Podcasts about balanced bites

If you've ever googled “leaky gut” or “leaky gut diet” because you've seen wellness experts claim that leaky gut is why your skin is a mess…This episode is for you.To be fair, there's a pretty big chance you have leaky gut.BUT, it's not a root cause of chronic eczema or psoriasis or any of the other skin issues we talk about on the show.Leaky gut syndrome (also known more formally as gut permeability) is caused by other factors. So while it's a problem, it's just not THE problem.So in today's episode I'm sharing an interview that I did on the Balanced Bites podcast hosted by Liz Wolfe where we got into this topic along with others that I know will hit home for you.It's my hope that this perspective will offer you some much needed insight about what's really causing skin problem. (If you want to learn more about this, JOIN ME HERE.)So let's dive in!In This Episode:My inspiration to work in the integrative health field (beyond my own skin problems)What functional medicine gets wrong about skin issues by treating them like autoimmunity + leaky gutWhy an elimination diet + leaky gut diet often make skin worseCan you “starve” yeast if you have candida overgrowth?“Steroid phobia” + being traumatized by conventional medical systemQuotes“Functional medicine does a really bad job of actually helping people understand chronic skin problems because they treat them like autoimmunity and they're not.”“If you have chronic skin problems, it's likely you have leaky gut. You don't need to go do a test for it.”LinksREGISTER NOW – Fix My Gut Workshop series starting January 8th!Healthy Skin Show ep. 305: Eliminations Diets, Food Fear + Healing Skin Rashes {NEW RESEARCH}Healthy Skin Show ep. 356: Troubleshooting Candida In Stool Tests (+ Other Labs)Healthy Skin Show ep. 275: Why You're So Itchy (HINT: It's Probably Not Histamine)Healthy Skin Show ep. 279: Chemical That Triggers Eczema (Oh My!)Before you try yet another skin cream, diet or supplement to fix your skin… I'm hosting a free workshop series on Wed, January 8th at 7pm ET / 4pm PT to help you identify your skin rash root causes AND create a plan to beat the hidden inflammation driving your skin nuts.Save your seat at www.RebuildHealthySkin.com

On today's episode, Josie engages in a conversation with Liz Wolfe, a fellow NTP, CPT,  author of 'Eat the Yolks,' podcast host, and entrepreneur. Liz delves into her journey from starting her career as an NTP to where she stands today. And that's not all – stay tuned for next week's episode as we unveil some exciting news with Liz! If you're a mother or an aspiring mother navigating the entrepreneurial path – whether you're just starting out or already running your own business – today's episode is a must-listen!Liz Talks Podcast: Click HereBalanced Bites Podcast: Click HereHow She Grew Beginner Business Course: Click HereFollow Liz's Instagram: Click HereHolly's InstagramJosie's InstagramPodcast Instagram

In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history of the Paleo Diet and its evolution over the past 15 years. They touch on its history and health benefits, but also its downsides and what the paleo movement spiraled into. They discuss: What is the paleo diet & why was it created? The response of different nutrition communitiesStrict paleo rules vs. general principles Downsides of the movementIts ties to orthorexia/ eating disorders/ diet cultureEvolution of paleo into a functional health approach Where we go from here - finding a “structured flexibility” approachSubscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.Timestamps:(1:23) Intro to Steph & Liz(8:25) The response to paleo from nutrition communities (17:30) What is paleo, why was it developed? (24:00) Strict paleo vs. following general principles(30:00) Downsides of the paleo movement  (40:00) Ties to orthorexia/ eating disorders(47:00) Evolution of paleo into a functional health approach(51:00) When paleo became diet culture (1:08:00) Where do we go from here? Structured flexibility approachLinks:20% OFF Raw Rev Bars (Code: MICHELLE20)Liz Wolfe's resources –Balanced Bites podcasthttps://realfoodliz.com/Follow Liz on IGSteph Greunke's resources: www.stephgreunke.comThe Doctor Mom podcastPostpartum Reset ProgramFollow Steph on IGWork with Michelle and her free resources: Quiet the DietPodcast PageEpisode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLCLearn more about the practiceFollow the pod on IGFollow Michelle on IGSign up for the NewsletterJoin our FREE membership community! 

#412 Topics: $150 off the April 2023 Blood Sugar Mastery course with code BALANCEDBITES - go to daniellehamiltonhealth.com Dani's personal story of hypoglycemia, “hanger,” and breaking the sugar shackles What high blood sugar looks like and its long term consequences Blood sugar and insulin by the numbers How many carbs are right for YOU? Blood sugar & insulin testing (and why it's not the full picture) Adrenals & blood sugar Being metabolically flexible Healing by mastering your blood sugar  Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://unlockthesugarshackles.buzzsprout.com/ Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Episode #57: Liz is bringing back Balanced Bites! Don't worry, Liz Talks isn't going anywhere - but your assignment this week is to go listen to the THREE BB episodes that just dropped! 401, 402 and 403. Happy listening! Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!

Diane Sanfilippo Quits Diet Culture Part 2Last week in our interview with best-selling author of diet books and former-diet-entrepreneur-turned-anti-diet-activist Diane Sanfilippo: we got deep into how after 20 years of dieting and building a whole VERY SUCCESSFUL career steeped in diet culture, Diane found she couldn't make herself lose the same x pounds yet again. Last week we dug into what diet culture is and how that came to define Diane's existence. This week we go deep into the implications of that decision. We talk about changing our minds in public, being true to our integrity at the cost of the public's understanding or agreement; the dreaded liminal space and what happens when you've got ADHD and nothing to keep you structured, and committing to the truth over consistency.About Diane Sanfilippo: Diane is the owner and founder of Balanced Bites - a wholesome food company that creates frozen meals, organic spice blends and snacks - all shipped nationwide. She's a certified holistic Nutrition Consultant, and two-time New York Times bestselling diet book author turned anti-diet advocate. Diane co-hosts Full Plate, a weekly podcast about healing from diet culture, setting boundaries, exploring mental health, and finding body liberation. She lives in San Francisco with her husband, Scott, and two fur kids.You can find Diane on Instagram: @dianesanfilippoand via her websites balancedbites.com and dianesanfilippo.com Support us:Quitted is listener-supported, made possible by us and by you; you can support this podcast by joining our Patreon community at patreon.com/quittedMusic: Michael Blumenfeld, mikebloomstudio.comSound engineering + edits: Adam Day, https://www.adamdayphotography.com/Producer: Cathleen Kisich Become a Quitted supporter on Patreon See acast.com/privacy for privacy and opt-out information.

Diane Sanfilippo Quits Diet Culture: Part 1During the pandemic, Diane Sanfilippo got on the scale and saw a number that was more than when she started dieting twenty years before; and she realized she couldn't make herself diet again. This isn't entirely exceptional, it probably happened to a lot of us, except in Diane's case she was the author of six bestselling diet books, from Keto QuickStart to Practical Paleo to The 21-Day Sugar Detox. So it wasn't as if she was just done dieting; she was also done with her career, livelihood, an entire identity. What happens when the thing you believed in stops aligning? What if that thing is a decade's worth of best-selling books that don't represent your current value system? What if you've been the poster child of dieting and you've decided to not just stop dieting, but become a visible and active critic of diet culture itself? Or what about this: what if you're career kept your life together, kept you structured, and all that just goes away and you're left in the vacuum of what's next? In this first part of a two-part series, we get into a lot: What diet culture is, how it keeps us distracted and forever chasing acceptance within patriarchy instead of burning it down; what about using diets to actually not feel horrible or to improve our health and the spectrum of anti-diet to diet positive; whether sugar addiction is real!; how in 2021 Diane realized after getting on the scale and seeing she'd “undid” all her work and that she couldn't diet again or spend the rest of her life managing her food, and what came from realizing she was part of the problem. In next week's episode we get way down into what happened after Diane walked away and how she's managing a pretty extreme liminal space. About Diane Sanfilippo: Diane is the owner and founder of Balanced Bites - a wholesome food company that creates frozen meals, organic spice blends and snacks - all shipped nationwide. She's a certified holistic Nutrition Consultant, and two-time New York Times bestselling diet book author turned anti-diet advocate. Diane co-hosts Full Plate, a weekly podcast about healing from diet culture, setting boundaries, exploring mental health, and finding body liberation. She lives in San Francisco with her husband, Scott, and two fur kids.You can find Diane on Instagram: @dianesanfilippoand via her websites balancedbites.com and dianesanfilippo.com Support us:Quitted is listener-supported, made possible by us and by you; you can support this podcast by joining our Patreon community at patreon.com/quittedMusic: Michael Blumenfeld, mikebloomstudio.comSound engineering + edits: Adam Day, https://www.adamdayphotography.com/Producer: Cathleen KisichHost: Holly Whitaker, https://hollywhitaker.substack.com/Host: Emily McDowell, https://emilyonlife.com Become a Quitted supporter on Patreon See acast.com/privacy for privacy and opt-out information.

On this week’s episode of Nina’s Got Good News, host Nina B. Clarke is joined by her Good News VIP Guests of the Week, Sara Bliss and Lisa Gooder! Sara and Lisa are brand strategists, who co-founded One Eleven Partners, a brand content, marketing, and strategy agency. Nina talks with Sara and Lisa about how COVID-19 has affected their business, and how important it has become for entrepreneurs to have a strong social media presence during quarantine. They discuss new ways for businesses to attract customers, the do’s and do not’s for businesses while trying to stay open during COVID-19, and more! ——————— To order your Balanced Bites freshly prepared meals, use GOODNEWS for $15 off your order and use my link here: meals.balancedbites.com/GOODNEWS ——————— Follow Nina on Instagram: www.instagram.com/ninabclarke/ Follow Nina on Twitter: twitter.com/ninabclarke Visit Nina’s blog: www.ninabradleyclarke.com Follow Sara Bliss on Instagram: https://www.instagram.com/sarablissnyc/ Follow Lisa Gooder on Instagram: https://www.instagram.com/lisagooder/ Visit the official website of One Eleven Partners: https://www.oneelevenpartners.com Buy Sara’s book, “Take The Leap” on Amazon: https://www.amazon.com/Take-Leap-Change-Your-Career/dp/1501183184 Follow Three Islands Clothing on Instagram: https://www.instagram.com/threeislandslifestyle/

Kristen G. Roberts is a California licensed attorney. She is the Founder and Managing Attorney at Trestle Law, APC. Kristen develops and implements brand licensing and certification programs resulting in millions of dollars of revenue for her clients. Consistently recognized as one of the top Intellectual Property attorneys in her area, Kristen has received numerous awards and recognitions including SuperLawyers(r), San Diego Business Journal's 2019 Business Woman of the Year Finalist, and Best of the Bar four years in a row. Kristen's decade of expertise and knowledge relating to identifying, prioritizing, and monetizing company and personal brands makes her the go-to attorney for all businesses looking to leverage their brands into tangible revenue. Kristen has been featured in top podcasts and blogs including Balanced Bites, Modern Mamas, Harder to Kill Radio, Whole30.com, alphauniverse.com, and more. Kristen lives in San Diego, CA with her husband Nick, daughter Billie, and two rambunctious boxers, Ziggy and Zoey. Guest 1: Kristen G. Roberts Show Notes Kristen tells us about her signing days and we learn about her practice We talk some basics in the intellectual property world and get some definitions Lets get into generics and what not to do COPYRIGHT, where and where not it can apply Can you talk dollars & cents with a IP lawyer? Thoughts on how to not mis-step on social media in todays climate? Links Mentioned:  https://www.instagram.com/kristen_roberts_esq/ www.michaelbrodywaite.com www.linkedin.com/in/michaelbrodywaite www.facebook.com/michaelbrodywaite   www.twitter.com/mikebrodywaite info@michaelbrodywaite.com

On this week’s episode of Nina’s Got Good News, host Nina B. Clarke is joined by her Good News VIP Guest of the Week, Dr. Annie Zimmerli-Haskel, PsyD! Annie is a clinical psychologist, who has spent the last 20+ years working primarily with kids from elementary school through college and their parents. Nina and Annie discuss the many impacts that the current environment is having on mental health. They talk about the importance of giving yourself time alone, and the importance of parents spending time with their children individually. Annie unveils a number of techniques to stay calm and positive in quarantine, and talks about the impact of the news cycle on the well-being of children and adults. ——————— To order your Balanced Bites freshly prepared meals, use GOODNEWS for $15 off your order and use my link here: meals.balancedbites.com/GOODNEWS ——————— Follow Nina on Instagram: www.instagram.com/ninabclarke/ Follow Nina on Twitter: twitter.com/ninabclarke Visit Nina’s blog: www.ninabradleyclarke.com Check out Annie’s recommendations for kid-friendly websites! Common Sense Media: https://www.commonsensemedia.org Child Mind Institute: https://childmind.org

On this week’s episode of Nina’s Got Good News, host Nina B. Clarke is joined by her Good News VIP Guest of the Week, Christina Glickman! Christina is the author of the new book, “Xtra: The Art of Being,” available now on Amazon and Barnes & Noble (links below). Nina and Christina discuss her inspiration behind writing a new book, and what her experience has been like releasing a book during a national pandemic. They talk about the importance of being yourself, as well as both of their experiences working with Beautycounter. ——————— To order your Balanced Bites freshly prepared meals, use GOODNEWS for $15 off your order and use my link here: https://meals.balancedbites.com/GOODNEWS ——————— Follow Nina on Instagram: www.instagram.com/ninabclarke/ Follow Nina on Twitter: twitter.com/ninabclarke Visit Nina’s blog: www.ninabradleyclarke.com Buy Christina’s book “Xtra: The Art of Being” on Amazon: https://www.amazon.com/Xtra-Art-Being-Christina-Glickman/dp/1642378968/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1588020465&sr=1-2 Buy Christina’s book “Xtra: The Art of Being” on Barnes & Noble: https://www.barnesandnoble.com/w/xtra-christina-glickman/1136905627?ean=9781642378955 Follow Christina on Instagram: https://www.instagram.com/christinaglickman/

In today's episode, Diane's husband, Scott, interviews Diane about the backstory of Balanced Bites and how it has evolved to the business it is today.

On this week’s episode of Nina’s Got Good News, host Nina B. Clarke is joined by her Good News VIP Guests of the Week, Samson the Dood and his owner, Jessica! Samson is the hottest dog on the internet right now, and the star of the @samsonthedood account on Instagram. Nina, Jessica and Samson discuss the beginning of Samson’s fame, and how Jessica began posting pictures and videos of him as a small puppy. They talk about the relationship between her baby, Theo, and her dogs, how Jessica and Samson spread their own brand of good news, the impact of coronavirus on their family and more! ——————— To order your Balanced Bites freshly prepared meals, use GOODNEWS for $15 off your order and use my link here: https://meals.balancedbites.com/GOODNEWS ——————— Follow Nina on Instagram: www.instagram.com/ninabclarke/ Follow Nina on Twitter: twitter.com/ninabclarke Visit Nina’s blog: www.ninabradleyclarke.com Follow @samsonthedood on Instagram: https://www.instagram.com/samsonthedood/ Read about Samson in Town and Country Magazine: https://www.townandcountrymag.com/leisure/arts-and-culture/news/amp4173/samson-goldendoodle/

In this podcast, Stefanie and Diane talk about the importance of transparency in our personal care product ingredients, the current state of the beauty industry, how to start cleaning up your own skincare routine, mentorship, working on a team, and more!Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times best-selling author of Practical Paleo, and The 21-Day Sugar Detox series and co-author of Mediterranean Paleo Cooking. Her most recent book is Keto Quick Start, which released January 1, 2019.Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the co-creator of the Balanced Bites Master Class, the co-host of the top-rated health podcast The Balanced Bites Podcast, and co-host of the upcoming entrepreneurial podcast, Driven. She is also the creator of Balanced Bites Spices & Meals.Diane lives in San Francisco with her husband, Scott, and two fur kids.Want to learn more about cleaning up your beauty routine, or about clean beauty as a business reach out to Stefanie for a personal clean beauty consultation. Also, head to saferbeautywithstef.com to start swapping out your products for safer now :)

In this podcast, Stefanie and Diane talk about the importance of transparency in our personal care product ingredients, the current state of the beauty industry, how to start cleaning up your own skincare routine, mentorship, working on a team, and more!Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times best-selling author of Practical Paleo, and The 21-Day Sugar Detox series and co-author of Mediterranean Paleo Cooking. Her most recent book is Keto Quick Start, which released January 1, 2019.Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the co-creator of the Balanced Bites Master Class, the co-host of the top-rated health podcast The Balanced Bites Podcast, and co-host of the upcoming entrepreneurial podcast, Driven. She is also the creator of Balanced Bites Spices & Meals.Diane lives in San Francisco with her husband, Scott, and two fur kids.Want to learn more about cleaning up your beauty routine, or about clean beauty as a business reach out to Stefanie for a personal clean beauty consultation. Also, head to saferbeautywithstef.com to start swapping out your products for safer now :)

You may know Diane Sanfilippo as the New York Time’s bestselling author of Practical Paleo, the 21 Day Sugar Detox, and Keto Quick Start. You may also know her from her 8 year, 400 episode podcast Balanced Bites, or her amazing spice blends (I’m obsessed with these!) or new frozen meals by the same name.Diane is well versed in nutrition, but as an entrepreneur, she is also very well versed in personal development and self growth. And that’s exactly what we’re talking all about today.We cover:What are some of her favorite personality tests?How can personality tests work against you?How is people pleasing hurting you?How can you be more honest with yourself and the world?How does Diane deal with fear and self doubt?What’s her advice to anyone learning to live a more authentic life?And so much more.Listen in for our fun and insightful conversation on how to life your fullest, biggest, most badass life.****BALANCED BITES website + blogBALANCED BITES spicesFOLLOW DIANE on instagram****Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

TOPICS The Enneagram Types [22:08] The root of the types [30:47] Resources for typing [38:49] The Balanced Bites husband types [41:28] Overcoming the 6 for entrepreneurship [49:27] Liz's take on being a 6 [53:46] Benefits of knowing someone's type [56:47] Pitfalls, favorites, and Mean Girls [1:03:42] Driven Podcast update [1:08:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399

In this episode of the podcast, Carl sits down with Diane Sanfilippo - The Founder of Balanced Bites and 2X New York Times Bestseller. Diane is a Certified Nutrition Consultant and the New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. Her newest book, Keto Quick Start which was released on January 1, 2019. It's Diane’s my mission to empower people to live a better life through real food nutrition, advice on entrepreneurship, and beyond which is something she shares in this intimate and casual free flowing conversation with Carl. In this conversation Diane describes how her Rebel tendencies as defined by Gretchen Rubin have given her clarity and structure to understand why she is wired and unsecured to try new things, learn new skills, develop a strong community of independent and critical thinkers. One of the big takeaways from this conversation is the importance of self awareness which Diane discusses in this conversation as she reflects on her career path, the choices that got her where she is today, on how she communicates with others, and how she continues to be a student of self development. We hope you enjoy this sneak peak into the mindset of a rebel and serial entrepreneur. You can support The Freestyle Way Podcast here: https://anchor.fm/carlpaoli/support --- Send in a voice message: https://anchor.fm/carlpaoli/message Support this podcast: https://anchor.fm/carlpaoli/support

Is the backlash about the ketogenic diet making you nervous about continuing your high fat low carb lifestyle? Want to know how to distinguish bad science from the real deal? Need some evidence-based arguments to defend the keto diet to naysayers? Tune in to hear Ali and Becki interview Diane Sanfilippo, owner and founder of Balanced Bites and two-time New York Times best-selling author, about her new book Keto Quick Start. Hear common misconceptions about keto debunked including its effect on the kidneys and cardiovascular system and learn why a real food keto approach can be supportive of optimal health.   In this episode, Ali and Becki ask Diane Sanfilippo your burning questions about keto and debunk several of the most common anti-keto myths. Hear from Diane about her own personal experience with the ketogenic diet and how her real food philosophy has shaped her work in the keto-sphere. Plus hear about her approach to business and how her journey as an entrepreneur has evolved from the birth of Practical Paleo and the Balanced Bites Podcast to her new book and the brand new Balanced Bites meal line!   Also In This Episode: Diane’s Keto Experience Myths about the Ketogenic Diet The ketogenic diet is hard on your kidneys The ketogenic diet is bad for your heart healthEpisode 128: Keto Cardiologist with Guest Dr Nadir Ali The ketogenic diet is high in processed ingredients and low in antioxidantsEpisode 127: In Defense of Vegetables The ketogenic diet is low in fiber and bad for detox and digestion The keto diet is too restrictive and hard to follow Resources from this episode:Keto Quick Start Balanced Bites Meals Use code ALIBROTH for a free chicken broth when you buy a box! Balanced Bites Spices Virtual Food As Medicine Ketosis Program - Starts April 10th!   More about Diane: Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times best-selling author of Practical Paleo, and The 21-Day Sugar Detox series and co-author of Mediterranean Paleo Cooking. Her most recent book is Keto Quick Start, which released January 1, 2019.   Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the co-creator of the Balanced Bites Master Class and the co-host of the top-rated weekly health podcast The Balanced Bites Podcast.   Diane lives in San Francisco with her husband, Scott, and two fur kids.   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished  

On today's episode we're chatting with a dear friend and baby making and beyond expert, Liz Wolfe!  She is the co-creator of a brand new (and highly anticipated) online resource for all things pre-conception, fertility, pregnancy, and beyond, that you will not want to miss! We're back with our 195th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 195 Links Click HERE to find out when Baby Making and Beyond goes live, and to download FREE recipes from the program! Episode 195 Sponsors and Featured Partners Nutritional Therapy Association - The NTA trains and certifies Nutritional Therapy Practitioners and Consultants with a nutritional foundation that emphasizes the body’s innate intelligence and bio-individuality, because they know that a “one size fits all” approach to nutrition does not exist.  Head HERE to learn more about becoming a NTP/NTC through this incredible program! Pride of Bristol Bay - Sustainable, hiqh-quality, nutritious, and wild-caught Alaskan Sockeye Salmon delivered right to your door!  Use the code "fedandfit" to get $40 off your first order! Episode 195 transcription Cassy Joy: Today’s show is brought to you by the Nutritional Therapy Association! The NTA trains and certifies nutritional therapy practitioners and consultants with a nutritional foundation that emphasizes the body’s innate intelligence and bioindividuality. Because they know that a one-size fits all approach to nutrition does not exist. The NTA curriculum focuses on the importance of properly prepared, nutrient-dense whole foods, paired with a well balanced lifestyle. Sound familiar? I love this program so much. Throughout their program, students learn a wide range of educational tools and techniques to identify and correct nutritional imbalances and deficiencies. And students graduate with the education and skills needed to launch a successful career in holistic nutrition. May enrollment for the NTA’s nutritional therapy practitioner program, or their fully online nutritional therapy consultant program, is currently open through April 26. You can head to www.NutritionalTherapy.com to get more info. The NTA’s annual conference, Roots, is also happening March 1st through the 3rd in Portland, Oregon. I’ve attended in the past, and can honestly say it was one of the most educational and inspirational nutrition conferences I have ever been to. No joke. You can go to the NutritionalTherapyConference.com to register. You do not have to be an NTP to go; all are welcome. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And today I’m joined by a dear friend; one of my favorite humans on this green earth. Liz Wolfe is here. And the crowd goes wild! {laughing} Liz Wolfe: {laughing} Cassy Joy: That’s what I imagine in my head. Liz Wolfe: Me too, me too. Cassy Joy: We need some canned applause. Liz Wolfe is a health and wellness writer and a nutritional therapy practitioner; also known as an NTP. With a passion for real food, safe skincare, and healthy babies and families. Her work includes the Wallstreet Journal bestseller, Eat the Yolks, and the Purely Primal Skincare Guide. And she co-created the online pregnancy and parenthood community, Baby Making and Beyond. Which is set to launch; now. {laughs} Liz Wolfe: Yeah. Cassy Joy: She blogs at www.RealFoodLiz.com and cohosts the Balanced Bites podcast. In her spare time, she chases her rambunctious toddler in their new lakefront community. Welcome to the show, Liz! Liz Wolfe: Well thank you for having me on. I always love when we get to connect. Cassy Joy: I do too. It’s the best. You’ve been on here; this may be your fifth or sixth time. Liz Wolfe: You think? Oh my gosh. I was trying to remember the different times I’ve been on.

This episode's guest is Diane Sanfilippo! Diane s a Certified Nutrition Consultant and the owner and founder of Balanced Bites. She is The New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle and her most recent book release is Keto Quick Start.   In this episode, Diane and Vanessa discuss the her journey from writing Practical Paleo to wanting to add her voice to the keto space. We cover the best approaches to keto in terms of protein intake, metabolic health, going from no dairy paleo to eating dairy on keto, sheep and goat dairy vs. cow's dairy, adjusting keto for fat loss, dealing with hunger during weight loss, food quality and evolving from "dirty keto," the best kinds of exercise for keto, and more! More from Diane: https://balancedbites.com/ Book tour dates & locations: https://www.eventbrite.com/o/diane-sanfilippo-675246871https://www.eventbrite.com/o/diane-sanfilippo-675246871 Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

What we're talking about it this episode! Why you can have your own food philosophy that fits your specific needs Simple strategies to break up with sugar in a way that nourishes you Identifying distinct meals and preparing yourself for the keto journey Thinking ahead and planning your day around getting hungry Creating freedom around when you get hungry and feeling satisfied by your meal   Episode Summary: With a new year comes new intentions and goals. For many of us, those goals should be related to breaking up with sugar. That’s why I am joined by the wonderful, 2-time New York Times Bestselling author and certified nutrition consultant, Diane Sanfilippo. Diane is the founder of Balanced Bites and a warrior for dialing into nutrition that serves you on an individual level. Through her own experience ditching her heavy grain-based diet to regulate her appetite and blood sugar, Diane realized there was a more natural and sustainable solution to regaining your health. Through adjusting her nutrition to a ketogenic diet, Diane has helped herself and thousands of others create metabolic freedom through food. Today Diane is sharing all of the ‘whys’ and ‘hows’ of maximizing your bodies potential through food. If you are curious about keto, Diane is the ‘soft landing’ to help you understand the ketogenic diet and how to find the right way to eat for you. If you are struggling with cravings, still afraid of fat, or don’t know what is going on with your body, this episode is for you. Diane seeks to inspire others through information about nutrition and to find the right diet for your body type, no matter what you ultimately decide on. She is creating instant wins to move the needle in your health, and helping women become empowered in their own bodies. Have you tried a ketogenic diet? What results did you see? Let us know in the comments on the episode page!   Quotes: “That was like the first eye-opening moment for me about what we are eating in a way that affects our health in ways more than just weight loss.” (9:37) “It's really that freedom, I don't have to freak out at this moment where I have started to get hungry because I am not going to get to that crazy hangry place.” (16:30) “We really cut ourselves short when thinking and planning ahead about food. And I’m not saying to get obsessive about it, its just more being thoughtful about your future self” (28:38) “I think people beat themselves up way too much, and I have seen this a lot in the keto community. Where people are like ‘well if I do this, will I not be keto?’ and I’m like, ‘are the keto police going to come get you?’” (43:18)   Resources Mentioned: Keto Quick Start by Diane Sanfilippo Practical Paleo by Diane Sanfilippo The 21-Day Sugar Detox Diet by Diane Sanfilippo Balanced Bites.com The Balanced Bite Podcast Follow Diane on Instagram Diane’s Keto Quick Start Touring Schedule Diane Sanfilippo.com Pre-Order the Essential Oil Hormone Solution   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

On the first episode of 2019 I am joined by my guest and good friend Diane Sanfilippo and we are chatting all about her brand new book Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet   Buy the Book: https://amzn.to/2CHKK5r Peruse the article archives, watch videos, listen to the Balanced Bites Podcast, grab recipes and more: https://balancedbites.com Join the Balanced Bites email list to find out about the Balanced Bites Spices, Meals and more: https://balancedbites.com Follow Diane on Instagram: https://www.instagram.com/dianesanfilippo/ Follow Balanced Bites on Instagram:  https://www.instagram.com/balancedbites/   More about Diane and Keto Quick Start:  New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There's a good reason keto has attracted so many followers: it's an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That's where Keto Quick Start comes in.  In her signature practical style, Diane makes keto doable for everyone, whether you're completely new to very low carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you're on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you're concerned about a particular health issue. Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple.   DOWNLOAD the FREE KEEP IT SIMPLE KETO ebook: http://tasty-yummies.com/keto/   THANK YOU TO OUR SPONSORS: Thrive Market  How to Stock a Healthy Keto Pantry

We’re kicking off the new year with a powerhouse interview with my friend and mentor, a woman who I deeply respect and admire, Diane Sanfilippo. Diane is the owner and founder of Balanced Bites, a certified nutrition consultant, the New York Times best-selling author of the wildly popular Practical Paleo and The 21-Day Sugar Detox (of which I’m a 21-Day Sugar Detox Coach for!), and the coauthor of Mediterranean Paleo Cooking. She’s the co-creator of the Balanced Bites Master Class and the cohost of the top-rated weekly health podcast The Balanced Bites Podcast.Her SEVENTH book, Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet was just released which is what she’s here to talk about! You’ll hear us discuss: Why she chose to write a keto book What is a Keto-Paleo diet Keo vs 21-Day Sugar Detox vs Paleo How keto can help with skin health Keto and Mental Health Keto and Women’s Health Keto and Calorie Counting READ THE SHOW NOTES: http://www.livefablife.com/068 SUBMIT A QUESTION: http://www.livefablife.com/podcast

On today's episode, I'm going to be exploring the concept of keto with my good friend, Diane Sanfilippo.  We'll talk about what keto is, who it's potentially for, who it's not for, and chat about her new book, Keto Quickstart, as a way to mindfully segue into a more keto based lifestyle.   We're back with our 187th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 187 Links: Find Diane's blog HERE. Find Diane on Instagram HERE. Grab your own copy of Keto Quickstart HERE. Grab your own copy of Practical Paleo HERE. Grab your own copy of 21 Day Sugar Detox HERE. Episode 187 Sponsors and Featured Partners Capilano Beeotic - 100% Australian Honey with natural prebiotics to support gut health, Click HERE to get your own! Pride of Bristol Bay - Sustainable, hiqh-quality, nutritious, and wild-caught Alaskan Sockeye Salmon delivered right to your door!  Use the code "fedandfit" to get $40 off your first order! Episode 187 Transcription Cassy Joy: Today’s show is brought to you by Capilano Beeotic Honey! Beeotic Honey is 100% pure Australian honey that contains naturally occurring prebiotics. It’s my favorite sweeteners for tea, a key ingredient in my jalapeno lime margaritas, my secret to chewier cookies, and it’s perfect for dressings or for drizzling over my morning yogurt. Best of all, Beeotic helps support gut and digestive health with 340 mg of naturally occurring prebiotic oligosaccharides per serving. These prebiotics nourish good gut bacteria, which is even more important for keeping us healthy during the winter months. You can grab your own Beeotic Honey at Walmart and Walmart.com starting at $9.98. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And today is a very special day for me, and for you! {laughs} Diane Sanfilippo: {laughs} Cassy Joy: She’s been here before. I’m so excited; it’s always a wonderful conversation. Very enriching. I’m really excited to reintroduce you all to Diane Sanfilippo. To give you a quick background; she is the owner and founder of Balanced Bites, a certified nutrition consultant, and two-time New York Times’ bestselling author of Practical Paleo, the 21-Day Sugar Detox series, and co-author of Mediterranean Paleo Cooking. She holds a BS from Syracuse University and is certified in holistic nutrition from Bauman College. Which is also where I attended! And then holistic lifestyle coaching from the Chek Institute; and Poliquin Biosignature Modulation. I hope I said that correctly. Diane Sanfilippo: Mm-hmm. Cassy Joy: Oh my gosh, I’m nailing it! She writes for her popular health blog, BalancedBites.com, and is the cohost of the top rated weekly health podcast, the Balanced Bites podcast. It’s fabulous. It’s available for free from iTunes. In 2016, Diane released an updated and expanded second edition of her runaway hit, Practical Paleo. Everyone needs this book. Which has sold over half a million copies, and spent a total of 97 weeks on the New York Times’ Bestsellers list. That is phenomenal. Her most recent book; oh, nope. {laughs} Diane Sanfilippo: {laughs} Cassy Joy: Her most-most recent book is the one we’re going to talk about today, because on January 1st, 2019, Diane will release Keto Quick Start. A beginner’s guide to whole foods ketogenic diet. She lives in San Francisco with her wonderful husband, Scott, and two fur babies. Welcome to the show, Diane. Diane Sanfilippo: Hi, friend. Did we do this from the back of an Uber the last time I was on the show? Cassy Joy: {laughs} I think we did. Diane Sanfilippo: {laughs} Cassy Joy: We recorded a travel tips episode. Diane Sanfilippo: That was fun. It’s nice to be sitting somewhere cozy today, just in my little office here. Cassy Joy: I know!

We understand that food is fuel but figuring out what fuel is best for us can be challenging. Should we follow a keto diet? Or would paleo be best? What’s the difference? And what are the benefits to being in ketosis? Diane Sanfilippo argues that there is no one-size-fits-all when it comes to nutrition, and she encourages a focus on real food rather than getting dogmatic about a single ‘right way’ to eat. Diane is a Certified Nutrition Consultant who specializes in paleo nutrition, blood sugar regulation, food allergies and intolerances and digestive health. She is also the founder of Balanced Bites, an online resource designed to help people live a better life through real food nutrition, and cohost of the Balanced Bites Podcast. Diane is best-known as the New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox, and coauthor of Mediterranean Paleo Cooking. Her new book, Keto Quick Start, will be released in January 2019. Today, Diane joins us to clarify the difference between the paleo and keto diets and explain what it means to be in ketosis. She shares the benefits of being in ketosis, discussing who might do well on a keto diet and how to adapt it for the long-term. Diane also addresses how fat-fueled athletes could modify a keto diet and why keto is beneficial to many—but not all—women. Listen in to understand why eating whole foods is more important than following a specific diet and learn Diane’s best advice on finding the nutrition plan that feels best for YOU! Topics Covered [1:03] The difference between paleo and keto Paleo involves food choices, quality Keto = eating for specific metabolic state Possible to do both at same time [3:08] The metabolic state of ketosis Rely on ketones as fuel source, not glucose Body naturally shifts to produce ketones [4:17] How many grams of carbs in the keto diet Different from person to person 30-50 grams total [6:27] How to know you’re in ketosis Last longer between meals Mental clarity, improved sleep [7:38] Who might benefit from the keto diet Struggle on high-carb, low-fat diet Feel deprived or don’t enjoy food Type 2 diabetes, neurological or hormonal issues [8:40] How long you should maintain a keto diet Try for 3 months, discontinue if don’t feel good Can adapt for long-term with occasional breaks [11:06] Keto for fat-fueled athletes Need more carbs to replenish glycogen levels May experience headaches, sluggishness in workout [13:44] Diane’s insight on keto for women Beneficial to many women Discontinue if low body temp, irregular menstruation Lifestyle and relationships impact way food works [17:16] Diane’s emphasis on whole foods Misguided to think keto good regardless of food quality Not healthier in long-term if consuming processed foods [20:30] Diane’s favorite go-to keto meals Salads (leafy greens with protein) Lettuce wraps, chicken [22:51] What’s unique about Keto Quick Start Extensive info on choosing healthy fats Presents facts without being dogmatic [30:41] Diane’s best advice on health and nutrition Focus on real food Eat some animal products Give self grace Don’t get dogmatic Learn More About Diane Sanfilippo Balanced Bites Balanced Bites Podcast Diane’s Book Tour Schedule Diane on Instagram Resources Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes by Diane Sanfilippo Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo Books by Diane Sanfilippo Books by Leanne Vogel

On today's episode, I'm chatting with my dear friend and safer skincare expert Liz Wolfe all about how to heal dry winter skin.  In these cooler months, our skin needs a little extra love, and we're hear to tell you how to support it! We're back with our 182nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 182 Links Visit Liz's website HERE. To find out more about the Baby Making and Beyond online program click HERE. To read Eat the Yolks click HERE. To listen to the Balanced Bites Podcast click HERE. Find out about Beautycounter's Overnight Resurfacing Peel HERE. Find out about Beautycounter's Facial Oils HERE. Find out about Countermatch Intense Moisture Serum HERE. Find out more about Countermatch Adaptive Moisture Lotion HERE. Find recommended Primally Pure products for dry skin HERE. (use the code FEDANDFIT10 for 10% off your first order) Episode 182 Sponsors and Featured Partners Capilano Beeotic - 100% Australian Honey with natural prebiotics to support gut health, Click HERE to get your own! Primally Pure - One of my favorite safer skincare companies, use the code FEDANDFIT10 at checkout for 10% off your first order! Cassy Joy: Today’s show is brought to you by Capilano Beeotic Honey! Beeotic Honey is 100% pure Australian honey that contains naturally occurring prebiotics. It’s my favorite sweeteners for tea, a key ingredient in my jalapeno lime margaritas, my secret to chewier cookies, and it’s perfect for dressings or for drizzling over my morning yogurt. Best of all, Beeotic helps support gut and digestive health with 340 mg of naturally occurring prebiotic oligosaccharides per serving. These prebiotics nourish good gut bacteria, which is even more important for keeping us healthy during the winter months. You can grab your own Beeotic Honey at Walmart and Walmart.com starting at just $9.98. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And today we are joined by a dear, dear friend of mine. I love her so much, and I look up to her in so many ways. She is the author of the amazing runaway bestseller Eat the Yolks. If you don’t have it, you should absolutely add it to your holiday wish list. Cohost of the Balanced Bites podcast. She’s a safer skincare expert. Y’all; she started talking about this before anyone was talking about it. She is who I learned it all from. And she’s the founder of the new program, Baby Making and Beyond. Talking about none other than the Liz Wolfe. Welcome to the show, Liz! Liz Wolfe: I had to mute myself because I was like; {laughs} runaway bestseller! You're too nice to me. I like you. Cassy Joy: {laughing} That’s what I remember. You just cheer for your friends, and when you come out with something, you sit there and watch on the edge of my seat. I remember watching Eat the Yolks do so well. And I was just like; aahh! Liz Wolfe: We did ok. Yeah, we did alright for a book with that many words in it. {laughs} Cassy Joy: It had a lot of words. I’ll be honest; I think I read 75% of them. Liz Wolfe: It’s ok. Cassy Joy: Maybe I read it all. I feel like I read it all. Liz Wolfe: The good news is there’s an audio book. Right? Cassy Joy: That’s right! Liz Wolfe: You can listen to me read all day. Cassy Joy: And you have the best voice. I want to listen to you all day long. Liz Wolfe: Oh geeze. That’s funny. My kid does not agree. Cassy Joy: {laughs} What you could do, also, if you agree with me. You could tune into the Balanced Bites podcast. Which, Liz cohosts with Diane Sanfilippo. Liz Wolfe: Indeed. Cassy Joy: Well thank you for joining us today. I wanted to chat about; pick your brain {laughs} on safer skincare approach to dry winter skin.

On Episode 24, I'm talking to Topsie VandenBosch, a business mindset coach for female entrepreneurs. (Topsie on Facebook and Instagram) She is a private practice therapist and entrepreneur. And she is a firecracker and motivator. I could not love her more! I love how she speaks truth and encouragement to get us out of our stuck spaces.Topsie's tips for maintaining a great mindset heading into the holiday season:Remember that you will be ok no matter the season. Keep a mindset centered on abundance and not fear.Recognize that it is ok to slow down. You don't have to keep up with the hustle and bustle that is around you. You don't have to!Remember it is ok to NOT buy all of the things. Stay within your means.Topsie's tips for maintaining boundaries at the holiday season:Don't spend time with people who drain you (or limit your time) even if they're family.Recognize that every time you say yes to something, you're saying no to something else. Don't say yes out of obligation.Topsie mentions Side Hustle Pro podcast. If you have a little baby side hustle and want some encouragement, it just might be for you. I've also found a lot of encouragement through GR Boss Babes and Grand Rapids Women Who, local GR groups of rad women.If you need more Topsie-on-a-podcast-fun, be sure to catch her on Balanced Bites episode 374.Topsie's favorite things include an iced matcha green tea latte with almond milk from Starbucks (I *heart* her specificity here), The Subtle Art of Not Giving a F**k by Mark Manson, The Haunting of Hill House on Netflix (I'm going to take her word on this. Horror - EEEK!), My Favorite Murder podcast (we're going to the live show together!!!!), Jenna Kutcher's podcast, and Skinny Confidential podcast. Topsie also treats herself to cold-pressed juices because they're so freaking delicious. She loves Bodhi Tree Juice Co. and Malamiah Juice Bar.Go take that middle seat all holiday season long!

Practical Paleo & Balanced Bites #SANE with Diane Sanfilippo & Jonathan Bailor

Today we're here with fellow podcaster and the lady behind Balanced Bites, Diane Sanfilippo. Diane is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health. She's also the author of Practical Paleo and The 21-Day Sugar Detox. I'm sure a lot of you are already familiar with her, but if not, you're in for a treat. In today's show, Diane and I cover: How to eliminate sugar cravings in 3 weeks The scoop on adrenal fatigue Why the nutrition facts are mostly useless, but you should always read the ingredients Special nutrition and fitness tips for women Why our great-grandmothers didn't need nutrition lessons And tons more…

In today's show, Diane Sanfilippo and I cover how to eliminate sugar cravings in 3 weeks, adrenal fatigue, fitness tips for women, why our great-grandmothers didn't need nutrition lessons, and tons more…

Today we're here with fellow podcaster and the lady behind Balanced Bites, Diane Sanfilippo. Diane is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health. She's also the author of Practical Paleo and The 21-Day Sugar Detox. I'm sure a lot of you are already familiar with her, but if not, you're in for a treat. In today's show, Diane and I cover: How to eliminate sugar cravings in 3 weeks The scoop on adrenal fatigue Why the nutrition facts are mostly useless, but you should always read the ingredients Special nutrition and fitness tips for women Why our great-grandmothers didn't need nutrition lessons And tons more…

In today’s show, Diane Sanfilippo and I cover how to eliminate sugar cravings in 3 weeks, adrenal fatigue, fitness tips for women, why our great-grandmothers didn’t need nutrition lessons, and tons more…

TOPICS News and updates from Diane & Liz [1:48] Balanced Bites podcast Facebook group  Robyn Youkilis meal prep workshop Liz settles at the lake Balanced Bites Master Class Emily Schromm's Body Awareness Project US Wellness Meats Something I've been digging lately [12:39] Acne, inflammation, and pork [21:28] Topical acne treatments [30:58] WYMOI: What you missed on Instagram [36:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode349/

TOPICS News and updates from Diane & Liz [1:49] Balanced Bites spices  Balanced Bites Master Class What we've eaten so far today [3:24] Healing food intolerances [8:51] Distinction between types of carbs [21:52] Stress relieving techniques [26:27] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode344/

TOPICS News and updates from Diane [1:30] Introducing Diane and Liz by Melissa Yee [2:18] The decision to have a podcast [3:30] Advice for the early days [6:34] Polling your audience [12:18] The future for Balanced Bites [15:15] Listener questions [18:36] Schedule social media time [21:00] Favorite thing about each other [23:37] What I wanted to be when I grew up [26:28] Useless trivia knowledge [27:32] Liz's kid eats out [28:38] Rapid-fire questions [31:33] Most important life lesson [34:25] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode340/

Paleo nutritionist and New York Times bestselling author Diane Sanfilippo is our interview guest today in Episode 1358 of “The Livin’ La Vida Low-Carb Show.” Diane Sanfilippo from BalancedBites.com, is a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking.  She writes for her popular health blog – balancedbites.com – and is co-host of the top-rated weekly health podcast, “The Balanced Bites Podcast,” available free from iTunes. In September 2016 Diane released an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Her new book The 21-Day Sugar Detox Daily Guide, is a day-by-day handbook for her popular program, The 21-Day Sugar Detox (#21DSD). Listen in today as Jimmy and Diane talk about finding balance in life and diet, finding your new normal, the importance of proper mindset, fasting, keto and low-carb, sugar addiction and detoxing from it, and much more. INSURANCE JUST FOR KETONIANS NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship Nutrient-Rich Vegetables in an Easy-to-Use Powder “JIMMY” at checkout to get 20% off your first order! NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE   LINKS MENTIONED IN EPISODE 1358 – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!) – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Preorder the 21 Day Sugar Detox – BalancedBites.com – 21 Day Sugar Detox Program – RELATED PODCAST: The LLVLC Show (Episode 744):  Diane Sanfilippo Guides You Through Doing A 21-Day Sugar Detox

On today's episode, I'm chatting with revere interviewer Rachel about how to adapt the Fed & Fit Pillars of Health for pregnancy! We're back with our 141st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 141 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Episode 141 Links Learn about the Fed & Fit Project HERE Episode 141 Transcription Today’s show is brought to you by Real Life Baby! Real Life Baby is a fabulous online resource where you will find a variety of tips on baby and toddler well-being in addition to the most thoughtfully sourced baby gear eco shop. Real Life Baby is a great resource for parents looking to surround their little ones with the safest, most nurturing materials available. I’m personally a big fan of the humanely sourced wool products. You can explore the Real Life Baby Shop by heading to their website at www. reallifebabyecoshop.com. And for a short period of time, you can even get 10% discount by using the code “Cricket10” all one word; discount code inspired by my own little bun in the oven. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. My name is Cassy Joy Garcia. I am your host. And this is the weekly 30-minute food, fitness, and mindset show. Mostly we talk about the last one. But occasional the others sprinkle in. And today is another reverse interview, where a Fed and Fit listener or reader has written in with a great question and invite them to come on the show so we can have a conversation about it. So today I am joined by Rachel. She’s from Durham, North Carolina, where she is an administrative assistant. Welcome to the show, Rachel! Rachel: Thanks Cassy! I’m so excited to be talking to you. Cassy Joy: Likewise. Rachel: So I just wanted to give a little bit of background about myself. I guess mostly my health history before I jump into some questions. Cassy Joy: Yeah. Rachel: So a few years ago, experiencing a lot of digestive issues. Nothing serious enough to really draw attention for running testing, but just enough to feel like something was off. So my primary care doctor at that time just kind of labeled it IBS but didn’t really give me any helpful suggestions. Just kind of left it at that. So I just began exploring on my own, and I wanted to figure out if there were more solutions. So I started off with a Whole30, and that really opened my eyes to cutting out processed foods and just changing the way I was eating. But I was still experiencing some issues after that. So I kind of went to a different doctor. I took a food sensitivity test. I eliminated a long list of foods for the next 6 months a year. A lot of those overlap with kind of a paleo template but included some random vegetables and fruits as well. So it was pretty restrictive for a little bit. Slowly reintroduced stuff. I was experiencing some headaches, as well. So I started to see an acupuncturist who had specialized in Chinese medicine. I was still having, as well, a few more digestive issues. So he said I probably had leaky gut. So I did a month on AIP as well as some supplements to kind of help heal my gut. So I feel like right now I’ve kind of stabilized out. Mostly following a paleo template, but I do eat some gluten free grains. The main things that I’m still sensitive to are gluten and soy. So I’m pretty careful about those. But through the whole journey, I came across the Balanced Bites podcast, and then listening to them I heard about you, Cassy, and started listening to your podcast as well. So just kind of opened my mind to beyond just eliminating foods, to also thinking about quality nutritious foods. So, that’s kind of how I got on this journey.

Diane Sanfilippo - a rockstar, bestselling author, powerhouse, enneagram 8, and dear friend. Was lucky enough to get her on Meathead Hippie and talk about all things cutting sugar, not allowing fear to stop you from trying hard things, and her new 21-DSD book! Be sure to check out the interview we did on Balanced Bites here: https://balancedbites.com/episode322/ Content Summary: 5:15 Setting New Years “Goals” “You become what you think about” mantra for this year 8:50 Awareness of Being a Rebel “Finding what works for you because we are all different in a lot of ways” 11:02 Diane’s Journey with Sugar Experienced blood sugar irregularities Wrote out a program that would help people detox their bodies from sugar 15:26 A Sugar Relapse How the body can react when too much sugar is introduced back into the diet too soon 19:43 The “All In or All Out” Personality How to detach morality and/or shame from imperfection Being aware of your actions and how they are affecting your mental health Acknowledging your own worth 22:20 Understanding the Mindset: 3 Categories of Roadblocks Lack of support Other people’s thoughts and feelings Fear of failure 26:55 Tools to Practice Self-Care and Being Present Delegation and communication with team members The benefits of to-do lists 31:42 Adrenal Supplements Stress reduction herbs 34:30 Creating Time to Recover Not over committing yourself during demanding times Forming a circle of people that will support you and respect your space 36:45 Diane’s Book Tour Details, location and date information 40:15 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Today on the podcast, I'm talking to New York Times Best Selling Author Diane Sanfilippo. Diane was one of the first people I started following when I first started eating paleo and she really helped change my life when I tried her 21 Day Sugar Detox almost 6 years ago. And her newest book 21 Day Sugar Detox Daily Guide releases on January 2nd 2018! This book is beautiful and it's prepped and ready to help change life for the better! Hope you enjoy this interview!! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 64 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Hey guys! It’s Juli from PaleOMG Uncensored. This is the podcast. Welcome to another episode. Today I will not be talking by myself and yawning 400 times, because I’m not getting any oxygen in. Because today, I will be talking to the lovely Diane Sanfilippo. The author extraordinaire. Blogger, podcaster. She really does it all. So welcome, Diane. Thank you so much for coming on today. Diane Sanfilippo: Thanks for having me. I’m excited to chat with you. I feel like you’ve been on our podcast a few times, but for whatever reason, Liz always gets to chat with you. And I’m like; wait, what about me? {laughs} Juli Bauer: I know. I know. Actually I was just talking to Liz. Because; I forget, last time I was on there. But I was talking to Liz just a couple of weeks ago, and she’s like; we need to have you back on the podcast. Diane Sanfilippo: Yeah. Juli Bauer: So we need to make it a threesome. Diane Sanfilippo: I know. We just; our technology has not been amazing lately. We’ll figure it out and we’ll make sure that we all get on that show. That will be fun. Juli Bauer: Yes. Well, today I’m having you on to talk about your new book, the 21-Day Sugar Detox Daily Guide. But before we get into that, I just want, for people who maybe have never heard of you or don’t really know your backstory. Will you kind of tell people how you came into paleo, how you got it started? Because you were one of the first people I found when I started paleo about 7 years ago. And I found www.BalancedBites.com, and I remember trying a couple of your recipes. And you had really great photos compared to everyone on the internet. Diane Sanfilippo: {laughs} Juli Bauer: Who was taking photos with their phone. Which, you may have been doing that too, but you were doing it well. Diane Sanfilippo: Yeah. Juli Bauer: So it was so nice to find such an easy, beautiful blog to search back in the day. So can you just tell a little bit about your story. When you started paleo; the whole gist of it. In a shortened version, obviously. Diane Sanfilippo: Yeah. {laughs} I’ll try and be as brief as I can. For those who heard us just chatting about my podcast, Balanced Bites podcast is the show. So if you’re like; I want to hear more about this, whatever I’m talking about, go over there. Because I’m going to try and keep it brief. So I started learning about holistic nutrition from my own personal trainer, probably back in 2007, 2006. A really, really long time ago. That was the whole gluten free, dairy free, soy free, what is gluten back then. And eventually got into studying nutrition. Because I was super interested in it. I remember learning that we could prevent disease and just be healthier overall. It was basically like, before that all I knew was that you could not smoke, and kind of exercise and “eat well”.

On today's episode, I'm chatting with my friend Diane Sanfilippo about her newest book, The 21-Day Sugar Detox Daily Guide! We're back with our 137th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 137 Sponsors Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Pride of Bristol Bay Episode 137 Links Order the 21-Day Sugar Detox Daily Guide HERE View Diane's book tour stops HERE Find the 21-Day Sugar Detox Book HERE Find the 21-Day Sugar Detox Cookbook HERE Find the 2nd Edition of Practical Paleo HERE Find Diane's Website HERE Episode 137 Transcription Today’s show is brought to you by Real Life Baby! Real Life Baby is a fabulous online resource where you will find a variety of tips on baby and toddler well-being in addition to the most thoughtfully sourced baby gear eco shop. Real Life Baby is a great resource for parents looking to surround their little ones with the safest, most nurturing materials available. I’m personally a big fan of the humanely sourced wool products. You can explore the Real Life Baby shop by heading to their website at www. reallifebabyecoshop.com. And for a short period of time, you can even get 10% discount by using the code “Cricket10” all one word; discount code inspired by my own little bun in the oven. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And I am so excited about today’s episode. Well first, it’s Christmas day, if you happening to be listening today. And if you are, I hope it’s because you’re traveling {laughs} and not hiding away from family reunion. My dad always says it’s not Christmas until somebody cries. What a great way to start off a podcast! {laughing} Today I brought one of my dearest friends and mentors in so many different capacities onto the show to talk about her latest project. She really doesn’t need an introduction, because I’m sure so many of you are familiar with her work. But today, we’re chatting with Diane Sanfilippo. She’s the owner and founder of Balanced Bites, a certified nutrition consultant, and the two-time New York Times’ bestselling author of Practical Paleo, the 21-Day Sugar Detox, and co-author of Mediterranean Paleo Cooking. Diane holds a BS from Syracuse University, and is certified in holistic nutrition from Bauman College; holistic lifestyle coaching from the Chek institute, and Poliquin biosignature modulation. She writes for her popular health blog, www.BalancedBites.com, and is a cohost of the top rated weekly health podcast, the Balanced Bites podcast. One of my favorite listens. Which is available for free from iTunes. In September 2016, Diane released an updated and expanded second edition of her runaway hit, Practical Paleo. Which has sold over half a million copies and spent a total of 97 weeks on the New York Times’ bestseller list. That is so incredible, every time I see that. On January 2nd, 2018, Diane will release the 21-Day Sugar Detox Daily Guide; a day by day handbook for her popular program, the 21-Day Sugar Detox, also known as #21DSD. Diane lives in San Francisco with her husband, Scott, and two fur kids. Welcome to the show, Diane! Diane Sanfilippo: Hi! Cassy Joy: {laughs} Hi. Diane Sanfilippo: Hi friend. Cassy Joy: Oh hi. {laughs} Diane Sanfilippo: Thanks for having me. Cassy Joy: Oh my gosh. Thank you so much for coming on. I can’t wait to tell everybody about this new project. About what you're up to. I know so much thought and effort goes into everything that you do. But I’m really, really thrilled for this. And thrilled for what’s coming up in the New Year. Tell us a little bit about your latest project? Diane Sanfilippo: So, let’s see. It’s December now. Sometime in the fall of last year,

For this week's episode, we share some of our favorite real food items, kitchen gadgets, quality skin and beauty care brands, and a host of other great gift ideas for you, a friend, or a loved one on your gift list this year. These gift ideas are great for anyone! Check out any of the links below for additional info, and please get in touch if you have additional questions. Thanks so much for tuning in!   For the cook/foodie:   Berkey filter Nutrition package w/ a practitioner Instant Pot Quality kitchen knife Local coffee or coffee substitute (Rasa Koffee, Four Sigmatic)  VP collagen creamer Quality spices (Primal Palate, Balanced Bites) cookbooks (Celebrations, Clean Eating with a Dirty Mind, Practical Paleo, Juli Bauer's Paleo Cookbook, Nom Nom Paleo ) Kasandrinos olive oil Anthony’s flours  Bread Srsly: gf San Fran sourdough the gift of real food: Soozy’s paleo muffins, Siete Foods chips/tortillas Local CSA subscription, ButcherBox subscription, or gifts from U.S. Wellness Meats or Vital Choice For the athlete/fitness minded: Roll Recovery R8 Apple Watch or other activity tracking device Water bottle Vital Proteins collagen peptides/gelatin EPIC bars/RXBAR  Vibrams compression socks yoga mat For the self-care/beauty product lover: Massage subscription Infrared sauna therapy non-toxic skincare: Beautycounter, Primally Pure, Primal Life Organics, or DIY skincare Seaweed Bath Co. Essential oils Cote non-toxic nail polish Gifts that Give Back: the gift of time (kitchen basics, cooking 101, meal prep help, etc)  a batch of homemade cookies and handwritten note gifts that gift back: Love Your Melon, other charitable companies/products Shop small and local Local craft workshop, The Crafter’s Box subscription -- Get in touch with us!  nutritionunscripted@gmail.com On Facebook: https://www.facebook.com/groups/nutritionunscripted/ On Instagram: @nutritionunscripted       Music by: bendsound.com

 I've been following Rachel's Instagram and drooling over her recipes and food styling for years, so when she was suggested as a guest by multiple listeners I knew I wanted to have podcast a conversation with her. One of the stranger things about hosting this podcast is that I get to invite myself into the homes and offices of people I've never met before. Rachel was chill, welcoming, and even sent me home with a delicious treat--a recipe she'd created that day.  Not only is she a natural in the kitchen, she is kind, open to share, smart, and funny which you'll hear throughout our two hour tangential conversation which coved everything from changes in social media to relationships to cooking. We spoke about how she being unexpectedly fired from her job which ended up leading to her successfully make a career out of her passion for healthy recipe development and love of desserts. We talk about slowing down, the importance of presence, her start in blogging, how she made it her career, changes in Instagram,  discipline vs. perfectionism, lessons from entrepreneurship, working from home,  how her relationship to food and her body has evolved over the years, and much more. Spoiler alert from this episode: Rachel is as sweet in person as the treats she creates. Give it a listen and let us know what you think. Notes from the Show:-Rachel's Website | Facebook  | Twitter | Instagram | Pintrest-Rachel's guide to NYC with her favorite places-check out Rachel's latest recipes AND don't forget to take photos of your recipes you do from Rachel’s site and tag @rachLmansfield & @katiedalebout so we can see!-we talk about "The Class" workout-Rachel's recipes we mention and love: paleo chocolate chip banana bread, chicken tinders, dark chocolate pistachio fudge bites & chocolate peanut butter protein cups-Rachel also loves Kite Hill Coconut Greek Yogurt-places/thing in NYC to eat that we mention: juice freezes at Pressed Juicery, BareBurger, Springbone (there is a menu item inspired after her!), the wheatgrass margarita at Dimes-we also mention Garden of Life Probiotic-Book: Woman Code by Alisa Vitti (check out her pod episode here too!)-TV Show: Sex & the City-Movies: It's Complicated & Liberal Arts-Podcasts: Soul on Fire, Bulletproof Radio, The Balanced Bites, Paleo Women, The Keto Diet-Music: John Mayer, Bruce Springstien, Bon Jovi (and any 90's music)-Did you like my episode last week? It was different but I hope you enjoyed it! Let me know what you think in the listener facebook group.-AND - don't forget to check out the listener meet-up events and come hang with me! Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"— Show Sponsors —Franklin & WhitmanGet 20% off all your orders with the code: KATIEI love everything about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders.  Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. “Titles are overrated, just wake up every day and do what you love.”“All food are equal just listen to what your body wants to eat.”“You need to be able to be with yourself to be with someone else.”

Happy December! We are excited to kick off the new month with another great paleo dream team episode, feature Diane Sanfilippo, author of Practical Paleo and founder of Balanced Bites and the 21-Day Sugar Detox! We have always admired Diane for her serious commitment to health, supporting her community, and quoting Mean Girls. In this episode we talk to Diane about being the Baby Oprah of Paleo, including the recent release of her second edition of “Practical Paleo,” her upcoming Balanced Bites Master Class, and her take on the word “detox,” plus learn a few fun stories about her past… TurboKick, anyone? Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Even better, email us a voice memo with a question, comment, or feedback/ideas!   Check out our great sponsors and keep the podcast going! Support GGW Podcast!    

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse … Continued The post 39 – Nutrition challenges and Practical Paleo with Diane Sanfilippo appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Today I’m joined by my friend Dr. Scott A Mills, an acclaimed chiropractor and the creator of The Full Body Fix! We're back with our 77th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Connect at: Episode 77 Links Blog: https://drscottamills.com Social: Instagram, Twitter & Periscope @Fullbodyfix Rehab Videos: https://fullbodyfix.com Episode 77 Transcription Today I’m joined by my friend, Dr. Scott A. Mills. He’s an acclaimed chiropractor, and the creator of the Full Body Fix. Cassy Joy: On today’s show, I’m so excited to welcome my friend Dr. Scott Mills to the show. He is a chiropractor with the passion for empowering others with the knowledge and tools needed to eliminate pain and improve the way they move. He’s located in San Francisco, California with his wife, and another dear friend of mine, Diane Sanfilippo, of Balanced Bites and Practical Paleo; a couple of things you may have heard of. {laughs} Dr. Scott Mills: {laughs} Cassy Joy: In addition to his doctor of chiropractic degree, he also holds a Master’s in exercise science, and previously worked as a collegiate certified athletic trainer for 6 years prior to his chiropractic career. In addition to patient care, he created the Full Body Fix, which is a series of corrective exercise video protocols designed to equip people with proper home care techniques. Really, really cool stuff. Dr. Scott’s spare time is typically filled with the active endeavors, such as weight training, golf, and mountain biking as well as exploring the Bay area with his sweet, sweet dog, Harper. Dr. Scott Mills: {laughs} Cassy Joy: I’m so excited to have him on the show today. I’ve got some really fun questions lined up. Thanks for coming on, Scott! Dr. Scott Mills: Thanks so much for having me, Cassy. It was great being able to hang out with you back on the PP/Fed and Fit tour here in the Pacific Northwest. There were a few stops I got to come with you guys. You added a lot of joy and energy to the trip; I know Diane was super happy to have you on that tour. Cassy Joy: Oh my gosh. It was such a pleasure; and you were such a life saver. Scott is a true gentleman, he really is, and he drove us all over the Pacific Northwest; unloaded our bags and reloaded our bags. {laughs} Dr. Scott Mills: It was fun. It was fun. Happy to do it. Cassy Joy: Oh you're the best. And he makes the best poached eggs in the entire world. Dr. Scott Mills: {laughs} Cassy Joy: So I know there’s a video somewhere; I don’t know, I think it’s on Diane’s site, https://balancedbites.com. Dr. Scott Mills: Yeah. Cassy Joy: If you want to learn how to make a poached egg, that’s where to go. Because I’ve tried; I have a cookbook out and I still don’t feel like I’ve got it mastered! {laughs} Dr. Scott Mills: {laughs} Well that’s high praise. And all it takes is 2 eggs a day for like 6 months, and you get really good at it. {laughs} Cassy Joy: Oh, that’s it. {laughs} Sounds good. Oh man. Ok, well I really; your career. We got to chat a little bit about what you do and the Full Body Fix really seems like an incredibly valuable program, but I’d like to kind of talk about your work in general. You know, 30,000 foot view; chiropractic care really seems to be the root of where you focus. A lot of listeners here; maybe it’s new to some, and maybe they’ve just heard rumors about chiropractic care. Dr. Scott Mills: Yeah. Cassy Joy: Because there’s a lot of things that circulate; a lot of mistruths, I think, and I would love to hear it straight from you; somebody who I really trust to tell listeners here why is chiropractic care so important. And maybe dispel some of those rumors and myths that folks have heard. Dr. Scott Mills: Yeah, I really appreciate the opportunity to do that.

Get more from Diane at BalancedBites.com Order the Expanded New Edition of Practical Paleo HERE! Check out the Balanced Bites podcast episodes on Adrenal Fatigue Catch Diane on her book tour! Get more from PaleoFatKid at PaleoFatKid.com and @PaleoFatKid Find Kristin at thegirlwiththebutter.com and @thegirlwiththebutter. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. BUILD, the protein, is our favorite! Not only does BUILD contain a great protein source, you also get all of the collagen, gelatin and micronutrients that are in real food. This helps you not only build muscle but also repair joint surfaces, connective tissue, tendons and ligaments. We both us it, and stand by it! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

This week Brett is joined (or rejoined we aren’t quite sure) by Diane Sanfilippo from Balanced Bites. Diane shares with us her passion for educating people about paleo food, exercise and mindsets and what has led her to creating a new updated version of her uber ‘paleo bible’ successful book, Practical Paleo. she talks about Listen In The post TPS 185: Practical Paleo 2 appeared first on The Wellness Couch.

This week we welcome to the show Diane Sanfilippo. She is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog – balancedbites and is co-host of the top-rated weekly health podcast, “The Balanced Bites Podcast,” available free from iTunes. On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Diane lives in San Francisco with her husband, Scott, and two fur kids. Use Snapchat? Follow me at: GuyL180 Video Version & Full Transcript: http://180nutrition.com.au/nutrition/diane-sanfilippo-practical-paleo/ Questions we ask in this episode: What does paleo mean to you? Have your views regarding paleo changed at all since your book ‘Practical Paleo’ came out in 2012? Why do so many people struggle to make long-lasting change when it comes to health and good eating habits? How do we create healthy eating habits when our families are not onboard with the changes or have heard negative press regarding the paleo diet? You’re a busy entrepreneur, how do you handle stress? Hey. This is Guy Lawrence of 180 Nutrition. Of course, welcome to this week’s episode of the health sessions where we cut through the confusion by connecting with leading global health and wellness experts to share the best and the latest science and thinking, empowering people to turn their health and lives around. This week, we are doing it with Diana Sanfilippo, who is the best-selling author of this book that I actually happen to have with me, Practical Paleo. Now, this has been dubbed the Paleo Bible by readers everywhere. It came out, I think in 2012 and spent many many weeks on the New York Times’ Bestseller’s list. I think she has sold over 500,000 copies, which is pretty impressive. [00:01:00] If you’re not familiar with Diane, she is owner, founder of Balanced Bites. She is also a certified nutrition consultant and of course the New York Times’ Bestselling Author. She got an impressive resume. It was awesome to have her on the show today. We literally dive into the topics of what does it mean to leave a practical paleo life, how she implements it in her lifestyle and what she has learned since the book has first come out. We get into, she is now releasing a revised edition of the book very soon by the time you’re hearing this podcast. Also, why revise a book as opposed to writing a new one as well. I guess the four years in between, if any reveres a change. We’re getting into all sorts of topics including stress management, her exercise routines and all sorts. It was great. It was awesome to have her on the show. She is definitely a wealth of information and certainly making people think about the way they eat, which is what we are all for. Now, if you are listening to this on iTunes, if you could leave us a review, that would be fantastic. It just helps to spread the word. We want to get people listening to this for free, the reviews help us internationally as well. [00:02:00] By subscribing in it as well, put five stars, so if you are enjoying these podcasts and consuming on a regular basis, a, it would be great to hear from you. Let us know. Also of course, help others find this podcast too. Yeah, we just love getting it out there. Anyway, let’s go over to the show and over to Diane. Enjoy. Guy Hi, this is Guy Lawrence. I’m joined with Stu Cook as always. Hi Stu. Stu Hello mate. Guy Our lovely guest today is Diane Sanfilippo. Diane, welcome to the show. Diane Thanks for having me. Guy [00:03:00] I hope I got the surname correct. Now, before I get into the questions and start hitting you, I have to say, I’ve got your book here. My fiancee absolutely pulls this apart and loves it. I know she is very excited to know that you’re being interviewed today. That’s awesome, mate. It’s incredibly. Now, before we get into the book and everything else that you do, the first question I like to ask everyone on the show is if you were, say, at a bus stop and you were stopped by a complete stranger on the street and asked you what you did for a living, what would you say? Diane I always struggle with that question because I often don’t know how to describe what I do. Typically, these days, I say I’m an author. I write health and nutrition cookbooks, some thing to that effect. It often depends on who is asking and what they might understand. If they’re someone much older who wouldn’t really get the whole online Internet-based business, programs and all of that. Typically, I do say I’m an author and I write nutrition-based cookbooks because that’s the bulk of it at this point, I suppose. Video Version & Full Transcript: http://180nutrition.com.au/nutrition/diane-sanfilippo-practical-paleo/    

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and a two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. She is also the co-author of Mediterranean Paleo Cooking. Diane co-hosts the top-rated weekly health podcast, The Balanced Bites Podcast. Diane lives in San Francisco with her husband, Scott, and two fur kids. In this episode, we discuss: The fundamentals of paleo White rice can be part of a healthy diet Almost everything we know about good nutrition is wrong How carbs fit into the paleo diet Plants have built in defence mechanisms The health benefits of eating paleo Paleo approved sweeteners The paleo diet vs. the ketogenic diet The story of fats The less saturated the fat, the less stable it is Healthy fats you will want to start eating What Diane eats in a day Paleo snacks in between meals or on the run Prioritizing yourself first thing in the morning As a busy entrepreneur, how Diane prevents burnout Related links: Raw Elements

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox, and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog - balancedbites.com - and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes. On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. practicalpaleobook.com 21-Day Sugar Detox Program: http://learntruehealth.com/sugar Podcast: http://balancedbites.com/podcast/ In this interview, Diane teaches everything you didn't know about the Paleo diet. Your Challenge - Remove these oils from your diet: Vegetable Oil Canola OOil Corn Oil Cotton Seed oil Soybean oil Crisco Butter like substances Anything hydrogenated Anything Partially hydroginated Replace with read butter or ghee (clarified butter) if you are allergic to milk. Check out Diane's 21-Day Sugar Detox Program! http://learntruehealth.com/sugar To order high-quality supplements: http://takeyoursupplements.com/ We started a new Facebook group for our Learn True Health listeners. Come join our community!   http://learntruehealth.com/group

This week we have our good friend Diane Sanfilippo on the podcast. Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog – balancedbites.com – and is co-host of the top-rated weekly health podcast, “The Balanced Bites Podcast,” available free from iTunes.   Guest: Diane Sanfilippo On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Practical Paleo 2nd edition

  Today, I am so excited to welcome Diane Sanfilippo to the podcast! Diane is the author of the New York Time's best seller Practical Paleo and voice behind the blog and podcast, Balanced Bites. We chat about her newest revised and expanded second edition of Practical Paleo and why this book is for everyone, plus how to eliminate "Paleo dogma or legalism" from your life and instead focus on making positive choices that work for you! Please do me a huge FAVOR and subscribe in iTunes HERE as this helps others find the podcast! This podcast is proudly sponsored by the Nutritional Therapy Association: Real Education for People Who Believe in Real Food. Download in iTunes. Show Notes: Practical Paleo, 2nd Edition

Today's podcast brings to you, Diane Sanfilippo. Diane is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog - balancedbites.com - and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes. On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

Tonight on Dr. Lo Radio, I'll chat with Diane Sanfilippo about what she's learned since writing her best-selling book, Practical Paleo, and how she's helping Paleo newbies approach this lifestyle change with grace. You'll learn: How changing our food changes everything – but it can be for the betterBringing Paleo into our relationshipsHow to deal with the psychological aspects of making such a big diet change Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking.  Diane writes for her popular health blog – balancedbites.com – and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes.  On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

TOPICS:  Question about cravings [16:08] Diet program dogma [24:18] Listening to your body [35:44] 5 years of the Balanced Bites podcast [42:52] #Treatyoself: Eye gel patches [44:03]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-256-cravings-diet-program-dogma-listening-to-your-body

In Episode 83 of The Real Food Reel we are joined by Lynda Griparic to discuss all things digestive health and the “poop pageant”. Find out how your digestion impacts everything from your mind, skin and hormones, and what you need to do for optimal digestive health. Show Notes: http://www.lyndagriparic.com Balanced Bites' “Poop Pageant” Better Me Tea The post RFR 83: Digestive health and the “poop pageant” with Lynda Griparic appeared first on The Wellness Couch.

TOPICS:  Shout out: Cultured Caveman [7:22] Audience questions: What I wish I knew about paleo when I started [8:58] If you could magically wake up with a new talent, what would it be? [14:45] Describe your perfect donut [17:30] What does Liz feed her baby? [21:07] Comedy club or dance club? [27:05] What advice do you have for yourself 10 years ago? [29:01] Two top business tips for starting out [31:42] Getting started with a podcast [39:32] Audience favorite Balanced Bites podcast moments [45:10] Audience suggestions for new segments [47:15] #Treatyoself: Suggestions for donuts and chocolate [55:20] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-236-live-in-portland  

There are so many health and fitness resources out there — how do you choose the best one? Today, Rob talks to Eat Up New York writer Julie Mirliss about some of the most useful. From motivational shows like Ted Talks Health to paleo favorites like Balanced Bites, it’s easy these days to get health tips delivered directly to your ear holes. Julie also recommended Dishing Up Nutrition, which delivers comprehensive nutrition information, and No Meat Athlete, which provides a ton of healthy lifestyle and habit change advice from well-known vegan experts. There’s no one-size-fits-all diet and exercise plan, but with these resources at your fingertips you’ll be able to learn what works best for you. LINKS: http://eatupnewyork.com/from-murder-mystery-to-health-food-podcast/ https://itunes.apple.com/us/podcast/tedtalks-health/id470623173?mt=2 https://itunes.apple.com/us/podcast/dishing-up-nutrition/id339853848?mt=2 https://itunes.apple.com/us/podcast/no-meat-athlete-radio/id476196931?mt=2 https://itunes.apple.com/us/podcast/balanced-bites-modern-paleo/id461802297?mt=2 This episode is brought to you by Luna Olivo, a gourmet olive oil company specializing in the finest artisan olive oils from California growers. When it comes to cooking fresh, healthy dishes, Luna Olivo is all you need. Visit openskyfitness.com/oliveoil to learn more.

Topics:1. What’s new for you from Diane & Liz [5:09]2. Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46]3. Shout Out 2: Balanced Bites podcast [13:02]  Listener Questions: 4. Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? [18:48]5. Career change into nutrition; NTA or Bauman? [26:10]6.Vitamins A and D and keratosis pilaris [42:16]7.Diane’s Kitchen tip: beef jerky recipe tips and storage [53:39]  8. Liz’s fertility tip of the week: probiotics in pregnancy [57:34]

“Mediterranean Paleo Cooking” gets my vote for the 2014 cookbook of the year.  The combined knowledge of a classically trained Algerian chef (Nabil Boumrar) and his Holistic Nutritionist wife (Caitlin Weeks) is a total win.   Add in Diane Sanfilippo (Practical Paleo, Balanced Bites) as book designer and photographer, and you’ve got something great! As... Keep Reading > The post Mediterranean Paleo Cooking: Book Review and Interview With Grass Fed Girl appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

For the final show of Meaty May, Aaron interviews Liz Wolfe. Liz Wolfe is known for the popular blog Cave Girl Eats and hosting the podcast Balanced Bites with Diane Sanfilippo. Liz talks about her involvements with the Weston A. Price, paleo, and primal communities. Aaron and Liz discuss what it's like living in a society where the vast majority of people aren't invested in the real food movement, even though Liz and Aaron see themselves as people in the norm. They talk about dealing with things such as factory farming, GMOs, and vegangelicals. Liz also gives a little insight into what will be talked about in her upcoming book "Modern Cave Girl: Paleo Living in The Concrete Jungle".

AIR DATE: November 1, 2012 at 7PM ETFEATURED EXPERT: FEATURED TOPIC: “Finding The Diet That's Right For You” If you've been listening to my podcasts or read my blog for any length of time, then you've obviously heard me talk about one of the basic philosophies that I think is an important part of living a healthy lifestyle. Here it is: "Find a diet plan that is right for you, follow that plan exactly as prescribed by the author and then keep doing that plan for the rest of your life making appropriate tweaks along the way to keep it working." But how do you go about figuring out what the "right" diet and lifestyle plan is for you? That's what we'll be exploring further in Episode 33 of "Ask The Low-Carb Experts" with a highly-qualified guest expert named  (listen to my March 2012 interview with Peter in ). TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALSUSE COUPON CODE "LLVLC" FOR 10% OFF YOUR ORDERNOTICE OF DISCLOSURE: TRY THE WORLD'S FINEST CACAO BEAN LOW-CARB CHOCOLATEEnter "LLVLC" at checkout for 15% offNOTICE OF DISCLOSURE:  Here are some of the questions we addressed in this podcast: RENEE ASKS:I have been refining what I think is my perfect diet for about 3 years now. During that time my diet has drastically changed for the better. I eat a very strict Paleo autoimmune diet with no dairy, nuts or nightshades. This has worked very well for me and now I am experimenting with a few little things here and there to tweak my diet that help me go from feeling good to feeling great. I am wondering about the cross-reactivity of coffee with gluten. I have heard that this can be a problem for some people, but I dismissed it because I didn’t want to believe that it can be a problem for me. But now I’m thinking that it IS a problem for me because after quitting coffee I started losing weight with no other changes in my diet. And it's not just calories because I replaced the coffee with a coconut oil cocoa that would have equal calories since I made my coffee into a coconut oil latte anyway. I know that gut issues are the minority of manifestation of gluten intolerance, so this effortless weight loss might be showing some type of healing. I also heard that a study came out early this year confirming that a coffee/gluten cross reactivity is a significant problem. What are your thoughts on this issue? MICHAEL ASKS:I'd like to hear Peter address hypercaloric feeding on a ketogenic diet in combination with weight training. Is it possible for someone who is already basically lean and healthy to overeat and train his way up in size? What is the likely practical limit to size gain and performance in weightlifting with insulin levels being kept very low? MIKE ASKS:I have found success stabilizing my weight on a diet of 20-30g of carbs per day. However, I can't seem to lose those last stubborn pounds. I am a 5'8" male and currently weight 160 pounds with 19% body fat. My goal is to get down to 15% body fat. I started monitoring my ketones and after a month was able to lose another 4 pounds and 1% body fat, but it was very hard for me to maintain the high percentage of fat in my diet required to get my ketones high enough. Recently I started slow lifting and I really like that program. But when I increased my protein to aid muscle development I knocked myself out of ketosis and am right back to the 19% fat, 160-pound mark. I suspect a hormonal problem is contributing to the difficulties in losing but I’ve tested my testosterone twice and both times it’s near the high end of the "normal range." Recently my TSH also tested fine at 1.9, my Free T4 Direct was in the middle of the lab range at 1.32, and my TPOab was also in the middle at 12. My Free T3 was on the low end of the lab range at 2.2 (with the lowest reference range being 2.0). Given all of the above, are there variations I could try in my diet that could get me unstuck and help me reach my goal? MARYANN ASKS:I’m a 76-year old woman with the H63D gene for hemochromatosis and have high ferritin. My latest test was 436 and it goes up and down with an all-time high of 625. My doctors says that a phlebotomy is unnecessary unless it goes over 1000. I also have paroxysmal atrial fibrillation which I understand eating the Paleo way is the best for this. My A fib discussion board members say my ferritin is way too high now. What diet would you say would be the best for me? TINA ASKS:I am 42 years old and have been overweight since having children in my early 20s. I am 5'4" and weigh 199 pounds. My A1c was 5.8 when I check it a few months ago and my doctor advised me that I’m at risk for Type 2 diabetes and that I need to start exercising 30 minutes per day. I have been playing around with low-carb/Paleo and primal diets for the past few months but I can't decide which way to go. I have read tons of information and listen to many health podcasts like the ones from Jimmy Moore, Balanced Bites and Fat Burning Man. Where do I start? I crave sweets at least once a day and that continues to be my biggest downfall. How do I pick the diet that’s right for me? PALEOZETA FROM AUSTRALIA ASKS:I would like Dr. Attia to talk about intermittent fasting and…well, diarrhea. Sorry. About 10 minutes after I eat again following an intermittent fast, which works very well for me in conjunction with my ketogenic diet, I tend to have one or two bouts of diarrhea. I was reading that it could be our body expelling the toxins in it, but I’m not so sure about that. I’ve heard other people who do IF having this same issue. Do you have any insights about this? JAN ASKS:I'm a peri-menopausal woman, and I eat a low-carb, high-fat version of primal. My doctor is pushing statins on me strictly on the basis of my LDL-C which registered in at 142 using the Freidewald Equation. My HDL is 79 and my triglycerides are 71. Because of my insurer and financial situation, getting an NMR Lipoprofile test to measure my LDL-P is out of my reach to better assess my risk factors. I can't even get them to do a C-Reactive Protein test to assess whether there's inflammation. Is there any dietary tweak I can make to bring LDL-C lower without negatively impacting my excellent HDL and triglyceride readings? ERIC ASKS:It seems very timely that Dr. Attia will be on your podcast, Jimmy, as your latest Apo B results showing 238 and an LDL-P score of 3451 would appear to be quite alarming based on his recent “The Straight Dope On Cholesterol” series. Since Dr. Attia is a huge fan of ketogenic diets AND has a lot of knowledge about the importance of lipid markers, I would imagine he would be in a fantastic position to help clarify what is going on here. He seems to believe that the Apo B number is one of the most important markers of cardiovascular health. By the way, what is Dr. Attia’s Apo B number? JACK ASKS:Since cycling is a topic that is rarely addressed in Paleo/low-carb circles, does Peter have any tips for maximizing endurance athletic performance while on a ketogenic diet? Whenever I try to do cycling while in ketosis, I often feel fatigued and lose some of my power. Alternately, if I eat a lot of carbs and sugar-laden cycling food, I get stomachaches and feel bloated and grouchy most of the ride. Peter's blog has been the only thing I've ever seen talking about this topic and I’d appreciate hearing more from him about this. ROGER ASKS:Does a ketogenic diet repair or re-regulate an underactive thyroid? I’ve been on this diet for a year and a half now, but my hypothyroid symptoms still exist although I feel much better. My latest blood tests suggest I have low T3. I’m athletically built, never been overweight and exercise moderately. I’m wondering if Dr. Attia is a proponent of doing any thyroid supplementation in conjunction with a ketogenic diet as a beneficial approach to treating these hypothyroid symptoms? MICHELE ASKS:I heard you mention on your previous podcast with Jimmy that you use vegetables as a vehicle for consuming more fat. How important are vegetables in the diet if you’re eating a high-fat, low-carb diet? I always get confused because you hear how important it is to eat a lot of vegetables but I’m not particularly fond of a lot of them when trying to increase my ketones. TOM ASKS:We often hear the phrase used in the low-carb community that “there’s no dietary requirement for carbohydrate.” I’ve always assumed this comment was directed at the usual suspects like breads, cereals, pastas, legumes, etc. However, I have to ask, are vegetables really necessary to consume? In my case, I’m referring to non-starchy vegetables, such as kale, Brussels sprouts, cauliflower, and so forth. While vegetables contain vitamins, nutrients, fiber, and phytochemicals, I’ve read that cruciferous vegetables are also potentially goitrogenic. Cooking these vegetables for long periods of time supposedly helps to mitigate any deleterious effects, but the suggested cooking time is a minimum of 30 minutes. So what’s the scoop on veggies? DARREN ASKS:Over the past year and a half, I've been following a low-carb diet stopping short of nutritional ketosis. I'd put my daily carbohydrate input close to 100g out of a 2700- calorie diet. It has allowed me to accomplish and exceed the goals that I set out to do: - Lowered my Triglycerides from ~330 to

Topics: 1. Omega 6 in sunflower butter [9:47] 2. Help me to love sardines! [19:26] 3. Hypoglycemia & food changes [23:05] 4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03] 5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30] 6. Eating intuitively and intermittent fasting [54:51]  

We discuss... Diane's BIG, MAJOR, AWESOME, ALL-CAPS NEWS! Liz's covered wagon road-trip drama: 1. Weight loss – how long will it take? [ 15:28] 2. Sugar detox & vegetarianism [23:25] 3. Living with a family that eats differently [27:05] 4. Eating on the go [32:24] 5. Symptoms of gluten exposure [37:21] 6. What we do when we’re sick/natural cold care [41:48]

This week we talk about nutrition, fermented foods, calories, almonds, supplements, and much more with Diane Sanfilippo of the Balanced Bites blog and podcast. Diane is releasing a new book called "Practical Paleo: A Customized Approach to Health and a Whole Foods Lifestyle." Links for this episode:Amazon.com: Practical Paleo: A Customized Approach to Health and a Whole-Foods LifestyleBalanced Bites | Holistic & Paleo Nutrition Education | Paleo Nutritionist, Nutrition Coach, CrossFit Nutrition, Food Allergy, Allergies, Gluten Free, Dairy Free, IBS, IBDPodcast Episodes | Balanced Bites | Holistic & Paleo Nutrition EducationBalanced Bites on FacebookBalanced Bites (balancedbites) on TwitterIf Almonds Bring You Joy, Enjoy More For Fewer Calories : The Salt : NPR** Latest in Paleo Home Page ==>** Latest in Paleo Community ==>This week's show sponsored by ManGrate and their fantastic $20 summer offer!

Practical Paleo is an incredible book: big, beautiful and packed full of information for Paleo Diet newcomers and oldtimers alike. Join me and Diane Sanfilippo of “Balanced Bites” as we talk about her best-selling book “Practical Paleo”. We talk about many topics, including her 30-day Paleo Meal Plans, and how to transition to a more... Keep Reading > The post Practical Paleo with Diane Sanfilippo: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Topics:  1:  Sunscreen [11:39]2 : Recovery from Surgery [20:24]3:  Ongoing physical problems despite “Paleo” diet [27:22]4: New to “Paleo” – sports-specific goals/reducing inflammation [36:24]5: Cholesterol & Triglycerides – too low? Cholesterol & Cortisol [43:16]

Topics: 1: I frequently wake up with tingling fingers in the middle of the night. My chiropractor says it’s Carpal Tunnel but I feel I’m too young for that –   Could a mineral deficiency be the issue? [19:10]2: What would you suggest for a person with familial history of bone loss, osteoporosis, and stress fractures? I get concerned about the calcium content of the Paleo Diet. [27:52]3: I have had cold sores crop up at random times for as long as I can remember. Is there anything I can do nutritionally to combat this? [37:04]4: I have been a vegan for many years, and I simply have no taste for meat. I’m ready to make the change to this way of life, but I just can’t bring myself to eat it. Suggestions? [40:42]5: What does the liver have to do with hormonal issues? [48:20]

http://www.yunbootcamps.com/blog Jason Yun of Yun Strength and Fitness Systems of Columbus, OH shows you how to make a great healthy dairy-free chocolate pudding. The original recipe can be found on Balanced Bites. The ingredients you will need are 1 avocado 1 banana 3-4 tablespoons of cocoa 2 tablespoons of almond or coconut milk 1 teaspoon of vanilla extract Dash of cinnamon Pinch of sea salt 1 scoop of buybulkwhey protein powder- natural (http://www.yuntraining.com/whey.html Mix everything in the blender or food processor and enjoy. It tastes better of chilled before eating. Let me know if you tried it and what you thought,

Diane Sanfilippo is an entrepreneur, author and podcaster. She is the owner and founder of Balanced Bites and the New York Times bestselling author of Practical Paleo , Keto Quick Start , The 21-Day Sugar Detox , The 21-Day Sugar Detox Cookbook and, co-author of Mediterranean Paleo Cooking. In 2016 Diane released an updated and expanded second edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Through Balanced Bites Meals & Spices, five books, multiple nutrition programs and three podcasts, Diane helps people make meaningful changes to live their best life, whether it’s by gaining the confidence to start a business or address health issues by eating nutrient-dense food. She is a Certified Nutrition Consultant and creator of the popular blog and top-rated podcast, the Balanced Bites Podcast, which ran for eight years and spanned 400 episodes on a range of nutrition and health topics. Currently, she co-hosts the weekly business and entrepreneurship podcast, ( https://thedrivenpodcast.com/ ) Driven ( https://thedrivenpodcast.com/ ) , and regularly hosts educational workshops and webinars on related topics. Diane holds a bachelor's degree from Syracuse University, a Holistic Nutrition Consultant Certification from ( http://www.baumancollege.org/ ) Bauman College ( http://www.baumancollege.org/ ) in Berkeley, CA, a ( http://www.chekinstitute.com/ ) CHEK Institute ( http://www.chekinstitute.com/ ) Holistic Lifestyle Coach Certification, and a ( http://www.charlespoliquin.com/AboutUs/Overview.aspx ) Poliquin BioSignature ( http://www.charlespoliquin.com/AboutUs/Overview.aspx ) Modulation Certification. Diane lives in San Francisco with her husband, Scott, and two fur kids. In this episode of Wellness Realness: * 11:40 - Beautycounter as part of Diane’s business * 17:20 - How personal development applies to managing your team * 25:40 - Implementing and upholding boundaries in work * 32:30 - Awareness of public engagement versus DMs on Instagram * 43:45 - Instagram’s influence on building businesses and choosing quality over quantity of followers * 53:40 - Developing a food product and regulations in the food industry * 1:04:10 - Choosing to buy directly from food companies This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Follow Diane: * Website: balancedbites.com ( https://balancedbites.com/ ) * IG: @dianesanfilippo ( https://www.instagram.com/dianesanfilippo/?hl=en ) * Podcast: The Driven Podcast ( https://thedrivenpodcast.com/ ) ; Balanced Bites ( https://podcasts.apple.com/us/podcast/balanced-bites-modern-healthy-living-diane-sanfilippo/id461802297 ) * Books: Practical Paleo ( https://balancedbites.com/practicalpaleo/ ) ; Keto Quick Start ( https://balancedbites.com/ketoquickstart-book/ ) ; The 21-Day Sugar Detox ( https://21daysugardetox.com/daily-guide/ ) ; The 21-Day Sugar Detox Cookbook ( https://www.amazon.com/21-Day-Sugar-Detox-Cookbook-Recipes/dp/1936608138 ) ; Mediterranean Paleo Cooking ( https://www.amazon.com/Mediterranean-Paleo-Cooking-Gluten-Free-Lifestyle/dp/1628600403 ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

This episode's guest is Diane Sanfilippo! Diane is the owner and founder of Balanced Bites, a certified nutrition consultant, the New York Times best-selling author of Practical Paleo and The 21-Day Sugar Detox, and the coauthor of Mediterranean Paleo Cooking. She's also the author of The 21-Day Sugar Detox Daily Guide, and her most recent book release is Keto Quick Start. Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the cocreator of the Balanced Bites Master Class and the cohost of the top-rated weekly health podcast The Balanced Bites Podcast. In 2016, Diane released an updated and expanded second edition of her runaway hit Practical Paleo, which has sold over half a million copies and spent ninety-seven weeks on the New York Times best-seller list. Diane lives in San Francisco with her husband, Scott, and two fur kids. You can find more from Diane on Instagram (@dianesanfilippo). In this episode, Diane talks more about the process of writing her book, why she decided to write Keto Quick Start., and her approach to the ketogenic diet. We discuss protein intake on keto, if too much protein will actually kick you out of ketosis, and how to get into ketosis to begin with. She also shares her recommendations for therapeutic ketosis, how to adjust keto for fat loss, and how to gain weight on keto. She discusses if you should go low carb if your adrenals are taxed, how keto might affect your workouts, what to do if you have digestive issues on a ketogenic diet, the top mistakes people make on keto, her experience on the carnivore diet, and more. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!