Podcasts about tingling

Are You Experiencing THE SHIFT? Signs of Spiritual and 5D Consciousness include ascension symptoms, energy upgrades, synchronicities, heightened intuition, and the transition from 3D to 5D awareness. Lear practical ways to ground, integrate, and navigate these powerful energies as humanity enters a new chapter of consciousness. Maybe your sleep patterns have changed. Your intuition is stronger. Time seems to be speeding up. You're experiencing unusual energy sensations, vivid dreams, synchronicities, or emotional releases. Perhaps you're questioning old ways of living and finding yourself naturally drawn toward people who seem to resonate with your new frequency. If so, you may be experiencing what many spiritual traditions describe as The Shift—a profound transformation in individual and collective consciousness. #free #podcast #astrology #SpiritualAwakening #TheShift #Ascension #5DConsciousness #EnergyUpgrade #SpiritualAwakening2026 #ConsciousnessShift #AscensionSymptoms #HigherConsciousness #Synchronicity #Intuition #5D #NewEarth #2026Astrology #JillJardine #CosmicScene In this episode of Cosmic Scene with Jill Jardine, Jill explores the signs of spiritual awakening, ascension, energy upgrades, and the movement toward 5D consciousness, along with practical tools to help you navigate the process. Jill brings more than three decades of experience as an astrologer, hypnotherapist, psychic healer, and spiritual teacher to this fascinating exploration of what may be happening energetically on Earth right now. Across platforms like Facebook, Instagram, YouTube, LinkedIn, and major podcast outlets such as Apple and Spotify, the buzz is on the Shift. An extraordinary astrological configuration unfolded during July 2026, when Neptune, Pluto, Uranus, and Jupiter formed a powerful pattern at approximately 4 degrees of Aries, Aquarius, Gemini, and Leo. Rather than simply calling this a "portal," Jill describes it as a portal of possibility and potentiality—an energetic opening that may accelerate personal and collective evolution. Jill explains why you may have been feeling these energies months or even years before the July 2026 activation. Subscribe to YouTube channel:  @jilljardine2186 to hear more astrological updates! https://bleav.com/shows/cosmic-scene-with-jill-jardine/ for video versions. 12 Signs You May be Experiencing the Shift: Changes in sleep patterns Waking around 3–4 AM Waves of fatigue followed by bursts of inspiration Tingling, vibrations, warmth, pressure, or energy surges Heightened sensitivity to people, environments, sounds, or foods Vivid dreams and intuitive downloads Stronger intuition and knowing things before they happen A feeling that time is speeding up—or slowing down Increased synchronicities and meaningful coincidences Major changes in friendships and relationships Feeling drawn toward your "tribe" or soul connections A growing sense that something larger is happening within you Jill emphasizes that physical or emotional symptoms can have ordinary medical or lifestyle causes as well, and persistent or concerning symptoms should always be discussed with a qualified healthcare professional. One of the central themes of this episode is the movement from third-dimensional consciousness toward fifth-dimensional awareness. Jill explores the contrast between: 3D consciousness Separation Fear Competition Scarcity External validation Material achievement and 5D consciousness Love Unity Compassion Collaboration Intuition Creativity Trust Inner peace Purpose and service The Shift isn't about leaving Earth or escaping ordinary life but a change in consciousness and the way we experience reality. Feeling overwhelmed by energetic changes? Jill shares practical ways to ground and integrate the experience: 1. Ground yourself in nature Walk barefoot on the Earth, sit against a tree, garden, or spend time near the ocean, rivers, lakes, or waterfalls. 2. Practice conscious breathing: Jill shares several breathing approaches, including a 4-count inhale, 4-count hold, and 8-count exhale. 3. Embrace stillness Turn down the external and internal noise and allow yourself simply to be. 4. Pay attention to your emotional state If you desire peace, consciously cultivate peaceful feelings. If you desire abundance, practice embodying the feeling of prosperity. 5. Practice forgiveness and gratitude Jill discusses the Hawaiian Ho'oponopono forgiveness prayer and the powerful connection between forgiveness, gratitude, and energetic release. 6. Trust your unique path Your perspective, gifts, and experiences may be part of what you are here to contribute during this period of transformation. 7. Love yourself deeply Jill shares the Sanskrit mantra Aham Prema — "I am Divine Love" and explores why she considers love one of the highest frequencies for navigating the Shift One of the most exciting aspects of the Shift is the increase in synchronicities. Thinking about someone just before they call? Finding exactly what you need at exactly the right moment? Repeatedly encountering meaningful symbols, numbers, people, or opportunities? Jill explores how these experiences may become more noticeable as your awareness expands. She also discusses relationship shifts, including releasing connections that no longer resonate and discovering people who feel like your true soul tribe. If this episode resonates with you, share it with someone who has been wondering, "Why do I feel so different lately?"  Featured Book: Order it now at:  www.jilljardine.com or Amazon Sacred Sound Formulas to Awaken the Modern Mind: Sanskrit Mantras to Raise Your Vibration by Parashakti Jill Jardine ️ Subscribe to Jill's YouTube channel: @jilljardine2186  for monthly astrology forecasts, spiritual teachings, Sanskrit mantras, and intuitive guidance to help you navigate these extraordinary times. You can listen to the complete update for free on our website Cosmic Scene – Jill Jardine Astrology, also on Apple Podcasts Cosmic Scene with Jill Jardine Podcast, Spotify, YouTube and most major podcast platforms. You can find the Cosmic Scene Podcast on Facebook, Follow Cosmic Scene on Instagram and LinkedIn, YouTube and even IMDB- mdb.com/title/tt26653684/. Be sure to follow us on and other social media platforms for the latest episodes and news. Thanks for listening and don't forget to hit subscribe, leave a 5-star rating and write a review. You can find us on Apple Podcasts, Spotify, Amazon Music, YouTube, or wherever you get your podcasts. Facebook, Instagram, LinkedIn, IMDB, YouTube #free #podcast #astrology Book an astrology reading with Professional Astrologer Jill Jardine: www.jilljardineastrology.com Buy Jill's Book: https://jilljardine.com/ #astrologypodcast #astrologyforecast 2026 #zodiacsigns If you enjoyed this episode, please subscribe, leave a review, and share it with friends who love astrology and spiritual growth. Connect with Jill Jardine: www.jilljardine.com Professional Astrologer • Psychic • Healer • Hypnotherapist • Author Thank you for listening to Cosmic Scene with Jill Jardine, where astrology meets consciousness and the stars illuminate your path to personal and spiritual transformation Subscribe to @jilljardine2186 on YOUTUBE to get Cosmic Scene with Jill Jardine and follow the podcast for astrology updates, spiritual teachings, energy activations, Sanskrit mantra wisdom, and conversations exploring the evolution of human consciousness. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, Gina continues her series on Claire Weekes' anxiety clearing methods. Specifically, how to begin to embrace anxiety sensations, rather than pushing them away in fear, is covered. This important practice can result in fast progress being made in anxiety recovery. Listen in and expand your knowledge of Claire Weekes and start reducing your anxiety!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Do not run away from fear. Analyze it and see it as no more than a physical feeling.-Claire WeekesChapters0:27 Panic Is Exaggerated Fear3:38 Sensations Aren't the Emergency5:38 Adrenaline and the Heart9:11 Tingling and Derealization12:36 The Digestive Anxiety Loop15:28 From Detective to Observer16:46 Let It Be for a Minute19:31 Learning Through Experience22:30 Keep Living AnywaySummaryIn this episode we continue our 12-part series on Dr. Claire Weekes through a modern Anxiety Coaches Podcast lens. We focus on the idea that panic is only fear exaggerated, and we frame panic as a high-arousal stress response rather than something mysterious or dangerous.We look at common anxiety sensations in the body, including a racing heart, tingling, nausea, shaky legs and hands, adrenaline surges, and derealization. We discuss how these sensations feel very real, but how the frightened mind often adds a second layer of fear by interpreting them as emergencies.We revisit Claire Weekes' distinction between first fear and second fear. First fear is the automatic body response, while second fear is the alarm reaction to the sensation itself. We emphasize that recovery comes less from eliminating every sensation and more from changing how we respond when they appear.We also talk about the role of monitoring, checking, and reassurance-seeking. Whether it is checking the pulse, investigating tingling, or repeatedly testing whether things feel real, we describe these habits as keeping attention fixed on the symptoms. Instead, we practice allowing sensations to be present for a short time without interfering.We close with a simple exercise: when a familiar anxiety sensation shows up, ask whether we can let it be here for another minute, soften the body where possible, and return attention to daily life. The episode ends by returning to Claire Weekes' message that we do not need to run away from fear, but can see it as a physical feeling and keep living.#anxiety #panic #panicattack #claireweeks #mentalhealth #anxietyrecovery #stressresponse #anxietyrelief #mindfulness #nervoussystem #firstfear #secondfear #adrenaline #heartpalpitations #derealization #depersonalization #anxietyawareness #anxietysupport #mentalhealthmatters #copingmechanisms #anxietysymptoms #selfcare #wellness #podcast #anxietycoachespodcast #ginaryan #healing #overcominganxiety #stressrelief #sensation acceptance #exposure #bodyawareness #observer #innerpeace #calm #mentalwellness #holistichealth #emotionalhealth #mindbody #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With the new Spider-Man movie killing it in the box office, we decided to make our main debate topic Spidey related! We debate the top 6 Spider-Man villians of all time!Pop Culture headlines includes a Disney and TikTok partnership; BTS says no thank you to the Grammys and 2026 has been a year for mutiple billion dollar box office movies (including Spider-Man: Brand New Day!) Warning as usual for some explicit language & content from us Idiots!Have a drink with us and listen weekly for pop culture talk, nerdy debates, personal insults & questionable jokes on your favorite podcast platforms including Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, iHeart Radio, Vurbl, Goodpods, Podvine & more! Watch us on our YouTube channel:https://youtube.com/@convincingidiots?si=SWpsPG0wUhBwr-UkShow info can be found on our website: convincingidiots.wordpress.comFind show links on our Link Tree:https://linktr.ee/ConvincingIdiotsEmail us at ConvincingIdiots@gmail.com. Main Podcast Page:https://open.spotify.com/show/6reEtw2dnPBsoAwu6ANYIxYouTube Music Channel:https://music.youtube.com/@convincingidiots?si=Bkfzt_kbXzSTXWh3Enjoying the show? Consider becoming a Patreon: https://tr.ee/l-akuB8X36Show merch store here (or buy any other apparel to still benefit the show!) https://www.teepublic.com/stores/convincing-idiotsShow Tip Jar: https://www.paypal.com/donate/?hosted_button_id=5SS4V4NRR58F4Come be dumb with us! Listen and subscribe!

This week, we're swinging into Spider-Man: Brand New Day, and let's just say... Marvel may have spun another winner.We're breaking down the incredible performances, jaw-dropping practical effects, pulse-pounding soundtrack, and everything that made this latest adventure such a blast. Sure, it may hang around a little longer than it needs to, but is that enough to keep Spidey grounded?Grab your web shooters and your popcorn as we reveal our Buckets of Popcorn ratings and answer the question everyone wants to know: is Spider-Man: Brand New Day worth your hard-earned theater money?Spoiler alert... we'd say this one's worth catching in theaters before it swings away.

Tobin and Leroy discuss the latest news from the Dolphins' first padded practice and evaluate the Marlins' strategy at the MLB trade deadline. They weigh in on Bam Adebayo's recruitment of Giannis Antetokounmpo while debating the merits of Jason Tatum versus Jalen Brown. The conversation takes a humorous turn as the group explores rumors surrounding Tom Holland's relationship status and recounts personal stories about missing office snacks. 01:50 - Weather And Heap Definition 05:40 - Missing Microwaves And Snacks 09:20 - Dolphins And Bam Adebayo 16:25 - Marlins Trade Deadline Rumors 24:11 - Tom Holland Relationship Rumors 32:15 - Will Levis Rankings Debate 36:30 - WWE SummerSlam Recap

The Take is now on Patreon: www.patreon.com/kermodeandmayo Become a Vanguardista or an Ultra Vanguardista to get video episodes of Take Two every week, plus member-only chat rooms, polls and submissions to influence the show, behind-the-scenes photos and videos, the monthly Redactor's Roundup newsletter, and access to a new fortnightly LIVE show - a raucous, unfiltered lunchtime special with the Good Doctors, new features, and live chat so you can heckle, vote, and have your questions read out in real time. Spider-Man is swinging back onto cinema screens this weekend in Spider-Man: Brand New Day. Tom Holland's masked web slinger is anonymous once again, his identity having been wiped from the memories of his fellow New Yorkers - including those once closest to him. Mark reviews this latest Marvel blockbuster, alongside a homegrown British indie that's generating some serious buzz: Ish. Recalling Kes, The 400 Blows and the Apu trilogy, it's a vivid coming-of-age debut you won't want to miss. Also coming soon on digital is Our Hero Balthazar, a dark satire tackling gun violence and internet culture, starring Asa Butterfield - who is our special guest this week. He plays Solomon, a gun-obsessed would-be school shooter, online-trolling from the Texas trailer he shares with his granny. The film centres around Solomon's uneasy friendship with Balthazar, a New York rich kid who craves the social cachet of preventing a shooting by befriending its potential perpetrator. Asa joins Mark and Simon to unpack this transformational performance. Plus the Laughter Lift, more on our inevitable technological overlords in new mini-feature ‘AI Don't Like That', and of course lots of top correspondence from you. Cheers! You can contact the show by emailing correspondence@kermodeandmayo.com or you can find us on social media, @KermodeandMayo. Our Christmas Movie Spectacular is back! It's in Bristol this year on Sunday 6th December. Don't miss it! Here's the link for tickets: https://www.fane.co.uk/kermode-and-mayo What's On info: https://www.deliveryafterdark.com/ https://theatreship.co.uk/#tickets EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/take Try it risk-free now with a 30-day money-back guarantee! A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us @sonypodcasts To advertise on this show contact: podcastadsales@sonymusic.com Timecodes: 00:00:00 Introduction 00:08:29 Ish review 00:16:27 Box Office Top Ten 00:31:22 Asa Butterfield interview 00:46:51 Our Hero, Balthazar review 00:57:48 Laughter Lift 00:59:26 AI don't like that 01:03:32 Spider-Man: Brand New Day review Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ethics concerns from Senate Democrats remain the biggest obstacle for the upper chamber to pass a crypto market structure bill. Meanwhile, whales are still buying Ethereum ETFs. ~This Episode is Sponsored by OKX~ Trade RLUSD/XRP on OKX + claim the new user offer! Deposit $100 to get $50 ➜ https://bit.ly/OKXRP Use code: paulbarron *Terms Apply* 00:10 Sponsor: OKX 00:50 Tingling feeling 01:10 Scott Melker: Bottom building 02:40 Matt Hougan: Feels like 2019 05:10 BTC in 2019 06:20 ETFs rising 270K BTC in 30days 07:10 Vanguard bends the knee? 08:10 July rally? 08:30 Institution loading up on ETH 09:00 ETH/BTC in 2019 09:45 Robinhood chain ETH Unlock 11:30 Fed blames AI for inflation 12:50 Bloomberg: AI will take time 14:15 CNBC: Inflation vs politics 16:15 CNBC: The market vs the fed minutes 17:10 BOJ precursor? 17:45 Iran's leverage 18:20 Strategy earnings 18:45 CLARITY mess #crypto #bitcoin #ethereum ~Institutional Buying Spree?

On this episode, Jared introduces NerveVitality, a comprehensive nutritional formula designed to support healthy nerve function and comfort. He explains the growing rise in tingling, numbness, burning sensations, and nerve discomfort, including why these concerns have become increasingly common in recent years. You'll learn the science behind the clinically studied ingredients, and how each supports healthy nerves, myelin integrity, and normal nerve signaling. Jared also explains the importance of proper ingredient forms and clinically relevant dosages, and shares how targeted nutrition can help support the body's natural ability to maintain healthy nerve tissue and function.Products:Vitality Nutrition Nerve VitalityVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Tingling hands, numb feet, unexplained weakness—are your nerves trying to tell you something? In this episode, we explore nerve conduction studies and how this simple test can uncover hidden nerve damage and help get you back on the path to feeling like yourself again.

Click Here to Text us. Yes really, you totally can.Mike and Zack are joined by Craig and Bobby from Effin' Cultured to discuss some wild and weird news, before entering into the seemingly never ending world of cheap SMUT.Guess What/Even weirderThe perfect male and female forms (supposedly)Ozzy is in AI hellHow ill Joey Chestnut eat his way outta THIS ONE?More government key janglingWhatcha Wanna Talk About?We delve into the world of Chuck Tingle and his ilk!Check Out Our Website!Join our Discord!Check out our Merch Store HERE!Follow us @theneatcast on TikTok!Follow us @neatcastpod on BlueskyFollow us @neatcastpod on Twitter!Follow us @neatcastpod on Instagram!Follow us @theneatcast on Facebook!

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree=Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If your sciatica gets worse at night, keeps you tossing and turning, or sends aching, burning, or nerve pain down your leg the second you lay down… this video is for you.Most people think their sleeping position is the problem. But in reality, nighttime sciatica is usually caused by increased pressure on irritated discs and nerves after a full day of sitting, bending, driving, and stressing the lower back.In this episode, I'll show you a simple 3-step nighttime sciatica routine designed to:

EVEN MORE about this episode!What's really causing your symptoms—and could the answer be simpler than you think?In this episode, Julie Ryan performs live intuitive scans, energy healings, and spirit communication to uncover real root causes for callers around the country.From uncovering mineral deficiencies behind tingling and chest heaviness, to identifying scar tissue in the brain linked to past injuries, Julie demonstrates how intuitive insight can reveal root causes often overlooked. You'll hear how chronic symptoms—from gut issues and brain fog to anxiety and pain—can be traced back to underlying imbalances, along with specific steps to support true healing.But it's not just physical. Julie also connects callers with loved ones in spirit, locates missing items with uncanny accuracy, and even communicates with pets—offering grounded, real-world solutions alongside deeply meaningful validation. If you've ever wondered what's possible when intuition, healing, and spirit connection come together live, this episode will open your eyes and leave you both inspired and amazed.Episode Chapters:(0:00:00) - Introduction and Angelic Attendant Training™ Announcement(0:02:27) - Lauren's Tingling and Chest Heaviness — Magnesium Deficiency(0:08:35) - Michael's Brain Scar Tissue from Childhood Fall(0:20:19) - Cindy's Knee Replacement Recovery Healing(0:26:48) - Locating Tony's Missing Money Orders(0:28:26) - Sandy's Father Visits from Spirit(0:35:08) - Airiel's Sepsis Recovery, Leaky Gut, and Yeast Protocol(0:45:08) - Chrissy the Dog's Car Anxiety(0:49:29) - Seth's Adderall Withdrawal, ADHD Diet Research, and Childhood Trauma➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Nikki Love (@nikkiloveruns) about chasing awe, running as an adventure, and the tingly feeling that makes running worth it.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/HTT-RZGlTNoAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Nikki Love:Nikki Love is an endurance adventurer, author, speaker, and Sport and Exercise Psychology undergraduate at Loughborough University. At 56, she set the women's record for running across Australia - 4,044 km in 76 days - building on previous challenges like 63 marathons in 63 days across the UK and multi-country runs including around Ireland, the length of Wales, the length of Scotland, and across the Netherlands, all since turning 50. Now 58, Nikki is combining her lived experience with academic study to explore how mindset, motivation, and midlife physiology intersect. Her TEDx talk, Running Into the Gap, challenges the research and cultural blind spots that treat ageing as decline, and invites us to see midlife as a time of potential, performance, and power. Through her adventures and studies, Nikki explores what happens when we stop treating age as decline and start studying it as potential - asking what might change if we began seeing this stage of life as a launchpad, not a limitation.https://nikkilove.co.uk https://www.chaseyourextraordinary.comhttps://instagram.com/nikkiloveruns

During this talk, Peter describes how his recently completed 6 full days of self-retreat involved integrating Analayo’s excellent “Mindfulness of Breathing” book with the meditative training protocol called vedanupassana as taught by S. N. Goenka.  Part of his preparation for this retreat involved using ChatGPT to support the integrative process, and these documents are also posted here to provide additional information for research.  Peter doesn’t wholeheartedly agree with the descriptions provided by ChatGPT, but the documents below provide a useful reference resource.  As the Buddha said, we must work out our own salvation diligently: This supports integrating the two practices:  Integrating Anapanasati with Body Scan on Retreat and at Home This describes the whole-body experience developed by body scanning as body scanning practice matures:  Bhanga This describes what happens physiologically as body scanning practice matures:  Physiology of Tingling with Body Scan This describes the subjective experience of anicca, the transitory and impermanent characteristics that can be investigated during body scanning:  Goenka subjective evidence of anicca

Signs of potassium deficiency are often missed. Discover 7 common low potassium symptoms most people overlook, the connection between potassium and heart health, and what may be behind chronic fatigue. 0:00 Introduction: 7 signs of potassium deficiency 1:01 Low potassium symptoms explained 2:18 Water retention and potassium deficiency 4:42 Tingling and numbness 5:05 Muscle weakness causes5:42 High pulse rate causes 7:06 Heart palpitation causes7:30 The sodium-potassium pump explained8:22 The #1 sign of potassium deficiencyDownload Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Around 97% of people are low in potassium! You need 4700 mg of potassium every single day.Most people don't realize that constipation can be a symptom of potassium deficiency. Potassium helps control the smooth muscles in the colon, so when levels are low, constipation is more likely. A potassium deficiency can also contribute to bloating and water retention.Low potassium may affect your pulse rate and lead to heart palpitations. Potassium and magnesium are both essential for maintaining a healthy heart. Increasing your potassium intake, especially when paired with a low-carb diet, can have significant benefits for your overall health.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Kelly and Rob sit down and chat with Swaroop Elamon & Devyash Ranavat while at the Blood in the Snow Film Festival 2025. The discussion involves their project Tingling that played in the festival.

I was diagnosed with Exocrine Pancreatic Insufficiency. Which digestive enzymes are best to take?I still have pain and tingling after a shingles outbreak. What can I take for it?So many protein shakes contain carrageenan, but isn't it a carcinogen?My 5-year-old grandson has pancolitis.  Do you have any recommendations?What do you think of an organic acids test for chronic fatigue?How can I find the cause of my atopic dermatitis?  

Episode Notes Join our Patreon for early access and bonus episodes and help support the show! Get exclusive Japanese horror merchandise and join the Discord! Seven terrifying tales straight from the oceans surrounding Japan. Ghosts, monsters, the divine, and maybe even some fish… BGM thanks to Myuuji, Kevin MacLeod and CO.AG. Sound effects thanks to Free Sound and freeSFX. Licensed under Creative Commons: By Attribution 3.0 License Support Kowabana: 'True' Japanese scary stories from around the internet by contributing to their tip jar: https://tips.pinecast.com/jar/kowabana

Have burning, electric shocks, tingling or numbness after chemo? Learn why and how to manage it.  https://bit.ly/3Nra074We dive into a common but often overlooked side effect of chemotherapy: chemotherapy-induced peripheral neuropathy (CIPN). Up to 40% of cancer survivors who receive certain chemotherapy drugs experience tingling, numbness, pain, or weakness in their hands and feet. We'll unpack which drugs are most likely to cause CIPN, why it happens, what symptoms to watch for, and how to manage or even improve function over time. From medications to physical and occupational therapy, balance training, and lifestyle strategies, this episode offers evidence-based insights to help cancer survivors and caregivers better understand and cope with CIPN.In this Episode:00:00 - Intro: Understanding Chemotherapy-Induced Peripheral Neuropathy (CIPN)02:07 - Marge Simpson and Santa's Little Helper's Visit to "The Pitt" ED05:33 - What is Chemotherapy-Induced Peripheral Neuropathy (CIPN)06:29 -  Why Chemo Causes Pins and Needles (The Science of Nerve Damage) 09:11 - Is there Hope of Recovering from CIPN? Treatment Options and Lifestyle Considerations13:40 - The Lived Experience of Chemotherapy-Induced Peripheral Neuropathy20:54 - OutroResources: Download our CIPN Symptoms & Safety Infographic Here S5E34: How to Avoid Falls, the Leading Cause of Death for Older Adults (Discusses many of the fall mitigation steps that can help someone with peripheral neuropathy)S6E5: Understanding Cancer Treatment Options: ChemotherapyS1E03: What is Palliative Care? (Learn how palliative care envelops symptom management along a treatment path, such as chemotherapy side effects.)S4E37: A Family's Perspective on Palliative Care – with Connie BakerS5E25: The Important Role of the Microbiome to Your Health and Immune Function (Good nutrition is important to neuron regeneration)S5E4: Inflammation: What it is, How It Causes Disease, and How You Can Decrease ItAll Cancer Topics (Everything You Wanted to Know About Cancer, But Didn't Have Anyone to Ask)Support the showConnect with Us: Email our Host: mail@every1dies.org Website: https://every1dies.org: Find show notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube

Matty G and Ethan join me on the podcast. Matty G goes over the 2 Icy Regionals he won and we talk about the Venom set a little.

Sunday, January 25, 2026 Message: "Are Your Ears Tingling?" Scripture: 1 Samuel 3:1-11 By: Rev. Marisa Gertz Scripture: https://www.biblegateway.com/passage/?search=1%20Samuel%203%3A1-11&version=NIV Bulletins: https://trinitygnv.org/s/Sunday-Bulletins-01-25-26-8AM-4dhb.pdf https://trinitygnv.org/s/Sunday-Bulletins-01-25-26-930AM-WEB-rlk7.pdf https://trinitygnv.org/s/Sunday-Bulletins-01-25-26-11AM-ghn5.pdf Copyright: https://ccli.com/us/en/church-copyright-license Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI, and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

Have you been feeling the intense energies of the New Year, wondering why you feel so exhausted, overwhelmed, or "off"? Are you trying to "survive" 2025's energy instead of thriving in what's to come? What if the secret to navigating the chaos isn't escaping to a higher dimension, but rooting yourself deeper into the earth than ever before. Michael welcomes back Cyndi Dale, intuitive healer and bestselling author of over 30 books on energy medicine, for a groundbreaking conversation about the "tumultuous, topical, and tingling" energies we are facing right now. Cyndi Dale reveals the SHOCKING TRUTH: 2026 isn't just about moving forward; it's about taking off the "costumes" we have been wearing for lifetimes. This isn't about spiritual bypassing; it is about accessing your Analog nervous system, the ancient part of you that knows trust, circular time, and oneness, to override the "Digital" panic of the modern world. Discover why the center of the Earth is actually a White Hole, why the First Chakra is the absolute key to your power this year, and the specific breathwork tools to stop fear in its tracks. Key Topics: The 2026 Forecast: Why Cyndi describes the incoming energy as "Tumultuous, Topical, and Tingling," and what it means for your soul's evolution. Why centering in the heart isn't enough anymore, you must align your entire vertical core from the 9th chakra down to the center of the Earth. Understanding the difference between your "Digital" nervous system (linear, fearful, fight-or-flight) and your "Analog" system (circular, trusting, connected). The 1st Chakra Surprise: Why the most spiritual thing you can do right now is focus on your Root Chakra (hips and survival) rather than trying to escape to the upper realms. A powerful, instant technique to disintegrate fear by holding your breath at the bottom of the exhale. Mind-bending science and spirituality behind the Earth's core, acting as a white dwarf star that rejuvenates your energy.  The simple toolkit to stop absorbing other people's energy: "Is this mine?" and "What am I to do with this?" This episode is a sanctuary for your nervous system. If you are ready to stop just "surviving" and start building a foundation that no chaos can shake, this message will help you remember that you are built for this. Join the Inspire Nation Soul Family!

Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, nerves, and circulation long before diabetes is diagnosed. Your legs are meant to be the body's largest blood sugar sponge. When insulin resistance develops, glucose cannot enter muscle cells efficiently, leading to muscle fatigue, inflammation, fat infiltration, nerve damage, and poor circulation. Common warning signs include: Heavy or tired legs while walking Burning or cramping muscles Balance issues and slower gait Difficulty standing from a chair Tingling, numbness, or cold feet Key labs that reveal the problem: Fasting insulin (optimal: 3–6) HbA1c (optimal: 5.2% or lower) Fasting glucose (70–90 mg/dL) Triglycerides under 100 HDL over 60 Triglyceride-to-HDL ratio under 1.5 The 7-step protocol to restore leg strength: Stop eating at least 3 hours before bed Strength train legs twice per week Eat 30–40g of high-quality protein per meal Lower carbs, eliminate snacking, and walk after meals Walk daily to improve circulation Support nerves with sleep, B vitamins, grounding, and red light therapy Prioritize deep, consistent sleep Ben emphasizes that leg strength is metabolic protection, not vanity, and that fixing insulin resistance can rapidly restore strength, balance, and energy.

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Episode Title: ASMR Tingling Helps Me Relax Deeply Every NightDescription:In this episode, we dive into the soothing world of ASMR and how its gentle tingling sensations can guide you into deep relaxation every night. Discover what ASMR is, why it works to calm the mind, and how incorporating these sounds into your bedtime routine can improve your sleep quality and overall well-being. Whether you're new to ASMR or a longtime fan, we share tips on finding the right triggers and creating your own peaceful nighttime experience.Make time for yourself tonight — even a few minutes of ASMR can help ease stress and bring calm to your busy day.Join us next time for more ways to nurture peace and relaxation in your life.DISCLAIMER

Episode Title: ASMR Tingling Wraps Me In A Blanket Of Serenity TonightDescription:In this episode, we dive into the soothing world of ASMR and how its gentle tingles can envelop you in a comforting blanket of calm. Discover how ASMR triggers relaxation, eases stress, and helps quiet the mind after a long day. We also share tips on how to incorporate ASMR into your nightly routine to promote restful sleep and overall serenity.Take a moment to unwind with us tonight, letting the soft sounds and tingling sensations guide you toward peacefulness and deep relaxation.Join us next time as we continue exploring ways to nurture your calm and restore balance in your life.DISCLAIMER

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

Episode summaryAfter losing her home, savings, and a 34-year marriage, pharmacist and integrative medicine leader Dr. Lisa Nezneski chose a different path: put herself first, grieve fully, and cultivate joy deliberately. In this candid conversation, we trace the arc from rupture to renewal—restorative yoga twice a week, twice-daily meditation, beach “walking meditations,” and the seven mindful questions that helped her rewire patterns. We also talk relationships after loss, somatic signs of awe, and how to make the “next right step” when you don't know what's next. This is a clear-eyed look at resilience, seen through yoga's lens of abhyāsa (steadfast practice) and vairāgya (non-attachment): effort rooted in discernment, without clinging to outcomes.Dr. Lisa Nezneski — Certified Mindfulness Meditation Teacher; board-certified pharmacotherapist; Reiki Master; poet and author of Grounded in Chaos: Leaning into Adversity, Learning Joy (2020; updated edition forthcoming). Former clinical pharmacist and hospital administrator; taught at Duquesne University; past Chief Clinical Officer at Schatz Clinical Services; founder of Healthy Mindful Self. Website: lisanezneski.comKey takeawaysChoose self-priority without apology. Midlife caretakers often land last on their own list; reclaiming agency is the hinge of recovery.Practice over prediction. Twice-daily meditation + consistent restorative yoga created the conditions for healing—abhyāsa in action.Non-attachment reduces reactivity. “This is this day.” Meet what is, breathe three times, then respond—classic vairāgya.Somatic joy is real data. Tingling, goosebumps, softening—felt sense can signal alignment more reliably than analysis.The “next right step” is enough. Use simple inner tests (Lisa's “speedometer” method) and adjust course—no catastrophizing.Relational healing is possible. Mutuality, gratitude, and playfulness can re-pattern partnership after grief.Hands calm the nervous system. Repetitive handcrafts (e.g., finger-crochet) function like mudrā/nyāsa—bottom-up regulation.ResourcesDr. Lisa Nezneski — lisanezneski.comBook — Grounded in Chaos: Leaning into Adversity, Learning Joy (1st ed., 2020; updated edition forthcoming)Listener reflection (journal prompts)Where in my week do I practice abhyāsa without clinging to a result?What does my body feel like when a choice is a genuine “yes”?What micro-ritual will I use as my three-breath reset cue?Call to actionIf this episode helped you locate a little joy inside the storm, share it with one person who needs a steady hand. Subscribe, leave a review, and tell us the one practice you're committing to this week.Plans of Study for NDMU Yoga Therapyhttps://livendm.sharepoint.com/sites/Academics/SitePages/Yoga-Therapy-Plans-of-Study.aspx?csf=1&web=1&share=EeZhGMscDMFOl1Lk0PD6gOsBTxvKkWvbfjhHLmMMuNpLFw&e=ApOX4h&CID=45c542e6-5528-4c68-a8ac-5596fb4fc161School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-healthMaster of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy  Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool 

Tonight's first nightmarish tale of terror is ‘Everyone Else Saw It', a wonderful original story by Malcolm MacDonald, kindly shared directly with me via my subreddit and narrated here for you all with the author's express permission: https://www.reddit.com/user/snickeringhaystack/ Today's second offering is ‘One Last Job', an original story by Will Rayne, kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all. https://www.reddit.com/user/WillRayne/ Tonight's penultimate classic story is ‘Psychosis', an original work by Matt Dymerski, kindly shared with via NoSleep and read here with the author's permission. This Creepypasta scary story is one of the best-known ones, but I've wanted to do for a long time! Check out more of Matt's stories here:  https://mattdymerski.com/​ Tonight's final nightmarish tale of terror is ‘Why I Quit the Gang', a wonderful original story by Malcolm MacDonald, kindly shared directly with me via my subreddit and narrated here for you all with the author's express permission: https://www.reddit.com/user/snickeringhaystack/

Steiny & Guru have a debate about what the latest 49ers win against the Giants means for the QB situation and whether the "hot hand" remains the best option for the 49ers.

Professor Paranormal's latest Spine Tingling conversation with Theresa on White Shores arrives just in time for the spooky season of Halloween. Of course it would be episode 13.To find out more about Loyd, order his spine tingling titles and follow his courses visit:To find out more about Theresa's bestselling dream, intuition, afterlife, astrology and mystical titles and mission, visit:https://loydauerbach.com/Www.theresacheung.comhttp://linktr.ee/theresacheungListen to Theresa's weekly Healing Power of Your Dreams on UK Health Radio show live or on demand at this link:https://ukhealthradio.com/program/the-healing-power-of-your-dreams/You can contact Theresa via @thetheresacheung on Instagram and her author pages on Facebook and Twitter and you can email her directly at: angeltalk710@aol.comThank you to Cluain Ri for the blissful episode music.White Shores is produced by Matthew Cooper 

Carpal tunnel syndrome is caused by pressure on the median nerve in your wrist, leading to pain, tingling, numbness, and weakness in your hand and fingers Massage techniques such as myofascial release and trigger point therapy help reduce swelling, loosen tight tissues, and improve blood flow, easing pressure on the nerve Specific exercises like nerve-gliding and tendon-gliding restore mobility by keeping tendons and nerves moving smoothly, reducing stiffness and improving function The Madenci hand massage technique, tested in clinical research, offers a simple three-minute self-massage routine that significantly improves grip strength and reduces pain Consistent daily practice of massage and exercises for at least four to six weeks provides lasting relief and helps prevent symptoms from coming back

This week on Curmudgeon's Corner, Sam and Ivan talk travel and coincidences and movies before they start getting into the serious stuff. The big one was the killing of Charlie Kirk and the subsequent reactions. Then Epstein's book, the Fed Governor's mortgages, Trump's health, security for politicians, some international coverage, and a bit about the revival of some old defunct companies. Woo! Show Details: Recorded 2025-09-13 Length this week 2:04:41 0:00:44 - But First Travels Theater Coincidence Movie: Some Like It Hot (1959) Movie: Ouija (2014) 0:23:47 - Charlie Kirk Blame Game Possible Motives Right Wing Calls for War Left Wing Calls for Peace 0:46:32 - Lighting One Epstein Birthday Book Fed Governor Mortgages Trump Health Politician Security 1:29:14 - Lightning Two Nepal Venezuela Poland Company Revivals The Curmudgeon's Corner theme music is generously provided by Ray Lynch. Our intro is The Oh of Pleasure (Amazon MP3 link) Our outro is Celestial Soda Pop (Amazon MP3 link) Both are from the album Deep Breakfast (iTunes link) Please buy his music and support his GoFundMe.

Spidey Sense is Tingling | Episode 443 Welcome to Lords of Limited, the podcast dedicated to getting you better at drafting in Magic: the Gathering. This week, we're looking at the previews for the upcoming Spiderman Universes Beyond Crossover. We give you our thoughts on this smaller set, what our initial takes on 4-Person-Pick-2 drafts are, and then dive into the new and returning mechanics as well as a bunch of preview cards. And, of course, everyone's favorite preview segment: “Great or Garbage?”

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

I very likely resolved two cases of hand tingling and numbness in 1 or 2 sessions.   NTOS and some other interesting trigger points.   The new Peripheral Nerve Entrapment course is on Podia with a discount until the end of July. Use the code JULY100 at checkout. It's the most extensive course I've taught on PNEs https://richardhazel.podia.com/peripheral-nerve-entrapments    

1. Although benign, skin tags are common in people with diabetes or prediabetes. Reverse diabetes by decreasing carbohydrates and increasing high-quality protein. 2. Itchy private parts are often caused by fungal overgrowth. Take vitamin D to strengthen your immune system and stop the itching. 3. Nighttime restlessness is related to vitamin B1 deficiency, typically caused by a high-carb diet. 4. Tingling or numbness in the toes or bottoms of the feet is a nerve problem. Benfotiamine, taken four times daily, can help correct this problem. 5. Bleeding gums are related to vitamin C deficiency.6. Chronic cough can be caused by a calcium deficiency or acid coming up the esophagus. 7. Carpal tunnel syndrome is often related to a vitamin B6 deficiency.8. Brittle nails are usually caused by a biotin deficiency. 9. Cold feet and hands signify that you need more iodine.10. Early morning problems such as leg cramps, migraines, and chest pain are related to magnesium deficiency. Take magnesium glycinate before bed as a remedy.11. Ulcers and gastritis result from zinc deficiency. Zinc carnosine is the best form of zinc for this problem.12. Nose bleeds are sometimes caused by high blood pressure, but can also be caused by a vitamin K1 or vitamin C deficiency.13. Chest pain or pain down the left arm or shoulder is related to a vitamin E deficiency. Tocotrienols are the best remedy for these symptoms.14. Raised bumps on the back of the arms are a classic vitamin A deficiency. Retinol, the active form of vitamin A, is only found in animal products such as liver, egg yolk, cheese, and cod liver oil.15. Sodium deficiency can cause fatigue, insomnia, and weak muscles. Increase your salt intake if you're experiencing these symptoms.16. Decreased libido is often caused by a zinc deficiency. Take 50 mg of zinc a few times daily to solve this problem.17. Dry, scaly skin is typically caused by too much omega-6 fat and not enough omega-3 fat. Increase your intake of cod liver oil, fish oil, and wild-caught sardines or salmon. 18. White dots on the nails are often caused by a zinc deficiency. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Welcome back to another episode! As per usual, Dee and I discussed life, past relations, crazy childhood stories, quick story time from Dee, and some daily motivation! We hope yall enjoy and see you in 62! Instagrams:-theofficialmantomoonpod-saint_oda-Ilovelennie

Embark on a spine-tingling adventure at Sequoia National Park's creepiest campsites! From the eerie Big Baldy Trail to chilling horror stories, get ready for a night of thrills and scares you won't forget. 

Experiencing unexplained tingling or itchiness on your skin can be frustrating and uncomfortable—but what if there's an underlying cause you haven't considered?     Many people deal with skin discomfort without knowing what's really triggering it.     On today's episode, I'll break down the top 6 reasons behind these sensations and, most importantly, how you can put an end to them for good.     Join me on Cabral Concept 3350 as we uncover what's causing your tingly or itchy skin and what you can do to fix it. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3350 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Chapter 16 In an isolated station outside the Titan's Wisp, the freshly manhandled crew of the Dandy will get a taste of a whole new kind of medicine. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another cheek-clenching episode of BUTT HONESTLY with Dr. Carlton and Dangilo! This week, we're diving deep into the wild world of listener questions, steamy confessions, and some news that'll make your sphincter tighten with excitement.First up, we've got a Butt Dial from a High Mileage Hole in Dallas who's seeking wisdom on an unexpected “Tag” situation. Then, a listener from Down Under (literally) is dealing with a pain in the butt that's not just metaphorical. Can Dr. Carlton's medical expertise save their backdoor bliss?And get ready for our BRAND NEW SEGMENT: BOOTY GANG CONFESSES! Let's just say… this one isn't for the faint of taint. Secrets will be spilled, sins will be aired, and we might all need a long shower afterward.Oh, and did we mention? We officially launched our Patreon! If you want it raw, uncut, and unfiltered (just like your favorite moments in life), now's your chance to support the show and get even more of that sweet, sweet Butt Honestly goodness.We wrap things up with our Love Languages of the Week, because after all that filth, we need a little sugar to balance the spice.Hit play, grab a snack (or a towel), and let's get into it!

Someone needs to buy T a fan

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Can you think of a work of art that truly thrilled you? Maybe you can—and if you can, maybe it even literally made you shiver, or sent a chill up your spine. This is the phenomena that is called “Aesthetic Chills.” It's tied to strong emotional reactions to music or dramatic moments in fiction, or even to works of visual art. The effect is a bit mysterious, though it's also associated with some of our most memorable art encounters.What does it mean for an artwork to be literally “spine-tingling?” Why does it happen when it happens, and why is it so rare? My colleague and Art Angle co-host Ben Davis wrote a two-art essay last year on this fascinating phenomena. Ben's essay argued that this was more than just a technical subject. He thought that it might even point towards some vital parts of what make art important in our lives that don't get enough attention. Based on the reaction of readers, many seem to agree—we also published an essay of readers responding with their own examples of artworks that had the effect on them. So, to kick the year off, I thought I'd talk with him about "Aesthetic Chills." —Kate Brown Read the original articles referenced in the piece: —"Unlocking the Secrets of Art That Gives You Chills" —"Why Only Some Artworks Give You Chills—And Most Just Don't" —"Readers Weigh In on Which Artworks Give Them Chills"  

In this episode of Power Producers Podcast, David Carothers is joined by Ryan Smith, founder of RLS Consulting, to discuss the evolving world of cybersecurity and how insurance professionals can better navigate this complex space. Drawing on Ryan's extensive experience, they delve into actionable strategies for producers to engage clients on cyber risk, overcome objections, and build meaningful solutions that go beyond the policy. Key Points: The Intersection of Cybersecurity and Insurance Ryan highlights how cybersecurity and cyber liability are complementary solutions addressing the same problem: mitigating and transferring cyber risk. Understanding both perspectives helps producers connect the dots and provide more value to clients. Education Over Fear The conversation emphasizes the importance of educating clients about their cyber risks without resorting to fear-based selling. Producers are encouraged to focus on business impacts rather than technical vulnerabilities, fostering a consultative approach. Assessing Risk and Incident Preparedness Ryan shares insights on helping clients assess their cyber risks and prepare for incidents. He stresses the importance of asking key questions about incident response plans, compliance requirements, and the company's readiness for cyber threats. Shifting Client Mindsets The discussion tackles common objections, such as overconfidence in IT departments or the belief that “it won't happen to us.” Ryan suggests producers approach these scenarios with empathy and education, aligning solutions with clients' business priorities. Valuable Resources for Producers Ryan points to trusted industry reports, such as Verizon's Data Breach Investigations Report and IBM's Cost of a Data Breach Report, as tools to support client conversations and reinforce the importance of proactive cyber risk management. Connect with: David Carothers LinkedIn Ryan L. Smith LinkedIn Kyle Houck LinkedIn Visit Websites: Power Producer Base Camp RLS Consulting Killing Commercial Crushing Content Power Producers Podcast Policytee The Dirty 130 The Extra 2 Minutes

Over 50% of the population consumes ultra-processed foods, putting them at risk for vitamin and nutrient deficiencies. Many people have a vitamin D deficiency, magnesium deficiency, zinc deficiency, potassium deficiency, or vitamin B1 deficiency and don't even know it! In this video, I'll share 21 important signs of vitamin deficiency. 1. Tingling in the toes, also known as peripheral neuropathy, can be caused by a vitamin B1 deficiency. Pork, liver, meat, eggs, and sunflower seeds are the best sources of vitamin B1. 2. Cracks in the corner of the mouth can be caused by a vitamin B2 deficiency. Consume liver, red meat, and eggs to increase vitamin B2 intake. 3. Thinning hair can be caused by a biotin deficiency. Without enough biotin, you can't make keratin, the protein needed to make hair. 4. Premature graying of the hair can be caused by a vitamin B9 deficiency. Folate (vitamin B9) repairs DNA, helps prevent cancer, and supports melanin production. 5. Mouth ulcers can be caused by a vitamin B12 deficiency. To increase your intake, consume more red meat, liver, and clams. 6. Deep pelvic bone pain can be caused by vitamin D deficiency. 7. Heavy menstrual bleeding can be caused by high estrogen levels or a vitamin K1 deficiency. Dark leafy green vegetables and liver are the best sources of vitamin K1. 8. Heavy menstrual cramping can be caused by calcium buildup due to a magnesium deficiency. Dark leafy green vegetables and pumpkin seeds are the best sources of magnesium. 9. Fibroids can be caused by too much estrogen, but vitamin D can help keep them in check. 10. Eye twitching, also known as tetany, can be caused by a magnesium deficiency. 11. Heart pounding can be caused by a potassium deficiency. You need 4700 mg of potassium per day. 12. Chronic cough can be caused by a calcium deficiency. Calcium lactate is the best calcium supplement. 13. Ice cravings can be caused by iron deficiency. Try increasing your intake of red meat or liver before resorting to supplements. 14. Low libido can be caused by a zinc deficiency. Shellfish, especially oysters, and red meat are the best sources of zinc. 15. Hearing loss can be caused by a vitamin B12 deficiency. 16. Fibrocystic breasts can be caused by excess estrogen, which may result from low iodine. To increase iodine intake, consume sea kelp, seaweed, and shellfish. 17. Dry, flaky skin is a classic sign of omega-3 fatty acid deficiency. For this problem, consume high-quality cod liver oil or fish oil. 18. Muscle weakness can be caused by a vitamin E deficiency. Tocotrienols may help. 19. Fatty liver—choline deficiency can cause a fatty liver. Egg yolk and liver are the best sources of choline. 20. Cold sores can be caused by a virus, but increasing lysine can help put the virus in remission. 21. High lipids can be regulated with the help of niacin (vitamin B3).

Jason, Russ and Tony realize they've gotten so old that they can't sleep in anymore. The guys enjoy arguably the yo-iest yo in the history of Sports Adjacent. Drake needs to take the summer off. Plus, Bill Belichick is reportedly dating a 24-year-old, an incredible Amazon review of a banana slicer and much more.Sports Adjacent is presented by Sheets & Giggles. Go to sheetsgiggles.com/SA and enjoy their June sales, plus an extra discount by using our link or promo code SPORTS. The Sheet Set is perfect for staying cool on warm summer nights.Support this podcast at — https://redcircle.com/house-of-l-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy