Podcasts about feeling better

So many women are doing everything right, eating well, exercising, managing the mental load, and still feel off. If that's you, this conversation will be a breath of relief.In this episode, I'm joined by registered dietitian Dr. Heather Finley to explore how physical health and gut health play a powerful role in how we show up in our marriages. We talk about the often-overlooked ways that depletion, hormones, and stress affect your mood, connection, and ability to feel good in your body, and why finding the right answers can completely change how you relate to yourself and your partner.If you've ever thought, “My labs say I'm fine, but I don't feel fine,” this episode will help you see that you're not crazy and that your health and happiness in marriage are deeply connected.Tune in to discover:• How gut and hormone health impact your energy, mood, and connection in marriage• Why so many women feel dismissed by “normal” lab results• The role of stress, sleep, and mineral depletion in feeling off balance• How to start the right conversations with your partner about getting support• Small, foundational shifts that can change how you feel in your body and your relationshipConnect with Heather:• Instagram: https://www.instagram.com/drheatherfinley• Website: https://www.guttogetherprogram.com/• Love Your Gut Podcast: https://podcasts.apple.com/ca/podcast/love-your-gut/id1620578740• Free Mineral Guide: https://nourish-functional-health.kit.com/mineralguide?utm_source=link+in+bio&utm_medium=social&utm_campaign=mineral-ig&utm_id=mineral-ig&utm_term=mineral-ig&utm_content=mineral-ig• Mineral Testing ($30 off!): https://drheatherfinley.thrivecart.com/htma/?coupon=MARRIEDWITHKIDSConnect with Lindsay:• The Us System: https://marriedafterkids.com/the-us-system• FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin• Connect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call• Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Luke Mauro is in for Sean. Seth and Luke dive into if they're feeling better or worse about the Texans after what they saw during the bye week.

What do you do when your emotions are heavy, your heart is tired, and you're just trying to “feel better”? In 2 Samuel 21:10, we see Rizpah, a mother who sat on the rock day and night, grieving but refusing to give up. Her story is raw, emotional, and powerful—showing us what it looks like to hold on to faith even when our hearts are breaking.This message speaks directly to the struggle of emotional exhaustion and the desire to find peace again. God doesn't ignore your pain—He meets you in it, and restores strength to your soul.

This week on Feeling Better with G, Giuliana (now a 3rd grader in Spain

DJ & PK examined if the Utah Utes are back on track after pummeling West Virginia and what they need to prove going forward in the Big 12.

(4:00) Disappointing but not totally unexpected loss -- what was most surprising?(14:00) Is Virginia the best offense FSU may face all year?(25:00) What did you see vs. UVA that concerns you going up against Miami?(36:00) Did team deserve to feel (too) good about itself after 3-0?(45:00) All eyes on Tommy's response(54:00) About that 4th down call(1:00:00) No College GameDay -- not a big deal to all but a big deal to manyMusic: Gloria Estefan and the Miami Sound Machine - Congavitaminenergy.com | PROMO: warchantbogo | buy one, get one free!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod  Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollarsMust be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(4:00) Disappointing but not totally unexpected loss -- what was most surprising?(14:00) Is Virginia the best offense FSU may face all year?(25:00) What did you see vs. UVA that concerns you going up against Miami?(36:00) Did team deserve to feel (too) good about itself after 3-0?(45:00) All eyes on Tommy's response(54:00) About that 4th down call(1:00:00) No College GameDay -- not a big deal to all but a big deal to manyMusic: Gloria Estefan and the Miami Sound Machine - Congavitaminenergy.com | PROMO: warchantbogo | buy one, get one free!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod  Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollarsMust be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Friendships can feel like a rollercoaster — full of twists, turns, ups, and downs.

Shan, RJ and Bobby take calls from the TOLOs to get their thoughts on how they are feeling after the Cowboys beat the Giants 40-37 in overtime on Sunday.

8:00 HOUR: Does another Packers win have you feeling better about the Lions? Heather delivers the news

Mama, let's be real—healing isn't easy. It feels scary, painful, and sometimes even overwhelming to open up those places in our hearts we'd rather keep covered. But if you've been feeling stuck in anger, anxiety, depression, overwhelm, or unhealthy coping habits, it's time to take a courageous step toward freedom. In this episode, I walk you through six practical steps to begin your healing journey—from admitting you're not okay, to letting safe people in, to praying for God's direction, and ultimately taking a step of faith forward. Healing might feel messy, but with God's truth, community, and intentional steps, it can transform your marriage, motherhood, and mental health. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Ike, Spike and Fritz open up the show by discussing their thoughts on where the Eagles are at as training camp concludes and if they feel better or worse about the team.

Boost your energy, clear brain fog, and make healthy eating simple — discover how Nicole Helmstetler uses Juice Plus+ and the new Luminate supplement to help you feel your best.Nicole Helmstetler knows what it's like to face battles with your body — and she also knows what it's like to come out on the other side feeling stronger, healthier, and more energized. In this episode, she shares how Juice Plus supplements became a simple, effective way to put good things into her body and start feeling her best.We talk about Luminate, the brand-new supplement designed to clear brain fog and help you focus (because who doesn't need that?), and why adding more fruits and veggies to your day doesn't have to be complicated.If you've been looking for a realistic, doable way to support your health — this conversation is for you.You'll hear: Nicole's personal story of overcoming health struggles How Juice Plus makes getting your daily fruits and veggies easy What Luminate is and why it might be your new favorite supplement Encouragement for anyone ready to feel better from the inside out Connect with Nicole on Facebook to learn more and take that first step toward feeling your best. Learn more about your ad choices. Visit megaphone.fm/adchoices

Not good news on the Zack Wheeler front and what happened to Casty?  Is AJ Brown hurt worse than he is letting on and who is Eagles CB 2?#Philly #PhillySports #Phillies #RingTheBell #NickCastellanos #ZackWheeler #Eagles #FlyEaglesFly #AJBrown  Follow us on twitter.com/talkin215 facebook.com/talkin215 IG @Talkin.215 YT @Talkin215 Email us at Talkin215@Gmail.com You or anyone you know suffer from a new or chronic injury? Send them over to DOS for the best care possible. Schedule an appointment today at DelOrtho.comOr call 302-655-9494 Car filthy and need a clean? Ask your phone to "Take me to white glove carwash" for the best wash you can get. Satisfaction guaranteed! Follow our producer @Danlaw83 on all social media!

Do you avoid hard things thinking you’re protecting your peace?Are you mistaking short-term comfort for real self-care?What if the things you run from are the key to your healing?How do you know when a boundary has become a wall? In this episode of A Really Good Cry, Radhi Devlukia takes a deep, honest look at avoidance—why we do it, why it feels so good in the moment, and why it can quietly sabotage our happiness, relationships, and growth. She explores how modern “self-care” culture has blurred the lines between protecting our peace and avoiding discomfort, and why choosing the harder, messier path is often the most loving thing we can do for ourselves. From subtle coping habits like overworking or overthinking, to more obvious escapes like walking away from relationships or avoiding difficult conversations, Radhi reveals how avoidance not only delays pain but also keeps us disconnected from our truest selves. She offers practical, compassionate ways to face discomfort, process the past, and build the resilience that creates lasting peace. In this episode, you’ll learn: The difference between true self-care and disguised avoidance How unprocessed pain lingers in your body and shapes your present Why short-term comfort can lead to long-term struggle How to spot avoidance in subtle everyday behaviors Practical ways to face discomfort and build emotional resilience Why doing “hard things” boosts self-trust and confidence How building resilience in one area of life strengthens all others The long-term freedom that comes from choosing the harder path now Whether you’ve been putting off a conversation, ignoring a past hurt, or avoiding your next big leap, this episode is a compassionate call to stop running—not because life will be pain-free, but because you are stronger than the pain you fear. Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

This week, we're scratching The Itch to feel better! After a crazy few years that took him from heartbroken to bedridden with ulcerative colitis to smitten with the love of his life, Matt Bigland and Dinosaur Pile-Up are back from the brink of extinction with the killer new album I've Felt Better. It's a welcome return after being essentially absent from the music world for five years, and the band hasn't missed a beat with their funny, vulnerable style of alt rock. Matt joins us in this episode to talk about how the new album came about, including a very honest song written with Scott Stevens, tracking down album art from Fred Stonehouse, and the improbable story of how he ended up with his wife, Brazlian punk rocker Karen Dió. We highly recommend the new album, and checking out DPU on tour with A Day to Remember and Yellowcard! It was a pleasure to speak with such a lovely chap, and we're looking forward to rocking out with him on Shiprocked. Enjoy. If you like what you hear, you can hear more of us every Sunday night broadcasting rock to the masses from 6-9pm CST on KCLC-FM. If you're not in the St. Louis area, you can stream the show from 891thewood.com, TuneIn, Radio.net, and OnlineRadioBox! And if you have the itch to hear some of the best new tracks in rock, follow our New Rock Roundup playlist! For any and all friendship, questions, inquiries, and offers of pizza, The Itch can be found at the following: Website: itchrocks.com Facebook: Facebook.com/itchrocks Instagram: Instagram.com/itchrocks Email: itchrocks@gmail.com Thank you so much for listening. If you like what you hear, please subscribe and leave a positive review and rating on Apple Podcasts, Spotify, or Podchaser to help our audience grow. If you don't like what you hear, please tell us anyway to help our skills grow. Our theme song "Corrupted", is used with permission from the amazing Skindred. All other content is copyright of The Itch. All rights reserved, including the right to rock on.

Hour 3: MLB realignment through expansion? + Daryl Ruiter + Feeling better about Stefanski? full 2081 Mon, 18 Aug 2025 14:34:38 +0000 vc1cRnFo4G7tcV9p1HT98U7EcoZHaYOh sports The Ken Carman Show with Anthony Lima sports Hour 3: MLB realignment through expansion? + Daryl Ruiter + Feeling better about Stefanski? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False h

Feeling better about Kevin Stefanski after rookie QBs' preseason outings? full 504 Mon, 18 Aug 2025 13:47:08 +0000 G3AGyZBfTqpJzmUtRqaLIaBREp059QMz nfl,cleveland browns,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,sports Feeling better about Kevin Stefanski after rookie QBs' preseason outings? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.ampe

Was one good performance on Saturday in the preseason enough to make us believers in Jake Moody

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Ever feel like your energy, motivation, or mood is on a monthly rollercoaster? One week you're on fire, the next you're foggy, frustrated, or downright fatigued. If you're nodding your head—especially while juggling mom life, work, and everything in between—this episode of The Secrets of Supermom Show is exactly what you need.In this powerful conversation, I chat with Stefanie Adler, functional health practitioner, hormone expert, and mom, about a topic that doesn't get nearly enough attention: cycle syncing for busy moms—or as she calls it, cycle informing.This isn't just about periods and PMS. It's about learning to work with your body's natural hormonal rhythms so you can feel better, show up with more energy, and create more ease in your everyday life.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

What Recovery Feels Like | Breaking Free from OCD, Anxiety & StressRecovery from OCD and anxiety isn't just about reducing symptoms—it's about shifting from fear to trust. Learn what true recovery really feels like, based on insights from Matt Codde, LCSW and founder of Restored Minds.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___What if your doctor could prescribe a fishing group instead of another medication? A birdwatching club for your anxiety. An art class for your depression. Welcome to social prescribing—a healthcare movement that's changing how we think about healing by focusing on connection, not just pills.Julia Hotz is a journalist and author of The Connection Cure, the first book to explore the science behind social prescribing. As someone who recognizes herself in ADHD symptoms—the scattered attention, the 10,000 browser tabs, the plates left out for days—she's discovered something fascinating: when do we feel our symptoms the least?In this conversation, Julia and Tracy dive into why ADHD brains are particularly sensitive to loneliness and disconnection, and how social prescriptions can be game-changing. From Dave's fishing group that helped him overcome addiction and ADHD symptoms, to forest bathing backed by Japanese research, to bibliotherapy that eases anxiety, Julia shares real examples of how connection-based healing works.They explore attention restoration theory, why 20 minutes in nature can work as well as Ritalin, and how moving from "what's wrong with you" to "what matters to you" can transform everything. Julia shows us how giving our brains what they actually need—connection, nature, purpose—can help us thrive alongside traditional treatments.Resources: Website: https://www.hotzthoughts.com Instagram: https://www.instagram.com/hotzthoughtsLinkedIn: https://www.linkedin.com/in/julia-hotz-06510161 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

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Wolf and Luke discuss how they are feeling about Brian Gregory after the NBA draft and founder & editor-in-chief of City of Basketball Love in Philly Josh Verlin joins the show.  

Hoge & Jahns wrap up Bears minicamp with final takeaways on five key areas: Are they feeling better, worse, or the same compared to two weeks ago? From Caleb Williams to the coaching staff, they break it all down. Plus, a look ahead to one final episode before the unofficial offseason ends. Hosted on Acast. See acast.com/privacy for more information.

Rob is Great & Christina Is Feeling BetterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back, Alchemists!! This week's episode, we chat about Jupiter finally being in his happy place and the books we read this month. Plus, some big announcements! Episode links:Train With Me Psychic Mentorship (with Emily!)Sacred SpacesConnect with us across the internet + IRL!

Sachi the snake is feeling irritable today, but learns that it's all part of growing up!

The Sounds of Nouns & Rob and Brandon are Feeling BetterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if happiness and connection aren't just personality traits or good luck, but actual skills you can build, like biceps or baking bread? In this episode, Lauren talks with bestselling author and researcher Dawson Church about the neuroscience of what he calls “spiritual intelligence.”They get into the nuts and bolts of how consistent practices like meditation and compassion-based training can physically change your brain, and why that matters for your everyday joy, focus, and ability to not lose it in traffic.Whether you're deep into meditation or just trying to sit still for five minutes, there's something here that'll land.You'll hear about:How meditation rewires your brain in as little as 30 daysWhy compassion speeds up brain growth (and might make you nicer to your barista)What the “Enlightenment Network” is and why it matters for your healthThe science behind joy and resilience—not as fluffy ideas, but as actual brain shiftsWhy Dawson believes we're becoming more compassionate as a society (even if it doesn't look like it on the news)Key Takeaway:Spiritual intelligence isn't something reserved for monks or mystics. It's something you can build. With the right tools and some consistency, you can train your brain to be happier, more grounded, and more connected. No chanting required.You can purchase Spiritual Intelligence here:  https://spiritualintelligencebook.com/?orid=559172&opid=179✨ Tune in to learn how small daily practices can build a bridge between your brain, your heart, and the world you want to live in.

Warriors insider for The Athletic Anthony Slater joins The Roast from Minnesota to talk about the latest with Jimmy Butler and Stephen Currys health status, plus what to make of the struggles of Brandin Podziemski and the resurgence of Jonathan Kuminga.

Learn how to navigate job loss and reshape your money mindset to feel more in control — emotionally and financially. What should you do with your money after losing a job? How can you feel better about money and stop stressing about finances? Hosts Sean Pyles and Elizabeth Ayoola discuss managing job loss and improving your relationship with money to help you understand both the practical and emotional sides of financial well-being. NerdWallet writer Kim Palmer joins the show to share her conversation with Aja Evans, a financial therapist and author of Feel-Good Finance: Untangle Your Relationship with Money for Better Mental, Emotional, and Financial Well-Being. They discuss money taboos and financial trauma, with tips and tricks on how to open up about money, build healthier habits, and understand your emotional triggers. Then, Bri, a listener from Chicago, joins Sean and Elizabeth to discuss navigating job loss and making tough financial decisions. They discuss how to choose between COBRA and marketplace health insurance, when to consider tapping savings or debt, and how to balance job search priorities without derailing your financial future. They also share smart strategies for cutting spending, staying motivated with rewards-based goals, and deciding what to do with old retirement accounts. Learn more about NerdWallet's Smart Money Podcast Book Club: https://www.nerdwallet.com/article/finance/bookclub  In their conversation, the Nerds discuss: job loss finances, what to do after losing a job, COBRA vs marketplace insurance, unemployment benefits, high-yield savings accounts, emotional spending, financial trauma, money shame, how to budget after layoff, unemployment job search tips, how to choose health insurance after job loss, rollover retirement account, how to talk about money, financial therapy, coping with job loss, 50/30/20 budget rule, rebuilding emergency funds, how to negotiate salary, unemployment and freelance work, how to cut spending fast, when to tap retirement savings, mental health and money, money mindset, smart budgeting strategies, financial stress relief, marketplace health insurance, spending triggers, navigating layoffs, unemployment and part-time work, personal budgeting goals, rebuilding after job loss, job loss recovery plan, financial therapy techniques, affordable health insurance options, rolling over 401(k), money taboos, improving financial habits, saving during unemployment, and the emotional impact of job loss. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend.

In this episode, Madds discusses the often misunderstood process of healing, emphasizing that it involves shedding layers of emotional pain before reaching a state of peace. She highlights the importance of emotional processing, the role of psychological resilience, and the necessity of confronting one's wounds. The conversation also touches on the impact of the Scorpio full moon on emotional states and the journey of self-discovery and transformation. LET'S WORK TOGETHER⤵︎ A Happy Human™ – For adults seeking Soul Purpose alignment: www.weareendora.com/course ORA (July) – For parents of unique & gifted kids: www.weareendora.com/for-parents#group-support 1:1 Coaching – Apply here: forms.gle/kujsjtQERQb4Tfmv9 Explore all offerings: www.weareendora.com Daily insights + updates: instagram.com/endora.inc Submit a podcast topic: forms.gle/Zc6fG9iqbLwCXAnB7 © 2025 ENDORA Inc. All rights reserved.

In this very real, very hilarious episode, we sit down with Mia Scott, Nurse Practitioner and co-founder of Rixa Health, to talk about the weight loss medications everyone's whispering about (GLP-1s), the reality of being ignored by traditional healthcare, and the toxic chaos hiding in your pantry. From knee pain to libido, Costco peanut butter to coffee enemas, we're covering it all. Plus, we play “Health or Hoax?” and find out why Brittany's AI is her therapist and Meredith's might need couples counseling. This one's for the girls who are tired of feeling dismissed and ready to feel hot and heard. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this very real, very hilarious episode, we sit down with Mia Scott, Nurse Practitioner and co-founder of Rixa Health, to talk about the weight loss medications everyone's whispering about (GLP-1s), the reality of being ignored by traditional healthcare, and the toxic chaos hiding in your pantry. From knee pain to libido, Costco peanut butter to coffee enemas, we're covering it all. Plus, we play “Health or Hoax?” and find out why Brittany's AI is her therapist and Meredith's might need couples counseling. This one's for the girls who are tired of feeling dismissed and ready to feel hot and heard. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Carrie dives into the unexpected risks of feeling better when dealing with OCD. While it may seem like a positive step forward, there are some potential challenges that can arise as recovery progresses.Episode Highlights:The risk of thinking OCD will magically disappear without continued engagement in treatment.How feeling better might make it difficult to connect with your true self and your values apart from OCD rituals.The risk of avoiding triggers which might lead to a limited life, rather than true recovery.How recovery can disrupt codependent relationships.The importance of identity work in overcoming OCD and connecting deeply with who you are in Christ.The potential for therapy to improve during less stressful times. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Ever wake up and think, “Okay… what can I do today to just feel better?” In this episode, we're getting real about those blah days—the ones where you're running on fumes, your to-do list is giving you side-eye, and you're just trying to make it to bedtime without losing it. We're unpacking simple, doable ways to lift your mood, protect your peace, and maybe even make yourself smile a little. This isn't about overhauling your life—it's about asking one powerful question and actually listening to what you need today. Whether it's a nap, a no, or just five minutes to yourself, let's talk about how to show up for you—in small, meaningful ways that make a big difference. Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK HERE TO REGISTER NOW!

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0:00 - As it stands right now, are you feeling better about the Avalanche or the Nuggets heading into the playoffs?12:39 - Despite the season that OKC had, it doesn't seem like a guarantee they'll win the West. It's weird that we feel that way. You could argue anyone from seeds 1-8 have a good change of making it out. 31:27 - Brett has a weird quirk that stems from mild childhood trauma. Later today, Josh Kroenke will address the media at Ball Arena. What do you want to hear from him? What would you ask him?

I reflected on this emotional scale. It includes 22 emotions ranging from "most pleasant" to "least pleasant." If you're not feeling great, try to climb a few steps higher on this scale. What emotion are you experiencing right now, and what higher-frequency emotion can you tap into to help you feel better?Scale of emotions (Find the highest attainable emotion that is possible for you at this moment): Love, appreciation, empowerment, freedomPassionEnthusiasm, motivation, happinessPositive expectations, beliefOptimismHopeContentmentBoredomPessimismFrustration, impatience, irritationFeeling overwhelmedDisappointmentDoubtWorryBlameDiscouragementAngerFeelings of revengeHatredJealousyInsecurity, guilt, feeling unworthyFear, sadness, depression, despair, helplessnessDownload my free eBook: 7 Things That Have Helped Me the Most. ⁠Receive it in your inbox⁠.

"Hi, how are you? " It's amazing how often the word "hi" and the question “How are you?” go together. The latter is such a standard greeting it barely registers as a serious question. The standard answer is, “Good. How are you?” Now, if we were to stop there and have a real conversation about how we are, most of us would say we’re good, but we could be better. We’d like a better job, better car, bigger house, more money, less stress… But much of the time these kinds of life-improvements are out of our control – or they’re a more distant goal. So, if we can’t do better immediately, what we can do is feel better. One of the ways we do that is with food. There’s comfort food. And there’s food as medicine. One particular medicinal food that’s having a moment these days is mushrooms. Here in Baton Rouge, Jordan Gros is a Biological Engineer and CEO of a mushroom-as-medicine company called Mycocentrics. The use of mushrooms as medicine stretches back thousands of years and encompasses cultures as diverse as Chinese, Indian, and Native American. In searching for a cure for her own spinal injuries and chronic pain, Jordan applied her college education in biological engineering to the healing power of mushrooms, and when she found it worked, she founded her company. Different cultures have different definitions of “comfort food.” In India it’s typically Butter Chicken or samosas. Italian comfort food is lasagna, pizza and risotto. Here in the US, we in the South have a lock on comfort food with dishes like pancakes, chicken and waffles, biscuits and gravy, and gumbo. If mom’s not cooking today, or you’re too busy to cook for yourself, you can get all these comfort foods, and much more, at Another Broken Egg Café. More than 26 years old, Another Broken Egg Café is currently one of the fastest-growing, daytime-only food franchises in the country. There are more than 100 locations in 16 states. Here in Baton Rouge, Devin Carls is the Territory Manager for Another Broken Egg Café. We’re all busy. We’re typically rushing between work and home, keeping it together with friends and family, trying to stay healthy and happy. In our daily zipping around, we can take things for granted. We might not think twice about mushrooms, for example. And if we do, it’s more likely to be in a cream sauce than in a tincture. And we might just drop into Another Broken Egg Café whenever we feel like it and expect to get a table and order anything off the menu without considering the massive amount of organization that’s going on behind the scenes to keep the doors open and the lights on. Oscar Tickle sits in for Stephanie Riegel on this episode of Out to Lunch, recorded live over lunch at Mansurs on the Boulevard. You can find photos from this show by Astor Morgan at itsbatonrouge.la.See omnystudio.com/listener for privacy information.

Book: Soul GAME  https://tinyurl.com/yckcvnv9Book: Every Word https://www.soulreno.com/every-wordBook: Why Play https://www.soulreno.com/Why-PlayBook Digital Soul: https://www.soulreno.com/Digital-SoulVideo Course: HOW TO PLAY:  https://www.soulreno.com/How-to-play-life-is-a-gameInstagram: https://www.instagram.com/soulrenovation/

Send us a textIf you have endometriosis and struggle with constipation, you're not just backed up—there's more going on beneath the surface. I've helped dozens of Endo Warriors go from days of painful, frustrating bowel movements to feeling lighter, more comfortable, and in control of their digestion.In this episode, we're diving deep into the connection between endometriosis and constipation. You'll learn what's really causing your discomfort and, most importantly, what you can do to start feeling relief today.In this episode; you'll hear:- Myths vs. truths about constipation.-Why regular bowel movements matter and how it's connected to endometriosis.-The root causes of constipation—it's not just about fiber and water!- Actionable steps to support digestion and relieve constipation naturally- What to do when you've tried the basics and still feel stuck Constipation isn't just an annoying symptom—it's your body's way of telling you something is off. By addressing the root cause and making small, consistent changes, you can start feeling the difference. If you are looking for more support, I offer free consultations to help you navigate your hormones and gut health—book your session through the link below!Resources:Episode 18 Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FiTMESS20 at WWW.BYLOFTIE.COM. --- Are you constantly losing sleep to mindless phone scrolling and soul-crushing alarm sounds?  In this episode, you'll learn how digital addiction disrupts our most critical health ritual: sleep. By sharing his personal journey from tech entrepreneur to sleep advocate, Matt Hassett from Lofty demonstrates how innovative design can transform our relationship with rest. You will learn cutting-edge strategies for creating phone-free bedtime routines, understanding the science behind gentle wake-up techniques, and reclaiming control over their sleep experience. Discover how a single, thoughtful product can help you break free from digital distractions and wake up truly refreshed. Key Moments: Matt's personal crisis fainting at a longevity talk due to poor sleep The revelation about the nine-minute snooze standard's arbitrary origins Collaboration with Beach Fossils musicians for alarm sound design Development of the two-phase wake-up system Implementation of the "bed signal" concept from Matthew Walker's research Creating physical buttons for reliability after studying competitor products Evolution from a tech-balance company to a sleep-focused enterprise Discovery of sleep inertia's impact on morning cognitive function Integration of wind-down routines with physical light cues Balancing app functionality with digital wellness goals ---- GUEST WEBSITE: https://byloftie.com/ - PROMO CODE FITMESS20 ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ----    

Exhaustion, overwhelm, and that constant edge? They all trace back to one key factor.Here's the thing: burnout recovery isn't about bubble baths, wine nights, or slapping a cute affirmation on your vision board. It's about getting to the root of what's got you stuck—and spoiler alert—it's not your productivity skills or lack of willpower.In Part 1 of this 3-part series, we're diving into the missing link to burnout recovery: your nervous system. Turns out, most of those burnout symptoms—like exhaustion, overwhelm, and that “I can't even” feeling—stem from a dysregulated nervous system stuck in survival mode.Here's what you'll learn in this episode:

Susi Hately, founder of Functional Synergy, talks with J about the unfolding process of helping people. They discuss how Susi got to yoga therapy, distinguishing yoga therapy from western medicine, yoga anatomy books in 2004, persistent pain and perceptive awareness, alignment vs movement function, novel experiences and reality thoughts, pain and tissue damage, compensatory patterns, gait analysis, biomechanics, exploring where states of knowing come from, and the heart and soul required to make a life of a yoga profession.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.