Podcasts about Emotional literacy

This bonus episode is brought to you by one of our Magic Mondays! Sara discusses letting in more of the goodness, our innate desire to grow bigger, not feeling guilty for wanting more, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

Melinda is a teacher and coaching psychologist with 20+ years' experience supporting school staff and leaders. With research in compassion fatigue, burnout, and engagement, she offers evidence-based wellbeing support through coaching, facilitation, and strategic planning. Melinda has worked as a teacher, counsellor, consultant, educator, and general manager. She takes a compassionate, practical approach tailored to each school's context. Melinda is an Associate Certified Coach with the International Coach Federation.

This bonus episode is brought to you by one of our Magic Mondays! Sara discusses what it means to make life work for you, sacrifice, letting the universe do the work, experiencing draining relationships, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

This bonus episode is brought to you by one of our Magic Mondays! Sara discusses figuring out what really matters, following our dreams, finding safety, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

Have a question for the show? Text us here!Finding sustainable joy in teaching begins by rejecting toxic positivity and embracing emotional literacy. Teaching with emotional honesty fosters deeper connections and authentic classroom experiences without sacrificing professionalism.Toxic positivity denies real emotional experiences and keeps educators stuck in stress cycles.Emotional literacy is about recognizing, feeling, and honoring emotions in real time without judgment.Processing emotions is a powerful way to relieve stress and lighten the load on your nervous system.Many educators wear an "emotional uniform" — forced smiles and controlled voices — that hinder real connection.Taking off this emotional uniform doesn't mean oversharing; it's about being honest with yourself first.True happiness is a practice, not a mask; it's a muscle that strengthens over time.Classroom breakthroughs happen when teachers show their authentic selves, allowing students to connect with their humanity.Joy comes from embracing all emotions, not from pushing away the difficult ones.Ready to move from surviving to THRIVING? Say YES to YOU in our signature program, THRIVE. See you there!Stay empowered,Jen Let's keep the conversation going! Find me at: empowerededucator.com/resources Instagram: @jenrafferty_ Facebook: Empowered Educator Faculty Room

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones dives into the emotional world of heartbreak—and how parents can support their daughters through it. Whether it's the pain of a friendship fallout or the sting of a first crush gone wrong, Melissa explores how to help girls navigate emotional setbacks with strength and resilience. This episode focuses on empowering parents with the tools to guide their daughters through heartbreak at every stage, fostering emotional growth, confidence, and healing along the way. Tune in to discover:The unique challenges girls face when dealing with emotional pain in friendships and romantic experiences.Four essential action steps parents can take to help their daughters process heartbreak and develop emotional resilience.The importance of teaching emotional literacy so girls can name, understand, and manage their feelings.How to create safe, comforting rituals that support healing and emotional connection.Why encouraging reconnection with supportive friends can restore self-esteem and a sense of belonging.By focusing on normalizing heartbreak, teaching coping strategies, and fostering open communication, this episode equips parents with practical guidance for helping their daughters grow stronger through life's emotional ups and downs.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

This bonus episode is brought to you by one of our Magic Mondays! Sara discusses setting new intentions with the new moon, believing that we get to have what we want, feeling into what you really want, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

This bonus episode is brought to you by one of our Magic Mondays! Sara discusses the magic of money, discrepancies in money marketing, being intentional with money, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

This bonus episode is brought to you by one of our Magic Mondays! Sara discusses chasing the feeling of enoughness, feeling enough with money, standing in your power, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

In this episode of the Addict to Athlete podcast, host Blu Robinson engages with Gary Katz, a professional in the field of sexual addictions. They explore the complexities of addiction, particularly sexual addiction, and its impact on individuals and relationships. Katz discusses the spectrum of addiction, the stigma surrounding sexual behaviors, and the deep emotional wounds caused by betrayal. The conversation emphasizes the importance of self-compassion, understanding values, and navigating the healing process for both individuals struggling with addiction and their partners. In this conversation, Gary Katz and Blu Robinson delve into the complexities of healing from betrayal in relationships. They discuss the timeline for recovery, the importance of emotional literacy, and the challenges of reestablishing intimacy after infidelity. The dialogue emphasizes the need for couples to navigate trust issues, the dynamics of sexual desire, and the impact of conflict and resentment on intimacy. Katz highlights the significance of individual and couples therapy in fostering understanding and healing, while also addressing the societal pressures that complicate emotional expression, particularly for men. Takeaways Addiction is a form of self-abandonment. The stigma surrounding sexual addiction is profound. Betrayal trauma cuts deeper than other forms of addiction. Self-compassion is crucial in the recovery process. Understanding one's values is essential in addressing sexual behaviors. The partner's perspective is often overlooked in discussions of addiction. Shame plays a significant role in how individuals perceive their sexual behaviors. Healthy relationships require open communication about sexual needs. The brain often protects itself from painful truths, leading to denial. Navigating recovery involves addressing both individual and relational dynamics. It can take 18 to 24 months for healing. Healing is a personal journey; there's no race. Betrayed partners often seek knowledge to feel safe. Understanding betrayal trauma is crucial for recovery. Empathy is harder to learn than stopping harmful behaviors. Reestablishing intimacy requires patience and understanding. Couples need to prioritize their relationship amidst life demands. Conflict can be a sign of passion in relationships.   00:00- Introduction to the Addict to Athlete Podcast 01:00- Understanding Sexual Addictions and Their Impact 04:44- The Spectrum of Addiction: Self-Abandonment and Connection 08:26- The Deeper Cuts of Sexual Betrayal 11:20- The Stigma of Sexual Addiction 13:14- The Complexity of Shame in Sexual Behaviors 18:09- Navigating Values and Sexuality 21:12- The Partner's Perspective: Betrayal and Healing 27:59- Understanding the Healing Process 30:39- Navigating Betrayal and Trust 34:24- Reestablishing Intimacy After Betrayal 39:12- The Dynamics of Sexual Desire 45:13- Conflict, Resentment, and Intimacy 50:20- Emotional Literacy and Recovery   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519     https://youtu.be/MV3IW2DwlGE   Gray- https://www.intimacyrecovery.com/

This bonus episode is brought to you by one of our Magic Mondays! Sara discusses being the ultimate creator, challenging it all, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

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This bonus episode is brought to you by one of our Magic Mondays! Sara discusses the evolution of us, stepping into the person you want to be, living the way you want to live, embracing the next level, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

If I ask you how you are feeling, Or Did you feel the same way throughout the day? I am sure the answer will be no. And that's true. We do not feel the same emotion or feeling the entire day. Our days are filled with multiple incidents that contribute to how we feel from within. How can we blame our circumstances if we are the driver of our emotions? For this let me as you- how often you pay attention to our emotions and acknowledge them? Here is the good news, we can control our emotions to not let them go out of control. And that is what we call emotional literacy. It help us recognize, label, understand, and act upon our feelings or emotions. We will be discussing more about it in this episode.  Feel free to reach out to me:Instagram: ⁠alpanabapat⁠Twitter: ⁠alpana_deo⁠Facebook: ⁠MothersGurukul⁠Linkedln: ⁠Alpana Deo⁠Blog: ⁠www.mothersgurukul.com

This bonus episode is brought to you by one of our Magic Mondays! Sara discusses the magic that is waiting for us to breathe it in, being intentional, making time for magic, renewing our spirit, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

#209Damian Hughes, co-host of the High Performance podcast returns for the second half of our interview.Last week, in Episode 208, we talked about how to create a culture for your organiasation, whether that's just you and a couple of others, or a huge organisation.This week's show is mostly about Mindset.Damian answers the question of how to motivate yourself on the days when you're not quite at the races.During the episode, we discuss:o   Importance of mindset for expats with a side hustle o   Discussion on how motivation can fluctuate and the importance of habits.o   Reference to James Clear's idea that you fall to the level of your habits.o   Difference between extrinsic and intrinsic motivation.o   Use of autonomy, mastery, and belonging in maintaining motivation.o   Olympic swimmer Adam Peaty and his commitment to winning.o   CEO Toto Wolff and the complexity of happiness vs. performance.o   Contentment and inner peace as alternatives to happinesso   How individuals define their own high performance and happiness.o   The difference between high performance and world-class performance.o   Emotional Literacy and Self-awarenesso   Envy vs. jealousy.o   Discussion on the importance of recognizing when to pivot and change goals.o   Reference to Muhammad Ali's long career and the role of one's support circle.o   Ideal housemates: Brian Keenan, Eric Cantona, and his father.o   Top books for mindset: Jonathan Haidt, Steve Biddulph, James Clear.o   Importance of environment and community in achieving success.I'd Like Help With Setting My GoalsLeave an honest review of Expat Property StoryJoin our Mailing List to join our WhatsApp  group AND access our 37 Question Due Diligence Checklist AND our 23 Step Guide to Buying Property at Auction AND our  NewsletterFollow Us on InstagramWhat's the one thing you're struggling with in UK propertyWhere to meet Expat Property Investors (For FREE):Hong Kong: Pacific Coffee, 2/F, Central Building, Central (1st Sat of month from 11:30 am)Dubai: Holiday Inn, Science Park (1st Weds of month from 7pm)Singapore: The Providore VivoCity (1st Sat of month  from 10:30 am)KeywordsExpat Property, Property Portfolio, UK Property Market, Building Portfolio, Property Investment, Real Estate Strategies, UK Property Investments, Expat Property Story, Property Success, High Performance Mindset, Portfolio Growth, Property Recruitment, Real Estate Motivation, UK Real Estate, Property Expert Tips, Investment Setbacks, Property Goals, Mindset for Success, Real Estate Achievements, UK Property Guide, Property Resilience, Investment Skills, Real Estate Habits, Motivational Property Tips, UK Property Opportunities, Property Network, Financial Goals, Real Estate Support, Expat Investment Advice, Property Lifestyle

This bonus episode is brought to you by one of our Magic Mondays! Sara discusses stepping into our power, remembering who we are, the magic of our sovereignty, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

The beauty is in enjoying the storm. This bonus episode is brought to you by one of our Magic Mondays! Sara discusses looking on the positive side of life's storms, watering our souls, celebrating the unknown, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

Have you seen the sparkle, wonder, and joy of this world?  This bonus episode is brought to you by one of our Magic Mondays! Sara discusses finding and spreading the wonder, celebrating life, childlike happiness, feeling our feelings, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

This  bonus episode is brought to you by one of our Magic Mondays! Sara discusses being intentional, working with life, living without limits, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

In this episode, we're celebrating the end of Season 2! Melissa and Sara discuss the goals and ideas for Season 3, paying attention to yourself, staying in touch with the world, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

Innovation comes in many forms, and compliance professionals must be ready for and embrace it. Join Tom Fox, the Voice of Compliance, as he visits with top innovative minds, thinkers, and creators in the award-winning Innovation in Compliance podcast. In this episode, host Tom Fox is joined by fellow C-Suite members Irina Alexander and Jen Hardy, co-founders of the Academy of MotivAction. Their discussion begins by examining the transformative impact of Neuro-Linguistic Programming (NLP) and other self-discovery tools on their personal and professional lives. They further explore their CARES approach, which stands for Communication, Awareness, Resiliency, Emotional Literacy, and Self-Mastery, designed to help high-stress professionals, including first responders and corporate workers, manage stress, prevent burnout, and build resiliency. Irina and Jen share their journey from being educators and entrepreneurs to founding the Academy of MotivAction and the programs and initiatives they offer designed to foster better communication, stronger relationships, and overall well-being in high-stress environments. Key highlights: Jen Hardy's Journey: From Educator to NLP Expert Irina Alexander's Background and Meeting Jen Understanding the Cycle of Overcommitment The CARES Approach for First Responders Expanding CARES to Corporate and High-Stress Environments Resources: Jen Hardy on LinkedIn Irina Alexander on LinkedIn The Academy of MotivAction Tom Fox Instagram Facebook YouTube Twitter LinkedIn

Your emotions are for you and nobody else. In this episode, Sara and Melissa discuss this, radical responsibility, not taking your emotions to other people, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

Welcome to the Arete Coach Podcast, hosted by Severin Sorensen. In this episode, recorded via Zoom on November 27, 2024, we are joined by Dr. Patrick Williams with an episode titled "Unlocking Coaching Mastery." Dr. Williams is a pioneer in the coaching profession, Master Certified Coach (MCC), and founder of the Institute for Life Coach Training (ILCT). Dr. Williams has been instrumental in shaping the coaching industry, serving on the International Coaching Federation (ICF) board and being honored as an inaugural member of the ICF Circle of Distinction. Dr. Williams' journey began in humanistic and transpersonal psychology, where he recognized a gap between traditional therapy and coaching. His passion for coaching, mentoring, and emotional literacy led him to establish a training school that has impacted thousands of professionals worldwide. Beyond coaching, his work focuses on metaphors in coaching, emotional literacy, and the power of silence in deep conversations. The Power of Silence in Coaching Dr. Williams emphasizes the importance of pausing and active listening. He advises coaches to resist the urge to fill silence and instead allow clients space to process. This approach leads to more profound client insights and transformation. Emotional Literacy vs. Emotional Intelligence While Emotional Intelligence (EQ) is widely recognized, Dr. Williams advocates for Emotional Literacy, which emphasizes not just understanding emotions but also expressing them in a meaningful way. His Emotional Literacy Academy provides tools for self-awareness, authenticity, and deeper communication. The Role of Metaphors in Coaching Metaphors help clients describe challenges and uncover solutions in ways that resonate deeply. Dr. Williams encourages coaches to listen for natural metaphors and explore their meanings rather than imposing interpretations. Mentorship, Legacy, and Lifelong Learning Dr. Williams discusses the importance of mentorship, continuous learning, and leaving a living legacy. He highlights the concept of "switch mentoring," where experienced professionals learn from younger individuals while imparting wisdom in return. As an author, speaker, and mentor, Dr. Williams continues to inspire coaches and leaders through his commitment to lifelong learning, curiosity, and personal growth. The Arete Coach Podcast explores the art and science of executive coaching. You can find more about this podcast at aretecoach.io. This episode was recorded on November 27, 2024. Copyright © 2024 by Arete Coach™ LLC. All rights reserved.

In this episode, Sara and Melissa discuss maintaining your safety, health, and wealth in the current political climate, watching what you consume, keeping your power, doing what fuels you, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

In this episode, Melissa and Sara discuss coming back to what we know, not caring what other people think of you, understanding your emotions, your genetic predisposition to happiness, how everything is good, and so much more. Resources Referenced: EPIC: Life Reimagined The Starter Membership The Happy Human Membership

Start the New Year with a Fresh Start! Discover who you truly are, what you need in life and relationships to feel fulfilled, and how to get them with our Needs Course—yours for FREE for life. Begin your journey to transformation with our All-Access Pass Membership, FREE for 7 days this New Year! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=new-years-7-day-trial&utm_medium=organic&utm_content=mg-01-20-25&el=podcast Do you feel frustrated by the silent treatment in your relationship? Discover the hidden reasons behind avoidant behavior and learn how to handle it with clarity and compassion. In today's episode, Thais Gibson uncovers the real reasons behind the silent treatment used by avoidant attachment styles in relationships. Explore how emotional triggers, fear of vulnerability, and subconscious coping mechanisms contribute to this behavior. Listen now to learn practical tools for navigating these dynamics and fostering healthier communication. Timestamps 00:00:00 – Introduction: Understanding the Silent Treatment 00:00:16 – What Is the Silent Treatment? 00:01:00 – Why Avoidants Use the Silent Treatment 00:01:30 – Emotional Triggers Behind Stonewalling 00:02:45 – Avoidant Coping Mechanisms Explained 00:03:40 – Healthy vs. Unhealthy Silent Treatment 00:04:20 – Manipulation vs. Emotional Self-Regulation 00:05:10 – How to Differentiate Intentions Behind Silence 00:05:50 – The Role of Emotional Literacy in Avoidants 00:06:30 – Tips for Dealing With the Silent Treatment 00:07:00 – Free Resources for Resolving Conflict Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sara and Melissa discuss defending yourself versus tearing someone down, how revealing our judgments are, unproductive emoting, projecting our pain, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

Explore the best moments from Vibe Science: Volume 1! In this episode, hosts Ryan Alford and Chris Hansen lead engaging conversations on wellness, longevity, and emotional health. Here's what to expect:Self-Care for Fulfillment: Ryan emphasizes the critical role of self-care in achieving a meaningful and balanced life.Balancing Success and Health: Chris shares strategies for maintaining personal health while pursuing financial success.Exploring Microdosing: Insights on how microdosing psychedelics can support emotional well-being and creativity.Nutritional Wisdom: Discussions on addressing deficiencies and embracing the simplicity of whole foods for optimal health.Destigmatizing Substances: An honest take on the stigmatization of certain drugs, advocating for decriminalization and responsible use.Personal Transformation: Inspiring stories that highlight the power of mindset, spirituality, and holistic wellness.Join us as we unpack innovative ideas and practical tips to elevate your well-being. Don't miss this journey toward a healthier, more fulfilling life! Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Paying attention to the little things is the secret sauce to having the most magical, easy life ever. In this episode, Melissa and Sara discuss this, keeping it together until we can't, working with life, how nothing is permanent, radical responsibility, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

In this episode, Sara and Melissa discuss making yourself your number-one priority, not sacrificing your own wants to make someone else happy, asking for what you want, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

As humans, we often repeat history because we don't take the moment to go backwards before moving forwards. In this episode, Melissa and Sara discuss this, taking leaps, leaving space for the moment, "missing the mark moments," and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

Sometimes, other people make mistakes and do things you don't like. And that's okay! The human experience is one of constant evolution. In this episode, Sara and Melissa discuss this, how not everyone is like you, making assumptions, treating others how they want to be treated, and everything in between. and everything in between Resources Referenced: The Starter Membership The Happy Human Membership

Is it just a moment in time or is it an emergency? In this episode, Melissa and Sara discuss this, bringing yourself back to safety, panic mode, surrendering, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

Message Rella B Here!Welcome to Reading with Rella B! This episode features a sample reading of the early reader chapter book: Mission: CONTROL! A Big Feelings Adventure! by Nan Arkwright.Joseph doesn't want to go to bed, and when his mom asks him to turn off the TV, he has a big meltdown! Suddenly, he's whisked away on a space adventure with his dog, Gretchen, to Planet Kelvin 273. There, they face the sneaky Green HypnoZoids, who can hypnotize anyone! But only Joseph can stop them—if he can learn to control his big feelings! Can Joseph calm down and make it back home? Tune in to see how a little self-control can help manage big feelings! If you like this book, it can be purchased on Amazon.FREE ACTIVITYSupport the show***I have a new book that will be coming out! Check it out on BackerKit to get exclusive merch and a copy before it is released to market!*** We will begin getting our brains and bodies ready with some stretching and a riddle with Rella, then we will hear the story and shout out our Co-Creators!There are many participation opportunities for the little ones, so please go to RellaBBooks.com or your favorite social channel, if you would like to learn more about those! I send out FREE weekly activities to my newsletter subscribers and followers. Social HandlesFacebook: @RellaBBooksInstagram: @RellaBBooksTwitter: @RellaBBooksPinterest: @RellaBBooksYouTube: @RellaBBooksTikTok: @RellaBBooksWebsite: RellaBBooks.comThanks for listening, toodles!

There are an endless amount of truths in this world. Find the one that feels right to you.  In this episode, Sara and Melissa discuss this, masculine versus feminine energy, paying attention to the "rules," and everything in between.   Resources Referenced: The Starter Membership The Happy Human Membership

This episode gives helpful hints about emotional literacy/intelligence. Listen to your host Rolando as he shares with you some insights about this topic and say why it is an asset that helps to foster healthy relationships.

In this episode of Connected Parenting, we explore why anger is often the default emotion for neuro-spicy gladiator kids. Whether they're tired, scared, overwhelmed, or even hungry, these children often express their emotions as anger—a response that's challenging for parents to handle.Learn how to decode the feelings behind your child's outbursts, connect with them in the heat of the moment, and implement 10 actionable strategies to help them recognize and process their emotions. By understanding the root causes of their anger and responding with patience and connection, you can turn difficult moments into opportunities for growth and stronger bonds.Jennifer's Takeaways:Understanding Anger in Neuro Spicy Kids (00:00)The Role of Emotions and Emotional Literacy (01:38)Parenting an Angry Child: Empathy and Neutrality (04:59)Strategies for Managing Anger: Before and After (06:31)Positive Consequences and Self-Care for Parents (06:49)The Importance of Seeing Beyond Behavior (07:14)The Role of the Frontal Lobe in Emotional Regulation (07:56)The Calm Technique and Its Benefits (08:11)Debriefing and Understanding Triggers (11:00)Positive Consequences and Reinforcement (13:33)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Sponsored by Four Seasons Landscape & Construction ServicesIn this episode of Conversations with Rich Bennett, sponsored by Four Seasons Landscape & Construction Services, Rich and co-host Michelle Hayes sit down with Nicole Oke, author of the beloved children's book series featuring Penny Panda. Nicole shares her journey of self-publishing, the inspiration behind her emotionally rich stories, and the importance of teaching kids emotional literacy from an early age. From the creative process with her illustrator to the challenges of marketing in a saturated market, Nicole provides heartfelt insights into creating books that inspire both children and adults. She also teases her upcoming books, including Penny Panda and the Fairness Fairy and a poignant story tackling grief. This conversation is packed with inspiration, lessons on resilience, and the magic of storytelling.Nicole Oke Children's Book AuthorSponsor Message:This episode of Conversations with Rich Bennett is brought to you by Four Seasons Landscape & Construction Services. With over 40 years of experience, this woman-owned company specializes in transforming outdoor spaces into stunning, functional areas for every season. From lawn and landscape maintenance to custom patios, outdoor living spaces, and even stormwater management solutions, Four Seasons has you covered. Whether you need a complete backyard makeover or just want to keep your property looking its best, their team is dedicated to quality, sustainability, and exceptional service.Visit fourseasonslandscapemd.com to learn more and schedule your consultation today. Transform your outdoor space with FoSend us a textFour Seasons Landscape & Construction SeWhile we perform the traditional lawn and landscape bed services, our passion is providing drainage Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett & Harford County LivingFacebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett & Harford County LivingInstagram – Harford County LivingTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Recorded at the Freedom Federal Credit Union StudiosHosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email ...

When you get your way, it always gets to get easier and better.  In this episode, Melissa and Sara discuss this, settling versus surrendering, letting the universe take the wheel, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

Fellas,  In 24 minutes the great Jim Dethmer gives a master class on Emotional Literacy.  (This recording is a clip from a longer training we did for our members.  We have over 100 trainings like this in our content vault.)  For those that don't know, Jim is a best selling author and Co-Founder of The Conscious Leadership Group.   Jim speaks with insights from his  45 years of helping leaders be their best.   He shares why recognizing and processing emotions is essential for not just your personal growth but also for building stronger relationships with your kids, partner, and even colleagues.    We cover : What emotions really are and why they're misunderstood.   The 5 core feelings that shape your emotional world: anger, sadness, fear, joy, and sexual energy.   How to map your emotions to physical sensations in your body.   Practical tools to develop emotional intelligence and navigate challenging situations.    Here is a PDF that has the workbook pages that are covered in the episode if you want to take your experience further.   I hope you enjoyed the show and if you want more content like this from our Vault hit reply and let me know! Jon P.S.  There is still a little time left to get your tickets for FRDL. 

In this conversation, Phil and Mark Collard discuss the essential props that facilitators should carry to enhance their sessions. They explore the versatility and functionality of these tools, emphasizing the importance of emotional literacy and connection in group settings. The discussion highlights specific props, their uses, and the impact they have on facilitating meaningful interactions among participants. Props are essential for effective facilitation. Versatility of props allows for multiple uses in activities. Emotional tools help in building connections. Ubuntu cards are a top choice for facilitators. Weekendit cards offer a simple yet effective resource. Rope can be used in various activities and settings. Decks of cards can facilitate interaction and vulnerability. Emotional literacy is crucial for both young people and adults. Using props can transform the perception of activities. Facilitators can create hundreds of activities with a few tools. Mark's Top 5;  Ubuntu Cards (AUS) - https://www.playmeo.com/shop/ubuntu-cards/ We Connect Cards - https://weand.me/product/we-connect-cards/ or https://www.playmeo.com/shop/weconnect-cards/ Rope/Webbing - https://store.high5adventure.org/collections/rope-cord Playing Cards Emoji Cards - https://store.high5adventure.org/products/emoji-cards or https://www.playmeo.com/shop/emoji-cards/ Phil's Top 5; Ubuntu Cards (US) - https://store.high5adventure.org/collections/facilitation-tools/products/ubuntu-cards Spot Markers - https://store.high5adventure.org/collections/props-throwables/products/spot-markers Rope/Webbing - https://store.high5adventure.org/collections/rope-cord Emotions Cards - https://store.high5adventure.org/collections/facilitation-tools/products/emotions-by-high-5 Fleece Balls/Tossable items - https://store.high5adventure.org/collections/props-throwables/products/fleece-balls-pack-of-6 Additional Resources -  Playmeo - https://www.playmeo.com/ Raccoon Circles - https://www.teamworkandteamplay.com/resources/new_rc_document_2011_final.pdf Connect with Mark - ceo@playmeo.com Connect with Phil - podcast@high5adventure.org Music and sound effects - epidemicsound.com        

We are taught to suppress our judgment and jealousy, but these emotions actually reveal so much about ourselves.   In this episode, Sara and Melissa discuss this, where you're not being your true self, good versus bad emotions, not wanting to be humble, staying sassy, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

As humans, we look at things through the lens of our own wounding. In this episode, Sara and Melissa discuss this, paying attention to the little things, old habits and patterns, showing up inconsistently, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

How you talk about yourself to yourself matters. In this episode, Melissa and Sara discuss this, having grace with your mistakes, pouring into yourself, becoming a detective with your emotions, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

In this episode, Sara and Melissa discuss hindsight, giving yourself grace, failing, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

In this episode, Melissa and Sara discuss how your intuition will never lead you astray, identifying wounding vs your gut feeling, making it easy, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

Unlock the secrets to transforming sales leadership with the power of gender equity in our eye-opening conversation with Wendy Walbridge from Spiral Up. Discover how embracing women in leadership roles can revolutionize relationships, productivity, and company performance. Learn about the cultural shift towards feminine values and the undeniable economic influence women hold today. Wendy breaks down compelling statistics and makes a strong case for why gender diversity is a win for everyone, not a zero-sum game. Challenge the status quo in sales careers as we confront persistent stereotypes and biases. Tune in to understand why the most successful salespeople often rely on listening and emotional intelligence rather than pushy tactics. We dive into the sometimes heated issues of equal pay and hidden privileges, exploring how biases affect raises and opportunities. Get an insider's view of the evolving landscape of education and hiring practices, and why practical experience is becoming more valuable than ever. Adaptability and continuous learning emerge as crucial elements in navigating the modern job market. Finally, embark on a journey of personal growth and resilience. Wendy shares her powerful story of overcoming chronic illness, offering lessons in autonomy, creativity, and self-compassion. We stress the importance of emotional literacy for men and women, encouraging everyone to find their voice and master negotiation skills. Reflect on what it means to redefine success and step outside your comfort zone. Plus, get the scoop on our latest podcast episodes and the upcoming "Spiral Up" coaching group, designed to help women elevate their personal and professional lives. (00:11) Empowering Women in Sales Leadership (16:40) Challenging Bias in Sales Careers (24:14) Personal Growth and Overcoming Challenges (00:11) Empowering Women in Sales Leadership This chapter explores the importance of sharing power, especially in terms of gender equity in the workplace. Wendy Walbridge from Spiral Up discusses the benefits of having women in leadership roles and how it positively impacts relationships, productivity, and overall company performance. We examine the cultural shift towards more feminine values and the increasing economic power of women, citing significant statistics such as the high percentage of working women and their growing control over wealth. Additionally, we emphasize the need for a growth mindset and how the sales profession, traditionally male-dominated, can benefit from welcoming more women into its ranks. The chapter underscores the notion that sharing power and fostering gender diversity is not a zero-sum game but a pathway to better results and opportunities for all. (16:40) Challenging Bias in Sales Careers This chapter examines the nuanced nature of sales roles and the impact of stereotypes and biases in the industry. We explore how the best salespeople often defy the loud, pushy stereotypes, instead excelling through listening, emotional intelligence, and quiet influence. We address the issue of equal pay, highlighting that women ask for raises as often as men but receive them less frequently due to deeper biases. Privilege is also discussed, with examples illustrating how hidden advantages shape opportunities and perceptions. Additionally, we touch on the evolving landscape of education and hiring practices, advocating for a more inclusive approach that values practical experience and skills over formal degrees. The conversation concludes with a forward-looking perspective on the importance of adaptability and continuous learning in an ever-changing job market. (24:14) Personal Growth and Overcoming Challenges This chapter focuses on the significance of where we direct our attention and the impact it has on our energy and overall life. We explore the importance of emotional literacy, particularly for men, and how understanding a wide range of feelings can enhance emotional intelligence and relationship-building. The conversation also highlights the necessity of women finding their voice in challenging situations and mastering the art of negotiation. Emphasizing the importance of action, we discuss the value of facing fears and stepping outside comfort zones to live a fulfilling life. The guest shares personal insights, including overcoming a chronic illness, which provided valuable lessons in autonomy, creativity, and self-compassion. The chapter concludes with reflections on redefining success and the lessons learned from physical challenges.

This episode is an eye opening chat with John Ford, a seasoned coach and mediator with over 30 years of experience. We dive into the heart of conflict resolution and the transformative power of empathy. John shares his journey from South Africa to the U.S., emphasizing how empathy can shift us from a blame mindset to one of responsibility. We discuss practical strategies, like using feelings and needs cards, to navigate conflicts and foster deeper connections. This episode is packed with insights and tools to help you communicate better and grow personally. Tune in for a heartfelt and enlightening conversation! You can learn more about John's empathy resources here: https://www.empathyset.com/  Want to Kate to come and speak at your event? Visit https:https://www.kategladdin.com/ Check out Kate's personalised online coaching programs for women: https://www.kategladdin.com/coaching  CLICK HERE to PRE ORDER Kate's new book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. For daily inspiration and tips, follow Kate on instagram: @kategladdin Introduction to the Episode (00:00:00) Kate Gladdin introduces the podcast and highlights its focus on personal growth and conflict resolution. Guest Introduction (00:02:49) John Ford, a mediator with 30 years of experience, joins the show to discuss conflict resolution. John's Background (00:04:14) John shares his journey from South Africa to the U.S. and his discovery of mediation. Importance of Empathy (00:05:52) John emphasizes the role of empathy in resolving conflicts and improving interpersonal relationships. Shifting from Blame to Responsibility (00:06:50) Discussion on helping individuals move from a blame mindset to taking responsibility for their actions. The Role of Self-Empathy (00:08:12) John explains the importance of self-empathy in mediation and conflict resolution. Understanding Common Humanity (00:10:10) John discusses recognizing shared human struggles to reduce blame and victim mentality. Validating Feelings (00:14:02) The significance of validating emotions in conflict resolution without necessarily agreeing with the other party. Clarifying Perspectives (00:15:44) John highlights the importance of language in expressing perspectives during mediation to avoid misunderstandings. Misunderstandings of Empathy (00:18:21) John addresses common pitfalls in understanding and practicing empathy, distinguishing it from sympathy. Empathy and Its Dangers (00:18:41) Discusses the balance between empathizing with others and the risk of shifting focus to oneself. Cognitive Biases in Empathy (00:19:37) Explores how personal biases can distort our perception of others' experiences. The Pitfalls of Giving Advice (00:20:35) Highlights how offering unsolicited advice can undermine genuine empathy. Evolution of Empathy (00:21:27) Examines the historical context of empathy and its growing importance in interpersonal communication. Hollow Empathy vs. Action (00:22:18) Stresses the need for empathy to be accompanied by meaningful actions, not just words. Personal Experiences of Empathy (00:23:09) Kate shares her experiences with differing levels of empathy during her time in university. Emotional Literacy and Acknowledgment (00:24:28) Discusses the importance of recognizing and validating others' feelings to foster emotional understanding. The Power of Labeling Emotions (00:27:22) Emphasizes how identifying feelings can aid in emotional healing and understanding. Embracing Anger as a Valid Emotion (00:30:37) John advocates for recognizing anger as a sign of care and engagement rather than a negative emotion. The Impact of Emotional Avoidance (00:32:20) Addresses societal tendencies to suppress emotions and the need for tools to reconnect with feelings. Feelings and Needs Cards (00:34:08) Introduces a tool designed to help individuals articulate their feelings and needs effectively. Podcast Episode Timestamps Understanding Needs (00:35:51) Discussion on recognizing personal needs and the importance of asserting them for healthy relationships. The Power of Prompts (00:36:47) Using prompts, like feelings lists, to help individuals articulate their emotions and needs more clearly. Bonding Through Neediness (00:37:33) Exploring how acknowledging needs can enhance connections in friendships and relationships. Preparing for Difficult Conversations (00:38:41) Strategies for approaching tough discussions using feelings and needs cards for self-empathy. Reframing Communication (00:39:49) Transforming potentially confrontational statements into respectful, needs-based expressions to reduce defensiveness. Using Cards for Conflict Resolution (00:40:43) Employing feelings and needs cards to facilitate understanding and civility in conflict scenarios. Transformative Moments in Mediation (00:42:27) Real-life example of a teacher using needs cards to help students express their feelings and resolve conflicts. Accessing Empathy Tools (00:43:26) Information on obtaining empathy cards, dictionary, and app for enhancing communication skills. Engaging with the Community (00:45:29) Encouragement for listeners to reach out with questions or experiences using empathy tools.