Podcasts about feeling better

Joanna joins me for a no-nonsense talk about inflammation. She breaks down how chronic inflammation fuels everything from fatigue to mood crashes, and shares simple, realistic ways to keep your system calm without turning into the Grinch at family gatherings.As a holistic nutrition and eating-disorder recovery coach, Joanna helps people get more out of their whole body, life, and sport. She also gives us a few clutch strategies for enjoying holiday food without falling into the all-or-nothing trap. Joanna's calendar link to schedule a 15 min free chat and also get the Anti-inflammatory guide:calendly.com/joanna-nim/15min Learn more about her work at: www.nutrition-in-motion.net

Does your sciatica seem to vanish for a few days, giving you hope that you are finally "fixed," only to return with a vengeance the moment you try to resume your normal life? This cycle of relief followed by relapse is incredibly common and deeply frustrating. In this session, we explain the critical difference between symptom relief (the absence of pain) and structural healing (the repair of the tissue). Understanding this distinction is the key to breaking the cycle of recurring back pain and preventing future flare-ups.Using the analogy of a grazed eyelid, we explore a vital concept: just because you can see perfectly clearly (function is 100%), it doesn't mean the wound on your eyelid has healed (structure is still damaged). In the same way, your back can often move pain-free while the disc is still fragile. We discuss the "Scab Phase"—that dangerous window where you feel capable but are clinically vulnerable. Learn why "testing" your back during this phase is exactly like picking a scab, and how to navigate this timeline safely to build true, long-term spinal resilience.

Crashing back into your ears with the grace of a three-year-old ballet dancer, Archimedes blusters about how we can measure ‘feeling better' [https://adc.bmj.com/content/110/10/844.2] and what I might need to learn. This leads onto difficult neurology, following on from neonates last month, but in more grown-up children with cases around complex epilepsy and the use of cannabidiols - specifically their chance to improve quality of life [https://adc.bmj.com/content/110/10/844.1]. We would love for you to be involved in Archi [adc.bmj.com/pages/authors/#archimedes]. Just ask the questions that your patients are offering you - and tell us how you're finding the podcast offerings.   Please listen to our regular podcasts and subscribe in your preferred platform to get episodes automatically downloaded to your phone and computer. And if you enjoy the ADC Podcast, please leave us a review at https://podcasts.apple.com/gb/podcast/adc-podcast/id333278832.

What have Viktor Frankl, Seneca, St. Francis, and my friend Mark known? It's that acts of kindness and service not only make the world better, they make us feel better too. In this episode, psychologist Traci Stein shares how and why everyday people may have the greatest ability to create positive change for themselves and the world at large, and why even “small,” everyday acts of kindness count.You'll also learn about an ancient and specific philosophy to help us be and do good in the world (it's still relevant today); hear examples of how everyday people have made the world a better place, and get a promo code you can use through the end of December 2025 that will give you over 20% off of two of my most popular albums and – even better –help make a difference for people and pets (the net proceeds help you to help others).Mentioned in this episode:PROMO CODE for discount on “Developing Your Intuition” and “Manifesting Your Future Self During Deep Sleep” albums by Traci Stein: DOGOODVisit to apply promo code: https://tracistein.com/discount/DOGOOD(Net proceeds of these albums will be split between West Orange TNVR and Holy Trinity Food Pantry. To donate directly to these charities, click the links below.)West Orange TNVR (charity to help trap, neuter, vaccinate and release or adopt out stray cats): https://www.wotnvr.com/howtohelpHoly Trinity Food Pantry: https://ampleharvest.org/food-pantries/holy-trinity-west-orange-food-pantry-3692/To learn more about Fred's Team and Team Mark (NYC Marathon Fundraiser), visit: https://fredsteammark.com/Also mentioned in this episode:For more information on Seneca and Stoic Philosophy, visit: https://dailystoic.com/what-is-stoicism-a-definition-3-stoic-exercises-to-get-you-started/For more on Viktor Frankl: https://viktorfranklamerica.com/viktor-frankl-bio/Traci Stein's Affirmations to Foster Healthy Self-Esteem (available for free on the Insight Timer app): https://insig.ht/jFy9jJ0GiYb?utm_source=copy_link&utm_medium=contentDr. Kristin Neff's Self-Compassion Meditations: https://self-compassion.org/self-compassion-practices/

Considering if our focus is on always attempting to feel better...or if we can welcome getting better at feeling - and see how the latter welcomes the former in.

Why You're Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & StressHave you ever asked yourself, “Why am I not feeling better yet?”You've read the books, listened to the podcasts, tried the coping tools — but somehow, the anxiety or heaviness still returns.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW reveals why most of us stay stuck: we're trying to avoid or fix our emotions instead of learning how to feel and release them.Matt breaks down how resistance, distraction, and over-effort actually keep you trapped in the same emotional loop — and how true healing begins when you stop running from discomfort and start transforming your relationship with it.If you've been working hard on yourself but still don't feel peace, this conversation will help you see exactly what's missing.

From 'Cash The Ticket' (subscribe here): Do Mike and Jim feel better or worse about Indiana and Oregon after their near losses this past weekend. Download the latest episode of Cash the Ticket today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do Mike and Jim feel better or worse about Indiana and Oregon after their near losses this past weekend. Download the latest episode of Cash the Ticket today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join the Catalyst Mastermind today!    Some truths are just too good to hear only once. That's why I'm bringing back the most powerful moments from my favorite solo episodes—because real transformation doesn't happen in a single “aha” moment. It's built through repetition, reflection, and showing up again and again. We don't just need inspiration—we need truth on repeat until it moves from head knowledge to heart habit. These aren't just feel-good soundbites. They're practical, proven strategies rooted in science and soul to help you manage stress, reclaim your joy, and step boldly into who God created you to be. Because when your mind, body, and spirit are finally aligned? You don't just get by—you lead with clarity, create with confidence, and live with purpose. So take what speaks to you, leave the rest, and come back anytime you need a reset. You're not behind. You're becoming.   Timestamps: (01:10) - Simple Action Steps to Build a Life You Actually Love (09:03) - Why a Physical Reset (and a Change of Scenery) Might Be Exactly What You Need (11:26) - How to Manage Stress Before It Manages You (15:47)- The 10-Minute Happiness Hack That Can Literally Rewire Your Brain (21:48) - Game-Changing Steps to Start Partnering With Your Body This Week   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind I hope you loved this episode!

Send us a textThis week on Project Weight Loss, we're diving into something that doesn't get nearly enough credit — fun. Not the kind that just happens when everything's perfect, but the kind you can choose, plan for, and use as strategy.In this episode, I talk about why laughter, joy, and connection aren't distractions from your goals — they're essential to reaching them. From a weekend in San Francisco that reminded me how powerful community can be, to research that shows fun lowers stress and builds resilience, we're exploring how to hold both the hard and the happy, the serious and the silly.So tune in and let's talk about what it means to laugh deeply, live intentionally, and see fun as fuel — for your body, your mind, and your Project Weight Loss journey.Because laughter isn't just a feeling — it's a strategy.Quote of the Week:“Live in the sunshine, swim the sea, drink the wild air.”— Ralph Waldo EmersonDisclaimer:The information shared in this podcast is for educational and inspirational purposes only. I'm not a therapist, counselor, or your personal life coach. If you're experiencing emotional distress or mental health challenges, please reach out to a qualified healthcare or mental health professional. Everyone's situation is unique, and getting the right support can make all the difference.Citations:·       Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226.·       Pressman, S. D., et al. (2009). Association of enjoyable leisure activities with psychological and physical well-being. Psychosomatic Medicine, 71(7), 725–732.·       HelpGuide. (2024). The benefits of play for adults. Retrieved from www.helpguide.org·       Psychology Today. (2023). The importance of fun. Retrieved from www.psychologytoday.comLet's go, let's get it done. Get more information at: http://projectweightloss.org

So many women are doing everything right, eating well, exercising, managing the mental load, and still feel off. If that's you, this conversation will be a breath of relief.In this episode, I'm joined by registered dietitian Dr. Heather Finley to explore how physical health and gut health play a powerful role in how we show up in our marriages. We talk about the often-overlooked ways that depletion, hormones, and stress affect your mood, connection, and ability to feel good in your body, and why finding the right answers can completely change how you relate to yourself and your partner.If you've ever thought, “My labs say I'm fine, but I don't feel fine,” this episode will help you see that you're not crazy and that your health and happiness in marriage are deeply connected.Tune in to discover:• How gut and hormone health impact your energy, mood, and connection in marriage• Why so many women feel dismissed by “normal” lab results• The role of stress, sleep, and mineral depletion in feeling off balance• How to start the right conversations with your partner about getting support• Small, foundational shifts that can change how you feel in your body and your relationshipConnect with Heather:• Instagram: https://www.instagram.com/drheatherfinley• Website: https://www.guttogetherprogram.com/• Love Your Gut Podcast: https://podcasts.apple.com/ca/podcast/love-your-gut/id1620578740• Free Mineral Guide: https://nourish-functional-health.kit.com/mineralguide?utm_source=link+in+bio&utm_medium=social&utm_campaign=mineral-ig&utm_id=mineral-ig&utm_term=mineral-ig&utm_content=mineral-ig• Mineral Testing ($30 off!): https://drheatherfinley.thrivecart.com/htma/?coupon=MARRIEDWITHKIDSConnect with Lindsay:• The Us System: https://marriedafterkids.com/the-us-system• FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin• Connect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call• Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

From the very beginning, humanity has believed a dangerous lie—the idea that someone else has to make us feel whole, loved, or worthy. The “Make Me” Myth says, “You have to make me happy, make me better, make me feel valuable.” But when we depend on people to do what only God can do, we end up disappointed, disconnected, and drained.In this eye-opening message, we'll look back to the Garden of Eden to uncover how that lie first took root, and how it still affects the way we interact with other people's souls today. Our relationships were never meant to carry the full weight of our identity—they're meant to reflect the love of the One who already made us complete.

Luke Mauro is in for Sean. Seth and Luke dive into if they're feeling better or worse about the Texans after what they saw during the bye week.

What do you do when your emotions are heavy, your heart is tired, and you're just trying to “feel better”? In 2 Samuel 21:10, we see Rizpah, a mother who sat on the rock day and night, grieving but refusing to give up. Her story is raw, emotional, and powerful—showing us what it looks like to hold on to faith even when our hearts are breaking.This message speaks directly to the struggle of emotional exhaustion and the desire to find peace again. God doesn't ignore your pain—He meets you in it, and restores strength to your soul.

This week on Feeling Better with G, Giuliana (now a 3rd grader in Spain

DJ & PK examined if the Utah Utes are back on track after pummeling West Virginia and what they need to prove going forward in the Big 12.

(4:00) Disappointing but not totally unexpected loss -- what was most surprising?(14:00) Is Virginia the best offense FSU may face all year?(25:00) What did you see vs. UVA that concerns you going up against Miami?(36:00) Did team deserve to feel (too) good about itself after 3-0?(45:00) All eyes on Tommy's response(54:00) About that 4th down call(1:00:00) No College GameDay -- not a big deal to all but a big deal to manyMusic: Gloria Estefan and the Miami Sound Machine - Congavitaminenergy.com | PROMO: warchantbogo | buy one, get one free!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod  Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollarsMust be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(4:00) Disappointing but not totally unexpected loss -- what was most surprising?(14:00) Is Virginia the best offense FSU may face all year?(25:00) What did you see vs. UVA that concerns you going up against Miami?(36:00) Did team deserve to feel (too) good about itself after 3-0?(45:00) All eyes on Tommy's response(54:00) About that 4th down call(1:00:00) No College GameDay -- not a big deal to all but a big deal to manyMusic: Gloria Estefan and the Miami Sound Machine - Congavitaminenergy.com | PROMO: warchantbogo | buy one, get one free!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod  Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollarsMust be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Friendships can feel like a rollercoaster — full of twists, turns, ups, and downs.

Shan, RJ and Bobby take calls from the TOLOs to get their thoughts on how they are feeling after the Cowboys beat the Giants 40-37 in overtime on Sunday.

8:00 HOUR: Does another Packers win have you feeling better about the Lions? Heather delivers the news

Mama, let's be real—healing isn't easy. It feels scary, painful, and sometimes even overwhelming to open up those places in our hearts we'd rather keep covered. But if you've been feeling stuck in anger, anxiety, depression, overwhelm, or unhealthy coping habits, it's time to take a courageous step toward freedom. In this episode, I walk you through six practical steps to begin your healing journey—from admitting you're not okay, to letting safe people in, to praying for God's direction, and ultimately taking a step of faith forward. Healing might feel messy, but with God's truth, community, and intentional steps, it can transform your marriage, motherhood, and mental health. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Ike, Spike and Fritz open up the show by discussing their thoughts on where the Eagles are at as training camp concludes and if they feel better or worse about the team.

Boost your energy, clear brain fog, and make healthy eating simple — discover how Nicole Helmstetler uses Juice Plus+ and the new Luminate supplement to help you feel your best.Nicole Helmstetler knows what it's like to face battles with your body — and she also knows what it's like to come out on the other side feeling stronger, healthier, and more energized. In this episode, she shares how Juice Plus supplements became a simple, effective way to put good things into her body and start feeling her best.We talk about Luminate, the brand-new supplement designed to clear brain fog and help you focus (because who doesn't need that?), and why adding more fruits and veggies to your day doesn't have to be complicated.If you've been looking for a realistic, doable way to support your health — this conversation is for you.You'll hear: Nicole's personal story of overcoming health struggles How Juice Plus makes getting your daily fruits and veggies easy What Luminate is and why it might be your new favorite supplement Encouragement for anyone ready to feel better from the inside out Connect with Nicole on Facebook to learn more and take that first step toward feeling your best. Learn more about your ad choices. Visit megaphone.fm/adchoices

Not good news on the Zack Wheeler front and what happened to Casty?  Is AJ Brown hurt worse than he is letting on and who is Eagles CB 2?#Philly #PhillySports #Phillies #RingTheBell #NickCastellanos #ZackWheeler #Eagles #FlyEaglesFly #AJBrown  Follow us on twitter.com/talkin215 facebook.com/talkin215 IG @Talkin.215 YT @Talkin215 Email us at Talkin215@Gmail.com You or anyone you know suffer from a new or chronic injury? Send them over to DOS for the best care possible. Schedule an appointment today at DelOrtho.comOr call 302-655-9494 Car filthy and need a clean? Ask your phone to "Take me to white glove carwash" for the best wash you can get. Satisfaction guaranteed! Follow our producer @Danlaw83 on all social media!

Do you avoid hard things thinking you’re protecting your peace?Are you mistaking short-term comfort for real self-care?What if the things you run from are the key to your healing?How do you know when a boundary has become a wall? In this episode of A Really Good Cry, Radhi Devlukia takes a deep, honest look at avoidance—why we do it, why it feels so good in the moment, and why it can quietly sabotage our happiness, relationships, and growth. She explores how modern “self-care” culture has blurred the lines between protecting our peace and avoiding discomfort, and why choosing the harder, messier path is often the most loving thing we can do for ourselves. From subtle coping habits like overworking or overthinking, to more obvious escapes like walking away from relationships or avoiding difficult conversations, Radhi reveals how avoidance not only delays pain but also keeps us disconnected from our truest selves. She offers practical, compassionate ways to face discomfort, process the past, and build the resilience that creates lasting peace. In this episode, you’ll learn: The difference between true self-care and disguised avoidance How unprocessed pain lingers in your body and shapes your present Why short-term comfort can lead to long-term struggle How to spot avoidance in subtle everyday behaviors Practical ways to face discomfort and build emotional resilience Why doing “hard things” boosts self-trust and confidence How building resilience in one area of life strengthens all others The long-term freedom that comes from choosing the harder path now Whether you’ve been putting off a conversation, ignoring a past hurt, or avoiding your next big leap, this episode is a compassionate call to stop running—not because life will be pain-free, but because you are stronger than the pain you fear. Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

This week, we're scratching The Itch to feel better! After a crazy few years that took him from heartbroken to bedridden with ulcerative colitis to smitten with the love of his life, Matt Bigland and Dinosaur Pile-Up are back from the brink of extinction with the killer new album I've Felt Better. It's a welcome return after being essentially absent from the music world for five years, and the band hasn't missed a beat with their funny, vulnerable style of alt rock. Matt joins us in this episode to talk about how the new album came about, including a very honest song written with Scott Stevens, tracking down album art from Fred Stonehouse, and the improbable story of how he ended up with his wife, Brazlian punk rocker Karen Dió. We highly recommend the new album, and checking out DPU on tour with A Day to Remember and Yellowcard! It was a pleasure to speak with such a lovely chap, and we're looking forward to rocking out with him on Shiprocked. Enjoy. If you like what you hear, you can hear more of us every Sunday night broadcasting rock to the masses from 6-9pm CST on KCLC-FM. If you're not in the St. Louis area, you can stream the show from 891thewood.com, TuneIn, Radio.net, and OnlineRadioBox! And if you have the itch to hear some of the best new tracks in rock, follow our New Rock Roundup playlist! For any and all friendship, questions, inquiries, and offers of pizza, The Itch can be found at the following: Website: itchrocks.com Facebook: Facebook.com/itchrocks Instagram: Instagram.com/itchrocks Email: itchrocks@gmail.com Thank you so much for listening. If you like what you hear, please subscribe and leave a positive review and rating on Apple Podcasts, Spotify, or Podchaser to help our audience grow. If you don't like what you hear, please tell us anyway to help our skills grow. Our theme song "Corrupted", is used with permission from the amazing Skindred. All other content is copyright of The Itch. All rights reserved, including the right to rock on.

Hour 3: MLB realignment through expansion? + Daryl Ruiter + Feeling better about Stefanski? full 2081 Mon, 18 Aug 2025 14:34:38 +0000 vc1cRnFo4G7tcV9p1HT98U7EcoZHaYOh sports The Ken Carman Show with Anthony Lima sports Hour 3: MLB realignment through expansion? + Daryl Ruiter + Feeling better about Stefanski? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False h

Feeling better about Kevin Stefanski after rookie QBs' preseason outings? full 504 Mon, 18 Aug 2025 13:47:08 +0000 G3AGyZBfTqpJzmUtRqaLIaBREp059QMz nfl,cleveland browns,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,sports Feeling better about Kevin Stefanski after rookie QBs' preseason outings? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.ampe

Was one good performance on Saturday in the preseason enough to make us believers in Jake Moody

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Ever feel like your energy, motivation, or mood is on a monthly rollercoaster? One week you're on fire, the next you're foggy, frustrated, or downright fatigued. If you're nodding your head—especially while juggling mom life, work, and everything in between—this episode of The Secrets of Supermom Show is exactly what you need.In this powerful conversation, I chat with Stefanie Adler, functional health practitioner, hormone expert, and mom, about a topic that doesn't get nearly enough attention: cycle syncing for busy moms—or as she calls it, cycle informing.This isn't just about periods and PMS. It's about learning to work with your body's natural hormonal rhythms so you can feel better, show up with more energy, and create more ease in your everyday life.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

What Recovery Feels Like | Breaking Free from OCD, Anxiety & StressRecovery from OCD and anxiety isn't just about reducing symptoms—it's about shifting from fear to trust. Learn what true recovery really feels like, based on insights from Matt Codde, LCSW and founder of Restored Minds.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___What if your doctor could prescribe a fishing group instead of another medication? A birdwatching club for your anxiety. An art class for your depression. Welcome to social prescribing—a healthcare movement that's changing how we think about healing by focusing on connection, not just pills.Julia Hotz is a journalist and author of The Connection Cure, the first book to explore the science behind social prescribing. As someone who recognizes herself in ADHD symptoms—the scattered attention, the 10,000 browser tabs, the plates left out for days—she's discovered something fascinating: when do we feel our symptoms the least?In this conversation, Julia and Tracy dive into why ADHD brains are particularly sensitive to loneliness and disconnection, and how social prescriptions can be game-changing. From Dave's fishing group that helped him overcome addiction and ADHD symptoms, to forest bathing backed by Japanese research, to bibliotherapy that eases anxiety, Julia shares real examples of how connection-based healing works.They explore attention restoration theory, why 20 minutes in nature can work as well as Ritalin, and how moving from "what's wrong with you" to "what matters to you" can transform everything. Julia shows us how giving our brains what they actually need—connection, nature, purpose—can help us thrive alongside traditional treatments.Resources: Website: https://www.hotzthoughts.com Instagram: https://www.instagram.com/hotzthoughtsLinkedIn: https://www.linkedin.com/in/julia-hotz-06510161 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

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Wolf and Luke discuss how they are feeling about Brian Gregory after the NBA draft and founder & editor-in-chief of City of Basketball Love in Philly Josh Verlin joins the show.  

Hoge & Jahns wrap up Bears minicamp with final takeaways on five key areas: Are they feeling better, worse, or the same compared to two weeks ago? From Caleb Williams to the coaching staff, they break it all down. Plus, a look ahead to one final episode before the unofficial offseason ends. Hosted on Acast. See acast.com/privacy for more information.

Rob is Great & Christina Is Feeling BetterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back, Alchemists!! This week's episode, we chat about Jupiter finally being in his happy place and the books we read this month. Plus, some big announcements! Episode links:Train With Me Psychic Mentorship (with Emily!)Sacred SpacesConnect with us across the internet + IRL!

Sachi the snake is feeling irritable today, but learns that it's all part of growing up!

The Sounds of Nouns & Rob and Brandon are Feeling BetterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if happiness and connection aren't just personality traits or good luck, but actual skills you can build, like biceps or baking bread? In this episode, Lauren talks with bestselling author and researcher Dawson Church about the neuroscience of what he calls “spiritual intelligence.”They get into the nuts and bolts of how consistent practices like meditation and compassion-based training can physically change your brain, and why that matters for your everyday joy, focus, and ability to not lose it in traffic.Whether you're deep into meditation or just trying to sit still for five minutes, there's something here that'll land.You'll hear about:How meditation rewires your brain in as little as 30 daysWhy compassion speeds up brain growth (and might make you nicer to your barista)What the “Enlightenment Network” is and why it matters for your healthThe science behind joy and resilience—not as fluffy ideas, but as actual brain shiftsWhy Dawson believes we're becoming more compassionate as a society (even if it doesn't look like it on the news)Key Takeaway:Spiritual intelligence isn't something reserved for monks or mystics. It's something you can build. With the right tools and some consistency, you can train your brain to be happier, more grounded, and more connected. No chanting required.You can purchase Spiritual Intelligence here:  https://spiritualintelligencebook.com/?orid=559172&opid=179✨ Tune in to learn how small daily practices can build a bridge between your brain, your heart, and the world you want to live in.

Warriors insider for The Athletic Anthony Slater joins The Roast from Minnesota to talk about the latest with Jimmy Butler and Stephen Currys health status, plus what to make of the struggles of Brandin Podziemski and the resurgence of Jonathan Kuminga.

Learn how to navigate job loss and reshape your money mindset to feel more in control — emotionally and financially. What should you do with your money after losing a job? How can you feel better about money and stop stressing about finances? Hosts Sean Pyles and Elizabeth Ayoola discuss managing job loss and improving your relationship with money to help you understand both the practical and emotional sides of financial well-being. NerdWallet writer Kim Palmer joins the show to share her conversation with Aja Evans, a financial therapist and author of Feel-Good Finance: Untangle Your Relationship with Money for Better Mental, Emotional, and Financial Well-Being. They discuss money taboos and financial trauma, with tips and tricks on how to open up about money, build healthier habits, and understand your emotional triggers. Then, Bri, a listener from Chicago, joins Sean and Elizabeth to discuss navigating job loss and making tough financial decisions. They discuss how to choose between COBRA and marketplace health insurance, when to consider tapping savings or debt, and how to balance job search priorities without derailing your financial future. They also share smart strategies for cutting spending, staying motivated with rewards-based goals, and deciding what to do with old retirement accounts. Learn more about NerdWallet's Smart Money Podcast Book Club: https://www.nerdwallet.com/article/finance/bookclub  In their conversation, the Nerds discuss: job loss finances, what to do after losing a job, COBRA vs marketplace insurance, unemployment benefits, high-yield savings accounts, emotional spending, financial trauma, money shame, how to budget after layoff, unemployment job search tips, how to choose health insurance after job loss, rollover retirement account, how to talk about money, financial therapy, coping with job loss, 50/30/20 budget rule, rebuilding emergency funds, how to negotiate salary, unemployment and freelance work, how to cut spending fast, when to tap retirement savings, mental health and money, money mindset, smart budgeting strategies, financial stress relief, marketplace health insurance, spending triggers, navigating layoffs, unemployment and part-time work, personal budgeting goals, rebuilding after job loss, job loss recovery plan, financial therapy techniques, affordable health insurance options, rolling over 401(k), money taboos, improving financial habits, saving during unemployment, and the emotional impact of job loss. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend.

In this very real, very hilarious episode, we sit down with Mia Scott, Nurse Practitioner and co-founder of Rixa Health, to talk about the weight loss medications everyone's whispering about (GLP-1s), the reality of being ignored by traditional healthcare, and the toxic chaos hiding in your pantry. From knee pain to libido, Costco peanut butter to coffee enemas, we're covering it all. Plus, we play “Health or Hoax?” and find out why Brittany's AI is her therapist and Meredith's might need couples counseling. This one's for the girls who are tired of feeling dismissed and ready to feel hot and heard. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this very real, very hilarious episode, we sit down with Mia Scott, Nurse Practitioner and co-founder of Rixa Health, to talk about the weight loss medications everyone's whispering about (GLP-1s), the reality of being ignored by traditional healthcare, and the toxic chaos hiding in your pantry. From knee pain to libido, Costco peanut butter to coffee enemas, we're covering it all. Plus, we play “Health or Hoax?” and find out why Brittany's AI is her therapist and Meredith's might need couples counseling. This one's for the girls who are tired of feeling dismissed and ready to feel hot and heard. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Carrie dives into the unexpected risks of feeling better when dealing with OCD. While it may seem like a positive step forward, there are some potential challenges that can arise as recovery progresses.Episode Highlights:The risk of thinking OCD will magically disappear without continued engagement in treatment.How feeling better might make it difficult to connect with your true self and your values apart from OCD rituals.The risk of avoiding triggers which might lead to a limited life, rather than true recovery.How recovery can disrupt codependent relationships.The importance of identity work in overcoming OCD and connecting deeply with who you are in Christ.The potential for therapy to improve during less stressful times. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Ever wake up and think, “Okay… what can I do today to just feel better?” In this episode, we're getting real about those blah days—the ones where you're running on fumes, your to-do list is giving you side-eye, and you're just trying to make it to bedtime without losing it. We're unpacking simple, doable ways to lift your mood, protect your peace, and maybe even make yourself smile a little. This isn't about overhauling your life—it's about asking one powerful question and actually listening to what you need today. Whether it's a nap, a no, or just five minutes to yourself, let's talk about how to show up for you—in small, meaningful ways that make a big difference. Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK HERE TO REGISTER NOW!