Podcasts about prioritising

*Warning*: This episode is all about sex and contains some references to traumatic experiences. Listener discretion advised.  Welcome to episode 191 with Jennifer Pepito and Laura Dugger.  Laura is the host of the Savvy Sauce Podcast and a Christian Sex therapist. This episode is not a therapy session, instead, it looks more broadly at what the Bible says about sex, the physical benefits, the gift of intimacy, and why it's supposed to be a blessing to both husband and wife.  While this episode deals with a topic a little off the wall for the Restoration Home, it's still a incredibly important one, and we hope you are inspired and encouraged.  Episode sponsored by the Peaceful Press! To support the podcast and Jennifer pre-order her newest book Inspired Homeschool. This incredible book gives you stories of famous home-educated artists, scientists, entrepreneurs, authors, and statesmen and outlines the lessons we can learn from them as we raise the next generation of great thinkers.  Looking for ways to make learning come alive and give your children the education of a lifetime? Check out the Peaceful Press curriculum. In this episode:  The Bible says so much about sex Trauma around it should be dealt with so you can expeirence the fullness of what God has for you in intimacy.  Prioritising physical connection with your child even when your touched out by children Sex should be enjoyable not a duty You can learn more about Jennifer here: Jennifer's Instagram You can learn more about Laura here:  Laura's Instagram Some Amazon Affiliate Links 

The format of this episode is as follows: 1. Why I chose to cover this topic 2.  What does this mean mean workplace culture mean? 3. Are you dealing one? 4.  2 things you can do about it 5.  Closing thoughts about this topic Similar episodes you can listen to 1. Episode 31 - What to do if you work in a toxicenvironment and want a new job.2. Episode 241 - The emotional impact of a horrible boss or colleague at work and 3 ways to deal with this3.  Episode 263 - 2 reasons why it's good for us tohave friends in the workplace. 4. Episode 264 - Prioritising your Mental healthwhilst navigating menopause in your career with Victoria BrookbankLinkedIn Newsletter I also spoke about the impact of burnout in linking with working in a toxic workplace and this could help anyone who feels they maybe in a mean workplace culture you can read the LinkedIn Newsletter here - https://www.linkedin.com/pulse/why-we-still-burnout-what-can-do-soma-ghosh-blzreWorking with me You can apply for the Career Happiness program here - https://docs.google.com/forms/u/1/d/e/1FAIpQLScMpWhJLpxUmUiaAogdgvd6AHNQ4gunNxRBpQs-8nKJUJUm0Q/viewform?usp=sf_link Or apply for The career Happiness Session here - https://docs.google.com/forms/d/e/1FAIpQLSexLiPahobn7yBFevH9EJozPghg2yIIcN3csh76HvCFzY77Qg/viewformOr if you are a business owner looking for support see link to apply for a Session here – https://docs.google.com/forms/d/e/1FAIpQLSe0gpDnDpsF3qZwebagkQ2mQCtIFqvCr-pQDLbP5J1Rfe_P7w/viewform Questions If you have any questions or thoughts about the episode pleaseemail me at soma@somaghosh.com or soma@thecareerhappinessmentor.com

EPISODE 806 - Dani Vee and Gabbie Stroud Dear gorgeous listeners, In this episode I speak to the wonderful Gabbie Stroud about her new book The Angry Wive's Club. A feminist episode where we discuss a whole range of topics including: * Prioritising female friendship so it's as important as romantic relationships * Writing from the women's experience * How the book is a battle cry for women to be angry and take action * Squashing the idea of competitiveness between women * The importance of men speaking out and advocating for women's rights * Women carrying the mental load We also discuss her publishing and writing journey including: * Hot tips to becoming a published author * The writing process This episode is a battle cry for women and The Angry Wive's Club. So if you feel the rage, ladies this one is for you! Thank for listening Dani

Africa Melane speaks to Iga Motylska about the rise of youth travel and how a new generation, influenced by social media, affordability and experiences like Contiki-style trips, is reshaping how and where South Africans explore. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This week, Aebhric O'Kelly speaks with three combat medics from Tactical Medicine North following a Tactical APUS instructor development programme in Malta. The discussion explores whether ultrasound can be taught to non-medical personnel operating in combat environments, including Combat Lifesavers (CLS) and Combat Medic Corpsmen (CMC), and how ultrasound may support prolonged casualty care, triage, and telemedicine in Ukraine. The conversation challenges traditional assumptions regarding ultrasound education, introduces the Tactical APUS concept, discusses modifications to the standard eFAST examination sequence, and reviews preliminary observations from a study comparing parasternal long-axis (PLAX) and subxiphoid cardiac views. Chapters00:00 – Introduction01:06 – Can Non-Medics Learn Ultrasound?03:00 – Lessons from the APUS Course05:30 – The Power of Home Points07:50 – What is Tactical APUS?10:00 – Adapting eFAST for Combat Operations12:30 – Hypothermia Prevention During Ultrasound15:20 – The Controversial Change: Heart Last20:00 – PLAX vs Subxiphoid Cardiac Views24:40 – Teaching Maltese Nurses29:10 – Should We Teach Ultrasound to Combat Lifesavers?32:20 – Ultrasound as a Triage Tool35:10 – Advice for Future Tactical Ultrasound Providers38:00 – Closing RemarksKey TakeawaysThe parasternal long-axis cardiac viewappears easier for novice learners than the traditional subxiphoid view.Overview of the APUS and Tactical APUS training programme conducted in Malta. Discussion on teaching eFAST ultrasound to Combat Lifesavers and Combat Medic Corpsmen.Comparison with early challenges teaching combat medicine to personnel without formal medical backgrounds. Importance of simple teaching techniques and instructor adaptability.Introduction of the "Home Point" concept for each eFAST window. How home points help students recover when they become disoriented during scanning.Development of a one-day ultrasoundcurriculum for tactical providers.Focus on eFAST as a trauma tool for prolonged field care and telemedicine support.Discussion of modifying the traditional eFAST sequence.Prioritising lung assessment over cardiac views.The dangers of exposing casualties during scanning.Importance of maintaining casualty insulation and minimising gel exposure.Why the Tactical APUS team moved cardiac assessment after lung assessment.Students consistently finding the parasternal long-axis view easier to obtain.Experience using Maltese nurses as pilot students.Differences between teaching healthcare professionals and non-medical personnel.Language barriers and instructional adaptations. Moving beyond "Can we?" to "Should we?"Ultrasound as a prolonged casualty care and telemedicine tool.Supporting decision-making during extended evacuations. Using eFAST to prioritise casualties during mass casualty situations.Early identification of internal bleedingand pneumothorax.Potential role of optic nerve sheath diameter (ONSD) assessment in blast-related head injuries. Importance of accessibility of handheld ultrasound devices.The role of deliberate practice and repetition in ultrasound mastery. Reflections on the success of the Tactical APUS pilot programme.Future collaboration between CoROM and Tactical Medicine North.Final thoughts from the Ukrainian instructors. Ultrasound can be successfully taught to Combat Lifesavers and Combat Medic Corpsmen when training is focused on pattern recognition and image acquisition rather than advanced interpretation."Home Points" provide a powerful cognitive aid for novice sonographers.Lung ultrasound may provide greater battlefield utility than cardiac ultrasound because interventions can be performed immediately.Hypothermia prevention must remainintegrated into all ultrasound training and operational use.

In this episode, Alex Quigley and Grace Coker explore problem solving in maths and why it is a priority.   They are joined by Professor Camilla Gilmore (Professor of Mathematical Cognition at Loughborough University and Curriculum Specialist at Maths Horizons), Dr Helen Drury, (Dean of Maths Education at Purposeful Ventures and Co-Lead at Maths Horizons), and practitioners Tom Pole (Director of Tudor Grange Research School and Associate Principal at Tudor Grange Academy) and Mike Williams  (Maths lead and Year 6 teacher at Alexandra Park primary school). Together, they draw on insights from research and the classroom to unpack what effective problem solving looks like, and why giving all pupils opportunities to tackle rich mathematical tasks is important.  Guest speakers: Professor Camilla Gilmore (Professor of Mathematical Cognition at Loughborough University and Curriculum Specialist at Maths Horizons) LinkedIn: www.linkedin.com/in/camilla-gilmore  Dr Helen Drury (Dean of Maths Education at Purposeful Ventures and Co-Lead at Maths Horizons) LinkedIn: https://www.linkedin.com/in/helen-drury/ ; https://www.linkedin.com/company/maths-horizons/  Tom Pole (Director of Tudor Grange Research School and Associate Principal at Tudor Grange Academy) LinkedIn: LinkedIn - @Tudor Grange Research School; Bluesky - @tgresearchsch.bsky.social Mike Williams (Maths lead and Year 6 teacher at Alexandra Park primary school) LinkedIn: https://www.linkedin.com/in/mike-williams-2021bb413/; X: https://x.com/mikewteach?s=21 Resources Education Endowment Foundation (2021) Improving mathematics in Key Stages 2 and 3 Guidance Report. London: Education Endowment Foundation. Available at: EEF-Improving-Mathematics-in-Key-Stages-2-and-3-2022-Update.pdf Education Endowment Foundation (2021) Improving mathematics in Early Years and Key Stage 1 Guidance Report. London: Education Endowment Foundation. Available at: EEF_Maths_EY_KS1_Guidance_Report.pdf Education Endowment Foundation (2025) Metacognition and Self-regulated Learning: Guidance Report. London: Education Endowment Foundation. Available at: Metacognition and Self-Regulated Learning - Guidance report | Education Endowment Foundation Further resources: Maths Horizons problem-solving and reasoning resources EEF blog, Using worked examples to support mathematical problem-solving EEF blog, Thinking Aloud to support mathematical problem-solving Episode Transcript Maths: prioritising problem solving | Evidence into Action  

31/05/26 || Prioritising God: Consider your ways - Haggai 1 || Michael Figueira

Rui Morais – CEO, Dischem SAfm Market Update - Podcasts and live stream

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In this week's Talking Money, Rory discusses where the feeling of impulse buying comes from and how companies market their products to make you more likely to buy them without thinking. 

This week we were joined by four time overall boulder world cup winner Natalia Grossman. Natalia is in the thick of an unfortunate set of injuries, having initially ruptured her ACL she now has picked up a nasty shoulder injury. Despite these debilitating setbacks she came back and won American nationals! On the face of it that sounds like an amazing comeback story but there's a lot more going on behind the scenes!If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823Support the show

In this episode I talk with co-founder of Meno minds and Founder of Mind Talks  Victoria Brookbank. The format of this episode is as follows 1.  Who Victoria is and what she does in her business Mind talks and at Meno minds 2.   Resilience and Victoria's thoughts around this in the workplace 3.  Burnout culture and her thoughts on this in the workplace and why it's so common 4.  Psychological safety in the workplace what this means 5.  Victoria's career before she started her own business 6.  What she does at Meno minds to help women with menopause 7.  What are some of the mental health signs orsymptoms to look out for during the menopause 8.  Therapy and other things that help your mental health during the menopause 9. What can we do to help teach younger generations and men about menopause 10.  What are menopause action plans and how this could help you in the workplace. How can you connect with Victoria 1.  Website for minds that work - https://mindsthatwork.com/ 2. Meno minds website - https://www.menominds.co.uk/ 3.  Victoria's LinkedIn profile - https://www.linkedin.com/in/victoria-brookbank-81089a125/ 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4008: Carl Pullein reframes prioritization as a clarity problem, not a time problem, arguing that knowing what you truly want and identifying your core work makes daily decisions far easier. By aligning tasks with meaningful goals and focusing on the work you're actually paid to do, you can reduce stress while making consistent progress in both your professional and personal life. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-prioritise-effectively/9/6/2021 Quotes to ponder: "You have far more tasks to complete than time available." "If you do not know what you want, you will find that everything that comes across your desk is a priority because there is no context to decide." "Prioritising is not a science. It is an art, and you will get better the more you practice it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4008: Carl Pullein reframes prioritization as a clarity problem, not a time problem, arguing that knowing what you truly want and identifying your core work makes daily decisions far easier. By aligning tasks with meaningful goals and focusing on the work you're actually paid to do, you can reduce stress while making consistent progress in both your professional and personal life. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-prioritise-effectively/9/6/2021 Quotes to ponder: "You have far more tasks to complete than time available." "If you do not know what you want, you will find that everything that comes across your desk is a priority because there is no context to decide." "Prioritising is not a science. It is an art, and you will get better the more you practice it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4008: Carl Pullein reframes prioritization as a clarity problem, not a time problem, arguing that knowing what you truly want and identifying your core work makes daily decisions far easier. By aligning tasks with meaningful goals and focusing on the work you're actually paid to do, you can reduce stress while making consistent progress in both your professional and personal life. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-prioritise-effectively/9/6/2021 Quotes to ponder: "You have far more tasks to complete than time available." "If you do not know what you want, you will find that everything that comes across your desk is a priority because there is no context to decide." "Prioritising is not a science. It is an art, and you will get better the more you practice it." Learn more about your ad choices. Visit megaphone.fm/adchoices

We sit down with Mark to connect strength training, aging well, and the mindset it takes to keep showing up when progress feels slow. We also trace the same “support plus accountability” approach through parenting a child with type 1 diabetes and leading teams in high-stress tech. • Moving from cardio-only fitness to structured strength training • Learning strength for fall prevention, balance, and resilience with age • Prioritising workouts by scheduling them like non-negotiable appointments • Stepping up as parents after a type 1 diabetes diagnosis • Supporting independence without drifting into overprotection • Leading like a coach through clear expectations and accountability • Building trust by remembering people and showing you care • Using straight talk and root-cause thinking to learn from mistakes • Rebuilding confidence after a shoulder injury through warm-ups and patience • Noticing the biggest payoff as feeling better in daily life Support the showEmail:  bgbryan@gmail.comWebsite:  http://bartonguybryan.comInstagram: https://www.instagram.com/bartonguybryanYoutube: https://www.youtube.com/@mindsetforgechannelMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru 

Sundays // Prioritising a Heart for Others // 26.04.26 // Talk Only by

n Aprils solo episode you'll discover:Embracing the seasonal shift into late spring and the reflective energy of this time of year.Celebrating personal milestones and the importance of actually pausing to feel proud.Why constantly chasing the “next thing” can leave you feeling unfulfilled.Reconnecting with who you are beyond achievements and external success.The power of changing your environment to create space, clarity, and presence.Asking yourself: what do I truly want, and does my life feel good in my body and nervous system?Embodying your future self through small, intentional daily choices.Reducing overwhelm by focusing on simple, consistent foundational habits.Taking an honest life audit: what's in your control vs. what isn't.Prioritising quality of life and making decisions that support your long-term wellbeing.I share all this and more.Do reach out to me to continue this conversation.You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

Grab your limited edition ‘Energy Sovereignty Now!' t-shirts! There is now an insufficiency of energy sufficiency AND sovereignty tees in the world, but don't worry, the LMSU merch store has got you covered! Promises made, promises kept folks - grab your limited edition t-shirt right here. Subscribe to LMSU's Patreon so you too can SafeGuarder! This week our Bonus episode unpacks the second year of data from the reformed Safeguard Mechanism with a side serve of national accounts figures. Run, don't walk, over to www.letmesumup.net and subscribe to our Patreon to check it out. — Your intrepid hosts reconvene Global Energy Crisis Corner because, There Is Too Much. Since our last episode we've seen the PM's performative tour de force to short up energy contracts in the region, the launch of a mass media campaign gently suggesting we Keep Calm and Take Public Transport Where You Can, one of two Australian fuel refineries ON FIRE, the Great Gas Tax Debate, the blink-and-you-miss-it-open-and-close-of-the-Strait-of-Hormuz, aaand some alarming reporting revealing the inner workings of the Trump administration's decision to start a war with Iran. Or in other words, just a day ending in Y for 2026! Our main course This week, we read a paper from two political science researchers, Jared J Finnegan and Jonas Meckling, ‘Fighting the Future: Short Term Investors and Business Opposition to Climate Policy in which they' scour US corporate data for answers to why some businesses oppose regulatory climate policies more frequently or intensely than others. Their focus? Not differences in company emissions intensity, already well studied, but differences in time horizon. Their conclusion? Businesses with more pressure to deliver short term results are more likely to more actively oppose climate policy. Some of this is a bit Captain Obvious, but there are a couple of gems in here, even if there's a worrying reliance on US political donations data! Extra props must be given for the X-Files Movie reference in the title! One more things Tennant's One More Thing is: the IEA Oil Market Report for April 2026 - free! Exciting! Full of uncertainty!  Frankie's One More Thing is: a reconvening of Muskovic's Methane Musings featuring the currently open DCCEEW consultation on the 2026 National Greenhouse and Energy Reporting (NGER) Scheme Updates, including updates to accounting for fugitive methane emissions from coal and gas mining! Luke's One More Thing is: two shout outs! One for sometime co-host and friend of the pod, Alison Reeve, for the paper recommendation this week, plus one for another friend of the pod, Jan Rosenow, who continues to provide on-point analysis throughout the current, and previous, crises! And that's it for now, Summerupperers. There is now a one-stop-shop for all your LMSU needs: head to letmesumup.net to support us on Patreon, procure merch, find back episodes, and leave us a voicemail!

This episode of The Sales Today Podcast is a little different - a live webinar recording where Fred Copestake breaks down a practical approach to closing more sales without compromising how you do business. At the heart of it is a simple idea: ethical selling isn't about being "nice" or "soft"… and it's definitely not about making things complicated. It's about finding the balance - what Fred calls the Goldilocks dilemma. Too hard? People assume ethical selling is expensive, slow, and requires a complete overhaul of processes and training. Too soft? Others worry it means becoming passive, giving everything away, and losing commercial edge. The reality sits in the middle. Done right, ethical selling creates win–win–win outcomes - where the customer benefits, the business benefits, and the salesperson can stand behind what they've done. Fred reframes ethical selling as something practical, not philosophical. Yes, there are principles behind it - honesty, transparency, integrity - but what really matters is how those principles show up in day-to-day sales conversations. That's where tactics come in. This episode introduces the ETHICAL model, a framework designed to make ethical selling usable in the real world. It focuses on seven key areas where small shifts in behaviour can lead to better conversations, stronger relationships, and ultimately more deals closed. A big theme running through the session is clarity - helping customers make sense of their situation. Buyers don't just want information; they want support in making decisions. That's where good salespeople stand out. Fred shares seven practical takeaways you can apply immediately: Asking better questions - not just more questions, but the right types. Open questions, probing prompts, hypotheticals, and even silence all play a role in helping customers think more clearly. Leading with a flaw - being honest about where you might not be the best fit builds trust faster than trying to be perfect. Treating value as something to discover together - not something you present, but something you co-create with the customer. Prioritising buyer safety - making it easy for someone to say "no" creates more honest conversations and better long-term outcomes. Using the "Does it make sense…?" close - a low-pressure way to move things forward while respecting the buyer's process. Thinking like a partner - shifting from "selling to" someone to working alongside them changes the entire dynamic. Negotiating through exchange, not concession - the simple "If you, then I" approach keeps value balanced on both sides. And finally, adopting a growth mindset - recognising that selling is a skill you continuously refine, not something you've "already mastered." What ties all of this together is intent. Ethical selling isn't about tactics alone - it's about using them in a way that genuinely serves the customer while still achieving commercial outcomes. The result? Better conversations, stronger trust, and more sustainable success.   Follow Fred: https://linktr.ee/fredcopestake   Watch this episode on YouTube: https://youtu.be/rW02bZ1i-bU   Watch Fred's FREE YouTube Course: Sales Mastery for Engineers: https://bit.ly/Sales-Mastery-For-Engineers   Useful resources Take the Collaborative Selling Scorecard – free Check how well your sales approach fits today's buying environment https://collaborativeselling.scoreapp.com/   Listen & Subscribe If you enjoyed this episode, follow The Sales Today Podcast for more practical insights on modern selling and leadership.

Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, unpacking haemophilia, the various types, its causes, who is most at risk, the progress made in diagnosing the condition, and the ongoing challenges in identifying it early. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

What's been going on for you this week? What are you happy about, and what's making you not so happy? Fearne's here with more chat about what's putting her, Team Happy Place team, and you lot in a good mood, and what's feeling a bit heavier.This is our space to explore what's been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!In this chat, Fearne explores:-Whether Instagram quotes are cringe or uplifting-Why midlife is about coming back to who you were as a teen-Prioritising her friendships -The joy of a morning routine-Examples of positive masculinity-Teenagers' attitudes unfortunately not being a myth-The struggle of being a single parent working full time-Picking which jacket to wear for the weather (spoiler: you won't make the right decision)-How good it can be to have a good cry-Hormones being a bit of a nightmare Hosted on Acast. See acast.com/privacy for more information.

In this episode we sit with Nikita Dawda, self proclaimed Chief Avocado Officer and co-founder of Omega Pressery, a cold-press oil brand bringing Kenyan avocado and macadamia oils to UK shelves. In this episode, we talk about growing up in Kenya, building a business with your spouse, the reality of successfully pitching to retailers such as Waitrose, the impact of seeing success arguably a little too early and what it takes to scale a lifestyle business into something more.Chapters:(00:00) Introduction to Niki and Omega Pressery(01.50) On being Chief ‘Avocado' Officer(03:10) A key unexpected learning from running Omega Pressery (05:30) How to be kinder to yourself by design(08:49) Niki's early years in Kenya(10:45) Kenya life vs. UK life(17:00) Applying the structure (26:30) The retail pitching process(36:35) From a lifestyle business to scaling(42:00) Cooking with Avocado and Macadamia Oil(44:45) Visiting the farms in Kenya(54:30) Spouse or co-founder?(59:20) What Niki is most excited about right now(01:04:30) Prioritising the supply chain and traceability(01:07:30) What does Niki have strong game in?Find Omega Pressery on: Website: https://www.omegapressery.com/Instagram: https://www.instagram.com/omegapressery/To be the first to get updates on new episodes, please do give us a subscribe or follow!

Rachel Reeves blames Donald Trump for the fallout from the Iran conflict just as the IMF warns Britain could suffer the biggest economic shock among developed nations. Julia Hartley-Brewer asks if this is really Trump's fault, or whether Labour's high-tax, net zero agenda left the UK dangerously exposed to soaring energy prices, weak growth and another brutal hit to living standards.Also in this episode, Labour claims success after moving 10,000 migrants out of asylum hotels. But is this really a win for the country, or simply a cynical accounting trick designed to hide the cost from the public? Julia is joined by former Conservative adviser Claire Pearsall to debate asylum hotels, shared accommodation, the ballooning welfare bill and why so many voters feel they are footing the bill for a system that no longer works.Julia also tears into Wes Streeting's claims about sexism in the NHS, asking why ministers seem more interested in grievance politics than fixing the real failures in healthcare and protecting women's dignity.And: Falklands veteran Simon Weston issues a chilling warning over Britain's military weakness. With fresh alarm over defence cuts, troop numbers, energy insecurity and the growing threats from Russia and the Middle East, this is a blunt look at how vulnerable Britain has become.Julia Hartley-Brewer broadcasts on Talk from Monday to Thursday, 10AM to 1PM. Available on YouTube and streaming platforms, along with DAB+ radio and your smart speaker. Hosted on Acast. See acast.com/privacy for more information.

What does it really take to build one of the most powerful personal brands in the world?  In this episode, Spencer sits down with Alex Hirschi, known globally as Supercar Blondie, one of the most successful automotive content creators and entrepreneurs today.  But behind the supercars and global audience of over 130 million followers is a very different story.  From moving to Dubai in her early twenties with almost no money to struggling to afford meals while surrounded by luxury, Alex's journey is built on risk, resilience, and unexpected breakthroughs. What started as a side hobby filming cars while working in radio quickly turned into a global phenomenon when she discovered that raw, authentic content outperformed highly produced videos.  Within a year of quitting her job, she had already built a multi-million audience.  Today, her brand spans content, media, and business, including SBX Cars, a global luxury car auction platform that generated $15 million in its first year. But success didn't come without cost.  In this conversation, Alex opens up about the realities behind the spotlight. From navigating the public breakdown of her 22-year relationship to battling Hashimoto's disease, anxiety, and depression, she shares what it really takes to rebuild both a business and yourself.  Timestamps  00:00 – Introducing Alex Hirschi (Supercar Blondie) 03:05 – Moving to Dubai with no money and starting from scratch 07:20 – From radio presenter to filming cars on the side 11:15 – Why raw content outperformed high production 15:40 – Quitting her job and hitting 4 million followers 20:25 – Building a global brand and scaling a team worldwide 25:10 – The reality behind social media success 30:45 – Breaking into a male-dominated industry 36:20 – The rise of viral content and key turning points 42:55 – Launching SBX Cars and building a new business 48:30 – The pressure of success and personal sacrifice 54:10 – Navigating heartbreak and rebuilding after her relationship 59:35 – Mental health, burnout, and self-awareness 01:05:20 – Living with Hashimoto's disease 01:10:15 – Prioritising health and personal growth 01:15:40 – The future of her brand and business empire 01:20:05 – Lessons on resilience, authenticity, and starting again  Follow Spencer Lodge on Social Media:  https://www.instagram.com/madeindubaipodcast/?hl=en  https://www.facebook.com/profile.php?id=61586194260076  https://www.instagram.com/spencer.lodge/?hl=en  https://www.tiktok.com/@spencer.lodge  https://www.linkedin.com/in/spencerlodge/  https://www.youtube.com/c/SpencerLodgeTV  https://www.facebook.com/spencerlodgeofficial/    Follow Alex Hirschi on Social Media:  https://www.instagram.com/alexhirschi  https://www.instagram.com/sbxcars   https://www.linkedin.com/in/alex-hirschi-85694115/  https://www.instagram.com/supercarblondie   https://www.youtube.com/channel/UCKSVUHI9rbbkXhvAXK-2uxA   https://supercarblondie.com/ 

Melissa Snover, CEO of Remedy Health, shares her accidental path to entrepreneurship and how she is revolutionising the wellness industry. F rom custom 3D-printed vitamins to personalised medicine, Melissa discusses the power of data and technology in creating bespoke health solutions, and provides valuable advice on scaling a team, protecting company culture, and navigating the complexities of venture capital. You'll Learn Why: Embracing an accidental start can lead to a career driven by a passion for disruptive solutions. Combining additive manufacturing and AI is the key to delivering high-quality, personalised nutrition and medicine at a global scale. Prioritising culture fit over technical skills alone is essential for maintaining a positive and innovative environment during rapid growth. Choosing the right investment partners and understanding complex term sheets is more critical to long-term success than simply securing capital. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

Is climate anxiety affecting your decision to have kids?

In this podcast episode, Raphael Wong and Maureen Mueller delve into parenting coordination (PC), a crucial service for separated or divorced parents. Maureen defines PC as a neutral third-party aid that helps parents resolve disagreements concerning their children's arrangements, especially when initial plans or court orders prove insufficient. SHOW NOTES:02:15 PC vs. Mediation vs. Legal Representation: Key differences 07:00 "PC Light" vs. "PC Proper": Two different approaches 10:20 PC's first introduction in Hong Kong 15:10 Advice for parents: Prioritising children and Collaborative Law

In this podcast episode, Raphael Wong and Maureen Mueller delve into parenting coordination (PC), a crucial service for separated or divorced parents. Maureen defines PC as a neutral third-party aid that helps parents resolve disagreements concerning their children's arrangements, especially when initial plans or court orders prove insufficient. SHOW NOTES:02:15 PC vs. Mediation vs. Legal Representation: Key differences 07:00 "PC Light" vs. "PC Proper": Two different approaches 10:20 PC's first introduction in Hong Kong 15:10 Advice for parents: Prioritising children and Collaborative Law

Tanner Stewart is focused on one of the most challenging and consequential areas in health: how we understand and manage pain. Through Stewart Farms, he's working to develop plant-powered alternatives that sit alongside conventional approaches, offering people more options in a space long dominated by pharmaceuticals.At the centre of that work is Arctic Heat, a topical wellness line designed with restraint, intention, and respect for both science and lived experience. Rather than chasing hype, Tanner speaks candidly about responsibility in wellness, the limits of what products can promise, and the importance of trust when people are seeking relief.In this episode:Thousands of Canadians supported each month (0:30)Prioritising integrity (4:20)Maintaining medicinal integrity (7:40)Cannabis, pain, PTSD and veterans (13:45)The safety profile of cannabis and opioid addiction (18:30)Taking on big pharma (24:15)Topicals 101 (31:40)Stewart Farms: From startup to scale (36:00)Hotbox Quiz (44:00)Pauls of Wisdom (49:00)Follow @tannerstewart.life on InstagramVisit www.giveandtoke.com.auFollow @giveandtoke on InstagramEmail giveandtoke@gmail.com

Are you a bit of a people pleaser? Wish you could care a little less what people think about you? To celebrate her new book, Likeable: How I Broke Free From The Need To Please, Fearne's looking at all the ways she sacrificed her needs and self-expression in order to be more palatable to others... In this chat, Fearne covers:-The real personal impact of people pleasing-How exhausting it is showing up as a performative version of yourself-Catching yourself feeling like a saintly martyr when you're putting others' needs first-Peer pressure making you change yourself to fit in-Why differing opinions don't have to mean conflict-How to be both kind and boundaried-Prioritising and voicing your own needs-Being ok with some people not liking you Fearne's new book, Likeable, is out now!Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!Listen to Fearne and Friends Christmas special Hosted on Acast. See acast.com/privacy for more information.

During perimenopause and menopause, many women notice changes in their bodies – from shifts in metabolism and muscle tone to energy dips and increased hunger. One nutrient that can make a powerful difference? Protein. In this episode of Thriving in Menopause, we’re joined by clinical nutritionist Sarah Di Lorenzo, to unpack why protein becomes especially important during midlife, how it supports muscle, metabolism and hormone health, and how much women really need. Sarah shares practical strategies to help women eat enough protein across the day, explains common mistakes she sees in midlife diets, explains how protein supports weight loss, and offers simple ways to boost protein intake without overhauling your entire routine. Whether you’re navigating perimenopause, already in menopause, or simply want to feel stronger and more energised, this episode is packed with practical, science-based advice you can start using today. About our guest Sarah Di Lorenzo is a leading Australian clinical nutritionist and bestselling author known for her practical, no-nonsense approach to healthy eating. She is passionate about helping people use food as medicine and supporting women through the nutritional changes that come with midlife. The Power Of Protein by Sarah Di Lorenzo is available in bookstores and online now (Simon & Schuster)See omnystudio.com/listener for privacy information.

In this episode, Helen and Sarah borrow brilliance from a powerful Harvard Business Review article by James Elfer, Siri Chilazi, and Edward Chang on the science of behaviour change at work.They unpack the “Four T's” model, a practical framework used in big organisations to drive measurable behaviour change. But instead of keeping it theoretical, they apply it to real team challenges like:- Reducing interruptions in meetings- Prioritising important work over easy tasks- Keeping objectives alive (not just setting them)- Moving from “busy” to genuinely impactfulYou'll hear how to get specific about the behaviour you want to change, design simple interventions that fit your culture, introduce them at the right moment, and measure whether they're actually working. If you've ever said, “We know what to do… we're just not doing it,” this episode will give you a structured, science-backed way to close that say-do gap, without adding more noise to your workload.Episode 539

A very practical discussion with Dr Tracey Wade on 10 ways to improve client outcomes in your current clinical practice. Talking points in this packed episode 03:00 What is a competency? 07:12 Firm empathy 13:15 Don't overestimate a patient's fragility 18:35 Prioritise early change 25:39 The role of epigenetics 30:44 Measure symptoms at each session.. 35:15 Don't put your clients into a coma 36:58 Benefits of weekly sessions.. 40:30 Don't assume more complex therapy is required.. 46:54 Adapting the protocol to the patient 51:08 Cognitive dissonance and motivational enhancement 55:27 Setting goals between sessions 57:29 WOOP and fantasy realisation therapy 58:21 Prioritising training and supervision Lisa and Tracey are discussing the paper "Ten generic competences to improve outcomes of cognitive behaviour therapy: Evidence, postulated processes, and clinical implications" by Tracey D Wade and Glenn Waller Grab a copy and read along at: https://www.sciencedirect.com/science/article/pii/S0005796725001482?via%3Dihub FACE TO FACE TRAINING Tracey Wade will expand on this material, and then apply it with reference to perfectionism, at a practical one day workshop being held in Adelaide, 19 June 2026. Information and registration at: https://www.bridgepsychologists.com.au/training

Neil Johnson OBE is Group Chair of QinetiQ. Formerly, he was CEO of the RAC, and began his career in the British Army. Listen to this episode to hear about: The three boardroom experiences that most shaped Neil as a board member (01:450) What trade union battles taught Neil about leadership under pressure (04:03) Bringing military command experience into the boardroom (09:47) Prioritising time with people on the ground over board papers (13:47) Firing the chair: inside the RAC boardroom crisis (17:00) How disengaged boards lose touch with reality (24:09) Imposter syndrome at board level (29:38) Deep dive: Neil's time as Chair of Qinetiq (30:52) Why chairing a board is like managing a football team (34:09) ⚡The Lightning Round ⚡(38:38)Host: Oliver Cummings Producer: Will Felton Editor: Penelope Coumau Music: Kate Mac Audio: Nick Kold Email: podcast@nurole.com Web: https://www.nurole.com/nurole-podcast-enter-the-boardroom

All child health professionals, no matter their role, must have knowledge and skills in safeguarding. As a designated doctor in child protection, Vicki has particular leadership experience in this area and has recently led the redevelopment of intercollegiate competencies for safeguarding and children in care. Vicki speaks with host Dr Jonathan Darling about her career, which often took an unconventional path; she worked as a teaching fellow, got involved with the RCPCH trainees' committee and became head of service of a growing community paediatrics team. Leadership often starts with saying "yes" to opportunities that challenge us. But, as Vicki and Jonathan discuss, we can also ask for help, building collaboration. Prioritising self-care is also important, and Vicki has a simple strategy: three minutes of music to reset (in her case, some 1980s soft rock!). Read Jonathan's reflections and download the transcript from episode 8 - on RCPCH website See related resources about 'Leading the way'- on RCPCH Learning The views, thoughts and opinions expressed in this podcast relates only to the speaker and not necessarily to their employer, organisation, RCPCH or any other group or individual. About Vicki I am a Consultant Paediatrician in Mansfield and the Designated Doctor for Looked After Children in Nottinghamshire. I work in the community paediatric service and with children in care. I've held leadership, management and supervision roles within the Trust. I was appointed to the RCPCH Child Protection Standing Committee in February 2019 working with the College to support paediatricians, progress training and improve health outcomes for children in care, with an interest in education and migrant health.  I was appointed as the Assistant Officer for Child Protection (Education) in April 2022, developing and delivering courses and working as the clinical editor for the eLfH level three safeguarding children and young people eLearning.  I was project lead for the recent update of the intercollegiate safeguarding children and children in care competencies. A multi-partner undertaking which took two years to complete. I was also co-lead for the development and publication of initial health assessment (IHAs) standards for children in care. I regularly teach on national courses and author journal articles.   

Building from last episode "Keeping Kids Engaged Over Telehealth", this episode is an essential guide for parents, caregivers, and health professionals who are looking for tools to choose the right speech therapist, ask the right questions, and build a partnership that accelerates progress. Whether you're navigating speech therapy remotely or in person, discover how strengthening relationships, advocating confidently, and tailoring every step to your child's unique needs can transform therapy from a chore into a joyful journey. You'll learn the essential questions to ask your therapist before and during treatment - like how they build trust, adapt to your family's routines, and respond to your child's cues. Heidi reveals why the initial match between family and provider is crucial for outcomes and shares practical strategies to make home practice engaging and achievable. Get insights into creating speech therapy experiences that feel safe, playful, and aligned with your child's interests, even through telehealth. We break down the core elements of successful therapy - consistent routines, shared decision-making, and a strong emotional connection that fosters progress. Heidi emphasises how your involvement can turn therapy into a meaningful, family-strengthening activity. Plus, find out how to give constructive feedback and keep the collaboration thriving - because a strong partnership is the real magic behind rapid, lasting improvements. RESOURCES FROM TODAY'S SHOW Download the free playbook "How to Choose the Right Therapist"

Shae Brown: Pt. 3 Prioritizing God's Presence This House: Prioritising God's Presence" is the outline for the third talk in the "This House" preaching series focused on what it means to be a dwelling place for God. The talk's goal is to move from the theological foundation of God's closeness to the practical application of concepts like "the presence" and "ministry to the Lord" within the church. Ultimately, it seeks to clarify what God's presence is, how to host and wait for Him, and how prioritising this "one thing" impacts every other aspect of the community. https://drive.google.com/file/d/1Ycs_ebxTXgEoll0J7sqjITZ0ZIROGpSX/view?usp=drive_link

If you've ever felt frustrated that your website or product listings aren't converting as well as they should, this episode is for you. I'm joined by Carolina Dibb, e-commerce consultant and conversion rate optimisation expert, to talk about why conversion rates matter and how you can make the most of the traffic you already have.Carolina has worked with major retailers including Amazon and Mr Porter, and now helps small brands understand their customers, optimise their websites, and ultimately increase sales. In this conversation, we dive into practical strategies you can implement straight away to improve your online conversion rates without overhauling everything at once.You'll learn why small details like clarity, trust signals, and mobile experience are crucial for encouraging customers to buy. We also cover the common myths around conversion, why traffic does not equal sales, and how even simple changes can have a significant impact on your conversion rate.Whether you sell on your own website or through marketplaces like Amazon, this episode will give you practical steps to increase your online conversion rates and maximise the value of your existing traffic.Find Carolina here: https://www.carolinadibb.co.uk/https://www.instagram.com/carolinadibbconsulting/https://www.linkedin.com/in/carolina-dibb-15908623/ Episode Chapters:00:00 Introduction01:05 Common conversion challenges small and large businesses face02:10 How to understand your customers and identify their needs04:24 Practical ways to see your site through your customer's eyes05:41 Why clarity on product pages is key to conversion07:48 Trust signals and social proof: reviews, best sellers, and building credibility09:15 Where to focus your energy when improving your website or product listing11:50 Understanding traffic versus conversion and the leaky bucket analogy14:50 Essentials of a high converting product page: imagery, copy, and formatting17:08 How small brands can build trust and encourage reviews20:37 Conversion optimisation for Amazon listings: basics, keywords, and discoverability24:29 Prioritising changes for maximum impact with limited resources26:27 Myths about conversion and what conversion rate optimisation really means28:50 Carolina's top advice for improving your conversion rate today30:39 The impact of checkout and payment options on conversionsLET'S CONNECTFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportMentioned in this...

DESCRIPTION:In this episode, Tem discusses the concept of forensic monitoring in education, detailing its implementation and benefits in the classroom. She shares practical techniques for monitoring student work, providing immediate feedback, and adapting strategies for diverse learners. The discussion emphasises the importance of structured monitoring to enhance lesson pacing and student engagement, while also addressing the needs of students with varying abilities.If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Go to The Helping Teachers Thrive Hub to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Forensic monitoring is a familiar practice for teachers.Effective implementation can enhance student engagement.Using a clipboard for monitoring helps track student progress.Creating separate laps for students with specific needs can reduce anxiety.Prioritising fast writers can help identify misconceptions quickly.Regular practice of forensic monitoring can lead to improved teaching habits.BEST MOMENTS:"I create a lap just for them.""It increases the pace of the lesson""It helps students focus""If they have a misconception, more likely that other students will also have it"VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkEPISODES TO CHECK OUT NEXT:The Power Of Positive School Cultures With Dr Jim Van AllanABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Life Transformer Q&A, Tara answers common questions women have when starting a weight-loss and fitness journey, focusing on sustainable habits, mindset, and practical tips for busy lives. What You Will Learn In This Episode: Weight loss is rarely linear The scale is affected by many things Many people have a strong emotional reaction to scale readings Prioritising strength training Ensure you're actually meeting calorie and protein targets And more   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode, Stacey Morgan and Rhee Gold kick off the new year by tackling a topic every dance studio owner and teacher knows too well: procrastination. As studios return to full swing and workloads ramp up, Stacey and Rhee explore why we put important tasks off — especially the big ones that feel overwhelming or uncertain. They unpack how pressure can sometimes spark creativity, but also how constant delay leads to unnecessary stress. Together, they share practical tools to help studio owners move forward with confidence, including: Using a brain dump to clear mental clutter Separating personal and business tasks Prioritising what truly matters Breaking large projects into manageable action steps Creating better file systems and organisation habits Rewarding progress to build momentum They also discuss how leadership styles, preparation habits, and different working personalities impact productivity — and why perfectionism, self-doubt, and decision fatigue often sit at the heart of procrastination. Whether you’re avoiding your timetable, recital order, marketing plan, or newsletter, this episode offers encouragement and realistic strategies to help you stop putting things off and start moving forward.See omnystudio.com/listener for privacy information.

(Gaia House)

Send us a textOn today's Thursday Thoughts, Polly and I are talking about that ‘back to school' feeling that so many of us feel after Christmas and New Year.If you're feeling low following the festive season, now is the time to make finding joy a priority. Because like so many things in life, we have to get intentional about choosing it.Polly and I also talk about being aware of our thoughts, how our inner world creates our outer world, and why being truly present in the moment is the key to living a joyful life.We hope you'll find something useful in here.Love,Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Innovation has long been a Western strategy, but how can it be made effective against an industrially and economically strong China? Dame Fiona Murray explains. A defining feature of the West's Cold War approach to the Soviet Union was leveraging its technological and economic advantages, including through 'offset strategies'. While defence innovation remains a pillar of Western security, its focus has shifted toward dual-use technologies, reflecting a broader move of the locus of innovation from states to private industry. However, just as earlier episodes in Season 5 explored (Episodes 10 and 11 regarding US industrial mobilisation during the Second World War, and Jean Monnet's plans for European post-war cooperation), success requires many actors coming together to create a resilient ecosystem. Achieving this demands alignment by all parties. Professor Dame Fiona Murray is the Chair of the NATO Innovation Fund and William Porter (1967) Professor of Entrepreneurship at the Massachusetts Institute of Technology. She advises the UK Government and sits on the European Innovation Council Joint Expert Group. Her work is published widely in Science, Nature, American Journal of Sociology, Organisation Science and the Journal of Economic Behaviour and Organisation. Her most recent book Accelerating Innovation: Competitive Advantage through Ecosystem Engagement, (MIT Press, 2025) is with Phil Budden. Further Reading Phil Budden and Fiona Murray, Accelerating Innovation: Competitive Advantage through Ecosystem Engagement, MIT Press, 2025. Edlyn V. Levine and Fiona Murray, How the US and its allies can rebuild economic security, in MIT Technology Review, 30 July 2024. Stefan Raff, Fiona E. Murray, and Martin Murmann, Why You Should Tap Innovation at Deep-Tech Startups, in MIT Sloan Management Review, Fall 2024. Gene Keselman and Fiona Murray, Dual-use is a Strategy, Not a Category (Nor a Trap), War on the Rocks, 2 January 2025.

In this episode of Inside Commercial Property, host Phil Tarrant sits down with Scott O'Neill, CEO of Rethink Group, to review the performance of the Australian commercial property market in 2025 and unpack what investors should be preparing for as the market moves into 2026. This in-depth discussion revisits early-year predictions and holds them to account, analysing how interest rate cuts, supply shortages, lending conditions and investor sentiment shaped outcomes across key asset classes, including retail property, industrial property, and office assets. Drawing on insights from hundreds of transactions completed throughout the year, Scott provides a ground-level view of how capital has actually been deployed in the commercial market. Key commercial property trends from 2025 The episode explores why large format retail and neighbourhood shopping centres emerged as some of the strongest-performing commercial asset classes, supported by yield appeal, limited new supply, and resilient tenant demand. Scott also explains how secondary industrial assets continued to outperform prime industrial stock, driven by higher yields, owner-occupier demand, and replacement cost pressures. Office markets are also assessed, with commentary on stabilising conditions in select suburban and freehold office assets, contrasted against ongoing challenges in secondary CBD office stock. The conversation extends to regional and residential property markets, highlighting which capital cities delivered the strongest growth and how government incentives influenced late-year momentum. Listeners will gain practical insight into: Beyond market performance, this episode dives into commercial property investment strategy, focusing on how experienced investors are: Consolidating portfolios rather than accumulating smaller assets. Prioritising cash flow resilience over speculative growth. Diversifying across asset classes and geographies, including New Zealand commercial property. Actively refinancing to improve servicing and capital efficiency. Scott also shares practical lessons from 2025 around asset management, due diligence, development feasibility, tenant risk, and knowing when to exit underperforming properties – reinforcing why commercial portfolios must be managed like businesses, not passive investments. This episode is essential listening for anyone looking to understand where commercial property sits in the current cycle, how professional investors are positioning capital, and what disciplined commercial property investing looks like in a maturing market. What to expect in episode 69 In Episode 69, listeners will gain clarity on which asset classes are expected to deliver the strongest risk-adjusted returns, how interest rate cuts and lending competition are reshaping opportunities, and the strategic considerations disciplined investors should be making as they optimise portfolios and protect downside risk heading into 2026.

Leaders today are stuck in a constant three-way tug-of-war: time, quality, and cost. In the post-pandemic, hybrid-work era (2020–2025), the pressure doesn't ease—tech just lets us do more, faster, and the clock keeps yelling. This is a practical, leader-grade guide to getting control of your calendar without killing your standards or your people. Why does leadership time management feel harder now, even with better technology? It feels harder because technology increases speed and volume, so your workload expands to fill the space. Email, chat, dashboards, CRMs, and "quick calls" create the illusion of efficiency while quietly multiplying decisions and interruptions. In startups, that looks like context-switching between selling, hiring, and shipping. In large organisations—think Japan-based multinationals versus US tech firms—it becomes meetings, approvals, and stakeholder alignment. Either way, the result is the same: you're busy all day, but the important work stays parked. Answer card / Do now: Audit your week for "speed traps" (messages, meetings, micro-requests). Eliminate or cap the top two. What is the "Tyranny of the Urgent," and how does it wreck leader performance? The Tyranny of the Urgent is when urgent tasks bully important tasks off your schedule—until you're permanently firefighting. You end up reacting all day: chasing escalations, answering pings, and rescuing problems that should have been prevented. This is where burnout risk climbs and productivity drops—especially in people-heavy roles like sales leadership, operations, and client service. Leaders often say, "I don't have time to plan," but that's exactly how the urgent wins. The urgent will always show up; your job is to stop it running the company. Answer card / Do now: Name today's "urgent bully." Decide: delete, delegate, defer, or do—then move one important task back onto the calendar. How do I prioritise like a serious leader (not just make a chaotic to-do list)? Prioritising means ranking tasks by impact, not emotion—then doing them in that order. A scribbled list isn't a system. Leaders need a repeatable method for capture, ranking, and execution. Use simple impact questions: Will this protect revenue? Reduce risk? Improve customer outcomes? Build capability? In Japan, where consensus and quality are prized, leaders can over-invest in perfection; in the US, speed can dominate. The sweet spot is clarity: define "done," define the deadline, and define the owner. Answer card / Do now: Write your top 5 for tomorrow, rank them 1–5, and commit to finishing 1–2 before opening email/chat. What is the 4-box matrix and which quadrant should leaders live in? The best quadrant for leaders is "important but not urgent"—because that's where planning, thinking, and prevention happen. This is the Eisenhower/Covey style matrix in plain clothes: Important + Urgent: crises, deadlines, major issues (live here too long = stress + burnout) Important + Not urgent: strategy, coaching, planning, process improvement (your success engine) Not important + Urgent: interruptions, low-value requests (minimise and delegate) Not important + Not urgent: digital junk time (limit ruthlessly) Big firms (Toyota-style operational excellence) and fast movers (Rakuten-style pace) both win when leaders protect Quadrant 2 time. Answer card / Do now: Block 60–90 minutes this week for "Important/Not Urgent" work—and guard it like a client meeting. How do I stop low-priority work and social media from stealing my day? You stop it by making "wasted time" visible and socially awkward—then replacing it with intentional breaks.Leaders often underestimate the drag of "just checking" feeds, news, or random videos. It's not the minutes; it's the mental fragmentation. If you need a break, take a break that restores you: a 30-minute walk, a short workout, a proper lunch, or a reset chat with someone who energises you. In high-output cultures across Asia-Pacific and Europe, the smartest leaders build recovery into the week because it protects decision quality. Answer card / Do now: Put friction on distractions (log out, remove apps, notifications off). Replace with one "recovery break" you actually schedule. What tactical system works: daily task lists, time blocking, delegation, or batching? It's all four—stacked into one simple operating rhythm: list, block, protect, batch, delegate. Start the day with a written, prioritised list, then time-block the top items by making an appointment with yourself. Protect that time as aggressively as you would protect a client meeting. Next: delegate "not important but urgent" tasks where possible, and batch similar work to stay in flow—calls together, approvals together, email twice a day, admin in one chunk. This reduces ramp-up time and context switching, which is a silent killer in leadership roles. Answer card / Do now: Choose one batching rule for next week (e.g., email at 11:30 and 16:30 only). Tell your team so expectations reset. Conclusion: the leader's real edge is intentional time investment Time management for leaders isn't about being "busy." It's about choosing where your time goes so you get better outcomes with less chaos. The urgent will always knock. Your job is to build a system that keeps the important work moving—planning, coaching, prevention, and decisions—so your team isn't living in crisis mode. Quick next steps for leaders (this week) Block one Quadrant 2 session (strategy/planning) and defend it. Create a daily top-5 list and finish 1–2 items before messages. Delegate one "urgent but not important" task permanently. Implement one batching rule for communications. Track your time for 3 days and delete your biggest "time thief". Optional FAQs Yes—time tracking is worth it, because it shows you the truth, not your intentions. Even three days of tracking can reveal where meetings, messages, and busywork are leaking value. Yes—delegation can reduce quality short term, but it increases capability long term. Use clear "definition of done," checklists, and feedback loops to lift standards while distributing load. No—planning doesn't slow you down; it prevents rework and constant firefighting. A small investment in planning typically saves hours of avoidable churn. Author Bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including best-sellers Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery, along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, hosts six weekly podcasts, and produces YouTube shows including The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, followed by executives seeking success strategies in Japan.

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The master does nothing .... yet he leaves nothing undone.In Episode #503 of 'Meanderings', Juan & I discuss: why the mindset of mastery may matter more than the title of “master", Robert Greene's book called Mastery, the role of obsession, whether teaching is required for mastery, “unearned” mastery and savant talent and a pragmatic take on how to design your own path toward improvement without sacrificing what matters most. Huge thanks to Petar for the support, very much appreciated! Stan Link: https://stan.store/meremortalsTimeline:(00:00:00) Intro(00:01:08) Why read Robert Greene's 'Mastery'?(00:04:54) Podcasting as a case study: from basics to refinement(00:06:58) Local mastery vs global mastery and reference frames(00:10:33) Choosing what to master: obsession, trade-offs and limits(00:13:16) Mastery as mindset vs outcome; daily improvement lens(00:17:25) Boostagram Lounge(00:19:00) Challenging outcome-first goals; internal vs external focus(00:21:11) The costs of global excellence and life balance(00:24:39) Prioritising self-mastery: emotions and immediate circles(00:26:29) Unearned talent? Kyrgios, training minutiae and masters(00:32:56) Reframing goals: skills, learning and public speaking(00:35:00) Applying lessons like biographies, not blueprints(00:39:11) Do you need to teach to be a master? Savants vs transferable methods(00:41:14) Mastery (process) vs Master (status)(00:45:59) Wrap-up and ways to support Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

This trialogue continues a series of discussions exploring the latest interdisciplinary research into tantric completion stage practices such as yogas of dream, sleep, and death. Dr Tawni Tidwell is a biocultural anthropologist and doctor of traditional Tibetan medicine. Dr Michael Sheehy is the Director of Research at the Contemplative Sciences Center in the Department of Religious Studies in the University of Virginia. Dr Julian Schott is an Indologist, Tibetologist, and assistant professor at the University of Vienna. In this episode, the panel explore the ethical and methodological challenges of the studying Buddhist tantra; consider the various agendas behind scientific research into meditation, gtummo, and dream yoga; and argue for the centring of human liberation alongside human wellness and profit motives. Dr Sheehy presents his working model for achieving contemplative fluency across a range of meditation styles, suggests that scientific study of meditation can be seen as a type of cultural translation, and considers the use of etic frameworks and methods to study religious and cultural forms. Dr Tidwell argues for the validity of subjective experience, Dr Schott points out the tensions within religious traditions, and the panel consider if neuroscience might one day teach Buddhism something new about itself. … Link in bio. Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 02:11 - Why study tantra with science? 04:01 - Complexity of tantra 05:10 - Skills and transformations 05:50 - Michael's meditation model of “instances and styles“ 08:48 - Multi-modular styles and ngondro 11:17 - Contemplative fluency 13:58 - gTummo and overriding the autonomic nervous system 16:21 - 2 reasons why Vajrayāna is said to be the fast path 17:55 - Why is tantra so complex? 19:37 - Pushing to one's limits is key to tantra 22:29 - 3 classic contemplative approaches in Buddhism 25:27 - Radical transformation and social transgression 27:56 - A tension within the tradition 29:03 - Changing practice along the path 31:04 - Sādhanā is not linear 34:25 - Critical challenges when studying tantra 35:41 - The importance of neurophenomenology 39:44 - Scientific vs traditional explanatory frameworks 43:28 - Relative and the absolute 46:08 - Transmitted blessings 48:07 - Trust in the traditions 50:33 - Moving beyond the traditions with science 52:38 - A second order, cultural translation 54:58 - Paradox of the paradigm 56:26 - Defending the etic perspective 58:06 - Multi-disciplinary teams 59:37 - The fundamental academic principle 01:01:58 - Pros and cons of the etic and emic 01:03:16- Will science improve the Buddhist tradition? 01:04:56 - Neuroplasticity and aging 01:06:50 - Reshaping Buddhism is imperative 01:09:26 - A cultural-religious looping effect 01:13:13 - Dream yoga training with VR 01:18:50 - Secular extraction approaches and making the traditions better 01:21:25 -MBSR and Healthy Minds 01:22:57 - Subjective experience is valid 1:25:16 - Human freedom beyond the social and political 01:31:59 - Admitting the religious aspect 01:34:07 - Prioritising human freedom 01:35:48 - A reflexive process 01:37:09 - Is scientific study for the good? 01:38:30 - Future episode plans Previous panel discussions: - https://www.guruviking.com/search?q=sheehy Previous episodes with Dr Julian Schott: - https://www.guruviking.com/search?q=schott To find our more about the panel, visit: - https://michaelrsheehy.com/ - https://centerhealthyminds.org/about/people/tawni-tidwell - https://stb.univie.ac.at/en/about-us/team/julian-schott/user/schottj85/inum/1083/backpid/198178/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James