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2 episodes with beating depression
2 episodes with beating depression
2 episodes with beating depression
2 episodes with beating depression
2 episodes with beating depression
2 episodes with beating depression
2 episodes with beating depression
2 episodes with beating depression
2 episodes with beating depression
“The Rise of US Inflation” “Brain Fog with Tara” “Merrick Garland Falls Apart” “Beating Depression”
Wonderful interview with Singer/Songwriter Lee Vasi .. we discussed her journey to becoming who she is today and how she battled Spiritual Warfare while going through an identity crisis that would eventually lead her down a path of depression and even suicidal thoughts. Hearing her experience how Jesus pulled her out of the depression and turned her pain into purpose is amazing.
On today's episode of Digital Social Hour, we sit down with Champtgram to discuss why he doesn't buy material objects even though he lives in Miami, what he's learned from Luke Belmar and what he has learned interviewing over 100 millionaires. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode of the Digital Social Hour, Grant Mitt reveals how he became a millionaire in his 20's, how he beat depression and how dating life has been tough for him because of having success at a young age. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you DREAD winter? Fearful of the winter blues? Want to jet off somewhere for some sunshine or considering medication but hesitant? If yes, this episode is for you. Louise discusses Seasonal Affective Disorder with Integrative Health Practitioner, Sarah Murphy. Discover what it is, why it manifests, and learn prevention methods so you can thrive, not just survive, this season. ⭐ THE ULTIMATE 17 STEP GUIDE TO BATTLING WINTER DEPRESSION + ALL PRODUCT RECOMMENDATIONS: HERE ⭐ The pair jump into: What seasonal depression actually is The importance of the circadian rhythm and how light exposure can send our whole system out of whack (+ how to fix this) How seasonal depression is connected to under or over production of dopamine, serotonin and melatonin (+ tips and tricks) The ‘inflammatory model of depression' and how chemical imbalances are not the only origin of depression The connection between Vitamin D, sugar and the ‘winter immune system' (+ how to fuel your body this Winter) Plus, top tips and tricks to feel AMAZING this winter rather than average. The pair dive into morning routines, evening routines, hydration, diet, blood sugar regulation, and more. ----- ⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ ----- Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE: @theopenhousepodcast Connect with Sarah Murphy on Instagram: @thepotentplant Music Sources ⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices
@ConnorEatsPants felt suffocated in school - but when he streamed, he felt alive. He developed that passion into a 7 figure streaming career collaborating with friends like jschlatt & Ludwig. Over 15 years in though - he's burned out and looking to find fulfillment. Today Connor opens up on the anxieties of Internet fame, why he makes content, and what he's thinking about doing next. ------------------------------------ Learn more about Karat at https://www.trykarat.com Follow Karat at https://www.instagram.com/trykarat/ Follow Eric at https://www.instagram.com/erictway/ Follow Connor at @ConnorEatsPants https://www.instagram.com/connoreatspants/ https://twitter.com/ConnorEatsPants ------------------------------------ 00:00 - Intro 01:25 - The first video game I ever played 03:58 - I started streaming with my Nintendo DS 05:03 - Improv improved my life 07:01 - The everyday struggle of a high schooler 10:30 - I am BURNED OUT 19:08 - Connor wokring on the Infinity War set: Wakanda's gardener 27:04 - What happens when streamers live together 33:55 - Who *is* ConnorEatsPants? 39:16 - Watching por*hub in Animal Crossing 42:03 - The Pantsies, the happiest moments of my life 48:04 - Ludwig events are the place to be 52:14 - The highs and lows of being a streamer 1:01:40 - The Sistine Chapel was a brand deal
Fish oils:Parker G, Gibson NA, Brotchie H, Heruc G, Rees AM, Hadzi-Pavlovic D. Omega-3 fatty acids and mood disorders. Am J Psychiatry. 2006 Jun;163(6):969-78. doi: 10.1176/ajp.2006.163.6.969. Erratum in: Am J Psychiatry. 2006 Oct;163(10):1842. PMID: 16741195. B Vitamins:Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients. 2016 Jan 27;8(2):68. doi: 10.3390/nu8020068. PMID: 26828517; PMCID: PMC4772032. Magnesium:Eby GA, Eby KL. Rapid recovery from major depression using magnesium treatment. Med Hypotheses. 2006;67(2):362-70. doi: 10.1016/j.mehy.2006.01.047. Epub 2006 Mar 20. PMID: 16542786. Vitamin D:Penckofer S, Kouba J, Byrn M, Estwing Ferrans C. Vitamin D and depression: where is all the sunshine? Issues Ment Health Nurs. 2010 Jun;31(6):385-93. doi: 10.3109/01612840903437657. PMID: 20450340; PMCID: PMC2908269.
The University of Colorado Anschutz Medical Campus is going to be conducting a clinical study on the benefits of 'Happy Mushrooms' in a hope to help people who suffer from depression. Learn More about 'Happy Mushrooms' at the Curative Mushrooms website: https://www.curativemushrooms.com Curative Mushrooms City: Frisco Address: 122 Rose Lane C1 Website https://curativemushrooms.com?sl=ampf Phone +1-757-383-9670 Email oliver@curativemushrooms.com
What is up and welcome to The Energized Show! On this episode SBG Ireland's Nathan Kelly joins us to discuss his PFL Rise, Beating Depression & Fighting In MSG. Like, Comment, Subscribe & Hit the notification bell for more Energized Shows! Youtube : Energized Show Instagram: @Energized_Show TikTok: @The_Energized_Show Twitter: @Energized_Show Facebook: Energized Show iTunes/Spotify/SoundCloud: Energized Show #NathanKelly #PFL #PFLMMA
Join Devan Kline and Luke Smith on The Burn Boot Camp Podcast as they delve into the topic of feeling down, unmotivated, and even depressed. Devan's biggest piece of advice is to begin with movement, as it can be an effective way to boost your mood and motivation. Remember that complexity can hinder your progress, so it's important to start with small steps. Devan and Luke also emphasize the importance of showing up to Burn for 45 minutes a day as an opportunity to focus on yourself. This time can be used to improve your physical health, but also to enhance your mental well-being. So, take the first step and start moving, as it can be the beginning of a positive transformation in your life. -----Transform your life today. Get started at www.burnbootcamp.com!
Join Coach Neal as she gives you one great, working idea for you to beat depression for the day.
Thank you Tim Lodgen for joining the Sober is Dope podcast community. This episode covers various topics from depression, mental health issues, suicide attempts, and addiction. Follow Tim Lodgen on Instgram at ( https://www.instagram.com/tlodgen/ ) Sober is Dope is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcome. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. SOBERISDOPE.COM Tim Lodgen grew up in Baltimore, Maryland, where he signed a skateboard contract that had him riding with Bucky Lasek and Brandon Novak. Playing sports kept him away from drugs and alcohol until he enlisted in the Marine Corps as a Senior in High School. He thought he'd let off some steam before he had to enter the highly regimented life of a soldier, and during that time, he did every drug he could get his hands on. Soon he was deployed to Somalia, where massive amounts of alcohol took the place of the drugs. When he finally returned home, he was happy to be out of the military but quickly fell into a deep depression that had him sitting with a gun in his lap and thinking about suicide. He finally admitted his depression and was diagnosed with Bi-Polar disorder. Still, without ever admitting to his drug and alcohol use, he spent the next 20 years with incorrect doses that did little for his mental health. Tim then began a career as an MMA fighter. An eventual injury led him to introduce opiates into his use, which sent his addiction to another level and caused a second suicide attempt. He finally found help 27 years into his addiction after his wife discovered him preparing to take his own life. He has since become the healthiest version of himself, even coming in 3rd place in a Muscle and Fitness bodybuilding contest. Tim now uses his platform to help others by telling his story, working with the homeless, and offering addiction and health advice through his Instagram account. --- Send in a voice message: https://anchor.fm/soberisdope/message
0:24 Intro 6:49 General info on society 9:44 Committing Suicide and SSRI's 14:19 War stories that led to depression 21:24 Kandahar VBIED 37:49 FOB Giro Firefight 43:49 Coming home and becoming a disgruntled Vet 46:44 America the handout 49:09 SSRIs, Benzos, and Alcohol 52:54 Big Pharma and Science 1:03:39 Lost touch with body's sense and surroundings 1:05:44 Doctors vs. Fitness Professionals 1:06:59 Depression is a habit and addiction 1:10:34 First thing I did to break my depression 1:11:59 Creating Primal Path 1:14:04 What do I need to take? You don't 1:15:09 Change your surrounding + giving up comforts 1:16:04 Start anywhere to break the habit of depression 1:19:54 Social Media is destroying your brain 1:22:14 Clean out your friend's list 1:27:00 Find a hobby + be creative 1:28:24 Living for the week, not the weekend 1:29:24 Self Respect vs. Selfish 1:31:24 Setting Upper Limitation
This is part two of our two-part conversation with our close friends Alex & Emma from the Travel Beans. In case you haven't discovered them yet, it is our absolute pleasure to introduce you to them, their wild sense of humour and magnetic energy! Alex & Emma are fellow travel YouTubers who have been sharing their worldwide travels and adventures for the last 7 years. Along the way, they have grown a super loyal and engaged community of 250K subscribers. We cemented our friendship when we went on a 3-week winter road trip in Austria all together, convoying side by side in our vans, wild camping in sub-zero temperatures, and celebrating Christmas & New Year together from the comfort of our tiny homes! You can catch up on this adventure that we filmed here. This is part 2 of our two-part conversation with Alex & Emma, where we chat about: Their travel journey, from budget backpackers to becoming full-time YouTubers Emma's battle with depression & her advice to others dealing with mental health issues The Travel Beans' life mantra and why 'burning the boats' was the best decision yet. Subscribe to the ‘Travel Beans' on YouTube to follow along their travels: Follow Alex & Emma on Instagram @travel_beans If you enjoyed this conversation, please leave a review for the Jits into the Sunset Show on Apple Podcasts or leave us a rating on Spotify! It only takes a few minutes and it makes a HUGE difference in supporting us to keep creating & sharing! To submit your questions & requests for future episodes, please DM or voice note us on Instagram www.instagram.com/@jits.into.the.sunset JOIN OUR JOURNEY! YouTube.com/jitsintothesunset Instagram.com/jits.into.the.sunset www.jitsintothesunset.com
Andrew Tate talks depression and how to beat it⭐ JOIN THE WAR ROOM NETWORK ⭐https://warroom.cash/pod
Lex Griffin and Mr. Lewis are joined by a Mental Health Therapist to discuss the REAL steps you can take on a daily basis to Understand, Notice & Deal with Depression & Low Energy ⚡️ CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell All Other Links https://linktr.ee/Crewcast404 --- Send in a voice message: https://anchor.fm/crewcast1/message
In this episode, Lucas invites Dr. Michael Miletic to explore the clinical application of ketamine therapy to treat depression, trauma and more. Dr Miletic is a Neuropsychiatrist, Psychoanalyst and a clinical neuroscientist. Relevant links:Buy Health Products Here: https://www.ergogenic.health/
In this episode, I talk about my daily fight against depression and taking care of my mental health. This is a part 2 from the first episode "Beating Depression Daily". Check it out if you have not listened to that one yet. This hits me hard. My biggest struggle each day is my mental health. I am not afraid to admit it. I am not embarrassed or ashamed of it. I am honest with myself and the world about what holds me back. Why? Because I know I am not alone. I know too many of us are struggling with mental health issues on the daily but are afraid to acknowledge them or open up to others about it. I get it and I am here for you. I will always be open about my struggles and what I am doing each day to improve and fight the greatest fight of all-FOR MY LIFE! I hope you enjoy this episode and take the right actions for you every day!Please leave me a review and let me know how you liked the episode. I appreciate all of your love and support and could not do this without my community. Keep doing big things, thinking bigger, growing and working to become the best version of you. This is a choice, yo. All my love, peace, and best vibes to you.
Harmony Inspired Health Podcast ~ Ayurveda, Health & Wellness.
Anna is a certified health and wellness coach, Who fell into the industry after facing server burnout, depression & PTSD. Anna went on a deep personal growth journey taking control of her health and wellbeing which gave her the strength to build her life again. She became a Health & wellness activist, gained clarity about the mind and body connection, the power of food medicine, and how our mindset works. In this episode we discuss: - How to combat stress - Beating Depression - How to build self-confidence - The mind-Body connection Connect with Anna: https://www.annadoktor.com.au/ Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE --- Send in a voice message: https://anchor.fm/harmonyinspired/message
DeMar DeRozan became the face of mental health in the NBA a few years ago when he let the world know he dealt with depression. People are asking why he's playing like an MVP this season and part of the reason is winning a battle with mental health. This is a look at DeMar's road to recovery and how things have changed in recent years.
Wildcard Wednesday20 Years of research says that there is a tool that can help you beat the worst states of mind that exist. Let's dive in!Join the Better Daily family here:https://betterdaily.live
Let's get real about our mental health issues. In this episode, I open up about my own personal struggles with depression and what I am doing to beat depression daily. This is a choice. We get to choose what thoughts we believe and if we decide to act on them. I chose my negative thoughts for years and this made my depression spiral out of control because I was not owning my choices. Mental health is real and we do not talk enough about how our own health is impacted by our daily thoughts and actions. Please believe in your ability to own your choices and talk to someone when you are struggling. My mantra is "This is a Choice" and this helps me stay grounded when my thoughts start getting out of control and I start acting on the negative ones again. You are in control so train yourself not to let your thoughts control you.
How do you know someone is a person of God? What type of person does it take to follow Jesus?
This episode I'll go over a few steps that I've found helpful with my battle with depression ,anxiety and ptsd !! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I speak to retired US army special forces operator JD Morris JD spent 13 years on Operational Detachments in 3rd Battalion, 5th Special Forces Group. Over those 13 years, he served as the Engineer Sergeant, Intelligence Sergeant, and Operations Sergeant on Special Forces A-Teams. He deployed five times under long term combat conditions from 1991-2006. In addition he was also deployed in numerous contingency operations in the Middle East during the 90's. After his third tour in Iraq during the Global War on Terror in 2006, he found himself sick and confused. He was suffering from PTSD and TBI; but couldn't recognize it himself. After a medical retirement in 2008 and after 21 years of service, he was lost in life after the military. It would take six more difficult years before the healing started. JD is transparent about this part of his life in an attempt to give back and help others with the same post military and combat injuries. As such he offers the same support to local Law Enforcement and First Responders. In this episode we discuss : Countering depression How nutrition aids in mental and emotional clarity And longevity Find out more about JD on https://www.facebook.com/jd.morris.739 (Facebook)
How do you eat to beat depression and anxiety? Today, I want to have a very timely conversation about brain foods and mental health. The last year has been challenging in so many ways, and mental health is a priority now more than ever. Joining us is my good friend and nutritional psychiatrist, Dr. Drew Ramsey. He's the author of a brand-new book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. Be sure to take notes, as this conversation is going to be filled with practical tips on ways to improve your brain health and mental health––many you can use right away. If you love brain foods and want to learn more about how to use food to better your body and mind, this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
Remember when we were children we'd play for hours pretending we were someone else? A superhero, a famous actor/actress, a super sports figure or announcer. You know, someone or an ideal that we looked up to that saved the day or embodied what we wanted in life. As time passed over the years though, some of us found our own realty, personality, and vocation, while some of us today still want to know what to be when we grow up. In this remarkable episode of the podcast, watch or listen to see how today's guest makes a career of his passions, and continues to explore the world based on the people God puts in his pathway. Ladies and gentlemen, welcome to the Kirk McCarley story! GUEST BIO: Kirk McCarley is a Christ follower, husband, father, Career and Life Coach, statistician for ESPN, Spinning Instructor, cyclist, and columnist. He overcame a life event seven years ago to not only return to an active lifestyle, but to recalibrate his perspective and seek to rededicate and repurpose his objectives to discover the abundance of God's will. Enthusiastic, while also contemplative; determined, yet relaxed; his passion is to help clients celebrate self-confidence and achieve full God-given potential.Married to wife, Cindy for 41 years he is father to a son and daughter in addition to having two grandkids.FEATURED QUOTE(S): “But that on the good ground are they, which in an honest and good heart, having heard the word, keep it, and bring forth fruit with patience.” – Luke 8:15 (full content verses 4 thru 15)"Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap. For he that soweth to his flesh shall of the flesh reap corruption; but he that soweth to the Spirit shall of the Spirit reap life everlasting.” – Galatians 6:7-8 EPISODE PROUDLY SPONSORED BY: Pam Heinold, Better Homes and Gardens Real Estate – Pensacola, FL | Phone 850.232.2332SHOW NOTES, LINKS, CONTACT INFO, SPECIAL OFFERS, & RESOURCES MENTIONED:Contact Kirk:Website: https://theseedsowercoach.com/about.htmlLinkedIn: https://www.linkedin.com/in/kirk-mccarley-1bbba950/Facebook: https://www.facebook.com/KirkMcCarleyTheSeedSowerCoachSpecial Offer(s):The return on investment from coaching is 570% according to the International Coaching Federation (ICF). For a free consultation call contact Kirk today! https://theseedsowercoach.com/contact.htmlHOW TO SUPPORT THE REMARKABLE PEOPLE PODCAST:Subscribe, Rate, and Review us on YouTube and your favorite podcast players Share the podcast with your family, friends, co-workers, church, and social media networks (https://bit.ly/ShareRPP)Sponsor some Episodes (https://bit.ly/SponsorRPP)THE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for our guests, please understand that we do not necessarily endorse all the same beliefs, views, and positions that they may have. We respectfully agree to disagree in some areas and thank God for the blessing and privilege of freewill.THANKS FOR LISTENING TO THE REMARKABLE PEOPLE PODCAST!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=NDM34NHTKACSG&source=url)
Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry's leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons. He founded the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety and emotional wellness concerns. His media work includes three recent TEDx talks, a video series with Big Think, and the BBC documentary Food on the Brain. His work and writing have been featured by The New York Times, The Wall Street Journal, The Huffington Post, Atlantic.com, Prevention, Lancet Psychiatry, and NPR, which named him a “kale evangelist.” He is the author of three books, most recently the award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health (HarperWave 2016). Dr. Ramsey is a diplomate of the American Board of Psychiatry and Neurology. Drew Ramsey's new book, Eat to Beat Depression and Anxiety, found here: https://amzn.to/3bYsi98 Follow us @MedicineExplained on TikTok, @Medicine.Explained on IG. For inquiries: ContactMedicineExplained@gmail.com
Have you felt sadness, hopelessness or worry? Tune in with your hosts Yonan and Daniel, as they share their personal stories' on depression. As they give their take on beating depression naturally. For more Generation Motivation follow their Instagram and Twitter @Generationmotivationpodcast.
Does depression, anxiety, or fears live in your head? I beat this monster in my head. It's possible for you, too. In this episode I share a bit more about my journey with acupuncture, Thailand, and my little green monster. Wanna connect? Instagram: https://www.instagram.com/chelseahastingss/ Facebook: https://www.facebook.com/chelseahastings.1013/ Website: https://chelseahastings.wixsite.com/website
Shernaz Doctor shares her counselling insights about how to identify, treat and beat depression, especially through the Covid 19 times --- Send in a voice message: https://anchor.fm/sageadvice9/message
Shernaz Doctor shares her counselling insights about how to identify, treat and beat depression, especially through the Covid 19 times --- Send in a voice message: https://anchor.fm/sageadvice9/message
Shernaz Doctor shares her counselling insights about how to identify, treat and beat depression, especially through the Covid 19 times --- Send in a voice message: https://anchor.fm/sageadvice9/message
Shernaz Doctor shares her counselling insights about how to identify, treat and beat depression, especially through the Covid 19 times --- Send in a voice message: https://anchor.fm/sageadvice9/message
Shernaz Doctor shares her counselling insights about how to identify, treat and beat depression, especially through the Covid 19 times --- Send in a voice message: https://anchor.fm/sageadvice9/message
Shernaz Doctor shares her counselling insights about how to identify, treat and beat depression, especially through the Covid 19 times --- Send in a voice message: https://anchor.fm/sageadvice9/message
Beating Depression and Addiction in The 2020 Crisis, with Holistic Psychiatrist Dr. Joseph Yi All of our addictions are simply us trying to feel better, or mask pain. Dr. Joseph Yi was recently deplatformed on Tik Tok, where 500k kids followed him–because the Chinese company will not tolerate any criticism of the va*ine industry, and he asked his followers, “Do you think it's a good idea that the COVID va**ine is being brought to market, after less than a year of development and testing?” Dr. Yi is actively speaking up about the plandemic on social media, where other doctors are afraid to lose their jobs. And at the same time, he's also trying to help Americans and others worldwide deal with emotional crisis in these difficult times, with methods more effective, long-lasting, and non-toxic than just psychiatric drugs. --- Support this podcast: https://anchor.fm/fedbyravens/support
All of our addictions are simply us trying to feel better, or mask pain. Dr. Joseph Yi was recently deplatformed on Tik Tok, where 500k kids followed him–because the Chinese...
Beating Depression and Addiction in The 2020 Crisis, with Holistic Psychiatrist Dr. Joseph Yi All of our addictions are simply us trying to feel better, or mask pain. Dr. Joseph Yi was recently deplatformed on Tik Tok, where 500k kids followed him–because the Chinese company will not tolerate any criticism of the va*ine industry, and he asked his followers, “Do you think it’s a good idea that the COVID va**ine is being brought to market, after less than a year of development and testing?” Dr. Yi is actively speaking up about the plandemic on social media, where other doctors are afraid to lose their jobs. And at the same time, he’s also trying to help Americans and others worldwide deal with emotional crisis in these difficult times, with methods more effective, long-lasting, and non-toxic than just psychiatric drugs.
Today was an interesting day for me have a listen as I took a a little bit of a turn for the worst
Meet our guest Linsey Gessner https://www.facebook.com/linseygessner Check Acting and Public Speaking Linsey Gessner https://www.facebook.com/ActingandPublicSpeaking #MentalHealth #Mindset #EntrepreneurshipSocial media links Instagram https://www.instagram.com/radicallyunstuck/ Twitter https://twitter.com/runstuckQuora https://www.quora.com/profile/Radically-Unstuck-Bryan-ForsytheMedium https://medium.com/@radicallyunstuckYoutube https://www.youtube.com/channel/UCBGybdQ1L0DSpTZAz84fICw?sub_confirmation=1 Tumblr https://radicallyunstuck.tumblr.com/Radically Unstuck Podcast https://ratethispodcast.com/unstuck/Rate us and spread the word! Thank you! - Bryan Forsythe
Hear Ben Courson, best-selling author, TV and radio personality, senior pastor at Applegate Christian Fellowship, and author of the book Flirting With Darkness—Building Hope in the Face of Depression discuss his personal journey and victory over depression and suicidal thoughts. The tactics he shares are valuable and practical tools that every guy should have at his disposal when it comes to better mental health. If you struggle with anxiety and depression, you are not weak! Get the complete show notes for this episode by visiting: theinspiredlegacy.com/podcast/038 NEXT STEPS: Join our Private Facebook Group at facebook.com/groups/theinspiredlegacy Get your free copy of our Dad Guide—Nine Ways to Be A Better Dad by visiting theinspiredlegacy.com/join Follow The Inspired Legacy on Instagram @theinspiredlegacy. Leave a review on Apple Podcasts.
The Ultimate Life, with our new podcast guest Raul Lopez! https://www.raullopezonline.com/Are you or a loved one suffering with depression? #depression Join this webinar https://event.webinarjam.com/register/1/0vvrpu8Heal the boy and the man will appear: Learn to understand and express your emotions. By Raul Lopez Jr https://www.amazon.com/Heal-boy-man-will-appear/dp/1974550508Check the FB of our latest guest in the podcast Mr. Raul Lopez Jr! https://www.facebook.com/RaulLopezJr101 #MentalHealth #Mindset #EntrepreneurshipSocial media links Instagram https://www.instagram.com/radicallyunstuck/ Twitter https://twitter.com/runstuck Quora https://www.quora.com/profile/Radically-Unstuck-Bryan-Forsythe Medium https://medium.com/@radicallyunstuckYoutube https://www.youtube.com/channel/UCBGybdQ1L0DSpTZAz84fICw?sub_confirmation=1 Radically Unstuck Podcast https://ratethispodcast.com/unstuck/Rate us and spread the word! Thank you! - Bryan Forsythe
Listen in as Natan Verkhovsky from The Essential Academy talks about the importance of martial arts and how it helps you stay centered and gives you the ability to control not only yourself but the environment around you. To get more amazing conversations with amazing guest before it gets released sign up to our email list and get it sent directly to your inbox: https://mailchi.mp/viofitness/the-fitness-oracle-signup For more about our guest you can follow him at: www..essentialacademy.org https://www.facebook.com/natan.verkhovsky https://www.linkedin.com/in/natan-verkhovsky-577ba532/ https://twitter.com/EssentialNatan https://www.youtube.com/DaBigRussian https://www.instagram.com/the_essential_academy/
It's no secret that depression is on the rise in the United States, but that doesn't mean we can't fight our way back to happiness. Going through bouts of depression is a normal part of being a human. Our brains are so powerful, sometimes it takes us down some darker roads. The good part is, our brain's are powerful enough to turn that car around and build completely new roads to drive down. Take a listen to exactly how Leon built new roads that took him from depression to long term happiness. For more on my work, Amazon.com @ Brenden Whelehan https://www.amazon.com/Leadership-Survival-Guide-understanding-intelligence/dp/1655595393/ref=sr_1_1?dchild=1&keywords=brenden+whelehan&qid=1592994598&sr=8-1
In this episode we explore the link between anxiety and depression. The definition of depression is examined and 4 tips to beat depression are given. The relaxation tip of the day and a final quote will be shared. --- Support this podcast: https://anchor.fm/jessika-patten/support
What to do when feeling Depressed. We all battle it. How to bounce back --- Support this podcast: https://anchor.fm/sportsjoshua19/support
In this episode of the Conquer Food Podcast, Paula gives a very open insight into how she battles depression most mornings and provides a couple of steps you can take to get up and take on the world when you feel like it least. TODAY'S SPONSOR: TEAM Bootcamp - Learn more at https://team-bootcamp.com
From Today’s Episode: What is gratitude? How do we practice gratitude? What if you are struggling with depression or cannot find gratitude? Connect with Matana: https://hopetorecharge.com/ Apply for our Elite Mastermind: http://heatherparady.com/apply
Causes of depression to help understand and know when and how people go through depression so help can be provided before its tipping stage.
Pastor Todd talks about how to beat depression. Millions of Americans are battling depression and in the name of Jesus, there is a way out!!!!
Today we are going to talk about the depression that Terry experienced after the concussion and most importantly- what did she do to get out of it. The conversation is very emotional at times. Terry is extremely courageous in opening up about how deep and dark this went for her.Terry also speaks to trying to be okay with the new you. A topic many survivors struggle with.Hopefully it sparks a few ideas for you or for the loved ones you are caring for.It is important to let you all know, Terry still can have bouts, but it is much better.Notes and Resources for this episode are here-Connect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.If you would like to be featured on the podcast , or know of someone you think should be, please reach out in those same places.You can also leave a voice message on the recorder on the home page of the website if that's your preference as well! Got any ideas for episode topics? Reach out with ideas too.If you like what your hearing and want to support the program, the best way to do that is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.Be sure to check out the Battle Within swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Support the show (https://www.buymeacoffee.com/abattlewithin)
This message will help you heal your heart and mind against negative thoughts
Dr. Ron Frey is a clinical psychologist and author of Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy. When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. Therapists Cindy Stulberg and Ron Frey have used IPT with clients for more than twenty years and achieved dramatic, lasting results after only eight to twelve weeks. Wisdom Round: Best Advice – It's important to give up some control, and to live with some risk in a relationship. If you could turn back time and spend 1 hour with any dead (or living), who would it be? - Leonard Cohen (Canadian singer-songwriter) One powerful evening or morning practice - Exercise daily! Book Recommendation – Asterix and Obelix comic series. My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here. Learn more about Dr. Ron Frey at www.interpersonalpsychotherapy.com To order a copy of Ron and Cindy's book: Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy visit www.mysevenchakras.com/265book Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Twitter | Join our Facebook Tribe
For years, the first line of defense for depression has been pharmaceuticals, but in their new book Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy, psychologists and authors Cindy Goodman Stulberg and Ronald J. Frey, PhD, say that it is actually our relationships that offer the most effective path to healing. Knowing that depression is an illness as legitimate as any physical ailment, Feeling Better helps readers get clarity around the four main areas in life that can be contributing factors to why people feel sad, blue, down, and depressed: life transitions, complicated grief, interpersonal conflict, or social isolation.
Chapter 12 from my mémoire and lifehacking manifesto How to Be Cross Eyedhttps://medium.com/@jonathanroseland/beating-depression-fada1044bb53 Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/#!/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gab.AIhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroseland
Speaking up for the first time about her battle with depression and an eating disorder, Alisha Nuttall shares her strength with Matt and Bethany. A reality TV star, winning Season 7 of Cupcake Wars, Alicia is an immensely successful entrepreneur who has struggled with her mental health since childhood. In this episode, Alisha gets vulnerable. She tells her story and gives us all new, more effective ways to manage our own struggles. --- Support this podcast: https://anchor.fm/findingstrength/support
Beating Depression Coffee Break With KA & Dana: Meaningful Conversations From A Lesbian Perspective The National Alliance on Mental Illness has reported that "LGBTQ individuals are almost three times more likely than others to experience a mental health condition such as major depression or generalized anxiety disorder." In this episode, KA and Dana discuss the topic of depression in our community with an emphasis on strategies to beat it. Topics covered include reasons why more LGBTQ individuals might be depressed, things that someone who is depressed can do to feel better, and things friends/family can do to help them. KA is an author of lesbian romance with degrees in counseling, psychology, and social work. Dana is an avid reader, a recovering alcoholic, a fisher-woman, and a graduate of the school of hard knocks. As co-hosts, they're quite the duo. Connect with them online at www.coffeebreakwithkaanddana.com. Follow them on Twitter at @Coffee_KA_Dana. Like them on Facebook at https://www.facebook.com/CoffeeBreakWithKAandDana. Music in this episode (Lucky Way) is licensed for use in various multimedia applications by Melody Loops.
If you like what we do then buy us a Ko-Fi Beating Depression Coffee Break With KA & Dana: Meaningful Conversations From A Lesbian Perspective The National Alliance on Mental Illness has reported that "LGBTQ individuals are almost three times more likely than others to experience a mental health condition such as major depression or generalized anxiety disorder." In this episode, KA and Dana discuss the topic of depression in our community with an emphasis on strategies to beat it. Topics covered include: reasons why more LGBTQ individuals might be depressed, things that someone who is depressed can do to feel better, and things friends/family can do to help them. About the hosts KA is an author of lesbian fiction with degrees in counseling, psychology, and social work. She writes stories about lesbians, burdened by past trauma, who find healing in the love of a soul mate. Dana is an avid reader, a recovering alcoholic, a fisher-woman, and a graduate of the school of hard knocks. As co-hosts, they're quite the duo. Connect with them online at https://www.kamoll.com/ Music in this episode (Lucky Way) is licensed for use in various multimedia applications by Melody Loops.
In this episode we get to meet Clinton Hodgkins, manager of RFX Crossfit and owner of Training Performance System, as he shares his experiences with depression and anxiety, along with what he's learnt being medicated for both over the last 15 years. Clints story is one of overcoming problems deeply rooted in his family, by both seeking help and relentlessly pursuing the knowledge to understand and eventually overcome his struggles. Open Up: lachlan@openupgroup.com Website: https://openuppodcast.com Free FB community: http://bit.ly/MakingMentalHealthMainstream Public FB page: http://bit.ly/OpenUpPodcastFB Instagram: https://www.instagram.com/open_up_podcast/ iTunes: http://bit.ly/openuppodcast-iTunes
WeAreSuperman Radio is happy to bring you another exciting episode of MONSTERS OF RECOVERY with David Clark. This week Gary Stotler and David talk about major weight loss, wrestling with the idea of being an addict and finding rock bottom. Gary shares with amazing honesty how he continued to spiral downward even after losing over 200lbs, slipping into acloholism and almost taking his own life after the 2017 Leadville 100. Reach David here Twitter / Instagram @WeAreSuperman https://www.wearesuperman.com David@wearesuperman.com Reach Gary here: https://www.facebook.com/garystotler78 Insta: @outrunyourexcuses For help with addiction: Mountain Peak Recovery www.mountainpeakrecovery.com
The Uplifting Content Podcast With Ione Butler (Let’s Talk About…)
Kitty Waters is an inspirational, motivational speaker, Coach, Consultant, Mentor. In this episode we spoke about how Kitty overcame depression to create a amazing life for herself, how to do you dharma, followe your inner voice and create a life so good you'll pinch yourself. Enter to win Kitty's "Do Your Dharma" Online Course: https://www.upliftingcontent.com/enter…/ Subscribe for the latest episodes and if you enjoy this podcast, please leave a review on itunes, it really helps the podcast reach more listeners. Send a screen shot of your review to info@upliftingcontent.com and we send you a gift to say thank you. Sign up for Ione Butler's email updates to never miss a beat here Ione Butler Facebook Instagram Twitter Podcast Website IMDB Uplifting Content Website Uplifting Clothing Facebook Twitter Instagram YouTube Kitty Waters Website Kitty Talks Podcast Website Do Your Dharma Website Facebook Twitter Instagram LinkedIn YouTube Music from Epidemic Sound: https://goo.gl/TFR9tb
Danni Andrew is a survivor. She is a motivational speaker. She makes you laugh, makes you stop and think but most of all she motivates you to change the way you approach life. She speaks on living successfully with Bipolar Disorder and Depression. She also speaks on anti-Bullying, "Clean it and Keep it Clean" and public speaking. Danni is a published author and an award-winning artist. She joined Toastmasters in 2012 at the urging of her editor to begin learning to speak and to promote her writing. Danni became involved in leadership when she was voted in as club president. (She missed the meeting and the boys didn’t want to be club president). This is what began her love of mentoring others to learn and grow in the Toastmasters experience. She is a former Area Governor, Division Director, and Club Growth Director. She is the current Program Quality Director for District 23 Toastmasters. Danni lives in Albuquerque with her dogs Bella and Boots and just published her third book
In this episode, I sit with Tim Biesta, better know as ILIVEHERE. He's well known for his releases on San Holo's label bitbird. We talk about serious topics such as depression and dealing with self-doubt. Later, we dive into the technical side of things, discussing some of the techniques he uses to achieve his characteristic sound. ILIVEHERE.: @iliveheremusic Show Notes: edmprod.com/69
Welcome to another episode of The School of Purpose Podcast! My guest today is an award winning mental health advocate, an Amazon #1 Best-selling author, an international best-selling author, highly-sought motivational speaker, non-profit consultant, and a transformational coach who specializes in teaching others how to “thinkUP”. Dr. Jinneh's candid spirit and “conversation” style of teaching will make you feel as though you have known her your entire life. She inspires others to create the future that they desire by “thinkingUP” and developing healthy mental habits. Dr. Jinneh believes that the #1 thing that prevents individuals from fulfilling their divine purpose is their mindset. As America's #1 ThinkUP expert, she focuses extensively on teaching others how to transform their thoughts, by identifying the ONE habit that can shift every area of their life. She is the author of two books: Success Beyond Stress: The Blueprint to Overcoming Stress and Beating Depression; and the Amazon #1 best-selling and international best-selling book, Think Your Way Up: 21 Mental Habits of High Performance People. Subscribe to the Podcast in Itunes and never miss an episode. Also, CLICK HERE to subscribe via email and you will never miss a new post or any related updates. It's fast and convenient.
This week, we are joined by Australian endurance athlete and motivational speaker Luke Tyburski. Luke is the subject of the new documentary, The Ultimate Triathlon, which documents his grueling journey towards completing the notorious Morocco to Monaco triathlon, a 2,000 kilometer, 12 day taste of hell on earth. To put it into perspective, The Ultimate Triathlon is the equivalent of swimming 500 laps in a 50 meter pool - then cycling the entire length of Britain, and then running a staggering 14 - yes, 14 - marathons. All in less than 2 weeks. In this episode, I wanted to gain some insight not just into Luke's physical performance and training regimen, but also into what goes on in the mind of a person who willingly subjects himself to such grueling conditions. How does he do it? Why? And what can we learn from it? Throughout the episode, we talk about endurance, goal setting, tenacity, and how you can learn to overcome even the toughest of physical limitations. Luke shares how he has been able to train himself to push past the breaking point, and there are a ton of great takeaways that are sure to inspire and motivate you.
In this week's Your Way Weight Loss Podcast, we get to explore something that quite often is overlooked in the weight loss world — overcoming depression. So often, excessive weight gain is sadly accompanied by not only a physical change in appearance but depression as well. The more weight we gain, the more we get down on ourselves. The more we get down on ourselves, the worse depression can get. Carmen Broga knows first hand what it's like to struggle with weight and depression and has quite the story of overcoming these challenges — all with the help of BeachBody programs and their helpful community. Tune in, you won't want to miss it!
Ep.2015:30 Host James Curtis discusses the book WELCOME TO MY BREAKDOWN with National Best Selling Author Benilde Little. Benilde talks about her journey caring for aging parents, raising children, being married, plunging to the depths of depression, and climbing her way out; "My mother was gone. I never thought I would survive her death."
Hypnosis | Hypnotherapy | Life Coaching | Meditations and Self Help by Paula Sweet
Todays podcast is this weeks fourth instalment on the discussion of depression, today I discuss acknowledging your achievements on beating depression even if tiny at first.
:( HOW TO BEAT THE HOLIDAY BLUES :) with PAUL MORRIS Paul Morris is an Emotional Healer, Life Coach, Author and Sales Trainer. Paul is the developer of The Emotional Control Method™ and The Morris Method™, the natural way for Conquering Depression for Life™. On this show I, your host will give you simple holistic methods for feeling better around the holidays and any other time by learning the “Happiness Habit.” This stuff really works! Find me @ www.conqueringdepressionforlife.com
To be the best, you need to learn from the best. We can avoid so much of the typical struggle period in getting what we want if we simply follow those that have come before us. Why try and reinvent the wheel when we're not just rolling, but flying now? If you're going to play at a high level, you've got to have the audacity to immerse yourself in the best, cutting-edge information. With The Model Health Show I strive to deliver the most potent, engaging, and useful information possible. I also strive to bring you the best of the best in their respective fields so that you get the wisdom straight from the source. Today you're going to learn from one of the best. Ameer Rosic is my guest today, and he's here to share some of the most valuable exercise and nutrition information that you'll ever come across. Simple, effective, and yours for the taking. Just check out all the greatness you're about to learn. In this episode you'll discover: How Ameer ended up behind bars and the transformation it caused in his life. How the food you eat actually changes your brain. What natural treatment for depression is often overlooked. How your gut health radically affects symptoms of depression. Why your ancestry can give you tips on living a healthier life. What losing touch with nature did to one of our most storied civilizations. Why you must cement your goals before taking action. How sleep impacts the hormones that heal and change your body. What Ameer eats to stay lean and fit year round. Why cycling supplements and eating seasonally can give you better results in your physique. Why you might want to workout in the afternoon to get better gains. How snacking can depress proper hormone signaling. How knowing your phenotype can help you choose the best exercises for yourself. What workout schedule you can use to get faster results. Why high intensity training is so effective for losing fat. Why we need to eliminate the fear of the barbell! What lifting heavy weights really does to our body (debunking a huge myth right here!) The #1 thing you need to do to find the exercise you'll enjoy for a lifetime. Items mentioned in this episode include: * AmeerRosic.com * The Paleo Solution - Book * Paleo Diet - Book * Total Recall - Book * Optimal Health Show - Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-iTunes feed)
To be the best, you need to learn from the best. We can avoid so much of the typical struggle period in getting what we want if we simply follow those that have come before us. Why try and reinvent the wheel when we're not just rolling, but flying now? If you're going to play at a high level, you've got to have the audacity to immerse yourself in the best, cutting-edge information. With The Model Health Show I strive to deliver the most potent, engaging, and useful information possible. I also strive to bring you the best of the best in their respective fields so that you get the wisdom straight from the source. Today you're going to learn from one of the best. Ameer Rosic is my guest today, and he's here to share some of the most valuable exercise and nutrition information that you'll ever come across. Simple, effective, and yours for the taking. Just check out all the greatness you're about to learn. In this episode you'll discover: How Ameer ended up behind bars and the transformation it caused in his life. How the food you eat actually changes your brain. What natural treatment for depression is often overlooked. How your gut health radically affects symptoms of depression. Why your ancestry can give you tips on living a healthier life. What losing touch with nature did to one of our most storied civilizations. Why you must cement your goals before taking action. How sleep impacts the hormones that heal and change your body. What Ameer eats to stay lean and fit year round. Why cycling supplements and eating seasonally can give you better results in your physique. Why you might want to workout in the afternoon to get better gains. How snacking can depress proper hormone signaling. How knowing your phenotype can help you choose the best exercises for yourself. What workout schedule you can use to get faster results. Why high intensity training is so effective for losing fat. Why we need to eliminate the fear of the barbell! What lifting heavy weights really does to our body (debunking a huge myth right here!) The #1 thing you need to do to find the exercise you'll enjoy for a lifetime. Items mentioned in this episode include: * AmeerRosic.com * The Paleo Solution - Book * Paleo Diet - Book * Total Recall - Book * Optimal Health Show - Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven't done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-iTunes feed)
To be the best, you need to learn from the best. We can avoid so much of the typical struggle period in getting what we want if we simply follow those that have come before us. Why try and reinvent the wheel when we're not just rolling, but flying now? If you're going to play at a high level, you've got to have the audacity to immerse yourself in the best, cutting-edge information. With The Model Health Show I strive to deliver the most potent, engaging, and useful information possible. I also strive to bring you the best of the best in their respective fields so that you get the wisdom straight from the source. Today you're going to learn from one of the best. Ameer Rosic is my guest today, and he's here to share some of the most valuable exercise and nutrition information that you'll ever come across. Simple, effective, and yours for the taking. Just check out all the greatness you're about to learn. In this episode you'll discover: How Ameer ended up behind bars and the transformation it caused in his life. How the food you eat actually changes your brain. What natural treatment for depression is often overlooked. How your gut health radically affects symptoms of depression. Why your ancestry can give you tips on living a healthier life. What losing touch with nature did to one of our most storied civilizations. Why you must cement your goals before taking action. How sleep impacts the hormones that heal and change your body. What Ameer eats to stay lean and fit year round. Why cycling supplements and eating seasonally can give you better results in your physique. Why you might want to workout in the afternoon to get better gains. How snacking can depress proper hormone signaling. How knowing your phenotype can help you choose the best exercises for yourself. What workout schedule you can use to get faster results. Why high intensity training is so effective for losing fat. Why we need to eliminate the fear of the barbell! What lifting heavy weights really does to our body (debunking a huge myth right here!) The #1 thing you need to do to find the exercise you'll enjoy for a lifetime. Items mentioned in this episode include: * AmeerRosic.com * The Paleo Solution - Book * Paleo Diet - Book * Total Recall - Book * Optimal Health Show - Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)
Wendy Myers is back to talk about stress, depression, supplements and other ways to improve happiness, health and performance.
Leone Young from Beyond Blue talks about beating depression.
After various life-threatening health issues, WinatLife client Rosa found herself in a very depressive state.Some days, she would sleep all day, unable to get out of bed and just wanting it to all go away.Then, she came across our program and decided she would give it one more try this was going to be her last attempt to get herself better.18 weeks into the program, and Rosa is down 2.5 kgs and 31 cm. Her blood clot issues have resolved, and she has no depression days, which is incredible!At 50 years old, Rosa is such a big inspiration and her story is one we just had to share on the latest @weightlossforwomen_podcast episodeHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES00:21 - Rosa's background00:48 - Her health and diet history02:44 - Having been diagnosed with pulmonary embolism05:26 - Going through depression07:06 - What prompt her to join the program08:18 - How she lost 2.5kgs and down to 31cm with 1970 cal per day09:49 - Her health improvements since joining the program11:07 - How the food is fitting in the family13:22 - Working through meal planning14:41 - What she enjoyed the most about the program16:52 - How the coaching and support helped her achieved good results18:34 - Her advice to women who are still sitting on the fence about joining the programAdvertising Inquiries: https://redcircle.com/brands
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