Podcasts about prioritising

Prioritising progress over perfection, non-negotiables to feel your best & the wellness fads that are total BS. Plus, Laura shares how you can find the courage & confidence to speak up for what you believe in even when you're scared of not getting it 100% right. Trigger warning: This episode discusses food, disordered eating, body image & unhealthy wellness trends. If this could be potentially triggering, please feel free to give this episode a miss. GET 1 MONTH FREE WITH THE KIC APP

In the journey of scaling a business, particularly one that has experienced rapid growth, efficient lead conversion is a crucial factor. In this episode, Adam Stott sits down with Lee Price of Secret Service Singers to explore powerful growth strategies for scaling a business. Having already tripled his business revenue, Lee seeks insights from Adam on how to propel his success even further. With a focus on critical challenges like conversion rates and team building, this workshop offers actionable advice for entrepreneurs aiming to optimise operations and achieve exponential growth. The Secret Service Singers is a unique entertainment business specialising in surprise singing waiters for weddings, corporate events, parties, and other special occasions. Building a successful business often requires streamlining operations and focusing on high-ROI activities to reach revenue goals. Prioritising customer relationships through effective lead nurturing and qualification processes can significantly improve conversion rates. Creating a dedicated role for a sales organiser can optimise lead handling, freeing up time for business expansion and personal pursuits. Balance is crucial; entrepreneurs should manage workloads carefully to maintain personal wellbeing and business performance simultaneously. Exploring joint ventures and expanding service offerings can pave the way for future growth and diversification. Get your Business Growth Secrets SUCCESS PLANNER for FREE and profit like a pro: https://adamstottplanner.com/free-book47315172 Adam's website: https://adamstott.com/?el=Pod Watch the Episode on Adam's YouTube Channel: https://www.youtube.com/adamstottcoach?el=Pod Connect with Adam on Instagram: https://www.instagram.com/adamstottcoach/?el=Pod Join Adam's network on LinkedIn: https://www.linkedin.com/in/adam-stott-coach/?el=Pod Coaches, consultants, and business owners - lower your marketing costs, increase ticket prices, and get more high-ticket clients: https://3daybrandbuilderworkshop.com/start-here?el=Pod

In this latest episode of Business Accelerator, host Alex Whitlock and co-host Broker Essentials' Jason Back give some guidance on how to turn knowledge into action to drive development. Breaking down a brokerage is an important foundational step. There are a variety of directions a business can go and what is ‘right' will depend entirely on the individual's aspirations. However, Back said there are some core fundamentals that can help drive success. Prioritising one action at a time and managing the small wins is key to driving sustainable growth.

In this powerful hypnosis session by Adam Cox, you'll awaken the focused discipline of a samurai and the calm precision of Winston Wolf from Pulp Fiction. Designed to help you break free from procrastination, overwhelm, and indecision, this experience will guide you into a state of clarity, control, and deliberate execution.

Carla's speaking today about a topic we all need to be talking about more – sex.In this episode, she opens up about her own journey with pleasure and how yoga, breathwork and slowing down have changed her relationship with sex.She chats about what we were never taught about female pleasure growing up, and how every woman needs to be masturbating!Timestamps00:00 Life catch-up – retreat, weddings, WellFest07:29 Jenny Keane's sex tips09:00 Cultural shifts in sex, consent and female pleasure15:10 How sex drive is impacted by emotional wellbeing16:30 Prioritising pleasure and masturbation17:37 Opinions on sex toys19:24 Slow and intimate sex22:51 The 10 different types of orgasms26:27 The role of yoga and breathwork in sexual healing28:16 The importance of sexual health and boundaries29:29 Healing from sexual trauma30:20 Carla's new appIf you enjoyed, make sure to subscribe, rate the show 5 stars and share it with a friend!If you're interested in signing up for Carla's retreat in Donegal, you can sign up here!Connect with Carla:Instagram: @CarlaMcGreevy1Work with Carla: Carla McGreevyJoin Carla's mailing list: Stay Connected

In this episode of the Learning While Working Podcast, Bianca Baumann and Mike Taylor share insights from their latest book, ‘Think Like a Marketer, Train Like an L&D Pro: Strategies to Ignite Learning', and dive into actionable strategies that L&D professionals can borrow from the world of marketing.Discover why shifting your mindset from “order taker” to strategic business partner is essential for today's L&D professionals. We also uncover how to personalise learning at scale, run effective learning campaigns, and apply marketing-inspired strategies to create learning experiences that resonate – and deliver results.About  Bianca BaumannBianca Baumann is a seasoned learning strategist, international speaker, and author who specialises in innovative workforce enablement solutions. With deep expertise across L&D, employee experience, performance management, and future workforce planning, she partners with global organisations to design data-driven, business-aligned strategies. Known for her work with C-suite leaders and high-performing teams, Bianca brings a sharp focus on transforming human capital into a competitive advantage.About  Mike TaylorMike Taylor is a learning consultant on a mission to eliminate boring, ineffective training. With hands-on experience across nearly every role in L&D, he combines practical know-how with a passion for finding smarter, more engaging ways to help people learn. A self-described “recovering bad student,” Mike brings deep empathy for learners and a talent for simplifying complex topics. He helps organisations design impactful, tech-savvy learning experiences that connect with today's distracted workforce.Key takeaways:Start small and don't be intimidated: You don't need a big budget or fancy tools to bring marketing thinking into learning. Simple, actionable steps – even with no-cost tools – make a difference. (And, get others excited to join in!)Adopt a learner-centred mindset, not just content creation: Marketing excels at understanding audiences. Use tactics like research-based personas and journey mapping to make learning experiences resonate and drive business outcomes.Think in campaigns, not just courses: Like marketers, L&D should use content strategically – spread it across multiple channels, personalise when possible, and align everything to the bigger business workflow.Chapters:(00:00:00) Introduction(00:06:11) Design learning for cognitive understanding(00:07:19) From order taker to partner(00:11:13) Prioritising actionable sales metrics(00:14:39) Marketing funnel concept for learning(00:17:43) Reframing persona use in design(00:23:25) Evolving learning journeys(00:27:25) Personalisation in marketing technology(00:29:01) Content organisation for enhanced learningLinks from the podcast:Connect with Bianca Baumann on LinkedInConnect with Mike Taylor on LinkedInTrain Like A Marketer WebsiteThink Like a Marketer, Train Like an L&D Pro – Book  

Dr. Belinda Bell is a GP based in south-west Victoria, who vividly remembers breaking down into tears for apparently no reason, while sitting in a crowded lecture theatre as a young medical student.She's very open about her past mental health challenges, including during her student and registrar years. Belinda says she learned the hard way about the need to prioritise her mental health; from eating well, exercising, getting enough sleep and knowing when to seek professional help.This even meant requesting to work part time when she was a GP registrar, in order to cope with the workload. Something, which was unheard of at the time.Dr Bell grew up, studied and interned in country NSW, before eventually settling in Warrnambool, where she is regarded as ‘the GP to see' for mental health support.In this episode, you'll hear how Dr Bell turned her perceived ‘weakness'  of being a highly empathetic person into a doctor's super power. She also discusses how she continues to look after her mental health as a practicing GP and now a mother of a 3 year old.Please be aware this episode also briefly discusses suicide. If you need to speak to someone, you can call Lifeline on 13 11 14.—For more information about the study and training opportunities across regional Victoria, head to the Monash Rural Health website.The North West Victoria and Gippsland Regional Training Hubs have commissioned this podcast to help medical students and junior doctors learn more about training and practising medicine in regional Australia.  Find your nearest Regional Training Hub here.

Dr Dean Berman is a performance and goal driven medical professional with over 15 years' extensive experience in the private, corporate and aesthetic healthcare sector. A detailed problem solver ranging from diagnosing andprescribing effective treatments to creating innovative training and education strategies to drive the growth of medical brands. Dr Berman is a clear and passionate communicator with the ability to forge long-term relationships with corporate stakeholders, KOLs and patients enabling keen uptake of projects and retention of specific desired direction.Dr. Maya Sinai is a Dermatologist and Mohs surgeon. Her love of dermatologic surgery and aesthetics started in her studies in medical illustration, where she earned a master's degree from John Hopkins University in Baltimore, MD.‍After illustrating a surgical atlas, Dr Maya graduated Medical School from Tel-Aviv University, NY Sackler program. Dr. Sinai completed two Mohs surgery fellowships and worked as a Mohs surgeon in Assuta, Soroka, and Shamirhospitals in Israel and Methodist Hospital in Houston, TX.For the past 10 years, Dr Sinai has worked in aesthetic, general, and surgical dermatology, offering innovativefacial rejuvenation, volume restoration, and anti-aging treatments. Dr Sinai is running her practice for aesthetics and surgical dermatology. These high achieving best friends support one another professionally and personally – Hanya Oversby enjoyed catching up with them recently to hear their amazing stories! For more information on Dr Dean Berman, please click on this linkhttps://www.linkedin.com/in/dr-dean-berman-md-797469242/?originalSubdomain=at For moreinformation on Dr Maya Sinai, please click on this linkhttps://www.hubmeded.com/experts/dr-maya-sinai  More informationabout Hanya Oversby can be found onhttps://hanyaoversby.com.au/

In today's episode, I'm chatting with Lana about her gorgeous Southland wedding!A few things we cover:

“Faith doesn't ignore the facts - it feeds on the promise.”In this message titled Prioritising the Promise, we revisit the life of Abraham through Romans 4 and rediscover what it means to live by faith in a world obsessed with performance. Abraham's body was failing, Sarah's womb was barren, and yet he believed - not in himself, but in the God who "calls things that are not as though they were."This message invites us to shift our gaze from performance to promise, from history to hope, from our ability to God's. Because faith is not about having it all figured out—it's about trusting the One who does.Whether you're questioning the future, caught up in the past, or just tired from trying to perform - this message will breathe fresh faith into your journey. There is a promise over your life. Feed it. Trust it. Live it.

In this episode I'm chatting with my longtime friend Laura Pashby ( Small Stories with Laura Pashby) - an author, photographer, and creative, who you might also know online as Circle of Pines. Laura shares her journey from a craft blog in 2010 to becoming a published author, and how building an online audience helped her leverage opportunities like brand work, teaching courses, and ultimately, writing her wonderful books.Things we talk about:• Instagram Then vs. Now• Working through ‘platform fatigue'• Maintaining authenticity online• Migrating an audience from one platform to another - or from online to offline• The discipline of a weekly creative writing practice• Prioritising meaningful engagement over viral reach• Charging for your writing, and how Laura built confidence in thisLinks for this episode:Co-writing hour with me this Friday, 2nd May at 11:30am BSTMy Substack Soiree class - enrolling now!Hashtag Authentic Podcast on SubstackLaura's Substack, Small StoriesLaura's InstagramLaura's books, Little Stories of Your Life and Chasing Fog*Laura's websiteThanks for listening! * Connotes affiliate links, where I receive a small commission if a purchase is made. Get full access to Entre Nous at meandorla.substack.com/subscribe

Julie Hogbin joins Doug in this episode. Julie is a multi-published author and founder of SuccessSuite.io and shares her story towards entrepreneurship, revealing personal setbacks that changed her perspective on success. From challenging limiting beliefs about writing books to creating an all-in-one AI platform for authors, Julie demonstrates how reinvention is possible at any stage in life. Their conversation on goal-setting fundamentals, delayed gratification and creating multiple income streams might just change how you approach your own goals and dreams. KEY TAKEAWAYS Julie emphasises that we're all inherently goal driven, but many entrepreneurs abandon structured goal setting when leaving corporate jobs, only to realise after about five years that they need clearer direction to achieve meaningful success. Leadership starts with self-awareness, understanding your personal style affects everything around you, yet many resist examining themselves deeply. Julie experienced this firsthand when she "unpicked" herself, didn't like what she found, but ultimately redesigned who she wanted to be. io is Julie's new AI-powered platform that streamlines book writing, publishing, marketing funnels, and podcast creation all in one place. It’s designed to help entrepreneurs establish authority and create recurring income streams. Publishing books establishes authority in entrepreneurial spaces. Some people earn substantial recurring income through strategic book publishing and marketing, with Julie mentioning individuals making £13,000 monthly through Amazon book sales and ads. Our goals are often unconsciously inherited from parents, caregivers and generations before us. True goal setting means unpacking these inherited beliefs and consciously creating your own mission and vision. Delayed gratification is Julie's golden nugget for successful goal achievement. Prioritising long-term benefits over immediate rewards in financial decisions, health and relationships creates sustainable success and stability. Julie completely transformed her life at age 52, age shouldn't limit reinvention. She proves that with hustle and working smart rather than just hard, change is always possible. BEST MOMENTS "If we don't have our own goals, we will achieve somebody else's. We don't know whose goals we are achieving. They are indoctrinated into us as we grow up and we carry generational goals with us." "I unpicked myself once, didn't like what I saw, got confused, and then changed bit by bit by bit to design me and I'm really happy with who I am." "In this entrepreneurial world, we've all got a book inside of us, all of us. We've all got more than one book inside of us... Having a book gives you an authority stamp." "The biggest thing, and I'm sure you will have spoken about it before and it is not earth shattering, I've had to learn it, it is one of the most important things to learn to achieve something that you truly want, and it's two words, delayed gratification." "When you really, truly want something, really want it, you can achieve it. You can…nothing sits in isolation, everything is connected.” ABOUT THE GUEST Www.JulieHogbin.com LinkedIn address?: @JulieHogbin X (Twitter) handle?: @JulieHogbin Facebook group SuccessSuite.io Https://LeadershipVoice.scoreapp.com JulieHogbin.com/WealthBeyindMoney.today VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

In this week's episode, Andrea Hodges, Employment Schemes Manager, is joined by second year student Olivia Osborne, to discuss how you can develop your skills, gain experience and build your connections. Andrea and Olivia share their advice on how you can demonstrate the skills you have when applying for jobs. Andrea also highlights the schemes you can utilise at the University, whether you are looking for a placement, internship or graduate role. Although this episode focuses on the South West, the skills and experience discussed are relevant to all work experience opportunities. Useful Links: University of Exeter - Internships (https://www.exeter.ac.uk/students/careers/internships/) University of Exeter - Work Placements (https://www.exeter.ac.uk/students/careers/jobsandworkplacements/workplacements/) Book onto a CV/Application form session via Handshake. Book onto a skills sessions via Handshake. Listen to our Placements 101 podcast episodes.  Prioritising your wellbeing whilst in placement Being money smart

We are so excited to bring you this episode with Mikaela Ladocki. We had a beautiful chat with Mikaela all about her motherhood story. She speaks on her births and postpartum experiences with her two children, postpartum during covid, navigating breastfeeding challenges and choosing to formula feed, navigating the return to work after parental leave, showing up authentically on social media, and how she prioritises herself in motherhood even when it's hard.  It's a beautiful chatty episode – Mikaela is a joy to listen to and shares the ins and outs, ups and downs of her story. We hope you love listening. Please be aware towards the middle to end of this chat, we do discuss weight loss and weight loss in postpartum. Mikaela's instagram is @mikaelaladocki.Mikaela's Tik Tok is @mikaelaladocki. Join our community on instagram ⁠⁠⁠@growingupraisinguspodcast⁠⁠⁠⁠⁠⁠ to see photos of our weekly guests, behind the scenes moments, and keep up to date with episode releases.This podcast was recorded on the unceded lands of the Taungurung, Wurundjeri and Boon Wurrung/Bunurong peoples of the Kulin Nation. We acknowledge that sovereignty of the lands on which this podcast was recorded was never ceded and pay our respects to the original storytellers of this land. 

This week, I dive into what makes a truly effective salon manager in today's rapidly changing business landscape. I've titled it "The 9 Traits of a Modern Salon Manager", and I've consciously used the word 'Modern' because, like everything else in life and business, what worked yesterday may not work so well today.I explore the nine essential traits that modern salon leaders need to cultivate to build successful teams, create thriving businesses, and adapt to the evolving demands of our industry. While certain principles remain timeless, other elements of management and leadership become more or less important over time.Whether you're a salon owner looking to strengthen your leadership skills or a stylist with ambitions of salon management, this episode offers practical insights to help you develop your management approach. And, If you're serious about elevating your management skills, be sure to join me on my FREE Masterclass: The 4 Essential Lessons in Salon Management - Save your seat here  IN THIS EPISODE: [2:00] The importance of your role as a manager and leader [2:52] Why the "hands-off" management approach often fails [4:55] Trait 1: Having a clear vision for the future [5:42] Trait 2: Understanding that leadership is about developing people [6:23] Trait 3: Building relationships and showing empathy [7:07] Trait 4: Offering flexibility in the workplace [8:23] Trait 5: Driving productivity through goal-setting and accountability [9:35] Trait 6: Embracing technology in salon management [10:01] Trait 7: Creating and protecting your salon's culture [10:51] Trait 8: Prioritising effective communication [11:36] Trait 9: Embracing and adapting to change [11:57] Final thoughts on continuous learning as a manager   Want MORE to help you GROW? 

What if the key to thriving in every area of your life starts with prioritizing your health—before it's too late?Too often, we wait for a wake-up call—a diagnosis, chronic fatigue, or the realization that we've slowly drifted from vitality—before we start valuing our health. In this inspiring episode, health coach and author Esther Avant unpacks how intentional well-being isn't just about weight loss or gym routines, but about building a sustainable lifestyle that fuels long-term success, happiness, and confidence.Learn the powerful mindset shift that helps you view health as an investment in your future self rather than a short-term fix.Discover the subtle lifestyle changes that might be silently sabotaging your health—and how to course-correct.Get clarity on the six “big rock” habits that offer the most return for your energy, time, and focus—without overwhelm.Listen now to discover how to reclaim your energy, confidence, and life direction by making health your most powerful success strategy.˚KEY POINTS AND TIMESTAMPS:02:54 - Health as the Catalyst for Life Transformation05:39 - The Confucius Quote and Health as a Lens for Life07:18 - Early Signs of Declining Health and Lifestyle Awareness11:32 - Envisioning Your Future Self to Drive Health Habits13:57 - Responding to a Health Wake-Up Call15:21 - Balancing Self-Compassion with Personal Responsibility19:53 - The Three Pillars: Exercise, Nutrition, and Lifestyle24:35 - The Power of Small Habits and Sleep's Ripple Effect29:48 - Final Reflections, Where to Find Esther, and Parting Advice˚MEMORABLE QUOTE:"Find a middle ground - it's not about being perfect at any one thing, it's about prioritising the things that are important to you."˚VALUABLE RESOURCES:Esther's website: https://estheravant.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚

On today's episode I'm chatting with the lovely Kirsten. All about her wedding(s) in 2019 and her business Amplified Cosmetica.A few things we cover:

This week, what does it take to be organised and productive? You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 366 Hello, and welcome to episode 366 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. One thing you will discover if you begin reading around the subject of time management and productivity is the importance of planning your week and day.  Every successful person i have come across, or read about, never fails to plan their days and week. Every person who is struggling, and not achieving their goals are not.  Instead, they find excuses. “I'm too tired”, “I don't have time”, “I have more important things to do”, etc, etc.  Yet, there's more to it than that. It's not just about having a plan for the day and being clear about what needs to be done. it's also about protecting time for the important, but not urgent work, and knowing when to say no, when to push and when to pull back and take some rest. In essence, it's about understanding yourself and knowing your limits. So with that said, let me hand you over to the Mystery Podcast Voice, for this week's question. This week's question comes from Tammy. Tammy asks, hi Carl, I'm trying to understand what I need to do to become more organised and productive. I know it's holding me back, but there's so much conflicting advice out there that I am confused. Can you help? Hi Tammy, thank you for your question. As I just alluded to, the best place to begin is to understand yourself.  This means knowing when you are at your most focused, when you are prone to distractions and how much sleep you need.  The chances are, if you stop and step back, you will already know this information. Perhaps you find yourself being able to get quite a lot of work done in the morning, but struggle in the afternoons. Or, you may come alive around 3 pm and can get a lot of work done then.  This knowledge, allows you to better structure your days. You can avoid meetings, where possible, at the times you are at your most focused, and rely on human connection to keep your energy levels up by holding meetings when you are less focused—there's something about human interaction that raises our energy levels. You can also ensure you are getting enough sleep, and that means being consistent when you wake up. As I recently learned, it's not the time you go to bed that matters, it's waking up at roughly the same time each day as that starts your 24 hour sleep/wake cycle.  If you mess around with your sleep/wake cycle, you will feel dreadful, and that destroys your productivity.  Once you have the basics locked in, you can then move on to structuring your days.  A couple of years ago, I wrote quite extensively about some famous authors. This was inspired by the book Daily Rituals by Mason Curry. In that book, Mason Curry wrote about incredibly productive people and how they got their work done.  One person, not featured in the book, I wrote about was author Jeffrey Archer. He writes a book every year, and he has his year structured to allow him to take care of writing the new book, promoting the book he wrote the previous year and dealing with his publishers, book cover designers and much more.  Archer also loves cricket. So his year is structured so he can reduce his workload in the summer when the cricket season is on.  This works brilliantly. Jeffrey Archer is consistent. Everyone who works with him knows he will be in Majorca between 27th December and the beginning of March writing his next book. They also know he will be available for meetings, promotions and events between March and June. From July to October, Archer is less available, and from October he's happy to do book tours, interviews and anything else his publisher needs him to do.  It's simple, consistent and makes working with Jeffrey Archer easy. Now, I know it's unlikely you are a multi-million selling author. It's likely you work in a place where there are multiple demands coming at you each day from bosses, customers and colleagues.  Demands such as wanting to know how you're getting on with this or that. If you dig a little deeper, though, most of these demands are because people don't trust that you remember that you committed to doing something for them.  What's the most common reason you chase someone up? It's most likely because you're worried they've forgotten they said they would do something for you.  Why is that? The most common reason is because most of the people we work with are inconsistent. And, yes, sometimes things fall through the cracks and get forgotten and we need to chase them up.  So, if you want less interruptions, which equals more time to do your work, be more consistent.  Consistent with your focus work times. Don't throw your hands up in the air and say “I cannot do that in my job”. You can. You just have to figure out how to communicate your focus work times.  As I was taught, if someone else can do it, so can you. If an airline pilot or surgeon can do their focused work without allowing distractions, so can you. Find the way. What do you have to do to resist interruptions?  So how do you become consistent? You put in place a structure for your day and for your week.  How much time do you need to stay on top of your communications each day? Most people tell me if they could have an hour daily dedicated to responding to messages and emails they would be on top of it. So schedule it.  The alternative is not good, is it? If you don't spend an hour on your messages today, how much time will you need tomorrow? If you skip tomorrow as well, now, how much time will you need? I'm sure you can find one hour a day, but to find three? That's verging on the impossible.  If you were responsible for sending out proposals to clients, how much time would you need for proposal writing to prevent a backlog?  You won't be accurate with your times; you don't have to be. You are using averages. If you get five proposals to write each day, and each proposal takes around thirty minutes to write, that means to prevent backlogs from appearing you need about two-and-a-half hours each day.  The only way you will be able to take care of your responsibility to send out the proposals would be to schedule two-and-a-half hours each day for doing the work. How else will you do it?  Now look at that from your colleagues's perspective? If they know you are consistent and are getting the proposals out on time, how likely will they be chasing and interrupting you?  That's what consistency does. It builds trust with your colleagues. They know once they send you a proposal to write, it will be done. So, they don't bother you asking if you've done it, yet.  My favourite all-time rugby player is Ellery Hanley. He was the greatest player of his generation. What made him so special? You could guarantee that if you made a break, he would always be right next to you, backing you up. This is what made him so good.  Sure he was tough, as all rugby players generally are. He was also fit and strong. But what made him so good was he consistently backed up his players. You knew if you broke your opponent's line, Ellery Hanley would be right there with you to take the ball and score.  Let's say you are that person responsible for writing proposals. You need two-and-a-half hours each day for proposal writing and an hour for your communications. That's just three-and-a-half hours you need to protect each day for your important work.  That still leaves you with four to five hours for anything else you may be required for. Is that impossible?  The final part to this is to plan your week and your day.  Planning the week is about looking at what you have to do and deciding what you will work on the following week. This will be influenced by your deadlines and what you have promised to others.  It will also be influenced by your personal life and your commitments there. If you have kids, they will have a big influence on your weekly plans too.  On a daily level, how many and when are your appointments for the day? what are your must do tasks? Must do tasks are non-negotiable. They must be done. Now, this means you do not want to have too many of these. I generally advise people to have no more than two.  By not allowing more than two must do tasks for the day, you are forced to prioritise. Prioritising is a learned skill. The more you practice it, the better, and faster, you will get at it.  I would also advise using a simple set of tools. A calendar, naturally, and a task manager. If you don't have a task manager now, choose one that's built into the devices you use. That would mean Apple Reminders if you use Apple tools, or Microsoft ToDo if you use a Windows system.  Once you have these tools—a calendar and a task manager, learn to use the tools. I see a lot of people regularly switching their tools in an erroneous belief that they will find the “perfect” tool. They won't the “perfect tool” does not exist.  The real secret is not the tools. It's how you run your day.  Make sure you plan each day, you are consistent doing the work you are employed to do and you get enough sleep.  Just those simple basic practices will improve your overall productivity. I can promise you it works every time.  Thank you, Tammy for your question and thank you to you too for listening. It just remains for me now to wish you all a very very productive week.   

Prioritising a long term marriage is unethical to many people, but what do you if that's genuinely what you want to do?That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month.Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact

In an inspiring conversation with the Journal of Biophilic Design, Nick Grayson, Birmingham's former climate change and sustainability manager, reveals how cities can revolutionise urban living by putting nature at the heart of decision-making.Nick's journey from a curious child fascinated by understanding "how all this works" to becoming a pioneering urban transformation expert is a testament to the power of vision and persistent innovation. His most powerful message resonates clearly: "Cities are themselves generating 80% of global emissions and 75 to 80% of nature loss around the world." The turning point came when Nick realised that urban spaces needed a fundamental mindset shift. "Nature isn't something we add on or allow to exist in cities," he explains. "We need to recognize how wholly dependent we are on it, both at an individual and global scale."Birmingham's transformation became a global blueprint for urban regeneration. Nick's shorthand for a biophilic city is deceptively simple yet profound: "Cities that put nature at the heart of their decision making." His approach was revolutionary. By creating ecosystem assessments and climate risk maps, he made the "invisible visible". These visual representations showed stark inequalities - demonstrating how green space availability directly correlated with life expectancy and quality of life. "Every city in the world should do a climate risk and vulnerability assessment," Nick argues. By combining multiple data sets, cities can illustrate existing crises - economic, social, and environmental - and understand how these interconnect."We aren't short of money. We're short of imagination and proper governance," he says. "There isn't a single example of a sustainable city anywhere in the world…The biggest failure of our time is saying we haven't got any money."Nick's vision extends beyond Birmingham. He highlights the urgent global challenge: approximately 20 billion cities of a million people are being created due to rapid urbanisation. "Are they all being done to a sustainable model?" he challenges.His advice for designers and urban planners is both practical and inspirational. "Ask 'why'," he suggests. "Consider what elements of change can be achieved through whatever you're planning. Make it as rich as possible and involve as many players as possible."The ultimate goal, according to Nick, is creating cities where every person can engage with nature daily. "A biophilic city regenerates human consciousness," he explains, "making us more aware of our connections and the richness of planet Earth." Listening to him, we can all take the practical steps he recommends including - Engaging local communities- Creating green infrastructure master plans- Developing fair park standards- Prioritising funding for underserved areasNick's work proves that transformation is possible. Birmingham, once considered a concrete jungle, is now part of a global network of biophilic cities alongside San Francisco, Wellington, and Oslo.His parting vision is both simple and profound: cities where nature is integral to daily life, where people feel connected to the land, and where human consciousness is regenerated through meaningful environmental engagement.For urban designers, planners, and citizens alike, Nick Grayson's message is clear: change is not just possible, it's imperative. By reimagining our relationship with nature, we can create cities that are not just sustainable, but truly alive.As Nick poignantly states, drawing inspiration from astronauts viewing Earth from space, we need a perspective shift - one that sees our urban environments as living, breathing ecosystems where humans and nature coexist in harmony.The future of our cities depends on our willingness to embrace this vision. Are we ready to transform? Visit https://journalofbiophilicdesign.com/podcasts-journal-of-biophilic-design and search for this podcast to view over 30 references and links. If you like this, please subscribe! You can also become a member of the JBD.Have you got a copy of the Journal? You can now subscribe to the digital edition or purchase a copy directly from us at the journalofbiophilicdesign.com or Amazon. If you like our podcast and would like to support us in some way, you can buy us a coffee if you'd like to, thank you xLove Biophilic Design? Watch the 1st Biophilic Design Conference 2024 on catch up www.biophilicdesignconference.comCredits: with thanks to George Harvey Audio Production for the calming biophilic soundscape that backs all our podcasts. https://www.facebook.com/journalofbiophilicdesign/ https://twitter.com/JofBiophilicDsnhttps://www.linkedin.com/company/journalofbiophilicdesign/https://www.instagram.com/journalofbiophilicdesign

Life, Culture and Current Events from a Biblical perspective, with guest host, Wendy Francis.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://vision.org.au/donateSee omnystudio.com/listener for privacy information.

We look at the new PanPan Kids Smartwatch, see more about the device here. PanPan Kids Smartwatch, parent-controlled wearable, reviewed There is definitely an interest and a desire, among parents, for a product like this. In local schools there are parent's whatsap groups discussing forward looking policies for their children beginning their educational journeys with the looming challenge of screen time, and the competition for their children's eyeballs. The PanPan smart watch is definitely aiming to tackle the most pressing concerns by parent. First up, the set up process by the company was effective, efficient, and impressively turned around quickly. Our testers were impressed by this and it is a definite plus for the device. The watch looks good, which is a plus, and seemed to be pleasing and agreeable for the kids which is important. The one question, which is always hard to know after a few weeks use, is how durable they will be, especially when you have preteens using them, bumping around with them on. With that caveat, they deliver a good service, and without the landgrab of data, audio, visual and anything else that's going that smartphone based products are inclined to do. If you are going to take this product on, you do need to factor in the cost of the app also. Naturally this is the way of things these days, but just consider it when you are pricing this up. Especially if you are giving this as a gift to someone else, it might be strategic to budget in covering those costs, rather than giving a gift that then requires the receiver to immediately take on a financial commitment. Overall our tester enjoyed putting it through it's paces, and, as this product is a relatively early mover in this market, it would be one that they would be happy to recommend to parents aiming to both be safe but wanting a better option than just handing their child a smartphone with all of the drawbacks that that entails. See more about the PanPan Kids Smartwatch Tunstall Emergency Response and Pandu have partnered to launch the PanPan Kids Smartwatch, a wearable device designed to keep children aged 7 - 12 years safe and parents connected without the need for a smartphone or internet access. Prioritising safety, privacy, and ease of use, the PanPan Kids Smartwatch provides peace of mind for parents while allowing children to explore with a sense of independence. The PanPan Kids Smartwatch is built with safety at its core, featuring: No Camera, No Recording Function - Designed for enhanced security and privacy compliance, making it suitable for schools and aligned with GDPR policies. Full Parental Control - Parents have complete access through the app to customise settings and manage features. Geo-Fencing for Extra Security - Parents can set safe zones and receive instant alerts if their child moves beyond them. Two-Way Calling - Parents and children can communicate easily, ensuring peace of mind and instant connection when needed. Seamless Communication - High-quality, crystal-clear audio enhances two-way conversations for reliable interaction. Equipped with a built-in SIM card, the PanPan Kids Smartwatch enables two-way calling, so kids can easily reach their parents in any situation. It also features a dedicated SOS button that, when pressed, sends an instant alert to the parent's app, along with the child's real-time location. These features, combined with GPS tracking, activity monitoring, and optional 24/7 support, make it a comprehensive safety solution for families. Parents can feel confident knowing their child is safe and secure - whether at home, school, on a playdate, or a school trip. The built-in GPS tracker allows parents to check their child's location in real time, while the two-way calling feature ensures kids can always reach their parents, and vice versa. What Parents Are Saying Louise Rawlins, a mother of two young girls, shares her experience: "As a parent, safety is my top priority. I want my daughters to have ind...

On today's episode I share my chat with the gorgeous Rebecca, all about her love story and destination wedding in Bali.A few things we cover:

In today's episode I'm sharing the practical steps of my 3-part sales strategy to help you achieve $20k months without burning yourself out in the process. This is all about doing less, but with more focus on the right things that are going to help you scale your business. We're talking: Why you need to focus on your systems in order to scale The importance of getting your brand foundations right first, before investing in more marketing Prioritising the three stages of your marketing funnel The three most impactful areas to focus on if you want to reach those $20k+ months Grab a pen, you're going to want to take plenty of notes from this one! NEW LIVE (AND FREE!) WORKSHOP! The 90 Day Scaling Roadmap is a FREE live masterclass for eComm founders who want to grow smarter, not work harder. Happening on Wednesday 30 April at 12pm AEST, this is the exact method I use inside my high-level coaching program to help eCommerce founders go from stuck and overwhelmed to confidently scaling to $50K+ months and beyond.

Marty sits down with Tom Luongo to discuss the impact of Trump's tariffs.Tom Luongo on Twitter: https://x.com/TFL1728Tom Luongo's Website: https://tomluongo.me/0:00 - Intro0:36 - Breaking down the tariffs13:24 - Fold & Coinkite15:01 - Trump and Bessent's messaging19:11 - EU and British psyops30:33 - Red tape is falling, corporate press floundering36:47 - Unchained Event37:12 - Helping American economy39:39 - Debt based colonialism, financial warfare48:00 - Closing the arbitrage55:33 - Prioritising the correct enemies1:01:15 - Trump media strategy 1:08:25 - Overthrowing managerial class1:14:52 - Biggest risk is a forced war1:19:38 - Deshittification1:23:56 - Bitcoin and miningShoutout to our sponsors:Foldhttps://tftc.io/foldCoinkitehttps://coinkite.comUnchainedhttps://unchained.com/tftc/Join the TFTC Movement:Main YT Channelhttps://www.youtube.com/c/TFTC21/videosClips YT Channelhttps://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQWebsitehttps://tftc.io/Twitterhttps://twitter.com/tftc21Instagramhttps://www.instagram.com/tftc.io/Nostrhttps://primal.net/tftcFollow Marty Bent:Twitterhttps://twitter.com/martybentNostrhttps://primal.net/martybentNewsletterhttps://tftc.io/martys-bent/Podcasthttps://www.tftc.io/tag/podcasts/

✨ What if your biggest burnout was actually your biggest breakthrough? ✨In this powerful and soul-baring episode of Consciously Alive, Phoebe is joined by bestselling author, speaker, and Soul Talk podcast host Hollie Azzopardi to talk about her brand new book The People Pleaser's Guide to Saying Yes to You. Written in the thick of motherhood, chronic illness, identity loss, and healing from emotional trauma, Hollie shares the raw truth behind her journey- and how she finally started saying yes to herself.From navigating meltdowns and finding her new identity, to dealing with online trolls and discovering the magic of nervous system regulation, Hollie's story is one of radical self-permission, resilience, and true empowerment. If you've ever felt like you're everything to everyone but yourself, this one's for you.In This Episode, You'll Learn: ✔️ Why Hollie's second book is nothing like her first - and how she wrote it mid-meltdown ✔️ What identity crisis really feels like, and how to rebuild from the rubble ✔️ Nervous system regulation tools that helped Hollie regain her calm and clarity ✔️ How somatic therapy and energetic rituals supported her healing ✔️ What it takes to show up online in your power- even when the trolls come for you ✔️ How to let go of people-pleasing, perfectionism, and Tall Poppy Syndrome ✔️ Practical ways to finally say YES to you (without the guilt)

Angela talks to Leslie Kenny, about the fascinating world of longevity and health optimisation. Leslie, a renowned expert in the field, shares her personal journey of reversing her biological age to 21 at the age of 59, focussing upon the importance of a multifactorial approach to aging that includes diet, movement, sleep, and social connection. Together Angela and Leslie discuss the often-overlooked significance of sleep and social interactions, as well as the role of the microbiome in health. Leslie also introduces the powerful compound spermidine, found in various plant-based foods, and its benefits for autophagy, immune health, and even hair pigmentation KEY TAKEAWAYS Focus on diet, movement, sleep, and social connection to optimise health and longevity. Prioritising sleep is particularly crucial for reducing risks associated with Alzheimer's and dementia. Each individual has a unique microbiome influenced by their ancestry, which affects how they process different foods. Identifying and removing personal dietary "kryptonite" (foods that trigger negative responses) while incorporating beneficial foods is essential for optimal health. This compound, found in various plant-based foods, activates autophagy, a cellular renewal process. Increasing spermidine intake can support gut health, immune function, and even hair pigmentation by promoting the growth phase of hair follicles. Fasting can have different effects on men and women, particularly during perimenopause. Women may experience negative hormonal changes and stress responses from prolonged fasting, making it essential to find alternative ways to stimulate autophagy, such as through spermidine supplementation. BEST MOMENTS "Aging is a multifactorial problem, so it needs to be solved with a multifactorial approach. Focus on these four pillars: diet, movement, sleep, and social connection." "The more plants we can get into our diet, the better, both for fiber and because there are lots of polyphenols... spermidine activates that cell renewal process known as autophagy." "The greater the diversity of the gut biome, the healthier the person is, the more resilient the microbiome is and able to respond to challenges." "When we think about fasting... it isn't always suitable for women, particularly those in high-stress jobs or going through perimenopausal transition." VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Oxford Healthspan: Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine - and use code ANGELA to save 15% LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela LUMEN: Develop metabolic flexibility and remove the guesswork with Lumen - use code ANGELA for your exclusive discount at http://angelafoster.me/lumen ABOUT THE GUEST Leslie’s Kenny is an Oxford-based, Harvard-educated CEO and patient advocate whose life took a dramatic turn in her late 30s when she was diagnosed with Lupus, Rheumatoid Arthritis, and Hashimoto’s Thyroiditis, told she had five years to live and that she could give up on having children. Refusing to accept this prognosis, she transformed her health by eliminating inflammatory triggers and supporting her body’s natural healing. Now 59, she has the biological age of 21, is autoimmune disease-free, and naturally conceived at 43. Empowered by her health journey, she returned to school, became a certified Bulletproof coach and began working with Oxford University scientists, helping them raise funding for their groundbreaking research. In a meeting with Professor Katja Simon, she discovered spermidine, a powerful, natural compound dubbed as an “anti-aging vitamin” and found to “delay aging in humans” through its ability to activate autophagy (cell renewal) and target key aging pathways. Recognizing its potential, she founded Oxford Healthspan, launching Primeadine®, a plant-derived spermidine supplement, with the highest quality, Japanese ingredients and the backing of top scientific and clinical advisors. She also collaborated with University of Oxford academics to co-found a non-profit organization, called the Oxford Longevity Project, dedicated to educating the public on easy, actionable ways to improve their healthspan and longevity. oxfordhealthspan.com lesliesnewprime.com oxfordlongevityproject.org https://www.instagram.com/oxfordhealthspan/ https://www.instagram.com/lesliesnewprime/ https://www.instagram.com/oxfordlongevityproject/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Today, Raha meets Ashtain Rothchild. She's a professional dancer, turned fitness fanatic. She has been a trainer in New York for a decade and now lives n Miami. She works with our lovely sponsors, TRX, as an ambassador and trainer.This episode's highlights...Embracing change is essential for personal development.Prioritizing me time is crucial for mental health and well-being.Discipline is a learned skill that can be developed over time.Produced by Pineapple Audio Production and supported by TRX**اليوم، تلتقي راحا مع أشتاين روثشايلد.** كانت راقصة محترفة تحولت إلى شغوفة باللياقة البدنية. عملت كمدربة في نيويورك لمدة عقد من الزمن وتعيش الآن في ميامي. تعمل مع رعاتنا الرائعين، **TRX**، كسفيرة ومدربة. **أهم محاور هذه الحلقة...** - احتضان التغيير ضروري للنمو الشخصي. - تخصيص وقت للنفس أمر أساسي للصحة العقلية والرفاهية. - الانضباط مهارة مكتسبة يمكن تطويرها بمرور الوقت. من إنتاج **Pineapple Audio Production** وبدعم من **TRX**. Hosted on Acast. See acast.com/privacy for more information.

In this video I want to talk about how to build the heck out of your self-trust and reduce your impulsivity, so that you get to the point where you're like - yes, I can rely on myself to get things done. In a way, it's about becoming a good friend to yourself, by being more honest and only committing to what you can take on.VIDEOS RELATED TO THIS ONE (THAT I MENTIONED) ⇢✨ How to Stop Feelings Overwhelmed: https://www.youtube.com/watch?v=Ks__t9ctKGc&ab_channel=MuchelleB%F0%9F%92%ABGrowWithIntentionPodcast✨How to Give Yourself the Ick to Glow Up https://www.youtube.com/watch?v=a9IaAY5wuPM&ab_channel=MuchelleB%F0%9F%92%ABGrowWithIntentionPodcast✨How to pick "one thing" when you want to do everything: https://www.youtube.com/watch?v=D_OJJS0iz5s&ab_channel=MuchelleB%F0%9F%92%ABGrowWithIntentionPodcastVIDEO TIMELINE ⇢00:00 Why you feel busy, but not productive1:07 "Impulsive Overcommitment"1:43 Why We Impulsively Overcommit1:58 Prioritising is ENERGY HUNGRY3:07 Escaping the Trap: Prioritization Techniques3:34 Are you... prioritising prioritising??!4:58 MY method for prioritisation6:10 How to bandaid7:57 The mantra you need to etch into your brain8:44 A method for reducing impulsivity - a practice, really9:37 Setting limits10:46 Recommendations of the weekLINKS ⇢

With summer just around the corner, I'm taking you behind the scenes of my own fat loss phase—no crash diets, no nonsense, just a realistic, structured approach that works.Right now, I'm in the middle of moving to Andorra, juggling work, stress, and a less-than-ideal eating environment, but I'm still making it happen. Because waiting for the “perfect time” is exactly why most people stay stuck.In this episode, I'll break down exactly what I'm doing to lose a few kilos before summer, including: • Regular weigh-ins and how I track progress without obsessing over the scales • Sticking to simple, repeatable meals to make life easier • Prioritising morning walks for movement without adding stress • Planning meals out so I can still enjoy social events while staying on track • Managing stress and sleep—because fat loss isn't just about food and exerciseFat loss isn't complicated, but most people get stuck in the planning stage instead of actually taking action. If you've been overthinking it, this episode will help you cut through the noise and just get started.For coaching and support with your own fat loss journey, visit fatlossfundamentals.co.uk.

The Prime Minister's taking one of the largest ministerial delegations to India. Christopher Luxon is heading to New Delhi and Mumbai on Saturday with a contingent of ministers and business leaders. Prioritising a deal with the fast-growing economic giant was a coalition condition with NZ First. India Business Delegation Lead Dame Therese Walsh told Mike Hosking businesses have a lot to learn about India. She says it's a good chance to get in front of heads of industry and make ourselves visible, ensuring we really understand the opportunities that exist for New Zealand. LISTEN ABOVE See omnystudio.com/listener for privacy information.

This week's episode is your ultimate guide to saying no & prioritising yourself! Your relationship with yourself is important, so let's focus on self love, self care and filling up your cup!

Clement Manyathela speaks to Dada Morero, the Executive Mayor of the City of Joburg as he clarifies his initial comments about the city prioritising fixing certain routes which will be used by G20 summit guests. See omnystudio.com/listener for privacy information.

In Episode 14, of Season 5 of Driven by Data: The Podcast, Kyle Winterbottom is joined by Bhagya Reddy, Executive Director of Empowerment and Collaboration at Virgin Media O2, where they discuss how having a role focused on empowerment and collaboration is the secret to data democratisation, which includes:Having a passion of making data accessibleComing from a deep technical background and moving into a business facing roleHow you know when you're doing data democratisation correctly The importance of trust and confidence in data democratisationThe key KPIs of data democratisation The role of data literacy within data democratisation The benefits of building the Data University at VMO2 entailed Using engagement as a measure the effectiveness of democratisation Driving Innovation by turning insight into action Why empowerment and collaboration are the key's to success The importance of decommissioning data products The three factors to consider when decommissioning Prioritising speed to value Overcoming cultural barriers and addressing resistance to changeTackling DEI challenges in the Data & Analytics industry The need for skills-based hiring, structured returnship programmes, and fostering an inclusive data culture.Thanks to our sponsor, Data Literacy Academy.Data Literacy Academy is leading the way in transforming enterprise workforces with data literacy across the organisation, through a combination of change management and education. In today's data-centric world, being data literate is no longer a luxury, it's a necessity.If you want successful data product adoption, and to keep driving innovation within your business, you need to start with data literacy first.At Data Literacy Academy, we don't just teach data skills. We empower individuals and teams to think critically, analyse effectively, and make decisions confidently based on data. We're bridging the gap between business and data teams, so they can all work towards aligned outcomes.From those taking their first steps in data literacy to seasoned experts looking to fine-tune their skills, our data experts provide tailored classes for every stage. But it's not just learning tracks that we offer. We embed a deep data culture shift through a transformative change management programme.We take a people-first approach, working closely with your executive team to win the hearts and minds. We know this will drive the company-wide impact that data teams want to achieve.Get in touch and find out how you can unlock the full potential of data in your organisation. Learn more at www.dl-academy.com.

Assalamualaikum warahmatullahi wabarakatuh, and welcome to BeQuranic.Alhamdulillah, we are now in the greatest month of the year—the blessed month of Ramadan.Ramadan: The Month of the Qur'anAllah tells us in the Qur'an:شَهْرُ رَمَضَانَ الَّذِي أُنزِلَ فِيهِ الْقُرْآنِ“The month of Ramadan is the one in which the Qur'an was revealed…” (2:185)

What's the secret to leading a successful team? It might not be what you think. Jessica Hargreaves, CEO of PrettyGreen, reveals her unconventional approach to leadership, sharing powerful insights on risk-taking, delegation, and building a culture of trust.We Cover: 07:04 - Focusing on people and culture for business success 14:06 - Creating a culture of calculated risk-taking16:49 - Defining a "fail-safe" culture and learning from mistakes 25:00 - The value of B Corp certification and aligning actions with purpose 30:36 - The "Be More Meerkat" philosophy for team collaboration 33:16 - Advice to her younger self: The value of mentorship 33:54 - A career turning point: Saying "no" and prioritising wellbeing 35:04 - Prioritising your wellbeing and its transformative impact on leadership.Don't miss out on this powerful episode.

In episode 3 of Little ears, big challenges: navigating mild and unilateral deafness in children, we ask the parents to tell us about their experiences of how they prioritise their child and family's needs, and they also discuss various avenues they explored to help with their child's hearing and communication. Listen in as our conversations continue. Transcript link: https://www.ucl.ac.uk/ear/episode-3-prioritising-your-child-individual

The Ireland Chapter of the Project Management Institute (PMI) has announced that it is prioritising social good with a partnership with the Irish Emergency Alliance. Established in 2018 and active in 95 of the world's poorest countries, the Irish Emergency Alliance aims to help, save and rebuild the lives of those affected by major emergencies across the globe. As well as a growing alliance - which currently includes ActionAid, Christian Aid, Plan International, Self Help Africa, Tearfund Ireland, Trócaire and World Vision - it has responded to five catastrophic emergencies and raised over €6.75 million. Helping this effort, the Ireland Chapter of PMI encourages its chapters across the world to undertake social good, locally and internationally. It promotes the great work of the Irish Emergency Alliance, provides expert volunteer resources to support its mission, and partakes in fundraising events for the organisation. As part of this, the Irish Emergency Alliance is one of the first charities in Europe to be recognised as part of Project Managers Without Borders (PMWB), a worldwide initiative by PMI which partners project managers with not-for-profit and non-government organisations to affect change and empower communities. The partnership also enables the Irish Emergency Alliance to access volunteers and project managers within the Ireland Chapter of PMI who have domain knowledge in other areas such as finance, IT and marketing. To support the partnership and its own efforts in the area of social good, the Ireland Chapter of PMI has also recently appointed a new Director of Social Good, Carlos Mandolesi. He will be responsible for overseeing its volunteering activities and expanding its charity partnerships. Peter Glynne, President of the Ireland Chapter of PMI, said: "Our aim is to engage people, embrace social good, and elevate the impact of the project management profession - and there is no greater impact than helping those in need. The work that the Irish Emergency Alliance does is nothing short of incredible and it is an honour to be able to get involved in and support what they do. From us donating the proceeds of one of our ticketed events to the Irish Emergency Alliance to them getting involved in our National Project Awards, it's all about collaborating and making a difference together." Brian Casey, Executive Director of the Irish Emergency Alliance, added: "We want to do even more for communities and people whose lives have been devastated by emergencies, be that raising money or having people on the ground. As a small membership organisation, we can only do that with the help of our partners, including the Ireland Chapter of PMI. By tapping into the enormous potential that a shared response unleashes, we have been able to - and hope to continue to - react with agility, work with agencies, and provide much-needed emergency support." See more stories here.

Often, mums put everyone else first, leaving little room for self-care—but taking care of yourself isn't selfish. It's essential! Listen to this episode as we explore practical strategies for setting boundaries, communicating needs, and integrating self-care into daily life.Takeaway Points:✅ Prioritizing yourself strengthens your relationships, not weakens them.✅ Clear communication and setting boundaries are key to balance.✅ Scheduling self-care like an appointment ensures consistency.✅ Leveraging support systems can ease the load.✅ Small daily mindfulness practices can create lasting change.CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

"It's who we are, mate." Sure, but can you not do anything else? From Ange Postecoglou to Vincent Kompany, and even our good friend Russell Martin, managers seem to be stuck in a single mindset when it comes to playing the game. But if it fails once, then twice, and a few more times after that, why don't they change their approach?Marcus, Jim & Vish sink their teeth into that. Plus, which Premier League club needs to do the most business in the final days of the transfer window?We're going on tour! Get your tickets now: https://footballramblelive.com.Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

This week's episode is all about entering your soft girl era, where we focus on balance, self care, consistency and protecting our peace. We take a deep dive into how we can show ourselves love, and stop standing in our own way of confidence, healing, happiness and peace

For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life. Episode Links: Join the Pink Wellies Facebook Community here Find out more about how I can help you visit my website here Email me at wellnessandwelliesuk@gmail.com

Whenever you're ready click here: https://fitness-entrepreneur.com/grow... I recently had a fascinating conversation with one of my clients, Kevin, who's built a fitness business generating $325K a year while working just 12 hours a week. His story highlights exactly what's possible when you avoid the biggest pitfalls in business, marketing, and operations. One of the most significant lessons is understanding the difference between chasing wealth and chasing fame. Far too many people get caught up in seeking recognition within the industry, but fame doesn't pay the bills. Prioritising the strategies that deliver actual financial results is what really matters if you want to thrive. If you're ready to focus on what truly moves the needle and build a business that works for you—not the other way around—I'll share the three key mistakes to avoid and how to set yourself up for success heading into 2025. Let's cut through the noise and start crafting a business that delivers both freedom and financial security.

Paul examines the pervasive issue of negative and intrusive thoughts, particularly how they can be exacerbated by sleep deprivation. Drawing from his personal experiences with anxiety, Paul emphasises the critical role of sleep in managing mental health and explains the science behind how lack of rest affects our brain's ability to suppress unwanted thoughts. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Sleep deprivation significantly impairs the ability to suppress unwanted negative thoughts, making them feel louder and more intrusive. Prioritising sleep is crucial for mental well-being. Intrusive thoughts often arise from a subconscious survival mechanism, especially when the body is under stress or sleep-deprived. Recognising that these thoughts do not reflect one's true self can help alleviate anxiety. Alcohol consumption can lead to poor sleep quality and increased anxiety. It acts as a neurotoxin that dulls cognitive function and can exacerbate mood swings and intrusive thoughts. Implementing small, manageable lifestyle changes—such as drinking more water, reducing alcohol intake, or establishing a bedtime routine—can create a compound effect that improves overall well-being. BEST MOMENTS "No amount of therapy, healing my past or thinking positively would heal anxiety whilst my lifestyle was so out of balance." "Sleep deprivation impairs people's ability to suppress unwanted thoughts." "Anxiety was simply a messenger from my mind, body and spirit telling me that, Paul, you are living completely unsustainable." "Alcohol is a powerful neurotoxin which dumbs down your prefrontal cortex making it hard to think clearly." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Now that the Open is advancing significantly fewer athletes to the next stage of the CrossFit Games—online semi-finals—will we see athletes shifting their training to become more specialised? Looking at the numbers, only a very small number of athletes will make it into the top 1% of the Open. This means even the best of the best cannot afford a poor performance in any of the three weeks of competition. Given the constraints of needing to complete Open workouts in an affiliate —most likely able to be done in regular classes—we can make some educated guesses about how these workouts will be programmed. With three workouts, and potentially up to four scored events if there's a two-part workout, the variety of movements will be limited. This means the weighting of any single movement could become disproportionately important—especially if one of the events involves a max lift, which would be scored on a single movement. It's likely we'll see workouts designed with progressive skill levels, such as moving from pull-ups to chest-to-bar pull-ups, and then to bar muscle-ups. These factors point towards a particular style of CrossFit workout that athletes may need to focus on in their training. For example, those who struggle with movements like burpees, wall balls, or rowing will likely need to dedicate significant time to improving in these areas. But is it worth making such changes to your training? Considering the Games season is still evolving and will likely continue to undergo smaller changes and iterations in the coming years, it's possible that next season could demand a different skill set. In this week's episode, we continue our discussion about competition and the changes to the season. We take a closer look at how these changes might impact athletes' preparation and the decisions they'll need to make about their training. Listen to find out more about how these changes could impact athletes' preparation, whether the Open now comes down to the luck of the draw, how to allocate training time for different competition styles, and the shift towards local events. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [1:00] The structure of the new CrossFit Games season [2:20] Taking the top 1% from the Open [4:20] What does removing the Open do for athletes? [5:45] How many athletes will qualify for semi-finals? [6:30] Mistakes, penalties, and judging live or via video [10:20] Should people specialise just for the Open? [12:30] Will things change again? [13:30] Prioritising and allocating training time for different styles of competition [15:00] Is the Open now all about the luck of the draw? [18:30] The shift to local events [21:00] Archetypes of athletes making it through the Open

What does genuine self-care for introverts look like?   Often misconstrued as superficial indulgences, true self-care requires a deeper understanding of our 'wants' versus our 'needs'. While 'wants' are akin to icing on a cake, nice for sure, but essential? Not really!   The real substance lies in addressing our core needs.   In this episode I to help you identify and prioritise the deep-seated aspects that contribute to mental, emotional, physical, and equally important social well-being. I also talk about the 'needs chart' which is a valuable visual aid to help communicate and understand personal needs within families and teams.   Let's explore this together.   *** Key Points ***   Distinguish between 'wants' vs. 'needs'. Adapt routines based on changing needs. Use a ‘needs chart' for clarity.   *** Resources ***   Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

She Gave Everything to Her Family—But at What Cost? Take a Moment to Listen to This Heartfelt Story Today on Podcast with Sheila, we're sharing a deeply emotional story that carries a powerful lesson for all of us. Ross was a mum who gave everything she had to her family. She sacrificed her health, happiness, and even her peace of mind to ensure her children were loved and cared for. But in the end, the cost of neglecting herself was too great. After years of strained relationships, she finally reunited with her older children—a moment of joy and healing that came just in time. But shortly after, her health failed. Ross passed away, leaving behind a family struggling to mend the gaps her sacrifices had tried to bridge. This story isn't just a reflection on love and sacrifice; it's a wake-up call.

In this Q&A episode, I'm answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emotional highs and lows, this episode is for you.We'll explore:Early dating dynamics: Navigating the vulnerability and uncertainty that comes with getting to know someone new.Not attaching too quickly: Why it happens for those with anxious attachment and how to pace yourself emotionally.Texting anxiety: How to manage the discomfort of waiting for replies and keep yourself grounded.Values over chemistry: Why prioritising what truly matters can help you avoid unhealthy patterns and feel more secure. Healing Anxious Attachment Apply for my 6-month Homecoming Mastermind Join On Attachment Insiders, my new membership community Upcoming Events Byron Bay Retreat - Apply now!

Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids? This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond. Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things again. In this episode: Kylies in a flunk in the lead up to Christmas, feeling burnt out and stressed Prioritising tasks Introjection motivation What is it that you want? Taking time to reflect on what has worked in the past for mental, physical, and emotional well-being Alfie Kohn Do one thing well Making time for loved ones Related Links: Self Care Strategies That Really Work We Need to Talk About Parent Wellbeing [ Webinar ] Burnt Out [ FREE webinar ] Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.