Podcasts about search for clarity

Alex Holmes is an author, emotional resilience coach and podcast host. Above all he is my friend and has has his debut book 'Time To Talk' out now, which gives a real insight into the way Men think about love, connection and belonging.During this conversation, we spoke about: Why men struggle to share their emotions Why you shouldn’t be ashamed of having emotions Speaking out to friends Educating future generations And more PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook!The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too.To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBWTo buy a physical copy or for more information head to thedreamersdisease.co.uk/clarityFollow Alex:IG: @byalexholmesFollow Alex:IG: @iamalexmanziTik Tok: @iamalexmanzi

Becky Morrison is a fellow coach and author of the Happiness Recipe, in which she explores the themes and ideas of what happiness truly means. During this conversation, we spoke about: How to let go Working out your priorities Body/mind connection PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook!The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too.To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBWTo buy a physical copy or for more information head to thedreamersdisease.co.uk/clarityFollow Becky:https://www.untanglehappiness.com/ Follow Alex:IG: @iamalexmanziTik Tok: @iamalexmanzi

Jake Isaac is a singer/songwriter with his brilliant new album 'Honesty' out now and available on all platforms. The album sees Jake realigning himself with his identity as a black British man, something that he feels he has downplayed in the past. During this conversation, we spoke about: How to prioritise time for yourself Time being your best investment How to find value in yourself PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook!The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too.To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBWTo buy a physical copy or for more information head to thedreamersdisease.co.uk/clarityFollow Jake:IG: @iamjakeisaacFollow Alex:IG: @iamalexmanziTik Tok: @iamalexmanzi

On this week’s episode I am joined by Chris Malinchak who is a producer and songwriter best known for his huge hit ‘So Good To Me’ and with a new album on the way, I had the pleasure to sit down with someone who is a bit of an enigma. During this conversation, we spoke about: Being authentic and not forcing things  Expressing your pure feelings Everything comes from love PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Follow Chris: IG: @chrismalinchak Twitter: @chrismalinchak Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi

Dilly Carter is a professional organiser and author of 'Create Space' a book about decluttering your home to help clear your mind. As a child Dilly's life was full of chaos and she found peace through organising. When her mum was diagnosed with Bi-polar, Dilly realised that decluttering your living space helped to have a clear mind. During this conversation, we spoke about: Why we have a resistance to decluttering Finding the balance of what to keep and sell How decluttering is good for your mind Loads of helpful decluttering tips PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Follow Dilly: IG: @declutterdollies Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi

Millie Gooch is an author, speaker and founder of the Sober Girl Society - an online platform for women who don’t drink alcohol. After years of partying and hangovers Millie, decided to quit drinking after it was taking it’s toll on her mental health, and she’s now dedicated to sharing the amazing benefits she’s got from this life-changing decision. During this conversation, we spoke about: University drinking culture Getting comfortable with your emotions The benefit on her relationships and more PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Follow Millie: IG: @milliegooch IG: @sobergirlsociety Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi

In the last 17 years Michael Brody-Waite has gone from being a homeless drug addict on the verge of death to the founder of an Inc 500 company, 3X CEO, author and recently gave a TEDx Talk (https://www.youtube.com/watch?v=UUnRKf2CemA) that has over 2,000,000 views. During this conversation, we spoke about: How we are all addicted to something Being authentic Facing up to fear Doing the uncomfortable work  PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Follow Michael: https://michaelbrodywaite.com/  Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi

Ryan Nile and Alex Reads are back on the podcast for another roundtable discussion. This week we are talking about: the power of authenticity why we struggle with acceptance slowing down in life & more PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Follow Alex & Ryan IG: @alexreads IG: @ryan.nile.show Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi

Dr Rangan Chaterjee is the host of the number 1 Health podcast in Europe ‘Feel Better Live More’ and author of 4 best-selling books, with his latest ‘Feel Great Lose Weight’ out now. Rangan has been working in as a doctor for over 20 years, but along his journey he started to question how he could do more to help his patients, which lead him on a path of self discovery and personal growth. I’m big fan of Rangan’s work and am really excited to bring this episode to you. During this conversation, we spoke about: The best way to create new habits Taking a compassionate approach to change The power of Self discovery If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Follow Alex: IG: @iamalexmanzi Tik Tok: @alexmanzicoaching Twitter: @iamalexmanzi Follow Rangan: IG: @drchaterjee Book: 'Feel Great Lose Weight' https://drchatterjee.com/feel-great-lose-weight

I wanted to start the year with a powerful interview, so this week I am joined by Zach Dereniowski (@mdmotivator) who is a medical student, mental health advocate and podcaster who has blown up on Tik Tok and Instagram through sharing his own struggles and vulnerabilities. What I love about Zach is his pure passion to empower others and let them know that is ok not to feel ok. During this conversation, we spoke about: Being relatable through vulnerability Discovering your true self Show yourself love Hang around until the very end of the episode to hear a challenge that me and Zach throw down to anyone who wants to join us. If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @iamalexmanzi Tik Tok: @alexmanzicoaching Twitter: @iamalexmanzi Follow Zach: IG: @mdmotivator Tik Tok: @mdmotivator

On this week’s episode I am joined by Jada Sezer who is a model and activist to discuss our learnings from the crazy year that has been 2020.  During this conversation, we spoke about: The power of manifestation Growth mindset Consciousness through meditation and more Listen to my previous chat with Jada on episode 134: https://open.spotify.com/episode/0HhMQPd9wdjqdkrR1YMyfk?si=oFqVOrsFRsCIsgJDMTJ9Kw If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Use PODCAST20 to get an exclusive 20% off for podcast listeners thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @iamalexmanzi Tik Tok: @alexmanzicoaching Twitter: @iamalexmanzi Follow Jada: IG: @jadasezer

I am joined by Sam Tompkins who is a singer/songwriter that I really admire for the openness and emotional honesty that he puts into his songs. And on top of that Sam is just an all round great guy! Sam speaks with a lot of heart and energy and we are very blessed that towards the end of this conversation he tells us a very personal story about a record deal he was trapped in, something he’s never spoken about publicly before. During this conversation, we spoke about: The impact of laziness on your mental health Tapping into your emotions Getting yourself out of a slump If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Use PODCAST20 to get an exclusive 20% off for podcast listeners thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @iamalexmanzi Tik Tok: @alexmanzicoaching Twitter: @iamalexmanzi Follow Sam: IG: @samtompkinsuk Tik Tok: @samtompkinsuk

This week I am joined by Ben Bidwell aka the Naked Professor who is mindset & purpose coach, writer & public speaker. He’s dedicated to stripping back the conversation to help change the stigma about mental health and masculinity. I really love the openness and vulnerability that Ben brings to his work and to this conversation.  During this conversation, we spoke about: Being with your feelings on good days and bad days The power of opening up your heart How to live more in the present moment If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Use PODCAST20 to get an exclusive 20% off for podcast listeners thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @iamalexmanzi Tik Tok: @alexmanzicoaching Twitter: @iamalexmanzi Follow Ben: IG: @thenakedprofessor The Naked Professors Podcast: https://open.spotify.com/show/3MEkLm3xPPWxjB9H75hYrt 

Mark Watson is an award winning comedian, TV personality and author. He is someone who provides a lot of joy in people’s lives but he has faced his own battles with Mental Health and from that he has written and released a brand new novel ‘Contacts’ which documents one man’s downward spiral and tells the story of how those closest to him have to pull together to try and help him out. During this conversation, we spoke about: The importance of the relationships you have  Pressures of social media How parenting has shifted his perspectives If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Use PODCAST20 to get an exclusive 20% off for podcast listeners thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @iamalexmanzi Tik Tok: @alexmanzicoaching Twitter: @iamalexmanzi Follow Mark: IG: @watsoncomedian Twitter: @watsoncomedian

Wow episode 200! I can't believe it! It doesn't feel real in some ways. I appreciate everyone who has been on this journey with me, whether this is your first time listening or your 100th time. This podcast wouldn't exist without you

On this week’s episode I am joined by Tim Gray who is a dedicated health optimising biohacker, a psychology specialist and entrepreneur. He’s known as the UK’s leading bio-hacker. This episode is essentially an introduction to bio-hacking and all of it’s benefits, I’d recommend having a one and paper handy because you are going to want to take note of a lot of Tim’s tips and recommendations (see below for my notes!). During this conversation, we spoke about: How to optimise sleep, hydration and grounding Affordable bio-hacking tips My Notes... Blue Blocking Glasses: True Dark BluBlox Ra Optics For Tracking Sleep: Oura Ring Water filters: Berkey Aqua True Grounding equipment: Earthing Bed sheets Grounding Mat Earthing Pillow case Book reccomendation: The Circadium Code by Satchin Panda PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Use PODCAST20 to get an exclusive 20% off for podcast listeners If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Tim: IG: @timbiohacker Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi

On this week's In Focus session, I discuss some of the learnings I made during my week off work and disconnecting from a 'busy' life. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Use PODCAST20 to get an exclusive 20% off for podcast listeners If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi

Ryan Evans is a holistic health coach, gut health specialist and bio hacker. Ryan’s way of living is to hack his way back to a natural habitat through the environment around him. This is such a fascinating and honest episode in which we discuss: During this conversation, we spoke about: The importance of small acts of self love How Gut Health relates to our mental health Fundamentals of reconnecting to nature Body image issues with men PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Use PODCAST20 to get an exclusive 20% off for podcast listeners If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Ryan: IG: @ryantheholistichealthcoach Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi

On this week's In Focus session, I discuss the importance of creating play time in our lives. Something we only used to do when we were kids. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Use PODCAST20 to get an exclusive 20% off for podcast listeners If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi

Sachin Sharma is not only my friend, but an incredible coach and has recently become my coach too. Sachin is all about spiritual wisdom and self development and I love his direct style and the way he explains things in such a simple way. During this conversation, we spoke about: The difference between being vs doing What it means to have no thoughts How the journey inwards can be the most fulfilling Hear more of Sachin's story on episode 102: http://thedreamersdisease.co.uk/sachin-sharma-shaking-up-your-life-ep-102 PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Use PODCAST20 to get an exclusive 20% off for podcast listeners If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Sachin: IG: @spoonofconsciousness Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi

On this week's In Focus session, we take a look at how you can build self awareness and why it is so important. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Use PODCAST20 to get an exclusive 20% off for podcast listeners If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) Inspired by this article I recently read: https://t.co/0wEcm4ebBK  Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi

Rhiannon Lambert is one of the UK’s leading Registered Nutritionists. Founder of Rhitrition, host of the Food For Thought podcast and best-selling author. I’m really excited to bring you this conversation because our relationship with food is really important when it comes to our mental wellbeing and Rhiannon has such a brilliant way of articulating it all. During this conversation, we spoke about: How the food you eat affects your mood Not living up to labels And breaking down a few myths around food such as “are carbs bad for you” PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Use PODCAST20 to get an exclusive 20% off for podcast listeners If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Rhiannon: IG: @rhitrition Twitter: @rhitrition Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi

Can self-improvement fail you? On this In Focus session, I take a look at the idea that constant self-improvement can take you away from actually facing up to how you feel and self-acceptance. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Use PODCAST20 to get an exclusive 20% off for podcast listeners If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) Inspired by this article I recently read: https://t.co/0wEcm4ebBK  Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi

Bobby Temps is a podcaster and mental health campaigner, and with World Mental Health day happening this Saturday I thought it would be the perfect chance to have an important discussion with Bobby about all things mental health but particularly around what are schools can be doing more of and the campaign he's been working on to have Mental Health taught on the school curriculum. During this conversation, we spoke about: Importance of feeling all of your emotions Why being selfish isn’t only about you Mental health education in schools PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Use PODCAST20 to get an exclusive 20% off for podcast listeners If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Bobby: Twitter: @mental_podcast IG: @mentalpodcast Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi

On this week's In Focus session I discuss being open to opportunities after I recently finished reading 'Yes Man' by Danny Wallace and what I learnt from it. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Use PODCAST20 to get an exclusive 20% off for podcast listeners If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi

Bijan Pousti is content creator who focuses on mindfulness and personal growth and I’m pretty sure he’s going to be a huge voice on the world of spirituality in the years to come. I discovered Bijan on Tik Tok where he has over 280,000 followers and is inspiring people everyday, including myself, with his words of wisdom During this conversation, we spoke about: Stepping into the present moment Detaching from your Ego What happens when you are open to the messages of the universe Recommended books to spark your Spiritual Awakening: http://thedreamersdisease.co.uk/must-read-books-for-your-spiritual-journey-blog  PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) Use PODCAST20 to get an exclusive 20% off for podcast listeners If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Bijan: Tik Tok: @bijanpousti IG: @bijanpousti Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi

On this week's In Focus session I discuss a few tips on how you can improve your sleep and a few of the things I do every night to help. PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi

Marvyn Harrison is the founder of Dope Black Dads, a community which has been put together to help support dads worldwide. We spoke a lot about the identity of self vs the identity of wider society and finding the balance between the two - as we all strive to be part of the bigger picture but ultimately the focus lies on ourselves During this conversation, we spoke about: The importance of valuing yourself How his mindset shifted when he became a dad Changing narratives for the future generations PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Marvyn: IG: @marvynharrison IG: @dopeblackdads Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi

Alex is a Life coach who has battled through depression and anxiety, and helps his clients find clarity and happiness in lifeHis podcast ‘In The Moment with Alex Manzi’ sees him interview some of the most inspirational people in the world to hear their stories and teachings.Alex has also just released his first book ‘The Search For Clarity’ which shares his own journey and biggest learnings in life. --Alex ManziPodcaster | Coach | AuthorFind out more at thedreamersdisease.co.uk@IAmAlexManzi

On this week's In Focus session I discuss why you should never stop learning if you want to continue to experience growth in your life. PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi

Max Klymenko is the self-proclaimed 'Brain of Tik Tok' after many of his videos have gone viral on the platform, leading him to get millions of views and followers. During this chat, we spoke about: The cycle of change The crisis of self-esteem Tips for motivation PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Max: IG: @maxoklymenko Tik Tok: @maxklymenko Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi

On this week's In Focus session I discuss what it means to take ownership of your life vs feeling like a victim and how the shift between the two helped me to get through depression. PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi

Chanel Harris is a cycle blogger and content creator, who I discovered through a friend and was instantly taken in by her energy, so I knew that I had to get her on for a chat! Chanel has a background in Law and Marketing but decided to leave her full-time City job to follow her cycling passions. During this chat, we spoke about: Body image Defining success Feeling like a failure Lockdown relationship learnings PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Chanel: IG: yourroyalthighness_ YouTube: https://www.youtube.com/channel/UCHmeZ0hGCnw2hbkTvMob57g Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi

On this week's In Focus session I revisit the 1% rule. After first introducing the 1% rule back on episode 59 and since writing about it in my book & coaching it as a principle - I wanted to give some more context around it, as it's the one thing I get the most positive feedback on. PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi

Flora Beverley is a food and fitness blogger, sustainability writer and mental health advocate. During this conversation, we spoke about: Creating boundaries on social media Creating time to rest Learning to let go of control PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Flora: IG: @foodfitnessflora Suggest an article for Flora to write: https://www.buymeacoffee.com/ffflora Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi

On this week's In Focus session I discuss the importance of rest, after I decided to give myself a week off to recharge my energy. So I wanted to share some of my learnings with you. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi

Emile Heskey is a former football player who had an illustrious career playing for Leicester City, Liverpool, England and more. He’s played on the biggest stage of the Champions League and at World Cups. It was great to speak with Emile and get a real insight into what goes on behind the scenes in football, particularly with his experiences of dealing with pressure and mental health. Particularly after the past weekend’s FA Cup Final was renamed as the Heads Up FA Cup Final in aid to raise awareness of mental health During this conversation, we spoke about: The importance of spending time with yourself Handling pressure in life The commercialisation of sport PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Emile: IG: @theemileheskey Twitter: @EmileHeskeyUK Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi

On this week's In Focus session I walk you through a guided meditation, with a focus on the breath. It's a great way to just be present and step away from the busy mind and our hectic days. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi

On this week’s episode we have something a little different. As part of the release of my book ‘The Search For Clarity’ last Friday, I jumped on instagram live and hosted a book release party, where I broke down the inspiration behind my book, some of my life lessons and understandings while writing the book and also answered questions from those who got involved in the live stream. During this conversation, we spoke about: Difficulties I faced during the writing process The importance of self love  Having non-negotiable for yourself Wanting to make a change for yourself To buy my book or find out more information; head to thedreamersdisease.co.uk/clarity  If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi

On this week's In Focus session I discuss the importance of asking 'why?' and how it opens you up to new wisdom and learnings in life. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi

On this week’s episode I am joined by Ben Woodward who is a personal transformation strategist and author of The Empowerment Paradox, who I knew I had to get Ben on the podcast as soon as I read the introduction for the book as his journey resonated so much with my own, so I’m really excited to share his learnings and the 7 virtues in his book. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my experiences and biggest learnings of going through depression to now living from a place of clarity and happiness - and how you can too. The book will be released on Friday 24th July but you can pre-order a copy right now by simply heading to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) During this conversation, we spoke about: Why you need to let go of your past to move forward How facing adversity leads to hope Why you should want your dreams more than your fears If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Ben: empowermentparadox.com  Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi

On this week's In Focus session I discuss being where you are in life. We spend a lot of our lives trying to reach the next stage or next goal, but we should focus and be happy with where we are on our journeys. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my experiences and biggest learnings of going through depression to now living from a place of clarity and happiness - and how you can too. The book will be released on Friday 24th July but you can pre-order a copy right now by simply heading to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi

On this week’s episode I am joined by Tom Grennan who is a singer/songwriter and we dive in deep into life in lockdown and the learnings we’ve both made, plus Tom shares the learnings behind his upcoming album and even has an amazing moment of realisation halfway through the recording, where his energy totally shifts. During this conversation, we spoke about: Facing up to your true colours Learning to forgive yourself Experiencing a shift in life PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my experiences and biggest learnings of going through depression to now living from a place of clarity and happiness - and how you can too. The book will be released on Friday 24th July but you can pre-order a copy right now by simply heading to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Tom: IG: @tom.grennan Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi

On this week's In Focus session I discuss taking life one step at a time and the importance of doing so. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my experiences and biggest learnings of going through depression to now living from a place of clarity and happiness - and how you can too. The book will be released on Friday 24th July but you can pre-order a copy right now by simply heading to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity) If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi