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James Valcarcel is one of the presenters on the PRO Chiropractic Online CE Series. James covers nutritional considerations with low back pain and recovery from low back, or the inflammatory process involved. Without resolving the inflammatory process, we would be fighting a fire that keeps feeding itself wood. Within the course onPRO Chiropractic Online CE, he covers the following: HOUR 5 (CE hrs 1): Nutritional consideration in lumbar spine management (diagnosis, inflammatory cascade review & vitamins) HOUR 6 (CE hrs 1): Nutritional consideration in lumbar spine management (minerals, hormones, pain syndromes/mechanisms, other considerations) Nutritional Considerations - Low Back Pain James Valcarcel DC James Valcarcel Bio: Dr. James Valcarcel graduated from Palmer College of Chiropractic Florida. He was awarded multiple Leadership Appreciation Awards by Academic Faculty during his time there. In 2014 he was nominated by his peers, Clinical and Academic Faculty for both the Dr. James Beurkle Memorial award, which represents a graduating doctor who best exemplifies the virtues of compassion and unconditional positive regard for his patients, excellence in interpersonal skills, strong leadership, commitment to service, and passion for the Chiropractic profession, as well as the Clinical Excellence Award. The Clinical Excellence Award represents a graduating doctor who provides outstanding service to patients in the areas of patient care, leadership potential, knowledge, skills and service. Previously he attended the State University of New York at Oneonta, where he earned his B.S. in biology and minored in chemistry. Additionally he has spent over a decade learning and training in human nutrition, sports nutrition, kinesiology, strength and conditioning and rehabilitative techniques. Post-Graduate/Specialized Training: ∙ Primary Spine Practitioner Certification through University of Pittsburgh - 2017-2019 ∙The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) PART D: Advanced Cervical Spine and Extremities – Upper Limb - 2016 ∙ The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) PART C: Advanced Lumbar Spine and Extremities – Lower Limb – 2016 ∙ The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) Part B: The Cervical and Thoracic Spine - 2016 ∙ The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) PART A: The Lumbar Spine – 2016 ∙ Functional Medicine University, Certified Functional Medicine Practitioner - 2015 ∙ Integrative Blood Chemistry Analysis & Treatment - 2015 ∙ Mastering the Clinical Audit Process (CAP) - 2015 ∙ Titleist Performance Institute (TPI): Level One - 2015 ∙ RockTape Performance Movement Taping (PMT) - 2015 ∙ A New Perspective: Renal Detoxification & Often Over-looked, Related Musculoskeletal & Autoimmune Disorders - 2014 ∙ Gastrointestinal Functionality & Health Workshop II - 2014 ∙ Comprehensive Treatment Plans for Chronic Conditions - 2014 ∙ Selective Functional Movement Assessment (SFMA) - 2014 ∙ Cox Flexion-Distraction Technique - 2013 ∙ Graston Technique - 2013 ∙ Systems Approach to Nutrition - 2013 ∙ The Cutting Edge: Lumbar Spine Rehabilitation - 2013 ∙ Dynamic Neuromuscular Stabilization (DNS) Sport - 2013 ∙ Dynamic Neuromuscular Stabilization (DNS) Course B - 2012 ∙ Dynamic Neuromuscular Stabilization (DNS) Course A - 2012 ∙ Motion Palpation Institute (MPI) Full Spine Assessment and Adjusting - 2013 ∙ Motion Palpation Institute (MPI) Upper Quadrant Functional Assessment & Treatment - 2012 ∙ Motion Palpation Institute (MPI) Extremities Analysis & Adjustive Technique - 2012 ∙ Motion Palpation Institute (MPI) Lower Quadrant Functional Assessment and Treatment - 2011 Currently he is working towards a Diplomate in Clinical Nutrition and Primary Spine Practitioner Certification through the University of Pittsburgh's Rehabilitation Department (which urrently holds #1 status in the country for rehabilitation and Physical Therapy).
Star Singer; Voice Lessons, Singing Lessons and Tips About Singing
Today's guest is Sarah Whitten, MA, MM is a voice and yoga expert, focusing on whole body wellness and function. A 500-hour Certified Yoga Instructor, Sarah Whitten offers a fusion of traditional yoga and other movement modalities help singers resolve physical issues voices and find their optimal sound. She offers workshops and courses around the country and also online. We talk about... The benefits of yoga and movement on your voice/singing. How to have good alignment and freedom in the voice at the same time. Why "assumed" posture isn't necessarily the best for your singing. Learning to look beyond how you sound and begin to perceive "how you feel." Some tips for releasing tension in the body and voice. Why sound isn't always a reliable method of feedback and why focusing on "feeling" might be a better way for you to work. Connect With Sarah Facebook Group: Seeing the Whole Singer: www.facebook.com/groups/1616332042001398/ Youtube Channel: The Vocal Yogi Instagram: @vocalyogi Sarah's Free Class: Teaching the Thoracic Spine to Move To get access: https://sarahwhitten.com/_ulpa_/bodyboss/ Free Training - Get Cast Fast: 4 Steps To Earning Your Dream Music Theatre Role. Follow me on Instagram @Starsingerco! Make sure to send me a DM and say hi!
“Physical Therapists are the best suited clinicians to assess and treat the movement system” says Washington University (School of Medicine in St. Louis) Department of Physical Therapy Professor Shirley Sahrmann. Physical therapist and Assistant Professor, Dr Sylvia Czuppon (@czuppons), asks the questions. Timeline 0:30 mins - What differentiates elite athletes’ movement patterns from that of ‘normal’ people and of those with abnormalities? 2:00 mins - Why physical therapists are best suited to keeping the movement system functioning optimally 3:08m - The concepts of relative stiffness, relative flexibility – Professor Sahrmann’s Movement System Impairment approach 4:30m - How to perform muscle length assessment 5:45m - The spring-like behavior of muscles – a key contributor to abnormal movement patterns 6:40m - Hypertrophy of muscles increasing the stiffness of muscles and thus increasing passive stiffness: “It’s not just about muscle shortness” 8:00m - The role of microinstability and abnormal accessory movements contributing to pain. Practical examples including a case of tight Tensor Fascia Lata illustrating the concept that the body takes the path of least resistance 10:30m - Clinical reasoning in a patient with groin pain. Are there abnormal accessory movements? 13:00m - Practical tips on the assessment of a patient with FAI – femoroacetabular impingement 14:30m - Common musculoskeletal exam errors by young clinicians – what NOT to do 16:00m - The difference between the novice and expert in movement pattern examination 18:00m - Physical therapists as lifespan practitioners – and movement is critical to health across the lifespan. Physical therapists – optimising movement to enhance the life experience 19:00m - A call for physical therapists to “take back exercise”. Of course this is much more powerful than passive therapies Other links Professor Sahrmann’s Movement System Impairment Syndromes Courses: http://ow.ly/SFnWl Professor Gwen Jull on managing neck pain - http://ow.ly/SFooy Professor Paul Hodges on the balance between mobility and stability – http://ow.ly/S4UKE Please feel free to suggest links via @BJSM_BMJ or email karim.khan@ubc.ca The Movement System Impairment (MSI) syndromes were developed by Shirley Sahrmann, PT PhD and her colleagues at Washington University Program in Physical Therapy. These syndromes are described in her books, Diagnosis and Treatment of Movement Impairment Syndromes and Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spine.