Podcasts about real secret

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This week on Inspire Create Manifest, we're diving into the chaos of social media strategy—and how to cut through the noise with consistency. Joe Longo breaks down the conflicting advice, the algorithm myths, and why showing up your way is the only strategy you truly need.✨ In this episode, you'll learn:✅ Why posting every day isn't the issue—it's your mindset around it✅ How to build a simple content system rooted in your unique voice✅ Why consistency looks like nothing… until everything changes

In this deep and conscious exchange, Oliver and Niraj Naik shares a transformative approach to manifestation, service, and wealth. Learn how to create alignment between your unconscious mind, your emotions, and your goals using visualization and somatic awareness. they breaks down how to go from desiring money to serving humanity—and why fulfillment lies in purpose, not possessions.Topics Covered:Manifesting with emotion and clarityProgramming your subconsciousFinding fulfillment through serviceHow to dream bigger without attachmentThe link between joy, generosity, and wealth

In this episode, Leila (@LeilaHormozi) breaks down why motivation and goal-setting aren't enough and how building repeatable systems is the real driver of success. Drawing from her own journey of losing 85 pounds, scaling companies to nine figures, and building a $500M portfolio, Leila shares the exact formula for creating systems that are simple, scalable, and friction-free.Want to scale your business? Apply for one of our scaling workshops here: https://www.acquisition.com/podlWelcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we're creating an unshakeable business.Want to scale your business? Click here.Follow Leila Hormozi's Socials:LinkedIn | Instagram | YouTube | Twitter | Acquisition

What if the secret to everything you want isn't grinding harder, but feeling better?Join Matt O'Neill and Andrew Kap as they blow apart everything you think you know about getting what you want in life. Andrew's approach isn't about vision boards or endless affirmations—it's about a revolutionary five-minute daily practice that transformed his life from total disaster to dream reality in just six months.After losing his business and his relationship, Andrew discovered something counterintuitive: the harder you chase what you want, the more you reinforce not having it. But when you feel good just for the sake of feeling good, life starts organizing itself around you in ways that seem impossible.You'll learn why manifestation works whether you believe in it or not (think "Muscle Fairy"), how to use the "Paint Can Theory" to choose your life's emotional color, and Andrew's exact voice memo technique that's helped hundreds of thousands of people create their dream lives. This isn't mystical—it's practical, sustainable, and backed by results from over 150,000 readers.0:00 Introduction1:07 Andrew's breakthrough story2:50 Andrew's personal journey from rock bottom to transformation6:06 Why only five to ten minutes a day is the secret7:28 The "Muscle Fairy" theory10:03 How miracles happen all around us every day12:07 Taking complete responsibility for your reality14:34 Ten powerfully simple ways to just feel good17:29 Why you should never feel good to attract things19:16 The power of recalling happy memories21:44 The paint can theory23:11 Andrew's exact five-minute daily ritual revealed28:05 Handling deep emotional wounds and resistance29:14 How to pull yourself out of negative spirals32:22 The one thing to focus on this weekResources Mentioned:Andrew Kap's books:

While design trends are seductive, the best way to create interiors that look as good as they feel is to express your unique perspective.In one of the most loved episodes of the podcast, I share what it really means to style with authenticity — and why it's the key to creating work that not only stands out but truly resonates.I reflect on how I moved beyond imitation in my early styling days, how I discovered my signature style, and the mindset shifts that made all the difference.Whether you're styling your home or building a design business, this episode will help you trust your vision, simplify your decisions, and create spaces that feel like you.➤ Let's continue the conversation here: www.nataliewalton.substack.com ~Go DeeperFor Interior Designers & Stylists: A proven program to elevate your interiors, develop your signature style and attract your dream clients with clarity and confidence. | Start HereFor Creative Entrepreneurs: Expert guidance in a 1:1 mentorship intensive to start or scale your creative business. | Learn MoreFor Business Strategy, Systems & Support: A business growth program for interior designers and creative business owners who are focussed on growing smarter, not harder. | Join Here~Let's connect!Join 20k readers of This Creative Life for free on Substack. Follow me on Instagram: instagram.com/nataliewaltonExplore my resources and programs: nataliewalton.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalton.substack.com

Send us a textYou know, I've met thousands of students and professionals who have big dreams but tiny results. And the difference isn't talent, it's not connections, and it's definitely not luck. The difference is having a reason so powerful that it pulls you forward even when everything else is pushing you back.Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8sWhat You May Learn00:00 Introduction01:53 Mission Statement02:11 #1: How to articulate a precise and compelling reason?05:34 #2: Build a passionate, personal connection08:39 #3: Aligning goals with personal identity12:04 #4: Leveraging your why as a source of strength15:50 Sustaining long term motivation19:01 Thoughtful conclusion20:28 Call to actionSupport the show

This episode is brought to you by [https://www.ElevateOS.com](https://www.elevateos.com/) —the only all-in-one community operating system.Looking for a silver bullet to boost NOI?It's not PropTech.It's not bonuses.It's not commissions.In this episode, Mike Brewer shares the real secret behind lasting operational success: habits, disciplines, and routines. That's it. Boring? Maybe. Effective? Without a doubt.Here's what you'll take away:Why the most profitable properties are boring on purposeHow lazy leadership kills value with short-term bribesWhat it means to codify and measure habitsWhy “throwing money at problems” undermines your team and your NOIHow to reward performance the right way—through thoughtful, intentional systemsIf you're in this business to create value—not chaos—this one's for you.

Stop Overthinking. Start Posting. The Real Secret to Content CreationStruggling to hit a record? Waiting until everything's “perfect” before posting? That hesitation is killing your momentum and your brand.In this episode, Phillip Sessions (founder of Refined VA) shares the raw truth about getting started with video content especially if you're a busy dadpreneur trying to show up online and be present with your family. Spoiler: your first few videos will suck but that's exactly how it's supposed to be.You'll learn:Why the “foggy road” analogy perfectly explains your content journeyWhat most new creators get wrong (and why it's costing them attention)Why raw and real beats polished and perfect in 2025The simple 10-video challenge to find your voice and nicheHow to know what content is actually working for youWhy you need to experiment and stay consistentPlus, Phillip gives you permission to drop the excuses and just START because clarity comes from action, not analysis.If you're ready to finally break through and show up consistently on social media, this one's for you.

When it comes to money, most people are searching for two things: security and peace of mind. That's understandable—life is unpredictable, expenses arise, and markets swing. But what if true peace isn't found in your circumstances at all?Financial wisdom doesn't start with a budget or a savings plan. It begins with trust—specifically, trusting in the Lord. Proverbs 3:5–6 reminds us, “Trust in the Lord with all your heart and do not lean on your own understanding. In all your ways acknowledge Him, and He will make straight your paths.”If you chase peace through your paycheck or portfolio, you'll always come up short. But when Christ is your foundation, you begin to see money in a new light—not as a source of peace, but as a tool to steward.Five Secrets to Financial Wisdom from God's Word1. Know Who Owns It All. Psalm 24:1 says, “The earth is the Lord's, and everything in it.” Everything belongs to God—your income, your retirement, even your ability to earn. That means we're not owners; we're stewards, entrusted with God's resources to manage faithfully.2. Spend With Purpose. Jesus asks in Luke 16:11, “If you have not been trustworthy in handling worldly wealth, who will trust you with true riches?” Spending should reflect God's priorities—giving, saving, living within your means, and investing in eternal impact.3. Avoid the Slavery of Debt. Proverbs 22:7 warns, “The borrower is slave to the lender.” Debt can limit your freedom to give and respond to God's calling. Wise stewards build margin and pursue freedom—not because debt is always wrong, but because freedom is better.4. Save With Perspective. Proverbs 21:20 says, “The wise store up choice food and olive oil, but fools gulp theirs down.” Saving isn't about hoarding; it's preparation for what God might have ahead. But remember: your security isn't in your savings—it's in the Savior.5. Give First, and Freely. 2 Corinthians 9:7 tells us, “God loves a cheerful giver.” Generosity reflects God's heart. It breaks the grip of greed and aligns us with His Kingdom. When we give, we declare, “God, I trust You more than I trust this money.”Anchored in ChristFollowing these biblical principles won't guarantee worldly success. Even the most faithful stewards face trials. But when your foundation is Christ, you're anchored. Isaiah 33:6 says, “He will be the sure foundation for your times, a rich store of salvation and wisdom and knowledge.”So if you're looking for security or peace, don't start with a spreadsheet—start with surrender. Financial wisdom begins when you recognize that your Provider is also your Redeemer. And in Him, you have more than enough.On Today's Program, Rob Answers Listener Questions:My deceased friend's estate is in probate, and he owned an LLC registered in another state. I've been told that if a new manager isn't appointed, the LLC will be considered closed after 90 days. Once my friend's family receives the letters of instruction, how should they go about settling or managing the LLC?I'm struggling financially and can't make this month's mortgage payment. My lender has offered two options: a repayment plan and a forbearance. What's the difference between them, and how will each option affect my credit score?My husband is switching jobs, and his current 401(k) has a balance of less than $500. His new employer doesn't offer a retirement plan. What are our best options for what to do with this small amount?My son is thinking about filing for bankruptcy, but still hopes to buy a house sometime in the future. How will bankruptcy impact his credit, and realistically, how long will it take for him to be able to qualify for a mortgage again?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)The Sound Mind Investing Handbook: A Step-by-Step Guide to Managing Your Money From a Biblical Perspective by Austin Pryor with Mark BillerWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

When it comes to money, most people look for two things: security and peace of mind--and that’s understandable. Life is unpredictable. Expenses pop up. Markets swing. But here’s the question: What if peace or security isn’t found in your circumstances at all? What if the foundation on which you’re building isn’t as solid as you think? On the next Faith & Finance Live, Rob West shares the real secret to financial wisdom. Then, he addresses your questions on various financial topics. That’s Faith & Finance Live —where biblical wisdom meets today’s finances, weekdays at 4pm Eastern/3pm Central on Moody Radio. Faith & Finance Live is a listener supported program on Moody Radio. To join our team of supporters, click here.To support the ministry of FaithFi, click here.To learn more about Rob West, click here.To learn more about Faith & Finance Live, click here. See omnystudio.com/listener for privacy information.

We've all heard the hype about needing a world-changing, never-been-done-before idea to make it big. But what if the real secret to success isn't revolution at all? What if it's evolution?In this episode of Young Boss, Isabelle Guarino challenges the myth that every entrepreneur needs a genius idea to win. Instead, she breaks down why most thriving businesses grow by improving what already exists. You'll learn how small changes lead to massive momentum, and how brands like SKIMS built billion-dollar empires by making better versions of familiar products.Whether your sales are stuck, you're burned out trying to reinvent the wheel, or you're just waiting for your next “big idea” to show up, this episode will show you how to find your next move by taking one step forward. Isabelle shares real examples, tactical advice, and the exact mindset shift that will help you stop overthinking and start building a business that actually works.If you're tired of waiting for perfect timing or a groundbreaking invention to fall into your lap, this is your permission to get moving. Because success doesn't come from a single flawless idea. It comes from consistent action, clear feedback, and continuous improvement.This is your guide to becoming an evolutionary entrepreneur. One episode at a time!#YoungBoss #EntrepreneurTips #StartupMindset #BusinessGrowth #InnovationStrategy #SKIMSCaseStudy #SmallBusinessSuccess #ProductDevelopmentSubscribe to Young Boss with Isabelle Guarino wherever you get your podcasts, and be sure to like, share and follow on Instagram and TikTok.And remember, youth is your power.

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Episode 103: Understanding The Conscious & Subconscious Mind—Unlock the Real Secret to Lasting ChangeWhat if the key to transforming your habits, success, and self-worth isn't just positive thinking or more willpower—but tapping into the hidden 95% that's actually running the show? In this episode, I break down the true difference between your conscious mind and subconscious mind—and why understanding this is the greatest life hack no one ever taught you. Discover how subconscious programming shapes every area of your life and how you can finally rewire it for good!You'll learn:✅ Why your subconscious mind is the blueprint for everything you manifest✅ The real reason you sabotage progress (even when you “know better”)✅ How memories & programming secretly block your goals✅ The most powerful (and fastest) way to reprogram your subconscious for any result✅ The identity shift secret to effortless, long-lasting change

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THE TRUE SECRET | How to Unlock God's Mercy, Blessings, and Divine Success For over 20 years, millions have turned to The Secret and the "Law of Attraction" in hopes of transforming their lives. But has it truly changed the world for the better? In this powerful episode, Abdullah Hashem Aba Al-Sadiq sheds light on the real secret—one that has been hidden in the teachings of the prophets, messengers, and the family of Muhammad (peace be upon them). This is not about visualizing riches or meditating your way to success. It's about becoming a vessel of divine mercy, generosity, and forgiveness. Learn how embodying God's attributes—by being kind, forgiving, and generous to others—unlocks unimaginable blessings in your own life. Discover why the key to transformation begins within, and how your actions directly shape how God responds to you.

The Real Secret to Networking: It's Not What You ThinkYou already know you should be networking. But what if the key isn't constantly meeting new people but going deeper with the ones you already know?In this episode, recorded from beautiful downtown Greenville, SC, I break down how re-networking, intentionally reconnecting with the same people, has been a game-changer in my personal and professional life. I share my own mindset shift, why showing up consistently matters more than chasing new contacts, and how real relationships turn into real referrals.Whether you're a small business owner, freelancer, or just someone trying to grow your influence and impact, this episode will challenge what you think you know about networking and give you a better way to do it.

Struggling to stay consistent with your goals and spiritual planning? This episode uncovers the secret weapon: continuity. Learn how to win the battle between remembering and forgetting using a practical, spiritually grounded system. Maurice walks you through the Power DPAR method—a repeatable process designed for busy minds and real life.

Feeling scattered, behind, and short on time? What if the fix is so much simpler than you think? In this episode, Katelyn gets real about why we often overlook the simplest solutions—like getting more sleep, writing things down, and previewing your calendar—because they seem too basic. But what if simple is actually the secret to being consistent? Tune in for a refreshing reminder that you don't need a complicated, automated system to feel on top of things—you just need to do the basics, consistently. Bonus: Learn Katelyn's exact planning framework - 4 simple steps - in a free upcoming training to help you plan your time with ease.   ==========================  

"Don't add more to your plate...strip it right back." In this episode, Heather discusses the importance of doing less to achieve greater success. She reflects on her own journey of moving from a mindset of stacking more tasks to focusing on fewer, high-impact activities.  Through personal anecdotes and insights, she emphasises the need to eliminate… The post #167: Less, But Better: The Real Secret to Growth appeared first on Website Love.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1748: Chris Guillebeau reveals that the real key to earning from your passion lies not in chasing profits, but in creating meaningful solutions for others. With consistent effort, a mindset of service, and a willingness to develop your craft, financial success becomes a natural outcome of doing work you love. Read along with the original article(s) here: https://www.getrichslowly.org/the-real-secret-to-making-money-by-following-your-passion/ Quotes to ponder: "Making money by following your passion isn't as easy as simply doing what you love. It takes more than that." "If you want to make money from your passion, you need to provide value. You need to solve problems." "You can't just dabble. You have to commit. You have to be in it for the long haul." Episode references: Turning Pro by Steven Pressfield: https://www.amazon.com/Turning-Pro-Tap-Inner-Power/dp/1936891034 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1748: Chris Guillebeau reveals that the real key to earning from your passion lies not in chasing profits, but in creating meaningful solutions for others. With consistent effort, a mindset of service, and a willingness to develop your craft, financial success becomes a natural outcome of doing work you love. Read along with the original article(s) here: https://www.getrichslowly.org/the-real-secret-to-making-money-by-following-your-passion/ Quotes to ponder: "Making money by following your passion isn't as easy as simply doing what you love. It takes more than that." "If you want to make money from your passion, you need to provide value. You need to solve problems." "You can't just dabble. You have to commit. You have to be in it for the long haul." Episode references: Turning Pro by Steven Pressfield: https://www.amazon.com/Turning-Pro-Tap-Inner-Power/dp/1936891034 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices

AJ Simmons shares his consultation call with Jasmine Burch that covers how to get commercial cleaning customers.Join us in Clean Biz Network! https://www.cleanbiznetwork.app/Get your Cleaning Business Automated! Visit https://cbnmastermindclass.biz/cbaweb...Join this channel to get access to perks:   / @ajsimmonsonline  Schedule a 1 on 1 Consultation: https://calendly.com/ajsimmonsLet my lead generation company to set bid appointments for you! Click here https://www.cleanbizcrm.com/leadgener...Follow: @AjSimmonsOnline on Instagram   / ajsimmonsonline  Need Business Insurance? Click this link https://nextinsurance.sjv.io/Ea23K9Need Business Credit? Apply at this linkhttps://americanexpress.com/en-us/ref...Thank you for watching, subscribing, liking, sharing, and commenting!!!!

Is it really luck… or something else entirely? Darren Hardy tackles a question that often masks envy and excuse-making. His answer is rooted in clarity, grit, and a surprising truth that might change how you view your fortune. If you've ever questioned someone's “luck,” you need to hear this. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

This week, Tee explores the keys to healthy aging with Renee Fitton, MS, RD, Director of Education and Healthcare Sales at Prolon. Renee shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority in this emerging space. In this chat, Renee shares her journey into the field of nutrition and how she became passionate about integrating lifestyle changes into healthcare. The conversation delves into the benefits of fasting mimicking diets (FMDs), discussing their positive impacts on metabolism, skin health, muscle retention, and overall longevity.  Renee also details the science behind FMDs, the groundbreaking research led by Dr. Valter Longo, and the comprehensive support offered by Prolon's products. Listeners gain actionable insights into implementing these strategies to enhance their health and wellness.   Connect with Renee and Prolon: Website Instagram LinkedIn Facebook Threads Articles    Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

In this episode of the Trade Legends podcast, we sit down with Ryan O'Sullivan, founder of the Ry Group, to hear his honest and inspiring story—from struggling in school to building a successful multi-trade business with over 30 staff. Ryan talks about how he navigated early challenges with education, a derailed football career, and eventually found his place in the trades, starting with an apprenticeship at British Gas and launching his own company at just 20 years old.We dive into how the Ry Group grew from a one-man band to a full team of plumbers, electricians, gas engineers, and more. Ryan shares the highs and lows of scaling a business, including learning to delegate, managing staff, adapting to new tech, and staying profitable in a constantly changing industry. He also offers valuable advice for tradespeople looking to grow, whether you're just starting out or trying to scale up.This episode covers everything from mental health and work-life balance to exercise, family, and Ryan's future goals, including expanding the Ry Group nationwide and launching Trade Gains, a new platform to help tradespeople build better businesses.Packed with real insights, straight-talking advice, and a few laughs, this is a must-watch for anyone in the trades or thinking of going out on their own.

You're Already Ahead: The Real Secret to FulfillmentMost people are chasing more—more money, more success, more validation—without realizing they're already living a life others dream of. In this episode, we break down one of the biggest mistakes people make when trying to “get ahead”: forgetting how far they've already come.It starts with gratitude. You probably already have most of what you need to be happy—you just haven't trained your mindset to see it. Fulfillment doesn't come from fancy cars or external validation. It comes from becoming the best version of yourself.If you want true joy, health, and financial peace, it starts with constant personal growth. Turn off the noise, tune into yourself, and start building a life that feels good on the inside.This episode is a wake-up call—and a reminder: you're closer than you think.

In this episode, Nate and Jillian show us what it really takes to sell investment opportunities the right way. Spoiler: it's not about being pushy—it's about building real relationships.  Nate shares why raising capital is different from selling anything else and why trust, connection, and good old-fashioned conversation matter more than slick pitches. From avoiding the hard close to leveraging credibility and using tech wisely, this episode is full of real-world tips on how to connect with investors and grow your network the human way. Tune in to find out why your sales calls aren't closing and what to do instead. Quick Takeaways: People invest in people—become a friend before you pitch Asking for $100K is emotional, not just logical Forget one-call closes—it takes time and follow-up Share stories, ask questions, listen more than you talk Borrow authority if you're new—credibility matters      

What if four simple phrases could heal trauma, remove blocks, and radically shift your life? In this powerful episode, Dr. Joe Vitale—best-selling author, speaker, and featured teacher in The Secret—joins Moira to explore the transformational Hawaiian practice of Ho'oponopono. You'll discover: How to use “I'm sorry. Please forgive me. Thank you. I love you.” to unlock peace and clarity Why personal responsibility is your most powerful path to healing The truth about manifestation most people miss And how the new documentary Zero Limits is bringing these practices to the world Whether you're new to inner work or ready to go deeper, this conversation will shift your perspective—and your energy.

Why do so many leaders struggle with control, communication, and compassion?In this inspiring conversation, Sabine Gedeon shares her path from corporate HR to transformational leadership coaching and the surprising inner work that changed everything. Together with Holistic Healing Podcast host Luam, they explore what it means to lead with emotional intelligence, navigate discomfort with grace, and build a morning routine that truly sustains. Sabine challenges traditional leadership models and invites us to reconnect with our essence, not just as professionals, but as multidimensional beings. From energy harvesting to executive burnout, from spirituality to strategy, this episode is a call to conscious leadership in an evolving world.Sabine Gedeon is a corporate trainer, executive coach, keynote speaker, and host of the She Leads Now podcast. With a background in HR and over a decade supporting high-impact leaders, Sabine helps individuals and organizations build emotionally intelligent, human-centered cultures. Through her work, she empowers leaders to reconnect with their inner wisdom, foster compassionate communication, and create lasting ripple effects through conscious leadership.Where to find more of Sabine:Website: https://sabinegedeon.com Instagram: https://www.instagram.com/sabinegedeon Facebook: https://www.facebook.com/SabineGedeonCoaching LinkedIn: https://www.facebook.com/SabineGedeonCoaching Episode highlights:(0:00) Intro(01:22) Sabine's pivot from HR to coaching(04:29) Helping leaders become better humans(07:23) Emotional intelligence and real leadership(11:28) How the pandemic rewired the workplace(15:08) Having uncomfortable conversations at work(19:37) Managing up and getting buy-in(26:55) Common mistakes leaders make(39:07) Why charging yourself is non-negotiable(46:03) The power of controlling your energy(59:39) Rebalancing power and the future of leadership(1:11:31) Outro

Struggling to lose weight despite doing everything right?In this powerful episode of Sweat Success, we sit down with Dr. Aly Cohen, a triple board-certified physician and environmental health expert, to uncover the real reason why so many people can't see results… even with proper diet and training.We go beyond calories and cardio to reveal how hidden toxins in your food, water, personal care products, and environment may be disrupting your hormones, storing more fat, and blocking your gym results. If you're on a journey toward fat loss, better health, and long-term performance, this is the episode you need to hear.Whether you're a coach, athlete, or someone working hard to feel better, this conversation with Dr. Aly Cohen will give you new tools and a fresh perspective on what actually creates health.

In this episode, we're diving into what it truly means to be in alignment as a beauty professional - and why it's the most powerful path to building a career that feels good and grows with integrity. You'll learn how to create alignment, re align when needed and truly recognize the signs of misalignment. You'll learn how to reconnect with your core values and how authenticity can be your greatest asset in client attraction, content creation and long term career fulfillment. Whether you're feeling burnt out, are craving more clarity or feeling confused about how to find your place in the beauty industry, this episode will help you align with your purpose, your priorities and the kind of beauty career that honors who you are! This special episode is deep work! It includes self reflection prompts and journal prompts that will level you up as a beauty professional so get ready for this episode with a pen and paper or have your notes app ready! FIND US: @thebeyondesthetics @sweetcheeksuniversity @the_esthi_coachIf you are interested in any of our coaching programs, email us at hello@beyondestheticscoaching.com

Outlast the pain – that's the real secret to success no one talks about. This powerful motivational speech dives deep into the mindset of champions, high achievers, and relentless warriors who rise not because life is easy, but because they push through when it hurts the most. Success isn't about talent—it's about endurance, grit, and the ability to keep moving forward despite adversity. If you're feeling stuck, discouraged, or ready to give up, this message is exactly what you need to hear. It's time to embrace the pain, face your limits, and outlast everything that stands in your way. #OutlastThePain #MotivationalSpeech #SuccessMindset #MentalToughness #PowerfulMotivation #NoExcuses #DisciplineEqualsFreedom #PushThroughPain #RiseAndGrind #Success2025 outlast the pain, motivational speech 2025, real success secrets, success mindset, pain and discipline, powerful motivation, motivational video, how to succeed in life, never give up speech, keep pushing through, mental toughness training, speech about pain, rise through hardship, no excuses motivation, self discipline, pushing through pain, success story inspiration, never quit motivation, best motivational speech ever, greatness through pain, winning mindset, unstoppable motivation, powerful gym motivation, success from struggle, how to stay strong, grind in silence, hard work and pain, stay focused and push through, endurance over talent, motivational advice 2025, stay motivated, mental strength, powerful life advice, overcome challenges, resilience and grit Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Impossible Life, we sit down with one of the most prolific voices in personal development and motivation—Chris Widener. With over 2,500 speeches, 25 books, and mentorship under legends like Zig Ziglar, Jim Rohn, and John Maxwell, Chris brings decades of wisdom on how to live with purpose, lead with conviction, and influence the world through faith.You'll hear Chris' incredible story—from losing his father at age four, to being a ball boy for the Seattle SuperSonics, to becoming one of the top 50 motivational speakers in the world—and how God used every step to shape his calling and bring him to a focus on revival in the church.

This episode of High Performance Health is a powerful reminder that the true path to longevity isn’t found in chasing supplement stacks or living to 160—it’s about becoming immune to aging by mastering the fundamentals. Angela sits down with Dr Jenna Macciochi, immunologist, author, and high-performance breathwork coach, to explore how chronic inflammation, lifestyle, mindset, and motherhood all shape our biological age far more than we realize. Dr Jenna's new book Immune to Age presents a revolutionary framework: understanding the immune system as a dynamic force through the seasons of life—from birth to old age. In this heartfelt, science-rich conversation, Jenna and Angela dive into everything from burnout and HRV to intuition, parenting, alcohol, and the myth of the perfect biohacking protocol. This is the longevity conversation every woman needs to hear. KEY TAKEAWAYS: Chronic Inflammation: The Silent Driver of Aging : The immune system's slow burn of inflammation is the root cause behind most chronic diseases and early aging. The Parenting Connection: Children phase-lock to their mother’s HRV—your emotional regulation teaches them how to regulate themselves. Burnout & Intuition: Ignoring your intuition and pushing through stress leads to burnout. Slowing down and listening is the real path to resilience. Longevity Isn’t Just About Data: Healthspan matters more than lifespan. Fancy tests are fun, but it’s the basics—food, movement, sleep, breath—that move the needle. Alcohol, Sleep & Energy: Giving up alcohol even temporarily can have a massive ripple effect on mood, energy, and parenting. Immune System Through the Life Course: From womb to old age, your immune system evolves—and it’s never too early or too late to care for it. TIMESTAMPS AND KEY TOPICS: 0:00 – Introduction 3:49 – Why healthspan matters more than lifespan 8:34 – Advice for working women juggling everything 12:15 – How meditation rewires stress and physiology 16:42 – Garbage time, HRV, and parenting insights 22:23 – Female intuition, hormones & relationships 29:10 – Jenna’s daily health and movement routine 34:28 – Alcohol and the “tiny experiment” approach 41:52 – Jenna’s new book: Immune to Age 49:37 – Cancer, inflammation & microbiome connection 59:24 – How to filter conflicting wellness advice 1:00:16 – Tests that matter (and those that don’t) VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart Pre order Dr Jenna’s book: Immune To Age: The Game Changing Science of Immune Health (releasing on 3rd July 2025) ABOUT THE GUEST Based in Brighton, Dr Jenna is a Senior Lecturer in Immunology at The University of Sussex and a fitness instructor and health coach. She integrates her extensive academic knowledge with practical experience, guiding individuals and businesses in the wellness and performance sectors. A certified high-performance breathwork coach, Jenna provides functional breathing assessments and breath training to help clients unlock their full potential and enhance physical and mental well-being and performance. Her expertise in supplement formulation benefits individuals seeking targeted supplement protocols and bloodwork analysis for their health goals. Her expertise in supplement formulation can assist businesses in creating compliant, scientifically-backed health products. She is the author of two seminal books "Immunity: The Science of Staying Well" (Harper Collins, 2020) and "Your Blueprint for Strong Immunity" (Yellow Kite, 2022). Her books combine cutting-edge research with practical advice, making them essential reads for anyone looking to live a healthier life. Jenna loves crafting recipes and rituals inspired by her farm-to-table Scottish roots and capturing her family’s Italian heritage. As a mother of twins and a keen home cook, she brings a personal and realistic touch to her scientifically-baked advice. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

After 20 years of building and shooting custom rifles, Jamie Dodson reflects on a surprising truth discovered on the firing line: accuracy isn't always about just high-dollar parts. In this episode, Jamie shares the eye-opening story of a basic Remington 700 build that challenged everything he thought he knew about what really makes a rifle sing—or sink. From throat geometry to barrel fouling, Jamie breaks down the real factors behind exceptional rifle performance and shares the hard-earned wisdom from thousands of rounds downrange. Whether you're a new shooter, a prosumer gunsmith, or a seasoned competitor, this episode will challenge how you think about accuracy.   Thanks for tuning in—we hope you enjoy this episode! Patreon Membership for exclusive content. Wolf Precision Custom Rifles: www.wolfprecision.net The Wolf Pack Training Center: Learn more here.

https://pathtovictorychiro.com/Hey y'all! Thanks for watching and learning about the business side of chiropractic today! Our goal is to help aspiring chiropractics achieve success in the shortest time possible through strategy, goals, and systems.

Send me a Text!If there's one classroom management strategy that works every time—it's this: build real relationships.In this episode, I'm sharing how moving from 4th grade to high school taught me that connection looks different, but it's still everything. I'll walk you through the real-life, doable ways I build trust and culture in my classroom—from sending summer postcards and writing sticky notes, to using whiteboard prompts and daily dad jokes (yes, they groan—but they love it!).You'll hear:How authenticity and humor create instant connection with high schoolersMy go-to strategies for making students feel seen and valuedWhy hearing their side of the story builds more respect than a rulebookTips for using tools like Canva to start the year with intentionEncouragement for teachers who want their classrooms to feel like community

What if your reality isn't broken — you're just tuning into the wrong frequency?In this powerful episode of the Positive Mindset Podcast, Henry Lawrence takes you deep into the NOW — the only place where real transformation begins. Most people are reacting to life. But what if you could design it instead?Inside this soul-activating episode:How to access your inner superpower — instantlyWhy chasing goals leaves you empty (and what to do instead)The truth about time, alignment, and how to manifest your next levelA deep healing breathwork session to anchor your new frequencyThis isn't just mindset — it's the new paradigm of being. Listen all the way through for a life-shifting experience that will help you become the rising tide for yourself and others.

Next Steps: Feeling like you're running in circles—busy, overwhelmed, and still not seeing the business growth you want? You're not alone! In this episode, Judy reveals how ambitious entrepreneurs can finally break the burnout cycle and unlock the growth they crave—without piling on more tasks or stress. You'll learn: The overlooked power of simplification in business (and life) How to spot what's actually working and let go of what's not Why “doing less” is the new path to scaling—and sustainable profit The mindset shift that brings more joy, energy, and faith into your workdays If you're ready to build momentum, see real results, and enjoy your business again, this episode is for you. Tune in and discover how to scale smarter, not harder—because more hustle isn't the answer! -----------------------------------------------------------------

Ever feel paralyzed by overthinking, second-guessing, or needing 100 opinions before making a move?In this episode, I'm pulling back the curtain on what's really keeping you stuck — and it's not the lack of strategy. It's the lack of self-trust. I'll walk you through how I rebuilt my decision-making muscle after years of self-doubt and external noise, and how you can start trusting your intuition again — in life, in business, and in every next step. This one's for the woman who's ready to stop outsourcing her power and start moving with clarity and confidence.https://www.facebook.com/groups/salonbusinessschoolhttps://mariafontana.thinkific.com/courses/the-6-figure-salon-blueprintThe 30 Day Sales Action Plan Resource; https://sites.google.com/view/the-salon-business-school/home

Still waiting for motivation to magically show up and carry you through your fitness journey? It's time for a mindset upgrade.In this final episode of the Mindset Mini-Series, we're talking about why discipline-not motivation- is the true key to consistency, especially for busy women over 40. You'll learn how to stop relying on willpower, how to build follow-through into your daily habits, and why doing the thing even when you don't feel like it is what builds real confidence and results.No more waiting for the mood to strike. Let's train your brain—and your body—to show up on purpose.

00:00 – Intro & Dancing for Joy Why salsa dancing is more than just fun. 03:00 – JJ's Background & Self-Awareness From Pennsylvania to California — and the power of emotional intuition. 06:30 – Astrology as a Tool How your birth chart influences behavior and relationships. 10:00 – Fear, Change & Comfort Zones Why Earth signs resist change — and how to grow anyway. 17:15 – Soul Levels & Emotional Maturity Old souls vs. new souls — and how growth isn't for everyone. 21:00 – Understanding Others Through Charts Healing family wounds through astrology. 28:00 – Emotional Blocks Explained How unmet needs create stuck patterns. 32:00 – JJ's 3-Step Method Feeling → Need → Strategy (No one else is responsible for your happiness!) 36:00 – Relationships, Boundaries & Growth Misalignment, expectations, and choosing growth. 41:00 – Helping Friends Who Resist Help How to approach stuck loved ones without judgment. 46:00 – Inauthenticity & Letting Go Knowing when to walk away from draining connections. 50:00 – Fun Wrap-Up JJ's favourite concerts, music, and childhood room. EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

In this week's minisode of The Floral Hustle, Jen pulls back the curtain on the real key to lasting success in business—and in life: consistency. From booking weddings to growing your network and leveling up your mindset, consistency is the not-so-glamorous yet absolutely essential ingredient.Jen shares personal stories and coaching insights that show how taking consistent action (even small steps!) builds momentum, confidence, and results over time. If you've been feeling stuck, inconsistent with marketing, or unsure how to stay motivated—this pep talk is for you.What You'll Learn:

What if the real reward isn't the goal, but who you become chasing it? In this episode, hosts Kevin Palmieri and Alan Lazaros get real about the invisible growth that comes from showing up consistently. From embarrassing early episodes to coaching breakthroughs and hard-won lessons, they unpack how podcasting and personal development shape not just skills, but identity. If you've ever doubted whether your effort is paying off, this episode is the reminder you need.Links mentioned:Podcast Growth University: https://www.nextleveluniverse.com/podcast-growth-university Relationship Talks #48 on Thursday, June 19, at 4 PM Eastern Time: “How To Determine Your Relationship's Commitment Level” - https://us06web.zoom.us/meeting/register/gjK7xvmrR_OXIeq2toMH5Q _____________________Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Multitalented Christian Ray Flores shares his remarkable journey across continents and cultures, exploring how resilience, curiosity, and diverse experiences shaped his success. Through personal stories, he reveals the power of mentorship and the critical balance between ambition, purpose, and love.Making It! explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it.“The best investment you can make is in guidance and wisdom.” — Christian Ray FloresGuest Bio:Christian Ray Flores, co-founder of Third Drive, brings a world of incredible experiences and insights to the Toolbox table. He was at one time a top-of-the-charts pop singer in Russia and Ukraine. In fact, his song “Our Generation” was utilized by Russians President Boris Yeltsin's 1996 campaign to mobilize young voters and defeat the Communist party candidate. Despite his success, however, there was still an emptiness to Christian's life which eventually led him into a life of faith. Now an Austin-based entrepreneur working in both profit and non-profit worlds, Christian brings first-hand insights into the current conflict between Russia and Ukraine.Resources or websites mentioned in this episode:MiraseeChristian's website: ChristianRayFlores.comChristian's coaching and personal brand website: Xponential.LifeCredits:Producer and Editor: Michi LantzAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: The Sunniest KidsArtist Name: Rhythm ScottWriter Name: Scott RoushPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Sweet Loving WaltzArtist Name: Sounds Like SanderWriter Name: S.L.J. KalmeijerPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: WildArtist Name: Vens AdamsLicense code: SESWNDHQUXYQR0DRPublisher Name: UppbeatTrack Title: StillArtist Name: Ilya KuznetsovLicense code: 9Q4FPL03M1A9PEYYPublisher Name: UppbeatTrack Title: StrumblingArtist Name: PrigidaLicense code: B3PYBXSS8LL1VPRAPublisher Name: UppbeatTrack Title: Adventure is CallingArtist Name: Vens AdamsLicense code: JMJBG4UYQLQOSLZ6Publisher Name: UppbeatTrack Title: TwilightArtist Name: The LakesLicense code: UPMKEUXJTBFOJYRXPublisher Name: UppbeatSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Making It, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Why Inner Game Is the Real Secret to Making It (Christian Ray Flores).

Struggling to push through brutal CrossFit workouts? Wondering how to stay consistent when life gets chaotic? This episode has the answers, with actionable advice you can start using today.On episode 165 of The Jason Khalipa Podcast, the Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - break down the real strategies that keep you coming back, whether you're taking on a grueling WOD or balancing family, work, and fitness. Discover what it takes to survive tough workouts without burning out, how to stay disciplined even on the most challenging days, and why consistency is the ultimate secret weapon in the gym and in life.If you're ready to take your training to the next level, find clarity and take action today with our training program quiz. Plus, get an exclusive 7-day trial to the Train Hard app here: https://th.fit/. Build healthier habits, crush your goals, and stay in the fight for your best self.This episode isn't just about improving your athletic performance, it's about leaning into hard work, maintaining integrity, and being the kind of man who shows up for his family, his career, and himself. Listen in for real-world insights from four guys who know the grind and the rewards of stepping up every single day.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters: 0:00 Get Stronger with Harder Workouts1:59 Secret Exercise: Jefferson Curls5:46 Can Kids Join Your Workouts?7:31 11-Year-Old Deadlift Record?11:03 Youth Slang & Fitness Truths12:50 Gruden, Migos, and Youth Sports16:38 How Money Affects Athletes18:06 Shadeur Sanders' Bold Career Move21:16 Coaching Challenges with Stars22:50 NIL Money and Competitiveness26:12 Jersey Numbers & Iconic Moments27:54 Why Live Sports Are Unforgettable31:06 GHD Sit-Ups: Risk vs. Reward32:38 Murph Every Day: Dedication or Crazy?35:50 CrossFit Intensity Converts Newbies37:30 The Toughest Workout Ever40:39 CrossFit Changed My Life42:18 Finding CrossFit in 200645:21 Fitness Challenges Build Community46:49 Transform Your Diet in 40 Days49:59 Whole Foods vs Processed Foods51:48 Feel Better Eating Real Food55:09 Food Quality vs. Calories56:40 What Are You Really Eating?1:00:17 Calories vs. Nutrition: Not Equal1:01:45 Hunter-Gatherer vs. Modern Energy1:05:25 Shoulder Press Max Reps Tips1:07:07 Impressive Push Jerks Results1:10:50 Kettlebell Max Reps Challenge1:12:23 Join the TH45 Challenge Now!

This week, we're sharing a primer on the latest uses in neuromodulators like Botox (and its new K-Beauty competitor!), injectable fillers like Restalyne and Juvederm, micro infusions like Aquagold and more with Ject founder and CEO Gabby Garritano. The Board Certified Physician Assistant shares the best before-and-after procedure care to achieve the best results, how to know when it's time for your next treatment and the red flags that could signal that it's time to find a new provider. Thanks to Ject for being the VIP partner of this week's episode!Listen in to hear about: Gabby's insights on the brand new neuromodulator out of South Korea, Letybo, said to be 30% cheaper than brands like Botox, promising results that last even longerPolynucleotides are all the rage but is injectable salmon sperm safe enough to be approved by the FDA? What if the secret to glass skin wasn't at the bottom of a skincare jar, but within hundreds of microinjections from gold plated needles? What we now know about AquagoldWhich at-home and professional procedures the board-certified physician assistant would never do herselfAll of the details on Carlene's first ever “Nefertiti Lift”For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Subscribe to our YouTube channel and find us on Instagram, Tiktok, Twitter. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our newsletter here Related episodes like this: Botox Cosmetic Pioneer Jean CarruthersThe Linda Evangelista Bombshell, Next-Gen Brazilian Buttlifts and How-To Get Your Safest Procedure With “Tweakments” Journalist Alice Hart-DavisAre You Ready for Your First "Aging Spike”? Plus! “Secret Menus” at Derm Offices and The Skincare Ingredients That Will be Everywhere in 2025 with Derm Approved Podcast Host Dr. Sheila Farhang PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! JectThanks to our VIP sponsor of this show, Ject! Visit Ject.us and use code BREAKINGBEAUTY at checkout for 20% off your first treatment with JECT. NuulyNuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code BEAUTY at nuuly.com. Nuuly Subscription Clothing Rental. Change Your Clothes.BeamBeam Kids is now available online at shopbeam.com/BEAUTY. Because you're a listener to our show, you can take advantage of their limited time pricing of up to 35% off plus 2 free gifts using code BEAUTY. Strivectin Discover the science behind great skin with Strivectin. Plump and smooth like a pro with NEW Peptide Plump™ Collagen Cushion Cream from StriVectin. Fast Growing TreesNow's the perfect time to plant. This spring, Fast Growing Trees has the best deals for your yard, up to half-off select plants and other deals. Listeners to our show get an additional 15% off their first purchase when using the code BEAUTY at checkout. Offer is valid for a limited time, terms and conditions may apply. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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