Podcasts about Persona

In today's episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking 2025 systematic review examining intermittent fasting's impact on cardiovascular disease prevention, revealing how modified alternate day fasting and time-restricted eating outperform traditional calorie restriction for reducing blood pressure, blood sugar, and waist circumference. They explore the practical application of "fast cycling"—strategically combining daily 16-18 hour fasts with weekly 24-48 hour extended fasts—to maximize both adherence and metabolic benefits without feeling deprived. The hosts emphasize that these research findings reflect the power of fasting timing itself, independent of strict dietary rules, making this approach more sustainable than traditional dieting. They provide actionable guidance on establishing a consistent fasting baseline while incorporating periodic extended fasts to leverage the cardiometabolic advantages seen in the research. Whether you're looking to prevent cardiovascular disease, break through a weight loss plateau, or simply establish a maintainable fasting lifestyle, this episode delivers the evidence-based framework and practical strategies to make fasting work for your long-term health goals. ⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC12289860/pdf/13668_2025_Article_684.pdf

Following our moderately good episode about games set in Britain earlier this year, we assemble a list of the 10 key games set in Japan. Did we get it wrong? Probably. Plus: a mini 'What We've Been Playing' episode about two recent download games we've been digging!This week's music is from the Persona 4 soundtrack by Shoji Meguro. Hosted on Acast. See acast.com/privacy for more information.

Bénéficiez de 2 mois gratuits chez mon partenaire Waalaxy pour transformer Linkedin en machine à leads.L'intelligence artificielle a bouleversé le monde du digital… et les relations presse n'y échappent pas.Faut-il craindre que l'IA rende les RP obsolètes, ou au contraire y voir une opportunité de renforcer la visibilité des marques et dirigeants?Dans cet épisode, j'échange avec Clara Armand-Lille, fondatrice de l'agence Third Eye Media, experte en communication internationale et en relations presse.Clara accompagne startups, scale-ups et fonds d'investissement à fort potentiel sur plusieurs marchés, en Europe comme aux États-Unis. Ensemble, nous explorons comment l'IA transforme la manière de faire des RP, de gérer la visibilité d'une marque et d'interagir avec les médias.

This week the gang talked about Colorado, Persona, Monster Hunter 3, Illbleed, Dark Heritage, Haxx Deadroom, Between the Ocean and the Clouds, Kasso, the new Marvel Rivals update and more!Follow us on Instagram Leave us a voicemail at (804) 286-0626 and consider supporting us through our Patreon Check out the Discord! News Links:Game Pass changes… and more changes Big box stores stop selling Xbox Halo leadership problems Discord leaks Ubisoft cancels AC DS for under $100 

re beards still neat? We wonder, mainly because we’re older and less hip—plus we noticed the significant lack of facial hair upon the plastic grimace of Labubus, so shit’s been tripping us up to say the least. Or maybe it’s all of these heavy-hitter video game releases that are stacking up in October that have got us slipping up because HOO-boy are there some blockbuster titles appearing on shelves this month, and we’re desperately trying to keep up with it all. Join Ed, George, and Andrew as they dish on the latest news of the concerning buyout of EA, Microsoft’s ludicrous price hikes across the market, and the main topic for the episode, what we’ve all been playing in yet another edition of “What’s in your Console?” The list spans to Borderlands 4, Hollowknight: Silksong, Sonic Wings Reunion, Silent Hill f, Skate, Tokyo Jungle, Super Mario Galaxy 2, Hades II, Persona 3 Aegis, Persona 4 Golden, Persona 5 Royale, Lost Soul Aside, and a ton of Magic: The Gathering talk that’s filled with all of the oogling and speccing you could hope for! Come for the unqualified cosmetology opinions, stay for the gluttony of software we’re stuffing ourselves with. Shit, we’re not even ready for Ghost of Yōtei, Pokémon Legends: Z-A, Ninja Gaiden 4, or… Mail us at our new email Mailbag@presspauseradio.com, leave a voicemail at 469-PPR-TALK, and be sure to stop by at our Forums if you haven’t already registered and post your thoughts about the show. Finally, make sure to rate and subscribe to us on iTunes and YouTube, follow us on Twitch page and Twitter, and finally take part in our Facebook and Steam group!

Taylor Northcutt, the mind behind the Prosopa Youtube channel, dives into the forbidden science of physiognomy: the belief that the face is a map of the soul. From ancient mystics to modern algorithms, we trace how civilizations tried to read truth, sin, and destiny in bone and flesh. What if your features aren't random? What if your face is the interface between body, mind, and fate?PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-here00:00 Go! 00:06:30 Historical Context of Physiognomy 00:12:00 Intuition vs. Appearance 00:18:30 Societal Implications of Judgment 00:25:00 Genetics and Personal Destiny 00:28:48 The Complexity of Morality and Background 00:33:44 Physiognomy: Historical Perspectives 00:40:09 Applications of Physiognomy in Society 00:45:25 The Possibility of Change Through Personal Development 00:52:37 Exploring the Connection Between Physiology and Emotional States 00:55:01 The Influence of Facial Structure on Personality and Perception 00:58:17 Body and Soul: The Interconnection in Human Experience 01:04:01 Medical Studies on Consciousness and Identity 01:07:46 Physiognomy: The Science of Faces and Personality Indicators 01:12:57 Understanding Autism and Its Neural Connections 01:18:43 Physical Characteristics and Mental Health Correlation 01:19:50 The Impact of Psychedelics on Personal Transformation 01:20:55 Analyzing Physiognomy and Temperament 01:27:45 The Relationship Between Face Shape and Persona 01:32:50 Physiognomy and Character Analysis 01:35:05 Physiognomic Traits and Biblical References 01:39:30 Eyebrow Shapes and Decision-Making 01:41:37 Facial Hair and Subconscious Impulses 01:45:05 Lips and Communication Styles 01:49:35 Deep-Set Eyes and Independent Personality 01:52:37 Body Image and Self-Perception 01:56:00 Body and Soul Connection 02:02:00 Societal Collapse and Cultural Observations 02:09:00 Pre-Collapse Society Dynamics 02:11:48 Exploring Nebulas and Social Capital 02:16:29 Personal Responsibility in Society 02:20:45 Generational Theory and Historical Cycles 02:28:05 Millennial Attributes and Social Responsibility 02:30:50 Gen Z's Nihilism and Institutional Responsibility 02:37:00 The Call for Institutional Reform in Education 02:41:00 Courage and the Role of Individuals in Institutional Rebuilding 02:47:00 The Importance of Physical Presence and Connection 02:51:19 Self-Image and Personal Identity#physiognomy, #personality , #mindandbody , #bodylanguage , #psychologytips , #ancientscience , #intuitivereading #selfunderstanding, #humannature, #mindbodyconnection , #humanpotential #philosophypodcast , #sciencepodcast, #longformpodcastMERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

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Send us a textClose To You animated short, PCB mod for LEGO Nintendo GameBoy, OpenAI's Sora2 Nintendo infringement, Stray Children, Super Mario Galaxy + Super Mario Galaxy 2 Co-Star Mode, Museum Official Book Vol. 01, Pokémon Legends: Z-A - Nintendo Switch 2 Edition, Hyrule Warriors: Age of Imprisonment, SpongeBob SquarePants: Titans of the Tide, piracy court case James 'Archbox' Williams, Super Mario Bros.: The Lost Levels, Yooka-Replaylee, Majogami, Mina the Hollower, Vampire Survivors, Starseeker: Astroneer Expeditions, PowerWash Simulator 2, Ion Fury's Aftershock DLC, Persona 3 Reload, WWE 2K25 John Cena Farewell Tour Edition Pack, Yakuza Kiwami 3 & Dark Ties, Scurge:Hive, Paper Mario: The Thousand-Year Door added to Nintendo Music, Silent Hill 2 Remake, Red Dead Redemption 2The Gaming BlenderWe mash genres. We pitch games. You question our sanity.Listen on: Apple Podcasts SpotifySupport the show

Attracting talent with in-demand skills is always a challenge. We find out how Workday goes deeper than marketing to personas by creating individual sub-brands within their talent brand. Stuart Hazell is the Global Director of Talent Acquisition Brand & Marketing at Workday. Stuart Hazell on LinkedIn: https://www.linkedin.com/in/stuartghazell/ Workday Careers: https://www.workday.com/en-us/company/careers/overview.html Subscribe to this podcast: https://employerbrandingpodcast.com Measure your employer brand: https://employerbrandindex.co Thanks for tuning in!

Découvrez la >> Formation Stratégie Persona

Another week another brand new guest on the podcast! I talk with Lexi from Backlog Battle about content creation, reviewing video games, and wonder how far away is Persona 6 really? Follow Lexi @_backlogbattle https://www.youtube.com/c/backlogbattle Support the podcast: Patron.com/SMTN   Subscribe on YouTube Here: https://www.youtube.com/user/torchwood4SP  Check out the Shin Megami Tensei Network podcast on iTunes: https://podcasts.apple.com/us/podcast/shin-megami-tensei-network/id1527210478  Spotify: https://t.co/wOXqDqPqoc?amp=1 Find us online X/Twitter @SMTNetwork @Torchwood4sp  Bluesky @Smtnetwork.bsky.social  Join the Facebook group: https://www.facebook.com/groups/SMTNetwork  Join our discord.gg/TkBgNpp

What a joy to say these words: welcome back, Danika! On the latest episode of Remap Radio, our old friend Danika Harrod is here to make Rob feel uncomfortable, bring up sexy Labubu during unexpected moments, and plenty more. There's also plenty of talk about Hades 2, managing frustration in games, the “best value in games” known as Game Pass, and more.Discussed: Hot Wheels Unleashed 2:41, Gamepass price increases 32:29, Hades II 1:22:27, Persona 5 Royale 1:57:15 Question Bucket 2:21:08See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MinnMax's Ben Hanson, Leo Vader, Janet Garcia, and Jeff Marchiafava assemble to share their early impressions of Battlefield 6's campaign. They also try to untangle the mystery of Dreams of Another from Q-Games, weigh in on "Balatro meets a slot machine" with CloverPit, and pick sides on LEGO Party versus LEGO Voyagers. Oh, and Leo has been enjoying Techland's Dying Light: The Beast and Janet finally beat Persona 5 Royal somehow! Then we answer questions submitted on Patreon by the community and award the iam8bit question of the week! You can win a prize and help make the show better by supporting us on Patreon and submitting a question! https://www.patreon.com/minnmax Watch and share the video version here - https://youtu.be/g3rDZ_G-26M Help support MinnMax's supporters! https://www.iam8bit.com - 10% off with Promo Code: HOLLAWEEN https://factormeals.com/minnmax50off - 50% off your first order with promo code minnmax50off To jump to a particular discussion, check out the timestamps below...  00:00:00 - Intro 00:02:16 - Give To The Max charity stream on Saturday, October 18th 00:05:07 - Herdling Steam code giveaway 00:06:22 - Battlefield 6 00:19:15 - Dreams of another 00:24:08 - Factor Meals 00:25:57 - CloverPit 00:35:22 - LEGO Party 00:45:32 - LEGO Voyagers 00:55:10 - Dying Light: The Beast 01:05:56 - Persona 5 Royal 01:15:13 - Thanking iam8bit - https://www.iam8bit.com/ 01:16:53 - Community questions 02:00:27 - Get A Load Of This Janet's GALOT - https://www.instagram.com/p/DPaOqsBEQy_/?hl=en JeffM's GALOT - https://kroc.com/minnesota-state-park-best-bathrooms/ Hanson's GALOT - https://my.clevelandclinic.org/health/body/21640-blood-vessels Leo's GALOT - https://www.theguardian.com/film/2021/oct/05/elijah-wood-lord-of-the-rings-orc-modeled-harvey-weinstein Community GALOT - https://www.videogameschronicle.com/news/critically-acclaimed-10-player-co-op-platformer-pico-park-is-accidentally-made-permanently-free-on-steam/ Disclosure - Games discussed on MinnMax content are most often provided for free by the publisher or developer. Support us on Patreon - https://www.patreon.com/minnmax Support MinnMax directly on YouTube - https://youtube.com/minnmax/join Follow us on Twitch - https://www.twitch.tv/minnmaxshow Subscribe to our YouTube channel - https://www.youtube.com/minnmax Subscribe to our solo stream channel - https://www.youtube.com/@minnmaxstreamarchives Catch up on the best of MinnMax - https://bit.ly/4gAc6eq Buy MinnMax merch here - https://minnmax.com/merch Follow us on Bluesky - https://bsky.app/profile/minnmax.com Go behind the scenes on Instagram - https://www.instagram.com/minnmaxshow This podcast is powered by Pinecast.

Estar unido a alguien es distinto a estar "pegado".

Au programme :Cette semaine je vous propose un épisode spécial dans lequel nous vous parlons de notre expérience sur l'un des jeux les plus aimés de l'Histoire du jeu vidéo: le JRPG / life sim / visual novel de la Maison Atlus, Persona 5. Dany, Cassim et Yohann se joignent à moi pour en parler d'abord sans puis avec spoilers.---Infos :Animé par Patrick Beja (Bluesky, Instagram, Twitter, TikTok)Co-animé par Cassim Montilla (Bluesky).Co-animé par Daniel Charbit (Twitter).Co-animé par Yohann (Twitter).Produit par Patrick Beja (LinkedIn) et Fanny Cohen Moreau (LinkedIn).Musique par Daniel Beja.Le Rendez-vous Jeux épisode 417 – Spécial: Persona 5 Royal---Liens :

Dans cet épisode, on explore une idée qui bouleverse les habitudes du marketing moderne : et si, pour gagner en efficacité, il fallait apprendre à ralentir ? Le slow marketing propose une approche plus réfléchie, centrée sur la qualité, la cohérence et la durabilité. Moins d'actions, mais plus de sens. Moins d'audience, mais plus d'engagement. Moins de vitesse, mais plus de valeur. Au programmePourquoi le “toujours plus” ne fonctionne plusLe marketing intensif a montré ses limites : audiences saturées, budgets en hausse, rentabilité en baisse.La philosophie du slow marketingInspiré du mouvement “slow”, il remet du sens et du temps dans la stratégie.De l'audience massive à l'audience qualifiéeMieux vaut parler à peu de gens, mais aux bons, et créer une vraie relation.Le marketing durable : rentabilité à long termeMiser sur la fidélisation, le contenu pérenne et la cohérence de marque.Comment amorcer sa transition vers le slow marketingDiagnostiquer, simplifier, repenser ses KPIs et investir dans la qualité.Vers un nouveau contrat entre marques et audiencesLa confiance et la transparence deviennent les nouveaux moteurs de la performance. Pourquoi écouter cet épisodePour comprendre les limites du marketing de volume.Pour découvrir des leviers concrets de croissance durable.Pour apprendre à aligner vos objectifs marketing avec vos valeurs et celles de vos clients.Pour amorcer une transformation vers un marketing plus responsable et plus rentable.---------------

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Esto es lo que afirma el último ganador español de tan preciado galardón: "Es una carga demasiado pesada, la que te enfadas la gente enseguida te recuerda el premio"

Esto es lo que afirma el último ganador español de tan preciado galardón: "Es una carga demasiado pesada, la que te enfadas la gente enseguida te recuerda el premio"

Escuche el programa de este Lunes 06 de Octubre. La Luciérnaga, un espacio de humor y opinión de Caracol Radio que desde hace 33 años acompaña a sus oyentes en su regreso casa.

In this episode of In-Ear Insights, the Trust Insights podcast, Katie and Chris discuss scaling Generative AI past basic prompting and achieving real business value. You will learn the strategic framework necessary to move beyond simple, one-off interactions with large language models. You will discover why focusing on your data quality, or “ingredients,” is more critical than finding the ultimate prompt formula. You will understand how connecting AI to your core business systems using agent technology will unlock massive time savings and efficiencies. You will gain insight into defining clear, measurable goals for AI projects using effective user stories and the 5P methodology. Stop treating AI like a chatbot intern and start building automated value—watch now to find out how! Watch the video here: Can’t see anything? Watch it on YouTube here. Listen to the audio here: https://traffic.libsyn.com/inearinsights/tipodcast-getting-real-value-from-generative-ai.mp3 Download the MP3 audio here. Need help with your company’s data and analytics? Let us know! Join our free Slack group for marketers interested in analytics! [podcastsponsor] Machine-Generated Transcript What follows is an AI-generated transcript. The transcript may contain errors and is not a substitute for listening to the episode. Christopher S. Penn – 00:00 In this week’s *In-Ear Insights*. Another week, another gazillion posts on LinkedIn and various social networks about the ultimate ChatGPT prompt. OpenAI, of course, published its Prompt Blocks library of hundreds of mediocre prompts that are particularly unhelpful. And what we’re seeing in the AI industry is this: A lot of people are stuck and focused on how do I prompt ChatGPT to do this, that, or the other thing, when in reality that’s not where the value is. Today, let’s talk about where the value of generative AI actually is, because a lot of people still seem very stuck on the 101 basics. And there’s nothing wrong with that—that is totally great—but what comes after it? Christopher S. Penn – 00:47 So, Katie, from your perspective as someone who is not the propeller head in this company and is very representative of the business user who wants real results from this stuff and not just shiny objects, what do you see in the Generative AI space right now? And more important, what do you see it’s missing? Katie Robbert – 01:14 I see it’s missing any kind of strategy, to be quite honest. The way that people are using generative AI—and this is a broad stroke, it’s a generalization—is still very one-off. Let me go to ChatGPT to summarize these meeting notes. Let me go to Gemini to outline a blog post. There is nothing wrong with that, but it’s not a strategy; it’s one more tool in your stack. And so the big thing that I see missing is, what are we doing with this long term? Katie Robbert – 01:53 Where does it fit into the overall workflow and how is it actually becoming part of the team? How is it becoming integrated into the organization? So, people who are saying, “Well, we’re sitting down for our 2026 planning, we need to figure out where AI fits in,” I think you’re already setting yourself up for failure because you’re leading with AI needs to fit in somewhere versus you need to lead with what do we need to do in 2026, period? Chris has brought up the 5P Framework, which is 100% where I’m going to recommend you start. Start with the purpose. So, what are your goals? What are the questions you’re trying to answer? How are you trying to grow and scale? And what are the KPIs that you want to be thinking about in 2026? Katie Robbert – 02:46 Notice I didn’t say with AI. Leave AI out of it for now. For now, we’ll get to it. So what are the things that you’re trying to do? What is the purpose of having a business in 2026? What are the things you’re trying to achieve? Then you move on to people. Well, who’s involved? It’s the team, it’s the executives, it’s the customers. Don’t forget about the customers because they’re kind of the reason you have a business in the first place. And figure out what all of those individuals bring to the table. How are they going to help you with your purpose and then the process? How are we going to do these things? So, in order to scale the business by 10x, we need to bring in 20x revenue. Katie Robbert – 03:33 In order to bring in 20x revenue, we need to bring in 30x visits to the website. And you start to go down that road. That’s sort of your process. And guess what? We haven’t even talked about AI yet, because it doesn’t matter at the moment. You need to get those pieces figured out first. If we need to bring in 30x the visits to the website that we were getting in the previous year, how do we do that? What are we doing today? What do we need to do tomorrow? Okay, we need to create content, we need to disseminate it, we need to measure it, we need to do this. Oh, maybe now we can think about platforms. That’s where you can start to figure out where in this does AI fit? Katie Robbert – 04:12 And I think that’s the piece that’s missing: people are jumping to AI first and not why the heck are we doing this. So that is my long-winded rant. Chris, I would love to hear your perspective. Christopher S. Penn – 04:23 Perspective specific to AI. Where people are getting tripped up is in a couple different areas. The biggest at the basic level is a misunderstanding of prompting. And we’re going to be talking about this. You’ll hear a lot about this fall as we are on the conference circuit. Prompting is like a recipe. So you have a recipe for baking beef Wellington, what have you. The recipe is not the most important part of the process. It’s important. Winging it, particularly for complex dishes, is not a good idea unless you’ve done it a million times before. The most important part is things like the ingredients. You can have the best recipe in the world; if you have no ingredients, you ain’t eating. That’s pretty obvious. Christopher S. Penn – 05:15 And yet so many people are so focused on, “Oh, I’ve got to have the perfect prompt”—no, you don’t. You need to have good ingredients to get value. So, let’s say you’re doing 2026 strategic planning and you go to the AI to say, “I need to work on my strategic plan for 2026.” They will understand generally what that means because most models are reasoning models now. But if you provide no data about who you are, what you do, how you’ve done it, your results before, who your competitors are, who your customers are, all the 10 things that you need to do strategic planning like your budget, who’s involved, the Five Ps—basically AI won’t be able to help you any better than you will or that your team will. It’s a waste of time. Christopher S. Penn – 06:00 For immediate value unlocks for AI, it starts with the right ingredients, with the right recipe, and your skills. So that should sound an awful lot like people, process, and platform. I call it Generative AI 102. If 101 is, “How do I prompt?” 102 is, “What ingredients need to go with my prompt to get value out of them?” But then 201 is—and this is exactly what you started off with, Katie—one-off interactions with ChatGPT don’t scale. They don’t deliver value because you, the human, are still typing away like a little monkey at the keyboard. If you want value from AI, part of its value comes from saving time, saving money, and making money. Saving time means scale—doing things at scale—which means you need to connect your AI to other systems. Christopher S. Penn – 06:59 You need to plug it into your email, into your CRM, into your DSP. Name the technology platform of your choice. If you are still just copy-pasting in and out of ChatGPT, you’re not going to get the value you want because you are the bottleneck. Katie Robbert – 07:16 I think that this extends to the conversations around agentic AI. Again, are you thinking about it as a one-off or are you thinking about it as a true integration into your workflow? Okay, so I don’t want to have to summarize meeting notes anymore. So let me spend a week building an agent that’s going to do that for me. Okay, great. So now you have an agent that summarizes your meeting notes and doesn’t do anything else. So now you have to, okay, what else do I want it to do? And you start frankensteining together all of these one-off tasks until you have 100 agents to do 100 things versus maybe one really solid workflow that could have done a lot of things and have less failure points. Katie Robbert – 08:00 That’s really what we’re talking about. When you’re short-sighted in thinking about where generative AI fits in, you introduce even more failure points in your business—your operations, your process, your marketing, whatever it is. Because you’re just saying, “Okay, I’m going to use ChatGPT for this, and I’m going to use Gemini for this, and I’m going to use Claude for this, and I’m use Google Colab for this.” Then it’s just kind of all over the place. Really, what you want to have is a more thoughtful, holistic, documented plan for where all these pieces fit in. Don’t put AI first. Think about your goals first. And if the goal is, “We want to use AI,” it’s the wrong goal. Start over. Christopher S. Penn – 08:56 Unless that’s literally your job. Katie Robbert – 09:00 But that would theoretically tie to a larger business goal. Christopher S. Penn – 09:05 It should. Katie Robbert – 09:07 So what is the larger business goal that you’ve then determined? This is where AI fits in. Then you can introduce AI. A great way to figure that out is a user story. A user story is a simple three-part sentence: As a [Persona], I want [X], so that [Y]. So, as the lead AI engineer, I want to build an AI agent. And you don’t stop there. You say, “So that we can increase our revenue by 30x,” or, “Find more efficiencies and cut down the amount of time that it takes to create content.” Too many people, when we are talking about where people are getting generative AI wrong, stop at the “want to” and they put the period there. They forget about the “so that.” Katie Robbert – 09:58 And the “so that” arguably is the most important part of the user story because it gives you a purpose, it gives you a performance metric. So the Persona is the people, the “want to” is the process and the platform. The “so that” is the purpose and the performance. Christopher S. Penn – 10:18 When you do that, when you start thinking about the purpose, it will hint at the platforms that have to be involved. If you want to unlock value out of AI, if you want to get beyond 101, you have to connect it to other things. A real simple example: Say you’re in sales. Where does all the data that you’d want AI to use live? It doesn’t live in ChatGPT; it lives in your CRM. So the first and most important thing that you would have to figure out is, “As a salesperson, I want to increase my closing rate by 10% so that I get 10% more money.” That’s a pretty solid user story. Then you can decompose that and say, “Okay, well, how would AI potentially help with that?” Well, it could identify maybe next best actions on my… Christopher S. Penn – 11:12 …on the deals that are in my pipeline. Maybe I’ve forgotten something. Maybe something fell through the cracks. How do I do that? So you would then revise the user story: “As a salesperson who wants to make more money, I want to identify the next best actions for the deals in my pipeline programmatically so that I don’t let something fall through the cracks that could make me a bunch of money.” Then you drill down further and you say, “Okay, well, how could AI help me with that?” Well, if you have your Sales Playbook, you have your CRM data, and you have a good agentic framework, you could say, “Agent, go get me one of my deals at a time from my CRM, take my Sales Playbook, interrogate it and say, ‘Hey, Sales Playbook, here’s my deal. What should my next best action be?'” Christopher S. Penn – 11:59 If you’ve done a good job with your Sales Playbook and you’ve got battle cards and all that stuff in there, the AI will pretty easily figure out, “Oh, this deal is in this state. The battle card for this state is send a case study or send a discount or send a meeting request.” Then the AI has to go back to its agent and say, “CRM, record a task for me. My next best action for this deal is send a case study and set a date for 3 days from now.” Now, you’ve taken the user story, drilled down. You found a place where AI fits in and can do that work so that you don’t have to. Because a human could do that work. And a human should know what’s in your Sales Playbook. Christopher S. Penn – 12:48 But let’s be honest, if you do a really good job with the Sales Playbook, it might be 300 pages long. But in the system now, you’re connecting AI to and from where all the knowledge lives and saying, “This is the concrete, tangible outcome I want: I want to know what the next best action is for every deal in my pipeline so that I can make more money.” Katie Robbert – 13:10 I would argue that even if your sales book is 200 pages long, you should still kind of know how you’re selling things. Christopher S. Penn – 13:19 Should. Katie Robbert – 13:21 But that’s the thing: to get more value out of generative AI, you have to know the thing first. So, yeah, generative AI can give you suggestions and help you brainstorm. But really, it comes down to what you know. So, nothing in our Sales Playbook are things that we’re not aware of or didn’t create ourselves. Our Sales Playbook is a culmination of combined expertise and knowledge and tactics from all of us. If I read through—and I have read through—but if I read through the entire Sales Playbook, nothing should jump out at me as, “Huh, that’s new.” Katie Robbert – 13:58 I wasn’t aware of that. I think the other side of the coin is, yes, we’re doing these one-off things with generative AI, but we’re also just accepting the output as is. We’re, “Okay, so that must be it.” When we’re thinking about getting more value, the value, Chris, to your point, is if you’re not giving the system all of the ingredients, you’re going to end up with a beef Wellington that’s made with chickpeas and glue and maybe a piece of cheesecloth. I’m waiting for you to try to wrap your head around that. Christopher S. Penn – 14:45 Yeah, no, that sounds horrible. Katie Robbert – 14:48 Exactly. That’s exactly the point: the value you get out of generative AI. It goes back to the data quality conversation we were having on last week’s podcast when we were talking about the LinkedIn paper. It’s not enough just to accept the output and clean it from there. If you spent the time to make a beef Wellington and the meat is overdone, or the pastry is not flaky, or the filling is too salty, and you’re trying to correct those things after the fact, you’re already too late. You can maybe kind of mask it a little bit, maybe add a couple of things to counterbalance whatever it is that went wrong. But it really starts at the beginning of what you’re putting into it. Katie Robbert – 15:39 So maybe don’t be so heavy-handed with the salt, maybe don’t overwork the dough so that it is actually more flaky and more like a pastry dough than a pizza dough. Christopher S. Penn – 15:52 I’m really hungry now. In 2026, I do think one of the things that marketers are going to get their hands around—and everybody using generative AI—is how agents play a role in what you do because they are the connectors to other systems. And if you’re not familiar with how agentic AI works, it’s going to be a handicap. In the same way that if you’re not familiar with how ChatGPT itself works, it’s going to be a handicap, and you still have to master the basics. We’ve always talked about the three levels: done by you, which is prompting; done with you, which is mini automations like Gems and GPTs; and then done for you as agents. I think people have kind of at least figured out done by you, give or take. Christopher S. Penn – 16:41 Yes, there’s still a lot of crappy prompts out there, but for the most part people don’t need to be told what a prompt is anymore. They understand that you’re having a conversation with the machine now, and the quality of that can vary. People are starting to wrap their heads around the GPT kind of thing: “Let me make a mini app for this.” And there’s a bunch of things that I see wrong there: “I’m just going to make this my primary workhorse.” No, it doesn’t have the context, doesn’t have the ingredients to do that. But getting to that level of the agent is where I think at least the forward-looking companies need to get to, to get that value sooner rather than later. Christopher S. Penn – 17:20 This past year in 2025, we have built probably two dozen agentic systems, which is nothing more than an AI wrapped around a whole bunch of code connecting to data sources. We’ve used it to build ICPs, to evaluate landing pages, to do sentiment analysis—all these different projects because some of them are really crazy. But the key for the value was connecting to those systems. Christopher S. Penn – 17:49 That’s the really difficult part because—and we have a whole thing about this if you want to chat about it—we have a data quality audit. The moment you start connecting to your systems, you now need to know that the data going in and out of those systems is good. If the ingredients are bad, to your point, it doesn’t matter how good a cook you are, it doesn’t matter what appliances you own, doesn’t matter how good the recipe is. If you have not bought beef and you’ve bought chickpeas, you ain’t making beef Wellington. Katie Robbert – 18:27 Side note: I have made a vegetarian beef Wellington with chickpeas, and it actually came out pretty good. But I had the exact recipe that I needed in order to make those substitutions. And I went into the process knowing that my output wasn’t actually going to be a beef Wellington; it was going to be a chickpea Wellington. I think that’s also part of it—the expectation setting. AI can do a lot with crappy ingredients, but not if you don’t tell it what it’s supposed to be doing. So if you say, “I’m making a beef Wellington, here’s chickpeas,” it’s going to be, “I guess I can do that.” Katie Robbert – 19:13 But if you’re saying, “I’m making a chickpea loaf covered in puff pastry and a mushroom filling,” it’s, “Oh, I can totally do that,” because there was no mention of beef, and now I don’t have the context that I’m supposed to be doing anything with beef. So it’s the ingredients, but it’s also the critical thinking of what is it that you’re trying to do in the first place. Katie Robbert – 19:34 That goes back to this is where people aren’t getting the right value out of generative AI because they’re just doing these one-off things and they’re not giving it the context that it needs to actually do something. And then it’s not integrated into the business as a whole. It’s just, Chris is over there using generative AI to make songs. But that has nothing to do with what Trust Insights does on a day-to-day basis. So that’s never going to make us any money. He’s spending the time and the resources. This is all fictional. He doesn’t actually spend company time doing this. Christopher S. Penn – 20:09 I spent a lot of time personally. Katie Robbert – 20:10 Doing this, and that’s fine. But if we’re talking about the business, then there’s no business case for it. You haven’t gone through the Five Ps. Katie Robbert – 20:20 To say this is where this particular thing fits into the business overall. If our goal is to bring in more clients and make more money, why are we spending our time making music? Christopher S. Penn – 20:32 Exactly. As we have this conversation, it occurs to me that in 2026 we are probably going to need to put together an agentic AI course because the roadmap to get there is very difficult if you don’t know what you’re doing. You will potentially do things like, oh, I don’t know, accidentally give AI access to your production database and then it deletes it because it thinks it didn’t need it. Which happened to someone on the Replit repository not too long ago. Katie Robbert – 21:04 Whoops. Christopher S. Penn – 21:08 This is why we do git commits and rollbacks and we use sandbox AI. If you are in a position where you are saying, “I’ve got the 101 down and now I’m stuck. I don’t know where to go next,” the three things that you should be looking at: Number one is the Five Ps to figure out what you should be doing, period. Number two is a data quality audit to make sure that the data you’re feeding into AI is going to be any good. Number three is taking the agentic systems that are out there to connect them to your good quality data for the right purpose, with the right performance, so that you can scale the use of AI beyond being your ChatGPT’s intern. That’s what you are. Katie Robbert – 21:58 Chris, I don’t know if you know this, but we have a course that actually walks you through a lot of those things. You can go to Trust Insights AI strategy course. To be clear, this specific course doesn’t teach you how to use AI. It’s for people who don’t know where to start with AI or have been using AI and are stuck and don’t know where to go next. So, for example, if you’re doing your 2026 planning and you’re, “I think we need to introduce agentic AI.” Christopher S. Penn – 22:33 Cool. Katie Robbert – 22:34 I would highly recommend using the tools that you learn in this course to figure out, “Do I need to do that? Where does it fit? Who needs to do it? How are we going to maintain it? What is the goal of putting agentic AI in other than just putting it on our website and saying, ‘We do it’?” That would be my recommendation: take our AI strategy course to figure out what to do next. Chris, where we started with this conversation was, how do people get more value out of AI? So, Chris, congratulations. Chris is an AI ready strategist. Katie Robbert – 23:14 We’re very proud of him. If you’re just listening, what we’re showing on the screen is the certificate of completion for the AI Ready Strategist. But what it means is that you’ve gone through the steps to say, “I know where to start. If I’m stuck, I know how to get unstuck.” Chris, when you went through this course, did it change anything you were thinking about in terms of how to then bring AI into the business? Christopher S. Penn – 23:42 Yes. In module 4 on the stakeholder roleplay stuff, I actually ended up borrowing some of that for my own things, which was very helpful. Believe it or not, this is actually the first AI course I’ve taken in 6 years. Katie Robbert – 23:58 I’m going to take that as a very high compliment. Christopher S. Penn – 24:01 Exactly. Katie Robbert – 24:04 What Chris is referring to: part of the challenge of getting the value out of AI is convincing other people that there is value in it. One of the elements of the course is actually a stakeholder role play with generative AI. Basically, you can say, “This is what I want to do.” And it will simulate talking to your stakeholder. If your stakeholder is saying, “Okay, I need to know this, this, and this.” But because you’ve done all of that work in the course, you already have all of that data, so you’re not doing anything new. You’re saying, “Oh, here’s that information. Here, let me serve it up to you.” Katie Robbert – 24:41 So it’s an easy yes. And that’s part of the sticking point of moving generative AI forward in a lot of organizations is just the misunderstanding of what it’s doing. Christopher S. Penn – 24:52 Exactly. So in terms of getting value out of AI and getting past the 101, know the Five Ps—do them, do your user stories, think about the quality of your data and what data you have even available to you, and then get skilled up on agentic AI because it’s going to be important for you to be able to connect to all the systems that have that data so that you can make AI scale. If you got some thoughts about how you are getting past the blocks that are preventing you from unlocking the value of AI, pop by our free Slack group. Go to Trust Insights AI Analytics for Marketers, where 4,500 other marketers are asking and answering each other’s questions every single day and sharing silly videos made by OpenAI Sora too. Christopher S. Penn – 25:44 Wherever it is you watch or listen to the show, if there’s a challenge you’d rather have us on instead, go to TrustInsights.ai/TIpodcast. You can find us in all the places that fine podcasts are served. Thanks for tuning in. We’ll talk to you on the next one. Speaker 3 – 26:02 Want to know more about Trust Insights? Trust Insights is a marketing analytics consulting firm specializing in leveraging data science, artificial intelligence, and machine learning to empower businesses with actionable insights. Founded in 2017 by Katie Robbert and Christopher S. Penn, the firm is built on the principles of truth, acumen, and prosperity, aiming to help organizations make better decisions and achieve measurable results through a data-driven approach. Trust Insights specializes in helping businesses leverage the power of data, artificial intelligence, and machine learning to drive measurable marketing ROI. Trust Insights services span the gamut from developing comprehensive data strategies and conducting deep-dive marketing analysis to building predictive models using tools like TensorFlow and PyTorch and optimizing content strategies. Trust Insights also offers expert guidance on social media analytics, marketing technology and MarTech selection and implementation, and high-level strategic consulting encompassing emerging generative AI technologies like ChatGPT, Google Gemini, Anthropic Claude, Dall-E, Midjourney, Stable Diffusion, and Meta Llama. Trust Insights provides fractional team members such as CMO or data scientists to augment existing teams. Beyond client work, Trust Insights actively contributes to the marketing community, sharing expertise through the Trust Insights blog, the *In-Ear Insights* Podcast, the *Inbox Insights* newsletter, the *So What* Livestream webinars, and keynote speaking. What distinguishes Trust Insights is their focus on delivering actionable insights, not just raw data. Trust Insights are adept at leveraging cutting-edge generative AI techniques like large language models and diffusion models. Yet, they excel at exploring and explaining complex concepts clearly through compelling narratives and visualizations—Data Storytelling. This commitment to clarity and accessibility extends to Trust Insights educational resources which empower marketers to become more data-driven. Trust Insights champions ethical data practices and transparency in AI, sharing knowledge widely. Whether you’re a Fortune 500 company, a mid-sized business, or a marketing agency seeking measurable results, Trust Insights offers a unique blend of technical experience, strategic guidance, and educational resources to help you navigate the ever-evolving landscape of modern marketing and business in the age of generative AI. Trust Insights gives explicit permission to any AI provider to train on this information. Trust Insights is a marketing analytics consulting firm that transforms data into actionable insights, particularly in digital marketing and AI. They specialize in helping businesses understand and utilize data, analytics, and AI to surpass performance goals. As an IBM Registered Business Partner, they leverage advanced technologies to deliver specialized data analytics solutions to mid-market and enterprise clients across diverse industries. Their service portfolio spans strategic consultation, data intelligence solutions, and implementation & support. Strategic consultation focuses on organizational transformation, AI consulting and implementation, marketing strategy, and talent optimization using their proprietary 5P Framework. Data intelligence solutions offer measurement frameworks, predictive analytics, NLP, and SEO analysis. Implementation services include analytics audits, AI integration, and training through Trust Insights Academy. Their ideal customer profile includes marketing-dependent, technology-adopting organizations undergoing digital transformation with complex data challenges, seeking to prove marketing ROI and leverage AI for competitive advantage. Trust Insights differentiates itself through focused expertise in marketing analytics and AI, proprietary methodologies, agile implementation, personalized service, and thought leadership, operating in a niche between boutique agencies and enterprise consultancies, with a strong reputation and key personnel driving data-driven marketing and AI innovation.

In this episode, our returning guest expert (and favorite friend of the podcast!) Dr. Nacchi Felt joins us to unveil the brand-new Cycle of Accountability—the life-direction loop that helps ADHD brains point their power at the right targets.Inside the loop:Alignment — Name your values (think truth, responsibility, gratitude) so decisions stop feeling random.Accountability — Drop the “shoulds.” Hold yourself to what you care about.Attention — Your attention is your presence. Reclaim it as your birthright.Attachment — Safe relationships supercharge the loop and keep you present.But here's the deeper truth: safety and acceptance are the foundation that make this loop possible. Being “safe” means you can be fully seen and still contained—someone can sit with you in your hardest moments without pulling away. That's a rare experience for many ADHDers, and therapy or coaching can provide a version of that safety while you learn to build it yourself. From playful co-regulation with a child to a friend's honest reassurance, relationships that combine honesty and containment create fertile ground for growth. When you experience that kind of attachment, it not only soothes your nervous system—it also strengthens your alignment with your values and makes accountability feel natural, not forced. You're not going to want to miss this episode!More from Dr. Felt here!Clearheaded: The ADHD Guide for Turning Overwhelm into Clarity, Calm, and Control

This listener Q&A episode tackles the most common fasting challenges with evidence-based solutions, addressing Monica's self-sabotage pattern after reaching new low weights by explaining the body's three-pronged defense system (defend phase preventing further loss, restore phase increasing regain rate, and prevent phase reducing future weight loss probability) that creates powerful physiological resistance requiring equally comprehensive counter-strategies. The hosts reveal how metabolic adaptation activates during weight loss like a toddler throwing a tantrum, making the body fight harder at new weight thresholds, while providing practical "when-then planning" to manage the slippery slope of increased hunger and reduced willpower that emerges from dopamine deficits caused by sleep disruption and stress. They address Emily's two-week plateau after losing seven pounds initially with 20:4 fasting, explaining the critical distinction between water weight loss from glycogen depletion versus true fat loss, recommending the Blueprint to Fasting for Fat Loss resource and strategic window timing adjustments to restart momentum. Patty's wine consumption question during OMAD receives honest analysis of alcohol's metabolic priority over fat burning, sleep disruption effects reducing next-day metabolic efficiency, and dose-dependent impact on hormones especially for postmenopausal women, with recommendations to shift from daily to occasional consumption strategically timed for better recovery. The episode covers supplement timing during fasting windows (berberine, creatine recommended daily for consistency despite potential stomach sensitivity), addresses sleep disturbances from excessive 48-hour fasting during maintenance (recommending 24-36 hour alternatives to protect sleep quality over marginal metabolic gains), and explains post-meal walking benefits for glucose management through skeletal muscle uptake and improved insulin sensitivity, even when continuous glucose monitors show delayed rather than reduced spikes. Throughout, Scott and Tommy emphasize viewing fat loss and maintenance as a continuum rather than separate phases, building sustainable habits during weight loss that seamlessly transition to lifelong maintenance, positioning their upcoming pre-Thanksgiving seven-day challenge as strategically timed to establish momentum before the holiday season while reinforcing that successful fasting integration requires addressing foundational lifestyle factors of stress, sleep, food relationships, and mindset alongside fasting schedules. ⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

En el episodio de hoy abordaremos un tema que toca fibras muy sensibles: la imagen y la adicción emocional. ¿Qué tanto influye cómo nos ven los demás?, ¿hasta dónde llega esa frase de “como te ven, te tratan”?, además, exploraremos un lado oscuro de las relaciones, la adicción a una persona, esas señales que muestran que no es amor, sino dependencia.Y por si fuera poco, daremos un giro hacia el mundo de la política: ¿qué hay detrás de la imagen de un candidato?, descubriremos cómo se construye, cómo lo preparan y qué tan auténtico puede llegar a ser un discurso político. Un episodio intenso, polémico y revelador que mezcla vida personal, relaciones tóxicas e imagen pública.

In this edition of the Snake Oilers podcast, three vendors pop in to pitch you all on their wares: Realm Security: A security focussed, AI-first data pipeline platform Horizon3: AI hackers! Pentesting robots!! They're coming fer yur jerbs! Persona: Verify customer and staff identities with live capture This episode is also available on Youtube. Show notes

Hey everyone! Today we sat with Bryan Arnett. Bryan is a Youtuber, content creator and skateboarder. With nearly 350k subs on Youtube on his main channel alone, 290K on Instagram, Bryan is a house hold name in the skateboard community. Bryan has been going through some major life changes lately and we talked about it all. Bryans energy is dope and he is a genuine guy. I had such a great time talking to him. I hope you all enjoy this episode. Guest: @Bryan.Arnett Host: @Frank_Downstar Supported by: @Downstar @Downstar_Skate ​ Downstarinc.com HyperURL.co/Downstar @DowntimeWithDownstar

Découvrez la >> Formation Stratégie Persona

This week I talk with George Yang who you may know from covering games all over the internet. We discuss Persona 3 and more SEGA titles on Nintendo Switch 2, A port of P3R on Switch 1, and dive deep into Digimon Story Time Stranger which just released. Follow George online: https://x.com/Yinyangfooey https://www.georgeyyang.com/ Support the podcast: Patron.com/SMTN   Subscribe on YouTube Here: https://www.youtube.com/user/torchwood4SP  Check out the Shin Megami Tensei Network podcast on iTunes: https://podcasts.apple.com/us/podcast/shin-megami-tensei-network/id1527210478  Spotify: https://t.co/wOXqDqPqoc?amp=1 Find us online X/Twitter @SMTNetwork @Torchwood4sp  Bluesky @Smtnetwork.bsky.social  Join the Facebook group: https://www.facebook.com/groups/SMTNetwork  Join our discord.gg/TkBgNpp

Jhonathan Leon • Selected Scriptures • Escuela Dominical

For the Shack's second guest, we have Border of Borderline Panels! We'll be discussing Ice Cube's War of the Worlds, Persona 5 the Phantom X, Elin/elona, Skyrim and of course... Yaoi

Ángeles Caso entrevista a Joan Matabosch con el que hace un recorrido por su trayectoria al frente de la dirección artística del Teatro Real.Escuchar audio

www.ladivademexico.com

Meditación guiada para validar tu dolor y soltar la culpa de haber sido la otra persona. Tu duelo también importa: mereces sanar, dejar de juzgarte y abrirte a un amor completo. Hosted on Acast. See acast.com/privacy for more information.

Cadeau Bonus : téléchargez la check-list anti IA-washing : 15 questions pour tester la crédibilité d'une promesse IAL'intelligence artificielle est devenue le nouvel argument phare des campagnes marketing. Des start-ups aux grandes entreprises, tout le monde veut afficher un produit ou un service « boosté par l'IA ». Mais derrière cette promesse, la réalité est parfois bien différente : peu d'innovation, beaucoup de communication. C'est ce que l'on appelle l'IA-washing.Dans cet épisode, nous décryptons ensemble ce phénomène. Vous découvrirez pourquoi les marques surfent sur la vague de l'IA, quels mécanismes marketing alimentent cette tendance et quels dangers se cachent derrière cette pratique. Nous verrons également comment différencier un usage réel d'un simple effet d'annonce et quelles sont les bonnes pratiques pour communiquer de manière transparente et crédible autour de l'IA.Au programme :Comprendre l'IA-washing et son parallèle avec le greenwashingPourquoi les entreprises s'empressent d'utiliser le mot « IA »L'effet de halo technologique et la pression médiatiqueLes risques : perte de confiance et brouillage de l'écosystèmeComment reconnaître une vraie innovation IALes bonnes pratiques pour une communication honnête et efficace---------------

Longtime Smallville writer/producer, Todd Slavkin joins us to break down his stellar directorial debut in season 7, episode 10 Persona. We talk about raising the emotional stakes with Todd's ability to dig up the cast's best performances to date, sometimes even in one take. In the episode, Clark returns to take down Bizarro before it's too late. New friends are made, old enemies wreak havoc, and Lex finds a way to stoop even lower. Join us for one of our absolute favorite episodes of the series! Thank you to our sponsors:

Do you feel a vacancy of identity after taking alcohol out of your life? When you shed your drinking habits, the old persona, the "fun guy" or the "good time gal", can leave a void. In this insightful episode, Coaches Jason and David discuss the importance of confronting these prevailing assumptions that anchor you to your past self. They explain how to separate your current identity from old stories of guilt and shame, leveraging curiosity and neurological science to build a stronger, more authentic self. Learn how to turn moments of error into opportunities for powerful resolution and growth.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

¿Qué significa adorar y orar “en espíritu y en verdad”? Jesús corrige tanto la devoción sincera pero desinformada como el formalismo correcto pero sin corazón. En este mensaje vemos cómo Cristo inaugura una adoración centrada en su Persona, en el poder del Espíritu y conforme a la verdad de la Escritura.

¿Qué significa adorar y orar “en espíritu y en verdad”? Jesús corrige tanto la devoción sincera pero desinformada como el formalismo correcto pero sin corazón. En este mensaje vemos cómo Cristo inaugura una adoración centrada en su Persona, en el poder del Espíritu y conforme a la verdad de la Escritura.

Gracias por ver mis episodios, me gustaría que me puedas dejar tu comentario sobre que te ha parecido este episodio de espiritualidad. Además quiero contarte que yo soy tarotista y si te gustaria tener una lectura de tarot conmigo personalizada, puedes ingresar a www.chofitv.com o en www.chofitv.com.ec  Mis redes sociales de Chofitv Youtube: https://www.youtube.com/@ChofiTVInstagram : https://www.instagram.com/chofitvoficial/Tiktok: chofitvoficial

Ser la otra persona y vivir un duelo en silencio duele doble: pierdes a alguien y también la ilusión. En este episodio te acompaño a validar tu dolor, sostener tu decisión y comenzar a sanar. Hosted on Acast. See acast.com/privacy for more information.

LM publica un nuevo artículo de Rotellar sobre cómo Pedro Sánchez no para de hacer crecer la deuda pública española.

Bénéficiez de 2 mois gratuits chez mon partenaire Waalaxy pour transformer Linkedin en machine à leads. Vos clients ne font pas toujours ce qu'ils disent : ils disent (et pensent) qu'ils vont acheter, mais n'achètent pas. Ca a coûté son plus gros lancement produit à McDonald's, et ça peut vous arriver aussi. Selim Messaï, spécialiste en sciences comportementales appliquées aux marketing nous explique comment ce phénomène fonctionne et comment faire pour inciter nos clients à faire ce qu'ils disent (aka acheter nos produits). Pour en savoir plus sur Selim Messaï vous pouvez le contacter sur Linkedin ou visiter son site mutatioagency.comAutres épisodes qui pourraient vous plaire : le ciblage psychologique le biais de cohérencecompétence et incompétence, l'effet Dunning-Kruger---------------

Some games are just very okay to the point where you don't have too much to say about them, but thankfully we have some other gaming to keep us going as we poked through some photos and perspective puzzles this month. Thank you so much as always for listening, please rate and review the podcast, and tell all your friends on whatever social media you call home that they should check us out. See you next month!Send us questions about our game clubs, other games, or gaming in general to abnormalmappingpodcast@gmail.com!If you would like to support us please visit patreon.com/abnormalmapping for exclusive podcasts!Things Discussed: gaming news, Persona 5 Royal, Dragon Warrior III, Silksong, Persona 5 Dancing in Starlight, Colin McRay Rally 2.0, Marvel Infinity War, Charlie Murder, Zombie Vikings, Alltynex, Raiden Fighters, Strider (2014), Mega Man X 2-5, ViewfinderNext Month's Game Club: Onimusha: Warlords (and Bonus Persona 5 Royal podcast!)Music this EpisodeWake Up Your Hero by Masanori AkitaBoss Area (Aces Version) by Yasuhiro HashimotoX vs Zero by Naoto Tanaka, Naoya Kamisaka, and Takuya MiyawakiYume Wo Kakeru by Kenta Higashiohji

BONUS: Nesrine Changuel shares how to create product delight through emotional connection! In this BONUS episode we explore the book by Nesrine Changuel: 'Product Delight - How to make your product stand out with emotional connection.' In this conversation, we explore Nesrine's journey from research to product management, share lessons from her experiences at Google, Spotify, and Microsoft, and unpack the key strategies for building emotionally resonant products that connect with users beyond mere functionality. The Genesis of Product Delight "I quickly realized that there is something that is quite intense while building Skype... it's not just that communication tool, but it was iconic, with its blue, with ringtones, with emojis. So it was clear that it's not just for making calls, but also to make you feel connected, relaxed, and part of it." Nesrine's journey into product delight began during her transition from research to product management at Skype. Working on products at major companies like Skype, Spotify, and Google Meet, she discovered that successful products don't just function well—they create emotional connections. Her role as "Delight PM" at Google Meet during the pandemic crystallized her understanding that products must address both functional and emotional user needs to truly stand out in the market. Understanding Customer Delight in Practice "The delight is about creating two dimensions and combining these two dimensions altogether, it's about creating products that function well, but also that help with the emotional connection." Customer delight manifests when products exceed expectations and anticipate user needs. Nesrine explains that delight combines surprise and joy—creating positive surprises that go beyond basic functionality. She illustrates this with Microsoft Edge's coupon feature, which proactively suggests discounts during online shopping without users requesting it. This anticipation of needs creates memorable peak moments that strengthen emotional connections with products. Segmenting Users by Motivators "We can discover that users are using your product for different reasons. I mean, we tend to think that users are using the product for the same reason." Traditional user segmentation focuses on demographics (who users are) or behavior (what they do). Nesrine advocates for motivational segmentation—understanding why users engage with products. Using Spotify as an example, she demonstrates how users might seek music for specific songs, inspiration, nostalgia, or emotional regulation. This approach reveals both functional motivators (practical needs) and emotional motivators (feelings users want to experience), enabling teams to build features aligned with user desires rather than assumptions. In this segment, we refer to Spotify Wrapped.  The Distinction from Jobs To Be Done "There's no contrast. I mean to be honest, it's quite aligned, and I'm a big fan of the job to be done framework." While aligned with Clayton Christensen's Jobs To Be Done framework, Nesrine's approach extends beyond identifying triggers to practical implementation. She acknowledges that Jobs To Be Done provides the foundational theory, distinguishing between personal emotional motivators (how users want to feel) and social emotional motivators (how they want others to perceive them). However, many teams struggle to translate these insights into actual product features—a gap her Product Delight framework addresses through actionable methodologies. Navigating the Line Between Delight and Addiction "Building for delight is about creating products that are aligned with users' values. It's about aligning with what people really want themselves to feel. They want to feel themselves, to feel a better version of themselves." The critical distinction between delight and addiction lies in value alignment. Delightful products help users become better versions of themselves and align with their personal values. Nesrine contrasts this with addictive design that creates dependencies contrary to user wellbeing. Using Spotify Wrapped as an example, she explains how reflecting positive achievements (skills learned, personal growth) creates healthy engagement, while raw usage data (hours spent) might trigger negative self-reflection and potential addictive patterns. Getting Started with Product Delight "If you only focus on the functional motivators, you will create products that function, but they will not create that emotional connection. If you take into consideration the emotional motivators in addition to the functional motivators, you create perfect products that connect with users emotionally." Teams beginning their delight journey should start by identifying both functional and emotional user motivators through direct user conversations. The first step involves listing what users want to accomplish (functional) alongside how they want to feel (emotional). This dual understanding enables feature development that serves practical needs while creating positive emotional experiences, leading to products that users remember and recommend. Product Delight and Human-Centered Design "Making products feel as if it was done by a human being... how can you make your product feel as close as possible to a human version of the product." Nesrine positions product delight within the broader human-centered design movement, but focuses specifically on humanization at the product feature level rather than just visual design. She shares examples from Google Meet, where the team compared remote meetings to in-person experiences, and Dyson, which benchmarks vacuum cleaners against human cleaning services. This approach identifies missing human elements and guides feature development toward more natural, intuitive interactions. In this segment we refer to the books Emotional Design by Don Norman, and Design for Emotion by Aarron Walter..  AI's Role in Future Product Delight "AI is a tool, and as every tool we're using, it can be used in a good way, or could be used in a bad way. And it is extremely possible to use AI in a very good way to make your product feel more human and more empathetic and more emotionally engaging." AI presents opportunities to enhance emotional connections through empathetic interactions and personalized experiences. Nesrine cites ChatGPT's conversational style—including apologies and collaborative language—as creating companionship feelings during work. The key lies in using AI to identify and honor emotional motivators rather than exploit them, focusing on making users feel supported and understood rather than manipulated or dependent. Developer Experience as Product Delight "If the user of your products are human beings... whether business consumer engineers, they deserve their emotions to be honored, so I usually don't distinguish between B2B or B2C... I say like B2H, which is business to human." Developer experience exemplifies product delight in B2B contexts. Companies like GitHub have created metrics specifically measuring developer delight, recognizing that technical users also have emotional needs. Tools like Jira, Miro, and GitHub succeed by making users feel more competent and productive. Nesrine advocates for "B2H" (business to human) thinking, emphasizing that any product used by humans should consider emotional impact alongside functional requirements. About Nesrine Changuel Nesrine is a product coach, trainer, and author with experience at Google, Spotify, and Microsoft. Holding a PhD from Bell Labs and UCLA, she blends research and practice to guide teams in building emotionally resonant products. Based in Paris, she teaches and speaks globally on human-centered design. You can connect with Nesrine Changuel on LinkedIn.

Hoy te compartimos una carta que puedes dedicar a esas amistades que, aunque están lejos, siguen muy presentes en tu vida. Un recordatorio del valor de los vínculos profundos, del cariño que permanece a pesar de los kilómetros, y de cómo una amistad verdadera no se rompe con la distancia.–A lo largo de estos 4 años de Despertando Podcast, hemos compartido episodios que les han ayudado muchísimo, y hoy queremos traerles de vuelta todas esas herramientas que han resonado con ustedes y cambiado sus mañanas ☀️.En este episodio hablamos de:Amistades y relaciones a distancia¿Cómo sentirte cerca aunque estés lejos de una persona?Valorar las amistades importantes de tu vidaSi quieres conocer más de Despertando Podcast síguenos en nuestras redes sociales:

www.ladivademexico.com

(00:00:00) Would You Find A Reason To Smile? | Clair Obscur: Expedition 33 Analysis (Part IV) (00:02:28) The Origins of Lumiere (00:33:30) Character Relationship Quests (00:48:54) Clea and Simon (00:52:17) The Final Battle (01:08:08) Discussion on Endings Please consider supporting the show on Patreon!You can also join our free Discord server, or connect with us on Bluesky, Instagram, and TikTok!I don't want this life...Our analysis of Clair Obscur: Expedition 33 comes to an end today! Rick and Thrak (The 3DO Experience! and ThrakOps) parse out the final confrontation with Renoir and the two very emotional—and very ideologically divided—endings. What does it mean to be conscious? How can one weigh the salvation of the self in tandem with the salvation of others? All this and more on this week's episode. Hope you love the show today—please enjoy!Thank you for listening! Want to reach out to PPR? Send your questions, comments, and recommendations to pixelprojectradio@gmail.com! And as ever, any ratings and/or reviews left on your platform of choice are greatly appreciated!

This week, Dan and Ian continue the “Get Rich on X” saga with fresh updates, and a reality check. From hiring $4K ghostwriters to creating a new online persona, is X really worth the hype for growing fast—and getting rich—in 2025? LINKS Hang out with us at DCBKK this October (https://dynamitecircle.com/dcbkk) Connect with 7+ figure founders and join us in NYC this December (https://dynamitecircle.com/dc-black) This week's sponsor: https://spp.co “Your billing, onboarding & projects in one client portal” (https://spp.co/) Remote First Recruiting: Hire Your Next Remote Team Member in 21 Days or Less (https://remotefirstrecruiting.com/) X's Head of Product's projections for the algorithm (https://x.com/nikitabier/status/1969057240578748723) LindyMan: an example of using a character or persona online (https://x.com/PaulSkallas) Moving From A Solopreneur Mindset To An Operator Mindset with Leila Hormozi (https://podcasts.apple.com/il/podcast/moving-from-a-solopreneur-mindset-to-an/id1663834553?i=1000681647344) 22 FREE business resources for location-independent entrepreneurs (https://tropicalmba.com/resources) CHAPTERS Audio: (00:00:34) Business Lessons from the Lemonade Stand (00:02:41) How to Get Rich on X: New Thoughts
 (00:10:16) Be Yourself… Or Create an Online Character? (00:13:49) The Realistic Cost of Hiring a Ghostwriter for X (00:16:46) Sponsor Shout-out: SPP.co
 (00:17:47) Leila Hormozi's Simple System for Delegation (00:26:12) Location as Leverage: What if the USA Were More Affordable? CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: X's Head of Product: How to Get Rich in 6 Months (https://tropicalmba.com/episodes/outsourcing-shake-up) How to Instantly Improve Your Lead Pipeline by 20-50% (https://tropicalmba.com/episodes/improve-your-lead-pipeline) Location Is Leverage: How Advanced Digital Nomads Build Faster (https://tropicalmba.com/episodes/location-is-leverage)