Podcast appearances and mentions of Scott A Mills

In this year's final episode, Ashton and BC talk to Dr. Scott A. Mills, creator and founder of The Full Body Fix. The Full Body Fix was created by Dr. Scott A. Mills after more than 15 years of trial and error and success helping people of all abilities return to their active lives. Dr. Mills is a Chiropractor with a MS in Exercise Science. He previously spent 6 years as a collegiate certified athletic trainer and has served thousands of patients over 20 years of patient care across various practice settings. His practice is in the heart of San Francisco, CA. The Full Body Fix is the distillation of years of experience addressing the most common musculoskeletal complaints. Integrating these at home corrective exercises with focused, professional care results in high rates of improvement. Find The Full body Fix at https://fullbodyfix.mykajabi.com/pages/about-us and @fullbodyfix on IG! Show some love to our partners at Envision Golf in Portland! Practice your golf game on over 200 courses with real-time stats or play a fun round with friends and enjoy drinks & food 365 days out of the year & always at an ideal temperature of 72 degrees. Book now at: https://envisiongolf.com/

Today I’m joined by my friend Dr. Scott A Mills, an acclaimed chiropractor and the creator of The Full Body Fix! We're back with our 77th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Connect at: Episode 77 Links Blog: https://drscottamills.com Social: Instagram, Twitter & Periscope @Fullbodyfix Rehab Videos: https://fullbodyfix.com Episode 77 Transcription Today I’m joined by my friend, Dr. Scott A. Mills. He’s an acclaimed chiropractor, and the creator of the Full Body Fix. Cassy Joy: On today’s show, I’m so excited to welcome my friend Dr. Scott Mills to the show. He is a chiropractor with the passion for empowering others with the knowledge and tools needed to eliminate pain and improve the way they move. He’s located in San Francisco, California with his wife, and another dear friend of mine, Diane Sanfilippo, of Balanced Bites and Practical Paleo; a couple of things you may have heard of. {laughs} Dr. Scott Mills: {laughs} Cassy Joy: In addition to his doctor of chiropractic degree, he also holds a Master’s in exercise science, and previously worked as a collegiate certified athletic trainer for 6 years prior to his chiropractic career. In addition to patient care, he created the Full Body Fix, which is a series of corrective exercise video protocols designed to equip people with proper home care techniques. Really, really cool stuff. Dr. Scott’s spare time is typically filled with the active endeavors, such as weight training, golf, and mountain biking as well as exploring the Bay area with his sweet, sweet dog, Harper. Dr. Scott Mills: {laughs} Cassy Joy: I’m so excited to have him on the show today. I’ve got some really fun questions lined up. Thanks for coming on, Scott! Dr. Scott Mills: Thanks so much for having me, Cassy. It was great being able to hang out with you back on the PP/Fed and Fit tour here in the Pacific Northwest. There were a few stops I got to come with you guys. You added a lot of joy and energy to the trip; I know Diane was super happy to have you on that tour. Cassy Joy: Oh my gosh. It was such a pleasure; and you were such a life saver. Scott is a true gentleman, he really is, and he drove us all over the Pacific Northwest; unloaded our bags and reloaded our bags. {laughs} Dr. Scott Mills: It was fun. It was fun. Happy to do it. Cassy Joy: Oh you're the best. And he makes the best poached eggs in the entire world. Dr. Scott Mills: {laughs} Cassy Joy: So I know there’s a video somewhere; I don’t know, I think it’s on Diane’s site, https://balancedbites.com. Dr. Scott Mills: Yeah. Cassy Joy: If you want to learn how to make a poached egg, that’s where to go. Because I’ve tried; I have a cookbook out and I still don’t feel like I’ve got it mastered! {laughs} Dr. Scott Mills: {laughs} Well that’s high praise. And all it takes is 2 eggs a day for like 6 months, and you get really good at it. {laughs} Cassy Joy: Oh, that’s it. {laughs} Sounds good. Oh man. Ok, well I really; your career. We got to chat a little bit about what you do and the Full Body Fix really seems like an incredibly valuable program, but I’d like to kind of talk about your work in general. You know, 30,000 foot view; chiropractic care really seems to be the root of where you focus. A lot of listeners here; maybe it’s new to some, and maybe they’ve just heard rumors about chiropractic care. Dr. Scott Mills: Yeah. Cassy Joy: Because there’s a lot of things that circulate; a lot of mistruths, I think, and I would love to hear it straight from you; somebody who I really trust to tell listeners here why is chiropractic care so important. And maybe dispel some of those rumors and myths that folks have heard. Dr. Scott Mills: Yeah, I really appreciate the opportunity to do that.

This week we’re joined by Dr. Scott A. Mills to talk about injury prevention, chiropractic care vs Active Release Therapy (ART) and lots of things you can do at home to improve things like low back pain, plantar fasciitis and even tips for long travel times when you sit all day. Dr. Scott A Mills is a chiropractor with a passion for empowering others with the knowledge and tools needed to eliminate pain and improve the way they move. He is currently located in San Francisco with his wife, Diane Sanfilippo (of Balanced Bites and Practical Paleo). In addition to his Doctor of Chiropractic degree, he holds a Master’s degree in Exercise Science and worked as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career. His latest project The Full Body Fix is a series of corrective exercise video protocols designed to address the most common aches & pains he’s seen in over 15 years of helping athletes and everyday people back to health. More info: Blog: http://drscottamills.com Social: @fullbodyfix on Instagram, Twitter & Periscope  Program: www.Fullbodyfix.com

News and updates from Diane [2:06] Facial hair [3:04] Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02] What is subluxation and is it treatable? [12:20] What is that popping noise? [15:47]  Best sleeping position and bed [20:47] Best exercises for low back and sacrum [23:49] Lumbar disk problems and SI joint pain [27:07] Stretch or strengthen for spinal injuries [35:49] Correcting poor posture [37:27] Tingling pain in the neck and shoulder [40:35] Differentiating between soreness and injury [43:04] Including mobility as self care during workouts [47:11] #Treatyoself: single cup pour over coffee [53:31] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -  http://balancedbites.com/podcast-episode-229-ask-doc-chiropractic-self-care-dr-scott-mills/ TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Topics:1.  What’s new for you from Diane [2:04]2.  Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28]3.  This week in the Paleosphere: The WOD Doc [9:59]Listener Questions4. What is chiropractic [13:02]5. How adjustments balance the nervous system [18:50]6. What is a good chiropractor, and how do you find one? [23:12]7. Can chiropractic adjustment alleviate earaches? [28:42]8. When is it better to go to a chiropractor versus a massage therapist? [31:33]9. Neck pain that radiates down the arm; how can I prevent this? [33:49]10. Can kyphosis be corrected chiropractically? [38:39]11. Chiropractic care for digestion, depression, etc. [41:30]12. Chiropractic for SI joint pain [45:37]13. Movements to watch out for, recognizing different types of pain [50:56]14. Dr. Scott’s 2-minute fix videos [1:05:30]15. Liz’s BMB tip of the week: Prenatal vitamin brands [1:13:13]