Podcasts about beat depression

Timestamps: 00:00 — Introduction & Welcome to The Holistic Kids Show 01:53 — Meet Dr. Drew Ramsey: His Story & What Drives Him 03:17 — How a Psychiatrist Started Incorporating Food Into Mental Health 06:10 — The Teen Mental Health Crisis: Depression, Anxiety & Social Media 08:30 — How Food Affects the Brain & Changes Your Mood 10:06 — Neuroplasticity: Brain Growth, Repair & the Role of Nutrition 11:47 — The Gut-Brain Connection & Your Microbiome 12:45 — Foods That Help When You're Feeling Anxious or Sad 16:21 — Prebiotics, Probiotics & Postbiotics Explained 20:01 — Top 3 Brain Foods Every Kid Should Eat More Of 24:11 — The #1 Lifestyle Tip: Self-Awareness & Journaling 27:49 — Recap of Dr. Ramsey's Key Takeaways & Closing   What if the key to better mental health was already on your plate? In this powerful episode of The Holistic Kids Show, hosts Zane, Iad, and Kassam sit down with Dr. Drew Ramsey, MD — board-certified psychiatrist, Columbia University professor, and bestselling author of Eat to Beat Depression and Anxiety and Healing the Modern Brain — to unpack the science of food and mood. Dr. Ramsey breaks down how everything in your brain is literally made from what you eat, and why that matters more than ever for today's teens navigating anxiety, depression, social media pressure, and ultra-processed food environments.   In this episode, you'll learn: Why nearly 3 in 4 adolescents experience depression or anxiety symptoms How food directly impacts brain growth, neuroplasticity, and neuroinflammation The top brain foods every kid should eat more of (hint: seafood, greens, nuts, beans & dark chocolate!) What prebiotics, probiotics, and postbiotics actually do for your mental health Why your gut microbiome is the center of your immune system — and how to feed it  The #1 lifestyle tip Dr. Ramsey gives every young patient How to use "healthy comfort foods" when you're feeling stressed or anxious Whether you're a teen, a parent, or anyone curious about the gut-brain connection, this episode will change the way you think about every meal. Books mentioned: Eat to Beat Depression and Anxiety — Dr. Drew Ramsey Healing the Modern Brain — Dr. Drew Ramsey The Teen Health Revolution — The Holistic Kids Connect with Dr. Drew Ramsey: Instagram: @drewramseymd | Website: drewramseymd.com The Holistic Kids Show — Educating and empowering kids from the inside out. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Can something as simple as walking or running rival antidepressants? In this episode of The Lebanese Physicians Podcast, I sit down with Dr. Farid Talih, American board–certified psychiatrist, sleep medicine and addiction specialist, to explore the powerful science behind exercise as a treatment for depression and anxiety. We dive into: How exercise reshapes the brain through BDNF (brain-derived neurotrophic factor) Why movement works differently than SSRIs and psychotherapy The role of lactate, cortisol, endorphins, and the “runner's high” Exercise vs medication: when to use one, the other, or both Group exercise, loneliness, and mental health Practical, realistic ways to “prescribe” movement in real-world settings Cultural, socioeconomic, and access barriers to exercise Exercise in pregnancy, postpartum depression, aging, and addiction recovery Why mental health care must stay individualized, humane, and holistic This episode challenges the idea that mental health treatment is only about prescriptions and reminds us that movement, connection, and context matter.

Today, we talk about depression, the darkness that comes with it, and how we can find light, strength, and peace in Elohim.

For many of us, “the hustle” has become a way of life. Long hours, endless responsibilities, and the constant pressure to do more often come at a cost—our health. Few people know this better than Umashnee Naidoo, who faced the heavy toll of burnout, weight gain, and depression before transforming her life through holistic healing. From Burnout to Breakdown Like so many professionals, Umashnee poured herself into her work. On the outside, she was driven and successful. But inside, the stress of hustle culture was taking its toll. The result was emotional exhaustion, severe depression, and a body carrying 60 extra pounds of weight. It wasn't just about how she looked—it was about how she felt. Every day became a struggle. Choosing a Different Path Umashnee realized that if she didn't make a change, she risked losing more than her health—she risked losing herself. That realization led her to embrace holistic health practices: yoga, meditation, and energy medicine. These weren't quick fixes, but powerful tools that helped her reconnect to her body, calm her mind, and begin the journey of true healing. Through consistency and self-discovery, Umashnee not only shed 60 pounds but also regained her joy, energy, and sense of purpose. Her story is proof that sustainable transformation happens when you address both the mind and the body. The Power of Mind-Body Healing What makes Umashnee's journey so impactful is her focus on the whole person. She learned that depression, weight gain, and burnout are often symptoms of deeper imbalances. By aligning her nutrition, movement, and mindset with her values, she was able to heal from the inside out. Today, she shares her knowledge and experience to help others reclaim their health and happiness. Her story is a reminder that true wellness isn't just about losing weight or following a diet—it's about creating harmony in your life. Lessons for All of Us There are three key takeaways from Umashnee's journey that anyone can apply: Listen to your body. Fatigue, stress, and weight gain are signals, not just inconveniences. Prioritize mental health. Depression and burnout require attention, compassion, and care—not silence. Small, consistent changes matter. Yoga, meditation, and mindful eating create long-term transformation when practiced regularly. Connect with Umashnee If you're ready to step off the treadmill of hustle culture and into a healthier, more balanced life, you'll find Umashnee's work inspiring and practical.

Can we beat depression without drugs - YES/NO/WHY? Do we know and understand WHY depression happens? Do we know and understand what anti-depression drugs do and what the side effects are? Are drugs our first or last option for depression? www.maxfitnesscollege.com

In this eye-opening interview, board-certified psychiatrist and nutritional psychiatry expert Dr. Drew Ramsey reveals the 9 essential tenets of mental fitness from his new book, Healing the Modern Brain. Learn how to optimize your brain health, prevent dementia, and build resilience with actionable habits backed by neuroscience—from nutrition and sleep hacks to combating isolation and trauma.

In this episode of It's Going to Be Okay, Nicky Asher-Bowling opens up about the toll that global conflict, constant bad news, and political division can take on our mental health. If you've been feeling emotionally exhausted, anxious, or overwhelmed by the world's chaos, you're not alone—and there's a name for it: crisis fatigue.Nicky shares 5 faith-based insights into how crisis fatigue fuels anxiety and offers practical strategies rooted in scripture and mental health research. From guarding your mind against media overload to leaning on God's promises of peace, this episode is a gentle, truth-filled guide to help you feel grounded again.Whether you're struggling with fear, sleepless nights, or just the heavy weight of it all—this conversation will remind you: you're not alone, and yes, it's going to be okay.Free Life Coaching: Overcome Anxiety, Beat Depression, and Take Control of Your LifeStruggling with anxiety or depression? Transform your life with 6 free life coaching sessions focused on goal setting, problem solving, and creating a calm, purposeful life. Claim your spot today!Reach out on my FB today: https://www.facebook.com/nicky.asherbowling

Drew Ramsey, MD is a board-certified psychiatrist, psychotherapist, and author specializing in integrative and nutritional psychiatry, with a focus on male mental health. He's the founder of The Brain Food Clinic and Spruce Mental Health, and creator of online courses like Healing the Modern Brain and Eat To Beat Depression. His work blends cutting-edge research with decades of clinical experience to help people build mental fitness.Dr. Ramsey joins The Vault to discuss his new book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness (Harper Collins, 2025). His previous bestsellers include Eat To Beat Depression and Anxiety, Eat Complete, and The Happiness Diet.A leading voice in mental health, he's been featured on The Today Show, CBS Sunday Morning, The New York Times, and NPR. He co-hosts Friday Sessions for Men's Health Magazine, has delivered three TEDx talks, and served 20 years on faculty at Columbia University. He lives in Jackson, Wyoming with his family. How can I cope with emotional dysregulation using food? How to cope with anxiety with brain foods? What is the best way to approach a meal plan? What are the tools to cope daily fatigue by changing your nutrition? How can I supplement my medication regimen with a healthy diet? How to have a healthier brain using power foods? Best ways to decrease brain inflammation. How to Cope with High Functioning Depression.Follow Dr. Drew Ramsey Dr. Drew Ramsey Instagram https://www.instagram.com/drewramseymd/ Dr. Drew Ramsey Website https://drewramseymd.com/ Dr. Drew Ramsey Books https://drewramseymd.com/books-publications/Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

In this powerful episode of Inside Personal Growth, host Greg Voisen sits down with Todd Patkin, author of Finding Happiness: One Man's Quest to Beat Depression and Anxiety and Finally Let the Sunshine In. Todd shares his deeply personal story of growing up as a perfectionist, facing relentless bullying, enduring a breakdown at the peak of his career, and ultimately transforming his life through self-compassion, exercise, affirmations, and connection. Listeners will learn how Todd's darkest moments became the catalyst for lasting happiness, why chasing perfection can be a trap, and how movement, mindset, and relationships are keys to emotional recovery. Todd also introduces his 12-Week Finding Happiness Boot Camp, a free resource designed to help anyone build habits for a healthier, more joyful life. What Listeners Will Learn: -Why perfectionism and success don't always equal happiness -How to break free from depression and burnout -Simple practices like exercise, journaling, and self-talk that foster joy -Why surrounding yourself with positive people is crucial -How giving back and living in the present create lasting fulfillment

Show notes: (0:00) Intro (1:08) Dr. Ramsey's path to psychiatry and roots in rural Indiana (3:15) The basics of sleep, food, and nature (7:25) Biggest mistakes people make with mental health (9:12) Neuroplasticity, inflammation, and the microbiome (18:12) Worst foods for mental health (30:25) What to eat for better brain health (31:22) Addressing trauma and emotional burdens (35:22) Strengthening your sense of connection (37:41) Benefits of grounding and being in nature (45:07) What is his preferred therapy methods (51:43) Thoughts on supplements like Omega-3s, NAC, and where to learn more about Drew and his book (57:02) Outro Who is Dr. Drew Ramsey?   Dr. Drew Ramsey is a board-certified psychiatrist, psychotherapist, and author who specializes in integrative and nutritional psychiatry, with a strong focus on male mental health. He is the founder of the Brain Food Clinic and Spruce Mental Health in Jackson, Wyoming, where he combines clinical expertise with current research to support mental well-being and resilience. A former Assistant Clinical Professor of Psychiatry at Columbia University for two decades, Dr. Ramsey has taught and supervised a range of therapeutic techniques, including Nutritional Psychiatry, while also contributing to academic and media outreach on mental health topics. A prominent advocate and public figure in mental health, Dr. Ramsey is known for his engaging public speaking, national workshops, TEDx talks, and media contributions, including The Today Show, TIME, and NPR. He co-hosts the Men's Health series Friday Sessions and is involved with several advisory boards, including Men's Health and Bring Change to Mind. His upcoming book, Healing the Modern Brain (HarperCollins, 2025), follows a series of acclaimed works that helped define Nutritional Psychiatry. Alongside his publications, he has developed online courses and resources like the Mental Fitness Kitchen and the Friday Feels newsletter, all aimed at promoting practical, food-based mental fitness strategies. He lives in Jackson, Wyoming, with his wife and two children.   Connect with Dr. Ramsey: Website: https://www.drewramseymd.com/ IG: https://www.instagram.com/drewramseymd/   Grab a copy: https://drewramseymd.com/books-publications/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

What does your diet have to do with your mood? Is mercury in fish really dangerous? Psychiatrist Dr. Drew Ramsey joins Michael Shermer to discuss the science behind nutritional psychiatry and how food, sleep, exercise, and social habits influence brain health. They explore why mental health issues are rising—especially among teens—and what role parenting, social media, and modern lifestyles play. The conversation also covers the effectiveness of SSRIs and other treatments, the role of inflammation in mental health, and the importance of sleep and tracking sleep quality. Drew Ramsey, MD is a board-certified psychiatrist, author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University. He has authored four books, including the international bestseller Eat to Beat Depression and Anxiety. His new book is Healing the Modern Brain.

Don't come back until you've tried em all

Dr. Hoffman continues his conversation with Dr. Drew Ramsey, author of "Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks." 

Dr. Drew Ramsey is a pioneer in the emerging field of Nutritional Psychiatry and author of "Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks." Dr. Ramsey reviews the remarkable research that has demonstrated the efficacy of diet for improving mental health outcomes. The foods we eat impact our brain function for better or for worse, delivering essential nutrients, fostering a healthy microbiome, combatting inflammation, encouraging neuroplasticity, and supporting neurotransmitters. He is co-developer of the Antidepressant Food Scale that rates foods based on their potential to support well-being. He is also director of the Brain Food Clinic, which offers integrative psychiatric care incorporating “dietary assessment and food prescription along with coaching, meal planning, and hands on skill building in your kitchen.” He believes that no single diet offers a panacea for mental health optimization, but that replacement of ultra-processed food with nutrient-dense alternatives offers the most benefits with ease of compliance. 

This solo episode discusses strategies and suggestions for dealing with Winter's challenges, including the weather, Seasonal Affective Disorder, and much more.  

HEY REHABBER: Episode Summary: In this powerful episode, I delivers a no-nonsense roadmap to help you beat depression and take control of your life in 2025. Depression doesn't have to define you, and this isn't about temporary fixes—it's about lasting transformation. I break down five practical, science-backed steps to help you own your mornings, detox your environment, reconnect with your body, build meaningful connections, and rewire your mindset. This episode is packed with raw truth, actionable advice, and the motivation you need to make 2025 the year you reclaim your peace, your purpose, and your power. What You'll Learn in This Episode: Why Your Morning Routine is the Key to Winning the Day How 15 intentional minutes every morning can change your mindset and your life. How to Break Free from Toxic Energy Why setting boundaries and detoxing your environment is critical for your mental health. The Connection Between Movement and Mental Health How 20 minutes of daily movement can heal your brain and shift your energy. The Power of Building an Inner Circle of Warriors How to create meaningful relationships that uplift and support you. How to Feed Your Mind and Starve Your Fear Why daily growth habits are essential for rewiring your brain and overcoming depression. Episode Highlights: [00:00] Introduction: Why 2025 is YOUR year to beat depression for good. [05:00] Step 1: Own your morning, own your life—how to create a morning power routine. [15:00] Step 2: Detoxing your life from toxic people, habits, and energy. [25:00] Step 3: Reconnecting with your body and the healing power of movement. [35:00] Step 4: Building your support system and why connection is crucial. [45:00] Step 5: Feeding your mind with truth and starving your fear. [50:00] Closing Message: Why this roadmap will transform your 2025 if you commit to it. Key Quotes: “How you start your day sets the tone for everything. Own your morning, and you own your life.” “Depression doesn't define you—it's a chapter, not the whole story. And stories can change.” “Your environment is either building you up or breaking you down. Detox the things that steal your peace.” “Movement isn't just physical—it's emotional, mental, and spiritual. Every step you take is a step out of darkness.” “Hope isn't something you wait for—it's something you create.” Action Steps from This Episode: Create a morning routine that includes movement, reflection, and focus. Identify toxic influences in your life and commit to a 30-day detox. Commit to 20 minutes of daily movement that feels good to you. Reach out to three people who uplift you and build intentional connections. Dedicate 15 minutes daily to feeding your mind with growth-oriented content.

In this throwback episode of The Women's Vibrancy Code, Maraya Brown dives into the powerful connection between nutrition and mental health. If you've been struggling with depression, brain fog, or mental exhaustion, this episode provides actionable strategies to help you regain energy and mental clarity.  Maraya shares insights from Dr. Drew Ramsey's book Eat to Beat Depression and Anxiety, offering practical steps to improve your mood and well-being through whole foods, reducing inflammation, and supporting your gut health. Whether you're dealing with sadness, lack of motivation, or difficulty focusing, these tips will help you start feeling vibrant again. What You'll Learn: How food affects depression, brain fog, and mental exhaustion. The role of the gut microbiome and inflammation in mental health. Simple dietary changes to boost mood, energy, and mental clarity. Tips for incorporating probiotics, prebiotics, and healthy fats into your diet. The connection between hormonal balance, nutrition, and emotional well-being. Resources Mentioned: Juice Plus: https://us.juiceplus.com/ SMILES Trial Research Study: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y Eat to Beat Depression and Anxiety by Dr. Drew Ramsey: https://www.amazon.com/Eat-Beat-Depression-Anxiety-Nourish-ebook/dp/B08B67QF6D?tag=btrt08-20 Be sure to subscribe, rate, and share the podcast to help others unlock their full potential. Stay tuned for more empowering content, and we can't wait to bring you brand-new episodes in 2025! Connect with Maraya Brown: Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/ Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Today we're joined by New York Times Best Selling cookbook author, recipe developer, and culinary expert Caroline Chambers for an episode focused on getting comfortable in the kitchen. Caroline, who is a mom herself, gives advice to parents struggling to enjoy cooking while making healthy food delicious for their children. She gives tips for navigating food preferences, making cooking fun, and sneaking super-foods into any meal. She and Dr. Ramsey also discuss how to optimize your household and balance responsibilities between you and your partner. ==== 0:00 Intro 3:01 Writing Recipes to Beat Depression  6:43 When You Don't Feel Like Cooking  13:54 Advice for Parents Navigating Food Preferences  18:10 Finding a Fair Balance of Responsibility in Your Partnership 23:40 Comments on Being a “Traditional Wife” 37:25 2 Tips for Getting Comfortable in the Kitchen  42:50 Making New Recipes Kid Friendly 46:40 How Caroline Got Inspired to Cook 52:10 Our Favorite, Go-To Recipes 1:01:26 Conclusion ==== Caroline Chambers is a New York Times Best Selling cookbook author, recipe developer, and culinary expert based in Carmel Valley, California. Her journey began in her mom's kitchen in Winston-Salem, North Carolina, and blossomed into a career as a chef, caterer, and freelancer for top brands and publications. Caroline's first cookbook, *Just Married*, was published in 2018. During the COVID-19 pandemic, she connected with home cooks on Instagram (@carochambers) and launched her hit Substack newsletter, *What to Cook When You Don't Feel Like Cooking*. Her latest cookbook, bearing the same title, was released in August 2024. Caroline also hosts the podcast *So Into That*. She lives with her husband George and their three sons, Mattis, Calum, and Cashel. Website: https://carolinechambers.com New Cookbook: https://carolinechambers.com/cookbooks ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

In this powerful episode of the InPowered Life Podcast, host Rudi Riekstins is joined by David JP Phillips, an international speaker, coach, and global authority on public speaking, communication, and self-leadership. David is a three-time TEDx speaker and the author of High on Life, a transformative book that explores the path from depression to living a life of empowerment.Key Takeaways:Practical Tools for Emotional Mastery: David shares techniques to immediately shift your emotional state, including stress mapping, the awe exercise, and boosting testosterone through physical and mental hacks.Public Speaking Tips: Insights into mastering the art of communication, from managing internal emotions to delivering impactful talks on stage.Angel's Cocktail: Learn how to mix your own "Angel's Cocktail" of hormones—dopamine, oxytocin, and endorphins—to boost happiness and energy.Run Toward Your Fear: David advises embracing your fears rather than avoiding them, which allows you to take control and overcome anxiety in both public speaking and personal growth.Stress Mapping for a Clearer Mind: Stress mapping involves listing all sources of stress in your life and systematically reducing or eliminating them. This tool helps in reducing chronic stress and improving overall well-being.Harness the Power of Awe: By practicing the awe exercise, you can boost your happiness and gratitude levels, making you more energized and present in your daily life.Practical Hormone Hacks: Learn scientifically-backed techniques to control neurochemicals like testosterone and oxytocin, which can boost your confidence and make you more present in relationships and work.Mindset Shifts Lead to Lasting Change: Changing your emotional state can lead to significant shifts in thoughts and behaviors, helping you overcome challenges like stress and depression, and live a more empowered life. Quotes: "Run towards your fear, otherwise it will run after you." – David JP Phillips "I learned to hack my depression and turn it into a pursuit of happiness." – David JP Phillips Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsDavid JP Phillips's Links: Website: https://www.davidjpphillips.com/ Instagram: https://www.instagram.com/davidjpphillips/ Facebook: https://www.facebook.com/david.jp.phillips LinkedIn: https://www.linkedin.com/in/davidjpphillips/ YouTube: https://www.youtube.com/davidjpphillips TikTok: https://www.tiktok.com/@davidjpphillipsBook: High on Life by David JP PhillipTed Talks: https://www.youtube.com/playlist?list=PL58GT05QtAOehn-knchKcLvypy7JkiQaz

In this powerful episode of the InPowered Life Podcast, host Rudi Riekstins is joined by David JP Phillips, an international speaker, coach, and global authority on public speaking, communication, and self-leadership. David is a three-time TEDx speaker and the author of High on Life, a transformative book that explores the path from depression to living a life of empowerment.Key Takeaways:Practical Tools for Emotional Mastery: David shares techniques to immediately shift your emotional state, including stress mapping, the awe exercise, and boosting testosterone through physical and mental hacks.Public Speaking Tips: Insights into mastering the art of communication, from managing internal emotions to delivering impactful talks on stage.Angel's Cocktail: Learn how to mix your own "Angel's Cocktail" of hormones—dopamine, oxytocin, and endorphins—to boost happiness and energy.Run Toward Your Fear: David advises embracing your fears rather than avoiding them, which allows you to take control and overcome anxiety in both public speaking and personal growth.Stress Mapping for a Clearer Mind: Stress mapping involves listing all sources of stress in your life and systematically reducing or eliminating them. This tool helps in reducing chronic stress and improving overall well-being.Harness the Power of Awe: By practicing the awe exercise, you can boost your happiness and gratitude levels, making you more energized and present in your daily life.Practical Hormone Hacks: Learn scientifically-backed techniques to control neurochemicals like testosterone and oxytocin, which can boost your confidence and make you more present in relationships and work.Mindset Shifts Lead to Lasting Change: Changing your emotional state can lead to significant shifts in thoughts and behaviors, helping you overcome challenges like stress and depression, and live a more empowered life. Quotes:"Run towards your fear, otherwise it will run after you." – David JP Phillips"I learned to hack my depression and turn it into a pursuit of happiness." – David JP Phillips Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsDavid JP Phillips's Links: Website: https://www.davidjpphillips.com/ Instagram: https://www.instagram.com/davidjpphillips/ Facebook: https://www.facebook.com/david.jp.phillips LinkedIn: https://www.linkedin.com/in/davidjpphillips/ YouTube: https://www.youtube.com/davidjpphillips TikTok: https://www.tiktok.com/@davidjpphillipsBook: High on Life by David JP PhillipTed Talks: https://www.youtube.com/playlist?list=PL58GT05QtAOehn-knchKcLvypy7JkiQaz

Dr. Amy Shah is an medical doctor and a nutrition specialist. She works in clinical medicine, allergy/immunology, and over the last 10 years has developed a world- renowned wellness education platform, written bestselling books, and has been featured on The Today Show, Good Morning America, Mel Robbins Podcast, and Ed Mylett Podcast. She has worked with companies like Goldman Sachs, JP Morgan, Alo, and more. She works to discover less invasive interventions, promote wellness, and teach others how to impact their health via nutrition and exercise -- using medication as a last resort. Her goal is to empower people to “save themselves” through nutrition and lifestyle changes.She joins us on the Vault to discuss the mindbody connection and how food is medicine.She has specific training in gut health and anti-inflammatory food and discusses how certain foods help to improve focus with regards to ADHD and sleep. Listen in as we discuss: Foods to eat for ADHD. Foods to improve your sleep. Foods to combat Depression. Foods to combat Anxiety. Foods to combat belly fat. Foods to help with hormone health. Coping with High Functioning Depression.Follow Dr. Amy Shah https://amymdwellness.com/ https://www.instagram.com/fastingmd/?hl=en https://amymdwellness.com/pages/book-collectionFollow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

An absolute blast of an episode with my guy Adam Gilbert. We talk the finer points of dating, grief, and overcoming things that try to hold you down. We talk all that and then also yap about s*x if you can believe it. This one was so much fun give it a listen.Follow Adam at @adamggcomedy on all platforms.

Did you know that you can live free from depression? Listen to this episode to learn how! You can live everyday in overflowing joy, peace, and freedom from heaviness!    GIVE TO MIRACLE WORD: Give by Debit or Credit:: https://miracleword.com/give Give by CashApp $MWgive Give by Venmo @MWgive Give by PayPal https://www.paypal.com/paypalme/miracleword MIRACLE WORD CHURCH:  Learn more about Miracle Word Church located in West Palm Beach, Florida by visiting https://miracleword.com/ FREE STUFF:  Sign up for our FREE magazine and download my FREE devotional called “Praise, Laugh, Repeat” at https://miracleword.com/live FOLLOW & CONNECT: Instagram @miraclewordchurch @tedshuttlesworth @carolynshuttlesworth Facebook https://www.facebook.com/miraclewordministries TRAVEL SCHEDULE:  Join us in a live revival meeting. All the schedule details can be found at https://miracleword.com/schedule OUR OTHER MINISTRIES: Last Gen Youth: https://lastgen.miracleword.com/ Miracle Word Kids: http://kids.miracleword.com/ Women's Ministry: https://carolynshuttlesworth.com/ GO DEEPER IN YOUR KNOWLEDGE OF GOD'S WORD: Miracle Word University https://www.miraclewordu.com/ SHOP OUR BOOKS AND MERCH: http://shop.miracleword.com/

Former Star Tribune writer Jon Tevlin tells Adam about his fight against depression. 

This week on the podcast I'm joined again by Debbie Hampton. After decades of depression, a serious attempt to end her life, and a resulting brain injury, Debbie Hampton not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. Neuroplasticity is the superpower we all are born with and possess until the day we die. On www.thebestbrainpossible.com  Debbie shares information about the tools she used to heal herself and her life physically, emotionally, mentally, and spiritually. Today we're talking about her new book: How to Use Mindfulness as a Mental Health Tool:  To Beat Depression & Anxiety, and Change Your Brain New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

"Nourish Your Way to Better Mental Health in Six Weeks"

Get this week's full So Into That newsletter here! https://whattocook.substack.com/p/so-into-that-ask-me-anythingIf you follow me on Instagram, you know I do the occasional “question box” style Ask Me Anything there. Well, today I'm bringing that format to the pod – and you sent in some juicy ones.This Q&A gets into:• Workout motivation with young kids• How do I deal with “mom guilt” as a working mom?• Toddler tantrums• Deciding whether to have another child?!• Will we stay in California forever?• Ghostwriting cookbooks • My brother? (yes, I have one!)• And more!Links: • Emma Lovewell on So Into That - https://whattocook.substack.com/p/pelotons-emma-lovewell-is-so-into• Cameron Rogers episode - https://whattocook.substack.com/p/efficiency-hacks-the-transition-from• Gaby Dalkin episode - https://whattocook.substack.com/p/gaby-dalkin-is-so-into-mastering• Eat to Beat Depression and Anxiety by Drew Ramsey, MD - https://www.amazon.com/Eat-Beat-Depression-Anxiety-Nourish/dp/006303171X• Expecting Better by Emily Oster - https://www.penguinrandomhouse.com/books/310896/expecting-better-by-emily-oster/• Final scene of Mad Men (spoilers, obv) - https://youtu.be/Exf63KPXF6w?si=5J3nO7dPQTZcda3s Get full access to What To Cook When You Don't Feel Like Cooking at whattocook.substack.com/subscribe

Did you know your brain consumes about 20% of the calories you eat each day? On this episode, we find out about how the foods you eat impact your mental health. Joining us is Dr. Drew Ramsey, who is a nutritional psychiatrist and the founder of the Brain Food Clinic in New York City.  He's the author of several books, including, "Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks". His website is drewramseymd.com.

We often hear "Eating healthy is so expensive," but is it really? In today's episode, we sat down with Registered Dietician Gabrielle to chat all things eating healthy on a budget. CW: This episode contains brief mention of eating disorders. We discussed things like: How to plan your grocery shopping and some guidelines for creating a grocery list Tips for saving money on nutrient-dense foods How to read nutrition labels to better understand what you're consuming The supplement debate - do you need them? The difference between RDs and nutritionists and when to see one Links We Mentioned: Follow Gabrielle on Instagram, TikTok Check out Gabrielle's coaching and meal planning download here Eat to Beat Depression and Anxiety book ⭐️ Thank you to NEOS Investments for sponsoring a portion of today's podcast episode! To learn more about NEOS Investments, head to https://neosfunds.com/. If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

Jordan Peterson How To Beat Depressionif y'all could help me raise 4k dollars to help cover an expense. I would be grateful https://cash.app/$RisetolegendSupport this podcast at — https://redcircle.com/tate-therapy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

[TW//Major depression, panic attacks, anxiety, alcohol abuse] Filmmaker and director Maddie Kitchen was 19 and clinically depressed and suffering panic attacks. At first, alcohol helped relieve her symptoms but years later she found herself suffering a mental breakdown and shaking from alcohol withdrawal every time she tried to stop. Maddie finally surrendered and found recovery through filmmaking and fellowship. Maddie shares exactly how she uses the power of creativity and community to arrest her own and other people's addictions, depression and anxiety. Maddie is a fellow of the Royal Society of Arts - in recognition of her work using film to support and advocate for inclusive and diverse mental health and addiction recovery - is a social filmmaker and runs the non profit, Camden based social enterprise Sobriety Films UK.   She set it up in 2019 as a lived experience, female led organisation that uses film to promote and support people in recovery from addiction, mental ill health and trauma. SFUK, believes in the healing power of creativity to overcome adversity. They have worked with Rethink Mental Illness, NHS England, the Alcohol Health Alliance, Turning Point, Humankind, CGL, the Royal College of Psychiatrists, Scottish Health action on Alcohol Problems, Recovery Street Film Festival and the Reel Recovery Film Festival USA.  SFUK is also a member of the National Suicide Prevention Alliance. Topics - 0:00 Intro 2:27 Maddie's rock bottom 5:53 Using alcohol for depression & anxiety 7:56 What is dual diagnosis? 8:46 Dealing with major depressive disorders and panic as a teenager 11:48 Maddie's genetics and environment 12:50 Overcoming panic 16:22 What is a 'breakdown'? 18:23 Taking psychedelic drugs 19:43 Why using drugs and alcohol to cope with anxiety is dangerous 22:34 What it's like having alcohol withdrawal then into recovery 25:09 Relapse in recovery 27:14 Finding strength in the hard moments 30:08 Breaking the stigma through filmmaking 33:35 The birth of Sobriety Films UK 35:42 What do Sobriety Films do? 38:25 The healing power of creativity to overcome adversity 40:25 Why are creatives more likely to suffer with poor mental health? 43:35 How do you keep anxiety & depression at bay? 45:26 The art of saying no! Further support - Your GP - When you talk to your GP about your mental health they'll listen, give you advice and introduce you to a mental health service they think will be most helpful to you. NHS 111- 111 will tell you the right place to get help if you need to see someone. Use the NHS 111 online service, or call 111. You may be able to speak to a nurse, or mental health nurse, over the phone. Rethink Mental Illness - 0808 801 0525 Mind - 0300 123 3393 - If you need non-urgent information about mental health support and services that may be available to you. Switchboard - If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. Campaign Against Living Miserably (CALM). You can call the CALM on 0800 58 58 58 (5pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service. Samaritans - 116 123. https://www.samaritans.org/how-we-can-help/contact-samaritan/ Text Shout 85258 -  https://giveusashout.org For young people National Suicide Prevention Helpline UK - Offers a supportive listening service to anyone with thoughts of suicide. 0800 689 5652 (6pm–3:30am every day). Follow Maddie & Sobriety Films Instagram - https://instagram.com/sobriety_films Facebook - https://www.facebook.com/sobriety.films.uk/ Twitter/X - https://x.com/UkSobriety Website - http://www.sobrietyfilms.com Listen or watch on: (please subscribe/follow & rate/review) YouTube - https://bit.ly/4878Xhn Apple - https://apple.co/3PajZvQ

Drew Ramsey, MD @DrewRamseyMD is a board certified psychiatrist, author, and mental health advocate. His work focuses on clinical excellence, nutritional psychiatry, male mental health and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and founded the Brain Food Clinic, a digital mental health clinical practice. His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is co-author of the Antidepressant Food Scale and created the first e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men's Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind. He lives in Jackson, Wyoming with his wife and two children. In today's episode, Dr. Ramsey and I discuss how food can contribute to our mood. He emphasizes the importance of nourishing the brain with the right foods to optimize mental health and potentially prevent and treat mental health concerns. Dr. Ramsey also highlights the significance of educating ourselves about the nutrients our brains need, such as magnesium, vitamin E, and omega-3 fats, and where to find them in our diets. In addition to food, we touched on the topic of alternative treatments for mental health, particularly ketamine. Dr. Ramsey explained ketamine's history, its use in treating depression, and its potential to open up neuroplastic windows in the brain, offering new pathways for healing. This episode is a must-listen for anyone interested in the powerful connection between what we eat and how we feel. Dr. Ramsey's expertise and passion for nutritional psychiatry is truly inspiring, and his insights could be the key to unlocking a happier, healthier life for you! Dr. Ramsey's Instagram: https://www.instagram.com/drewramseymd/ Dr. Ramsey's Youtube: https://www.youtube.com/@DrewRamseyMD/featured Dr. Ramsey's Latest Book: https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety/ Healing the Modern Brain course: https://learn.drewramseymd.com/masterclass-order-evergreen/ For $250 off your Lumebox, preorder for their updated model launching this January 2024, using this link: https://justingredients.us/products/lumebox-red-light?_pos=1&_sid=e88ca0cba&_ss=r

How To Beat The BOOZE! | Allie Bailey Socials: instagram.com/chris.thrall youtube.com/christhrall facebook.com/christhrall christhrall.com Support the podcast at: patreon.com/christhrall (£2 per month plus perks) gofundme.com/christhrall paypal.me/teamthrall Our uncensored content: christhrall.locals.com Mailing list: christhrall.com/mailing-list/ Life Coaching: christhrall.com/coach/

If the conversation with Scott Galloway was the one with the frat boy turned banker turned entrepreneur going vulnerable, this one is the conversation with the thoughtful, grass-fed farmer-turned-physician. And it's equally as insightful. Drew Ramsey, MD is a board certified psychiatrist, author, and mental health advocate. His work focuses on clinical excellence, nutritional psychiatry, male mental health and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and founded the Brain Food Clinic, a digital mental health clinical practice.His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is co-author of the Antidepressant Food Scale and created the first e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men's Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind. He lives in Jackson, Wyoming with his wife and two children.Follow Dr. Drew on Instagram: @DrewRamseyMDHighlights: 3:30 - how do we define success? 4:23 - a moment to fan boy over Prof G6:47 - what's worked for Ronan since leaving Field Trip12:07 - the brilliance of association and intuition14:67 - the lies that Disney movies tell us19:30 - a really good diagnosis being a good thing22:46 - using psychedelics during periods of distress 27:00 - the beauty of not being a doctor28:50 - what is nutritional psychiatry38:00 - rethinking vulnerability42:26 - what's Justin Trudeau got to do with it? 44:57 - Drew's perspectives the Barbie Movie49:26 - how to be a good mental health clinician55:22 - a nod to Dr. Barry Waisglass and more integrated approaches to medicine1:00:38 - back to lentils1:02:46 - gluten, organic, coconut oil, ketosis and artificial flavours. And GMOs and UFOs.

Tired of constantly having to prove yourself at work? Feeling anxious or depressed after delegating your daily work tasks? Is everyone on your team relying on you for motivation, but even you are struggling to motivate yourself? Listen up! By the end of this episode, you'll have actionable steps you can take to achieve real freedom over your income, freedom over your time, and most importantly, freedom from anxiety and depression as a business owner. Today, we're joined by Brigham Dickinson, the Founder of Power Selling Pros and author of “Something to Give: A Journey to Become a Leader Worth Following”. Join us as Brigham shares his five key steps to overcoming depression and anxiety and finding true fulfillment and happiness as a service business leader. Whether you lead a small team or a massive team, Brigham has tons of insights to give you on how you can become a leader worth following. Resources & People Mentioned: This episode is kindly sponsored by: - Sera (visit their website) - UpFrog (visit their website) - Emerson (visit their website). - CompanyCam (visit their website)  Visit www.companycam.com/SBM and use code SBM for a free 2-week trial, 1:1 training and account setup, and 50% off your first two months! Watch Next: 8 Ways to Create a “WOW” Customer Service Experience w/ Zac Garside Are Your CSRs Empowered to Be the Voice of Your Company w/ Zac Garside Join the Service Business Mastery Facebook group Visit our page https://www.servicebusinessmastery.com Learn the latest information in the HVAC industry with our state-of-the-art training for HVAC Distributors and Dealers HVAC Learning Campus Tune in to hear the latest and greatest in business services trends on Service Business Mastery on Apple Podcasts, Spotify, and our website.   Listening on a desktop & can't see the links? Just search for Service Business Mastery in your favorite podcast player.  

Welcome to another enlightening episode of the Over 50 Health & Wellness Show, the #1 podcast dedicated to helping you become the leanest, strongest, healthiest, and most vital version of yourself in the second half of your life. Today,we're diving deep into a topic that resonates with so many of us over 50 -managing chronic pain and chronic stress. Our guest, Patti Woodworth-Norris,brings a wealth of experience and insight to this conversation. With 25 yearsof practice in massage therapy, Patti has witnessed firsthand the profoundeffects of the mind-body connection on health and quality of life. ButPatti's journey is not just about her professional experience. She has walkedthe challenging path of anxiety, depression, chronic headaches, and lower backpain. Her personal struggles led her to discover the transformative work of Dr.John Sarno and his diagnosis of Tension Myoneural Syndrome (TMS). Thisrevelation became a turning point in her life, guiding her towards a deeperunderstanding of repressed emotional issues and their impact on physical andmental well-being. As Pattidelved deeper into healing modalities, she stumbled upon FasterEFT - a powerfulblend of Neurolinguistic Programming, Emotional Freedom Technique, and modernhypnosis. This became the missing piece in her journey to reclaim her healthand zest for life. In thisepisode, Patti shares her inspiring story of overcoming the mental and physicalchallenges of midlife. She offers invaluable insights and tools that have notonly transformed her life but can also help you become the best version ofyourself. Tune in tolearn from Patti's experiences, and discover how you too can navigate thechallenges of midlife with grace, resilience, and vitality. Whether you'redealing with chronic pain, stress, or seeking a renewed sense of purpose, thisepisode promises to be a beacon of hope and inspiration. Websiteshttps://www.pattinorris.comhttps://www.getwiredforwellness.com Facebook - @consciouslypatti & @getwiredforwellnessInstagram - @pattinorriscoach & @getwiredforwellnessYouTube - https://www.youtube.com/@getwiredforwellness Book – Healing back Pain: The Mind-Body Connection by Dr. John Sarnohttps://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446392308/ Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness

Ashley Herrera is well-acquainted with the journey of motherhood, having welcomed 7 children into her life. With her extensive experience, she's practically an expert at childbirth. However, during one childbirth, Ashley grappled with postpartum depression. Despite her familiarity with motherhood, this was her first encounter with such feelings, and it took her husband's intervention to help her recognize and confront her depression. In the midst of her pregnancy journey, Ashley faced the heart-wrenching pain of a miscarriage. The loss was profoundly impactful, leading her to a period of distance from her faith as she navigated her own path towards healing. The tragic loss of their unborn child was compounded by her husband's job loss, plunging the family into despair. Yet, her husband's unwavering faith provided a guiding light through these trials, helping them focus on God's goodness. Amidst these challenges, Ashley found herself losing her sense of self, struggling with weight gain and emotional turbulence. As circumstances improved with a new job and support, Ashley recognized the need for change to better support her family. She launched "The Dedicated Homemaker" blog, offering guidance to stay-at-home moms on thriving in their roles and raising their children. Additionally, she undertook the Beach Body Program, successfully transforming her physical health and strength. Ashley now dedicates her life to aiding others in not only achieving weight loss at a Beachbody Coach, but also offering help for fostering familial serenity and unity. Ashley Herrera https://thededicatedhomemaker.com The Dedicated Homemaker Podcast Instagram @thededicatedhomemaker Facebook @Ashley Herrera (Garcia) Beach Body Coach 

Lorenzo Luaces is an assistant professor at Indiana University. He works as a researcher, teacher, and is a licensed clinical psychologist. He's an expert in CBT for depression.  A major line of his work involves exploring the heterogeneity of depression and other clinical problems to uncover individual differences in treatments outcomes and processes, especially those differences that emerge from data-driven approaches. He also studies technology and how it intersects with depression.Timestamps:0:00 - Intro2:15 - Why is depression so common in young men today?5:13 - Why men's issues are stigmatized?6:30 - What is CBT and is it helpful?10:03 - Self Help vs CBT13:03 - Self help grifters15:00 - Online vs In-person therapy17:10 - lack of therapists22:39 - How can the US help citizen's mental health?26:26 - Lorenzo's average patient28:50 - Too much over-diagnosis?33:01 - Too much obsession with mental health?38:42 - Thoughts on social media45:04 - The social media feedback loop48:31 - Top 3 factors to young men's depression52:37 - How young men can overcome loneliness ________________________________Full, video episodes available on YouTube (@SharedExps)! We also have a YouTube clips channel for episode highlights (@SharedExpsClips)!Lorenzo's Links:His Website : CLICK HEREPlease help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).Check out Josh's Book HEREIf you have questions that you'd like answered on the podcast, you can reach out via email at sharedexps@gmail.com.Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stat

Dr. Drew Ramsey is a board certified psychiatrist, author, and mental health advocate. He has been featured on a variety of talk shows, The New York Times and The Wall Street Journal. He is currently an assistant clinical professor at Columbia University College of Physicians and Surgeons. Dr. Ramsey founded the Brain Food Clinic, which is a digital clinical practice that blends nutrition and psychiatry to provide alternative treatment options for mental health diagnosis. His book, Eat to Beat Depression and Anxiety, incorporates research on how a mindful diet can greatly decrease levels of depression and anxiety. He also serves on the advisory board for both Men's Health and the nonprofit Bring Change To Mind.   In today's episode, host Shay Beider welcomes Dr. Drew Ramsey to discuss the intersection of mental health and nutrition. He defines nutritional psychiatry as the use of nutrition to optimize brain health and to treat and prevent mental health disorders. Dr. Ramsey talks about how, as a psychiatrist, he encourages choices around food to incorporate empowerment in making decisions. The two discuss some of the recent studies on incorporating various diets, including the Mediterranean diet, to greatly reduce levels of depression and anxiety. Dr. Ramsey shares his role with Men's Health magazine, and how he has worked to decrease the stigma around expressing emotions that leads men to feel they need to “man up.” Shay and Dr. Ramsey close their conversation with alternative options for mental health treatment, and the importance of finding ways to treat the symptoms that keep you from living your best life.    Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out the Brain Food Clinic here Read Eat to Beat Anxiety and Depression American Psychiatric Association Read: 50 Shades of Kale Look into Roger McItrye Genius life podcast - hosted by Max Lugavere Glenn Close organization - Bring Change to Mind Find out about the Irsay institute Read: This is Your Brain on Food     This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org

In this new episode, Aaron sits down with Nathan Cornfield, a professional writer who beat depression after trying to end his life 3 times, and found a way to work with autism.Key questions asked:0:00 Highlights3:29 Introduction 4:22 What is autism and what growing up was like9:40 When were you diagnosed with dyspraxia and autism12:21 What happened at school18:31 How were you bullied22:05 What can parents do if their children have autism25:08 Have you forgiven the people who bullied you29:46 What is your favourite country32:30 How do you manage sudden changes36:48 How did you get into writing46:09 What is the most important lesson in lifeWhat you'll learn from this episode:- Challenges growing up with autism- Bullying at school- Opportunities for people with autismNathan Cornfield was born in Stockton-on-Tees in June 1989, where he still lives today. After leaving school at fourteen, he studied a variety of different subjects including ICT, drama and teaching, but his first love has always been writing. He has written consistently since his first short stories appeared in his school work and specialises in a number of areas including fiction, copywriting, content writing and ghost writing. He published his first book in 2018 and is now working on his first collection of short stories. Besides writing, his hobbies include Formula 1, travelling, history and reading.Support the showChange your mindset, build your system, transform your future:www.TransformativePurpose.comFollow:Linkedin - https://www.linkedin.com/in/aaronpangInstagram - https://www.instagram.com/transformativepurposeFacebook - https://www.facebook.com/transformativepurpose

Welcome to our 2nd episode of the Volume 1 Greatest Hits here on The Produce Moms Podcast!    Today we are playing back episode 149, The Secret to Taking Control Over Your Mental Health With Dr. Drew Ramsey   This originally aired in April of 2021 - the world was a year into the Covid-19 pandemic and still navigating quite a bit of mental health pressures.  My team & I feel strongly that mental health awareness is always a worthy theme. So many of us are facing challenges, stress, and mental anguish that can feel unbearable.    Dr. Drew Ramsey is a medical doctor, psychiatrist, farmer, teacher, 4x author, and TEDx speaker.   When this show first aired, we were celebrating the launch of his book “Eat to Beat Depression and Anxiety.” This groundbreaking book helps us all forge a path toward greater mental health through food.    A powerful line of this episode is “The most important message for people to take away is that you have an incredible amount of control over your mental health and your brain health.”   Enjoy this Greatest Hit: Dr. Drew Ramsey “Eat to Beat Depression and Anxiety”

Your brain consumes about 20% of the calories you eat each day, and on this episode, we'll find out how the foods you eat impact your mental health. Joining us is Dr. Drew Ramsey, who is a nutritional psychiatrist and an assistant clinical professor of psychiatry at Columbia University.  Dr. Ramsey is the founder of the Brain Food Clinic in New York City and the author of several books, the latest of which is called, "Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks". His website is drewramseymd.com.   We're excited to tell you about another great product from our sponsor, Ritual.  It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome.  Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea.  Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut!  Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months.  Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.

This week Joe welcomes Chris Bartl to the Industrial Strength Show. Chris is a lifelong athlete... After competing in multiple varsity sports in high school, he went on to compete in 6 different Olympic distance Triathlons, compete in powerlifting in raw, single-ply and multi-ply divisions, culminating in three different appearances in the XPC World Finals at the Arnold Sport Festival in Columbus, Ohio. Currently, Chris is the owner of Strength Incorporated - a gym specializing in the development of teenage athletes. In addition, Chris is the varsity throwing coach at Mount Baker High School (in Washington State) and an Equipment Sales Specialist at Elitefts. He also handles the Ad Sales for Dave Tate's Table Talk podcast. Highlights from Chris's conversation w/ Joe include: Chris's intro into powerlifting; Chris's intro to Performance Enhancing Drugs (PED's); The struggles Chris faced when he transitioned from being a "PED-using powerlifter" to "clean husband" trying to have his first kid; Who & What helped Chris make the transition back to "normal life"; Chris's approach to training [post-PED use]; The importance of hiring a coach [even if you're a coach]; Chris's "Level Up" program explained; How Chris trains high school athletes...and Much More! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com Important Links/People Mentioned Chris Bartl (@bartlstrong) Chris's website DeFranco's Pregnenolone DeFranco's DHEA Marek Health Jay Ferruggia (@jayferruggia) Donnie Thompson (@thompsonbowtie) The Business of Strength - Virtual Workshop

Did you know your brain consumes about 20% of the calories you eat each day? On this episode, we're going to find out about how the foods you eat impact your mental health. Joining us is Dr. Drew Ramsey, who is a nutritional psychiatrist and an assistant clinical professor of psychiatry at Columbia University. Dr. Ramsey is the founder of the Brain Food Clinic in New York City and the author of several books, the latest of which is called, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. His website is drewramseymd.com.     Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance.  If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter.  Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours.  Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet.  Turn your food waste into dirt with the press of a button with Lomi.  Lomi will make the perfect gift for someone on your shopping list!  Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi!

This episode is brought to you by InsideTracker and AirDoctor.Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel physically, cognitively, and emotionally. On today's mini-episode, Dhru sits down with Dr. Drew Ramsey to talk about the powerful relationship between food, depression, and overall mental health. Dr. Ramsey shares the top foods for fighting depression and why certain nutrients are key in that process. Dr. Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety, and emotional wellness concerns. He is the author of three books, most recently the award-winning cookbook Eat Complete: The 21 Nutrients That Fuel Brain Power, Boost Weight Loss, and Transform Your Health. He lives with his wife and two children in New York City and on their 127-acre organic farm in rural Indiana. In this episode we dive into:-The top nutrients for brain health-Why iron is important for brain health -The importance of omega-3 fats for brain health and tips for incorporating more seafood into your diet -The Antidepressant Food Scale (AFS) -The top food categories to beat depression and anxiety -The connection between metabolic health and mental health Listen to the full episode here. For more on Dr. Ramsey, follow him on Instagram @drewramseymd, Facebook @drewramseymd, Twitter @drewramseymd, and through his website, drewramseymd.com. Get his book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks, here. This episode is brought to you by InsideTracker and AirDoctor.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community $200 off the Ultimate plan, or 34% off any other plan, at insidetracker.com/DHRU until the end of the month. AirDoctor is an affordable and efficient way to create clean air in your home. Right now, AirDoctor is offering my community $300 off of their air purifier. That's 50% off their normal price! Visit drhyman.com/filter to redeem this amazing offer today. Hosted on Acast. See acast.com/privacy for more information.

We know that poor diet can affect our physical health, but it can negatively affect our mental health too.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 212 of the podcast with a leader in the field of nutritional psychiatry, Dr Drew Ramsey.Drew's book ‘Eat to Beat Depression and Anxiety' is a powerful prescription for optimising your mental health through diet.In this clip, he provides some helpful tips on the changes you can make right now to improve your brain and mental health.Thanks to our sponsor http://www.athleticgreens.com/livemore Show notes and the full podcast are available at drchatterjee.com/212Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

SUBSCRIBE to Tom Bilyeu Español: https://www.youtube.com/channel/UCMEJfAwHJkdpiHXuFVaFsIw/featuredFREE Workshop Build IRONCLAD discipline: https://bit.ly/3drB4RHOn Today's Episode: If we made eating for optimal health a priority at every meal, we'd all be super healthy, hospitals and pharmaceutical companies would be out of business and processed food manufacturers would have to turn into farmers to survive. The problem with adopting a healthy diet isn't that people don't want to be healthy, the problem is that there are so many misleading and contradictory messages out there that even when you decide to eat healthy you're still tricked into consuming sugar, chemicals, artificial coloring and everything else that causes metabolic disease and poor gut microbiomes.So let's just focus on the widespread messages that are common among several experts in the field and make at least one improve today to live a healthier and happier tomorrow.Dr. William Li is a Harvard trained medical doctor, researcher and the NY Times bestselling author of the book, Eat to Beat Disease. Listen to his full interview with Tom, The Best Foods that Heal the Body: https://youtu.be/X_4JxOuMHLQ David Perlmutter is a neurologist, Fellow of the American College of Nutrition, and the NY TImes bestseller of Uric Acid. Check out his full Health Theory episode, This Causes Disease, The Worst Foods You Need to Avoid: https://youtu.be/Qp2erf1IICs Dr. Steven Gundry is a former cardiac surgeon and the bestselling author of The Energy Paradox. You can watch his full interview with Tom, Don't Eat This or Else: https://youtu.be/rmF4o1ZWdtA JJ Virgin is a nutrition and weight loss expert as well as a NY TImes best selling author of the Virgin Diet. Her full episode with Tom covers the real impact of sugar and how your mindset creates miracles. Catch the full episode, Sugar Conspiracy Revealed: https://youtu.be/-IrTcQxLQXM Dr. Drew Ramsey is a food shrink, nutritional psychiatrist, medical advisor and bestselling author of Eat to Beat Depression and Anxiety. Watch his full interview, Diet Mistakes that Cause Depression and Anxiety: https://youtu.be/KnDJrDjAjQM SHOW NOTES:0:00 | Introduction to Dr. William Li0:22 | Avoid Non-Organic Foods!23:41 | Avoid Fructose Foods51:55 | Big Diet Mistakes1:16:02 | Sneaky Sugars1:33:20 | Bonus: Best Food For YouQUOTES:“Food isn't just food, it's not just sustenance, it's actually part of our lives…” Dr. William Li [1:37]“A tumor blood vessel is much more vulnerable to either food or drug.” Dr. William Li [13:02]“Our proclivity to finding sweet things, [...] makes us gravitate toward sweet. We consume fructose and that triggers a powerful mechanism in our bodies to make fat, to store fat…” Dr. David Perlmutter [28:35]“Getting your metabolic house in order is a powerful way to decrease your Alzheimer's risk.” Dr. David Perlmutter [40:08]“I think everyone who has a disease has a leaky gut.” Dr. Steven Gundry [54:42]“When I see someone with an external skin problem it's always a reflection of what's happening in the gut.” Dr. Steven Gundry [1:02:00]“You are what you eat, but you are what the thing you're eating ate.” Dr. Steven Gundry [1:10:47]“I'm obsessed with you being your own personal health detective and being able to connect the dots between how you feel and what you're eating.” JJ Virgin [1:24:54]Follow William Li:Website: https://drwilliamli.com/ YouTube: https://www.youtube.com/channel/UCREeA-1pswf4RTeYIKdAoBg/featured Twitter: https://twitter.com/drwilliamli Instagram: https://www.instagram.com/drwilliamli/ Facebook: https://www.facebook.com/drwilliamli/ Follow David Perlmutter:Website: https://www.drperlmutter.com/ Youtube: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ Twitter: https://twitter.com/davidperlmutter Instagram: https://www.instagram.com/davidperlmutter/ Follow Dr. Steven Gundry:Website: https://gundrymd.com/Instagram: https://www.instagram.com/gundrymd/Facebook: https://www.facebook.com/GundryMD/YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6gFollow JJ Virgin:Website: https://jjvirgin.com/ Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial YouTube: https://www.youtube.com/user/jjvirginvideos Follow Dr. Drew Ramsey:Website: https://drewramseymd.com/ Instagram: https://www.instagram.com/drewramseymd/ Facebook: https://www.facebook.com/drdrewramsey/ Twitter: https://twitter.com/DrewRamseyMD

Pappy makes a guest phone in to talk about his 70th bday and the brother tri althalon! We also discuss our best investments and how to beat depression    SPONSORS @pioneer_fit www.generalleathercraft.com Song intro by- Joshua Brown & The Hard Livin Legends -LETS GET STUPID Manscaped code -STUPID Show Hosts @tomkal1 @huckfinnbarbell @hfbapparel @letsgetstupidpodcast @smartstrengthofficial letsgetstupidpodcast@gmail.com www.huckfinnbarbell.com www.smartstrengthofficial.com

Did you know your brain consumes about 20% of the calories you eat each day? On this episode, we find out how the foods you eat impact your mental health. Joining us is Dr. Drew Ramsey, who is a nutritional psychiatrist and an assistant clinical professor of psychiatry at Columbia University.  Dr. Ramsey is the founder of the Brain Food Clinic in New York City and the author of several books, the latest of which is called, "Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks". His website is drewramseymd.com. Note: This episode was previously aired. Thanks to our sponsors of this episode!: Everlywell is digital healthcare designed for you — all at an affordable and transparent price. With over thirty at-home lab tests, you'll be able to choose the test that makes the most sense for you to get the answers you need, like the Metabolism Test or Food Sensitivity Test. Everlywell ships products straight to you with everything needed in one package. To take your at-home lab test, simply collect your sample and use the included prepaid shipping label to mail your test back to a certified lab. Your physician-reviewed results get sent to your phone or device in just days! If you've been experiencing symptoms and don't know where to start, Everlywell is committed to listening and supporting your journey towards better health and wellness. For listeners of Nobody Told Me!, Everlywell is offering a special discount of twenty percent off an at-home lab test at everlywell.com/nobody. That's everlywell.com/nobody for twenty percent off your next at-home lab test. Ora Organic's Trust Your Gut probiotic and prebiotic supplement contains some of the world's most powerful probiotic strains, along with prebiotics to help the good bacteria thrive in your gut so your probiotics work smarter, not harder. Trust Your Gut helps optimize your digestion and support common gut health issues like constipation and bloating. A healthy mix of probiotics in your gut has also been linked to having a strong immune system and can even impact your mood! Trust Your Gut is available in a capsule or powder format. With its variety of products, Ora is your one stop shop for clean, quality, plant-based nutrition that works! You have nothing to lose. Try Ora's products and if you're not happy for any reason within 60 days, get a full refund. No questions asked. Get 30% off your first subscription when you text TOLD to 64000. (sixty-four thousand) Learn more about your ad choices. Visit megaphone.fm/adchoices

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