Podcasts about feeling better

Are you waiting for the perfect moment to make a big change in your life? Have you ever put your own desires, wants, or happiness on hold because the time just wasn't right? In this episode, Danny and Randy discuss why you should stop wasting life waiting for the perfect moment.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.comDanny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

Send us a textIf you have endometriosis and struggle with constipation, you're not just backed up—there's more going on beneath the surface. I've helped dozens of Endo Warriors go from days of painful, frustrating bowel movements to feeling lighter, more comfortable, and in control of their digestion.In this episode, we're diving deep into the connection between endometriosis and constipation. You'll learn what's really causing your discomfort and, most importantly, what you can do to start feeling relief today.In this episode; you'll hear:- Myths vs. truths about constipation.-Why regular bowel movements matter and how it's connected to endometriosis.-The root causes of constipation—it's not just about fiber and water!- Actionable steps to support digestion and relieve constipation naturally- What to do when you've tried the basics and still feel stuck Constipation isn't just an annoying symptom—it's your body's way of telling you something is off. By addressing the root cause and making small, consistent changes, you can start feeling the difference. If you are looking for more support, I offer free consultations to help you navigate your hormones and gut health—book your session through the link below!Resources:Episode 18 Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FiTMESS20 at WWW.BYLOFTIE.COM. --- Are you constantly losing sleep to mindless phone scrolling and soul-crushing alarm sounds?  In this episode, you'll learn how digital addiction disrupts our most critical health ritual: sleep. By sharing his personal journey from tech entrepreneur to sleep advocate, Matt Hassett from Lofty demonstrates how innovative design can transform our relationship with rest. You will learn cutting-edge strategies for creating phone-free bedtime routines, understanding the science behind gentle wake-up techniques, and reclaiming control over their sleep experience. Discover how a single, thoughtful product can help you break free from digital distractions and wake up truly refreshed. Key Moments: Matt's personal crisis fainting at a longevity talk due to poor sleep The revelation about the nine-minute snooze standard's arbitrary origins Collaboration with Beach Fossils musicians for alarm sound design Development of the two-phase wake-up system Implementation of the "bed signal" concept from Matthew Walker's research Creating physical buttons for reliability after studying competitor products Evolution from a tech-balance company to a sleep-focused enterprise Discovery of sleep inertia's impact on morning cognitive function Integration of wind-down routines with physical light cues Balancing app functionality with digital wellness goals ---- GUEST WEBSITE: https://byloftie.com/ - PROMO CODE FITMESS20 ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ----    

Horse owners often want to know if their efforts to heal their horses are making a difference, especially after long periods of frustration and uncertainty. In those situations, owners should look for some signs of improvement without becoming overly fixated on a single symptom. Learning about the holistic healing processes of the body will also be helpful, as recovery seldom follows a predictable path. The Importance of Energy LevelsOne of the earliest indicators of recovery in horses is improved energy levels. Horses suffering from chronic health issues often exhibit fatigue and depression. As their energy levels increase, they may become more playful and engaged, with brighter eyes and a renewed sense of vitality- usually the result of better nutrition, toxin removal, or reduced stress levels.Subsiding Inflammation Subsiding inflammation is another sign of recovery, though it can be challenging to measure. Visible changes, like reduced swelling or improved mobility, are evidence of progress. Even when blood work appears normal, the improved ability of the horse to move and interact shows that their inflammation is declining.Tangible Changes in Physical AppearanceAs healing progresses, changes become apparent in the condition of the horse. A healthier coat with improved luster, smoother shedding patterns, and softer texture are signs of better nutrition and detoxification. Improvements in hoof quality can also be a reliable indicator of reduced inflammation and better overall health. Patience and Perspective in the Healing ProcessRecovery is seldom linear, so horse owners should adopt a balanced perspective, acknowledging and celebrating incremental improvements rather than expecting immediate results. By focusing on energy, inflammation, and physical changes in their horses, owners can gain a far better understanding of their healing process, which will help them maintain more realistic expectations. Links and resources:Connect with Elisha Edwards on her website Join my email list to be notified about new podcast releases and upcoming webinars.Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome NaturallyRegister for Resolving Equine Metabolic Syndrome Naturally, now.

Did Wildcard weekend make us feel batter or worse about a Super Bowl run? Ross Tucker and ESP join the show! And much more.

In this weeks' episode we unpack the emotions of shame, guilt and the actions and results of hiding from who we want to be. We speak about vulnerability and authenticity, answering the questions that can lead us to live an interesting and exciting life. Join me this week to unravel our pain, our disengagement and live into the life that excites us. Quote of the Week:“How desperately difficult it is to be honest with oneself. It is much easier to be honest with other people. What is true is invisible to the eye. It is only with the heart that one can see clearly.” - Antoine de Saint-Exupery Let's go, let's get it done. Get more information at: http://projectweightloss.org

Exhaustion, overwhelm, and that constant edge? They all trace back to one key factor.Here's the thing: burnout recovery isn't about bubble baths, wine nights, or slapping a cute affirmation on your vision board. It's about getting to the root of what's got you stuck—and spoiler alert—it's not your productivity skills or lack of willpower.In Part 1 of this 3-part series, we're diving into the missing link to burnout recovery: your nervous system. Turns out, most of those burnout symptoms—like exhaustion, overwhelm, and that “I can't even” feeling—stem from a dysregulated nervous system stuck in survival mode.Here's what you'll learn in this episode:

Overthinking is a common struggle, especially during the stressful holiday season when all of the issues in our lives seem magnified. But what exactly is overthinking, why are our brains wired to do it, and what can we do to stop overthinking and actually enjoy the decisions we've made?   Tune in this week to discover five simple steps to break free from the cycle of overthinking and negative thoughts. You'll learn how overthinking keeps you stuck in survival mode, and we share practical tools to calm your mind and feel the kinds of positive emotions you really want more of in your life.   For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/41 

Feeling Better Because Of My Bestie by Zariyah by 826 Valencia

Hour 2: Berry, Stefanski expected to return + Feeling better about Browns? + FML full 2065 Fri, 22 Nov 2024 14:45:27 +0000 peyxGEqjbed2Hd97jpSiDZbBaH4sW5C0 sports The Ken Carman Show with Anthony Lima sports Hour 2: Berry, Stefanski expected to return + Feeling better about Browns? + FML The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://play

Are you feeling better about where the Browns' standing after win? full 822 Fri, 22 Nov 2024 12:45:09 +0000 4g9ixHNX6lA6X2NVgkBaSJQ0wf08YiQN sports The Ken Carman Show with Anthony Lima sports Are you feeling better about where the Browns' standing after win? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepo

Susi Hately, founder of Functional Synergy, talks with J about the unfolding process of helping people. They discuss how Susi got to yoga therapy, distinguishing yoga therapy from western medicine, yoga anatomy books in 2004, persistent pain and perceptive awareness, alignment vs movement function, novel experiences and reality thoughts, pain and tissue damage, compensatory patterns, gait analysis, biomechanics, exploring where states of knowing come from, and the heart and soul required to make a life of a yoga profession.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

This week, Brooke reflects on some of the things she's found that are making her feel better post-election. First and foremost, deleting Twitter. At least from her phone. Game changer. Second, stop watching the news. Stop reading the news. Stop the news! Third… Watch ALL the content. Tune in to listen for all the tips.   Pop Culture Mondays Newsletter: https://popculturemondays.com Brooke's Instagram: https://www.instagram.com/brooke/  Brooke's Twitter: https://twitter.com/brooke   Brooke's TikTok: https://www.tiktok.com/@brookehammerling   Potato's Instagram: https://www.instagram.com/potato/ 

Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their emotional toolboxes!

On today's DNVR Buffs Podcast, Scott Procter officially joins Ryan Koenigsberg and Jake Schwanitz on the DNVR Buffs team! At his weekly press conference, Coach Prime gave a positive outlook on Travis Hunter's health and status for this weekend's matchup vs. Cincinnati. A big update on Julian Lewis' recruitment, the 2025 five-star QB and current USC commit will visit Boulder this weekend. Highlights from Keaten Wade, Jordan Seaton and Coach Prime's press conferences today. Shedeur Sanders took a visit to Fairview High School, RK's high school, after beating Arizona. Forever Buff Jaylyn Sherrod and the New York Liberty are WNBA Champions and much more.An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/coll... SUBSCRIBE:    / dnvr_sports   Sleeper: Download the Sleeper app and use the code BUFFS to get up to a $100 match on your first deposit! Terms and conditions apply. See Sleeper's Terms of Use for details. Currently operational in over 25 states. Check out Sleeper today! Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details Zbiotics: Go to https://zbiotics.com/dnvrbuffs to get 15% off your first order when you use DNVRBUFFS at checkout. Pre-Alcohol is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.   Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Mint Mobile: To get your new 3-month unlimited wireless plan for just 15 bucks a month, go to https://mintmobile.com/buffs.  $45 upfront payment required (equivalent to $15/mo.). New customers on first 3 month plan only. Speeds slower above 40GB on Unlimited plan. Additional taxes, fees, & restrictions apply. See MINT MOBILE for details. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.   Download the Gametime app, create an account, and use code BUFFS for $20 off your first purchase. Terms apply. Head over to https://chinookseedery.com and use code BUFFS for 20% off your order! Best seeds ever.This episode is brought to you by BetterHelp. Give online therapy a try athttps://betterhelp.com/dnvr today to get 10% off your first month and get on your way to being your best self. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order. Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle!   Get 10 FREE meals at https://hellofresh.com/freebuffs. Applied across 7 boxes, new subscribers only, varies by plan. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITYand use code DNVR for 10% off! bet365: Go to https://www.bet365.com/olp/open-accou... or use code DNVR365 when you sign up! Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER   When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

It's not about feeling better. The self-improvement world can attract us because of the notion that we can make our life feel better than it actually is in this moment. Yet a lot of the time we get dissuaded because in the pursuit of what we want we end up feeling worse maybe then we started. That's why today on the podcast I'm talking about our emotions, specifically when we take on goal and how we're actually supposed to feel worse and how we work through it and experience the true joy that is to live and go after our dreams. FREE 30 Minute Coaching Call If you're in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

Ever feel like life's going a million miles an hour?I know I do sometimes!But guess what?You've got a superpower right under your nose.Yep, it's breathing!Let's explore how mindful breathing can help you chill out and feel amazing.First off, don't take your breath for granted.It's more than just what keeps us alive.When you pay attention to your breathing, it brings you right into the moment.It's like a reset button for your brain.Get started with these easy steps.Find a comfy spot to sit or lay down.Close your eyes if you feel like it.Now, take a deep breath in through your nose.Feel your tummy and chest rise.Hold it for a split second.Now, slowly breathe out through your mouth.Feel the tension melt away.Try it a few times.Feels good, right?The great part?You can do this anywhere!Waiting in line?Breathe.Stressed before a test?Breathe.Even while your toast is toasting, you can... breathe!Okay, you might get a few curious looks in public.But who cares?You're on a mission to feel awesome!Here's a fun challenge: every time you check your phone today, take three deep breaths.Easy, huh?You'll feel calmer in no time.So next time life gets crazy, remember your secret weapon.Just breathe and make life a bit brighter, one breath at a time.Never miss an update, 5 Percent Club messages delivered directly to your inbox! Subscribe now for free. Get full access to The 5% Club at 5percentclub.substack.com/subscribe

In this conversation, Valerio Mastandrea discusses his film 'Feeling Better', which premiered at the Venice Film Festival. The film thematically explores love, emotional awakening, and authenticity within the creative process. Past cinema inspirations include Sofia Coppola's ‘Lost in Translation'.Valerio reflects on his transition from acting to directing, the need for bravery in choosing film roles, the significance of audience connection, and the communal experience of watching films. Also discussed is the importance of collaboration in cinema, and the challenges faced in the Italian film industry, which faces practical challenges but has artistic potential. Valerio enjoys engaging with audiences to understand their reactions, finds joy in learning, and dedicates his new film ‘Feeling Better' to his father, who embodied love.What Movies Are You Watching?Like, subscribe and follow us on our socials @pastpresentfeature

Reacting to the win in Game 2 and weverything else from an eventful weekend.

Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their own emotional toolboxes!

After 2 year old Max Gagnon was diagnosed with B Cell Acute Lymphoblastic Leukemia in 2014 and went into remission , the hope and expectation for his dad Michael and mother Amber was that the worst was behind them. Max however, relapsed in 2022 and just completed his treatment in August of this year. Michael will talk about the past 10 years which hopefully will now lead to a path of good health for Max.

Welcome to Season 4 of Feeling Better with G! G, now a first grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their emotional toolboxes.

Bickley and Marotta talk D-backs, Cardinals, Sarah takes us through Rush Hour Reboot, and we're joined by Derrick Hall.

We're unpacking longevity in this episode and WOW do I have insights to share! Joined by the brilliant Jason Prall, we explore the true essence of what it means to live longer versus living better. We're talking blue zones, the accidental biohackers of our world, who have unplanned yet life-extending practices like adhering to natural circadian rhythms and intermittent fasting. We also tackle the fragile state of modern generations, exploring how we can cultivate resilience and recover from the missteps of our ancestors. And let me tell you, Jason's perspective is impressive! From drinking from lead hoses in his youth to advocating for the revival of indigenous healing practices, his journey towards understanding aging is nothing short of incredible. Curious about how hormones play into this area? We've peeled back the layers on everything from mitochondrial function to the intriguing theories of antagonistic pleiotropy. Plus, we've got the Ageless Energy Summit on the docket – your ticket to actionable insights on gut health, sleep, and hormones. Tune in and get ready to transform your approach to aging, because living like a badass isn't just a goal, it's our mission. The Ageless Energy Summit: Mastering Gut Health, Sleep & Hormones in Midlife Register: https://agelessenergysummit.com/?uid=30&oid=5&affid=627 Or register with your FREE ebook: Hidden Toxins Revealed: Identifying and Eliminating Environmental Hazards in Your Home: https://agelessenergysummit.com/hidden-toxins-revealed/?uid=34&oid=5&affid=627 Jason's Book: Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Welcome to Season 4 of Feeling Better with G! G, now a first grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their emotional toolboxes.

Today, we delve into the remarkable journey of Dr. Shahana Alibhai, a distinguished family physician and mental health advocate who focuses on youth from equity-deserving neighbourhoods. Shahana grew up in a family that had 72 hours to flee Uganda during the expulsion of Asian minorities under Idi Amin. She witnessed her parents' resilience, adaptability, and optimism in the face of extreme hardship. Her parents taught her the value of education, gratitude, and giving back.   Shahana discusses her struggles with her mental health, including OCD, eating disorders, excessive exercise, the pressures of academic achievement, and the profound impact of cultural and familial expectations. Her story is a testament to the importance of addressing mental health. We also discuss her book Feel Better, endorsed by Mel Robbins. It is an insightful exploration of emotional health, offering practical tools to help individuals understand and manage their emotions. Dr. Shahana Alibhai provides a compassionate guide for navigating mental health challenges. You will learn about your Emotional Palette and practical strategies for integrating your physical, emotional, and mental health. Whether you're dealing with your challenges or supporting others through theirs, this episode offers valuable insights into the importance of self-awareness, community support, and proactive mental health care. To learn more about Dr. Alibhai, book her as a speaker, or purchase her book: https://drshahana.com] Moments That Matter 1. [00:00:21] - Dr. Alibhai discusses the courage required to seek help and the connection it fosters. 2.[00:00:57] - Dr. Alibhai opens up about her mental health challenges. 3. [00:02:11] - A deeper look into how Dr. Alibhai defines her professional identity beyond her credentials. 4. [00:06:24] - The impactful story of Dr. Alibhai's parents' escape from Uganda and its influence on her values. 5. [00:10:38] - Dr. Alibhai speaks about the importance of self-acknowledgment and understanding one's worth. 6. [00:14:27] - Discussion on the critical role of education in Dr. Alibhai's family values. 7. [00:19:14] - The collaboration with Adrienne Gostick and the personal significance behind her book, *Feeling Better*. 8. [00:22:07] - Dr. Alibhai explains the clues each emotion provides and the importance of curiosity. 9. [00:27:28] - Introduction of the Optimal Health Pyramid and its components for a balanced life. 10. [00:36:15] - The concept of "joy stretching" and recognizing the small moments of joy in everyday life.

There are 3 main areas that can massively impact our joint health as we get older. The good news is we have way more control than we realize.  You do not have to suffer with stiff and achy joints in perimenopause and menopause and today I'll cover some simple shifts you can make to start feeling great again within a week!  Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy  F.F.A.B. Transformation - If you're ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Welcome to Season 4 of Feeling Better with G! G, now a first grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their emotional toolboxes!

On this episode of Sad Times, we speak with Bella. During this episode, we discuss Bella's first marriage and the tragic death of her first husband. After she relocated to the United States from Australia, Bella fell in with a spiritual group that would end leading to unspeakable tragedy. Finally, Bella takes us through her incredible healing journey. I hope you can please join us!Please note: This episode contains descriptions of physical violence, sexual abuse, extreme violence, and rape. Please take care while listening.Visit Bella's website: https://feelingbetternaturally.loveBella's YouTube Channel: https://www.youtube.com/channel/UCuqQ9wyDhecHBf0WAZ42E4ABella's Substack: https://www.substack.com/@feelingbetternaturallySad Times Website: www.sadtimespodcast.comFollow Sad Times on Facebook: https://www.facebook.com/groups/373292146649249Follow Sad Times on Instagram: @sadtimespodcastGet your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.

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In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Jessica Tachet. When Jessica initially applied for 1:1 Nutrition Coaching, she felt like she had hit a plateau with her progress and was navigating unwanted weight gain. She was using the tools she had to prioritize her health, but wasn't seeing results that appropriately reflected the time and energy she was putting in. Throughout the episode, Jessica talks about how the accountability of coaching helped her to make significantly more progress than she was able to make on her own and how the progress she made - in her body composition and her relationship with food - has left her feeling like a completely different person. Jessica worked hard to build lean muscle, lose body fat, and master the skill of confident maintenance over the past two years and her transformation is truly incredible. Not only is Jessica proud of the progress she's made, but she's thankful for the time she's gotten back now that she's no longer subscribing to Diet Culture food rules.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicoleLearn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

Send us a Text Message.Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be?Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the truth behind the claims, learn about the potential long-term consequences, and gain insights from me, a registered dietitian.Tune in to hear my review of the carnivore diet and make an informed decision about your health and nutrition. Resources Mentioned:ArticleCarnivore Cringe InstagramTOPICS COVERED

On his daily First 10 podcast, Post-Gazette sports columnist Jason Mackey reacts to the Pirates' series victory against the Cincinnati Reds over the weekend. He also analyzes the team's catching situation. How important is it for GM Ben Cherington to learn what he has in Henry Davis? Has Yasmani Grandal started to live up to his contract after his walk-off Sunday? Is this Joey Bart's position to lose going into 2025? Then later, Jason gives his thoughts on the Steelers' preseason finale vs. the Detroit Lions. Is it time to feel better about the first-team offense after Justin Fields and Russell Wilson got better results at QB?

Welcome to a special episode of Feeling Better with G, dedicated to teachers! In this episode, G, now a first-grader helps teachers guide their students through calming exercises and introduces the power of mantras. Perfect for kids ages 4-12, this episode gives students time to repeat each mantra, helping them focus and start the day with a positive mindset. Join G as she continues her journey of teaching emotional awareness and coping skills, empowering little ones to build their own emotional toolboxes, one mantra at a time!

Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their own emotional toolboxes!

How could you change your mindset about taking your child with a rare disease to the doctor?Doctor visits can be overwhelming, especially when managing complex medical needs and balancing your family's well-being. This episode is about your mindset--learning to trust yourself and others.1. Enlist two types of co-pilots for visits to make sure you don't miss anything.2. Trust yourself, since you know your child better than anyone.3. Hear from Harvard-educated pediatrician Dr. Bell about the best ways to help your doctor help you.Tune in now to gain these actionable tips to make the most of doctor visits!

Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their own emotional toolboxes!

How could you change your mindset about taking your child with a rare disease to the doctor?Doctor visits can be overwhelming, especially when managing complex medical needs and balancing your family's well-being. This episode is about your mindset--learning to trust yourself and others.1. Enlist two types of co-pilots for visits to make sure you don't miss anything.2. Trust yourself, since you know your child better than anyone.3. Hear from Harvard-educated pediatrician Dr. Bell about the best ways to help your doctor help you.Tune in now to level up and make the most of doctor visits!

Do you dread the exhausting ordeal of taking your child with a rare disease to the doctor?Doctor visits can be overwhelming, especially when managing complex medical needs and balancing your family's well-being. This episode tackles practical strategies to streamline these visits, ensuring your child's needs are met without leaving you completely drained.1. Discover simple, time-saving tips you can implement from home to reduce stress and make doctor visits smoother.2, Learn about a vital tool that will keep everyone informed and aligned on your child's medical care, simplifying communication.3. Find out how to enlist a key partner who can help you navigate the complexities of medical care, ensuring no detail is overlooked.Listen now to gain these essential tips and partner insights, and make your next doctor visit less stressful and more efficient!

Is Self-Brain Surgery "Real Surgery"?This episode answers that question! (Throwback Thursday for inter-season interlude)Season 11 is coming next week! The season 10 finale will be tomorrow, a final Frontal Lobe Friday to get you ready for the amazing Season 11, which starts Monday!Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:02) - Introduction to Self-Brain Surgery (01:42) - The Reality of Self-Brain Surgery (05:22) - The Evolution of Neuroscience Beliefs (08:09) - Challenging the Reductionist Worldview (10:42) - Tugging on Threads of Scientific Discoveries (13:58) - The Purpose of the Podcast (16:02) - Taking Every Thought Captive (18:17) - Finding Hope in Suffering (19:42) - The Surprising Arrival of Mastery (20:48) - Becoming Healthier, Feeling Better, Being Happier

We'll do better when we feel better, so today we'll figure out how to feel better so we can take consistent healthy action. What will that do, but have us feeling even better! Let's find your on-ramp to feeling better right now!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads RESOURCES AND SOURCES (some links may be affiliate links) Feel Better by Taking Care of Your Health 5 Apps to Limit Screen Time, digitaldetox.com 8 Best Screen Time Apps, canopy.us This is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More, Dr. Uma Naidoo Calm Your Mind With Food, Dr. Uma Naidoo For my time tracker, please email wellnesswhilewalking@gmail.com, and put “Time Tracker” in the subject line Mediterranean Diet, Ketogenic Diet or MIND Diet for Aging Populations with Cognitive Decline: A Systematic Review, pubmed.gov   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Muscle Minds Podcast 161 Tren Cough, Cardarine, Glycerin Preworkout, Benefits of Greens Formulas - Scott Stevenson & Scott McNally Chapters: 00:00:00 - Introduction to Muscle Minds with Scott Stevenson 00:01:00 - Scott Just Got "Tren Cough" From Test 00:03:21 - Blood Circulation and Respiration in the Lungs 00:09:42 - Treating Nausea with Acupuncture 00:12:42 - Dealing with Panic Attacks 00:15:45 - Cardarine ( GW501516 ) Risks 00:15:56 - The Mechanisms of Cancer Growth 00:19:11 - The Complexity of Carcinogenic Actions 00:22:15 - The Cardiovascular Benefits vs. Cancer Risk 00:25:31 - Taking Risks and Making Decisions 00:28:50 - The Relationship Between Muscle Growth and Endurance Exercise 00:31:53 - Fiber Change From Cardarine? 00:35:00 - Preemptive Health Measures 00:41:01 - Glycerin / Hydromax taken preworkout 00:44:15 - Hydration and Sodium Intake Tips 00:47:20 - Restoring Gut Health while Bulking 00:50:41 - Digestive Issues and Enzymes 00:53:44 - The Benefits of Greens Formulas 00:57:00 - Nutrient Timing and Green Veggies 01:00:23 - The Connection Between the Nervous System and the Outer Ear 01:03:50 - The Lore of Pirate Earrings 01:07:06 - Strategies for Water Loss and Retention 01:13:22 - Feeling Better

What immediately comes to mind when you hear the word courage? How are you demonstrating courage in your life? How tightly are you holding on to the way you want things to go when you know how unpredictable life can be? In this episode, we're going to continue our discussion around some of the decisions we've made recently, how those decisions are playing out, and taking you back in time to Lauren's high school days to set the frame around courage.  We'll then discuss how to create more courage in your life, understanding the impermanence of everything in life, demonstrating courage when called to, and more!   ---------------------   Rate, Review, and Follow on Apple Podcasts   “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven't already done so, subscribe to our WTHN Newsletter!   Join the WTHN Membership here! For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.   ---------------------   Time Stamps:   (1:25) Feeling Better (1:35) Nursery Under Construction (2:00) Endless Trips to Home Depot (5:03) Last Episode (8:58) Moving Through Difficult Phases Quicker (11:25) Sales Graph Story (15:25) Lauren's High School Days (17:29) What Does Courage Mean To You? (24:05) Creating More Courage (37:05) Impermanence of Everything (45:15) Demonstrating Courage --------------------- Join Our Free WTHN Facebook Group   Follow Lauren on Instagram   Follow Joseph on Instagram   Follow WTHN on Instagram

With fibromyalgia, balancing acceptance and hope can sometimes feel a little like being stuck between a rock and a hard place. Acceptance isn't about staying where you are. It's about embracing the unknown and allowing your body right now while being open to letting her be who she needs to be and become who she needs to become. On the other side, having hope for feeling better means that you believe life will get better, and you're open to trying different options and seeing what works. Today, Tami is exploring how to balance the here-and-now focus of acceptance and the forward motion of hope. She's talking about her GPS analogy for understanding the balance between the acceptance of where you are and the hope of feeling better, what it looks like to aim for being accurate about your goals rather than aiming for perfection, making continuous assessments and adjustments on your journey, accepting your current reality, the moment Tami finally accepted where she was and the struggle to get there, the danger of getting stuck in acceptance, benefits, and challenges that can come with support groups, getting the proper support to help you move toward your goals, how being overly focused on feeling better can keep you stuck, giving treatments a long enough try to honestly know if they are working or not, recognizing that little bits of improvement stack up, how you can start to get unstuck, the benefits of working with a Certified Fibromyalgia Coach®, resources you can tap into if you're not ready to work with a coach, rethinking self-care, and more. Tami's number one goal is that everyone living with fibro will feel like they are in partnership with their body. If you're not quite sure how to get there yet, this one is for you.       Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Things are looking up for DC Sports teams 

With so much health knowledge at our fingertips, it's amazing that Americans are getting sicker every year. We're more depressed.  Our life expectancy is going down because we're becoming infertile.  So… what are we missing?  Dr. Means joins me today to touch on shifting your perspective toward understanding an energy-centric nature of disease. More connection, and prioritizing good energy will help pave the way to a healthier future.  Because good energy is the ultimate currency.  Creating deep connections– between our body systems, ourselves and nature, and ourselves and other people helps drive the needle toward lasting health and longevity.  Don't miss today's podcast to dive deep into what's currently lacking in our country that's leading to the decline in American health, and what YOU can do today to find good energy, heal your body, and create the healthiest version of yourself! Check it out here.  Casey Means, MD  Dr. Casey Means is a physician and the co-founder of Levels– a health technology company focused on reversing the world's metabolic health crisis. She trained in Head & Neck Surgery before leaving traditional medicine to focus on the root cause of American illnesses. Her new book– Good Energy– comes out this May, and it's a framework for the relationships between health, life, food, technology, mindset, and more. View the podcast page here: https://drmariza.com/episode584 IN THIS EPISODE Why NOW is the time to be cultivating “Good Energy”  Metabolic health when it comes to Good and Bad energy  Actionable tips for implementing good energy into your life Core components you should include in your daily diet  Trusting yourself in a sea of health information Understanding biomarkers and lab tests for metabolic health  How to easily maintain good health and longevity  Getting back to the fundamentals and grounding in nature  How eating habits, physical activity, and sleep are related to your metabolic health  RESOURCES MENTIONED Order Dr. Mean's Good Energy Book HERE! Dr. Mean's Website Download Your FREE Lab Guide HERE Dr. Mean's Newsletter Sign-up  Dr. Mean's Instagram   RELATED EPISODES  #551: How To Know If You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, And Cellular Energy #534: The Secret to Supercharging Your Energy, Connection and Life with Dr. Molly Maloof #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels #476: How To Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power Learn more about your ad choices. Visit megaphone.fm/adchoices

Weightloss isn't just about what you eat. It's also about what you THINK.  I tried a million things to lose weight and keep it off. But nothing worked until I stopped talking to myself like an asshole. If you're used to giving yourself mental beat-downs, you need this podcast episode. I share the "3 Keys to Feeling Better, One Thought at a Time." And I'm not out here talking about positive affirmations or mantras. That shit doesn't work.  I'm talking about changing your thinking in simple, realistic ways. Because our thoughts need to be believable, or they won't stick.  Listen in for specific examples of how to level up thoughts like: "My body is disgusting" "I hate myself when I screw up"  "I don't like my legs" (This is a thought I have) You're not "bad" if you have thoughts like these. It's normal. The problem comes in when you ONLY think these kinds of thoughts and don't ever question or change them.  To get some relief from talking to yourself like an asshole -- and lose weight -- check out this episode right now. Get the Free Course here: https://NoBSFreeCourse.com