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Get ready to unlock the secrets of peak physical and mental performance. On this week's episode of the Escape Your Limits podcast, our guest is Miguel Guajardo, aka, the Torture Room Guy. Having spent many years studying and hands-on experience, Miguel has become an absolute master in massage therapy. Through specialist techniques including the ancient Japanese art of Gua sha and a deep understanding of muscle vibration, energy and blood flow, Miguel uses aggressive massage therapy to not only treat physical conditions such as fascia dysfunction and muscle knots but also as a means of achieving mental good health and enhancing body aesthetics. Residing at Flex Lewis' Las Vegas gym, Dragon's Lair, Miguel has established The Torture Room his own brand massage studio which is gaining global recognition both through his treatment success and his growing social media following. Prior to training as a massage therapist, launching The Torture Room and becoming a master of healing, performance and wellness, Miguel worked as a prison officer whilst dedicating many hours to his own training as an amateur body builder. Today, Miguel Guajardo talks about: · His journey from the bottom of life's barrel to global recognition as the Torture Room Guy. · Meeting Flex Lewis and launching the Torture Room. · Muscle vibration, energy and blood flow. · Massage techniques and how they work. · His thoughts on foam rollers and massage guns. · Gua sha. · The benefits of stretching. · The importance of drinking water. · Improving body aesthetics through massage therapy. · Quantum healing through frequency vibration. To learn more about Miguel Guajardo, click here: https://www.instagram.com/torture_room/?hl=en https://www.thedragonslairgym.com/torture-room ====================================================== Subscribe to our channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/
April 14th 2022 Yuriy has returned safely from rotation but the things he has witnessed remind him of tactics from another oppressive regime... He calls for help from the West to enable Ukraine to defeat the invaders. ----more---- Yuriy's GoFundMe campaign to support his family: https://gofund.me/6bef49ba You can show your support for the Kyiv Declaration here: https://kyivdeclaration.org Here are some organizations where you can donate: World Central Kitchen WCK is currently stationed in several locations near the Ukranian border. WCK provides fresh, nourishing meals for communities in need of relief from war and climate disasters. https://donate.wck.org/give/236738/#!/donation/checkout Red Cross The Ukrainian Red Cross Society (URCS) and the International Committee of the Red Cross (ICRC) will continue to respond to existing and emerging humanitarian needs. https://donate.redcross.org.uk/appeal/ukraine-crisis-appeal Voices of Children Voices of Children helps children affected by the war in eastern Ukraine. They provide psychological and psychosocial support to children. It helps them overcome the consequences of armed conflict and develop. https://voices.org.ua/en/donat/ Save the Children Save the Children is Distributing essential humanitarian aid to children and their families https://www.savethechildren.org.uk/where-we-work/europe/ukraine Revived Soldiers of Ukraine Revived Soldiers Ukraine (RSU) is a non-profit organization dedicated to providing aid to the people of Ukraine so that they may fulfill fundamental rights and freedoms such as right to life, right to appropriate and affordable medical care, freedom of belief and freedom for an adequate standard of living. https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=EECANTTJNHN7Y
After the events that transpired in Ep 16 (That was ruined by the DM and his roommates Billy and Kovac), Darmin and Gnorbit were sent together through a Red portal after entering into Alice's Fun House and were questioned by a zombie and a faceless man. What lies in store in this room for our two adventurers? Music produced by Vindsevpt and Rok Nardin: Dark Music - Vindsvept - Lifeless Eyes Watching: https://www.youtube.com/watch?v=A-gRT0eow9k&t=2s Epic Dark Battle Music • "Where Is Your God Now" by @Rok Nardin: https://www.youtube.com/watch?v=bsvzP8EO65w We now also have sponsors! Go check out these links for the sponsors and for discounts as well. Inked Gaming: https://www.inkedgaming.com/Sladexeno Gamer Supps: https://gamersupps.gg/discount/Infantry For our other links for Patreon or Discord, all of them can be found in our Link Tree! https://linktr.ee/DirtyTwentyDnD We would also like to thank Andrew from the First Watch for joining our campaign. It was a pleasure to have him on. You can find their podcast here: https://linktr.ee/firstwatchshow --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this week’s episode of Yes But Why Podcast, our host Amy chats with Amsterdam-based improv instructor Laura Doorneweerd and Austin-based improv instructor Kevin Miller. Kevin and Laura are friends from way back. When we sat down for this interview, Laura had just taught workshops at Hideout Theatre’s Improvised Play Festival and was about to kick off a world tour. Kevin was so excited to have his pal in town that he shared his interview time with her!Kevin Miller is the current dean of the Merlin Works Institute of Improvisation at the ZACH Theatre in downtown Austin. Laura Doorneweerd is an independent improv trainer and performer in The Netherlands and across the world. Both of these great friends are the leaders of the next generation of international improvisers! We kick off the discussion talking about how when we were little, we were performers at heart! Listen in as Laura and Kevin tell stories about bad relationships, traveling improviser adventures and the journey of feeling comfortable onstage! This is a really great interview with longtime improvisers sharing amazing life lessons! Stay tuned for the Torture Room format discussion! Enjoy. Yes But Why Podcast is a proud member of the HC Universal Network family of podcasts. Download the FREE HC Universal Network app for Android and iDevices or visit us at HCUniversalNetwork.com and join the fun.This episode of Yes But Why podcast is sponsored by audible - get your FREE audiobook download and your 30 day free trial at http://www.audibletrial.com/YESBUTWHY.
In this week’s episode of Yes But Why Podcast, our host Amy chats with Amsterdam-based improv instructor Laura Doorneweerd and Austin-based improv instructor Kevin Miller. Kevin and Laura are friends from way back. When we sat down for this interview, Laura had just taught workshops at Hideout Theatre’s Improvised Play Festival and was about to kick off a world tour. Kevin was so excited to have his pal in town that he shared his interview time with her! Kevin Miller is the current dean of the Merlin Works Institute of Improvisation at the ZACH Theatre in downtown Austin. Laura Doorneweerd is an independent improv trainer and performer in The Netherlands and across the world. Both of these great friends are the leaders of the next generation of international improvisers! We kick off the discussion talking about how when we were little, we were performers at heart! Listen in as Laura and Kevin tell stories about bad relationships, traveling improviser adventures and the journey of feeling comfortable onstage! This is a really great interview with longtime improvisers sharing amazing life lessons! Stay tuned for the Torture Room format discussion! Enjoy. Yes But Why Podcast is a proud member of the HC Universal Network family of podcasts. Download the FREE HC Universal Network app for Android and iDevices or visit us at HCUniversalNetwork.com and join the fun. This episode of Yes But Why podcast is sponsored by audible - get your FREE audiobook download and your 30 day free trial at http://www.audibletrial.com/YESBUTWHY.
In this week’s episode of Yes But Why Podcast, our host Amy chats with Amsterdam-based improv instructor Laura Doorneweerd and Austin-based improv instructor Kevin Miller. Kevin and Laura are friends from way back. When we sat down for this interview, Laura had just taught workshops at Hideout Theatre’s Improvised Play Festival and was about to kick off a world tour. Kevin was so excited to have his pal in town that he shared his interview time with her!Kevin Miller is the current dean of the Merlin Works Institute of Improvisation at the ZACH Theatre in downtown Austin. Laura Doorneweerd is an independent improv trainer and performer in The Netherlands and across the world. Both of these great friends are the leaders of the next generation of international improvisers! We kick off the discussion talking about how when we were little, we were performers at heart! Listen in as Laura and Kevin tell stories about bad relationships, traveling improviser adventures and the journey of feeling comfortable onstage! This is a really great interview with longtime improvisers sharing amazing life lessons! Stay tuned for the Torture Room format discussion! Enjoy. Yes But Why Podcast is a proud member of the HC Universal Network family of podcasts. Download the FREE HC Universal Network app for Android and iDevices or visit us at HCUniversalNetwork.com and join the fun.This episode of Yes But Why podcast is sponsored by audible - get your FREE audiobook download and your 30 day free trial at http://www.audibletrial.com/YESBUTWHY.
In this week’s episode of Yes But Why Podcast, our host Amy chats with Amsterdam-based improv instructor Laura Doorneweerd and Austin-based improv instructor Kevin Miller. Kevin and Laura are friends from way back. When we sat down for this interview, Laura had just taught workshops at Hideout Theatre’s Improvised Play Festival and was about to kick off a world tour. Kevin was so excited to have his pal in town that he shared his interview time with her! Kevin Miller is the current dean of the Merlin Works Institute of Improvisation at the ZACH Theatre in downtown Austin. Laura Doorneweerd is an independent improv trainer and performer in The Netherlands and across the world. Both of these great friends are the leaders of the next generation of international improvisers! We kick off the discussion talking about how when we were little, we were performers at heart! Listen in as Laura and Kevin tell stories about bad relationships, traveling improviser adventures and the journey of feeling comfortable onstage! This is a really great interview with longtime improvisers sharing amazing life lessons! Stay tuned for the Torture Room format discussion! Enjoy. Yes But Why Podcast is a proud member of the HC Universal Network family of podcasts. Download the FREE HC Universal Network app for Android and iDevices or visit us at HCUniversalNetwork.com and join the fun. This episode of Yes But Why podcast is sponsored by audible - get your FREE audiobook download and your 30 day free trial at http://www.audibletrial.com/YESBUTWHY.
Rey wakes, disoriented.Guest Commentator: Patreon supporter Dustin Benzing
Listener Discretion Advised. MnM Talkie's Presents, "Torture Room". A local shop owner is being interrogated for a terrorist activity. Is he innocent? THIS IS A 3D BINAURAL AUDIO FILE. FOR OPTIMUM EFFECT, PLEASE USE HEADPHONES.
Nothing can stand up to your mighty bombs! Wait... That's Bomberman. Bomb Jack mostly... jumps. And opens treasure chests. A true hero for the ages. Wade through exceedingly random enemies while collecting either bombs or treasure chests, depending on the current flavor, and avoid... the Torture Room. Unless you're into that. The first coin gets you sweet shades, and the second coin gets you a download! Show Notes (02:15) The Steam value calculator Tyler mentioned, with his account as a sample. Damn you, Star Wars bundle! And Humble Bundles! (05:45) Some regular ol' Gurumin. (08:30) Zach's initial thoughts on Super Robot Wars OG: The Moondwellers. (16:00) The first of, presumably, many ill-advised purchases. Very ill-advised. (27:00) Geremy's thoughts on his second attempt at Persona 5. (32:00) Persona 3 yourself. (46:00) Gratuitous? (48:00) Mighty Bomb Ranking! Next time on Last Time, Fantasy Zone 2: The Tears of Opa Opa! Who needs drugs when you've got legged ships? Geremy@lasttimeonvideogames.com, Tyler@lasttimeonvideogames.com, Zach@lasttimeonvideogames.com, or LTOVG@lasttimeonvideogames.com. You can also go to the show page at plus.google.com/+LastTimeOnVideogames or comment on the site at www.lasttimeonvideogames.com. Also, you can follow our tweets @LTOVG.