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Send us a textIn this week's Weight Loss Wednesday, I'm answering another round of listener questions covering intermittent fasting, tracking progress when you're building muscle, calorie tracking apps, compression garments, macro myths, before and after photos, and whether weighing food in grams actually matters.If you're feeling overwhelmed by conflicting weight loss advice or worried you're making things harder than they need to be, this episode will help you reset and refocus.In this episode, I talk about:What intermittent fasting actually looks like in real life and why I don't recommend starting with extreme fasting windows Why an eating window is a more helpful mindset than the word “fasting” How to track progress when the scale isn't moving because you're gaining muscle Why a pound of muscle and a pound of fat weigh the same and what really changes is volume Other ways to measure progress besides the scale, including measurements, photos, strength, and daily functionMy preferred calorie tracking apps and what to look for when choosing one How to find your calorie needs using TDEE and why it's important to double check what your app is telling you Why cutting calories too aggressively often leads to burnout and quitting The importance of sustainable calorie deficits instead of “starting with a bang”Compression garments, what I wear, why I love them, and how they help with comfort, warmth, and confidence after major weight loss Why lower calorie does not automatically mean higher carbs Why macro ratios matter far less for weight loss than diet culture wants you to believeA candid discussion about before and after photos and mental health Why weight loss and mental health are deeply connected Whether weighing food in grams matters, when it helps, and when it's not necessary How to approach tracking in a way that meets you where you are instead of overwhelming youSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
Bobby shares the sad reason he feels bad for Jon Bon Jovi. Lunchbox shared a story about Bon Jovi that made us realize he ruined a normal experience for the famous rockstar. We all shared the last time we got in trouble with our significant others and what we did. Raymundo has questions for Bobby on what determines whether he will go be a guest one somebody else’s podcast and if he ever asks him to edit things out. A listener thinks Bobby is thinking about his baby’s nursery in the wrong way. Bobby shared a list of the Highest Paid content creators and how much they make. Utah will be the first state to allow A.I. to prescribe medication. We talked about a case of a man being charged after shooting a kid who ding dong ditched.See omnystudio.com/listener for privacy information.
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Tara is the mom of a new baby and a teen but she has a crazy past! Muliple jail stints! Yet it took her forever to acknowledge an issue with alcohol.Find Tara on her IG at @recoveringfromsomethingAnd please go follow the pod on it's YouTube channel Here
Send us a textWelcome to the first Weight Loss Wednesday of the year. This episode is packed with listener questions, and we cover a lot of ground. If you're feeling worn down by diet culture, confused about calorie deficits, or frustrated by emotional eating, you're not alone and this episode is for you.I start by talking about how years of dieting and yo-yo weight loss can damage our habits and our relationship with food. I explain what we actually know about metabolism shifts, what we don't know yet, and why blaming yourself for a “broken metabolism” is not helpful. We dig into emotional eating through my comfort, reward, and cope framework. I explain how habit eating fits into all three and why emotional eating isn't just about stress or sadness. Happiness, excitement, boredom, anxiety, and even anticipation of loss can all drive eating. Learning why you're eating is the first step, because you can't change what you can't see.I answer a big question that comes up all the time. Is it possible to lose weight without a calorie deficit? And is there a way to be in a deficit without tracking calories every single day?We also talk about intermittent fasting. I share practical tips for getting started without making massive changes, how to find your current eating window, how to tighten it gradually, and why flexibility matters.What to do when you end the day under your calorie target but you're not hungry. I explain when it's okay to leave calories on the table, how to zoom out and look at patterns over several days, and how weekly calories can be used as a tool without turning into planned binge eating.We talk about hormonal hunger and what to do when appetite spikes around your cycle. I share how different weeks can balance each other out, how to honor your body, and how to stay on track without punishing yourself.I also address the idea that sugar is the real problem when it comes to weight loss. I explain why calories are the driver, why sugar is not the villain, and why the vilification of fruit needs to stop.Finally, I answer a personal question about how I chose the name Disrupting Obesity. I talk about the challenges of language in the weiSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
SP3 (@TruHeelSP3) & Lyric (@LyricWrestling) review Wrestle Kingdom 20, January 4, 2026, including:-Hiroshi Tanahashi vs. Kazuchika Okada in Tanahashi's retirement match-IWGP World Heavyweight Champion Konosuke Takeshita vs. IWGP Global Heavyweight Champion Yota Tsuji in a double championship match-Evil vs. Aaron Wolf for the Never Openweight Championship-El Desperado vs. Kosei Fujita vs. Taiji Ishimori vs. Sho to become the No.1 contender to the IWGP Jr. Heavyweight Championship-Andrade El Ídolo, Callum Newman, Great-O-Khan, Henare, and TBA vs. David Finlay, Gabe Kidd, Drilla Moloney, Shingo Takagi, and Hiromu Takahashi in a ten-man tag-IWGP Women's Champion Syuri vs. New Japan Strong Women's Champion Saya Kamitani in a double championship match-Toru Yano, Master Wato, and Yoh vs. Tiger Mask, Togi Makabe, and Ryusuke Taguchi vs. Boltin Oleg, Hirooki Goto, and Yoshi-Hashi vs. Tomohiro Ishii, Taichi, and Satoshi Kojima vs. Ren Narita, Sanada, and Yoshinobu Kanemaru vs. Zack Sabre Jr., Ryohei Oiwa, and Hartley Jackson vs. Kaisei Takechi, Shota Umino, and Yuya Uemura vs. Clark Connors, Oskar, and Yuto-Ice in a Ranbo for the Never Openweight Six-Man Tag Titles-(Pre-Show) El Phantasmo vs. Chris Brookes for the NJPW TV Title Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dallas Cowboys COO Stephen Jones joins the Nation for the last time this Cowboys season full 658 Sat, 03 Jan 2026 01:33:37 +0000 Uuv6yxrJRS4ydfI9lUt8uRZBbTvGYPgX nfl,dallas cowboys,sports GBag Nation nfl,dallas cowboys,sports Dallas Cowboys COO Stephen Jones joins the Nation for the last time this Cowboys season The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False https
Send us a textToday I am talking about New Year New You. Yes, I know that phrase makes some of us twitch, but since it shows up everywhere this time of year, we need to talk about it.I actually love the New Year. I love the excitement, the fresh calendar energy, and the feeling that something good might be possible. But when you are trying to lose weight and change your relationship with food, this time of year can be loaded with pressure, unrealistic expectations, and traps that lead straight to burnout.In this episode, I break down why New Year resolutions fail so often and why the problem is not you. Most resolutions are built on pressure, promises we already doubt, and cultural permission to quit by February. That is not a setup for success. That is a setup for shame.Instead of making big dramatic promises, I talk about why small incremental changes matter more than motivation, willpower, or perfection. This is about consistency, sustainability, and making things easier instead of harder.We also get into it about food rules. Cutting out sugar, entire food groups, or anything that was not hand picked by a monk at sunrise is usually a fast track to discouragement. I explain why reducing something slowly works better than eliminating it overnight and why adding food can be more powerful than restricting it.I also address food privilege, affordability, and the toxic idea that you can only be healthy if you eat expensive or organic foods. Calories do not know how much your groceries cost, and shame has never helped anyone lose weight. Ever.Yes, we talk brownies. Yes, we talk about eating the whole pan. Yes, we talk about portion sizes being relative and why I now give calorie counts for the entire recipe instead of imaginary serving sizes. Because real people live in real bodies, and judgment does not belong here.This episode is about starting the year without lying to yourself, without punishing yourself, and without pretending you are suddenly a different person because the date changed.You do not need resolutions. You need resolve.This is your year. And it's mine too.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
Natalie and David find Waldo with Ross in "The One with the Pediatrician" and find Waldo with Robin in "Last Time in New York."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jane Dutton (standing in for Relebogile Mabotja ) speaks to Dominic Malan the Commercial Director at PURA about the only roadblock where a “cooldrink” was just a cooldrink, South Africans expect many things at a December roadblock stress, tension, silence. A sense of humour is not one of them. Recently in Joburg, motorists were caught off guard when SAPS officers handed out real cooldrink at a roadblock. See omnystudio.com/listener for privacy information.
1:30pm Hour 3: Derek and Joe look back at the last time the Sabres were on a winning streak this long and who was in the lineup.
To close out December and my Favorite films of the Year, I'm diving into Sinners(2025) A film that stuck with me long after the credits rolled.I discuss a few themes, cast/performances, and more in this episode.Also what are some of your favorite films of 2025.
Giving something extra is another way of expressing customer appreciation. L'agniappe is a Cajun expression that labels a mindset of giving something extra. To the Cajun culture, it is a conscious mindset that encourages usage. The trick is to provide this “extra” something without the recipient asking for it. What about you? How well do you deploy L'agniappe?Support the show
Taylor Swift Lyrics & Relational Trauma | Episode 2: The Last Time + You're Losing MeJoin Mandy Friedman LPCC-S and Sarah Morehart LPC as we explore relational trauma themes through the lens of Taylor Swift's songwriting. In this five-part series, we each count down our personal Top 5 Taylor Swift songs and discuss the emotional patterns, symbolism, and relational dynamics woven into the lyrics.
Send us a textIn this Weight Loss Wednesday, I'm answering the second round of the most common questions people are asking right now in December. These are the real-life, boots-on-the-ground questions that come up when family, food, holidays, and pressure all collide at the same time.We're talking about comments from family, holiday overeating, the week between Christmas and New Year's, restraint collapse, tracking over the holidays, and how to stop telling yourself you'll “start again in January.” This episode is practical and focused on helping you keep going, even when things feel messy.In this episode, I talk about:How to handle family comments about your body, your weight, or what's on your plateWhy you don't always need to confront people and how to decide when it's worth itWhat to do if you overeat on Christmas DayHow to mentally reset after a hard day without turning it into a hard weekWhy hydration and fiber matter more than you think after holiday eatingWhat to do if the entire week between Christmas and New Year's starts to slideHow to rein things back in without “starting over”How overbuying food can quietly set you up to overeatWhat restraint collapse is and why it shows up hard after the holidaysHow the language of “I deserve this” can hide self-sabotageWhether you should track calories over Christmas or take a breakWhy knowing what you ate this year helps you next yearHow to get back on track after the holidaysHow to stop the “I'll start again in January” mindsetHow a simple mindset shift can change your entire JanuaryThis episode is about staying grounded, realistic, and intentional during one of the hardest times of the year to do that. You don't need perfection. You don't need to wait for January. You just need to keep going.You can do this. Even if it's hard. Even if it's messy. Keep going.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
Today is Wednesday, Dec. 24. Here are the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.
[00:09:35] Allen West [00:18:26] Frank Bisignano [00:36:45] Rep. Laurel Lee [00:55:14] Prof. Jeff Lax [01:13:40] Lydia Moynihan [01:43:30] Tyrus Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us a textWe are officially in the thick of it now. The pressure is high, the food is everywhere, and if you're trying to lose weight or maintain weight through the holidays, it can feel impossible. In this episode, I'm sharing nine more practical, realistic strategies to help you get through the holidays without blowing everything up or waiting until January to start caring again.I'm also talking about why I hate New Year's resolutions with a fiery passion and why waiting for January is one of the biggest traps we fall into every single year. You don't need a resolution. You need resolve, and you can find that on any day of the calendar.This episode is about awareness, self-sabotage, kindness, and making choices that actually support your long-term goals, even when the trifle is calling your name.This is not about perfection. It's about making it through the holidays with your sanity, your confidence, and your momentum intact. Whether you're losing weight, maintaining weight, or somewhere in between, these strategies are here to help you stay grounded, aware, and intentional during one of the hardest times of year.You don't have to wait for January. You don't have to blow it all up. And you definitely don't have to beat yourself up to make progress.You've got this. And if you don't feel like you do yet, you're welcome to borrow some of my confidence until yours shows up.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
In hour 4, the 94 WIP Midday Show dove into their weekly segment of Guess the Takes, as Joe, Hugh, and Kyle attempt to forecast next week's NFL headlines after this weekend's games. Listen to hear what Hugh Douglas said as a player the last time the Eagles won back-to-back NFC East titles! Listen at the end for the daily segment You People, reacting to the comments of the YouTube live stream, and a score prediction for Eagles-Commanders!
It's taken twelve months, a heel turn, a squash match, and many other twists and turns that have tied the internet wrestling community into knots, but professional wrestling's first ever retirement tour is complete and John Cena has officially left his orthopedic sneakers in the ring, never to return. How'd it all go, did it finish the way we expected, and which side of the IWC can take a long walk off a short pier? We dive into a traditional elbow and collar lock-up and let you know in this, episode 228, The Last Time Is Now! FULL VIDEO EPISODES! That's right folks, you can see our bright smiling idiotic faces in full color on our YouTube channel. Full episodes available as well as clips. LINKS OF INTEREST: - CVV interview with Cena on YouTube - “The song that was nearly impossible to record” - the making of The Pogues' “Fairytale Of New York” - Gunther escorted to the bus after his match with John Cena ...AND ANOTHER THING: The Man They Call Tim suggests watching WWE Money In The Bank 2011 - John Cena v CM Punk for WWE Championship on YouTube Uncle Todd suggests listening to “Fairytale of New York” by The Pogues featuring Kirsty MacColl … and also by Glen Hansard, The Pogues, & others at Shane MacGowan's funeral FOLLOW US ON THE SOCIAL MEDIAS: Facebook - http://facebook.com/freerangeidiocy Instagram - http://instagram.com/freerangeidiocy YouTube - http://youtube.com/@freerangeidiocy
More On The NBA Cup And The Padres. Plus Mark Zeigler From The UT Previews Tonight's SDSU Air Force Game.
Hour 1 of Jake & Ben on December 18, 2025 LeBron and the Lakers play in Salt Lake City tonight. Is this the last time LeBron will play in Salt Lake? Top 3 Stories of the Day: Kyle Whittingham to speak today for the first time since stepping down, Are the Utah Mammoth getting back on track? And Puka Nacua sparks controversy appearing on a live stream. More thoughts on the Puka Nacua controversy.
Jake & Ben Full Show from December 18, 2025 Hour 1 LeBron and the Lakers play in Salt Lake City tonight. Is this the last time LeBron will play in Salt Lake? Top 3 Stories of the Day: Kyle Whittingham to speak today for the first time since stepping down, Are the Utah Mammoth getting back on track? And Puka Nacua sparks controversy appearing on a live stream. More thoughts on the Puka Nacua controversy. Hour 2 NBA Draft Analyst Krysten Peek joined the show to talk about AJ Dybantsa, Darryn Peterson and Cam Boozer. Careful which roles you turn down The Seattle Kraken are restricting media access.
John Cena has had his last match, and Iridian and Teti talk about his farewell on SNME.Subscribe to the Wrestfriends YouTube channel!youtube.com/@wrestfriends
The FigGuys - A Wrestling Action Figures & Collectibles Podcast
Moc. Loose. Collectors. Forever.This week on The FigGuys, Mike and Tom deliver one of the most emotional, reflective, and honest conversations in the history of the show with “The Last Time Has Come: A Celebration of John Cena.”Coming off a truly historic Saturday Night's Main Event, we break down the moment the wrestling world collectively held its breath as John Cena competed in what may be the final match of his career. From the entrance, to the salute, to the shocking tap-out finish, we talk about why this ending — even if it wasn't the one fans wanted — was the one that made the most sense.We discuss:Why Cena choosing to tap out was poetic, powerful, and completely on brandHow the match told a story of acceptance, legacy, and knowing when it's timeThe emotion of watching Cena's farewell with family, kids, and memories tied to parents and past erasWhy this moment hit differently than other retirements — and why fans weren't ready for itHow Saturday Night's Main Event felt special again, and what that means for WWE moving forwardIn this week's Wrestling Figure News, the Cena conversation continues from the ring to the shelves as we dig into the collector side of the moment, including:A deep discussion on the John Cena “The Last Time Is Now” Ultimate Edition, its presentation, new torso, soft-goods towel, and overall importance as a career-defining releaseTalk about Cena's final-match gear, the armband debate, and how closely the figure reflects what he actually wore in the ringWhy this is a figure collectors shouldn't wait on — and how missing pre-orders leads to instant regretBroader collector talk around recent Elite and Ultimate Edition releases and how real-time wrestling moments elevate figure value and meaningFrom Cena's legacy as the ultimate giver to the business, to the emotional impact of owning figures tied to moments we lived through, this episode captures exactly why wrestling — and collecting — matters.John Cena didn't just have a final match. He gave us one last unforgettable moment.
Send us a textIn this Weight Loss Wednesday episode, I stay firmly in the holiday spirit and tackle the most common weight loss questions people ask in December. I asked ChatGPT what women are most concerned about this time of year, and honestly, the questions were spot on. They are the same ones I see every single holiday season.I start with the big one. Should you even try to lose weight in December? I explain why continuing to try matters far more than seeing the scale move, and how sticking with your plan during hard seasons builds trust with yourself. December is not a free pass. Life does not suddenly get easier in January, and learning to keep going when things are messy is part of changing your relationship with food.I also talk about whether maintaining your weight over the holidays can be a win. For many people, eating at maintenance on big holiday days is a smart and strategic safety net. Maintaining is not failure. It is a skill, and it is always better than walking into January feeling defeated and frustrated.From there, I walk through how to handle holiday parties without undoing your progress. The strategies are not new or special just because it is December. The days all end in Y, and the same tools you use the rest of the year still apply. I share practical ways to stay present and mindful at parties, including why I do not eat standing up, why I avoid eating straight from the spread, and how paying attention to food actually increases satisfaction.I also address how to enjoy holiday foods without spiraling or binging. Having a little on purpose can be far more effective than trying to abstain completely. I explain the difference between being present with food and being mindful about the thoughts you have while eating it, and why both matter if you want to avoid unnecessary eating.Alcohol comes up too, because of course it does. I talk honestly about calories, controlling the mix, and why the bigger risk with drinking is often not the alcohol itself but the food decisions that follow. I share why having safety nets in place ahead of time can make a huge difference.I wrap up by reminding you that this is not last year. You are not the same peSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
The Last Time Live by Bill Bennett
The Last Time is NowWe discuss John Cena's last match from this past Saturday Night Main Event. We talk about the match, his legacy, share our favorite John Cena moments from his career and the match. Plus we discuss the rest of the card from SNME. We also take a few calls. We also do some talk about AEW, JCW Lunacy, GCW & MLW. Plus we stumble upon Babepedia all thanks to Matt's big stupid mouth. We also discuss our homework as HK takes us back to Judgement Day 2005 for John Cena vs JBL in an I Quit Match.And Tony is feeling festive as he assigns us homework with a holiday theme as we go back to TNA Impact 2007 for next week's homework. Link below https://www.youtube.com/watch?v=WD7mV84p9ys
The Last Time is Now We discuss John Cena's last match from this past Saturday Night Main Event. We talk about the match, his legacy, share our favorite John Cena moments from his career and the match. Plus we discuss the rest of the card from SNME. We also take a few calls. We also do some talk about AEW, JCW Lunacy, GCW & MLW. Plus we stumble upon Babepedia... The post The Shining Wizards 772: The Show Is Not Perfect appeared first on Shining Wizards Network.
The Last Time is officially OVER, the career of John Cena is officially over and Clyde reflect's on his career. Furthermore, we dive into clyde's thoughts on the finish of the match and what 2026 can look like for "The Ring General" Gunther. Visionary Minds Public Relations and Media is a founding supporting sponsor of the CAMedia PodcastMake sure you get your Publicity, Digital Marketing, Writing, Media Consulting Services at visionarymindsny@gmail.com where Tammy Reese is the owner.You can listen to the podcast on the following platforms:Apple Podcast: https://podcasts.apple.com/us/podcast/ca-media-podcast/id1534508960SPOTIFY: https://open.spotify.com/show/0T1qlQvvRNpBjrFz4N5X26?si=7a873afde9ed4e34You can follow the podcast atFacebook: facebook.com/CAMediaPodcastInstagram: Instagram.com/CAMediaPodcastBlue Sky:https://bsky.app/profile/camediapodcast.bsky.socialX: https://x.com/CAMediaPodcastIF you want to be on the podcast you can email the podcast at camediapodcast@gmail.com or book on linktree at linktr.ee/CAMediaPodcast and click in the booking link.
Scrump and Drew talk about; John Cena's retirement, GUNTHER, World's End, WrestleKingdom selling out, It: Welcome To Derry, Stranger Things, Street Fighter, Avengers: Endgame, Guy Fieri, Timothee Chalamet on Cody Rhode's podcast, and more! Special thanks to Kenny Omega for the outro. Patreon Merchandise Social Media: Twitter Instagram
Send us a textIn this episode, I'm talking about how to get through the holidays without losing control of your progress. The last quarter is packed with triggers, emotions, events, and foods that can throw you off track fast. But with the right mindset and a few simple strategies, you can head into January feeling strong instead of defeated.In this episode I cover: • Why the last quarter matters more than we think • How holiday thinking leads to self-sabotage • The patterns that repeat every year and how to break them • How to prepare yourself mentally before the season ramps up • Why awareness is your best tool through the holidays • Practical ways to stay intentional around holiday eating • How to set yourself up for success at home and at events • The emotional side of holiday eating and how to navigate it • How to keep your confidence intact all season longThis is the first half of a two part series. Next Monday I'll be sharing even more ways to help you stay in control during the holidays.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
John Cena's retirement match is officially here, and The MAJesty breaks down what his final run means for WWE and his legacy. Rosenberg explains why Cena should be viewed as a top 4 WWE superstar of all time, not a top 4 wrestler and why that distinction matters in the GOAT debate.NXT Champion Oba Femi joins Rosenberg to discuss his main roster debut, stepping into the spotlight against WWE Champion Cody Rhodes at Saturday Night's Main Event, and what this moment could mean for his future in WWE.Plus, Vic Joseph reflects on John Cena's legendary career, his impact across generations, and why this farewell feels bigger than just another retirement tour.Listen to Cheap Heat Live Fridays 12pm- 2pm EST on Pro Wrestling Nation 24/7 on Channel 156.Call in at 844-344-4893Wanna stay MAJ?Join our PateronFollow @cheapheatpod on Instagram and TikTok @cheapheatpodsubscribe to Rosenberg's Youtube Channel.Email the show Rosenbergwrestling@gmail.com Hosted on Acast. See acast.com/privacy for more information.
John cena wrestles for the last time so we should embrace what he has given us Michigan has more issues than people realize and more
Adam and Michael preview Saturday's SNME and discuss...The Last Time Is NOW!Could Oba Femi beat Cody Rhodes?Bayley vs. Sol Ruca!SmackDown PREVIEW!Will there be surprise guests?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.
In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier Machado and Jorge Machado acknowledge:Cena's final match is setIs Gunther the next Legend Killer?Added drama; will Cena give up?What will happen after the match?Overall thoughts on the Last Time Is Now TournamentVeterans give NXT talent a chance to shineSol Ruca first impressionsWhat's going on with Jey Uso; WWE punts on the solo push or something more?RIP Mr. L.A. KnightLogan Paul and the VisionMore speculation over the masked manJorge on Maxxine's training vignettesLiv and the changing of Judgment Day dynamicsDo we really have a brand split?Javier finds out live that Pete Dunne and Tyler Bate are Los AmericanosWho has more potential; MFTs or Wyatt Sicks?...and moreBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Ethereum is showing a major bullish signal — one that last time led to a massive 260% price rally. So the big question now is: Can ETH repeat history and explode all the way to $5,000?
With Saturday being John Cena's last match, the guys talk about some of his best matches and moments throughout the years and give a preview of Saturday Night's Main Event. Also, Mark Shapiro comments on the WWE archives and the NXT PLE package, leaving Peacock, and when they might find a permanent home. They also discuss the reveal of the Street Fighter trailer, with Roman Reigns, Cody Rhodes, and Hirooki Goto all featured as characters. Plus, the impending return of MJF, a review of this week's AEW Dynamite, and some nonsense baseball talk mixed in. All this, your questions, and more!
The guys start the show off reacting to last night's Thursday Night Football game - the Buccaneers had a total meltdown and so did the coach in the postgame presser! Kap has a theory about why Todd Bowles went off about his bleepin' team! More on Kap's recent trip to Walmart and his amazement at what you can buy there. Earlier on Unsportsmanlike, Peter Schrager talked about the possibility of the Raiders upsetting the “broken” Eagles on Sunday. Do you think it's possible? and It's Day 7 of Ocean Subaru of Fullerton's 12 Days Of Giving Back to honor and thank local service members - SPC Michael Lara joins the show today. Kap talks more Walmart - and the time Shaq spent $70k there. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Support our Sponsors: StitchFix: https://www.stitchfix.com/milehigher Upwork: https://upwork.com/save AuraFrames: https://auraframes.com/MILEHIGHER or use code MILEHIGHER at checkout! SimpliSafe: https://simplisafe.com/MILEHIGHER Revolve: https://revolve.com/MILEHIGHER & use code MILEHIGHER Justice for Danyé Jones Facebook: https://www.facebook.com/justiceforDanyeJones Plain View Project: https://www.plainviewproject.org/data GoFundMe: https://www.gofundme.com/f/in-memory-of-danye-jones Intro 0:00 An Intro to Danyé's Case 3:37 Danyé's Early Life 8:00 The Night it Happened 9:38 Bad Signs Early On 14:11 Poor Police Work 20:52 Fighting for Justice 25:55 Not the First Time 29:03 Connections to Activism 47:39 Insult to Injury 53:19 The Plain View Project 1:04:06 Intimidation Tactics 1:14:03 A New Theory 1:20:43 It Sadly Won't Be the Last Time 1:25:04 Final Thoughts & Outro 1:32:41 Mile Higher Media website: https://milehigher.com/ Higher Hope Foundation: https://www.higherhope.org/ Mile Higher Merch: milehigher.shop Check out our other podcasts! The Sesh https://bit.ly/3Mtoz4X Lights Out https://bit.ly/3n3Gaoe Planet Sleep https://linktr.ee/planetsleep Join our official FB group! https://bit.ly/3kQbAxg MHP YouTube: http://bit.ly/2qaDWGf Are You Subscribed On Apple Podcast & Spotify?! Support MHP by leaving a rating or review on Apple Podcast :) https://apple.co/2H4kh58 MHP Topic Request Form: https://forms.gle/gUeTEzL9QEh4Hqz88 You can follow us on all the things: @milehigherpod Instagram: http://www.instagram.com/milehigherpod YouTube: https://www.youtube.com/@MileHigher Hosts: Kendall: @kendallraeonyt IG: http://instagram.com/kendallraeonyt YT: https://www.youtube.com/c/kendallsplace Josh: @milehigherjosh IG: http://www.instagram.com/milehigherjosh Producers: Janelle: @janelle_fields_ IG: https://www.instagram.com/janelle_fields_/ Ian: @ifarme IG: https://www.instagram.com/ifarme/ Tom: @tomfoolery_photo IG: / tomfoolery_photo Podcast sponsor inquires: adops@audioboom.com ✉ Send Us Mail ✉ Kendall Rae & Josh Thomas 8547 E Arapahoe Rd Ste J # 233 Greenwood Village, CO 80112 Music By: Mile Higher Boys YT: https://bit.ly/2Q7N5QO Spotify: https://open.spotify.com/artist/0F4ik... Sources: The creator hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles, and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with an editorial and artistic value.
The Last Time is (almost) Now! Relive John Cena's entire WWE career with Simon Miller...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.
Dave LaGreca & Bully Ray discuss Gunther beating LA Knight to win The Last Time is Now Tournament: Was it the right call? Plus, where does LA Knight go from here? To visit our partners at Chewy, click here. The Master's Class is now available on its own podcast feed! SUBSCRIBE NOW to hear over 50 episodes of Dave, Bully, Mark, and Tommy taking you behind the scenes like only they can, plus BRAND NEW episodes every week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Busted Open ad-free and get exclusive access to bonus episodes. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Dadley Boyz chat about what happened on this week's episode of Friday Night SmackDown, including...Gunther wins The Last Time Is Now Tournament!The Wyatt Sicks & The MFTS collide!Another US Title BANGER!The Terror Twins REUNITE!Is Drew McIntyre a cockroach?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.
Justin LaBar reacts to Gunther officially becoming the final opponent for John Cena by winning the The Last Time is Now Tournament on Smackdown. He also breaks down the other big stories coming out of Smackdown! To visit our partners at Chewy, click here. The Master's Class is now available on its own podcast feed! SUBSCRIBE NOW to hear over 50 episodes of Dave, Bully, Mark, and Tommy taking you behind the scenes like only they can, plus BRAND NEW episodes every week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Busted Open ad-free and get exclusive access to bonus episodes. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Denise Salcedo and Mark Henry break down Gunther winning The Last Time Is Now Tournament and getting the chance to face John Cena at Saturday Night's Main Event. They also preview NXT Deadline! To visit our partners at Chewy, click here. The Master's Class is now available on its own podcast feed! SUBSCRIBE NOW to hear over 50 episodes of Dave, Bully, Mark, and Tommy taking you behind the scenes like only they can, plus BRAND NEW episodes every week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Busted Open ad-free and get exclusive access to bonus episodes. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Wai Ting and Neal Flanagan review WWE SmackDown with Gunther vs. LA Knight in The Last Time is Now tournament final to determine John Cena's final opponent.XL: Netflix to acquire WBD's assets, John Cena speaks about Vince McMahon, a new lawsuit emerges around Cena's theme song, and Bryan Danielson updates us on his health.The XL Edition continues at POSTwrestlingCafe.com with News of the Day and Feedback, ad-free.Netflix agrees to buy WBD's studio and streaming assetsJohn Cena appears on Rogan and Simmons showsLawsuit over Cena's entrance theme Danielson hopes to avoid neck surgeryWhat's on this weekend in wrestlingPOST Wrestling Café Schedule:Friday: Rewind-A-SmackDown XLSaturday: TNA Final Resolution with John PollockSunday: UFC 323 with Jack Wannan & Eric Marcotte FREE Shows:Friday: Rewind-A-SmackDownSaturday: Collision Course with Kate from MTL & Wai Ting [FREE]Sunday: NXT Deadline with Poisonrana Photo Courtesy: WWERASD Theme by THE IDENTiTY CRiSiS: theidentitycrisis.com / youtube.com/theidcBluesky: https://bsky.app/profile/postwrestling.comX: http://www.twitter.com/POSTwrestlingInstagram: http://www.instagram.com/POSTwrestlingFacebook: http://www.facebook.com/POSTwrestlingYouTube: http://www.youtube.com/POSTwrestlingSubscribe: https://postwrestling.com/subscribePatreon: http://postwrestlingcafe.comForum: https://forum.postwrestling.comDiscord: https://postwrestling.com/discordOur Sponsors:* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/postwrestlingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Iridian (@Iridian_fierro) and Cresta (@CrestaTHEEStarr) bring you tonight's AEW Collision post-show, December 2, 2025. LA Knight battles Gunther in the Last Time is Now Tournament Finals. We find out what's next for the Undisputed WWE Champion Cody Rhodes in the wake of Survivor Series: WarGames Ilja Dragunov issues an United States Championship Open Challenge Solo Sikoa will respond to the shocking ending of last week's SmackDown Grab your EXCLUSIVE NordVPN Deal by going to http://nordvpn.com/fightful to get a Huge Discount off your NordVPN Plan + a Bonus Gift! It's completely risk free with Nord's 30 day money-back guarantee! ➼ https://nordvpn.com/fightful Try it risk-free now with a 30-day money-back guarantee! If you want to bet on Wrestling, or any other sport, check out our new partner where we get ALL of our odds! https://mybookie.website/joinwithFIGH... and use the promo code FIGHTFUL. Deposit $100, get $50. Go in with $200, and they'll make it $100! Save now on the perfect gift with Aura Frames! Get $35 off Carver Mat at https://on.auraframes.com/FIGHTFUL. Use the promo code FIGHTFUL at check out! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Tommy Dreamer reacts to an EPIC Monday Night RAW after Survivor Series covering Bron Breakker's challenge to CM Punk, the finals of the Last Time is Now Tournament being set, and everything else from Phoenix, AZ. To visit our partners at Chewy, click here. The Master's Class is now available on its own podcast feed! SUBSCRIBE NOW to hear over 50 episodes of Dave, Bully, Mark, and Tommy taking you behind the scenes like only they can, plus BRAND NEW episodes every week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Busted Open ad-free and get exclusive access to bonus episodes. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Dadley Boyz chat about what happened on this week's episode of Monday Night RAW, including...The Judgment Day RULE Raw!Bron Breakker is the #1 contender!The Last Time Is Now Finalists REVEALED!Dragon Lee & AJ Styles vs. The New Day for the tag titles!Maxxine Dupri heads to the Dungeon?!ENJOY!Follow us on Twitter:@AdamWilbourn@MSidgwick@MichaelHamflett@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.
The Dadley Boyz preview tonight's Monday Night RAW and discuss...Survivor Series: WarGames FALLOUT!Liv Morgan is BACK!The Last Time Is Now Tournament semi-finals!Tag titles on the line!Who is The Vision's mystery man?!ENJOY!Follow us on Twitter:@AdamWilbourn@MSidgwick@MichaelHamflett@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.
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