Podcasts about ideal weight

Understanding the Link Between PCOS and WeightIn this episode of the PCOS Repair Podcast, the spotlight is on one of the most talked-about PCOS symptoms—weight. Whether it's the frustration of weight gain, the confusion around how to lose it, or the struggle to maintain progress, weight is a concern for many women with PCOS. But contrary to what some might hear from doctors or online sources, weight is not the cause of PCOS—it's a symptom. That said, excess weight can exacerbate root causes like insulin resistance and inflammation. This episode walks you through the key myths around PCOS and weight and introduces a new way of thinking about your health and your ideal weight.The Problem with “Just Lose Weight” AdviceYou've likely heard it before: “Just lose weight and your PCOS will improve.” But that kind of oversimplified advice ignores how complex and sensitive PCOS metabolism can be. In this episode, you'll discover why the way you approach weight loss matters just as much as the weight loss itself. Crash diets, excessive calorie restriction, and high-stress methods can actually worsen hormonal imbalances, shut down reproductive hormone production, and make you feel worse overall. Instead, in this episode, you'll learn how to shift toward a more balanced and personalized approach that prioritizes long-term metabolic health.How to Approach PCOS Weight Loss the Right WayThis episode explores how small changes in how you eat, move, and rest can lead to steady fat loss while preserving muscle, boosting your metabolism instead of tanking it. You'll also hear how increasing muscle mass improves insulin sensitivity and helps reduce inflammation, which are two major drivers of PCOS symptoms.Weight loss that lasts doesn't come from shame or punishment. It comes from self-awareness, self-compassion, and understanding your body's unique needs. In this episode, you'll hear the key to breaking the cycle of yo-yo dieting. You'll learn how approaching your PCOS journey with grace and curiosity helps you stay consistent and build a lifestyle that supports your health goals without burnout. It's not about being perfect—it's about being kind to yourself while moving toward your best health.Discovering Your Ideal PCOS WeightI have helped 100s of women find their “ideal” weight with PCOS. It's about finding the weight range where your body feels strong, your energy is stable, your symptoms improve, and your habits feel sustainable. This episode breaks down what that looks like and how to identify your personal sweet spot. It's not about what the scale says—it's about how your body functions and how you feel day to day. This section helps you reframe weight loss as a process of discovery, not restriction.Once you've found that sweet spot where your PCOS symptoms are improving and your lifestyle feels livable, it's time to transition to maintenance. This episode wraps up with a reminder that your PCOS health journey is not about reaching a specific weight or fitting a certain size. It's about reclaiming your energy, confidence, and hormone balance so you can feel like yourself again. The goal is progress, not perfection—and with the right support and understanding, you can absolutely find a weight and lifestyle where your body thrives.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at: ht

Do you want to lose your belly fat or the last 10 lbs without hours in the gym or calorie counting or restrictive diets?In this episode, you're going to learn what's really keeping you from losing your belly fat even if you're exercising and eating right and it doesn't make sense why you can't lose weight.I've helped over 200 clients find the root causes of their health issues so they can restore their health and sleep well, and they end up easily losing weight without even trying.  If you want to be fit and healthy, to feel confident in a bathing suit, to stop wearing clothes, to hide your belly, like I used to do, then this episode is for you.Schedule a consultation to get started with theComplete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. 00:00 Introduction: The Secret to Losing Belly Fat00:56 The Frustration of Failed Weight Loss Efforts02:22 The Key to Weight Loss: Reducing Inflammation03:58 Gut Health and Its Impact on Weight05:46 Toxins and Their Role in Inflammation06:58 Diet and Inflammation: Finding the Right Balance09:27 Achieving Overall Health and Weight Loss11:13 Conclusion: Your Path to Health and Ideal Weight

Create your own positivity loop to acheive your ideal weight.

Science says our subconscious controls up to 90% of our behavior, which is why listening to affirmations while sleeping or in a relaxed "theta" state can be so powerful, as our ego isn't awake to block the messages. I put together the best affirmations for weight loss out there, plus some of my own, into a course called the Weight Loss Sleep Meditation. It's available over at ClubQigong.com which is linked in my bio. And even if you only join for a month, you can download the meditation to keep forever.

Happy New Year, my dear listener! 2025 is here, and we're starting it off with a bang—celebrating a huge milestone: our 200th episode of the Thin Thinking Podcast as well as the New Year 2025!

Book A Free Body Recomp Strategy Session | Navigating Plateaus, Recomp Strategies, Optimal Cardio for Fat Loss & More→ FREE Body Recomp Transformation Guide→ Apply for 1-1 Body Recomp Coaching→ Kade's InstagramIn this episode, we dive into a wide range of fitness topics, starting with personal updates and recent podcast milestones. We discuss how to overcome weight loss plateaus, timing calorie changes for optimum weight loss or muscle growth, and whether running or walking is better for fat loss. The episode also addresses how to recomp after making common dieting mistakes and whether to eat at maintenance or remain in a deficit for body recomposition. Join Kade and Coach Jake as they answer listener questions and share actionable advice for achieving your fitness goals.00:00 Welcome Back to the Podcast!00:53 Spotify Wrapped and Listener Stats02:59 Introducing Coach Jake and Today's Q&A03:17 Breaking Through Fat Loss Plateaus14:22 Adjusting Caloric Intake for Weight Loss and Muscle Growth21:44 Calculating Macros and Calories30:56 Cardio for Fat Loss: Running vs Walking31:55 Sustainability and Personal Preference in Cardio32:48 Balancing Cardio with Weightlifting34:19 The Role of Step Count in Fat Loss39:23 Recomping After a Low-Calorie, High-Cardio Diet49:38 Maintaining Muscle During Weight Loss54:08 Ideal Weight vs Ideal Body Composition58:47 Total Daily Energy Expenditure (TDEE) and Recomp01:00:34 Podcast Wrap-Up and Future PlansThe Body Recomposition Podcast | A podcast to help YOU recomp (lose fat and build muscle simultaneously), improve your health, discover new workout and diet tactics, and progress further in your fitness journey.

BMI Calculator: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm Does your weight tell you anything about your thyroid? Absolutely. In fact, because your thyroid regulates metabolism, being overweight is a flashing red light that indicates you may have a thyroid problem. This is even more true for people with existing issues like hypothyroidism and Hashimoto's. If that's the case, does being overweight tell you something about thyroid function? Yes! In fact, it's a great proxy measurement. This is one big reason that thyroid patients need to keep track of their weight. But it just so happens that the most common way they measure their weight happens to be the most inaccurate. If you have a thyroid problem, you need to be tracking your weight, but you need to use the right metrics. The most accurate include your BMI and your body measurements. These will give you more useful information than your weight on the scale and will actually help you in your journey to lose weight. As you are trying to lose weight, make sure you don't make these mistakes: https://youtu.be/vxtia4SlX7g?si=km5MEhsdAqNzHgX2 Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ketosis Ideal Weight Diametrically opposing information from experts Training for power as we age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.

Learn more on the blog: https://dancenutrition.com/ideal-height-weight-chart-for-dancers/ 0:00: Introduction 0:54: What's An Ideal Dancer Body? 1:26: The Harm of An Ideal 2:14: Weight for Partnering 3:03: Audition Weight Requirements 3:30: Realities of Your Set Point Weight 4:24: Signs of A Healthy Weight 5:37: Getting To Your Set Point 7:26: Shifting The Industry Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support

Have you ever felt a spark when hearing someone else's success story, only to think, “Someday, I'll get to my own dreams”?  But that “someday” keeps getting pushed further down the road, like an old tin can. Well, today's the day to stop waiting and start moving!  In this week's Thin Thinking podcast, I'm sitting down with the amazing Gina Abrams, whose story is going to inspire you to take action—not someday, but today. Gina, a proud member of our Shift Community, defied the odds and achieved not one, but three major milestones in just a single year.  At 60 years young, she not only reached her ideal weight but has successfully maintained it—proving it's never too late to take charge of your health.  But that's not all. With her newfound energy and confidence, Gina took on one of the most challenging adventures of her life: climbing the majestic Dolomites. Her story is a powerful reminder of what's possible when you believe in yourself, set goals, and persist. If you've been waiting for a sign to dust off your own dreams, this is it. Tune in for some serious inspiration and motivation to take that first step.  Your dreams are waiting! Come on in!   NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS Classes available from September 24th - September 28th Breaking Free: Mastering your Mindset for Lasting Weight Release Enroll Here Now! Slots are Limited!   In This Episode, You'll Also Learn… Who is Gina Abrams: her struggles with weight and how it was impacted by her mother's weight.  Two incidents where Gina had her biggest weight gain ever and how hiking helped her. Gina's take on hypnosis.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Science says our subconscious controls up to 90% of our behavior, which is why listening to affirmations while sleeping or in a relaxed "theta" state can be so powerful, as our ego isn't awake to block the messages. I put together the best affirmations for weight loss out there, plus some of my own, into a course called the Weight Loss Sleep Meditation. It's available over at ClubQigong.com which is linked in my bio. And even if you only join for a month, you can download the meditation to keep forever.

In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese explore the concept of the ideal height and weight for cricketers. They discuss how body composition impacts performance and delve into data trends from various sports to offer insights into what might be considered optimal for cricket players.You'll Learn:Learn about the average height of elite fast bowlers and how it impacts their performance on the field.Understand the formula for determining an ideal weight for cricketers based on height, and how it compares to other sports like football and cycling.Explore how genetics and environmental factors contribute to an athlete's physical attributes.Get a perspective on the differences in physical benchmarks between male and female cricketers.Key Takeaways:Elite fast bowlers tend to be taller, with an average height of around 6 feet 1 inch. This height provides advantages like increased bounce and varied angles.The formula of height in centimeters minus 105 (for men) and minus 107 (for women) helps determine an ideal performance weight. This formula is derived from trends observed in other sports and can guide physical conditioning.While height is largely determined by genetics, environmental factors also play a role.Even with skill, physical fitness and body composition are crucial for competing at the highest levels.There is a need for further research and data, especially in women's cricket, to refine the understanding of ideal physical attributes.Quotes:"Height does play a big factor, and if you're from a family of giants, you might want to consider becoming a fast bowler.""Elite fast bowlers tend to be well over six foot tall these days because it gets more bounce on the wicket.""The fitter, the stronger, faster cricketers will always win."Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified. ____________________________________________________ 2B Mindset Weight Loss Program- ⁠⁠⁠Click Here⁠⁠⁠ New Cookbook- Pre-Order Today-⁠⁠⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠⁠⁠ A Meal Delivery Service You Can TRUST- ⁠⁠⁠⁠⁠ILANA MEALS!⁠⁠⁠⁠⁠ Use code: POD10 to get 10% off your first order! Eat Smarter Not Less-⁠⁠⁠⁠⁠ Ilana Housewares⁠⁠⁠⁠⁠- Houseware intentionally designed for mindful consumption. ⁠⁠⁠⁠⁠www.ilanamuhlstein.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Hey Dancers, in today's episode we chat about ideal weight for dancers! We mention that there is NO ideal weight for a ballet dancer, we chat about body image and how it is so important to look after your body for a sustainable ballet career/journey. To win our Harlequin Cindy Crop: listen to this podcast, take a selfie & tag us on @stagechats on InstagramCREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony.  We discuss topics like whether or not you can trust the listed calories on the label, how to know what your ideal weight is, and some of my favorite fitness analogies and cues. We also talk about our favorite comedians, the importance of publicized debate between experts, and why I think most documentaries should be taken with a grain of salt. Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ 

In this episode, our host and plastic surgery consultant Mavi Rodriguez is joined by board-certified plastic surgeon Dr. Johnny Franco. Together they discuss the following questions;- Should I lose weight before having plastic surgery?- Why does weightloss preparation improve plastic surgery results?- What are the risks of having plastic surgery with a higher BMI?- What are BMI limits for having plastic surgery?- What should come first: tummy tuck or liposuction?Dr. Johnny Franco provides valuable insights into preparing for surgery with weight loss, the impact of BMI on surgical risks, the complexities of combining liposuction with a tummy tuck, the importance of postoperative mobility, and the evolving approach to Brazilian Butt Lift surgery for individuals who have experienced significant weight loss.MEET DR. JOHNNY FRANCOOriginally from Las Cruces, New Mexico, Dr. Franco is bilingual in English and Spanish. After graduating from Beloit College with a Bachelor of Science in Biochemistry, and earning his Doctorate of Medicine from the University of Texas Medical Branch at Galveston, Dr. Franco served his residency in plastic surgery at the Saint Louis University School of Medicine, where he was chief resident from 2010-2011. There, he was chief resident from 2010-2011.In 2011, he completed additional training at Chan Gung Hospital in Taiwan with a focus on microsurgery primarily in cancer reconstruction, followed by a fellowship at Gent University Hospital in Belgium where he specialized in breast reconstruction and fat transfer.Today, Dr. Franco is a board-certified plastic surgeon with an impressive history of publications, presentations, and accolades, including the Merck Index Award and the Walter S. Haven Prize. He is an active member of:American Society of Plastic SurgeonsAmerican Society of Aesthetic Plastic SurgeonsAustin Society of Plastic and Reconstructive SurgeonsHe is currently Clinical Faculty at The University of Texas Dell Medical School. He also is a reviewer for the Aesthetic Journal and Annals of Plastic Surgery where he reviews the articles for publication from other plastic surgeons around the world.Dr. Franco in known across the U.S. for his exceptional care and stunning results, which are centered on the individual needs and attributes of his patients.Check his Instagram: Dr. Franco, Dr. Weinfeld, Dr. Arredondo & Dr. Chang (@austinplasticsurgeon) • Instagram-Fotos und -VideosSupport the showDo you want help planning your surgery? Book a discovery call with Mavi Rodriguez. Join our online community! Visit our website www.bigbuttsnolies.com Plastic Surgery Podcast (@bigbuttsnoliespodcast) • Instagram photos and videosWatch the episodes on YouTube

Good mental health habits are crucial on the Naturally Thin for Life journey. Tune in this week to learn about what I call the "ideal weight loss focus ratio," and reflect on the extent to which your weight loss thoughts are directed toward food, rather than the reasons why you want to lose weight in the first place.   Get full show notes and more information here: https://lauradixoncoaching.com/214

I know that I risk sounding redundant here. After all, maintaining a healthy weight is just common horse sense. And yet, I see individuals in the natural health space who are trying to use these methods to get themselves healthy, and employing many effective techniques, but are 20 or 30 or 40 pounds or more overweight — this person then...

In this enlightening segment, Joel Fuhrman, M.D., highlights the critical role that diet plays in controlling gene expression and overall health. He underscores the dangers of addictive substances found in unhealthy foods and their consequences on both physical and mental well-being. Dr. Fuhrman cautions against the adoption of quick fixes like drugs and emphasizes the power of a nutrient-rich diet to foster optimal health and prevent chronic diseases. Join us as we delve into the crucial conversation on making informed dietary choices for a healthier, happier life. #NutritionScience #HolisticHealth #FightToxicity

One of the biggest obstacles women who are battling body image face is the pressure from society to meet a standard of health that is evidenced by one's appearance. Today, Heather takes a deep dive into all things "health." This is part one of an hour-long talk available through the Body Image Freedom Framework Course or available to contributors to the Compared to Who? show. For more information on the course or to donate to Compared to Who? visit: www.improvebodyimage.com or donate directly here: https://www.improvebodyimage.com/offers/29mL4jyz/checkout Today Heather explores the history behind concepts that are commonplace to us. We sometimes forget that concepts like "health" (as we mean it today) and even "ideal weight" have only been around for a hundred years. People didn't have scales in their homes until the 1920s. People didn't know how much they were "supposed" to weigh until the 1940s and 1950s. The diet industry began to flourish shortly thereafter (in the 1970s and 80s), and since then we've been on a wild roller coaster chasing the "what's healthy" food trends. (Remember, in 1988 you were healthy by eating Special K cereal. In 1992, you were healthy by avoiding fats. Then in 2022, you were healthy by eating Keto fat "bombs"). Come on a journey through the history of health, BMI, weight standards and food rules as a reminder that the only real truth we have that never changes is God's truth. **Listen to the second part of this hour long session that includes thoughts about exercise and the history of exercise, the social determinants of health, and how to apply scripture to our thinking around health. To hear the second part of this episode where we explore what scripture has to say about these topics, visit: www.improvebodyimage.com and support the show or sign up for the self-paced Body Image Freedom Framework course.   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why Diets Fail - Achieving Your Ideal Weight Permanently Join renowned health expert Joel Fuhrman, M.D. as he uncovers why diets fail and reveals the secrets to achieving and maintaining your ideal weight permanently. Dr. Fuhrman delves into the complexities of dietary choices, nutrient density, the role of sodium, and much more. Discover how a well-balanced, nutrient-dense diet can revolutionize your health. #NutrientDensity #HealthyEating #JoelFuhrman Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XOGet Bonus Episodes.

What's the healthiest bodyweight for you? In this rebroadcast episode, Marcus is outlining exactly how to determine YOUR ideal bodyweight. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook 

We all have an ideal weight we would like to be at………but few of us know how to get there. Today we discuss the mistakes we make and what it actually takes (see what I did there).  On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses the four reasons why we get stuck when on a weight loss/gain program, and how to get unstuck for long lasting results.  Throughout the episode Doc discusses:

Custom Training Templates: https://marketplace.trainheroic.com/b... Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon -https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com Time Stamps: Intro - 00:00 BCAA's - 03:10 Ideal Weight - 07:41 Protein and Kidney Health - 15:00 Professional Career Roadblocks - 17:35 Outro - 22:15 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Anyone who has gone to a doctor has had their BMI measured. This is something all physicians do because it's a standard of care, it's still considered important according to the guidelines given to medical professionals. BMI is a flawed guideline, we know this now. But why was it adopted at all? What does it actually measure? I thought it was high time to devote an episode to answering all the questions you have about BMI. I've addressed parts of BMI in previous episodes but this is the one where I break it all down for you and talk about how it works and why it's so flawed.  Medicine is slow to change which is why the BMI is still being used, despite knowing its limitations. The BMI doesn't actually measure what we intend it to. We use it as a way to estimate body fat percentage but that's not what it is designed for, that's not what it does. Measuring body fat is important because there are different types of fat in your body and I talk about them. I talk about why relying on BMI gives inaccurate ideas about people's health and what a better methodology would be. I talk about metabolic syndrome and diabetes. I really just address all the questions I've been asked about BMI so you can see why it doesn't reliably correlate with health. There are things that do contribute to a “happy weight” and I explain them so you can focus on those with your doctor instead of BMI.  —Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram

SHOW NOTES In this week's Mind ReMapping Moment, Dalia Kinsey, a fellow black and an expert dietician, joins me. We are discussing how systemic oppression impacts body image. · How do you fix your food? · Where is the part that we can celebrate, and what part of what we are doing doesn't serve us anymore? · How are things functioning in your body? These and many more await you in this week's special episode with Dalia, Owner of Kinsey Wellness and Communications. In this episode, she will share how she empowers people to use nutrition as a self-care and personalized tool to reclaim their well-being. Today we will learn about dealing with our relationship with food regarding dieting. Trusting ourselves is foundational. How we are treated as children and the messaging we have been exposed to influences our relationship with our body, our relationship with control, our relationship with food, and our ability to trust ourselves. Trusting ourselves is foundational to having a friendly relationship with food. All about Diet Dieting has been put forth as a healing tool, something that is going to make you better. When so much research clearly shows that all dieting can do is hurt you. It helps you become obsessed with food, and in the end, it leads to weight gain. It is not that it has never worked for anybody in the world. It is that it only works for some people. What it does successfully do is cause weight gain; it cause more body dissatisfaction. Ideal Weight as Dominant Culture Norms People step on the scale daily because weight has become this dominant cultural norm of ideal weight and useless BMI. All these things become background conversations in our heads when we look at our bodies. We have an internal discussion about that, and then it drives our behavior; it drives how we eat: whether we skip a meal or have the meal. Give yourself more compassion, and understand that there are two things we are trying to hold here: your body is wise, and it is best to let it take the reins, and you are in a pressure cooker, and what is right for you can change over time, and that is OK. About Dalia Kinsey Dalia Kinsey is a Registered Dietitian, host of the Body Liberation for All podcast, and author of Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation. Dalia speaks, leads workshops, and provides tailored group and individual coaching. Dalia owns Kinsey Wellness and Communications, which teaches body-led eating as a mindfulness tool and joy in the way of eating. Her passion is to help people understand that if you feel like your body is not the way you want it to be or feel out of control around food, you have not failed. Connect with Dalia Kinsey via the following: Website: https://www.daliakinsey.com/ Email: hello@daliakinsey.com LinkedIn: https://www.linkedin.com/in/daliakinsey Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDxtalk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: STOP blaming everyone and everything for your challenges! Focus on what you can control and nothing else. (2:12) The guys express their frustration over fitness influencers' pressure to post. (12:33) Cool facts on Bruce Lee. (25:17) A superfood that no one wants to eat. (33:15) The lady in the restaurant that almost died! (36:11) Max's fun phase. (45:10) An amazing testimonial for Caldera Lab. (49:53) Vacancy open for the Mind Pump Utah Property. (52:45) Shout out to Dr. Gabrielle Lyon. (55:11) #Quah question #1 - What are your best tips for beginners? (56:11) #Quah question #2 - How do I safely find my 1 rep max? I have a home gym and get nervous and know I am not pushing as heavy as I can. (1:05:57) #Quah question #3 - Should weight be added or reduced for failure sets, or is it hard for 6-8 and stretch for 10-12 on the fails? (1:15:11) #Quah question #4 - What is the best way to cut the sweet tooth? I was raised to always follow a meal with a dessert and now it's always a craving after every meal. Do you have any detox recommendations, alternatives, etc.? (1:21:53) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Dr. Stefi Cohen, DPT on Instagram: “If you tell me “I shouldn't feel pressured”, you just don't get it. Respectfully.” Evidence That Bruce Lee Was Superhuman! Mind Pump Rentals – Utah Property Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Beginner's Guide to Weight Training – Mind Pump Blog Mind Pump #1392: 10 Habits Of Super-Healthy People MAPS Prime Pro Webinar Mind Pump #1962: How To Hit A Deadlift PR In 30 Days Mind Pump #1820: How To Choose The Perfect Workout Partner Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Mind Pump Free Resources           Mind Pump Podcast – YouTube People Mentioned Brooke Elle Waters (@brookeellewaters) Instagram Dr. Gabrielle Lyon (@drgabriellelyon)  Instagram  

In today's episode I chat about the media having a field day when a famous tennis player gains weight. I also chat about how to know if you're at an ideal weight?   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha    

Just a couple dudes buttin' heads over the week's stuff. John has taken a commanding lead as Chris only picks 5 games this past week. But this week will there be a chance to make up ground or extend the lead? Find out next week when we probably record that episode on time.

Episode Summary:People often think that the number on the scale or your BMI determine your ideal weight and whether or not you're healthy. The truth is, these are not accurate measurements of overall health.Or we go by what society tells us we should look like. Always striving for that “ideal,” which is impossible to achieve, and always leaves us feeling like we failed.We compare ourselves to celebrities, people we know, and people we see on Instagram. On today's episode, I'll show you how to find that “sweet spot” in determining what is healthy for you, why “skinny” does not equal happy or healthy, and how to enjoy life NOW instead of waiting till you're a certain size. “It's not about the number on the scale. Your ideal weight is not one-size-fits-all. It's personal to you. It's about being healthy, happy, and comfortable in your own body.”- Sarah HaasHighlights00:56 What Your Ideal Weight Really Should Be VS. What You Think It Is02:51 Societal Standards04:51 What It Actually Means to Be At Your Healthiest Weights08:00 What Your Cravings Say About Your Body11:11 Where is Your Sweet Spot? Host Bio:Sarah Haas is a Women's Weight Release Expert and Body Love Coach. Her passion is helping midlife women release weight, transform their health, and step into the badass, Boss Body life they deserve.Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. She threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for her kids and family. Iin 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body's messages was literally making her sick.Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and vitality than she ever imagined.Important Links:FREE Light & Easy Lunch Guide to Boost Midlife Metabolism: https://sarahhaaswellness.lpages.co/lunch-guide/Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Buzzsprout, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

Hello! I'm so glad you're here with me! Today's episode is going to be about pet obesity, the importance of the weight of your pets, and what we can do to help them!Dog & Cat Daily Caloric Needshttps://petobesityprevention.org/pet-caloric-needsDog Body Condition Score (BCS) Charthttps://static1.squarespace.com/static/597c71d3e58c621d06830e3f/t/599c60e8b8a79bbe6db716b3/1503420651416/WSAVA+BCS+chart+Dogs.pdfCat Body Condition Score (BCS) Charthttps://static1.squarespace.com/static/597c71d3e58c621d06830e3f/t/599c60f9d482e954f47bd51a/1503420669120/WSAVA+BCS+chart+Cats.pdf

Today I want to share the ideal weight loss exercise program with you. If you combine these exercises with THIS weight loss supplement, you can achieve fast results: https://loseweightpodcast.com/video Do you prefer reading about the science and individual ingredients that led to the development of this supplement? https://loseweightpodcast.com/letter (These are affiliate links. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Most people who finally achieve weight mastery, weight off did not just do it overnight. Most of them struggled for years - or even decades - of gaining and losing on average over 250 pounds.  For the 80th episode of Thin Thinking, let's dive in and hear the story of life coach Steve Dinga, who joined the Shift Weight Mastery Program in April of this year, and how he was able to release 25lbs.  In this episode, Steve, who was a weight struggler for a good part of his life, will also share when and how he realized he needed to finally shift.  In This Episode, You'll Learn: What pushed Steve to finally shift  The importance of having a strong support system during your weight loss journey The standards set by the society around weight and weight loss for men and women Links Mentioned in the Episode: Steve's Oldie's Inspirational Exercise Playlist: https://music.apple.com/us/playlist/steves-oldies-inspirational-workout/pl.u-LZqRvCxeDK3y Steve Dinga's website Contact Steve Dinga at  Email: desertlifecoaching@gmail.com  Phone: 619-630-4780 Sign up now for my upcoming free online live masterclass: How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

We talk all about why that number you want to get to may not be ideal for you.

In this Bonus episode Dr. Patricia points out that along with what we eat and how we eat, it's so crucial to understand that when we eat is sometimes even more important! Dr. Patricia dives deep into the science of our internal body clocks and how they change and work best at different times through the day - in other words, the circadian science that is informing circadian medicine. This cutting-edge science demonstrates that there are optimal times during which you should feed yourself in order to work with, and not against, the natural rhythms of your body. Dr. Patricia explains what you can do to stay in sync with these rhythms and what you may be doing that is NOT in sync so YOU can change those crucial daily habits. This bonus episode neatly ties the previous 7 together to help you make those strategic lifestyle shifts and achieve your ideal weight effortlessly.  

In this 7th part of a 7 part series, Dr. Patricia discusses how infections can lead to inflammatory weight gain.  Meaning the “weight gain” could be a result of not overeating or under exercising.  It could be inflammation from an infection.  As has been previously discussed in this series, your gut microbiome is tied into your immune system, and keeping proper interactions between the two is crucial to limiting infections.  Dr. Patricia will also discuss “hidden infections”, and how adopting the strategies shared in this 7 part series will help you reverse these infections, and keep them from recurring.   When internalizing this 7 part series you may come to realize that calorie counting may not be the best long term solution for you to get to and maintain your ideal weight.

In this 6th part of a 7 part series, Dr. Patricia discusses characteristics of the lymphatic system.  Is it simply a drainage system? Would you be surprised to know that your BRAIN also has a lymphatic system?  How is this related to managing your ideal weight? This podcast will probably change the way you think about your lymphatic system and the role YOU play in maintaining proper function of it.

In this 5th part of a 7 part series, Dr. Patricia discusses how problems with digestive function leads to low absorption of nutrients into your body, which in turn imbalances your hormones and leads to major challenges in maintaining your ideal weight.  Follow these principles to help restore and maintain your digestive function.  Dr. Patricia will reveal key fundamentals from how to properly chew your food to the state of mind you need to be in while eating in order to produce healthy stomach acid for proper protein breakdown.  This fascinating and thought provoking talk will connect many digestive dysfunction “dots” for you.  

In this 4th part of a 7 part series, Dr. Patricia discusses how your body can reach a point in which it can become overwhelmed with the inner and outer sources of toxins, and is no longer able to detoxify these harmful molecules fully and efficiently.  Learn how you can apply simple yet effective daily habits to relieve some of the burden on your detoxification systems, and bring this natural ability of your body back into balance, so as to get to your ideal weight and maintain it.  

In this 3rd part of a 7 part series, Dr. Patricia outlines how inflammation can contribute to being underweight or overweight. It's fascinating how it can actually work both ways!  Discover how the immune system is playing 4 key roles by monitoring the body, protecting the body, healing the body, and cleaning the body.  However inflammation, for various reasons, can get out of control and start to wreak havoc within your tissues. Pay close attention and take notes as out of control inflammation is the root cause of so many issues of imbalance and disease in the body. Learning the principles of how to prevent and dampen excessive inflammation and applying them will go a long way to maintaining YOUR ideal weight effortlessly.  

In this 2nd part of a 7 part series, Dr. Patricia discusses how the highly processed foods that we are eating cause hormonal imbalances. She discusses what to look for at the grocery store and some basic principles you can follow to avoid the imbalances that can occur. Dr. Patricia also explains the interplay between two hormones that are crucial for weight regulation, insulin and cortisol. We want to keep our muscle mass and we want to burn the fat to maintain our IDEAL weight. Understanding how to positively influence the interplay between these two hormones and keeping highly processed foods out of your system will go a long way to effortlessly maintaining your weight.  

Have you been missing out on your summers because you feel like you can't wear certain clothes at your current size? Today I am talking about stressing out over summer clothes and feeling like you can't wear the clothes you want too because you haven't lost your weight or maybe you have even gained some weight.  Does the thought of wearing a bathing suit stress you out? Even if that means not enjoying time with your kids this summer? Do you ever find yourself thinking about any of these statements below: -Are you constantly thinking when I lose weight, I will wear this.... -As soon as I get rid of my cellulite I will wear shorts -When I lose more belly fat I will wear a bathing suit -I don't want to buy bigger clothes because that means I gave up on myself -I don't want to spend money on new clothes, I will just wear what I have even if I am uncomfortable I want to encourage you and tell you that you are worthy to wear the summer clothes and bathing suit right now.  There are so many great options out there today, don't waste another summer giving energy to this. Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I can help you tune into your body's hunger and fullness without feeling deprived.  I can teach you not only how to lose weight for good but how to sustain that weight loss.  So if you are tired of being tired and not losing weight then you are in the right place.  Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com If you liked this episode make sure to check out the episode I did about how to eat on vacation without stress: https://mominspiredshow.com/how-to-eat-on-vacation-without-stress-amber-sandberg-263/

Tips and strategies and a daily suggestion for a successful journal. Every day in January Kim will be sharing a Journal Prompt. Ideas and inspiration to help you find your success!The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.

In today's episode, I invite you to join me on a 7 Day Challenge to give you a fresh head start on manifesting your goals. Whether it's achieving your ideal weight, having financial freedom...or whatever it is you desire.  Join me on August 18th at 6 pm Eastern for a FREE webinar where I will share live some great tools to help you calm your nervous system down and reduce stress. You can sign up beginning August 12th at www.deniselynn.net

In today's episode, I invite you to join me on a 7 Day Challenge to give you a fresh head start on manifesting your goals. Whether it's achieving your ideal weight, having financial freedom...or whatever it is you desire.  Join me on August 18th at 6 pm Eastern for a FREE webinar where I will share live some great tools to help you calm your nervous system down and reduce stress. You can sign up beginning August 12th at www.deniselynn.net

If you've put on some quarantine weight because of the COVID-19 pandemic, you are not alone.Risa shares 9 Tips regarding nutrition, sleep, exercise, motivation and much more to help you reach your ideal weight.

Weight loss is a multi-billion dollar industry, but many diets aren't effective in the long term. In this episode we discover a wonderful lifestyle approach that is safe, nourishing, sustainable and delicious! Featuring: Margot Marshall (Host), Dr John Clark and health psychologist Jenifer Skues.

Do you ONLY need more diet tips in order to reach your weight loss goal and maintain it for life? Listen in now to get the top 5 signs that more diet tips are all you need and see if you fit the signs! Be sure to grab my free ebook also, if you don't already have a copy: http://easyfunweightloss.com Original copyrighted content published April 16 2015 at https://fearlessfatloss.com/podcast/5-signs-you-only-need-more-diet-tips-to-finally-reach-your-ideal-weight

In this month's podcast, Dr. John discusses how to find your ideal weight plan and answers questions about the Colorado Cleanse. The post Podcast Episode 047: Discover Your Ideal Weight Plan With Ayurveda appeared first on John Douillard's LifeSpa.