Podcast appearances and mentions of Ronald J Frey

In this episode, we're diving into the first step of practicing emotional literacy—a crucial skill in your journey towards self-awareness and cultivating deeper connections. Join me as we explore the importance of naming our emotions as they arise, and how this simple act can help us understand ourselves and our relationships better. Subscribe now for more insightful discussions and follow me on all major social media channels @amirasookram. Enter the realm of emotional wellness: amirasookram.com

Ronald J. Frey, Ph.D. shares with us what Interpersonal Psychotherapy is and Why our relationships are important in our healing process.

Ronald J. Frey, Ph.D. shares with us what Interpersonal Psychotherapy is and Why our relationships are important in our healing process.

Cindy Goodman Stulberg is a psychologist who has counseled individuals, couples, groups, and families for more than 40 years. She is coauthor of Feeling Better and co-director of the Institute for Interpersonal Psychotherapy with Ronald J. Frey, PhD.Cindy lives in Toronto, Ontario and you can visit her online at http://interpersonalpsychotherapy.com.   --------------------------------------- Get episodes early and exclusive bonus content by supporting our Patreon Page: https://www.patreon.com/path11podcast

For years, the first line of defense for depression has been pharmaceuticals, but in their new book Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy, psychologists and authors Cindy Goodman Stulberg and Ronald J. Frey, PhD, say that it is actually our relationships that offer the most effective path to healing. Knowing that depression is an illness as legitimate as any physical ailment, Feeling Better helps readers get clarity around the four main areas in life that can be contributing factors to why people feel sad, blue, down, and depressed: life transitions, complicated grief, interpersonal conflict, or social isolation.

Relationships Today's featured guest is Ronald Frey. The topic is "Relationships." Let the show begin. Guest Bio Ronald J. Frey, PhD is a former acting chief psychologist for the Royal Canadian Mounted Police and a registered forensic and clinical psychologist. He is the coauthor of Feeling Better and codirector of the Institute for Interpersonal Psychotherapy with Cindy Stulberg. Ron lives in Quebec and you can visit him online at www.feelin gbetterthebook.com.

Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy Show Guest: Cindy Stulberg For years, the first line of defense for depression has been pharmaceuticals, but in Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy, psychologists and authors Cindy Goodman Stulberg and Ronald J. Frey, PhD, say that it is actually our relationships that offer the most effective path to healing. Knowing that depression is an illness as legitimate as any physical ailment, Feeling Better helps readers get clarity around the four main areas in life that can be contributing factors to why people feel sad, blue, down, and depressed: life transitions, complicated grief, interpersonal conflict, or social isolation. By finding clarity about these aspects of their lives, they can go on to make the changes they need to feel better. The book also helps readers improve their existing relationships and develop the skills they need to make new connections that are meaningful and supportive.

Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy with Cindy Goodman StulbergCindy Goodman Stulberg is a psychologist who has counseled individuals, couples, groups, and families for more than 40 years. She is coauthor of Feeling Better and codirector of the Institute for Interpersonal Psychotherapy with Ronald J. Frey, PhD. Cindy lives in Toronto, Ontario. http://interpersonalpsychotherapy.com.