Podcasts about feeling better

Are you feeling better after the Commanders' 24-22 loss to the Eagles? Grant & Danny analyze what went right, and what went wrong in the Commanders' season opener.

Kay Adams sitting down with NFL legend Rob Gronkowski and Seattle Seahawks wide receiver Jaxon Smith-Njigba to preview the 2026 NFL season. They dive into Super Bowl predictions, MVP contenders, and analyze key team dynamics as football returns.  Plus Cam Skattebo on coming back from his season ending injury and more. Episode Highlights Super Bowl & MVP Picks: Rob Gronkowski shares his thoughts on the Baltimore Ravens as a top contender if the Rams don't win, and discusses Kyler Murray as a potential dark-horse MVP candidate (19:54 - 21:49). Quarterback Analysis: The panel discusses the challenges facing Sam Darnold and the necessity for consistency, along with Baker Mayfield's prove-it season with the Buccaneers (11:19 - 14:43). The "Silver Surfer": Jaxon Smith-Njigba discusses his development, his Super Bowl win, and how he continues to evolve his game and route running to stay ahead of the competition (41:30 - 46:35). Patriots & Coaching: Gronk breaks down his pick for the New England Patriots to win their division following key offseason acquisitions like AJ Brown, and discusses the potential for coach Jesse Minter to make a significant impact with the Ravens (22:23 - 24:00, 33:50 - 34:26). Top 5 FanDuel Values: Kay Adams outlines her top betting values for the season, including Jordan Love for MVP and George Pickens to exceed his receiving yardage projections (53:30 - 56:55). SEO Keywords #NFL #UpAndAdams #RobGronkowski #JaxonSmithNjigba #NFLPredictions #SuperBowl2026 #FanDuel #FantasyFootball #NFLSeason Giants running back Cam Skattebo almost retired after his rookie season injury??? what really happened behind the VIRAL John Harbaugh sideline clip, Dangerous RB room for Giants, Feeling Better than Myself, Odell Beckham Jr is now UNC, losing Dexter Lawrence & MORE!

Feeling better, how I am forcing a mindset shift (my personal methods, not professional advice)

Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, leading to significant improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on indoor environmental mold and biotoxin issues for medical professionals nationwide, having assisted over 10,000 hypersensitive individuals in creating healthier living environments. Beyond his consulting role, Brian is dedicated to education within the environmental and health industries and among consumers. He accomplishes this through speaking engagements at international health conferences and industry training symposiums. Additionally, Brian democratizes knowledge through his popular podcast, #moldfinders: RADIO, and comprehensive training programs that empower both consumers and health practitioners to properly navigate mold and biotoxin issues.   SHOWNOTES:

Is Branch or Joseph closer to returning to the field?

With fibromyalgia, balancing acceptance and hope can sometimes feel a little like being stuck between a rock and a hard place. Acceptance isn't about staying where you are. It's about embracing the unknown and allowing your body right now while being open to letting her be who she needs to be and become who she needs to become. On the other side, having hope for feeling better means that you believe life will get better, and you're open to trying different options and seeing what works. Today, Tami is exploring how to balance the here-and-now focus of acceptance and the forward motion of hope. She's talking about her GPS analogy for understanding the balance between the acceptance of where you are and the hope of feeling better, what it looks like to aim for being accurate about your goals rather than aiming for perfection, making continuous assessments and adjustments on your journey, accepting your current reality, the moment Tami finally accepted where she was and the struggle to get there, the danger of getting stuck in acceptance, benefits, and challenges that can come with support groups, getting the proper support to help you move toward your goals, how being overly focused on feeling better can keep you stuck, giving treatments a long enough try to honestly know if they are working or not, recognizing that little bits of improvement stack up, how you can start to get unstuck, the benefits of working with a Certified Fibromyalgia Coach®, resources you can tap into if you're not ready to work with a coach, rethinking self-care, and more. Tami's number one goal is that everyone living with fibro will feel like they are in partnership with their body. If you're not quite sure how to get there yet, this one is for you.       Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Hey friend,  Ever sat with a "normal" lab result and felt like your body was somehow lying? Waiting on a diagnosis that might not come anytime soon, or ever? Tired of putting your own care on hold until someone finally tells you what's wrong? I'm Ashley, a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. In this episode, I'm sharing why normal test results don't mean nothing is happening in your body, why a diagnosis is a name and not automatically a fix, and why you don't have to wait for either one to start feeling better. If you're a chronic illness mom stuck in that in-between space of no answers and no relief, this one's for you.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: https://payhip.com/hearthwellnaturals Related Episodes: 174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece 166. Can't Lose Weight No Matter What You Try? Why Sleep Might Be to Blame   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Join our free Facebook community of chronic illness moms who get it, at the link above. Pick one thing you've been putting off "until you get answers" and do it this week. Get personalized support figuring out your one clear next step with Feel Better Coaching at ashleybraden.com/coaching.   Ready to figure out what your body actually needs. Not another diet, just one clear next step? Book a Feel Better Coaching call at ashleybraden.com/coaching.  

In this solo episode, Travis Chapel shares his personal playbook for feeling better so you can show up stronger in life and business. Drawing from years in the personal development space, he breaks down why so many of us feel worse than ever in the best time in history to be alive and what to actually do about it. Travis offers simple, practical mindset and lifestyle shifts that any entrepreneur or high-achiever can use to improve their mood, energy, and outlook. On this episode we talk about: Why we're in a mental health crisis in the “best time to be alive” How overconsuming politics and negative news wrecks your mood and focus The importance of monitoring your inputs (media, conversations, and content) What Blue Zones teach us about community, belonging, and longevity How to build a daily and in-the-moment gratitude practice that rewires your brain Top 3 Takeaways Your inputs become your outputs: if you constantly consume negative, fear-based content—especially politics and 24/7 news—you will inevitably feel more anxious, pessimistic, and drained over time. Real, in-person community and a sense of belonging are proven longevity multipliers; scheduling time with friends, family, and shared experiences (dinners, game nights, concerts, comedy) is one of the fastest ways to feel better. Gratitude is a powerful “hack” for mood: practicing it daily and intentionally amplifying good moments in real time helps reshape your neural pathways so your default state shifts from fear and stress toward joy, peace, and possibility. Notable Quotes "Your inputs become your outputs, so if you're constantly consuming negativity, you're going to feel an overall dampening of your mood." "Nobody on this planet sees reality as it is—we all see it through our skewed perspective, which means you get to choose the version of reality that's most useful to you." "It's impossible to be anxious and grateful at the same time, so the more you practice gratitude, the more often you'll find yourself in a better state." Connect with Travis Chapel: LinkedIn: ⁠https://www.linkedin.com/in/travischappell⁠ Twitter/X: ⁠https://twitter.com/traviscchappell⁠ Instagram: ⁠https://www.instagram.com/travischappell⁠ Other: ⁠https://travischappell.com A Word from Our Sponsors:- Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through August 23, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailSo excited to share this episode with Marina Moiseyeva, she brings such a grounded, practical perspective to wellness! We talk about why so many women still feel tired, off, or frustrated even when they've been told everything looks normal, and why the basics matter more than most of us want to admit.We get into things like sleep, stress, hormones, nutrition, energy, and how certain “healthy” habits can actually work against you depending on your age, life stage, and what your body truly needs. We also talk about why wellness is never one-size-fits-all, especially for women in midlife.One of the biggest takeaways from this episode is that feeling better does not always start with doing more. Sometimes it starts with slowing down, looking at the foundations, and making a few personalized changes that actually support your body.In this episode, we talk about:• Why many women still feel unwell even when labs come back “normal”• Why sleep, stress, hormones, and nutrition have to come first• How overtraining, fasting, and restrictive habits can backfireFind Free Resources:Lab Results Optimal Bloodwork  Energy Resethttps://www.bemindfulonline.com/test-your-stressFInd book HERE!Find Marina here! Find Marina here! Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Most people think therapy is about reducing anxiety, managing depression, or learning better coping skills. Those things matter—but they're only the beginning.In this episode, I walk through the four levels of healing that I believe every person should understand. From symptom relief and emotional regulation to personality reorganization and the restoration of personhood, I explain how healing deepens over time and why every stage serves a purpose.I'll help you identify where you are in your own journey, what growth looks like at each level, and how to know whether your current therapeutic work is helping you move forward. Along the way, I share personal stories from my own healing, discuss the importance of secure attachment, explain why some therapists are equipped for deeper work than others, and describe why I believe the highest aim of therapy is not simply symptom management—but the restoration of the human person.Whether you're currently in therapy, considering it, or simply interested in understanding yourself more deeply, I hope this conversation gives you both a roadmap and hope.In this episode we discuss:The four levels of healing and how they build on one anotherWhy symptom relief is only the beginningEmotional regulation, boundaries, and changing the way we thinkHow trauma shapes personality—and how personality can changeSecure attachment and what it actually feels likeWhy deep healing requires patience, trust, and skilled guidanceThe difference between changing your behavior and restoring your personhoodWhy I believe the goal of therapy is to help us become fully humanAs always, healing begins by facing reality and embracing our humanity.Follow Vanessa: https://www.instagram.com/vanessathetherapist/Follow the show: https://www.instagram.com/theworkofbeinghuman/

#303: Josie shares the six science-backed micro-habits that have become non-negotiables during her wedding glow-up. Drawing on modern research, conversations with leading health experts, and insights from ancient healing traditions like Ayurveda and Traditional Chinese Medicine, Josie explains why these micro-habits can have such a macro impact on energy, digestion, inflammation, skin health, recovery, and overall vitality.You'll learn:The supplement stack Josie is using after thorough longevity testingThe easy drink that's a game-changer for glowy skinThe most overlooked nutrient for lowering inflammationHow she's training her brain to practice gratitude and presenceWhy she's not listening to any podcasts and limiting TV until after her weddingThe one food she makes sure to eat every single day (without fail!)How small, consistent habits can transform the way you look, feel, and experience your lifeThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

I love conversations that remind me that feeling better does not have to mean changing your whole life. Sometimes it starts with paying attention, trying something new, or building something because you think there might be a better way. In this episode, I sat down with entrepreneur and founder Zac Curhan to talk about wellness, adventure, and what happened when a side project turned into something much bigger.Zac grew up surrounded by health and movement and eventually created TruWild, a supplement brand designed for people who want to feel good and keep showing up for the things they love. What started with one product and a small budget became a business built around everyday energy and adventure.We talk about the wellness industry, what “clean” means when it comes to supplements, why electrolytes seem to be everywhere right now, and how to cut through the noise and find what actually works for you.But this conversation also goes beyond products. We talk about challenge, family, doing hard things on purpose, and the kind of life you want people to remember you lived.In this episode:Building a business without outside fundingClean supplements and wellness trendsElectrolytes and everyday energyAdventure outside of extreme sportsFamily, community, and legacyConnect with Zac:Website: https://truwild.com/Instagram: https://www.instagram.com/tru_wildInstagram Personal: https://www.instagram.com/zstar77/Purcase TRUWILD for 30% OFF: https://truwild.com/discount/Adventure30 (Discount code: Adventure30)If something in this conversation stayed with you, send it to a friend and ask yourself: what helps you feel most alive right now?Adventure on!Send us Fan Mail Support the show✨ Join the Spiritual Horse Seeker Summit

In the third hour, Matt Spiegel and Laurence Holmes reacted to the news that star LeBron James has informed the Lakers that he'll play elsewhere next season. Who will he sign with? After that, CHGO host Jay Zawaski joined the show to discuss the Blackhawks' recent acquisition of defenseman Bowen Byram and the team's direction.

Matt Spiegel and Laurence Holmes were joined by CHGO host Jay Zawaski to discuss the Blackhawks' recent acquisition of defenseman Bowen Byram and the team's direction.

What if the problem isn't that you're doing too little...but that your body needs something different?You're trying to make healthy choices. You're drinking more water, paying attention to what you eat, getting more movement, and doing your best to take care of yourself. Yet somehow you still feel tired, stressed, uncomfortable, or just not quite like yourself. If that sounds familiar, you're not alone—and you may not be doing anything wrong.In this episode, health and life coach Elizabeth Sherman, Master Certified Life & Health Coach for Women in Midlife, joins us to talk about what many women discover in midlife: sometimes it's not that you're doing something wrong. It's that your body needs something different.We explore the changing realities of women's health, including sleep, stress, hormones, movement, nutrition, menopause, and the habits that can make the biggest difference without adding more pressure or guilt. Elizabeth also shares her simple framework for understanding what your body may be trying to tell you and why working with your body is often more effective than fighting against it.If you've ever felt frustrated because you're making healthy choices but still don't feel your best, this conversation offers practical wisdom, encouragement, and hope.Connect with ELIZABETH SHERMANSend us Fan MailFor more info on IMAGINE YOURSELF,  visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation  on our  FACEBOOK, or INSTAGRAM pages.  Email at imagineyourselfpodcast@gmail.com Thanks for being  part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

What a difference a day can make. In this heartfelt and often humorous episode of The Daily Grateful with Michael Crose, Michael reflects on the simple but powerful gift of feeling better after a difficult weekend of aches, exhaustion, and uncertainty. While waiting on medical test results and battling a few frustrating technical glitches, he discovers something worth celebrating: improvement.Sometimes gratitude isn't about winning the lottery, reaching a major goal, or having everything figured out. Sometimes it's simply waking up and realizing you're moving in the right direction. Michael shares his thoughts on daily goals, the importance of small victories, and why appreciating progress can be one of life's greatest blessings.With his trademark warmth, honesty, and a few laughs along the way, Michael reminds us that even when life throws challenges our way, there is always something to be grateful for.#TheDailyGrateful #MichaelCrose #GratitudePodcast #PositiveMindset #FeelingBetter #DailyInspiration #PersonalGrowth #Mindfulness #GratitudeJourney #PodcastLife #Over50Living #ThankfulHeart

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT the conversation is focused on how expressing gratitude can shift your energy and raise your vibe, even when circumstances feel overwhelming or out of control. We have to learn that there are many areas of life to be grateful for health, relationships, basic needs, and self-growth while recognizing that embracing gratitude sometimes requires moving past resistance and frustration. This EFT tapping session, aims to help listeners reset their mindset and cultivate a sense of well being. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Gratitude transforms your mindset: Even when life feels hard, taking time to acknowledge what you're grateful for can help you move out of negativity and improve your outlook. Focus on everything from your health and relationships to the little things we often overlook. Personal growth starts with questioning limiting beliefs. Tools like journal prompts can help you pinpoint what's holding you back, so you can take intentional steps forward. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Grief is part of your story. But not the whole story.Many grieving people are surprised to discover that feeling better can bring its own kind of pain.A moment of laughter…a sense of relief…even glimpses of joy…can suddenly trigger guilt, fear, or the feeling that you're somehow leaving your loved one behind.In this conversation, we explore why healing can feel emotionally complicated after loss and how grief and joy can exist together without canceling each other out.Because loving someone deeply does not require you to suffer forever in order to prove they mattered.

What if “getting older” didn't have to mean managing decline? Today, Michael Clinton explores the new landscape of modern longevity—from culture shifts to cutting-edge science—in Longevity Nation: The People, Ideas, and Trends Changing the Second Half of Our Lives. Then we get practical with health and longevity practitioner Jason Prall, who lays out a grounded, do-this-now roadmap in Beyond Longevity: A Plan for Healing Faster, Feeling Better, and Thriving at Any Age. Two complementary takes on the same question: how do you add years and make those years feel worth living?

Guest: Mariana Alessandri, PhD — existentialist philosopher, author, and self-described "defender of dark moods"  If you've ever been told to "choose happy," "stay positive," or "look on the bright side" while your world was falling apart — this episode is for you.  Dr. Debi Silber sits down with philosopher Mariana Alessandri to explore why our society's obsession with toxic positivity is actually hurting the people who are suffering most. Mariana, author of a groundbreaking book on dark emotions (covering anger, sadness, grief, depression, and anxiety), brings a refreshing and deeply compassionate philosophical lens to the emotions we're taught to hide, suppress, or apologize for.  In this episode you'll discover:  Why the pressure to "be positive" has an insidious underbelly — and how it turns us against ourselves  The difference between saying "I'm broken" and "I'm in deep pain" — and why it matters  How souls connect more deeply in suffering than in joy (and the philosophy behind it)  The two wolves parable — and why starving the dark wolf may be keeping you stuck  Why anger deserves a hearing, not a judgment — and how it can be a form of self-care  The concept of "sympathetic resonance" and what heartstrings have to do with empathy  Why sharing your pain is a gift — not a burden — and how to find the people you can trust with it  How to talk about your pre-betrayal self with dignity, not shame  Mariana's two takeaways for everyone: It's not your job to cheer people up — and sharing pain is a gift, not a burden.  Connect with Mariana Alessandri:  Website: marianalessandri.com  Instagram: @mariana.alessandri  Resources mentioned:  Night Side of Nature (Mariana's book — chapters on anger, sadness, grief, depression, and anxiety)  Philosophers referenced: Miguel de Unamuno, Audre Lorde, Maria Lugones, Aristotle, the Stoics, Epicureans  The two wolves parable  Susan Caine's concept of "bittersweet" 

In this CIRS Group Podcast episode, Jacie and Barbara cover phase four of the Shoemaker Protocol, focused on restoring normal metabolic function after biotoxin elimination. They explain that this phase may include supporting detox pathways for “normal” toxins and heavy metals (e.g., daily bowel movements, B vitamins, methylation support, sauna or hot baths, lymphatic techniques, and using binders like charcoal or clay for inorganic toxins), addressing androgen/sex hormone imbalance linked to low MSH (including signs of low testosterone or estrogen dominance, supplementing DHEA), and correcting fluid/electrolyte balance via ADH regulation (symptoms like thirst, frequent urination, nocturia, and static shocks). They discuss electrolyte options, a DIY recipe, and provider-monitored desmopressin if needed, and note this phase can also involve investigating other lingering issues or co-infections before moving to phase five. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Welcome to Phase Four 01:00 The purpose of repairing damage done by CIRS 03:14 Detox Pathways basics 05:33 Binders for heavy metals 07:05 Androgen & hormone balance 09:40 Fluid and Electrolyte Issues: ADH/Osmolality 12:21 Electrolyte options 14:12 Desmopressin reset explained 15:41 Tidying up and co-infections 17:22 Next Phase and wrap up For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THE EPISODE: Electrolyte caps Barbara uses: https://redmond.life/products/re-lyte-hydration-support-plus-caps LMNT Recipe (check FAQ): https://drinklmnt.com/pages/ingredients Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

I hear women and clients give themselves such a hard time for how they look, what they weigh, and how they're eating, which ironically drives them to not do some of the things that could actually make all of these outcomes better for them. In this episode, I talk about sleep, water, and most importantly, walking, and why learning how to stop negotiating on whether you prioritise them or not, is the key to feeling the best you possibly can. And how if you compromise on these three things, you are saying you don't deserve to feel better -- but of course you do. This episode might be more important than you think for changing the outcomes that are currently frustrating you. Find out more about my REVAMPED 1:1 Love How You Eat coaching programme starting 14.09.26 here >

There's a pattern almost everyone working on their relationship with food hits eventually. You start to feel better, the noise quiets, the fighting stops, and then something snaps. The story you tell yourself is that you destroyed your own progress. Again. In this episode, Rick names what's actually happening in that moment, why it has nothing to do with self-sabotage, and the one shift that changes how you experience it forever.Important points coveredWhy eating worse right after feeling better is one of the most predictable — and least explained — stages of real identity change, and how leaving it unnamed turns it into evidence against you.The Self-Sabotage Myth: why the story "something in me can't tolerate feeling good" is the wrong explanation for a real pattern, and why wrong explanations always point to wrong solutions.How the Identity Thermostat works — and why it fights back hardest not at the beginning of the process, but at the exact moment the new set point starts to take hold.Why the snap-back after progress isn't failure. It's the thermostat's last stand before the set point permanently changes — and what looks like regression is often proof that the change was real.The one shift: how renaming the snap-back in the moment moves the experience out of the moral file and into the data file — from judge to scientist.Why the diet industry needed you to misread this moment, and what it costs you every time you do.If this episode landed for you, Escape the Willpower Trap is the next step. We go deep on how the Identity Thermostat actually works — how to recognize the snap-back in real time, how to respond instead of react, and what it looks like to finally stop fighting it.

The way we feel about money is hugely important. Having negative feelings about your finances drains your energy and impacts your day-to-day experience of life. The value of feeling better about your money can't be overstated. In this rewind episode, let's talk about one of my clients' experiences with feeling better about her money and why feeling better about your money is so important. Head to rhothomas.com/315 for the full episode show notes.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3012: Marc Chernoff encourages readers to stop giving so much power to the opinions of others by embracing presence, individuality, and self-trust. Through practical mindset shifts and empowering reminders, he shows how rejection and uncertainty can become catalysts for confidence, resilience, and personal growth. Read along with the original article(s) here: https://www.marcandangel.com/2019/03/31/stop-worrying-about-what-others-think-of-you-7-tips-for-feeling-better/ Quotes to ponder: "Relaxing with ‘not knowing' is the key to confidence in relationships and peace in life." “This is my life, my choices, my mistakes and my lessons. I have nothing to prove. And as long as I'm not hurting people, I need not worry what they think of me.” “Don't change so people will like you; be yourself and the right people will love the real you.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Marc Chernoff explores how the fear of rejection quietly shapes our choices, relationships, and self-worth. Through personal stories and practical mindset shifts, he shows how to stop seeking constant approval, reframe rejection, and build lasting confidence from within. Read along with the original article(s) here: https://www.marcandangel.com/2019/03/31/stop-worrying-about-what-others-think-of-you-7-tips-for-feeling-better/ Quotes to ponder: “Only thing we have to fear is fear itself.” “Constantly seeking acceptance and reassurance from other people is a dead end journey. These things can only be found within you, not from others.” “No one else has the power to make you feel small unless you give them that power.” Episode references: Starbucks: https://www.starbucks.com/ Disney World: https://disneyworld.disney.go.com/ Harry Potter: https://www.amazon.com/Harry-Potter-Sorcerers-Stone-Book/dp/059035342X Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth and Sean talk about the Astros' 3-6 loss last night, why they feel better about Tatsuya Imai, and react to Shan & RJ from 105.3 The Fan in Dallas being mad that the Rangers lost 2 games to the Astros.

Seth and Sean dive into the odds for each of the Texans' games this season, react to Eli Manning laying out the most annoying thing about his brother, Seth tells a story confirming this, and they lay out what has them feeling better about the Astros after this weekend.

Seth and Sean assess what they're feeling better about when it comes to the Astros after their Silver Boot split over the weekend.

Hope you enjoy your forecast for the week. Plenty of transitions and you WILL feel different than the past month at the very least. LEARN MORE ABOUT OAK & THEIR OFFERINGS:CLEANSE FACILITATIONSPIRITUAL MENTORINGASTROLOGY MENTORING⁠⁠⁠⁠⁠⁠⁠https://bio.site/oak.kalawakan⁠⁠⁠⁠⁠

Hugh Douglas and Joe Giglio broadcast live from the Stotesbury Cup Regatta, analyzing the 76ers' leadership transition and Bob Myers' significant role in the front office. They debate the impact of the Eagles' newly released schedule, expressing concerns over rest differential and a Christmas Eve matchup. A discussion on NASCAR's origins and a ticket giveaway highlight the segment. 01:00 - Live From The Stotesbury Cup 02:36 - Bob Myers Leading The Sixers 07:45 - Criticizing Owner Josh Harris 13:48 - Eagles 2024 Schedule Hardships 20:13 - The History Of NASCAR

May and Tim revisit her long COVID journey with a real progress update. After exponentially climbing spike protein antibody levels (12,000+ on LabCorp's quantitative test), autoimmune symptoms, and MCAS flares, May has finally turned a corner — and she walks listeners through what's working and why. Topics covered in this episode: Why the LabCorp quantitative spike antibody test (~$69) is more useful than Quest, which caps out at 2,500 What “normal” post-infection or post-vaccination antibody levels should look like vs. climbing pathological levels Why differentiating between vaccine-induced and infection-induced spike may matter less now, given widespread re-exposure and shedding The autoimmune and MCAS face of spikeopathy that doesn't get enough press compared to cardiorespiratory and clotting presentations The peptide protocol making the biggest difference for May, including dosing approach and cycling considerations How AI tools can help schedule complex supplement and peptide stacks Why May is layering insights from Peter McCullough (nattokinase), Tina Peers (NAC), Sabine Hazan (microbiome), and Tyler Panzner (genetics) rather than chasing one protocol Warning signs to watch for when evaluating influencers and “miracle cure” claims (nicotine patches, single-fix narratives) Why Tim believes post-COVID spikeopathy will be a larger long-term public health issue than the acute pandemic itself How to find a clinician who looks at the whole picture (genetics, epigenetics, microbiome, baseline labs) If you've been told “it can't be COVID” or you're chasing weird, unexplained symptoms that don't add up, this episode is for you. Links & Resources McCullough Foundation: https://www.mcculloughfnd.org/ Email the show: doc@bsfreemd.com  Previous BS Free MD episodes with Dr. Peter McCullough on spike protein and long COVID Previous BS Free MD episode with Dr. Tyler Panzner on genetics and epigenetics Disclaimer The information shared on BS Free MD is for educational and informational purposes only and does not constitute medical advice. Listening to this episode does not create a doctor-patient relationship. Every person's health situation is unique — what worked for May may not be appropriate for you. Always consult a qualified healthcare provider before starting, stopping, or changing any treatment, supplement, peptide, or medication. The opinions expressed are those of the hosts and guests and do not reflect the views of any affiliated organization.

Andy and Jeff continue their game 5 temperature check for Cavs and Pistons.

Are your symptoms trying to tell you something — and are you actually listening? In this episode, we're diving into one of the most foundational pillars of a holistic health strategy: learning to read your body's signals and using functional testing to understand why those symptoms are showing up in the first place. We get into why your symptoms aren't the problem and what to do instead.  So many women are stuck in the cycle of managing symptoms without ever addressing what's driving them. Whether it's fatigue, blood sugar imbalances, digestive issues, or chronic inflammation — your body isn't broken. It's communicating. And the right data can finally help you hear it. I'm walking you through why functional testing — including blood work, food sensitivity testing, and organic acids testing (OAT) — is such a powerful tool for creating a truly personalized, root-cause approach to your health. Because cookie-cutter diets and random supplements based on someone else's protocol? They're not the answer for your body. We'll also talk about the biblical principle of stewardship and why caring for our bodies with intention and wisdom matters — not just for our health, but as an act of faithfulness. In this episode we cover: Why symptoms are clues, not diagnoses — and what that distinction actually means for your health What functional testing reveals that conventional symptom management misses entirely The difference between acute injuries and chronic health patterns How blood work, food sensitivity panels, and organic acids testing serve as measurable data points to personalize your health strategy Why unpersonalized diets and supplements can do more harm than good The three-month process for building a true health foundation — and why meaningful shifts take time How biblical stewardship applies to the way we care for our bodies If you're tired of guessing and ready to start building a health strategy that's actually yours, this episode is your starting point. Resources mentioned: The Role of Supplements in a Holistic Health Strategy — Episode 115 Biblical Stewardship of Your Body and What God Really Says about Food- Episode 116 How the Enemy is Using Food Against You + What to do About It - Episode- 117 Episode 1 of the Style and Stewardship Podcast - What is Stewardship Episode 2 The Call to Stewardship Book a Discovery Call — Three-Month Personalized Health Partnership Timestamps: 00:00 — Reading your body's health signals through symptoms 00:29 — Why asking the right questions changes everything 01:07 — Symptoms as clues, not diagnoses 01:56 — The limits of symptom-based approaches 02:17 — Chronic health patterns and root cause analysis 03:10 — How functional lab work reveals what's truly going on 04:02 — Why personalized data matters more than generic protocols 04:49 — Car diagnostics as a metaphor for functional health testing 05:40 — Building your health foundation like building a house 06:28 — Biblical stewardship and its connection to how we care for our bodies 06:56 — The power of data-driven, personalized health strategies 07:25 — The heart behind the Style and Stewardship podcast 08:17 — Why symptom management alone isn't enough 09:12 — How lab data points guide a personalized health approach 09:37 — The risks of following unpersonalized, generic diets and supplement protocols 10:02 — How functional data shapes a customized strategy 10:23 — The three-month timeline for meaningful, lasting health shifts 11:16 — Why addressing root causes matters for long-term wellness 11:42 — Symptoms are the outcome — not the starting point 12:08 — An invitation to explore personalized health stewardship 12:54 — The importance of intentional, tested, and guided health stewardship for Christian women

Andy and Jeff talked about the Cavaliers win over the Pisons in their game three match up and whether or not it might be a fluke in the series.

Send us Fan MailIn this episode of the Daily Energize, Spencer Jones talks about the trap of constantly delaying rest and peace for the “next thing.”When we keep pushing fulfillment into the future, we miss out on being present now and it can lead to burnout without us even noticing.Slow down, be present, and give yourself permission to breathe.

Dr. Peter Grinspoon, a teacher at Harvard Medical School, discusses his book "Feeling Better with Cannabis: Feel Better, Sleep Better, and Live Better with Marijuana and CBD. " Grinspoon's father, Dr. Lester Grinspoon, was a forceful advocate for medical marijuana a half century ago.

Tommy opens with a conversation that didn't start as a therapy pitch — and became exactly that. Someone in his life has been white-knuckling a worsening anxiety spiral, armed with nothing but the very adult conviction that they should probably just handle it. Sound familiar? Tommy walks through what he told them: the case for therapy, the case for medication, and the analogy that reframes everything about why you take something "to feel better." He also surfaces the most important and least-discussed reason people avoid getting help — and it has nothing to do with stigma.Pete, meanwhile, has a confession. He is possibly inappropriately enthusiastic about surgery. Not in a Cronenberg way. In the way of a man who went to sleep with a gallbladder and woke up without one and has been genuinely awed about it ever since. This episode is his love letter to the laparoscopic revolution — six hundred thousand procedures a year, four tiny holes, and the medical equivalent of a hey-while-you're-in-there moment that changed the entire field within five years. He also has some thoughts on telesurgery, ultrasound beams that dissolve kidney stones without touching you, and what it says about adult trust that we will hand ourselves to strangers with robot arms and simply say: do your worst.Together, these segments make an argument the show has been circling all season: that adulthood is mostly accepting help you didn't know you needed, from systems you don't entirely understand, built by people who failed spectacularly for centuries before they got it right. Whether you're staring down a panic attack or a surgical consent form, the move is the same — stop trying to fix it with dirt, and let someone who practiced on a cadaver take a look.Pete also has feelings about pig kidneys. Big feelings. Feeling Friends feelings. ---Learn more about supporting this podcast by becoming a member. Visit allthefeelings.fum/join to learn more!

Andy and Jeff talked about the additions the Browns made to the offensive line through the draft and if they're feeling better about the position as the off-season progresses.

Let us know what you think about this episode and share it with a friend!We sit down with health coach Jen Trepeck to explain the gut microbiome in plain language and why it affects immunity, mood, hormones, skin, and cravings. We also share practical ways to rebuild gut balance with food, smarter supplement choices, and one small habit you can start right away.• what the gut microbiome is and why it matters beyond digestion • dysbiosis explained as an imbalance of helpful and opportunistic bacteria • common signs of gut imbalance including bloating, fatigue, brain fog, mood shifts, skin flare-ups, frequent illness, cravings • how antibiotics can disrupt gut bacteria and why rebuilding can take time • fiber from fruits and vegetables as the most reliable prebiotic strategy • why plant diversity and more colors on the plate support resilience • when stool testing may help and why foundations come first • supplement quality, dosing, and why guidance matters • how added sugar, artificial sweeteners, and ultra-processed foods affect gut health • why calorie counting misses nutrient quality and real-world variables • a realistic starting habit: more vegetables plus more waterConnect with Jenn to get a free 15-minute discovery call at her website:https://asaladwithasideoffries.com/ Subscribe to the Pivotal People newsletter for new episodes, giveaways and more: https://stephanienelson.com/newsletter/ Learn more at StephanieNelson.comFollow us on Instagram  @stephanie_nelson_cmFollow us on Facebook at CouponMomOrder Stephanie's book Imagine More: Do What You Love, Discover Your Potential 

You were finally starting to feel better…The anxiety wasn't constant.The grief wasn't consuming every moment.You even had flashes of feeling like yourself again.And then—out of nowhere—You're right back in it.The heaviness.The spiral.The doubt.

Amelia Mijach's then 2 year old son Hayes was diagnosed with High Risk Acute Lymphoblastic Leukemia when he was 2 years old in August of 2024 and the reason for his high risk status was because of his extraordinarily high white blood cell count at diagnosis. Hayes then contacted a serious fungal infection during his consolidation phase of his treatment and during the next year and a half of treatment he needed to fight off a battle of Neutropenic Fever and he experienced other battles as well. Finally in  December of 2025 Hayes turned the corner and is doing much better physically and is as active as possible. 

In Mast Furling, Time is Running Out, Feeling Better

In this episode, we explore how infrared sauna use and infrared light therapy can support hormonal balance and mental health. Unlike traditional saunas, infrared heat penetrates the body more deeply at lower temperatures, helping activate the parasympathetic nervous system and reduce cortisol levels. This stress-lowering effect plays a key role in supporting hormones, including thyroid function, insulin sensitivity, and overall endocrine balance.Infrared light therapy, particularly red and near-infrared wavelengths, works at the cellular level by boosting mitochondrial function and increasing energy production (ATP). This can enhance recovery, reduce inflammation, and support brain health. These cellular benefits may also contribute to improved mood, with research suggesting positive effects on anxiety, depression, and neurotransmitter balance.Both infrared sauna and light therapy can promote endorphin release, improve circulation, and support better sleep—key factors for mental clarity and emotional well-being. When used consistently and alongside healthy lifestyle habits, they can be powerful tools for managing stress, optimizing hormones, and enhancing overall resilience.Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life. As a mother, wife, wellness enthusiast, entrepreneur, she brings light, hope and happiness to the world through her expertise in how infrared light and heat impacts healthy lifespan. Shop Sunlighten Saunas (mention me for a discount!) Follow along on social media @drhalieschoffwww.drhalieschoff.com

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Apply for Coaching with Alli  - https://alliworthington.com/freecoaching   Some truths are just too good—and too important—to hear only once. That's why I'm bringing back the standout moments from my most-loved solo episodes. Because real, lasting change doesn't happen in a single spark of insight. It grows through repetition, reflection, and the small, faithful steps you take over time. We need truth on repeat until it stops feeling like inspiration and starts feeling like instinct. These aren't fluffy pep talks. They're practical, science-backed strategies to help you lower your stress, raise your joy, and reconnect with the woman you're becoming. When your mind and body finally stop fighting each other and start working together, everything shifts. You don't just get through your days—you lead, you create, and you live with intention. So take what serves you, leave what doesn't, and come back anytime you need a reset or a reminder of what's possible when you show up for yourself with courage and consistency.   Timestamps: (01:00) - Simple Action Steps to Build a Life You Actually Love (07:28) - Why a Physical Reset (and a Change of Scenery) Might Be Exactly What You Need (11:30) - How to Manage Stress Before It Manages You (15:52) - The 10-Minute Happiness Hack That Can Literally Rewire Your Brain (20:24) - Game-Changing Steps to Start Partnering With Your Body This Week   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Wise Woman Era The Uplift app is here! Try it free for 30 days.   I hope you loved this episode!

If you're in survival mode, the idea of setting goals might feel… laughable.You're not trying to run a marathon or change your whole life, you're just trying to get through the day.But what if the thing that actually helps you feel better isn't a big life-changing goal, but something much smaller?In this episode, we're talking about how tiny, everyday goals can help you get out of burnout, feel more in control, and start trusting yourself again.To book a consult call, go to https://lowerylifecoaching.com/consultcall/

In this solo episode, Travis Chapel shares his personal playbook for feeling better so you can show up stronger in life and business. Drawing from years in the personal development space, he breaks down why so many of us feel worse than ever in the best time in history to be alive and what to actually do about it. Travis offers simple, practical mindset and lifestyle shifts that any entrepreneur or high-achiever can use to improve their mood, energy, and outlook. On this episode we talk about: Why we're in a mental health crisis in the “best time to be alive” How overconsuming politics and negative news wrecks your mood and focus The importance of monitoring your inputs (media, conversations, and content) What Blue Zones teach us about community, belonging, and longevity How to build a daily and in-the-moment gratitude practice that rewires your brain Top 3 Takeaways Your inputs become your outputs: if you constantly consume negative, fear-based content—especially politics and 24/7 news—you will inevitably feel more anxious, pessimistic, and drained over time. Real, in-person community and a sense of belonging are proven longevity multipliers; scheduling time with friends, family, and shared experiences (dinners, game nights, concerts, comedy) is one of the fastest ways to feel better. Gratitude is a powerful “hack” for mood: practicing it daily and intentionally amplifying good moments in real time helps reshape your neural pathways so your default state shifts from fear and stress toward joy, peace, and possibility. Notable Quotes "Your inputs become your outputs, so if you're constantly consuming negativity, you're going to feel an overall dampening of your mood." "Nobody on this planet sees reality as it is—we all see it through our skewed perspective, which means you get to choose the version of reality that's most useful to you." "It's impossible to be anxious and grateful at the same time, so the more you practice gratitude, the more often you'll find yourself in a better state." Connect with Travis Chapel: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://twitter.com/traviscchappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

  The Surprising Health Power of Posture Looking younger, feeling lighter, and boosting confidence can start with something as simple as how you stand. In this episode of Healthy Looks Great on You, Dr. Vickie reveals how posture is the “sneaky overachiever” of health habits—not about sucking in, but about supporting your body from the inside out. We explore how slouching affects breathing, digestion, focus, and even how you're perceived in photos. You'll discover: Why upright posture can instantly make you look leaner and feel more energized The core role of the transverse abdominis and the spine's supporting muscles How “text neck” from screens contributes to headaches and neck pain, and how to fix it A simple three-step posture reset you can use anywhere: stack, soften, breathe Try the three-step reset at red lights, before meetings, and during phone breaks to improve breathing, energy, and presence. Dr. Vickie's bottom line: Posture isn't rigid or perfect—it's dynamic, empowering you to look, feel, and perform better. Subscribe for more lifestyle medicine tips visit our website for free resources.  

Bryan Anthony Davis answers fan questions on the Steelers Q&A from Steel Curtain Network. SCN is a proud partner of FFSN, the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices