Podcasts about graston technique

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2964: Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe and effective weight training, especially as we age and naturally lose muscle mass. He reassures that some post-workout soreness is normal and explores the mixed evidence on muscle scraping techniques like the Graston Technique for relieving stiffness. Quotes to ponder: "Pain is dangerous. Discomfort is where you get better." "The bottom line with muscle scraping is that if it's not causing harm, and it seems to help, then go for it." "If you have access to weight machines, then you could try using those for those exercises that caused muscle pain." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2964: Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe and effective weight training, especially as we age and naturally lose muscle mass. He reassures that some post-workout soreness is normal and explores the mixed evidence on muscle scraping techniques like the Graston Technique for relieving stiffness. Quotes to ponder: "Pain is dangerous. Discomfort is where you get better." "The bottom line with muscle scraping is that if it's not causing harm, and it seems to help, then go for it." "If you have access to weight machines, then you could try using those for those exercises that caused muscle pain." Learn more about your ad choices. Visit megaphone.fm/adchoices

As an endurance athlete himself, Brandon Engle understands the importance of listening to your body and seeking professional help when the normal pain of running increases. He shares some great tips for preventing injuries - stretching, strength training, cross training, foot strike/proper stride, and importance of correct foot wear for both running and the rest of the day.Engle stresses that while having a good training plan is great, listening to your body and getting ahead of potential injuries is better. Having a coach that can adjust the training plan based on both short term goals and long term goals is critical to avoiding injuries that create long-term breaks in training.Brandon Engle is the Clinical Director for ATI Physical Therapy (www.atipt.com). He has successfully completed several Ironman triathlons, half-Ironmans, and marathons. Brandon holds certifications in Graston Technique, Kinesio Taping, and video gait running analysis, and is also an Ironman Certified Coach, Certified Run Coach, and USA Cycling Coach. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

The FTCA Podcast is back with a great episode!! It is true, we don't produce as many episodes as others, but when we do, they are worth a listen. Please review our podcast at your favorite listening source, and support us by being a member a www.forwardthinkingchiro.com. Join the FTCA Podcast as we talk with Dr. Kevin Christie of Modern Chiropractic Marketing, Chiropractic Success Academy, the Modern Chiropractic Marketing Mastermind, and Health-Fit Chiropractic and Sports Recovery.Dr. Kevin Christie is a Chiropractic Physician and Certified Ergonomic Assessments Specialist (CEAS II) who dedicates himself to treating his patients' symptoms and physical dysfunctions, whether it's a professional athlete, a weekend golfer, or an office worker. Dr. Christie received his B.S. degree from the Florida State University in Exercise Physiology and was an assistant strength & conditioning coach for the women's athletic teams.This is where he discovered his passion for working with athletes of all levels. His education and desire for learning continued at Logan College of Chiropractic in St. Louis where he specialized in Motion Palpation, golf biomechanics, and functional rehabilitation.Since graduating from chiropractic school, Dr. Christie has been certified in Active Release Technique (A.R.T), A.R.T Biomechanics, Graston Technique, and Kinesio® Taping, which are the leading soft-tissue diagnostic and treatment protocols that deal with over-use strain that plagues today's society.The ART Biomechanics certification allows Dr. Christie to evaluate patients running and walking gait for any biomechanical deficiencies that could lead to altered performance or injury cause.Dr. Christie has been the Chiropractic/Sport Medicine Physician for multiple football academies in South Florida. He is currently the Sports Chiropractor for XPE Combine Prep Program in Boca Raton, FL.This role includes treating the college football players during the NFL Combine Prep Program and during the NFL Combine in Indianapolis. He also has worked on over 300 NFL players and numerous MLB and NHL players for these strength & conditioning companies during their off-season Pro NFL/MLB programs.In November 2009, Dr. Christie was appointed by Governor Charlie Crist to the Board of Athletic Trainers as the Chiropractic advisor. This appointment is through the year 2013 and will include working with and advising the board of Athletic Trainers on maintaining and improving the quality of care for Certified Athletic Trainers in the state of Florida.In addition to his Chiropractic practice, Dr. Christie is also a Titleist Performance Institute (TPI) Certified Golf Medical Practitioner Level 3. This certification has trained him to evaluate and prescribe golf specific fitness programs to all levels of golfers for performance enhancement and injury prevention.The combination of Chiropractic, Active Release Technique/Graston Technique, and TPI training has given Dr. Christie the opportunity to travel the PGA and Champions Tour as a treatment specialist for a select group of golfers.Dr. Christie works out of the Boca Raton, Florida location of Health-Fit Chiropractic & Sports Recovery.

Has your physical therapist or chiropractor used a stainless steel tool to work on your persistent knots? If so, you've experienced Graston therapy. The Graston Technique is a type of instrument-assisted soft tissue mobilization (IATSM), which research has shown to be effective in improving range of motion and reducing pain. Personally, I've never been a big fan of hard tools, especially if they cause bruising, but this is where things can get confusing. In many Eastern medicine techniques (gua sha, cupping, etc.), bruising is the goal and is seen as a sign of healing. So is Graston just a watered-down, Westernized version of an ancient practice? Does it actually work? In this week's episode, we dive into all things Graston and instrument-assisted soft tissue mobilization. You'll learn: Using tools for bodywork aka instrument-assisted soft tissue mobilization The history of the Graston Technique and how it works How hard tools can be used safely and effectively to reduce pain and improve range of motion… without bruising All the links: The efficacy of instrument assisted soft tissue mobilization: a systematic review. The Journal of the Canadian Chiropractic Association 60.3 (2016) Instrument-assisted cross-fiber massage accelerates knee ligament healing. Journal of orthopaedic & sports physical therapy 39.7 (2009) The efficacy of instrument assisted soft tissue mobilization: a systematic review. J Can Chiropr Assoc. 2016 The immediate effects of graston instrument-assisted soft-tissue mobilization and self-stretching on the muscular properties of the gastrocnemius in athletes." Korean Society of Physical Medicine 15.4 (2020) Join me for the next Movement Mavens Retreat! www.aewellness.com/retreat/ 30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com/podcast - Show notes, links and more. Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co

Welcome Back No-Problem Parents!   Neurodevelopmental Delay- Brain Development and Behaviors - What's Chiropractic Got to Do with the Brain and Development   Listen to EP 104. Dr. Sara shares tips on the benefits of Pre & Postpartum Chiropractic Care for Momma & Baby   Bio: Dr. Sara Cuperus is a Chiropractic Physician specializing in sports, prenatal, and pediatric chiropractic care-one of very few in the St. Cloud area. After completing additional training, she earned pediatric certification through the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics, so you can feel confident she's able to give every member of your family excellent care, no matter how small. With a background in athletic training, over 20 years of sports injury experience, training in the Graston Technique, and Certified in Structure and Function Dry Needling, Dr. Sara is also one of the area's leading providers for athletic performance and injuries. Dr. Sara has completed multiple internships at the United States Olympic Training Center, treating athletes training in a variety of sports. She has also traveled nationally and internationally working with various sporting events, like the CSIT World Sports Games in Tortosa, Spain. Whether you're recovering from an injury, preparing for childbirth, or simply maintaining wellness with regular adjustments, Dr. Sara is committed to providing you with the best care possible. She and her husband live in Sartell and have been blessed with 2 amazing daughters. Certifications: Prenatal and Pediatric Chiropractic Certified Webster Technique Certified Graston Technique Specialist Certified Chiropractic Sports Physician Certified Athletic Trainer Corrective Exercise Specialist Structure and Function Dry Needling Certified   Learn more about Dr. Sara by clicking one of the links: https://www.facebook.com/ChiroPerformanceCenter Instagram: @performancectr   __________________________________________________________________________________   Are you ready to become a No-Problem Parent? Start here: Becoming a No-Problem Parent Parenting on-demand program. In just a few simple modules I'm gonna lay out for you the foundations for solving behavior issues in your family and with your children.  You can literally transform your child's behavior after watching just the first lesson.  Binge-watch the videos in just an hour and a half or complete the program lesson by lesson in four weeks. This program comes with a personalized strategy session and a downloadable workbook and an app!   Head over to Noproblemparents.com to get started TODAY!   The most common response I get from parents that have worked with me is “We wish we would've known of you years ago." So don't wait, schedule a call now: Jaci's Calendar   __________________________________________________________________________________   Have you heard about our book, No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE   Want access to ALL of Jaci's favorite resources, training, parenting course, and all things No-Problem Parenting? Sign up for our NEWSLETTER and get the free Make it Right PDF Download. Listen to Episodes 9 and 23 for more info on the benefits of The Make it Right Technique! Follow us on FB Follow us on IG Follow us on LinkedIn     Hugs and High Fives,   Jaci  

Occupational Therapist Month continues with JAG-ONE PT's own And Shari Bensadoun! Join our conversation as we discuss Hand Therapy, the importance of faith when it comes to the healing process, and why mental health is a major part of the OT profession. Shari Bensadoun is a licensed Occupational Therapist and Certified Hand Therapist. She is a graduate of Touro College School of Health Sciences with a master's degree in Occupational Therapy in 2008 where she earned a place in the Pi Theta Epsilon Honor Society. After working as an Occupational Therapist and dedicating her time to continued learning she decided to further her career within the field of Hand therapy and become a Certified Hand Therapist in 2014. She specializes in post-operative rehabilitation and custom splinting and is certified in the Graston Technique. She also dedicates her time as a fieldwork supervisor for OT students. For more information about the Downtown JAG-ONE PT Office visit www.jagonept.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

April is Occupational Therapy Appréciation month and this week we will feature the amazing OTs from the Marine Park JAG-ONE Physical Therapy Office in Brooklyn, NY. Join the conversation as Maxcita, Krista, Esther share about our experience as Downstate Medical Center alumni, why being a certified hand therapist is so important, how mental health plays a part in the healing process, and a few tips on injury prevention. As an Occupational Therapist specializing in Hand Therapy practice Maxcita Alverez's absolute passion has been to increase her patients' awareness/knowledge of their injuries.  Through understanding we are able to capture purpose and work harder to achieve goals. Patient education is essential in ensuring compliance and improvement.  Her growth as a clinician has been inspired by the most amazing group of therapists and physicians who have mentored and educated her through their outstanding and exemplary work.  Each day, Maxcita works to motivate and inspire her patients to do more than the day before.  She incorporates her patients' unique experiences, goals and purpose, as she works together with each individual patient to get them back to performing their daily life skills, while regaining mobility and strength.  Maxcita has worked throughout various hospitals/ settings including: St. Vincents/Mt Sinai Hospital, Private Practice and Outpatient Therapy. She's also a Downstate Alumni and the NY Lead Occupational Therapist for JAG-ONE Physical Therapy. Krista Denaro is a licensed occupational therapist and recent graduate from SUNY Downstate. Her time at Jag One Physical Therapy dates back to 2016 where she was a volunteer and OT aide in hand therapy. Her interest in hand therapy continued as she completed her Fieldwork level 2 working under Maxcita leading to her current employment at JAG-ONE. Krista strives to work with each patient using a client-centered approach by understanding their needs and values while incorporating a unique plan of care that mirrors their daily activities. Her goal is to become a certified hand therapist as well as continue to expand her practice and knowledge to educate and rehabilitate her patients. Esther Milina graduated from SUNY Downstate Medical Center with a Master's in Occupational Therapy in 2019. Esther completed her Fieldwork Level 2 placement with Maxcita Alvarez and which led to her career at JAG-ONE in 2020.  Esther is a Graston Technique provider, kinesotape provider and certified in LSVT-BIG. Esther is committed to serving her communities in South Brooklyn where she grew up and is fluent in Russian. She prides herself on use of humor in order to build relationships with her patients and assist them in reaching their goals. She is currently studying to achieve her goal of becoming a certified hand therapist. For more information about the Marine Park office visit www.jagonept.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Graston - involves using curved metal tools to apply pressure and friction across the injured muscle, fascia, or tendon. Graston Technique works by stretching the outer layer of the "onion" and breaking it into several pieces. The Graston instruments use shear force to pull the top fascial layer across the bottom fascial layer. This pulling motion breaks up the scar tissue between the layers. The broken scar tissue triggers healing mechanisms to migrate into the tissue and properly repair the muscles and soft tissues. Now this may seem very tortuous but it is extremely effective at breaking down the tissue. Want to grab the complete guide?Click here

Dr. Kevin Christie is a Chiropractic Physician and Certified Ergonomic Assessments Specialist (CEAS II) who dedicates himself to treating his patients' symptoms and physical dysfunctions, whether it's a professional athlete, a weekend golfer, or an office worker. Dr. Christie received his B.S. degree from the Florida State University in Exercise Physiology and was an assistant strength & conditioning coach for the women's athletic teams. This is where he discovered his passion for working with athletes of all levels. His education and desire for learning continued at Logan College of Chiropractic in St. Louis where he specialized in Motion Palpation, golf biomechanics, and functional rehabilitation. Since graduating from chiropractic school, Dr. Christie has been certified in Active Release Technique (A.R.T), A.R.T Biomechanics, Graston Technique, and Kinesio® Taping, which are the leading soft-tissue diagnostic and treatment protocols that deal with over-use strain that plagues today's society. Dr. Christie is also knows what frustrations and struggles that a modern chiropractor faces. Having run his own practice, with multiple staff, associates, real estate purchases, billing issues, insurance headaches AND try to do excellent marketing, Dr. Christie understands the pressures that we face as chiropractors.

Episode 94 Journal With Me…Movement is Medicine with Dr Megan  Journal with Me meet ups were created with the intention to build a Community where we can come together, have meaningful deeper conversations on things that matter to us, meet amazing human beings, learn more ways to connect with ourselves and with others, have lots of fun and learn more about one of my favorite modalities that is Journaling and the many benefits that it will bring to your mind, body, and soul.  In this Journal with Me, I'm collaborating with Dr. Megan Dailey who has a Doctorate in Physical Therapy, is a Certified CMFA, Certified FRCMC, Functional Movement Assessment, Dry Needling, Graston Technique, CrossFit Level 1 Trainer and Certified PORI Oncology Rehab Provider. Dr. Mega's mission is to support healthcare professionals in avoiding burnout, being overwhelmed, and finding their purpose-filled and thriving. She is the perfect person to shine her light on the importance of movement in our lives. Dr. Megan will share a few tools, modalities, and resources that will help us start our 2023 year with movement and Wellness for the rest of the year.  Journal WIth Me Experience:    * Journaling    * Oracle Cards   * Session with Dr. Megan - Medicine is Movement    * Time for Q & A    * The Wellness Journal and Rediscovering Your Best Self, will be available for purchase (not included in admission)   We can't wait to share with you the modalities and tools that made a difference in our lives.  Thank you so much for trusting us with your overall Wellness   If you enjoy this episode, please let us know by leaving a 5-star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message.  For more information, you can visit us at https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061    Connect with Dr Megan Instagram: https://instagram.com/moveonthedaley?igshid=YmMyMTA2M2Y=  Website: https://www.moveonthedaley.com/linkinbio?fbclid=PAAab9-2O4t_xhIaWz2_ysQ2qSK1Pfpwfsf0RytYlpwt6QUfCc65mfwsqPUS    Connect with Clarita Escalante Website:https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061   Quick Links & Fav items: https://linktr.ee/claritaescalante  Pintrest: https://www.pinterest.com/cescalante1239/_created/  Instagram:  https://www.instagram.com/the_clarita_escalante/  The Wellness Journal & Planner is available at Amazon:   https://www.amazon.com/Wellness-Journal-Clarita-Escalante/dp/B09MBQQYQ6/ref=sr_1_4?crid=38WLMHN8KVP63&keywords=clarita+escalante&qid=1639664012&sprefix=clarita+%2Caps%2C207&sr=8-4 

Welcome Back No-Problem Parents! Today my special guest and personal chiropractor Dr. Cuperus is going to share the benefits of chiropractic care for mommas and your baby! Did you know that chiropractic care helps babies' digestion, ear infections, cholic, immunity, and overall strength?   And guest what?   Chiro care also helps mom's with digestion, back pain, labor, improved function in the nervous system, and it can aid in a smoother delivery and decrease the severity of postpartum depression.   Dr. Sara Cuperus is a Chiropractic Physician specializing in sports, prenatal, and pediatric chiropractic care-one of very few in the St. Cloud area. After completing additional training, she earned pediatric certification through the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics, so you can feel confident she's able to give every member of your family excellent care, no matter how small.   With a background in athletic training, over 20 years of sports injury experience, training in the Graston Technique, and Certified in Structure and Function Dry Needling, Dr. Sara is also one of the area's leading providers for athletic performance and injuries. Dr. Sara has completed multiple internships at the United States Olympic Training Center, treating athletes training in a variety of sports. She has also traveled nationally and internationally working with various sporting events, like the CSIT World Sports Games in Tortosa, Spain.   Whether you're recovering from an injury, preparing for childbirth, or simply maintaining wellness with regular adjustments, Dr. Sara is committed to providing you the best care possible.   She and her husband live in Sartell and have been blessed with 2 amazing daughters.   Certifications: Prenatal and Pediatric Chiropractic Certified Webster Technique Certified Graston Technique Specialist Certified Chiropractic Sports Physician Certified Athletic Trainer Corrective Exercise Specialist Structure and Function Dry Needling Certified   Learn more about Dr. Sarah by clicking one of the links: https://www.facebook.com/ChiroPerformanceCenter Website: https://www.chiroperformancecenter.com/ IG: @performancectr   _____________________________________________________________________________________________   Thank You to H&S Heating and Air Conditioning for sponsoring today's podcast! Click the link below to learn more about H&S:    https://hsheatingandair.com/      _____________________________________________________________________________________________   We're Celebrating with 5 days of Black Friday is usually only one day but we are extending the special 5 days because of our 9-year anniversary.   We offer 30% OFF all coaching packages  Use coupon code HIGHFIVE for all 3 packages   Note: There are ONLY 5 VIP packages being sold! Get one before they're gone!     Coaching Packages       Navigating the Holiday Season with Ease and Grace! with Andee Robb,  Featuring: Melissa Deally     Watch the Full Video Here        BEAUTYCOUNTER The biggest sale is on for a very limited time check it out now! with Andee Robb     Check Out Here       Learn Self Hypnosis! Are you a person that thinks of the holidays as more of a burden than a celebration? Let's change that for you using self-hypnosis.    with Melissa Deally     Join Here       _____________________________________________________________________________________________   Are you ready to become a No-Problem Parent? Get Me Started!   Have you heard about our NEW BOOK! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Click Here to Purchase the Book and GET FREE SHIPPING  Your Copy   Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting? Learn more at https://www.noproblemparents.com/ Follow us on FB Follow us on IG Follow us on LinkedIn       Hugs and High Fives,   Jaci  

In today's episode, Bill is joined by Chiropractor and Owner of Victory Chiropractic Anthony Vuckovich. They talked about his life as an entrepreneur and doctor, and the impact he is making in the world through his mission to help other people live a pain-free life. It's an excellent episode, so make sure you tune in.   Dr. Vuckovich has been serving the Frankfort area community since 2014 and is committed to providing quality care with life-changing results. He has a passion for health/fitness and wants to enable as many people to live an active, pain-free life as possible.   Dr. Vuckovich shares his passion with his wife, Megan. She is a local Junior High physical education and health teacher. They live in Frankfort with their 2-year-old daughter Victoria and newborn son Kent.   Dr. Vuckovich graduated from Lincoln-Way East in 2004. After Lincoln-Way he attended Bradley University in Peoria, IL. There he received a Bachelor of Science with a focus on Sport and Exercise Psychology. As a collegiate cheerleader at Bradley, he sustained an injury that resulted in his arm's loss of function. It was this experience that introduced him to chiropractic.   Dr. Vuckovich received his Doctorate of Chiropractic from Palmer Chiropractic College in 2014 from the Davenport, IA campus. He has specialized training in advanced soft tissue mobilization, Graston Technique, IASTM, Trigger Point Dry Needling, and Physiotherapy.   Connect with Anthony at: Website: https://www.victorychiros.com/ IG: https://www.instagram.com/dr.vuckovich_d.c/ FB: https://www.facebook.com/anthony.vuckovich.92 Show notes: [1:11] Is the stress worth it for Anthony? [3:58] How Anthony stays grounded and focused on his family [9:55] Entrepreneurs and what they do [11:32] What does money mean to Anthony? [12:57] Where to find more about Anthony [13:50] Outro     Connect with Bill Bloom  Web: www.bloomfinancialco.com https://bloomfinancialco.kartra.com/page/bNJ87 Email: bill@bloomfinancial.us  LinkedIn: www.linkedin.com/in/bloomfinancial FB: facebook.com/retireasyoudesirepodcast     Securities and investment advisory services offered through Woodbury Financial Services, Inc. (WFS) member FINRA/SIPC. WFS. is separately owned and other entities and/or marketing names, products or services referenced here are independent of WFS.   Views expressed in this podcast are for general informational purposes only and are not intended to provide or be a substitute for specific professional financial, tax or legal advice or recommendations for any individuals. Information is based on sources believed to be reliable; however, their accuracy or completeness cannot be guaranteed.

In today's episode, Bill is joined by Chiropractor and Owner of Victory Chiropractic Anthony Vuckovich. They talked about his life as an entrepreneur and doctor, and the impact he is making in the world through his mission to help other people live a pain-free life. It's an excellent episode, so make sure you tune in.   Dr. Vuckovich has been serving the Frankfort area community since 2014 and is committed to providing quality care with life-changing results. He has a passion for health/fitness and wants to enable as many people to live an active, pain-free life as possible.   Dr. Vuckovich shares his passion with his wife, Megan. She is a local Junior High physical education and health teacher. They live in Frankfort with their 2-year-old daughter Victoria and newborn son Kent.   Dr. Vuckovich graduated from Lincoln-Way East in 2004. After Lincoln-Way he attended Bradley University in Peoria, IL. There he received a Bachelor of Science with a focus on Sport and Exercise Psychology. As a collegiate cheerleader at Bradley, he sustained an injury that resulted in his arm's loss of function. It was this experience that introduced him to chiropractic.   Dr. Vuckovich received his Doctorate of Chiropractic from Palmer Chiropractic College in 2014 from the Davenport, IA campus. He has specialized training in advanced soft tissue mobilization, Graston Technique, IASTM, Trigger Point Dry Needling, and Physiotherapy.   Connect with Anthony at: Website: https://www.victorychiros.com/ IG: https://www.instagram.com/dr.vuckovich_d.c/ FB: https://www.facebook.com/anthony.vuckovich.92   Show notes: [1:46] Did Anthony think he'd become an entrepreneur as a kid? [6:58] Showing up to make a change in life [10:31] How he feels about making the big impact he has [12:48] His advice for people who want to live the life they want [16:02] Outro     Connect with Bill Bloom  Web: www.bloomfinancialco.com https://bloomfinancialco.kartra.com/page/bNJ87 Email: bill@bloomfinancial.us  LinkedIn: www.linkedin.com/in/bloomfinancial FB: facebook.com/retireasyoudesirepodcast     Securities and investment advisory services offered through Woodbury Financial Services, Inc. (WFS) member FINRA/SIPC. WFS. is separately owned and other entities and/or marketing names, products or services referenced here are independent of WFS.   Views expressed in this podcast are for general informational purposes only and are not intended to provide or be a substitute for specific professional financial, tax or legal advice or recommendations for any individuals. Information is based on sources believed to be reliable; however, their accuracy or completeness cannot be guaranteed.

October is Physical Therapy Appreciation month and we are kicking off this week with Michael R. Dunne PT, DPT, ATC, Board-Certified Sports Clinical Specialist (SCS).   After graduating from The University of the Sciences in Philadelphia with a Master of Physical Therapy and a Bachelor of Science in Health Sciences in 2001, Mike went on to receive his Doctorate of Physical Therapy from the University of Scranton in 2009. Prior to receiving his doctorate, in 2003 Mike completed his Athletic Training Certification, via the internship route, with well-rounded clinical experience at Saint Joseph's University PA, Hasbrouck Heights High School, and Montclair State University.    Since 2004, Mike has been a Physical Therapy/Athletic Trainer consultant with the New York Football Giants. His career reaches beyond the field as a well-established physical therapist at Jag-One Physical Therapy in Hackensack. Mike's dedication has earned him the title of Board-Certified Sports Clinical Specialist (SCS) through the American Board of Physical Therapy Specialties of the American Physical Therapy Association.  Mike currently serves as Vice Chair for the American Physical Therapy Association of New Jersey Sports PT Special Interest Group.   In addition to being a member of APTA and NATA (National Athletic Trainer Association), Mike also continues to expand his knowledge by attending continuing education courses, including Hospital for Special Surgery's Advanced Hip Clinician, dry needling, blood flow restriction, Graston Technique, cupping/myofascial decompression and various manual based courses.  He assists with Jag-One Physical Therapy's Mentorship Program for new graduates and is also a Clinical Instructor for physical therapy students.    Having played basketball at the University of the Sciences, Mike continues to follow college basketball and enjoys attending and watching games with his family, as well as coaching his children's' teams. Mike, along with his wife and kids, developed a passion for lacrosse and whenever possible, Mike can be found on the lacrosse field coaching boys and girls lacrosse as a US Lacrosse Certified Level 1 Coach.   Mike's unique experience, working simultaneously in out-patient sports medicine physical therapy clinics while also providing treatment for the New York Football Giants for the past 19 seasons, has enable him to assist patients and physical therapists under a wide umbrella of sports physical therapy.    For more information visit www.bemoretoday.com. --- Send in a voice message: https://anchor.fm/bemoretoday/message Support this podcast: https://anchor.fm/bemoretoday/support

Episode 74 -   Movement is Medicine with Megan Daley In Today's episode, I had the honor to interview Dr. Megan Daley who is Physical Therapy, CERTIFIED CMFA, CERTIFIED FRCMC, FUNCTIONAL MOVEMENT ASSESSMENT, DRY NEEDLING, GRASTON TECHNIQUE, CROSSFIT LEVEL 1 TRAINER and CERTIFIED PORI ONCOLOGY REHAB PROVIDER. She is such an amazing human with tons of personal and educational knowledge when it comes to understanding how our bodies function with movement.  Enjoy our conversation! If you enjoy this episode, please let us know by leaving a 5-star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message.  For more information, you can visit us at www.claritaescalante.com   Connect with Dr. Megan Daley Instagram:  https://www.instagram.com/moveonthedaley/  Website:   https://www.moveonthedaley.org  Blog:  Moveonthedaley.com/blog Dr. Megan Daley is offering two incredible discounts for the listeners of The Clarita Escalante Show Podcast, just visit her website for more details:  Mayhan athlete programming discount: ICEPT Wild Health discount: WHICE   Connect with Clarita Escalante Website:  www.claritaescalante.com  Quick Links & Fav items: https://linktr.ee/claritaescalante Pintrest: https://www.pinterest.com/cescalante1239/_created/  Instagram:  https://www.instagram.com/the_clarita_escalante/  The Wellness Journal & Planner available at Amazon:   https://www.amazon.com/Wellness-Journal-Clarita-Escalante/dp/B09MBQQYQ6/ref=sr_1_4?crid=38WLMHN8KVP63&keywords=clarita+escalante&qid=1639664012&sprefix=clarita+%2Caps%2C207&sr=8-4   

Dr. Austyn Yarbrough was a USA competitive gymnast that was always into health and wellness. After an injury, she was diagnosed with a rare neurological condition and later an auto-immune disorder. She knows first-hand the benefits of holistic medicine to heal. Dr. Yarbrough attended The University of Mississippi where she studied Pre-Med Exercise Science and nutrition. She became a licensed and national board-certified chiropractic physician through Chiropractic Medicine at Southern California University of Health Sciences. She is also a certified Acupuncture, ART, Class IV laser therapist, Graston Technique practitioner, and SHAPE certified practitioner. She has an online functional nutrition practice, The Detox Docs, which she runs with Dr. Randi Christ. They specialize in supporting clients with detoxification, nutrition and weight loss. We discuss: What are the causes of fluctuating weight patterns You want to commit to finding the final solution for weight management. Is the final solution different for everyone or are there key elements for everyone? You need a structured program to follow to get you back on track. Tell us the elements of that. How does someone kick start your weight loss momentum What is Functional Nutrition How did your practice evolve in supporting people with detox, weight loss & inflammation? Do you see a pattern in what is causing women to struggle with their weight? Is it all hormone based? Website: www.starseedkitchen.com

In this week's episode of Healthspan Academy, I caught up with Dr. Dan Vitale, who is a chiropractic clinician and longevity expert. Dan was the co-author of my book which is now available electronically. This episode we summarized the main concepts we discussed in the book. We chatted about the Five Pillar Methodology for optimizing mobility and joint function for the long-term. We discussed the key principles of cardiovascular training to maintain a healthy heart as you age. Dan and I detailed the core concepts of building long-term functional strength and muscle mass reserve. We talked about how to develop a nutrition strategy that will allow you to live for as long as possible. We also outlined the key habits for improving mood and preventing cognitive decline. Lastly, we discussed the concept and practical methods of biohacking that help support healthspan extension.  Dr. Dan Vitale graduated from York University with a Specialized Honours in Kinesiology and Health Sciences. He earned his Doctor of Chiropractic from the Canadian Memorial Chiropractic College. He has also studied various soft-tissue techniques including Graston Technique and Active Release Technique (ART). He completed his Strength and Conditioning Specialist Certification (CSCS) under the National Strength and Conditioning Association (NSCA). He has also completed his Certificate from the Acupuncture Foundation of Canada Institute (AFCI) and completed his Webster Certification during the Perinatal Care course with the International Chiropractic Pediatric Association (ICPA). Dr Dan is also a trained Functional Range Conditioning (FRC) provider. Dr. Dan is passionate about seeking out accurate, current information and educating his patients. His focus on exercise and nutrition allows him to develop long-term health plans that address pain management and healthy lifestyles. Find out more about Dr. Dan's work on his website at www.guelphnaturalhealth.ca. You can also check out our book “Optimized: The Roadmap to Living Younger as You Age” here. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

In today's episode, Bill is joined by Chiropractor and Owner of Victory Chiropractic Anthony Vuckovich. They talked about his life as an entrepreneur and doctor, and the impact he is making in the world through his mission to help other people live pain-free life. It's an excellent episode, so make sure you tune in. Dr. Vuckovich has been serving the Frankfort area community since 2014 and is committed to providing quality care with life-changing results. He has a passion for health/fitness and wants to enable as many people to live an active, pain-free life as possible. Dr. Vuckovich shares his passion with his wife, Megan. She is a local Junior High physical education and health teacher. They live in Frankfort with their 2-year-old daughter Victoria and newborn son Kent. Dr. Vuckovich graduated from Lincoln-Way East in 2004. After Lincoln-Way he attended Bradley University in Peoria, IL. There he received a Bachelor of Science with a focus on Sport and Exercise Psychology. As a collegiate cheerleader at Bradley, he sustained an injury that resulted in his arm's loss of function. It was this experience that introduced him to chiropractic. Dr. Vuckovich received his Doctorate of Chiropractic from Palmer Chiropractic College in 2014 from the Davenport, IA campus. He has specialized training in advanced soft tissue mobilization, Graston Technique, IASTM, Trigger Point Dry Needling, and Physiotherapy. Connect with Anthony at: Website: www.victorychiros.com IG: @dr.vuckovich_d.c FB: facebook.com/anthony.vuckovich.92 Show notes: [1:46] Did Anthony think he'd become an entrepreneur as a kid? [6:58] Showing up to make a change in life [10:31] How he feels about making the big impact he has [12:48] His advice for people who want to live the life they want [16:05] Is the stress worth it for Anthony? [18:54] How Anthony stay grounded and focused on his family [24:51] Entrepreneurs and what they do [26:28] What does money mean to Anthony? [27:58] Where to find Anthony [28:49] Outro   Connect with Bill Bloom  Web: https://www.bloomfinancialco.com/ https://bloomfinancialco.kartra.com/page/bNJ87 Email: bill@bloomfinancial.us  LinkedIn: https://www.linkedin.com/in/bloomfinancial/ FB: https://www.facebook.com/retireasyoudesirepodcast     Securities and investment advisory services offered through Woodbury Financial Services, Inc. (WFS) member FINRA/SIPC. WFS. is separately owned and other entities and/or marketing names, products or services referenced here are independent of WFS.     Views expressed in this podcast are for general informational purposes only and are not intended to provide or be a substitute for specific professional financial, tax or legal advice or recommendations for any individuals. Information is based on sources believed to be reliable; however, their accuracy or completeness cannot be guaranteed.

www.babeez.ca Come have a listen on common worries and get some tips! More about Madelaine: Owner / Registered Physiotherapist/ Pelvic Floor Physiotherapist Madelaine graduated from the McMaster University Physiotherapy Program in 2012. Since graduating, she has been actively furthering her education and manual therapy skills to better serve her clients. She is a Full Body certified Active Release Technique practitioner. Certified in the Graston Technique. Certified in Pelvic Floor Physiotherapy. Courses completed Treatment of male and female urinary incontinence Male and female pelvic pain Healing the nervous system/persistent pain Comprehensive management of bowel dysfunction. Real People, Real Pain: Pain in the Real World Course Advanced Custom Orthotic Therapy Pregnancy Course Madelaine is passionate and dedicated to her field of practice. Her goal is to continue her education in the specialized field of pelvic floor physiotherapy. When she is not studying, reading or researching, she is training Brazilian Jiu Jitsu or travelling. Website: FB: Insta: Youtube:

www.babeez.ca Scared of tearing during childbirth? Scared of after birth recovery? Come have a listen/watch on common worries and get some tips! More about Madelaine: Owner / Registered Physiotherapist/ Pelvic Floor Physiotherapist Madelaine graduated from the McMaster University Physiotherapy Program in 2012. Since graduating, she has been actively furthering her education and manual therapy skills to better serve her clients. She is a Full Body certified Active Release Technique practitioner. Certified in the Graston Technique. Certified in Pelvic Floor Physiotherapy. Courses completed Treatment of male and female urinary incontinence Male and female pelvic pain Healing the nervous system/persistent pain Comprehensive management of bowel dysfunction. Real People, Real Pain: Pain in the Real World Course Advanced Custom Orthotic Therapy Pregnancy Course Madelaine is passionate and dedicated to her field of practice. Her goal is to continue her education in the specialized field of pelvic floor physiotherapy. When she is not studying, reading or researching, she is training Brazilian Jiu Jitsu or travelling. Website: FB: Insta: Youtube:

This month we are joined by physical therapist Dr. Janice Ying. She shared with us how she has fit nine lives worth of achievements into just one life, her work with musicians in physical rehabilitation and injury prevention, and her work with collegiate and graduate-level musicians. We pepper her with controversial questions, and she shoots back with a stellar answer every time. For example, are musicians small muscle athletes? Should we care about our joint range of motion? Listen to find out. Show Notes: Bio: Dr. Janice Ying is the owner and founder of Opus Physical Therapy and Performance Inc.  She is an ABPTS board certified Clinical Specialist in Orthopedic Physical Therapy serving the Greater Los Angeles area and is internationally recognized as an expert in the field of Performing Arts Medicine. Most recently, she has been awarded the 2021 Emerging Leader award by the American Physical Therapy Association - Academy of Orthopaedic Physical Therapy.  She is currently the head physical therapist at The Colburn School - working with elite collegiate and graduate level musicians on injury prevention techniques and addressing playing-related injuries. Originally from Kansas City, MO, Dr. Ying attended Pepperdine University where she received her Bachelor of Arts in Music Education and Piano Performance while on multiple scholarships for her achievements as both a pianist and violinist. She worked professionally as a pianist for several years, performing throughout the country before returning to school to complete her graduate studies in physical therapy.   Dr. Ying received her Doctorate in Physical Therapy from the top-ranked physical therapy program, University of Southern California. She completed her orthopedic residency training at Glendale Adventist Medical Center. She currently serves as Adjunct Clinical Instructor for the University of Southern California in the department of Physical Therapy and Biokinesiology.   In the past, she has served as a mentor, lecturer and member of the clinical faculty for the Glendale Adventist Medical Center - Orthopedic Residency as well as taught courses on clinical management of the elbow, wrist and hand, and functional ergonomics.  Additionally, she has obtained advanced certifications in ergonomics, Kinesiotaping, Graston Technique and manual physical therapy techniques. Dr. Ying is internationally recognized for her work with treating performing artists.  She is a frequent guest speaker and lecturer at national and international conferences/events. Dr. Ying's professional interests include clinical research and the application of injury prevention techniques and rehabilitation of instrumental musicians and dancers. She frequently provides courses and educational sessions for medical professionals on topics relating to the management and treatment of health conditions found in performing artists. Dr. Ying is an active member of the American Physical Therapy Association, where she has held several positions as both an elected and appointed officer for the Orthopedic Academy, and Performing Arts Special Interest Group of the American Physical Therapy Association. Additional affiliations include the American Academy of Orthopedic Manual Therapists and the Performing Arts Medicine Association. Website- https://www.opuspt.com Instagram-opus_pt Institutions: Pepperdine University  USC Colburn School of Music  Books: Playing Less Hurt- Janet Horvath The Go Giver- Bob Burg and John David Mann  

Do you ever wonder why people are crowding around the jade rollers in the beauty aisle of the internet? Graston Technique, or other forms of muscle scraping, is a common practice in physical therapy sessions to alleviate pain. It also has a fascinating history that dates back to traditional Chinese medicine that is still used today! In this week's episode, Sydney and Lauren share their personal experiences with muscle scraping along with real research on it. Follow our Linktree for access to all the research we do on each episode!https://linktr.ee/BSEPodcastFollow Luke Sexton @SextonSounds if you like our intro/outro music!https://open.spotify.com/artist/6IlsoQXrTJgRwEjndYb8Ek?si=xY7mQ55SR5aibQoNYKOsMw

Sarah Ryerson, Physical Therapist at Athletico, explains plantar fasciitis and its effects on the body. She tells us how the Graston Technique, dry needling, and other therapies can help alleviate some of the exhibited symptoms.Interview with Natalie Graves, Mental Health Professional from Natalie Graves Athletic Counseling, about how counseling for athletes needs improvement due to the unimaginable pressures placed from fans, coaches, and themselves.Ask the Doctor segment: Dr. Cole and Karen Malkin, Board Certified Health Coach and Environmental Toxin Specialist, answer questions from listeners about how to eat healthy and feel full, the role of stem cells and medicinal signaling cells in medicine, and how often one should workout during the week.

Dr. Prather provides an update on the Coronavirus in our opening segment.  And then, he shares the revolutionary technology that is "amazingly effective" for "basically almost every type of musculoskeletal issue out there".  In this episode, you'll learn: —How scar tissue develops in the body.  And how surgery to remove scar tissue can even cause it to grow faster. —The "secret weapon" technology that Dr. Prather calls "revolutionary" for breaking up scar tissue in the body.  And how this gentle technique replaces the Graston Technique that actually uses a piece of metal to scrape scar tissue away. —Why Acupuncture helps the scar tissue to "melt away" and be absorbed by the body. —How adhesions cause a loss of motion in the body.  And how Dr. Prather's office uses the combination of Chiropractic adjustments, Rapid Release Technology, Massage, Trigger Point Therapy, and Physical Therapy Exercises to restore full motion. —The recent research that has shown the Fascia material throughout the body is all one organ.  And how Fascia is the main thing that determines your posture and has a very big effect on the nervous system. —Why the optimal frequency vibration of the Rapid Release Technology works to break up abnormal tissue and helps the body to lay down normal tissue that is fully functional. —The conditions that Rapid Release Technology is beneficial for, including:  Carpal Tunnel, Shoulder Issues, Rotator Cuff Tears, Golfer's Elbow, Tennis Elbow, Neck Pain, Low Back Pain, Headaches, Sciatica, Scoliosis, TMJ, Knee Conditions, and Plantar Fasciitis. —Why several of Dr. Prather's patients consider Rapid Release Technology the only thing that helped them when everything else they tried before failed. —How you can own your own Rapid Release, professional-quality medical device to ease aches and pains for a VERY special price through the end of January. www.TheVoiceOfHealthRadio.com

In this episode Peter sits down w/ Alex Karris & Molly Peck to discuss Graston Technique.  Both Molly & Alex are Licensed Massage Therapists as well as  Graston practitioners. They deliver concise explanations about the benefits and the application of the Graston tools and protocols. If you are suffering from pain or dysfunction, or if you want to improve performance and decrease recovery time, Graston Therapy may be the answer. Alex & Molly provide important information that will benefit the patient, therapist, and personal Trainer. We hope you enjoy the episode.

DR. LEO KORMANIK IID.C., M.S., CCSP, IDNDr. Leo C. Kormanik II “treats others as he would like to be treated.” As an elite distance runner and 2012 Olympic Trials marathon qualifier, his career as an athlete was littered with injuries. Due to these setbacks, he dedicated himself to learning the best ways to treat and prevent injuries both swiftly and effectively, therefore shortening recovery time for the athlete, and preventing future setbacks. As a result, Dr. Kormanik is not only proficient in the spine and extremity adjusting but is also certified in Active Release Technique (ART), Graston Technique, Fascial Abrasion Technique (FAT-Tool), and Dry Needling.Dr. Kormanik is recognized by the American Chiropractic Board of Sports Physicians as a Certified Chiropractic Sports Practitioner (CCSP). This means Dr. Kormanik is one in a select group of chiropractic providers capable of treating athletes at the highest level of professional sports. He has also volunteered as a physician for USA Track and Field and USA Gymnastics at numerous championships and events. Furthermore, in 2016 he completed an internship at the Olympic Training Center headquarters helping to prep the USA teams before the Rio Olympics. Dr. Kormanik was also selected as the volunteer team chiropractor for Team USA for the IAAF Junior World Track Championships in Finland in 2018.

Dr. Prather provides an update on the Coronavirus in our opening segment.  And in the remainder of the show, he shares the revolutionary technology that helps with soft tissue disorders of the body such as scar tissue and adhesions.  In this episode, you'll learn: —How the COVID-19 virus differs from most upper-respiratory infections by affecting the circulatory system and causing blood clots. —Why natural anti-inflammatories are showing to be helpful in relieving Coronavirus symptoms. —The role high-dosage intravenous Vitamin C is playing in saving the lives of Coronavirus patients. —How scar tissue develops in the body.  And how surgery to remove scar tissue can even cause it to grow faster. —The "secret weapon" technology that Dr. Prather calls "revolutionary" for breaking up scar tissue in the body.  And how this gentle technique replaces the Graston Technique that actually uses a piece of metal to scrape scar tissue away. —Why Acupuncture helps the scar tissue to "melt away" and be absorbed by the body. —How adhesions cause a loss of motion in the body.  And how The Prather Practice uses the combination of Chiropractic adjustments, Rapid Release Technology, Massage, Trigger Point Therapy, and Physical Therapy Exercises to restore full motion. —The recent research that has shown the Fascia material throughout the body is all one organ.  And how Fascia is the main thing that determines your posture and has a very big effect on the nervous system. —Why the optimal frequency vibration of the Rapid Release Technology works to break up abnormal tissue and helps the body to lay down normal tissue that is fully functional. —The conditions that Rapid Release Technology is beneficial for, including:  Carpal Tunnel, Shoulder Issues, Rotator Cuff Tears, Tennis Elbow, Neck Pain, Low Back Pain, Headaches, Sciatica, Scoliosis, TMJ, Knee Conditions, and Plantar Fasciitis. www.TheVoiceOfHealthRadio.com  

If you want to see if Graston is right for you and want a FREE consultation with a doctor of physical therapy click the link https://tinyurl.com/FixmeTPPT

Fun conversation with Daniel J. Saenz, DC. He's not your traditional chiropractor, instead specializes in sports injuries, functional movement assessment, and advanced soft tissue therapies, and has achieved certifications in Active Release Technique (ART), Selective Functional Movement Assessment (SFMA), Graston Technique, and Rocktape Fascial Movement Taping. Prime Topics * Medical Rehabilitation Trends * Soft-tissue Experts * Rehab taking someone through progressions Time Stamp 4:10 - Epic Chiropractic 4:44 - Elite Everyday Athletes 5:00 - Fitness Related Sports 5:30 - How did you get started? 6:00 - Speciality Care 6:30 - Hyper Focus - Over jack of all trades 7:00 - More Than Manliputation 7:30 - Rehab Focus 7:45- Getting out of pain. Pain is the check engine light 8:00 - Getting someone to perform is a lot than getting out pain. *:30 - #1 Predictor of injury is previous Injury 8:55 - Sickcare over Healthcare 9:20 - Direction of healthcare 10:15 - Becoming a genius. Trippled Down 12:00 - Fitness Trackers 13:00 - Don't Rely on the numbers only 13:30 - Problem with Keto 15:00 - Are you training hard enough? 15:45 - Recovery Industry 20:00 - Compete? 21:00 - Running a Busy Clinic Let's Connect Connect Linkedin: www.linkedin.com/in/joealexlemon/ Dr. Daniel Saenz - epic-chiropractic.com/drdan/ Reach out directly at www.JoeAlexLemon.work --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sales/message

Entertaining and informative conversation with Daniel J. Saenz, DC. He's not your traditional chiropractor, instead specializes in sports injuries, functional movement assessment, and advanced soft tissue therapies, and has achieved certifications in Active Release Technique (ART), Selective Functional Movement Assessment (SFMA), Graston Technique, and Rocktape Fascial Movement Taping.Prime Topics* Medical Rehabilitation Trends* Soft-tissue Experts* Rehab taking someone through progressionsTime Stamp4:10 - Epic Chiropractic4:44 - Elite Everyday Athletes5:00 - Fitness Related Sports5:30 - How did you get started?6:00 - Speciality Care6:30 - Hyper Focus - Over jack of all trades7:00 - More Than Manliputation7:30 - Rehab Focus7:45- Getting out of pain. Pain is the check engine light8:00 - Getting someone to perform is a lot than getting out pain.*:30 - #1 Predictor of injury is previous Injury8:55 - Sickcare over Healthcare9:20 - Direction of healthcare10:15 - Becoming a genius. Trippled Down12:00 - Fitness Trackers13:00 - Don't Rely on the numbers only13:30 - Problem with Keto15:00 - Are you training hard enough?15:45 - Recovery Industry20:00 - Compete?21:00 - Running a Busy ClinicLet's ConnectConnect Linkedin: www.linkedin.com/in/joealexlemon/Dr. Daniel Saenz - epic-chiropractic.com/drdan/Reach out directly at www.JoeAlexLemon.work

Dr. Lucie graduated from the University of Houston with a Bachelors Degree of Science in Biology, then continued her studies at Texas Chiropractic College where she received a Doctorate of Chiropractic. She is also board a certified Acupuncturist, Activator certified, Graston Technique certified, and Webster Technique certified with the International Chiropractic Pediatric Association.

James Valcarcel is one of the presenters on the PRO Chiropractic Online CE Series.   James covers nutritional considerations with low back pain and recovery from low back, or the inflammatory process involved. Without resolving the inflammatory process, we would be fighting a fire that keeps feeding itself wood.   Within the course onPRO Chiropractic Online CE, he covers the following: HOUR 5 (CE hrs 1): Nutritional consideration in lumbar spine management (diagnosis, inflammatory cascade review & vitamins) HOUR 6 (CE hrs 1): Nutritional consideration in lumbar spine management (minerals, hormones, pain syndromes/mechanisms, other considerations) Nutritional Considerations - Low Back Pain James Valcarcel DC   James Valcarcel Bio: Dr. James Valcarcel graduated from Palmer College of Chiropractic Florida.  He was awarded multiple Leadership Appreciation Awards by Academic Faculty during his time there.  In 2014 he was nominated by his peers, Clinical and Academic Faculty for both the Dr. James Beurkle Memorial award, which represents a graduating doctor who best exemplifies the virtues of compassion and unconditional positive regard for his patients, excellence in interpersonal skills, strong leadership, commitment to service, and passion for the Chiropractic profession, as well as the Clinical Excellence Award.  The Clinical Excellence Award represents a graduating doctor who provides outstanding service to patients in the areas of patient care, leadership potential, knowledge, skills and service.  Previously he attended the State University of New York at Oneonta, where he earned his B.S. in biology and minored in chemistry.  Additionally he has spent over a decade learning and training in human nutrition, sports nutrition, kinesiology, strength and conditioning and rehabilitative techniques.  Post-Graduate/Specialized Training:   ∙ Primary Spine Practitioner Certification through University of Pittsburgh - 2017-2019 ∙The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) PART D: Advanced Cervical Spine and Extremities – Upper Limb - 2016 ∙ The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) PART C: Advanced Lumbar Spine and Extremities – Lower Limb – 2016 ∙ The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) Part B: The Cervical and Thoracic Spine - 2016 ∙ The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) PART A: The Lumbar Spine – 2016  ∙ Functional Medicine University, Certified Functional Medicine Practitioner - 2015  ∙ Integrative Blood Chemistry Analysis & Treatment - 2015 ∙ Mastering the Clinical Audit Process (CAP) - 2015 ∙ Titleist Performance Institute (TPI): Level One - 2015  ∙ RockTape Performance Movement Taping (PMT) - 2015 ∙ A New Perspective: Renal Detoxification & Often Over-looked, Related Musculoskeletal & Autoimmune Disorders - 2014 ∙ Gastrointestinal Functionality & Health Workshop II - 2014 ∙ Comprehensive Treatment Plans for Chronic Conditions - 2014 ∙ Selective Functional Movement Assessment (SFMA) - 2014  ∙ Cox Flexion-Distraction Technique - 2013  ∙ Graston Technique - 2013 ∙ Systems Approach to Nutrition - 2013 ∙ The Cutting Edge: Lumbar Spine Rehabilitation - 2013 ∙ Dynamic Neuromuscular Stabilization (DNS) Sport - 2013 ∙ Dynamic Neuromuscular Stabilization (DNS) Course B - 2012 ∙ Dynamic Neuromuscular Stabilization (DNS) Course A - 2012  ∙ Motion Palpation Institute (MPI) Full Spine Assessment and Adjusting - 2013 ∙ Motion Palpation Institute (MPI) Upper Quadrant Functional Assessment & Treatment - 2012 ∙ Motion Palpation Institute (MPI) Extremities Analysis & Adjustive Technique - 2012 ∙ Motion Palpation Institute (MPI) Lower Quadrant Functional Assessment and Treatment - 2011  Currently he is working towards a Diplomate in Clinical Nutrition and Primary Spine Practitioner Certification through the University of Pittsburgh's Rehabilitation Department (which urrently holds #1 status in the country for rehabilitation and Physical Therapy).

Phillip Snell is one of the presenters on the PRO Chiropractic Online CE Series. He is a chiropractor in Portland, OR. Within the Online Chiropractic Continuing Education Hours Course Phillip Snell covers: HOUR 9 (CE hrs 1): Overview of genetics and epigenetics. Inflammatory drivers of epigenetics. Laboratory testing for inflammation. HOUR 10 (CE hrs 1): Epigenetic interventions for sleep, stress, diet and exercise for the disc-injured patient. The Riddle of the Asymptomatic Disc: Epigenetic Clues to Chronic Low Back Pain-Dr. Phillip Snell DC   Phillip Snell Bio:  A cum laude graduate of Western States Chiropractic College (now University of Western States) in Portland, Dr. Snell has obtained extensive post-graduate training in the diagnosis, treatment, and case management of automobile-related spine trauma. His practice is focused on sports medicine, using functional assessment and rehab prescription, and is supported by cutting-edge myofascial techniques like Dermal Traction Method, Graston Technique and Stecco Fascial Manipulation. He has also served as adjunct faculty at the University of Western States in their manual therapy department and Sports Medicine Masters degree program. Dr. Snell keeps up to date with emerging scientific literature to improve his clinical practice, a process known as evidence-based practice. He travels extensively, teaching these methods to other doctors—and continues to add to his own toolbox as he, in turn, learns from the best researchers and teachers in the world. Using a biomechanics mindset, he enjoys the detective work that seeks to resolve stubborn, painful conditions. He then directs his attention to teaching patients how to use corrective exercises to manage their own conditions. His focus on finding the key movement patterns that require correction led him to launch MyRehabExercise.com in 2011. Health care professionals around the world use this website to help teach their own patients functional rehab methods. As a long-time athlete himself, Dr. Snell has a special appreciation for the needs of athletes as they age and the conditions that prevent them from remaining as active as they desire. Patients can expect not only chiropractic adjustments, but also treatment to address the surrounding muscle and fascial tissues, followed up with thorough rehabilitation exercises. Treatments are tailored to each patient’s needs, with special attention directed towards educating the patient on how to reduce future injuries. Dr. Snell enjoys wintertime snowboarding, and during the warmer months can be found in his garden or hiking and running the beautiful trails in the Portland area with his wife and son.

"I think I'm just seen as a driven RMT who's still pushing forward" - Kelly Salvador, RMT ... Kelly Salvador @kellysalvadorrmt has been a registered massage therapist since 2010 and she runs her own practice combining Massage, Functional Range Conditioning, and Graston Technique among a million other things. She is a passionate, hard-worker who avoids the BS of the profession and gives the best of her self by constantly expanding her training to help her clients get more out of their treatment on and off the table. In our conversation we talk about the blended worlds of being an entrepreneur and enjoying downtime. She shares her advice on building a brand and a niche that recognizes her expertise and adds value in the community through honesty and open communication. She believes in diversifying her skills to prolong her career and keeps her hungry in the profession. Please enjoy this episode with Kelly Salvador! www.theradicalrmt.com

Are you sick and tired of getting injured when training for a major event – be it an Ironman, triathlon or half of full marathon? It’s so frustrating! And, it can easily set your training back. All of that hard work, only to be derailed by an injury! How can you avoid training injuries and if you do get injured, what can you do to help alleviate the pain? In this episode of Hilary Topper On Air, Hilary interviews Dr. Jon DeGorter of Jonas Chiropractic Sports Injury Care. Dr. DeGorter's Background Dr. DeGorter has treated many professional and amateur athletes of almost every sport. His interest in sports rehabilitation and recovery has prepared him to work with all types of athletes such as triathletes, marathoners, swimmers, cyclists, ice skaters, hockey players, body builders and weekend warriors. A Long Island native, Dr. DeGorter graduated from Life University with honors in 2012. He grew up playing almost every sport. And, he knows many of the mechanics that go into each sport which gives him the knowledge to treat a wide range of injuries. He believes the spine can be the root of many problems, but also that extremity and other nerve entrapments can hinder an athlete’s performance. These must be worked on to reach optimal performance. Dr. DeGorter is certified in Active Release Technique (ART) and Graston Technique. About the Interview During this interview, Dr. DeGorter discusses how to avoid training injuries. He also talks about treatments that can help get you back to your sport more quickly. Learn more about repetitive injuries, training injuries, plantar fasciitis and carpal tunnel versus acute injuries. Discover how active release techniques, Graston techniques, and more can help you get back in the game! About Jonas Chiropractic Sports Injury Care Jonas Chiropractic Sports Injury Care prides itself in understanding the human body and its movement. They combine chiropractic manipulations, soft tissue techniques such as trigger point work, cross-friction massage, ART, therapeutic modalities, as well as functional and strength training to help you reach your goal. These can be manipulation, stretching, strengthening, cardiovascular exercise, or any other modalities needed to thoroughly cover all the bases. Their multidisciplinary approach leaves no stone unturned. And their approach is as unique as you are. To contact Dr. DeGorter or Jonas Chiropractic Sports Injury Care visit: https://jonaschiropractic.com/.

Tara Hackney PT, DPT, OCS, KTTP has been practicing as a physical therapist for Athletico for 4.5 years, 3.5 years in Chicagoland and the past year at the Cedar Rapids SW location. Tara earned her Orthopedic Clinical Specialty (OCS) certification in 2016 due to an interest in orthopedic rehabilitation. She holds certifications in Graston Technique, Kinesiotape, and FMS testing   In this segment Dr. Bush-Joseph, Steve Kashul & Tara discuss how the quality of athletes sleep can affect their performance. Tara also reveals the best sleep positions for proper spine alignment 

Chiropractic care: when you hear that, where does your mind go? Believe it or not, among the healthcare professions, the practice of a chiropractor is the most misunderstood niche there is! Unfortunately, myths, misconceptions, and false beliefs label this field of medicine that is one of the most essential to creating and maintaining health and longevity in your daily life. SO, who better to sort through these misunderstandings and set the record straight than someone I have known for years to be an expert in the field of chiropractic- so much so, that I put my own care, literally in her hands! It is an honor to welcome to The Fit Pharmacist Healthcare podcast my good friend Dr. Ashley Bodenmiller, a Pittsburgh native who has been practicing at Choice Restorative Medicine since graduating Summa Cum Laude from Palmer College of Chiropractic Florida in 2012. She became a partner/owner in 2017. After extensive studies in Anatomy and Physiology at Palmer College and Ohio University, she realized the importance of a stable structure and wanted to help others. Her greatest success comes in helping those who's busy, active lives are being interfered with as a result of injury, repetitive trauma or chronic dysfunction. She enjoys treating people of all ages, and loves when her clients send their friends and family to her to help them achieve their optimal health potential. She is certified in Graston Technique, a soft tissue mobilization technique which uses instruments to detect areas in the soft tissue that are not functioning properly and help to restore them. This technique is ideal for any kind of tendonitis, chronic pain, muscle adhesions, etc. Dr. Ashley extensively educates companies, organizations and schools about health and wellness through her community service commitment. Resources Mentioned in this Podcast: 1. Rx: YOU! The Pharmacist's Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP Main Points From this Podcast: - What is chiropractic medicine and who can it help - How spinal health relates to the underlying structural problem of chronic conditions - The role of chiropractic medicine in preventative care for long-term health - Benefits of self-awareness as it relates to the mind-body connection - Top tips to build your community presence and grow your expertise as a practitioner Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist Guest: Dr. Ashley Bodenmiller www.choicemedpgh.com www.facebook.com/ChiroChoice www.instagram.com/choicechiro8199

Dr. Kelly-Ann McDonald, DC, MS INTM, CME -  Chiropractic Physician A native of St. Thomas, Jamaica, and I earned my Bachelors of Science degree in Health and Exercise Science from the University of Maryland Eastern Shore. I then pursued and earned my Doctor of Chiropractic degree from Palmer College of Chiropractic Florida. I completed my Post Doctoral program in Integrative Medicine at George Washington University and I am currently undergoing a Fellowship in Metabolic and Anti-Aging Medicine from George Washington University and the American Academy of Anti-Aging Medicine.  Over the years I realized the benefits of incorporating various therapies and disciplines to patient care. I am certified in Applied Kinesiology, Spinal Correction, Nutrition, Graston Technique and I have extensive training in Acupuncture, Neuroemotional Technique, and Sacro-Occipital technique. I am constantly incorporating my knowledge of these various techniques in order to successfully provide the best care for my patients through an integrative approach.  A member of the America Chiropractic Association, the Independent Chiropractic Association, Florida Chiropractic Association and the American Black Chiropractic Association and NABWIC. Dr. Kelly-Ann McDonald, DC, MS INTM, CME  - Chiropractic Physician  - Restoration Health Center Clinic Director www.RestoredHealth4You.com Host: Ersula K Odom Sula Too LLC www.sulatoo.com

Dr. Cole and Steve Kashul talk with Tara Hackney PT, DPT, OCS, KTTP, a physical therapist with Athletico. Tara earned her Orthopedic Clinical Specialty (OCS) certification due to an interest in orthopedic rehabilitation. She holds certifications in Graston Technique, Kinesiotape, and … Continue reading →

Dr. Kelly-Ann McDonald, DC, MS INTM, CME -  Chiropractic Physician A native of St. Thomas, Jamaica, and I earned my Bachelors of Science degree in Health and Exercise Science from the University of Maryland Eastern Shore. I then pursued and earned my Doctor of Chiropractic degree from Palmer College of Chiropractic Florida. I completed my Post Doctoral program in Integrative Medicine at George Washington University and I am currently undergoing a Fellowship in Metabolic and Anti-Aging Medicine from George Washington University and the American Academy of Anti-Aging Medicine.  Over the years I realized the benefits of incorporating various therapies and disciplines to patient care. I am certified in Applied Kinesiology, Spinal Correction, Nutrition, Graston Technique and I have extensive training in Acupuncture, Neuroemotional Technique, and Sacro-Occipital technique. I am constantly incorporating my knowledge of these various techniques in order to successfully provide the best care for my patients through an integrative approach.  A member of the America Chiropractic Association, the Independent Chiropractic Association, Florida Chiropractic Association and the American Black Chiropractic Association and NABWIC. Dr. Kelly-Ann McDonald, DC, MS INTM, CME  - Chiropractic Physician  - Restoration Health Center Clinic Director www.RestoredHealth4You.com Host: Ersula K Odom Sula Too LLC www.sulatoo.com

Thea Lapointe has been practicing as a Registered Massage Therapist (RMT) since 2010. Over the last several years, she has developed a strong reputation as a deep tissue RMT. She has a strong passion for assisting people in pursuit of pain management, rehabilitation and improvement of their overall health. Thea has taken additional courses focusing on deep tissue massage, fascial work and the Graston Technique. The combination of these skills prove to be very beneficial in facilitating and maintaining the optimal health of each and every client through Massage Therapy. Thea is the owner and operator of "Lapointe Massage Therapy" in Southampton ON. Thea is consistently reminded by her clients that they can feel the passion that she has for her profession during their treatments. ​Outside of work, you may find Thea enjoying the serenity of horseback riding, in a yoga class or scuba diving in our local waters. Today’s episode... What is fascia? What is fascia build up/tight fascia? How restricted fascial tissue can cause issues with movement, posing and muscle growth Causes of tight fascia How to break down build up at home How often should you stretch  Connect with Thea:lapointemassagetherapy.com FACEBOOK: @lapointemassagetherapy

In this episode of Sip and Listen Cody Egan, Director and Physical Therapist from 360 Physical Therapy shares some alternative ways to heal your body from head to toe. From “Dry Needling” to the “Graston Technique” and everything in between. Cody Egan is a Physical Therapist and Director of the 360 Physical Therapy office located in Queen Creek. He treats patients with musculoskeletal issues from head to toe along with Parkinson's Disease, concussions, vertigo and more.

The scraping technique uses instruments to break down muscle adhesions and scar tissue and to massage trigger points with the goal of increasing range of motion. The Graston Technique and ConnecTX Therapy are forms of scraping that use different tools.

SHOW NOTES I met Dr. Snell in Colorado this year while he was presenting at the Rehab to Performance Symposium on the topic of back pain and clinical reasoning. Seems like a general enough topic for a chiropractor right? The funny thing is that many healthcare providers don’t have a systematic way to resolving back pain because they’ve never dug deep enough to uncover the main reason of the patient’s condition. Dr. Snell took us all through an amazing workflow of how to identify the root case of low back pain (based upon some McGill and McKinzie works) and then how to reduce the person’s pain quickly. He has a website called Fix Your Own Back that you should definitely check out. Dermal traction, formally known as YAP, is also one of his original ideas (along with Justin Dean, a past guest) and he goes over the concept of using it for high patient buy in today. SHOW NOTES: https://www.p2sportscare.com/fix-your-own-back-dermal-traction-dr-phillip-snell-dc/  Phillip Snell Bio: A cum laude graduate of Western States Chiropractic College (now University of Western States) in Portland, Phillip also received extensive post-graduate training in the diagnosis, treatment, and case management of automobile-related spine trauma. His practice is focused on sports medicine, using functional assessment and rehab prescription, and supported by cutting-edge myofascial techniques like Graston Technique and Stecco Fascial Manipulation. He also has served as part-time faculty at University of Western States in their manual therapy department and Sports Medicine Masters degree program. Phillip keeps up to date with emerging scientific literature to improve his clinical practice, a process known as evidence-based practice. He also travels extensively each year, teaching these methods to other doctors—and continuing to add to his own toolbox as he in turn learns from the best researchers and teachers in the world. Using a biomechanics mindset, Phillip enjoys the detective work that gets to the bottom of stubborn, painful conditions. He then turns his attention to teaching patients how to use corrective exercises to manage their own conditions. His focus on finding the key movement patterns that need correction led him to launch MyRehabExercise.com in 2011. Health care professionals around the world use the website to help teach their own patients functional rehab methods. As a long-time athlete, Phillip has a special appreciation of the needs of athletes as they age and the conditions that keep them from being as active as they would like. Patients can expect not only chiropractic adjustments, but also treatment to address the surrounding muscle and fascial tissues, followed up with thorough rehabilitation exercises. Treatments are tailored to each patient's needs, with special attention to educating the patient in how to reduce future injuries. Phillip enjoys wintertime snowboarding and during the warmer months can be found in his garden or hiking and running the beautiful trails in the Portland area with his wife and son. Reach him: https://www.fixyourownback.com/ Disclaimer - I'm now an affiliate. Quotes: Muscle Protects Nerve In school we are taught to assess tight muscles but we need to ask why they are tight The way we treat back pain should be an ordered process Deadlifting is the basenote of what we do at the Fix Your Own Back Program Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Warren Hammer authored some of the first articles and books I read as I was starting into grad school. He’s been practicing using various soft tissue methods since the 1960’s… he landed on Facial Manipulation as his main tool. I couldn’t help but reach out to him to see what he has learned over the past 50 years of soft tissue work, clinical experience and research. You’ll enjoy his passion!   Here’s some topics we hit: What kind of injuries or cases can fascial work assist with? What is Fascia? Does fascia have pain receptors? Why does fascia get restrictions and what is the physical “sticking?” How is Fascial work any different than foam rolling, massage, ART, graston etc Explain the receptor system How can fascial manipulation assist in movement patterns? Research surrounding fascia work Take the seminar by Warren Hammer here. Warren Hammer Bio: In Chiropractic practice since 1960.  Subsequently obtained an MS degree and a diplomate in Chiropractic Orthopedics.  Realizing the importance of soft tissue with respect to the treatment of joints I took many courses in soft tissue methods. Since 1985 I have lectured nationally and internationally on soft tissue methods.  Some of the soft tissue methods taught were Cyriax’s Friction Massage, Strain/Counterstrain, Post Facilitation Stretch, Myofascial Release, Muscle Energy, Graston Technique, Mattes’ Active Isolated Stretch, Mulligan methods, Voyer’s ELDOA technique and others.  Authored and edited three editions of a text “Functional Soft-Tissue Examination and Treatment by Manual Methods” and more than 300 articles on soft tissue subjects, some of which are peer reviewed. Became a certified FM instructor in 2013.   Invited Antonio Stecco to the U.S. about 5 years ago to teach FM and the rest is history… Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Dr. Kyle Pankonin a spine specialist who practices in Minnesota, shares a story of a farm wife suffering with sciatica. Dr. Kyle Pankonin graduated from Northwestern College of Chiropractic in 1999. Prior to studying at NWCC, he attended South Dakota State University and Southwest Minnesota State University. Dr. Pankonin opened Red Rock Chiropractic Center in April 2000, and in December 2010 moved his practice to a larger facility designed to better accommodate our patients. Dr. Pankonin has continued his education to ensure our patients receive the most comprehensive and advanced health care. He has diplomates in chiropractic pediatrics and orthopedics and is a certified functional medicine practitioner. He is also a US DOT certified medical examiner and is certified in Graston Technique, Webster Technique, Cox Flexion-Distraction and Motion Palpation. Resources: Contact Dr. Pankonin Dr. Pankonin's Radio Show Find a Back Doctor http://thebackdoctorspodcast.com/  

SHOW NOTES Dr. Tom Fletcher shares some of his observations about hip pain in endurance populations. Runners, cyclists and triathletes will be interested in this podcast session. Tom and I met years ago, working at an Ironman Triathlon. He is a triathlon junkie himself and is a great example of a treating doctor who gets into the culture of his patients. He practice in Sandy UT, just outside of Salt Lake City. Some of the topics we go into are: Hip Flexor Tightness Upper Quad Tightness Muscle Strains Hip Impingement Hip Labrum Tears Corrective Exercise And what day is the best to have a long ride in Utah. I’ve known Dr. Tom for years. As you will be able to tell on the podcast we have fun chatting. Dr. Tom Fletcher’s Bio: Dr. Tom Fletcher was raised in the Salt Lake Valley with his two brothers by his parents. He attended Brighton high school where he was involved with Rugby and as many Lake Powell trips as possible. After high school Tom moved on to the University of Utah. While at the University of Utah, Tom met his wife Delilah and continued his love for team camaraderie and athletics. It was not till Tom had nagging rugby injuries in college that he then sought out chiropractic care. The rest, as they say, is history. Tom attended Palmer College of Chiropractic West in San Jose, California. While in California, Tom excelled in academics and patient care for a variety of conditions. He was able to further his education by attending post-graduate programs such as Active Release Technique, Graston Technique, and HandsOn Muscle Therapy. California also offered the unique opportunity for Tom to volunteer in many events as a student intern. These events included: Escape from Alcatraz Triathlon, Cal Bearathon Triathlon, Bay Area 24-Hour Bike Race, Nami Walk for Multiple Sclerosis, Los Gatos Ballet, and many more. California also helped Tom develop his love for triathlon. During his first race he thought his lungs were going to explode as he climbed the Berkeley hills. Since then Tom has tried to compete in as many races as time allows. Races such as Stanford Treeathlon, Cal-Poly Triathlon, Wildflower Triathlon, Cal Bearathon, and the San Francisco Marathon to name a few. Upon returning to Utah Tom has continued his athletic and post-graduate academic goals by working with chiropractic mentors to improve his skills in patient-based care. Tom has also had the unique opportunity to work with fellow Ironman triathlon doctors. One of Tom’s proudest accomplishments is being on staff with fellow IRONMAN doctors at the IRONMAN World Championship in Kona, Hawaii, IRONMAN Coeur D’Alene, and IRONMAN Arizona. Dr. Tom Fletcher’s Contact: Website Instagram: @WasatchHealth Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. You can access the show notes at https://www.p2sportscare.com/82 Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Nicole's advice for women with chronic health issues: Focus on being healthy. Listen to your body. Do what healthy people do 7 take it one day at a time. Take some time for yourself. Today's guest is Nicole Woodruff, MS, OTR/L (The OT formerly known as Nicole Davis) Nicole Davis is a 20 something, small town girl originally from Northeast Pennsylvania. She moved to Nashville, TN in 2014 because she knew there was something special waiting there for her, she just didn't know what at the time. She is now engaged to the love of her life & mom to 2 fur babies- a frisky rescue cat & a 7 month old Labradoodle. She has been an occupational therapist for 5.5 years, is certified in Graston Technique Therapy and has completed credentialing as a Graston Technique Specialist. She now specializes in in-home pain management and restoring pain free range of motion for individuals with both acute & chronic illnesses. Nicole was diagnosed with Fibromyalgia in 2015 and Endometriosis in 2013, and knows first hand what it feels like to live with chronic pain and fatigue. Nicole finds joy in trying many & new alternative therapies, including acupuncture, massage, flotation therapy, reiki, chiropractic care, & yoga. She is also an avid user of essential oils and dietary supplements to help support optimal health & wellness and minimize fibromyalgia symptoms. -Listen and find out more   Nicole's superpower is: She's flexible and open-minded. She's willing to try new and different things to help herself feel better. Thanks for listening, Jen You can find Nicole Davis at the following: BLOG: passionatelydistracted.com INSTAGRAM: https://www.instagram.com/passionatelydistracted/ FACEBOOK: https://m.facebook.com/passionatelydistracted/ I'd love to hear what you think about this episode! Leave a comment at HardyMom.com/contact   Special thanks to Nicole for joining me this week Our introduction is by Nikki Brown Our music is "A New Day," by Scott Holmes  

Functional Soft Tissue is a concept to help evaluate, treat, and stabilize soft tissue injuries through several different pathways: provocation, motion, resistance, functional positions or activities and proprioception. All of these pathways are neurological bombardments of the central nervous system which lead to the ultimate Control-Alt-Delete and reset of all of those tissues to allow for proper neurological function. - Dr. Greg Doerr JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Even with continuous use and the latest developments, taping still continues to get a bad rap about not being an effective form of healing the body's muscle tissues. However, there is, in fact, many beneficial uses of taping to help you move better and heal faster.  In Wellness Force Radio 168, chiropractic, lecturer, owner of Bergen Chiropractic and Sports Rehabilitation Center, and developer of Functional Soft Tissue, FTMI and FAKTR, Dr. Greg Doerr uncovers the truth behind how taping helps as long as you follow the "if this, then that" methodology that was taught to him by Dr. Tim Brown. Tune in and learn the many benefits of taping for the human body including: Postural Correction Improvement of Instabilities Neuro Resetting   Discover The Functional Soft Tissue Method Functional Soft Tissue is a resource to train clinicians to evaluate and treat motion. We offer an extensive video library with two HD video collections – Soft Tissue and Taping. Functional Soft Tissue featuring Functional and Kinetic Treatment with Rehab (FAKTR) with Gregory H. Doerr, DC, CCSP is a 14.5-hour hands-on seminar including an introduction to movement and kinetic chain evaluation in the treatment of soft tissue dysfunction, the use of FAKTR Concepts, and Rehabilitation for soft tissue remodeling. Functional Taping for Musculoskeletal Injuries (FTMI) with Gregory H. Doerr, DC, CCSP is a 12-hour hands-on course designed to demonstrate several different taping techniques to be used on a number of musculoskeletal injuries of the spine, upper extremity, and lower extremity. Dr. Doerr has been certified in kinesiotaping, spider tech, SPRT, and has developed many of his own signature taping styles. He has over 16 years of clinical taping experience. Listen To Episode 168 As Dr. Greg Doerr Uncovers: His decision to become a chiropractor and continue the family tradition. How his experience with sports medicine has helped him to become a better chiropractor. Why someone would tape in the first place and the importance of knowing what you're doing with taping. How kinesiology tape helps your body align by helping improve your movement and range of motion. Approaching Functional Soft Tissue and how tape plays a role with it. What he learned from his father about the art of healing and the emotional component to recovering from a physical injury. The difference between allopathic medicine and its approach to helping patients compared to other types of medicine like a holistic approach. How you can connect the soul to movement in order to heal. Why science is unclear about what kinesiology tape is and how it helps because of the lack of research available. How to use the "If then, then that" methodology to properly use taping for healing. The three application methodology for applying tape: neurological, postural structure, or anti-inflammatory focus. Tactile taping application and how it can help improve the postural structure and position. The main benefits of taping for the human body: postural correction, instabilities, and neuro resetting. Why good posture is vital for every single body part and good health. How long kinesiology tape lasts for and what to do if you plan on going for a trip. What to do if you notice any skin irritation from taping. How long it takes to teach someone proper movement and posture plus how to decide if taping is right for them. The starting steps to go down the road of healing your body. Power Quotes From The Show   "A lot of people are taping, but actually don't even know what they're doing. First of all, you need to know whether or not taping is right for the situation by following different algorithms. The initial step is deciding whether or not you have an area that's dysfunctional." - Dr. Greg Doerr "I'm the hugest placebo on the planet. I'm upbeat, happy, and smiley. I have this constant high energy that would actually put a patient in a positive, emotional state. When someone can transpire that type of excitement, happiness, and energy to a patient, that patient will want to get better." - Dr. Greg Doerr "Since taping is a neurological stimulation, there's no such thing as sham taping. Whether you put the tape from top to bottom, across, or on a diagonal, you're still going to touch the same exact skin receptors. So, the significant change between somebody who's sham taped for somebody who's taped, it's not going to be large enough to make taping look like a relevant form of treatment. That's why we need better research on taping." - Dr. Greg Doerr "All of our injuries start with poor mechanical posture. When we talk about proper posture, everyone immediately thinks about the spine. However, every single body part needs good posture: the shoulder, the hip, the knee, foot, and ankle. All of these have their own neutral posture position and we can assist them with taping techniques." - Dr. Greg Doerr "We cannot eliminate stress from our lives, but we can have proper outlets for it. Television is not a proper outlet, but exercise and music are proper outlets. Ask yourself if you're finding ways to actually relieve your stress so that you can create some kind of balance within your own brain. That is our greatest challenge; trying to find some type of homeostasis within our mental well-being." - Dr. Greg Doerr Links From Today's Show: About FAKTR of Functional Soft Tissue https://www.youtube.com/watch?v=4s-Vez8QOjk Dr. Greg Doerr Twitter LinkedIn Functional Soft Tissue  Facebook Twitter YouTube Bergen Chiropractic and Sports Rehabilitation Center Facebook FAKTR - Functional and Kinetic Treatment with Rehab FTMI - Scoliosis What Is The Graston Technique? What Is The Active Release Technique (ART)? Leukotape® K Dr. Phil Page Dr. Mike Schneider Dr. Kevin Jardine WFR 144 Greg van den Dries & Steven Capobianco of RockTape WFR 141 Dr. Dan Lord WFR 140 Chris Kresser WFR 139 Dr. Roger Mignosa WFR 137 Dr. Tim Brown WFR 005 Anthony Carey About Dr. Greg Doerr Dr. Gregory H. Doerr is a graduate of the New York Chiropractic College, in Seneca Falls, NY. He completed a certification in Chiropractic Sports Medicine in 1998 (CCSP). Dr. Doerr lectures internationally for FAKTR and Functional Taping for Musculoskeletal Injuries and is a former lecturer for Graston Technique and The Council on Chiropractic and Extremity Procedures (CCEP). He has lectured at the US Olympic Training Center, Anglo-European Chiropractic College, English Institute of Sport, Feevale University in Brazil, University of Pittsburgh, Penn State, University of Colorado and at the Central American Sports Medicine Congress. Dr. Doerr has had the pleasure of working with athletes from the AVP Volleyball Tour, The Gold Cup, Central American Games, Washington Redskins, Penn State and the University of Colorado. He currently is the doctor for a semi-pro football team, club soccer team, and club volleyball team. Dr. Doerr has a growing reputation with marathon runners treating athletes from running clubs in NJ and Manhattan. He has served on the medical staff of two 19K foot climbs including Mt. Kilimanjaro in Africa and El Misti in Peru. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? 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Although most of us aren't training for the Olympics, we can still go for gold in our everyday activities. - Greg van den Dries Whether you're an Olympic athlete or a weekend warrior, we can all go for the gold every day by increasing our capacity for movement and reducing our pain and risk of injury. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Today we are live with Intelliskin at "Rock Stock 2017" with Greg van den Dries & Steven Capobianco, Founders of RockTape, as they explain how kinesiology tape and their various cutting edge tools are helping us increase our physical and emotional intelligence as we begin to move and fell better. Their elastic therapeutic tape and flagship product, RockTape, recoils in when applied to the skin and creates a biomechanical lifting effect which pulls the skin away from the underlying tissue. This lifting effect from the tape has 2 main functions. It stimulates skin receptors that communicate with the brain and reduces pain and increases your body awareness. Also, fluid dynamics are improved as skin is pulled away from the tissue to improve blood flow and swelling.     Links From Today's Show: Rock Tape Website  Facebook Twitter Instagram LinkedIn Intelliskin: Website Facebook Twitter Instagram Spartan Race Rock Docs RockBlades - Mohawk Rock Floss RockTape's IASTM Tools IASTM Courses American Chiropractic Association American Physical Therapy Association RockTape and USA Diving partnership IHRSA IDEA Health & Fitness Association IntelliSkin & Wellness Force Partnership Sports Chiropractor of the Year (Dr. Tim Brown - 1998) Wellness Force Facebook Community Rockstock 2018 - RockTape Listen To Episode 144 as We Uncovers: How to use kinesiology tape to improve mobility, prevent injury, and reduce pain The way tape mimics a mothers touch and stimulates receptors that bring relief How RockTape's superior design keeps the tape in place during exercise Using RockFloss compression bands to ‘unstick’ muscles and joints so they move better and with less pain How kinesiology tape can be applied as an active cure to assist with current injuries The "Rockblade" precision-engineered soft-tissue instruments used reduce pain by improving function of the tissue How RockTape can be used to promote faster recovery from training and injury Using functional taping for prevention based on your environmental requirements How coaches, trainers, and therapists can become a Certified FMT RockTape Medical Professional Understanding how the fusion of technology and wellness can improve our proactive care How functional taping techniques can increase the longevity of athletes The ways that sensor technology is transforming data collection the fitness market How to take the data we collect and adjust our routines appropriately Power Quotes From The Show   "Tape stimulates the same receptors as a mother placing her soothing hand upon your shoulder." - Greg van den Dries "Over the past 7 years, we have evolved from a tape-centric company to a movement company." - Greg van den Dries "The biomechanical lifting effect stimulates receptors in the brain that reduce pain and improves fluid dynamics." - Steven Capobianco "Application isn't the hard part, it's knowing when and why to use the tape." - Steven Capobianco "Trainers can use Rocktape as a tool to help guide their clients to better movement." - Greg van den Dries  "When we begin to move better, we start to feel better." - Steven Capobianco "Kinesiology tape is cheap and effective, and people of all experience levels can benefit from it's results." - Steven Capobianco "Every year our 'Roc Docs' recommend new products for their movement toolkit, and we deliver." - Steven Capobianco Rock Tape At RockTape, we make products that help people move better. When people move better, they tend to move more. More human movement is our goal. Click To Check Out RockTape's Entire Product Suite   RockBlades Welcome to the future of IASTM. RockBlades are comprised of two precision-engineered and manufactured soft-tissue instruments: a “Mallet” and a “Mullet,” RockRub emollient, sanitizing wipes, and a quick-start guide to form a complete IASTM system. Every detail of RockBlades – each edge, angle and contour – was carefully cultivated and refined over the course of two years. Watch the debut video to learn more. Click To Order RockBlades RockBlade's Mohawk Say hello to your new IASTM all-star, Mohawk. Perfectly sized and weighted, with an expertly-crafted shape featuring exclusive compatability with our silicone sleeve and ABS/Polycarbonate comb to enable thousands of new treatment possibilities. Hand polished treatment surfaces, combined with a perfectly balanced and weighted core, make it a joy to use day in and day out. Matte-finished dimples, four on each side, ensure positive traction of the tool during treatment. Each side and treatment edge is unique – both in shape and radius. The Mohawk’s non-treatment faces are laser-engraved with RockTape’s manifesto pattern. Click To Order RockBlade's Mohawk Rock Floss RockFloss is a new, reusable mobility tool that can help you move better and with less pain. RockFloss is a simple, latex, elastic band that fits easily in your gym bag or backpack. It’s easy, convenient and reusable, and available in 2″ or 4″ widths. RockFloss uses the science of compression and fascial shearing to help ‘unstick’ muscles and joints so they move better and with less pain. Click To Order Rock Floss About Greg van den Dries Greg loves of running, cycling and swimming have contributed to a variety of minor sports injuries, and one of those injuries required physical therapy. The PT treated him and he finished the session by applying some tape to his leg. When he asked if this was the same tape he had seen during the Olympics, the answer was yes. Greg was skeptical about the tape, but after a week his injury was healing nicely and he also noticed that his legs felt pretty good after a long ride. He started doing more research on the tape’s effects and that’s when he discovered that the tape can be used to enhance performance. (Going stronger, longer…) After trying the tape on friends and family with good results, he got excited and talked to a number of companies about buying and selling the tape. The response Greg got was frankly, crazy: no one wanted to sell him tape unless he became “certified” in their specific taping methods. It was their way of making the tape more exclusive and expensive. He decided there had to be a better way to get this great product into the hands of those who needed it, so Greg located a source, modified the formula and formed RockTape. About Steven Capobianco Dr. Capobianco holds a B.A. and M.A. in Kinesiology and Exercise Science in addition to a doctorate in Chiropractic Medicine. Steve is a practicing sports chiropractor, currently holding a Diplomate in Rehab from the ACA, in addition he is a Certified Chiropractic Sports Practitioner, and a Performance Enhancement Specialists from the NASM. He is a certified in Active Release and Graston Technique provider that allows him to treat a myriad of musculoskeletal injuries using a combination of hand and tool release therapy. Steve recently launched a sports specific rehab and performance institute called ProjectMOVE in Denver Colorado that focuses on identifying motor control dysfunction in an attempt to enhance human performance from the professional athlete to weekend warrior. Steve is an avid athlete with a passion for sports. He has spent 25 years competing in ice hockey, lacrosse, triathlons, adventure racing, and natural bodybuilding. Steve is the Medical Director for Rocktape, pioneering evidence-informed education development that challenges the status quo in movement learning. He authored the Fascial Movement Taping manual and lectures world wide on the movement based taping technique. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode  Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner [spacer height="20px" id="2"] Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Soft tissue injuries can be debilitating and frustrating. Graston Technique® (GT) is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post-surgical. GT can help you enjoy life again. For more, visit http://ModernDeskJockey.com

Since graduating from chiropractic school, Dr. Christie has been certified in Active Release Technique (A.R.T), A.R.T Biomechanics, Graston Technique, and Kinesio® Taping, which are the leading soft-tissue diagnostic and treatment protocols that deal with over-use strain that plagues today’s society. The ART Biomechanics certification allows Dr. Christie to evaluate patients running and walking gait for any biomechanical deficiencies that could lead to altered performance or injury cause.Dr. Christie has been the Chiropractic/Sport Medicine Physician for multiple football academies in South Florida. He is currently the Sports Chiropractor for XPE Combine Prep Program in Boca Raton, FL. This role includes treating the college football players during the NFL Combine Prep Program and during the NFL Combine in Indianapolis. He also has worked on over 300 NFL players and numerous MLB and NHL players for these strength & conditioning companies during their off-season Pro NFL/MLB programs. You can find more info  by emailing kevin@moderndeskjocky.com 

Actor, Jay Jablonski is back in studio with me this week and we attempted to film this episode for you. Unfortunately things went awry, as you’ll hear when you listen. Still, we soldiered on and discussed the current NFL playoff situation, what I find bizarre and fascinating about Jablonski, my Jon Snow freak out, wasting time on Facebook, phone alerts, life lessons from Fight Club, and more.   We also answered your questions on topics such as: Playoff predictions, Bieber's boat and the Giant's game [3:10]. Social media, the news, and the need to de-plug [4:47]. Review of Craig Ballantyne's book, "The Perfect Day Formula"[9:12]. Jablonski's acting role in the new film,"Doolittle's Heroes" [12:40]. Adapting to living with diagnosed and undiagnosed A.D.H.D [13:55]. What kind of training he is doing currently [16:10]. The importance of finding your ideal circle of friends [19:06]. Learning to accept the gift of a compliment [19:59]. Vacationing in Cabo, trying the Graston Technique and the new craze, "Shape Houses" [23:33]. Cryo therapy vs. float lab, my favorite recovery method [24:54]. Overcoming cystic fibrosis [26:32]. Weeding out the negative people in your life [28:13]. The 5 keys to being happy [35:29]. A story about what’s really important in life [36:30]. 2 things newbies should do when they start working out [41:30]. The perfect time to do cardio [42:51]. A mobility routine you should do every day [45:10]. The one thing I’d implement on my first day as president [47:14]. Essential advice that gets ignored by everyone My pet chimp [48:45]. Jackie Robinson [50:00]. How to stay healthy this winter [50:46]. Working in the family business [52:20]. Best replacement for hill sprints & the cure for adrenal fatigue [54:10]. Dating advice from an impatient love doctor [56:45]. Overcoming social anxiety [58:48]. Essential advice that gets ignored by everyone [1:00:14]. Prop 64  [1:05:00]. This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Click HERE to receive a special offer as a listener of the podcast.   This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to http://www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

Our guest today fixed my head and neck pain and had not even met me yet. Dr. Kevin Christie has put a whole new twist on Chiropractic Medicine and how he can help people all over the world from his home station in Florida. I know you're going to get some value from todays show. And you're going to want to stay until the end to see what I have coming up for you. [spp-tweet tweet="I think you have to be healthy if you're going to live an abundant life."] Dr. Kevin Christie is a Chiropractic Physician and Certified Ergonomic Assessments Specialist (CEAS II) who dedicates himself to treating his patients' symptoms and physical dysfunctions, whether it's a professional athlete, a weekend golfer, or an office worker. Dr. Christie received his B.S. degree from the Florida State University in Exercise Physiology and was an assistant strength & conditioning coach for the women's athletic teams. This is where he discovered his passion for working with athletes of all levels. His education and desire for learning continued at Logan College of Chiropractic in St. Louis where he specialized in Motion Palpation, golf biomechanics, and functional rehabilitation. Since graduating from http://healthfitchiro.com/chiropractic/ (chiropractic) school, Dr. Christie has been certified in Active Release Technique (A.R.T), A.R.T Biomechanics, Graston Technique, and Kinesio® Taping, which are the leading soft-tissue diagnostic and treatment protocols that deal with over-use strain that plagues today's society. The ART Biomechanics certification allows Dr. Christie to evaluate patients running and walking gait for any biomechanical deficiencies that could lead to altered performance or injury cause.Dr. Christie has been the Chiropractic/Sport Medicine Physician for multiple football academies in South Florida. He is currently the http://www.healthfitchiro.com/ (Sports Chiropractor) for XPE Combine Prep Program in Boca Raton, FL. This role includes treating the college football players during the NFL Combine Prep Program and during the NFL Combine in Indianapolis. He also has worked on over 300 NFL players and numerous MLB and NHL players for these strength & conditioning companies during their off-season Pro NFL/MLB programs. In November 2009, Dr. Christie was appointed by Governor Charlie Crist to the Board of Athletic Trainers as the Chiropractic advisor. This appointment is through the year 2013 and will include working with and advising the board of Athletic Trainers on maintaining and improving the quality of care for Certified Athletic Trainers in the state of Florida. In addition to his Chiropractic practice, Dr. Christie is also a Titleist Performance Institute (TPI) Certified Golf Medical Practitioner Level 3. This certification has trained him to evaluate and prescribe golf specific fitness programs to all levels of golfers for performance enhancement and injury prevention. The combination of Chiropractic, Active Release Technique/Graston Technique, and TPI training has given Dr. Christie the opportunity to travel the PGA and Champions Tour as a treatment specialist for a select group of golfers. Dr. Christie works out of the Boca Raton, Florida location of Health-Fit Chiropractic & Sports Medicine. Get in on the conversation in our https://www.facebook.com/groups/menofabundancecommunity/ (Men of Abundance Community)You can Time Travel... well kinda. Click on the timestamps below to travel directly to that part of the show. Kick in the Gut Moment: [spp-timestamp time="13:49"]What is a Gratitude Journal? [spp-timestamp time="15:54"]What was your Pivot Point? [spp-timestamp time="17:07"]Paying it Forward [spp-timestamp time="31:51"]Action Steps [spp-timestamp time="34:12" Eating Healthy like http://fourhourworkweek.com/blog/ (Tim Farriss) http://www.nateliason.com/bulletproof-tea-recipe/ (Bullet Proof Coffee) Leverage Technology Daily Habits [spp-timestamp time="37:55"] Gratitude Journal... Support this podcast

Dan McConnell, a physical therapist, and Ironman, evaluates Kari's gait and discusses what causes new and distance runners' injuries. Runner of the Week, Juan Sepúlveda, shares his running journey, being a performer at Disney World, his secret place to run at Disney World, and a tip you probably don't know about how to avoid the crowds. Serena Marie, RD, talks about all-things cherries. We've got a fun episode for you today (with a lot of segments taking place “on location”). Dan McConnell, a physical therapist and Ironman, explains top runners' injuries while analyzing my gait and doing “work” on me. It. was. Painful!!!!!! You can click HERE to see the videos on Facebook. You'll see how my weird gait has affected the bulge on my disc and how and why Dan uses the Graston Technique to treat me. Spoiler alert: I could barely talk at one point because the pain was so intense. You have to hear must-do Disney tips from podcaster and Runner of the Week, Juan Sepúlveda. Even though I've been to Disney World seven times, I had no idea about the tips that Juan shared. Serena Marie, RD, shares why she is grateful for cherries (and how they're amazing for us runners), and I give a gratitude update about my toenail. Next week's topic is the two-year celebration of The Running Lifestyle Show as Serena Marie, RD, and I  answer your questions. Want to be a part of a community that creates new behaviors and turns them into habits? TRLS is forming a special group in the fall that you won't want to miss! To make sure you're the first one to know the deets, head over to www.therunninglifestyle.com/join and you'll receive the 11 Strategies to Live the Running Lifestyle. LOVE The Running Lifestyle Show and want to be a part of the friend of the show who helps keep it running? There are a lot of awesome benefits in store for you. Head over here: www.therunninglifestyle.com/support   Contact Details Dan McConnell NovaCare Webpage for Wilmington Location NovaCare Facebook: /NovaCareRehabilitation NovaCare Twitter: @novacare   Juan Sepúlveda Website: TheGentlemensBrotherhood.com Facebook: TheGentlemensBrotherhood Twitter: @TheGentsBro YouTube: www.youtube.com/thegentlemensbrotherhood   Kari Gormley: Facebook: The Running Lifestyle Show Twitter: @KariGormley Instagram: @KariGormley Let's Chat via E-mail   Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD   iTunes Review and how to subscribe It's really helpful (and greatly appreciated!) when podcast listeners leave reviews, because those reviews make the podcast more visible to others on iTunes. Follow these steps to leave a review. Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Thank you for writing a review. To subscribe to The Running Lifestyle Show, follow this easy step: Just hit subscribe on the button that says subscribe and new episodes will be pushed to you as soon as they're released. It's that easy, lemon squeezy.

Episode 16.12 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Cole Cruz from Coalition Continue reading The post Fat Loss vs. Muscle Gain; Soft Tissue Transplants; The Graston Technique-Therapy for Optimal Range of Motion appeared first on Sports Medicine Weekly.

Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.

Episode 16.12 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Cole Cruz from CoalitionContinue reading

With over 30 years of experience, physical therapist Jackie Shakar shares her incredible knowledge on this episode of Inside the Brain of! Jackie is the Clinical Director for the Graston Technique as well as a full time professor in the Physical Therapy Assistant Program at Mount Wachusett Community College. Jackie combines NKT with the SFMA, as well as with the Graston Technique and applies the latest pain neuroscience concepts in her approach to patient management. Jackie is a bright light in the manual therapy community and it was an honor to interview her! 

Lori Hiatt is an occupational therapist (OT), Graston Technique instructor (GT), and NeuroKinetic Therapy (NKT) provider. We explore Lori's background and how she uses multiple techniques (GT, NKT, AiM) with her patients. We explore lymphedema and her work with these challenging and interesting patients. Lori has 30 years experience and her knowledge, experience, and passion is incredibly inspiring!

Welcome to Episode #93 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my real lactate threshold test and bike fit with Rob Swan from Critical Performance, read emails from listeners, Alena and Michael, and talk about the why's and how's of my physio and chiro appointments.  You even get to hear my squeal through an IMS appointment with my physiotherapist. To download Episode #93 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:AlenaMichaelIntramuscular Stimulation (IMS) with Martha Sirdevan from Wave PhysiotherapyActive Release Technique and Graston Technique  with Melanie Welder from Active Living Chiropractic Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...   Does Active Release Technique, aka, "ART" actually work? In this February 23, 2011 free audio episode: Active Release Technique, nitroglycerin for injuries, low volume weight training, does it matter if you burn fat or carbohydrate during workout?, Reynaud's syndrome, epsom salts, weight training soreness, asthma remedies, is sugar-free gum healthy?, lap band surgery Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: How "Active Release Technique" Can Help Your Body Feel Better. In this week's interview, I speak with Dr. Kevin Christie, who is a chiropractic physician and Certified Strength & Conditioning Specialist (CSCS) who specializes in sports medicine and fitness. Dr. Christie is also certified in Active Release Technique (ART) and Graston Technique, which are the leading soft-tissue diagnostic and treatment protocols that deal with over-use strain that plagues today's society. During our discussion, Kevin answers the following questions: What is ART? What type of conditions is it useful for? How quickly can someone experience success with ART? Are there things ART shouldn't be used for? Can you walk us through a typical ART treatment? Can anybody do ART, or should people be looking for someone with a certification? Kevin's website is at http://www.healthfitchiro.com ----------------------------------------------------- Special Announcements -Did you see the "What Confuses You About Breakfast" post? Stay tuned for the answers, coming this Monday... -You can now shop at the BenGreenfieldFitness Facebook page! Click here to visit now. If you post a comment and link about this on your page, then let me know by leaving a comment on the BenGreenfieldFitness Facebook page, I will send you a $20 coupon for anything there! -Interested in advertising on the BenGreenfieldFitness podcast or blog? Click here to download the advertising information and pricing sheet. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here:   -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Becky H asks: Ever heard of using a nitroglycerin patch for healing injuries? I have a friend with a nagging achilles injury that just got back from a sports therapy clinic. They are using nitro patches on the inflammed site, then will be doing concentric stretches/strengthening of the area, all to hopefully get more blood into the site to promote healing. Have you heard of this? What would be potential side effects? Do you think it would be effective for just this type of injury, or might it potentially be useful for other injury site (namely ITBS on the knee). Mike Schrankel asks: What do you think of Low Volume/High Intensity weight training? One apparently reputable website (http://www.exrx.net/WeightTraining/LowVolumeTraining.html) goes to great lengths explaining that performing extra sets beyond one light warm-up and one heavy set of 8-12 reps yields only 0-5% more muscle growth. But most pros, including yourself recommend 3-5 sets. I've checked out your "Get Fit in 30 minutes or Less" (12/5/10) post, in which you recommend 5 sets. I like the short time commitment, but I'd like to do a wider variety of exercises with less sets if I can get decent results (i.e., more lean muscle, not "big and brawny") Lorna asks: why does it matter whether I burn fat or glycogen during my workout? I thought that if I am in deficit at the end of the day - fat will be used for energy - giving me a body fat loss. Whether I burn glycogen or fat - a deficit will mean fat stores reducing when it all balances out- will it not? Laurel asks: I have two questions.  1-Are there homeopathic or home remedies for Raynauds phenomena? 2- You tout magnesium, what do you think of epsom salts as a source? In my response to Laurel, I recommend the Future Health Now Encyclopedia (pictured right) and the Magnesium Flakes from Ancient Minerals. Jeff has a call-in question about soreness when getting started with weight training. In my response to Jeff, I recommend he listens to the first 5 episodes of the Get-Fit Guy's Quick & Dirty Tips Podcast Ralph Sanabria asks: Ben, I have a hard time running (more breathing). I've been told that I have athletic induced asthma. I've been told this because i have a hard time breathing during. and it sounds like wheezing. Is there anything that i can do to help with this? In my response to Ralph, I recommend oil of oregano. Cat asks: Do you know of any potentially harmful effects of chewing sugar-free gum? I am a student and find that chewing gum helps me to stay focused while I work, but it seems like I've developed sort of an addiction to it. Are there properties in sugarfree gum that could make it addictive and harmful to health? In my response to Cat, I mention "Spry" gum. Ryan asks: I recently read this article http://www.consumeraffairs.com/news04/2011/02/california-deaths-after-lap-band-surgery-lead-to-lawsuits.html  about complications that are occurring with lap band surgeries. My sister is considering a lap band surgery and this article really concerns me! I thought you might find it interesting and would like your thoughts on this. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------