Podcasts about palmer college

Do you have restless legs at night? Discover the underlying cause of restless leg syndrome, how to stop getting leg cramps at night, and how to fix the sleep problems caused by restless legs within 72 hours.0:00 Restless legs at night0:54 What causes restless legs syndrome? 1:14 Dopamine and restless legs syndrome1:56 Iron and nerve health 2:30 Why you have restless legs at night 3:13 Mineral deficiencies and restless legs syndrome5:25 More restless legs syndrome causes6:34 What causes the mineral deficiencies related to restless legs syndrome?7:20 Restless legs relief

These neck pain relief exercises will only take you a few minutes! Find out how to fix neck stiffness and restore mobility with 4 simple exercises for neck pain that you only need to do once per week. 0:00 The best exercises for neck pain0:49 Cervical flexion stretches for neck pain2:26 Neck rotation for neck muscle pain3:36 Neck extension and flexion4:38 Benefits of natural neck pain remedies

  A Chiropractor's Road to Ghana: Dr. Craig Slapinski on Travel, Spinal Decompression, and Finding Your Path Episode Sponsor This episode of Conversations with a Chiropractor is supported by Lemongrove Oil. Visit Lemongrove Oil and use coupon code DRSTEPHANIE at checkout to save 10% on your next order. This offer is exclusive to Conversations with a Chiropractor listeners. Lemongrove Oil: https://www.lemongroveoil.com/ Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Dr. Craig Slapinski, a chiropractor and former Palmer College classmate whose career has taken him from the Midwest to Ghana, Nigeria, and beyond. Dr. Craig shares how a love of travel shaped his life long before chiropractic school. From building houses in Mexico as a teenager to studying abroad in London, backpacking through Europe, exploring China, and traveling through Southeast Asia, his path has always included curiosity, adventure, and a willingness to step into unfamiliar places. That same spirit eventually led him to Ghana after chiropractic school, where he worked in a high-volume clinic and quickly learned how to trust his hands, sharpen his adjusting skills, and serve patients with limited equipment and a lot of real-world pressure. Years later, he returned to West Africa with a more focused mission: to bring nonsurgical spinal decompression care to communities where access to this type of treatment was limited. Stephanie and Dr. Craig talk about chiropractic in Ghana and Nigeria, what makes the healthcare experience different from the United States, and how his clinics use spinal decompression, cold laser, exercise, ergonomics, and rehabilitation to help patients dealing with disc-related back pain. This conversation is also about finding your own path. Dr. Craig's story is a reminder that a chiropractic career can take many shapes, and that sometimes the road you end up on is not the one you planned, but the one that fits who you are becoming. This episode is meant to inform and inspire, not replace personal medical advice. If you are dealing with back pain, disc issues, sciatica, or considering surgery, please work with a qualified healthcare professional who can evaluate your individual situation. In This Episode, Discover How Dr. Craig Slapinski and Dr. Stephanie Wautier met at Palmer College of Chiropractic Dr. Craig's early love of international travel What he learned from traveling through Mexico, Europe, China, Thailand, Laos, and Cambodia How a planned move to China turned into an unexpected opportunity in Ghana What it was like practicing chiropractic in Ghana right out of school How high-volume care helped Dr. Craig sharpen his adjusting skills How he became interested in nonsurgical spinal decompression What spinal decompression is designed to do for disc-related back pain Why some patients may explore decompression before considering surgery How Dr. Craig combines decompression, cold laser, exercise, and ergonomics Why he returned to Ghana and eventually expanded into Nigeria The differences between insurance-driven care in the United States and cash-based care in Africa What healthcare access, MRIs, and patient education can look like in Ghana and Nigeria How Dr. Craig's clinics serve patients across West Africa Why chiropractic careers can take many different paths Stay Connected & Explore Learn More About Dr. Craig Slapinski: To learn more about Dr. Craig's work in West Africa, search: Spine and Nerve Center Ghana Spine and Nerve Center Nigeria Episode Sponsor: Lemongrove Oil: https://www.lemongroveoil.com/ Use coupon code DRSTEPHANIE at checkout for 10% off. Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 01:00 Meet Dr. Craig Slapinski 01:19 A Love of Travel Begins 02:41 Backpacking Through Southeast Asia 03:31 Navigating Different Cultures and Languages 04:35 From a China Plan to a Ghana Opportunity 05:07 Practicing Chiropractic in Ghana 06:31 Building Confidence as a Chiropractor 07:11 Returning to the US and Discovering Decompression 08:00 Lemongrove Oil Sponsor Message 09:52 What Nonsurgical Spinal Decompression Does 11:10 Disc Pain, Surgery, and Other Options 12:08 Bringing Decompression Back to Ghana 13:03 Opening Clinics in Ghana and Nigeria 15:05 Building a Team Across West Africa 15:47 Chiropractic Training and Practice in Africa 16:40 Chiropractic, Insurance, and Patient Choice 18:17 Caring for a Wide Range of Patients 19:00 Food and Culture in Ghana 20:16 Educating Patients Across Languages 21:15 Staffing and Patient Care in the Clinics 22:00 MRIs, Cost, and Access to Imaging 23:09 What Treatment Looks Like 25:00 Is Decompression Comfortable? 25:54 Results With Decompression Care 26:40 How to Find Dr. Craig Slapinski 27:23 Finding Your Path in Chiropractic 28:00 Closing Thoughts 28:37 Lemongrove Oil Sponsor Message

This fatty liver fix can reduce liver fat and improve liver health in as little as 6 days. Discover 4 evidence-based ways to reverse a fatty liver naturally, improve liver function, and support your overall health. 0:00 Introduction: Fatty liver fix, fast!1:01 What causes a fatty liver?3:00 Fatty liver symptoms4:53 Waist size and liver health 6:27 Research on how to reverse a fatty liver7:28 Coffee and fatty liver disease8:36 How to reverse a fatty liver

Send us Fan Mail## Episode 8: The Physics of Stress – How Emotional Tension Wrecks Your PostureHave you ever been told by a doctor that you "just need to get rid of your stress"? If only it were that easy! In Part 8 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus dives into the actual physics of stress. We often think of stress as a purely emotional experience, but your body reacts to a tough day at the office exactly the same way a hunter-gatherer's body reacts to being chased by a bear. Learn how chronic emotional tension locks your autonomic nervous system into "fight or flight" mode, altering your cholesterol, shutting down your digestion, and literally forcing your spine into a defensive "fetal curve." ### In this episode, you'll learn:* **The Bear vs. Modern Life:** Why your body responds to a stressful email by spiking your cholesterol and shutting down your immune system.* **The Fetal Curve:** The biological reason emotional stress causes rounded shoulders, tight upper backs, and forward head posture. * **The Cheesecake Cycle:** Why stress biologically forces you to crave junk food for quick "survival energy"—and how that creates a vicious cycle of more stress and fatigue.* **The "Ctrl+Alt+Del" Reset:** How a specific chiropractic adjustment to the upper neck (Atlas) helps reset the vagus nerve, signaling to your body that the danger has passed so you can finally relax and heal.---### About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. Practicing at Hulsebus Rockford Chiropractic, he is dedicated to helping patients overcome physical, chemical, and emotional stress through neurologically-based chiropractic care.### Join the JourneyThis is Part 8 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!**Have a question?**If you are dealing with chronic tension, poor sleep, or stress-related posture issues, ask a chiropractor! Leave a comment or contact our Rockford clinic today.**Connect with us:*** Website: https://hulsebuschiropractic.com* Location: 1877 Daimler Road, Rockford, IL 61112---**Next Week:** We mentioned how stress shuts down your digestion—next week, we are diving deep into that! Join us for Episode 9 as we discuss Chiropractic Care and Gut Health.---www.rockforddc.com

Send us Fan Mail## Episode 8: The Physics of Stress – How Emotional Tension Wrecks Your PostureHave you ever been told by a doctor that you "just need to get rid of your stress"? If only it were that easy! In Part 8 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus dives into the actual physics of stress. We often think of stress as a purely emotional experience, but your body reacts to a tough day at the office exactly the same way a hunter-gatherer's body reacts to being chased by a bear. Learn how chronic emotional tension locks your autonomic nervous system into "fight or flight" mode, altering your cholesterol, shutting down your digestion, and literally forcing your spine into a defensive "fetal curve." ### In this episode, you'll learn:* **The Bear vs. Modern Life:** Why your body responds to a stressful email by spiking your cholesterol and shutting down your immune system.* **The Fetal Curve:** The biological reason emotional stress causes rounded shoulders, tight upper backs, and forward head posture. * **The Cheesecake Cycle:** Why stress biologically forces you to crave junk food for quick "survival energy"—and how that creates a vicious cycle of more stress and fatigue.* **The "Ctrl+Alt+Del" Reset:** How a specific chiropractic adjustment to the upper neck (Atlas) helps reset the vagus nerve, signaling to your body that the danger has passed so you can finally relax and heal.---### About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. Practicing at Hulsebus Rockford Chiropractic, he is dedicated to helping patients overcome physical, chemical, and emotional stress through neurologically-based chiropractic care.### Join the JourneyThis is Part 8 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!**Have a question?**If you are dealing with chronic tension, poor sleep, or stress-related posture issues, ask a chiropractor! Leave a comment or contact our Rockford clinic today.**Connect with us:*** Website: https://hulsebuschiropractic.com* Location: 1877 Daimler Road, Rockford, IL 61112---**Next Week:** We mentioned how stress shuts down your digestion—next week, we are diving deep into that! Join us for Episode 9 as we discuss Chiropractic Care and Gut Health.---www.rockforddc.com

Is there a diet that can help reverse type 2 diabetes? Discover how to reverse diabetes naturally with a diet that improves blood sugar control, eliminates cravings, and reduces insulin resistance.0:00 The diet that reverses diabetes naturally0:23 Can you reverse diabetes?1:38 Insulin resistance and prediabetes 5:09 High blood sugar explained 6:08 Side effects of type 2 diabetes 6:47 How to reverse diabetes naturally 8:49 A low-carb diet and intermittent fasting 9:30 Signs of blood sugar problems10:13 The best diabetes diet plan12:15 Foods to avoid if you have type 2 diabetes12:58 Natural blood sugar control

You're not imagining your fibromyalgia pain or symptoms. Discover common fibromyalgia causes and triggers, and learn how to find fibromyalgia relief by addressing the underlying issue.0:00 Introduction: Fibromyalgia explained 0:42 Fibromyalgia causes and triggers 1:45 Low vitamin D and fibromyalgia3:19 Mitochondrial damage and fibromyalgia symptoms5:00 What to do for fibromyalgia relief5:31 Fibromyalgia research and recovery7:58 Fixing low vitamin D 8:39 Magnesium deficiency and fibromyalgia symptoms 10:34 More fibromyalgia relief tips

Constantly dealing with tight traps, muscle tightness, jaw tension, teeth grinding, or eye twitching? Discover the connection between magnesium and calcium, why your muscles stay tight, and how to finally relieve chronic muscle tension naturally.

Send us Fan Mail## Episode 7: Growing Up Straight – The Importance of Pediatric Chiropractic CareWhy do people take their babies to a chiropractor? They aren't even walking yet, so how could they possibly have back problems?In Part 7 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores the world of pediatric chiropractic care. From his own experience receiving his first adjustment on the very day he was born, to helping modern teenagers manage the heavy weight of physical and emotional stress, Dr. Hulsebus explains why checking children's spines is vital for healthy development. ### In this episode, you'll learn:* A Family Tradition: The history of newborn care in the Hulsebus family and what to look for when choosing a qualified pediatric chiropractor.* Gentle Adjustments: How adjusting a baby is completely different from adjusting an adult. (Hint: It involves a very light touch, with zero twisting or popping!)* The Top 3 Newborn Issues: Why sleep problems, colic, and constipation are frequently linked to cervical and pelvic tension caused by the birthing process.* Hitting Milestones: Why checking children as they learn to crawl and walk helps prevent bad movement habits from forming.* The Triad of Stress: How physical (sports/falls), chemical (junk food), and emotional (puberty/academics) stressors impact a child's nervous system as they grow.---### About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. His family practice has been serving Rockford, Illinois, since the late 1940s, giving him a deep, multi-generational perspective on the importance of pediatric and family wellness.### Join the JourneyThis is Part 7 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and wellness!Have a question?If you are wondering if chiropractic care could help your child with colic, sleep, or growing pains, ask a chiropractor! Leave a comment or contact our Rockford clinic.Connect with us:* Website: https://hulsebuschiropractic.com* Location: 1877 Daimler Road, Rockford, IL 61112---Next Week: Have you ever wondered exactly how stress physically changes your spine? Join us for Episode 8 as we break down "The Physics of Stress."---www.rockforddc.com

Send us Fan Mail## Episode 7: Growing Up Straight – The Importance of Pediatric Chiropractic CareWhy do people take their babies to a chiropractor? They aren't even walking yet, so how could they possibly have back problems?In Part 7 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores the world of pediatric chiropractic care. From his own experience receiving his first adjustment on the very day he was born, to helping modern teenagers manage the heavy weight of physical and emotional stress, Dr. Hulsebus explains why checking children's spines is vital for healthy development. ### In this episode, you'll learn:* A Family Tradition: The history of newborn care in the Hulsebus family and what to look for when choosing a qualified pediatric chiropractor.* Gentle Adjustments: How adjusting a baby is completely different from adjusting an adult. (Hint: It involves a very light touch, with zero twisting or popping!)* The Top 3 Newborn Issues: Why sleep problems, colic, and constipation are frequently linked to cervical and pelvic tension caused by the birthing process.* Hitting Milestones: Why checking children as they learn to crawl and walk helps prevent bad movement habits from forming.* The Triad of Stress: How physical (sports/falls), chemical (junk food), and emotional (puberty/academics) stressors impact a child's nervous system as they grow.---### About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. His family practice has been serving Rockford, Illinois, since the late 1940s, giving him a deep, multi-generational perspective on the importance of pediatric and family wellness.### Join the JourneyThis is Part 7 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and wellness!Have a question?If you are wondering if chiropractic care could help your child with colic, sleep, or growing pains, ask a chiropractor! Leave a comment or contact our Rockford clinic.Connect with us:* Website: https://hulsebuschiropractic.com* Location: 1877 Daimler Road, Rockford, IL 61112---Next Week: Have you ever wondered exactly how stress physically changes your spine? Join us for Episode 8 as we break down "The Physics of Stress."---www.rockforddc.com

Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren't delivering the benefits you're looking for!

Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto's and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid problems naturally.

Join us on TechTalk this week as Dr. Jay and Brad interview Drs. Lynne and Mark Mouw.Dr. Lynne Mouw was born and raised in Newfoundland, Canada and she completed her undergraduate studies there, graduating from Memorial University with a Bachelor of Science with a major in Biology. She moved to Iowa in 1997 to attend Palmer College of Chiropractic.She graduated from Palmer with a Doctor of Chiropractic Degree in 2001. After graduation, she worked as an associate chiropractor in clinics in Illinois and South Dakota. She moved to the Council Bluffs area to open Mouw Family Chiropractic in late 2004.Chiropractic care and travel are her 2 biggest passions! She enjoys reading, spending time with her daughter, Lila, as well as exercise and nutrition.Dr. Mark Mouw, DC is a Co-Founder and the Director of DC Placements of Chiro Match Makers, a staffing agency focused on helping clients find and hire the right chiropractic associates and chiropractic assistants that will exceed their expectations and complement their practice.Dr. Mark Mouw is also the CEO of Mouw Family Chiropractic in Council Bluffs, Iowa. After an injury at a young and a transformational chiropractic visit, Mark Mouw began his studies in the chiropractic profession.He completed his undergraduate degree from Northwestern College, chiropractic degree from Palmer College of Chiropractic, and various other post-graduate courses and certifications in health, wellness, and technique related to natural healthcare. Along with practicing at Mouw Family Chiropractic, Dr. Mark Mouw, DC has also started and operated three successful high-volume chiropractic office, is a certified coach of Clifton StrengthFinders and PDP Global, and is a chiropractic coach and presenter. He has recently hosted a workshop for health professionals in locations as far as Toronoto, Canada and Sydney, Australia.To connect with Lynne, email her at drlynne4082@gmail.com.To connect with Mark, visit his website at chiromatchmakers.com

Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place.

Stress and body pain have a way of disconnecting us from ourselves, and another pill is not always the answer. In this powerful conversation, Maraya Brown and Dr. Sherry McAllister shares how chiropractic care, nervous system healing, sleep, posture, and emotional stress all work together and why true healing starts by listening to the body instead of pushing through the burnout.   About Dr. Sherry McAllister Sherry McAllister, DC, M.S. (Ed), CCSP®, PAF, FACC, serves as president of the Foundation for Chiropractic Progress, an award-winning nonprofit dedicated to advancing awareness of chiropractic care's role in overall health and performance. She holds degrees from the University of Calgary, California State University East Bay, and Palmer College of Chiropractic West, and has completed executive programs at Stanford and Yale. A frequent speaker at national wellness conferences, corporate events, and healthcare summits, Dr. McAllister combines scientific insight with actionable strategies for improving posture, productivity, and whole-being health at work.   Facebook: https://www.facebook.com/DrSherryMcAllister Instagram: https://www.instagram.com/drsherrymcallister/ YouTube: https://www.youtube.com/playlist?list=PLWna4YUvX3cy3w_Z3pfj-jFzRYuQv64-P Website: https://drsherrymcallister.com/ Podcast: https://podcasts.apple.com/us/podcast/adjusted-reality/id1541219104 If you're ready to go deeper, join us in a more immersive space designed for true reset and restoration. Only a few spots remaining, secure yours here: The INHALE Retreat | June 8–12, 2026 https://marayabrown.com/ashland-retreat/     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Most people are never told about the connection between Ozempic and liver damage. Discover the hidden Ozempic side effects that can affect liver health, gut health, and the gallbladder, and what you can do to minimize Ozempic's risks.

If you're dealing with pattern hair loss, a receding hairline, or thinning hair, this is for you. Discover how to stop hair loss naturally and support healthy hair regrowth by addressing the true underlying causes of hair loss.

Your eyes can give powerful clues about your kidney health. It's critical to catch kidney disease before it hits stage 4, and eye changes are among the first kidney warning signs. Learn to spot the signs early.

How can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health, insulin resistance, and chronic inflammation to improve vitamin D absorption and help optimize its benefits naturally.

Almost half of all heart attacks are silent heart attacks, which means there are no warning signs. Fortunately, your hands can reveal heart disease warning signs that could save your life. Discover the key health markers, like weak grip strength or clubbed fingers, that can provide important insight into your cardiovascular health.

You're using collagen wrong. This common collagen mistake could be limiting your results. Discover the benefits of collagen and the best ways to improve collagen absorption for better skin, joints, bones, and more.

I wish I knew these anti-aging secrets in my 40s! Find out how to look younger, feel healthier, and slow aging naturally with these powerful anti-aging tips.

What does collagen do? If you're only using collagen for your skin, you're missing out on the many collagen benefits for gut health, joints, and more. Discover the powerful hidden benefits of collagen in this video.

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.Dr. Eric Berg, DC, not MD; information only

Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve digestion naturally by addressing the root cause.

What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your body and can transform your health.Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements0:00 Introduction: What happens when you stop eating sugar? 0:20 Why you should stop eating sugar0:40 Insulin resistance1:00 Sugar detox day 15:20 The benefits of quitting sugar day 5 7:42 How to continue healthy eating after cutting out sugar

If you're dealing with chronic phlegm or mucus in the throat, this is for you. Find out how to get rid of phlegm and excess mucus to finally put a stop to constant throat clearing. 0:00 Introduction: Chronic phlegm and mucus buildup 0:18 Post-nasal drip and sinus drainage 0:30 Silent acid reflux mucus1:34 The hidden cause of phlegm 3:37 The vagus nerve and chronic mucus 4:01 Other causes of excess mucus 4:53 Determining the cause of chronic mucus5:38 Natural remedies for phlegm 6:00 Betaine hydrochloride

Are your feet and ankles swelling every evening? Discover why your ankles swell at night and how to relieve edema in the legs and feet naturally by addressing the root cause. 0:00 Introduction: Why feet swell in the evening0:50 Common swollen feet causes 2:04 The real reason why feet swell3:21 Potassium and swollen ankles and feet4:28 How to eliminate edema symptoms

If you're taking magnesium for sleep or muscle cramps and notice it's not working, you could be making one of these common magnesium mistakes. Learn how to take magnesium correctly for the most magnesium benefits. Your health will thank you.0:00 Introduction: Magnesium mistakes 0:14 Magnesium dosage 1:03 Magnesium RDA explained3:29 Magnesium types explained 4:58 The best magnesium supplement 7:04 Magnesium deficiency symptoms 14:01 Correcting magnesium deficiency and magnesium benefits

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

These dangerous carbohydrates are often marketed as healthy, but they're actually some of the worst carbs for your body. Discover how these "healthy" carbs spike your blood sugar and wreck your health. 0:00 Introduction: The worst carbs in the world0:27 Agave syrup and the glycemic index3:12 More carbs that destroy your health 3:34 The problem with high-fructose foods 5:10 Stop eating these carbs

Over 30 million Americans have been told a 19 billion dollar lie. Find out what doctors don't tell you about SSRI side effects, antidepressant effectiveness, and antidepressant risks that affect more people than you think. 0:00 Introduction: The 19 billion dollar lie1:12 Irving Kirsch and medical research bias2:09 Hamilton Depression Scale 2:59 Placebo vs. drug study for antidepressant effectiveness4:16 Antidepressant side effects4:33 Post-SSRI sexual dysfunction and emotional blunting5:49 Antidepressants and the placebo effect explained7:38 Natural antidepressants Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Antidepressant effectiveness may be overstated. Irving Kirsch examined clinical trials on antidepressants and found that around 78% of them were unpublished, rewritten, or contained inflated results.The “gold standard” for measuring depression is the Hamilton Depression Rating Scale (HAM-D), which relies on subjective reporting and was not originally created to diagnose depression.In placebo-controlled trials, antidepressants did not significantly improve depression more than a sugar pill. A good night's sleep can improve the symptoms of depression significantly more than medication. Antidepressants come with a black box warning and many other side effects, including the following:• Sexual dysfunction • Post-SSRI sexual dysfunction • Emotional blunting• Discontinuation syndrome• Insomnia• Nausea• Anxiety• DepressionExercise, St. John's wort, omega-3s, and adequate sleep can help improve the symptoms of depression naturally. Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What if one subtle collapse in your lower body is quietly driving most of your pain, stiffness, and "mystery" injuries? In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Mike Wasilisin, Founder and CEO of MoveU, who breaks down why most pain and injuries trace back to a few predictable misalignment patterns. After running a sports injury clinic and later selling it to build MoveU, he now teaches movement and alignment methods for everyday people and also teaches in chiropractic and PT education settings. In this episode, Mike explains valgus collapse, hip and spinal compensation, scapular position, and why minimalist footwear and better body awareness can help you move with greater durability and less inflammation. Key Takeaways: → Valgus collapse, where the knee caves inward, contributes to issues ranging from foot pain to knee and hip problems. → Foot position matters, and toes turned outward often reinforce poor knee tracking over time. → Misalignment shifts the load to the arch and soft tissues instead of distributing the force properly. → Hip drop from poor alignment can lead to compensations and increased back stress. → Posture determines stress distribution, with hyperextension loading joints and flattening loading discs.  Dr. Mike Wasilisin's journey in healthcare and fitness began in 2000 at a chiropractic rehab clinic while he was earning a Psychology degree from Kent State, which he completed in 2004. In 2009, he earned his doctorate in chiropractic from Palmer College, specializing in body mechanics, strength training, pain psychology, and soft-tissue therapy using TPI, ART, FMS, and SFMA. From 2009 to 2017, he built a thriving private practice in San Diego and began teaching Kinesiology at California State University while running CaliSpine, a clinic specializing in low-back pain rehabilitation. After a viral quadratus lumborum video reached 4 million views in 2015, he committed to going fully online, frustrated by the limitations of traditional healthcare. That led to the creation of MoveU in 2016, a movement that helps people take control of their bodies through structured programs free from insurance red tape. Now, with over 3 million social media followers and more than 150,000 people having gone through MoveU programs, the impact continues to grow. Featured in Men's Health, CBS, and Live with Mark & Kelly, Dr. Mike's mission is clear—helping people stop treating pain as an emergency and start recognizing it as a lifestyle issue that can be addressed through awareness, movement, and a long-term plan. Connect With Mike: Website: https://moveu.com/ Instagram: https://www.instagram.com/moveu/ TikTok: https://www.tiktok.com/@moveu YouTube: https://www.youtube.com/moveu Connect with Steven:Xero Shoes: https://xeroshoes.com/ Join the MOVEMENT Movement: https://jointhemovementmovement.com/ X: https://x.com/XeroShoes Instagram: https://www.instagram.com/xeroshoes/ Facebook: https://www.facebook.com/xeroshoes

There are many possible reasons why you feel tired all the time. It's important to identify and address the root cause, not the symptom. Find out how to boost energy naturally by addressing the most common chronic fatigue causes at the source. 0:00 Introduction: Why am I always tired? 0:23 Constant fatigue causes 1:22 Fatigue and blood sugar4:26 Latent virus fatigue6:56 Low oxygen and chronic fatigue9:13 Low vitamin B1 and fatigue symptoms13:30 Adrenal fatigueDownload Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Stimulating the body with caffeine can actually make fatigue worse. Instead of masking the problem, you need to get to the root cause of fatigue. Once you address it, you can often get rid of chronic fatigue completely.Not getting enough sleep significantly affects cognitive function. It also impacts blood sugar, increasing cravings and leading to more snacking. If you have insomnia, focus on simple habits like taking long walks in nature during the day without your cell phone, stretching before bed, dimming the lights at night, and avoiding snacking before sleep.If your blood sugar is constantly going up and down, you're going to feel tired. Even if there's plenty of food available, your cells aren't getting the fuel they need. One of the key solutions is to eliminate sugar and excess carbs from the diet.A slow thyroid, histamines, latent viruses, and electrolyte imbalances are some of the most common hidden causes of fatigue. Even a lack of sun exposure could be the reason behind chronic fatigue.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.Dr. Eric Berg, DC, not MD; information only

You might think these foods are healthy, but they're actually some of the worst foods for your metabolism. Discover the 7 foods that slow your metabolism, stifle weight loss, and contribute to insulin resistance.

What causes blackheads and clogged pores? Find out how to remove blackheads permanently with the #1 blackhead remedy that addresses the root cause of your skin issues. 0:00 Introduction: What causes blackheads?2:14 Most common blackhead cause 2:51 Vitamin A and blackheads 5:48 The best blackhead remedy Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07What causes blackheads? Every blackhead on your face is caused by a specific type of fat called palmitic acid, not bacteria and not dirt. Your body makes palmitic acid out of sugar, so when you consume too much, your body converts the excess into palmitic acid.Zinc deficiency is one of the most common blackhead causes. Vitamin A is also vital for blackhead removal because it controls oil production on the skin. Vitamin A does not work without zinc. To remove blackheads and keep them from returning, you must eliminate excess sugar from your diet. Follow a ketogenic diet, practice intermittent fasting, and consume nutrient-dense foods. Consume liver or shellfish for zinc, and cod liver oil to boost vitamin A.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The healthiest bread in the world is not at the grocery store. While many low-carb bread recipes fall short, this healthy bread recipe has a delicious taste and perfect texture. This is the absolute best bread for your health, and you won't even guess it's keto-friendly. 0:00 Introduction: The best bread for health0:33 Wheat bread vs. white bread 3:10 Good bread vs. bad bread3:45 How to make healthy breadDownload Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07It's often thought that whole wheat bread is the best bread for health, but this isn't true. The average glycemic index for whole wheat bread is identical to that of white bread. Both spike blood sugar more than table sugar!Whole wheat bread contains phytic acid, an anti-nutrient that binds with important minerals, blocking their absorption. Whole wheat bread contains inflammatory compounds and may also contain glyphosate.This 5-ingredient healthy bread is low on the glycemic index, so it will not spike your blood sugar. It doesn't contain anti-nutrients, inflammatory compounds, or glyphosate. Here's how to make healthy bread that's simple and delicious:• Preheat your oven to 350 degrees.• Combine the following ingredients:1½ cups blanched almond flour¼ cup psyllium husk powder 2 tsp baking powder¼ tsp sea salt4 organic eggs, separated • Combine dry ingredients.• Beat egg whites with a mixer until stiff peaks form.• In a separate bowl, mix egg yolks with a tablespoon of melted butter.• Combine egg yolk mixture with dry ingredients.• Gently fold in whipped egg whites.• Line a loaf pan with parchment paper.• Put the dough in a loaf pan and put it in the oven to bake. • Bake for 30-35 minutes.• Allow bread to cool completely before slicing. Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What happens when you stop eating after 6 p.m.? Discover the connection between your metabolism and fasting so you understand when to eat and when not to eat, plus the benefits of having no food after 6 p.m.0:00 Introduction: What happens when you stop eating after 6 p.m.? 0:15 What to eat vs. when to eat0:50 Autophagy fasting benefits1:28 Late-night eating dangers3:01 Dopamine and late-night snacking4:03 How to stop eating after 6 p.m. Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Eating after 6 p.m. can interfere with your body's natural repair system. Even if you're eating clean, nutrient-dense foods, late-night eating may still negatively impact your metabolism, recovery, and overall health.At night, your body is designed to enter autophagy, a deep cellular “clean-up” process where damaged cells and mitochondria are repaired and recycled. Autophagy only occurs when insulin levels are low. Every time you eat, insulin rises, which can interrupt this critical overnight repair cycle. This is why fasting after 6 p.m. is critical for optimal metabolic and cellular health.Late-night eating can also disrupt melatonin production, affecting sleep quality and recovery. Poor sleep then impacts digestion, increases stress hormones like cortisol, and can lead to unstable blood sugar levels the following day.Another major driver of late-night snacking is dopamine hunger. This is when cravings are triggered not by true physical hunger, but by boredom, stress, fatigue, or emotional habits, leading to unnecessary eating when the body should be resting and repairing.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

This could be why you're not gaining muscle, even if you're putting in serious effort. Discover the #1 muscle growth mistake and learn how to build muscle correctly with proven muscle growth tips.0:00 Introduction: Muscle-building mistakes 0:53 The biggest muscle-building mistake2:18 Hypertrophy training tips5:23 Muscle recovery and strength training tips 6:36 Prioritize rest to build muscle faster 8:17 Muscle growth mistakes with your diet9:50 More muscle-building mistakes11:56 Muscle growth tips for dietRon William's YouTube Channel: https://www.youtube.com/@RonWilliamsChampion

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

How much water should you drink each day? Discover the truth behind the 8 glasses a day myth, the side effects of drinking too much water, and proper hydration tips to keep you hydrated and support overall health. 0:00 Introduction: The drink water myth 1:28 Hydration facts3:43 Water intake truth4:10 Thirst and your daily water needs6:57 Does everyone need 8 glasses of water?7:06 Urine color and hydration explained 8:04 Overhydration risksDownload Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Thirst tells the body when to drink. There isn't a single clinical trial that has established exactly how much water we need each day to stay healthy, so where did the “8 glasses of water per day” recommendation come from?A recommendation published in 1945 suggested consuming approximately 2.5 liters of water per day, but it also noted that most of this intake would come from food. The average person gets close to 1 liter of water from food daily, and the body also produces metabolic water.Over time, “8 glasses a day” turned into drinking even when you're not thirsty, but thirst tells the body when to drink fluid. A person's daily water needs depend on age, body size, physical activity, climate, and other factors, so the number will vary from person to person. Urine color can help indicate your hydration level. Dark urine means you need more water, while clear urine may indicate overhydration, which can negatively affect electrolyte balance.Hyponatremia, low sodium in the blood, is a potential risk of overhydration.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What causes gallstones, and can you get rid of gallstones without surgery? Uncover the real cause of gallstones and gallbladder problems so you can address the issue at the root. 0:00 Introduction: What causes gallstones?1:02 Gallbladder function2:41 Gallstone causes 3:37 Bile salts deficiency4:25 The real cause of gallstones 5:31 How to dissolve gallstones and bile sludge 7:21 Estrogen and gallstones8:39 Nutrients to support gallbladder health10:11 Hypothyroidism and gallstones 10:26 Gallbladder pain relief Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Every year, 700,000 people have their gallbladder removed. Many people still deal with the same symptoms or worse after surgery.The gallbladder stores and concentrates bile, releasing it when needed. Bile is essential for breaking down fats and absorbing fat-soluble vitamins.Gallstones form when there's too much cholesterol and not enough bile salts. Bile sludge typically develops first, eventually leading to gallstones. The real cause of gallstones is not producing enough bile to handle cholesterol.When the gallbladder is removed, you lose the ability to store and concentrate bile. Some people even experience too much bile flow afterward, which can lead to diarrhea.Dietary fat does not cause gallstones! Low-fat diets are the single greatest triggers of gallstones. Fat actually stimulates bile production.The real problem is sugar and hidden sugars. High-carb diets increase cholesterol while reducing bile production, raising the risk of gallstones. This is why prediabetics and diabetics are more likely to develop gallstones.Bile salts can help thin bile sludge and may even support the breakdown of gallstones. TUDCA is especially effective for thinning bile in the ducts, particularly in cases linked to right shoulder pain. Taking bile salts right after eating can also support fat digestion and bile flow.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Struggling with hip and butt cellulite that won't go away? Discover how to get rid of cellulite fast with the right lower body workout that builds glute muscles and supports smoother, firmer skin.0:00 Introduction: How to get rid of cellulite0:17 Why cellulite won't go away2:00 Eliminating butt cellulite4:51 Cellulite and diet5:30 Lower body workout for cellulite removalDownload Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Cellulite on your thighs and butt isn't always just fat. It's often caused by atrophy of your fascia. The best way to get rid of cellulite is to build muscle.The glutes are the largest muscles in the entire body, and they're often weakened by a sedentary lifestyle. To eliminate hip and butt cellulite, a full lower body workout is essential rather than focusing solely on glute exercises. Focus on building glute muscle instead of weight loss to eliminate cellulite.If your diet is high in carbohydrates, it will be difficult to get rid of cellulite, even with the right exercises. Carbohydrates keep insulin and inflammation high, making cellulite removal nearly impossible.Try this simple lower body workout to get rid of cellulite fast:Banded Clamshell• Sets: 2–3• Reps: 12–20 per side• Tempo: Slow and controlled (2 sec up, 2 sec down)• Rest: 20–30 secBanded Glute Bridge• Sets: 2–3• Reps: 12–15• Hold: 2–3 seconds at the top• Rest: 20–30 secLateral Band Walk• Sets: 2–3• Steps: 10–15 steps each direction• Rest: 20–30 secDeep Squat with Side Shift • Sets: 2–3• Reps: 8–12 shifts per side• Tempo: Slow and controlled• Rest: 20–30 secDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What causes face drooping? Discover how stress affects the face, leading to loose skin under the chin, sagging skin, and face drooping. I'll share an easy droopy face solution to reverse a sagging face so you can start aging more gracefully. 0:00 Introduction: What causes a sagging face?1:06 Aging skin on the face2:23 The platysma muscle 3:10 Cortisol and your facial muscles 4:02 How to tighten skin naturally 5:06 Facial exercises for sagging skin

What are the best supplements to take? Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid that could cost more than just your wallet. Add these 5 essential supplements to your regimen today.0:00 Introduction: The top supplements for health1:03 Vitamin D benefits 2:36 How much vitamin D3 do I need?3:17 Magnesium benefits 5:50 Electrolytes benefits7:36 Omega-3 benefits9:14 Trace minerals 11:17 Supplement mistakes Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Which is better for recovery, a cold shower or a hot one? In this video, we'll compare cold vs. hot shower recovery after a workout to see how they stack up. I'll also share the best recovery method after a workout that many people don't know about!0:00 Introduction: Cold shower vs. hot shower for muscle recovery0:20 Cold shower benefits 1:02 Hot shower benefits 1:26 Natural muscle recovery tips 2:20 The best recovery method after a workout5:33 Enhancing muscle recovery

The most dangerous fiber is often disguised as healthy, but could be silently damaging your health. In this video, we'll cover the connection between fiber and gut health, the worst fiber foods to avoid, and the hidden problems with refined fiber they don't want you to know about.0:00 Introduction: What fiber is bad?1:18 Fiber and gut health explained4:24 Refined fiber is toxic fiber 6:06 The problem with processed fiber 6:42 SIBO and refined fiber 7:40 Processed fiber research8:23 Supporting gut health and avoiding processed fiber