Podcasts about The Last Time

  • 3,319PODCASTS
  • 4,935EPISODES
  • 37mAVG DURATION
  • 1DAILY NEW EPISODE
  • Oct 2, 2026LATEST

POPULARITY

20192020202120222023202420252026

Categories



Best podcasts about The Last Time

Show all podcasts related to last time

Latest podcast episodes about The Last Time

Buck Reising on 104-5 The Zone
The Buck Reising Show Hr 1- Thursday Night Stunner, Mike Bratton, Last Time Browns Were Good

Buck Reising on 104-5 The Zone

Play Episode Listen Later Oct 2, 2026 42:24


The Buck Reising Show Hr 1- Thursday Night Stunner, Mike Bratton, Last Time Browns Were GoodSee omnystudio.com/listener for privacy information.

Disrupting Obesity
216 ~ Weight Loss Q&A 50

Disrupting Obesity

Play Episode Listen Later Sep 30, 2026 25:01


Send us Fan MailWhy do I eat perfectly all week and then lose control on the weekend?What's the biggest physical change you've noticed that has nothing to do with the scale?How do I stop tying my worth to the number on the scale?Do you ever worry you'll slip back into old habits, and how do you handle that fear?Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

Adam Carolla Show
Greg Fitzsimmons: Adam's Rock Bottom & The Last Time Greg Saw Norm Macdonald

Adam Carolla Show

Play Episode Listen Later Sep 29, 2026 106:36


Greg Fitzsimmons is an Emmy-winning comedian, actor, writer, and podcast host known for his sharp, conversational stand-up and appearances on shows including The Tonight Show, Late Night with David Letterman, and Chelsea Lately. He has also worked extensively as a television writer and producer and hosts The Fitzdog Radio podcast. Go to gregfitzsimmons.com for tour dates to see him live!IN THE NEWS: Transgender actor Elliot Page is one of New York Magazine's cover stars for its first-ever issue dedicated to men's style. AOC issues a fiery warning during a New York town hall, declaring that ICE is a product of the post-9/11 “surveillance state establishment.” The City of Boston is paying immigrants to become political activists, while American citizens are reportedly ineligible to apply. Plus, Bill Gates warns that A.I. could potentially kill at least a billion people.GET IT ON!FOR MORE WITH GREG FITZSIMMONS:LIVE DATES:Fairbanks AL (Sept 30- Oct 3)Batavia IL- Comedy Vault (Oct 15-17)Toronto - Oct 23-27thWEBSITE: FITZDOG.comPODCASTS: ‘Fitzdog Radio' & ‘Sunday Papers'Available wherever you listen to podcasts TWITTER: @GregFitzShowFOR MORE WITH ELISHA KRAUSS:WEBSITE: elisha krauss.comYOUTUBE: Elisha Krauss INSTAGRAM: @elishakrauss TWITTER: @elishakrauss LIVE SHOWS: October 2 - Casper, WY (2 Shows)October 3 - Estes Park, CO (2 Shows)October 8 - Point Pleasant Beach, NJOctober 9 - Pottstown, PA (2 Shows)October 10 - Pottstown, PA (2 Shows)Thank you for supporting our sponsors:BetOnlineHistory's Greatest MysteriesIM8Health.com/adam Code: Adaminstanthydration.com/adamcarolla Promo Code: ADAMCAROLLAoreillyauto.com/ADAMPluto.tvSimpliSafe.com/ADAMTenThousand.cc Code: PODCAST15See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Wolf Of All Streets
Bitcoin DOUBLED The Last Time Rates Got This High | Mark Yusko

The Wolf Of All Streets

Play Episode Listen Later Sep 29, 2026 64:21


Bitcoin faces another macro test as analysts warn the 10-year Treasury yield could reach 6%, although rising debt concerns could strengthen Bitcoin's long-term case. We also cover Goldman bringing its $100B Treasury fund into crypto infrastructure, the debate over Tether's role in Iran, Anthropic's IPO disclosures around AI risks, and Coinbase completing its regulated U.S. derivatives stack. Learn more about your ad choices. Visit megaphone.fm/adchoices

WWL First News with Tommy Tucker
Hour 3: How much did you pay the last time you filled up?

WWL First News with Tommy Tucker

Play Episode Listen Later Sep 29, 2026 18:58


* We'll get the latest on oil and gas prices and what we're paying at the pump with Patrick De Haan, the chief of petroleum analysis for Gas Buddy. * How did the SpaceX deal get done? It was a 7 month, high-stakes spring. We'll get all the details from Stephanie Riegel, a business reporter for The Times Picayune

Cougar Sports with Ben Criddle (BYU)
9-28-26 - Hour 2 - When was the last time BYU beat TCU at Amon G. Carter Stadium?

Cougar Sports with Ben Criddle (BYU)

Play Episode Listen Later Sep 28, 2026 46:41 Transcription Available


Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Hosts: Ronald Weaver III (@ronthe3manweav), Brett Hammer (@bhammertimeshow)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Disrupting Obesity
215 ~ Regain

Disrupting Obesity

Play Episode Listen Later Sep 28, 2026 19:27


Send us Fan MailWe need to talk about regain and how to move past it. It's not easy when you have to lose the weight again. Let's make it as easy as we can. Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

The Mortgage Update with Dan Frio Podcast
Mortgage Rates Near 7.5%: What Happened the Last Time?

The Mortgage Update with Dan Frio Podcast

Play Episode Listen Later Sep 28, 2026 14:48


Mortgage rates today are jumping toward 7.5% as oil prices surge over 4% and the mortgage bond market drops 38 ticks. I break down the bond market, inflation data, and Federal Reserve rate hike odds so homebuyers, homeowners, and realtors know what to expect.In this episode of The Rate Update:

Western Civ
Episode 558: NOT Like Last Time

Western Civ

Play Episode Listen Later Sep 25, 2026 43:47 Transcription Available


The Phony Way ends abruptly in May 1940. It does not take long for the world to learn that this world war was NOT going to be like the previous one. Western Civ 2.0 

The Gee and Ursula Show
Hour 2: When was the last time you asked for help?

The Gee and Ursula Show

Play Episode Listen Later Sep 25, 2026 36:36


Fall City teen who killed family may move to adult court. . . Or not // WA is the  tabletop gaming capitol of the world // S.A.D. season right around the corner. . . be prepared and prevent it before you’re stuck with the winter blues // Employers want ability, experience and competence. But there’s one skill that’s actually way more valuable. // GEE TAKES THE WHEEL!

Music History Today
John Bonham Dies, Tom Petty Plays For The Last Time: Music History Today Podcast September 25

Music History Today

Play Episode Listen Later Sep 25, 2026 45:40


This is the Music History Today podcast for September 25. On today's show, John Bonham passes away, U2 forms, a musical hits Broadway, & a musical tv show premieres.For more music history, subscribe to my YouTube Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:34 What happened on this date in music history14:03 Music award ceremonies that were held on this date in music history15:36 Albums released on this date in music history 29:59 Singles released on this date in music history 33:23 Birthdays of music artists on this date in music history 39:38 Artists who died on this date in music history 45:03 What's on tomorrow's episode

1 Star Recruits
When Was the Last Time You Saw Another Man's Dong?

1 Star Recruits

Play Episode Listen Later Sep 23, 2026 49:07 Transcription Available


Send us Fan MailFind out more details about this episode here:https://www.buzzsprout.com/admin/1153229/episodes/19848541-when-was-the-last-time-you-saw-another-man-s-dongThe BEST way to support 1 Star Recruits is by purchasing the awesome apparel at our partner, HOMAGE using this link - https://homage.sjv.io/1STARYou can also support the 1 Star Recruits podcast by subscribing to our Patreon!  Receive all of our bonus content for only $4.99 per month.EPISODE SPONSORS:Pro Financial InsuranceIN THIS EPISODE:Laughlin, NVFollow 1 Star Recruits on:InstagramTwitterFacebookYoutubeTikTokPatreon

Call IT In with Dar
Losing Weight for the Last Time! With Dr. Heather Awad

Call IT In with Dar

Play Episode Listen Later Sep 23, 2026 26:21 Transcription Available


Have you ever thought, “I'm eating the same way I always have… so why is my body suddenly responding so differently?”  For many women in midlife and beyond, the old tricks—eating less, counting calories, skipping meals, or trying harder—just don't seem to work anymore. And when the weight comes back, it's easy to blame ourselves. My guest today says there may be a much better way.  Dr. Heather Awad is a family physician and certified coach who experienced this frustration herself. After gaining weight in her mid-40s without significantly changing how she ate, she began digging into what happens to a woman's body during the menopause transition. By changing how she ate and addressing emotional eating with greater self-compassion, Heather ultimately lost 27 pounds. Today we're talking about Losing Weight for the Last Time—without making food the enemy. We'll explore her simple “menopause plate,” why grazing all day may be working against you, how to handle the person who insists you have just one more piece of dessert, and perhaps most importantly, how to get off that exhausting merry-go-round of perfection, guilt, and starting over on Monday. Because maybe lasting change isn't about having more willpower. Maybe it's about finally understanding the body you're living in now. Let's “Call IT In” ...” Call IT In With Dar!” Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)  Production credit: Erin Schenke @ Emerald Support Services LLC.Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

last time losing weight awad comphoto kevin macleod incompetech
Disrupting Obesity
214 ~ Weight Loss Q&A 49

Disrupting Obesity

Play Episode Listen Later Sep 23, 2026 23:11


Send us Fan MailWhat's the best way to handle people who comment on my weight good or bad?I swear I'm eating less than ever why is the scale still going up?Is it okay to want to lose weight even if everyone says I should ‘just love myself'?Do you ever get tired of talking about weight loss, or does it still feel meaningful?Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

Music History Today
Bob Marley Plays For The Last Time, Steely Dan Releases Aja, Santana Releases Abraxas, Ray Charles, Bruce Springsteen, Ani DeFranco, John Coltrane Are Born: Music History Today Podcast September 23

Music History Today

Play Episode Listen Later Sep 23, 2026 45:11


This is the Music History Today podcast for September 23. On today's show, John Lennon and Steely Dan both release classics, & Bob Marley performs for the last time.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:34 What happened on this date in music history06:52 Music award ceremonies that were held on this date in music history07:58 Albums released on this date in music history 24:42 Singles released on this date in music history 27:32 Birthdays of music artists on this date in music history 37:58 Artists who died on this date in music history 44:30 What's on tomorrow's episode

Course Building Secrets Podcast
The Last Time You Tried to Scale, You Were Solving the Wrong Problem

Course Building Secrets Podcast

Play Episode Listen Later Sep 22, 2026 9:43 Transcription Available


You tried to scale once already. You launched the course, built the group program, or opened the membership, and put real time, real money, and real hope into it. Then it either never filled the way you pictured, or it worked and buried you in more delivery than the one-on-one model it was supposed to replace. Tara names the belief that moves in after an attempt like that, “I tried that, it didn't work for me,” and takes it apart. The instinct to build was correct. What went sideways was the sequence: building delivery before the methodology behind it was made tangible, which forces the expert to become the connective tissue holding every session together. In this episode, Tara walks through why the first two steps of the Infinite Scale Method™, the Power of One and Making Your Expertise Tangible, exist to prevent exactly this, and what it looks like to rebuild in the order that actually holds. Take the first step with the free Scalable Expert Audit, link in bio.Tara Bryan is the creator of the Infinite Scale Method™ and host of The Scalable Expert podcast. She helps expert business owners, coaches, and consultants turn their expertise into a scalable business built on a signature framework and systems that deliver results without requiring more of their time. Learn more at www.thescalable.expert and www.taralbryan.comReady to build a business your expertise deserves? The Scalable Expert Audit reveals exactly where you are in the Infinite Scale Method and what to do next. Five minutes. Instant results. Take the Free Scalable Expert Audit → If this episode was useful...Share it with one expert business owner who's hit the same ceiling.A review on Apple Podcasts helps more of the right people find the show and takes less than two minutes.→ Leave a review: Apple Podcasts→ Subscribe: Apple Podcasts · Website

Disrupting Obesity
213 ~ Calorie Controversy

Disrupting Obesity

Play Episode Listen Later Sep 21, 2026 32:55


Send us Fan MailThis week we're taking on calorie tracking, Whether you're brand new to it or you've been tracking for awhile, you're not going to want to miss this one. Let's face some of the barriers to tracking head on and help you find a way past them. Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

Jono & Ben - The Podcast
The Fray's Joe King Can't Remember the Last Time They Played New Zealand!

Jono & Ben - The Podcast

Play Episode Listen Later Sep 20, 2026 4:40


Joe King from The Fray joins the show ahead of the band's return to New Zealand and Australia. He shares his hazy memories of their last Auckland visit, reveals his plans to spend a week exploring New Zealand after the tour, talks about the incredible impact of How to Save a Life, and tells a hilarious story involving Paris Hilton's lip gloss! Join the Itty Bitty Hitty Committee HERE!Instagram: @THEHITSBREAKFASTFacebook: The Hits Breakfast with Jono, Ben & Megan See omnystudio.com/listener for privacy information.

Calming Anxiety
I Can't Remember the Last Time I Felt Happy — A 10-Minute Meditation for Feeling Flat

Calming Anxiety

Play Episode Listen Later Sep 18, 2026 10:33


When Was the Last Time You Felt Happy? — A 10-Minute Meditation for Feeling Flat, Numb or Emotionally Stuck Somebody asked how you were, and you said fine, and you meant it — nothing is wrong. But later, standing at the sink, a harder question arrives on its own: when was the last time you felt properly happy? Not fine, not coping, not relieved something was over. Really happy. If you went looking for the answer and couldn't find it, this guided meditation is for that feeling of being flat, numb or quietly stuck, even when nothing in your life seems to justify it. For a place to return to, including a simple daily check-in, download Anchored, Calming Anxiety's companion app.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode uses the physiological sigh (a double inhale followed by one long exhale) to work with the body directly, then moves into affirmation work that reframes feeling flat as information rather than a verdict — and gives you permission to want more than simply feeling fine. ⏱️ Time Chapters* 00:00 – "Nothing Is Wrong"* 01:02 – Welcome & the Daily Check-In* 01:38 – Breathing: The Physiological Sigh* 03:51 – A Quiet Word* 04:22 – What You're Allowed to Feel* 05:22 – Affirmations for Feeling Flat* 08:05 – Three Daily Caring Tips* 09:00 – Coming Back Gently* 09:38 – A Note From Martin 

The Captain w/ Vershan Jackson – 93.7 The Ticket KNTK
Last Time North Dakota Came to Town was Scott Frost's Last Victory as a Husker Head Coach: September 18th, 3:25pm

The Captain w/ Vershan Jackson – 93.7 The Ticket KNTK

Play Episode Listen Later Sep 18, 2026 10:56


Last Time North Dakota Came to Town was Scott Frost's Last Victory as a Husker Head CoachAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

West Lot Pirates
Episode 646: Last Time on the Lake

West Lot Pirates

Play Episode Listen Later Sep 16, 2026 84:24


As the Cats get set to cut the ribbon on New Ryan Field, we have quite the curtain call on the 2+ year stint at Martin Stadium as Deion Sanders brings his Colorado Buffaloes to the lake.

Disrupting Obesity
212 ~ Weight Loss Q&A 48

Disrupting Obesity

Play Episode Listen Later Sep 16, 2026 29:35


Send us Fan Mail4 new questions:Do you have a podcast on your thoughts on GLP-1s? I feel so discouraged in trying to lose weight naturally and everyone around me is jabbing themselves. I just feel like I'm in the minority and would love to hear a perspective such as yoursI have lost weight twice before by eating what I like but less, although I never worked on the relationship part. I can only eat about 1,500 cals a day or less to lose weight. I am 35 pounds overweight and I'm eating about 2000-2200 cals a day. Can't seem to hit target of 1500 more than a day or two a week. Darn, it doesn't seem fair! What's a frustrated woman to do?I've heard that eating large volumes of low calorie foods can promote binge-type behaviours and be detrimental in the long run when it comes to portion control. What are the pros and cons of volume eating? Is it always a positive and helpful tool? Are there certain times/situations when it is more helpful or should be avoided?How did you not qualify for weight loss surgery?Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

Hub Dialogues
Can we learn anything from the last time Canada-U.S. trade talks went off the rails?

Hub Dialogues

Play Episode Listen Later Sep 16, 2026 11:23


Hub Headlines features audio versions of the best commentaries and analysis published daily in The Hub. Enjoy listening to original and provocative takes on the issues that matter while you are on the go.0:16 - Can we learn anything from the last time Canada-U.S. trade talks went off the rails, by Derek H. Burney5:50 - Canada's latest flag-wavers are welcome, but need a reality check, by Howard AnglinThis program is narrated by automated voices. To get full-length editions of popular Hub podcasts and other great perks, subscribe to the Hub for only $2 a week: https://thehub.ca/join/hero/Subscribe to The Hub's podcast feed to get all our best content:https://tinyurl.com/3a7zpd7e (Apple)https://tinyurl.com/y8akmfn7 (Spotify)Watch The Hub on YouTube: https://www.youtube.com/@TheHubCanadaThe Hub on X: https://x.com/thehubcanada?lang=enCREDITS:Pouya Daneshpajooh – Producer & Editor Hosted on Acast. See acast.com/privacy for more information.

Disrupting Obesity
211 ~ Intermittent Fasting

Disrupting Obesity

Play Episode Listen Later Sep 14, 2026 35:15


Send us Fan MailLet's talk about intermittent fasting.What it isWhy it worksHow it worksHow to make it work for youIntermittent fasting doesn't have to be as extreme or rigid as you've been led to believe. Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

Inside The Plan With The 401(k) Brothers
When's The Last Time You Logged Into Your 401(k) Account?

Inside The Plan With The 401(k) Brothers

Play Episode Listen Later Sep 14, 2026 25:28


Bill and Andy Bush open with a deceptively simple question: when was the last time you actually logged into your 401(k)? From there, they walk listeners through a practical, no-math check-up of everything worth reviewing the next time you pull up the app — your balance, your contribution rate, whether you're leaving match money on the table, Roth versus pre-tax, how you're actually invested, your rate of return, beneficiaries, and old accounts you may have left behind. Along the way they tackle the traps that quietly derail savers: settling for an auto-enrollment default, a 30-year-old sitting in a target-date fund built for someone already retired, checking your balance so often that you sabotage your own returns, and forgetting that beneficiary designations don't follow you when a plan changes record keepers. The brothers close with the "$487,000 question" — is it enough? — and a run of C-words (clarity, context, confidence, conviction) that turn a quick login into a real sense of where you stand. ⏱ Episode Timeline & Key Topics 00:10 – Welcome & the One Question Bill kicks off by asking Andy when he last logged into his 401(k). Andy's answer — last week, to check his year-to-date numbers and confirm his investments still fit — sets up the episode's theme. 01:00 – What This Episode Covers (No Math Required) The brothers lay out the plan: a walk-through of what to look for when you log in. Their suggestion to listeners — pull out your phone or laptop and follow along in real time. 01:23 – Most Logins Are Now Mobile More participants are checking balances on the app than ever. Fidelity reports a majority of logins now come from mobile, while Vanguard sits a bit lower — a reflection of how people manage money today. 01:46 – Start With Your Balance The first and most obvious thing to check. It's the number most people look at first, and it anchors everything else in the review. 01:55 – Check Your Contribution Rate A common trap: savers get excited, enroll when first eligible, then never revisit their elections. "Life happens," and the contribution rate they set years ago quietly becomes the rate they still have. 02:30 – Is Your Contribution Moving You Toward Your Goal? Andy encourages listeners to connect the contribution to the destination. If you've paid off a car loan or freed up cash, consider directing some of it into the plan. Also worth knowing: how often your plan lets you change contributions, which varies from quarterly to every pay period. 03:25 – Rules of Thumb: 50/30/20 and 10–15% The brothers revisit budgeting guidance — 50% needs, 30% wants, 20% savings — and narrow it to the widely cited 10% to 15% of income aimed at retirement, including any employer match. 03:58 – Why 15%? The Math of a 40-Year Runway Andy explains the logic behind the T. Rowe Price 15% benchmark: contribute at that rate across a full working career and you reach 65 with real options. The habit of putting money in matters as much as how it's invested. 04:44 – Don't Settle for the Auto-Enrollment Default Many plans auto-enroll new hires at 3%, 4%, or 5%. That's a starting point someone else chose for you, not a decision you made — and it's rarely enough on its own. 05:18 – Auto-Escalation: Out of Sight, Out of Mind Some plans let you automatically bump your contribution 1% a year. It works precisely because it happens in the background, nudging your savings rate up without requiring willpower each year. 05:38 – Don't Assume the Match Is the Finish Line A classic match of 50% on the first 6% means a 6% deferral gets you a 3% employer contribution. Helpful, but the brothers are blunt: it's probably not enough to get you where you want to go. 06:36 – Roth vs. Pre-Tax There's tax favorability on both sides. Younger savers in lower brackets often lean pre-tax to stretch each dollar, while the Roth choice hinges on which end of your life you'd rather take the tax benefit. Roth has been available in 401(k)s for about two decades and is now offered by the vast majority of plans — and SECURE 2.0 now requires certain high earners' catch-up contributions to be Roth. 08:25 – What Are You Actually Invested In? Some participants set an allocation 10 or 15 years ago and never looked again. Whether that's a problem depends on your age and risk tolerance, because corrections happen — and a 10% drop feels very different on $50,000 than on $500,000. 09:22 – Don't Day-Trade Your 401(k) A 401(k) is a long-term vehicle, and most menus are built on mutual funds that price once a day. The brothers cite a striking pattern: participants who log in most often tend to see worse returns than those who set it and forget it. 10:40 – Target-Date Funds and Fitting the Allocation to You Target-date funds offer a single, age-appropriate option that rebalances over time. But allocations drift, and your mix has to fit you — not your brother or your coworker. Case in point: an audit that turned up a 30-year-old sitting in a Target 2020 fund. 11:51 – How Am I Doing? Rate of Return in Context A year-to-date return only means something alongside your time horizon and what you're invested in. A financial plan is the North Star, and record-keeper tools can show whether saving more or working one more year meaningfully moves the needle. 14:06 – Life Changes, Beneficiaries & a Free Tip Marriage, a new baby, a divorce, or a job change can all call for updates — especially beneficiaries. Bill's free tip: when a plan switches record keepers, beneficiary designations don't transfer, so go back in and re-name yours. 15:05 – Build a Review Habit Set a recurring reminder — a birthday, or July 1 as the year's midpoint — to check your beneficiaries and elections, the same way you'd schedule a routine doctor's visit. 16:32 – Old 401(k)s: Consolidate, Watch Fees, or Roll to an IRA Most plans allow roll-ins, and consolidating scattered accounts can simplify your life and reduce duplicated administrative fees. Alternatively, rolling old accounts into an IRA can open the door to guidance from a local advisor. 18:13 – The $487,000 Question: Is It Enough? Seeing a big balance prompts the real question. The answer depends on your age, your runway, and your spending. The math of retirement income is the easy part; the psychology of shifting from saving to spending after 40 years is the hard part. 20:36 – Clarity, Context, Confidence — and the Rest of the C-Words Andy ties it together: getting clear on where your 401(k) stands, in context with your other assets, builds the confidence to make changes. Bill and Andy stack on conviction, coach, and finally close. 22:16 – Recap & How to Reach the 401(k) Brothers A quick checklist recap — balance, contributions, match, Roth versus pre-tax, investments, beneficiaries, old accounts — before Bill and Andy sign off. Brothers, but not twins. ✅ Key Takeaways Quick Reference •             Actually log in — most participants set things once and forget them; a periodic login is the single easiest way to catch what's drifted •             Your balance is the start, not the whole story — check it first, then work through contributions, match, allocation, and beneficiaries •             Don't accept the auto-enrollment default — a 3% to 5% starting rate is a choice someone else made for you, and it's rarely enough •             Aim for 10% to 15% of income, match included — contribute at that rate over a career and you reach retirement with options •             Turn on auto-escalation if you can — a 1%-per-year bump works because it happens in the background •             Match is a floor, not a finish line — 50% of the first 6% is a good start, but usually won't fund the retirement you want on its own •             Roth vs. pre-tax is personal — younger, lower-bracket savers often favor pre-tax; the right answer depends on when you'd rather take the tax benefit, and you can do both •             Make your allocation fit you — a 30-year-old has no business in a Target 2020 fund; match risk to your age and time horizon •             Don't over-manage — 401(k)s are long-term, mostly-mutual-fund vehicles; frequent tinkering tends to hurt returns •             Beneficiaries don't transfer when record keepers change — re-name them any time your plan changes providers, and after major life events •             Consolidate old accounts — rolling scattered 401(k)s together simplifies your life and can cut duplicated fees, or roll to an IRA for advisor guidance •             Clarity creates confidence — knowing where you stand, in context with everything else, is what lets you make good decisions and stick with them

Nosebleed Seats
Hour 2: Taking Vegas: Chris Hodge, Last time you felt confidence in the Cowboys and Fair or Foul

Nosebleed Seats

Play Episode Listen Later Sep 11, 2026 45:29


BTG For President
The last time I...

BTG For President

Play Episode Listen Later Sep 10, 2026 20:23 Transcription Available


BTG For President Episode #428 When was the last time you did something from the past? Might've been because of a routine or just for the nostalgia. The last time I... #B4P428

The Queen's Lair
Episode 577: When Is The Last Time Someone Has Shown Up For You?

The Queen's Lair

Play Episode Listen Later Sep 8, 2026 2:58


Ask yourself this question and be HONEST!.Get Rakuten Online Savings: www.rakuten.com/r/ ONYXQU3?eeid=28187 | How can you support our podcast? Here's how! Please visit:https://ko-fi.com/onyxqueenmedia. All donations will go directly to buying equipment and hiring of staff to expand our platform. Thank you so much for your continued support! Any reproduction, duplication, or distribution of The Queen's Lair in any form is expressly prohibited. You MUST have written permission. The Queen's Lair Podcast may contain affiliate links and will earn a commission if you click through and make a purchase. Thank You! | Press inquiries: E-mail - hello@onyxqueenmedia.com © 2012-2026 OnyxQueen Media, LLC. All Rights Reserved

The Jayme & Grayson Podcast
When is the last time you ran in a panic? HR 1

The Jayme & Grayson Podcast

Play Episode Listen Later Sep 8, 2026 43:35


When is the last time you ran in a panic? HR 1 full 2615 Tue, 08 Sep 2026 14:23:28 +0000 1bYUo6GNycrmMrjbCFyHlvZdCQFfm0R7 news MIDDAY with JAYME & WIER news When is the last time you ran in a panic? HR 1 From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-link

Simply Bitcoin
The Last Time Bitcoin Did This, It Went Up 9,800% - Are You Ready? | Truth Block

Simply Bitcoin

Play Episode Listen Later Sep 7, 2026 17:13


Bitcoin just decoupled from the stock market in a way we've only seen once before — and the last time, Bitcoin went on a historic 9,800% run. With global debt rising, currencies under pressure, Wall Street buying, and the debasement trade accelerating, the setup for Bitcoin may be changing fast. Is this the beginning of Bitcoin's first true parabolic run since 2021, and possibly the biggest since 2013?SPONSORS

Tawa, Let's!
S4E01: First and Last Time Mabuhay

Tawa, Let's!

Play Episode Listen Later Sep 5, 2026 52:39


POV: It started as: “Ano yung mga bagay na excited kang gawin paglaki mo nung bata ka?”Tapos somehow napunta kami sa importance of life, horseback riding, salary negotiation, scars, at iba pang bagay na wala sa syllabus.Childhood dreams ➡️ existential crisis ➡️ adulting ➡️ random life storiesFeaturing Dingdong, Aryn, Kara, Missy & Pappu na apparently walang concept ng staying on topic.New episode out now!

Kramer & Jess On Demand Podcast
THE FINAL FRIDAY CRYDAY: Jess Cries On Mix For The Last Time

Kramer & Jess On Demand Podcast

Play Episode Listen Later Sep 4, 2026 6:40


THE FINAL FRIDAY CRYDAY: Jess Cries On Mix For The Last Time full 400 Fri, 04 Sep 2026 14:20:14 +0000 sBpiKsjNgPsqEXAj4tAaqICK5UcLtmvE tears,friday cryday,kramer and jess,music,society & culture,news Kramer & Jess On Demand Podcast tears,friday cryday,kramer and jess,music,society & culture,news THE FINAL FRIDAY CRYDAY: Jess Cries On Mix For The Last Time Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News https://player.amperwavepodcasting

The Digital Story Photography Podcast
The Last Time I Used a Tripod - TDS Photo Podcast

The Digital Story Photography Podcast

Play Episode Listen Later Sep 1, 2026 37:25


This is The Digital Story Podcast 1,067, Sept. 1, 2026. Today's theme is, "The Last Time I Used a Tripod." I'm Derrick Story. Last Thursday night I was standing in a school parking lot with the Sony RX10 around my neck preparing to take pictures of the lunar eclipse. As I was waiting for a break in the clouds, I wondered, "When is the last time I used a tripod?" It's a question that says a lot about cameras these days, and it's the top story of this week's TDS Photography Podcast. I hope you enjoy the show.

Idiot Mystic
Nobody Warns You About the Last Time

Idiot Mystic

Play Episode Listen Later Aug 31, 2026 25:10


There was a last time you were small enough for someone to carry you.A last ordinary dinner in a house that used to feel permanent. A final night when a certain group of friends were all together. The last time your child climbed into your bed, your dog ran up the stairs, or you spoke to someone before life quietly moved the two of you apart.The weird thing is that almost none of these moments announce themselves.At the time, it was just Tuesday.In this episode of Idiot Mystic, I explore the unnoticed endings hidden inside ordinary life: memory, nostalgia, parenthood, aging, friendship, grief, impermanence, and why something can suddenly become sacred only after we no longer have access to it.This is not an episode about desperately trying to “live every day like it's your last.” That sounds exhausting.It is about realizing that ordinary does not mean replaceable.Our memories turn life into chapters after the fact, but while those chapters are happening they mostly feel like errands, conversations, boring afternoons, rides home, dirty dishes, children interrupting you, and people calling when you are busy.Then the arrangement changes.Someone grows up. Someone moves. A body gets older. A house is emptied. A group of people never gathers in exactly the same configuration again.There is grief in that, but there is something beautiful too. Impermanence does not only take difficult things from us. Somewhere in your past is also a final panic attack, a final day at a terrible job, a last conversation with someone who hurt you, or the last time you did something you once thought you would never escape.The last time is not always evidence of loss.Sometimes it is evidence that you survived.You do not need to preserve every moment.Just be there for some of them while they are still yours.Idiot Mystic

LensWork - Photography and the Creative Process

Here's a Thought… #2728 with Brooks Jensen The Last Time In her final weeks, a theme that Maureen revisited time and time again was the idea that we never know when will be the last time we ever do something. The last time you will make homemade spaghetti; the last time you will see a friend; the last time you will photograph a sunset scene. She was right, of course, and I think this inspires me to appreciate each moment I have to create art or enjoy what someone else has created. Become a member of LensWork Online and have access to all 2700+ Here's a Thought… commentaries.

photography last time fine art photography black and white photography lenswork online
The Morning Roast with Bonta, Kate & Joe
Hour 2: Is This The Last Time We See Jed York?

The Morning Roast with Bonta, Kate & Joe

Play Episode Listen Later Aug 27, 2026 49:09


Jed York has been out of the public's eye until his recent arrest in Ohio. Lubman & Shasky discuss what's next for the 49ers franchise and if York can salvage his reputation. Also, has the 49ers troublesome offseason overshadowed on the football concerns?

The PM Team w/Poni & Mueller
Is this the last time we see Will Howard in a Steelers uniform?

The PM Team w/Poni & Mueller

Play Episode Listen Later Aug 27, 2026 11:21


Mike McCarthy spoke earlier about Will Howard and his final preseason start. Mullsy is ready to have an adult conversation about Will Howard and his future as a Steelers and NFL quarterback. As a sixth round pick, the deck was stacked against him from the beginning and he has not exactly lit the world on fire. The adult thing to say about a player like that is that he is on his last legs with the Pittsburgh Steelers.

BJ Shea Daily Experience Podcast -- Official
Steve goes to Wild Waves for the last time ever

BJ Shea Daily Experience Podcast -- Official

Play Episode Listen Later Aug 26, 2026 5:53


Slide Into Our VMs to hear all about it.

Disrupting Obesity
210 ~ Weight Loss Q&A 47

Disrupting Obesity

Play Episode Listen Later Aug 26, 2026 27:15


Send us Fan Mail4 more listener questions:How do I stop self‑sabotage when I know my patterns but still repeat them?What tracking app do you use?Is the membership only for people who have a very large amount to lose or who are maintaining from that experience?I address the commentary about my sizeSupport the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...

The Neatcast
Neatcast Special - When Was the Last Time?

The Neatcast

Play Episode Listen Later Aug 24, 2026 80:50


Click Here to Text us. Yes really, you totally can.Click Here to Text us. Yes really, you totally can.Leo (check out Eternal Journey podcast) joins us for a Neatcast Short! Er...Special, I guess (because this is long as heck). While he's here, we discuss:Guess What/Even weirderKFC and Oreo combined their brands to produce the inedibleThe fastest man alive is absolutely insaneA werewolf (not really) spotted on camera (not really)Strangest objects ever pulled from the ocean!Check Out Our Website!Join our Discord!Check out our Merch Store HERE!Follow us @theneatcast on TikTok!Follow us @neatcastpod on BlueskyFollow us @neatcastpod on Twitter!Follow us @neatcastpod on Instagram!Follow us @theneatcast on Facebook!

Disrupting Obesity
209 ~ Food Noise 8

Disrupting Obesity

Play Episode Listen Later Aug 24, 2026 46:10


Send us Fan MailThe conversation about food noise continues with 10 new questions:If food noise is biological, how much control do I actually have over it? How do I figure out which foods make my food noise worse? If sugar restriction makes food noise worse, how do I reduce sugar without triggering noise? How do I test whether protein, carbs, fat, or fiber help my food noise? How do I practice the 3A Way when the food noise is too loud to think? How do I know if my relationship with food noise is actually changing?What do I do when food noise spikes at night and I have no calories left? How do I distract myself when distraction doesn't work? How do I stop thinking about a food that's physically in my house?If food noise is normal, why shouldn't the goal be eliminating it? Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...

The Last Gay Conservative
They Want $200 Billion From Meta. Look What Happened Last Time.

The Last Gay Conservative

Play Episode Listen Later Aug 24, 2026 40:27 Transcription Available


Text the show! Twenty-nine attorneys general are asking for as much as $200 billion from Meta, and the comparison they desperately want you to make is Big Tobacco.Chad has a problem with that comparison.Tobacco companies concealed studies showing their products caused cancer and publicly said the opposite. Meta faces a fundamentally different accusation: criminals used its platforms, kids became hooked on its products, and the company allegedly failed to do enough about it.But there is one important connection to Big Tobacco — and it's the part almost nobody is talking about.The money.The $206 billion tobacco settlement became a government revenue machine. States borrowed against future payments. Counties spent the proceeds on everything from equipment to a jail-kitchen grease trap. Some of the resulting bonds depended on Americans continuing to smoke — and now they're beginning to fail because Americans quit.So what happens if government gets another $200 billion from Meta?Chad follows the money from the courtroom to the state budget, explains why massive settlements can ultimately protect the very corporate giants they punish, and lays out three questions everyone should ask whenever government announces its next enormous corporate victory.Plus, Common Sense After Hours: Chad answers listener texts about Zuckerberg, parenting, tobacco bonds, and which industry could be next.CHAPTERS00:00 They Want $200 Billion From Meta02:27 How the Legal Case Changed08:18 Why Aren't the Criminals on Trial?13:42 The Question of Parental Responsibility15:41 What Happened After Meta Lost16:27 When Justice Becomes About the Money17:47 The $206 Billion Tobacco Playbook20:13 What the Tobacco Money Actually Bought26:18 When Government Gets a Taste28:35 Why You'll Pay for the Meta Settlement32:08 How Lawsuits Protect the Giants34:48 The Question Nobody Asks36:20 Common Sense After Hours — Your Questions

Rover's Morning Glory
FRI FULL SHOW: When was the last time Rover did everyday tasks, Rover is annoyed by a woman at the airport, and Duji and Krystle pour hot wax onto JLR

Rover's Morning Glory

Play Episode Listen Later Aug 21, 2026 174:18 Transcription Available


Google search comes up with different answers. Finding your teenager's dildo. When was the last time Rover did everyday tasks? Exclusive GTA 6 extended trailer is being released on Netflix. An U.S. Army unit in Georgia is offering 4 days off to play GTA 6 if they reenlist for 2 more years. A 27-year-old man described as a “nihilistic violent extremist” was sentenced to 77 years in prison for targeting girls online as part of the 764 network. Charlie is driving to Toronto for the weekend. Rover was annoyed by a woman in the airport lounge who claimed she was saving a seat for her husband. Dildos on the court. Moms releasing their rage by throwing ice into the tub. Mother pours hot wax on her two kids. Duji and Krystle pour hot wax onto JLR. Would JLR give an open relationship a try? Rover was shocked by the price of a trip aboard the world's greatest sleeper trains.See omnystudio.com/listener for privacy information.

Rover's Morning Glory
FRI PT 1: When was the last time Rover did everyday tasks?

Rover's Morning Glory

Play Episode Listen Later Aug 21, 2026 45:12 Transcription Available


Google search comes up with different answers. Finding your teenager's dildo. When was the last time Rover did everyday tasks?See omnystudio.com/listener for privacy information.

Rover's Morning Glory
FRI PT 1: When was the last time Rover did everyday tasks?

Rover's Morning Glory

Play Episode Listen Later Aug 21, 2026 44:41


Google search comes up with different answers. Finding your teenager's dildo. When was the last time Rover did everyday tasks?

Rover's Morning Glory
FRI FULL SHOW: When was the last time Rover did everyday tasks, Rover is annoyed by a woman at the airport, and Duji and Krystle pour hot wax onto JLR

Rover's Morning Glory

Play Episode Listen Later Aug 21, 2026 172:50


Google search comes up with different answers. Finding your teenager's dildo. When was the last time Rover did everyday tasks? Exclusive GTA 6 extended trailer is being released on Netflix. An U.S. Army unit in Georgia is offering 4 days off to play GTA 6 if they reenlist for 2 more years. A 27-year-old man described as a “nihilistic violent extremist” was sentenced to 77 years in prison for targeting girls online as part of the 764 network. Charlie is driving to Toronto for the weekend. Rover was annoyed by a woman in the airport lounge who claimed she was saving a seat for her husband. Dildos on the court. Moms releasing their rage by throwing ice into the tub. Mother pours hot wax on her two kids. Duji and Krystle pour hot wax onto JLR. Would JLR give an open relationship a try? Rover was shocked by the price of a trip aboard the world's greatest sleeper trains.

Cougar Sports with Ben Criddle (BYU)
8-19-26 - Hour 1 - When was the last time you said "This could be our year" about BYU Football and why?

Cougar Sports with Ben Criddle (BYU)

Play Episode Listen Later Aug 19, 2026 58:44 Transcription Available


Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Hosts: Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

The Yummy Mummy
Throwback: It's NOT Calories In, Calories Out: How to Eat to Lose Weight for the Last Time

The Yummy Mummy

Play Episode Listen Later Aug 18, 2026 17:51


This is the very first episode of the Yummy Mummy podcast. And it might be the most important one.In this episode, Laura breaks down the one thing she wishes someone had told her during twenty years of dieting: calories in, calories out is not the answer. And the proof is that it hasn't worked — not permanently, not for you, not for anyone who's tried it long-term.What actually works is simpler, more sustainable, and has nothing to do with counting or tracking. Laura gives it to you straight in episode one — and it still holds up in 2026.We're bringing this one back to close out the summer because it's where everything starts. Hosted on Acast. See acast.com/privacy for more information.

Big O Radio Show
The Last Time You Could Say This About the Miami Dolphins 8-14-2026

Big O Radio Show

Play Episode Listen Later Aug 17, 2026 1:52


The Last Time You could say this about the Miami Dolphins.

Time To Say Goodbye
The Last Time We'll Ever Talk about College and the Rise of the Downwardly Mobile Middle Class

Time To Say Goodbye

Play Episode Listen Later Aug 12, 2026 69:29


Hello!Today, we talk about Tyler's big article in the Atlantic about his experiences as a college professor and why he left. A lot of talk about the economic precarity that a lot of professors feel these days and some spirited back and forth and disagreement for those of you who complain we agree too much. (actually nobody really says this but I imagine some of you do think this) And then we talk about the rise of the Subaru Socialists and how we make sense of this powerful group in American politics. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goodbye.substack.com/subscribe