Podcasts about palmer college

I drink coffee with cloves every day! Discover the health benefits you never knew about and how clove coffee not only tastes delicious but also supports digestion and healthy blood sugar while providing powerful antioxidant properties.

Most people think that hot flashes and night sweats are simply typical menopause symptoms, but what if that's not actually true? Uncover what causes hot flashes and night sweats so you can finally address the real problem.

Numbness in feet is not a nerve problem. Discover the most common root cause of peripheral neuropathy, the connection between high blood sugar and tingling feet, and how diet can help relieve the symptoms of diabetic peripheral neuropathy. Download the Peripheral Neuropathy Protocol here: https://drbrg.co/4xwW38N Get the Benfotiamine PDF here: https://drbrg.co/4yDzAI6 

Send us Fan MailIf you are hesitating to see a chiropractor because the loud popping noises you see on viral social media videos scare you, you are letting internet showmanship get in the way of your spinal health. The truth is that those dramatic online clips are not reflective of clinical practice, and the sound itself has nothing to do with bones snapping or ligaments tearing.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus breaks down the actual science of the chiropractic adjustment sound. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus explains the biological process of joint cavitation. Learn how nitrogen gas naturally escapes from pressurized synovial fluid when a fixed joint is unlocked, why trying to "crack" your own spine leaves your primary subluxations more locked up than before, and why a completely silent adjustment can often be the most effective structural correction for your body.In this episode, you'll discover:The viral video myth: Why clinical chiropractic adjustments are quiet, precise, and controlled.Fluid dynamics: How synovial fluid keeps joints lubricated and why restricted joints pool gas under pressure.The soda pop effect: Why releasing localized joint pressure sounds exactly like opening a carbonated beverage.Hypermobility hazards: How twisting your own back over-stretches healthy joints while leaving the injured bone stuck.The arthritis paradox: Why joint fixation causes spinal decay, while restoring motion actively stops degeneration.Pain management: How specialized cervical and lumbar techniques shield swollen joints during acute flare-ups.Have a question about joint noises, self-adjusting, or spinal manipulation? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailIf you are hesitating to see a chiropractor because the loud popping noises you see on viral social media videos scare you, you are letting internet showmanship get in the way of your spinal health. The truth is that those dramatic online clips are not reflective of clinical practice, and the sound itself has nothing to do with bones snapping or ligaments tearing.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus breaks down the actual science of the chiropractic adjustment sound. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus explains the biological process of joint cavitation. Learn how nitrogen gas naturally escapes from pressurized synovial fluid when a fixed joint is unlocked, why trying to "crack" your own spine leaves your primary subluxations more locked up than before, and why a completely silent adjustment can often be the most effective structural correction for your body.In this episode, you'll discover:The viral video myth: Why clinical chiropractic adjustments are quiet, precise, and controlled.Fluid dynamics: How synovial fluid keeps joints lubricated and why restricted joints pool gas under pressure.The soda pop effect: Why releasing localized joint pressure sounds exactly like opening a carbonated beverage.Hypermobility hazards: How twisting your own back over-stretches healthy joints while leaving the injured bone stuck.The arthritis paradox: Why joint fixation causes spinal decay, while restoring motion actively stops degeneration.Pain management: How specialized cervical and lumbar techniques shield swollen joints during acute flare-ups.Have a question about joint noises, self-adjusting, or spinal manipulation? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Your dry skin, dry eyes, and dry mouth could all be caused by one vitamin deficiency. Discover the key nutrient that not only supports eye health but could also be key to getting rid of rough, bumpy skin.

Can you reverse cataracts naturally? It depends. Find out what causes cataracts, tips for natural cataract reversal, the connection between cataracts and blood sugar, and the best eye health tips to support your eyes long term. 

This is the sleep optimization master class! Learn how to sleep better, support deep sleep, improve sleep quality, and optimize your sleep routine so you can wake up refreshed with a better mood and energy that lasts all day. 0:00 Sleep hacks for better sleep0:18 Diet and healthy sleep0:45 Vitamin B1 and sleep1:25 Sleep hygiene tips 2:54 Sleep tips for better sleep5:44 Magnesium for sleep6:38 Sleep and liver health10:03 Fixing circadian rhythm11:06 increasing sleep pressure13:06 What causes liver problems?18:40 How to sleep better and improve sleep quality23:20 Vitamin D for sleep27:05 27 expert sleep tips 50:12 Sleep optimization and melatonin 

If you're dealing with tinnitus, you might want to look beyond your ears. Find out how to get natural tinnitus relief so you can finally stop dealing with ringing in the ears.

Statin side effects go far beyond what most people realize. Discover what statins do to your body and the surprising statin side effects most people don't know about.

Intermittent fasting for women is often considered dangerous or damaging to hormones, but what if the opposite is true? When done correctly, intermittent fasting can be one of the most powerful ways women can support their hormones.

Send us Fan MailHave you ever wondered why parents would take their newborn babies, toddlers, or young children to a chiropractor? The truth is that the birthing process can be incredibly stressful on an infant's delicate spine. While they don't have years of bad desk posture or athletic wear-and-tear, minor spinal shifts at birth can directly trigger common baby struggles like colic, poor sleep, and stubborn digestive issues.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus demystifies pediatric chiropractic care. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus details the immense structural differences between adjusting an adult and adjusting an infant. Learn why we never use aggressive "cracking" on babies, how simple fingertip contact safely aligns growing spinal joints, and why checking your child at major milestones—like crawling, walking, and pre-puberty—sets them up for a lifetime of healthy, hurdle-free development.In this episode, you'll discover:Safety first: Why baby adjustments use no more pressure than you would use to test the ripeness of a tomato.The infant checkup: How chiropractors evaluate structural joint motion without standing posture or X-rays.The modern baby trifecta: How gentle adjustments soothe colic, ease constipation, and improve sleep.Supporting cranial care: Helping babies wearing corrective headbands accelerate their torticollis recovery.Development milestones: Why gait, hip alignment, and pelvic stability checks are vital when a child begins to crawl and walk.The home mirror test: A simple visual check moms can use to spot uneven shoulders or hips in growing kids.Have a question about pediatric adjustments, baby colic, or childhood posture? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailHave you ever wondered why parents would take their newborn babies, toddlers, or young children to a chiropractor? The truth is that the birthing process can be incredibly stressful on an infant's delicate spine. While they don't have years of bad desk posture or athletic wear-and-tear, minor spinal shifts at birth can directly trigger common baby struggles like colic, poor sleep, and stubborn digestive issues.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus demystifies pediatric chiropractic care. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus details the immense structural differences between adjusting an adult and adjusting an infant. Learn why we never use aggressive "cracking" on babies, how simple fingertip contact safely aligns growing spinal joints, and why checking your child at major milestones—like crawling, walking, and pre-puberty—sets them up for a lifetime of healthy, hurdle-free development.In this episode, you'll discover:Safety first: Why baby adjustments use no more pressure than you would use to test the ripeness of a tomato.The infant checkup: How chiropractors evaluate structural joint motion without standing posture or X-rays.The modern baby trifecta: How gentle adjustments soothe colic, ease constipation, and improve sleep.Supporting cranial care: Helping babies wearing corrective headbands accelerate their torticollis recovery.Development milestones: Why gait, hip alignment, and pelvic stability checks are vital when a child begins to crawl and walk.The home mirror test: A simple visual check moms can use to spot uneven shoulders or hips in growing kids.Have a question about pediatric adjustments, baby colic, or childhood posture? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Most people know about the benefits of collagen for hair, skin, and nails, but that's only scratching the surface. Discover the benefits of collagen for gut health, heart health, joint health, and more, plus the best sources of collagen and how to maximize its benefits.0:00 Collagen benefits  2:50 Collagen antioxidant benefits3:07 Collagen for gut health and leaky gut 4:31 Collagen peptides 8:38 Vitamin C and collagen10:00 Different types of collagen 10:54 The best sources of collagen13:49 Collagen function 16:15 Marine collagen 18:32 When to consume collagen 20:07 Glycine benefits 28:19 Collagen won't work unless you do this33:50 Collagen for tendons35:00 Collagen for ligaments37:43 Collagen for skin 

Did you know you can fix sleep apnea without CPAP? Discover 3 sleep apnea exercises that can help stop sleep apnea naturally and even help with snoring for better sleep and better health.

Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too much iodine, and how to make sure you get just the right amount.

These 5 daily habits are destroying your nitric oxide and spiking your blood pressure. Uncover hidden hypertension causes, the connection between nitric oxide and blood pressure, plus how to increase nitric oxide naturally to support heart health, immune function, and more.

If you're dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying cause for lasting vertigo relief.

You must change your environment to see real changes in your health. Find out why diet isn't enough and discover 5 unhealthy habits that may be doing more damage to your health than junk food.Change Your Environments BOOK LINK: https://drbrg.co/4zFOgYp 

Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health.

Did you know that most chest infections are caused by viral infections? This means antibiotics often won't help. Discover 7 of the best natural remedies for chest infections to support respiratory health, ease chest infection symptoms, and promote recovery.0:00 Chest infection home remedies0:32 Side effects of antibiotics for chest infections 2:10 7 chest infection remedies 5:30 The best chest infection home remedy

Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines before they begin.0:00 How to stop a migraine headache 0:40 Migraine and mitochondria connection1:31 Vitamin B2 migraine2:59 Throbbing migraine causes 3:53 Migraine supplements 5:27 Migraines in women6:07 Magnesium for migraines 6:33 How to prevent migraines6:50 Common migraine triggers

What's the difference between lymphedema and ordinary leg swelling? Discover the underlying causes of lymphedema, the connection between lymphedema and diet, and how supporting your metabolic health may help reduce chronic leg swelling and lymphedema symptoms.0:00 Lymphedema diet connection 0:12 Lymphatic drainage explained 1:08 Edema vs. lymphedema1:59 The lymphatic system 2:48 Lymphedema causes5:30 Lymphedema and metabolic health7:05 Strength training for lymphedema7:43 More lymphedema solutions

Are leg cramps waking you up at night? Discover what causes leg cramps at night, how to stop nighttime leg cramps, and what you can do to get better sleep.0:00 Night leg cramps0:40 The causes of leg cramps at night1:29 Muscle cramps and magnesium deficiency2:19 Magnesium for leg cramps not working3:13 What causes magnesium deficiency?4:43 How to stop leg cramps 5:40 Magnesium glycinate 6:28 Severe leg cramps

Are you getting enough magnesium? Around 68% of people in the United States aren't. Learn the common signs of magnesium deficiency, what causes it, how to correct it, and the important functions and benefits of magnesium. Plus, we'll discuss the most common magnesium mistakes to avoid. 0:00 Magnesium deficiency in the US0:53 Common magnesium deficiency symptoms 2:17 Magnesium and energy3:49 What causes magnesium deficiency?5:20 Magnesium and sleep improvement11:00 What if you can't stay asleep?13:45 Magnesium glycinate13:58 Common magnesium mistakes18:55 Magnesium and your brain23:17 Magnesium and cortisol26:08 Subclinical magnesium deficiency28:43 Magnesium-rich foods 30:38 Magnesium supplements 

What are the benefits of TUDCA and ox bile, and which one should you take? Discover when to use a TUDCA supplement vs. ox bile, the best dosage and timing, and how these bile salts can support digestion and overall health.0:00 TUDCA vs. ox bile0:29 Bile and digestive health1:58 Ox bile and bile deficiency2:38 TUDCA benefits5:14 TUDCA and insulin resistance5:42 TUDCA for liver support 6:24 More TUDCA supplement benefits 6:55 TUDCA dosage

Around 700,000 gallbladder removals are performed in the US every year. Discover the gallbladder removal side effects they don't tell you about, what happens years after gallbladder removal, and why a healthy gallbladder is vital for digestive health.0:00 Gallbladder removal 0:27 Gallbladder function 1:24 The importance of bile1:53 SIBO (small intestinal bacterial overgrowth)2:45 Gallbladder stones5:40 Gallbladder removal side effects6:22 Fiber and digestive health6:59 Bile deficiency symptoms8:42 Pancreatic function after gallbladder removal 9:41 Choline and gallbladder health11:07 Gallbladder pain

Intermittent fasting and periodic prolonged fasting may be among the most beneficial things you can do for your health. Discover the benefits of fasting, the best intermittent fasting patterns, how to break a fast, and what happens to your body when you fast.0:00 Prolonged fasting 1:35 Intermittent fasting2:44 Benefits of fasting3:35 Ketones and fat burning4:17 Growth hormone 4:30 Extended fasting benefits 4:55 16:8 fasting and other fasting patterns5:27 Spermidine 5:52 Refeeding after a fast6:07 Fasting and stem cells6:30 How to break a fast6:54 Meal timing and insulin resistance 8:26 Fasting and menstrual cycles 9:02 Fasting and menopause 9:39 Fasting and PCOS 10:29 Prolonged fasting and testosterone11:17 Should I exercise while fasting?

On this episode of the Mile High Podcast, you'll hear from Dr. Kelli Bombei, a chiropractor, practice owner, and founder of ChirosConnect Pro who is helping chiropractic practices rethink how they recruit, mentor, and retain associate doctors. Dr. Kelli has practiced for 16 years since graduating from Palmer College of Chiropractic in Davenport in 2009. Alongside her private practice in Columbia, Missouri, she built ChirosConnect Pro around a mission to help practice owners find aligned associates and help the next generation of chiropractors build meaningful careers. In this conversation with Dr. Daniel Knowles, Kelli explores why successful hiring starts with leadership, culture, mentorship, and a genuine commitment to helping associates grow. In this episode, you'll discover: ✅ Why the traditional chiropractic hiring model needs a new approach ✅ What Kelli calls the "Fezziwig Experience" ✅ How to shift from practice technician to practice leader ✅ Why hiring from desperation creates challenges ✅ How mentorship can strengthen associate relationships ✅ Why associates want a mission and a clear growth trajectory ✅ How appreciation and fair compensation support retention ✅ Why your culture can become a competitive advantage ✅ How aligning an associate's goals with your practice vision creates opportunity ✅ Why associates are investments in your practice, your freedom, and chiropractic's future The "Fezziwig Experience" centers on creating an environment where your associates can see a future, develop their skills, contribute to the mission, and pursue their goals within your practice vision. That begins before their first day. Introduce them to your team and practice members. Create clear expectations. Communicate with curiosity and intention. Mentor them. Give them opportunities to grow. When you rise as a leader, you create opportunities for the next generation to rise with you.

Find out why Lisinopril gives you a cough and what to do about it. Learn why a Lisinopril cough isn't caused by a problem with your lungs but by a buildup of certain chemicals in your airway.0:00 Why does Lisinopril cause a cough? 0:47 ACE inhibitor side effects1:53 Zinc for Lisinopril cough4:14 Essential hypertension4:51 Insulin and blood pressure 5:45 Potassium and high blood pressure6:43 Magnesium and hypertension

Are all carbohydrates bad? Discover the safest carb in the world that won't spike your blood sugar or insulin. Explore the connection between carbohydrates, blood sugar, and insulin, and what the glycemic index really means.0:00 The safest carbohydrate1:03 Types of carbohydrates 1:38 How carbs affect insulin 2:46 The glycemic index 4:22 What causes high insulin?6:35 The safest carbohydrate in the world7:47 The benefits of non-starchy vegetables

Erectile dysfunction isn't always a testosterone problem, especially when symptoms begin early. Discover the underlying causes of erectile dysfunction and how addressing the root cause may help improve the problem.

Can one exercise help lower blood pressure naturally? Discover a simple exercise that can help support healthy blood pressure and cardiovascular health.

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

These dangerous ingredients shouldn't be considered food. Discover why junk food addiction isn't just an accident, how food engineering and artificial flavors influence cravings, and why some foods are designed to keep you coming back for more.0:00 Dangerous food engineering 0:47 Artificial flavors explained1:35 Microsalt engineering 2:48 Natural and artificial flavors explained4:25 The blood sugar spike crash4:45 Bliss point food science 6:37 Processed food dangers7:50 How to avoid junk food 9:07 Food addiction and dopamine

Send us Fan MailWhat happens when you refuse to stop asking questions?In Episode 491 of Leave Your Mark, I sit down with Steven Copobianco—better known to many as "Capo"—to explore a career that has been defined by curiosity, continuous learning, and a relentless desire to better serve people.Steve is a clinician, educator, innovator, and co-founder of RockTape. A graduate of Palmer College of Chiropractic West with a Diplomate in Rehabilitation and Certified Strength & Conditioning Specialist designation, he has spent more than two decades teaching clinicians around the world to think differently about movement, rehabilitation, and performance.But this conversation goes far beyond credentials.We trace Steve's journey from growing up on a farm near Barrie, Ontario, to his love of hockey and the Boston Bruins, through York University, Florida, Palmer West, and eventually to building one of the most recognizable education companies in rehabilitation.Along the way, we discuss the value of observation, why you don't need to be an expert in every sport to understand movement, how working with individuals with cerebral palsy changed the trajectory of his career, and why the best clinicians eventually stop treating body parts and start seeing the person in front of them.We also talk about entrepreneurship, fatherhood, community, and how success often comes from being willing to leave the comfort of what you know in pursuit of what you might become.If you're a clinician, coach, therapist, or simply someone who believes that growth begins with curiosity, you'll find plenty to take away from this conversation.Enjoy Episode 491 with Steven Copobianco.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com 

Aging after 50 doesn't have to be an uphill battle. Discover the single greatest marker of aging and longevity, how to work with your body to age gracefully, evidence-based longevity tips, and the critical role of mitochondrial health.0:00 Aging gracefully after 500:38 VO2 max and longevity1:26 Metabolic health explained2:45 Aging biomarkers after 503:41 The truth about cholesterol and longevity6:18 Genetics and aging6:59 No energy for exercise 7:35 The top anti-aging supplements8:28 Longevity tips Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tO9nV9 

Dr. Lloyd Redington shares a story of a gentleman who experiences neck pain and arm symptoms.   Dr. Lloyd M. Redington, Jr. graduated from Palmer College of Chiropractic in 1999. He has been practicing chiropractic in Michigan since 1999.  In 2001 he opened the doors of Complete Chiropractic in Buchanan.  In 2006, the office relocated to Niles-Buchanan Road where we continue to serve the people of southwest Michigan and northern Indiana.  Dr. Redington is a Cox Certified practitioner and is knowledgeable in many different techniques including Gonstead, Activator, Diversified, Thompson and Pierce-Stillwagon. In addition to the different adjusting techniques, Dr. Redington has experience in the Active Release Technique (A.R.T), Sacral Occipital Technique (S.O.T) and Kinesio Taping. Dr. Lloyd Redington is a member of the Michigan Association of Chiropractors and the Colorado Chiropractic Association. Resources: Contact Dr. Redington Find a Back Doctor Discat-Plus-Enhanced The Cox 8 Table by Haven Medical

If you're dealing with frequent urination at night, it's probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can finally sleep through the night. 0:00 Urinating at night and bladder health0:43 Why do I wake up to pee at night?1:22 Edema and frequent urination at night4:43 Waking up to pee causes5:55 How to prevent nighttime urination

What are normal cholesterol levels, and what do your numbers really mean for your heart health? Discover the truth about good and bad cholesterol, what your cholesterol levels reveal, and how to lower cholesterol naturally to support your overall health. 0:00 What are normal cholesterol levels?0:53 Normal cholesterol levels explained1:46 LDL cholesterol levels and heart disease prevention2:44 What is LDL?4:36 Small-dense LDL and insulin resistance 5:17 The problem with cholesterol guidelines8:11 Statins vs. natural remedies to lower cholesterol9:46 What causes insulin resistance?

What happens if you take berberine for 30 days? Does berberine really mimic Ozempic? Discover the berberine benefits beyond weight loss, the connection between berberine and blood sugar, and why some consider it a natural Metformin. 0:00 30 days on berberine 0:20 Is berberine a Metformin alternative1:55 Berberine and Ozempic2:19 What is insulin resistance?3:15 Berberine vs. Metformin4:18 Metformin side effects5:36 Berberine benefits 6:02 Berberine dosage

What causes tartar? If dental cleanings haven't scratched the surface, the secret to tartar removal may be addressing the root cause. Discover how to prevent tartar and keep it from coming back.0:00 What causes tartar?1:06 Tartar and heart disease 1:50 The difference between tartar and plaque 2:55 Why does tartar keep coming back?4:10 How to prevent tartar 4:57 How to remove tartar permanently 6:00 Tartar and keto7:04 Tartar prevention tips

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body.0:00 One meal a day diet for 30 days1:52 One meal a day intermittent fasting3:16 Intermittent fasting benefits3:59 One meal a day, day-by-day5:23 BDNF 6:12 One meal a day vs. three meals a day8:15 What to eat on one meal a day9:05 More one meal a day diet tips

Postmenopausal muscle loss is a real problem many women deal with, but it doesn't have to be. Find out how to build muscle after menopause to help you stay healthy, strong, and youthful.0:00 Menopause muscle loss1:55 Estrogen and muscle loss2:50 How to build muscle after menopause 5:00 Sarcopenia 6:19 Hormone therapy and postmenopausal muscle loss7:24 Protein for menopause 7:45 Best protein sources for muscle growth9:05 Diet tips for postmenopausal muscle loss11:02 Muscle-building tips

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Can calcium make osteoporosis worse? If you're taking a calcium supplement for osteoporosis, it may not be supporting bone strength and bone density the way you think. Discover how to support bone health the right way, and why calcium supplements alone may not be enough. 0:00 Calcium and osteoporosis0:45 What causes osteoporosis?1:04 Magnesium for bones 1:30 Parathyroid hormone and osteoporosis2:31 Bone density vs. bone strength3:38 Magnesium deficiency4:33 Common osteoporosis treatment 5:49 How to reverse osteoporosis6:40 Vitamin D, osteoporosis, and osteomalacia7:47 Vitamin K2 8:36 Bone health tips9:30 Should I take calcium for osteoporosis?

Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune system, and why maintaining healthy vitamin D levels is so important.0:00 The real purpose of vitamin D3 0:42 Vitamin D and the immune system2:09 Autoimmune diseases2:23 Vitamin D, gut health, and immune system support2:50 The immune system and stress4:29 Vitamin D receptor resistance4:50 The Coimbra Protocol6:43 Cod liver oil, sun exposure, and vitamin D8:05 Vitamin K2, magnesium, and zinc

Most people think this breakfast food is healthy, but it's actually one of the worst breakfast foods you could eat. Discover the worst breakfast foods for your health and the healthiest breakfast to eat instead.0:00 The worst breakfast foods0:21 Whole-grain cereal2:16 Whole wheat side effects2:51 Phytic acid3:27 Gut inflammation and whole grain cereals 6:44 What is the best breakfast?8:29 No breakfast benefits9:20 Protein breakfast

Did you know that one vape is equal to 2 cartons of cigarettes? Discover the side effects of nicotine addiction, debunk common vaping myths, and learn the truth about vaping.0:00 Is vaping bad for you? 0:20 Vaping facts 0:54 Nicotine addiction2:03 Vaping myths3:04 Are vapes water vapor? 4:48 Vaping and dopamine