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We would love to hear from you! Text us any feedback. Shannon Blas joins us on an enlightening journey through the midlife transition as children leave the nest. With her engaging insights, discover how Shannon found purpose and fulfillment beyond motherhood, inspiring all of us to redefine our own paths. This episode offers a promise of renewed independence and personal growth, as we explore how to nurture a fulfilling life that empowers both ourselves and our adult children.Engage in a meaningful conversation about building new social connections and rediscovering forgotten passions. Shannon sheds light on her journey back to interior design and the joy it brings, showing that midlife isn't about slowing down but exploring exciting opportunities. Whether it's through exercise, pickleball, or heartfelt coffee meetups, we delve into the power of maintaining a vibrant social life and the graceful navigation of evolving family dynamics.Finally, we tackle the transformative stage of menopause with positivity and empowerment. Learn how to embrace this phase as an opportunity for growth, supported by practical tips to enhance communication with loved ones. Shannon offers wisdom on taking small, impactful steps toward personal improvement, making this episode a valuable resource for anyone looking to thrive in midlife. Join us as we celebrate the journey toward a more fulfilling and connected life.You can find Shannon @ www.shannonblas.comMenopause Symptom List:Menopause Symptoms Explained - an excerpt from “Next Level: Your guide to Kicking A*^, Feeling Great, and Crushing Goals Through Menopause - by Stacy T Sims “You have hormone receptors on every organ in your body so when your hormone start swinging and declining every part of your body is affected. We hear a lot about certain symptoms, like hot flashes and body composition changes and obviously your menstrual cycle becomes more regular, but there are common symptoms associated with menopause. Here is a fairly comprehensive list of what you make experience during this time in your life. We can't promise that we can make every single symptom go away, but we sure can make things a whole lot better!” Hot flashesLightheadedness HeadacheIrritabilityDepressionFeeling unlovedAnxietyMood changesSleeplessUnusual, tiredness or fatigueBackacheJoint painBreast tendernessLoss of mojo or motivationIncreased in breast size Muscle painNew facial hairDry skin, itchinessCrawling feelings on the skin (formication)Tingling, pins and needles sensation in extremitiesDecreases sexual sensation/trouble with orgasm Low libido Dry vagina, thinning vaginal walls Painful it uncomfortable intercourse Increased urinary frequencyUrinary incontinenceIncreased gas and bloatingBleeding gumBrittle nailsHair, thinning or lossHeart palpitationsBurning tongueHearing loss and or tinnitusFunctional Doctor Recommendations:Dr. Lauren Fitzgerald @ Larimar Med in St. Charles, Il https://larimarmed.comStacey Caler, NP @ Wellness Refinery in Roscoe, Ilhttps://www.wellnessrefineryclinic.comDr. Megen McBride in Encinitias, Cahttps://www.drmegenmcbridend.comWorldLink Medical Provider Locator:https://www.directory.worldlinkmedical.comRecommended Books:Fast Like a Girl by Dr. Mindy Pelz:https://www.amazon.com/dp/1JOIN ME ON SOCIAL MEDIA:Follow Along @ - https://www.instagram.com/nikkicronksmith/
Creepypasta Scary Story 1. I Saw Something Bulge Under Her Skin 2. How I got Tryptophan 3. The Tale Of The Orphaned Claw Boy 4. We Went Swimming With a Stranger
Rub your hands together and slowly pull them apart. What do you feel? Warmth? Tingling? ⚡For Jodi Law, this sensation is energy. And as a transformational energy medicine practitioner, she believes we can tap into the body's natural energy to take control of our health and wellbeing. It's an area Jodi leaned into after more than 30 years in acute health care as a senior cardiac nurse. It's a job that pushed Jodi's own health to the limits, with the stress manifesting as heart palpitations and fainting spells.
To have your question featured in a future video, please email: questions@drmdc.health
Can you think of a work of art that truly thrilled you? Maybe you can—and if you can, maybe it even literally made you shiver, or sent a chill up your spine. This is the phenomena that is called “Aesthetic Chills.” It's tied to strong emotional reactions to music or dramatic moments in fiction, or even to works of visual art. The effect is a bit mysterious, though it's also associated with some of our most memorable art encounters.What does it mean for an artwork to be literally “spine-tingling?” Why does it happen when it happens, and why is it so rare? My colleague and Art Angle co-host Ben Davis wrote a two-art essay last year on this fascinating phenomena. Ben's essay argued that this was more than just a technical subject. He thought that it might even point towards some vital parts of what make art important in our lives that don't get enough attention. Based on the reaction of readers, many seem to agree—we also published an essay of readers responding with their own examples of artworks that had the effect on them. So, to kick the year off, I thought I'd talk with him about "Aesthetic Chills." —Kate Brown Read the original articles referenced in the piece: —"Unlocking the Secrets of Art That Gives You Chills" —"Why Only Some Artworks Give You Chills—And Most Just Don't" —"Readers Weigh In on Which Artworks Give Them Chills"
Can you think of a work of art that truly thrilled you? Maybe you can—and if you can, maybe it even literally made you shiver, or sent a chill up your spine. This is the phenomena that is called “Aesthetic Chills.” It's tied to strong emotional reactions to music or dramatic moments in fiction, or even to works of visual art. The effect is a bit mysterious, though it's also associated with some of our most memorable art encounters.What does it mean for an artwork to be literally “spine-tingling?” Why does it happen when it happens, and why is it so rare? My colleague and Art Angle co-host Ben Davis wrote a two-art essay last year on this fascinating phenomena. Ben's essay argued that this was more than just a technical subject. He thought that it might even point towards some vital parts of what make art important in our lives that don't get enough attention. Based on the reaction of readers, many seem to agree—we also published an essay of readers responding with their own examples of artworks that had the effect on them. So, to kick the year off, I thought I'd talk with him about "Aesthetic Chills." —Kate Brown Read the original articles referenced in the piece: —"Unlocking the Secrets of Art That Gives You Chills" —"Why Only Some Artworks Give You Chills—And Most Just Don't" —"Readers Weigh In on Which Artworks Give Them Chills"
In this episode of Power Producers Podcast, David Carothers is joined by Ryan Smith, founder of RLS Consulting, to discuss the evolving world of cybersecurity and how insurance professionals can better navigate this complex space. Drawing on Ryan's extensive experience, they delve into actionable strategies for producers to engage clients on cyber risk, overcome objections, and build meaningful solutions that go beyond the policy. Key Points: The Intersection of Cybersecurity and Insurance Ryan highlights how cybersecurity and cyber liability are complementary solutions addressing the same problem: mitigating and transferring cyber risk. Understanding both perspectives helps producers connect the dots and provide more value to clients. Education Over Fear The conversation emphasizes the importance of educating clients about their cyber risks without resorting to fear-based selling. Producers are encouraged to focus on business impacts rather than technical vulnerabilities, fostering a consultative approach. Assessing Risk and Incident Preparedness Ryan shares insights on helping clients assess their cyber risks and prepare for incidents. He stresses the importance of asking key questions about incident response plans, compliance requirements, and the company's readiness for cyber threats. Shifting Client Mindsets The discussion tackles common objections, such as overconfidence in IT departments or the belief that “it won't happen to us.” Ryan suggests producers approach these scenarios with empathy and education, aligning solutions with clients' business priorities. Valuable Resources for Producers Ryan points to trusted industry reports, such as Verizon's Data Breach Investigations Report and IBM's Cost of a Data Breach Report, as tools to support client conversations and reinforce the importance of proactive cyber risk management. Connect with: David Carothers LinkedIn Ryan L. Smith LinkedIn Kyle Houck LinkedIn Visit Websites: Power Producer Base Camp RLS Consulting Killing Commercial Crushing Content Power Producers Podcast Policytee The Dirty 130 The Extra 2 Minutes
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Send us a textIn this heartfelt conversation, Kristin and Kim Hodous explore the emotional journey of grief, particularly after the loss of Kim's son, Rob, to fentanyl poisoning. While Kim has spoken for large corporations like Walmart and Toyota, she now shares her journey of speaking to her son on the other side. Kim shares how she learned to communicate with him and how this connection has brought healing to her life. Kim discusses the challenges of sharing her story and the healing journey of teaching other mothers to connect with their lost children. The conversation also delves into the role of adversity in growth and the significance of love and forgiveness, even towards those who have caused pain. Be sure to listen for some paradigm-shifting messages that Rob has for us!STAY TUNED FOR KIM'S BOOK COMING OUT IN 2025!Jump to the mic drop moments...05:59 Communicating with the Departed8:28 The Journey of Grief and Healing15:00 Defining Meditation and Personal Practices17:58 Overcoming Hesitations in Sharing27:10 Messages from Beyond: Connecting with Loved Ones35:36 The Role of Perpetrators in Our Lives40:10 Changing Form: Understanding Life and DeathConnect with Kim:FacebookInstagramWebsiteConnect with Kristin:WebsiteYouTubeInstagramJoin Kristin's Inner Circle Email ListKristin's Best-Selling Book:Sex, Drugs, & Soul on AmazonSpotify Audiobook LinkSubscribe to the Podcast:SpotifyApple Do you want to reset, expand, and feel more alive? Learn more about Naba and the community detox journey here.
Thank you so much for checking out these Horror Stories.
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Thank you so much for checking out this Horror Story.
Exam Room Nutrition: Nutrition Education for Health Professionals
Welcome to Deficiency Detective!A mini-series for you to solve today's nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here's how to play:
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Neuromuscular junction disorders can present in a variety of challenging ways, with the potential to mislead neurologists. Journal editors Prof. Philip Smith and Dr. Geraint Fuller begin with this subject as they talk through the latest issue Practical Neurology, for December 2024. The conversation moves to neck flexion and brain zaps, reflects on the undiminished importance of "general" neurology, and also touches on maternal epilepsy risks, frailty's impact on stroke patients, timely recognition of glaucoma, and sustainable practices for green physicians. To finish, there's the now-traditional recital of eponymous syndromes. Read the issue: https://pn.bmj.com/content/24/6 Please subscribe to the Practical Neurology podcast on your favourite platform to get the latest podcast every month. If you enjoy our podcast, you can leave us a review or a comment on Apple Podcasts (https://apple.co/3vVPClm) or Spotify (https://spoti.fi/4baxjsQ). We'd love to hear your feedback on social media - @PracticalNeurol. Production by Letícia Amorim and Brian O'Toole. Editing by Brian O'Toole. Thank you for listening.
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Two storytellers join us to talk about the power of fear.
It's a ghoulish Halloween Special like no other — we're digging up a product graveyard and uncovering the corpses of five horrific software failures from five successful makers. Each tale...
Thank you so much for checking out these True Reddit Stories.
The FowlWeather Podcast team is back in the home office after a successful ND trip to talk about duck senses, how well do ducks see? How do they pick you out in the marsh flying at 45mph, how do they find food in the wetland, how do they hear your call? And do ducks taste their food? All this, a polar vortex update and your migration forecast this week on The FowlWeather Migration Forecast
THIS WEEK: House on Haunted Hill (1959), The Tingler (1959), Homicidal (1961)Sometimes called the P.T. Barnum of Hollywood, William Castle made his mark in the world of cinema by promoting his kitschy horror films with one of a kind gimmicks.Donate to Palestinian Medical Aid Support Optimism Vaccine on Patreon
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Over 50% of the population consumes ultra-processed foods, putting them at risk for vitamin and nutrient deficiencies. Many people have a vitamin D deficiency, magnesium deficiency, zinc deficiency, potassium deficiency, or vitamin B1 deficiency and don't even know it! In this video, I'll share 21 important signs of vitamin deficiency. 1. Tingling in the toes, also known as peripheral neuropathy, can be caused by a vitamin B1 deficiency. Pork, liver, meat, eggs, and sunflower seeds are the best sources of vitamin B1. 2. Cracks in the corner of the mouth can be caused by a vitamin B2 deficiency. Consume liver, red meat, and eggs to increase vitamin B2 intake. 3. Thinning hair can be caused by a biotin deficiency. Without enough biotin, you can't make keratin, the protein needed to make hair. 4. Premature graying of the hair can be caused by a vitamin B9 deficiency. Folate (vitamin B9) repairs DNA, helps prevent cancer, and supports melanin production. 5. Mouth ulcers can be caused by a vitamin B12 deficiency. To increase your intake, consume more red meat, liver, and clams. 6. Deep pelvic bone pain can be caused by vitamin D deficiency. 7. Heavy menstrual bleeding can be caused by high estrogen levels or a vitamin K1 deficiency. Dark leafy green vegetables and liver are the best sources of vitamin K1. 8. Heavy menstrual cramping can be caused by calcium buildup due to a magnesium deficiency. Dark leafy green vegetables and pumpkin seeds are the best sources of magnesium. 9. Fibroids can be caused by too much estrogen, but vitamin D can help keep them in check. 10. Eye twitching, also known as tetany, can be caused by a magnesium deficiency. 11. Heart pounding can be caused by a potassium deficiency. You need 4700 mg of potassium per day. 12. Chronic cough can be caused by a calcium deficiency. Calcium lactate is the best calcium supplement. 13. Ice cravings can be caused by iron deficiency. Try increasing your intake of red meat or liver before resorting to supplements. 14. Low libido can be caused by a zinc deficiency. Shellfish, especially oysters, and red meat are the best sources of zinc. 15. Hearing loss can be caused by a vitamin B12 deficiency. 16. Fibrocystic breasts can be caused by excess estrogen, which may result from low iodine. To increase iodine intake, consume sea kelp, seaweed, and shellfish. 17. Dry, flaky skin is a classic sign of omega-3 fatty acid deficiency. For this problem, consume high-quality cod liver oil or fish oil. 18. Muscle weakness can be caused by a vitamin E deficiency. Tocotrienols may help. 19. Fatty liver—choline deficiency can cause a fatty liver. Egg yolk and liver are the best sources of choline. 20. Cold sores can be caused by a virus, but increasing lysine can help put the virus in remission. 21. High lipids can be regulated with the help of niacin (vitamin B3).
Episode Sponsor: Frank Thiessen!Thank you!
It's just a few weeks until Halloween, which means it's primetime for Oregon's thriving horror fan community. Fans have even come up with a name for this cultural phenomenon: HorrOregon. So today on City Cast Portland, we're talking about the best horror films that were shot here, underground local horror celebrities you've probably never heard of, some of the best Halloween-themed events happening this month, and so much more. Jack Rudo, founder of the horror fanzine The Stapled Spine will be our guide through some of Oregon's weirdest and creepy happenings. Mentioned in this episode: Tarantula Ghoul Sinister Cinema Queer Horror at the Hollywood Theatre, hosted by Carla Rossi Uncle Eerie's Shiver Show! Stapled Sounds on XRAY.fm Antiworld Satan's Pilgrims ‘Significant Other' ‘Dr. Giggles' ‘Blood Song' Stage Fright Festival at Chapel Theatre, through October 13 The Mummies at Dante's, October 19 The 3rd Annual Ghost Show at the Old Church, October 24 Wyrd War Presents: ‘Pumpkinhead' at Hollywood Theatre, October 26 Become a member of City Cast Portland today! Get all the details and sign up here. Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this October 9th episode: Paint Care Babbel - Get up to 60% off at Babbel.com/CITYCAST BetterHelp - get 10% off at betterhelp.com/CITYCAST Learn more about your ad choices. Visit megaphone.fm/adchoices
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Minutes 66-70 Batman lies prone, at the whim of The Joker… except he's got that dawg in him. Kind of. Ace attacks! He's very well trained - he could eat The Joker's face clean off but chooses not to. Good boy! Not all that good actually... the tackling sends Joker's buzzer careening right into the electronics, triggering the deadly space laser! Maybe ya goofed, dog. INCOMING! Terry goes at it - he isn't backing down. This is THE moment to really prove himself as the true successor. Time to ROAST this clown! The next episode follows in one week! Same Bat Pod, different Bat Minute! Join us on Facebook at the Bat Minute Listener's Cave! The Bat Minute theme song is by the band Rat Bit Kit and Ash Lerczak (aka Doc Horror) of Zombina & The Skeletones and Double Echo. Today's guests: George Hendricks and Rick Ingham
Jason, Russ and Tony realize they've gotten so old that they can't sleep in anymore. The guys enjoy arguably the yo-iest yo in the history of Sports Adjacent. Drake needs to take the summer off. Plus, Bill Belichick is reportedly dating a 24-year-old, an incredible Amazon review of a banana slicer and much more.Sports Adjacent is presented by Sheets & Giggles. Go to sheetsgiggles.com/SA and enjoy their June sales, plus an extra discount by using our link or promo code SPORTS. The Sheet Set is perfect for staying cool on warm summer nights.Support this podcast at — https://redcircle.com/house-of-l-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy