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In today's episode, we dive into a powerful truth: becoming more magnetic and attractive doesn't require abs, money, or status—it starts with how you see yourself. If you've ever felt like you're just not desirable enough, that something is wrong with you, or that others wouldn't want to be close to the “real you,” this conversation will shift everything. Dr. Aziz shares his personal journey from years of insecurity, social anxiety, and rejection to finding genuine freedom and connection. You'll discover why your belief that you're not attractive is the actual block—not your looks, your personality, or your past. The secret? A willingness to let yourself be seen and known. And not just intellectually, but emotionally—fully and courageously. If you want more magnetism, more connection, and more real confidence in every area of life—from friendships to dating to your career—this episode is for you. Tune in now, and take the first step toward living life unhidden.------------------ Most people think being magnetic and attractive is about perfect abs, flawless hair, or saying all the right things. But the truth is, the biggest obstacle to your natural magnetism isn't your appearance at all—it's what you believe about yourself. In this post, you'll discover why your “fantasy self” is quietly sabotaging your confidence and how you can start becoming irresistible right now, without changing who you are. The Biggest Block to Attraction (And It's Not Your Looks) When I ask clients why they hesitate to approach someone, they'll grimace and say, “It's not going to go well.” Underneath that is a story: I'm not magnetic, I'm not attractive, and I'm not desirable. This story creates a trap. We tell ourselves, “I'll finally put myself out there when I'm thinner, richer, more interesting, or more confident.” That version of you—your “fantasy self”—never gets anxious, always knows what to say, and looks amazing. Until you become that version, you stay hidden. But here's the cost: life passes you by. You miss out on connection, love, friendships, and opportunities that are available right now. The real obstacle isn't that people wouldn't be drawn to you—it's that you're telling yourself you're not attractive enough to try. The Real Secret to Being Magnetic: Willingness to Be Seen and Known Let me give you the great secret right now: attraction begins with a willingness to let yourself be seen and known. Being “seen and known” isn't dumping your deepest trauma on a first date. It's showing your aliveness—your thoughts, your feelings, your humor, your enthusiasm—in the moment. It's being curious about someone else while allowing them to experience you. Most people try to connect without vulnerability. They hide behind a performance, hoping to look perfect enough to earn approval. That doesn't create magnetism; it creates distance. Real magnetism is showing up as yourself—5% more real than you were yesterday. My Turning Point (And Why It Matters to You) I know this because I lived it. For over a decade, from middle school into college, I believed I was unattractive and undesirable. Even when a girl clearly showed interest—like the first time someone kissed me at a sleepover—I avoided her the next morning. My story (“she'd never really want me”) was stronger than reality. Later, I dove into pickup advice, learning how to act bold and impressive. It helped me get dates but not real relationships. Why? Because I was still hiding my true self. It wasn't until my late 20s, when I began practicing vulnerability, that everything shifted. You don't need to wait as long as I did. The sooner you practice letting yourself be seen and known—even a little—the sooner you become naturally magnetic. Your Action Step: Be 5% More Real This week, don't try to overhaul your whole personality. Instead, experiment with being just 5% more real. Share a genuine thought or feeling when you'd normally stay guarded. Show a little more curiosity, warmth, or enthusiasm in your next conversation. It's not about being perfect. It's about gently retraining your nervous system to see that revealing yourself is safe—and often rewarding. Closing Inspiration You don't have to wait until you're flawless to be magnetic. You're already more attractive than you think. All it takes is the courage to be a little more real, a little more open, and a lot more you. And if you're excited to go deeper into these skills, stay tuned: in October I'll be leading a live, virtual workshop called Supremely Confident Conversation Master where we'll practice these tools together in real time. Pencil in the dates—October 10th–12th—you won't want to miss it. Until then, remember: have the courage to be who you are. On a deep level, you're awesome.
Most people will never achieve financial freedom—not because they aren't capable, but because they don't understand the real rules of wealth. Financial independence isn't about how much you make—it's about how much you keep and where you put it. In this episode of The Level Up Podcast w/ Paul Alex, you'll learn:
Discover the blueprint for personal and professional transformation with Marc Scheff, certified coach and award-winning artist. Learn how to break through creative barriers, overcome self-limiting beliefs, and design a life of success on your own terms. Gain insights from Marc's journey from Harvard to Silicon Valley to transformative coaching, and unlock your potential to create your own extraordinary story.
In this episode of Phoenix and Flame, host Dana Skaggs sits down with three-time bestselling author and forgiveness coach Katharine Giovanni to talk about the idea of forgiveness—we're told to do it, but rarely taught how. Katharine explains that forgiveness isn't about excusing someone's behavior or even reconciling with them; it's a tool for your own healing. She shares a practical, step-by-step method for releasing the emotional charge from painful memories so you can stop letting people live “rent-free” in your head. Along the way, she highlights the connection between forgiveness and boundaries, showing that letting go of anger doesn't mean letting someone back into your life. Katharine's Linkedin Katharine's Website
Episode 221: Delulu Is the Solulu — Why Radical Self-Belief Is the Real Secret to SuccessHave you heard the phrase “Delulu is the solulu”? It may have started as a viral TikTok trend, but the truth behind it is anything but silly. At its core, it's about radical self-belief, daring to dream bigger, and choosing to believe that your success is inevitable—even when it seems impossible.In this episode of The Pleasure Project Podcast, Dana dives deep into why playing it “realistic” keeps you stuck in limitation and how adopting a little “delulu” thinking can open the door to your wildest dreams.You'll learn:Why we stop dreaming big as adults and how it keeps us smallThe sneaky ways we argue for our limitations (and how to break the cycle)The rat study that proves why getting your hopes up mattersHow your brain's Reticular Activating System (RAS) filters reality to match your beliefsThe quantum physics experiment that shows how focus shapes outcomesPractical ways to rewire your brain for confidence, boldness, and inevitable successIf you've ever felt like you're meant for more but find yourself playing small or “being realistic” to avoid disappointment, this episode will give you permission—and the tools—to get your hopes up, think bigger, and go after your desires with unwavering belief.✨ Listen now and learn why being a little delulu might just be your greatest advantage.Click here to join The Pleasure Project Program
For the first time ever, I'm inviting you to join me behind the scenes as I plan and execute my most powerful Quarterly Sprint of the year — and design your own right alongside me.Join me for The Finish Strong Project HERE.----------It's easy to think about goals at the beginning of the year.It's that fresh start season, “new year, new you” and all that jazz.Everyone's talking about resolutions, so you do too.And then promptly forget about them, come February or March. By the time summer hits, all those good intentions have been long forgotten, and then fall comes and almost feels like…what's the point? The holidays are right around the corner, so you might as well wait until next year.Right?And I get it. But I don't buy it. Because what I've learned over the past 15 years of being super intentional with my goals, is that 90 days is actually a long time.Long enough to make real progress on anything you want for your life.Long enough to see real results, but still short enough to keep you focused.Even in the midst of a busy season.And I believe that you have the power to make this your best quarter yet. Not next year. Not when life gets less crazy. Right now. This year, we're not limping to the finish line. So let's dive in.
Feel Better. Live Free. | Health & Wellness Creating FREEDOM for Busy Women Over 40
For the first time ever, I'm inviting you to join me behind the scenes as I plan and execute my most powerful Quarterly Sprint of the year — and design your own right alongside me.Join me for The Finish Strong Project HERE.----------It's easy to think about goals at the beginning of the year.It's that fresh start season, “new year, new you” and all that jazz.Everyone's talking about resolutions, so you do too.And then promptly forget about them, come February or March. By the time summer hits, all those good intentions have been long forgotten, and then fall comes and almost feels like…what's the point? The holidays are right around the corner, so you might as well wait until next year.Right?And I get it. But I don't buy it. Because what I've learned over the past 15 years of being super intentional with my goals, is that 90 days is actually a long time.Long enough to make real progress on anything you want for your life.Long enough to see real results, but still short enough to keep you focused.Even in the midst of a busy season.And I believe that you have the power to make this your best quarter yet. Not next year. Not when life gets less crazy. Right now. This year, we're not limping to the finish line. So let's dive in.
In this episode of THE MENTORS RADIO, Host Tom Loarie talks with Randy Hain, founder of Serviam Partners, a nationally respected executive coach, and the author of 16 books—including Essential Wisdom, Becoming a More Thoughtful Leader, and most recently, Practical Virtue An Actionable Guide to Help You Become a Leader Worth Following. In this latest work, Randy makes the case that mastering virtue is not only essential to career success, but even more importantly, to success in life. You'll discover why there's a war on virtue today, how to spot the difference between real virtue vs. virtue signaling, how timeless wisdom from thinkers such as Thomas Aquinas still applies in modern leadership, and why practicing virtue is not just admirable—it's transformative. And you may be surprised to learn why virtues such as gratitude, candor and civility are not just "soft skills," but actually the foundation of true success—in work and in life. This is a conversation that could reshape how you live, work, and lead! Listen to THE MENTORS RADIO podcast anywhere, any time, on any platform, including Spotify and Apple, just click here! We are always grateful for your 5-star review on Spotify and Apple podcasts, which helps us reach even more people!! SHOW NOTES: RANDY HAIN: BIO: https://www.serviampartners.com/about/#randy BOOKS: Practical Virtue: An Actionable Guide to Help You Become a Leader Worth Following, by Randy Hain Becoming a More Thoughtful Leader: Practical Insights to Spark Meaningful Growth, by Randy Hain Essential Wisdom for Leaders of Every Generation, by Randy Hain Being Fully Present: True Stories of Epiphanies and Powerful Lessons from Everyday Life, by Randy Hain WEBSITE: https://www.serviampartners.com/
In this episode of the YouTube Creators Hub podcast, Dusty Porter interviews Jackson Wilkey, a successful YouTube creator and real estate expert. Jackson shares his journey from a blue-collar worker to a leading figure in real estate YouTube marketing. He discusses the importance of niche targeting, video length, and audience engagement strategies that have helped him and his students generate significant leads through YouTube. The conversation also covers monetization strategies, common mistakes creators make, and the significance of authenticity in content creation. What We Offer Creators Join Creator Communities. A place to gather with other creators every single day. This provides access to Our Private Discord Server, Monthly Mastermind Group, and MORE! Hire Dusty To Be Your YouTube Coach YouTube Channel Reviews (Audit): Get a 7-10 minute personalized video review of your YouTube channel with honest, actionable feedback for just $50. Subscribe to our weekly newsletter: Each week I document what I'm doing in my business and creative journey, share new things I've discovered, mistakes I've made, and much more! All Tools Mentioned On The Show: The Ultimate Entrepreneurs Resource. This is the spreadsheet where I keep all of the tools mentioned by all the guests on the podcast. BEST TOOLS FOR CREATORS and ENTREPRENEURS: YouTube Optimization (Creative Fuel): https://geni.us/oPCt7Cf Hire Freelancers and Artists (Fiverr): https://geni.us/h4zMWAP Podcast Hosting (Libsyn): https://geni.us/TrpwY0 GeniusLink Link Shortener: https://geni.us/fHPAe Stock Assets For Creators (Envato): https://geni.us/rlEKkLB E-commerce (Shopify): https://geni.us/m9ctWwe Podcast Recording and Editing (Riverside.FM) https://geni.us/PLlt1M My YouTube Film Gear:
In this Q&A Tuesdays segment, Kim tackles a question from a TSM App member struggling to see results from their workouts and meal plan. Her answer is simple but powerful: consistency is everything. Kim explains why fat loss doesn't happen overnight, why sticking to your meal plan matters more than chasing perfection, and how small, consistent gains lead to long-term results. If you've been frustrated by slow progress, this episode will give you the mindset shift you need to stay the course and finally see lasting fat loss.
Now that we have a definitive backstory for the Mimic, we now have the answers we've been dying to understand for years. What is the Mimic's goal? What is the deal with MXES? Why was the lore of Security Breach so confusing in the first place? Join Game Theory Host Tom as he plummets down into the depths of Murray's Costume Manor to discover the REAL Secret of the Mimic!
Sobriety was never meant to be a solo project. In this episode, we share why your brain needs proof that alcohol-free living works, why community is the real secret behind sober wins, and how being in the right room rewires everything. This is where sober becomes sexy, elevated, and the new luxury.Start your journey with our FREE course: The Sober Girl BlueprintNeed a Sober Community?Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipResources & SupportConnect with us:Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastDon't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.Grab your FREE course on our website: The Sober Girl BlueprintNeed a Sober Community?Join our Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect!Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipSober SupportJoin the Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Grab your FREE course on our website: The Sober Girl BlueprintYour roadmap to ditching cravings, building rituals, and living an empowered alcohol-free life.Resources & SupportConnect with us:Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastDon't forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to the 2025 reboot of The Anxiety Relief Revolution! In this episode, Dan dives deep into one of the most overlooked but life-changing skills: letting go. We carry around so much—stress, guilt, resentment, limiting beliefs, toxic patterns—and most of it isn't even ours to hold. These stuck emotions weigh down your nervous system, sabotage your success, and keep you living in resistance instead of freedom. Dan shares why “just writing a letter and burning it” won't cut it, and explains how subconscious and nervous system clearings can finally release what's been running your life from the shadows. You'll discover: Why holding on to old beliefs and emotions secretly sabotages success How stuck emotions manifest as pain, frustration, or “too much” behaviors Why resistance creates more of what you're trying to avoid The systematic clearing process Dan uses with clients worldwide Real stories of letting go—from toxic attachments to office furniture! This is your invitation to stop living small, stop resisting growth, and start letting go of the stuff that doesn't serve you anymore.
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This week on Inspire Create Manifest, we're diving into the chaos of social media strategy—and how to cut through the noise with consistency. Joe Longo breaks down the conflicting advice, the algorithm myths, and why showing up your way is the only strategy you truly need.✨ In this episode, you'll learn:✅ Why posting every day isn't the issue—it's your mindset around it✅ How to build a simple content system rooted in your unique voice✅ Why consistency looks like nothing… until everything changes
In this deep and conscious exchange, Oliver and Niraj Naik shares a transformative approach to manifestation, service, and wealth. Learn how to create alignment between your unconscious mind, your emotions, and your goals using visualization and somatic awareness. they breaks down how to go from desiring money to serving humanity—and why fulfillment lies in purpose, not possessions.Topics Covered:Manifesting with emotion and clarityProgramming your subconsciousFinding fulfillment through serviceHow to dream bigger without attachmentThe link between joy, generosity, and wealth
The Advisory Board | Expert Franchising Advice for Franchise Leaders
What really makes a franchisee “wealthy”? Is it the best location, the longest hours, or just a bit of good luck? According to franchise performance coach and bestselling author Scott Greenberg, it's none of the above.In this episode of The Advisory Board Podcast, host Dave Hansen sits down with Scott—author of The Wealthy Franchisee and Stop the Shift Show—to unpack the real secrets behind top-performing franchisees. With decades of experience as a franchisee, speaker, and coach, Scott has seen firsthand what separates thriving owners from those who constantly struggle.The conversation dives into:The human factor: why mindset, emotional control, and humility are non-negotiables for success.Franchise myths debunked: from the “good location” excuse to the myth that the hardest workers always win.The hourly employee challenge: how brands can better support franchisees who depend on frontline teams.Innovation vs. following the system: finding the sweet spot between executing proven processes and embracing change.Constructive dissent: why healthy debate (not constant agreement) actually strengthens franchise systems.Scott also shares personal stories—from beating cancer twice to building his own successful units—that highlight his belief in resilience, service, and the power of putting people first. He reminds us that the best franchisees don't make it about themselves—they make it about their employees, customers, and communities.Dave and Scott keep it real (and a little playful), swapping stories about innovation battles, FACs that work, and even a nod to Ted Lasso's famous suggestion box scene. By the end, you'll walk away inspired to manage your emotions, invest in your people, and lead with humility.Big thanks to our episode sponsor ClientTether for helping make these conversations possible.
In this episode, Leila (@LeilaHormozi) breaks down why motivation and goal-setting aren't enough and how building repeatable systems is the real driver of success. Drawing from her own journey of losing 85 pounds, scaling companies to nine figures, and building a $500M portfolio, Leila shares the exact formula for creating systems that are simple, scalable, and friction-free.Want to scale your business? Apply for one of our scaling workshops here: https://www.acquisition.com/podlWelcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we're creating an unshakeable business.Want to scale your business? Click here.Follow Leila Hormozi's Socials:LinkedIn | Instagram | YouTube | Twitter | Acquisition
What if the secret to everything you want isn't grinding harder, but feeling better?Join Matt O'Neill and Andrew Kap as they blow apart everything you think you know about getting what you want in life. Andrew's approach isn't about vision boards or endless affirmations—it's about a revolutionary five-minute daily practice that transformed his life from total disaster to dream reality in just six months.After losing his business and his relationship, Andrew discovered something counterintuitive: the harder you chase what you want, the more you reinforce not having it. But when you feel good just for the sake of feeling good, life starts organizing itself around you in ways that seem impossible.You'll learn why manifestation works whether you believe in it or not (think "Muscle Fairy"), how to use the "Paint Can Theory" to choose your life's emotional color, and Andrew's exact voice memo technique that's helped hundreds of thousands of people create their dream lives. This isn't mystical—it's practical, sustainable, and backed by results from over 150,000 readers.0:00 Introduction1:07 Andrew's breakthrough story2:50 Andrew's personal journey from rock bottom to transformation6:06 Why only five to ten minutes a day is the secret7:28 The "Muscle Fairy" theory10:03 How miracles happen all around us every day12:07 Taking complete responsibility for your reality14:34 Ten powerfully simple ways to just feel good17:29 Why you should never feel good to attract things19:16 The power of recalling happy memories21:44 The paint can theory23:11 Andrew's exact five-minute daily ritual revealed28:05 Handling deep emotional wounds and resistance29:14 How to pull yourself out of negative spirals32:22 The one thing to focus on this weekResources Mentioned:Andrew Kap's books:
While design trends are seductive, the best way to create interiors that look as good as they feel is to express your unique perspective.In one of the most loved episodes of the podcast, I share what it really means to style with authenticity — and why it's the key to creating work that not only stands out but truly resonates.I reflect on how I moved beyond imitation in my early styling days, how I discovered my signature style, and the mindset shifts that made all the difference.Whether you're styling your home or building a design business, this episode will help you trust your vision, simplify your decisions, and create spaces that feel like you.➤ Let's continue the conversation here: www.nataliewalton.substack.com ~Go DeeperFor Interior Designers & Stylists: A proven program to elevate your interiors, develop your signature style and attract your dream clients with clarity and confidence. | Start HereFor Creative Entrepreneurs: Expert guidance in a 1:1 mentorship intensive to start or scale your creative business. | Learn MoreFor Business Strategy, Systems & Support: A business growth program for interior designers and creative business owners who are focussed on growing smarter, not harder. | Join Here~Let's connect!Join 20k readers of This Creative Life for free on Substack. Follow me on Instagram: instagram.com/nataliewaltonExplore my resources and programs: nataliewalton.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalton.substack.com
Send us a textYou know, I've met thousands of students and professionals who have big dreams but tiny results. And the difference isn't talent, it's not connections, and it's definitely not luck. The difference is having a reason so powerful that it pulls you forward even when everything else is pushing you back.Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8sWhat You May Learn00:00 Introduction01:53 Mission Statement02:11 #1: How to articulate a precise and compelling reason?05:34 #2: Build a passionate, personal connection08:39 #3: Aligning goals with personal identity12:04 #4: Leveraging your why as a source of strength15:50 Sustaining long term motivation19:01 Thoughtful conclusion20:28 Call to actionSupport the show
This episode is brought to you by [https://www.ElevateOS.com](https://www.elevateos.com/) —the only all-in-one community operating system.Looking for a silver bullet to boost NOI?It's not PropTech.It's not bonuses.It's not commissions.In this episode, Mike Brewer shares the real secret behind lasting operational success: habits, disciplines, and routines. That's it. Boring? Maybe. Effective? Without a doubt.Here's what you'll take away:Why the most profitable properties are boring on purposeHow lazy leadership kills value with short-term bribesWhat it means to codify and measure habitsWhy “throwing money at problems” undermines your team and your NOIHow to reward performance the right way—through thoughtful, intentional systemsIf you're in this business to create value—not chaos—this one's for you.
Stop Overthinking. Start Posting. The Real Secret to Content CreationStruggling to hit a record? Waiting until everything's “perfect” before posting? That hesitation is killing your momentum and your brand.In this episode, Phillip Sessions (founder of Refined VA) shares the raw truth about getting started with video content especially if you're a busy dadpreneur trying to show up online and be present with your family. Spoiler: your first few videos will suck but that's exactly how it's supposed to be.You'll learn:Why the “foggy road” analogy perfectly explains your content journeyWhat most new creators get wrong (and why it's costing them attention)Why raw and real beats polished and perfect in 2025The simple 10-video challenge to find your voice and nicheHow to know what content is actually working for youWhy you need to experiment and stay consistentPlus, Phillip gives you permission to drop the excuses and just START because clarity comes from action, not analysis.If you're ready to finally break through and show up consistently on social media, this one's for you.
When it comes to money, most people are searching for two things: security and peace of mind. That's understandable—life is unpredictable, expenses arise, and markets swing. But what if true peace isn't found in your circumstances at all?Financial wisdom doesn't start with a budget or a savings plan. It begins with trust—specifically, trusting in the Lord. Proverbs 3:5–6 reminds us, “Trust in the Lord with all your heart and do not lean on your own understanding. In all your ways acknowledge Him, and He will make straight your paths.”If you chase peace through your paycheck or portfolio, you'll always come up short. But when Christ is your foundation, you begin to see money in a new light—not as a source of peace, but as a tool to steward.Five Secrets to Financial Wisdom from God's Word1. Know Who Owns It All. Psalm 24:1 says, “The earth is the Lord's, and everything in it.” Everything belongs to God—your income, your retirement, even your ability to earn. That means we're not owners; we're stewards, entrusted with God's resources to manage faithfully.2. Spend With Purpose. Jesus asks in Luke 16:11, “If you have not been trustworthy in handling worldly wealth, who will trust you with true riches?” Spending should reflect God's priorities—giving, saving, living within your means, and investing in eternal impact.3. Avoid the Slavery of Debt. Proverbs 22:7 warns, “The borrower is slave to the lender.” Debt can limit your freedom to give and respond to God's calling. Wise stewards build margin and pursue freedom—not because debt is always wrong, but because freedom is better.4. Save With Perspective. Proverbs 21:20 says, “The wise store up choice food and olive oil, but fools gulp theirs down.” Saving isn't about hoarding; it's preparation for what God might have ahead. But remember: your security isn't in your savings—it's in the Savior.5. Give First, and Freely. 2 Corinthians 9:7 tells us, “God loves a cheerful giver.” Generosity reflects God's heart. It breaks the grip of greed and aligns us with His Kingdom. When we give, we declare, “God, I trust You more than I trust this money.”Anchored in ChristFollowing these biblical principles won't guarantee worldly success. Even the most faithful stewards face trials. But when your foundation is Christ, you're anchored. Isaiah 33:6 says, “He will be the sure foundation for your times, a rich store of salvation and wisdom and knowledge.”So if you're looking for security or peace, don't start with a spreadsheet—start with surrender. Financial wisdom begins when you recognize that your Provider is also your Redeemer. And in Him, you have more than enough.On Today's Program, Rob Answers Listener Questions:My deceased friend's estate is in probate, and he owned an LLC registered in another state. I've been told that if a new manager isn't appointed, the LLC will be considered closed after 90 days. Once my friend's family receives the letters of instruction, how should they go about settling or managing the LLC?I'm struggling financially and can't make this month's mortgage payment. My lender has offered two options: a repayment plan and a forbearance. What's the difference between them, and how will each option affect my credit score?My husband is switching jobs, and his current 401(k) has a balance of less than $500. His new employer doesn't offer a retirement plan. What are our best options for what to do with this small amount?My son is thinking about filing for bankruptcy, but still hopes to buy a house sometime in the future. How will bankruptcy impact his credit, and realistically, how long will it take for him to be able to qualify for a mortgage again?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)The Sound Mind Investing Handbook: A Step-by-Step Guide to Managing Your Money From a Biblical Perspective by Austin Pryor with Mark BillerWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.
When it comes to money, most people look for two things: security and peace of mind--and that’s understandable. Life is unpredictable. Expenses pop up. Markets swing. But here’s the question: What if peace or security isn’t found in your circumstances at all? What if the foundation on which you’re building isn’t as solid as you think? On the next Faith & Finance Live, Rob West shares the real secret to financial wisdom. Then, he addresses your questions on various financial topics. That’s Faith & Finance Live —where biblical wisdom meets today’s finances, weekdays at 4pm Eastern/3pm Central on Moody Radio. Faith & Finance Live is a listener supported program on Moody Radio. To join our team of supporters, click here.To support the ministry of FaithFi, click here.To learn more about Rob West, click here.To learn more about Faith & Finance Live, click here. See omnystudio.com/listener for privacy information.
We've all heard the hype about needing a world-changing, never-been-done-before idea to make it big. But what if the real secret to success isn't revolution at all? What if it's evolution?In this episode of Young Boss, Isabelle Guarino challenges the myth that every entrepreneur needs a genius idea to win. Instead, she breaks down why most thriving businesses grow by improving what already exists. You'll learn how small changes lead to massive momentum, and how brands like SKIMS built billion-dollar empires by making better versions of familiar products.Whether your sales are stuck, you're burned out trying to reinvent the wheel, or you're just waiting for your next “big idea” to show up, this episode will show you how to find your next move by taking one step forward. Isabelle shares real examples, tactical advice, and the exact mindset shift that will help you stop overthinking and start building a business that actually works.If you're tired of waiting for perfect timing or a groundbreaking invention to fall into your lap, this is your permission to get moving. Because success doesn't come from a single flawless idea. It comes from consistent action, clear feedback, and continuous improvement.This is your guide to becoming an evolutionary entrepreneur. One episode at a time!#YoungBoss #EntrepreneurTips #StartupMindset #BusinessGrowth #InnovationStrategy #SKIMSCaseStudy #SmallBusinessSuccess #ProductDevelopmentSubscribe to Young Boss with Isabelle Guarino wherever you get your podcasts, and be sure to like, share and follow on Instagram and TikTok.And remember, youth is your power.
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Episode 103: Understanding The Conscious & Subconscious Mind—Unlock the Real Secret to Lasting ChangeWhat if the key to transforming your habits, success, and self-worth isn't just positive thinking or more willpower—but tapping into the hidden 95% that's actually running the show? In this episode, I break down the true difference between your conscious mind and subconscious mind—and why understanding this is the greatest life hack no one ever taught you. Discover how subconscious programming shapes every area of your life and how you can finally rewire it for good!You'll learn:✅ Why your subconscious mind is the blueprint for everything you manifest✅ The real reason you sabotage progress (even when you “know better”)✅ How memories & programming secretly block your goals✅ The most powerful (and fastest) way to reprogram your subconscious for any result✅ The identity shift secret to effortless, long-lasting change
Links & ResourcesFollow us on social media for updates: Instagram | YouTubeCheck out our recommended tool: Prop StreamThank you for tuning in! If you enjoyed this episode, please rate, follow, and review our podcast. Don't forget to share it with friends who might find it valuable. Stay connected for more insights in our next episode!
THE TRUE SECRET | How to Unlock God's Mercy, Blessings, and Divine Success For over 20 years, millions have turned to The Secret and the "Law of Attraction" in hopes of transforming their lives. But has it truly changed the world for the better? In this powerful episode, Abdullah Hashem Aba Al-Sadiq sheds light on the real secret—one that has been hidden in the teachings of the prophets, messengers, and the family of Muhammad (peace be upon them). This is not about visualizing riches or meditating your way to success. It's about becoming a vessel of divine mercy, generosity, and forgiveness. Learn how embodying God's attributes—by being kind, forgiving, and generous to others—unlocks unimaginable blessings in your own life. Discover why the key to transformation begins within, and how your actions directly shape how God responds to you.
The Real Secret to Networking: It's Not What You ThinkYou already know you should be networking. But what if the key isn't constantly meeting new people but going deeper with the ones you already know?In this episode, recorded from beautiful downtown Greenville, SC, I break down how re-networking, intentionally reconnecting with the same people, has been a game-changer in my personal and professional life. I share my own mindset shift, why showing up consistently matters more than chasing new contacts, and how real relationships turn into real referrals.Whether you're a small business owner, freelancer, or just someone trying to grow your influence and impact, this episode will challenge what you think you know about networking and give you a better way to do it.
Struggling to stay consistent with your goals and spiritual planning? This episode uncovers the secret weapon: continuity. Learn how to win the battle between remembering and forgetting using a practical, spiritually grounded system. Maurice walks you through the Power DPAR method—a repeatable process designed for busy minds and real life.
Feeling scattered, behind, and short on time? What if the fix is so much simpler than you think? In this episode, Katelyn gets real about why we often overlook the simplest solutions—like getting more sleep, writing things down, and previewing your calendar—because they seem too basic. But what if simple is actually the secret to being consistent? Tune in for a refreshing reminder that you don't need a complicated, automated system to feel on top of things—you just need to do the basics, consistently. Bonus: Learn Katelyn's exact planning framework - 4 simple steps - in a free upcoming training to help you plan your time with ease. ==========================
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1748: Chris Guillebeau reveals that the real key to earning from your passion lies not in chasing profits, but in creating meaningful solutions for others. With consistent effort, a mindset of service, and a willingness to develop your craft, financial success becomes a natural outcome of doing work you love. Read along with the original article(s) here: https://www.getrichslowly.org/the-real-secret-to-making-money-by-following-your-passion/ Quotes to ponder: "Making money by following your passion isn't as easy as simply doing what you love. It takes more than that." "If you want to make money from your passion, you need to provide value. You need to solve problems." "You can't just dabble. You have to commit. You have to be in it for the long haul." Episode references: Turning Pro by Steven Pressfield: https://www.amazon.com/Turning-Pro-Tap-Inner-Power/dp/1936891034 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices
Clean Biz Network Podcast | How To Start a 7-Figure Commercial Cleaning Company
AJ Simmons shares his consultation call with Jasmine Burch that covers how to get commercial cleaning customers.Join us in Clean Biz Network! https://www.cleanbiznetwork.app/Get your Cleaning Business Automated! Visit https://cbnmastermindclass.biz/cbaweb...Join this channel to get access to perks: / @ajsimmonsonline Schedule a 1 on 1 Consultation: https://calendly.com/ajsimmonsLet my lead generation company to set bid appointments for you! Click here https://www.cleanbizcrm.com/leadgener...Follow: @AjSimmonsOnline on Instagram / ajsimmonsonline Need Business Insurance? Click this link https://nextinsurance.sjv.io/Ea23K9Need Business Credit? Apply at this linkhttps://americanexpress.com/en-us/ref...Thank you for watching, subscribing, liking, sharing, and commenting!!!!
Is it really luck… or something else entirely? Darren Hardy tackles a question that often masks envy and excuse-making. His answer is rooted in clarity, grit, and a surprising truth that might change how you view your fortune. If you've ever questioned someone's “luck,” you need to hear this. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.
This week, Tee explores the keys to healthy aging with Renee Fitton, MS, RD, Director of Education and Healthcare Sales at Prolon. Renee shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority in this emerging space. In this chat, Renee shares her journey into the field of nutrition and how she became passionate about integrating lifestyle changes into healthcare. The conversation delves into the benefits of fasting mimicking diets (FMDs), discussing their positive impacts on metabolism, skin health, muscle retention, and overall longevity. Renee also details the science behind FMDs, the groundbreaking research led by Dr. Valter Longo, and the comprehensive support offered by Prolon's products. Listeners gain actionable insights into implementing these strategies to enhance their health and wellness. Connect with Renee and Prolon: Website Instagram LinkedIn Facebook Threads Articles Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon
You're Already Ahead: The Real Secret to FulfillmentMost people are chasing more—more money, more success, more validation—without realizing they're already living a life others dream of. In this episode, we break down one of the biggest mistakes people make when trying to “get ahead”: forgetting how far they've already come.It starts with gratitude. You probably already have most of what you need to be happy—you just haven't trained your mindset to see it. Fulfillment doesn't come from fancy cars or external validation. It comes from becoming the best version of yourself.If you want true joy, health, and financial peace, it starts with constant personal growth. Turn off the noise, tune into yourself, and start building a life that feels good on the inside.This episode is a wake-up call—and a reminder: you're closer than you think.
In this episode, Nate and Jillian show us what it really takes to sell investment opportunities the right way. Spoiler: it's not about being pushy—it's about building real relationships. Nate shares why raising capital is different from selling anything else and why trust, connection, and good old-fashioned conversation matter more than slick pitches. From avoiding the hard close to leveraging credibility and using tech wisely, this episode is full of real-world tips on how to connect with investors and grow your network the human way. Tune in to find out why your sales calls aren't closing and what to do instead. Quick Takeaways: People invest in people—become a friend before you pitch Asking for $100K is emotional, not just logical Forget one-call closes—it takes time and follow-up Share stories, ask questions, listen more than you talk Borrow authority if you're new—credibility matters
What if four simple phrases could heal trauma, remove blocks, and radically shift your life? In this powerful episode, Dr. Joe Vitale—best-selling author, speaker, and featured teacher in The Secret—joins Moira to explore the transformational Hawaiian practice of Ho'oponopono. You'll discover: How to use “I'm sorry. Please forgive me. Thank you. I love you.” to unlock peace and clarity Why personal responsibility is your most powerful path to healing The truth about manifestation most people miss And how the new documentary Zero Limits is bringing these practices to the world Whether you're new to inner work or ready to go deeper, this conversation will shift your perspective—and your energy.
Why do so many leaders struggle with control, communication, and compassion?In this inspiring conversation, Sabine Gedeon shares her path from corporate HR to transformational leadership coaching and the surprising inner work that changed everything. Together with Holistic Healing Podcast host Luam, they explore what it means to lead with emotional intelligence, navigate discomfort with grace, and build a morning routine that truly sustains. Sabine challenges traditional leadership models and invites us to reconnect with our essence, not just as professionals, but as multidimensional beings. From energy harvesting to executive burnout, from spirituality to strategy, this episode is a call to conscious leadership in an evolving world.Sabine Gedeon is a corporate trainer, executive coach, keynote speaker, and host of the She Leads Now podcast. With a background in HR and over a decade supporting high-impact leaders, Sabine helps individuals and organizations build emotionally intelligent, human-centered cultures. Through her work, she empowers leaders to reconnect with their inner wisdom, foster compassionate communication, and create lasting ripple effects through conscious leadership.Where to find more of Sabine:Website: https://sabinegedeon.com Instagram: https://www.instagram.com/sabinegedeon Facebook: https://www.facebook.com/SabineGedeonCoaching LinkedIn: https://www.facebook.com/SabineGedeonCoaching Episode highlights:(0:00) Intro(01:22) Sabine's pivot from HR to coaching(04:29) Helping leaders become better humans(07:23) Emotional intelligence and real leadership(11:28) How the pandemic rewired the workplace(15:08) Having uncomfortable conversations at work(19:37) Managing up and getting buy-in(26:55) Common mistakes leaders make(39:07) Why charging yourself is non-negotiable(46:03) The power of controlling your energy(59:39) Rebalancing power and the future of leadership(1:11:31) Outro
Struggling to lose weight despite doing everything right?In this powerful episode of Sweat Success, we sit down with Dr. Aly Cohen, a triple board-certified physician and environmental health expert, to uncover the real reason why so many people can't see results… even with proper diet and training.We go beyond calories and cardio to reveal how hidden toxins in your food, water, personal care products, and environment may be disrupting your hormones, storing more fat, and blocking your gym results. If you're on a journey toward fat loss, better health, and long-term performance, this is the episode you need to hear.Whether you're a coach, athlete, or someone working hard to feel better, this conversation with Dr. Aly Cohen will give you new tools and a fresh perspective on what actually creates health.
Outlast the pain – that's the real secret to success no one talks about. This powerful motivational speech dives deep into the mindset of champions, high achievers, and relentless warriors who rise not because life is easy, but because they push through when it hurts the most. Success isn't about talent—it's about endurance, grit, and the ability to keep moving forward despite adversity. If you're feeling stuck, discouraged, or ready to give up, this message is exactly what you need to hear. It's time to embrace the pain, face your limits, and outlast everything that stands in your way. #OutlastThePain #MotivationalSpeech #SuccessMindset #MentalToughness #PowerfulMotivation #NoExcuses #DisciplineEqualsFreedom #PushThroughPain #RiseAndGrind #Success2025 outlast the pain, motivational speech 2025, real success secrets, success mindset, pain and discipline, powerful motivation, motivational video, how to succeed in life, never give up speech, keep pushing through, mental toughness training, speech about pain, rise through hardship, no excuses motivation, self discipline, pushing through pain, success story inspiration, never quit motivation, best motivational speech ever, greatness through pain, winning mindset, unstoppable motivation, powerful gym motivation, success from struggle, how to stay strong, grind in silence, hard work and pain, stay focused and push through, endurance over talent, motivational advice 2025, stay motivated, mental strength, powerful life advice, overcome challenges, resilience and grit Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Impossible Life, we sit down with one of the most prolific voices in personal development and motivation—Chris Widener. With over 2,500 speeches, 25 books, and mentorship under legends like Zig Ziglar, Jim Rohn, and John Maxwell, Chris brings decades of wisdom on how to live with purpose, lead with conviction, and influence the world through faith.You'll hear Chris' incredible story—from losing his father at age four, to being a ball boy for the Seattle SuperSonics, to becoming one of the top 50 motivational speakers in the world—and how God used every step to shape his calling and bring him to a focus on revival in the church.
This episode of High Performance Health is a powerful reminder that the true path to longevity isn’t found in chasing supplement stacks or living to 160—it’s about becoming immune to aging by mastering the fundamentals. Angela sits down with Dr Jenna Macciochi, immunologist, author, and high-performance breathwork coach, to explore how chronic inflammation, lifestyle, mindset, and motherhood all shape our biological age far more than we realize. Dr Jenna's new book Immune to Age presents a revolutionary framework: understanding the immune system as a dynamic force through the seasons of life—from birth to old age. In this heartfelt, science-rich conversation, Jenna and Angela dive into everything from burnout and HRV to intuition, parenting, alcohol, and the myth of the perfect biohacking protocol. This is the longevity conversation every woman needs to hear. KEY TAKEAWAYS: Chronic Inflammation: The Silent Driver of Aging : The immune system's slow burn of inflammation is the root cause behind most chronic diseases and early aging. The Parenting Connection: Children phase-lock to their mother’s HRV—your emotional regulation teaches them how to regulate themselves. Burnout & Intuition: Ignoring your intuition and pushing through stress leads to burnout. Slowing down and listening is the real path to resilience. Longevity Isn’t Just About Data: Healthspan matters more than lifespan. Fancy tests are fun, but it’s the basics—food, movement, sleep, breath—that move the needle. Alcohol, Sleep & Energy: Giving up alcohol even temporarily can have a massive ripple effect on mood, energy, and parenting. Immune System Through the Life Course: From womb to old age, your immune system evolves—and it’s never too early or too late to care for it. TIMESTAMPS AND KEY TOPICS: 0:00 – Introduction 3:49 – Why healthspan matters more than lifespan 8:34 – Advice for working women juggling everything 12:15 – How meditation rewires stress and physiology 16:42 – Garbage time, HRV, and parenting insights 22:23 – Female intuition, hormones & relationships 29:10 – Jenna’s daily health and movement routine 34:28 – Alcohol and the “tiny experiment” approach 41:52 – Jenna’s new book: Immune to Age 49:37 – Cancer, inflammation & microbiome connection 59:24 – How to filter conflicting wellness advice 1:00:16 – Tests that matter (and those that don’t) VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart Pre order Dr Jenna’s book: Immune To Age: The Game Changing Science of Immune Health (releasing on 3rd July 2025) ABOUT THE GUEST Based in Brighton, Dr Jenna is a Senior Lecturer in Immunology at The University of Sussex and a fitness instructor and health coach. She integrates her extensive academic knowledge with practical experience, guiding individuals and businesses in the wellness and performance sectors. A certified high-performance breathwork coach, Jenna provides functional breathing assessments and breath training to help clients unlock their full potential and enhance physical and mental well-being and performance. Her expertise in supplement formulation benefits individuals seeking targeted supplement protocols and bloodwork analysis for their health goals. Her expertise in supplement formulation can assist businesses in creating compliant, scientifically-backed health products. She is the author of two seminal books "Immunity: The Science of Staying Well" (Harper Collins, 2020) and "Your Blueprint for Strong Immunity" (Yellow Kite, 2022). Her books combine cutting-edge research with practical advice, making them essential reads for anyone looking to live a healthier life. Jenna loves crafting recipes and rituals inspired by her farm-to-table Scottish roots and capturing her family’s Italian heritage. As a mother of twins and a keen home cook, she brings a personal and realistic touch to her scientifically-baked advice. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
After 20 years of building and shooting custom rifles, Jamie Dodson reflects on a surprising truth discovered on the firing line: accuracy isn't always about just high-dollar parts. In this episode, Jamie shares the eye-opening story of a basic Remington 700 build that challenged everything he thought he knew about what really makes a rifle sing—or sink. From throat geometry to barrel fouling, Jamie breaks down the real factors behind exceptional rifle performance and shares the hard-earned wisdom from thousands of rounds downrange. Whether you're a new shooter, a prosumer gunsmith, or a seasoned competitor, this episode will challenge how you think about accuracy. Thanks for tuning in—we hope you enjoy this episode! Patreon Membership for exclusive content. Wolf Precision Custom Rifles: www.wolfprecision.net The Wolf Pack Training Center: Learn more here.
What if your reality isn't broken — you're just tuning into the wrong frequency?In this powerful episode of the Positive Mindset Podcast, Henry Lawrence takes you deep into the NOW — the only place where real transformation begins. Most people are reacting to life. But what if you could design it instead?Inside this soul-activating episode:How to access your inner superpower — instantlyWhy chasing goals leaves you empty (and what to do instead)The truth about time, alignment, and how to manifest your next levelA deep healing breathwork session to anchor your new frequencyThis isn't just mindset — it's the new paradigm of being. Listen all the way through for a life-shifting experience that will help you become the rising tide for yourself and others.
Next Steps: Feeling like you're running in circles—busy, overwhelmed, and still not seeing the business growth you want? You're not alone! In this episode, Judy reveals how ambitious entrepreneurs can finally break the burnout cycle and unlock the growth they crave—without piling on more tasks or stress. You'll learn: The overlooked power of simplification in business (and life) How to spot what's actually working and let go of what's not Why “doing less” is the new path to scaling—and sustainable profit The mindset shift that brings more joy, energy, and faith into your workdays If you're ready to build momentum, see real results, and enjoy your business again, this episode is for you. Tune in and discover how to scale smarter, not harder—because more hustle isn't the answer! -----------------------------------------------------------------