Podcasts about beat depression

In this powerful episode of Inside Personal Growth, host Greg Voisen sits down with Todd Patkin, author of Finding Happiness: One Man's Quest to Beat Depression and Anxiety and Finally Let the Sunshine In. Todd shares his deeply personal story of growing up as a perfectionist, facing relentless bullying, enduring a breakdown at the peak of his career, and ultimately transforming his life through self-compassion, exercise, affirmations, and connection. Listeners will learn how Todd's darkest moments became the catalyst for lasting happiness, why chasing perfection can be a trap, and how movement, mindset, and relationships are keys to emotional recovery. Todd also introduces his 12-Week Finding Happiness Boot Camp, a free resource designed to help anyone build habits for a healthier, more joyful life. What Listeners Will Learn: -Why perfectionism and success don't always equal happiness -How to break free from depression and burnout -Simple practices like exercise, journaling, and self-talk that foster joy -Why surrounding yourself with positive people is crucial -How giving back and living in the present create lasting fulfillment

Show notes: (0:00) Intro (1:08) Dr. Ramsey's path to psychiatry and roots in rural Indiana (3:15) The basics of sleep, food, and nature (7:25) Biggest mistakes people make with mental health (9:12) Neuroplasticity, inflammation, and the microbiome (18:12) Worst foods for mental health (30:25) What to eat for better brain health (31:22) Addressing trauma and emotional burdens (35:22) Strengthening your sense of connection (37:41) Benefits of grounding and being in nature (45:07) What is his preferred therapy methods (51:43) Thoughts on supplements like Omega-3s, NAC, and where to learn more about Drew and his book (57:02) Outro Who is Dr. Drew Ramsey?   Dr. Drew Ramsey is a board-certified psychiatrist, psychotherapist, and author who specializes in integrative and nutritional psychiatry, with a strong focus on male mental health. He is the founder of the Brain Food Clinic and Spruce Mental Health in Jackson, Wyoming, where he combines clinical expertise with current research to support mental well-being and resilience. A former Assistant Clinical Professor of Psychiatry at Columbia University for two decades, Dr. Ramsey has taught and supervised a range of therapeutic techniques, including Nutritional Psychiatry, while also contributing to academic and media outreach on mental health topics. A prominent advocate and public figure in mental health, Dr. Ramsey is known for his engaging public speaking, national workshops, TEDx talks, and media contributions, including The Today Show, TIME, and NPR. He co-hosts the Men's Health series Friday Sessions and is involved with several advisory boards, including Men's Health and Bring Change to Mind. His upcoming book, Healing the Modern Brain (HarperCollins, 2025), follows a series of acclaimed works that helped define Nutritional Psychiatry. Alongside his publications, he has developed online courses and resources like the Mental Fitness Kitchen and the Friday Feels newsletter, all aimed at promoting practical, food-based mental fitness strategies. He lives in Jackson, Wyoming, with his wife and two children.   Connect with Dr. Ramsey: Website: https://www.drewramseymd.com/ IG: https://www.instagram.com/drewramseymd/   Grab a copy: https://drewramseymd.com/books-publications/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

What does your diet have to do with your mood? Is mercury in fish really dangerous? Psychiatrist Dr. Drew Ramsey joins Michael Shermer to discuss the science behind nutritional psychiatry and how food, sleep, exercise, and social habits influence brain health. They explore why mental health issues are rising—especially among teens—and what role parenting, social media, and modern lifestyles play. The conversation also covers the effectiveness of SSRIs and other treatments, the role of inflammation in mental health, and the importance of sleep and tracking sleep quality. Drew Ramsey, MD is a board-certified psychiatrist, author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University. He has authored four books, including the international bestseller Eat to Beat Depression and Anxiety. His new book is Healing the Modern Brain.

Don't come back until you've tried em all

Dr. Hoffman continues his conversation with Dr. Drew Ramsey, author of "Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks." 

Dr. Drew Ramsey is a pioneer in the emerging field of Nutritional Psychiatry and author of "Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks." Dr. Ramsey reviews the remarkable research that has demonstrated the efficacy of diet for improving mental health outcomes. The foods we eat impact our brain function for better or for worse, delivering essential nutrients, fostering a healthy microbiome, combatting inflammation, encouraging neuroplasticity, and supporting neurotransmitters. He is co-developer of the Antidepressant Food Scale that rates foods based on their potential to support well-being. He is also director of the Brain Food Clinic, which offers integrative psychiatric care incorporating “dietary assessment and food prescription along with coaching, meal planning, and hands on skill building in your kitchen.” He believes that no single diet offers a panacea for mental health optimization, but that replacement of ultra-processed food with nutrient-dense alternatives offers the most benefits with ease of compliance. 

This solo episode discusses strategies and suggestions for dealing with Winter's challenges, including the weather, Seasonal Affective Disorder, and much more.  

Andrew Bridgewater. Chartered Psychologist shares a powerful and personal story of how he used natural EPA to beat depression for life.As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout. The direct link to Pharmepa ishttps://igennus.com/collections/epa

HEY REHABBER: Episode Summary: In this powerful episode, I delivers a no-nonsense roadmap to help you beat depression and take control of your life in 2025. Depression doesn't have to define you, and this isn't about temporary fixes—it's about lasting transformation. I break down five practical, science-backed steps to help you own your mornings, detox your environment, reconnect with your body, build meaningful connections, and rewire your mindset. This episode is packed with raw truth, actionable advice, and the motivation you need to make 2025 the year you reclaim your peace, your purpose, and your power. What You'll Learn in This Episode: Why Your Morning Routine is the Key to Winning the Day How 15 intentional minutes every morning can change your mindset and your life. How to Break Free from Toxic Energy Why setting boundaries and detoxing your environment is critical for your mental health. The Connection Between Movement and Mental Health How 20 minutes of daily movement can heal your brain and shift your energy. The Power of Building an Inner Circle of Warriors How to create meaningful relationships that uplift and support you. How to Feed Your Mind and Starve Your Fear Why daily growth habits are essential for rewiring your brain and overcoming depression. Episode Highlights: [00:00] Introduction: Why 2025 is YOUR year to beat depression for good. [05:00] Step 1: Own your morning, own your life—how to create a morning power routine. [15:00] Step 2: Detoxing your life from toxic people, habits, and energy. [25:00] Step 3: Reconnecting with your body and the healing power of movement. [35:00] Step 4: Building your support system and why connection is crucial. [45:00] Step 5: Feeding your mind with truth and starving your fear. [50:00] Closing Message: Why this roadmap will transform your 2025 if you commit to it. Key Quotes: “How you start your day sets the tone for everything. Own your morning, and you own your life.” “Depression doesn't define you—it's a chapter, not the whole story. And stories can change.” “Your environment is either building you up or breaking you down. Detox the things that steal your peace.” “Movement isn't just physical—it's emotional, mental, and spiritual. Every step you take is a step out of darkness.” “Hope isn't something you wait for—it's something you create.” Action Steps from This Episode: Create a morning routine that includes movement, reflection, and focus. Identify toxic influences in your life and commit to a 30-day detox. Commit to 20 minutes of daily movement that feels good to you. Reach out to three people who uplift you and build intentional connections. Dedicate 15 minutes daily to feeding your mind with growth-oriented content.

In this throwback episode of The Women's Vibrancy Code, Maraya Brown dives into the powerful connection between nutrition and mental health. If you've been struggling with depression, brain fog, or mental exhaustion, this episode provides actionable strategies to help you regain energy and mental clarity.  Maraya shares insights from Dr. Drew Ramsey's book Eat to Beat Depression and Anxiety, offering practical steps to improve your mood and well-being through whole foods, reducing inflammation, and supporting your gut health. Whether you're dealing with sadness, lack of motivation, or difficulty focusing, these tips will help you start feeling vibrant again. What You'll Learn: How food affects depression, brain fog, and mental exhaustion. The role of the gut microbiome and inflammation in mental health. Simple dietary changes to boost mood, energy, and mental clarity. Tips for incorporating probiotics, prebiotics, and healthy fats into your diet. The connection between hormonal balance, nutrition, and emotional well-being. Resources Mentioned: Juice Plus: https://us.juiceplus.com/ SMILES Trial Research Study: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y Eat to Beat Depression and Anxiety by Dr. Drew Ramsey: https://www.amazon.com/Eat-Beat-Depression-Anxiety-Nourish-ebook/dp/B08B67QF6D?tag=btrt08-20 Be sure to subscribe, rate, and share the podcast to help others unlock their full potential. Stay tuned for more empowering content, and we can't wait to bring you brand-new episodes in 2025! Connect with Maraya Brown: Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/ Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Today we're joined by New York Times Best Selling cookbook author, recipe developer, and culinary expert Caroline Chambers for an episode focused on getting comfortable in the kitchen. Caroline, who is a mom herself, gives advice to parents struggling to enjoy cooking while making healthy food delicious for their children. She gives tips for navigating food preferences, making cooking fun, and sneaking super-foods into any meal. She and Dr. Ramsey also discuss how to optimize your household and balance responsibilities between you and your partner. ==== 0:00 Intro 3:01 Writing Recipes to Beat Depression  6:43 When You Don't Feel Like Cooking  13:54 Advice for Parents Navigating Food Preferences  18:10 Finding a Fair Balance of Responsibility in Your Partnership 23:40 Comments on Being a “Traditional Wife” 37:25 2 Tips for Getting Comfortable in the Kitchen  42:50 Making New Recipes Kid Friendly 46:40 How Caroline Got Inspired to Cook 52:10 Our Favorite, Go-To Recipes 1:01:26 Conclusion ==== Caroline Chambers is a New York Times Best Selling cookbook author, recipe developer, and culinary expert based in Carmel Valley, California. Her journey began in her mom's kitchen in Winston-Salem, North Carolina, and blossomed into a career as a chef, caterer, and freelancer for top brands and publications. Caroline's first cookbook, *Just Married*, was published in 2018. During the COVID-19 pandemic, she connected with home cooks on Instagram (@carochambers) and launched her hit Substack newsletter, *What to Cook When You Don't Feel Like Cooking*. Her latest cookbook, bearing the same title, was released in August 2024. Caroline also hosts the podcast *So Into That*. She lives with her husband George and their three sons, Mattis, Calum, and Cashel. Website: https://carolinechambers.com New Cookbook: https://carolinechambers.com/cookbooks ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

In this powerful episode of the InPowered Life Podcast, host Rudi Riekstins is joined by David JP Phillips, an international speaker, coach, and global authority on public speaking, communication, and self-leadership. David is a three-time TEDx speaker and the author of High on Life, a transformative book that explores the path from depression to living a life of empowerment.Key Takeaways:Practical Tools for Emotional Mastery: David shares techniques to immediately shift your emotional state, including stress mapping, the awe exercise, and boosting testosterone through physical and mental hacks.Public Speaking Tips: Insights into mastering the art of communication, from managing internal emotions to delivering impactful talks on stage.Angel's Cocktail: Learn how to mix your own "Angel's Cocktail" of hormones—dopamine, oxytocin, and endorphins—to boost happiness and energy.Run Toward Your Fear: David advises embracing your fears rather than avoiding them, which allows you to take control and overcome anxiety in both public speaking and personal growth.Stress Mapping for a Clearer Mind: Stress mapping involves listing all sources of stress in your life and systematically reducing or eliminating them. This tool helps in reducing chronic stress and improving overall well-being.Harness the Power of Awe: By practicing the awe exercise, you can boost your happiness and gratitude levels, making you more energized and present in your daily life.Practical Hormone Hacks: Learn scientifically-backed techniques to control neurochemicals like testosterone and oxytocin, which can boost your confidence and make you more present in relationships and work.Mindset Shifts Lead to Lasting Change: Changing your emotional state can lead to significant shifts in thoughts and behaviors, helping you overcome challenges like stress and depression, and live a more empowered life. Quotes:"Run towards your fear, otherwise it will run after you." – David JP Phillips"I learned to hack my depression and turn it into a pursuit of happiness." – David JP Phillips Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsDavid JP Phillips's Links: Website: https://www.davidjpphillips.com/ Instagram: https://www.instagram.com/davidjpphillips/ Facebook: https://www.facebook.com/david.jp.phillips LinkedIn: https://www.linkedin.com/in/davidjpphillips/ YouTube: https://www.youtube.com/davidjpphillips TikTok: https://www.tiktok.com/@davidjpphillipsBook: High on Life by David JP PhillipTed Talks: https://www.youtube.com/playlist?list=PL58GT05QtAOehn-knchKcLvypy7JkiQaz

Dr. Amy Shah is an medical doctor and a nutrition specialist. She works in clinical medicine, allergy/immunology, and over the last 10 years has developed a world- renowned wellness education platform, written bestselling books, and has been featured on The Today Show, Good Morning America, Mel Robbins Podcast, and Ed Mylett Podcast. She has worked with companies like Goldman Sachs, JP Morgan, Alo, and more. She works to discover less invasive interventions, promote wellness, and teach others how to impact their health via nutrition and exercise -- using medication as a last resort. Her goal is to empower people to “save themselves” through nutrition and lifestyle changes.She joins us on the Vault to discuss the mindbody connection and how food is medicine.She has specific training in gut health and anti-inflammatory food and discusses how certain foods help to improve focus with regards to ADHD and sleep. Listen in as we discuss: Foods to eat for ADHD. Foods to improve your sleep. Foods to combat Depression. Foods to combat Anxiety. Foods to combat belly fat. Foods to help with hormone health. Coping with High Functioning Depression.Follow Dr. Amy Shah https://amymdwellness.com/ https://www.instagram.com/fastingmd/?hl=en https://amymdwellness.com/pages/book-collectionFollow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

An absolute blast of an episode with my guy Adam Gilbert. We talk the finer points of dating, grief, and overcoming things that try to hold you down. We talk all that and then also yap about s*x if you can believe it. This one was so much fun give it a listen.Follow Adam at @adamggcomedy on all platforms.

Did you know that you can live free from depression? Listen to this episode to learn how! You can live everyday in overflowing joy, peace, and freedom from heaviness!    GIVE TO MIRACLE WORD: Give by Debit or Credit:: https://miracleword.com/give Give by CashApp $MWgive Give by Venmo @MWgive Give by PayPal https://www.paypal.com/paypalme/miracleword MIRACLE WORD CHURCH:  Learn more about Miracle Word Church located in West Palm Beach, Florida by visiting https://miracleword.com/ FREE STUFF:  Sign up for our FREE magazine and download my FREE devotional called “Praise, Laugh, Repeat” at https://miracleword.com/live FOLLOW & CONNECT: Instagram @miraclewordchurch @tedshuttlesworth @carolynshuttlesworth Facebook https://www.facebook.com/miraclewordministries TRAVEL SCHEDULE:  Join us in a live revival meeting. All the schedule details can be found at https://miracleword.com/schedule OUR OTHER MINISTRIES: Last Gen Youth: https://lastgen.miracleword.com/ Miracle Word Kids: http://kids.miracleword.com/ Women's Ministry: https://carolynshuttlesworth.com/ GO DEEPER IN YOUR KNOWLEDGE OF GOD'S WORD: Miracle Word University https://www.miraclewordu.com/ SHOP OUR BOOKS AND MERCH: http://shop.miracleword.com/

Former Star Tribune writer Jon Tevlin tells Adam about his fight against depression. 

This week on the podcast I'm joined again by Debbie Hampton. After decades of depression, a serious attempt to end her life, and a resulting brain injury, Debbie Hampton not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. Neuroplasticity is the superpower we all are born with and possess until the day we die. On www.thebestbrainpossible.com  Debbie shares information about the tools she used to heal herself and her life physically, emotionally, mentally, and spiritually. Today we're talking about her new book: How to Use Mindfulness as a Mental Health Tool:  To Beat Depression & Anxiety, and Change Your Brain New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

"Nourish Your Way to Better Mental Health in Six Weeks"

Get this week's full So Into That newsletter here! https://whattocook.substack.com/p/so-into-that-ask-me-anythingIf you follow me on Instagram, you know I do the occasional “question box” style Ask Me Anything there. Well, today I'm bringing that format to the pod – and you sent in some juicy ones.This Q&A gets into:• Workout motivation with young kids• How do I deal with “mom guilt” as a working mom?• Toddler tantrums• Deciding whether to have another child?!• Will we stay in California forever?• Ghostwriting cookbooks • My brother? (yes, I have one!)• And more!Links: • Emma Lovewell on So Into That - https://whattocook.substack.com/p/pelotons-emma-lovewell-is-so-into• Cameron Rogers episode - https://whattocook.substack.com/p/efficiency-hacks-the-transition-from• Gaby Dalkin episode - https://whattocook.substack.com/p/gaby-dalkin-is-so-into-mastering• Eat to Beat Depression and Anxiety by Drew Ramsey, MD - https://www.amazon.com/Eat-Beat-Depression-Anxiety-Nourish/dp/006303171X• Expecting Better by Emily Oster - https://www.penguinrandomhouse.com/books/310896/expecting-better-by-emily-oster/• Final scene of Mad Men (spoilers, obv) - https://youtu.be/Exf63KPXF6w?si=5J3nO7dPQTZcda3s Get full access to What To Cook When You Don't Feel Like Cooking at whattocook.substack.com/subscribe

In this week's captivating episode of "Faith-Based Mental Health," Pastor Colt and Dr. Ron tackle the critical subject of navigating depression through the lens of time management. With a blend of spirituality and psychology, they delve into strategies that help reorient our focus from the burdens of the past to the potential of the present and future. Engaging in a heartfelt and sometimes humorous dialogue, they explore the importance of connecting with others, grounding techniques, and the power of looking forward to the simple joys in life. Tune in for an uplifting journey through the complexities of mental health, underscored by the timeless wisdom of spirituality and the healing power of human connection.If you'd like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

Did you know your brain consumes about 20% of the calories you eat each day? On this episode, we find out about how the foods you eat impact your mental health. Joining us is Dr. Drew Ramsey, who is a nutritional psychiatrist and the founder of the Brain Food Clinic in New York City.  He's the author of several books, including, "Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks". His website is drewramseymd.com.

We often hear "Eating healthy is so expensive," but is it really? In today's episode, we sat down with Registered Dietician Gabrielle to chat all things eating healthy on a budget. CW: This episode contains brief mention of eating disorders. We discussed things like: How to plan your grocery shopping and some guidelines for creating a grocery list Tips for saving money on nutrient-dense foods How to read nutrition labels to better understand what you're consuming The supplement debate - do you need them? The difference between RDs and nutritionists and when to see one Links We Mentioned: Follow Gabrielle on Instagram, TikTok Check out Gabrielle's coaching and meal planning download here Eat to Beat Depression and Anxiety book ⭐️ Thank you to NEOS Investments for sponsoring a portion of today's podcast episode! To learn more about NEOS Investments, head to https://neosfunds.com/. If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

Jordan Peterson How To Beat Depressionif y'all could help me raise 4k dollars to help cover an expense. I would be grateful https://cash.app/$RisetolegendSupport this podcast at — https://redcircle.com/tate-therapy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

[TW//Major depression, panic attacks, anxiety, alcohol abuse] Filmmaker and director Maddie Kitchen was 19 and clinically depressed and suffering panic attacks. At first, alcohol helped relieve her symptoms but years later she found herself suffering a mental breakdown and shaking from alcohol withdrawal every time she tried to stop. Maddie finally surrendered and found recovery through filmmaking and fellowship. Maddie shares exactly how she uses the power of creativity and community to arrest her own and other people's addictions, depression and anxiety. Maddie is a fellow of the Royal Society of Arts - in recognition of her work using film to support and advocate for inclusive and diverse mental health and addiction recovery - is a social filmmaker and runs the non profit, Camden based social enterprise Sobriety Films UK.   She set it up in 2019 as a lived experience, female led organisation that uses film to promote and support people in recovery from addiction, mental ill health and trauma. SFUK, believes in the healing power of creativity to overcome adversity. They have worked with Rethink Mental Illness, NHS England, the Alcohol Health Alliance, Turning Point, Humankind, CGL, the Royal College of Psychiatrists, Scottish Health action on Alcohol Problems, Recovery Street Film Festival and the Reel Recovery Film Festival USA.  SFUK is also a member of the National Suicide Prevention Alliance. Topics - 0:00 Intro 2:27 Maddie's rock bottom 5:53 Using alcohol for depression & anxiety 7:56 What is dual diagnosis? 8:46 Dealing with major depressive disorders and panic as a teenager 11:48 Maddie's genetics and environment 12:50 Overcoming panic 16:22 What is a 'breakdown'? 18:23 Taking psychedelic drugs 19:43 Why using drugs and alcohol to cope with anxiety is dangerous 22:34 What it's like having alcohol withdrawal then into recovery 25:09 Relapse in recovery 27:14 Finding strength in the hard moments 30:08 Breaking the stigma through filmmaking 33:35 The birth of Sobriety Films UK 35:42 What do Sobriety Films do? 38:25 The healing power of creativity to overcome adversity 40:25 Why are creatives more likely to suffer with poor mental health? 43:35 How do you keep anxiety & depression at bay? 45:26 The art of saying no! Further support - Your GP - When you talk to your GP about your mental health they'll listen, give you advice and introduce you to a mental health service they think will be most helpful to you. NHS 111- 111 will tell you the right place to get help if you need to see someone. Use the NHS 111 online service, or call 111. You may be able to speak to a nurse, or mental health nurse, over the phone. Rethink Mental Illness - 0808 801 0525 Mind - 0300 123 3393 - If you need non-urgent information about mental health support and services that may be available to you. Switchboard - If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. Campaign Against Living Miserably (CALM). You can call the CALM on 0800 58 58 58 (5pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service. Samaritans - 116 123. https://www.samaritans.org/how-we-can-help/contact-samaritan/ Text Shout 85258 -  https://giveusashout.org For young people National Suicide Prevention Helpline UK - Offers a supportive listening service to anyone with thoughts of suicide. 0800 689 5652 (6pm–3:30am every day). Follow Maddie & Sobriety Films Instagram - https://instagram.com/sobriety_films Facebook - https://www.facebook.com/sobriety.films.uk/ Twitter/X - https://x.com/UkSobriety Website - http://www.sobrietyfilms.com Listen or watch on: (please subscribe/follow & rate/review) YouTube - https://bit.ly/4878Xhn Apple - https://apple.co/3PajZvQ

Drew Ramsey, MD @DrewRamseyMD is a board certified psychiatrist, author, and mental health advocate. His work focuses on clinical excellence, nutritional psychiatry, male mental health and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and founded the Brain Food Clinic, a digital mental health clinical practice. His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is co-author of the Antidepressant Food Scale and created the first e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men's Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind. He lives in Jackson, Wyoming with his wife and two children. In today's episode, Dr. Ramsey and I discuss how food can contribute to our mood. He emphasizes the importance of nourishing the brain with the right foods to optimize mental health and potentially prevent and treat mental health concerns. Dr. Ramsey also highlights the significance of educating ourselves about the nutrients our brains need, such as magnesium, vitamin E, and omega-3 fats, and where to find them in our diets. In addition to food, we touched on the topic of alternative treatments for mental health, particularly ketamine. Dr. Ramsey explained ketamine's history, its use in treating depression, and its potential to open up neuroplastic windows in the brain, offering new pathways for healing. This episode is a must-listen for anyone interested in the powerful connection between what we eat and how we feel. Dr. Ramsey's expertise and passion for nutritional psychiatry is truly inspiring, and his insights could be the key to unlocking a happier, healthier life for you! Dr. Ramsey's Instagram: https://www.instagram.com/drewramseymd/ Dr. Ramsey's Youtube: https://www.youtube.com/@DrewRamseyMD/featured Dr. Ramsey's Latest Book: https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety/ Healing the Modern Brain course: https://learn.drewramseymd.com/masterclass-order-evergreen/ For $250 off your Lumebox, preorder for their updated model launching this January 2024, using this link: https://justingredients.us/products/lumebox-red-light?_pos=1&_sid=e88ca0cba&_ss=r

How To Beat The BOOZE! | Allie Bailey Socials: instagram.com/chris.thrall youtube.com/christhrall facebook.com/christhrall christhrall.com Support the podcast at: patreon.com/christhrall (£2 per month plus perks) gofundme.com/christhrall paypal.me/teamthrall Our uncensored content: christhrall.locals.com Mailing list: christhrall.com/mailing-list/ Life Coaching: christhrall.com/coach/

If the conversation with Scott Galloway was the one with the frat boy turned banker turned entrepreneur going vulnerable, this one is the conversation with the thoughtful, grass-fed farmer-turned-physician. And it's equally as insightful. Drew Ramsey, MD is a board certified psychiatrist, author, and mental health advocate. His work focuses on clinical excellence, nutritional psychiatry, male mental health and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and founded the Brain Food Clinic, a digital mental health clinical practice.His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is co-author of the Antidepressant Food Scale and created the first e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men's Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind. He lives in Jackson, Wyoming with his wife and two children.Follow Dr. Drew on Instagram: @DrewRamseyMDHighlights: 3:30 - how do we define success? 4:23 - a moment to fan boy over Prof G6:47 - what's worked for Ronan since leaving Field Trip12:07 - the brilliance of association and intuition14:67 - the lies that Disney movies tell us19:30 - a really good diagnosis being a good thing22:46 - using psychedelics during periods of distress 27:00 - the beauty of not being a doctor28:50 - what is nutritional psychiatry38:00 - rethinking vulnerability42:26 - what's Justin Trudeau got to do with it? 44:57 - Drew's perspectives the Barbie Movie49:26 - how to be a good mental health clinician55:22 - a nod to Dr. Barry Waisglass and more integrated approaches to medicine1:00:38 - back to lentils1:02:46 - gluten, organic, coconut oil, ketosis and artificial flavours. And GMOs and UFOs.

Tired of constantly having to prove yourself at work? Feeling anxious or depressed after delegating your daily work tasks? Is everyone on your team relying on you for motivation, but even you are struggling to motivate yourself? Listen up! By the end of this episode, you'll have actionable steps you can take to achieve real freedom over your income, freedom over your time, and most importantly, freedom from anxiety and depression as a business owner. Today, we're joined by Brigham Dickinson, the Founder of Power Selling Pros and author of “Something to Give: A Journey to Become a Leader Worth Following”. Join us as Brigham shares his five key steps to overcoming depression and anxiety and finding true fulfillment and happiness as a service business leader. Whether you lead a small team or a massive team, Brigham has tons of insights to give you on how you can become a leader worth following. Resources & People Mentioned: This episode is kindly sponsored by: - Sera (visit their website) - UpFrog (visit their website) - Emerson (visit their website). - CompanyCam (visit their website)  Visit www.companycam.com/SBM and use code SBM for a free 2-week trial, 1:1 training and account setup, and 50% off your first two months! Watch Next: 8 Ways to Create a “WOW” Customer Service Experience w/ Zac Garside Are Your CSRs Empowered to Be the Voice of Your Company w/ Zac Garside Join the Service Business Mastery Facebook group Visit our page https://www.servicebusinessmastery.com Learn the latest information in the HVAC industry with our state-of-the-art training for HVAC Distributors and Dealers HVAC Learning Campus Tune in to hear the latest and greatest in business services trends on Service Business Mastery on Apple Podcasts, Spotify, and our website.   Listening on a desktop & can't see the links? Just search for Service Business Mastery in your favorite podcast player.  

Welcome to another enlightening episode of the Over 50 Health & Wellness Show, the #1 podcast dedicated to helping you become the leanest, strongest, healthiest, and most vital version of yourself in the second half of your life. Today,we're diving deep into a topic that resonates with so many of us over 50 -managing chronic pain and chronic stress. Our guest, Patti Woodworth-Norris,brings a wealth of experience and insight to this conversation. With 25 yearsof practice in massage therapy, Patti has witnessed firsthand the profoundeffects of the mind-body connection on health and quality of life. ButPatti's journey is not just about her professional experience. She has walkedthe challenging path of anxiety, depression, chronic headaches, and lower backpain. Her personal struggles led her to discover the transformative work of Dr.John Sarno and his diagnosis of Tension Myoneural Syndrome (TMS). Thisrevelation became a turning point in her life, guiding her towards a deeperunderstanding of repressed emotional issues and their impact on physical andmental well-being. As Pattidelved deeper into healing modalities, she stumbled upon FasterEFT - a powerfulblend of Neurolinguistic Programming, Emotional Freedom Technique, and modernhypnosis. This became the missing piece in her journey to reclaim her healthand zest for life. In thisepisode, Patti shares her inspiring story of overcoming the mental and physicalchallenges of midlife. She offers invaluable insights and tools that have notonly transformed her life but can also help you become the best version ofyourself. Tune in tolearn from Patti's experiences, and discover how you too can navigate thechallenges of midlife with grace, resilience, and vitality. Whether you'redealing with chronic pain, stress, or seeking a renewed sense of purpose, thisepisode promises to be a beacon of hope and inspiration. Websiteshttps://www.pattinorris.comhttps://www.getwiredforwellness.com Facebook - @consciouslypatti & @getwiredforwellnessInstagram - @pattinorriscoach & @getwiredforwellnessYouTube - https://www.youtube.com/@getwiredforwellness Book – Healing back Pain: The Mind-Body Connection by Dr. John Sarnohttps://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446392308/ Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness

Ashley Herrera is well-acquainted with the journey of motherhood, having welcomed 7 children into her life. With her extensive experience, she's practically an expert at childbirth. However, during one childbirth, Ashley grappled with postpartum depression. Despite her familiarity with motherhood, this was her first encounter with such feelings, and it took her husband's intervention to help her recognize and confront her depression. In the midst of her pregnancy journey, Ashley faced the heart-wrenching pain of a miscarriage. The loss was profoundly impactful, leading her to a period of distance from her faith as she navigated her own path towards healing. The tragic loss of their unborn child was compounded by her husband's job loss, plunging the family into despair. Yet, her husband's unwavering faith provided a guiding light through these trials, helping them focus on God's goodness. Amidst these challenges, Ashley found herself losing her sense of self, struggling with weight gain and emotional turbulence. As circumstances improved with a new job and support, Ashley recognized the need for change to better support her family. She launched "The Dedicated Homemaker" blog, offering guidance to stay-at-home moms on thriving in their roles and raising their children. Additionally, she undertook the Beach Body Program, successfully transforming her physical health and strength. Ashley now dedicates her life to aiding others in not only achieving weight loss at a Beachbody Coach, but also offering help for fostering familial serenity and unity. Ashley Herrera https://thededicatedhomemaker.com The Dedicated Homemaker Podcast Instagram @thededicatedhomemaker Facebook @Ashley Herrera (Garcia) Beach Body Coach 

Escape the Darkness is an ambient soundscape designed to uplift your mood and provide solace during challenging times. Immerse yourself in a gentle and serene sonic landscape that serves as a powerful tool in overcoming depression and finding inner peace. Through carefully crafted soundscapes and harmonious melodies, Escape the Darkness offers a refuge from the struggles and negative emotions that can weigh us down. Let the music guide you on a journey of healing and restoration as it resonates with your soul, bringing light and positivity into your life. The ambient soundscape creates a calming and soothing environment, allowing you to let go of worries and anxieties. The delicate melodies and ethereal tones create a sense of serenity, fostering a state of relaxation and tranquility. As you listen, feel the weight of darkness lifting, replaced by a renewed sense of hope and optimism. Escape the Darkness serves as a reminder that you are not alone in your journey. It encourages you to seek support and find solace in the healing power of music. Let the ambient soundscape be a companion on your path to recovery, offering comfort and strength along the way. Escape the Darkness, Ambient Soundscape, Improve Mood, Beat Depression, Uplift, Solace, Challenging Times, Gentle, Serene, Sonic Landscape, Overcome, Inner Peace, Soundscapes, Harmonious Melodies, Refug, Struggles, Negative Emotions, Healing, Restoration, Resonate, Light, Positivity, Journey, Calming, Soothing, Environment, Let Go, Worries, Anxieties, Delicate Melodies, Ethereal Tones, Serenity, Relaxation, Tranquility, Weight, Darkness, Renewed, Hope, Optimism, Support, Healing Power, Companion, Recovery, Comfort, Strength. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Lorenzo Luaces is an assistant professor at Indiana University. He works as a researcher, teacher, and is a licensed clinical psychologist. He's an expert in CBT for depression.  A major line of his work involves exploring the heterogeneity of depression and other clinical problems to uncover individual differences in treatments outcomes and processes, especially those differences that emerge from data-driven approaches. He also studies technology and how it intersects with depression.Timestamps:0:00 - Intro2:15 - Why is depression so common in young men today?5:13 - Why men's issues are stigmatized?6:30 - What is CBT and is it helpful?10:03 - Self Help vs CBT13:03 - Self help grifters15:00 - Online vs In-person therapy17:10 - lack of therapists22:39 - How can the US help citizen's mental health?26:26 - Lorenzo's average patient28:50 - Too much over-diagnosis?33:01 - Too much obsession with mental health?38:42 - Thoughts on social media45:04 - The social media feedback loop48:31 - Top 3 factors to young men's depression52:37 - How young men can overcome loneliness ________________________________Full, video episodes available on YouTube (@SharedExps)! We also have a YouTube clips channel for episode highlights (@SharedExpsClips)!Lorenzo's Links:His Website : CLICK HEREPlease help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).Check out Josh's Book HEREIf you have questions that you'd like answered on the podcast, you can reach out via email at sharedexps@gmail.com.Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stat

Dr. Drew Ramsey is a board certified psychiatrist, author, and mental health advocate. He has been featured on a variety of talk shows, The New York Times and The Wall Street Journal. He is currently an assistant clinical professor at Columbia University College of Physicians and Surgeons. Dr. Ramsey founded the Brain Food Clinic, which is a digital clinical practice that blends nutrition and psychiatry to provide alternative treatment options for mental health diagnosis. His book, Eat to Beat Depression and Anxiety, incorporates research on how a mindful diet can greatly decrease levels of depression and anxiety. He also serves on the advisory board for both Men's Health and the nonprofit Bring Change To Mind.   In today's episode, host Shay Beider welcomes Dr. Drew Ramsey to discuss the intersection of mental health and nutrition. He defines nutritional psychiatry as the use of nutrition to optimize brain health and to treat and prevent mental health disorders. Dr. Ramsey talks about how, as a psychiatrist, he encourages choices around food to incorporate empowerment in making decisions. The two discuss some of the recent studies on incorporating various diets, including the Mediterranean diet, to greatly reduce levels of depression and anxiety. Dr. Ramsey shares his role with Men's Health magazine, and how he has worked to decrease the stigma around expressing emotions that leads men to feel they need to “man up.” Shay and Dr. Ramsey close their conversation with alternative options for mental health treatment, and the importance of finding ways to treat the symptoms that keep you from living your best life.    Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out the Brain Food Clinic here Read Eat to Beat Anxiety and Depression American Psychiatric Association Read: 50 Shades of Kale Look into Roger McItrye Genius life podcast - hosted by Max Lugavere Glenn Close organization - Bring Change to Mind Find out about the Irsay institute Read: This is Your Brain on Food     This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org

In this new episode, Aaron sits down with Nathan Cornfield, a professional writer who beat depression after trying to end his life 3 times, and found a way to work with autism.Key questions asked:0:00 Highlights3:29 Introduction 4:22 What is autism and what growing up was like9:40 When were you diagnosed with dyspraxia and autism12:21 What happened at school18:31 How were you bullied22:05 What can parents do if their children have autism25:08 Have you forgiven the people who bullied you29:46 What is your favourite country32:30 How do you manage sudden changes36:48 How did you get into writing46:09 What is the most important lesson in lifeWhat you'll learn from this episode:- Challenges growing up with autism- Bullying at school- Opportunities for people with autismNathan Cornfield was born in Stockton-on-Tees in June 1989, where he still lives today. After leaving school at fourteen, he studied a variety of different subjects including ICT, drama and teaching, but his first love has always been writing. He has written consistently since his first short stories appeared in his school work and specialises in a number of areas including fiction, copywriting, content writing and ghost writing. He published his first book in 2018 and is now working on his first collection of short stories. Besides writing, his hobbies include Formula 1, travelling, history and reading.Support the showChange your mindset, build your system, transform your future:www.TransformativePurpose.comFollow:Linkedin - https://www.linkedin.com/in/aaronpangInstagram - https://www.instagram.com/transformativepurposeFacebook - https://www.facebook.com/transformativepurpose

Welcome to our 2nd episode of the Volume 1 Greatest Hits here on The Produce Moms Podcast!    Today we are playing back episode 149, The Secret to Taking Control Over Your Mental Health With Dr. Drew Ramsey   This originally aired in April of 2021 - the world was a year into the Covid-19 pandemic and still navigating quite a bit of mental health pressures.  My team & I feel strongly that mental health awareness is always a worthy theme. So many of us are facing challenges, stress, and mental anguish that can feel unbearable.    Dr. Drew Ramsey is a medical doctor, psychiatrist, farmer, teacher, 4x author, and TEDx speaker.   When this show first aired, we were celebrating the launch of his book “Eat to Beat Depression and Anxiety.” This groundbreaking book helps us all forge a path toward greater mental health through food.    A powerful line of this episode is “The most important message for people to take away is that you have an incredible amount of control over your mental health and your brain health.”   Enjoy this Greatest Hit: Dr. Drew Ramsey “Eat to Beat Depression and Anxiety”

In this compelling interview, we meet Trevor Griffith, a man who has transformed his life through the carnivore diet. For years, Trevor suffered from a host of debilitating health issues that left him feeling hopeless and helpless. He battled with depression, suicidal thoughts, memory loss, and inflammation, to name just a few of his symptoms.But after stumbling across the carnivore diet, which involves consuming only animal-based foods, Trevor's health and wellbeing have been completely transformed. He reports feeling stronger, healthier, and happier than he ever has before. In fact, he goes so far as to say that the carnivore diet has "given him his life back."In this interview, Trevor shares his personal story of struggle and triumph, as well as his experience with the carnivore diet. He discusses the science behind the diet, his personal journey of discovery, and the positive impact it has had on his physical and mental health.Whether you're skeptical about the carnivore diet or curious about its potential benefits, this interview is a must-listen. Trevor's story is a powerful reminder of the profound impact that diet can have on our health and happiness, and is sure to inspire and inform listeners.Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Most people think they know what depression is, but the reality is that there are many types of depression that can affect and impact our lives in different ways. The world has lost some of the most amazing people in the entertainment world such as Robin Williams and Stephen "Twitch" boss due to depression. How does depression affect people in different ways you may ask? Some depression can last for weeks or months due to known difficult situations such as a job loss, a break up, or the passing of a loved one. In severe cases, depression can last for years or a life time due to a chemical imbalance causing someone not to want to get out of bed, and simply not want to live any longer. In today's #mentalhealth episode, ABC'S Kevin John who is a famous host and newscaster, will share his experience with severe clinical depression, how he beat it, and 5 tips that will aid you in amazing ways to beat depression! I hope you enjoy this episode! Leave a comment on itunes and share this episode to people in your life that you know will benefit from it! Feeling stuck and need some major accountability? Learn more about my 1 on 1 mindset life, wellness and relationship coaching where we connect all the dots to conquer your fears, give you accountability, encouragement and most importantly the path to success mentally, emotionally and physically.  Learn more here : ⁠⁠https://www.jasonrosell.com/life-wellness-relationship-business⁠⁠ Want to take your company, brand or business to the next and best level? Learn more about my private 1 on 1 coaching that I offer to select individuals seeking to prosper in more ways they ever thought were possible:  ⁠⁠https://www.jasonrosell.com/1on1socialmediacoaching⁠⁠ I am always open to any topics you may have that I cover. Send me a voice message that I will play on my podcast : ⁠⁠https://anchor.fm/jason-rosell/message⁠⁠ Follow on Instagram: ⁠⁠http://instagram.com/jasonrosellLIVE⁠⁠ Get inspired and KEEP IT CALIENTE! - Jason --- Send in a voice message: https://podcasters.spotify.com/pod/show/jason-rosell/message Support this podcast: https://podcasters.spotify.com/pod/show/jason-rosell/support

In this episode, Katrin shares how working on personal branding and marketing as a university project launched her sketchnoting career and increased her visibility on LinkedIn.Sponsored By ConceptsThis episode of the Sketchnote Army Podcast is brought to you by Concepts, a perfect tool for sketchnoting, available on iOS, Windows, and Android.Concepts' infinite canvas lets you to sketchnote in a defined area while still enjoying infinite space around it — to write a quick note, scribble an idea or to keep pre-drawn visual elements handy for when you need them most.The infinite canvas lets you stretch out and work without worrying if you'll run out of space. When combined with powerful vector drawing that offers high-resolution output and complete brush and stroke control — you have a tool that's perfect for sketchnoting.SEARCH “Concepts” in your favorite app store to give it a try.Running OrderIntroWelcomeWho is Katrin?Origin StoryKatrin's current workSponsor: ConceptsTipsToolsWhere to find KatrinOutroLinksAmazon affiliate links support the Sketchnote Army Podcast.Katrin on LinkedInKatrin's websiteKatrin on InstagramEva-Lotta LammThe Sketchnote Handbook: The Illustrated Guide to Visual Note Taking by Mike RohdeEat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six WeeksDr. Drew Ramsey podcastGoogle career event for women.Richard van der BloomAndrew D. HubermanHell Yeah or no by Derek SiversSketchnoting: Communicate with Visual Notes with Eva-Lotta LammToolsPen.Notebook.Steadtler pigment linersStabilo pensCopic markersTombow brush pensiPadProcreateDrawing glovesPaperlikeTipsPick a project you are really exited about.Don't compare yourself to othersDon't overcomplicate things. Don't overcomplicate sketchnoting.Don't over value talent.CreditsProducer: Alec PulianasTheme music: Jon SchiedermayerShownotes and transcripts: Esther OdoroSubscribe to the Sketchnote Army PodcastYou can subscribe to the podcast through iTunes, Google Podcasts, Spotify, Amazon Music, YouTube or your favorite podcast listening source.Support the PodcastTo support the creation, production and hosting of the Sketchnote Army Podcast, buy one of Mike Rohde's bestselling books. Use code ROHDE40 at Peachpit.com for 40% off!Episode TranscriptMike Rohde: Hey everyone, it's Mike and I'm here with Katrin Wietek. How are you doing, Katrin? ** Katrin Wietek:** I'm really good and I'm really honored to be on your podcast today, Mike. MR: And it's so great to have you. I'm excited to hear your story and all the things you have to share with us. But first, I understand that you have a nickname, Kat, and I would love to hear what's the origin story of the nickname. KW: Actually, in 2014 and 2015, I went for a work and travel year in New Zealand. I'm originally from Germany. And I decided I wanted to go to the place that's the furthest away from Germany, and that was New Zealand, and it was also beautiful on top of that. I worked at a little cafe restaurant thingy and there was another employee from Germany and her name was Karina, so Karina in English and our boss, he switched up our names all the time. And then one day he said, "You know, from this day on, I'll call you Karina and your Kat." From that day on, with all my English-speaking friends, I stuck with Kat, basically. So yeah, that's how Kat came to be. MR: Oh, that's great. You probably know how to make a really good flat white then, I suspect if you worked in a cafe in New Zealand, eh? KW: My barista skills came a little bit later. They didn't trust me with the coffee machine. I was basically waiting tables and getting orders in and working on the till and everything. But a little bit later I was finally taught how to do coffee MR: Oh, good, good. I'm glad to hear that. That's very important. If you go to New Zealand, you have to have a flat white, I think, or Australia. KW: Or Mocha. MR: Mocha, yeah. KW: Don't forget the Mocha. MR: That's my wife's favorite drink, so she would be happy to hear that. KW: Nice. MR: So, hey, let's get started. I am really curious to hear your story. You've hinted as we've gotten ready to begin that you have an interesting one. Tell us the story of how you ended up—well, actually, let me back up. I think I'm jumping my own schedule. Let's first understand who you are. Tell us who you are and what you do, and then you can jump right into your origin story after that. KW: Okay. As a profession, I would say I am a content marketer by day. I work in B2B content marketing, part-time. And then I'm also self-employed. I do freelancing work. And that's not only sketchnoting and illustrating, but a whole range of copywriting and social media work. I have a really diverse career, I would say. MR: Oh, that's great. Obviously, the place that I've found you and I've seen you do most of your work is LinkedIn, which is fascinating because as social media goes, I've actually been more attracted to LinkedIn in a lot of ways because the quality just seems like it's a little bit better and there's, I guess a little bit fewer ads. I don't know, they all seem overloaded with ads to me, but I know that Instagram has a strong community around sketchnoting, but I'm starting to see, and the thing I don't know, is on LinkedIn, is it because I'm following so many visual thinkers that my feed just seems loaded with visual thinking? Or is it actually a trend in LinkedIn? It's probably more likely the former, in that I've sort of made a little bubble for myself. But I would love to hear, a little bit of your thought on LinkedIn and the work you do there specifically. KW: I think LinkedIn is a platform where visuals work really, really well. I think part of that is that the platform is not like as visual as Instagram or Pinterest, for example. Because on Instagram you had this buildup, every visual had to be better than the other one. And people are just used to beautiful pictures and really good infographics and everything. And a lot of the content on LinkedIn is still text-based. So, I think once you add a really cool picture that's not a selfie, that actually drives value, I think that's why they work really well. And also, because LinkedIn is a bit more similar to Facebook and the way that if somebody comments, this comment pops up in your timeline if you follow the person. It's a lot easier to be discovered by other people on LinkedIn. Especially, when I was posting on LinkedIn, I did a lot of career content, and that's perfect for the platform. You know, it's a whole like strategic networking and the career world, if you do content in that area. I think that's just pre predestined for LinkedIn. And I would say yes, you live in kind of a bubble, but I think the amount of visuals and infographics and sketchnotes is definitely increased over time. I think when I started doing it, I didn't see a lot of work like that, but who was already on the platform at that time was Tanmay Vora. I think you know him. MR: Oh yeah, yeah. KW: I saw his schedules a lot. And now it's gotten a lot more, which is cool. Oh, and you also see a lot of the explained ideas visually on LinkedIn, really small graphics where it's just a simple idea. There are a few people who do that and they are all over LinkedIn. MR: Got it. My screen up has one of your more recent sketchnotes, my takeaways from the LinkedIn algorithm report. So maybe I need to look at that sketch note and sort of understand what's going on and then I adjust accordingly, right? Yeah. KW: Yeah. It will be a lot quicker than reading the whole 50 or 60-page report. MR: Which is the beauty of Sketchnoting, right? KW: It is. MR: That's really great to hear. All right. So, we know what you do. Go into your origin story. It sounded like you had a really interesting history before, to kind of bring you to where you are. I'd love to hear that story. KW: The story's actually a little bit longer, so sit back. MR: Go for it. We have time. We have plenty of time. KW: I started thinking about what you said, like, was there a moment in my childhood or in my school life? And I wouldn't say not really, but I always had really neat school notes. Because when I had a messy note from school, I wouldn't learn from it. I always needed to make sure like my handwriting was nice and it didn't look messy. And I also remember color coding different topics. For example, we did the democratic system in Germany or whatever, and then it had like yellows, oranges, and reds throughout the whole topic. And then for another topic I chose, I don't know, blues, purples and dunno. So that helped me. At that time, I had no understanding of graphic design or how color theory works, but I did that just intuitively. I would say I was never really good at drawing in school. Arts and drawing always can really hard. And it wasn't until I discovered the internet and that I could like retrace work of other people, that helped me understand and get better at my art skills I also remember one funny story. It was actually during my A Levels. In the German language class, we were very required to read all those classic, like all these classic books from good and so on. From the 1700 and 1800s. And I hadn't read a single one of them for my A Levels. During the years, like the grade 11 and 12, it was I think, I never read anything and then I kind of panicked. What I did was I looked up the Wikipedia summaries, and I couldn't memorize any of it, so I drew little comics. So, I had like gorgeous work and like a little scrappy comic. And then all these other people's works, I basically just looked at the comics the whole time when I was on the bus and when I was at home. I never had read these books because I had so much other stuff to learn. I think that's maybe when it started and when I found the power of visuals and with my really neat school notes that I had drawn. I think that's how I came to be. I'm not sure if it was you who I found first, but I think actually it was Eva-Lotta Lamm— MR: Makes sense. Yeah. KW: Who I found first because it was in 2015, I would say when I finished school, she did like a travel diary consisting out of sketch modes from her around the world trip. And I thought that was so cool, so incredibly cool. I was really inspired because I'd also like traveled and I thought, "I wish I had known it before then." And I think that's when I googled the term sketchnotes and then your book popped up. "The Sketchnote Handbook." I think at that time it wasn't available in German or maybe it was, but I ordered the English version on Amazon. Then I read through it and I did some of the exercises and then I forgot all about it. I got busy because I started a degree. After school I started my degree in digital media and I was actually working in software development at the same time and I was doing user research user experience design, I think what you are doing right now as well, Mike. I forgot about the sketchnotes, but what I always had to do at work was like facilitate workshops. I worked a lot on flip charts everything and I always was really invested in making those flip charts look really, really nice and really cool and really clean. During the whole degree I forgot about the whole sketchnote thing. When I finished my degree, I was little bit lost a because I knew what I was doing before. I wasn't sure if I wanted to pursue that as a career and I wanted to know maybe there's other stuff out there as well. I decided I wanna take a break between my bachelor's and my master's and I got a part-time job and I decided in 2019 I was gonna do 12 creative projects. Each month was one creative project. That's when I remembered that I had your book at home and I was like, well, in January, let's start with the sketchnotes because I really wanna get better at them. And I've never got into them and never had finished any work. January was sketchnotes. I basically listened to podcasts about topics I was really interested in at that time. So that was personal finance. I was teaching myself a lot about finance and what to do and taxes and what not to do and also health topics. From a research perspective, how do I live a healthy life? Like what do I need to do? What should I eat? How much should I sleep? How do I reduce stress and everything? Mental health was really big at that time. I listened to all those podcasts and I basically turned them into sketchnotes to just memorize all the information that I heard on all the podcasts. I started posting them on Instagram. Basically, you set up a whole new account, said, "Hey, here's my 12th creative project." If you scroll down, you can still see the announcement. Then basically just posted all of the sketchnotes. It was really funny because one of the—oh, and what I wanted to say, one of my core values in life is lifelong learning. And I think the sketchnotes tie in really well with that because they help you so much with learning because you're visualizing the information and it helps you memorize it, it helps you retrieve it. That's why I picked it as a first project. Actually, I did one sketchnote about mental health and nutrition, what are important nutrients for the brain. It was a podcast with a nutritional psychiatrist called Drew Ramsey. He was from New York. I did a sketchnote. I tagged him, didn't expect anything of it, but he saw a sketchnote and he loved it. He was like, "Oh, this is so cool." At that time, I had maybe done, I would say 10 sketchnotes in total. MR: Oh wow. That's pretty good.KW: Yeah, I know. He was like, "I have this research about— In his research he identified 23 nutrients that are important for the brain. And he was like, "Do you wanna do a sketchnote on each of them?" I was like, "Okay. I'm not a freelancer, you know, I've just only started this, this is a hobby actually I have a February project coming up." I was a bit confused, but I said yes because I like to do things that terrify me. At that time, my process was still really, really basic. I was basically what you describe in your book, I don't know the two-way technique. I basically had a piece of paper, I drew everything on pencil, erased a whole lot and then rearranged it and I had the whole pencil thingy, then I retraced it with a pen, then I erased my pencil lines, then I scanned it, then I put it in Photoshop and made it look really neat. That's what I uploaded. That's also what I did for Drew Ramsey, so it was really tedious. It took a lot of time to do the 23 nutrients. MR: I bet. KW: Yeah. And I can tell you I never got around to doing the another 11 project of that year because Drew was really happy and then he came to me and he said, "You know what? I'm writing a new book. Do you wanna illustrate it?" I was like, "Oh my God." MR: That's great. Scary but great, right? KW: It was really scary. I think there was a lot of serendipity involved in that whole story because I basically had just started, it was just to figure out what I wanted to do with my creative life and with my career. And it was just one project of many projects. I had so much cool stuff coming up. I wanted to do product design and videos and editing, but I got stuck with the sketchnotes. And the book was really cool. The topic was "Eat to Beat Depression and Anxiety." So basically, the nutrients that are important for the brain and if you suffer from certain mental health conditions. Drew was super cool. He was writing the script at the same time and he always sent me the script and he basically said, "You have full creative freedom. You can decide what to make a sketchnote out of. Here's the script. You can decide how many sketchnotes you wanna make." I can remember I got—because he published a book with Harper Collins and they sent me this whole illustrative agreement. I was like, "Oh my God, I have no idea what I'm signing here and what they want from me and file types." I had no idea what they wanted. MR: Production stuff. KW: Yeah. I was so terrified. But I did it. For that project actually I knew that my whole pen and paper and pencil and scanning and Photoshopping wouldn't work, so I got the iPad for that. Basically, took all the money that I made from the 23 nutrient sketchnotes and put it in an iPad so I could do the book project. That was super fulfilling. And they never had any revision wishes or something like that. They basically like, "Oh, you want to do a sketchnote on the benefits of dark chocolate, do it. Just do it. And it was so cool. I would say, that took around half a year. Basically, my break had come to an end and I was really doing a lot of sketchnoting. Well, in retrospective, it wasn't so much sketchnoting work, but I also had a part-time job. For me, it filled a lot of my time and I didn't have time or the creative energy to do anything else at the time by the way. Fun fact, these old sketchnotes that I created with the pen and paper and Photoshopping and scanning and everything, they also landed in the book. Nobody told me. They totally didn't fulfill the technical requirements and stuff, but Drew was just like, "I want this in the book." MR: He's passionate about it. KW: Yeah. He was passionate and he didn't care that they had a totally different style and like the quality was really different to the iPad because of how the way I worked back then. It was so funny that he like just put them in the book as well. That was really funny. After the book project I started my master's degree, I was figuring out I wanted to go into marketing, and my degree was in corporate communications. It was really funny, we had a social media module. Basically, do a social media strategy. My professor, he had these companies that we could collaborate with or we could also bring our own project. For example, like one of my classmates, he brought I think his dad's tax office firm or something like that. Then during my degree, I got really interested in LinkedIn because first time in my life I actually knew or got to know what B2B and B2B marketing was. Then I found out, okay, there's this platform LinkedIn and everybody's on LinkedIn and I should maybe make an account too. At that time, I think personal branding, the whole term and the concept of it was really popular on LinkedIn. Right now, it's everywhere, but at that time it grew in popularity, I would say. Then I thought, maybe I can do my own personal branding strategy. Then I asked my professor and he was like, "Yeah, sure, do whatever you want. And I was like, cool— MR: That's so smart. KW: Cool, let's do it. And then, I think I got a book about digital personal branding. It was a German book. The author, she basically said, "Because you have to figure out your content strategy and what you're gonna write about and what mediums you're gonna use and what the purpose is and who your audience is." And she basically started like, "Lay out your superpower portfolio." So basically, write down all your skills, your knowledge, your unique experiences. Then I did the whole exercise and I put sketchnoting in there for my skills. Then she said, "Well, which ones do resonate the most? Circle them and then make your content strategy out of it." Then I knew, okay, sketchnotes were gonna play a big role in my personal branding thingy, kind of. And at that time, because I was in LinkedIn, I was really interested in how could I advance my career. I had basically just done a pivot from lUX design to marketing. Then there were so many content creators talking about how to negotiate your salary, what to put on your cv, how to strategically network on LinkedIn. I thought it was so cool. I never heard any of that before. Everything I learned from LinkedIn Lives and podcasts and other people's posts, I just put into sketchnotes because I wanted to memorize it. And that was really cool 'cause like I said, the whole career content really resonates with the whole LinkedIn audience because everybody's trying to advance in their careers and in their jobs. So yeah, that was really cool. I think basically, I had a few favorite creators and they had a huge following. So what I did, I watched a talk and then I created a sketchnote then I tagged them. Like I said earlier, LinkedIn works a bit like Facebook. So then they saw it, they commented and then their whole network came to my sketchnotes. That's how I created this, in my eyes, huge following. 10,000 followers is not huge, but for me it's like, oh my God i'ts crazy.MR: That's pretty good. It's pretty huge. KW: Yeah. I think so. That's how I grew on the sketchnotes. They really blew up. I would say like after the social media module we had to do a presentation with our analytics and I think I had half a million views on my content. Which to me was just mind blowing, you know. I had no idea how to explain. It was just like, you know, I did this. I posted this, this was my strategy and it just worked so well. It was incredible. Like I said, visuals work really well on LinkedIn. That definitely contributed to it even though I had a super small reach. But since all the big creators saw it and brought their audience, that didn't matter so much. Funny story, then it was summer and I was a bit exhausted from the module and I thought, woo, that was intense because all these people text you and write you, and like how do you do it and you wanna hop on a call? And I was really overwhelmed with all the attention that I then I went abroad. Funny story. And then I went abroad to study in Scotland for a semester and I had another digital marketing module and our professor was basically, "You just have to create a website and market it and you can create a website about whatever you want." And I'm like, "Well, I'm gonna pick my own website and market it." That's how my website came to be out of that university project. And with the marketing, I basically continue what I was doing anyway on LinkedIn. Then I posted a bit more on Instagram and I tried out on Pinterest as well, but I basically just continued for the module, what I was doing in the old module as well. I'm really grateful that my university professors both in Germany and in Scotland, they just let me do my own thing and work on my personal brand because it paid off crazy. I still can't believe the few sketchnotes that I posted, I got so much attention and my audience grew. I'm really thankful they just let me do my own thing and get university credits for it. That's cool. MR: You really got good value from your education in that sense because it was so directed and practical. KW: Yeah. MR: As I listen to your story, the two things I reflect on is you actually started this all with, you mentioned reading about Goethe and all these masters, and you made these little comic books that you then studied. You realized really early that there was something about the visualization, at least for your brain. At that point you probably didn't think about anybody else, right. You just wanted to pass your A levels, right? So, you were using this technique to visualize this information and you found that it worked for you and that you came back to it. And that turned out to be of the seed for everything that you're doing, which is cool. And then the second part is what you just said that your professors were open to you directing your own path of the things that you wanted to market. I would imagine from a professor's perspective, and when I was in school, I relate to this that there was a crew of a couple of people who were really interested in doing more than the more than the curriculum said. There were a lot of people that just did exactly what the curriculum said and they met it to the T. They did exactly what the teacher wanted, but it was kind of boring, right? Like it was the same as the sample. Like it didn't really extend further. So, I can imagine these professors more have the problem of students, like if they gave them any choice that they would not choose anything. They would just go to the ones that everybody else does. And so, they might have actually been excited to see that you took it in a direction that most students don't, which is, well I know me the best, let's market myself and take that as the case study. So that's cool that the opportunity was there and that you kept on leaning on it. And then I guess the third thing would be your sense with these sketchnotes that you did initially that turned into 23 sketchnotes and then a book that it reveals to me that if you're in the right place at the right time doing this work and you hit the right person, those opportunities can open up. Obviously, they did and then you were aware enough that you stepped into those even though they were probably pretty scary, right? Doing 23 sketchnotes manually and doing all this work. And then jumping right into doing a book illustration project was, I'm sure a real challenge and maybe freaked you out a little bit at the time, but now you're glad that you did it right. Think of how much that's impacted your career and your person as well. That's just a great story. It's really fun to listen to you to share it with us. KW: I would definitely say because what you—and there's a whole lot of serendipity involved. Like you said, I was at the right time in the right place. What I also didn't expect, you know, basically my goal with the whole like personal branding thing on LinkedIn, which people know me for now, they don't know me for the book illustration project or what I did back then, the little bit of work.But it's impacted my career in so many ways that don't directly translate to sketchnotes even. For example, I had recruiters reach out to me. I was a marketer on LinkedIn, but I must have thought that my sketchnoting skills translate to, "Well, she must be a good marketer. She gets all this engagement, she has to know what she's doing on social media." That was really astounding that basically they just saw the sketchnoting skill, but they assumed I was a good marketer because of what I was doing. Then also I remember I attended an online Google career event for women and I basically, they had lots of inspiring speakers and I basically just put my favorite quotes on a really nice-looking sketchnote. Then you could apply for this Google career upskilling program as a university person. I networked with all the people that I put on the sketchnote, like the quotes. I put the quotes in the sketchnote and then I also submitted this with my application and I got into the program. I think it was a really smart way of saying, "Hey, "I'm going the extra mile and I really want this." But that was really cool. And then also, one of my former employers, they had seen me on LinkedIn and I was doing paid media work for them, but they were like, "Do you wanna kickstart our LinkedIn strategy? "Do you wanna come up with that? I was still a student at that time, so that was kind of big, you know, like coming up with the strategy and presenting it to the founders and to CEO of the company. That was really cool. I think also, in the hiring processes as a marketer, it always gave me a big bonus because I'm a content marketer, and I wanna make sure I have a really diverse skillset set. Be it writing or basic video editing skills or basic graphic design skills. And then I also have sketchnoting skills in case they needed it at some point. And then I have, of course, the freelance work as a sketchnoter, but also like freelance work as a copywriter for LinkedIn. Because they see, hey, I know how the platform works and then people approach me if I can help them with the LinkedIn profiles and with their content. Because I'm a polymath, I'm a multi-passionate person. I have many interests in life. I really appreciate it. That not only sketchnoting work came from this, but so many other opportunities. That's so cool. For me, that's the best part about the whole story. MR: That's really great. And I think, you know, not to be missed if you're listening is Katrin was very aware of these opportunities. I remember there was a study years ago, they talked about happy people or something, or lucky people, I don't know if you've heard this story that they had a newspaper and the lucky people would notice that there was an ad in the second page that said, "If you see this ad, stop reading and go collect your money you've won or something.” But people that were unlucky who thought themselves unlucky would miss that and they were looking through this newspaper. So, apparently, that was the whole test. The study more deeply talked about, being lucky is much more of a mindset because these things happen to many people, but many people are not prepared or not aware or not willing to do what you did. You were aware, you were prepared, you know, to do something, but then you also took a risk, right? Doing those 23 things was probably scary. Some people might have turned that down and that whole line of books and everything that happened would go open a puff of smoke, right? KW: Yeah. MR: This idea that you're open to trying new things and you know, the possibility of failure is there, right? That could have gone badly, but you wouldn't know that until you went down that path. I think, if you're listening to this and thinking, "Oh she's so lucky." It's like, well she kind of made her own luck. She saw these opportunities and she took a risk that could have gone the other way and it just worked out that she did the hard work to deliver. I think that this is such a great origin story that's so inspiring. Maybe we don't need tips. Maybe you just need to listen to the origin story again instead of the tips. I don't know. KW: I have one fun mantra that ties in really well with this. I always say to myself, "I can be terrified and brave at the same time." Same with the podcast. I was super scared to come on and talk about this and it's my first podcast. But this doesn't keep me from doing stuff. Same with the book project. I don't understand the illustrative agreement and everything, but I'm gonna figure it out. You know, I'm terrified, but that doesn't mean it keeps me from doing the thing. And yeah, that's one of my life things that's really important to me. MR: I love that. That's a great one. Okay. We've got your origin story. Tell us about what's a project that you're working on now that you're really excited about? Either something that maybe just came out or maybe something that's in the works that will come out when this episode releases in March, sometime. KW: What I was really excited about was part two of the LinkedIn algorithm report thing by Richard van de Blom. It's actually quite funny. I've landed so many dream projects in my life basically by giving away a little bit of my work for free. Then the person seeing it and then them hiring me to do more of that. And that same thing happened with Richard. So basically, did the LinkedIn algorithm report in 2021 just for free. I found it and I thought, I thought, "Oh, this is a great piece of content, maybe a bit too long for LinkedIn, let's put it in a sketchnote. I think this could be really beneficial." And Richard basically said, how it blew up. And he was like, "Wow, that's crazy. Can you do more of that for me?" And I love working with him. Because I always say it's more important who you work with than what you than what you work on 'cause he basically gives me full creative freedom. He's not somebody to do many revisions. He's basically, "Just do whatever you want. I trust you, you're the expert." Apart from that, actually, that answer might surprise you, but I've taken a step back from freelancing in particular 'cause I was doing so much freelance work and not much work just close to my heart, you know, just for myself as a hobby. Freelancing burned me out a little bit, particularly being stuck in revision hell, revisions going back and forth and back and forth and back and forth.I'm taking a step back and really asking myself the question, is this something I wanna make a lot of money with or is it more a hobby? And if a dream project comes along my way, then I'm gonna do it, but otherwise, I'm gonna say no. I don't have an answer to that question yet. I think like some days I lean more towards that and other days I lean more towards the hobby side of it. I always listen to the other guests on your podcast 'cause they have made a career out of it and they are illustrators and everything. But me, as a multi-passionate person, I don't want to be like a full-time illustrator or a full-time sketchnote artist. What I do as a content marketer, I can do so many different disciplines, and sketchnoting is one of them.So yeah, freelancing has taken the joy away from it a little bit. So, I'm taking a break right now to find my passion again and the things I'm really passionate about and then maybe get into freelancing again. If one of my favorite podcasts said, "Hey, can you be like our sketchnoter for every episode? Like Andrew Huberman, I love his podcast, neuroscience. He talks about neuroscience. Then I will be, "Of course, I would draw each of your episodes." But with other projects, I have to be really excited either about the person that I work with or about the work they do. Otherwise, it's a clear no. It needs to be a hell yes for the work that I do.MR: Which is Derek Sivers, of course. "Hell Yeah or No," Is his famous book. It seems like what you're talking about is opportunity cost, right? If I'm doing freelance work, what if this amazing podcast comes in and I'm loaded? I can't do it. The opportunity might be lost there. So you have to be careful. I think in some ways, probably the advantage you have in working part-time is that you have to make a choice. If you're doing something like this full-time, then you would have more margin to do more and maybe you wouldn't feel it. But being part-time helps you get clarity around what you want to do.Then probably the other thing I would say is you probably would identify that as a multi-talented content marketer that sometimes sketchnotes aren't the right medium for something. Sometimes video is a better medium or writing is a better medium, right? It's like an expert mechanic. They don't use the wrench for everything because it's not designed for that. You use the tool that's designed for that task. In the same way, Sketchnoting can be overused, I think, and if you see too much of it, then it becomes like back background noise or something. So, deploying it in the right opportunities probably is important there. So—KW: I actually.MR: Go ahead.KW: I actually wanted to ask you, Mike, how you decide which freelance projects to take on and how you prevent creative burnout. 'Cause I definitely struggled with it, so I wanted to hear your opinion on this.MR: Well, I've struggled with it as well. I do a full-time job as a user experience designer. I love doing it. I work in software. For some people they would look at what I do and think, "That's like the most boring thing ever." But I love it. Like helping work on corporate software and solving—making somebody's life. I don't know who these somebodies are. Somebody's life is going to get better because I've spent the time to think about what's the right way to work through this workflow so that it's smoother, that it's cleaner, that if I do it in one area, it applies to another area. All these things that I think about. That's my full-time work.What that means is that all the sketchnoting stuff that I do, if I travel and I teach at a school, or if I go to the international sketchnote camp or whatever I do, like I've got a limited time to choose from. So, I have to be very choosy and picky. I think I followed a similar pattern to you. It's either really yes or no. I tend to be someone who loves to help people. So, I'll tend to say yes, a little bit too much. I've been getting better at saying no. One of my solutions has been to build a network of people who do work that I admire so that when I get the project that comes in, it's like, "Eh, I could do that, but I'm not in love with it." I could think, "John is really good at that. I'm gonna make a connection to John or Mary." Just as an example.For me, I need this outlet of somebody else who I can trust that will handle it, that is a good fit. Like they would fit together and then I just redirect that inquiry to that person. Then try to focus on the things I'm excited about it or I think it will have an impact. That's hard. I don't think I've solved the problem completely because I certainly, occasionally will get projects that aren't exactly what I want to do. But for the most part, I think your comment about finding the right customers is really important. The people you work with are much more important than the projects in a lot of ways. Because if you're given creative freedom like you've said—I think the other thing, the other thing I would say is finding clients that are collaborative.It sounds like many of the clients you've mentioned were very collaborative and working, working with you. They were open to your expertise and would listen to you. Being able to modify what they were thinking if they come to you with an idea and then you come back with them with an alternate idea. You just twisted a little bit and say, "Did you ever think about maybe doing this or that?" And then they're open to it. That's a really important aspect for a customer that I look for.You can tell pretty quickly when you start working on something with someone, whether that's there or that's not there. And then you would have a tendency—I have a few people that I work with. If they call and say they need something, I'm an immediate yes. I don't even have to think about it because I like that person so much. It sounds like you have similar people. Those are the few things that I do.The last thing I'll say is having kids for me is helpful because I can't work all the time. I need to spend time with my kids. I like cooking with my kids. I like spending time with my wife. I have a whole other life beyond all this stuff that keeps me grounded. And just reminding myself that I can't do it all and it's okay. There's many other people and it's a huge opportunity. Everybody's got plenty of work to do and if I give it away to somebody else, it's not like the work will stop coming. It just keeps coming. I don't know if that's helpful.KW: Absolutely. I'm totally on your side and I share your view here. I was wondering, Mike, was there ever a time when you considered sketchnoting your full-time career? Because you're kind of like the inventor of sketchnote. I'm surprised actually to hear that you have this whole full-time job apart from that.MR: I've considered it in the past. It just felt like with a family and all the responsibilities that the variability would be a challenge. I think maybe sometime in the future that would make sense. But I think honestly, having it as a side gig has been good. I've hinted to in the feedback I've given, which is because it can only be a side gig because I'm such a helper and wanting to help people, it forces me to choose. Like if I had it full-time, I might like really overload myself. Having this finite constraint is actually a good thing for me. I found that with sketchnotes too.I stumbled on the sketch notes 'cause I constrained myself to a little book and a pen. That helped me to move into the space where visualization made sense 'cause I couldn't write everything down, I couldn't draw everything. I had to do it in the moment. That whole history was tied to constraints. I found any time where I put some limitations on myself is when I'm most creative. I think that's maybe true for other creative people too. Having that limitation on what's available forces me to make a decision. Like, am I really gonna spend the next three months working on this thing or is it better spent on something else?Sometimes I choose and it's like, "Oh, I wish I hadn't done this." Or it's taking longer than I wanted. I'm still happy with the output. Again, the opportunity cost means, 'cause I'm working on that, I can't take something else that comes in so I have to be more careful. I think, in some ways it's better to have it as a side thing because I can really be selective.KW: I absolutely love it as a side thing. Like I said, especially as being a multi-passionate person, it helps me so much. And then also realizing my time is really valuable. 'Cause otherwise I would've maybe the whole week and I would have a few hours every week. Then communicating this to clients and also saying, "Hey, don't expect revisions in the next five days 'cause I'm really busy with other things. It helps me prioritize and also keeps my life super interesting 'cause I have this other thing next to my regular job, like my employment. I love it. I wouldn't have it any other way. So, I can totally get what you're saying.MR: Like I said, maybe in the future the opportunity comes where it becomes a full-time thing. The other thing that I didn't mention is when I started all this stuff, there really wasn't a sketchnoting anything. There are people doing it. Eva-Lotta was doing it around the same time. We started to build this community. A Lot of the work has been building a community of people that do it so that I have students to teach now. Now I'm doing more teaching and that's working well because there's actually people that are interested enough that they would spend money to get real deep teaching.Then also companies being aware. I think you're starting to see this. Companies are becoming aware that visuals in the right context can be incredibly powerful. There's actually enough of a supportive market that you could be full-time. Actually, many of the people on the podcast like Ben Felis and a bunch of other people are full-time because of both of those things. There's a community that's willing to hire them to learn and then there's professionals that are willing to pay for them to do the work. I think a little bit of it is timing and waiting for the market to be there. That sounds like something maybe in the future would make sense to move in that direction. But I haven't decided that yet.KW: It's so fun what you said about teaching 'cause I'm not at all into teaching sketchnoting to other people. So many people have asked me like, "Wow do you do it and what you use and how did you get started?" I always just point them to your book. I'm like, "Sketchnote Handbook" by Mike is the only thing you ever need to read and practice to learn sketchnoting." Then I'm always so happy when I see you have another live workshop coming up and I'm like, "Yeah, go to Mike. He'll teach you. 'Cause I learned from him and he does such a great job. Every time I hear somebody who wants to learn sketchnoting, I point them in your direction.MR: Well, now if you're a German speaker and you're listening, there's another opportunity with Eva-Lotta's got a course that she's offering on Udemy, which think it's around 20 euros, something like that. $20. Anything that Eva-Lotta does is excellent. I'm one of her biggest fans. She's really great and she's very skilled. That's in German language. If there's Germans listening could be a really good fit if that's more natural for you to check that out. Look that up. She also does more intensive teaching on sketching. She's a great teacher as well.KW: I can only second that. I love her work.MR: She's really great. We've talked about your whole origin story, what you're working on. Now let's shift into tools. I'm really curious, you sort of hinted at this. You originally were doing this pencil sketches and inking and erasing and Photoshop, and that's the way I did it too 'cause that's all there was. You had to do that. Now we have really great mobile phone cameras. There's even tools on mobile phones to do modifications. We have platforms like LinkedIn and Instagram where we can share these things. Tell us about what are your tools that you use now? Let's start if you still use any analog tools. What are those tools and then digital after that?KW: With the analog tools, I thought about it a long time. Actually, over the years I became a minimalist and decluttered my whole home and everything. I have to say sketchnoting and illustration doesn't go well with that because you have to buy a pen in every new color that's out there. It just never stops with stationary and pens and notebooks and everything. They didn't make the cut after I switched to the iPad, but if I do some work, I always use the Staedtler Pigment Liners. I think they're a favorite in the community.MR: Excellent. Yeah.KW: And then basically, what I had at home, I used the Stabilo pens back then. I had Copic markers, but you need a certain kind of paper for them 'cause they're alcohol based, otherwise, they bleed through everything. Copic Markers. I had a few Tombow brush pens that I used, but it was really basic. I basically had like maybe 20 pens and pencils that I used the whole time. And then I made the switch to completely digital work 'cause I was always like, "Where do I store all of my work? It's not only stationary and pens and pens, where do I keep it?"Then there's the elements, there's heat and light and everything that works against your work. You know you have of preserve it. And I was getting really stressed out about that. Now, I'm more chill that I know it's all in a digital space. Now my digital space is really cluttered, but I'm working on that as well. But yeah, since then I've basically switched to the iPad and Procreate, the standard stuff and it's really cool. What I want to get, I haven't tried it 'cause I don't actually know anybody who's doing like iPad kind of work. But I never got one of the Paperlike skills 'cause I never wanted to put them on my iPad permanently. But now I know there's a company they do a magnetic thingMR: I've seen this, yeah as well on Instagram. I think I've seen this.KW: You can basically just put it on and then—'cause I watch a lot of TV series and stuff on my iPad then I don't want the paper-like thing on it. Then I can just put it off and then when I draw, I can put it back on. And what was really game-changing for me 'cause I hated doing sketch notes in the summer 'cause my hand always stuck to the iPad. Then I discovered the drawing gloves, they just go around your fingers down here. They've been a game changer. They are so cool. It's an analog tool that I use for digital work.MR: Interesting. Interesting. We have a few friends, Rob Dimeo, who was a huge fan. Michael Clayton, another friend used those gloves. I think I have one in my bag somewhere. I haven't used it for years. I think those were, at least for the iPad, more because I think the old iPad software was not great about determining if your finger was touching or if it was a pencil early on so you would end up getting stray marks in some apps. And so, this is a way to stop that. But it's got the second benefit is keeping your hand from sticking to the screen. Have you been using this magnetic screen cover and how does it work for you?KW: No, I don't have it yet. It's on my list. I thought it was really cool 'cause like I said, I never wanted to put a permanent screen protector on it. I'm getting it this month, hopefully.MR: Okay. I would say Paperlike was a past sponsor of the show, but regardless of that, I like them because I think the way they structure it is the little bumps that they're creating to create that paper-like surface, they're scientifically placing them. I've been actually pretty surprised when I use my iPad that it doesn't seem to impact when the screen is playing, like for tv. You might be surprised how clear it actually is. It'd be really interesting for you to try both then magnetic and the Paperlike and compare them and see. My concern about the magnetic one would be if it's kind of floppy and there's air between there, how does that react? Maybe that's not an issue, but that would be what I would wonder about. Maybe you could share that in a sketch note for us or a video or something.KW: Yeah. I'll do that once I've tried it out, but it's also really cool. I've never had the chance to talk about Paperlike to anyone. It's really cool that you didn't have the impression it ruined the other things you do in the iPad. I was always afraid of that and that's why I didn't wanna buy it. But I might give it a go.MR: All right. Maybe I'll reach out to my friends at Paperlike, and say, "Here's a person who needs a sample."KW: Oh yeah, I would appreciate that.MR: They like doing that stuff. They're really great people at Paperlike. It's a German-based company as well, so.KW: Ah, I didn't know thatMR: They're in Hamburg, so, you know, they could just run a little truck down and drop it off at your place.KW: Really cool. Cool. I'll write the review then.MR: Okay. There you go. Well, we'll work on that offline. Okay. Well, simple tools. I like simple tools. I like buying my tool at the corner drug store. Keeps things real. Analog. So, it makes it easy to replace things when you're in another country as well. You can probably find a gel pen someplace. So, let's shift now. This part is where we talk about tips. And we'd like to frame it as someone's listening, as a visual thinker, whatever that means to them. Maybe they feel like they've sort of reached a plateau where they're a little bit burned out or they need a little inspiration from you. What would be three things you would tell that person to kind of inspire them and get them moving forward again?KW: I would say the first thing is pick a project you're really excited about. I always also say for me, I do a lot of visualization of podcasts, live talks, reports, anything like that, and I need to be excited about the source material 'cause I find especially with freelancing where you don't always can influence what the topic is about or whatever, that really helps. I don't do any work anymore where I'm like, "Oh, this is really uninteresting and I don't wanna be drawing this." And then also, if you're not working of source material, maybe like do the travel sketchnotes. Like Eva-Lotta Lamm did. Pick something, pick a personal project.I would say this was a huge learning curve for me, that I only enjoy sketchnoting when the topic is right. And what I draw about really aligns with my interests and with my passions. And then the next one, it sounds so cliche, Mike, but I think it's so important don't compare yourself to others. Full stop. I know there's like a comparison is to thief of joy or something. But I think it's really true. I have a really basic and minimalist style and when I look at your work or at Nadine Rossa's work, I think she was on your podcast. I always get, I'm like, oh my God, I have such a long way to go and it's my work even good enough.But the validation I got from the outside well tells me it is good enough. There are people who appreciate your minimalist style that's not super visually complex and doesn't have all the really sophisticated doodles and everything. I've come to accept that, I think. And also, I try to stay in my line. I don't look at the work of others so much. if I do that, I set a certain timeframe where I look at your work and then I get some inspiration, but then I leave it at that. I know it's harsh, but maybe that even means unfollowing a few people on social media and only looking at the profiles like, I don't know, once a month or something.I think all you learn basically to not compare yourself to others, but I think it takes some time to learn that. And then also, also sounds a bit cliche, but don't overcomplicate things. Don't overcomplicate sketchnoting. I think that's also in your book. A sketch note doesn't have to be visually complex. And for me, for example, that means if I don't wanna drop people, I don't draw people 'cause I don't. Maybe I don't like the style of it or maybe I haven't put enough practice into it. Well, then I don't draw people.I don't have to do everything that the sketchnote community says that I need to do and how a sketchnote is supposed to look like, you know? "Cause I have quite a minimalist style and I like it that way and maybe at some point it gets more sophisticated or maybe it doesn't, I don't know. I would say those are my three things. Oh, and can I do a fourth one?MR: Yes, you can.KW: Don't overvalue talent. People on LinkedIn, they always tell me you're so talented. And it gets me really angry 'cause sketchnoting is basically you put in the work and the practice and then you get better. It's like running or playing an instrument. It has nothing to do with talent. If you look at my early drawings and when I started practicing with your book, it didn't look great. Don't overvalue talent. There's no talent. Everybody can learn sketchnoting. I would print this on a t-shirt. There you go.MR: I love it. Four is great. And we love it when people give us extra ones, so that's pretty cool.KW: Four is my lucky number.MR: There we go. I think in Asia, isn't four a lucky number? I'm not sure.KW: I don't know. I was born on the fourth, so yeah, that's why—MR: I think actually in Japan, four is unlucky if I remember right. I know this because I was an old PalmPilot guy back in the day. Palm did not release a Palm IV because it was popular in Japan and four, I think it's related to death or something like that. So that's why they jumped from the III to the V.KW: Oh, no. No, with us It's a lucky number.MR: It's a lucky number. I think so. We make our own luck, right?KW: Yeah.MR: So Katrin, what is the best way for us to reach out to you? Obviously, LinkedIn would be good.KW: LinkedIn is great. It's basically Katrin Wietek on LinkedIn. I have this website that I created in university, but I don't maintain it so much. But that's Katrin-kristin.com, I think. Also, that's the same Instagram handle, @katrin.kristin, I think. I don't post so often, but maybe that might change in the future. That's basically the three channels where you can find me online.MR: Primarily, it sounds like LinkedIn is the best place. Obviously, you're pretty active there. So that's, if you wanna see your work and connect there, that would be the place to go. So that's really great.KW: Exactly.MR: Well, this has been really wonderful. Time has flown by. It's been such a fun discussion with you and thank you so much for the work you do and your attitude and how you share your work, and really an ambassador for Sketchnoting in the LinkedIn world probably more than anyone that I can think of. I really appreciate that. And it's so good to see someone representing and having such a positive attitude for the community. I think you're just a great ambassador for us.KW: Well, thank you for inventing sketchnotes, Mike, and thank you for writing that book, because otherwise I wouldn't be here and I definitely wouldn't be at that point in my career. I'm pretty sure about that. And it was an honor to be on your podcast. Thank you so much for the invitation. I'm super proud of where I got along the way. And I'm gonna share the podcast with all the people I know and also posted on LinkedIn, so maybe a few people can see it.MR: Well, for your first podcast in English, you did an excellent job. You're a really great conversationalist.KW: Thank you.MR: Be very proud of that. You did a great job. And maybe I'll send this to people as a guide, if they're on the show, to listen to you.KW: This means a lot. Thank you so much.MR: Well, for everyone who's listening or watching, this is another episode of the "Sketchnote Army Podcast." Until next episode, we will talk to you soon.

The ONLY things you can control are your thoughts and emotions. Understand this at a DEEP level.

Your brain consumes about 20% of the calories you eat each day, and on this episode, we'll find out how the foods you eat impact your mental health. Joining us is Dr. Drew Ramsey, who is a nutritional psychiatrist and an assistant clinical professor of psychiatry at Columbia University.  Dr. Ramsey is the founder of the Brain Food Clinic in New York City and the author of several books, the latest of which is called, "Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks". His website is drewramseymd.com.   We're excited to tell you about another great product from our sponsor, Ritual.  It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome.  Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea.  Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut!  Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months.  Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.

This week Joe welcomes Chris Bartl to the Industrial Strength Show. Chris is a lifelong athlete... After competing in multiple varsity sports in high school, he went on to compete in 6 different Olympic distance Triathlons, compete in powerlifting in raw, single-ply and multi-ply divisions, culminating in three different appearances in the XPC World Finals at the Arnold Sport Festival in Columbus, Ohio. Currently, Chris is the owner of Strength Incorporated - a gym specializing in the development of teenage athletes. In addition, Chris is the varsity throwing coach at Mount Baker High School (in Washington State) and an Equipment Sales Specialist at Elitefts. He also handles the Ad Sales for Dave Tate's Table Talk podcast. Highlights from Chris's conversation w/ Joe include: Chris's intro into powerlifting; Chris's intro to Performance Enhancing Drugs (PED's); The struggles Chris faced when he transitioned from being a "PED-using powerlifter" to "clean husband" trying to have his first kid; Who & What helped Chris make the transition back to "normal life"; Chris's approach to training [post-PED use]; The importance of hiring a coach [even if you're a coach]; Chris's "Level Up" program explained; How Chris trains high school athletes...and Much More! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com Important Links/People Mentioned Chris Bartl (@bartlstrong) Chris's website DeFranco's Pregnenolone DeFranco's DHEA Marek Health Jay Ferruggia (@jayferruggia) Donnie Thompson (@thompsonbowtie) The Business of Strength - Virtual Workshop

Did you know your brain consumes about 20% of the calories you eat each day? On this episode, we're going to find out about how the foods you eat impact your mental health. Joining us is Dr. Drew Ramsey, who is a nutritional psychiatrist and an assistant clinical professor of psychiatry at Columbia University. Dr. Ramsey is the founder of the Brain Food Clinic in New York City and the author of several books, the latest of which is called, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. His website is drewramseymd.com.     Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance.  If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter.  Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours.  Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet.  Turn your food waste into dirt with the press of a button with Lomi.  Lomi will make the perfect gift for someone on your shopping list!  Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi!

This episode is brought to you by InsideTracker and AirDoctor.Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel physically, cognitively, and emotionally. On today's mini-episode, Dhru sits down with Dr. Drew Ramsey to talk about the powerful relationship between food, depression, and overall mental health. Dr. Ramsey shares the top foods for fighting depression and why certain nutrients are key in that process. Dr. Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety, and emotional wellness concerns. He is the author of three books, most recently the award-winning cookbook Eat Complete: The 21 Nutrients That Fuel Brain Power, Boost Weight Loss, and Transform Your Health. He lives with his wife and two children in New York City and on their 127-acre organic farm in rural Indiana. In this episode we dive into:-The top nutrients for brain health-Why iron is important for brain health -The importance of omega-3 fats for brain health and tips for incorporating more seafood into your diet -The Antidepressant Food Scale (AFS) -The top food categories to beat depression and anxiety -The connection between metabolic health and mental health Listen to the full episode here. For more on Dr. Ramsey, follow him on Instagram @drewramseymd, Facebook @drewramseymd, Twitter @drewramseymd, and through his website, drewramseymd.com. Get his book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks, here. This episode is brought to you by InsideTracker and AirDoctor.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community $200 off the Ultimate plan, or 34% off any other plan, at insidetracker.com/DHRU until the end of the month. AirDoctor is an affordable and efficient way to create clean air in your home. Right now, AirDoctor is offering my community $300 off of their air purifier. That's 50% off their normal price! Visit drhyman.com/filter to redeem this amazing offer today. Hosted on Acast. See acast.com/privacy for more information.

We know that poor diet can affect our physical health, but it can negatively affect our mental health too.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 212 of the podcast with a leader in the field of nutritional psychiatry, Dr Drew Ramsey.Drew's book ‘Eat to Beat Depression and Anxiety' is a powerful prescription for optimising your mental health through diet.In this clip, he provides some helpful tips on the changes you can make right now to improve your brain and mental health.Thanks to our sponsor http://www.athleticgreens.com/livemore Show notes and the full podcast are available at drchatterjee.com/212Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

SUBSCRIBE to Tom Bilyeu Español: https://www.youtube.com/channel/UCMEJfAwHJkdpiHXuFVaFsIw/featuredFREE Workshop Build IRONCLAD discipline: https://bit.ly/3drB4RHOn Today's Episode: If we made eating for optimal health a priority at every meal, we'd all be super healthy, hospitals and pharmaceutical companies would be out of business and processed food manufacturers would have to turn into farmers to survive. The problem with adopting a healthy diet isn't that people don't want to be healthy, the problem is that there are so many misleading and contradictory messages out there that even when you decide to eat healthy you're still tricked into consuming sugar, chemicals, artificial coloring and everything else that causes metabolic disease and poor gut microbiomes.So let's just focus on the widespread messages that are common among several experts in the field and make at least one improve today to live a healthier and happier tomorrow.Dr. William Li is a Harvard trained medical doctor, researcher and the NY Times bestselling author of the book, Eat to Beat Disease. Listen to his full interview with Tom, The Best Foods that Heal the Body: https://youtu.be/X_4JxOuMHLQ David Perlmutter is a neurologist, Fellow of the American College of Nutrition, and the NY TImes bestseller of Uric Acid. Check out his full Health Theory episode, This Causes Disease, The Worst Foods You Need to Avoid: https://youtu.be/Qp2erf1IICs Dr. Steven Gundry is a former cardiac surgeon and the bestselling author of The Energy Paradox. You can watch his full interview with Tom, Don't Eat This or Else: https://youtu.be/rmF4o1ZWdtA JJ Virgin is a nutrition and weight loss expert as well as a NY TImes best selling author of the Virgin Diet. Her full episode with Tom covers the real impact of sugar and how your mindset creates miracles. Catch the full episode, Sugar Conspiracy Revealed: https://youtu.be/-IrTcQxLQXM Dr. Drew Ramsey is a food shrink, nutritional psychiatrist, medical advisor and bestselling author of Eat to Beat Depression and Anxiety. Watch his full interview, Diet Mistakes that Cause Depression and Anxiety: https://youtu.be/KnDJrDjAjQM SHOW NOTES:0:00 | Introduction to Dr. William Li0:22 | Avoid Non-Organic Foods!23:41 | Avoid Fructose Foods51:55 | Big Diet Mistakes1:16:02 | Sneaky Sugars1:33:20 | Bonus: Best Food For YouQUOTES:“Food isn't just food, it's not just sustenance, it's actually part of our lives…” Dr. William Li [1:37]“A tumor blood vessel is much more vulnerable to either food or drug.” Dr. William Li [13:02]“Our proclivity to finding sweet things, [...] makes us gravitate toward sweet. We consume fructose and that triggers a powerful mechanism in our bodies to make fat, to store fat…” Dr. David Perlmutter [28:35]“Getting your metabolic house in order is a powerful way to decrease your Alzheimer's risk.” Dr. David Perlmutter [40:08]“I think everyone who has a disease has a leaky gut.” Dr. Steven Gundry [54:42]“When I see someone with an external skin problem it's always a reflection of what's happening in the gut.” Dr. Steven Gundry [1:02:00]“You are what you eat, but you are what the thing you're eating ate.” Dr. Steven Gundry [1:10:47]“I'm obsessed with you being your own personal health detective and being able to connect the dots between how you feel and what you're eating.” JJ Virgin [1:24:54]Follow William Li:Website: https://drwilliamli.com/ YouTube: https://www.youtube.com/channel/UCREeA-1pswf4RTeYIKdAoBg/featured Twitter: https://twitter.com/drwilliamli Instagram: https://www.instagram.com/drwilliamli/ Facebook: https://www.facebook.com/drwilliamli/ Follow David Perlmutter:Website: https://www.drperlmutter.com/ Youtube: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ Twitter: https://twitter.com/davidperlmutter Instagram: https://www.instagram.com/davidperlmutter/ Follow Dr. Steven Gundry:Website: https://gundrymd.com/Instagram: https://www.instagram.com/gundrymd/Facebook: https://www.facebook.com/GundryMD/YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6gFollow JJ Virgin:Website: https://jjvirgin.com/ Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial YouTube: https://www.youtube.com/user/jjvirginvideos Follow Dr. Drew Ramsey:Website: https://drewramseymd.com/ Instagram: https://www.instagram.com/drewramseymd/ Facebook: https://www.facebook.com/drdrewramsey/ Twitter: https://twitter.com/DrewRamseyMD

The post Ep385: Beat Depression Naturally with Dr. Achina Stein appeared first on Heal your Hunger.

Pappy makes a guest phone in to talk about his 70th bday and the brother tri althalon! We also discuss our best investments and how to beat depression    SPONSORS @pioneer_fit www.generalleathercraft.com Song intro by- Joshua Brown & The Hard Livin Legends -LETS GET STUPID Manscaped code -STUPID Show Hosts @tomkal1 @huckfinnbarbell @hfbapparel @letsgetstupidpodcast @smartstrengthofficial letsgetstupidpodcast@gmail.com www.huckfinnbarbell.com www.smartstrengthofficial.com

Did you know your brain consumes about 20% of the calories you eat each day? On this episode, we find out how the foods you eat impact your mental health. Joining us is Dr. Drew Ramsey, who is a nutritional psychiatrist and an assistant clinical professor of psychiatry at Columbia University.  Dr. Ramsey is the founder of the Brain Food Clinic in New York City and the author of several books, the latest of which is called, "Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks". His website is drewramseymd.com. Note: This episode was previously aired. Thanks to our sponsors of this episode!: Everlywell is digital healthcare designed for you — all at an affordable and transparent price. With over thirty at-home lab tests, you'll be able to choose the test that makes the most sense for you to get the answers you need, like the Metabolism Test or Food Sensitivity Test. Everlywell ships products straight to you with everything needed in one package. To take your at-home lab test, simply collect your sample and use the included prepaid shipping label to mail your test back to a certified lab. Your physician-reviewed results get sent to your phone or device in just days! If you've been experiencing symptoms and don't know where to start, Everlywell is committed to listening and supporting your journey towards better health and wellness. For listeners of Nobody Told Me!, Everlywell is offering a special discount of twenty percent off an at-home lab test at everlywell.com/nobody. That's everlywell.com/nobody for twenty percent off your next at-home lab test. Ora Organic's Trust Your Gut probiotic and prebiotic supplement contains some of the world's most powerful probiotic strains, along with prebiotics to help the good bacteria thrive in your gut so your probiotics work smarter, not harder. Trust Your Gut helps optimize your digestion and support common gut health issues like constipation and bloating. A healthy mix of probiotics in your gut has also been linked to having a strong immune system and can even impact your mood! Trust Your Gut is available in a capsule or powder format. With its variety of products, Ora is your one stop shop for clean, quality, plant-based nutrition that works! You have nothing to lose. Try Ora's products and if you're not happy for any reason within 60 days, get a full refund. No questions asked. Get 30% off your first subscription when you text TOLD to 64000. (sixty-four thousand) Learn more about your ad choices. Visit megaphone.fm/adchoices

Take your brain health in your own hands.

280 million people have depression worldwide, and 700,000 people will die of suicide this year. The problem is getting worse, not better, and while mental health awareness is at an all time high, conversations about the role nutrition plays is all but absent. On this week's podcast, psychiatrist Drew Ramsey helps us rethink our mental health from a food choice perspective.  Learn How to boost BDNF and why it matters Seafood, beans, nuts and grees, dark chocolate Catch-22 of bad food choices when you feel bad How to rediscover and explore food  Links Dr. Drew's Site ABOUT OUR GUEST Dr. Drew Ramsey is a psychiatrist, speaker and author. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons. He founded the Brain Food Clinic in New York City. He's had TEDx talks, a video series with Big Think, and the BBC documentary Food on the Brain. He is the author of three books including, Eat to Beat Depression & Anxiety.  Nutritional Tip of the Week Best Protein for Environment & Body Like the Show? Leave us a Review on iTunes