Podcasts about real secret

If you're avoiding boundaries because you don't want to seem selfish, this will flip the script. Healthy boundaries can create more emotional intimacy, reduce unhealthy feelings, and stop the burnout and stress spiral. So many kind, caring people get stuck in a pattern of saying yes when they really mean no. They're not weak, and they're not doing anything “wrong.” They're often afraid of conflict, afraid of disappointing someone, or afraid of losing a relationship. And that fear can pull you into the people pleasing cycle: over-giving, exhaustion, resentment, and eventually that sharp “No” that comes out of nowhere and leaves everyone feeling hurt. In this episode of the Love, Happiness and Success Podcast, we're talking about how to set boundaries in a way that protects your relationships instead of damaging them. You'll learn what healthy boundaries in relationships actually look like, why boundaries are not about controlling anyone else's behavior, and how to set a boundary with clarity and kindness — even when someone else has big feelings about it. If you've been wondering how to stop people pleasing, or you're trying to figure out what are healthy boundaries in a relationship, this is a practical place to start. As you listen, notice where you've been making your needs smaller to keep the peace, and what might change if your boundaries became an act of love for both of you. Episode Breakdown: 00:00 Why Boundaries Protect Relationships 04:26 Why Setting Boundaries Feels So Hard 06:45 The People-Pleasing Cycle 11:19 The Paradox: Boundaries Create Intimacy 15:53 Passive, Aggressive, and Assertive Communication 18:10 The Real Secret to Healthy Boundaries 27:36 Requests vs Boundaries 36:40 How to Start Practicing Boundaries 39:06 The 3-Step Boundary Process 45:46 What Their Reaction Tells You About The Relationship 50:36 Resources and Next Steps If this episode is hitting close to home, maybe you're recognizing people pleasing patterns, or noticing how hard it's been to set boundaries in a relationship, I want to offer you something that can make this easier. You can book your free consultation with Growing Self as a kind of “first step” for yourself. It's private, secure, and only takes a couple of minutes. You'll answer three quick questions so we can help you find the right support and match you with the best counselor or coach for what you're working on. If you're practicing setting healthy boundaries in relationships, you don't have to do it alone. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of Love, Happiness, and Success: Shopify: The all-in-one platform to build and grow your online business. Explore exclusive listener discounts at shopify.com/lhs Working Genius founder Patrick Lencioni is on a mission to create self understanding and connection by helping people understand their genius and that of others. Listen to our conversation, then discover your strengths and get 20% off with code LHS at workinggenius.com Strawberry.me — Career coaching that helps you gain clarity, build a strategic plan, and take confident steps toward the career you want with expert support. Get 50% off your first coaching session at strawberry.me/LHS

Staff retention is one of the biggest conversations happening across the hair and beauty industry right now. In this Mini Moment, the girls sit down with Abbe from Koko Cosmetica to unpack what actually keeps great team members in your business and why it's rarely about perks or pay rises.Instead, it comes down to something much more human: creating a safe, supportive environment where your team feels respected, heard and able to live their lives outside of work. Because the truth is, your team aren't just employees, they're people building their own lives alongside your business.We talk about the small leadership habits that build loyalty over time, from respecting personal boundaries to paying people properly, and why often the biggest shifts start with looking at ourselves as leaders first.What we cover:Why creating a safe work environment matters mostLetting staff live their lives outside workSupporting sick leave and personal time properlyWhy leadership self awareness is essentialThe importance of paying staff correctly and on timeWhy consistency builds trust within your teamA great team culture isn't built in big gestures. It's built in the small, everyday ways you show your people they matter.Mentioned in this episode:

What if the key to your success at work isn't on any performance review? Executive and leadership coach M. Nora Bouchard introduces the concept of Hidden Metrics — the internal gauges built around your values, strengths, and what truly drives you, not your boss's KPIs or your company's SMART goals. Nora breaks down her simple equation for uncovering yours, tackles whether you should ever share them with your supervisor, and explains why defining what matters most to you is actually the fastest path to delivering the results your company demands. 

You don't need to be a master storyteller to succeed in business. While many people think "storytelling" is a requirement for sales, it's actually just one way to show people that your product works.Key Takeaways * Focus on Value, Not Fluff: Don't get distracted by complex narrative structures or "fancy" techniques. * Use What Works for You: If you aren't a natural storyteller, that's fine. You can prove your point using:Data and Charts: Let the numbers speak for themselves.Live Demos: Show the product in action.Simple Examples: Use quick, real-world anecdotes. * The Main Goal: Be honest and clear. Your only job is to show the client exactly how your solution fixes their specific problem.Bottom Line: Effective communication isn't about being a great performer; it's about clearly illustrating the benefits of what you offer.

Most people think scaling is about money. They're wrong. In this clip from The Abundance Mindset podcast, Vinney Chopra breaks down why the real unlock behind companies like Google and Amazon isn't just OPM (Other People's Money) — it's OPT (Other People's Time). This is the shift most entrepreneurs never make. You can hustle harder. Or you can build systems, teams, and partnerships that multiply effort. Vinney explains how syndication, delegation, and leverage allow entrepreneurs to scale without burning out — and why trying to do everything yourself is the slowest path to wealth

Karan Gokani is one of London hospitality's great shape-shifters: a former corporate lawyer who walked away from the safe path, then built something with genuine soul. We meet him inside Hoppers' newest opening, a total reimagining of the old Lyle's space, and talk about what it feels like to inherit “hallowed walls” without being haunted by them. The result is not a tribute act. It's a new chapter, with a fresh personality, a different rhythm, and Karan's fingerprints all over it.This conversation is a masterclass in why his restaurants never feel like “branches” (a word he hates). Karan explains how each site has its own character, shaped by postcode, clientele and timing, while still sharing a common DNA. From Soho's starry-eyed early days to the evolution of the group into something closer to a family, he lays out what it actually takes to scale without turning sterile.We also get deep into the food and the thinking. Karan unpacks why he's gone harder on hyper-regional South Indian cooking, why “dosa isn't just a dosa”, and how research trips across India fed directly into new dishes you can only get at this opening. Expect stories from Mangalore to Chettinad to Chennai, plus the details that make it all feel lived-in: antiques carried back in luggage, a biryani with a deliberate spelling difference, and a menu built to guide you through discovery without turning into a high-street checklist.Finally, this is a proper behind-the-scenes look at modern restaurant craft: the “three-mile test”, the psychology of service, and why Karan thinks the lazy answer is simply pushing prices up. He talks about accessibility, kindness and value, the staffing reality post-Brexit, and the obsession with guest experience over ego. It ends with Bangkok as his ultimate food city, a dream of opening a pizza concept, and a Springsteen play-out that feels exactly right.Pre Order Ben's Incredible Book - All You Can Eat - By Clicking Here - https://www.amazon.co.uk/All-You-Can-Eat-British/dp/1805221523Get 2 Months of Blinq For Free - With Code - GOTOBLINQ - https://blinqme.com/Order The Greatest Meat In The Country From HG Walter Here & Have Restaurant Quality Meals From Home - www.hgwalter.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Millionaire Car Salesman Podcast, LA Williams sits down with high-performing automotive leader and new Dealer Synergy team member, Alyssa Bragg, to break down what truly separates average salespeople from elite earners in today's dealership environment! "Emotional intelligence is the most important part of selling anything." This conversation goes beyond basic sales tactics. It dives into the role of emotional intelligence in automotive sales, why process discipline protects gross profit, and how top performers consistently win, even in competitive markets! Alyssa shares perspective from her journey through multiple roles inside the dealership, offering insights on leadership, mindset, and building long-term success in a results-driven industry. "If you have a customer that's coming in and they're having their first baby and they're all excited for it, you better get your ass up and be excited too." They also explore what it really takes to stand out in automotive retail in 2026 and beyond, from understanding customer psychology to maintaining control of the sales process while still building authentic relationships! If you're a car salesperson, BDC professional, manager, or dealer looking to increase income, improve leadership, and strengthen dealership performance, this episode will challenge the way you think about selling, and what it actually means to win in automotive. Tune in and discover why emotional intelligence might be the most overlooked competitive advantage in the car business!   Key Takeaways: ✅ Emotional Intelligence: Understanding and fulfilling customer needs are crucial for building long-lasting relationships and boosting sales. ✅ Adhering to Processes: Following structured sales processes not only sustains high gross profits but also enhances the customer experience. ✅ Mentorship and Leadership: Having strong mentors and assuming leadership roles can significantly accelerate personal and professional growth. ✅ Finance Management: Excelling in finance requires breaking down customer barriers and presenting value-driven products effectively. ✅ Diverse Background Impact: Various personal and professional experiences enrich one's approach to sales and management, empowering success in the field.   About Alyssa Bragg Alyssa Bragg is a seasoned professional in the automotive industry with over a decade of experience. She began her career as a BDC representative at a Toyota dealership in Pennsylvania, quickly rising through the ranks to become a successful car salesperson. After demonstrating exceptional sales ability, selling 26 cars in her first month on the floor, she transitioned to finance management and has since held various leadership positions, including New Car Sales Manager. Currently, Alyssa oversees the outsourced BDC at Dealer Synergy, leveraging her extensive experience to drive success and innovation within the organization. About LA Williams Known as "The Blind Master," LA Williams is the Vice President of Dealer Synergy. Despite his visual impairment, LA has excelled in the automotive industry, demonstrating remarkable leadership and communication skills. He is a prolific speaker, trainer, and co-host of the Millionaire Car Salesman podcast, where he brings a unique perspective to the world of automotive sales. Don't miss out on LA's NADA Session on Feb. 5th at 12:30 PM PST in Las Vegas!     Millionaire Insights: Rising in the Automotive Industry One Sale at a Time Key Takeaways Embrace Emotional Intelligence: Mastering the art of emotional intelligence can transform sales experiences and lead to higher success in the automotive industry. Build Wealth Through Process and Support: Following a structured sales process and seeking mentorship paves the way for personal and financial growth. Women in Leadership: Despite being male-dominated, the automotive industry offers significant growth opportunities for women, supported by resilience and mentorship. Unlocking the Power of Emotional Intelligence in Automotive Sales In the fast-paced world of automotive sales, emotional intelligence plays a pivotal role in setting top performers apart from the rest. As LA Williams stressed in the podcast, the ability to read customers, understand their needs, and empathize with their excitement or concerns can make all the difference. Alyssa Bragg exemplifies this concept, noting, "If you have a customer that's coming in and they're having their first baby and they're all excited for it, you better get your ass up and be excited too. Like you're part of the family." This ability to identify and manage both personal emotions and the emotions of others allows salespeople to create lasting relationships with clients. It not only improves the client's experience but often leads to higher customer satisfaction and retention. Bragg underscores the importance of active listening and connecting with customers on a personal level, which are integral to effective emotional intelligence. This is what transforms a typical sales transaction into a trusted relationship, ultimately increasing sales and boosting overall dealership performance. In broader terms, adopting emotional intelligence across a dealership can change the culture and enhance team performance. It fosters a supportive environment where team members can thrive, leveraging each other's strengths and learning from shared experiences. Process, Perseverance, and Wealth-Building Strategies Bragg's journey from a BDC representative to managing a broad spectrum of automotive roles showcases the transformative power of perseverance and process adherence. This consistent application of learned procedures is fundamental in the path from ordinary salesman to an industry leader. "Follow the process that you have in place…if there's a breakdown in that process, there's going to be a breakdown in your sale," Bragg explains. A crucial aspect of building wealth in the automotive world is understanding and executing a dealership's sales process meticulously. From the initial meet and greet to a comprehensive needs analysis, every step matters. LA Williams discussed the importance of discipline, reminding listeners that the dealership environment can expose flaws just as quickly as it rewards achievements. This points to the necessity of maintaining a disciplined approach to consistently achieve sales targets and personal financial goals. Moreover, seeking mentorship and guidance from more experienced colleagues can be crucial in overcoming industry challenges. As Bragg conveys, the affirmation and coaching from her peers propelled her to realize her full potential. This aspect of shared learning and communal support is integral in cultivating a culture of growth, highlighting the significant role it plays in both individual and team success within the automotive industry. Navigating the Challenges and Opportunities for Women in Automotive Leadership Although the automotive industry remains predominantly male, there are profound opportunities for women who choose to navigate its challenges with resilience and ambition. Alyssa Bragg has successfully transcended traditional barriers, moving from sales into leadership roles. Her story serves as an inspiration and a testament to overcoming skepticism through determination and skill. Bragg shares her experiences frankly, recognizing both the challenges and the burgeoning opportunities: "The instinct is…that women don't know how to sell, women don't know how to run a business. But we do. We do. And we're so hungry and so eager to learn." This hunger translates into tenacity and resilience, qualities that allow women to persevere despite the skepticism they may encounter. Moreover, Bragg emphasizes the importance of perseverance and mentorship in overcoming these barriers. She encourages women in the field to "find yourself a mentor and just keep your head up and keep moving through," which highlights the critical role that strong professional networks and mentorship can play in navigating and overcoming industry challenges. By sharing experiences and seeking guidance, women can continue to climb the ranks within this dynamic field, shaping the future of automotive leadership. The lessons from the Millionaire Car Salesman podcast offer a well-rounded view of what it takes to succeed in the automotive industry. Emotional intelligence stands out as a vital skill to nurture connections with clients and colleagues alike. Bragg's advocacy for a steadfast focus on process and her testimony to the financial possibilities available to dedicated individuals exemplify the pathway to wealth and growth. Meanwhile, her tenacity as a woman navigating the male-dominated industry underscores the transformational possibilities present in embracing mentorship and resilience. These stories and strategies offer not just insights, but actionable advice for anyone wishing to excel in this vibrant industry.     Resources + Our Proud Sponsors: ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Automotive Sales Mastermind Facebook Group with over 29,000 automotive professionals worldwide. The Millionaire Car Salesman Facebook Group is the go-to community for car salespeople, BDC agents, sales managers, general managers, and dealer principals looking to increase performance, income, and leadership skills. Inside the group, members collaborate daily on automotive sales strategies, lead handling, phone scripts, closing techniques, CRM best practices, dealership leadership, and accountability systems. Learn directly from top automotive trainers, industry mentors, and high-performing sales leaders who are actively winning in today's market. If you're serious about growing your automotive career, increasing car sales, and building long-term success, join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: Dealer Synergy is the automotive industry's #1 Sales Training, Consulting, and Accountability Firm, with over 20 years of proven dealership success nationwide. We specialize in helping car dealerships increase sales, improve processes, and build high-performing Sales, Internet, and BDC departments from the ground up. Our expertise includes automotive phone scripts, rebuttals, CRM action plans, lead handling strategies, BDC workflows, Internet sales processes, management training, and accountability systems. Dealer Synergy partners directly with dealership leadership to align people, process, and technology, ensuring consistent results and scalable growth. From independent dealers to large dealer groups and OEM partnerships, Dealer Synergy delivers measurable performance improvements, stronger teams, and sustainable profitability. ➼ Bradley On Demand: Bradley On Demand is the automotive industry's most advanced interactive training, tracking, testing, and certification platform for car dealerships — built to develop top-performing teams across Sales, Internet Sales, BDC, CRM, Phone Skills, Leadership, and Management. In addition to LIVE virtual automotive training classes and a library of 9,000+ on-demand dealership training modules, Bradley On Demand now includes AI Phone Roleplaying and Coaching to help salespeople and BDC agents practice real dealership conversations before they ever get on the phone with customers. This AI-powered roleplay technology strengthens phone scripts, objection handling, appointment setting, lead follow-up, and closing skills, while providing measurable coaching feedback for continuous improvement. Bradley On Demand empowers dealerships to train faster, coach smarter, improve call performance, increase closing ratios, and sell more cars more profitably — all through structured, trackable, modern automotive training.  

What do crab rangoon mozzarella sticks and the ups and downs of the stock market have in common? More than you might think! In this episode, Kyle and Matt serve up a fun, insightful conversation you won't hear anywhere else. Tune in as they swap stories from party weekend, share what makes a retirement genuinely satisfying, and reveal why “wealth” isn't just about your bottom line—it's about buying back your precious time.But don't get too comfortable—these markets sure aren't! The guys break down why it might be time for a serious portfolio checkup, what “frothy markets” really mean for your future, and the one big retirement risk even seasoned investors often overlook. Grab a snack, settle in, and get ready for some straight talk, a few laughs, and that essential retirement wisdom you didn't know you were missing.Join Matthew Allgeyer and Kyle Jones as they dive into the crucial issues shaping your retirement. In this episode of Your Retirement Highway, our hosts discuss a key retirement topic, sharing expert advice, actionable strategies, and experiences that matter. From taxes and Social Security to long-term care and market volatility, they cover what you need to know to chart your retirement course with clarity and confidence.

What if the reason you don't have what you want…isn't because you need more motivation, discipline or even a better strategy? What if it's because you're still operating from the identity of who you used to be? In this episode, I'm sharing the real secret to getting everything you want in 2026—it's not in hustling harder, writing down your goals, some genius productivity hacks, manifestation or creating the vision board. It's in embodying a new identity. It's nervous system safety. And it's in radical alignment. Because you don't receive what you want. You receive what matches your current identity. And if you're willing to become the version of you who can safely hold it…everything changes.   Join the 30 Day Abundance Reset: https://theabundancereset.com/   Links: The Empowered Women's Collective Your Limitless Adventures Group Trips Connect With Me: Instagram: @macs_explore Threads: @macs_exploreaee

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Ejaculation control isn't something you either have or don't have — it's a trainable skill.In this video, I break down what it actually means to approach sex like an athlete, and why lasting longer isn't about suppression, distraction, or counting seconds.We're talking about:• Training your nervous system out of the fight-or-flight response• Building a relaxed, responsive pelvic floor instead of tension and clenching• Learning how sexual energy can fuel the whole body rather than forcing an ejaculation• Why what you do outside the bedroom matters just as much as what you do during sexThis is about developing real sexual mastery — the kind that comes from consistent training of the body, breath, mind, and energy. When those pieces are aligned, control becomes natural, confidence increases, and sex stops feeling like a countdown.If you want to understand ejaculation control at the level of skill, conditioning, and long-term performance, this video will change how you think about it.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:

Consistency doesn't mean doing your best every day. It means never choosing nothing. Even five minutes of effort keeps the streak alive and builds long-term momentum.

Consistency isn't something you “find.” It's something you build.In this episode of the Coach Cody Podcast, we break down why motivation is a terrible strategy for long-term progress—and how real consistency comes from designing your environment, reducing friction, and making fewer decisions.You'll learn:Why motivation is fleeting (and why willpower suggests you'll fail eventually)How your environment quietly controls your habits (food, training, sleep, scrolling)The difference between adding rules vs. removing frictionHow to use default meals, pre-decided workout days, and repeatable routines to stay on trackWhy “minimum effective days” keep you consistent when life gets chaoticSimple weekly homework: pick one habit and remove the biggest friction pointIf your plan only works when you feel motivated… it's a fragile plan.Let's build one that works even on the hard weeks.

Dr. Sean Lordan built Concierge Physical Therapy into a multi-location operation in Massachusetts with a hybrid insurance and cash-pay model.But before the growth came, there was a breaking point. Revenue was climbing. Stress was higher. And Sean found himself trapped by the company he created, putting out fires, protecting people from consequences, and confusing being needed with being effective.In this episode, Sean shares the hard identity shift that changed everything: he stopped trying to be the best problem-solve in the room and started becoming the best leader-builder.We dig into exactly how he restructured his marketing across multiple locations, the real numbers behind his patient acquisition, and why he believes most clinic owners confuse working harder with working smarter.If you're stuck in the day-to-day chaos of running your clinic and wondering how to build something that grows without burning you out, this one's for you.What You'll Learn:1) The warning signs that your business has outgrown you (and what to do about it)2) How to transition from clinician to CEO without losing your clinical credibility3) The hybrid model breakdown: marketing insurance patients vs. cash-pay patients4) How to build leadership pipelines so your clinics run without youEarnings Disclaimer:The results discussed in this episode are not typical. Dr. Sean Lordan's success is the product of years of hard work, strategic decision-making, and circumstances unique to his situation. We make no guarantees that you will achieve similar results. Any business involves risk, and your outcomes will depend on numerous factors including your market, effort, skills, and resources. This content is for educational purposes only and should not be considered financial or business advice.

In this episode, I sit down with Adam Gray for a Coach Spotlight conversation focused on helping busy women, especially moms navigating perimenopause and menopause, get strong, lean, and confident without extreme plans or burnout. We talk about what actually changes as women get older, why most fitness advice misses the mark for this phase of life, and how coaching needs to adapt to stress, hormones, and real-world responsibilities.We also dig into simplifying training and nutrition, setting realistic expectations, and building systems that work long term instead of chasing quick fixes. If you're a busy mom who feels stuck or a coach who wants to better support women through these transitions, this episode will help you rethink what sustainable progress really looks like.Tune in and follow Adam on his socials:Instagram:https://www.instagram.com/adamgray_coach?igsh=eTcxbjdyaTYxMXVzFacebook: https://www.facebook.com/adam.gray.31521Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

#195 - From Bullsh*t to Botox: The Real Secret to Aging Beautifully with Sandra Lena Silverman If you've ever looked in the mirror and thought, “Maybe if I just fix this one thing…” — this episode will stop you in your tracks (and probably make you laugh, cry, and rethink your skincare drawer). This week, Lisa sits down with Sandra Silverman, author of From Bullsht to Botox* — a raw, hilarious, and deeply healing memoir about beauty, self-worth, and what happens when we finally stop outsourcing our validation. Sandy has done everything — facelifts, liposuction, lasers, lymphatic sculpting, microcurrent tools, and the full emotional transformation that comes after realizing no procedure can fix a wound that started in childhood. Her story is as real as it gets: she opens up about adoption, trauma, toxic love, divorce, and the slow, powerful process of learning to love yourself from the inside out. We also dive into the practical stuff — from the lymphatic hacks that slim and de-bloat in minutes to skincare products that actually work (spoiler: one costs $17 on Amazon). You'll learn:

In this episode, I sit down with my group of hunting buddies to talk about the group chat that keeps us going all season long. We share every hunt—wins, losses, close calls, and lessons learned. That constant support and shared excitement is what helps us stay motivated, sharp, and successful from opening day to the final tag filled.

Ethan Naicker has achieved what thousands of pupils across the province work towards each year: becoming KwaZulu-Natal's number one matric student for 2025. Yet, despite the accolades and certificates surrounding him as he spoke to Stacey and J Sbu interview, the young high achiever admits the moment still feels unreal. “I still haven't processed all of this yet, if I'm being honest with you,” Naicker the Drive Show hosts. “Everything has just been such a surreal experience from the time I got the call.” His rise to the top was not driven by constant pressure or early academic obsession. In fact, Naicker says his motivation developed later than many might expect. The turning point came in Grade Four, when he experienced his first real academic win. “I got a taste of it once and then I never let go,” he explained. That single moment of success sparked a drive that would shape his attitude towards learning and eventually see him outperform every other matriculant in the province. Listen to the full conversation here.

Welcome back to the podcast! Welcome back to the podcast where we discuss all things related to how to make money online! Today, we're talking about making money online and how to achieve passive income with just one key element. Sign up for Workshop Updates HERE:

There's a difference between a well and a cistern. People are drawn to wells: fresh, flowing, life-giving. Real happiness comes from pouring into others. You always get what you give.Watch the full episode: https://youtu.be/Lv4jYnwb778Global Dealer Solutions offers a network of high-performance providers while remaining product agnostic. Knowing which tools to deploy makes a big difference. Having a trusted adviser; priceless. Schedule your complimentary consultation today. https://calendly.com/don-278. BE THE 1ST TO KNOW. LIKE and FOLLOW HERE www.linkedin.com/company/fixed-ops-marketinghttps://www.youtube.com/channel/@fixedopsmarketingGet watch and listen links, as well as full episodes and shorts: www.fixedopsmarketing.com/wtfJoin Managing Partner and Host, Russell B. Hill and Charity Dunning, Co-Host and Chief Marketing Officer of FixedOPS Marketing, as we discuss life, automotive, and the human journey in WTF?!#podcast #automotive #fixedoperations

Have you ever looked at people who seem to have figured it out? They're in their sixties, seventies, or eighties, and they're healthy. They're happy. They're in great relationships. And you think, "what do they know that I don't?"  Guess what? We don't have to wonder anymore. The Harvard Study of Adult Development is the longest longitudinal study ever done on physical and emotional well-being. Over 80 years, researchers tracked people across their entire lives to answer one question: what actually makes life feel good? The results were surprising: The quality of your relationships is the number one predictor of your mental health, your physical health, and your overall life satisfaction. It isn't money, success, fame, productivity, or hustling harder. It's not achieving some perfect version of yourself. On today's episode, I'm sharing some objective ways you can make your life happier and healthier, according to 80 years of research. Read the show notes for today's episode at terricole.com/795

What's the real secret to lasting love? My podcast guest, Dr. Julia Garcia, is a psychologist, author, and renowned speaker dedicated to empowering people through the science of mental health. She weaves her real, lived experiences with behavioral science to create practical, transformative strategies for lasting change. Whether through her TEDx presentations, her interactive workshops, or her book The 5 Habits of Hope, Dr. Garcia's mission remains the same: to prove that hope isn't just something you feel—it's something you practice, one habit at a time.In this episode of Last First Date Radio:The secret to lasting loveWhy people struggle to hold onto hope in romantic relationshipsThe 5 Habits of HopeFeeling Detours, and how they show up in our livesHow to train yourself to have more hopeConnect with Dr. JuliaWebsite:https://www.drjuliagarcia.com/ IG: https://www.instagram.com/drjuliagarcia YouTube: https://www.youtube.com/@DrJuliaGarcia LinkedIn: https://www.linkedin.com/in/drjuliagarcia/  Spotify: https://open.spotify.com/show/5rxHCDgN7uZkzj94j2ofcU?si=513a7362d16c4cc3  Apple Podcast: https://podcasts.apple.com/us/podcast/journey-with-dr-j/id1826571964►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

What if the root cause of our most devastating chronic diseases—from Alzheimer's and cardiovascular disease to diabetes and cancer—could be traced back to the same cellular structures? And what if these tiny organelles hold the key to understanding how we age and potentially extending our healthspan?Dr. Hemal Patel, Professor in the Department of Anesthesiology at UC San Diego School of Medicine, takes us on a fascinating journey into the world of mitochondria. Far from being mere "powerhouses of the cell" as we learned in school, these ancient bacterial descendants play sophisticated roles as gatekeepers of cellular life and death, potential drivers of cell differentiation, and central players in understanding chronic disease.When functioning properly, mitochondria form interconnected communities within our cells—appearing like strings of pearls in heart cells, which devote a remarkable 30% of their volume to these energy-generating structures. But when these connections break down, disease follows. Dr. Patel explains how every chronic condition can be viewed through the lens of energy imbalance, with mitochondria at the center of this critical equation.Perhaps most exciting is the breakthrough technology Dr. Patel's team has developed: a simple blood test called MeScreen that can assess mitochondrial function without invasive biopsies. Using just a few drops of blood, this revolutionary approach reveals each person's unique mitochondrial signature, offering personalized insights that could transform how we approach health optimization and disease prevention.Whether you're curious about the fundamental biology of life, seeking to understand chronic disease, or interested in cutting-edge approaches to longevity, this conversation will forever change how you think about the trillions of tiny organelles powering every aspect of your existence. Discover why supporting these ancient symbionts might be the missing link in our pursuit of longer, healthier lives.https://mescreen.com/cart/47561239626013:1?discount=&ref=emssndtq (Use the code MITOHEALTH100 for $100 off)Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkin Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: https://www.facebook.com/robertlufkinmd Bluesky: ...

It's December, which means it's a time for giving. But having a giving mindset shouldn't just be for the holidays. In this episode of the Profit Share Podcast, Pres and Linda McKissack unpack one of the most overlooked — and powerful — drivers of long-term Profit Share success: being a giver. They explore why the highest earners in Profit Share don't focus on what they'll get, but on how they can serve, teach, and add value to others. From learning-based leadership and teaching as a recruiting strategy to practical ways agents can deepen relationships through generosity, Pres and Linda show how contribution becomes the true “scoreboard” of Profit Share.You'll hear real-world examples, mindset shifts, and tactical ideas for implementing a giver mentality in 2026, whether through the Influential Agent Model, teaching, coaching conversations, or simply going deeper with agents you already know. The episode closes with a look at how systems, transparency, and technology are helping agents and Market Centers scale recruiting without relying on talent alone.If you're serious about building Profit Share from a place of abundance and want 2026 to be your most influential year yet, this episode is a must-listen! LET'S CONNECT:Subscribe on YouTube: https://www.youtube.com/c/KWProfitShareMastery/?sub_confirmation=1Join the Masterclass: https://www.profitsharemastery.comGet a Profit Share Site: https://www.profitsharesites.comCONNECT WITH LINDA MCKISSACK:Linda's Website: https://www.lindamckissack.comLinda's Facebook: https://facebook.com/mckissacklindaLinda's Instagram: https://www.instagram.com/mckissacklinda/

Your daily mouthwash routine is destroying your body's most critical molecule for blood flow, energy, and vitality. This molecule, nitric oxide, is the foundation of your health, and its decline is linked to everything from high blood pressure to erectile dysfunction and even Alzheimer's disease. In episode 840 of the Savage Perspective Podcast, host Robert Sikes and leading scientist Dr. Nathan S. Bryan expose the common habits, like using fluoride toothpaste, that are silently wrecking your well being. Discover the truth about most bodybuilding supplements, how your diet impacts your nitric oxide levels, and the simple, effective ways to restore your body's natural production for better health.Ready to build a body that performs as good as it looks? Join Robert's FREE Bodybuilding Masterclass and discover the proven strategies to get results: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why Nitric Oxide Is The Key To Anti-Aging 0:39 - How a Nobel Prize Discovery Sparked a Health Revolution 1:40 - Is Age or Lifestyle To Blame for Low Nitric Oxide? 3:08 - How Nitric Oxide Works: From Blood Flow to Anti-Aging 5:16 - How To Test Your Nitric Oxide Levels (The REAL Method) 6:12 - 5 Warning Signs of Nitric Oxide Deficiency 7:54 - The Hidden Link Between Metabolic Syndrome & Nitric Oxide 9:02 - Why Standard Diabetes Treatment Is Failing Patients 9:50 - The 3 Pillars of a Healthy Life (It's Simpler Than You Think) 11:02 - The #1 Motivator To Actually Get Healthy 12:24 - Do Peptides Improve Nitric Oxide? A Biochemist Explains 13:34 - The Biggest Mistake You're Making With Your Oral Health 15:19 - Why Mouthwash Is Destroying Your Body's #1 Defense 17:06 - The Hidden Dangers of Fluoride In Your Water & Toothpaste 18:30 - Can a Toothpaste Actually Lower Your Blood Pressure? 20:44 - Does a Carnivore Diet Hurt Your Oral Microbiome? 22:24 - How Many Carbs Do You REALLY Need To Perform? 24:02 - The Truth About Nitric Oxide Bodybuilding Supplements 26:50 - How To Maximize Vascularity for Peak Performance 28:00 - A Scientist's Formula for the Perfect Pre-Workout 30:36 - Is Structured Water Worth the Hype? 32:05 - How To Build a Chemical-Free Water System At Home 33:05 - Why The "Sick Care" Medical Model is Finally Dying 34:12 - A Top Scientist's Personal Diet & Nutrition Routine 35:29 - Dr. Bryan's Non-Negotiable Daily Health Protocol 37:48 - The Real Secret to Staying Motivated on Your Health Journey 39:12 - Why Being Healthy Is Your Ultimate Responsibility 40:49 - Does Blood Flow Restriction Training Actually Work? 42:19 - How To Use Blood Flow Restriction for Maximum Gains 43:57 - The Future of Nitric Oxide: Curing Alzheimer's & More 47:08 - Why Hasn't Big Pharma Focused on Nitric Oxide? 49:51 - Where to Find Dr. Nathan S. Bryan

Fearless Agent Coach & Founder Bob Loeffler shares his insights on Avoiding the Mistakes The Real Estate Teams Make and how it's making his Fearless Agent Coaching Students rich! Fearless Agent Coaching is the Highest Results Producing Real Estate Sales Training and Coaching Program in the Industry and we can prove it will work for you if it's a good fit! Call us today at 480-385-8810 to see if it may be  good fit for you! Telephone Prospecting for Realtors means Cold Calling, Door knocking, Calling for Sale By Owners, Calling Expired Listings, Calling your Sphere of Influence, Farming, Holding Open Houses, but Fearless Agent Coaching Students di all of these completely differently and get massively better results! Find out how! Listen in each week as Bob gives an overview and explains the big ideas behind making big money as a Fearless Agent! If you are earning less selling real estate than you wish you were, and you're open to the idea of having some help, We are here for you! You will never again be in a money making situation with a Buyer, Seller or Investor and not have the right words! You will be very confident! You will be a Fearless Agent! Call Bob anytime for more information about Fearless Agent Coaching for Agents, Fearless Agent Recruiting Training for Broker/Owners, or hiring Bob as a Speaker for your next Event! Call today 480-385-8810 - or go to https://fearlessagent.com Telephone Prospecting for Realtors means Cold Calling, Door knocking, Calling for Sale By Owners, Calling Expired Listings, Calling your Sphere of Influence, Farming, Holding Open Houses, Spin Selling, but Fearless Agent Coaching Students do all of these completely differently and get massively better results! Find out how! Are You an Owner of a Real Estate Company - need help Recruiting Producing Agents - Call today! 480-385-8810 and go to FearlessAgentRecruiting.com and watch our Recruiting Video Real Estate Coaching training Real estate training real estate coaching real estate speaker real estate coach real estate sales sales training realtor realtor training realtor coach realtor coaching realtor sales coaching realtor recruiting real estate agent real estate broker realtor prospecting real estate prospecting prospecting for listings calling expired listings calling for sale by owners realtor success Best Realtor Coach Best Real Estate Coach Spin SellingSupport the show: https://fearlessagent.comSee omnystudio.com/listener for privacy information.

JOIN MY TRADING GROUP FOR FREE: LINK IN BIOFollow Me on Social Media:• Instagram (Sumi): @sumedhbasani• Instagram (TeamBasani): @teambasani• TikTok: @teambasaniFor my Relationship Content: Youtube.com/SumedhBasaniDisclaimer: These videos that I create on YouTube shouldn't be taken as financial advice. I am not a licensed financial professional. Nothing I mention in these videos is meant to be a recommendation to buy or sell any stock, etf, index, or future. Please consult with your financial professional for your financial advice. I am not liable for any loss that you may experience from watching these videos. Do your own research when it comes to investing and trading to take 100% responsibility for your financial decisions and future.

LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ In this raw Dropping Bombs episode, Air Force veteran and elite relationship specialist Timothy "TK" Klund reveals how dying four times in a car crash rewired his entire approach to business. After walking away from a six-figure mobile home career, TK rebuilt his life around relationships that matter—connecting pro athletes, celebrities, and corporations through powerhouse branding deals. From founding Verve Systems to creating the Celebrity Softball Classic charity event, TK exposes the difference between contacts and real relationships.   TK breaks down why most people have thousands of contacts but zero leverage, the Jerry Maguire moment that changed everything, and how mentorship from philanthropic boards unlocked his network. You'll also hear his unfiltered take on the veteran suicide epidemic and why America is waking up to good versus evil. If you're ready to stop chasing shallow connections and start building relationships that actually create opportunities, this conversation is your blueprint.  

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Most traders think success is all about being right on the very next move. Call the top, call the bottom, nail the perfect entry. But this video flips that whole idea on its head in the best way possible. What really separates profitable traders from frustrated ones is not prediction. It is having a real edge, trusting the math, and sticking with the plan when things feel uncomfortable.This breakdown walks through why judging yourself or anyone else based on one trade, five trades, or even ten trades is a massive mistake. A single win does not make you a genius. A single loss does not make you a failure. Trading does not work that way in real life. What matters is how your results stack up over hundreds and thousands of trades using a proven strategy.You will see exactly what a true mathematical edge looks like in action. A system with a realistic win rate around 55 percent might not sound exciting on the surface. But when that edge is applied consistently, with clean risk control and zero guesswork, the long-term results can be powerful. The uncomfortable truth is that even great systems still go through painful drawdowns, flat periods, and strings of losses. That is not broken trading. That is normal trading.Halfway through the video, the message becomes impossible to ignore:✅ One trade is noise, not proof✅ Even profitable traders hit long losing streaks✅ Small edges compounded over time create big results✅ Drawdowns are part of the process, not a failure✅ Discipline matters more than being right todayThere is also a real look at how different plans perform over time. From active strategies to cash-based approaches to retired systems, you see how returns actually behave in the real world. Some years are great. Some years are slow. Some years are frustrating. But over time, the systems with positive expectancy do what the math says they should. They grow.The most important lesson here is psychological. Most traders quit right before the edge can even show up. Two losses turn into doubt. Doubt turns into abandoning the system. Abandoning the system wipes out any chance of long-term success. This video shows why patience is not optional if you want to win consistently.There is also a big reminder that you do not trade for the internet. You trade for yourself. You do not need to prove anything with one lucky win or spiral after one bad loss. The real power comes from staying locked in on the long game, trusting tested data, and executing without emotion.If you have ever questioned a good strategy too early, felt shaken by a drawdown, or wondered whether your edge actually works, this video will snap your perspective back into place. Profitable trading is a marathon, not a highlight reel. Once that really sinks in, everything changes.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today

What if the life you're trying so hard to create is actually waiting for you to surrender? If you've been forcing, hustling, or gripping tightly to the way you think things should look – this conversation will set you free. In today's episode of Healing + Human Potential, we explore one of the most unexpected paradoxes on the spiritual path: that true manifestation doesn't come from control, effort, or perfect visualization, but from surrender. We dive into what surrender really means: not giving up, not shrinking, not becoming passive, but aligning with the deeper intelligence that's already guiding your life. We're joined by inspirational speaker and bestselling author Kute Blackson, who breaks down how true surrender opens the door to a level of love, abundance, clarity, and freedom the ego could never create on its own. Together, we explore the dance between creating and allowing, the fear that arises when we release control, and how to trust the flow that's always been there. Kute's wisdom will invite you to question everything you've ever believed about manifestation – especially the idea that you need to "make things happen."   === If you need a practice to come home to yourself, try this meditation for 30 days & watch your life shift: https://podcasts.apple.com/us/podcast/10-minutes-to-shift-from-overwhelm-to-inner-peace-abundance/id1705626495?i=1000738341998   ===   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.    ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ==    Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world's foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose.   Stay connected with Kute: http://www.kuteblackson.com https://www.instagram.com/kuteblackson/   ===   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.    ===   Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 ApplePodcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

If you've ever tried (and failed) to stick to the “perfect budget,” you're not alone. Today Josh dives into why perfectionism ruins more financial plans than bad investments, and how real people succeed by being consistent instead. We're talking about why old-school envelope budgeting still works, how to avoid lifestyle creep, and why paying yourself first beats any complicated system. This is a fun, practical conversation about money habits, discipline, and the psychology of wealth perfect for anyone looking to clean up their finances without overhauling their entire life. Can't get enough of The Financial Quarterback? Click ‘Subscribe' so you never miss a play. If you're enjoying the show, leave a 5-star rating and drop a review—it helps keep the game going!

This week I'm joined by Sheena Zadeh, founder of Kosas, to talk about the real story behind building a massive beauty brand while trusting your intuition through every twist. She opens up about young marriage and divorce, losing her home in a fire, and deprogramming the belief that women are only valuable if they're partnered. We also explore how confidence, self-knowledge, and true self-possession come from surviving what was meant to break you. We get into the reality of growing a brand (yes, even when you see celebrities using your products), her beauty philosophy and current trends she's loving, unhinged beauty purchases, thoughts on aging, and the gifts that come from hardship as we navigate our 30s, step into our 40s, and fully own who we are.This episode is brought to you by:Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.Get up to 25% off your order at Bakedbymelissa.com/BLONDE.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. From Thanksgiving Day through Cyber Monday, get 40% off at cozyearth.com with code WELL.Visit YourReformer.com to shop their Black Friday sale now until December 4th and save. Get $10 off your first month's subscription and enjoy free shipping when you visit Nutrafol.com and use promo code BLONDE.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Listing calories on restaurant menus- Eating past fullness- How to say full in a calorie deficit- What to do when you reach your goal weight- Building muscle with medical issues- Rep ranges, internal pressure, and effective reps- Is it normal to only add 1-2lbs to the bar over 6-8 weeks?- Will cross-training hurt my lifts?- The real secret to building maximal strength- Losing 100lbs on my max deadlift- My favorite beers and Jim Carey movies- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode, Eric Coffie calls out the biggest myth in GovCon—that there aren't enough opportunities. He breaks down why lawyers, accountants, and even other small business owners already have the inside track on contracts, acquisitions, and partnerships—you're just not asking. From unused GSA schedules to overflow projects from busy contractors, Eric exposes how many deals are hiding in plain sight. The problem isn't access—it's action. If you're serious about teaming, scaling, and winning, this episode is your reminder to get out of your house, get in the room, and start talking to the people who already have what you want. Key Takeaways: Relationships with lawyers, accountants, and service providers = untapped deal flow. Many GSA schedule holders aren't using them—team up and put them to work. The biggest barrier isn't opportunity; it's your willingness to show up and ask. Join the Bootcamp: https://govcongiants.org/bootcamp Learn more: https://federalhelpcenter.com/ https://govcongiants.org/  Listen to the FULL Youtube Live here: https://youtube.com/live/CSj43yA6vcI  All the video links discussed. https://docs.google.com/document/d/1zEcjpP-CcDTdVggNyY1qsJUGECZNGZeW9luftdAS39U/edit?usp=sharing

What if your “willpower problem” is really a strategy problem? This week, Andrea sits down with Terry Tateossian, midlife transformation coach and wellness entrepreneur, to unpack how she went from tech founder on the edge of burnout to vibrant, strong, and more than 80 pounds lighter. Terry shares the exact habits that worked in real life with menopause, motherhood, and a demanding career. You will learn how to rewrite emotional eating patterns, build a sustainable routine, and use community for momentum that lasts. If you are a woman over 40 ready to reclaim energy, strength, and confidence, this conversation is your GPS.In this week's episode....How do you lose weight in midlife without crash dieting or losing your mindWhat actually drives emotional eating and how to retrain it for goodWhich small daily habits move the needle on metabolism, mood, and muscleAnd so much more... Where to find Terry Tateossian? IG: @how.good.can.it.getLooking for Andrea?Instagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms Hosted on Acast. See acast.com/privacy for more information.

In this solo episode it's all about MANIFESTATION

Join The Stronger Collective: www.thestrongerco.com Grab Your Free Ultimate Protein Guide: hub.simplefitnesshabits.com Welcome to our unscripted bestie friend podcast episode. Grab your electrolytes, and keeping drinking that water as you tune in on our unfiltered conversation about the boring basics in health and fitness! Do you feel like you're doing everything right—tracking macros, following the Pinterest workouts, even finishing 75 Hard—but still not seeing results? If you've ever asked “Why am I stuck?” or “What am I doing wrong?”, this episode will change how you approach your fitness. In this conversation, Shaela sits down with her best friends, Lacy Lain (Functional Health for Christian Women) and Brittany Braswell (Faith Filled Food Freedom Podcast), to talk about the boring basics—the simple, repeatable actions that actually lead to progress in your body and peace in your spirit. You'll hear how social media has trained us to crave quick results and shiny new programs, but true transformation happens through consistency, patience, and faithfulness. This episode breaks down what to do when motivation fades and how to build routines that honor both your health and your relationship with God. What You'll Learn Why hopping from one workout to another keeps you stuck. How to embrace “boring” habits that bring lasting strength and energy. The truth about muscle confusion, diet trends, and fast fixes. Why faith and discipline go hand-in-hand in both fitness and spiritual growth. How doing the same simple things—lifting, praying, eating balanced meals—leads to the results you've been praying for. For the Christian Woman Searching… Whether you're Googling “why I'm not losing weight even though I work out” or asking ChatGPT “how to stay motivated in fitness as a mom,” this episode gives you a grace-filled, practical answer: Stop chasing motivation. Start mastering the mundane. When you train your body with consistency and your spirit with faith, results follow—physically, mentally, and spiritually. Episode Takeaway The boring basics aren't punishment—they're peace. When you choose simple over shiny and consistency over chaos, you create the rhythm that real transformation grows from.

Do you ever feel like you're doing everything "right" in your business - clients are happy, revenue is growing - but you still feel behind and anxious? In this raw, real episode, Brandon digs into the hidden systems silently running your financial life and sabotaging your peace. If hustling harder isn't working, this will be a game-changer. Discover: The secret biological wiring keeping you stuck in "survival mode" (even when you're successful) How to find clarity and calm in the chaos (and make money decisions you trust) The real reason you're exhausted from chasing a finish line that keeps moving Practical tools to break the cycle and rebuild a foundation of financial peace Stop grinding against your own nervous system. Tune in to get off the emotional rollercoaster and find your financial flow. Key Quote: "You don't have a discipline problem - you have a systemic wiring problem. You can't out-budget biology." Work with us & get tools to build calm, profitable cash flow → https://livecounterflow.com/   00:01 Breaking the "doing everything right but still behind" feeling 01:40 The myth of the finish line (and why it keeps moving) 03:19 What's really running your finances: the system under the surface 04:59 You've read the books and tried the tactics, what's missing 06:39 Finding clarity in chaos: a simple, usable framework 08:16 Lessons from working with tons of business owners 09:58 If this resonates: how to apply and share it 11:36 Next steps & resources to save you time  

Curious about what it really takes to keep going when life throws its hardest challenges your way? This episode of the Marli Williams Podcast brings you an unfiltered conversation with Krista Ryan—executive coach, mental performance expert, and author of Keep Freaking Going. You'll hear stories of resilience, vulnerability, and the raw truth about navigating trauma, isolation, and unexpected change. We touch on everything from overcoming shame to the power of asking for help, all wrapped up in Krista's signature “KFG” (Keep Freaking Going) mindset. If you're interested in personal development, mental health, and leadership strategies for thriving through adversity, don't miss this inspiring talk. Whether you're facing burnout, loneliness, or want to become a better support for others, this episode offers powerful reminders that you're not alone—and that authentic connection is just one text away.Krista Ryan is a certified executive coach, facilitator, speaker, and Workplace Performance expert who is on a mission to help leaders thrive through chaos, change, and challenge.She's the CEO of KfG Coaching and a trusted coach for Bravely and Limitless Minds—where she brings the science of mental conditioning to the art of leadership. From C-suite leaders to elite athletes, Krista's global clients turn to her when they need to communicate better, collaborate stronger, and perform under pressure.With nearly two decades of experience as a Human Resources Director—and as a third-generation leader in her family-owned bank—Krista has lived what she teaches. Her no-fluff, deeply practical approach blends human insight with real-world strategy.She's the author of The Keep F!#ING Going*, a candid, energizing guide to navigating uncertainty and leading with strength in any season.When she's not coaching, speaking, or training, Krista is traveling the world in search of the best oyster bar—and fueling up with double-stuffed Oreos along the way.Connect with Krista:Instagram - @thekristaryanFacebook - Krista RyanLinkedIn - Krista Ryan, PCCMarli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they've always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli's work go to www.marliwilliams.com and follow her on Instagram

Watch the YouTube version of this episode HERE.Are you looking for some advice from a lawyer working in immigration? In this episode of the Maximum Lawyer Podcast, Tyson interviews Evelyn Ackah, an immigration lawyer whose personal journey from Ghana to Canada shapes her professional mission. Evelyn shares how her family's sacrifices and early experiences with separation inspired her passion for helping others build legacies through immigration. Evelyn shares her own personal growth when facing challenges that people can learn from. Being the first and the only (which stems from her experience living as a woman of colour in 1970s Vancouver, Canada) really shaped her mindset when it came to her law career. For her, it is all about how to fix, solve and improve something or a situation. Growing up with a hyper-independant mindset helped Evelyn lean into herself and her strengths when working for clients.Tyson and Evelyn speak about what drives leadership and team culture for a law firm. For Evelyn, it is all about purpose. Thinking about why you are where you are and how to make today better than yesterday. For law firm owners, knowing your purpose will allow you to understand how you need to lead your team so everyone can succeed. If a leader knows why they are at that firm, the people working there will know too.Listen in to learn more!3:17 Impact of Family Separation and Sacrifice6:50 Marketing Immigration Services15:20 Transition from Corporate Law to Entrepreneurship 18:34 Self-Care and Morning Routine 25:26 Work-Life Balance and Parenting 36:55 Therapy and Parenting Through Trauma 40:31 Business Impact of Immigration Trends 45:51 Financial Planning and Firm Stability49:35 Managing Lead Influx and Marketing 58:47 Celebrating Success and Team Building 1:00:14 Reflecting on 15 Years in Business1:03:42 Retirement, Legacy, and Living Fully Tune in to today's episode and checkout the full show notes here. Connect with Evelyn:Website TikTok Instagram  Facebook Linkedin  Youtube  

Ever felt the pressure to speak English fast so you sound fluent?

In this episode, I reveal the real secret to finding your first customers and how we scaled to $1M ARR in less than 11 months. Get actionable steps for startup growth, customer acquisition, and building a loyal audience. 00:00 - Intro & Why Finding Customers Is Hard 01:10 - The Customer Adoption Lifecycle 05:30 - Focusing on Early Adopters 09:21 - Squarespace Sponsor 10:30 - Steps to Find Your First Customers 18:00 - The Power of Social Media & Viral Growth 23:00 - Cold Outreach & Referral Programs 29:00 - Lessons Learned & Final Thoughts Don't forget to like, subscribe, and share if you found this helpful! Get 10% off your first Squarespace order by using code NATALIEBARBU or go to htps://squarespace.com/nataliebarbu and sign up for my newsletter: https://www.thegrowthlist.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA In today's episode, Vanessa sits down with one of the most influential figures in obesity and metabolism research — Dr. James Hill, Professor of Nutrition Sciences at the University of Alabama at Birmingham and co-founder of the National Weight Control Registry. Dr. Hill has spent over four decades studying how people successfully lose weight, maintain it long-term, and preserve their lean mass and metabolic health. Dr. Hill has led landmark clinical trials such as the Diabetes Prevention Program, Look AHEAD, and the Beef WISE Study on high-protein diets. His decades of work reveal why weight loss is only the beginning — and why the real secret to success lies in learning the completely different skill set of maintenance. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase In this conversation, you'll hear: The protein “lever” Dr. Hill uses to curb appetite and protect muscle during a cut—plus why the source may matter less than you think Three habits most long-term maintainers share (and one that surprised even him) The moment your “diet” must flip into “maintenance”—and a simple sign you're ready The smallest daily tweak from his research that predicts whether you'll regain or not What exercise actually changes in your metabolism beyond calorie burn—and how much you really need The simple resistance-training + protein formula he gives midlife women to keep muscle while losing fat His three-bucket framework (diet, activity, mind state) and a 60-second self-check to find which bucket is breaking your results The mindset shift that moves people from “I always regain” to “this is who I am” — plus a quick exercise to uncover your real why The step-by-step exit plan he uses when patients come off GLP-1s—starting with what to do in week one to avoid rebound If you've ever lost weight and struggled to keep it off, this episode shows you which levers matter most—and how to pull them so your results stick while your metabolism and muscle thrive. Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast Mentioned in this episode: • Dr. James Hill's upcoming book: Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications and Keeping the Weight Off — now available for pre-order • The National Weight Control Registry; The Diabetes Prevention Program (DPP); The Look AHEAD Study; The Beef WISE Study The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Is the gym boring? Mark Bell thinks so. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang reveal why your boring workouts might be stalling your progress. Discover how to build habits you enjoy and why finding fun in your training is the true secret to getting stronger.Special perks for our listeners below!

What if the very emotions you've been taught to push down are actually the doorway to your deepest healing and most aligned manifestation? ✨ This week on The You-est You® Podcast, I sat down with Kelly Noonan Gores, creator of the award-winning film HEAL.  Together, we explore why feeling is the path to healing, how vulnerability opens us to authenticity, and the truth about what it really takes to manifest the life your soul is calling for.  Kelly's story and wisdom will leave you inspired, empowered, and reminded of your own healing power.

In today's episode, we dive into a powerful truth: becoming more magnetic and attractive doesn't require abs, money, or status—it starts with how you see yourself. If you've ever felt like you're just not desirable enough, that something is wrong with you, or that others wouldn't want to be close to the “real you,” this conversation will shift everything. Dr. Aziz shares his personal journey from years of insecurity, social anxiety, and rejection to finding genuine freedom and connection. You'll discover why your belief that you're not attractive is the actual block—not your looks, your personality, or your past. The secret? A willingness to let yourself be seen and known. And not just intellectually, but emotionally—fully and courageously. If you want more magnetism, more connection, and more real confidence in every area of life—from friendships to dating to your career—this episode is for you. Tune in now, and take the first step toward living life unhidden.------------------ Most people think being magnetic and attractive is about perfect abs, flawless hair, or saying all the right things. But the truth is, the biggest obstacle to your natural magnetism isn't your appearance at all—it's what you believe about yourself. In this post, you'll discover why your “fantasy self” is quietly sabotaging your confidence and how you can start becoming irresistible right now, without changing who you are. The Biggest Block to Attraction (And It's Not Your Looks) When I ask clients why they hesitate to approach someone, they'll grimace and say, “It's not going to go well.” Underneath that is a story: I'm not magnetic, I'm not attractive, and I'm not desirable. This story creates a trap. We tell ourselves, “I'll finally put myself out there when I'm thinner, richer, more interesting, or more confident.” That version of you—your “fantasy self”—never gets anxious, always knows what to say, and looks amazing. Until you become that version, you stay hidden. But here's the cost: life passes you by. You miss out on connection, love, friendships, and opportunities that are available right now. The real obstacle isn't that people wouldn't be drawn to you—it's that you're telling yourself you're not attractive enough to try. The Real Secret to Being Magnetic: Willingness to Be Seen and Known Let me give you the great secret right now: attraction begins with a willingness to let yourself be seen and known. Being “seen and known” isn't dumping your deepest trauma on a first date. It's showing your aliveness—your thoughts, your feelings, your humor, your enthusiasm—in the moment. It's being curious about someone else while allowing them to experience you. Most people try to connect without vulnerability. They hide behind a performance, hoping to look perfect enough to earn approval. That doesn't create magnetism; it creates distance. Real magnetism is showing up as yourself—5% more real than you were yesterday. My Turning Point (And Why It Matters to You) I know this because I lived it. For over a decade, from middle school into college, I believed I was unattractive and undesirable. Even when a girl clearly showed interest—like the first time someone kissed me at a sleepover—I avoided her the next morning. My story (“she'd never really want me”) was stronger than reality. Later, I dove into pickup advice, learning how to act bold and impressive. It helped me get dates but not real relationships. Why? Because I was still hiding my true self. It wasn't until my late 20s, when I began practicing vulnerability, that everything shifted. You don't need to wait as long as I did. The sooner you practice letting yourself be seen and known—even a little—the sooner you become naturally magnetic. Your Action Step: Be 5% More Real This week, don't try to overhaul your whole personality. Instead, experiment with being just 5% more real. Share a genuine thought or feeling when you'd normally stay guarded. Show a little more curiosity, warmth, or enthusiasm in your next conversation. It's not about being perfect. It's about gently retraining your nervous system to see that revealing yourself is safe—and often rewarding. Closing Inspiration You don't have to wait until you're flawless to be magnetic. You're already more attractive than you think. All it takes is the courage to be a little more real, a little more open, and a lot more you. And if you're excited to go deeper into these skills, stay tuned: in October I'll be leading a live, virtual workshop called Supremely Confident Conversation Master where we'll practice these tools together in real time. Pencil in the dates—October 10th–12th—you won't want to miss it. Until then, remember: have the courage to be who you are. On a deep level, you're awesome.

​For the first time ever, I'm inviting you to join me behind the scenes as I plan and execute my most powerful Quarterly Sprint of the year — and design your own right alongside me.Join me for The Finish Strong Project HERE.----------It's easy to think about goals at the beginning of the year.It's that fresh start season, “new year, new you” and all that jazz.Everyone's talking about resolutions, so you do too.And then promptly forget about them, come February or March. By the time summer hits, all those good intentions have been long forgotten, and then fall comes and almost feels like…what's the point? The holidays are right around the corner, so you might as well wait until next year.Right?And I get it. But I don't buy it. Because what I've learned over the past 15 years of being super intentional with my goals, is that 90 days is actually a long time.Long enough to make real progress on anything you want for your life.Long enough to see real results, but still short enough to keep you focused.Even in the midst of a busy season.And I believe that you have the power to make this your best quarter yet. Not next year. Not when life gets less crazy. Right now. This year, we're not limping to the finish line. So let's dive in.

In this Q&A Tuesdays segment, Kim tackles a question from a TSM App member struggling to see results from their workouts and meal plan. Her answer is simple but powerful: consistency is everything. Kim explains why fat loss doesn't happen overnight, why sticking to your meal plan matters more than chasing perfection, and how small, consistent gains lead to long-term results. If you've been frustrated by slow progress, this episode will give you the mindset shift you need to stay the course and finally see lasting fat loss.