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Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - ມະເຮັງປາກມົດລູກ ສາມາດປ້ອງກັນໄດ້, ຂໍພຽງແຕ່ ທ່ານກວດພົບຢ່າງໄວເທົ່ານັ້ນ. ອຸບປະສັກສ່ວນຕົວ ແລະທາງວັດທະນະທັມ ມັກຫມາຍຄວາມວ່າ ຜູ້ຍິງຊັກຊ້າໃນການກວດເບິ່ງມະເຮັງປາກມົດລູກ. ແຕ່ບັດນີ້ ດ້ວຍຄວາມຊ່ອຍເຫລືອຂອງການກວດ ທີ່ນຳໜ້າຂອງໂລກ, ອອສເຕຣເລັຍ ມີເປົ້າຫມາຍ ທີ່ຈະກໍາຈັດມະເຮັງປາກມົດລູກ ພາຍໃນປີ 2035ການກວດເປັນທາງເລືອກທີ່ປອດພັຍ ແລະໃຫ້ຄວາມສຳຄັນ ທາງວັດທະນະທັມສໍາລັບຜູ້ຍິງ ຈາກທຸກພື້ນຖານ. ສິ່ງດີທີ່ສຸດແມ່ນວ່າ ມັນສາມາດຊ່ວຍຊີວິດຂອງທ່ານໄດ້—ຫລື ຊີວິດຂອງຄົນ ທີ່ໃກ້ຊິດກັບທ່ານ.
The Evidence Based Chiropractor- Chiropractic Marketing and Research
A new study shows that more degenerative changes on cervical MRIs actually mean less severe headaches in patients with neck pain. So, if you or your patients are stressing over how bad their imaging looks, it's time to rethink that. The big takeaway? Imaging findings don't dictate the future—holistic care, communication, and proactive strategies make the real difference.Episode Notes: Association between cervical MRI findings and patient-reported severity of headache in patients with persistent neck painLeander Tables- Save $1,000 on the Series 950 Table using the code EBC2025 — their most advanced flexion-distraction tablePatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - Saratani ya Kizazi inaweza zuiliwa, kama ina gunduliwa mapema. Vizuizi vya kitamaduni na kibinafsi mara nyingi vime kuwa na maana kwamba, wanawake wanachelewesha kufanya uchunguzi wa saratani ya kizazi. Ila sasa, kwa msaada wa kipimo kinacho ongoza duniani, Australia ina lenga kutokomeza saratani ya kizazi kufikia mwaka wa 2035. Uchunguzi huo ni salama, na kitamaduni ni chaguo nyeti kwa wanawake kutoka mazingira yote. Muhimu zaidi, kipimo hicho kinaweza okoa maisha yako au mtu wa karibu yako.
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - Умайн хүзүүний хорт хавдраас урьдчилан сэргийлэх боломжтой. Гэхдээ зөвхөн эрт үед нь илрүүлж чадвал. Гэвч соёлын болон хувийн шалтгаануудын улмаас эмэгтэйчүүд уг шинжилгээнээс зайлсхийдэг. Харин одоо дэлхийд тэргүүлэх тестийн тусламжтайгаар Австрали 2035 он гэхэд умайн хүзүүний хорт хавдрыг бүрэн устгах зорилготой байна. Энэхүү тест нь бүх эмэгтэйчүүдэд аюулгүй бөгөөд соёлын онцлогийг харгалзсан сонголттой байдаг. Хамгийн гол нь энэ тест таны эсвэл ойр дотны хүмүүсийн тань амь насыг аварч чадах чухал шинжилгээ юм.
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - មហារីកមាត់ស្បូនគឺអាចបង្ការបាន ប៉ុន្តែលុះត្រាតែអ្នកបានដឹងទាន់ពេលវេលា។ រនាំងវប្បធម៌ និងឧបសគ្គផ្ទាល់ខ្លួន មានន័យថា ជាញឹកញាប់ស្ត្រីពន្យារពេលការពិនិត្យមហារីកមាត់ស្បូន។ ប៉ុន្តែឥឡូវនេះ ដោយមានជំនួយពីការធ្វើតេស្តឈានមុខគេលើពិភពលោក អូស្ត្រាលីមានបំណងលុបបំបាត់ជំងឺមហារីកមាត់ស្បូននៅត្រឹមឆ្នាំ 2035។ នៅថ្ងៃនេះ អ្នកនឹងបានស្តាប់ឮពីរបៀបដែលការធ្វើតេស្តនេះគឺជាជម្រើសសុវត្ថិភាព និងយល់ពីចំណុចរសើបខាងវប្បធម៌សម្រាប់ស្ត្រីមកពីគ្រប់មជ្ឈដ្ឋាន។ អ្វីដែលប្រសើរបំផុតនោះ គឺវាអាចសង្គ្រោះជីវិតអ្នកបាន។
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - ගැබ්ගෙල පිළිකා හෙවත් Cervical cancer වළක්වා ගත හැකි නමුත් ඒවා වලක්වාගත හැක්කේ එය කලින් හඳුනාගත හොත් පමණයි. මේ හේතුවෙන් ඕස්ට්රේලියාවේ වෙසෙන සියලුම පසුබිම්වල සිටින කාන්තාවන් සඳහා මෙම ගැබ්ගෙල පිළිකා පරීක්ෂාව අත්යවශ්ය වන්නේ අයි සහ එය කෙතරම් ආරක්ෂිතද යන්න පිළිබඳව තොරතුරු මේ විශේෂාන්ගයෙන් ගෙන එනවා.
The Evidence Based Chiropractor- Chiropractic Marketing and Research
Let's dive into one of the largest studies ever conducted on cervical radiculopathy—exploring how nearly 800,000 patients across the United States are managing this common condition. Despite clinical guidelines recommending conservative care as the first line of treatment, the shocking reality is that less than 20% of patients are actually receiving physical therapy, chiropractic care, or acupuncture within the critical first 90 days of diagnosis. Dr. Langmaid breaks down the study's key findings, what they mean for your practice, and how you can position yourself as the go-to choice for patients seeking effective, evidence-based relief.Episode Notes: Cervical radiculopathy management with physical, chiropractic, and acupuncture therapyLeander Tables- Save $1,000 on the Series 950 Table using the code EBC2025 — their most advanced flexion-distraction tablePatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - 子宮頸がんは、早期に発見すれば予防できる病気です。しかし文化的、または個人的な理由から、検診を避ける女性が少なくありません。オーストラリアは現在、最新の検査を導入し、2035年までに子宮頸がんの根絶を目指しています。この検査は、安全で、文化的な背景にも配慮された方法であり、あらゆる女性が受けやすいものです。何よりも、あなた自身、あるいはあなたの大切な人の命を救う可能性があります。
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - Penceşêr yan seretana malzarokî - cervical cancer dikare were pêşîlêgirtin, heke hûn zû li xwe bipirsin. Astengiyên çandî û kesane gelek caran bûne sedema ku jin têsta penceşêra malzarokî dereng bixin. Lê niha bi alîkariya ceribandineke pêşeng a cîhanê, Australya armanc dike ku heta sala 2035an seretana malzarokî ji holê rake.
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - 子宮頸癌是可以預防的,但前提是能夠及早發現。但文化及個人因素往往導致女性避免接受子宮頸癌檢測。如今,憑藉一項世界領先的檢測技術,澳洲目標希望在2035年前消除子宮頸癌。此檢測對所有背景的女性而言既安全又具文化敏感性。最重要的是,它可能挽救你或身邊某人的生命。
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - سرطان دهانه رحم قابل پیشگیری است، اما تنها در صورتی که آن را زود تشخیص دهید.
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - 宫颈癌是可以预防的,但前提是及早发现。 文化和个人障碍常常导致女性推迟宫颈癌筛查。 但现在,借助一项世界领先的检测技术,澳大利亚的目标是到2035年消除宫颈癌。 今天,您将了解到这项检测对于所有背景的女性来说都是一个安全且具有文化敏感性的选择。 最重要的是,它可以挽救您的生命。 (点击音频收听详细报道)
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - Những rào cản văn hoá và tâm lý từ lâu đã khiến nhiều phụ nữ trì hoãn việc tầm soát ung thư cổ tử cung. Nhưng nay, với sự ra đời của một xét nghiệm hàng đầu thế giới, Úc đang đặt mục tiêu loại trừ ung thư cổ tử cung vào năm 2035.
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - มะเร็งปากมดลูกสามารถป้องกันได้ หากตรวจพบตั้งแต่ระยะแรก และออสเตรเลียตั้งเป้าที่จะขจัดมะเร็งปากมดลูกภายในปี 2035 ด้วยวิธีการตรวจคัดกรองมะเร็งปากมดลูกที่ปลอดภัยและเพิ่มความสบายใจ
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - سرطان دهانه رحم قابل جلوگيرى است، اما تنها اگر زود تشخیص داده شود. موانع فرهنگی و شخصی اكثراً باعث مى شود كه زنان در انجام آزمایش دهانه رحم تأخیر کنند. اما آسترالیا اكنون با کمک یک آزمایش جهانى پیشرفته تصمیم دارد تا سال ۲۰۳۵ سرطان دهانه رحم را ریشهکن کند. در این قسمت "روزنهای به آسترالیا" در اين مورد صحبت مى كنيم که این آزمایش چگونه یک گزینه مصوون و حساس به فرهنگهای مختلف برای زنان دارى هرگونه پيشينهاى است. بهترین مزيت آن این است که ممکن جان شما را نجات دهد.
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - সার্ভিকাল ক্যানসার প্রতিরোধযোগ্য, কিন্তু কেবল তখনই যদি এটি শুরুতেই নির্ণয় করা যায়। সাংস্কৃতিক ও ব্যক্তিগত প্রতিবন্ধকতার কারণে অনেক সময় নারীরা সার্ভিকাল ক্যানসার স্ক্রিনিং করতে দেরি করে ফেলেন। কিন্তু এখন বিশ্বের অন্যতম সেরা একটি টেস্টের সাহায্যে অস্ট্রেলিয়া ২০৩৫ সালের মধ্যে সার্ভিকাল ক্যানসার নির্মূল করার লক্ষ্য নিয়েছে।
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - 자궁경부암은 조기에 발견할 경우 예방이 가능합니다. 그러나 문화적·개인적 장벽으로 인해 여성들이 자궁경부암 검사를 기피하는 경우가 많았습니다. 이제 세계 최고 수준의 검사의 도움으로 호주는 2035년까지 자궁경부암을 근절하는 것을 목표로 하고 있습니다. 이 검사는 모든 배경의 여성들에게 안전하고 문화적 감수성을 고려한 선택지입니다. 무엇보다도 이 검사는 여러분의 생명을 구할 수 있으며, 가까운 사람의 생명을 구할 수도 있습니다.
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - يُعد سرطان عنق الرحم من الأمراض التي يمكن الوقاية منها، بشرط عند الكشف المبكر.
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - Kanker serviks dapat dicegah, tetapi hanya jika terdeteksi dini. Hambatan budaya dan pribadi seringkali membuat perempuan menghindari tes kanker serviks. Namun kini, dengan bantuan tes terkemuka dunia, Australia menargetkan penghapusan kanker serviks pada tahun 2035.
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - கர்ப்பப்பை வாய்ப் புற்றுநோயை ஆரம்பத்திலேயே கண்டறிந்தால் அதனைத் தடுக்க முடியும். ஆனால், கலாச்சார மற்றும் தனிப்பட்ட தடைகள் காரணமாக பெரும்பாலான பெண்கள் கர்ப்பப்பை வாய்ப் புற்றுநோய் பரிசோதனையைத் தவிர்க்கின்றனர் என்று தரவுகள் சொல்கின்றன. ஒருவரின் உயிரைக் காப்பாற்றும் கர்ப்பப்பை வாய்ப் பரிசோதனை குறித்து Melissa Compagnoni ஆங்கிலத்தில் தயாரித்த விவரணத்தைத் தமிழில் எடுத்து வருகிறார் றேனுகா துரைசிங்கம்.
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - ካንሰር ማህጸን ክትከላኸሎ ዝከኣል ብኣጋኡ እንተ ተመርሚርካ ጥራይ እዩ ። ብባህላውን ውልቃውን ማሕለኻታት መብዛሕትኡ ግዜ ደቀንስትዮ መንሽሮ ማህጸን ካብ ምምርማር ከም ዝርሕቃ እዩ ዝሕብር ። ሕጂ ግን ብዓለምለኸ ደረጃኡ ቅቡል ዝኾነ ብዝግበር ምርመራ: ኣውስትራልያ ኣብ 2035 መንሽሮ ማህጸን ንምጥፋእ ዒላማ ግይራ ትሰርሕ ኣላ ። እቲ መርመራ ካብ ኩሉ ድሕረ ባይታ ንዝመጻ ደቂ ኣንስትዮ ውሑስን ባህላውን ዝኾነ ኣማራጺ እዩ ። ልዕሊ ኵሉ ድማ ህይወትኪ ወይ ህይወት ናይታ እትቐርብያ ሰብ ከድሕን ይኽእል እዩ ።
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you. - سروائیکل کینسر سے بچاؤ ممکن ہے لیکن صرف اس صورت میں جب آپ اسے جلد پکڑ لیں۔ ثقافتی اور ذاتی رکاوٹوں کا اکثر مطلب یہ ہوتا ہے کہ خواتین سروائیکل کینسر کی جانچ سے گریز کرتی ہیں۔ لیکن اب عالمی سطح پر معروف ٹیسٹ کی مدد سے، آسٹریلیا 2035 تک سروائیکل کینسر کو ختم کرنے کا ہدف رکھتا ہے۔ یہ ٹیسٹ تمام پس منظر کی خواتین کے لیے ایک محفوظ اور ثقافتی طور پر ایک اچھا انتخاب ہے۔ سب سے بہتر یہ آپ کی یا آپ کے کسی قریبی کی جان بچا سکتا ہے۔
Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you.
Routine vaginal examinations (VEs) are a standard component of intrapartum care, traditionally performed at regular intervals to monitor cervical dilation, effacement, and fetal station, which are indicators of labor progression. Yet, the American College of Obstetricians and Gynecologists states that there is insufficient evidence to recommend a specific frequency for cervical examinations during labor, and examinations should be performed as clinically indicated. Now, a recently published RCT form AJOG MFM is adding additional credence to that. Can we space out clinical exams in otherwise “low-risk” laboring women to 8 hours? Listen in for details. 1. AJOG MFM: (08/18/25) Routine Vaginal Examination Scheduled At 8 vs 4 Hours In Multiparous Women In Early Spontaneous Labour: A Randomised Controlled Trial https://www.sciencedirect.com/science/article/abs/pii/S25899333250016122. Nashreen CM, Hamdan M, Hong J, et al.Routine Vaginal Examination to Assess Labor Progress at 8 Compared to 4 h After Early Amniotomy Following Foley Balloon Ripening in the Labor Induction of Nulliparas: A Randomized Trial. Acta Obstetricia Et Gynecologica Scandinavica. 2024;103(12):2475-2484. doi:10.1111/aogs.14975.3. First and Second Stage Labor Management: ACOG Clinical Practice Guideline No. 8. Obstetrics and Gynecology. 2024;143(1):144-162. doi:10.1097/AOG.0000000000005447.4. Moncrieff G, Gyte GM, Dahlen HG, et al. Routine Vaginal Examinations Compared to Other Methods for Assessing Progress of Labour to Improve Outcomes for Women and Babies at Term. The Cochrane Database of Systematic Reviews. 2022;3:CD010088. doi:10.1002/14651858.CD010088.pub3.5. Gluck, O., et al. (2020). The correlation between the number of vaginal examinations during active labor and febrile morbidity, a retrospective cohort study. [BMC Pregnancy and Childbirth]6. Pan, WL., Chen, LL. & Gau, ML. Accuracy of non-invasive methods for assessing the progress of labor in the first stage: a systematic review and meta-analysis. BMC Pregnancy Childbirth 22, 608 (2022). https://doi.org/10.1186/s12884-022-04938-y
Ram Haddas, PhD, MBA, MEngTobias A. Mattei, MDWilliam F. LaVelle, MD
In today's episode, we begin our conversation about bracing. We will begin by discussing the basic concepts of bracing as well as a thorough discussion of bracing for the Cervical spine.
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Cervical Radiculopathy from our Spine section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Sravisht Iyer and is titled "Controversies in Cervical Total Disc Replacement."Follow Orthobullets on Social Media:FacebookInstagram LinkedIn
In this episode, I welcome Elizabeth Goldspink, a naturopathic doctor, women's health researcher, and founder of Wellex. Together, we dive deep into women's health, focusing on issues like hormonal balance, perimenopause, menopause, cervical health, and systemic inflammation. Key Moments: Deep Dive into Perimenopause and Menopause The Importance of Breath Work Dietary and Lifestyle Interventions Insights on Cervical Health Endometriosis and PCOS Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @wellex.co Facebook | @wellex.co The Exhale - Wellness Newsletter | JOIN HERE Website | wellex.co This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) - https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/
Most women are told to “try Mucinex” when struggling with cervical mucus—yet this common advice is based on flawed logic and outdated assumptions.
The Cancer Pod: A Resource for Cancer Patients, Survivors, Caregivers & Everyone In Between.
Tell us your thoughts on this episode!Dr. Natalie Godbee, gynecologic oncologist at City of Hope in Atlanta, Georgia, talks with Dr. Leah Sherman in a wide-ranging interview on gynecologic cancers. The conversation covers the pros and cons of the HPV vaccine, the symptoms and risk factors for ovarian, endometrial, and cervical cancers, and the benefits of integrative medicine in cancer care. Listeners will gain valuable information on early detection, treatment options, and preventive measures for these complex cancers.Dr. Godbee's bio and links to her social mediaHuman Papillomavirus (HPV) review by the National Cancer InstituteConcerns about the safety of the HPV vaccineDoes the HPV vaccine increase promiscuity in teenagers?Dramatic reductions in pre-cancer of the cervixSupport the showOur website: https://www.thecancerpod.com Become a member of The Cancer Pod Community! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey!Email us: thecancerpod@gmail.com Follow @TheCancerPod on: Instagram Bluesky Facebook LinkedIn YouTube THANK YOU for listening!
Ready to Unlock the Secret to Mind-Blowing, Life-Changing Orgasms? We're talking cervical orgasms, folks - the kind that leave you breathless, bewildered, and begging for more. But what exactly is a cervical orgasm, and how can you experience one for yourself? Join us as we dive into the world of transcendent pleasure and feminine liberation with the incredible Catrina Armendariz, a former dominatrix turned somatic guide for visionary women. With over a decade of experience in coaching, trauma-informed embodiment, and sacred sexuality, Catrina knows a thing or two about helping women tap into their deepest desires and unleash their full feminine power. Here's what you'll learn from this episode: • The difference between cervical and A-spot orgasms (because, let's be real, it's time to get specific) • What a transcendent orgasm is, and how it can transform your sex life (and beyond) • Tips and tricks for receivers and givers on how to experience and give cervical orgasms (because practice makes perfect, right?) • How cervical orgasms can enhance your life in ways beyond sex (think emotional and energetic wholeness, self-leadership, and a deeper connection to your body and desires) Catrina shares her own journey of transformation, from fragmentation to wholeness, and how her work with cervical and transcendent orgasms has shaped her approach to coaching and guiding women. You'll learn about her unique approach to nervous system work, emotional alchemy, and ritual, and how she supports women in stepping into their fullest expression. Ready to work with Catrina and unlock your full orgasmic potential? Find out more about her coaching and guidance services at https://www.catrinaarmendariz.com Follow Cartina on Instagram @catrinaarmendariz Check out her YouTube channel: https://www.youtube.com/@catrinaarmendariz Join us for our next Shameless Sex retreat in the Coachella Valley, CA September 11th-14th: https://tinyurl.com/49b9fx8b Get premium access to our behind the scenes episodes here: https://shamelesssex.supportingcast.fm Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Other links: Get 10% off happy, healthy, soaking wet bits with code SHAMELESS at vb.health Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 10% off while learning the art of pleasure at http://OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at http://purepleasureshop.com Get $50 off your first LifeRX order with code SHAMELESS at https://liferx.md Click here for their GLP-1's Click here for their Peptines
Virtual Symposium Link: LIVE NOWUpper Cervical Unlocked: Bridging Chiropractic & Regenerative FrontiersCenteno Schulz Clinic on IG: @centenoschulzclinicDr. Stenberg on IG: @zenith_chiroDr. Bearder on IG: @drbearder
Neck pain is NOT supposed to be part of college or school life, yet two-thirds of students say they're suffering. The Neck Cloud offers fast, at-home relief in just 10 minutes a day. Simple, effective, and built for daily routines. Check it out: https://neck-cloud.com/products/neck-cloud The Neck Cloud City: Sheridan Address: 30 North Gould Street Website: https://neck-cloud.com
In this episode of SurgOnc Today, Dr. Chandler S. Cortina (he/him), Dr. Ash B. Alpert (they/them) and Dr. Elizabeth J. Cathcart-Rake (she/her) will discuss the clinical significance of providing gender-inclusive cancer care for sex-organ specific cancers.
Muchas cosas y muy poco tiempo para contar.....
August 2025 Journal Club Podcast Title: Comparative Analysis of Outcomes and Kyphotic Risk Factors After Cervical Laminoplasty in 2 Different Ossification of the Posterior Longitudinal Ligament Groups and Cervical Spondylotic Myelopathy To read journal article: https://journals.lww.com/neurosurgery/fulltext/2025/08000/comparative_analysis_of_outcomes_and_kyphotic_risk.5.aspx Author: Hyun Woong Mun Guest Faculty: Benjamin Elder Moderator: Roxana Beladi Committee Co-Chair: Rafael Vega
I already know this community is here for a cervical mucus convo, and today's we're diving into questions straight from this community! Two amazing listener questions all about cervical mucus—because YES, this is the stuff that actually matters when it comes to tracking your fertile window and boosting your chances of conceiving.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Ask a question for the podcast here!Your Ideal Cervical Mucus Pattern – Listen hereEstrogen Detoxification Episode – Listen hereFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Send us a textWelcome to the June Q&A with Cynthia & Trisha. This month we kick things off with a conversation about a midwife who dropped her client in early labor because her HBAC labor was taking too long to get going--as you can imagine, we have a lot to say about this! Next we take your questions:One mom writes about her 3rd attempt at a homebirth after two hospital transfers and wonders if it is ok to keep her birth plans from her family with whom she is very close with. We also answer:My midwife told me I should do a cervical check at 36 weeks to help understand the baby's position and offer recommendations based on the findings. Is this really necessary? And, if a baby isn't breathing after a minute of being born and is still attached to the placenta, do babies need to be stimulated or is intervention required?In the extended episode, available on Patreon, we discuss vaginal birth with a nuchal hand, scheduling C-sections for planned VBAC at 40 week, and vaginal birth after a shoulder dystocia.Finally in quickies, we touch on spray tans while breastfeeding, induction vs cesarean, elastic nipples & pumping, third labors, length of umbilical cords, and our favorite seasons and candy (except Cynthia doesn't eat candy).**********Our sponsors:Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample packENERGYbits--the superfood every mother needs for pregnancy, postpartum, and breastfeedingPrimally Pure: From soil to skin, primally pure products are made with down-to-earth ingredients that feel and smell like heaven for the skinUse promo code: DOWNTOBIRTH for all sponsors.Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Watch the full videos of all our episodes on YouTube! Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.
Dr. Natalie Crawford, double board certified OBGYN and REI, provides an in-depth roadmap for anyone preparing to start their pregnancy journey, covering everything from fertility tracking to preconception health. Key Topics Covered: 1. Birth Control and Fertility Transition - When and how to stop different birth control methods - Impact of birth control on fertility - Recommended waiting periods before trying to conceive - Hormonal vs. non-hormonal contraception effects 2. Fertility Tracking Methods - Understanding the fertile window - Cervical mucus monitoring - Basal body temperature tracking - Ovulation predictor kits (OPKs) -Pros and cons of different tracking techniques 3. Age and Fertility Considerations - Fertility potential by age group - When to seek fertility evaluation - Egg quality and reproductive aging - Recommended timelines for conception attempts 4. Preconception Health Preparation - Importance of prenatal vitamins - Lifestyle modifications for fertility - Nutrition and diet recommendations - Exercise and stress management strategies -Male health considerations 5. Preconception Medical Preparation - Scheduling preconception consultations - Essential medical screenings Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textThe Fertility Awareness Method (FAM) offers a science-backed approach to natural birth control that helps you understand your fertile window through tracking biological markers like basal body temperature and cervical mucus. Nat, a fertility awareness educator, explains how this method empowers women by providing deeper insights into their cycles and hormonal patterns.• FAM is not the rhythm method or natural cycles, but rather tracks ovulation signs specifically• Reliable ovulation signs include basal body temperature, cervical mucus, and sometimes LH tests• Manual charting is preferred over predictive algorithmic apps• Daily tracking takes only minutes but provides powerful insights about fertility status• FAM works effectively even with irregular cycles or PCOS• Ovulation can be confirmed through temperature shifts, making it possible to identify safe periods• Cervical mucus observations don't require large amounts - subtle signs are equally importantConnect with Nat on Instagram @FertilityAwarenessProject or visit fertilityawarenessproject.ca. Grab her freebies:FAM Fundametals Freebie - https://fertilityawarenessproject.ca/fam-fundamentalsMindful Mucus Method Waitlist - https://fertilityawarenessproject.ca/mindful-waitlistMucus Made Easy Freebie - https://fertilityawarenessproject.ca/mucus-made-easyTempDrop Discount Code: 10% off
Hormones!It's a hot topics and somehow this vital chemistry of our bodies seems to very often get the blame, as though the body is making mistakes and doing us wrong.But is that true? Does our body go rogue and make us feel like shit, foggy and fat for no reason?Or could there be an other explanation?Well, Tanya Verquin is on for interview #3 to once again give us a very different picture in terms of symptoms and why they are there.I have to admit, this is a more involved area of German New Medicine than some and it definitely takes some study and probably more than one listen, but the over-arching point to remember is that your symptoms always have a reason and a purpose so I encourage you to get curious over angry.Tanya reminds us of what German New Medicine is (listen to episode #64 for the full explanation) and shares how conflicts and perceptions impact hormone levels, menstrual cycles, menopause, and conditions like breast, uterine, and ovarian cancers.She teaches us that symptoms are meaningful biological responses rather than malfunctions, encouraging a shift in perception and self-empowerment in health management. The conversation also touches on the importance of identifying and resolving conflicts to facilitate healing, while questioning conventional medical approaches such as hormone replacement therapy and pharmaceuticals.01:00 Welcome back Tanya Verquin and a quick overview of GNM01:59 Hormones and hormonal imbalances05:26 Understanding hormonal status and conflicts09:02 Impact of Hormonal Status on Behaviour21:04 Menopause and Hormonal Changes49:36 Understanding Behavioural Changes and Vibrational Shifts50:30 The Impact of Perception and Hormones on Women's Health51:22 Embracing Ageing and Shifting Perceptions of Beauty52:30 Hormonal Shifts in Men and Their Biological Purpose57:05 Breast Cancer: A German New Medicine Perspective01:04:26 Exploring Uterine, Cervical, and Ovarian Cancers01:08:19 The Role of Emotional Conflicts in Health01:09:46 The Importance of Perception and Family Patterns01:10:40 Ovarian Cysts and Their Biological Significance01:17:28 Addressing Severe Menstrual Pain and Emotional Correlations01:21:19 Is Brain Cancer Just a Brain Thing?01:24:16 Final Thoughts on Hormones, GNM, and HealthCheck out my store page for discounts on various products likeL Living Libations skin care, medicinal mushrooms, shilajit, tonic herbs and more at: https://www.sovereigncollective.org/shop/Sign up to know when new episode are released: www.sovereigncollective.orgFind Tanya on Facebook:https://www.facebook.com/tanya.verquinFind Tanya on Instagram:https://www.instagram.com/pixelatedperspectivespodcast/Tanya's offerings:https://linktr.ee/pixelatedperspectivesNew Perspectives membership waitlist:https://mailchi.mp/e65a0b359126/new-perspectives-membershipOther GNM resources:https://learninggnm.com/constellations/documents/constellations_intro.htmlhttps://globalgnm.com/If you like what you heard here then please share! This podcast is being censored so it depends on people like you to spread the word.----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org
Howard Herrell and Antonia Roberts explore evidence-based practices in obstetrics and gynecology, examining both established protocols and emerging research with critical perspectives on medical misinformation.• Serial cervical length monitoring after LEEP procedures lacks evidence for improving outcomes despite being common practice• SMFM's 2016 recommendation explicitly advises against routine cervical length screening for patients with history of cervical procedures• Retrospective studies on induction timing require careful interpretation due to inherent biases in methodology• Understanding the difference between intent-to-treat and per-protocol analysis is crucial when evaluating medical research• Pseudoscience and alternative medicine have gained mainstream acceptance over decades through celebrity endorsements and media platforms• Reusable surgical instruments like stainless steel uterine manipulators offer both economic and environmental advantages over disposable options• Plus, Learn the history of The Green Journal's distinctive colorBe sure to check out thinkingaboutobgyn.com for more information and follow us on Instagram. We'll be back in two weeks.00:00:35 Monitoring Cervical Length After LEEP00:10:30 Understanding Intent-to-Treat Analysis00:28:54 MAHA Movement and Medical Misinformation00:53:49 Carbon Footprint of Uterine Manipulators00:57:30 History of the Green JournalFollow us on Instagram @thinkingaboutobgyn.
*Save $100 on Functional testing here (DUTCH & GI Map) June & JulyConnect with Nat:-www.fertilityawarenessproject.ca -@fertilityawarenessproject -fertilityawarenessproject.ca/fam-fundamentalsConnect with Alex:- Currently accepting clients worldwide - work with me here- Have period cramps? Check out my online course-Free resources-IG: @nutritionmoderation-TikTok: @nutritionmoderation-nutritionmoderation.comProducts mentioned:-Femometer Vinca 2.0 Basal Thermometer -Sensiplan HandbookDISCOUNTS:-40% off Cozy Earth with code: HWHPODCAST-15% off at MUDWTR using code: ALEXADELE-10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
We host Dr. Matteini on this episode, as we examine the causes, symptoms, and treatment options for cervical radiculopathy. Learn about the anatomy of the spine, the latest diagnostic techniques, and the best non-surgical and surgical approaches to managing this condition. Listen for expert insights on how to relieve that radiating neck pain! A board-certified and fellowship-trained spine surgeon and partner at Fox Valley Orthopedics in Geneva, IL a suburb of Chicago, Dr. Lauren Matteini specializes in the care and treatment of the whole spine – cervical, thoracic, and lumbar areas. Dr. Matteini treats conditions such as nerve impingement, disc herniation, and stenosis alongside more complex procedures to treat deformity, scoliosis, or spine issues requiring revision. Degenerative disc conditions are common in her practice, stemming from both injuries and age-related deterioration. Dr. Matteini graduated from Georgetown University, Washington, DC, and proceeded to Georgetown University School of Medicine, Washington, DC, for her M.D. After medical school, Dr. Matteini completed her residency in Orthopaedic Surgery at George Washington University Medical Center, Washington, DC, followed by a Spine fellowship at University of Virginia, Charlottesville, VA. Goal of episode: To develop a baseline knowledge of cervical radiculopathy. In this episode, we cover: Difference between radiculopathy, myelopathy, and myeloradiculopathy. Some causes of cervical radiculopathy. The anatomy of the spinal cord/nerve roots and their corresponding vertebrae. The typical non-op treatment for cervical radiculopathy. And many more. This episode is sponsored by OrthopedicMarketing.net. If you're an orthopedic surgeon or clinic owner looking to grow your practice, OrthopedicMarketing.net is made for you. Their team specializes in helping orthos attract more of the right patients with proven digital strategies like Google Ads, SEO, and social media content that actually works in healthcare. What sets them apart is accountability. While they help you generate more calls, their AI also helps you convert more of them into patients. For a limited time, mention the Nailed It Ortho Podcast and they will build you a $5,000 custom website for free when you sign up. Visit OrthopedicMarketing.net to learn more.
In May 2024, the FDA approved vaginal self-collection for HPV as a cervical cancer screening tool. This was limited to health care settings. While this self collection option can help address some of the emotional deterrents to a speculum examination, it fails to overcome the remaining substantial clinic access barriers cited among those who are underscreened, including time off work, arrangement of child or elder care, and transportation. Then, the FDA approved the first at-home cervical cancer screening test on May 9, 2025. This test, called the Teal Wand (FDA-approved prescription device), allows individuals to self-collect vaginal samples at home to test for Human Papillomavirus (HPV). But is at-home testing valid? Does this work? A new publication in JAMA Network Open (May 19, 2025) answers this important question. Listen in for details.
Skin of Color Issues - with Dr. Tia Paul! -Anterior cervical hypertrichosis -A new vascular anomaly: SeCVAUS -Can you just observe SCCis? -Early inflammatory morphe can mimic port-wine stains -Learn more about Dr. Paul at balancedskin.com/ or on Instagram/Tiktok @dr.tiapaul!Join Luke's CME experience on Jak inhibitors! rushu.gathered.com/invite/ELe31Enb69Register for the U of U Practical Derm course!medicine.utah.edu/dermatology/educ…ities/practicalLearn more about the U of U Dermatology ECHO model!physicians.utah.edu/echo/dermatology-primarycareWant to donate to the cause? Do so here! Donate to the podcast: uofuhealth.org/dermasphere Check out our video content on YouTube: www.youtube.com/@dermaspherepodcast and VuMedi!: www.vumedi.com/channel/dermasphere/ The University of Utah's Dermatology ECHO: physicians.utah.edu/echo/dermatology-primarycare - Connect with us! - Web: dermaspherepodcast.com/ - Twitter: @DermaspherePC - Instagram: dermaspherepodcast - Facebook: www.facebook.com/DermaspherePodcast/ - Check out Luke and Michelle's other podcast, SkinCast! healthcare.utah.edu/dermatology/skincast/ Luke and Michelle report no significant conflicts of interest… BUT check out our friends at: - Kikoxp.com (a social platform for doctors to share knowledge) - www.levelex.com/games/top-derm (A free dermatology game to learn more dermatology!
Episode Summary: In this eye-opening interview, Dr. Peter Martone reveals how the structure of your cervical spine could be the hidden culprit behind your blood sugar instability, adrenal fatigue, and infertility. We explore how modern posture—from phone use to poor sleep position—disrupts the central nervous system and hormonal balance. Dr. Martone also shares how his Neck Nest sleep pillow is helping people improve HRV, sleep quality, and overall nervous system health—without supplements or complex protocols. This episode is a must-listen if you've been doing “everything right” and still feel stuck, tired, or inflamed. Links & Resources: Shop the Neck Nest and save 10% with code SHANAH10: drsleepright.com/neck-nest Join the Low Insulin Academy: shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand Explore Cortisol Calm: shanahussinwellness.com/programs-courses/cortisol-calm-signature-course Visit the Podcast Home: shanahussinwellness.com/podcast What We Covered: How modern lifestyle collapses the cervical spine The surprising link between neck alignment and blood sugar crashes Why poor spinal structure disrupts cortisol and adrenal function How the central nervous system impacts digestion, immunity, and fertility Using HRV to measure recovery—and how the Neck Nest supports it Dr. Martone's personal journey and what led him to create this unique sleep tool
Story at-a-glance Cervical spine degeneration affects nearly 80% of adults. It's primarily caused by poor posture, sedentary behavior and prolonged device usage, and often progresses without noticeable symptoms Proper sleep positioning, especially lying on your back with specialized neck support, helps reshape and realign the cervical spine, preventing long-term structural damage Movement is crucial in preventing spine degeneration, as lack of motion causes joint dehydration, reduced disc height, and muscle weakness over time Using techniques like nasal breathing, a supportive pillow and maintaining proper head alignment will significantly improve your cervical spine health and overall sleep quality Additional strategies like dead hangs, sauna therapy, and balance exercises help combat forward head posture and strengthen muscles supporting spinal health