The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

Dr. Sam Berne is a super star holistic optometrist celebrated for his innovative approaches to eye health and wellness. He is the author of Vital Vision. Join The First Lady of Nutrition for an eye-opening conversation that goes far beyond glasses and eye drops.  Together, Ann Louise and Dr. Berne explore the groundbreaking idea that vision is not just about the eyes—but a dynamic connection between the brain, body, and soul. With stories of reversing cataracts, improving macular degeneration, and dissolving floaters naturally, Dr. Berne shares why you don't have to live out your doctor's diagnosis. From post-COVID vision issues to the rise in nearsightedness from screen time, this episode covers practical steps to protect and restore your eyesight—including what to do for glaucoma, night blindness, dry eyes, and more. Learn why the liver and gallbladder are critical to eye health, why early morning sunlight matters, and how simple therapies like “palming” can make a big difference. Plus, the truth about blue light, vitamin A, brain injuries, and why your glasses may be doing more harm than good. This podcast is a must-listen for anyone who wants to see life more clearly—naturally.  Learn more about Dr. Berne at https://www.drsamberne.com/. The post Casting Your New Vision – Episode 196: Dr. Sam Berne first appeared on Ann Louise Gittleman, PhD, CNS.

With 93% of Americans now considered metabolically unhealthy, this episode is a wake-up call. The First Lady of Nutrition welcomes Ben Azadi—biohacker and author of the newly released book, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. It also explores the top hidden contributor to metabolic dysfunction—heavy metal toxicity—and why the most powerful biohack of all may be your thoughts.   In this inspiring conversation, Ben shares how he transformed his body and mind using ketosis—and why most people are doing keto all wrong. Ann Louise and Ben dive into the real keys to metabolic freedom, including how to test for ketosis (and why one method stands above the rest), the vital role of liver support, and what “metabolic flex days” can do to reset your system.   Ben also opens up about his childhood struggles with obesity and how his health journey lifted him out of depression and into clarity and confidence. According to Ben, we get thousands of chances a day to shift our body toward balance and healing. If you're looking to boost energy, burn fat, and truly feel good again, this podcast could be your roadmap to metabolic freedom.   Special Offer for our listeners: When you order Metabolic Freedom, you'll get access to a free bonus course—12 exclusive lessons on metabolism, including behind-the-scenes interviews. Visit metabolicfreedombook.com to learn more. The post Callin All Pet Parents! What You and Your Pet Need to Thrive – Episode 195: Angela Ardolino first appeared on Ann Louise Gittleman, PhD, CNS.

With 93% of Americans now considered metabolically unhealthy, this episode is a wake-up call. The First Lady of Nutrition welcomes Ben Azadi—biohacker and author of the newly released book, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. It also explores the top hidden contributor to metabolic dysfunction—heavy metal toxicity—and why the most powerful biohack of all may be your thoughts.   In this inspiring conversation, Ben shares how he transformed his body and mind using ketosis—and why most people are doing keto all wrong. Ann Louise and Ben dive into the real keys to metabolic freedom, including how to test for ketosis (and why one method stands above the rest), the vital role of liver support, and what “metabolic flex days” can do to reset your system.   Ben also opens up about his childhood struggles with obesity and how his health journey lifted him out of depression and into clarity and confidence. According to Ben, we get thousands of chances a day to shift our body toward balance and healing. If you're looking to boost energy, burn fat, and truly feel good again, this podcast could be your roadmap to metabolic freedom.   Special Offer for our listeners: When you order Metabolic Freedom, you'll get access to a free bonus course—12 exclusive lessons on metabolism, including behind-the-scenes interviews. Visit metabolicfreedombook.com to learn more. The post Doing Keto Right: True Metabolic Freedom – Episode 194: Ben Azadi first appeared on Ann Louise Gittleman, PhD, CNS.

Join The First Lady of Nutrition as she engages in a fascinating conversation with Elwin Robinson, the visionary founder of Genetic Insights—a next-level DNA analysis company that's lightyears ahead of the rest. If you've ever felt caught in a cycle of symptoms without real solutions, this eye-opening interview will shift your entire perspective on health and healing. Elwin reveals how his team of scientists and AI engineers analyzes over 200 million genetic variations, delivering 500+ in-depth reports covering everything from hormone health and food intolerances to nutrient deficiencies and lab markers in one of the most comprehensive, inexpensive DNA tests on the market today. After interviewing Elwin, Ann Louise took the test herself—and what impressed her most was its ability to pinpoint which nutrients an individual is genetically most deficient in. That is how she knew to take orthomolecular doses of lysine and glycine—and how she was introduced to time-released T3 to support her low thyroid. You'll discover how small, targeted changes based on your unique DNA can lead to big breakthroughs in your health. Elwin shares compelling real-life success stories that show just how powerful it can be to address even the most basic nutritional gaps. This is the future of personalized wellness—don't miss it! As a special gift to our listeners, get 25% off Elwin's DNA testing with code FLN25 at checkout: https://geneticinsights.co/geneticinsightslimitless/gscpage.html The post The Most Comprehensive DNA Analysis You'll Ever Uncover – Episode 193: Elwin Robinson first appeared on Ann Louise Gittleman, PhD, CNS.

Join The First Lady of Nutrition as she sits down with Leo Tonkin, one of the nation's leading voices on the science and benefits of salt therapy—also known as halotherapy. From its origins in the healing salt mines of Eastern Europe to its modern-day use in thousands of wellness centers across the U.S., this ancient remedy is making a powerful comeback. Ann Louise and Leo get right to the heart of the matter, exploring how dry salt therapy—more absorbent and potent than ocean air or nebulizers—can help improve respiratory health, skin conditions, and immunity. Safe for daily use (even for infants), it has become a go-to for athletes looking to boost lung function and for anyone dealing with asthma, COPD, eczema, acne, or allergies. Tune in to learn the truth about Himalayan salt lamps, what kind of salt is really therapeutic, and how you can create your own pop-up salt booth at home. As Leo explains, breathing clean air isn't just refreshing, it could be the single most important marker of longevity and quality of life. To find a salt therapy location near you, visit www.salttherapyassociation.org/ and check out Leo's innovations at https://salttherapyhome.com/. The post Could Salt Be The Secret to Better Breathing? – Episode 192: Leo Tonkin first appeared on Ann Louise Gittleman, PhD, CNS.

Fibromyalgia is more than just chronic pain—it's a complex condition that can leave sufferers feeling trapped in a cycle of exhaustion, brain fog, and sleepless nights. In this enlightening episode, The First Lady of Nutrition sits down with Dr. Michael Lenz, an integrative medical doctor specializing in fibromyalgia, to break down the science behind this often-misunderstood condition. Dr. Lenz explains why fibromyalgia is different in how the brain processes pain, often leading to hypersensitivity and "plastic pain." He dives into how fibro is diagnosed, including the Widespread Pain Index and Symptom Severity Score, and reveals the lifestyle and dietary protocols that can help manage symptoms. Ann Louise and Dr. Lenz also talk about the fascinating connections between fibromyalgia, colic, restless leg syndrome, ADHD, and more. If you or a loved one struggle with fibromyalgia, this episode is a must-listen—offering real solutions and a deeper understanding of what's really going on in the body. Learn more about Dr. Lenz at https://www.conqueringyourfibromyalgia.com/. The post Unraveling Fibromyalgia: Diagnosing and Treating Chronic Pain – Episode 191: Dr. Michael Lenz first appeared on Ann Louise Gittleman, PhD, CNS.

Beneath your feet lies one of the most powerful, yet overlooked, health solutions—the earth itself. In this fascinating interview, The First Lady of Nutrition sits down with Clint Ober, the pioneer of grounding (earthing), to discuss why reconnecting with the earth may be the most important health discovery of the 21st century. Together, Ann Louise and Clint explore how grounding floods the body with free electrons, reducing inflammation, calming the nervous system, improving sleep, and supporting the immune system. One can feel the effects often in as little as 30 seconds! Clint shares insights on how modern shoes with rubber or plastic soles block our natural connection to the earth, why grounding is nature's original anti-inflammatory, and practical ways to get grounded—even indoors. They also discuss the real science behind grounding, its impact on blood health, autoimmune conditions, and even cancer and COVID responses. Learn more at https://earthinginstitute.net/ and https://www.earthing.com/. Tune in and discover how grounding could transform your health from the ground up! The post Grounding: The Next Best Thing to Penicillin – Episode 190: Clint Ober first appeared on Ann Louise Gittleman, PhD, CNS.

The First Lady of Nutrition welcomes Dr. Wolfgang Brysch, co-founder and Chief Scientific and Medical Advisor of IU Labs. He is the co-inventor of 26 patents focused on healthy aging, inflammation, and performance optimization. In this intriguing episode, Dr. Brysch tells the story of a promising new drug developed after the discovery of a groundbreaking molecule for Muscular Dystrophy in children. When faced with long approval timelines, Dr. Brysch turned to natural compounds—with results that exceeded expectations. In addition, Ann Louise and Dr. Brysch discuss muscle loss, sarcopenia, aging, and Parkinson's, shedding light on how oxidative stress damages dopamine-producing neurons and how natural compounds may offer new hope. Plus, Dr. Brysch shares insights on Long COVID, vaccine effects, and cutting-edge wellness trends like methylene blue. Don't miss this eye-opening discussion on the future of natural health! Learn more at https://iulabs.co/. The post Breakthroughs in Aging, Muscular Dystrophy, and Natural Health – Episode 189: Dr. Wolfgang Brysch first appeared on Ann Louise Gittleman, PhD, CNS.

The First Lady of Nutrition welcomes Mira Dessy, aka “The Ingredient Guru” to expose some of the most toxic ingredients hiding in our foods today.  Together, Ann Louise and Mira blow the lid off of the most shocking facts—like how Splenda was originally designed as a bug killer and the bizarre ingredient made from beaver anal glands (yes, really!). They also dive into Apeel, the controversial produce coating that doesn't wash off and isn't labeled, leaving many consumers in the dark. Which grocery stores and companies are rejecting it? Which foods are most affected? Why is it such a problem?  Mira, author of “The Pantry Principle: How to Read the Label and Understand What's Really in Your Food”, shares insights on how to spot hidden MSG and other sneaky additives, while also giving tips on what to look for instead. It's an essential listen for anyone who wants to shop smarter, eat cleaner, and take control of what's on their plate. Don't miss this must-hear conversation!  For more information check out: https://theingredientguru.com/.   The post What's REALLY in Your Food Today? – Episode 188: Mira Dessy first appeared on Ann Louise Gittleman, PhD, CNS.

In this episode, The First Lady Of Nutrition is joined by Cherie Calbom, also known as "The Juice Lady," to explore the powerful health benefits of souping. Inspired by her book, “Souping Is The New Juicing,” Cherie draws on her extensive experience, including her work with George Foreman and Richard Simmons (complete with a fun soup tip from the late weight loss guru), to show how soups can transform your health and turn comfort food into your secret health weapon. From the surprising ability of beet juice to lower blood pressure in just three hours to the nutrient-packed magic of watercress, Ann Louise and Cherie dive deep into the incredible healing power of vegetables. Cherie also shares delicious, health-boosting recipes like Beet Coconut Lime Soup, Icy Spicy Gazpacho, and innovative, healthier takes on creamy classics like Cream of Mushroom and Cream of Celery soups. Along the way, she introduces her favorite kitchen tools and an inspiring client success story that highlights the transformative benefits of souping. This episode is a must-listen for anyone looking to nourish their body, transform their health, and put something truly beneficial on the table for the whole family. For more information check out: https://juiceladycherie.com/. The post A Breakthrough Solution for PTSD – Episode 187: Colonel Dr. Philip Blair, MD first appeared on Ann Louise Gittleman, PhD, CNS.

In this episode, The First Lady Of Nutrition is joined by Cherie Calbom, also known as "The Juice Lady," to explore the powerful health benefits of souping. Inspired by her book, “Souping Is The New Juicing,” Cherie draws on her extensive experience, including her work with George Foreman and Richard Simmons (complete with a fun soup tip from the late weight loss guru), to show how soups can transform your health and turn comfort food into your secret health weapon. From the surprising ability of beet juice to lower blood pressure in just three hours to the nutrient-packed magic of watercress, Ann Louise and Cherie dive deep into the incredible healing power of vegetables. Cherie also shares delicious, health-boosting recipes like Beet Coconut Lime Soup, Icy Spicy Gazpacho, and innovative, healthier takes on creamy classics like Cream of Mushroom and Cream of Celery soups. Along the way, she introduces her favorite kitchen tools and an inspiring client success story that highlights the transformative benefits of souping. This episode is a must-listen for anyone looking to nourish their body, transform their health, and put something truly beneficial on the table for the whole family. For more information check out: https://juiceladycherie.com/. The post Souping Is the New Juicing: How to Transform Your Health One Bowl At A Time – Episode 186: Cherie Calbom first appeared on Ann Louise Gittleman, PhD, CNS.

The First Lady of Nutrition sits down with one of her personal heroes, Dr. Russell Blaylock. Dr. Blaylock is a nationally recognized board-certified neurosurgeon, health practitioner, and the author of Natural Strategies for Cancer Patients. He is also the editor-in-chief of the Blaylock Wellness Report and a trailblazer in exposing the myths and misconceptions surrounding cancer and chronic illness. In this compelling conversation, Dr. Blaylock reveals the hidden truths about what's really happening in hospitals today, offering a rare and sobering glimpse into the current state of healthcare, including the continued fallout from the botched C*VID response. He explains how and why cancer develops, why conventional treatments fail oftentimes doing more harm than good, and the critical role inflammation plays in all stages of this deadly disease. Join Ann Louise and Dr. Blaylock as they discuss the dangers of excitotoxicity, hidden food additives (and their deceptive "code names"), and the growing health risks linked to EMFs and increased cell phone use. This unfiltered, behind-the-scenes look at what's going on today is filled with practical takeaways and eye-opening insights for anyone seeking to make informed health decisions. Don't miss this transformative episode! And to subscribe to the Blaylock Wellness Report, go here: https://www.blaylockreport.com/ The post Behind the Curtain of Healthcare: What They're Not Telling You About Cancer and Chronic Disease – Episode 185: Dr. Russell Blaylock first appeared on Ann Louise Gittleman, PhD, CNS.

Teen suicide. Depression, nutrient deficiency. Anxiety on the rise. Join The First Lady of Nutrition as she welcomes Dr. Tracy McCarthy, a Functional Medicine physician and Board-Certified Psychiatrist, to explore the overlooked root causes of mental health challenges. Together, Ann Louise and Dr. McCarthy delve into the alarming epidemic of young people taking their own lives, the connection between depression and malnutrition, and the impact of mold toxicity, gut health, and microbiome imbalances on overall well-being. Dr. McCarthy shares how essential nutrients like thiamine, magnesium, and zinc are critical for mental health and why omega-3 fats are vital for reducing inflammation. They also discuss how parasites and nutrient-poor diets contribute to chronic symptoms like brain fog, fatigue, and hormonal imbalances. Don't miss this discussion packed with practical solutions for restoring balance and building a foundation for long-term health. Visit www.drtracymccarthy.com/top10 for a free download of her top tips for reclaiming your health. The post Uncovering Unexpected Causes of Depression and Anxiety – Episode 184: Dr. Tracy McCarthy first appeared on Ann Louise Gittleman, PhD, CNS.

The First Lady of Nutrition sits down with Sara Vance, nutritionist, speaker, and author of "A Perfect Metabolism." Together, Ann Louise and Sara debunk myths about metabolism and explain how much control we actually have over it. They also discuss the importance of crafting individualized diets, stabilizing blood sugar to avoid spikes and crashes, and how this impacts mood, hunger, and sleep. Sara also shares tips on using glucose monitors for real-time insights into how foods affect blood sugar, as well as practical tweaks—like adding coconut oil—to improve stability. The topic of insulin resistance is also explored, why it's common in women, the link between sleep and metabolism, and how resistant carbs like “skinny starch” and Tiger Nuts can support gut and colon health. With her simple, actionable advice, Sara makes taking control of your metabolism and blood sugar balance easier than ever. For more information, check out saravance.com. The post Mastering Metabolism Over 40 – Episode 183: Sara Vance first appeared on Ann Louise Gittleman, PhD, CNS.

The First Lady of Nutrition welcomes Terry Tateossian, a health and fitness coach who has definitively redefined what's possible for women navigating perimenopause and hormonal upheaval. Affectionately known as 'TT,' her journey began at age 37, when she faced the unexpected (and early) challenges of perimenopause—weight gain, emotional highs and lows, as well as struggles with addictive behaviors. But TT didn't just cope; she transformed. By making powerful lifestyle changes, she shed 80 pounds and embraced a new, empowered version of herself. Her story is a testament to resilience, redefining midlife as an opportunity for growth and renewed health. In this podcast, TT shares her journey from navigating complex hormonal imbalances to breaking free from emotional eating. Together, she and Ann Louise dive into the transformative power of balancing hormones—especially the role of progesterone—as a game-changer for any woman facing hormonal challenges. They also explore the essential nutrients and foods that can help smooth out hormonal swings, offering practical insights for reclaiming health and balance. This episode is packed with practical tips, heartfelt inspiration, and a powerful reminder that lasting change is possible at any stage of life. You can find more information at thehouseofrose.com. The post From Hormone Havoc to Hormone Harmony – Episode 182: Terry Tateossian first appeared on Ann Louise Gittleman, PhD, CNS.

There is no one size diet plan that fits everybody, and my guests, Matt Gallant and Wade Lightheart, co-founders of BIOptimizers and co-authors of The Ultimate Nutrition Bible, couldn't agree more. On this podcast today they discuss the science behind finding the perfect diet for your body. Matt and Wade waste no time in breaking down the "pyramid of nutritional decisions" to help listeners determine which diet works best for them—whether it's keto, paleo, plant-based, or glucose-management based—while emphasizing how genetics play a key role in this process. Their conversation also covers several cutting-edge biohacks, including HOCATT (Hyperthermic Ozone and Carbonic Acid Transdermal Technology) and the pros and cons of ice baths for boosting metabolism. Join Ann Louse for an important discussion as Matt and Wade also explain why almost every dieter eventually hits a plateau, why most people need supplementation (90% of North Americans are deficient in magnesium for example), as well as why digestive enzymes and HCL are absolutely essential as you age. The post Finding the Perfect Diet: The Science Behind What Really Works – Episode 181: Matt Gallant & Wade Lightheart first appeared on Ann Louise Gittleman, PhD, CNS.

Join The First Lady of Nutrition as she welcomes Dr. Daved Rosensweet, founder of the Institute of Bioidentical Medicine, “The Menopause Method,” and a leading expert in Anti-Aging Medicine. Ann Louise and Dr. Rosensweet explore the transformative power of bio-identical hormones, discussing how proper hormone therapy can dramatically alleviate the life-disruptive symptoms experienced by 84% of women in menopause. They dive into the benefits of progesterone, often called the "feel-good" calming hormone, which both men and women can benefit from. Additionally, they tackle common misconceptions about estrogen and breast cancer, revealing how women properly treated with hormones actually face a lower risk of breast cancer, heart attack, and stroke. Dr. Rosensweet also highlights the critical role of hormone delivery methods, including his patented organic oil for optimal topical application, and reveals a surprising insight: many men and women in nursing homes are there due to a simple testosterone deficiency, which can result in sarcopenia (the loss of muscle mass) — a condition that is easily treatable. For more information check out: https://www.davedrosensweetmd.com/ The post Progesterone, Testosterone, and the Hidden Power of Hormones – Episode 180: Dr. Daved Rosensweet first appeared on Ann Louise Gittleman, PhD, CNS.

In Episode 179, Ann Louise Gittleman interviews Katrina Foe on her remarkable breast cancer recovery and shares natural healing strategies for lasting wellness. The post A Remarkable Recovery From Breast Cancer – Episode 179: Katrina Foe first appeared on Ann Louise Gittleman, PhD, CNS.

Join the First Lady of Nutrition as she interviews Dr. Sandra Rose Michael, creator of the revolutionary Energy Enhancement System (EES). Discover how scalar waves and bio-active energy fields can rejuvenate cells, boost immunity, and improve mood. Learn about the science behind light energy and real-life healing stories from nearly 400 centers worldwide. The post EES-The Promise of Scalar Wave Healing – Episode 178: Dr. Sandra Rose Michael first appeared on Ann Louise Gittleman, PhD, CNS.

Discover the potential of silver as a natural anti-viral remedy in Episode 177 with Dr. Guerry Grune. Learn how silver may support immune health and fight infections naturally. Tune in to explore expert insights on this alternative treatment. The post Is SILVER the Best Natural Anti-Viral Remedy? – Episode 177: Dr. Guerry Grune first appeared on Ann Louise Gittleman, PhD, CNS.

Explore the benefits of NeuroCranial Restructuring in Episode 175. Ann Louise Gittleman interviews Dr. Dean Howell on this innovative therapy for lasting health. The post The Sinatra Legacy: From Heartbreak to Heart Health – Episode 176: Dr. Drew Sinatra first appeared on Ann Louise Gittleman, PhD, CNS.

Explore the benefits of NeuroCranial Restructuring in Episode 175. Ann Louise Gittleman interviews Dr. Dean Howell on this innovative therapy for lasting health. The post Why You Need NeuroCranial Restructuring – Episode 175: Dr. Dean Howell first appeared on Ann Louise Gittleman, PhD, CNS.

Ann Louise welcomes Dr. Kim D'Eramo to discuss the mind-body connection. Learn self-healing techniques, the impact of trauma on health, and success stories of reversing illness. The post Unlocking the Power of Self-Healing: The Mind-Body Connection – Episode 174 – Dr. Kim D'Eramo first appeared on Ann Louise Gittleman, PhD, CNS.

The First Lady of Nutrition, Ann Louise, welcomes Dr. Pamela Smith, expert in Anti-Aging and Functional Medicine, to discuss hormone health. They explore low testosterone in men under 45, endocrine disruptors, effective treatments, bioidentical hormones, and natural ways to boost testosterone. Learn about the ideal diet for hormonal health, rising breast cancer, thyroid health, and more. Gain valuable insights from leading authorities on hormone wellness. The post Unlocking the Secrets of Hormone Health for Men and Women – Episode 173: Dr. Pamela Smith first appeared on Ann Louise Gittleman, PhD, CNS.

Discover the hidden health impact of silent acid reflux. Learn about its symptoms, causes, and effective natural treatments. Tune in to find out how to manage and prevent silent reflux for better overall health.

Legendary environmental health pioneer Dr. Sherry Rogers takes the mic with the First Lady of Nutrition podcast. Tune in as Ann Louise and Dr. Rogers delve into the essential importance of gut health and why the gut is the first place to look regardless of the health conditions you may be facing. A silently damaged gut can stall the healing of all other diseases. Popular antacids and prescription acid blockers actually aggravate the condition while promoting the deterioration or development of other diseases. As Dr. Rogers emphasizes, the gut controls over half of your disease-fighting immune system! Dr. Rogers introduces the "crystal ball" tests that can reveal what's wrong with you, such as the RBC Magnesium test, D-dimer, coronary calcium score, echocardiogram, and Co-Q10 levels test. Discover numerous ways to make your body healthy without relying on drugs, as well as how you can't heal the brain until you heal the gut. Dr. Sherry Rogers is the best-selling author of numerous books, including “No More Heartburn: The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders,” “Is Your Cardiologist Killing You?” “Detoxify or Die,” and “The High Blood Pressure Hoax.”

Join Ann Louise, The First Lady of Nutrition, as she and Kymber Maulden explore trauma's impact on the body. Discover the role of complex developmental trauma in chronic nervous system issues, learn the NERM approach for trauma, and understand how diet, like veganism, influences trauma recovery. Dive into the insights from Kymber's book, 'Nourishing Our Sanity.'

The First Lady of Nutrition welcomes a most colorful nutrition expert, Dr. Deanna Minich.  Dr. Minich is a highly respected scientist, international lecturer, educator, and author. Join Ann Louise and Dr. Minich as they explore the hidden side of "healthy" eating. 

The First Lady of Nutrition welcomes a most colorful nutrition expert, Dr. Deanna Minich.  Dr. Minich is a highly respected scientist, international lecturer, educator, and author. Join Ann Louise and Dr. Minich as they explore the hidden side of "healthy" eating. 

Please join The First Lady of Nutrition and Dr. John Gray, the brilliant mind and author behind the blockbuster book: "Men Are From Mars, Women Are From Venus." Ann Louise and John dive right into a discussion about the secrets to lasting love along with eye-opening insights into how women's increasing independence impacts their hormones, shedding light on the DOUBLE stress women often face compared to men. From the importance of communication skills to finding balance in our lives, Dr. Gray offers practical tips for nurturing healthy relationships along with strategies for rekindling intimacy, bridging the gap between partners' needs, and navigating misunderstandings in relationships. Ann Louise and John also discuss an array of fascinating topics like the significance of "cave time" for men, the impact of absent fathers on boys' development, and the biological aspects of gender identity.  Get ready for an engaging discussion that will challenge your perspectives, ignite your curiosity, and leave you with a deeper understanding of love, relationships, and the human experience. For more insights from Dr. Gray, check out marsvenus.com.

Be prepared to dive into the fascinating word of Intelligent Threads! Together The First Lady of Nutrition and innovator Brian Burzynski explore how special wearable technology, woven into fabrics like cotton and bamboo, is redefining health and wellness. Discover the technology's ability to relieve tension and significantly enhance sleep quality, as evidenced by an 80% increase in REM sleep through clinical studies. Ann Louise and Brian share the inspiring account of a renowned golfer whose use of these innovative garments marked a historic moment at the Masters tournament. This discussion goes beyond just apparel, delving into a holistic approach to correcting structural imbalances and promoting overall body alignment with energy-embedded materials. Find out how this cutting-edge solution, extending from athletic wear to everyday essentials like bedsheets, benefits not just sports enthusiasts but individuals of all ages, and even pets. Learn how integrating this technology into your life could amplify the effectiveness of chiropractic treatments and foster enduring health improvements. For those intrigued by the synergy of advanced technology and natural textiles in enhancing physical well-being, don't miss this compelling episode. Explore the potential of Intelligent Threads for yourself at intelligentthreads.com!

The First Lady of Nutrition proudly welcomes Dr. Ronald Hoffman, one of Ann Louise's favorite integrative medical doctors, and personal and professional friend for over 30 years. Dr. Hoffman is recognized as one of America's foremost complementary medicine practitioners and hosts ‘Intelligent Medicine with Dr. Ronald Hoffman,' the longest-running M.D.-hosted health show on syndicated radio. Ann Louise and Dr. Hoffman engage in a wide-ranging discussion about Dr. Hoffman's background and his transition from anthropology to integrative medicine, and his transition from being a strict vegan to a diet that includes animal products. Plus, they cover the latest biohacking trends and leading-edge supplements, such as NAD and vitamin B1 -- including cold water therapy. This is a must listen to podcast between two holistic and nutritional icons who freely share a wealth of knowledge and insight that spans over 4 decades!

The First Lady of Nutrition welcomes back legendary functional medical expert, Dr. John Parks Trowbridge. Ann Louise and Dr. Trowbridge waste no time discussing the hidden dangers of heavy metal toxicity and its link to chronic diseases. Since the 1940s, our environment has been increasingly contaminated with toxic metals, contributing to widespread health issues. This episode delves into groundbreaking insights into chelation therapy, a non-invasive treatment that has shown remarkable success in patients with diabetes, heart disease, cancer, Alzheimer's, and other chronic ailments. Discover the most effective detection methods for heavy metal toxicity (hint: it's not blood tests), the transformative benefits of chelation therapy, including oral and IV methods, and the role of EDTA and DMSA. Learn about the commitment chelation requires, the power of preventive measures, and nutritional strategies to combat toxicity. With a wealth of experience enriched by tutelage under six Nobel laureates and a global telemedicine practice, and success stories like patients removed from heart transplant lists, Dr. Trowbridge brings invaluable insights into overcoming toxic burdens for improved health. Tune in for a discussion filled with hope and practical advice.

Join Dr. Kaayla Daniel, the "Naughty Nutritionist," and the First Lady of Nutrition as they uncover the dirty secrets of the detox industry. From dispelling myths about fermented cod liver oil to delving into the hidden dangers in our surroundings, this conversation is eye-opening. Explore the holistic benefits of decluttering, dive into various diets, and learn why protecting yourself from environmental toxins is crucial. Get ready for a discussion that empowers you to take control of your health journey!

Join the First Lady of Nutrition and Jeff Chilton, a leading expert in medicinal mushrooms, as they hit the ground running with a captivating discussion about the power of mushrooms as the ultimate superfood. They discuss why mushrooms are not just food, but a key to longevity, brimming with fiber and nutrients to nourish your microbiome and boost your immune system. Jeff shares his fondness for the flavorful and nutritious shiitake and delves into the brain-boosting lion's mane mushroom, renowned for its cognitive benefits. The conversation also ventures into the realm of psychedelic mushrooms, exploring their profound impact on treating depression, addiction, and even some of life's profound challenges, along with the importance of "set" and "setting" in their therapeutic use. Ann Louise and Jeff explore the fascinating world of mushrooms, from the calming reishi to Jeff's favored five-mushroom blend and uncover why these fungi are the forgotten link in our modern diet. Jeff Chilton is the pioneering President of Nammex, the first company to introduce a full line of certified organic mushroom extracts to the U.S. health supplement market, and the co-author of “The Mushroom Cultivator: A Practical Guide to Growing Mushrooms at Home.”  

The First Lady of Nutrition is delighted to welcome the go-to menopause fitness coach, Barb Hawken. Barb is a strong believer, like Ann Louise herself, that when it comes to transforming the middle aged woman's body, making simple tweaks in the kitchen and gym can be transforming to overall health. Ann Louise and Barb dive right into an enlightened discussion covering the issues and questions so many women are asking including: How can I get rid of menopause belly fat? Should I change the way I eat in menopause to help with the excess fat? Is exercise helpful, and if so, what kind is best? How do hormones affect weight loss, mood, sleep? Why is my body changing so rapidly in mid-life? Which bioidenticals can be a helpful tool in my toolbox? Barb has her own inspiring story to tell and wants women going through similar menopausal journeys to know that they are not alone. Her passion is teaching women what they need to know to help them get their body to a place where they feel strong, sexy, and radiant. This episode is chock-full of helpful tips and insight to live your best life now!

The First Lady of Nutrition, Ann Louise is joined by Dr. Jill Crista in exploring PANDAS and PANS. Gain insights into triggers, symptoms, and holistic treatments for these neuroinflammatory conditions, offering invaluable guidance for parents and grandparents managing these complex challenges.

Join us for an interview with world renowned concussion expert Dr. Kabran Chapek, and some extremely valuable and practical advice about maintaining and improving your brain health including the nutrients that help with healing from a concussion/brain injury, the best dietary strategies for healing the brain, and much more.

The First Lady of Nutrition is proud to welcome a master of the microbiome, Dr. Kristine Gedroic. Dr. Gedroic's personal ICU experience sparked a mission to revolutionize well-being and demystify the human microbiome - drawing from her success in treating thousands of patients with nearly every chronic condition.  Join Ann Louise and Dr. Gedroic as they dive into a discussion about mold, mycotoxins, and parasites to antibiotic overuse – the many elements compromising our immune systems. Dr. Gedroic's book, "A Nation of Unwell: What's Gone Wrong?" explores these challenges and describes how the health of most patients today can be recovered, without a lifetime of medication. The gut, she emphasizes, is the hub, linked to all our vital organs – including the brain, lungs, and liver. Delving into the gut-brain connection, this podcast unveils the gut's role in neurotransmitter production and how even the simple act of meditation can regulate microorganisms.

Join us as The First Lady of Nutrition welcomes Dr. Rick Malter, a well-respected top authority on hair tissue mineral analysis (HTMA) and the author of the groundbreaking book, "The Strands of Health: A Guide to Understanding Hair Mineral Analysis." Discover the surprising copper connections to female contraceptives, water pipes, and vegan diets and their potential contributions to a range of physical and psychiatric disorders. Could your ADHD, bipolar, or depression be linked to excess copper? Ann Louise, a long-time advocate of HTMA, engages in a thought-provoking discussion with Dr. Malter, unraveling insights from his 30+ years of research. Dr. Malter emphasizes how mineral imbalances, like copper excess, can impact thyroid and adrenal function, cardiac health, glucose regulation, and even contribute to issues like alcoholism. Delve into the fascinating realm of mineral balancing as Dr. Malter sheds light on these imbalances, including stress-induced magnesium depletion and its role in mental and physical health challenges. As Dr. Malter aptly puts it, "minerals are the spark plugs of life." Discover how a simple hair analysis can be your key to understanding and regulating optimal health and wellbeing.

The First Lady of Nutrition Podcast is proud to welcome Dr. Isaac Eliaz, a leading expert in the field of integrative medicine, specializing in cancer, detoxification and immunity. Based on his best-selling book, “The Survival Paradox,” Dr. Eliaz talks about something he refers to as the “survival paradox protein” galectin-3, and how it plays a key role in triggering cytokine storms, viral infections, immune dysregulation, organ damage and how galectin-3 contributes to many disease states. According to Eliaz, there is a relationship between galectin-3 and the infamous viral spike protein.  Join Ann Louise and Dr. Eliaz as they discuss the scientifically proven benefits of Modified Citrus Pectin as a powerful binder when it comes to galectin-3 as well as a toxin binder for heavy metals in general that can profoundly benefit longevity and health. This special podcast offers insights on Covid-19, the spike protein, glyphosate's pervasive dangers, optimal testing solutions, and much more. Discover how to transform your survival biochemistry and unleash your body's innate and infinite healing capacity. Get the first 2 chapters of Dr. Eliaz's book for free by checking out: https://www.dreliaz.org/opt-in/.

The First Lady of Nutrition welcomes the creator of one of the most popular natural health web sites in the world, Jonathan Landsman. Ann Louise and Jonathan waste no time discussing an increasingly disturbing trend. Did you know that over 100 million people in the U.S. alone are currently grappling with liver problems? This vital organ isn't just a filter for toxins; it intricately impacts our hormone balance, blood sugar regulation, emotional regulation, and even our heart and brain health. A malfunctioning liver sends out subtle SOS signals such as high liver enzymes, unexplained chronic fatigue, obesity, brain fog, high heart rate, and more. Jonathan Landsman walks us through these distress signals, unraveling the intricate relationship between our lifestyle choices and liver health. From dietary pitfalls like excessive sugar and processed foods to the often-ignored processed vegetable oils—our choices matter. Our guest doesn't just highlight the problems; he provides actionable solutions. From the fundamental importance of hydration and adequate Vitamin C to intriguing methods like hot ginger compresses and coffee enemas, he equips us with tools to navigate the path to liver rejuvenation. For more information check out www.NaturalHealth365.com.

Join The First Lady of Nutrition as she welcomes Dr. Izabella Wentz, a clinical pharmacist recognized for her innovative and solution-focused approach. Diagnosed with Hashimoto's thyroiditis at twenty-seven, Dr. Wentz is renowned for her commitment to translating cutting-edge research into actionable solutions for patients. In this episode, Ann Louise and Dr. Wentz explore the theme of adrenal burnout, drawing insights from Dr. Wentz's latest work, the "Adrenal Transformation Protocol." The discussion delves into adrenal dysfunction, a situation in which the body struggles to produce essential hormones in response to mismanaged stress. While this dysfunction can manifest in various ailments, the episode brings a hopeful message—addressing and reversing these issues doesn't need to be complex. By supporting the adrenals through modest dietary and lifestyle adjustments and appropriate supplements, significant improvements can emerge within a matter of weeks or even days. Dr. Wentz emphasizes the importance of identifying adrenal triggers, balancing stress responses, and gradually building resilience to prevent future stress from overwhelming the adrenals. The goal, as outlined by Dr. Wentz, is to establish and maintain homeostasis even in turbulent and challenging times. For additional information, visit: https://thyroidpharmacist.com/.

Thiamine, better known as Vitamin B1, isn't just a nutrient—it may just be the key to modern day healing of neurological disease. The First Lady of Nutrition welcomes Dr. Chandler Marrs, health researcher, author and an authority in thiamine deficiency. Ann Louise and Dr, Marrs waste no time diving into a captivating discussion about the mitochondria—the powerhouse within every cell of our body that produces the energy essential for life.  Dr. Marrs unveils the stark reality of what she calls modern-day Beriberi, attributing thiamine deficiency to a host of culprits: processed foods, seed oils, sugar, pharmaceuticals, and even household pollutants. Together, they explore the profound connection between thiamine deficiency and heart disease, as well as the fascinating intersection of thiamine deficiency and neurodegenerative diseases, including Alzheimer's, Parkinson's, Huntington's, and MS. Dr. Marrs candidly addresses the impact of alcohol on thiamine uptake, emphasizing that one need not be a hardcore alcoholic to suffer its damaging consequences, and how even a glass of wine every night can inhibit the uptake of thiamine. Tune in to learn why correcting a thiamine deficiency is absolutely imperative. Thiamine is not just a nutrient—it's the vital force that can transform the landscape of your health. Chandler Marrs, PhD is the founder and editor of the online health journal Hormones Matter which boasts a rich archive of over 1400 articles including in-depth research analysis and patient case stories. For more information check out:  https://www.hormonesmatter.com/.

The First Lady of Nutrition welcomes Dr. Joseph Pizzorno, ND, the founding president of Bastyr University. Dr. Pizzorno founded Bastyr University in 1978 and he coined the term “science-based natural medicine” and led Bastyr to become the first ever accredited institution in this field. In this episode, Ann Louise and Dr. Pizzorno engage in a conversation that delves into the heart of detoxification, where Dr. Pizzorno shares his insights on what he considers the most crucial foods and supplements for detoxification. They also discuss the mysteries of iron-dependent enzymes and how they hold the key to unleashing your body's detox potential – including the pivotal role of milk thistle in boosting glutathione production, an essential component of your body's natural detox system. In addition, they touch on the importance of chelation therapy, kidney support, and gall bladder health. You would be surprised to note that Dr. Pizzorno believes that arsenic is the most prevalent toxin in our current environment. But the good news is that he offers expert guidance on the complex world of toxins, detoxification, and strategies for optimizing your health. This is yet another podcast that you won't want to miss!

Can a plant heavy diet be toxic? The surprising answer is YES according to Sally Norton who has uncovered oxalates, those culprits in plants which are often found lurking within organic plant heavy diets. Join Ann Louise Gittleman, the First Lady of Nutrition, as she delves into a thought-provoking conversation with Sally Norton, a distinguished educator, speaker, and health consultant. After suffering for decades from chronic health problems, Sally discovered that the offenders that plagued her were chemical toxins called oxalates within her “healthy,” organic plant-based regimen. Ann Louise and Sally waste no time in diving into a fascinating discussion as to how the foods you're eating to get healthy might just be making you sick!  According to Norton, if you're eating a healthy diet and you're still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods that are filled with oxalates. In her 2023 blockbuster book, “Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better” Norton presents a complete, research-backed program to safely reverse your oxalate load and comprehensive charts and resources on foods to avoid and better alternatives.  As Ann Louise and Sally conclude, the popular dictum to "eat more plants” can be misleading. “Toxic Superfoods” gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain. For more information check out https://sallyknorton.com/.

Join the First Lady of Nutrition for a rare and revealing interview with Dr. John Parks Trowbridge, a prominent authority in the realm of health and medicine. Renowned as a lecturer, speaker, and specialist in autoimmune health, Dr. Trowbridge also serves as Ann Louise Gittleman's personal physician. In this captivating podcast, Dr. Trowbridge shatters medical norms, exploring the intricate links between yeast, fungus, mold, and their connection to many of the perplexing symptoms experienced by an increasing number of autoimmune-challenged individuals. Dr. Trowbridge addresses the resurgence of modern health challenges and candidly examines the impact of what he calls the 'Deplorable Diet', a modern trend. He also discusses his recommendation of a precise test to identify blood markers of ‘blood fungus', a term he coined for blood markers that reveal the presence of infection. Whether seeking answers to unexplained symptoms or holistic health insights, this podcast interview offers invaluable perspectives. Dr. John Parks Trowbridge's wealth of experience provides a unique lens to understand health and nutrition's intricate dance.

In this episode, the First Lady of Nutrition engages in a captivating dialogue with Dr. Christian Bogner, a seasoned lecturer, educator, and practicing clinician specializing in functional medicine. They focus on the historical context and aftermath of glyphosate's introduction into our food supply during the 1990s. This widespread introduction is linked to a disturbing surge in chronic diseases, including autism. Dr. Bogner highlights the concerning presence of glyphosate in breast milk, baby food, and even pre-natal vitamins, indicating its potential impact on the microbiome and its association with susceptibility to issues like yeast, mold, and parasites. Discover Dr. Bogner's holistic approach, driven by a mission to optimize individual recovery paths. Integrating cutting-edge genetic research, targeted nutraceutical supplementation, and comprehensive testing for mycotoxins and neurotransmitters, he focuses on diverse areas such as the autism spectrum, anxiety disorders, epilepsy, and cognitive decline. Notably, Dr. Bogner serves as a clinical consultant for MaxGen Labs, LLC, a globally recognized nutrigenomics lab utilized by numerous practitioners worldwide. Don't miss this insightful podcast as Dr. Christian Bogner and the First Lady of Nutrition delve into the intricacies of health, genetics, and the profound impact of environmental factors. Tune in for an engaging conversation that might just change the way you view wellness.  Check out https://www.drbognerhealth.com/ for more information.

Learn the origins of the legendary Zone Diet and how it was initially developed to combat insulin resistance.  Please join host Ann Louise Gittleman as she sits down with Dr. Barry Sears, the renowned creator of The Zone Diet and a pioneer in the field of anti-inflammatory nutrition. In this eye-opening conversation, Dr. Sears sheds light on the dangers of no-to-low-fat diets and explains why eating is more than just nourishment; it acts as a drug-delivery system, affecting hormones and impacting our health profoundly. Dr. Sears also explains the concept of AMPK, the "master switch" of metabolism, and its pivotal role in longevity and why being in “The Zone” optimizes AMPK levels, leading to a longer and better life. He also shares fascinating insights into the dangers of PCBs, which he believes are more hazardous than mercury. His groundbreaking work on "precision nutrition" and a simple finger-stick blood test offers a new perspective on personalized dietary approaches. The episode also touches on the importance of selecting the right source of Omega 3 supplements, health benefits of the Maqui berry, particularly in reducing inflammation and addressing neurological conditions, and much, much more. For more information and resources, visit Dr. Sears's website at www.drsears.com.

Could Lyme disease be the elusive culprit behind neurological ailments like Alzheimer's, ALS, and Parkinson's? Dr. Marie Matheson's unwavering passion for empowering patients and unveiling the truth about medical labels will leave you inspired to reclaim control of your health. Prepare for a fascinating exploration as Ann Louise Gittleman, The First Lady of Nutrition, welcomes Dr. Marie, a highly-regarded Naturopathic doctor specializing in Lyme disease and co-infections. Join us for surprising revelations as they delve into the heart of Lyme disease, providing answers to essential questions that unravel this intricate illness. Gain clarity on the distinction between Lyme and mold toxicity, delve into the telltale symptoms and co-infections associated with Lyme, and uncover the role of Epstein-Barr in the equation. Dr. Marie imparts invaluable wisdom on potent herbal treatments, optimal tests for Lyme detection, and the emergence of Lyme in a post-COVID world. This episode holds key insights and more. For additional information on Dr. Marie and her family clinic, visit http://biohealottawa.com.

Prepare to be inspired as The First Lady of Nutrition, Ann Louise Gittleman, welcomes Brenda Stockdale, a nationally recognized pioneer in Behavioral Medicine, for a captivating conversation on the power of mind-body medicine. Ann Louise and Brenda delve into the practical application of holistic health principles and shed light on the foundational tenets of Brenda's acclaimed book, "You Can Beat the Odds: Surprising Factors Behind Chronic Illness & Cancer." They will unravel the intricate connection between our mindset, emotions, and physical well-being, providing you with practical tools to harness the transformative potential of hope. As Ann Louise and Brenda explore the fascinating research on 'survivor traits,' you'll gain valuable insights on how to cultivate resilience and bounce back stronger after facing life-threatening illnesses. Be inspired by a brief look at the life and wisdom of psychiatrist and Holocaust survivor, Viktor Frankl, as his remarkable journey serves as a guiding light in understanding the human spirit's resilience. For more information and to dive deeper into Brenda Stockdale's groundbreaking work, visit www.brendastockdale.com.