Welcome to Balance Tips Tuesday
2024 was a year of transformation, adventure, and embracing the unknown. From solo trips to Italy to witnessing the Northern Lights, every journey shaped me in ways I never expected. But the real reason I traveled so much? I stopped letting fear dictate my life and started living in alignment with my emotions. This is my 2024 travel recap—month by month, country by country, and the lessons I learned along the way. ✨ Listen now to see where I went and why I made these choices! ✨ P.s. Feeling called to live a life that aligns with how you truly want to feel? My new book, Feelings-Based Living, is officially out! Grab your copy now on Amazon, Kindle, or Kobo and start your journey toward emotional freedom.
Step into 2025 with faith and flow! In this episode, I explore the astrology of the year ahead, uncovering the transformative energy of the Year of the Snake, major planetary transits, and what they mean for sensitive souls.
Feelings-Based Living: A Guide to Naming, Understanding, and Embracing Your Emotions is launching on January 21st, 2025! Pre-order the Kindle version now for just $1-2 to be one of the first to read this transformative guide to emotional wellness. The paperback version will be available on release day in select countries. Click here to pre-order (find your link): https://amirasookram.com/feelingsbasedliving OR Search "Amira Sookram" on Amazon! Coming soon to Kobo
Let's explore the concept of Spoon Theory, a framework often used to understand energy levels and limitations, especially in relation to chronic illness. But Spoon Theory can be helpful for everyone, as it sheds light on how our energy boundaries shift based on our moods, circumstances, and overall mental load. By tuning into these daily changes, we can set boundaries that better honour our energy and support our emotional wellness. Knowing our “spoon” count can help us communicate needs and limits within relationships. When we acknowledge our changing energy levels, we're able to bring empathy and understanding into our interactions, knowing that each day holds different capacities. Don't forget to subscribe, like, and share with a friend who needs a space to feel in
Explore how honouring your needs and desires within relationships can transform not only your connections with others but also your relationship with yourself. Through the lens of self-reflection, learn how relationships act as mirrors, revealing deeper truths about who we are and what we seek. This awareness allows us to see our own expectations more clearly, helping us grow in empathy and understanding. By embracing emotional accountability, we can focus on setting healthy standards that transform our relationships, creating greater peace in our lives. Don't forget to subscribe, like, and share with a friend who needs a space to feel in
Introducing a powerful five-step process, from Amira's upcoming book Feelings-Based Living, to help you communicate your feelings, needs, and desires effectively in one-on-one relationships. 1️⃣: Pause 2️⃣: Permission 3️⃣: Kindness 4️⃣: Share 5️⃣: Question These techniques are designed to encourage deeper connection and understanding with your partner or loved one's to manage your reactions through conflict. Don't forget to subscribe, like, and share with a friend who needs a space to feel in
Let's explore the power of kind, responsible communication. By shifting from “you” statements to “I” statements, we can transform conflict into an opportunity for connection, helping others feel heard rather than blamed. When we communicate from a place of kindness and open-heartedness, we pave the way for deeper, more meaningful connections. Don't forget to subscribe, like, and share with a friend who needs a space to feel in
Let's explore the common misconception that we can understand others' emotions perfectly, especially as empaths. Projecting our feelings onto others leads to misunderstandings and unmet expectations. Learn actionable tips on how to ask the right questions, communicate openly, and stop projecting your emotions onto others. Whether it's with your partner, friend, or colleague, this episode will help you foster more understanding and connection in your relationships. Don't forget to subscribe, like, and share with a friend who needs a space to feel in
Let's dive into the hard truth about emotional responsibility: we have to take action and co-create with the Universe to receive what we desire. We can't wait for the universe or others to fulfill our needs, and this passive approach that can hold us back. If you're feeling stuck, frustrated, or unfulfilled, this episode will offer insights on how to stop waiting for external validation and start building the life you truly want. Don't forget to subscribe, like, and share with a friend who needs a space to feel in
In this cozy, ASMR-inspired episode, I dive into the importance of rest and tuning into your body's needs. As the fall season sets in, it's the perfect time to reflect on how we handle exhaustion and burnout in our fast-paced lives. I share steps I take to nurture my energy levels. Join me for a soothing, reflective conversation about honouring your body, practicing self-care, and finding alignment with your joys. Whether you're a fan of ASMR or just looking for inspiration to slow down and listen to your inner self, this episode is for you. Don't forget to subscribe, like, and share with a friend who needs a space to feel in
Are you really happy following the script of life—having a 9-to-5, owning property, and earning six figures? Or would you find more joy by focusing on things that truly bring you peace and fulfillment? Let's explore unconventional markers of success and why success doesn't have to follow traditional paths. Whether it's slow mornings, meaningful relationships, or creating your own schedule, success can look very different for each of us. Don't forget to subscribe, like, and comment below with your own unconventional markers of success! Join Flow Notes for FREE monthly check-ins: https://dashboard.mailerlite.com/forms/338978/80835656715077623/share Follow Amira on all major social media channels: @amirasookram / amirasookram.com
How do we say “no” without feeling overwhelming guilt? When is it our job to help someone emotionally, and when should we focus on our own mental health? In this episode, we dive deep into the concept of emotional responsibility—taking ownership of our thoughts, feelings, and actions. Let's learn how to become an active participant in our lives and stop blaming others for our emotions. This episode highlights the necessity of stepping into our power, recognizing what is within our control, and releasing guilt or frustration when it comes to others' emotions. Don't forget to like, comment, and subscribe for all things emotional wellness.
Let's explore the concept of the sacred pause—a crucial moment between stimulus and response that can change how we navigate emotions and life's challenges. Inspired by Viktor Frankl's powerful quote, we delve into how taking a step back from our immediate emotional reactions allows us to choose our response thoughtfully. By incorporating emotional literacy and leaning into our needs, we can transform impulsive reactions into intentional actions. Don't forget to like, comment, and subscribe for more emotional wellness.
Let's dive into the concept of anhors—powerful tools that help us ground in the present moment, reduce stress, and relieve anxiety. Building on last week's discussion about meeting basic needs for self-actualization, we explore how anchors can be a game-changer in your emotional wellness journey. Discover 10 unique anchors that can support you in processing emotions, staying mindful, and maintaining balance even in the most challenging times. Tune in to find out how these simple yet profound tools can help you stay grounded in your everyday life. Don't forget to like, comment, and subscribe for more emotional wellness.
Let's dive into Maslow's Hierarchy of Needs and how it can be your roadmap to personal growth and self-actualization. Often, when motivation wanes or goals seem out of reach, it's a sign that some of your basic needs aren't being met. From physiological essentials like food and sleep to the need for belonging and self-esteem, explore each layer of the hierarchy with Amira! Whether you're struggling with motivation or looking to enhance your personal development journey, this episode provides a checklist to help you get back on track and thrive. Don't forget to like, comment, and subscribe for more emotional wellness.
The first step of emotional literacy is to name your feelings in the moment. But, what's next? In this episode, we'll delve into two key paths: 1️⃣ Understanding and addressing your needs, and 2️⃣ Using anchors to self-soothe and bring yourself back to the present moment. By developing emotional literacy and engaging in self-care practices, you can build a deeper relationship with yourself. Don't forget to like, comment, and subscribe for more episodes on siting with your feelings and exploring your needs to cultivate emotional wellness.
Embark on the journey of rebuilding trust in yourself after experiencing trauma or childhood emotional neglect with two crucial steps: emotional literacy and connecting with a higher power. Step 1: Naming and validating our emotions is essential for creating a healthy relationship with ourselves, which in turn helps rewire our nervous systems and foster self-trust. Step 2: Surrendering to a higher power, whether that be the Universe, God, or another spiritual entity, cultivates a deeper sense of trust in the process of life. Don't forget to like, comment, and subscribe for more episodes on emotional wellness and spirituality.
Join us as we navigate the path to self-awareness, recognizing where guilt can guide us towards improvement and where shame holds us back. Learn and discover how to:
In today's episode, we discuss the crucial art of knowing when to let things go. Delve into the importance of recognizing when our actions and thoughts are not aligned with our desired feelings. By letting go of unfulfilled goals and releasing the guilt associated with them, we can create space for a meaningful life. Let go of the 'shoulds' and embrace what truly aligns with your heart and mind. Don't forget to like, comment, and subscribe for more episodes on emotional wellness and personal growth.
In this episode, we explore the balance between community support and solitude for emotional well-being. Learn how to listen to your intuitive signals, understand when to seek social interactions, and when to embrace alone time. Discover the importance of creating safe spaces within yourself while also leaning on friends and loved ones for support. Don't forget to like, comment, and subscribe for more episodes on emotional wellness and personal growth. See you next Tuesday!
This week, we'll explore the importance of emotional regulation through emotional literacy and community support. In this episode, we'll dive into: Why moments of emotional dysregulation are essential for achieving balance The critical role of community and relationships in processing emotions Self-validation versus validation from others How different types of relationships contribute to our emotional health The importance of receiving support, not just giving, in relationships Join me as we navigate the complexities of emotional regulation and discover the power of community support in our emotional journeys. Don't forget to like, comment, and subscribe for more episodes on emotional wellness and personal growth. Follow Amira on all major social media channels: @amirasookram Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com
Inspired by a powerful quote from John Green's Looking for Alaska, I share insights on how we often break ourselves into pieces and why it's essential to embrace our wholeness. Learn why understanding and accepting all parts of yourself—good, bad, and everything in between—is crucial for true self-love and emotional wellness. Join me as I discuss: The importance of viewing ourselves as whole beings rather than fragmented parts. How to cultivate self-love and acceptance by embracing every aspect of who we are. The concept of emotional literacy and how it helps us connect with our deeper selves. Personal reflections on grief, acceptance, and the journey towards self-love. Plus, get a sneak peek into the progress of my upcoming book, Feelings Based Living, designed to help you make decisions that align with your true needs and desires. Don't forget to leave your questions in the comments—I'd love to address them in future episodes. If you enjoy this episode, please like, share, subscribe, and consider supporting my content through Patreon. Thank you for being here, and remember: you are whole and perfect just as you are. See you next Tuesday!
In this episode, we're diving into two fan questions: How do I get comfortable with being intimate and vulnerable? As well as, how do I let go? Join us as we explore: Getting Comfortable with Discomfort: Learn how practicing discomfort through methods like yoga can build emotional resilience. Emotional Literacy: Discover the importance of sitting with uncomfortable emotions and how it enhances our capacity for joy and growth. The Process of Letting Go: Understand the power of surrendering to emotions and using higher power practices to release attachments. Real-Life Applications: Hear practical examples of stepping out of your comfort zone in relationships and daily life. Whether you're struggling with intimacy in relationships or seeking to grow emotionally, this episode offers valuable insights and actionable tips to help you navigate and embrace your emotional journey. Submit Your Questions: If you have any questions about your emotions or need advice, leave a comment on YouTube or TikTok with your question for a chance to be featured in future episodes. Follow Amira on all major social media channels: @amirasookram Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com
Introducing a profound life philosophy, inspired by Marianne Williamson: the idea that life is a spiral, not a linear journey or simple cycle. Let's delve into how our experiences and emotions follow a spiral path, allowing us to revisit life lessons from a higher perspective each time. By embracing this concept, we can understand that our emotional ups and downs are part of a greater pattern of growth and self-awareness. Tune in to explore how embracing the spiral philosophy can transform your perspective on personal growth and emotional well-being. Follow Amira on all major social media channels: @amirasookram Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com
Discover various theories of emotions, including the Dutton and Aron suspension bridge experiment and Two-Factor Theory of Emotion, and learn why understanding these theories is crucial for practicing emotional literacy and self-awareness. Amira also introduces Paul Ekman's six main emotions and explains how they are universally recognized through facial expressions. By the end of this episode, you'll have a deeper understanding of how emotions influence every aspect of our lives, from our relationships to our daily interactions. Tune in to enhance your emotional literacy, build empathy, and learn how to love yourself and others through any emotional state. Follow Amira on all major social media channels: @amirasookram Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com
In this real talk episode, Amira discusses the process of addressing her emotional needs as she navigates feeling busy, tired, and drained. Prioritizing self-care led her to record this raw episode for you. Next, she emphasizes the significance of asking quality questions and seeking consent within relationships and everyday interactions. Through a personal anecdote about a date and profound advice from renowned authors like Danielle Laporte and Cassandra Clare, she illustrates how asking quality questions can lead to deeper connections and greater self-awareness. Tune in to learn how you can incorporate these practices into your own life, enhancing your emotional literacy and fostering more meaningful relationships. Follow Amira on all major social media channels: @amirasookram Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com
Drawing on the concept of Human Design, this week we're exploring the landscape of emotions through the lens of life philosophy. Let's learn more about how emotions can impact decisions in the moment, and how understanding the emotional wave can help you make more thoughtful and deliberate choices in life. Ponder your own experiences with emotional decision-making as you dive deep how your feelings dictate your choices. Like, share, and subscribe now for more insightful life philosophies. Follow Amira on all major social media channels: @amirasookram Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com
Discover how to be your own best friend by understanding your feelings and needs on a deeper level. Listen now to learn a three-step process to guide you in nurturing your desires and engaging in a compassionate check-in. Like, share, and subscribe now for more insightful discussions. Follow Amira on all major social media channels: @amirasookram Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com
In this episode, we delve into the conflicting realm of emotions—such as feeling happy yet jealous at the same time. This duality within allows us to acknowledge and accept the depth of human experience. Amira encourages you to contemplate the underlying reasons behind your emotions, and the information this reveals about your innermost needs and desires. Subscribe now for more insightful discussions and follow Amira on all major social media channels: @amirasookram Enter the realm of emotional wellness: amirasookram.com
In this episode, we're diving into the first step of practicing emotional literacy—a crucial skill in your journey towards self-awareness and cultivating deeper connections. Join me as we explore the importance of naming our emotions as they arise, and how this simple act can help us understand ourselves and our relationships better. Subscribe now for more insightful discussions and follow me on all major social media channels @amirasookram. Enter the realm of emotional wellness: amirasookram.com
Join us as we explore the reasons why confronting our overwhelming emotions is essential on our healing journey. In this episode, we delve into an insightful discussion about how embracing emotions can lead to inner peace and empowerment. Discover the first step in breaking down overwhelming emotions by practicing emotional literacy. Don't miss out—tune in now and embark on your journey towards emotional wellness. Subscribe for weekly episodes and empower yourself to embrace your emotions and thrive in every aspect of life. Visit amirasookram.com to join the Flow Notes list for FREE monthly newsletters & reflection pages
Join us as we explore 3 compelling reasons to prioritize your emotions and explore a practical 3-step process for integrating feelings-based decision-making into your daily life. Don't miss out on this transformative conversation – tune in now and embark on your own exploration of feelings-based living! Subscribe now for more insightful discussions and follow me on all major social media channels @amirasookram. For additional resources, visit amirasookram.com
Delve into the world of Cognitive Behavioural Therapy (CBT) and discover the intricate connection between emotions, thoughts, and actions. From practical strategies for managing frustrating situations, to embracing the power of choice in your life, this episode offers some wisdom to ponder! Subscribe now!
Let's explore the impact of childhood experiences on the way we cope with our emotions in adulthood. From the messages we receive about being "too much," or "too sensitive" about our emotions to the avoidance we developed from societal expectations to be less emotional, the past shapes our present emotional reality. Start listening to The Minimira Show today to navigate the intricacies of emotional wellbeing, get insights and tools into reconnecting with your true Self, and feel seen as a deep feeling human! This podcast is a safe space to explore, grow, and embrace the waves of your emotions. Subscribe now!
Welcome back to the podcast!
I am so excited to welcome a very special, inspiring, and musical guest to today's podcast episode! Yoli Tamu is the founder of the Back to Me Project, a college mentoring program of self-empowering workshops that use music and storytelling to increase the students' understanding of personal awareness. Yoli's journey of becoming a podcaster, educator, speaker, author, and recording artist inspires me deeply! She overcame extreme adversity to get “back to me” and be spiritually, mentally, and physically whole enough to help other young women avoid having to “get back to themselves". Press play for… ✅ Yoli's story through the music industry, how she got started, abuse in school, and her impressive 100-episode podcast ✅ Advice for when the plan doesn't work out—feel, eat, and get back up! ✅ How to achieve your goals through mental health struggles ✅ How can we step into trusting and having faith even in the darkness … and much more! **TW: Sexual Abuse** Be authentically you and you'll attract goodness in your life. Be open and trusting that the right people are available to you.
For all my highly sensitive friends, empaths (whether or not you identify as one), and people who hate routines—let's explore this together. Press play for… ✅ The three R's: Routine, Rhythm, and Ritual ✅ How emotions can play into not thriving on a routine ✅ Deconditioning from the idea that what's “successful” to you might not line up with your dream life ✅ Getting bored with a routine + allowing boredom to be a part of your life Be tender with yourself in all that you are here to be in this lifetime…it may not be what you were taught to expect.
Hi beautiful souls! You must know already know that I'm so excited to have a special guest on this week who shares my hate for routines! Welcome to Harmony Major, who is a Certified Holistic Wellness Coach & Root-Cause Performance Strategist for 30+ impactpreneurs. In two decades as a full-time entrepreneur, she's earned clients like Google and Space Foundation, and has been featured in Verizon Small Business and The Best Brain Possible. She helps her clients SEE and STOP hidden self-sabotage to attract more of the RIGHT clients with less work and lower stress (isn't that the dream!) Press play to hear Harmony's take on… ✅ What her week looks like most days without a routine ✅ The link between chronic stress, trauma, and no routine lifestyles for entrepreneurs ✅ Top “stealth” time management techniques We're here to remind you that running your business smoothly does NOT have to include a strict routine.
Hi unique souls! After my hiatus, I'm finally ready to share a bit more about where I've been and be vulnerable about the season of life I'm going through currently. Press play for… ✅ Embodying the Current and Dream Self Shifting ✅ What I'm realizing about entering my mid-late 20's ✅ Reminders of what it's like to take things slow when being vulnerable and to be compassionate with yourself It is always a divine time in life to be tender with yourself for everything you are experiencing.
Want to learn more about flow? This week's guest speaker, Sarah Goldsmith, is an Esoteric Astrologer who specializes in life planning through the astrological wheel. She's sharing with us how you can balance out your year in a unique way by flowing through each area of life. Press play and take some guilt-free rest to learn… ✅ How you can use astrology to flow ✅ What the 12 houses of astrology are ✅ How to get started and different ways you can work with this flow Let's get you closer to your joy one small step at a time.
Want to learn more about flow? This week's guest speaker, Sarah Blake, is a Flow Master. She shares so many goodies about how we can tune into our bodies and create awareness of our natural energy. Press play and take some guilt-free rest to learn… ✅ What flow is and how to get started ✅ Dismantling structures and rethinking our flow ✅ How flow changes between individuals and ways to tune into yours Let's get you closer to your joy one small step at a time.
I am SO excited to start talking about going with your natural flow in life and work on today's podcast episode! Press play and take some guilt-free rest to learn… ✅ What flow is + how to tune into your body ✅ Different ways to track your flow ✅ Why always expecting productivity isn't flowing (you need rest too!) Let's get you closer to your joy one small step at a time.
You know that manifestation techniques teach you to visualize what you want to achieve so that you can prime your mind to attract it. But, you've always felt that it's impossible to achieve what you dream for. Well, there's other ways to manifest. This week's topic teaches you about a different manifestation technique: priming your mind to see opportunity. I'll share how this works through the lens of remaining curious, open, and honest with yourself about what you dream to have. Then, surrendering to what life brings you.
Dive into the importance of writing down your goal and the exact method to do so from the book Think and Grow Rich by Napoleon Hill. Even Thomas Edison gave his stamp of approve to this method and said it's “necessary for the attainment of any definite goal.” Let's get you closer to financial freedom with this powerful method.
Welcoming on an amazing guest this week, Jordan Maney, to discuss how to harmonize your goals with REST. Press play and take some guilt-free rest to learn… ✅ 7 types of rest and which we're seriously lacking as a society ✅ How to include rest in your life as a creative entrepreneur ✅ A tool to use for rest breaks
Now that we've talked about yearly and monthly goals, weekly tasks, and daily habits. The next step is to talk about habit stacking to build a routine or ritual for your day! Spend time guilt-free time learning… ✅ What is habit stacking and how to do it ✅ Creating unambiguous habits to establish in your habit stack ✅ How habit stacking differs in a routine vs. a ritual Let's get you closer to your joy one small step at a time.
Simple! ~Press play to hear 5 of my best tips for staying consistent with your habits + real life examples! Let's get you closer to your joy one small step at a time.
Are you stuck doing the same things each week and wondering why the heck you keep doing them? Like tapping endless stories on Instagram, continuously checking the news, or going on your phone first thing in the morning. This week, let's get to the root of these habits and work to replace them. Spend time guilt-free time learning… ✅ How I shifted from being on my phone every morning to a morning ritual ✅ An exercise to do in order to replace outdated habits ✅ The benefits you gain from holding onto “bad” habits Let's get you closer to your joy one small step at a time.
How do you set goals for the month? How do you actually reach them? Here's my exact process! Spend time guilt-free time learning… ✅ A reflection exercise to work on each month ✅ How to set monthly goals and break them down into weekly tasks ✅ The secret sauce that helps you find balance Let's get you closer to your joy one small step at a time.
Instead of waiting for the end of the year before you realize you haven't put any effort into reaching your annual goals, this weeks episode will teach you how to make progress every month. Break down your annual goals into monthly goals that are sustainable and achievable. Listen to learn how! Spend time guilt-free time learning… ✅ The difference between continuous and fixed goals ✅ How to break down each type or goal into smaller chunks ✅ Examples of how to break down your goal Let's get you closer to your joy one small step at a time.
This week, listen to me riff on the difference between new years resolutions and setting annual goals. Spend time listening—guilt-free… ✅ New years resolutions vs. annual goals ✅ A seasonal flow notes about the new year ✅ How I use the seasonal energy to set my own goals Let's get you closer to your joy one small step at a time.
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