Podcasts about prioritising

Good lighting can completely transform a home. But that doesn't mean you need to spend hundreds, or thousands, on every fitting before you move in.In this episode of our Don't Waste Your Money On… series, we're talking light fittings, and making one very important distinction: the lighting plan belongs in the bones of your renovation; the decorative fittings don't.Prioritise the wiring, positions, switching, dimming, wall-light points, pendants, task lighting, and anything that will be difficult to add later. Then, if the budget is running out, put an inexpensive fitting on the wire and upgrade it when the bank balance has recovered. We share where we saved and splurged in our own homes, some of our favourite sources for lighting, the inexpensive styles we think are hard to get wrong, and why the bulb itself might matter more than you think.What we cover Why lighting design and light fittings are two different budget decisions Prioritising wiring, switching, dimming, and getting connection points in the right places  Why you shouldn't remove wall lights or pendants from the electrical plan just because your dream fittings are expensive  Which fittings we prioritised because they would be difficult to change later  Where inexpensive high-street lighting can work perfectly well  Why we both love plaster wall lights  Built-in LED strips and the importance of hiding the strip and diffusing the light  Alabaster, stone, and stone-effect wall lights  Where we shop for lighting  Clearance sections, sales, and buying fittings later in the renovation  Vintage and secondhand lighting  Why size matters with pendant lights in large rooms  Simple fabric shades as an inexpensive interim option  Why you shouldn't be able to see the naked bulb  The importance of choosing warm bulbs, around 2700K or below The big takeawayWire for the dream light. You don't have to buy it yet.If you know you want wall lights, pendants, dimmers, integrated LEDs, or particular lighting positions, put them into the electrical plan now. A decorative fitting can be swapped in minutes. Adding a missing lighting point after the walls are finished is a very different job. Products and suppliers mentioned: Astro Lighting  Astro Eclipse plaster wall light  Next Home  Made.com lighting  Zara Home  M&S Home  Lampmasters  Mullan Lighting  Hicken Lighting  Deco Nook  Dusk Lighting  Lamptwist  Finnish Design Shop  Light11  Vaughan Designs  Vintage / secondhand Murano and Tiffany-style glass lighting Follow the podcast on Instagram @ripitup_podcast_official, or follow us - Jenny is @workerscottage and Kate is @victorianrathmines

Welcome back to the latest season of The Publisher Podcast, bringing you the best of the main stage sessions from The Publisher Summit. This week's episode is a panel on how publishers are focusing on quality over quantity for long-term, sustainable audience relationships - something which was echoed throughout other sessions on the day. As pressures on traffic and discovery grow, coupled with the bombardment of AI ‘slop', there is an opportunity to lean into a true quality over quantity ethos and reap the benefits. Press Gazette's Charlotte Tobitt is the panel moderator, and she's joined by Maire Bonheim, Head of Newsletters at The Telegraph, Malcolm Coles, Audience Growth Director at Hearst, and Anna Sbuttoni, Deputy Head of Digital at the Times and Sunday Times. They share how actively embracing publishing fewer but higher-quality articles and newsletters has had a measurable impact on audience growth, conversion, and subscriber retention. The panel is introduced by Beth Ashton, Chief Strategy Officer at qwoted. Thanks to the Summit's premium sponsors; Pugpig and Beehiiv, and to the digital sponsors; qwoted, Adestra, Woodwing and Warners for their support.

In this episode of I Quit Wine, I'm talking about something I see so often in women who stop drinking: the “sugar monster.” You give up the wine, but suddenly you're reaching for chocolate, biscuits, bread or anything else that gives you that quick hit of comfort.And there's a reason this can happen.When alcohol has been your go-to way of changing how you feel, removing it can leave you looking for something else to fill that emotional gap. Sugar, processed foods, scrolling, Netflix, exercise — even constantly reaching for AI — can become new ways of distracting, soothing or stimulating ourselves.For me, this is where emotional sobriety comes in.And that takes more than information.I can give you all the information in the world about alcohol, sugar, dopamine, food and habits — but information alone doesn't create change. Implementation does.One of the biggest mistakes I see is trying to change everything at once.In the early days of sobriety, particularly those first 30 days, my priority is simple: don't drink.That's it.Eat properly. Get enough protein and healthy fats. Have nutritious snacks available. If fruit helps satisfy the sweet cravings, have the fruit.I don't believe you need to be perfect with your food while you're learning to live without alcohol.Then, once you've got some solid sober time behind you — around 90 days is a useful point to reassess — you can start looking at the other things that may be keeping you stuck, including sugar and highly processed foods.This is one of the questions I come back to again and again.Sometimes I think I'm hungry for food when what I'm actually hungry for is connection, purpose, rest, fun, reassurance or something meaningful to look forward to.That's where journaling can be incredibly useful.Instead of automatically reaching for food, pause and ask:What am I really hungry for right now?The answer can tell you a lot.Emotional sobriety isn't about making life complicated.Walking every day. Getting morning sunlight. Prioritising good sleep. Eating nourishing food. Creating connection. Paying attention to what you're feeling rather than immediately trying to escape it.These simple things can make a huge difference.And if you're struggling, please don't feel that you have to do this alone. Having support, accountability and someone to help you actually implement the changes can be transformational.There's a hard that comes with drinking — and, for me, that hard never gave anything back.Then there's the hard of becoming sober and learning to manage your emotions, your habits and your life differently.So if you've stopped drinking and now you're battling sugar cravings, weight gain or a whole new collection of compulsive habits, don't assume you've failed.You may simply have reached the next stage of the journey.And that's where the real work — and the real freedom — can begin.If you're a woman in your 40s, 50s or 60s who knows you're drinking more than you want to but doesn't necessarily identify as “dependent,” I'd love to help.You can get in touch with me at iqwsarah@gmail.com or book a complimentary call here:https://tidycal.com/sarahleather/iqwconnectIn this episode, I talk about:Why sugar cravings can increase after giving up alcoholThe idea of transferring addictive or compulsive behavioursWhy weight loss isn't necessarily automatic after sobrietyHow ADHD and perimenopause/menopause can add another layerWhat I mean by emotional sobrietyWhy the first 30 days should be about not drinkingWhen and how to start looking at sugar and processed foodsEmotional eating and asking what you're really hungry forJournaling and identifying unmet emotional needsThe importance of sleep, movement and morning sunlightWhy information isn't enough — implementation is keyWhy support can make such a differenceAnd why sometimes you simply have to choose your hardSo what's actually going on? Speak soon:https://tidycal.com/sarahleather/iqwconnect

In this episode of Location Matters, host Nick Chai is joined by Oliver Looker, Director of Transport and Smart Cities at NGIS, to talk about what it actually takes to measure road congestion across an entire city. The average person living in a major Australian city loses around 80 hours a year to traffic, and building more roads is rarely the affordable answer.Oliver explains how TraceMark Flow turns Google's Road Management Insights data into something transport agencies can work with, refreshed every two minutes and covering a whole city or a whole country without putting a single new camera or sensor in the ground. He also covers how the approach compares with SCATS and inductive loop sensors, where AI fits into predicting the effect of storms and big events, a case study from Thessaloniki that measured a 40% travel time impact from a major road project, and why the congestion an agency knows about is often not the congestion costing it the most.Key Topics Covered:[0:14] Meet Oliver Looker, and the plan to become a pharmacist that turned into a career in geospatial[1:42] MapInfo, Arc/Info and ArcView: what GIS looked like in the 1990s[2:58] Conservation and Land Management, the UK, and a knock at the door from NGIS co-founder Richard Bentley[4:24] Winning a Google Maps Platform award for TraceMark Flow[4:59] What TraceMark Flow is: tools built around Google's Road Management Insights data[5:54] A ten year journey, starting with Transport for NSW in 2015[6:21] The cost of congestion, from 80 hours a year in Australian cities to $293 billion across the US and Europe[7:51] Why coverage and scale matter more than any single sensor[9:13] Predictability: the metric transport agencies actually care about, from airport runs to freight corridors[10:05] How TraceMark Flow compares with SCATS, inductive loops and CCTV, and why it complements rather than replaces them[11:47] Where AI comes in: predicting the effect of weather events, storms and big crowds[13:23] Network resilience, and modelling flood and cyclone risk to road infrastructure out to 2040[14:26] Situational awareness today, digital twins next[15:31] Asking the platform a plain-language question and getting the insight back[16:26] Case study in Thessaloniki: measuring a 40% travel time impact from a major flyover project[19:12] Anonymised, aggregated, and refreshed every two minutes[20:04] Why building out a physical sensor network is cost prohibitive, and what happens when half of it stops working[22:07] What implementation involves, and why it is a matter of weeks[23:49] Finding congestion nobody knew about, from traffic light phasing to potholes in New Zealand[25:58] Prioritising roads, incident types and reporting by role[27:15] Where to find TraceMark FlowResources Mentioned:TraceMark Flow, NGIS's transport management platformTraceMark, the wider NGIS product suiteNGISGoogle Road Management Insights, the traffic dataset within Google Maps Platform that TraceMark Flow is built onCreating Smarter Cities eBookSCATS, the adaptive traffic signal control system developed by Transport for NSWGoogle Maps and Waze, the source of the user-generated disruption reports discussed in the episodeITS AustraliaAbout the Guest: Oliver Looker is Director of Transport and Smart Cities at NGIS and an active member of ITS Australia. With more than 25 years in spatial science, he believes location intelligence is the key to the future of transport and sustainability. Oliver studied at Curtin University, began his career with Western Australia's Department of Conservation and Land Management and an agricultural consultancy in the UK, and joined NGIS in 2004. He now leads the team behind TraceMark Flow, which won a Google Maps Platform award in 2025 for its work turning Google's road data into decision-ready intelligence for transport agencies, logistics operators and emergency services.Know someone working in transport, local government, logistics or geospatial technology? Share this episode with them.

Winning the award is easy compared to what happens next. Keely Armitt explains why so few businesses actually cash in on their win, and how to be one that does. Keely is founder of Keely Armitt Business Management, and discusses her journey from a career in sports management into becoming an accredited online business manager. In this episode, Keely explains the common operational problems that hold growing businesses back. From there, she helps overwhelmed founders regain control through a structured three month plan, and explains why AI genuinely earns its place in day to day operations. Drawing on her background writing multi-million-pound funding bids, Keely shares why she now writes award entries for clients and has created a framework, CAMM (Celebrate, Amplify, Monetise and Multiply), to help businesses make the most of a win. She explains why so few businesses leverage their award success, and the real commercial opportunities they leave on the table. About Keely Keely Armitt is a business strategist, Online Business Manager and awards specialist who helps ambitious business owners build stronger, more scalable and visible businesses. Following a 20-year career spanning operations, marketing, major projects and senior leadership, Keely launched her own consultancy to help entrepreneurs create the strategy, systems and structure they need to grow without becoming the bottleneck in their business. She also specialises in business awards, helping companies identify the right opportunities, create compelling, evidence-led submissions and maximise the commercial value of winning. She is creator of the Award Winner's Playbook, designed to help businesses turn award recognition into lasting brand and business growth.   {2:15} Keely's background that led to running her own business. {5:00} Keely's competitive nature and her roles in sports management. {6:58} The common challenges faced by growing businesses. {10:13} Supporting clients in a state of overwhelm. {12:53} How Keely uses AI. {15:12} Prioritising key tasks for businesses. {18:25} What Keely brings to award entry writing. {21:04} Leveraging an awards plan. {29:05} Keely's future plans.   Connect with Debbie at: https://thebusinessawardsshow.co.uk                                         https://bestsmeawards.co.uk/                                        Connect with Keely:  https://keelyarmitt.com/ LinkedIn:  https://www.linkedin.com/in/keely-armitt/                 https://www.linkedin.com/company/ka-businessmanagement/home/ Instagram: https://www.instagram.com/keelyarmittbusinessmanagement/ Facebook: https://www.facebook.com/KeelyArmittBusinessManagement/

Brought to you by the English Programme. Featuring news, politics, popular culture, celebrity trivia, quizzes, book readings, and a whole host of fun.Support Our Rescue Cats | Our Blog | Get New Episodes By Email | Rumble | X | YouTube | NewsK365 on Spreaker | Get New Blog Posts By Email | Throne Wishlist |

Brought to you by the English Programme. Featuring news, politics, popular culture, celebrity trivia, quizzes, book readings, and a whole host of fun.Support Our Rescue Cats | Our Blog | Get New Episodes By Email | Rumble | X | YouTube | NewsK365 on Spreaker | Get New Blog Posts By Email | Throne Wishlist |

Brought to you by the English Programme. Featuring news, politics, popular culture, celebrity trivia, quizzes, book readings, and a whole host of fun.Support Our Rescue Cats | Our Blog | Get New Episodes By Email | Rumble | X | YouTube | NewsK365 on Spreaker | Get New Blog Posts By Email | Throne Wishlist |

Brought to you by the English Programme. Featuring news, politics, popular culture, celebrity trivia, quizzes, book readings, and a whole host of fun.Support Our Rescue Cats | Our Blog | Get New Episodes By Email | Rumble | X | YouTube | NewsK365 on Spreaker | Get New Blog Posts By Email | Throne Wishlist |

Want to go to Mars? The main character in Jordan Prosser’s new novel Blue Giant certainly does, and will stop at nothing to achieve this goal. In this episode, Jordan explores the origins of this story, the intriguing cast of characters and how writing a novel differs from other forms of writing he does. Don’t miss this one – it’s ‘out of this world’! 00:00 Welcome09:10 Writing tip: Fridge poems online11:20 Writers in the wild12:40 WIN: The Extraordinary Florence Stoker by Karen Brooks14:45 Word of the week: ‘Epicene’15:42 Interview with: Jordan Prosser16:24 Describing Blue Giant18:00 Origins of the story20:10 Exploring the cast of characters31:05 Fitting novel writing into everyday life33:33 Prioritising writing37:48 The publishing journey41:20 Differences between fiction and script writing44:06 Genre defining46:06 What’s next?47:47 Writing tip51:07 Final thoughts Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.

Jeannette breaks down the exact step-by-step roadmap she would use if she had to start all over again. Moving through five distinct stages—foundations, legal and financial setups, going to market, systems and pricing, and long-term sustainability—Jeannette shares candid lessons and practical strategies designed to help new founders launch with confidence and established owners scale without burning out. You'll Learn Why: Clarifying your core "why" and validating ideas with real audiences saves you from wasting years and capital on the wrong path. Mastering your baseline metrics and choosing the right legal structure early protects your profits and enables bolder growth decisions. Launching a minimum viable product to hand-picked early customers beats delaying your launch in the pursuit of perfection. Prioritising long-term consistency over short-term intensity—backed by a trusted advisory network—is the ultimate key to sustainable scaling. Whether you're a founder, CEO, small business owner, entrepreneur, startup leader or executive, these lessons will help you make smarter hiring decisions and build a stronger, more successful business.

THE KIWI WEDDING PODCAST LIVE: The Kiwi Wedding Podcast LIVE is coming to Auckland and Christchurch this September! Join me for an afternoon of wedding inspiration, honest conversations and advice from some incredible experts in the New Zealand wedding industry. There’ll be a live panel discussion, beautiful vendors, goodie bags and plenty of opportunities to connect with other people planning their weddings. AUCKLAND | Sunday 13 September Limited tickets remaining! Join me at Glasshouse Morningside with an incredible lineup of wedding experts. CHRISTCHURCH | Sunday 27 September Tickets are selling fast for our first-ever Christchurch event at The Welder! Tickets and all the event details are linked below. We'd love to see you there! WIN a double pass to the event of your choice over on Instagram along with a full set of Milou beauty products, a Forget Me Not wedding planner and guest book, and a pair of Zoe and Morgan earrings. Enter to win before 3 Sep 2026. EVENT TICKETS:

What's your top priority? How much of the time are you making decisions from that top priority? Listen in as adoptee Janeen shares insights on living from our top priority, being intentional and navigating life's emotional rollercoaster. Inspiring and empowering. https://www.ifoundmeinc.miami/ https://www.instagram.com/ifoundme.miami/ https://www.facebook.com/janeen.jones.921 https://www.linkedin.com/in/janeen-jones-4531723b/ Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

Have you ever caught yourself thinking, “I'll be happy when…”? When I achieve the goal. When I earn more money. When the kids are settled. When work calms down. When I finally get through this busy season of life. But what if being happier isn't about reaching a point where we feel happy all the time? In this episode of It's a Mindset, I'm joined by happiness researcher, educator and philosopher Declan Edwards, founder of BU Happiness College and author of How To Be Happy. With a Masters Degree in Positive Psychology, Declan has dedicated his career to understanding the science and skillsets behind happier workplaces, communities and lives, sharing his insights with organisations including the United Nations General Assembly, PKF Global, TEDx and The Red Cross. And really, who doesn't want to be happier? I know I certainly do. But what I took most from this conversation wasn't about trying to feel happy all the time. In fact, it was almost the opposite. Declan and I explore why we need to become more curious about all of our emotions rather than labelling some as good and others as bad. Our emotions move and change when we allow ourselves to experience them, and perhaps by making room for the full spectrum of being human, we create more room for happiness too. We unpack what positive psychology actually is and explore the PERMAH model of wellbeing, our natural human bias towards noticing the negative, and the value of sometimes simply doing something because it makes us feel good. We also talk about the “I'll be happy when” trap — our tendency to postpone happiness until something in our lives changes — and why our own happiness matters not only for us, but for the ripple effect it can have on the people around us. This is such an insightful and uplifting conversation about understanding our emotions, letting go of the expectation that we should be happy all the time and recognising that happiness is something we can actively cultivate within the lives we're already living. Key Episode Takeaways: Positive psychology isn't simply about positive thinking. Declan explains what positive psychology actually explores and introduces the PERMAH model and the different elements that contribute to our wellbeing. Happiness doesn't mean being happy all the time. Making space for the full range of our emotions can be an important part of experiencing greater happiness and wellbeing. Sometimes it's valuable to simply do things that make you feel good. Not everything needs to be productive, impressive or moving us towards another goal — pleasure and enjoyment have value too. All of our emotions have a place. Through the wheel of emotions, we explore why becoming curious about what we're feeling can be more helpful than trying to avoid or suppress the emotions we'd rather not experience. Our brains naturally pay more attention to the negative. Understanding our human negativity bias can help us recognise why noticing and cultivating the good in our lives sometimes requires intention. Beware the “I'll be happy when” trap. Constantly attaching happiness to the next achievement, milestone or change can keep moving happiness somewhere into the future instead of allowing us to experience more of it now. Your happiness matters. Prioritising your own happiness isn't selfish. How we feel and how we show up creates a ripple effect that can influence our relationships, workplaces, families and communities. About the Guest: Declan Edwards is a happiness researcher, educator and philosopher with a Masters Degree in Positive Psychology. As the founder of BU Happiness College, Declan has dedicated his career to sharing the science and skillsets that contribute to happier workplaces, happier communities and happier living. His work has seen him invited to share his insights with leading organisations including the United Nations General Assembly, PKF Global, TEDx and The Red Cross. Declan is also the author of How To Be Happy, which explores five foundational happiness skills designed to help people understand and actively cultivate greater happiness in their everyday lives. Ultimately, Declan is driven by the hope that his work creates a ripple effect — helping individuals become happier and, in turn, making the world around them just a little bit happier. Show Resources: Learn More About the BU Happiness College: https://www.buhappinesscollege.com/ Check Out Declan's Website: https://declanedwards.com.au/ Learn More About Declan's Book, How To Be Happy: https://amzn.to/40AU8BT Follow Emma on Instagram: @emmalagerlow Check Out Emma's Website: https://www.emmalagerlow.com/ If you LOVED this episode, make sure you share it on your Instagram Stories and tag us @emmalagerlow and @declanedwards_bu. Your in Being Happy, Emma. X.

Neel and Patrick rebuild Liverpool's defence and Tottenham's attack, hunting for value signings that go beyond the obvious names. They dig into Liverpool's centre-back options behind an ageing Van Dijk, including Castello Lukeba, Ousmane Diomande and free agent wildcard Oumar Solet, before working through the full-back market on both flanks. Then it's over to Spurs, where the focus shifts to fixing the attack around Savinho and Nicolas Jackson, plus a handful of cheaper wide alternatives if the big names don't move. Plus: a look ahead to the Premier League Previews dropping the week of August 17th, covering all 20 clubs. Sign up for our Premier League Previews: https://www.thetransferflow.com/season-previews Subscribe to our FREE newsletter: https://www.thetransferflow.com/subscribe Join Variance Betting: https://www.thetransferflow.com/upgrade Follow us on our Socials: YouTube: https://www.youtube.com/channel/UCe1WTKOt7byrELQcGRSzu1Q X: https://x.com/TheTransferFlow Bluesky: https://bsky.app/profile/thetransferflow.bsky.social Instagram: https://www.instagram.com/thetransferflow/ TikTok: https://www.tiktok.com/@transferflowpodcast Timestamps: 0:00 – Intro 1:16 – Why we're hunting for under the radar signings 2:18 – Liverpool's centre back conundrum 4:59 – Castello Lukeba's profile and price 8:55 – Iraola's fullback philosophy and Liverpool's rest defence 11:30 - Neel get's heckled by a bird 12:22 – Ousmane Diomande as a Van Dijk alternative 16:30 – Oumar Solet, the free transfer nobody wants 20:26 – Joel Ordonez and Liverpool's left back options 26:01 – Michael Kayode and Marc Pubill at right back 29:52 – Jules Kounde as a hybrid option 31:28 – Moving to Spurs' attack 31:36 – Savinho and Victor Osimhen fantasy signings 32:36 – The case for Nicolas Jackson 34:59 – Budget striker options: Solanke and Evan Ferguson 36:32 – Jamie Leweling at winger 38:19 – Malick Fofana and Savinho's price tag 39:56 – Abde Ezzalzouli, the forgotten wide man 42:00 – Prioritising right winger over striker 42:52 – Chris Führich and Keito Nakamura for left wing 46:16 – Back three vs back four flexibility 46:58 – Could Spurs just spend big instead? 48:40 – Premier League previews and outro #premierleague #liverpool #tottenham #epl #iraola #dezerbi #spurs #ynwa #vandijk #tottenhamhotspur #transfernews #transfers #football #soccer #footballpodcast #podcast #foryou #fyp Learn more about your ad choices. Visit megaphone.fm/adchoices

Negative gearing on established homes has just been abolished. The capital gains tax discount you've relied on for twenty years has been rewritten.   And somewhere between the government's press conference and the Treasury modelling, a trillion dollars in debt got added to the tab for a generation that hasn't even been asked if they're willing to pay it.   So here's the question I want to answer for you today. If you're a property investor, a business owner, or someone who just wants a comfortable retirement, what do the next three years actually look like for you?   By the end of this episode, you'll know exactly what the man leading the opposition to these changes thinks should happen instead.   You'll know whether a change of government would genuinely wind back negative gearing and CGT reform, or whether that's politically unrealistic once the changes are locked in.    And you'll understand where the real blame sits for the property market slowdown, because it's not as simple as the headlines make out.   My guest today is the Hon Tim Wilson, the Federal Member for Goldstein and Australia's Shadow Treasurer and in this episode I'm speaking with him about what the recent tax and housing changes mean for property, business, and retirement outcomes.   We unpack how government debt, rising taxes, and weaker private investment are reshaping Australia's economic outlook.   Tim explains why policy uncertainty is damaging confidence for property investors, business owners, and overseas capital.   We discuss how changes to negative gearing, capital gains tax, and trusts could lift rents and deter new housing supply.   We also explore why a growth-focused, small-business-led economy is, in Tim's view, the best path forward.   Takeaways    • Government debt today becomes tomorrow's taxes, squeezing household spending and future investment choices. • Inflation erodes living standards by lifting supermarket prices while wages and productivity struggle to keep pace. • Public-sector job growth can crowd out private enterprise, weakening long-term economic resilience and innovation. • Higher taxes on property investment reduce rental supply, pushing rents upward for tenants. • Tax changes that hurt housing feasibility discourage builders, slowing new dwelling construction across the market. • First-home buyer schemes can unintentionally inflate entry-level prices by boosting demand faster than supply. • Retrospective rule changes destroy investor confidence, making long-term capital allocation far riskier. • Trust tax reforms may trigger costly restructures, wasting time and money across the economy. • Prioritising super over home ownership delays deposits, family formation, and wealth-building for younger Australians. • Small businesses drive productivity and hiring, so backing them supports broader economic growth and opportunity.   Links and Resources:   Answer this week's trivia question here - https://www.propertytrivia.com.au/ ·        Win a hard copy of How To Grow A Multi-Million Dollar Property Portfolio In Your Spare Time. ·        Everyone wins a copy of a fully updated property report   Michael Yardney – Subscribe to my Property Update newsletter here.   Get the team at Metropole to help build your personal Strategic Property plan. Click here and have a chat with us.     Hon Tim Wilson – Shadow Treasurer https://www.aph.gov.au/Senators_and_Members/Parliamentarian?MPID=IMW   Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au   Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.   About The Michael Yardney Podcast | Property Investment And Wealth Creation Australia   The Michael Yardney Podcast is one of Australia's leading property investment podcasts, helping investors understand the Australian property market and build long-term wealth through strategic property investing.   Each week we explore: • Australian property market updates • Property investment strategies in Australia • Melbourne property market trends • Sydney property market forecasts • Brisbane property investment opportunities • Capital growth property strategies • Property cycles in Australia • Negative gearing and tax strategy • Interest rates and their impact on property • Buyer's agent insights and investment planning   If you're serious about building a high-performance property portfolio and creating financial freedom through real estate, this podcast will give you the clarity and strategy you need.   Learn more at:https://propertyupdate.com.auhttps://metropole.com.au

On today's Legally Speaking Podcast, I am delighted to be joined by Bill Reid. Bill is the senior founding partner of Reid Collins, a former federal prosecutor, a two-time Benchmark Litigation U.S. Plaintiff Litigator of the Year, an adjunct professor atthe University of Texas School of Law, and the author of Fighting Bullies: The Case for a Career in Plaintiffs' Law. Over the course of his career, he has prosecuted precedent-setting cases and recovered billions of dollars in complex commercial litigation.This episode is not just about plaintiffs' law. It is about how the legal profession defines success, why so many talented young lawyers are funnelled down narrow paths before they really understand their options and what it actually takes to develop real trial judgment in a profession increasingly shaped by leverage, efficiency and now AI.For our UK and international listeners, think of this as a conversation about claimant-side trial work, professional formation, and whether the system is still set up to produce great courtroom lawyers.So why should you be listening in? You can hear Rob and William discussing:- Mastering the human element remains essential for trial success - Prioritising experience over prestige - The traditional legal career model is being reshaped - AI's encroachment exposes the inefficiency of the billable hour - Irreplaceable Human Skills.Connect with Bill Reid here - https://www.linkedin.com/in/williamtreidiv

In this episode of RaboTalk, Growing Our Future, Blake Holgate talks with Matt Highway, Chief Executive of the New Zealand Association of Resource Management (NZARM) who shares practical advice on managing environmental challenges without getting caught up in changing regulations. He explains why focusing on outcomes, tackling your biggest on-farm risks, and connecting with local catchment groups can deliver better results for both the environment and your bottom line.Like what you've heard? Follow our podcast for more great content.Show notes:In this episode, Blake speaks with Matt Highway, Chief Executive of the New Zealand Association of Resource Management (NZARM), to explore sector capability and strategic land management. With over 25 years of experience across regional councils, the dairy sector, and industry consultancy, Matt highlights how the profession has evolved from its early roots in soil conservation to a modern focus on integrated catchment management and neutral, nature-based business solutions.The conversation focuses on how land managers can navigate regulatory uncertainty by concentrating entirely on environmental outcomes rather than changing compliance policies. By identifying on-farm risks and leveraging collective community frameworks, Matt explains how farmers can utilise emerging technologies and localised networks to make pragmatic decisions that protect both their landscapes and their business profitability.Discussion TopicsBuilding Sector CapabilityEstablished in 1953, NZARM has shifted its modern strategy away from political advocacy to focus completely on capability building and professional connection. Matt highlights their collaborative capability project, which features an online skill mapping database that allows land professionals, catchment coordinators, and organisations to track environmental skill sets and connect expertise across regions.Accessing Cheap Data over Silver BulletsWhile technological advancements like AI and weekly satellite passes provide massive, low-cost datasets, the primary challenge remains applying these tools practically on the ground. Matt warns against chasing silver bullets, explaining that popular edge of field widgets like constructive wetlands and detention bunds must be deployed selectively within the right landscape context to avoid major financial inefficiencies.A Structured Approach to Farm RiskWhen farmers look to step up their environmental performance, Matt advises them to treat the process like managing financial risk. Landowners should systematically evaluate which areas of their property are most vulnerable to flooding, drought, or critical source area runoff. Prioritising action means choosing the single biggest risk that can be mitigated for the lowest relative investment cost.Context-Driven Measuring and MonitoringWater quality testing is a slow brew that can take five years to deliver meaningful trends. Rather than taking on heavy individual monitoring costs, producers should ensure their farm plans align with their wider catchment context. If a downstream lake is driven by phosphorus, targeted investments on the farm floor should address that specific asset rather than tracking irrelevant metrics.Outcomes Over Policy AnnouncementsAlthough environmental regulations have experienced significant political shifts, the fundamental goals of land management have not changed. Healthy soils, clean drinking water, and profitable businesses remain the constant baseline. By scenario testing strategies against these permanent objectives, farmers can insulate their operations against future policy cycles.The Power of Catchment CollectivesReflecting on regional networks, Matt notes that effective land management relies far more on community cohesion than on pure science. Regionally focused catchment collectives have grown into powerful, supportive entities that build vast local databases. These groups provide a safe space for peer learning, channel funding, and serve as a collective voice for isolated producers.Final Advice: Connect for a Higher ReturnMatt encourages farmers to look past technological widgets over the next twelve months and focus entirely on connecting with their local catchment group. Joining a collective offers a high return on investment by providing direct access to shared expertise, plant funding, and regulatory updates. Aligning with a community framework allows producers to target exciting, tangible goals, like restoring local native species, while naturally fulfilling their wider environmental obligations.

Cameron Pister has been working her CRM leads through a full sequence and getting no response. Her question for Marc: what do you do when someone goes through your entire follow-up cycle without ever getting back to you? Do you start them over? Find a new contact? Or just let them go? In this Summer Series episode, Marc walks through his exact strategy for handling dormant leads - and explains why his nine-year personal record from first contact to booking is proof that giving up too soon is one of the most expensive mistakes a voice actor can make. Inside this episode: Why a lead who goes through your entire sequence without unsubscribing is probably still interested - and what that means for how you treat them Marc's dormant lead strategy - what it looks like, when to use it, and how to set it up in your CRM When to try a secondary sequence vs. when to find a different contact at the same company Why you should never delete a lead from your CRM, even after years of silence The mindset shift that makes following up feel less like pestering and more like good business How Marc used nine-year-old leads to kickstart momentum when a new commercial demo landed Why segmenting your CRM opens up follow-up opportunities that have nothing to do with voiceover pitches How social media can pick up where email leaves off - and why LinkedIn comments have turned into audition opportunities Whether you're sitting on a list of leads that haven't responded in months or you're brand new to CRM outreach, this episode gives you a clear and practical framework for staying in the game longer than your competition.

Send us Fan MailOn this week's Monday Motivation, Polly and I are talking all about sleep.Sleep is one of the foundations of good health, yet it's something so many of us struggle to get enough of.In this episode, we chat about some of the simple things we've found really help us sleep better, from creating a healthier sleep environment to small habits that can make a big difference.We hope there's something in this conversation that helps you get a better night's sleep.Love,Polly & Lucy xxSupport the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

How do you raise a child whose brain works differently? This episode is for parents of kids with ADHD. And parents who have ADHD. And people who don’t have a diagnosis, but would consider themselves ‘fast and loose’. And for everyone who knows someone who fits the above criteria.

A message from our Associate Pastor Ben Moir. For more information, visit hills.elevationchurch.com.au/ ​​--- Follow Elevation Church Hills: Instagram: @elevationchurchhills Facebook: /ElevationChurchHills http://hills.elevationchurch.com.au/

*Warning*: This episode is all about sex and contains some references to traumatic experiences. Listener discretion advised.  Welcome to episode 191 with Jennifer Pepito and Laura Dugger.  Laura is the host of the Savvy Sauce Podcast and a Christian Sex therapist. This episode is not a therapy session, instead, it looks more broadly at what the Bible says about sex, the physical benefits, the gift of intimacy, and why it's supposed to be a blessing to both husband and wife.  While this episode deals with a topic a little off the wall for the Restoration Home, it's still a incredibly important one, and we hope you are inspired and encouraged.  Episode sponsored by the Peaceful Press! To support the podcast and Jennifer pre-order her newest book Inspired Homeschool. This incredible book gives you stories of famous home-educated artists, scientists, entrepreneurs, authors, and statesmen and outlines the lessons we can learn from them as we raise the next generation of great thinkers.  Looking for ways to make learning come alive and give your children the education of a lifetime? Check out the Peaceful Press curriculum. In this episode:  The Bible says so much about sex Trauma around it should be dealt with so you can expeirence the fullness of what God has for you in intimacy.  Prioritising physical connection with your child even when your touched out by children Sex should be enjoyable not a duty You can learn more about Jennifer here: Jennifer's Instagram You can learn more about Laura here:  Laura's Instagram Some Amazon Affiliate Links 

The format of this episode is as follows: 1. Why I chose to cover this topic 2.  What does this mean mean workplace culture mean? 3. Are you dealing one? 4.  2 things you can do about it 5.  Closing thoughts about this topic Similar episodes you can listen to 1. Episode 31 - What to do if you work in a toxicenvironment and want a new job.2. Episode 241 - The emotional impact of a horrible boss or colleague at work and 3 ways to deal with this3.  Episode 263 - 2 reasons why it's good for us tohave friends in the workplace. 4. Episode 264 - Prioritising your Mental healthwhilst navigating menopause in your career with Victoria BrookbankLinkedIn Newsletter I also spoke about the impact of burnout in linking with working in a toxic workplace and this could help anyone who feels they maybe in a mean workplace culture you can read the LinkedIn Newsletter here - https://www.linkedin.com/pulse/why-we-still-burnout-what-can-do-soma-ghosh-blzreWorking with me You can apply for the Career Happiness program here - https://docs.google.com/forms/u/1/d/e/1FAIpQLScMpWhJLpxUmUiaAogdgvd6AHNQ4gunNxRBpQs-8nKJUJUm0Q/viewform?usp=sf_link Or apply for The career Happiness Session here - https://docs.google.com/forms/d/e/1FAIpQLSexLiPahobn7yBFevH9EJozPghg2yIIcN3csh76HvCFzY77Qg/viewformOr if you are a business owner looking for support see link to apply for a Session here – https://docs.google.com/forms/d/e/1FAIpQLSe0gpDnDpsF3qZwebagkQ2mQCtIFqvCr-pQDLbP5J1Rfe_P7w/viewform Questions If you have any questions or thoughts about the episode pleaseemail me at soma@somaghosh.com or soma@thecareerhappinessmentor.com

EPISODE 806 - Dani Vee and Gabbie Stroud Dear gorgeous listeners, In this episode I speak to the wonderful Gabbie Stroud about her new book The Angry Wive's Club. A feminist episode where we discuss a whole range of topics including: * Prioritising female friendship so it's as important as romantic relationships * Writing from the women's experience * How the book is a battle cry for women to be angry and take action * Squashing the idea of competitiveness between women * The importance of men speaking out and advocating for women's rights * Women carrying the mental load We also discuss her publishing and writing journey including: * Hot tips to becoming a published author * The writing process This episode is a battle cry for women and The Angry Wive's Club. So if you feel the rage, ladies this one is for you! Thank for listening Dani

This week, Aebhric O'Kelly speaks with three combat medics from Tactical Medicine North following a Tactical APUS instructor development programme in Malta. The discussion explores whether ultrasound can be taught to non-medical personnel operating in combat environments, including Combat Lifesavers (CLS) and Combat Medic Corpsmen (CMC), and how ultrasound may support prolonged casualty care, triage, and telemedicine in Ukraine. The conversation challenges traditional assumptions regarding ultrasound education, introduces the Tactical APUS concept, discusses modifications to the standard eFAST examination sequence, and reviews preliminary observations from a study comparing parasternal long-axis (PLAX) and subxiphoid cardiac views. Chapters00:00 – Introduction01:06 – Can Non-Medics Learn Ultrasound?03:00 – Lessons from the APUS Course05:30 – The Power of Home Points07:50 – What is Tactical APUS?10:00 – Adapting eFAST for Combat Operations12:30 – Hypothermia Prevention During Ultrasound15:20 – The Controversial Change: Heart Last20:00 – PLAX vs Subxiphoid Cardiac Views24:40 – Teaching Maltese Nurses29:10 – Should We Teach Ultrasound to Combat Lifesavers?32:20 – Ultrasound as a Triage Tool35:10 – Advice for Future Tactical Ultrasound Providers38:00 – Closing RemarksKey TakeawaysThe parasternal long-axis cardiac viewappears easier for novice learners than the traditional subxiphoid view.Overview of the APUS and Tactical APUS training programme conducted in Malta. Discussion on teaching eFAST ultrasound to Combat Lifesavers and Combat Medic Corpsmen.Comparison with early challenges teaching combat medicine to personnel without formal medical backgrounds. Importance of simple teaching techniques and instructor adaptability.Introduction of the "Home Point" concept for each eFAST window. How home points help students recover when they become disoriented during scanning.Development of a one-day ultrasoundcurriculum for tactical providers.Focus on eFAST as a trauma tool for prolonged field care and telemedicine support.Discussion of modifying the traditional eFAST sequence.Prioritising lung assessment over cardiac views.The dangers of exposing casualties during scanning.Importance of maintaining casualty insulation and minimising gel exposure.Why the Tactical APUS team moved cardiac assessment after lung assessment.Students consistently finding the parasternal long-axis view easier to obtain.Experience using Maltese nurses as pilot students.Differences between teaching healthcare professionals and non-medical personnel.Language barriers and instructional adaptations. Moving beyond "Can we?" to "Should we?"Ultrasound as a prolonged casualty care and telemedicine tool.Supporting decision-making during extended evacuations. Using eFAST to prioritise casualties during mass casualty situations.Early identification of internal bleedingand pneumothorax.Potential role of optic nerve sheath diameter (ONSD) assessment in blast-related head injuries. Importance of accessibility of handheld ultrasound devices.The role of deliberate practice and repetition in ultrasound mastery. Reflections on the success of the Tactical APUS pilot programme.Future collaboration between CoROM and Tactical Medicine North.Final thoughts from the Ukrainian instructors. Ultrasound can be successfully taught to Combat Lifesavers and Combat Medic Corpsmen when training is focused on pattern recognition and image acquisition rather than advanced interpretation."Home Points" provide a powerful cognitive aid for novice sonographers.Lung ultrasound may provide greater battlefield utility than cardiac ultrasound because interventions can be performed immediately.Hypothermia prevention must remainintegrated into all ultrasound training and operational use.

Rui Morais – CEO, Dischem SAfm Market Update - Podcasts and live stream

This week we were joined by four time overall boulder world cup winner Natalia Grossman. Natalia is in the thick of an unfortunate set of injuries, having initially ruptured her ACL she now has picked up a nasty shoulder injury. Despite these debilitating setbacks she came back and won American nationals! On the face of it that sounds like an amazing comeback story but there's a lot more going on behind the scenes!If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823Support the show

In this episode I talk with co-founder of Meno minds and Founder of Mind Talks  Victoria Brookbank. The format of this episode is as follows 1.  Who Victoria is and what she does in her business Mind talks and at Meno minds 2.   Resilience and Victoria's thoughts around this in the workplace 3.  Burnout culture and her thoughts on this in the workplace and why it's so common 4.  Psychological safety in the workplace what this means 5.  Victoria's career before she started her own business 6.  What she does at Meno minds to help women with menopause 7.  What are some of the mental health signs orsymptoms to look out for during the menopause 8.  Therapy and other things that help your mental health during the menopause 9. What can we do to help teach younger generations and men about menopause 10.  What are menopause action plans and how this could help you in the workplace. How can you connect with Victoria 1.  Website for minds that work - https://mindsthatwork.com/ 2. Meno minds website - https://www.menominds.co.uk/ 3.  Victoria's LinkedIn profile - https://www.linkedin.com/in/victoria-brookbank-81089a125/ 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4008: Carl Pullein reframes prioritization as a clarity problem, not a time problem, arguing that knowing what you truly want and identifying your core work makes daily decisions far easier. By aligning tasks with meaningful goals and focusing on the work you're actually paid to do, you can reduce stress while making consistent progress in both your professional and personal life. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-prioritise-effectively/9/6/2021 Quotes to ponder: "You have far more tasks to complete than time available." "If you do not know what you want, you will find that everything that comes across your desk is a priority because there is no context to decide." "Prioritising is not a science. It is an art, and you will get better the more you practice it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4008: Carl Pullein reframes prioritization as a clarity problem, not a time problem, arguing that knowing what you truly want and identifying your core work makes daily decisions far easier. By aligning tasks with meaningful goals and focusing on the work you're actually paid to do, you can reduce stress while making consistent progress in both your professional and personal life. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-prioritise-effectively/9/6/2021 Quotes to ponder: "You have far more tasks to complete than time available." "If you do not know what you want, you will find that everything that comes across your desk is a priority because there is no context to decide." "Prioritising is not a science. It is an art, and you will get better the more you practice it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4008: Carl Pullein reframes prioritization as a clarity problem, not a time problem, arguing that knowing what you truly want and identifying your core work makes daily decisions far easier. By aligning tasks with meaningful goals and focusing on the work you're actually paid to do, you can reduce stress while making consistent progress in both your professional and personal life. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-prioritise-effectively/9/6/2021 Quotes to ponder: "You have far more tasks to complete than time available." "If you do not know what you want, you will find that everything that comes across your desk is a priority because there is no context to decide." "Prioritising is not a science. It is an art, and you will get better the more you practice it." Learn more about your ad choices. Visit megaphone.fm/adchoices

We sit down with Mark to connect strength training, aging well, and the mindset it takes to keep showing up when progress feels slow. We also trace the same “support plus accountability” approach through parenting a child with type 1 diabetes and leading teams in high-stress tech. • Moving from cardio-only fitness to structured strength training • Learning strength for fall prevention, balance, and resilience with age • Prioritising workouts by scheduling them like non-negotiable appointments • Stepping up as parents after a type 1 diabetes diagnosis • Supporting independence without drifting into overprotection • Leading like a coach through clear expectations and accountability • Building trust by remembering people and showing you care • Using straight talk and root-cause thinking to learn from mistakes • Rebuilding confidence after a shoulder injury through warm-ups and patience • Noticing the biggest payoff as feeling better in daily life Support the showEmail:  bgbryan@gmail.comWebsite:  http://bartonguybryan.comInstagram: https://www.instagram.com/bartonguybryanYoutube: https://www.youtube.com/@mindsetforgechannelMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru 

n Aprils solo episode you'll discover:Embracing the seasonal shift into late spring and the reflective energy of this time of year.Celebrating personal milestones and the importance of actually pausing to feel proud.Why constantly chasing the “next thing” can leave you feeling unfulfilled.Reconnecting with who you are beyond achievements and external success.The power of changing your environment to create space, clarity, and presence.Asking yourself: what do I truly want, and does my life feel good in my body and nervous system?Embodying your future self through small, intentional daily choices.Reducing overwhelm by focusing on simple, consistent foundational habits.Taking an honest life audit: what's in your control vs. what isn't.Prioritising quality of life and making decisions that support your long-term wellbeing.I share all this and more.Do reach out to me to continue this conversation.You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

Grab your limited edition ‘Energy Sovereignty Now!' t-shirts! There is now an insufficiency of energy sufficiency AND sovereignty tees in the world, but don't worry, the LMSU merch store has got you covered! Promises made, promises kept folks - grab your limited edition t-shirt right here. Subscribe to LMSU's Patreon so you too can SafeGuarder! This week our Bonus episode unpacks the second year of data from the reformed Safeguard Mechanism with a side serve of national accounts figures. Run, don't walk, over to www.letmesumup.net and subscribe to our Patreon to check it out. — Your intrepid hosts reconvene Global Energy Crisis Corner because, There Is Too Much. Since our last episode we've seen the PM's performative tour de force to short up energy contracts in the region, the launch of a mass media campaign gently suggesting we Keep Calm and Take Public Transport Where You Can, one of two Australian fuel refineries ON FIRE, the Great Gas Tax Debate, the blink-and-you-miss-it-open-and-close-of-the-Strait-of-Hormuz, aaand some alarming reporting revealing the inner workings of the Trump administration's decision to start a war with Iran. Or in other words, just a day ending in Y for 2026! Our main course This week, we read a paper from two political science researchers, Jared J Finnegan and Jonas Meckling, ‘Fighting the Future: Short Term Investors and Business Opposition to Climate Policy in which they' scour US corporate data for answers to why some businesses oppose regulatory climate policies more frequently or intensely than others. Their focus? Not differences in company emissions intensity, already well studied, but differences in time horizon. Their conclusion? Businesses with more pressure to deliver short term results are more likely to more actively oppose climate policy. Some of this is a bit Captain Obvious, but there are a couple of gems in here, even if there's a worrying reliance on US political donations data! Extra props must be given for the X-Files Movie reference in the title! One more things Tennant's One More Thing is: the IEA Oil Market Report for April 2026 - free! Exciting! Full of uncertainty!  Frankie's One More Thing is: a reconvening of Muskovic's Methane Musings featuring the currently open DCCEEW consultation on the 2026 National Greenhouse and Energy Reporting (NGER) Scheme Updates, including updates to accounting for fugitive methane emissions from coal and gas mining! Luke's One More Thing is: two shout outs! One for sometime co-host and friend of the pod, Alison Reeve, for the paper recommendation this week, plus one for another friend of the pod, Jan Rosenow, who continues to provide on-point analysis throughout the current, and previous, crises! And that's it for now, Summerupperers. There is now a one-stop-shop for all your LMSU needs: head to letmesumup.net to support us on Patreon, procure merch, find back episodes, and leave us a voicemail!

What's been going on for you this week? What are you happy about, and what's making you not so happy? Fearne's here with more chat about what's putting her, Team Happy Place team, and you lot in a good mood, and what's feeling a bit heavier.This is our space to explore what's been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!In this chat, Fearne explores:-Whether Instagram quotes are cringe or uplifting-Why midlife is about coming back to who you were as a teen-Prioritising her friendships -The joy of a morning routine-Examples of positive masculinity-Teenagers' attitudes unfortunately not being a myth-The struggle of being a single parent working full time-Picking which jacket to wear for the weather (spoiler: you won't make the right decision)-How good it can be to have a good cry-Hormones being a bit of a nightmare Hosted on Acast. See acast.com/privacy for more information.

In this episode we sit with Nikita Dawda, self proclaimed Chief Avocado Officer and co-founder of Omega Pressery, a cold-press oil brand bringing Kenyan avocado and macadamia oils to UK shelves. In this episode, we talk about growing up in Kenya, building a business with your spouse, the reality of successfully pitching to retailers such as Waitrose, the impact of seeing success arguably a little too early and what it takes to scale a lifestyle business into something more.Chapters:(00:00) Introduction to Niki and Omega Pressery(01.50) On being Chief ‘Avocado' Officer(03:10) A key unexpected learning from running Omega Pressery (05:30) How to be kinder to yourself by design(08:49) Niki's early years in Kenya(10:45) Kenya life vs. UK life(17:00) Applying the structure (26:30) The retail pitching process(36:35) From a lifestyle business to scaling(42:00) Cooking with Avocado and Macadamia Oil(44:45) Visiting the farms in Kenya(54:30) Spouse or co-founder?(59:20) What Niki is most excited about right now(01:04:30) Prioritising the supply chain and traceability(01:07:30) What does Niki have strong game in?Find Omega Pressery on: Website: https://www.omegapressery.com/Instagram: https://www.instagram.com/omegapressery/To be the first to get updates on new episodes, please do give us a subscribe or follow!

Rachel Reeves blames Donald Trump for the fallout from the Iran conflict just as the IMF warns Britain could suffer the biggest economic shock among developed nations. Julia Hartley-Brewer asks if this is really Trump's fault, or whether Labour's high-tax, net zero agenda left the UK dangerously exposed to soaring energy prices, weak growth and another brutal hit to living standards.Also in this episode, Labour claims success after moving 10,000 migrants out of asylum hotels. But is this really a win for the country, or simply a cynical accounting trick designed to hide the cost from the public? Julia is joined by former Conservative adviser Claire Pearsall to debate asylum hotels, shared accommodation, the ballooning welfare bill and why so many voters feel they are footing the bill for a system that no longer works.Julia also tears into Wes Streeting's claims about sexism in the NHS, asking why ministers seem more interested in grievance politics than fixing the real failures in healthcare and protecting women's dignity.And: Falklands veteran Simon Weston issues a chilling warning over Britain's military weakness. With fresh alarm over defence cuts, troop numbers, energy insecurity and the growing threats from Russia and the Middle East, this is a blunt look at how vulnerable Britain has become.Julia Hartley-Brewer broadcasts on Talk from Monday to Thursday, 10AM to 1PM. Available on YouTube and streaming platforms, along with DAB+ radio and your smart speaker. Hosted on Acast. See acast.com/privacy for more information.

What does it really take to build one of the most powerful personal brands in the world?  In this episode, Spencer sits down with Alex Hirschi, known globally as Supercar Blondie, one of the most successful automotive content creators and entrepreneurs today.  But behind the supercars and global audience of over 130 million followers is a very different story.  From moving to Dubai in her early twenties with almost no money to struggling to afford meals while surrounded by luxury, Alex's journey is built on risk, resilience, and unexpected breakthroughs. What started as a side hobby filming cars while working in radio quickly turned into a global phenomenon when she discovered that raw, authentic content outperformed highly produced videos.  Within a year of quitting her job, she had already built a multi-million audience.  Today, her brand spans content, media, and business, including SBX Cars, a global luxury car auction platform that generated $15 million in its first year. But success didn't come without cost.  In this conversation, Alex opens up about the realities behind the spotlight. From navigating the public breakdown of her 22-year relationship to battling Hashimoto's disease, anxiety, and depression, she shares what it really takes to rebuild both a business and yourself.  Timestamps  00:00 – Introducing Alex Hirschi (Supercar Blondie) 03:05 – Moving to Dubai with no money and starting from scratch 07:20 – From radio presenter to filming cars on the side 11:15 – Why raw content outperformed high production 15:40 – Quitting her job and hitting 4 million followers 20:25 – Building a global brand and scaling a team worldwide 25:10 – The reality behind social media success 30:45 – Breaking into a male-dominated industry 36:20 – The rise of viral content and key turning points 42:55 – Launching SBX Cars and building a new business 48:30 – The pressure of success and personal sacrifice 54:10 – Navigating heartbreak and rebuilding after her relationship 59:35 – Mental health, burnout, and self-awareness 01:05:20 – Living with Hashimoto's disease 01:10:15 – Prioritising health and personal growth 01:15:40 – The future of her brand and business empire 01:20:05 – Lessons on resilience, authenticity, and starting again  Follow Spencer Lodge on Social Media:  https://www.instagram.com/madeindubaipodcast/?hl=en  https://www.facebook.com/profile.php?id=61586194260076  https://www.instagram.com/spencer.lodge/?hl=en  https://www.tiktok.com/@spencer.lodge  https://www.linkedin.com/in/spencerlodge/  https://www.youtube.com/c/SpencerLodgeTV  https://www.facebook.com/spencerlodgeofficial/    Follow Alex Hirschi on Social Media:  https://www.instagram.com/alexhirschi  https://www.instagram.com/sbxcars   https://www.linkedin.com/in/alex-hirschi-85694115/  https://www.instagram.com/supercarblondie   https://www.youtube.com/channel/UCKSVUHI9rbbkXhvAXK-2uxA   https://supercarblondie.com/ 

Melissa Snover, CEO of Remedy Health, shares her accidental path to entrepreneurship and how she is revolutionising the wellness industry. F rom custom 3D-printed vitamins to personalised medicine, Melissa discusses the power of data and technology in creating bespoke health solutions, and provides valuable advice on scaling a team, protecting company culture, and navigating the complexities of venture capital. You'll Learn Why: Embracing an accidental start can lead to a career driven by a passion for disruptive solutions. Combining additive manufacturing and AI is the key to delivering high-quality, personalised nutrition and medicine at a global scale. Prioritising culture fit over technical skills alone is essential for maintaining a positive and innovative environment during rapid growth. Choosing the right investment partners and understanding complex term sheets is more critical to long-term success than simply securing capital. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

Is climate anxiety affecting your decision to have kids?

In this podcast episode, Raphael Wong and Maureen Mueller delve into parenting coordination (PC), a crucial service for separated or divorced parents. Maureen defines PC as a neutral third-party aid that helps parents resolve disagreements concerning their children's arrangements, especially when initial plans or court orders prove insufficient. SHOW NOTES:02:15 PC vs. Mediation vs. Legal Representation: Key differences 07:00 "PC Light" vs. "PC Proper": Two different approaches 10:20 PC's first introduction in Hong Kong 15:10 Advice for parents: Prioritising children and Collaborative Law

Are you a bit of a people pleaser? Wish you could care a little less what people think about you? To celebrate her new book, Likeable: How I Broke Free From The Need To Please, Fearne's looking at all the ways she sacrificed her needs and self-expression in order to be more palatable to others... In this chat, Fearne covers:-The real personal impact of people pleasing-How exhausting it is showing up as a performative version of yourself-Catching yourself feeling like a saintly martyr when you're putting others' needs first-Peer pressure making you change yourself to fit in-Why differing opinions don't have to mean conflict-How to be both kind and boundaried-Prioritising and voicing your own needs-Being ok with some people not liking you Fearne's new book, Likeable, is out now!Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!Listen to Fearne and Friends Christmas special Hosted on Acast. See acast.com/privacy for more information.

During perimenopause and menopause, many women notice changes in their bodies – from shifts in metabolism and muscle tone to energy dips and increased hunger. One nutrient that can make a powerful difference? Protein. In this episode of Thriving in Menopause, we’re joined by clinical nutritionist Sarah Di Lorenzo, to unpack why protein becomes especially important during midlife, how it supports muscle, metabolism and hormone health, and how much women really need. Sarah shares practical strategies to help women eat enough protein across the day, explains common mistakes she sees in midlife diets, explains how protein supports weight loss, and offers simple ways to boost protein intake without overhauling your entire routine. Whether you’re navigating perimenopause, already in menopause, or simply want to feel stronger and more energised, this episode is packed with practical, science-based advice you can start using today. About our guest Sarah Di Lorenzo is a leading Australian clinical nutritionist and bestselling author known for her practical, no-nonsense approach to healthy eating. She is passionate about helping people use food as medicine and supporting women through the nutritional changes that come with midlife. The Power Of Protein by Sarah Di Lorenzo is available in bookstores and online now (Simon & Schuster)See omnystudio.com/listener for privacy information.

In this episode, Helen and Sarah borrow brilliance from a powerful Harvard Business Review article by James Elfer, Siri Chilazi, and Edward Chang on the science of behaviour change at work.They unpack the “Four T's” model, a practical framework used in big organisations to drive measurable behaviour change. But instead of keeping it theoretical, they apply it to real team challenges like:- Reducing interruptions in meetings- Prioritising important work over easy tasks- Keeping objectives alive (not just setting them)- Moving from “busy” to genuinely impactfulYou'll hear how to get specific about the behaviour you want to change, design simple interventions that fit your culture, introduce them at the right moment, and measure whether they're actually working. If you've ever said, “We know what to do… we're just not doing it,” this episode will give you a structured, science-backed way to close that say-do gap, without adding more noise to your workload.Episode 539

If you've ever felt frustrated that your website or product listings aren't converting as well as they should, this episode is for you. I'm joined by Carolina Dibb, e-commerce consultant and conversion rate optimisation expert, to talk about why conversion rates matter and how you can make the most of the traffic you already have.Carolina has worked with major retailers including Amazon and Mr Porter, and now helps small brands understand their customers, optimise their websites, and ultimately increase sales. In this conversation, we dive into practical strategies you can implement straight away to improve your online conversion rates without overhauling everything at once.You'll learn why small details like clarity, trust signals, and mobile experience are crucial for encouraging customers to buy. We also cover the common myths around conversion, why traffic does not equal sales, and how even simple changes can have a significant impact on your conversion rate.Whether you sell on your own website or through marketplaces like Amazon, this episode will give you practical steps to increase your online conversion rates and maximise the value of your existing traffic.Find Carolina here: https://www.carolinadibb.co.uk/https://www.instagram.com/carolinadibbconsulting/https://www.linkedin.com/in/carolina-dibb-15908623/ Episode Chapters:00:00 Introduction01:05 Common conversion challenges small and large businesses face02:10 How to understand your customers and identify their needs04:24 Practical ways to see your site through your customer's eyes05:41 Why clarity on product pages is key to conversion07:48 Trust signals and social proof: reviews, best sellers, and building credibility09:15 Where to focus your energy when improving your website or product listing11:50 Understanding traffic versus conversion and the leaky bucket analogy14:50 Essentials of a high converting product page: imagery, copy, and formatting17:08 How small brands can build trust and encourage reviews20:37 Conversion optimisation for Amazon listings: basics, keywords, and discoverability24:29 Prioritising changes for maximum impact with limited resources26:27 Myths about conversion and what conversion rate optimisation really means28:50 Carolina's top advice for improving your conversion rate today30:39 The impact of checkout and payment options on conversionsLET'S CONNECTFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportMentioned in this...

In this episode of The Life Transformer Q&A, Tara answers common questions women have when starting a weight-loss and fitness journey, focusing on sustainable habits, mindset, and practical tips for busy lives. What You Will Learn In This Episode: Weight loss is rarely linear The scale is affected by many things Many people have a strong emotional reaction to scale readings Prioritising strength training Ensure you're actually meeting calorie and protein targets And more   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode, Stacey Morgan and Rhee Gold kick off the new year by tackling a topic every dance studio owner and teacher knows too well: procrastination. As studios return to full swing and workloads ramp up, Stacey and Rhee explore why we put important tasks off — especially the big ones that feel overwhelming or uncertain. They unpack how pressure can sometimes spark creativity, but also how constant delay leads to unnecessary stress. Together, they share practical tools to help studio owners move forward with confidence, including: Using a brain dump to clear mental clutter Separating personal and business tasks Prioritising what truly matters Breaking large projects into manageable action steps Creating better file systems and organisation habits Rewarding progress to build momentum They also discuss how leadership styles, preparation habits, and different working personalities impact productivity — and why perfectionism, self-doubt, and decision fatigue often sit at the heart of procrastination. Whether you’re avoiding your timetable, recital order, marketing plan, or newsletter, this episode offers encouragement and realistic strategies to help you stop putting things off and start moving forward.See omnystudio.com/listener for privacy information.

Send us a textOn today's Thursday Thoughts, Polly and I are talking about that ‘back to school' feeling that so many of us feel after Christmas and New Year.If you're feeling low following the festive season, now is the time to make finding joy a priority. Because like so many things in life, we have to get intentional about choosing it.Polly and I also talk about being aware of our thoughts, how our inner world creates our outer world, and why being truly present in the moment is the key to living a joyful life.We hope you'll find something useful in here.Love,Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

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