Dr. Lo Radio Show

Welcome to another episode of the Dr. Lo Radio Show! Wendy Snyder is a mom of two, Certified Positive Parenting Educator, and Family Life Coach. She inspires parents to learn and grow through connection-based firm and kind strategies. Wendy helps parents ditch the threats, yelling and harsh punishments so they can live a life as a joyful and confident parent. In this episode, Wendy thought she was prepared for motherhood, then explains how having her own strong-willed daughter opened her eyes to so many other things. Through her journey, she found “Positive Parenting” and learned that a lot of her kids' behaviors were directly related to her, and weren't solely a reflection of them as individuals. After a few years, Wendy became an educator after feeling that she had an obligation to share the tips she had learned. Today, she spreads her message in local groups in San Diego as well as online in her Fresh Start Family groups. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 4:37 About Wendy Snyder 6:31 How Wendy got started 7:25 Stella's story 10:55 Wendy's discovery of Positive Parenting 12:15 How Fresh Start Family was born 12:52 Paradigm-shifting; understanding how some children communicate 16:53 Tactical tips to handling strong-willed children 18:24 How some children can ask for their needs to be met 20:07 Ten strategies for “dissolving” combative behaviors 21:18 How empowering your children will actually make your life easier 26:01 How to gracefully say “no” without triggering a negative response 28:22 Making agreements with your children to initiate more positive responses 32:55 How to “flip the threat” 36:01 How to navigate co-parenting, when both parents aren't on the same page 40:30 An overview of a few of the topics on Wendy's podcast 42:25 Staying in a place of compassion If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com Wendy's Links: Website: https://freshstartfamilyonline.com/about-wendy/  The Learning Bundle: https://freshstartfamilyonline.com/disciplineclass/  Instagram: http://www.instagram.com/freshstartwendy

Welcome to another episode of the Dr. Lo Radio Show! Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. In addition to being a doctor, Dr. Wahls is also a patient with a chronic, progressive disease. She was diagnosed with relapsing remitting multiple sclerosis in 2000, around the time she began working at the university. By 2003 she had transitioned to secondary progressive multiple sclerosis. Dr. Wahls underwent chemotherapy in an attempt to slow the disease and began using a tilt-recline wheelchair because of weakness in her back muscles. In this episode, Dr. Terry Wahls talks about her experience with Multiple Sclerosis, and her healing journey involving traditional as well as non-traditional medicine. She has a deep focus on diet and exercise and has been a part of, and conducted multiple studies on the effect of diet on MS and brain function. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 00:45 Intro to who Dr. Terry Wahls is, and how she's helping others 02:10 Terry tells her story 05:20 Terry's realization that the current understanding of Secondary Progressive MS was incomplete 08:50 The clinical research that was done 11:00 How diet can increase the rate at which MS deteriorates the brain 12:50 Does your environment contribute to your MS? 15:50 The pharmaceutical approach vs an approach with diet, meditation and other non-conventional methods 19:08 What is myelin? 21:19 What are astrocytes? 23:09 BDNF (Brain-Derived Neurotrophic Factor) 29:19 Everyday you are making neurological pathways; positive or negative 30:24 Actionable routines you can do to increase your healing potential with MS 31:51 Foods that increase healing 33:29 Advice for the family members of someone suffering from MS 34:58 How to be a part of Dr. Wahls' study If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com Terry's Website: https://terrywahls.com/ 

Welcome to another episode of the Dr. Lo Radio Show! Kristy Crandell is an Integrative Nutrition Health Coach with an advanced certification in hormone health. She works with Shine Natural Medicine and specializes in autoimmune disorders, gastrointestinal disorders, hormone imbalance and more! She takes a holistic approach with her patients, and believes every body is different, therefore requiring unique, customized treatments. Kristy struggled with Rheumatoid Arthritis and was determined to take the Holistic/Functional Medicine approach, but was confronted by the fact that she may have to incorporate traditional Western Medicine in her journey. After some relief, she came to the realization that there is a time and place for all medicine, but she believes even when taking a Western approach, nutrition should still be a priority to make a healing journey possible. In this episode, Kristy talks about how her own journey led to her treating and healing numerous patients and gives a ton of tips for those listening!   I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 3:43 How Kristy got fascinated with the subject matter she practices 3:53 Kristy's experience with Rheumatoid Arthritis; an autoimmune condition 5:51 The beginning of Kristy's holistic journey into health and wellness 7:48 How Conventional Medicine and Holistic Medicine can overlap 9:30 Kristy's feeling of defeat 10:50 There's a time and a place for Western Medicine 12:42 Don't let your diagnosis become your identity 15:31 How unresolved emotional traumas can manifest into physical ailments 17:40 Learning what it means to “eat healthy” and how that can vary for each individual 19:40 The role of stress on health 22:50 The process Shine Natural Medicine goes through with each patient, from diagnosis to individualized treatment 31:28 Foods to start implementing into, and removing from your diet for a healthier life 34:41 Address your stress 38:08 Focussing on the basics before diving into surface issues   If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.   Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

Welcome to another episode of the Dr. Lo Radio Show! Colleen Ryan-Hensley is a Navy Veteran and has launched #bingingSober – a practice she's used to manage mental health challenges for two decades. Binging Sober focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms - including alcohol, social media, processed food, and more - rather than permanently abstaining from any single habit. Colleen has a background in Performance Psychology, and has spent over fifteen years reinventing “mental toughness”. In this episode, Colleen shares her story of trauma and some of the methods and systems she's used to “peel her layers” in order to get to the root of her pain. She describes how she had habits of deflecting from even using certain language to define her trauma, and how she was able to finally come to terms with accepting what it was by using her “Binging Sober” method. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 03:00 Intro 05:40 Colleen's history with depression and other mental health challenges 09:15 The side effects Colleen experienced as a result of her trauma 11:17 Self-discovery, trauma, and uncovering some of the layers covering trauma 17:00 Learning to match internal harmony with exterior expressions 19:12 Some challenges in finding a therapist (and methods to find one that fits you!) 20:26 Defining “Binging Sober” 25:25 Escapism; navigating through the tendency to escape, while staying vulnerable and connecting to those who deserve connection 29:12 Feeling trauma leads to processing trauma, which leads to the first step in healing trauma 31:33 How to begin the conversation about trauma with others 37:16 Accepting “the bad” in life, rather than letting it destroy you Website: https://www.colleenryanhensley.com/  Binging Sober: https://bingingsober.com/  If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

Welcome to another episode of the Dr. Lo Radio Show! In this episode, we shift gears from physical health by talking about financial health with Krisstina Wise! Krisstina talks about maintaining a healthy balance between becoming successful, maintaining success and still taking care of your physical, psychological, spiritual and emotional health. Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies. Krisstina discusses the importance of reducing stress in your life, and how too much stress can not only hurt your physical health, but also, negatively impact your financial health. She also talks about ways to achieve the financial goals you want, by taking smaller steps to reach those goals using her coined phrase, “Money Labs”. Mindset is one of the most important factors in success, and Krisstina discusses how she's reframed her mind into liking things that had once overwhelmed her. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learn something new today! In this episode: 4:43 Questions for patients; Have you had these labs done? 5:20 The importance of knowing the labs to order and how to read them 7:40 Do you know which supplements you should actually be taking? 10:38 Guest Intro 13:14 “Chasing the money” and how focus on money can put health on the backburner 14:47 How stress leads to poor health 19:41 What is a ‘good life'? 21:52 How much does it cost to live the ‘good life'? 28:27 The Entrepreneurial Money Trap 31:15 How to get off the hamster wheel 32:15 Wealth = Freedom 35:40 Asset Income: Assets that pay for the cost of living 42:20 “Money Labs”; Diagnosing financial statements to create goals and assess a plan to get on track 45:56 “Household Labs” 48:50 Breaking down bigger goals into smaller “bites” 51:12 Reframing the dialogue of not liking something 52:02 How to exercise your money Link: http://www.wealthywellthy.life If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

Welcome to another episode of the Dr. Lo Radio Show! In this episode, Annie Hopper describes how she was able to rehabilitate her brain, which ultimately led to her full recovery, after years of dealing with “unexplained” illnesses. Her desire to help others who were suffering, ultimately resulted in her creation of the DNRS Program. The Dynamic Neural Retraining System, or DNRS, has helped thousands of people “retrain the brain” to regulate a maladapted stress response. This has created a space for healing and recovery for patients who once suffered from “mysterious” chronic symptoms and syndromes. In this episode, Annie shares her personal story on how trauma manifested in her life and how she was able to “reverse” its impact later in life. Annie was once debilitated by her illnesses and sensitivities. She started to wonder if some of the symptoms or challenges she was experiencing were caused by some sort of protective mechanism, deep within her limbic system. Could an accumulation of chemical, physical, and emotional trauma create a disorganization of neural circuits in the limbic system, keeping her body in a sort of “flight” state that constantly kept her body in a cycle of chronic illness? And if so, what could be done? The brain is like a computer, or a road map, and it can be rewired with the right attention and work. Rewiring the brain can help lessen or even eliminate automatic stress responses. Annie describes what she calls “The Five Pillars of Recovery” and how this program is utilized with people suffering from stress response-related ailments. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 01:40 Intro to the DNRS Program (Dynamic Neural Retraining System) 07:55 Annie's “perfect storm” for limbic system impairment 13:15 The Limbic System and Annie's research 18:30 Fight, Flight or Freeze and how a “reset” can lessen these stress responses. 20:09 How Annie's recovery began, and her mission to help others 20:59 The Limbic System and threat-response 22:39 The Five Pillars of Recovery, explained 26:04 Changing the brain's perception of external “triggers” 27:27 An example of Incremental Training; choosing a different way to act on thoughts 31:09 Brain chemistry; stress hormones vs D.O.S.E. chemicals 38:51 The “Share a Laugh” Class 39:30 Other courses available 42:19 Study done with patients who suffered from long-COVID, and hyperreactivity to environmental toxins and fatigue 46:12 How to get started with the DNRS program 47:53 Counteracting the Negativity Bias Link: Annie Hopper - Dynamic Neural Retraining System Book: Wired for Healing: Remapping the Brain to Recover from Chronic and Mysterious Illnesses If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

Welcome to another episode of the Dr. Lo Radio Show! Today I am chatting with Dr. Eric Dorninger of Roots and Branches about CIRS (Chronic Inflammatory Response Syndrome). With symptoms such as fatigue, disorientation, eyesight disorders, bowel irregularity and much more, this condition often goes misdiagnosed. Dr. Dorninger ND, LAc is a Registered Naturopathic Doctor and Licensed Acupuncturist. Prior to medical school, he received his B.A. in Kinesiology from the University of Colorado. During this time he also finished his E.M.T. (Emergency Medical Technician) training and volunteered at Porter Care Hospice in Denver. Following undergrad, Dr. Dorninger completed his doctorate in naturopathic medicine and his master's degree in acupuncture at Bastyr University, after which he returned to Boulder, Colorado to complete a 2-year residency in naturopathic primary care. In 2005, Dr. Dorninger founded Roots and Branches Integrative Health Care, a clinic dedicated to “Mystery Illness” where he focuses on elucidating the underlying causes of unrelenting chronic illness.  Dr. Dorninger is not concerned with what you have as much as he is with why you have it. He has dedicated his professional life to a deeper understanding of differential diagnosis based in the tradition of “Remove Obstacles to Cure.” In this episode, Dr. Dorninger also goes into depth about biotoxin exposure, explaining how many standard environmental tests aren't detailed enough to detect the biotoxins that may be responsible for CIRS. He also talks about water-damaged buildings and how many inspectors can miss these markers. If you are listening to this episode and you or someone you know has been diagnosed with a condition, but still suffers symptoms, this is the episode for you! Many doctors and clinicians have not had the education or experience to properly diagnose CIRS, so it's often overlooked. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo   I hope you learn something new today! In this episode: 2:22 Guest Intro 6:20 Understanding underlying issues 20:22 “CIRS is the number one cause of mystery illnesses” 22:30 Screening for CIRS; VCS (Visual Contrast Sensitivity) 24:05 Explaining biotoxin exposure 26:00 Environmental tests for toxins in water-damaged buildings 33:30 Epstein-Barr Virus 42:18 Removing biotoxins that trigger immuno-reactivity 43:02 Can anything other than biotoxins cause CIRS? 44:01 Cyanobacteria and its relation to ALS 46:18 Other symptoms associated with CIRS 54:00 Summary of explained content   Mentioned Links: https://www.cirsx.com/ https://www.survivingmold.com/ https://www.micrometrics.com/ https://www.drdorninger.com   If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.   Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com  

Join Dr. Lo as she interviews Dr. Trevor Cates about the ins and outs of hormone balance and how you can take control of your hormonal health once and for all!   The Hormone, Health, and Harmony Docuseries launches TODAY!!  To view this extraordinary FREE online event for a limited time, click here:  (https://www.spadrtrk.com/HCZ3GL/2CTPL1/)   To purchase Dr. Cates new book, Natural Beauty Reset, click here.  (Insert URL www.naturalbeautyreset.com)   To book an appointment with Dr. Lo, click here: Www.shinenaturalmedicine.com     If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo   I hope you enjoy and learn something new from this episode!   We Discuss: {4:13} What hormones could do? {7:55} Bodies are designed to be healthy {8:50} Symptoms that women deal with {10:10} When your hormones are out of bounds {12:23} Micro and Macro nutrients that we need to support our hormones {14:15} Group of chemicals that will disrupt hormones {15:30} What are the things that we can do {18:45} What we need to do to help support our health and hormones {19:55} Our hormones change with the seasons {23:10} List of food that we should focus on in seasons And so much more!

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Holly Howe and we are talking all about why fermented foods are a great addition to better your gut health. Holly Howe is a Fermentation Educator, cookbook author, photographer and blogger with a goal to have sauerkraut fermenting in 100,000 homes. In 2014, Holly launched “MakeSaurkraut!” her fermentation website with everything you need to know to successfully ferment sauerkraut that you and your loved ones will enjoy eating. Holly also teaches how to ferment other vegetables and fruits and how fermented foods can effortlessly—and flavorfully—improve your gut health. Holly believes that food is to be enjoyed and to also serve you. We talk about so many great things in this episode. We talk about the origin of fermented foods. We also talk about the benefits fermented foods, like sauerkraut, have on the good bacteria in your microbiome. We talk about the importance of taking control of your own health, the energy-boosting benefits of fermented foods, how to make your own sauerkraut and the comparison between fermented & non-fermented foods. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} History of Fermenting Foods {10:57} Pathogenic bacterias will not survive in sauerkraut brine {11:40} The shelf life of sauerkraut {14:42} Other types of vegetables that can also be made into sauerkraut {16:02} Empowerment and connecting with food {17:07} Our body's messages {19:42} Experience of a man in hemodialysis {22:28} On re-training the tongue {24:12} Testing patients for leaky gut {26:46} It's not what you eat, it's what you absorb {30:47} The salty environment will lead the way in fermentation {31:54} No need to add fluids because the salt will pull out the liquids And so much more! Links Mentioned: Guest Website https://www.makesauerkraut.com/about/ Guest on Instagram https://www.instagram.com/makesauerkraut/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  On this episode, I am actually the one being interviewed by Cynthia Damaskos from the Holistic Christian Life podcast. She is an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. Her background in public speaking, and her passion for living a healthy and Christ-centered life, have propelled her to help others realize their potential. Along with her private coaching practice, she is the author of The Holistic Christian Woman, leads women's wellness workshops, speaks at conferences, and holds retreats. We really dive into what hormones actually are because they are way more than just hot flashes.  We talk about overactive thyroid, underactive thyroid, adrenal problems, sex hormone changes, and insulin effects on weight loss. We wrap up our conversation by talking about the importance of having a healthy gut.  If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss: {01:25} What are hormones? {04:17} Hormone Imbalance Symptoms {10:30} Dr. Lo Shares Her Thyroid Journey {12:19} Testing Options for Underactive Thyroid {14:55} Overactive Thyroid Symptoms {19:39} Adrenal Problem Symptoms & Treatment {24:27} Sex Hormone Changes {28:27} Cynthia Shares Her Perimenopause Story {31:21} Insulin Effects on Weight Loss {36:53} Importance of a Healthy Gut {41:14} Being a Christian Naturopathic Doctor And so much more! Links Mentioned: Holistic Christian Life Podcast https://holisticchristianlife.com/podcasts/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Yael Joffe and we are talking all about genetic testing. Yael Joffe is an expert in the field of nutrigenomics. Yael started as a dietitian and then went on to obtain her Ph.D. in Nutrigenomics from the University of Cape Town, exploring the genetics of obesity. She has co-authored three books and has published in peer-reviewed journals. She is currently an Adjunct Professor, teaching nutrigenomics at Rutgers University in the US, but to help close the nutrigenomic knowledge gap, she also founded an education company teaching nutrigenomics to clinicians around the world. She has also built a number of nutrigenetic tests, offering a way to ensure that we utilize the value inherent in nutrigenetics in the most powerful and ethical way. We talk about so many great things in this episode. We talk about how to tap into what our genes can tell us. We also talk about the difference between epigenetics and genomics. We talk about the relationship between genetics and nutrition, the benefits of personalized nutrition based on genetics, and how your genetics impact your physical body. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Introducing Dr. Yael Joffe {10:57} The journey to nutrigenomics {11:40} The connection between nutrition and genetics {14:42} A different perspective on how to view genetics {16:02} We are all different from one another {17:07} Discussing Insight #1: Understanding who we are and how we respond to the world around you {19:42} You're not changing your genetic sequence, you're just changing how your genes behave {22:28} The evolution of genetic testing {24:12} The gene lab process  {26:46} Biochemistry {30:47} The lactose tests {31:54} The big, bad wolf And so much more! Links Mentioned: Guest Website http://dryaeljoffe.com Guest on Instagram https://www.instagram.com/yaeljoffe/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Cayley Chirumbolo and we are talking all about how to establish pediatric foundations for health. Dr. Cayley Chirumbolo is a Naturopathic Doctor with a special passion for Women's Health and Pediatrics. Dr. Cayley graduated from Bastyr University in San Diego with a Doctorate in Naturopathic Medicine. Dr. Cayley also has a Masters in Public Health from The George Washington University. Prior to her journey of becoming a Naturopathic Doctor, Dr. Cayley worked as a Personal Trainer with a specialty in Functional Fitness for 12 years. It is her true passion to assist people in unlocking their true health and supporting them on their healing journeys. Dr. Cayley utilizes a Functional and Integrative approach with a focus on exploring the root cause of any disease and dysfunction. With tools like Botanical Medicine, Homeopathy, Physical Medicine, Nutrition, and much more, Dr. Cayley works with her patients to create an individualized health plan that fits their health needs and lifestyle. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss:{07:03} Introducing Dr. Cayley {10:57} Dr. Cayley's journey to Pediatrics and Women's Health {11:40} The passion for filling the gap in naturopathic pediatric healthcare {14:42} The deep dive into medical history as compared to just protocols {16:02} Dr. Noel explains that she's a proponent of freedom {17:07} Conventional medicine follows a rigid "flowchart" whereas naturopathic medicine focuses more on individualized treatment {19:42} Antibiotics are not effective against viral infections {22:28} The modalities used in treatment {24:12} Dr. Cayley's favorite essential oils {26:46} The connection with gut disfunction {30:47} The healthy fats in your child's diet {31:54} The sauces for your children's food to "hide" from them what they are actually eating And so much more!  Links Mentioned: Guest on Instagram https://www.instagram.com/c3wellness/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Joy Kong and we are talking all about stem cell therapy and regenerative medicine. Dr. Kong is a triple board-certified by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, and American Board Anti-Aging & Regenerative Medicine. After graduating as a valedictorian from San Francisco State University, Dr. Kong completed her medical training at UCLA School of Medicine. As the result of her intense interest in the human brain, she specialized in psychiatry, and worked at a Veterans Affairs hospital and LA county hospital. While working in the hospital ER and in county clinics, she realized the futility of trying to treat someone without examining the person in a holistic manner, which led to her interest in integrative medicine. She became very passionate about regenerative medicine because of the transformative power it brings, and the sound science it is based on. She is keen on keeping up with the latest scientific discoveries and technology, and consulted with many regenerative medicine experts from around the world, and has lectured internationally. Dr. Kong is dedicated to educating other physicians on the principles and implementation of regenerative medicine, so a great many more people can be helped. We talk about so many great things in this episode. We talk about the hierarchy of stem cells. We talk about stem cell therapy's immune, angiogenic, anti-microbial, anti-inflammatory, regenerative beneficial effects. And we talk about looking at the body as a complex, interconnected, webbed system. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Introducing Dr. Joy Kong {10:57} The linear view of diseases and why it is not favored {11:40} The body as a web or a system {14:42} Mesenchymal stem cells {16:02} The programmed cell death {17:07} The discouraged practice of using fetal stem cells {19:42} The mesenchymal stem cells for anti-inflamatory action {22:28} Mesenchymal stem cells can help with autoimmune diseases {24:12} The success cases of using mesenchymal stem cells {26:46} The positive encounter with the brother of a radio show host {30:47} The umbilical cord tissue is rich in mesenchymal stem cells which can be used in cancer treatment {31:54} The cost of stem cell treatment And so much more! Links Mentioned: Guest Website https://www.uplyftcenter.com Guest on Instagram https://www.instagram.com/dr_joy_kong/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Brooke Cates and we are talking all about the unique roadmap of pre and post natal fitness for women going through the journey of motherhood. Brooke Cates is the Founder & CEO of The Bloom Method, a pre and postnatal fitness method, redefining exercise for the modern mom. Brooke is a Certified Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, Diastasis Recti & Core Rehabilitation Specialist and Pre & Postnatal Holistic Health. She created The Bloom Method with a desire to empower women through movement before, during and after their pregnancies. Recognizing gaps in both the mainstream and pregnancy fitness worlds, Brooke created a fitness method that consists of diastasis recti rehabilitation and prevention exercises, labor training, functional exercise movements and innovative core techniques that are designed to keep women strong and thriving through pregnancy and motherhood. We talk about so many great things in this episode. We talk about the importance of creating a unique roadmap of labor & functional exercises for each woman at the pre-pregnancy, pregnancy & post-pregnancy stages. We talk about why core work is vital during pregnancy. And we talk about the gaps in mainstream fitness for women on the journey to motherhood, diaphragmatic breath, and labor & functional exercises for every future mother to adopt. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Anemia in Pregnancy {10:57} Introducing Brooke Cates {11:40} The spark of interest in Pregnancy and Post-Partum {14:42} The disempowering messages of pregnancy and other pregnancy misconceptions {16:02} How the roadmap of methodology developed {17:07} The personalized and customizable approach {19:42} The Diapraghmatic Breathing Technique {22:28} The insignificant amount of pressure to the Linea Alba {24:12} The more you really prepare your core to the proper way of activation you are stepping into pregnancy with a toolbox full of knowledge {26:46} The two-part answer {30:47} The intra-abdominal pressure {31:54} Injury-based Diastasis And so much more! Links Mentioned: Guest Website https://www.brookecates.com Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.   Today I am chatting with Dr. Anna Cabeca and we are talking all about healing your hormones, the impact of oxytocin & menopause.   Known as “The Girlfriend Doctor,” Dr. Anna Cabeca is the first call for the woman who has questions she would only ask her best girlfriend – if her girlfriend were a Triple-Board Certified OB-GYN. Dr. Anna has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. We talk about so many great things in this episode. We talk about why oxytocin is the most powerful hormone in your body. We talk about why taking pauses is natural and mandatory. And we talk about the first easy change to make to change your physiology, ways to increase your oxytocin, the impact of cortisol on your body, and how physiology affects our behavior and our behavior affects our physiology.   If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo   I hope you enjoy and learn something new from this episode!   We Discuss: {07:03} Introducing the guest Dr. Anna Cabecca   {10:57} Eating for Hormone Balance {11:40} Sacrifices in Med School {14:42} Pause for Health {16:02} Oxytocin in the air {17:07} Menopause is an Empowering Pause {19:42} Managing cortisol to age gracefully {22:28} Cortisol as an acidifying hormone {24:12} Your behavior affects your physiology {26:46} The practice of purist love {30:47} The Keto Green way {31:54} Healthy ketogenic and healthy fat And so much more!    Links Mentioned:   Guest Website https://drannacabeca.com   Guest Instagram https://www.instagram.com/thegirlfrienddoctor/   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Cory Ruth and we are talking all about PCOS. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs Get Pregnant with PCOS and The PCOS Boss Academy. We talk about so many great things in this episode. We talk about what PCOS is and how someone is diagnosed. We also talk about some of the most common symptoms of PCOS. We talk about how women can manage their PCOS effectively using nutrition, exercise, supplements, stress management, and improving digestion. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!    We Discuss: {07:03} Cory shares her background and her interest in PCOS {10:57} Reactive Hypoglycemia {11:40} What is PCOS and Diagnosis {14:42} PCOS Symptoms {16:02} Working Out with PCOS {17:07} Things Commonly Associated with PCOS {19:42} Effective Tools for Managing PCOS {22:28} Ways to Manage Your Blood Sugar {24:12} Best Diets with PCOS {26:46} Gluten & Dairy Free with PCOS {30:47} Supplements that help PCOS {31:54} Testing and Lab Work Needed for PCOS Diagnosis And so much more!  Links Mentioned:   Cory's Website https://www.thewomensdietitian.com/   Cory on Instagram https://www.instagram.com/thewomensdietitian/   Cory on TikTok https://www.tiktok.com/@thewomensdietitian   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Jeffrey Smith. He is a leading spokesperson on GMO health dangers. He has authored 2 global bestsellers, directed 5 films, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over 10,000 grassroots advocates. He is now sounding the alarm about the serious, even irreversible hazards from new genetic engineering techniques, which can lead to health and environmental catastrophes. We talk about so many great things in this episode. We talk about why eating organic is a critical first step in getting healthy. We also talk about the impact of GMOs and Roundup and how to heal from their impact.  If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss: {07:26} Jeffrey shares his background {07:41} Gene Editing & Engineering {11:17} What is a GMO? {14:12} What Happens if You Eat GMO Food {16:00} Roundup Exposure {21:31} Organic Diets with no GMOs or Roundup {24:04} GMOs & Bacteria in the Digestive Tract {25:43} Leaky Gut and More Toxic Impacts {31:24} Ways to Avoid GMOs and Roundup {34:09} How to Heal from the Impacts of GMOs and Roundup {38:54} Gluten Sensitivity {42:13} Main Takeaways from Dr. Lo {46:01} Protect Nature & Take Action! And so much more!    Links Mentioned:   Jeff's Website and Course https://livehealthybewell.com/   Institute For Responsible Technology  https://www.responsibletechnology.org/   Azure Standard https://www.azurestandard.com/   Protect Nature Now https://protectnaturenow.com/   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Janey Reilly about family sleep support. Janey Reilly is the CEO and Founder of WeeSleep. A successful female entrepreneur and single mother, Janey is an expert infant & toddler sleep consultant who works with families around the globe and coaches a team of over 50 certified sleep consultants to do the same. With 12 different programs for sleep-deprived families, her approach covers children from 3 months all the way up to school age (10 years old).   We talk about so many great things in this episode. We talk about the importance of having a bedtime routine and getting consistent sleep.  We also talk about structuring your sleep routine and deciding the perfect bedtime for your child. Janey also shared bedtime snacking tips and tips for many the big transition from the crib to the toddler bed.    If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo   I hope you enjoy and learn something new from this episode!  We Discuss: {05:33} Janey shares her background & personal story {07:42} Common Sleep Mistakes {08:46} Effects of Not Getting Consistent Sleep {10:24} Structuring Your Sleep Routine {12:57} Deciding Bedtime {14:03} Reasons to Wake a Sleeping Child {16:22} How Moms Can Prioritize Themselves {21:06} Tips for Stopping the Scroll {24:42} Bedtime Snacking Tips {25:01} Having a Bedtime Routine  {28:01} Going From a Crib to Toddler Bed And so much more!  Links Mentioned:   Janey's Website https://www.wee-sleep.com/   Janey on Instagram https://www.instagram.com/weesleep/   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Natalie Jill about fat loss, nutrition, and aging.  She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives.  In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world.  We talk about so many great things in this episode. We talk about the importance of a positive mindset, creating a vision, and living it out. We also get into fat loss, how to handle challenges like injuries, and best nutrition practices.  If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {04:48} Mindset Around Aging {08:13} Natalie's Rock Bottom   {10:56} Creating a Vision and Living it Out {15:43} Why Willpower is So Hard {16:41} Fat Loss As We Age {18:03} Injuries & the Pain Cycle {24:05} Turning Pain into Purpose {24:44} Best Nutrition Practices  {27:47} Mistakes We Make with Our Nutrition {29:17} Don't Count Calories!  {30:24} Mindset is the Number One Thing {32:17} Natalie's Programs And so much more!  Links Mentioned: Natalie's Website https://www.nataliejillfitness.com/   Natalie on Instagram https://www.instagram.com/nataliejillfit/   Total Body Thrive https://www.totalbodythrive.com/drlo   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest:  Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives.  In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world.  Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Lynda Cormier about finding joy in all the chaos.  Lynda is one of the most sought-after personal development speakers, coaches, and business executives today. She is both the published author and facilitator of the award-winning Breakthrough Living Personal Development/Coaching Program, the creator of the Roots and Wings Initiative that teaches leadership, personal growth, and ‘team' to teenagers and young adults, as well as the Co-Founder and Co-CEO of GIA, an international wellness company.   We talk about so many great things in this episode. We have all kinds of topics we are going to talk about from water, Electro Magnetic Radiation, and other general wellness topics. We also get into some mind-body things and talk about speaking with your mouth and heart.    If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo   I hope you enjoy and learn something new from this episode!  We Discuss:   {11:13} Lynda's Background and Story {15:56} "Open your mouth and your heart at the same time."   {20:14} Never Let Something Go Unsaid {22:16} Importance & Power of Words  {23:31} Expressing Gratitude {28:15} Not all Water is Created Equal {31:50} i-H2O Activation {32:44} Stress Associated with Increased Device Use {35:19} Electro Magnetic Radiation Effects & Prevention Options {40:03} Lynda's Upcoming Women's Retreat And so much more!  Links Mentioned:   Lynda's Websites https://www.lyndacormier.com/   Lynda on Instagram https://www.instagram.com/lyndacormier/   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Katie Wells about creating a healthy lifestyle at home.  Katie is the CEO and founder of WellnessMama.com and Wellnesse.com. Her research has turned into a blog and podcast and she has written over fifteen hundred blog posts and three books.    We talk about so many great things in this episode. We talk about parenting, recipes, and creating a healthy lifestyle at home especially with kids. Katie shares about her family and food culture and how you can create a positive family culture in your home. We also talk about balancing technology, building in movement and community, and self-care for busy moms.     If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo   I hope you enjoy and learn something new from this episode!  We Discuss:   {08:44} Katie shares her background and story. {12:23} Katie's Autoimmune Journey {15:38} Bringing Health Into the Home   {16:52} Creating a Family Culture {20:17} Meal Time Choices & Making Healthy Choices {22:13} Fueling Our Bodies {24:11} Balancing Technology {25:14} Building in Movement & Community  {28:51} Nature Time & Getting Outside {30:54} Katie's Homeschooling Approach {34:28} Autonomy & Self Sufficiency  {35:36} Self-Care As Busy Moms {37:34} Daily Systems and Structures   {40:01} Making Your Home Nontoxic    {43:36} The Importance of Asking Good Questions  And so much more!  Links Mentioned:   Katie's Websites https://wellnessmama.com/ https://wellnesse.com/   Katie on Facebook https://www.facebook.com/WellnessMama   Katie on Instagram https://www.instagram.com/wellnessmama/   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest:    Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she's not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project.   Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Today I am chatting with Jess Massey about healthy productivity and hustling sanely.  Jess is a planner designer, podcast host, and founder of the community-centered productivity brand, Hustle Sanely. Stress is a big part of life that affects us significantly and especially lately. Jess is going to help give some normalcy to your day to reduce stress and help create structure in your life. Jess also shares her 5 Keys to Hustling Sanely.  If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!    We Discuss:   {09:57} Jess shares her background and story. {13:56} How She Started Hustling Sanely {14:46} 5 Keys to Hustling Sanely {15:41} HS5 - Daily Action Steps   {17:34} Focus 3 - 3 Items on Your Do List for Day {22:03} Different Types of Check-In Meetings {22:58} Quarterly Business Goals & Monthly Check-In Meeting {24:38} Having a Monthly Focus Goal {25:14} How to Have a Weekly Prep Meeting {27:34} Quarterly Check-In Meetings {29:10} Morning & Evening Routines {32:37} Mind, Body, & Spirit Approach {33:39} Advice for Evening Routines with Anchors {36:36} Boundaries and Clear Communication are Key in Relationships   {40:38} Prioritizing Play, Rest, & Having Fun   {44:08} Upcoming Hustle Sanely Goodness Links Mentioned: Jess's Website https://www.jessicamassey.com/ Jess on Instagram https://www.instagram.com/jessmmassey/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO   About The Guest:    Jess Massey is a grad school dropout turned planner designer, podcast host, and founder of the community-centered productivity brand, Hustle Sanely. Hustle Sanely planners and courses use the 5 Keys to Hustling Sanely to teach busy women how to pursue their goals without feeling burned out, overwhelmed, or sacrificing their mental health and relationships. Jess is passionate about helping women manage their time and energy and create schedules that set them up to live peacefully productive lives.   Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

Today I am chatting with Nagina Abdullah all about metabolism and how to have a healthy lifestyle. She specifically talks about creating a healthy lifestyle using real food.  Nagina is a health coach for women’s professionals, physicians, and seven-figure entrepreneurs. She teaches women to lose 20-40 plus pounds even if they are working sixty-plus hours a week and they have tried everything.  In this episode, Nagina shares the challenges women have in eating healthy consistently and how sugar affects our metabolism. She also talks about how women can create a lifestyle shift and stop yo-yo dieting. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {08:40} Nagina shares her story and background {11:32} She shares her personal weight loss journey. {13:11} Challenges of Eating Healthy Consistently   {16:53} Flexibility with Your Morning Routine {17:42} How Sugar Affects our Metabolism {19:31} Managing Sugar Using Real Foods {22:42} Start Points to Move From Survival Mode to a Healthier Lifestyle {25:02} Foods That We Can Add to Help Metabolism {27:34} How to Crave Vegetables {31:37} Protein Recommendations for Women {32:43} Ways to Maintain a Healthy Lifestyle {35:37} Importance of Strength Training {38:10} Systems for Busy Moms And so much more!  Links Mentioned: Nagina’s Website https://masalabody.com/ 5-Day Slim Down for Fierce, Feminine Leaders  https://masalabody.com/slimdown Wine, Women, & Hormones Event https://www.lavitarx.com/Events Hiya Health http://www.hiyahealth.com/drlo $50 off first order CODE: DRLO Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest:  Nagina Abdullah is a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches women to lose 20-40+ pounds even while working 60+ hours a week and if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 700 professional women successfully lose weight and create a lifestyle change. She has been featured in Health.com, Business Insider, People.com and more. Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Sandra Kaufmann all about anti-aging.  We specifically talk about the seven tenets of aging. Sandra is the founder of The Kaufmann Anti-aging Institute, which is an educational company that focuses on why we age and how we can minimize the effects of aging to live longer and healthier.  In this episode, Sandra shares so much good information including how to understand cellular aging, why different people age differently, and why longevity protocols need to be personalized.  She also shares the best way to get started on a protocol and why a longevity protocol is important in addition to diet and exercise.   If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss: {09:36} Sandra shares her story and background {13:13} The 7 Reasons Your Cells Age/The Seven Tenets of Aging {16:20} What is Autophagy? {21:24} Your Immune System's Effect on Aging {24:01} Lipofuscin {25:52} How Genetics Affect Your Aging {28:29} Assessing Root Causes {30:24} Using Molecular Agents (Supplements, Adjuvants, & More) {33:10} Agents That Help the Most Overall {43:05} Quercetin Benefits {44:40} Ecklonia Cava Benefits  {46:37} Diet and Exercise Effects on Anti-Aging {48:37} Sandra’s Personal Protocol  {51:25} Tips for Getting Started Using Molecular Agents {54:36} What Most People Don’t Know About Collagen And so much more!  Links Mentioned: Sandra’s Website https://kaufmannprotocol.com/the-company The Kaufmann Protocol: Why we Age and How to Stop it https://www.amazon.com/Kaufmann-Protocol-Why-Age-Stop/dp/0692089047 Sandra on Instagram https://www.instagram.com/kaufmannantiaging/ Wine, Women, & Hormones Event https://www.lavitarx.com/Events Hiya Health http://www.hiyahealth.com/drlo $50 off first order CODE: DRLO Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest:  Sandra Kaufmann is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer healthier lives. The Kauffman protocol, which has both a book and app on the market, is the product of this and is underpinned by Sandra's longevity and cellular biology expertise. Dr. Kaufmann has a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. She is a member of the Scientific Advisory Board and has recently received an accolade from the American Health Council as "Best in Medicine," she is a certified expert on the science of medicine, and specifically anti-aging. Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology, and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging. Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

Today I am chatting with Tarek Elansary all about hormones and compounding.  We specifically talk about bio-identical hormones and other innovative therapeutic options with compounding.  Tarek owns a compounding high quality pharmacy that I highly recommend and use for my own business.   In this episode, Tarek shares so much good information including the biggest misconception about BHRT and the dangers of using estrogen orally.  He also shares the difference between 7-Keto DHEA and regular DHEA.  He wraps up the episode by sharing options for treating mast cell activation and eosinophilic esophagitis.   If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! 

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Shae Leonard all about mood resilience.  Shae is a certified physician’s assistant practicing in functional mental health coaching.  She is also a hormone and gut expert.   She has a very interesting story that brought her to what she is doing.  In this episode, you will get some very tangible takeaways that will help make your life better.  We talk about ways to have a resilient mood and be less stressed.   If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss: {01:13} Shae Leonard shares her story and background.  {03:10} Her Introduction to Functional Medicine and How it Changed Her Life {07:54} Integrative Care Successes {11:28} Starting Points to Get Relief Quickly  {12:01} Ways to Change Mood & Correct Nutrition Deficiencies  {14:18} Sleep Hygiene {17:26} Testing for Sleep Problems  {19:42} Tangible Ways to Be Less Stressed  {22:06} Importance and Affects of Gratitude {25:31} Changing Your Genetic Identity And so much more!  Links Mentioned: Shae’s Website https://shaeleonard.com/ Shae on Facebook https://www.facebook.com/Shae-Leonard-108389014290330 Shae on Instagram https://www.instagram.com/shaeleonard/ Hiya Health http://www.hiyahealth.com/drlo USE CODE: DRLO for 50% off your first purchase Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest:  Shae Leonard is a Certified Physician Assistant, practicing functional medicine health coaching as a mental health, hormone, and gut expert! Shae was first introduced to functional medicine at a young age by her mentor and Aunt, Dr.Cynthia Coor while struggling with a variety of health concerns at the age of 16 yrs old. After seeing countless specialists and a myriad of prescription medications that led to side effects and worsening symptoms, at the age of 17 yrs old she began to advocate and research for herself, which ultimately led her to pursue medicine as a career as away to help those with a similar story. Years later, she met her friend and mentor, a functional medicine specialist and pharmacist who ran specialized testing and found various root causes of the symptoms she was experiencing. Personalized protocols for hormone and gut reset, quickly led Shae to being free of brain fog,exercising daily,sleeping through the night and experiencing little to no GI complaints with energy for days. She has been forever changed by this experience and knew she needed to use this knowledge to help others. Shae began to practice in Psychiatry where she learned how to optimize one's genetics, improve mental health resilience through meditation, amino acid therapy, sleep hygiene, nutrition and exercise. Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

Today I am chatting with Dr. Mariza Snyder all about women’s hormone health.  We talk about how toxins can affect hormonal imbalances.  We also talk about the most important hormones for energy and metabolism and the importance of a good morning routine. The Essential Oils Menopause Solution Book is Dr. Snyder’s newest book focusing on solutions for women in perimenopause and menopause. This is a time of life where you definitely want support since some symptoms that come along with it are difficult to deal with.  Dr. Snyder shares many great essential oil solutions you can implement right away.  If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {07:44} Dr. Mariza Snyder shares about the experience of being a new mom.  {10:11} Dr. Snyder’s Passion for Women’s Hormone Health {13:34} Toxins Effect on Hormonal Imbalances {15:38} Most Important Hormones for Energy or Metabolism   {19:26} Tips for Improving These Symptoms {19:54} Importance of Having a Morning Routine  {23:35} Essential Oil Remedies for Hot Flashes {25:54} The Essential Oil Menopause Solution Book {26:36} Other Essential Oil Solutions {29:25} Detox Cheatsheet And so much more!  Links Mentioned: Dr. Snyder’s Website https://www.drmariza.com/ The Essential Oils Menopause Solution Book www.drmariza.com/menopausebook Essentially You Podcast https://www.drmariza.com/podcast/ Dr. Snyder on Instagram https://www.instagram.com/drmariza/ Hiya Health http://www.hiyahealth.com/drlo 50% off your first order with CODE: DRLO Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest:  Dr. Mariza Snyder is a functional practitioner, women’s health expert, and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones. Other bestselling books are The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Magdalena Wszelaki all about overcoming estrogen dominance.  We have a wonderful repeat guest on the show.  She is the founder of Hormone Balance community and the Magdalena line of all natural supplements and skincare products.  She knows first hand what it means to overcome estrogen dominance.  Magdalena talks about her new book, Overcoming Estrogen Dominance. She shares three things women can do to start taking control of their hormone health.  She also shares which herbs and supplements help balance hormones. Magdalena shares why women in menopause with low estrogen often experience estrogen dominance and three things women can do to reduce hot flashes.  If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {06:05} Magdalena shares her experience with estrogen dominance and her healing story.  {09:32} What is estrogen dominance and what are the symptoms? {14:20} The Liver’s Impact on Hormones and Estrogen {17:25} Symptoms in Women in Different Stages   {19:00} Ways to Support & Improve Liver Function {22:46} Using Herbs and Supplements to Help Balance Hormones {29:17} Estrogen Dominance with Low Progesterone  {29:58} Ways to Increase Progesterone  {34:33} Ways to Reduce Hot Flashes {36:41} How the Gallbladder Removal Can Affect Estrogen Dominance {39:27} Pop Quiz Questions to Win a Free Book And so much more!  Links Mentioned: Overcoming Estrogen Dominance Book  https://amzn.to/3csOTep Magdalena’s Website https://hormonesbalance.com/ Hormones Balance on Facebook https://www.facebook.com/Hormonesbalance/ Hormones Balance on Instagram https://www.instagram.com/hormonebalance/ Paleovalley https://paleovalley.com/ Grab the bundle with CODE: DRLO Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Dr. Kristian Flores about understanding pain using an integrative approach.  Chronic and acute pain can be really debilitating and oftentimes we feel like we have no options except to take drugs.  This episode will provide hope and encouragement because you will get so many tools that will start to make a difference with your symptoms.   Dr. Flores also shares about pain perceptions, the role of the brain in pain, and how to change your pain perceptions. We talk about the role of inflammation, ways to address inflammation, and advanced imaging options.  We also talk about how you can address and take control of your pain.   If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {07:33} Dr. Flores shares his professional journey and what he is doing now. {11:10} His switch from conventional medicine to naturopathic medicine. {13:35} Why Dr. Flores chose to focus on pain {16:26} Pain Perceptions {24:47} Changing Your Pain Perceptions {27:09} Role of Inflammation in Pain {29:41} Ways to Address Inflammation {33:43} Types of Advanced Imaging {41:51} Regenerative Medicine Tools for Pain  {42:53} Trigger Point Injections {44:59} Medications for Pain with the Least Amount of Side Effects {46:50} Tools for Dealing with Acute and Chronic Pain {50:06} Natural Remedies for Acute and Chronic Pain {55:49} 3 Takeaways to Help You Live Pain-Free And so much more!  Links Mentioned: Paleovalley https://paleovalley.com/ About The Guest:  Prior to pursuing his medical degree and completing a residency in Physical Medicine & Rehabilitation, Dr. Kristian Flores earned a doctorate in Naturopathic Medicine. A focus on whole-person care, including all aspects of lifestyle, has served as the bedrock for his continued development as a physician. Understanding the complex mental-emotional, physiologic, and anatomic interactions that contribute to patients’ well-being persists as his greatest passion in medicine. Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Ari Calhoun all about natural solutions to autism.  We talk about autism prevalence and how rates of autism have risen over time.  We also talk about the things that have been theorized to contribute to that rise. Dr. Calhoun shares so much knowledge about what causes autism including the first signs and symptoms of autism and what steps you should take if you are concerned.  Dr. Calhoun also shares the main root cause that biomedical or functional medicine doctors address when treating autism.  We talk about gut health, toxicity, immune system regulation, mitochondria health, and nutrient imbalances. We also talk about how parents can take a proactive approach and what they should focus on.  If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {08:33} Dr. Calhoun shares her professional journey and how she got into pediatric neurodevelopment and autism.  {11:27} What is autism?  {13:19} Autism Prevalence - how rates of autism have risen over time {16:44} 5 Main Causes of Autism {19:39} First Signs and Symptoms of Autism   {24:04} Preventive Measures Prior and During Pregnancy {27:34} Toxicity and Chronic Illnesses  {29:27} Ways to Limit Toxins {30:24} Autism Testing & Treatment Options {38:07} Common Themes in Autistic Kiddos {40:55} Importance of Changing One Variable at a Time {41:44} Vaccination Effects on Autism & Dr. Calhoun’s Vaccine Program {46:59} General Wellness Tips for Kids And so much more!    Links Mentioned: Dr. Calhoun’s Website https://www.kithandkinwellness.com/ The Autism Community in Action https://tacanow.org/ Paleovalley https://paleovalley.com/ About The Guest:  Dr. Ari Calhoun is a Pediatric Naturopathic Doctor and a mom herself. She’s the founder of Kith and Kin Wellness, her private medical practice located in San Diego, where she specializes in pediatric neurodevelopment and immune system disorders, including Autism, ADHD, Autoimmunity, and Eczema. She believes in taking a proactive approach towards children’s health, and this is why preconception care and vaccine counseling have become a pivotal aspect of her practice. Her background in research has supported her in turning complex information into tangible steps for her patients. She believes in a comprehensive multi-system approach, which includes exploration of environmental toxicity, gut health, nutrient balance, and dietary factors, underlying infections, and prenatal/early life environment.   Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Today I am chatting with Mark Levy also known as the Mold Guy.  We talk all about getting your place properly tested for mold! We talk about the importance of testing for bacteria, and not just mold, and how critical it is to test HVAC systems.  Then we wrap up our conversation talking about how attics and crawl spaces impact the living space and indoor air quality.  Mark shares so much knowledge to help you be informed when dealing with mold or if you need to hire mold inspectors for your home. Because only focusing on water damaged areas can prevent patients from getting well, even with the best therapies on board, due to cross-contamination.  If you suffer from health issues that you may think are caused by mold, this show is for you! We share some signs to look for when identifying mold in your home.  If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {06:28} Mark shares his professional journey and how he got into the mold business. {12:06} It is really important to understand what is going on within your home.  {13:20} Many times people don’t think their homes have anything to do with the way they are feeling.   {14:28} Dr. Lo shares her experience dealing with mold.    {18:31} Signs to look for to identify mold damage {20:28} If you have a mold problem 100% of the time the HVAC system is going to be contaminated. Mold can become airborne.    {21:50} 2 Types of Contamination {24:45} Don’t just count on air samples.  Look at the condition of your environment.  {27:41} Isolate where mold is being harbored.  {30:51} Bacteria is often overlooked.  {31:54} Different Types of Bacteria {35:28} Attics & Crawl Spaces {38:54} Roof leaks can cause mold. {40:20} Look at your home from top to bottom.   {42:54} Tips for Choosing a Remediation Company {46:20} 3 questions doctors can ask to help figure out if their patients have been exposed to mold. {49:54} Not everyone in the home will be symptomatic.   {51:40} Tips to Prevent Mold Overgrowth And so much more!  Links Mentioned: Mark’s Website http://www.themoldguyinc.com/#mold-services Break the Mold with Dr. Jill Crista https://shinenaturalmedicine.com/podcast/dr-jill-crista/ Become a Healthy Home Expert with Caroline Blazovsky https://shinenaturalmedicine.com/podcast/caroline-blazovsky/ Paleovalley https://paleovalley.com/

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Dr. Douglas Pucci, about healthy weight loss! Many things can be preventing you from losing weight including blood sugar stability, thyroid hormones, stress physiology, nutrition, dietary strategies, and more.  We share the five top strategies for natural weight loss. It is not about just focusing on those pounds.  It is about getting your body healthier and when that happens weight loss is a natural side effect.   If you have been struggling to lose weight, this show is for you! We share some actionable takeaways to help you get healthy so you can lose the weight you want this year. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss:   {06:17} Dr. Pucci’s professional journey and why he specializes in functional neurology {13:05} You need to get healthy to lose weight.  {13:17} Blood sugar effects on weight loss {16:17} Elevated blood sugar vs. low blood sugar   {20:54} How to keep stable blood sugar {22:11} Strategies for insulin-resistant {23:26} Intermittent fasting and exercise {27:02} Hormone conversion issues {28:53} Understanding the underlying physiology {29:02} Mold exposure and other toxins can affect weight loss.  {32:35} Yo-yo dieting can actually make weight loss harder. {34:36} Work on a detoxification protocol then move to a weight loss protocol  {35:17} Weight loss during menopause {39:41} Test don’t guess! Hormone testing can provide answers. {42:01} Detoxification is a critical part of hormone regulation.  {42:27} 3 things to implement to make changes. Try getting one extra hour of sleep a night for a week. And so much more!  Links Mentioned: Dr. Pucci’s Website https://getwell-now.com/ Dr. Pucci’s Facebook Group https://www.facebook.com/groups/rootcausehealing Lose Belly Fat & Keep It Off with Dr. Anna Cabeca https://shinenaturalmedicine.com/podcast/anna-cabeca-2/ Legit Hormone Testing with Dr. Carrie Jones https://shinenaturalmedicine.com/podcast/dr-carrie-jones-2/ About The Guest:  Dr. Pucci is a functional medicine pioneer who was honored in 2020 to receive both The Best Of 2020 Awards for Functional Medicine in Oradell, NJ, and entry into Trademark Publications’ Who’s Who Directory, Honors Edition, for his work. He provides comprehensive testing for health biomarkers, advanced discovery into brain/body well-being with personalized nutrition for a diversity of people and symptoms. The root of his treatment philosophy is about asking relevant questions and discovering why systems are imbalanced. In addition to clinical observation and proper testing, Dr. Pucci also strives to educate patients by spending sufficient time with them explaining the results of their tests, but also how to see them in a broader context.  Dr. Pucci is proud to offer decades of medical knowledge and is equally honored to be joined by such an exciting and experienced team. Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Dr. Julie Greenberg, about the root cause of acne and acne treatments! This is an important topic for me because acne actually led me to naturopathic medicine because I struggled with it so much in high school.  Acne is not treated properly in western medicine. Acne comes from the gut so if you are skipping that piece and just treating the skin, you are missing the whole root of the problem.   We share and go in-depth into the naturopathic approach to treating acne. The naturopathic approach is a whole different view of acne all about focusing on the root cause. The root cause of acne is gut dysfunction, so in order to properly treat it, we need to test and treat the gut. As naturopathic doctors, we use lifestyle change, diet change, and supplementation.  If you have been suffering from acne or know someone who is, this show is for you! We share some actionable takeaways for this frustrating condition.  If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {08:21} Dr. Greenberg’s professional journey and why she specializes in dermatology  {10:46} Dr. Lo shares her past struggles with acne. {12:01} Acne is a huge problem for adults as well as teenagers.  {13:18} Normal skins functions and what creates acne   {16:44} The root cause of acne is gut dysfunction. {18:01} How the gut is related to hormones {22:58} We need a well functioning liver in order to have healthy skin. {23:34} Types of testing and testing companies {25:53} Two kinds of acne {31:11} Downfalls of treating acne with ongoing antibiotics {33:12} Impacts of diet on acne {37:57} Tools for clearing up acne {42:36} Dr. Greenberg’s typical daily diet and diet recommendations {45:53} Rapid-fire social media questions with Dr. Greenberg And so much more!    Links Mentioned: Dr. Greenberg’s Website https://www.integrativedermatologycenter.com/ Organifi https://www.organifishop.com/ Naturopathic and Integrative Dermatology Series https://www.learnskin.com/series/naturopathic-and-integrative-dermatology-series About The Guest:  Dr. Julie Greenberg is a licensed Naturopathic Doctor who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University, Stanford University, and Bastyr University. She lectures at naturopathic medical schools and speaks at conferences across the U.S. on dermatology. Dr. Greenberg is the Program Chair for the Naturopathic & Integrative Dermatology Series on LearnSkin.com, a 20 course CE program that discusses evidence-based alternative approaches to treating dermatological conditions. Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Dr. Angela Potter, all about helping mothers naturally feel balanced, empowered, and healthy! We share our own experiences with having our babies. We also discuss ways to transition after having a baby. We talk about the biggest struggles moms experience after birth and the biggest myths of healing after birth. We wrap up our conversation talking about the biggest mistakes moms make with their health after birth and what you can do to feel empowered and strong after birth.    If you are a new mama or trying to get pregnant, this show is for you! It is a very sensitive time after having a baby. If you just had a baby or you are having a baby soon and you’re not feeling great, I would love to work with you.    If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo   I hope you enjoy and learn something new from this episode!  We Discuss:   {09:19} Dr. Potter’s professional journey and why she focused on helping new moms. {10:01} She shares her pregnancy and postpartum healing journey.   {14:14) After her second child, she put a wellness protocol in place and she felt entirely different. She works through this with her patients.  {15:35} Setting up a postpartum experience {17:00} Struggles and Myths of healing after birth {17:51} The pelvic floor and how to heal it up after a baby   {19:03} Hormone changes after birth {22:04} Importance of having a thorough evaluation after having a child {24:14} Mistakes moms make with their health after birth {27:37} Practical steps for new moms {29:03} Second Sibling Syndrome {30:40} They share their breastfeeding experiences solutions to problems they faced.  {32:01} Breastfeeding may not be easy! Focus on nourishment and reach out for help. {35:48} Postpartum is not six weeks.  It is the rest of your life.  {37:54} This journey of matrescence is the most unique journey of your life.   And so much more!  Links Mentioned:   Dr. Potter’s Website www.drangelapotter.com   Natural Pelvic Rehab Episode with Dr. Dawn Andalon https://shinenaturalmedicine.com/podcast/dr-dawn-andalon/   Deep Nutrition: Why Your Genes Need Traditional Food By Catherine Shanahan https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/ About The Guest:    Dr. Potter is a leading holistic doctor supporting mothers after birth. After the birth of her first baby, she came face-to-face with the hardships mothers frequently experience after giving birth. She was amazed at how much pressure is put on mothers and how little support is given for whole-body wellness in this very unique time in a woman’s life. From there she developed her Postpartum Wellness Protocol that she uses with mothers nationally.   Dr. Potter has been interviewed for Healthline.com for postpartum-specific articles. She is a nutritionist as well as a doctor. Her office is located in Portland, Oregon where she lives with her husband and two toddlers.   Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  On this special episode, I am being interviewed by Margaret Romero from The Sacred Medicine Podcast.  In this episode, we are talking all about fertility.   We talk about the different ways of helping your body get to its optimal stage and ready for pregnancy. We talk about the biggest depleters of fertility and how to improve egg and sperm quality. We want to give you this empowering knowledge about fertility so you really know how to get through it.   If you are listening to this episode and you or someone you know is navigating through fertility issues, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {01:27} Dr. Lo shares her fertility story.  {05:43} Comprehensive tests Dr. Lo uses to identify fertility and deficiencies  {09:06} Why the gut is the root of everything {09:26} What the #1 depleter of fertility is    {12:42} The importance of egg quality in fertility  {15:56} Why the thyroid is so important for fertility {17:39} What’s included in Golden Eggs  {20:33} Sperm quality - what affects it? {22:27} How to treat low testosterone {24:16} Three Month Fertility Plan {25:07} Common lab themes with women {31:13}  The best option for chronic illness  {33:53} Patients know their body best! Don’t put your doctor on a pedestal.   {35:44} Dr. Lo shares her breastfeeding journey. And so much more!  Links Mentioned:   Margaret’s Website https://www.margaretromero.com/   The Sacred Medicine Podcast https://www.margaretromero.com/podcast/   Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Dr. Mitchell Kershner, all about working from home in a healthy way! We discuss blue light exposure and the effects it can have on our eyes, skin, and sleep patterns.  We also talk about Ergonomics and the proper use of the screen, keyboard, and monitor placement. Dr. Kershner shares about his upcoming book, Working from Home - Mastering the Art of Sitting at Your Computer that is launching very soon.  It is full of practical types for creating a healthy working environment at home.   In these current times with more people working from home than ever, his book is a must-read.    If you experience symptoms like headaches, wrist pain, back and neck problems, or even sleep issues, you may be dealing with an unhealthy work environment.     If you are working from home, this is a must-listen for you!  You can make some small changes that have a big impact on your health.    If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo   I hope you enjoy and learn something new from this episode!  We Discuss:   {06:24} Dr. Kershner’s professional journey and why he decided to write about it {10:30} What a vitalistic Naturopathic Doctor is and does {11:24) The simplest, most natural, noninvasive therapies do the most magic. {11:40} 6 principles of Naturopathic Medicine {17:21} What is Ergonomics  {19:24} Proper use of the screen, keyboard, and monitor placement   {20:51} Using the 20-20-20 rule {22:40} Tips and techniques for preventing computer-related injuries {29:01} Impact of blue light exposure to eyes, skin, and sleep cycle {33:11} EMFs - what it is, effects, steps to limit exposure {35:51} Creating a healthy workspace in an office {39:24} Our bodies talk through symptoms. {40:51} Importance of movement {52:01} It’s all about your perspective! And so much more!  Links Mentioned:   Dr. Kershner’s Website https://drmitchellkershner.com/   Dr. Kershner’s New Book: Working from Home - Mastering the Art of Sitting at Your Computer https://vitalhealthpublishing.com/product/working-from-home-mastering-the-art-of-sitting-at-your-computer/   Triad For Health Zoominar http://triad4health.com   About The Guest:    Dr. Mitchell Kershner, a Naturopathic Physician, has been in the health field since 1987. He started his studies in the field of nutrition.   Mitchell received a doctorate degree from the Naturopathic College in Portland Oregon in 1996. Dr. Kershner was in private practice in Northern New Mexico for 10 years. During that time was also an adjunct faculty member in the science and nursing department at New Mexico University.   In July 2013 started a business: Healthy Chef Doctor LLC, which is dedicated to Holistic Health and Wellness Education via guest lecturing - nutrition/food/lifestyle education and author. Conducted Lunch & Learns for over 2 years to companies and groups throughout South Florida.   Presently completed and working on books i.e. including: “Working from Home - Mastering the Art of Sitting at Your Computer”, “Sugar is Not the Enemy - Sugar does not cause obesity or diabetes.” Presently working on “Who’s Your Boss” – Practical Ways to Reduce Stress and Anxiety in modern-day life.   After being introduced to Neora™, a biotech botanical-based line of anti-aging skincare and internal wellness supplement products. In the Spring of 2016, he joined as a Brand Partner and is sharing the philosophy and products while creating a global business.   Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with repeat guest, Dr. Alan Christianson, all about the thyroid! We talk a lot about lab testing but we also discuss all of the misconceptions about iodine - especially iodine in our food. Dr. Christianson shares various nutrients that help with thyroid function and how you can change your diet in order to heal your thyroid.    If you experience symptoms like weight gain, fatigue, irregular periods, hair loss, constipation, you may be dealing with a thyroid problem.     If your doctor has ever told you that you’ll never get off thyroid medication, this is a must listen for you!  Your thyroid can heal!   If you are listening to this episode and you or someone you know are navigating through thyroid issues, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {6:24} Dr. Christianson’s latest venture - The American College of Thyroidology    {12:30} How proper iodine regulation impacts the thyroid gland {13:30) More on iodine and how the body stores and uses the micronutrient  {18:52} Some truths about iodized salt  {33:54} Foods that contain the most iodine in the American diet {41:42} Ways that the thyroid effects sex hormones in the body  {46:10} How the thyroid may be impacted by contracting COVID  {47:58} A little bit about Dr. Christianson’s new book: The Thyroid Reset  {51:44} How lab results are impacted by a woman’s menstrual cycle     And so much more!  Links Mentioned: PaleoValley Organ Complex (Get 15% off with my code: DRLO) https://paleovalley.com/store/grass-fed-organ-complex#scroll-buynow Dr. Christianson’s New Book: The Thyroid Reset Diet  https://www.amazon.com/Thyroid-Reset-Diet-Hypothyroidism-Iodine-Balancing-ebook/dp/B087B4CD4H About The Guest:  Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease. Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

On today’s episode, I am joined by Dr. David Brady, author of FibroFix and 30-year integrative practitioner. Dr. Brady is one of the foremost authorities on properly diagnosing and treating fibromyalgia. We chat all about fibromyalgia from the research to the diagnosis to various treatment approaches. This is a poorly understood condition but Dr. Brady offers so much information that can be applied by anyone listening who may be affected - doctors or patients!  If someone you love has been diagnosed with fibromyalgia, please feel free to share this episode with them! We Discuss: {7:30} Dr. Brady’s professional journey to where he is now  {15:25} What fibromyalgia actually is  {21:11} Some of the difficulties with diagnosing fibromyalgia  {25:46} The effects of fibromyalgia on quality of sleep  {27:06} How trauma impacts the diagnosis of fibromyalgia in women {36:33} The link between fibromyalgia and gut health  {39:14} Conventional treatment approaches for fibromyalgia  {44:39}Natural treatment approaches for fibromyalgia  And so much more!  Links Mentioned:   Dr. Brady’s book: FibroFix https://www.amazon.com/Fibro-Fix-Fibromyalgia-Reversing-Chronic/dp/1623367123   Dr. Brady’s website: www.fibrofix.com   More of Dr. Brady’s writings and other content: www.drdavidbrady.com   About the Guest:   Dr. David M. Brady almost 30-years of experience as an integrative practitioner and over 25 years in health sciences academia. He is a licensed naturopathic medical physician in Connecticut and Vermont, is board certified in functional medicine and clinical nutrition, and is a Fellow of the American College of Nutrition. He was the long-time vice president for health sciences and director of the Human Nutrition Institute at the University of Bridgeport in Connecticut, where he continues to serve as an associate professor of clinical sciences. He maintains a private practice, Whole Body Medicine, in Fairfield, CT (USA). Dr. Brady is also the Chief Medical Officer for Designs for Health, Inc. and Diagnostic Solutions Labs, LLC, and is an expert consultant to the nutritional supplement and clinical laboratory industries.   Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

Back again for another fantastic episode - Dr. Tom O’Bryan! Dr. O’Bryan is the “Sherlock Holmes” of chronic diseases and metabolic disorders.  He holds teaching faculty positions with the Institute for Functional Medicine, and the National University of Health Sciences. He's trained and certified tens of thousands of practitioners around the world, with  advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. In this episode with Dr. O’Bryan, we talk about the road map to health. Dr. O’Bryan shares with us some of his personal tips and tricks to staying healthy during the pandemic. He also gives us some helpful insight into the importance of reducing the toxin load in your home. I always enjoy my time with Dr. O’Bryan and I really hope you find inspiration in this episode! Let’s connect on IG @doctor_lo and continue this conversation.     Inside This Episode: {5:40} The road map to good health from Dr. O’Bryan {15:50} Some of the benefits of eating a rainbow diet  {19:03} What you should be drinking daily {25:06} A sneak peek into what Dr. O’Bryan eats in a typical day {37:56} Dr. O’Bryan’s treatment options for a patient with COVID-19 {46:23} The importance of indoor air quality and how to improve yours today! {50:08} What you should eliminate from your kitchen immediately And so much more! Links Mentioned: Dr. O’Bryan’s 5 free handouts https://thedr.com/help/ Dr. O’Bryan on IG https://www.instagram.com/dr.tomobryan/ About the Guest: Dr. Thomas O’Bryan is an internationally recognized and sought-after speaker and workshop leader specializing in wheat, its impact on health, and the development of autoimmune diseases as they occur inside and outside of the intestines. In November 2016, Dr. O’Bryan released Betrayal: The Autoimmune Disease Solution They’re Not Telling You, an investigation into the global effects of issues underlying the autoimmune system and chronic disease. Over 500,000 people worldwide have watched the docuseries. Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and metabolic disorders, teaching that the underlying mechanisms that trigger the development of chronic disease are the key to health. He holds teaching faculty positions with The Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

On today’s episode, I am sitting down with superfood powerhouse, Danette May. Danette is an author, motivational speaker, wife, mother, and so much more! She is passionate about health, wellness, and inspiring people to live abundantly.  As the founder of Earth Echo, Danette chats with us all about cacao, turmeric, ginger, and other superfoods today! She also sheds some light on the importance of organic coffee and essential oils. Stay tuned for Danette’s ultimate superfood coffee recipe for a jolt of life giving energy! I always enjoy my time with Danette and I really hope you find inspiration in this episode! Let’s connect on IG @doctor_lo and continue this superfood conversation.   We Discuss: A little bit about Danette’s dream of living off grid with her family  Danette’s superfood company Earth Echo Cacao ceremonies How superfoods changed Danette’s life Simple ways to bring more health into your day How important it is to balance the pH levels in your body  The truth about non-organic coffee and pesticides  Danette’s recipe for the ultimate superfood coffee Immune boosting tips from Danette and Dr. Lo Cacao to overcome sugar cravings Behind the scenes on Danette’s newest book And so much more! Ultimate Superfood Coffee 1 cup organic coffee 1 tsp raw cacao powder 1 tsp MCT oil ½ tsp tumeric powder Dash of cinnamon  Raw Honey to sweeten Optional: Lucuma and Mesquite powder Mix all of the ingredients. Add in nut milk or creamer. Blend until frothy.  Links Mentioned:  Danette’s book: The Rise https://www.amazon.com/Rise-Unforgettable-Self-Love-Forgiveness-Transformation/dp/1401956181 WeRiseUp  https://www.weriseup.com/ Earth Echo https://www.earthecho.org/ JavaPresse Coffee https://www.javapresse.com/ Serenity Essential Oil https://www.amazon.com/doTERRA-Essential-Relaxation-Environment-Diffusion/dp/B004NJXW1I Cacao Bliss https://earthechofoods.com/products/cacao-bliss?gclid=EAIaIQobChMI3rKLvrHh6gIVmYrICh0HlQ2iEAAYASAAEgLJ3fD_BwE About the Guest: Hi! My name is Danette May, and I’m the founder of Mindful Health, LLC and The Rise movement. I’m a world-renowned motivational speaker, author of The Rise and other health and women's empowerment books, former celebrity fitness trainer, wife, and mother. I’ve also shared my unique, inspiring message on national TV, including Access Hollywood, Hallmark Home and Family, CBS, and many others. Since 2011 I’ve helped transform the physical, mental, emotional, and spiritual lives of millions of people around the world by focusing on healing foods, healing movement, and a healing mind. I teach students how to transform the “muck” of their lives into inner motivation, empowering them to transform their bodies and minds. My mission is helping others love the bodies they live in and love the life they live! Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

I am so glad you are joining me for another episode of the Dr. Lo Radio Show!  Today, I am sitting down with a new guest, Margaret Romero. Margaret is a nurse practitioner who practices functional medicine to treat chronic illness.  She shares her personal story of being diagnosed with lupus and how she changed her life with the power of nutrition and natural medicine! It has been over 10 years since she has experienced a lupus flare and she helps her patients find the same relief.  This episode is packed with lots of educational insight for those facing auto-immune disorders!  Be sure to share this episode with your loved ones and friends who may benefit from Margaret’s knowledge and expertise. We Discuss: {} Margaret’s personal story with lupus {} How becoming gluten-free changed Margaret’s life {} A view of lupus from a functional medicine perspective  {} The struggle of being misdiagnosed when you have an auto-immune disorder {} The impact of gut health on auto-immunity  {} Margaret’s experience with reversing lupus in her body {} Diet recommendations for people with auto-immune conditions {}  Supplementation recommendations from Margaret for people with lupus And so much more!  Links Mentioned: The Sacred Medicine Podcast  Glutenease Margaret’s Website Margaret on IG About the Guest: Margaret A. Romero NP-C is a Columbia- trained board certified nurse practitioner. She utilizes functional medicine to treat chronic illness, hormone imbalances, and women’s sexual health issues. She's been a clinical instructor and taught functional/integrative medicine at Columbia University. She is the host of The Sacred Medicine Podcast and author of From Flare to Fabulous: 25 Things You Must Do to Avoid Your Next Lupus Flare. Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I am really happy to be sharing this episode with you today - I have been looking forward to it for quite some time! I am sitting down with Autumn Smith from PaleoValley and Wild Pastures. Autumn, her husband, and her brother in law created PaleoValley in 2013. I personally love the products that PaleoValley offers and I carry them in my own practice.   Stay tuned for the end where Autumn gives us a sneak peek into the new products Paleovalley is bringing to the market (they even have something for kids!)This episode is a must-listen if you are on a journey to wellness.  Take a screenshot of you listening, share it on social, and tag me at @doctor_lo so we can continue this conversation!   We Discuss: {5:30} What led Autumn to feeling called to start her wellness journey  {8:10} A little bit about the high quality beef sticks Autumn has created through Wild Pastures  {12:05} Raising beef cows that is regenerative for the environment {12:45} What regenerative farming looks like and how it impacts the soil  {20:50} How Autumn and her team created the most potent natural vitamin C supplement on the market using whole foods {22:26} Boosting immune systems and reducing anxiety with whole food vitamin C {25:10} All about PaleoValley kid-friendly SuperGreens  {27:44} A sneak peek into the future products of PaleoValley  {30:41} Autumn’s new environmentally conscious meat delivery system - Wild Pastures  And so much more!    Links Mentioned: Scared Cow by Diana Rodgers    Paleovalley Grass Fed Beef Sticks    Paleovalley Organic Supergreens    Paleovalley Essential C Paleovalley Superfood Bars    Wild Pastures    About the Guest: Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick.   Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I absolutely loved getting to nerd out with Victoria Albina today! We chat about the physical effects of living in a state of chronic fight-or-flight, codependency, and so much more. Victoria is a family nurse practitioner passionate about helping women realize that they are their own best healer.  She walks us through an incredibly beautiful guided meditation for making space for feeling and processing our emotions. Victoria shares with so much insight here that can really help you start shifting your mindset and honoring your mind and body.  This episode is a must listen, my friend. Take a screenshot of you listening, share it on social, and tag me at @doctor_lo so we can continue this conversation! Enjoy

On today’s episode, I have the pleasure of chatting with Christy Whitman about releasing shame and experiencing freedom. Christy is a best-selling author, transformational leader, and celebrity coach. She has helped thousands of people manifest the life of their dreams through the law of attraction and connecting with their divine selves.    Christy shares about her own personal journey to freedom and mastery of her emotions. We chat about the power of words and the impact they make on your life. She also walks you through a powerful exercise to help you master your own energy towards the end.    This episode is so incredibly robust and is a must-listen!    If you enjoyed this episode, please share with a friend that could benefit from Christy’s encouraging words. We Discuss: {5:44} A little bit about Christy’s story  {13:33} Identifying guilt and shame {16:49} Freeing yourself from vices and feeling your emotions  {18:14} Processing emotions {24:54} Releasing mom guilt {32:56} Inner and outer vices {36:19} Balancing connection and boundaries {43:33} The 5 steps to mastering your energy And so much more!   Links Mentioned: Christy’s books: The Art of Having It All and Quantum Success Christy’s 30 Day video training: https://www.watchyourwords.com/   About the Guest: Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program.   Christy has helped thousands of people worldwide to achieve their goals through her empowerment seminars, speeches, and coaching sessions and products. Christy’s life-changing message reaches over 200,000 people a month and her work has been promoted by and featured with esteemed authors and luminaries such as Marianne Williamson, Dr. Wayne Dyer, and Marci Shimoff. Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com   If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I am really happy to bring Dr. Kate Egan to the show! Dr. Egan is a naturopathic physician who focuses on environmental medicine. She shares some really helpful tips for professionals in the beauty industry who are being exposed to toxic chemicals daily! There is a 20% greater risk of breast cancer in people who color their hair, and because of the daily exposure that hairstylists experience, they are the most vulnerable. If you are in the beauty industry, specifically a hair stylist, this is going to be life changing information for you on how you can protect yourself.  Be sure to share this episode with your hairdresser and any friends and family who work in the beauty industry as well!   We Discuss: {7:43} Why Dr. Egan chose environmental medicine {19:30} Organic beauty products  {26:17} Palate Rich Plasma (PRP) to treat hair loss in women {28:49} Tips for professionals in the beauty industry who are being exposed to harmful chemicals  {39:00} Non-toxic nail care  {42:28} Enhancing your natural ability to detoxify   {49:28} Dr. Egan and Dr. Lo’s favorite foods for healthy hair, skin, and nails  And so much more!  Links Mentioned: Receive 15% off at Paleovalley with code DRLO: https://paleovalley.com/ Paleovalley Essential C Complex, receive 15% off with code DRLO: https://paleovalley.com/store/essential-c-complex Dr. Egan’s Salon - Kali Wellness: https://www.kaliwellness.com/ourstory Oway Organic Beauty Products: https://owayproducts.com/ Innersense Organic Beauty Products: https://shareasale.com/r.cfm?b=1024874&u=2375589&m=72573&urllink=&afftrack= Living Libations:  https://livinglibations.com/ Aerovex Air Filtration: https://aerovexsystems.com/ Sienna Byron Bay Non-toxic Nail: https://us.sienna.co/ About the Guest: I am a “Why” person. I always want to know why something is happening. As I was beginning my health journey, I searched for a practitioner who would spend the time, ask the hard questions to get to the root of my complaints and try to explain why I was not feeling as well as I could. I came up short time and time again. I decided that I wanted to be the kind of doctor that I was searching for. I turned to naturopathic medicine because of one of the basic tenets of the practice: doctor as teacher and first do no harm. I attended National University of Naturopathic Medicine. This education taught me to look at medicine differently, to take the time to ask the hard questions and see the relationship between lifestyle, diet and illness. I learned to treat the whole person rather than the symptoms. Since graduation I have been teaching college level anatomy, physiology, pathophysiology and pharmacology in addition to practice. The teaching has allowed me to deepen my knowledge of the body and reinforced my conviction that the choices we make daily influence our health. For the past few years I have been doing advanced training in functional medicine through the Institute for Functional Medicine. This has deepened my appreciation for the fact that every one of us has a story, and our unique stories provide insight into the root of our health challenges. It is at the root, the true healing can occur.  As a Naturopathic Doctor with a clinical focus in environmental medicine, skin health, aesthetic medicine, hormonal imbalances and digestive concerns, my aim is to integrate the latest innovations and research with evidence-based natural therapies.   Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I am really thrilled to have expert Dr. Brenden Cochran with us today to discuss a topic that has never been discussed on the show before: regenerative medicine. I recently heard him speak at a naturopathic convention and just knew I had to have him on the show for you! We cover a lot of interesting topics and you will not want to miss this!    We Discuss:   {12:49} What ozone therapy is and how it works  {17:15} Multiple applications of ozone therapy  {20:30} A little bit about PRP  {24:15} Ozone therapy at home  {26:40} Ozone saunas  {28:16} Things you should be aware of when using ozone  {33:49} How Dr. Cochran uses ozone and vitamin C therapy with oncology patients {35:41} Regenerative medicine for sports injuries  And so much more!  Links Mentioned:   Ozovita: https://www.ozovita.com/ Ozone Oils: https://ozoneoils.com/ Dr. Brenden’s clinic: https://interactivehealthclinic.com About the Guest:    Dr. Cochran strives for innovation and success in clients. He has a passion for education, guidance and outside the box thoughts to create and engage clients to reach peak performance. Dr. Cochran received his Doctorate in Naturopathic Medicine from Bastyr University. He founded Interactive Health Clinic, with specialty focuses in functional/biological medicine, regenerative medicine, integrative oncology, and health aging. He is an expert in his field on regenerative injections and intravenous therapies. He has served as the medical fellow/director of intravenous therapy at the Bastyr Integrative Oncology Research Center (BIORC), Bastyr University’s cancer research center. Dr. Cochran is well known worldwide as a lecturer with International IV Therapy for Professionals, a group that specializes in educating physicians on intravenous nutrient therapy. He is also a lead instructor of Regenerative Therapies (Neural Therapy, Neural Prolotherapy (Perineural Injections), Ozone injections, PRP, and Biological Allograft). He has an active consulting business with H.E.R.O.E.S where he coaches physicians and professionals. As a keynote speaker and content creator, Dr. Cochran is dedicated to empowering doctors to build successful models in outcome-based medicine.   Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I am really excited for this episode! I got to sit down with the founders of Serenity Kids - an organic and environmentally friendly baby food. We absolutely love Serenity Kids in our home! So today, we are spreading a lot of light on baby and toddler nutrition! You will be so surprised to find out what may be in your baby’s food. You do not want to miss this one!  We Discuss:     {6:08} Serenity’s paleo health journey  {8:22} Joe’s inspiring story with autism  {12:32} How their baby food business came to be {15:11} USDA’s recommended daily nutrient intake for babies and toddlers {15:40} The toxic and nutrient lacking ingredients found in most baby food {18:41} Examples of brain nutrient food for babies - found in your kitchen!  {21:31} Simple bone broth recipe for babies  {23:13} The environmentally friendly sourced ingredients used in their products {29:49} The Clean Label Project And so much more!   Links Mentioned:   Clean Label Project  https://cleanlabelproject.org/   Order your baby food here https://myserenitykids.com/   Free Infant Nutrition E-Book https://myserenitykids.com/pages/nutrition   Serenity Kids on Amazon https://www.amazon.com/stores/SerenityKids/SerenityKids/page/F2189353-AA62-44F3-914C-1FF0DA9363FE About the Guests:   SERENITY'S BIO Serenity Carr, co-founder and CEO of Serenity Kids Baby Food, is on a mission to promote wellness starting with the first bite. Formerly employed in tech and logistics, Serenity left her job to pursue her passion of health coaching where she helped clients achieve their personal health goals. Having healed her digestive issues through a lifestyle diet change, Serenity is transforming the baby food industry by developing innovative nutrient dense products because every bite counts.    JOE'S BIO Joe Carr, co-founder and President of Serenity Kids Baby Food, is a certified life coach and educator devoted to social justice activism. An autism activist and proponent of the Paleo diet, Joe serves on the Advisory Board for Autism Hope Alliance and works with other autistic adults and youth to help them harness their gifts and genuinely believes that food is medicine. He is also active with the ManKind Project helping men develop power with compassion. As President of Serenity Kids, Joe oversees day-to-day operations and leads sales that will transform the baby food industry.  Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Dr. Gabrielle Lyon and I sit down to discuss the importance of muscle quality - especially in women! She shares some great insight with us about muscle centric medicine from her experience as a functional medicine physician. Dr. Lyon believes that muscle is the organ of longevity and vitality.  Stick around friend, you won’t want to miss this! We Discuss: {9:21} Dr. Lyon’s start in functional medicine with Liz Lipski  {15:50} What muscle centric medicine is and the results Dr. Lyon sees in her patients {17:25} Tangible tips for maintaining muscle tissue  {20:30} Dr. Lyon’s protein intake recommendations {21:29} Why the quality of your protein is important  {23:41} What Dr. Lyon eats on a typical day  {28:45} The satisfying effect of protein  {31:23} How protein relates to hormones {35:55} Workout recommendations for women from Dr. Lyon {40:00} Fasted training  And so much more!    Links Mentioned:   Sunup Green Coffee https://www.sunupgreencoffee.com/   Melissa Paris www.melissaparis.com   Free download of The Lyon Protocol https://drgabriellelyon.com/ Current Specials:   Golden Eggs Fertility  https://www.goldeneggsfertility.com/   About the Guest:    Dr. Gabrielle Lyon is a Washington University fellowship trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin and Mineral Metabolism at the University of Illinois. Dr. Lyon works closely with the Special Operations Military and has a private practice in NYC.    In addition, her practice services the leaders, innovators, mavericks, executives in their prospective field. Dr. Lyon brings unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action implementation. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimizes body composition with the goal of a lifetime of vitality.   Follow me on social media for fertility tips, daily life, and more!  -Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ -Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine  If you enjoyed this episode please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Do you feel like you are out of control when it comes to food? Are you an emotional eater?    Our new guest, Jessi Jean, joins the show today to chat about disordered eating and body image. Jessi is a certified Eating Psychology Coach who helps women stop feeling crazy about food. This episode is loaded with helpful insights and tangible tips on how you can take control of your relationship with food and body.  Stick around friend - your brain and body will thank you later! We Discuss:  {7:51} Jessi’s story about her battle with her eating disorder  {12:45} The neuroscience behind disordered eating {17:06} Some of the techniques that Jessi used to re-train her brain and re-establish trust in her body  {21:55} Why connecting to your inner child is important for your recovery {23:27} How we can start to cultivate a positive body image  {32:43} Goals vs. Vision  {38:00} Jessi’s tangible tips for anyone struggling with impulsive tendencies with food  {40:33} Starting simple morning routines  And so much more!    Links Mentioned:   Jessi’s Podcast - The Dear Body Podcast https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502   Food Freedom online program https://www.conquerbingeeating.com/ffm   Jessi’s Morning Routine FB Group http://www.risewithmemorningroutine.com/optin36649556   Jessi on Instagram: https://www.instagram.com/jessijeannn/?hl=en   Jessi Jean’s Website: https://www.conquerbingeeating.com/ffm   Current Specials:   Get 30% off my Golden Eggs Fertility with CODE: 300OFF https://www.goldeneggsfertility.com/   About the Guest:    Jessi Jean is a Certified Eating Psychology Coach who helps women stop feeling crazy around food and start feeling confident in their relationship with food + body. She specializes in binge, compulsive, emotional and overeating. Jessi uses mental collaboration and metacognition techniques to help her clients achieve freedom inside her 4 Month Food Freedom Online Program.   Follow me on social media for fertility tips, daily life, and more!  -Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ -Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine  If you enjoyed this episode please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I really loved having Dr. Anderson return to the podcast!  For anyone who knows anything about naturopathic medicine, you’d know he’s a MAJOR hero for our medicine.  I am so happy that he was able to come back on the show again with us today!  In today’s episode, we are talking all things COVID-19 and naturopathic medicine! There's so much insight shared in this episode - you are not going to want to miss it! About the Guest:  Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic illness. In addition to three decades of clinical experience, he also was head of the interventional arm of a US-NIH funded human research trial using IV Vitamin C and other therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, Washington, a clinic focusing on the care of patients with cancer and chronic diseases. He is co-author of the Hay House book “Outside the Box Cancer Therapies” with Dr. Mark Stengler as well as a co-author with Jack Canfield in the anthology “Success Breakthroughs” and the upcoming Lioncrest Publishing book “Cancer… Living your Life while you Have it.”. He is a frequent CME speaker and writer and has extended his educational outreach through his CE website: www.ConsultDrAnderson.com We Discuss: What COVID-19 or Coronavirus really is  How COVID-19 is different from other similar viruses Can a patient be reinfected with COVID-19 Dr. Anderson’s opinion on the numbers reported by the media  The possibilities of vaccines and what that may look like  What native and herd immunity is  Masks and what you need to know about wearing them  Precautions that Dr. Anderson and his family are taking  Why Vitamin C is important for prevention  A little bit about Dr. Anderson’s research with COVID-19 And so much more! Links Mentioned:  Other Dr. Lo Radio episode with Dr. Anderson: https://www.blogtalkradio.com/drloradio/2013/09/25/nutritional-iv-therapy-with-dr-paul-anderson Dr. Anderson's Instagram: https://www.instagram.com/draonline/ Dr. Anderson's Website: https://www.consultdranderson.com/continuing-medical-education/ Current Specials: Get 30% off my Golden Eggs Fertility with CODE: 300OFF www.goldeneggsfertility.com Follow me on social media for fertility tips, daily life, and more!  -Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ -Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine  If you enjoyed this episode please leave a 5 review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!