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The life you want may be waiting on the other side of the emotions you've been trying to avoid. In this episode of The TPM Show, Tim Matthews and Lawrence Davis explore why so many men unknowingly stay stuck by avoiding uncomfortable emotions like guilt, shame, rejection, loneliness, confrontation, and silence. Whether it's throwing yourself into work, fitness, hobbies, alcohol, social media, or even becoming overly busy with family responsibilities, these coping strategies can keep you from experiencing the connection, freedom, and fulfillment you're truly looking for. This conversation is for men who feel like they're doing everything right on the surface but still find themselves disconnected from their partner, frustrated in their relationships, or unable to move forward personally or professionally. Tim and Lawrence explain why emotional strength isn't about suppressing your feelings or staying silent during difficult moments. Instead, it's about staying present, validating others, and learning to sit with discomfort long enough to grow through it. Throughout the episode, they share practical examples from coaching men inside The Powerful Man movement, discuss how avoidance quietly shapes relationships and leadership, and explain why the stories we create in our minds are often far worse than reality. They also offer simple ways to begin confronting uncomfortable emotions in manageable steps without becoming overwhelmed. Timestamp Chapters 00:00 The life you want is beyond the feelings you avoid 01:30 Why men numb uncomfortable emotions 03:20 The hidden cost of avoiding difficult feelings 07:58 How shame blocks connection in marriage 09:04 Why validation creates emotional safety 11:08 What's more painful: discomfort or divorce? 12:11 Emotional strength means staying present 15:04 Learning empathy through breath and presence 16:56 Small steps to confront difficult emotions 18:27 Choosing freedom over fear 19:30 The subtle ways men avoid discomfort 22:24 How avoidance impacts business and leadership 22:56 Questioning the stories you tell yourself 24:07 A simple challenge to build emotional resilience If this episode resonated with you and you're looking for practical guidance on rebuilding your marriage, download your free copy of A Man's Guide on How to Save Your Marriage Without Talking About It. The Powerful Man helps men become grounded leaders in their relationships, families, businesses, and lives through practical coaching, proven frameworks, and authentic personal growth.
Welcome to the second episode of The Fearless Female podcast! Today's episode is all about knowing what you really want in this life, what you like doing, what lights you up - away from the shoulds. What would you do with all your time if no one was looking, if you didn't tell anyone what you were doing with your time, and if it was all about you? I am sharing my journey through this reflection, one that came up in a journaling exercise on a day when I had no plans and I could do anything I wanted. Except instead of living it up, I was stuck and overwhelmed unable to really connect to what I wanted to do - this version of me, who I am right now. I hope this episode starts a journey back to connecting to yourself, your heart and soul, and you as the main character of your story. Below are the 24 journal prompts I talk about in this episode. I am sharing them with you to enjoy too! Journal Prompts from episode: What does living life to the fullest look and feel like? What 3 goals do I have for myself this month? What is my summer bucket list? (Things I want to do because it will bring me happiness, not because I should want to do them!) What places would I like to visit this summer? What do I find fun? Not what the trends are, not what other people think is fun, not what you should find fun, but what do you find fun? Summer is about life. Everything is in bloom. If your life is fully nurtured, nourished, in bloom, full of sunshine and happiness, what does it look like? If I could sign up for classes today, what classes would I take? What do I want to learn? What would feel fun and freeing to do consistently? Who am I when I am fully in bloom, giving off sunshine whenever someone meets me, at my lightest, most vibrant self? How much playtime do I currently have in my life? How can I carve out more and make it a priority? What am I afraid would happen if I did more of what I loved and made time for me and what I love doing? What am I curious about? What do I want to learn more of? What does living life I want to discover? What did I love doing as a kid? What did I have most fun playing with? What could I spend hours doing? What did I want to do more of as a kid? And Why did I stop doing those things? What was I afraid of? Why did I feel I couldn't do them anymore? How will having more fun, being playful, taking time away from work add to my life experience? How will it help my writing? How will it help me grow? How can I take more time to relax away from screens? How can I enjoy nature more and quiet? What is zapping my unhappiness? What do I need to release that is in the way of more space in my life, my time, and my energy? There are 5 months left in 2026, what do I want my life to look like December 31, 2026? Today, create a new vision board for your life. Make sure to add more play and things that light you up into your vision for your life. What is overwhelming you mentally right now? What do you need to do to create more mental space? Where do you need more clarity in your life? How has my life changed for the better? How am I living the life I've dreamed of living or how much closer am I to having what I desire? How have I grown and changed to be better ready for what I really want? What have my life lessons taught me up until now? What have I learned about myself? What are memories you have of the past that make you feel warm and fuzzy about who you were? When were you the happiest, having the most fun, and doing things you still think about today? What did you love about them? What is keeping you from doing more of what you love? What fears are you holding onto? What needs to shift and happen for you to create more space for the life you want? What are you ready to STOP doing? What is staling your energy, joy, integrity, happiness, confidence that needs to be released? What plans can you make to release them? Looking at your life right now, what do you love most about it? What feels like YOU? What lights you up? Consider your home, your activities, your relationships, careers, and hobbies. ----------------------------------------------------------------------------- Resources Created for You: Get Unstuck: The Mindset Assessment Workbook: https://katerinakormas.myflodesk.com/getunstuck The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4 Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook 31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/ The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass Website: https://katerinakormas.com/ Instagram: https://www.instagram.com/katerina.kormas Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!
Most couples never realize they've been believing lies about sex for years.They compare their marriage to Hollywood, social media, or unrealistic expectations and then wonder why intimacy feels disappointing, frustrating, or disconnected. The truth? Many of the "rules" we've been taught about sex are actually the very things keeping us from experiencing the passionate, connected, and fulfilling intimacy we all want.In this eye-opening episode, Nick and Amy expose some of the biggest myths about sex and reveal the truths that can completely transform your intimate relationship.You'll discover why:Waiting until you're "in the mood" may be hurting your sex life.Your spouse can't read your mind (and why that's actually a good thing).Women don't always take longer to become aroused.Sex is far more than just a "want."Talking about sex doesn't kill the mood—it creates better intimacy.Spontaneous sex isn't the only (or even the best) kind of sex....and many more myths that could be holding your marriage back.If you've ever wondered why your sex life isn't where you want it to be, this episode could change the way you think about intimacy forever. Stop believing the myths. Start creating the marriage and the intimacy you've always wanted.
Welcome to The Fearless Female podcast! Yep, that's right. Things look a little different around here and I have never been more energized to be set free from all the rules, shoulds and expectations I borrowed along the way. I don't have the energy to follow all the experts, algorithms, and million dollar empires. I don't want to hear about what will make me more successful, get more followers, or what catchy title will get the most clicks. I just want to host a podcast for real women, wanting to live real lives that feel joyful, safe, exciting, and expansive. This is the podcast I've been dreaming about creating since the beginning (way back in 2018!). I just know I'm going to have alot more fun this time around. In this episode, I share why I made the shift, what I had to realize about the way I was leading my life, and what the future of the podcast will look like. So, grab your favorite cozy beverage, pop in the earbuds, and listen in. ----------------------------------------------------------------------------- Resources Created for You: Get Unstuck: The Mindset Assessment Workbook: https://katerinakormas.myflodesk.com/getunstuck The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4 Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook 31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/ The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass Website: https://katerinakormas.com/ Instagram: https://www.instagram.com/katerina.kormas Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!
"The more you face these moments of resistance, the easier it gets because you know what to expect of yourself on the other side of it." In this episode, Heather and Renée Warren dive into the uncomfortable reality that, whether you're building a business, growing a personal brand, redefining yourself beyond motherhood, or pursuing a more aligned life, there comes a point where you have to decide whether you're willing to keep moving forward when the excitement fades and resistance takes over. Renée dives into the patterns that cause so many women to lose momentum when seasons change, why waiting for life to get easier keeps you stuck, and the identity shifts that occur when you stop defining yourself solely by what you do for others. This conversation is an invitation to lean into the discomfort of becoming, to trust yourself through the messy middle, and to recognize that every time you move through resistance rather than retreat from it, you build capacity. What to listen for: ☑️ Why you shouldn't throw your habits out the window just because it's summer ☑️ The biggest lesson is building the muscle and being okay when things are ugly ☑️ Navigating the relationship shedding that comes with rising above mediocrity "Summer shows up, and we come up with all these excuses as to why we should take a break or slow down. When you're trying to grow a personal brand, when you're trying to do something differently, there's no place where you can slow the momentum." ☑️ What happens when you remove yourself from what makes you a 'good' mother ☑️ Getting through the resistance that bubbles up when you start using your voice ☑️ How to feel worthy of what you desire without self-sabotaging it "When we start silencing those voices and actually dipping into the things that we want, where we want to go, businesses we want to start, who we want to surround ourselves with, it's like you open up the next abundance portal." ☑️ Why it's so important to surround yourself with people who believe in you ☑️ Putting yourself in the energy of where you want to be and doing things differently ☑️ The invisible pattern of all or nothing and "life will get easier when" changes nothing *** About Renée Warren: Renée Warren is an award-winning entrepreneur, angel investor, author, and the host of the top-rated podcast Into The Wild, which empowers women to grow the fearlessness needed to step into their greatness. With an extraordinary gift for bringing out the best in others, she created The Pink Skirt Project—where ambitious women come together to redefine success and rise together. She's now on a mission to transform how women step into their power and make their mark on the world! Renée has been featured in Forbes, Business Insider, Entrepreneur, and more. Connect with Renee: Website: www.thepinkskirtproject.com Instagram: www.instagram.com/renee_warren Into The Wild: https://podcasts.apple.com/ca/podcast/into-the-wild/id1508734916 *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Join the Energetic Time Management Accelerator: www.heatherchauvin.com/time Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10 Follow Heather on Instagram: www.instagram.com/heatherchauvin_
Have you ever felt so stuck and stagnant in your life and business that you'd do almost anything to escape — even elect to have foot surgery just to get a month off work?
Can we have an honest conversation about the coaching industry? Because after 11 years, I have some things to say — and I'm finally ready to say them. In this episode I'm getting real about what coaching actually is (hint: it's not what a lot of people are selling), how the "six figures in 90 days" crowd completely changed the game, and how I personally struggled to find my place in an industry that started to feel really icky. I'm also breaking down the red flags to watch for before you hire anyone, what real coaching actually looks like, and how to find the coach who will genuinely change your life — not just your Instagram feed. This is the episode I've needed to record for a long time. And I think it's the one you've needed to hear. The good, the icky, and the whole truth. Let's go. ----------------------------------------------------------------- Resources Created for You: The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4 Past Year Reflections Workbook (corresponds to this episode): https://katerinakormas.myflodesk.com/pastyearreflections Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook 31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/ The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass Website: https://katerinakormas.com/ Instagram: https://www.instagram.com/katerina.kormas Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!
In this episode, I'm getting brutally honest about all those sneaky energy leaks that have been draining me—and probably you too, especially if you're a new or aspiring female entrepreneur! I talk about how I was totally burnt out from trying to juggle everything and chasing all the "best" apps and systems that everyone swears by. Spoiler: good old Google Sheets and a paper planner are now my best friends. If you're tired of feeling scattered or like your business dreams are stuck on the back burner, you'll definitely relate to this one. I'm sharing super down-to-earth tips on how to spot what's actually zapping your energy (social scrolling, anyone?), set boundaries that stick, and reclaim your time for things that actually light you up. No more drowning in should-do's and overwhelm—this episode is all about plugging those energy leaks and getting you back in control of your business and your life. --------------------------------------------------------------------------- Resources Created for You: The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4 Past Year Reflections Workbook (corresponds to this episode): https://katerinakormas.myflodesk.com/pastyearreflections Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook 31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/ The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass Website: https://katerinakormas.com/ Instagram: https://www.instagram.com/katerina.kormas Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!
Social MediaSay hi on TikTokSay Hi on Instagram----Email List----What if your life started right now?Not 10 years ago.Not in childhood.Not in your past mistakes.Right now.In this powerful episode of the Positive Mindset Podcast, Henry Lawrence challenges everything you believe about identity, destiny, and control. If you feel stuck, empty, or like you're living on someone else's terms — this message will wake you up.You are not here to just do things.You are here to become someone.Inside this episode, you'll discover:Why your current reality isn't fixed truthHow to step into your higher self immediatelyThe dangerous trap of “doing” instead of “being”Why you can't receive what you can't perceiveThe energetic shift that magnetizes money, peace, purpose, and powerPlus — at the end, we take a deep, guided breath to lock in the transformation.If you've been grinding but not elevating…If you've been busy but not fulfilled…If you know you're meant for more but can't see it yet…This is your moment.Everything is frequency.Everything is energy.And today — you choose who you become.Listen all the way through. Breathe it in. Step into it.Your higher self is waiting.
Are you like me always asking yourself if we can just make things a little easier and a little less overwhelming? Life is hard enough! In this episode, I'm sharing how I actually plan my months and days as a business owner—without losing my sanity. I can't believe how much unnecessary pressure and hustle I used to put on myself. It took years to ditch that mindset for good (or at least some of the time). Today, I'm walking you through my own goal-setting process, how I take big dreamy ideas and turn them into simple, doable action steps, and why giving yourself permission to do less can actually lead to more success. If you're a new or aspiring female entrepreneur and feeling overwhelmed, this one's definitely for you! I'll show you how to get super clear on your priorities, set routines that actually feel good, and celebrate your wins—big or small. Basically, if you're ready to create a business (and life) that's as fun and free as you are, grab your coffee and let's plan it out together. ------------------------------------------------------------------------ Resources Created for You: The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4 Past Year Reflections Workbook (corresponds to this episode): https://katerinakormas.myflodesk.com/pastyearreflections Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook 31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/ The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass Website: https://katerinakormas.com/ Instagram: https://www.instagram.com/katerina.kormas Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!
I just spent 30 minutes recording this episode only to realize I never actually pressed record—and honestly, that pretty much sums up how the first two weeks of January have felt! But here we are jumping into another episoide of The Fearless Female Entrepreneur Podcast. No matter what life throws at you, if you strategize to take into account the rough moments, you won't feel like you're failing. That is what we are talking about today -the Quarterly Plan. After years of throwing spaghetti at the wall, failing to stick to a plan, always feeling like life (and the entire world and people around me) were in the driver's seat, I realized I needed an approach to planning my life that would put my dreams first. I needed a planning method that made my vision for my life the priority. A plan I could adjust when like is well..life-ing. But I also needed system that ditched the overwhelm and turned the "daunting as heck" yearly plans into intentional quarterly milestones that actually feel doable . I'll walk you through how I'm planning my own podcast episodes, my new journal launch, and even my goal to "date myself" more—all while protecting my energy from brain fog and fatigue . It's time to stop second-guessing ourselves and start taking bold, consistent action that leaves plenty of room for naps and real life. Grab your BECOMING Quarterly Journal and Planner (see below) or a pen and paper and lets start planning! __________________________________________________________ Resources Created for You: The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4 Past Year Reflections Workbook (corresponds to this episode): https://katerinakormas.myflodesk.com/pastyearreflections Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook 31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/ The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass Website: https://katerinakormas.com/ Instagram: https://www.instagram.com/katerina.kormas Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!
How do you align habits with the life you desire? Maraya Brown gently walks you through the final part of the Exhale retreat, sharing how simple daily habits, nervous system support, and personal vitality can lead to sustainable success. You'll walk away with practical insights on habit integration, hormonal wellness, and identity-based self-care to help you build more energy, balance, and a life that truly supports you. Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/ Get the WVA Trifecta and support your body's natural healing: https://marayabrown.com/trifecta Link to the workbook: https://drive.google.com/file/d/1MxiR8nQKwVSksSNRiEzNfsTLfU2IEHWu/view?usp=sharing Join our Retreat: https://marayabrown.com/ashland-retreat/ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions. This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Hey lovelies! In this episode, I'm keeping it real about setting yearly goals that actually matter for us new and aspiring female entrepreneurs. I spill all the details about my own New Year's rituals (solo hotel stays, skipping fireworks for sleep, and lots of dreamy journaling) and how I'm finally going after my big dream of launching printed journals and planners—even if it's scary and the naysayers don't get it. We'll chat about how to set yearly goals that feel good (not forced), how to actually make progress without getting overwhelmed, and why mindset is just as important as any action plan. Whether you want to grow your business, take care of your health, or just live life on your own terms, you'll get practical tips (like the Wheel of Life and SMART goals with a soulful spin) and genuine encouragement. Grab your free planner, tune in, and let's make 2026 our best year yet—together! __________________________________________________________ Resources Created for You: Past Year Reflections Workbook (corresponds to this episode): https://katerinakormas.myflodesk.com/pastyearreflections The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4 Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook 31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/ The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass Website: https://katerinakormas.com/ Instagram: https://www.instagram.com/katerina.kormas Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!
What if 2026 isn't something that happens to you—but something you intentionally design?In this solo episode, journalist and podcast host Kanika Chadda Gupta breaks down a clear, actionable system for turning vision boards into real-life results. Drawing from frameworks she's learned through The Grand Pursuit coaching and the Founders Launch Lab, Kanika shares how to move from dreaming to doing—quarter by quarter, habit by habit—without burning out. This episode is for moms and founders who want clarity, momentum, and a plan that actually works. Learn more about your ad choices. Visit megaphone.fm/adchoices
You don't need all the answers, you need alignment. In this episode, I sit down with mentor and speaker Suzanne Adams to break down what frequency means, why your LOGICAL mind often blocks your biggest breakthroughs, and how to create results by leading from your HEART instead of force. We talk about moving through burnout, depression, and disconnection, learning how to feel again instead of numbing out, and why awareness is the FIRST step to changing anything. Get ready to rethink how success is built and why momentum starts on the inside. In This Episode, You Will Learn How to TURN UP your FREQUENCY. Why your LOGICAL MIND often talks you OUT of the life you want. How AWARENESS becomes the gateway to lasting change. Why letting go of TIMELINES actually speeds things up. How to REWIRE your thoughts to expand what feels possible. Why alignment creates RESULTS faster than forcing outcomes. How to stop numbing your feelings and start USING them as guidance. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Learn more about Suzanne Adams HERE Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Suzanne on Instagram & LinkedIn
What if negotiation wasn't about a number—but about the life God is inviting you to live? In this powerful and practical conversation, Diana Romero sits down with Peggy Bodde, author, entrepreneur, and founder of Sacred Work to explore the intersection of faith, work, and courageous self-advocacy. From second-act careers to biblical wisdom for the workplace, this episode is packed with insight for Christian women navigating leadership, calling, and compensation. Together, they discuss: Why God cares deeply about your work—and your pay How to negotiate for the life you want, not just a salary Common mistakes women make in negotiation (and how to avoid them) Using timing and clarity as tools for leverage The powerful biblical example of Abigail as a model for strategic, God-honoring negotiation How advocating for yourself can actually serve your leaders and organization If you've ever felt uncomfortable asking for more, struggled with imposter syndrome, or wondered how faith fits into workplace decisions, this episode will encourage you to show up boldly—anchored in truth, wisdom, and grace.
I'm so glad you're here for this special episode as we prepare to step into 2026 together . We're currently in that cozy December season where it's tempting to just pause and wait for January 1st to start fresh. It's more of a drink hot cocoa by the fire while watching Christmas movies type season. But, today, we are going to do something fun to get ready for what comes next. We aren't just dreaming about what we want to achieve; we are diving deep into the identity shift required to become the woman who already lives that dream. Exciting, right?! In this episode, I'm leading you through a powerful process to bridge the gap between who you are today and your future self . We'll explore nine specific journal prompts designed to uncover your heart and soul desires, identify the limiting beliefs holding you back, and tap into the shifts that build true confidence . Whether you're dreaming of a career transition, building a fearless business, or simply finding more alignment and peace, this exercise will help you grow into your vision . Grab your favorite pen and a fresh new journal—we're going on a "coffee date" with the 2026 version of you . This isn't about surface-level goals or arbitrary checklists; it's about the journey of who you are becoming and the meaningful life you are creating without apology . You have already arrived at your starting point, and I can't wait to see how you decide to write your next chapter. ------------------------------------------------------------------- Resources Created for You: Past Year Reflections Workbook (corresponds to this episode): https://katerinakormas.myflodesk.com/pastyearreflections The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4 Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook 31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/ The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass Website: https://katerinakormas.com/ Instagram: https://www.instagram.com/katerina.kormas Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!
Hello lovely! In this episode, I'm sharing my heartfelt reflections on 2025 and guiding us through a powerful process of wrapping up the year—whether it felt like a wild ride or a fresh start. I'm walking you through my favorite end-of-year journaling practice—the exact process I use to wrap up my year and get grounded before jumping into a new one. I'll share my top reflection prompts (and a free workbook if you want to follow along!) so you can honor your journey, celebrate growth, and shake off those "I'm not where I want to be" vibes. We'll dig into your wins—big and small—the lessons learned, and how you've actually changed, even if life feels the same on the outside. I talk honestly about my own ups and downs this year, and why this journaling process has helped me shift from just chasing goals to actually appreciating the journey. From embracing vulnerability to celebrating even the smallest wins, I'm sharing personal stories—including how a serene Texas getaway helped me gain clarity, and why learning from loss was transformational for my life and business. If you're ready to stop judging yourself, give yourself some real credit, and set yourself up for more joy and intention next year. Grab your favorite pen (I seriously have a favorite kind!), cozy up, and let's get real about what this year has taught us. I promise you'll walk away feeling motivated to love the journey, find your freedom, and set intentions for a truly authentic new year. Don't forget to download the free Past Year Reflections workbook and join me for this empowering mindset reset! ----------------------------------------------------------- Resources Created for You: Past Year Reflections Workbook (corresponds to this episode): https://katerinakormas.myflodesk.com/pastyearreflections The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4 Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook 31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/ The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass Website: https://katerinakormas.com/ Instagram: https://www.instagram.com/katerina.kormas Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!
Would you like to better understand what your dreams are trying to tell you? Did you know that you can manifest your desires by focusing on your nightly dreams? Lisa continues the conversation today with dream expert and coach Kelly Sullivan Walden. She talks about her latest book, "Dreamifesting" and how it's possible and incredibly practical to try to remember our dreams. Kelly shares how she practiced Julie Cameron's "The Artist's Way" and how her book involves a similar process, but with dreams. She explains how you can do this process in 12 weeks. She talks about how to facilitate a dream group and how to decode your dream world. Even if we don't know what the dream means, by doing even a small bit of recall, this can help us unlock answers. She also discusses nightmares and how to find the deeper meanings. Kelly also talks about how everyone in your dream is actually some aspect of yourself. "Dreamifesting: Harnessing the Power of Your Dreams to Create the Life You Desire" is Kelly's 11th book. This is Part 2 of the interview. Info: Dreamifesting.com and KellySullivanWalden.com
Hey beautiful, welcome back to The Fearless Female Entrepreneur Podcast! I'm so excited to share this special Thanksgiving episode with you, because today we're talking all about gratitude—and trust me, this is an episode you don't want to miss. I'm sharing my own vulnerable journey with gratitude, including how I resisted it for years and why it felt impossible to be thankful when nothing seemed to be going my way. But everything changed when I learned how to shift my mindset, one tiny step at a time. I share how starting with something as simple as being grateful for a hot cup of tea made all the difference, and how my gratitude practice slowly expanded to transform my energy, my mood, and ultimately my life. You'll hear how this simple habit helped me move from feeling stuck and defeated to feeling hopeful, motivated, and present. I even share a powerful client story where gratitude quickly unlocked new opportunities and inspired her to take action toward her dreams. If you're craving more peace, joy, and clarity—especially when life feels overwhelming—this episode is here to remind you that gratitude is the simplest way to start moving forward. And the best part? I'll walk you through actionable tips and journaling prompts you can use to begin your own gratitude practice today, no matter how busy or chaotic life gets. So grab that cozy drink, settle in, and let's talk about how you can embrace gratitude—not just as a practice, but as a way to transform your mindset and create real change in your business and your life. Don't underestimate this small little habit that has the power to change your life in ways you never expected! _________________________________________________ Resources Created for You: The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4 Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook 31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/ The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass Website: https://katerinakormas.com/ Instagram: https://www.instagram.com/katerina.kormas Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!
Ever wonder if your dreams are trying to help you in real life? Today's guest, Kelly Sullivan Walden, shows how to use your sleeping mind to shape your waking path. She teaches a simple method called Dreamifesting that moves past basic vision boards and affirmations. She'll share this clear, step-by-step way to guide your dreams toward what you want. Kelly Sullivan Walden (aka Doctor Dream) is an award-winning, international bestselling author of ten books and seven oracle card decks. Her fascination began at age five, with tandem dream experiences with her younger sister. She grew up to become a certified clinical hypnotherapist, earning a doctorate in spiritual counseling. Her joy in life is empowering her clients to awaken through the power of their dreams. In this conversation, Kelly explains how to tap your subconscious, lift your mood, and follow your inner GPS so you meet the right people and choose the right steps. She also shares how to set Soul Goals, keep a dream journal, and build a bedtime routine that boosts dream recall and insight.
In this powerful episode of the Grow Yourself Podcast, host Kevin McNulty sits down with leadership expert, author, and Air Force veteran John Bentley to explore what it truly means to lead yourself first.Drawing from his book, I Lead Me: Mastering the Act of Self-Leadership to Create the Life You Desire, John shares his journey from personal struggle to transformation — revealing how faith, trust, and intentional action can help you lead with clarity and purpose.Whether you're leading a team, your family, or simply striving to grow as a person, this conversation will inspire you to take ownership of your choices, deepen your faith, and live with greater confidence and integrity.What You'll LearnHow self-leadership starts with self-awarenessThe link between faith and personal growthTurning pain into purpose and transformationHow behavior and trust build influenceThe daily mindset of “I Lead Me”About John BentleyJohn Bentley is a leadership coach, keynote speaker, and founder of Power 2 Transform and You Are a Gift Foundation. His work helps people discover their God-given value and purpose through self-leadership, trust, and emotional intelligence.Book: I Lead Me: Mastering the Act of Self-Leadership to Create the Life You DesireWebsite: https://ileadme.usFoundation: https://youareagift.comConnect with Kevin McNulty & the Grow Yourself PodcastWebsite: https://www.humadyn.comSpotify: Grow Yourself PodcastYouTube: @GrowYourselfPodcastLinkedIn: / kevinmcnulty Instagram: / kevinmcnultyspeaks Facebook: / kevinrichardmcnulty Timestamps 00:00 – Intro01:10 – What self-leadership really means05:45 – John Bentley's journey through faith and transformation12:30 – “I Lead Me” mindset in daily life20:15 – Building trust through behavior28:40 – Living with purpose and humility40:00 – Final thoughts
Stop forcing your way through life when your dreams are literally trying to solve your biggest problems. Dr. Kelly Sullivan Walden, renowned dream expert and author of "Dream Manifesting," reveals the science behind accessing your subconscious power.Learn the Harvard-backed research showing how dream attention improves life navigation and decision-making confidence. Discover how dreams provide perspectives your logical mind would never consider, helping process trauma while revealing creative solutions.Master science-supported protocols including the 5-minute daily practice (1 minute pre-sleep intention setting, 5 minutes morning dream capture) and the JET SET dream interpretation formula. Learn techniques for identifying ego versus soul goals and transforming dream insights into real-world action.From Thomas Edison's light bulb breakthrough dream to Einstein's physics-shaping childhood vision, plus modern cases of dreams solving murders and guiding major life decisions.ℹ️ About the GuestKelly Sullivan Walden is a certified clinical hypnotherapist and bestselling author known as "Doctor Dream." Her book Dreamifesting: Harnessing the Power of Your Dreams to Create the Life You Desire was released on September 30, 2025. She holds a masters and doctorate in ministry from The New Seminary in New York and is certified through the American Hypnosis Association. Kelly is an active member of the International Association for the Study of Dreams and her social media handle is @kellyswalden. Book launch bonus gifts are available for a limited time (with purchase of a book) at: www.Dreamifesting.com.WebsiteInstagram & Tiktok: @KellySWaldenFacebook: @KellySullivanWaldenDreamsLinkedIn
Originally published on September 14, 2025. Enjoying the podcast? To support Don Keathley, make donations at http://www.donkeathley.com
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Episode Summary:What if 95% of your daily actions were happening without your conscious control? And what if you could take command of them—just 12 minutes a day?In this episode, Rodric sits down with John Mitchell, entrepreneur, speaker, and author of The Missing Secret. At 50 years old, John realized he was living an “average life” despite his potential. His deep dive into Think and Grow Rich led him to uncover the book's elusive full secret—one that helped him 25x his income and find the love of his life.John explains the science behind why most people never achieve their dreams, how to gain control over unconscious daily actions, and why this method works only for the top 2% committed to success. Along the way, Rodric and John explore personal stories, mindset shifts, and the power of structured visioning to transform every area of life.Whether you're running a $50M business or just starting out, this episode will challenge your assumptions and show you a repeatable, science-backed way to play the game of life at a higher level.Key Insights:The 95% Rule: 95% of your daily actions are unconscious, and they determine your success.The Missing Secret: What you envision in detail with emotion daily is what shows up in your life.The 12-Minute Technique: Feed your subconscious a precise articulation of your ideal life to make the right actions automatic.Five Life Areas: Self, health, romantic relationship, spirituality, and career.Why Most People Fail: For 98% of people, more success is just a preference—not a commitment.From Scarcity to Legacy: How John went from feeling average to teaching success science at the University of Texas.Quote Worth Sharing:"If your daily actions determine your success, and 95% of them are unconscious, then you don't control the very thing that's determining your success." – John MitchellTimestamps:0:00 – Meeting in Austin & show kickoff 1:10 – John's backstory and the two life goals 2:53 – Discovering the problem in Think and Grow Rich 5:22 – The personal struggle that became rocket fuel 8:11 – The lightning bolt realization about unconscious actions 13:16 – Why simple isn't easy and the GPS analogy 14:13 – How the 12-minute method works 16:25 – Where to find the Missing Secret 17:02 – Creating an epiphany for the audience 18:30 – Verifying the 95% statistic 21:04 – Why most people are winging life 23:03 – Darren Hardy and the 2% rule 26:17 – The question for the next guest 26:58 – Mindset as the #1 business success factor 27:39 – The story of baby Ginger and life's preciousnessGuest Links:Website & 9-Minute Video: themissingsecret.org
#RonnieLo #habitcoach #drkimberleylinert #incrediblelifecreatorpodcast RonnieLo Habit Coach (Ronnie Loaiza - pronounced "Low-eye-zuh") is a Certified Habit Coach, Master Certified Professional Life Coach, and Certified Personal Trainer dedicated to helping people realize their desires and goals, one tiny step a time – that form into driving, naturally sustainable habits.Unlike quick fixes and temporary hacks that lead to burnout, Ronnie focuses on the science-backed process of creating habits- instead of forced self-discipline or constantly summing up your willpower – as that becomes exhausting.Combining her years of coaching experience with her deep understanding of behavioral science, Ronnie guides each client from identifying their true goal and the reasoning behind that goal, to taking practical action.You then convert those tiny actions into effective habits, which drive you to your goal.Her approach reprograms your 'Habitual Way of Thinking,' making positive habits a natural part of your daily routine, seamlessly aligned with your identity.Ronnie's coaching is all about support, accountability, and celebrating progress. Her pragmatic, science-based methods ensure that the habits you develop are sustainable and truly impactful.When she's not coaching, Ronnie loves dancing, watching movies, strength training, traveling, and spending time with her husband and cats.((Notes if host wants them for during or at the end of interview:))Learn more about Ronnie in 'About' at www.ronnielolifecoach.comAlso see her method of tailored coaching and how you can form habits that change your life!Master Certified Professional Life Coach (ICF Accredited)Certified Habit Coach (National Board for Health & Wellness Coaches)Certified Personal Trainer with Accreditation in Corrective Exercise, Behavior Change, Senior Fitness, Women's Fitness, Mental Toughness, and Nutrition.Contact Ronnie Loaiza:https://www.linkedin.com/in/ronnielolifecoachhttps://ronnielolifecoach.comIGRonnie Carol Loaiza (@ronnielolifecoach) • Instagram photos and videoshttps://www.instagram.com/ronnielolifecoach/Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon:https://amzn.to/4cmTOMwWebsite: https://www.DrKimberleyLinert.comPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley
What if the key to creating the life you desire is simply learning how to want it? In today's episode, I'm diving into the practise of wanting, which may seem simple but can be a game-changer in your journey towards the life you truly want. Too often, we rush from identifying our desires straight to taking action. By embracing the practise of wanting and allowing yourself to sit with your desires—without justification, explanation, or apology—you create the space for real transformation. This shift allows you to approach your goals with greater clarity and confidence, making the process of achieving them much more sustainable. Tune in to learn how to begin this practice and why it's essential for lasting progress. Get full show notes, transcript, and more information here: https://maisiehill.com/235
THIS IS NOT A HYPNOTHERAPY EPISODE, THIS IS A LET'S TALK EPISODE WHERE WE TALK, AND I GIVE YOU DETAILS ABOUT YOUR QUESTIONS, OR JUST DETAILS ABOUT HYPNOSIS, OR THERAPY IN GENERAL. IN THIS EPISODE I TEACH YOU HOW TO REWIRE THE MIND WITH VARIOUS DIFFERENT TECHNIQUES. I USE THE METHOD : REWIRE,RESTART, AND RELEARN. PLEASE LISTEN TO THE WHOLE EPISODE IT IS A VERY GOOD METHOD.I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY OR NIGHT, WHERE EVER YOU ARE FROM IN THE WORLD. SEE YOU IN THE NEXT EPISODE.
Kylie Hucle is a mindset mentor, parent consultant, and realtor who helps clients reshape their narratives and create the life they envision across personal, professional, and parenting domains.Through her coaching services and real estate work, Kylie goes beyond traditional transactions to provide deeper mentorship, helping clients see possibilities they previously thought were out of reach. Her approach focuses on "flipping the script" on limiting beliefs while providing practical tools for success.Kylie's experience as a mother of four while managing multiple business roles demonstrates her mastery of the work-life integration she teaches. Her emphasis on self-care as a foundation for success, from prioritizing sleep to maintaining personal care, shows how taking care of oneself leads to better service to others. Her journey illustrates how combining practical business acumen with mindset work can create transformative results for clients while maintaining joy and balance in one's own life.Here's where to find more:Www.thekyliemarie.comFacebook.com/thekyliemarie___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself
In this episode, we unlock the version of ourselves that can overcome any challenge. No matter what you're facing, you have the power to shift your mindset and create the reality you desire. Too often, we feel stuck, defeated, or overwhelmed by limiting beliefs. Thoughts like I'm too old, I missed my chance, or I don't know how hold us back. But what if these obstacles weren't real? What if the only thing keeping us from our dreams was our own perspective? The truth is, your higher self is always experiencing the now. The body ages, the world changes, but your soul is limitless. You are not separate from what you desire. Success, abundance, and joy are not things you "get", they are things you become. You are not defined by your past or circumstances. You are the creator of your reality. The thoughts you choose to focus on shape the world around you. If you say, I am a money magnet, I find joy everywhere, I am lucky, you begin to shift your frequency. Every possible version of you already exists. The only difference between where you are and where you want to be is alignment. By shifting your thoughts, actions, and beliefs, you jump timelines and step into your highest potential. Yes, transformation is difficult. You might lose relationships, experience pain, or feel discomfort. But growth requires change. Step into your power and declare that I am the greatest version of me. I am wealthy. I am healthy. I am free. I am limitless. The more you repeat these affirmations, the more they become your truth. Letting go is not ignoring or running away. It's acknowledging what no longer serves you, resolving it, and moving forward. You are not a victim of circumstances—you are a conscious creator of your life. You are already everything you seek to become. The more you trust and embrace this truth, the more your reality transforms. You are the rising tide that lifts all ships. - Henry ---- Social Media Say hi on TikTok Say Hi on Instagram ---- Email Me henry@vibeabundant.com ---- Email List
Podcast Episode: Creating the Life You Desire: A Life by Design, Not Escape 00:02.45 Priscilla Horton Have you ever felt like you were just surviving instead of living? Maybe you catch yourself fantasizing about escaping your life. Maybe it's quitting your job, running away to an island, or hitting reset just to start all over again. But what if the goal isn't to escape your current life? What if the real goal is to build the one that you want 00:32.24 Priscilla Horton What if the real goal is to build one you don't want to escape from? Today we're talking about it. We're talking about creating a life by design, not default. A life that really feels intentional and aligned and fulfilling. This isn't about waiting for the right time or the perfect circumstances. This is about making the decision that your life as it is right now, 01:02.13 Priscilla Horton is something that you have the power to shape. So let's and dive in. 01:14.78 Priscilla Horton I feel like there's this myth of escaping versus the power of designing. When I first got into real estate years ago, they talked a lot about creating the life that you want to be in. And they would always refer to the life by design, live a life by design. And I didn't understand it for the longest time until one day it just clicked. And realizing that we have the power to create so much of what we experience in the future is mind blowing. 02:00.70 Priscilla Horton when you realize that you can shape your future, that you can create a life that you want to live in, it's a game changer. 02:16.05 Priscilla Horton I feel like there is this illusion of escape. So many of us think that we need to completely escape our lives to be happy, right? If it was, if we only had this, if we only had that, 02:31.20 Priscilla Horton It looks better on the other side. 02:35.94 Priscilla Horton We imagine if we could just be somewhere new or have a new relationship with someone that things would change for us. If we just left certain people behind or we landed that dream job or got what we wanted, everything would magically fall into place. 03:01.66 Priscilla Horton I feel like we've all lived this illusion, right? When we're struggling, when we're feeling a little down on ourselves, those thoughts start to creep in and this illusion of a life that could happen if we left all of this here or if we were there or if we only had this relationship. But escape, 03:31.57 Priscilla Horton is often just a temporary relief from a deeper problem. If we don't address the root, like our mindset, our habits, our beliefs, then we will create the same patterns wherever we go. So if your relationship sucks right now, instead of focusing on the deeper problem, oftentimes it's a much easier thought for us to jump ship, get into another relationship, then the same thing happens. And we, we continue to create this same life that we don't want to live because we're chasing a feeling instead of figuring out the solution to this deeper problem. 04:29.36 Priscilla Horton we just get deeper and deeper into this problem. So do you see that illusion that takes place and happens when, um 04:58.50 Priscilla Horton um, 05:03.58 Priscilla Horton So do you see that illusion? you you might be able to even You might be able to even think about the illusions that you've bought into. I know I have my own. 05:23.10 Priscilla Horton And here's the truth about a life by design. It means that you're not running from something. 05:32.89 Priscilla Horton but you're intentionally creating something better for yourself, for your future. 05:44.68 Priscilla Horton Living a life by design, it means that you're taking ownership of what you want and making conscious choices, even in the small things, even in those everyday moments. 06:02.27 Priscilla Horton You're owning yourself. You're choosing wisely. It's amazing actually how many choices that we make in a day. But we're also making these subconscious choices that can you know lead us back to that illusion, right? 06:31.10 Priscilla Horton So in the same way, we can create these conscious choices that become our subconscious later on so that we're just always choosing wisely. 06:48.84 Priscilla Horton So let me ask you, when you think about your ideal life, are you running toward something meaningful Or are you just running away from something painful? Are you trying to escape your life? If you've ever said any of those things, I just want to be stranded on an island. I just want to go where nobody knows me. 07:25.66 Priscilla Horton then you may be in that, that illusion and you're running from something that's painful. That's, I want you to know that that is a normal brain function though. Okay. Our brain is protecting us and, and does want us to escape pain. So we will pay lots of money to be out of pain. 07:52.68 Priscilla Horton Right? Nobody wants to feel pain. So we think of all of the things that we could do to keep us from pain or to get us out of pain and running away from it is one of those things. 08:23.59 Priscilla Horton So let's talk about this life that you love. This is life that you've designed and you actually want to live. You know, I've said this before, I look around and it just seems like there's dead dead men walking everywhere. And it's because people aren't truly living. They're stuck. 08:49.14 Priscilla Horton They're stuck in this illusion. They're stuck in their fears. They're stuck in complacency. They're stuck in just accepting life as it is and not realizing that they actually have the power to create the life that they love living. 09:11.54 Priscilla Horton And this has been a wake-up call for myself. You know, I was the product of my own suffering for years. I lived out these illusions. I used to tell myself these lies of if I just could go here, if I could just, and I can't tell you how many times I said, I just want to move. I just want to move away from here because I was like, it's a clean slate. It felt like a clean slate. I could start over again, but guess what? I knew when I thought about it, 09:46.55 Priscilla Horton Nothing would change because I hadn't changed. I would continue to take everything that I was then into the new place, the new spaces, the new relationships, the new job, whatever I went into at the time. 10:09.39 Priscilla Horton And 10:13.48 Priscilla Horton I would again be creating a life that I didn't want to live. 10:24.48 Priscilla Horton So one of the first steps that I believe that we can take in creating this life that this life by design is to get crystal clear on what you want. That is something that I did at the beginning of the year, this year, and I've done it for the past few years. Get crystal clear, write it down. What life do you want to live? How do you want to feel every day? What does that look like? What would you be doing? What would your perfect day look like? 11:04.33 Priscilla Horton You see, what happens is many of us know exactly what we don't want. But when someone asks you what you truly want, you'll hesitate. Oh, that's a really good question. I've never considered it. I don't know. 11:31.01 Priscilla Horton So what do you truly want? I think this this actually takes quite a bit of time to consider it because It's much easier for us to focus on our lack. It's more easy for us to focus on the things that we don't want. 11:52.37 Priscilla Horton So we'll just continue through life, staying away and staying clear of all the things we don't want, but what are we running to? This is just us avoiding. This is this is us running away from, but what are we running to? 12:13.75 Priscilla Horton Ask yourself if there were no limits right now, no fear and no guilt and no shoulds. What would your dream life look like? 12:32.83 Priscilla Horton Even close your eyes if you have to. What does this dream life look like? Are the people that are currently in your life there in that dream life of yours? 12:45.27 Priscilla Horton If not, I think that you should probably be questioning some things. 12:57.31 Priscilla Horton What does your ideal day look like? How do you feel when you wake up? What kind of work do you do? How do you take care of yourself? What do you eat? You cannot create a life it 13:15.74 Priscilla Horton without a design. 13:20.53 Priscilla Horton A builder does not just start building a house for somebody based on what's in his head. He sits down with the client and starts creating this design for this home, this dream home that these people want. 13:43.23 Priscilla Horton a design has to be put in place. So every day you are actually designing your life and you don't even realize it. I asked a question on my Instagram page on Groundhog Day because I love Groundhog Day. It has just been such a a neat holiday for me. And I, my first podcast was about Groundhog Day, my own personal Groundhog Day. But the question was, is if you had to live today on repeat. So you had your own Groundhog Day. So this day right now, if you had to live in on repeat, would you change it? 14:39.58 Priscilla Horton Would you love it or would you change it? And everyone except one person said that they would change it. And why is that? Because most of us are living a life by someone else's design. 15:08.72 Priscilla Horton You wake up. think thinking the thoughts that you wake up in autopilot, you go about your day and it's the same mundane thing all the time. 15:37.10 Priscilla Horton So here's an action step that you can actually take right now, if you want to, ah write down, I encourage you to write down one thing that you would change right now if you had the power to. 15:55.23 Priscilla Horton And then when you write that down, I want you to tell yourself, I have the power to do this, because you do. You actually have the power 16:09.32 Priscilla Horton to change things for yourself right now. 16:21.49 Priscilla Horton Another important step in creating the light the life that you desire to live is to rewire your brain around what's possible. 16:39.44 Priscilla Horton Many of us don't even pursue, many people, 16:48.83 Priscilla Horton if you've ever read the book, The Five Most Regrets of the Dying, if you haven't, I encourage you to read it, but if you have and you know, most people, 17:09.59 Priscilla Horton go to their deathbed, not living the life that they desired to live. 17:19.46 Priscilla Horton Most people do not pursue the life that they want because they've already told themselves that it's not possible, that it's not in the cards for them. 17:36.94 Priscilla Horton Think about some of the common limiting beliefs. Maybe even you have around pursuing this life that you want. Maybe, maybe it's selfish. Maybe you feel like it's selfish. Maybe you really feel like that you're not qualified. You don't have enough time that it's too late for you. 18:02.74 Priscilla Horton All of those things are holding you back. They are keeping you 18:09.42 Priscilla Horton from living an incredible life. And that is always sad to me. I literally get so heartbroken when I see somebody go to their death bed, not living the life that they dreamed of. 18:32.87 Priscilla Horton And actually this morning, 18:37.45 Priscilla Horton I had some heartbreaking news that one of my aunts had passed away. And this is an aunt that I was close to for for a very long time who had helped me get through a lot of pain and rejection that I felt for a long time. She came in and she, she saw me. 19:07.57 Priscilla Horton She understood me. She poured into me. And what saddens me about the whole thing is that she didn't get to live the life that she dreamed of. And I see this over and over and over again in people's lives. 19:35.62 Priscilla Horton I check in with myself quite often. Am I living the life that I desire? I know that I'm not. Now, did I dream of this over what I had even five years ago? Absolutely. I'm doing much better than I i was eight years ago. I'm in a completely different place in my mindset. Eight years ago, I wouldn't have been podcasting. Eight years ago, I wouldn't have been creating programs and 20:08.33 Priscilla Horton challenges for other women. 20:16.14 Priscilla Horton Because I didn't think I knew enough. And I still don't think I know enough. But here's the thing is I've reframed it. I don't let that thought stop me anymore because I know that when it does, I'm not truly living. 20:35.04 Priscilla Horton So reframe whatever those limiting beliefs are that keep coming up, that keep telling you that you are not capable of living a life by design. Catch yourself when you say things like, I can't. 20:56.40 Priscilla Horton Or it's just not possible. 21:10.74 Priscilla Horton And step number three in creating this life by design is to start small and take action to today. A life by design doesn't require you to change everything or overhaul everything in one night. That's not possible. 21:38.81 Priscilla Horton It really starts with small choices. One of my favorite books is The Compound Effect and by Darren Hardy, and he talks so much about the small things that we do every day, the the habits that we do every day over time, compounds, and it becomes who we are and what we do. 22:13.97 Priscilla Horton You know, part of when I was in Oregon, I think this was back in 2019, I went to this tower, super tall. I forgot how many steps, like, I don't know, 200, maybe more steps. But I just remember looking at this tower, like standing at the bottom of it before we went in and started to climb. And I was just like, oh my gosh, am I going to be able to do this? And I did it. And how did I do that? One step at a time, right? 22:54.93 Priscilla Horton I'm sitting here and I'm looking at one of my quotes from February 3rd and it reads, a journey of a thousand miles begins with a single step. How fitting that that was still open as I'm recording this podcast. How cool. It really does. Don't look at the, the bigger picture when we see it is only for us to 23:25.04 Priscilla Horton to see what we need to do to make that dream happen. And then other than that, we are looking at the steps, the habits, the little things that are going to get us there. So it starts with all these small choices. 23:44.93 Priscilla Horton So what can you do today? 23:50.81 Priscilla Horton If you want a healthier lifestyle, what can you change about your current lifestyle, your current health today? Maybe it's drinking one less soda. Maybe it's five minutes of movement today. 24:10.01 Priscilla Horton If you want to have your own business, work for yourself. Research one step that you could take in that direction today. Learn more about what that skill is. 24:24.55 Priscilla Horton If you want to live a more happier, fulfilling life, then maybe that's listing a few things that you're grateful for right now. Maybe it's pointing out some of your favorite qualities about yourself. 24:48.37 Priscilla Horton And I'm just going to drop the biggest truth bomb right now. 24:55.65 Priscilla Horton You don't need to wait for permission to start creating your dream life. The first step right now is deciding that it's possible, that it's possible for you, that it can be done, that you hold the power, that you have everything you need inside of you. You don't need permission. You don't need a perfect opportunity. You don't need the perfect timing. 25:25.21 Priscilla Horton You can start designing this life right now. 25:32.35 Priscilla Horton Go to pen and paper. Start writing the blueprint for this life that you desire to live. 25:56.78 Priscilla Horton I know a quote that has been out and it's a really hard one to swallow because our brain always wants us to have an excuse. And the quote is, and in hear me out, like you're gonna, you may have your own feelings toward this, but I do believe this wholeheartedly that what we're not changing we are choosing, plain and simple. What you're not changing, you are choosing. 26:40.18 Priscilla Horton You have so much power in your court. 27:07.73 Priscilla Horton Think about your own life right now. Maybe you are feeling stuck. You're feeling like escaping. 27:25.36 Priscilla Horton You didn't listen to this episode by chance. 27:37.89 Priscilla Horton It's time to start designing the life that you don't feel like you want to escape from, but a life that you want to live. 28:04.07 Priscilla Horton Like I said earlier, I, when I first heard this concept in real estate and they talked about it for so long, I was, I just felt stuck. I didn't understand it. What do you mean? I can't design this life without a bunch of money. And see that's, that's seen the whole staircase instead of the steps. 28:38.68 Priscilla Horton And so when it dawned on me, when I had gone through some mindset work and it had dawned on me, oh my gosh, I totally missed the whole purpose of what they were saying. It was my decisions, the decisions that I was making every day, the way that I was getting up, the thing the things that I was choosing to spend time on, all of those things, 29:09.07 Priscilla Horton We're creating a life, whether good or bad. And I'll tell you, I was creating a life I really didn't want to be in. 29:27.52 Priscilla Horton The cool thing about mindset is that we can shift it. That the cool thing about the brain is that we can rewire it. Are we willing to do it? Are you willing to do it? 29:39.53 Priscilla Horton Are you willing right now to say yes to your future, yes to you, yes to this life that you desire to live? 29:58.69 Priscilla Horton This starts with the belief. What do we believe that we're able to do? 30:09.11 Priscilla Horton And it starts with those small steps, those small changes, those bite-sized pieces that become the whole design, that become the whole house, that become the whole life. 30:34.78 Priscilla Horton You see, think of somebody right now who inspires you. It could be an actor, it could be a podcaster, it could be a friend, it could be a family member, someone that you go to church with, somebody that you work with. What is it about their life that you love? 30:55.13 Priscilla Horton I want you to know that if it's possible for them, it is possible for you. There is nothing more special 31:08.80 Priscilla Horton about them than you. Don't buy into that lie. The problem is is that most people don't want to take action. They don't want to put in the hard work because it is work. It is work to create the life that you want to live in. 31:34.97 Priscilla Horton But wouldn't you rather spend the next two years creating that life and live the rest of your life in a life that you enjoy? Or would you rather not do anything and live the rest of your life miserable, feeling like you're lacking something? 31:54.92 Priscilla Horton I know that I don't want to give up on my dreams. I don't want to give up on this life that I desire to live. 32:07.14 Priscilla Horton And so every day, whatever that means for me, instead of going to the TV, I'm gonna put in some work. I'm gonna pour into myself. I'm gonna figure out a couple of steps that I need to move forward. 32:34.67 Priscilla Horton You are not meant to live a life that feels like a constant cycle of burnout and frustration or waiting for the weekend. You know, you hear people say like, thank God it's Friday. And then Monday comes and it's like, Monday sucks. Well, that's a mindset issue. Nobody wants to live that life, that that constant cycle. 33:02.02 Priscilla Horton You are meant to build a life that excites you, that fulfills you and gives you purpose every single day. And the best part of it is that you get to choose. You get to choose. 33:20.72 Priscilla Horton I hope you all got so much out of this episode and it resonated with you. If this is the case, I would love to hear from you. Take a screenshot and tag me on it on Instagram at Priscilla Horton Coaching. I would love to see how this has impacted you. 33:48.88 Priscilla Horton And if you haven't yet, make sure you hit subscribe so you don't miss the next episode. Also, I appreciate reviews. I would love to have a star rating and a review if that feels good to you. But until next time, remember that you are not here to escape your life. You're here to build one that you love.
In this episode, dive deep into the transformative concept that beliefs shape reality. Explore how everything in life exists simultaneously—abundance, lack, love, and fear—and it's perception, driven by beliefs, that determines what is experienced. Learn how shifting the belief system can open doors to new realities. If there is belief something will fail, it likely will. But if there is belief in success, that belief becomes the foundation for experiencing it. It's not about external circumstances but the lens through which they are viewed. Emphasize the power of "I am" statements as tools to shift frequency and align with the desired reality. When declaring, "I am the luckiest person in the world," start to see proof of that luck everywhere.Life isn't happening to people; it's happening for them. This mindset shift empowers finding growth and opportunities even in challenges. Every event is a stepping stone towards the desired life when viewed through a positive lens. Life is filled with noise—distractions, challenges, and external pressures. But clarity comes from within. The inner guidance system, connected to the universal source, holds the answers. By tuning into this internal compass, gain the strength to overcome fears, embrace opportunities, and live authentically. Become the rising tide that lifts all ships, influencing not just personal life but those around. - Henry ---- Social Media Say hi on TikTok Say Hi on Instagram ---- Email Me henry@vibeabundant.com ---- Email List
Manifestation Coach, Certified Yoga Instructor, Art Therapist, and Devoted Wellness Enthusiast Jessie De Lowe provides life-enhancing, enriching, and enlightening experiences to clients across the globe. Through one-on-one Manifestation Sessions, Relationship Coaching sessions and group Manifestation Workshops that blend her background in therapeutic healing with spirituality, positive psychology and neuroscience. Jessie's mission is to inspire people to live the most vibrant, authentic and exciting life possible by stepping into full alignment with their soul's true calling. With a Masters degree in Art Therapy from New York University, Jessie has always been intrigued by the power of the mind and learning the intricacies of how our consciousness works. She is passionate about helping others become an empowered creator of the reality they experience. She also is the creator of The Dream Catcher a Manifestation Course & Community. In this conversation Jessie breaks down practical steps to build your most aligned life. Learn more at courageouswellness.net Learn more about your ad choices. Visit megaphone.fm/adchoices
As we step into a brand new year, you may be planning out your big goals and asking yourself what it really takes to become the person you desire. Whether you're starting off the year strong or taking it slow, this episode will reveal how you can create the life you truly desire! I'll break down my two-factor formula to get unstuck, uncover deeper desires, and achieve faster, sustainable results for all of your major goals. I also provide questions to ask yourself & reflect on in order to turn your dream life into a reality in 2025. HIGHLIGHTS 00:00 What does it take to create the life you desire? 03:25 Two important factors to consider before you take action. 10:45 What part of you is limiting yourself? 14:00 How do you identify and untangle competing desires? 19:30 Powerful questions for uncovering deeper desires. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Original airdate: April 19, 2022 Too many of us are living life on autopilot. Sleepwalking through it with no purpose and direction. But what if it didn't have to be that way? What if we could take control and live out our days more consciously. According to my guest Noor Hibbert, we all have the power to make every single day count and design a life that we truly want. When we tap into this power, we'll see that life is for the making and the taking. Noor Hibbert is a life and business coach, entrepreneur and motivational speaker. She's the founder of This Is Your Dream, where she helps people transform their mindset, master manifestation, build their business and live their best life. She has built a seven-figure business whilst raising three small children and she credits it to her embarking on a spiritual journey. During our conversation, Noor offers advice on how to retrain our brain to overcome negative beliefs and align our thoughts with the life that we want to create. We also talk about the role of manifestation in creating success and manifestation tools that we can use.
Happy New Year, friends! I couldn't think of a better way to kick off 2025 than with today's guest. She's my longtime mentor and the one who wrote the foreword to my book, Gabby Bernstein. She's back to walk us through the four-step process that instantly shifts your mindset from her new book, Self Help, a transformative practice rooted in Internal Family Systems (IFS) therapy. Tune in for a live demo where Gabby coaches me through her process in real time. Get ready to learn how to release the patterns and beliefs that hold you back, embrace the power of self-energy, and realign when life throws you off track. Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial. OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your holiday cards and more! Try your first card free with code FREE at moonpig.com/us/happy HIGHLIGHTS 00:00 How to tap your inner world of creativity and connection. 06:00 The ripple effect of creativity, compassion, and connection. 12:15 What is Internal Family Systems (IFS) Therapy? 15:15 The beliefs and patterns keeping you safe (but stuck). 20:30 The four-step process helps you release old patterns and reconnect with your true self. 29:30 How self-energy leads to clarity, confidence, and courage (aka your manifesting superpower). 39:15 The surprising connection between physical pain and emotional patterns. 43:30 The first step toward self-forgiveness and lasting transformation. 48:50 How to get your free copy of Gabby's book, "Self Help". RESOURCES Get your copy of Gabby's Self Help HERE Join the Glow-up challenge! 5 days of workouts, journal prompts, and a detoxifying meal guide - starting Jan 6th! Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Gabby: @gabbybernstein
Send us a textIn episode 238 of Beyond The Story, Sebastian Rusk interviews Ryan Grimes, the President at My IT Indy, as he reflects on the challenges and triumphs of entrepreneurship, including the importance of marketing, sales, and building a strong team.Tune in to hear how their leap of faith transformed their lives and led them to their current focus and passions.TIMESTAMPS[00:01:15] Business growth journey.[00:06:05] Bet on yourself.[00:10:07] Team dedication and collaboration.[00:12:39] Family adventures and memories.[00:16:43] Business development and delegation.[00:20:48] Connecting through shared experiences.[00:22:25] Life is too short.QUOTES“I want to grow this business because I don't want to do this forever. I want to have something of value that I can potentially sell or has value to it that I can sell to employees or sell to investors or at some point sell it and get rid of it.” - Ryan Grimes“I think one of the main things that's showing up for me when you share that is that you made a conscious decision to just go all in on you.” - Sebastian Rusk“One of the things that you and I have both learned is that a confused buyer doesn't pull forward. So if you think about all the technology that's needed to run a business, it's absolutely mind-blowing the complexity of it.” - Ryan Grimes==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSSebastian RuskInstagram: https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabRyan GrimesInstagram: https://www.instagram.com/theryangrimes/Facebook: https://www.facebook.com/ryanthomasgrimes/LinkedIn: https://www.linkedin.com/in/ryantgrimes/WEBSITEMy IT Indy: https://myitindy.com/==========================PAYING RENT? Earn airlines when you do with the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474
Your body is addicted to experiencing the same emotions and the same reactions over and over again. Have you ever felt discomfort in your body before your brain even has a moment to catch up? Yeah, me too.So today, in honor of the New Year, let's chat about how we're going to step into a new identity this year by becoming the creator of our lives instead of the victim. A victim mentality can be a sneaky thing. It's not always super apparent to us that we're giving up our power in the moment.That's why I'm going over three of the top tools that help me come back to my creator self when I'm in survival mode. This episode will help you through any major transition. Personally, I'm going through the simultaneous grief and expansion that comes with new motherhood. Maybe you're stepping into a new phase in your career, exploring romantic connections, or navigating family issues.Whatever it is, when we need to call on a different part of our identities, the context may be different from person to person, but the mechanism for transformation is the same.In today's episode, we're chatting about:Intentionally embracing a new identity in the New YearHow to spot survival mode reactions in daily lifeEmbracing the messiness of transition periods in your lifeThe tools I use with clients to reprogram their minds and step into the creator mindsetYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonialsConnect with Yanet: InstagramLinkedinMentioned in this episode:Aligned CoachingYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically. Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coaching
Your body is addicted to experiencing the same emotions and the same reactions over and over again. Have you ever felt discomfort in your body before your brain even has a moment to catch up? Yeah, me too.So today, in honor of the New Year, let's chat about how we're going to step into a new identity this year by becoming the creator of our lives instead of the victim. A victim mentality can be a sneaky thing. It's not always super apparent to us that we're giving up our power in the moment.That's why I'm going over three of the top tools that help me come back to my creator self when I'm in survival mode. This episode will help you through any major transition. Personally, I'm going through the simultaneous grief and expansion that comes with new motherhood. Maybe you're stepping into a new phase in your career, exploring romantic connections, or navigating family issues.Whatever it is, when we need to call on a different part of our identities, the context may be different from person to person, but the mechanism for transformation is the same.In today's episode, we're chatting about:Intentionally embracing a new identity in the New YearHow to spot survival mode reactions in daily lifeEmbracing the messiness of transition periods in your lifeThe tools I use with clients to reprogram their minds and step into the creator mindsetYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonialsConnect with Yanet: InstagramLinkedinMentioned in this episode:Aligned CoachingYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically. Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coaching
“There is a copious amount of information to take in and then apply it, which then becomes knowledge. Knowledge gives you confidence. Confidence gives you empowerment. And empowerment expands the field of creativity.” —Laura Ballet Fear and self-imposed limitations often hold us back from reaching our full potential. We allow doubt to dictate our actions, stunting our growth and creativity. But what if we could break free from these constraints and unlock the power within? Laura Ballet is a global top-selling author, and an empowerment coach dedicated to helping individuals tap into their limitless potential. Tune in as Laura shares her insights on overcoming fear, building confidence, and harnessing the power of thoughts and words to create the life you desire. Be Inspired! with Daniel: Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 02:38 Laura's Journey to Empowerment 06:59 Empowerment and Overcoming Fear 08:53 Building Confidence and Overcoming Doubt 11:47 The Power of Thoughts 17:03 Thriving Through Challenges 24:20 Authorizing Belief in Oneself 27:01 Empowering Others and Making a Difference 28:45 Nurture Your Light Connect with Laura: As the Global Top Selling Author of The Science of Empowerment, Thought Energy Mindset Transformational Coach and Speaker, and Mind Development & Human Awareness Activator, Laura's skill set, gathered wisdom, and personal discipline to advance human potential is evident in her creative work. The care and consideration that supports her clients, attendees, and listeners around the globe, is evident at first greeting. High energy output and the feeling that all things are possible, begins the Co-creative relationship that she is sought after and known for. For those who are willing to expand their present Mindset, dissolve negative patterns and behaviors, and elevate into their unique potential, they are in for a 360 view on how to activate and sustain personal empowerment. You will be asked to explore, and then to discover, how personal IN-POWERMENT can EMPOWER your life; it is your birthright aligned with your individualized brilliance. Whether you are journeying through her Life Transformational Book, Co-creating a high-level experience of how the empowering J3=E Formula becomes your evolutionary ignitor, or participating in the Courageous Leadership Program powered by Zielo Studio, the experience will have lasting positive effects on your personal development ascension. There are inspirational leaders around the world, who are consistently interviewing Laura for her high-level thinking process on how to apply Thought Energy to design an empowering Mindset. As well as Co-Creative partnerships with World Creators working on advancing the human condition. Website LinkedIn Instagram Facebook
Have you ever felt like something is missing in your life? Something that could help you create the life you've always dreamed of?The truth is, the only tool you need is right within you: Faith. You just don't know how to use this tool to your advantage! That's why, in this episode, I reveal the secret to manifesting the life of your dreams through the power of faith. Faith is not just a spiritual concept. It's a powerful tool that, when harnessed correctly, unlocks limitless possibilities for prosperity, success, and fulfillment.So, without further ado, let's jump right in!—✨ Effortless success for the ambitious & god-centered woman begins here. Learn more about The Prosperity Approach here: https://allysonchavez.com/—Key Takeaways:00:00 Intro 02:11 What are we rebelling against? 03:11 Creating the life we desire06:34 Faith as a tool 10:54 How to create wealth through faith 14:50 Wrapping up the year17:25 God's fingerprints 19:33 Outro—Additional Resources:- Reach out to me on social media:InstagramFacebookLinkedInThe Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.- Follow the podcast on your favorite app, so you never miss an episode! Click HERE.- I'd be so grateful and honored if you took the time to leave a rating and review.
In this episode, we're diving into how to control your focus to create the life you desire. Your focus shapes your reality. What you pay attention to becomes your experience. If negative thoughts dominate your mind, they will define your day. However, you have the power to shift your perspective and create a new reality—though it may not be easy or fair. Your journey is unique. It doesn't matter if your path feels harder than others. That challenge can be your greatest gift. Think of life as weight training; the more resistance you overcome, the stronger you become. Your struggles are opportunities to develop extraordinary resilience and positivity. What you focus on expands. Dwelling on negativity—whether it's an unfair boss, a bad economy, or personal hardships—only magnifies those issues. While external factors can be tough, they don't control your inner peace or your ability to focus on what truly matters. Your energy is your power. Shifting into love and positivity is an internal decision. Stop giving your power to external forces and take ownership of your energy. The world might remain chaotic, but your spirit can thrive if you center yourself in love and peace. Surround yourself with positivity. Spend time with people who uplift you, learn from their perspective, and adopt their habits. Read books, listen to podcasts, and immerse yourself in growth-focused environments. Over time, positivity will flow naturally in your life. Your belief is everything. Difficulty isn't real—belief is. Whether you want wealth, positivity, or peace, your belief in what's possible determines your reality. Start small, stay consistent, and watch your belief transform your world. Growth happens outside comfort. If your current life isn't what you want, comfort won't change it. Growth requires stepping into discomfort and embracing new habits, perspectives, and actions. Visualization amplifies results. See yourself living in abundance—whether it's financial, emotional, or spiritual. Visualization trains your mind to believe in what's possible, aligning your actions with your goals. Be the rising tide. When you embrace positivity and growth, you lift others around you. Your journey can inspire and empower those who witness it, creating a ripple effect of positivity. - Henry ---- Social Media Say hi on TikTok Say Hi on Instagram ---- Email Me henry@vibeabundant.com ---- Email List
In this episode of the Manifestation and Money podcast, Jenni interviews Raven, a yogi and former yoga studio owner with a profound journey in manifestation. Raven shares her life story, touching on her experiences with relationships, business, and her passion for the metaphysical. She discusses her personal definition of manifestation, describing it as bringing something non-physical into physical reality. Raven introduces her concept of 'magnet mode,' explaining that while small manifestations, like finding a parking spot, can happen quickly, bigger ones require effort and alignment with desired qualities. She emphasizes the importance of joy in the manifestation process and shares insights on overcoming challenges, finding joy in life's mundane tasks, and balancing societal expectations with personal desires. Raven also reveals her current endeavors, including writing books on magnetism, developing an Oracle deck, and working with clients, while navigating the recent loss of her husband and becoming a single parent. Throughout the conversation, Raven inspires listeners to pursue their dreams and find happiness despite life's difficulties. Raven is a shaman, manifesting life and business coach and soon to be author. She is a master at manifesting and carries a large passion to teach the world how to become empowered by their own magnetic abilities too. Connect with Raven: www.Yogiraven.com Instagram @theyogiraven ticktok @Yogiraven; Raven Clemente on linkeden; Youtube @Yogiraven Thank you for being a part of our online community. It takes guts to break the status quo and carve your own path to financial independence. We know firsthand! Thank you for being a part of our online community. We're cheering you on as you take the steps to educate, empower & motivate yourself into a life that is authentically you. This is your life, so make it one you LOVE. Speaking of love… We'd love if you would subscribe to the podcast & leave an honest rating and review. This helps us grow as a community & reach more people who are curious about taking charge of their own lifestyle. Connect with Us, Chris & Jenni: On Instagram @4_Leaf_Lifestyle On Instagram @ManifestationAndMoneyPodcast Cheers to manifesting a life you love & matching up the income streams to support it. Want to increase your income by an extra $1000+ a month? Check out our FREE 15 Side Hustle Guide for straight forward ideas that you can start today! Visit: https://www.4leaflifestyle.com/moneyideas
In this episode, we're diving into the transformative power of shifting your mindset to step into the highest frequency energy possible. We often place conditions on our happiness: I'll be happy when... But true transformation happens when you declare, I am. When you embody the energy you desire, whether it's joy, abundance, or peace, you shift your vibration and create alignment with your goals. You don't need permission from the universe or anyone else. You can start living your truth right now. Your life reflects your energy. If you're feeling stuck or overwhelmed, it's time to take ownership of your mindset. The law of attraction shows us that like attracts like, so begin thinking and acting as if you already have what you desire. Clarity doesn't come from waiting; it comes from action. When things feel difficult or chaotic, that's your signal to rise and grow, not retreat. I share why chasing external validation—whether it's money, success, or relationships—won't bring fulfillment unless you've aligned your inner self. True happiness isn't about achieving a future goal; it's about embracing the present moment and recognizing that everything is happening for your growth. Life's challenges aren't obstacles—they're opportunities. If the world around you feels heavy with negativity, you have the power to be a beacon of positivity and light. Whether it's fear of the economy, conflict at work, or personal struggles, these moments are invitations to rise above and shine brighter. You are powerful, capable, and ready to embody the life you desire. - Henry ---- Social Media Say hi on TikTok Say Hi on Instagram ---- Email Me henry@vibeabundant.com ---- Email List
In this episode, we dive into how "like attracts like," showing you how to shift your mindset to attract the life you dream of. Imagine if everything around you reflects what's within you: your thoughts, feelings, and energy shape the experiences you encounter. Whether you're stressed in traffic or feeling upbeat in a conversation, those emotions ripple outward and create patterns. So if you're stuck in negativity, I'll show you ways to transform that frequency and, in turn, change what shows up in your life. Have you ever felt drawn to or repelled by others based on their energy? It's the Law of Attraction in action, showing that we resonate with people and situations that match our internal state. Through examples, I'll reveal how to harness this power by adjusting your own frequency and aligning with positive, empowering energies. I emphasize the importance of taking full responsibility for your experiences. Rather than blaming external factors, you'll learn how to control your inner world to manifest joy, abundance, and health. I'll guide you in seeing challenges as reflections of what you're attracting and as opportunities for growth and transformation. To embody your chosen state, consider: What would a wealthy person do? What choices would a healthy person make? This podcast helps you form habits that align with the life you desire, bridging the gap between where you are and where you want to be. View yourself not as someone chasing wealth or happiness but as someone embodying those states. Create a mindset that reflects abundance, peace, and health, not by waiting for circumstances to change but by transforming your inner world. - Henry ---- Social Media Say hi on TikTok Say Hi on Instagram ---- Email Me henry@vibeabundant.com ---- Email List
Imagine navigating one of life's biggest transitions without a clear roadmap. In this week's episode, I sit down with Emmy award-winning journalist and menopause advocate Tamsen Fadal, who's leading the charge to bring light, empowerment, and support to women facing midlife changes. Tamsen opens up about her journey, from a standout journalism career to becoming a powerful voice for menopause awareness, sparked by a game-changing moment during a live newscast. Together, we dive into societal norms and break down the stigmas around aging. The reality? Life doesn't slow down after 40 or 50—it evolves. Let's dive in.On today's episode of The CLS Experience, we have a very abundant treat. She is an Emmy Award-winning journalist, dynamic storyteller, content creator, best-selling author, speaker AND leading menopause advocate, just to name a few. Turning 50 marked a pivotal moment for her, sparking a quest filled with new experiences and deep reflections on midlife. She now guides millions through the complexities of midlife transitions, from menopause to career shifts, ensuring no woman feels alone during these transformative years, which I deeply admire. She facilitates deep and profound conversations to share empowering stories and practical advice for those facing their own “NOW WHAT" moments with courage AND curiosity. Her commitment extends beyond personal growth; she's a supporter of global humanitarian efforts and she's a POWERFUL voice in the fight against breast cancer. Whether it's through her impactful books or her role in producing and hosting 'The Broadway Show,' she's dedicated to empowering women and people in general, to design the lives they desire at ANY age, BIG facts. She's just a juggernaut in all facets of life and an extraordinary human being. Please welcome the resilient, compassionate, hopeful, beautiful and brilliant - the abundant, Tamsen Fadal. 7:11 - Embracing Change and Reversing Stigmas17:32 - Navigating Menopause Symptoms and Advocating26:26 - Empowering Women's Health and Relationships37:38 - Importance of Alone Time and Productivity40:13 - Building Supportive Communities and Healthy Relationships49:34 - Reinventing Reinvention and Community BuildingConnect with Tamsen here: https://www.tamsenfadal.com/ To join our community click here.➤ To connect with Tamsen Fadal follow Tamsen on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER
Wellness + Wisdom | Episode 634 How can asking yourself the right questions transform your life within seconds? Dr. John Demartini, Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information conscious. "The quality of your life is based on the quality of the questions you ask because questions make unconscious information conscious. If you ask the questions, why did this happen to me? Why am I a victim of this? You get a different world than if you ask, how did what happened help me fulfill something meaningful in my life?" - Dr. John Demartini ❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
Wellness + Wisdom | Episode 634 How can asking yourself the right questions transform your life within seconds? Dr. John Demartini, Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information conscious. "The quality of your life is based on the quality of the questions you ask because questions make unconscious information conscious. If you ask the questions, why did this happen to me? Why am I a victim of this? You get a different world than if you ask, how did what happened help me fulfill something meaningful in my life?" - Dr. John Demartini ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.