/us/app/waymo-one/id1343524838; https://play.google.com/store/apps/details?id=com.waymo.carappCarol Royse Team: To buy/sell your home, call Carol Royse at 480-776-5231 or visit carolroyseteam.comAll Pro Shade Concepts: Call 623-204-1476 or visit https://allproshadeconcepts.com/ now to schedule your free estimate!When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Welcome to Season 5, Episode 12! Today's conversation is with the amazing storyteller, activist, performer, and co-founder of the multicultural storytelling theater group Eth-No-Tec. Along with her real-life partner Robert Kikuchi-Yngojo, Nancy co-founded Eth-No-Tec with a commitment to the preservation, revival, and performance of Asian and Asian American stories.  Nancy's latest work is the novel Red Altar, a story based on her ancestor's real-life challenges and triumphs in forming a new life in America. Red Altar began as a multimedia storytelling and stage production, and it's an emotional re-telling of how her ancestors helped develop the fishing industry along the coast of California near the Monterey Bay despite facing racist people and policies.  In this conversation, we talk to Nancy about the development of the Red Altar performance, the challenges with adapting it to the book format, the relevance of the story in our challenging times in the U.S., other projects that Eth-No-Tec is working on, and so much more.  Red Altar is a great book, and it tells a part of Chinese American and Asian American history that isn't well-known… and we hope you buy it. But DON'T buy it from Amazon. Purchase it from the Eth-No-Tec website so that they get the benefits. If you want to support Eth-No-Tec's work, you can follow them on Instagram, make a donation to them, or go to one of their upcoming events.  If you like what we do, please share, follow, and like us in your podcast directory of choice or on Instagram @AAHistory101. For previous episodes and resources, please visit our site at https://asianamericanhistory101.libsyn.com or our links at http://castpie.com/AAHistory101. If you have any questions, comments or suggestions, email us at info@aahistory101.com.

Clayton and Shaddock are joined by special guest the Doc to review SAFC's opening game, a 1-0 win over Monterey Bay. We talk stadium atmosphere, the wind, the new coach, team tactics, and more. Then, we go around the league for Puro Pick Four. Finally, free kicks about the USMNT, Michael LaHoud, and FC Dallas. Enjoy!

Welcome to the San Antoniooooooooooooooooooooooooooooooooooooooooooooooooooo FanCast Soccer Roundtable Agenda Topics:Sunday Night RecapSan Antonio FC 1 Monterey Bay FC 1Section 119 UpdateTailgate Recap SA Soccer Roundtable/SAFC Fancast

7.17 SAFC Fancast : Saturday Morning Preview Monterey Bay UnionWelcome to the San Antoniooooooooooooooooooooooooooooooooooooooooooooooooooo FanCast Soccer Roundtable Agenda Topics:Two weeks left in UIL and TAPPS Playoffs coming to end!SA Soccer Roundtable/SAFC Fancast

Shaddock and Clayton are back for one of our favorite episodes of the year: the Season Preview. First: we talk Mardi Gras, New Orleans, Fiesta, and the new jerseys. Then, we get to our SAFC season preview: the expected SAFC lineup, bold predictions, and our Puro Pick Four squads. Finally: a quick preview of this week's match vs Monterey Bay. Don't forget to submit your Pick Four at https://tinyurl.com/Puro-SAFCEnjoy!

Step into the heart of Santa Cruz, where hospitality, design, and surf culture collide! Join Glenn Haussman as he chats with Michael Moskowitz and Kam Babaoff, co-founders of Ensemble, a company focused on hotels, offices and more. Today, we're in a van discussing the iconic Dream Inn in Santa Crfuz and their latest luxury venture, La Bahia Resort.

Petition Supporting Monterey Bay Aquarium Workers: https://mbaworkersunited.org/community-letter-support We have a supersized episode this week, with so much going on we could barely cover everything. We start with an extended headline segment covering developments in Palestine, Canada, Pakistan, Las Vegas, Milwaukee, Chicago, and Monterey Bay. We were also lucky this week to be joined for a short interview with Claudia Irizarry Aponte, investigative journalist for The City, to discuss her recent investigation of unions in the home health care industry in NYC. Trump started his second turn with a flurry of attacks on workers, we discuss some of the ways unions like AFGE and the CTU are fighting back. We discuss an unusual area for us this week, fine dining, as workers at 5 of the swankiest restaurants in Washington DC are unionizing. Amazon went scorched earth on Canadian workers this week, shuttering its entire operations in Quebec rather than bargain with  its workers. Finally, despite its friendly reputation, Costco is playing hardball at the bargaining table, which may force 18,000 Teamsters to strike this week! Join the discord: discord.gg/tDvmNzX  Follow the pod at instagram.com/workstoppage, @WorkStoppagePod on Twitter,  John @facebookvillain, and Lina @solidaritybee More info on the show at http://workstoppagepod.com/

  If I see that Prevagen commercial one more time, I just might scream. But instead, let's talk about supplements, aluminum, and other dementia myths. We're going to separate fact from fiction and debunk those myths.   I'm Dr.Vickie Petz Kasper and I want to help you make changes that make a difference. Healthy Looks Great On You podcast takes you to many medical school so you can learn the power of lifestyle medicine. If you're ready to take control of your health, you're in the right  place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you. This is episode 156, Supplements, Aluminum, and Other Dementia Myths.  If you're a regular listener of this podcast and you listened closely last week, you know that I planned to talk about genetics today, but Sally, Steve and Lea, Greg, John and Sherry, and Barbara really got to me.  You don't know them? You must not watch TV at all. Those stupid commercials air every few minutes.  In this episode, we're going to bust some myths, but also amp up our game in the discernment category. We're gonna discuss Prevagen, aluminum, and their relationship to dementia, as well  as some other misunderstandings. But wait, Sally is a nurse, isn't she? Says so right on the commercial, a flight nurse. Yeah, so she should know better. You see, she said she had a fear that she wouldn't be able to keep up and she wanted all the boost that she could get. Okay, let's stop right here because fear is a fantastic motivator when it comes to sales pitches.  People make purchases based on emotion. So this flight nurse who has all these medical resources available to her, heard from a friend.  Listen, friends don't let friends take scammy supplements.  I will give her some credit because she said she read the clinical study on it and it had good reviews.  I'm not sure which study she's referring to, but I did find a graph that has one bar going way up and the label says, In clinical trials, Prevagen has been shown to improve short term memory in people who were, and get this, normal or mildly cognitively impaired. Well, which is it? Because those two things are pretty different, aren't they? But here's an even better question. Compared to what? You see, the company's own study showed that a placebo, which in this case was a flour pill instead of a sugar pill, was equally effective at improving the nine cognitive skills that they looked at, including memory. So you can either pay 40 to 90 a month on Prevagen. Or you could just do something like, eat a peanut, and voila! Your memory will improve. Just like Steve and Leah. They live in the North Pole, and they're retired educators, but probably not science educators. And here's how they got started taking Prevagen. Steve said he saw one of those incredibly annoying commercials and thought, That makes sense.  Does it though?  You tell me. The active ingredient is  aquaporin. It's a calcium binding protein, and calcium is definitely linked to brain health and memory. Calcium is super important in communication between nerve cells in the brain. So it's gotta work, right? Well, here's what the announcer says. Can a protein originally found in jellyfish improve your memory? Our scientists say yes. Researchers have discovered a protein that actually supports healthier brain function. It's the breakthrough in a supplement called Prevagen.  Their scientists say yes, but sounds fishy to me. Specifically it's made from jelly fish that luminesce. Now, these are some fascinating creatures, and honestly, I did not even know they existed until this summer. I went to the west coast to help my son move into a new apartment and we traveled down to Monterey Bay. There's an aquarium there that has all these luminescent jellyfish and one of them was neon red. It was one of the most fascinating things that I've ever seen. But what does that have to do with memory?  Well, you might have a bright future if you're a Caribbean box jellyfish. Turns out they're capable of learning even though they don't have a brain. And what exactly can a jellyfish learn you ask? Well, they can learn to dodge obstacles, which can come in handy if you're running an obstacle course, I guess.  Nah.  Now, Barbara is a retired librarian from Michigan. Five years ago, she says she had a lot going on. And she saw the Prevagen commercial. And she started taking it. And she noticed that her memory was better, and people tell her that she doesn't miss a beat.  I mean, she's dodging obstacles like a professional jellyfish. I guess the bottom line is, those commercials work. But look, we don't have a lot in common with these jellyfish. They don't even have a brain . But they do have 24 eyes and that's pretty weird.  But isn't it the number one supplement for memory recommended by pharmacists?  Maybe, but I couldn't verify that. But John is a pharmacist and he does a paid testimonial for Prevagen on the commercials. And he says he went ahead and gave it a try. And he feels like it's really helping, so he recommends it to his customers, family, and friends as a safe product to try.  That's not how this works. In medicine, we don't recommend things because we want to give it a try or because we feel like it helps. But I imagine a lot of people are listening to John because consumers have spent more than a hundred and sixty five million dollars on this product in the last ten years. And it's a hoax. Maybe you noticed that their commercials changed recently. Well, that's because a complaint was filed back in 2017 with the Federal Trade Commission. Because studies showed that this protein doesn't even cross the blood brain barrier and it's probably digested in your stomach and never goes anywhere else.  This was the beginning of a  seven year legal battle that ended last month. And there are two claims that got them in hot water. One of them was that Prevagen reduces memory problems associated with aging. Because it  doesn't.  The other one they said is that it was clinically shown to reduce memory problems associated with aging.  Now their website looks a little different since this case was settled last month, and it doesn't even make a claim that it helps anything. They can't because it doesn't work. Now, you may hate big pharma, but I can promise you that if you could milk some protein out of a jellyfish and make a medicine out of it, they'd have done it. It's not like there's a shortage of jellyfish.   But on the Prevagen website, they list three studies showing that it's safe. Not effective, safe. They're labeled Safety Study 1, Safety Study 2, and Safety Study 3. But nothing to indicate that it does anything.  They don't even pretend that it treats or cures anything. But, they do continue to aggressively market to an aging population who is concerned about memory loss.  If you're going to forget anything, forget Prevagen.  Here's what they say now, I really feel like my memory has improved since I started taking Prevagen, or my wife thinks my memory is getting better.   Greg is my favorite. He's got a lot of gigs and is the most accomplished and likable paid testimonial in the game. He's a motivational speaker so he has that edge. He noticed in his mid fifties that he was losing a bit, like walking into a room and forgetting why he came. Which, by the way, can be normal. And if you missed my episode on the difference between normal aging and early signs of dementia, I'll put a link in the show notes.  But he's been taking Prevagen for three years, and it's helped him tremendously. Now, I'm not sure what it helps him with because he admits he has a very healthy lifestyle. And people tell him that he has a memory like an elephant. Guess they didn't know that aquaporin comes from jellyfish.  Now, maybe you've taken it and now you're just feeling a little silly. I get it. People put soap under their covers to try to help with restless legs. At least that's cheap. And desperate people do desperate things. Once I had tennis elbow really bad. I never played tennis, but I was desperate for relief. I ended up getting one of those copper bracelets and wearing it. Well, it's kind of cute, but it didn't work either. So I think we could all use some information. So let's go to mini medical school.  Today we're going to talk about medical research. Here's the deal. Our bodies are incredibly complex.   So there are some experiments in nature that you could design to measure things or to prove this or that. But when it comes to the human body, we are quite varied in our responses to different things. So, a lot of times there's not clear evidence to prove things. But you can't just make stuff up. Well, I mean, you can, but the pharmaceutical industry is required to prove that their products are safe and effective.  It's not a perfect system, but have you ever tried to actually read a package insert? A lot of times it will say that a certain percentage of people had nausea or headache or even something more serious like a seizure.  But then the question becomes, would they have had the same thing even if they hadn't taken whatever drug you're reading about?  But they're required to report anything that comes up during the trial.  And if you look at the absolute numbers, it might say something like 9 percent of people had nausea, and if you look at the placebo group, well, 9 percent of them had nausea, too.  But here's the deal, with the supplement industry, they don't have to do all of this. The Dietary Supplement Health and Education Act was passed in 1994. And they are exempt from having to prove claims that vitamins and supplements even work.  So the best advice I can give you is listen closely to what they're saying.  Just because somebody saw an ad and feels like something is helping, doesn't mean it works.  And in general, be careful when looking at medical research. It's complicated. Traditionally, we consider the double blinded placebo controlled randomized trial to be the gold standard. It gives us the most reliable data, and That means that the person taking the medication or placebo nor the researcher who's evaluating the data about the medication or placebo knows which one they're taking. And that allegedly prevents what we call bias and helps us sort out the placebo effect. But even that's not perfect. We also have to look at the power of the study. Typically, a well designed study has lots and lots of people in it. It's more meaningful if you look at that versus a handful of people. It's reported as the N, which logically stands for number. So if you see a study of about 400 people in the grand scheme of things, that's not really very big.  Often what researchers do is take a bunch of smaller studies and clump them together and try to increase the validity. We call that process a meta analysis. And it's not perfect science either. Listen, science is hard. Research is complicated and math is a challenge for a lot of us, even researchers. Apparently, some really smart people are not exempt from this. Recently, there was a paper published that showed toxic levels of microplastics associated with those black cooking utensils you use to protect the Teflon on your pots and pans. It set off a firestorm of TikTok videos to help people get rid of those things.  But guess what?  They made a mathematical error and missed a decimal point. So what was actually being released was nowhere near the toxic level. But it was too late for a lot of poor soup spoons.   Another problem we encounter in studies is extrapolating data from animal studies to humans. And I see a lot of reference articles to some reputable sources, but they're looking at things like the effect of some chemical in gigantic doses on some little animal, and that can cause misleading information.  In the 1960s, rabbits were injected with high levels of aluminum, and they got lesions in their brain that look very similar to the lesions that people with Alzheimer's get in their brains. So they started looking at aluminum as a cause for dementia. And I'm old enough to remember feeling a little bit of caution drinking out of an aluminum can.  Turns out, they did find aluminum in those plaques in the Alzheimer's brains of people. And that's scary. But hold on. Healthy brains also contain aluminum.  And despite looking for a link, there's no evidence that aluminum from cans or pots and pans or deodorant or antacids causes Alzheimer's.  So now that we've busted the myth that a jellyfish protein doesn't do anything besides waste your money, and that your pots and pans aren't out to get you, Let's talk about some more somber misinformation that people believe about dementia. There are three falsehoods I want to address. Number one is that only older people get dementia. Number two is there's nothing that can be done about dementia. And unfortunately, number three is that dementia is always preventable, because it's not.  If you've been following this series on dementia, you know that the number one risk factor for developing dementia is age. But that doesn't mean it only affects people over the age of 65. Early onset Alzheimer's can affect people in their 50s, 40s, and rarely even in their 30s. The symptoms are the same, but are often misdiagnosed. You can imagine partly that's because it's very rare and unexpected. It's also even more tragic because it's now affecting someone who may be still parenting children at home or maybe providing the family's income.  And it can feel very isolating for the person affected and their family. And let me just pause right here and say that if you or your loved one has dementia, regardless of their age, there is so much value in support groups.  I think this is so important that if you cannot find a support group in your area, I would challenge you to start your own. I'm sure you could get some help from the Alzheimer's Foundation or the Alzheimer's Association. But if your life is affected by someone with dementia, I urge you right now to Google Alzheimer's support groups in your area.  If you're worried about yourself or someone you love, it's important to see a doctor. Because if anyone tells you that nothing can be done, they are falling for a myth.  The truth is that there are treatments available and lots of research is being done with new treatments in the pipeline. The earlier you get a diagnosis, the more opportunity you have to slow progression. Not only that, there are some business aspects that you need to tend to to protect your family.  Lastly, I need to tell you that dementia is not always preventable.  I'm going to put some links in the show notes to all the episodes I've been doing on this series, and I stand by the fact that lifestyle matters. A lot. But even the most promising studies claim that 40 percent of dementia is preventable with lifestyle. And that means 60 percent isn't.  Remember, I told you you needed to listen closely when paying attention to medical research. Nevertheless, don't you want to do all you can to protect your brain health? Lifestyle matters. The first recommendation is a healthy diet, physical fitness, social connectedness, stress management, avoiding tobacco and alcohol, and routinely getting a good night's sleep.  And I have some exciting news for you about sleep. I'm going to do an entire series in the month of February about restorative sleep. I have a couple of resources on my website that you're gonna want to snag. Just go to www healthy looks great on you.com and you can find those. I've got an upcoming series of live webinars to help you with this as well. Now that you know how to critically evaluate scientific medical studies, let's take a moment to focus on a study that was released in June of 2024 by Dr. Dean Ornish, and it looked at the effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer's. Now, this study was randomized and it was a clinical trial and that gives it some validity. And here's what they did. They took people with early Alzheimer's and randomly assigned them into two groups. One group implemented intense lifestyle changes, like the stuff I promote on this podcast. And they did it for almost six months. And the two groups were similar in their performance on standardized cognitive tests at the beginning of the study.  They also had blood work done to measure biomarkers of Alzheimer's. Specifically, these are things in your plasma. And after 20 weeks, they compared the intervention group with the no intervention group, and they found improvement in their performance on cognitive tests, as well as these biomarkers in their bloodstream. In addition, their gut microbiome improved, and that's super exciting. Now, let's think critically. There were 51 people in this study, and that's not really very many. But still, the results showed that eating minimally processed, plant based, whole food, doing moderate aerobic exercise and resistance training, managing stress through meditation, breathing, and stretching, and attending support groups made a difference and the difference was statistically significant.  71 percent of patients in the intervention group either improved or at least they didn't decline and all of the patients in the control group either stayed the same or got worse. Now I don't know about you but even though this is a small study that's pretty encouraging. I'll put a link to the study as well as an article about it from the American College of Lifestyle Medicine in the show notes. And I'll send it out to my email list. So, even though all dementia isn't considered preventable,  let's do what we can to be healthy. Because healthy looks great on you.        The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change. RESOURCES: Dr. Ornish's study on dementia American College of Lifestyle Medicine Article on Dr. Ornish's Study Preventing Cognitive Decline  Practical Tips for Caregivers of People with Dementia Is Dementia Really Preventable? 10 Must Know Risk Factors for Dementia Is it Normal Aging or Dementia? Sign up to get podcast episodes by email

Join us for a special message from Pastor Geoff Buck titled "A Cheerful Life." Pastor Geoff will be sharing through 1 Thessalonians 5 and various other verses. Pastor Geoff Buck has retired as an assistant pastor at Calvary Monterey for the past 15 years. He is a veteran of 52 years overall in church planting, conference speaking, establishing a Bible College, and pastoring. His passion and burden is to make the Bible practical in all areas of life to all ages. Personally he loves running, snorkeling in Monterey Bay, reading, motorcycles, and hanging out with wife Denise and their 4 kids and 7 grandkids. Geoff is now pursuing this ministry called Strengthening the Churches to serve and support pastors around the country. Geoff can conduct a number of different conferences, but more importantly he will minister to the personal and private needs of pastors and their families.

A humpback whale entangled in fishing gear in Monterey Bay, California, last year. Photo by Robin Gwen Agarwal. Every year, hundreds of thousands of whales, dolphins, sea turtles, and other animals die globally from entanglement in fishing equipment. Countless more are injured. Along the US West Coast, impacted species include humpback whales, gray whales, and fin whales. Despite the breadth of the problem, information about entanglements, including where they occurred, what animals were impacted, and what kind of fishing gear was involved, can in some cases be hard to come by. Tara Brock, Pacific legal director and senior counsel with Oceana, and Ben Grundy, oceans campaigner with the Center for Biological Diversity, join Terra Verde host and producer Zoe Loftus-Farren to discuss their work on the issue, including efforts to fill information gaps, steer us towards practical solutions, and ultimately, reduce the number of animals ensnared in our fishing gear. The post Tackling Whale Entanglements Along the California Coast appeared first on KPFA.

Dr. Kamilah Majied, MSW, PhD, is a contemplative inclusivity and equity consultant, mental health therapist, clinical educator, researcher, and internationally engaged consultant on building inclusivity and equity using meditative practices. She is Professor of Social Work at California State University, Monterey Bay, where she teaches clinical practice to graduate students employing psychodynamic, cognitive-behavioral, mindfulness-based, and artistic approaches to well-being.She also teaches research methods, social and organizational policy analysis, and community organizing through a social justice lens. Before CSUMB, she taught for 15 years at Howard University. She serves as the Diversity and Inclusivity Consultant for the Contemplative Coping During COVID-19 Research Project at the University of California Davis Center for Mind and Brain. Kamilah gave opening remarks at the first White House Conference of Buddhist Leaders on Climate Change and Racial Justice, where she facilitated a dialogue on ending racism amongst the internationally represented Buddhist leadership.She is the author of Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living (Sounds True, 2024), and has authored many articles and chapters, including in the second edition of Advances in Contemplative Psychotherapy: “Contemplative Practices for Assessing and Eliminating Racism in Psychotherapy.”Website: https://www.kamilahmajied.comSocial media:https://www.instagram.com/dr.kamilahmajied/  https://www.facebook.com/kamilah.majiedUpcoming Retreat: "Embodying Joy: Black Wisdom Traditions of Liberation and Healing" at Esalen, Big Sur, CA, Feb. 3-7, 2025: https://www.esalen.org/workshops/black-wisdom-traditions-of-liberation-and-healing-020325Book:  https://www.soundstrue.com/products/joyfully-just-1

Dr. Kamilah Majied, MSW, PhD, is a contemplative inclusivity and equity consultant, mental health therapist, clinical educator, researcher, and internationally engaged consultant on building inclusivity and equity using meditative practices. She is Professor of Social Work at California State University, Monterey Bay, where she teaches clinical practice to graduate students employing psychodynamic, cognitive-behavioral, mindfulness-based, and artistic approaches to well-being. She also teaches research methods, social and organizational policy analysis, and community organizing through a social justice lens. Before CSUMB, she taught for 15 years at Howard University. She serves as the Diversity and Inclusivity Consultant for the Contemplative Coping During COVID-19 Research Project at the University of California Davis Center for Mind and Brain. Kamilah gave opening remarks at the first White House Conference of Buddhist Leaders on Climate Change and Racial Justice, where she facilitated a dialogue on ending racism amongst the internationally represented Buddhist leadership. She is the author of Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living (Sounds True, 2024), and has authored many articles and chapters, including in the second edition of Advances in Contemplative Psychotherapy: “Contemplative Practices for Assessing and Eliminating Racism in Psychotherapy.”Website: https://www.kamilahmajied.comSocial media: https://www.instagram.com/dr.kamilahmajied/  https://www.facebook.com/kamilah.majiedUpcoming Retreat: "Embodying Joy: Black Wisdom Traditions of Liberation and Healing" at Esalen, Big Sur, CA, Feb. 3-7, 2025: https://www.esalen.org/workshops/black-wisdom-traditions-of-liberation-and-healing-020325Book:  https://www.soundstrue.com/products/joyfully-just-1

John Brantingham and Jane Edberg published a unique and delightful book entitled MYDEAD. John's beautiful poetry is accompanied by Jane's vivid art. Neither an illustration nor and illumination, Jane's art adds additional meaning - perhaps even another perspective - to John's words. Their unique collaboration provided the ground for this spirited conversation.John Brantingham is currently and always thinking about radical wonder. He was Sequoia and Kings Canyon National Parks' first poet laureate. His work has appeared in hundreds of magazines including Writer's Almanac, The North America Review, The Journal, Tears in the Fence, and Confrontation. He has been nominated for ten Pushcart Prizes and won a spot in The Best Small Fictions 2016 and 2022 and was a semifinalist in The Best Small Fictions 2018.  He has written twenty-two books of poetry and fiction including The L.A. Fiction Anthology(Red Hen Press), Crossing the High Sierra (https://www.chollaneedles.com/), and California Continuum: Migrations and Amalgamations (http://www.pelekinesis.com/catalog.html) co-written with Grant Hier. His newest work is My Dead, created with the artist Jane Edberg. He lives with his wife and dog in a little house in Jamestown, New York where he spends most of his time in the basement where he's set up a writing studio next to a washing machine. He teaches all around the country at festivals and workshops and at Collins Correctional Facility.Find out more about him and buy his books at https://www.johnbrantingham.com/Chief Editor at The Journal of Radical Wonder: https://medium.com/the-journal-of-radical-wonder.Jane Bio: Jane Edberg holds a Master of Fine Arts from the University of California, Davis with an emphasis on photography and performance art. She teaches writing at California State University at Monterey Bay. She is a writing coach and offers writing workshops. She serves as the arts editor and a contributing editor at The Journal of Radical Wonder. Her writing is featured in the books, Death, and its Terrible, Horrible, No Good, Very Beautiful Lessons: Field Notes from The Death Dialogues Project; My Dead; BAM 42 Stories (to be released in 2024); and in many journals, including Cholla Needles, and Gyroscope Review. She is a Community of Writers alumna (Squaw Valley). Jane has an illustrated memoir titled The Fine Art of Grieving to be published in 2024 by Linen Presshttps://www.janeedberg.com/https://www.thefineartofgrieving.com/INSTAGRAM: https://www.instagram.com/thefineartofgrieving/

A $71 million federal grant will help the Monterey Bay area prepare for the effects of climate change.The California Marine Sanctuary Foundation won the grant, which was administered by the National Oceanic and Atmospheric Administration as part of the Inflation Reduction Act.

On this week's edition of the Flavors of Northwest Arkansas podcast we head up to Bentonville and talk to Chef & Owner Soerke Peters of Mezzaluna Pastaria, and let me tell you, this man has had some experiences that will absolutely blow you away. But first, a quick note if you're listening to this on October 23rd or 24th in 2024, Top Chef NWA is happening Friday night. I've talked about Top Chef here a few times and it's a great event, as we went last year for the first time. It's the big fundraiser of the year for the Rogers Public Library Foundation, and 4 chefs (actually 3 chefs and a team of students from Brightwater) will compete for the title. Last year's winner Chef Garyn Folden from Cura Culinary will be one of the judges this year. With your ticket, you will experience a minimum of four dishes prepared by the competing chefs & teams. You will also enjoy grilling stations, pass dishes, signature cocktails, mouthwatering appetizers, decadent desserts, and an open bar… for $75. Great deal, great cause, great time! You can get your tickets at the Rogers Public Library Foundation website, or you can just go to the ticket link on our Flavors of Northwest Arkansas Facebook and Instagram pages.  Hustle and get yours before they sell out! Back in July, we interviewed Mitchell Owen from Zelli Pasta, and they had a super-busy summer, with their growth and expansion of the store. Mitchell did have some breaking news for us back in July and told us that they were working on an in-house tomato sauce sourced from Arkansas grown tomatoes. It's now available and you can pick it up at the store in downtown Springdale! Mezzaluna in downtown Bentonville held their grand opening on August 19th and have been humming ever since. Chef & Owner Soerke Peters also owns and operates a Mezzlauna on the Monterey Bay in California- so, why Bentonville? He explains. Unlike most of us, he knew what he wanted to do at a very early age. He got into training to be a chef after high school, and as a new young chef, he got hazed. You'll hear his stories. Early on, he was working at Michelin star restaurants, where he really learned the trade. Chef Peters was named Executive Chef for the 1990 World's Fair in Russia & Siberia. How do you order food for thousands of people? Also, he served one of the biggest dignitaries of that time and had little-to-no notice before having to do so. Some wild stories from that job. And finally, what I ask everyone- what was your last 24 hours like before you opened your doors? It was… active. Listen and subscribe wherever you listen to podcasts!

Today we're discussing perhaps the most important 24 armed creature you quite possibly have never heard of before. Each arm has eyes, or more accurately, eyespots on the ends, and they have thousands of tube feet that they closely coordinate to move. It's a keystone species which used to have populations around 6 billion. And in a matter of a couple of years, about 5 billion of those vanished, melting away, literally turning to goo. Or at least that's how SCUBA divers and biologists described it. It almost sounds like an alien science fiction story, but I assure you, it's real.Maybe you've figured out what I'm talking about. And if you listened to my kelp forest interview with Tristin McHugh, we briefly mentioned this creature. It's the Sunflower Sea Star, an amazing creature whose disappearance has caused havoc in marine systems.I traveled 45 minutes from my house to meet with Reuven Bank and Andrew Kim from the inspiring and innovative Sunflower Star Laboratory in Moss Landing, California - right in the middle of the coast of the world famous Monterey Bay.It's a small bustling town full of marine research institutes, fishers, and ecotourism.This episode has two parts rolled into one - it's a sit-down interview, right on the Moss Landing Harbour. And then we go on a mini-field trip - a tour to learn how the Sunflower Star Lab is an important driver in recovering this incredible species.As you'll hear in the recording, we had a lot of…ambiance, from sea lions to raucous gulls patrolling the harbor, and the hums of pumps and water you'd expect in an aquaculture facility.Yes, that's my way of saying this was a bit of a challenging episode to record and edit. But despite a few rough spots, I think it turned out quite well.Reuven is chairman of the board for the Sunflower Star Lab. He's also an interpretive diving ranger for the National Park Service, though his work at the lab is independent from that. And Andrew is the lead aquaculture research technician at Moss Landing Marine Labs, a member of the Sunflower Star Lab board, offering his expertise on aquaculture to the lab. Oh, and we also had a brief discussion with Vincent Christian while he was working in the lab. As you'll here, Vincent is the reason why the lab even exists.Check the Sunflower Star Lab at sunflowerstarlab.org and on Facebook and Instagram.FULL SHOW NOTESLINKSBirch Aquarium at ScrippsPycnopodia Recovery Working GroupRoadmap to Recovery for the Sunflower Sea StarSunflower Star LaboratorySupport Us On Patreon!Buy our Merch!Music: Spellbound by Brian Holtz MusicLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist site: https://brianholtzmusic.com Discover the Jumpstart Nature Podcast - entertaining and immersive, it's the nature fix we all need.Check past Nature's Archive episodes for amazing guests like Doug Tallamy, Elaine Ingham, and Rae Wynn-Grant, covering topics from bird migration to fungi to frogs and bats!

This week SRFC played two games which resulted in ties (return of the Men's Warehouse sponsorship?) 2-2 vs Monterey Bay (in an unfortunate last minute tie) and a 0-0 tie away at Memphis! Both games are reviewed, Podcast Winner Dinner update, and we talk about Central Valley Fuego Coach, Jermaine Jones league suspension. Intro/Outro Music: The following music was used for this media project: Music: Blockbuster Atmosphere 8 (Action) by Sascha Ende Free download: https://filmmusic.io/song/143-blockbuster-atmosphere-8-action Licensed under CC BY 4.0: https://filmmusic.io/standard-license Golazos of Gratitude Music: The following music was used for this media project: Music: Nice Light Of Happiness by MusicLFiles Free download: https://filmmusic.io/song/7421-nice-light-of-happiness License (CC BY 4.0): https://filmmusic.io/standard-license Podcast Winner Dinner Music: The following music was used for this media project: Fliegen by Sascha Ende Free download: https://filmmusic.io/song/2936-fliegen License (CC BY 4.0): https://filmmusic.io/standard-license Image: Sac Republic FC Support State of the Republic by contributing to their tip jar: https://tips.pinecast.com/jar/state-of-the-republic

This week we are joined once again with the best leadership coach in the country John Petersen!!! In this episode John talks about Trust, teaches us what to do after you've identified your core values, shares some tales from adventure - biking from Cali to Chicago, bring back and rowing across the Monterey Bay, and rowing to Antarctica! This is a fantastic episode that I am going to listen to multiple times for all of the wisdom!! MORE FROM JOHN PETERSEN: Linkedin: https://www.linkedin.com/in/johnrpetersen Instagram: https://www.instagram.com/john.r.petersen/ Website: https://www.thresholdrising.com/

Dariusz Formella's second half goal wasn't enough to lift Phoenix Rising over Monterey Bay, and now the pressure is really starting to ramp up. Facing Greg Hurst's New Mexico United and Baboucarr Njie's Oakland Roots, can Phoenix Rising finally boost its chance of a playoff place? With Jearl Margaritha, Darius Johnson and Damien Barker-John all set to miss time due to international duty, it'll prove a tough test. Join Owain Evans, Ryan Sykora and Rees Goodall for the latest on Diego Gómez's squad. An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports ALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of Phoenix MERCH https://store.allcitynetwork.com/collections/phnx-locker PHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/ bet365: https://www.bet365.com/olp/open-account?affiliate=365_03330244 Use the code PHNX365 to sign up, deposit $10 and choose your offer!Disclaimer: Must be 21+ and physically located in AZ.  If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/  Sanderson Ford: The Sanderson Ford Summer Sales Event is here and they are teaming up with the boys of summer for a final Playoff Payoff Sale. You get the payoffs like deals on 24 Ford Bronco Sport Big Bend. Lease one today for as low as $299 a month for 36 Months with only 10 percent cash down.  Valley Taproom: Visit either Valley Taproom location for a great bar food menu, wines, 30 rotating beer handles, meads, sours, ciders and more! Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply.  Circle K:  Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you! Branded Bills: Use code PHNX at https://www.brandedbills.com/ for 20% off your first order! Check out FOCO merch and collectibles and use promo code “PHNX10” for 10% off your order on all non Pre Order items. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code PHNX for 10% off! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Despite winning 1-0 at halftime, we ended up losing 2-1 at San Antonio, although the positive after the match was Sac Republic clinching playoffs! Jared talks about his adventure going to the game (including his post game adventures having an amazing burger in San Antonio!), and we talk about the game in general, how podcast winner dinner is going, and our upcoming opponents Monterey Bay & Memphis! Intro/Outro Music: The following music was used for this media project: Music: Blockbuster Atmosphere 8 (Action) by Sascha Ende Free download: https://filmmusic.io/song/143-blockbuster-atmosphere-8-action Licensed under CC BY 4.0: https://filmmusic.io/standard-license Golazos of Gratitude Music: The following music was used for this media project: Music: Nice Light Of Happiness by MusicLFiles Free download: https://filmmusic.io/song/7421-nice-light-of-happiness License (CC BY 4.0): https://filmmusic.io/standard-license Podcast Winner Dinner Music: The following music was used for this media project: Fliegen by Sascha Ende Free download: https://filmmusic.io/song/2936-fliegen License (CC BY 4.0): https://filmmusic.io/standard-license Image: Sac Republic FC Support State of the Republic by contributing to their tip jar: https://tips.pinecast.com/jar/state-of-the-republic

Phoenix Rising came into Friday's game needing three points with the USL Playoff race heating up. Against Monterey Bay it seemed like a given, but the away side scored two first half-goals, proving to be the difference in this one. Dariusz Formella did pull one back for Rising in the 84th minute, but it proved to be too little too late. Join Owain Evans and Rees Goodall as they review how Rising lost. An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports ALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of Phoenix MERCH https://store.allcitynetwork.com/collections/phnx-locker PHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/ bet365: https://www.bet365.com/olp/open-account?affiliate=365_03330244 Use the code PHNX365 to sign up, deposit $10 and choose your offer!Disclaimer: Must be 21+ and physically located in AZ.  If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/  Sanderson Ford: The Sanderson Ford Summer Sales Event is here and they are teaming up with the boys of summer for a final Playoff Payoff Sale. You get the payoffs like deals on 24 Ford Bronco Sport Big Bend. Lease one today for as low as $299 a month for 36 Months with only 10 percent cash down.  Valley Taproom: Visit either Valley Taproom location for a great bar food menu, wines, 30 rotating beer handles, meads, sours, ciders and more! Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply.  Circle K:  Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you! Branded Bills: Use code PHNX at https://www.brandedbills.com/ for 20% off your first order! Check out FOCO merch and collectibles and use promo code “PHNX10” for 10% off your order on all non Pre Order items. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code PHNX for 10% off! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

This could prove critical. Phoenix Rising has a dollar beer night clash coming up against Monterey Bay, and if it goes poorly, Diego Gómez's side could find itself below the playoff line with a seemingly large mountain to climb. Will Tomás Ángel finally break out of his slump, and Jearl Margaritha contribute before his Curaçaon international duty, or will Carlos Herrera keep a critical clean sheet? Join Max Simpson and Owain Evans to discuss this huge matchup. An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports ALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of Phoenix MERCH https://store.allcitynetwork.com/collections/phnx-locker PHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/ bet365: https://www.bet365.com/olp/open-account?affiliate=365_03330244 Use the code PHNX365 to sign up, deposit $10 and choose your offer! Disclaimer: Must be 21+ and physically located in AZ.  If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/  Sanderson Ford: The Sanderson Ford Summer Sales Event is here and they are teaming up with the boys of summer for a final Playoff Payoff Sale. You get the payoffs like deals on 24 Ford Bronco Sport Big Bend. Lease one today for as low as $299 a month for 36 Months with only 10 percent cash down. Valley Taproom: Visit either Valley Taproom location for a great bar food menu, wines, 30 rotating beer handles, meads, sours, ciders and more! Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply. Circle K:  Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you! Branded Bills: Use code PHNX at https://www.brandedbills.com/ for 20% off your first order! Check out FOCO merch and collectibles and use promo code “PHNX10” for 10% off your order on all non Pre Order items. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code PHNX for 10% off! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

This conversation with the wise and wonderful Lori Halliday certainly touched into some tender places! Lori offered her perspective on the fall from grace of a notable rider this past summer, which led us into a powerful discussion on the personal responsibility we all hold to be accountable for our history and allow it to inform our present-day actions. She shined a light on how trusting our intuition and exposing our sensitivities is how we get the good work done, while being mindful to remember the importance of not sacrificing our health in the process.  Tune in for another fantastic episode that explores the relationship between horses, ourselves and the world around us, and the ways in which we have the ability to make positive change.   Lori Halliday is a highly esteemed Equine Energetics Expert and Leadership Coach, with over 23 years of expertise in intuitive horsemanship and 18 years as a certified Equine Experiential Learning trainer. Grounded in deep reverence for the profound connections between humans and horses, Lori's approach is built on creating congruent, safe spaces where transformative leadership and relational skills are nurtured. At her ranch, Horse & Heart, nestled in the Santa Cruz Mountains, over looking the Monterey Bay. Lori offers a sanctuary for adults, children, and LGBTQIA+ to grow and thrive under her expert guidance. Through her programs, such as Chiron Master Class, Congruency Coaching, EEL and Intuitive Horsemanship, she fosters environments of deep soul care, emphasizing leadership and relational skills that are rooted in respect, consent, and love. Connect with Lori on Instagram @wisehorsewoman and @horseandheartranch or via her websites https://wisehorsewoman.com/ and https://www.horseandheart.org/ 

Listen Now to 78 Future Now This week we hear from my dear wife and co-partner of this podcast, Sun (aka Mrs. Future) from Portugal, where she is traveling with her sister on a family adventure.  Taylor Barcroft then brings us up-to-date on all the latest and greatest offerings from Apple Computer, particularly the iPhone 16 models and the Series 10 Watch. (hint - if you are into photography, the Pro and Pro Max are your best options).   If you are curious about the feeding frenzy in the Montery Bay lately, it’s the large anchovy schools of fish feeding the other critters, from dolphins and whales to birds, otters, and sea lions. Sounds good for the creatures, but there is this little thing (that has happened before) called an anchovy die-off that has ecological consequences.. A feeding frenzy in Seabird and marine mammal feeding frenzy in Monterey Bay MIT educated Bruce McHenry checks in, not so much for discussing his speciality, transportation, but to inform us of the Fediverse and their latest forum on breaking walled gardens open and connecting them into a free, open and decentralized social network. This could change the way you relate (or likely not relate) to social media. Meet the people that want to do this..Enjoy!

For the last ten years, something strange has been happening in Monterey Bay. Juvenile white sharks, whose range historically didn't reach Northern California, have been spotted in droves in places like Aptos and Marina. And these new predators are changing the ecosystem. Reporter: Elena Neale-Sacks, KAZU Governor Newsom touted new job figures showing the state added thousands of fast-food jobs this year. Those gains occurred after California raised the minimum wage for most fast food workers to $20 an hour in April. Reporter: Farida Jhabvala Romero, KQED  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Loremen return to the good old U S of America. Inspired by a gift from a listener, the boys head to Monterey Bay, CA, and tangle with a whole bunch of sea beasts. (Or should that be school? Pod? Flock? What is the collective noun for aquatic cryptids?) We meet the monkey-faced Old Man of Monterey (AKA Bobo) and some real-life red-haired sea serpents. So join us, under the sea! It's enchanting!* *Yes that is a veiled Back To The Future reference. Yes, James wrote this blurb. This episode was edited by Joseph Burrows - Audio Editor. LoreBoys nether say die! Support the Loremen here (and get stuff): patreon.com/loremenpod ko-fi.com/loremen Check the sweet, sweet merch here... https://www.teepublic.com/stores/loremen-podcast?ref_id=24631 @loremenpod youtube.com/loremenpodcast www.instagram.com/loremenpod www.facebook.com/loremenpod

The Loremen return to the good old U S of America. Inspired by a gift from a listener, the boys head to Monterey Bay, CA, and tangle with a whole bunch of sea beasts. (Or should that be school? Pod? Flock? What is the collective noun for aquatic cryptids?) We meet the monkey-faced Old Man of Monterey (AKA Bobo) and some real-life red-haired sea serpents. So join us, under the sea! It's enchanting!* *Yes that is a veiled Back To The Future reference. Yes, James wrote this blurb. This episode was edited by Joseph Burrows - Audio Editor. LoreBoys nether say die! Support the Loremen here (and get stuff): patreon.com/loremenpod ko-fi.com/loremen Check the sweet, sweet merch here... https://www.teepublic.com/stores/loremen-podcast?ref_id=24631 @loremenpod youtube.com/loremenpodcast www.instagram.com/loremenpod www.facebook.com/loremenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch The X22 Report On Video No videos found Click On Picture To See Larger PictureCA is the template of the [WEF]/CB agenda. The state is having major problems and now small businesses are leaving the state. Oil is now on the rise, most likely Biden will use the SPR. Bitcoin is dropping during a chaotic period. Interesting. The [DS] is now projected what they are about to do. They have been bringing in illegals, many are military aged men. FBI is now warning that China is going to cyber attack or they have malware embedded in certain system and it will wreak havoc on the US infrastructure. The election system is part of the US infrastructure and if it is hit they will make the case to postpone the elections. Trump is already telling the [DS] that he will have 100000 poll watchers and lawyers watching the elections. [DS] trapped, Trump card coming soon.   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Economy Small Business Owners Are Fleeing Commiefornia in Droves to Escape the Insane Crime and Taxes   For the past 10 years, Armitage Winery has been producing and selling fine wines directly from its Heart of the Mountain Vineyard, perched 1,500 feet above Monterey Bay in Scotts Valley, California. The family-owned business has taken pride in operating its vineyard, tasting room, and wine club from this exclusive location in the heart of the Santa Cruz mountains. But every year, the escalating costs of taxes, insurance, and labor, coupled with what many are calling the government's “anti-business” attitude, are forcing numerous business to consider moving out of state or at least planning to move.   Overall, the survey found that a mere 13 percent of small-business owners in California are actually happy with their location—nearly 40 percent lower than the national average. High taxes were listed as the number-one reason why California businesses want to relocate, with 86.4 percent responding that taxes are just cutting too much into their profits. Almost 85 percent named anti-business government policies as another major reason to leave. On the national level, that compares to 64.5 percent of employers listing high taxes and 59.4 percent, anti-business government as their biggest complaints. Source: thelibertydaily.com  https://twitter.com/KobeissiLetter/status/1781144770821108081 https://twitter.com/KobeissiLetter/status/1781156138806841513 Political/Rights https://twitter.com/Ultrafrog17/status/1781347563431473603 and rebuilt. He says Diddy's life in danger because he knows too many of their secrets. "That boy life is is dangerous. He's in danger. He knows too much. One thing you gotta realize he probably having a conversation right now to figure how it's going to work itself out because he knows all the secrets. If he gets to running his mouth, it could be a bad look. The most important thing is the industry needs to be built over.... They don't allow these people to do what they want them to do (the best talent) because they sold their soul and we all joke about it but they always had a conversation. You had the Illuminati and the masons... The Illuminati believe men on men. They don't mean they part of the gay community they believe in overpowering each other. It might sound crazy but at the end of the day that's where there is no great talent. There's a lot of great talent out there but some of the best talent is not having the opportunity to get in the door because the people with the secret society is messing around with each other and messing with people's heads." But I was told that sexual perverts and secret societies controlling the levers of the music ...