Podcasts about palmer college

Send us Fan MailWhat happens when you refuse to stop asking questions?In Episode 491 of Leave Your Mark, I sit down with Steven Copobianco—better known to many as "Capo"—to explore a career that has been defined by curiosity, continuous learning, and a relentless desire to better serve people.Steve is a clinician, educator, innovator, and co-founder of RockTape. A graduate of Palmer College of Chiropractic West with a Diplomate in Rehabilitation and Certified Strength & Conditioning Specialist designation, he has spent more than two decades teaching clinicians around the world to think differently about movement, rehabilitation, and performance.But this conversation goes far beyond credentials.We trace Steve's journey from growing up on a farm near Barrie, Ontario, to his love of hockey and the Boston Bruins, through York University, Florida, Palmer West, and eventually to building one of the most recognizable education companies in rehabilitation.Along the way, we discuss the value of observation, why you don't need to be an expert in every sport to understand movement, how working with individuals with cerebral palsy changed the trajectory of his career, and why the best clinicians eventually stop treating body parts and start seeing the person in front of them.We also talk about entrepreneurship, fatherhood, community, and how success often comes from being willing to leave the comfort of what you know in pursuit of what you might become.If you're a clinician, coach, therapist, or simply someone who believes that growth begins with curiosity, you'll find plenty to take away from this conversation.Enjoy Episode 491 with Steven Copobianco.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com 

If you're dealing with frequent urination at night, it's probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can finally sleep through the night. 0:00 Urinating at night and bladder health0:43 Why do I wake up to pee at night?1:22 Edema and frequent urination at night4:43 Waking up to pee causes5:55 How to prevent nighttime urination

What are normal cholesterol levels, and what do your numbers really mean for your heart health? Discover the truth about good and bad cholesterol, what your cholesterol levels reveal, and how to lower cholesterol naturally to support your overall health. 0:00 What are normal cholesterol levels?0:53 Normal cholesterol levels explained1:46 LDL cholesterol levels and heart disease prevention2:44 What is LDL?4:36 Small-dense LDL and insulin resistance 5:17 The problem with cholesterol guidelines8:11 Statins vs. natural remedies to lower cholesterol9:46 What causes insulin resistance?

What happens if you take berberine for 30 days? Does berberine really mimic Ozempic? Discover the berberine benefits beyond weight loss, the connection between berberine and blood sugar, and why some consider it a natural Metformin. 0:00 30 days on berberine 0:20 Is berberine a Metformin alternative1:55 Berberine and Ozempic2:19 What is insulin resistance?3:15 Berberine vs. Metformin4:18 Metformin side effects5:36 Berberine benefits 6:02 Berberine dosage

What causes tartar? If dental cleanings haven't scratched the surface, the secret to tartar removal may be addressing the root cause. Discover how to prevent tartar and keep it from coming back.0:00 What causes tartar?1:06 Tartar and heart disease 1:50 The difference between tartar and plaque 2:55 Why does tartar keep coming back?4:10 How to prevent tartar 4:57 How to remove tartar permanently 6:00 Tartar and keto7:04 Tartar prevention tips

Send us Fan MailAre you tired of retreating to a dark room or popping over-the-counter pills every time a debilitating headache strikes? You don't have headaches from a lack of dark rooms or a lack of medication—there is a mechanical issue going on inside your spine.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus breaks down the structural differences between migraines, tension headaches, and cervicogenic headaches. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus shares how upper cervical misalignments place immense pressure on your brain stem and midbrain relay center. You will discover fascinating motion MRI insights that reveal how a precise adjustment restores critical cerebrospinal fluid flow and improves venous drainage to provide instant headache relief.In this episode, you'll discover:The true anatomy of the upper neck (C1 Atlas and C2 Axis) and why there are no spinal discs there to bulge.How "text neck" stretches the spinal cord and applies pressure to the brain stem via the dentate ligaments.The science of the pulsing migraine: How blocked venous return and trapped fluid toxins create intense pressure.Why feeling briefly lightheaded after an upper cervical adjustment means your cranial dam just cleared.The hidden tailbone connection: How a fixated sacrum stops your natural spinal fluid pump when standing up.Why you should always get a chiropractic adjustment before doing physical therapy posture exercises.Have a question about spinal health? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailAre you tired of retreating to a dark room or popping over-the-counter pills every time a debilitating headache strikes? You don't have headaches from a lack of dark rooms or a lack of medication—there is a mechanical issue going on inside your spine.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus breaks down the structural differences between migraines, tension headaches, and cervicogenic headaches. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus shares how upper cervical misalignments place immense pressure on your brain stem and midbrain relay center. You will discover fascinating motion MRI insights that reveal how a precise adjustment restores critical cerebrospinal fluid flow and improves venous drainage to provide instant headache relief.In this episode, you'll discover:The true anatomy of the upper neck (C1 Atlas and C2 Axis) and why there are no spinal discs there to bulge.How "text neck" stretches the spinal cord and applies pressure to the brain stem via the dentate ligaments.The science of the pulsing migraine: How blocked venous return and trapped fluid toxins create intense pressure.Why feeling briefly lightheaded after an upper cervical adjustment means your cranial dam just cleared.The hidden tailbone connection: How a fixated sacrum stops your natural spinal fluid pump when standing up.Why you should always get a chiropractic adjustment before doing physical therapy posture exercises.Have a question about spinal health? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body.0:00 One meal a day diet for 30 days1:52 One meal a day intermittent fasting3:16 Intermittent fasting benefits3:59 One meal a day, day-by-day5:23 BDNF 6:12 One meal a day vs. three meals a day8:15 What to eat on one meal a day9:05 More one meal a day diet tips

Postmenopausal muscle loss is a real problem many women deal with, but it doesn't have to be. Find out how to build muscle after menopause to help you stay healthy, strong, and youthful.0:00 Menopause muscle loss1:55 Estrogen and muscle loss2:50 How to build muscle after menopause 5:00 Sarcopenia 6:19 Hormone therapy and postmenopausal muscle loss7:24 Protein for menopause 7:45 Best protein sources for muscle growth9:05 Diet tips for postmenopausal muscle loss11:02 Muscle-building tips

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Send us Fan Mailf you have been diagnosed with a herniated disc, does that mean your back is ruined or that you are headed straight for surgery?In this episode of Ask the Chiropractor, Dr. Brant Hulsebus exposes the truth about spinal discs and explains how conservative care can help you find lasting relief without invasive procedures. As a proud Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus frequently co-manages complex structural cases alongside local orthopedic specialists.He breaks down the anatomy of a disc using the clear analogy of a "sunny-side-up egg" to clarify the massive difference between a common bulging disc and a severe herniation. You'll also learn why traditional, lying-down MRIs have major mechanical limitations and how a precise spinal adjustment can help the disc reabsorb naturally by removing structural stress.In this episode, you'll discover:Why surgery should always be the absolute last resort for a disc issue.The "sunny-side-up egg" analogy for understanding disc anatomy.Bulging disc vs. herniated disc: The definitive clinical difference.Why lying-down MRIs miss how your spine behaves under gravity.How spinal decompression therapy works by creating a natural suction force.The reality of spinal fusions and the common "above and below" surgical failure cycle.Have a question about chiropractic care? Leave a comment or a message on our platforms, and you might be featured as our next question of the week!

Send us Fan Mailf you have been diagnosed with a herniated disc, does that mean your back is ruined or that you are headed straight for surgery?In this episode of Ask the Chiropractor, Dr. Brant Hulsebus exposes the truth about spinal discs and explains how conservative care can help you find lasting relief without invasive procedures. As a proud Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus frequently co-manages complex structural cases alongside local orthopedic specialists.He breaks down the anatomy of a disc using the clear analogy of a "sunny-side-up egg" to clarify the massive difference between a common bulging disc and a severe herniation. You'll also learn why traditional, lying-down MRIs have major mechanical limitations and how a precise spinal adjustment can help the disc reabsorb naturally by removing structural stress.In this episode, you'll discover:Why surgery should always be the absolute last resort for a disc issue.The "sunny-side-up egg" analogy for understanding disc anatomy.Bulging disc vs. herniated disc: The definitive clinical difference.Why lying-down MRIs miss how your spine behaves under gravity.How spinal decompression therapy works by creating a natural suction force.The reality of spinal fusions and the common "above and below" surgical failure cycle.Have a question about chiropractic care? Leave a comment or a message on our platforms, and you might be featured as our next question of the week!

Can calcium make osteoporosis worse? If you're taking a calcium supplement for osteoporosis, it may not be supporting bone strength and bone density the way you think. Discover how to support bone health the right way, and why calcium supplements alone may not be enough. 0:00 Calcium and osteoporosis0:45 What causes osteoporosis?1:04 Magnesium for bones 1:30 Parathyroid hormone and osteoporosis2:31 Bone density vs. bone strength3:38 Magnesium deficiency4:33 Common osteoporosis treatment 5:49 How to reverse osteoporosis6:40 Vitamin D, osteoporosis, and osteomalacia7:47 Vitamin K2 8:36 Bone health tips9:30 Should I take calcium for osteoporosis?

Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune system, and why maintaining healthy vitamin D levels is so important.0:00 The real purpose of vitamin D3 0:42 Vitamin D and the immune system2:09 Autoimmune diseases2:23 Vitamin D, gut health, and immune system support2:50 The immune system and stress4:29 Vitamin D receptor resistance4:50 The Coimbra Protocol6:43 Cod liver oil, sun exposure, and vitamin D8:05 Vitamin K2, magnesium, and zinc

Most people think this breakfast food is healthy, but it's actually one of the worst breakfast foods you could eat. Discover the worst breakfast foods for your health and the healthiest breakfast to eat instead.0:00 The worst breakfast foods0:21 Whole-grain cereal2:16 Whole wheat side effects2:51 Phytic acid3:27 Gut inflammation and whole grain cereals 6:44 What is the best breakfast?8:29 No breakfast benefits9:20 Protein breakfast

Did you know that one vape is equal to 2 cartons of cigarettes? Discover the side effects of nicotine addiction, debunk common vaping myths, and learn the truth about vaping.0:00 Is vaping bad for you? 0:20 Vaping facts 0:54 Nicotine addiction2:03 Vaping myths3:04 Are vapes water vapor? 4:48 Vaping and dopamine

Are you exhausted every day, even after sleeping 8 hours? Discover how to sleep better with proven deep sleep tips that help to improve sleep quality naturally so you can stop waking up tired.0:00 Why am I still tired after sleeping 8 hours?0:48 Temperature and sleep quality 1:49 Core body temperature sleep tips2:40 Light and sleep4:37 Snacking before bed 5:25 Natural sleep remedies 8:21 Early morning sun exposure 8:54 More deep sleep tips 9:20 Nasal breathing for deep sleep 9:50 The benefits of better sleep

Can eggs reduce Alzheimer's risk by 47%? Eggs are excellent for cognitive health, but there's more to the story. Discover the connection between eggs and Alzheimer's disease, how eggs support brain health, and whether they're a useful tool for dementia prevention.0:00 Eggs and dementia1:30 Egg and brain health2:35 Choline and brain health3:38 Lutein in eggs4:09 What is Alzheimer's?6:35 Egg nutrition facts7:08 Eggs and cholesterol8:42 Pasture-raised eggs vs. conventional eggs

Whether it's excessive gas, bloating, or smelly farting, this is for you. Discover how to stop farting and bloating, improve gut health, and uncover the hidden causes of SIBO and other digestive problems.0:00 How to stop bloating and farting0:42 Stomach acid and gas2:02 SIBO and gas2:59 SIFO4:02 Foods that contribute to SIBO4:36 Gas 6:52 How to strengthen stomach acid 7:37 What causes low stomach acid?8:45 Stomach acid and bile10:13 Digestion tips11:20 Intermittent fasting for gut health11:40 Stress and bloating 12:38 The vagus nerve14:13 L. reuteri for digestive health

The chronic disease epidemic in the U.S. is not caused by what you think. Discover why overdiagnosis is so common and why chronic disease diagnoses continue to rise. 0:00 The chronic disease epidemic 1:03 Diabetes, cholesterol, and hypertension diagnosis1:18 Hypertension diagnosis changes1:41 Cholesterol guidelines changes 2:17 Diabetes and prediabetes2:48 Overdiagnosis controversy4:34 Does overdiagnosis help? 5:46 What causes insulin resistance and chronic illness? 6:18 Type 2 diabetes reversal6:51 How to lower cholesterol naturally7:50 How to lower blood pressure

Are you dealing with chronic gout attacks? Discover the underlying cause of gout, the foods that cause gout, and the best remedy for gout to help keep it from coming back.0:00 Recurrent gout symptoms0:11 Foods that cause gout0:42 Underlying causes of gout1:43 Fructose and gout flares3:15 Hidden glucose and insulin3:49 Gut health and gout6:04 Gout attack on keto7:02 How to lower uric acid7:21 How to prevent gout

Discover how cancer develops and spreads, the biggest factors that increase cancer risk, and natural strategies to help prevent cancer by supporting your immune system and overall health.0:00 Cancer cells2:54 How cancer develops 4:36 Traditional cancer research vs. epigenetics 5:59 More cancer facts6:57 Prolonged fasting and cancer prevention 7:17 Cancer and your immune system 8:24 Cancer and vitamin D 9:08 Inflammation and cancer 9:28 Cancer and your DNA 10:09 Factors that increase cancer risk11:39 Cancer prevention tips

Discover why you should stop eating before bed for better sleep, digestion, blood sugar, and gut health. Stop eating 3 hours before bed to maximize these benefits.0:00 No eating before bed0:24 Growth hormone and sleep quality 1:36 Insulin and growth hormone 2:49 More growth hormone benefits 3:35 The importance of deep sleep4:35 Fasting and growth hormone5:33 Melatonin for better sleep 6:05 Snacking6:48 Should you eat before bed? 8:46 The best time to stop eating

Find out how to lower your blood pressure instantly with a simple technique that's absolutely free. Learn how simple techniques can support healthy blood pressure levels, what causes hypertension, plus several tips to lower blood pressure naturally. 0:00 How to lower blood pressure fast0:38 The vagus nerve and hypertension1:18 Second technique to lower blood pressure 1:46 What causes hypertension?3:44 Essential hypertension4:25 Insulin, sodium, and high blood pressure5:44 What causes insulin levels to increase? 8:56 How to lower blood pressure naturally12:33 Can hypertension be reversed?

In this episode of The Raygacy Show, we sit down with Dr. Nicholas Lim, founder and Clinic Director of Dr. Chiro Pte Ltd, to explore the hidden causes behind chronic pain, poor posture, stress, and why so many people today are physically out of balance.A graduate of Palmer College of Chiropractic with over 80 postgraduate seminars completed under leading chiropractic masters worldwide, Dr. Lim shares his holistic approach to healing through Advanced Zone Chiropractic, nutrition, and restoring balance within the body.We dive deep into:• The real root causes of chronic pain• Why modern lifestyles are silently damaging our bodies• The connection between spinal health and overall wellness• How stress and emotions can manifest physically• Common misconceptions about chiropractic care• Practical ways to improve posture, mobility, and long-term healthWhether you're an entrepreneur, athlete, office worker, or someone simply looking to feel and function better, this episode will challenge the way you think about health, healing, and your body's natural ability to recover.

Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints. 0:00 Morning knee stiffness relief 0:20 Knee inflammation explained 2:24 Knee pain exercises 4:05 Arthritis in the knee joints5:35 How to stop knee pain5:46 Turmeric for arthritis6:14 Vitamin D for healthy knee joints 7:27 Diet and knee pain9:11 Quad strength and knee pain9:27 Sit-to-stand exercises10:17 Backward walking for knee pain11:11 Knee pain relief tips

Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health.0:00 Introduction: What is dementia?0:42 How to not get dementia3:03 Stomach acid and dementia signs5:40 DHA to improve cognitive function7:20 Aluminum and brain function9:45 Gum health and dementia11:04 Hypoxic training for dementia prevention14:51 Keto and intermittent fasting for dementia prevention16:16 Genes and dementia

Join the Wealthy Practitioner Tour with Dr. Stephanie Wigner this August! Visit the Wealthy Practitioner Tour to get your tickets today. It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! Today, Dr. Stanton Hom sits down with Dr. Patrick Flynn, a chiropractor, immunology geek, and founder of a rapidly growing network of clinics known for life-changing clinical results. In this episode, they unpack the clash between the dominant medical "firefighter" model and a chiropractic "carpenter" paradigm that sees the body as intelligently adaptive, not broken. From trauma, toxins, and thoughts to auto-suggestion, vaccines, fertility, and the gut–brain–immune connection, Dr. Flynn lays out how chiropractic thinking reshapes labs, lifestyle, and long-term outcomes. You'll hear real clinical stories, hard questions about responsibility and prevention, and a powerful call for chiropractors and patients alike to reclaim a vitalistic, principle-driven approach to health and freedom.   Highlights: "You don't see the world the way it is, you see the world the way you are."    "True preventative health care is more of a chiropractic principle."    "A true scientist will always have a comma in his sentence, not a period."   "I'm a chiropractor. That just separates me from the thinking that dominates us today."    Timestamps: 00:00 - Introduction 01:39 – Medical vs. Chiropractic: Two Different Paradigms 03:31 – Innate Intelligence and the Adaptive Body 05:55 – Fever, Intelligence, and Misunderstood Symptoms 06:45 – Prenatal Case: Gestational Diabetes & Nervous System State 12:45 – Auto-Suggestion, Brainwashing, and Immune Collapse 18:24 – Firefighters vs. Carpenters: A New Healthcare Analogy 20:49 – What They Don't Tell You About Vaccines and Inflammation 36:29 – The Holistic Health Trap & Responsibility 42:17 – FBI at the Door & Standing on Principle Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom    Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com  Twitter: https://twitter.com/drstantonhom   LinkedIn: https://www.linkedin.com/in/stanhomdc   Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast   Facebook: https://www.facebook.com/futuregenpodcast/     About Dr. Patrick Flynn: Dr. Patrick Flynn is a chiropractor and the founder of The Wellness Way. He is a highly sought-after speaker and best-selling author with educational training from numerous learning institutions including Palmer College of Chiropractic, The University of Wisconsin Green Bay, The University of Wisconsin Marinette, Scott College, Northwestern Health Sciences University, National University of Health Sciences, and courses at Harvard Medical School – HMX Fundamentals Online Certificate Program – in Immunology, Virology and Vaccines, and Health and Wellness: Designing a Sustainable Nutrition Plan. Pioneering a different approach to healthcare, he has trained Chiropractors, M.D.s, Nurse Practitioners, Nurses, Surgeons, Pharmacists, Health Restoration Coaches, and others. His network is now comprised of over 60 clinics seeing people from around the world. Find Him on Social Media Here: Instagram: https://www.instagram.com/drpatrickflynn/ YouTube: https://www.youtube.com/@DrPatrickFlynnDC TikTok: https://www.tiktok.com/@dr..patrick.flynndc Facebook: https://www.facebook.com/drpatrickflynn/ The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

Looking for tinnitus relief? Discover the root cause of ringing in the ears, how tinnitus may be connected to metabolic health, and what you can do to support ear health naturally in as little as 7 days.0:00 How to stop ringing in ears1:50 Testing for hearing problems2:17 What is tinnitus? 2:45 What causes ringing in ears?3:38 Insulin resistance and tinnitus4:31 Ringing in ears and blood sugar 5:15 Fasting insulin test6:11 Natural tinnitus relief8:29 Tinnitus at night

Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-being.0:00 Seed oils explained 0:51 Linoleic acid2:10 Oxidized oils 3:15 What seed oils do to your body3:55 Seed oil controversy4:52 Seed oil dangers 5:35 Cholesterol myths7:10 Omega-6 fats and omega-3 fatty acids8:12 Eliminating seed oils

Your blood pressure medication may be lowering one of the very nutrients needed to support healthy blood pressure. Discover what causes high blood pressure and why your blood pressure won't go down, despite treatment. 0:00 Why your high blood pressure won't go down0:20 Thiazide diuretics and magnesium depletion 1:48 Calcium channel blockers 2:16 Magnesium and potassium 4:12 Vitamin D deficiency and hypertension 5:27 What causes high blood pressure?7:56 Sodium and high blood pressure 8:53 How to lower blood pressure This video is for educational purposes only, not medical advice. Do not start, stop, or change medication without your physician.

What happens to your body during a 5-day fast? Discover the benefits of fasting day by day, how to activate autophagy, support cellular repair and cleanup, plus fasting tips for maximum results. 0:00 Fasting day by day 1:03 mTOR fasting 1:57 Fasting day 1 2:26 Sodium while fasting 3:32 Day 2 fasting 5:10 Autophagy benefits day 3 7:47 Prolonged fasting benefits day 49:24 5 days of fasting results 10:26 Refeeding tips 11:17 Fasting contraindications

Is LDL really the “bad cholesterol”? Uncover the truth behind common cholesterol myths, what high LDL and cholesterol levels actually mean, and whether elevated LDL is as dangerous as you've been led to believe.0:00 Is LDL bad?0:20 LDL cholesterol explained 2:00 Two types of LDL cholesterol2:37 Advanced lipid profile test3:57 Cholesterol research6:39 Cholesterol and heart disease prevention10:52 Clogged arteries and LDL10:28 Large-buoyant LDL vs. small-dense LDL 11:48 Statins 13:07 High cholesterol levels in healthy people

Memory loss and cognitive decline are not just a normal part of aging. Discover why dementia is often called type 3 diabetes, how insulin resistance affects brain function, and what you can do to improve memory, support cognitive function, and combat cognitive decline naturally.0:00 Aging and memory loss0:51 The stages of cognitive decline1:30 Memory loss begins 2:15 PET scan to assess memory problems2:57 Type 3 diabetes and insulin resistance explained4:04 Are your memory problems related to blood sugar control?4:55 High blood sugar, insulin resistance, and vitamin B17:49 Alzheimer's prevention 8:15 How much benfotiamine for brain health

Digital eye strain can affect far more than just your eyes. Discover what happens to your eyes and brain after 8 hours of screen time, how screen use can contribute to myopia, and the best strategies for eye strain relief.0:00 Digital eye strain0:25 Myopia in children1:18 Computer eye strain hour by hour 3:25 Sunlight and your eyes6:15 Peripheral vision and digital eye strain 6:43 Nearsightedness after 8 hours of screen time7:11 How to reduce eye strain8:38 Daily sun for eye strain relief

Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more. It can even promote brain rewiring!0:00 Introduction: Walking for brain health0:59 Natural movement/walking on flat surfaces 3:00 Walking backwards 3:14 Backward walking benefits3:52 Walking backwards uphill4:57 How to prevent injury while reverse walkingThe Backward Hill Protocol: https://drbrg.co/4xCZ1Ki10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 Walking on flat surfaces does not mimic natural movement. Natural movement involves uneven terrain, inclines, rocks, and other unpredictable surfaces that challenge the body and brain.The cerebellum, which controls balance, contains nearly half of the brain's neurons. When movement becomes repetitive and automatic, the brain doesn't have to work as hard. Novel movement and changing pressure patterns can help stimulate the brain in new ways.Reverse walking shifts pressure away from the knees and forces the hamstrings and glutes to become more active.Some of the benefits of reverse walking include:• Reduced knee pressure• Improved hamstring flexibility• Better balance and coordination• Cognitive function improvementOnce you're comfortable with reverse walking, try walking backwards uphill. Reverse walking uphill is one of the best glute activation exercises and can also help improve ankle strength and coordination. Dr. Eric Berg, DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Do you have restless legs at night? Discover the underlying cause of restless leg syndrome, how to stop getting leg cramps at night, and how to fix the sleep problems caused by restless legs within 72 hours.0:00 Restless legs at night0:54 What causes restless legs syndrome? 1:14 Dopamine and restless legs syndrome1:56 Iron and nerve health 2:30 Why you have restless legs at night 3:13 Mineral deficiencies and restless legs syndrome5:25 More restless legs syndrome causes6:34 What causes the mineral deficiencies related to restless legs syndrome?7:20 Restless legs relief

These neck pain relief exercises will only take you a few minutes! Find out how to fix neck stiffness and restore mobility with 4 simple exercises for neck pain that you only need to do once per week. 0:00 The best exercises for neck pain0:49 Cervical flexion stretches for neck pain2:26 Neck rotation for neck muscle pain3:36 Neck extension and flexion4:38 Benefits of natural neck pain remedies

This fatty liver fix can reduce liver fat and improve liver health in as little as 6 days. Discover 4 evidence-based ways to reverse a fatty liver naturally, improve liver function, and support your overall health. 0:00 Introduction: Fatty liver fix, fast!1:01 What causes a fatty liver?3:00 Fatty liver symptoms4:53 Waist size and liver health 6:27 Research on how to reverse a fatty liver7:28 Coffee and fatty liver disease8:36 How to reverse a fatty liver

Is there a diet that can help reverse type 2 diabetes? Discover how to reverse diabetes naturally with a diet that improves blood sugar control, eliminates cravings, and reduces insulin resistance.0:00 The diet that reverses diabetes naturally0:23 Can you reverse diabetes?1:38 Insulin resistance and prediabetes 5:09 High blood sugar explained 6:08 Side effects of type 2 diabetes 6:47 How to reverse diabetes naturally 8:49 A low-carb diet and intermittent fasting 9:30 Signs of blood sugar problems10:13 The best diabetes diet plan12:15 Foods to avoid if you have type 2 diabetes12:58 Natural blood sugar control

You're not imagining your fibromyalgia pain or symptoms. Discover common fibromyalgia causes and triggers, and learn how to find fibromyalgia relief by addressing the underlying issue.0:00 Introduction: Fibromyalgia explained 0:42 Fibromyalgia causes and triggers 1:45 Low vitamin D and fibromyalgia3:19 Mitochondrial damage and fibromyalgia symptoms5:00 What to do for fibromyalgia relief5:31 Fibromyalgia research and recovery7:58 Fixing low vitamin D 8:39 Magnesium deficiency and fibromyalgia symptoms 10:34 More fibromyalgia relief tips

Constantly dealing with tight traps, muscle tightness, jaw tension, teeth grinding, or eye twitching? Discover the connection between magnesium and calcium, why your muscles stay tight, and how to finally relieve chronic muscle tension naturally.

Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren't delivering the benefits you're looking for!

Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto's and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid problems naturally.

Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place.

Most people are never told about the connection between Ozempic and liver damage. Discover the hidden Ozempic side effects that can affect liver health, gut health, and the gallbladder, and what you can do to minimize Ozempic's risks.

If you're dealing with pattern hair loss, a receding hairline, or thinning hair, this is for you. Discover how to stop hair loss naturally and support healthy hair regrowth by addressing the true underlying causes of hair loss.

Your eyes can give powerful clues about your kidney health. It's critical to catch kidney disease before it hits stage 4, and eye changes are among the first kidney warning signs. Learn to spot the signs early.

How can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health, insulin resistance, and chronic inflammation to improve vitamin D absorption and help optimize its benefits naturally.