Podcast appearances and mentions of sara vance

The First Lady of Nutrition sits down with Sara Vance, nutritionist, speaker, and author of "A Perfect Metabolism." Together, Ann Louise and Sara debunk myths about metabolism and explain how much control we actually have over it. They also discuss the importance of crafting individualized diets, stabilizing blood sugar to avoid spikes and crashes, and how this impacts mood, hunger, and sleep. Sara also shares tips on using glucose monitors for real-time insights into how foods affect blood sugar, as well as practical tweaks—like adding coconut oil—to improve stability. The topic of insulin resistance is also explored, why it's common in women, the link between sleep and metabolism, and how resistant carbs like “skinny starch” and Tiger Nuts can support gut and colon health. With her simple, actionable advice, Sara makes taking control of your metabolism and blood sugar balance easier than ever. For more information, check out saravance.com. The post Mastering Metabolism Over 40 – Episode 183: Sara Vance first appeared on Ann Louise Gittleman, PhD, CNS.

Today we start with a couple of headlines, then we're joined by Bethany L Marcum from the Alaska Policy Forum to discuss their vision of a way forward for Alaska. Then in hour two we pick it up with Rep. Sarah Vance to get a birds eye view of what's been happening during session.

Well, the AKLEG has dropped a lawsuit on the Governor over the education funding. Meanwhile Dunleavy has said they will still fund this years education while the lawsuit is ongoing. We'll get another example of the "lawlessness" we've been talking about the last couple of weeks. And we'll hear the outrageous comment from Bryce Edmond about the Wasilla contingent. Then in hour two we'll talk with Rep. Sarah Vance from Homer about the continued stalemate.

“The answers to most of our health issues are at the end of our fork.” Those are the words of Dr. Mowll’s guest today’s show, Sara Vance. Sara is a nutritionist, author, and foodie who’s dedicated to helping people use nutrition and natural lifestyle changes to live their very best life. Her first book, The Perfect Metabolism Plan, provides the ten key pieces of information needed to reset the metabolism.   Sara’s a regular guest on the Fox 5 morning show in San Diego, a contributor on MindBodyGreen, a kids’ TV yoga teacher, and she’s made several appearances in eHow. Sara is extremely passionate about natural approaches to health and she loves helping people use foods and supplements to balance their metabolism and overall health.   In this episode, Sara breaks down some of the biggest nutrition myths, the concept of “soul food” (experiences that feed us in a deeper way than food), the power of giving yourself permission to embrace and enjoy your life, and how to prioritize your health. Sara and Dr. Mowll also discuss how to tap into your heartfelt passion for living and how to exercise smarter to support health rather than destroy it. Sara also reveals the four S’s to boost metabolism, lose weight, and improve blood sugar.   Key Takeaways: [:59] All about Dr. Mowll’s guest today, Sara Vance. [2:56] Dr. Mowll reads an iTunes review. Remember, if you leave a review and Dr. Mowll reads it on the podcast he’ll send you the best of the Diabetes Summit on a flash drive. [4:35] Welcoming Sara Vance to the podcast. [5:25] How Sara got into health coaching and nutrition. [7:36] Some of the biggest nutrition myths. [9:42] What is “soul food?” [11:51] Has Sara personally struggled with giving herself permission to do the things she loves? [14:10] Tips for those who are having trouble finding their soul food. [18:11] How Sara helps women prioritize their health. [22:06] The four S’s that mess up your metabolism: sugar, stress, and sleep. [26:42] Sara explains the Adrenal Cocktail and how it can help. [29:04] The last S (that can disrupt your metabolism): sitting. [34:03] Where to find Sara, her resources and recipes, blog, courses, and her book. [36:46] What concept, quote, or idea encapsulates Sara’s work? [37:46] If Sara had a friend or family member that was recently diagnosed with type 2 diabetes, what advice would she give them? [39:34] If Sara was sitting around with the leaders of the world to solve the diabetes epidemic, what would be her advice?   Mentioned in this Episode: MindBodyGreen Fox 5 San Diego eHow SaraVance.com RebalanceLife.com The Perfect Metabolism Plan, by Sara Vance Adrenal Cocktail Break Up with Sugar eCourse   Enjoyed the Podcast? Subscribe on iTunes and leave a review! For more Dr. Mowll, check out his Instagram and Facebook — and drop a like while you’re there!   For more information on this week’s episode, visit: DrMowll.com/Podcasts  

Listen in as Sara Vance, nutritionist and author of The Perfect Metabolism Plan, discusses the true key to trimming your waistline and finding vitality: rebooting your metabolism. She shows that maintaining stable blood sugar levels—avoiding the roller coaster of spikes and drops—not only improves your health but also affects your emotions. By paying attention to the food we eat, the stress we endure, and the way that we exercise, we can regulate our metabolism. She encourages us to follow the Rule of Three to include healthy fats, fiber, and protein in every meal. For stress relief, she reminds us to slow down and step away from the screens. And she cautions against overexercising, suggesting that a simple walk may be all our bodies need. So tune in and get ready for even more tips to recharge your metabolism and find your ideal weight!

Are you wanting to lose weight and are sick of counting calories (or points), eating less and exercising more, sticking to low-fat foods, and attempting 'moderation?' Well, tonight we'll let you in on what you may be doing wrong that could be working against your metabolism. Sara shares her best tips for getting the perfect metabolism and feeling vibrant and energized. Sara Vance is a nutritionist, author of The Perfect Metabolism Plan, and the Host of The Metabolism Summit - an online event that is free to attend Feb 1-8 - featuring 30 experts from around the world.  Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Sara Vance is the host of the upcoming Metabolism Summit and the author of The Perfect Metabolism. She is incredibly passionate about helping people find the root cause to their chronic health and weight issues. Find out how you can boost your metabolism today! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at  

Welcome Sara Vance! On this episode of the FETR podcast, I welcome Sara Vance from RebalanceLife. Sara is nutritionist, author, and mother of two living in Southern California. Sara is a passionate advocate for nutritional approaches to health because she’s been on the other side.Sara walks us through a few of her ’10 Keys for a Perfect Metabolism’:  Break Up With Sugar Fix Your Fats Heal Your Gut Identify Food Intolerances Detox Reduce Inflammation Destress & Get Sleep Get Nutrients Hydrate Exercise Smarter We also visit the topic of intermittent fasting, why you may want to eat your carbs later in the day, and what’s wrong with the phrase ‘everything in moderation’.Be sure to pick-up Sara’s new book: “The Perfect Metabolism Plan - Restore Your Energy and Reach Your Ideal Weight”.   Check out Sara’s website - www.rebalancelife.com - for recipes, a blog, information on services and courses if you’d like to engage her directly to help with your specific needs. For more on the Tioga Wellness/Fitness & Endurance Training Podcast check out our website at www.tiogawellness.com/podcast.Of course, you can find me at www.tiogawellness.com or www.heytombarbieri.com. Interact with all of us in the Fitness & Endurance Training group on Facebook.Thanks for listening in - Be fit! Go far! Live well!Tom***************************

For Beyond 50's "Natural Healing" talks, listen to an interview with Sara Vance. She is a nutritionist who developed "The Perfect Metabolism Plan" that provides the 10 key pieces of information needed to reset the metabolism. Learning to listen to the body and be intuitive eaters is one of the ways. Because weight is just one symptom of an imbalanced metabolism, many people can experience other profound transformations â?? from improved sleep, energy, to less inflammation and more. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.