Podcasts about The Last Time

If you've ever wondered why eating less and working out more hasn't worked, or why you keep losing the same weight over and over, this masterclass is going to feel like someone finally turned the lights on. In this episode, I break down exactly why most women aren't at their natural weight, and more importantly, what it actually takes to get there. No restriction. No willpower pep talks. No stuff you've already tried. This is one of our most downloaded episodes ever, and we're bringing it back because it's just as true in 2026 as it was when we first recorded it. If you're new here, start with this one. If you've heard it before, listen again, you'll catch something new. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailThis is NOT a normal episode. I'm doing something very different this week. I've got a couple of things I need to talk about. I need to "pull back the curtain" and show you what's going on behind the scenes. There are aspects of what I do that I don't typically like talking about but this week we're diving into it. I've got some stuff from both my personal and professional life that I think you need to know. At the very least, I need to say them out loud.Support the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

True prayer is not merely reciting words—it is crying out to God with the trust and urgency of a child seeking a loving Father.Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. Join us each day in your inbox https://www.goodcatholic.com/nightprayer________________

This episode is a wild ride, folks, as the speaker takes a break from discussing the latest traffic report to dive into a fascinating and disturbing story about Ukraine's president, Volodymyr Zelensky. But before we get to that, the conversation starts with a humorous exchange about the host's car, where a mysterious infestation of plastic cockroaches has the host scratching his head and pointing fingers at his co-host.The episode takes a serious turn as the speaker discusses the ongoing conflict in Ukraine, highlighting some shocking facts about the country's military capabilities and the war's impact on both Ukraine and Russia. You'll hear about the staggering number of drones Ukraine has produced, the creative ways they're using them to attack Russian targets, and the devastating consequences for the Russian people.The conversation also touches on the corruption within Ukraine's government, including a looting operation that's been uncovered by the country's anti-corruption bureau. The speaker shares some jaw-dropping details about the lavish lifestyles of those involved, including luxury mansions and a shared spa. You'll also hear about the war's impact on the Ukrainian people, who are more afraid of their own leaders than the enemy.If you're as curious as we are about the complexities of this conflict, you won't want to miss this episode. Tune in to hear the speaker's thoughts on the war, corruption, and the human cost of this ongoing crisis.See omnystudio.com/listener for privacy information.

From the Music History Today Podcast Network, this is the Music History Today Podcast for June 12. On today's show, the Beastie Boys play for the last time, the Beach Boys record some classics, & Mariah Carey says hello.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:34 What happened on this date in music history06:24 Music award ceremonies that were held on this date in music history10:59 Albums released on this date in music history 21:39 Singles released on this date in music history 29:42 Birthdays of music artists on this date in music history 39:10 Passings of music artists on this date in music history 43:21 What's on tomorrow's episode

Send us Fan MailThis week we have 3 questions and one very pointed statement that needs a reply.On an extended weight loss journey a person will need to buy new clothes (underwear) as their body changes. How did you navigate this?You keep saying to "fix my relationship with food" but I don't think I really understand what you mean.What is a substitute for oil when cooking?No way she could have lost weight eating like that lolSupport the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

Could the market be repeating one of the most dangerous patterns in modern history? Stocks are soaring on AI optimism while the bond market is flashing a very different message. Treasury yields are rising, U.S. debt is exploding, consumer savings are falling, and confidence is breaking down. Is this the start of a new bull market—or the setup for a historic crash?Questions on Protecting Your Wealth with Gold & Silver? Schedule a Strategy Call Here ➡️ https://calendly.com/itmtrading/podcastor Call 866-349-3310 

Send us Fan MailYou know exactly what you need to be doing to get the weight off but for some reason you're just not doing it. What now?I'm diving into what you need to do when you know what do but it's not happening.Maybe it's burnout. Maybe it's bandwidth. Maybe you're bored. What do you do to get yourself back into the headspace you need to be in so you can keep getting the scale to go down? Support the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

God is always speaking—through creation and through His Word—and most of us aren't tuned in. The real distance usually isn't a faith gap; it's an attention gap. Psalm 19 is about learning to listen again, and letting what He's said do its work in us.

On this Newsbuzz episode, we take a look at the latest bills Gov. Reynolds has signed into law in her final session as governor. We also hear about a new University of Iowa program to improve health outcomes for Iowans and how the Iowa City School District is navigating deep financial mismanagement. Then, state climatologist Justin Glisan joins us to discuss the threat of a flash drought in Iowa. We'll also hear from IPR's Nicole Baxter on National Drive-In Movie Day and we groove into the weekend with Studio One host Lucius Pham.

A real-life story about food, nostalgia, college memories, and the meals that stay with us.Stay connected:* YouTube - https://www.youtube.com/@shannoncasonstoryteller* Instagram - https://www.instagram.com/shannoncason/* Twitter - https://twitter.com/shannoncason* Facebook - https://www.facebook.com/ShannonCasonTalks* TikTok - https://www.tiktok.com/@shannoncasonSupport the stories:* Patreon - https://www.patreon.com/shannoncason* CashApp - https://cash.app/$ShannonCason* PayPal - https://www.paypal.com/paypalme/homemadestories1* Merch & more - https://www.shannoncason.com/Supporters get a mention on the next Homemade Stories Podcast! Hosted on Acast. See acast.com/privacy for more information.

In this week's Arts & Culture Check-In, WNYC & Gothamist editor Matthew Schnipper shares stories coming off his desk, including a look back at New York City in 1973, new steakhouses reshaping the city's dining scene, and a guide to Pride Month events happening across the five boroughs. Got any questions, comments Got any questions or story ideas? Send us a message at NYCNow@WNYC.org Photo: Getty Images/ Bettman (Original Caption) “4/29/1973-New York, NY- Knick's Phil Jackson prepares to enter a cab at LaGuardia Airport, after the team's return from Boston and a 94-78 win over the Celtics. The Knicks will meet the Los Angeles Lakers in the NBA championship series.” Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailHere are the questions I'm answering this week:I was wondering, on the TDEE calculator do I subtract 500 calories from the number/deficit it suggests I stay in daily? Hi, what did you do to tighten your neck skin?I was able to lose 80 lbs just by doing keto but have gained 30 back. Is your weight loss total food changes or have you lost through medical intervention? I want to be real with myself if I can do this through diet alone.What is the longest plateau you have ever faced and how did you break out of it?You can send in your question using the "Fan Mail" button above. If you'd like me to send you a written reply as well as answering in an upcoming episode send in your question on my website www.disruptingobesity.comSupport the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

What would happen if a province, like Alberta or Quebec, actually voted to “leave” Canada in a referendum? This is not the first time in Canada's history that a Province has faced the question of secession from confederation, so let's learn about The Clarity Act and related Supreme Court rulings to shed light on separation movements currently concentrated in Alberta and Quebec. Bill also provides a Canadian news update regarding Alberta premier Danielle Smith's latest political manipulations.Tune into Episode 461 of The Bill Kelly Podcast for daily Canadian news updates.This news update was recorded on June 1, 2026.Join Bill's LIVESTREAM every Thursday at 7 pm ET/4 pm PT! Watch last week's Livecast here: https://youtube.com/live/w4-yb3i0-oc?feature=shareWATCH THIS EPISODE and subscribe to our channel: https://youtu.be/ESh4qkSqKJ0?si=BDceaioYaUk5yBHHWATCH A RELATED EPISODE:

Next episode: Pages 410 - 503 (ending at “This was how I first became interested in the possibilities of annulation.”)If you like what we're doing and want to support the show, please consider making a donation on Ko-Fi. Funds we receive will be used to upgrade equipment, pay hosting fees, and help make the show better.https://ko-fi.com/mappingthezoneIf you enjoyed our discussion, please check out the following media that relates to these chapters:Film/TV: Twin Peaks: The Return (2017; dir. David Lynch)As always, thanks so much for listening!Email: ⁠mappingthezonepod@gmail.com⁠Bluesky: https://bsky.app/profile/mappingthezone.bsky.socialTwitter: https://twitter.com/pynchonpodInstagram: https://www.instagram.com/mappingthezonepodcast/Merch: mapping-the-zone.myspreadshop.comShow art by Brad Wetzel: @bradspersecond (on IG and Reddit)bradspersecond.com

Send us Fan MailThis week is all about the single most important tool in my weight loss methodology: The 3A Way. Awareness, Acknowledgement, Accountability.You hear me talk about them all the time so let's dig into what they mean and how you can use them to help you get your weight off and, more importantly, change your relationship with food. Support the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

Season 6, Episode 750: When was the last time you talked about sex with your partner? In this episode, you will learn how to break the silence with tips and insights from relationship coach Monica Tanner. It's hard to talk about sex, our culture has made sure of that for us! And has done us ZERO favors in the process!  Some truths from our chat include the following: the brain is your primary sexual organ (sexual satisfaction and intimacy depend more on mental engagement and psychological connection than physical mechanics), most people are unprepared for sexual communication (we are NOT taught or encouraged to do this), and self-pleasure is essential for partnered intimacy (we must LEARN about our bodies and pleasure pathways in order to communicate them to our partner). Come listen with an open mind, and leave with a plan to have better sex and intimacy with your partner! Guest Bio:  Monica Tanner, Relational Life Therapy Certified, Relationship Coach and host of the Secrets of Happily Ever After podcast, transforms marriages with simple communication, connection, conflict resolution and commitment strategies. Her mission is to lower the divorce rate and improve marital satisfaction. Through her engaging podcast, new Amazon Best-Selling book, Bad Marriage Advice, vibrant social media community, and couple's coaching practice, Monica's expert guidance has impacted thousands of couples, by helping them ditch resentment and roommate syndrome and get back to living their happily ever after love story.   Get the book Bad Marriage Advice (affiliate on Amazon): Bad Marriage Advice Book website:  https://monicatanner.com   Instagram:  https://instagram.com/monitalksmarriage   YouTube:  https://youtube.com/@secretsofhappilyeverafter   RUAN'S NEW BOOK RELEASE! Get PODCAST HOST Ruan Willow's new dark romance suspense thriller fiction novel "Beach House Views" for only $0.99 (for a limited time only) universal link https://mybook.to/beachhouseviews https://books.ruanwillowauthor.com/beachhouseviewsbook ⁠Support the show and get exclusive content⁠ Sign up for Ruan's Newsletters ⁠https://subscribepage.io/ruanwillow Get 10% OFF ENTIRE ORDER (min. purchase $69, no usage limits) with code RUANWILLOW10 on pleasure sex toys at https://www.kiiroo.com/ https://offers.feeliate.com/to92wTJh Affiliate link, collect your body's health and sexual health info with a wearable device for men from Firm Tech 15% OFF with code ruan15 ⁠⁠https://myfirmtech.com/ruanwillow⁠ Copyright Pink Infinity Publishing 2026. All Rights Reserved.

​The Knicks are back in the NBA Finals, which means Opie and Ron the Waiter are stepping into a 1999 time capsule. We're looking back at the absolute madness of the world the last time NYC played for a ring—from $1.14 gas, Austin Powers, and Ricky Martin, to the expensive failure of the McDonald's Arch Deluxe. Plus, a deep dive into the era of beepers, finding the "workarounds" for scrambled adult cable channels, and a serious question: Why is John Travolta trying to pull off a beret? We also talk some Joe Rogan history and why the old days of radio hit different.

Sports with Rod 5-26-2026 …Last Time the Knicks were in the Finals this was the Song of the Year …Lots of Kyle Busch Tributes over the Weekend …Skeletor Tuesday

Often we don't know when an interaction with a loved one on the physical plane will be our last.  Let's focus on our first and current ongoing spiritual interactions with those loved ones now out of body.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mattman's Conspiracy Mystery is back and wondering what's up with all the Lithium in North Carolina? We may have your answer We got some new songs from Dan in Columbia, so of course we gotta give em a listen Headlines

Send us Fan MailFeeling stuck with calorie tracking? Bored of the journey? Wondering if it's normal to feel awful at the beginning of weight loss? In this Weight Loss Q&A episode, I'm tackling four listener questions about consistency, burnout, mindset, and the emotional side of losing weight. We're talking practical strategies, relationship-with-food work, and why making things easier for yourself is not cheating.What I cover in this episode:• Tips for getting more consistent with calorie tracking when life feels chaotic • Why planning ahead and pre-portioning food can make a huge difference • How to handle busy days without falling into self-sabotage • The mindset shifts that make calorie tracking easier long-term • Why you do not have to track forever • The return of Gladys and the “brownie debate” • Why convenience foods are not the enemy during weight loss • A conversation about “clean eating” and food guilt • How to stop adding unnecessary pressure to an already hard journey • What to do when weight loss starts feeling boring or repetitive • Ways to refresh your journey without getting sidetracked • Looking beyond calories at fibre, hydration, nutrition, and movement • Why I am not anti-exercise and what I actually mean when I talk about movement • Is it normal to feel horrible at the beginning of weight loss? • My honest experience with the emotional side of starting over • Why the beginning can feel overwhelming and why that feeling will not last • The role of confidence, persistence, and proving people wrongWeight loss can get repetitive, frustrating, and emotionally exhausting. But boredom, discomfort, and even feeling awful at the beginning do not mean you are failing. Sometimes the best thing you can do is make things easier, quieter, and more manageable so you can keep showing up for yourself.Support the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

Many Christians pride themselves in holding back their anger; but internalizing anger is very unhealthy. The Biblical challenge is that when we experience anger, we are to process it in a positive way.Donate to Moody Radio: http://moodyradio.org/donateto/lovelanguageminuteSee omnystudio.com/listener for privacy information.

Send us Fan MailWhat if one small piece of information completely changed the way you thought about hunger, fullness, and why losing weight has felt so difficult?In this episode, I'm talking about something I call The 20 Minute Rule. It is the only true “rule” in my entire methodology, and understanding it changed the trajectory of my own 200+ pound weight loss journey.The idea is simple: your stomach needs time to tell your brain that it's full. Which means if you're eating quickly, distracted, or have spent years ignoring fullness cues, there's a good chance you're eating past the point of fullness without even realizing it.We're unpacking the science behind satiety, how childhood experiences can shape your eating habits, and why understanding this concept can help release some of the guilt and shame many of us carry around food.In this episode, we talk about: • What the 20 Minute Rule is and why it matters • Why fullness cues can be hard to recognize • How childhood eating habits may still be affecting you today • Physical hunger, emotional hunger, and food noise • Simple strategies to slow down eating • Safety nets that can help you feel more in control around food • Why understanding the science can help shift guilt and self-blameIf you've ever felt frustrated that you “never feel full” or wondered why slowing down matters, this episode is for you.Support the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

Nick and Kyle recap the week in Heathcliff! We also discuss flossing, brown noise, and phones and concerts! Send us feedback on twitter @HeathcliffRecap or send us an email at HeathcliffRecap@gmail.com! Our theme song is Heathcliff's Meat Song by Louie Zong! Check him out at louiezong.com. Comics featured in the episode: May 7, 2026: https://www.gocomics.com/heathcliff/2026/05/07 May 8, 2026: https://www.gocomics.com/heathcliff/2026/05/08 May 9, 2026: https://www.gocomics.com/heathcliff/2026/05/09 May 11, 2026: https://www.gocomics.com/heathcliff/2026/05/11 May 12, 2026: https://www.gocomics.com/heathcliff/2026/05/12 May 13, 2026: https://www.gocomics.com/heathcliff/2026/05/13 May 14, 2026: https://www.gocomics.com/heathcliff/2026/05/14

There's a lot of clutter and frustration in our hearts and minds. It's time to find the bottom-line!

Did Rover order a knee scooter for B2? What would Duji do if Gia fell off a cruise ship? When was the last time Rover sliced a vegetable? See omnystudio.com/listener for privacy information.

Rover is half naked. Banded. JLR is obsessed with HOAs. The word 'tourist' starts another pronunciation debate. Ashley Judd celebrates her birthday like a twelve-year-old. Carnival Cruise Line had a glitch on their website, letting people book a cruise for cheap. A woman stole a bottle of alcohol and smuggled it inside her body. What is the biggest object a woman could fit inside of herself? Rover got a c-ring stuck on himself. B2 finally went to get an x-ray of her foot. Did Rover order a knee scooter for B2? What would Duji do if Gia fell off a cruise ship? When was the last time Rover sliced a vegetable?

Did Rover order a knee scooter for B2? What would Duji do if Gia fell off a cruise ship? When was the last time Rover sliced a vegetable? 

Rover is half naked. Banded. JLR is obsessed with HOAs. The word 'tourist' starts another pronunciation debate. Ashley Judd celebrates her birthday like a twelve-year-old. Carnival Cruise Line had a glitch on their website, letting people book a cruise for cheap. A woman stole a bottle of alcohol and smuggled it inside her body. What is the biggest object a woman could fit inside of herself? Rover got a c-ring stuck on himself. B2 finally went to get an x-ray of her foot. Did Rover order a knee scooter for B2? What would Duji do if Gia fell off a cruise ship? When was the last time Rover sliced a vegetable? See omnystudio.com/listener for privacy information.

Ok, maybe Chuck is an idiot, but let's at least hear him out and then we can decide how idiotic he may or may not be. And your vote can decide if we ever talk about this again! :30- SUP!?!? We turn to the listeners and answer as many of their questions as possible. :45- Cal was taken out of last night's game and appeared to reaggravate his oblique injury. Is placing him on the 10 day IL the right move? Side note, right after we went to break the Mariners sent Cal to the 10-day IL. See omnystudio.com/listener for privacy information.

Send us Fan MailIn this Q&A, I answer four questions that come up during weight loss and maintenance. I talk about whether I still track my calories, how to get the last stubborn pounds off, what to do when food disappoints you, and how I stopped obsessing over the foods I thought I could not have. In this episode I cover:• Whether I still track my calories and why• What to look at when the last 30 pounds refuse to budge• How to handle food disappointment without spiraling• How eat whatever you want just less of it changed everything for me• Tracking is a tool you can use when and IF you need it• The final stretch requires patience, accuracy, and sometimes a small calorie tweak• Food disappointment is normal and you always have a choice• Removing deprivation makes the calorie deficit easier• Beating yourself up never works• You can change your relationship with food by changing the way you talk to yourselfSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

For the past 20 years Annette Hall has been the voice of a vital maritime radio service, checking in on fishermen, providing forecasts, and coordinating rescues. For those on the water in the Far North, she's seen as something of a guardian angel. At 6pm tonight, however, the long-serving volunteer with an infectious laugh will hang up her handpiece for the last time and the channel will fall silent. Reporter Peter de Graaf has more.

Tim Conway Jr Show Hour 3 (5.11) Let’s find out what’s happening with the hantavirus. The medical experts are telling us, “Hey, baby, relax!” And that it won’t become the next pandemic a la Covid, although people are nonetheless worried. Naturally, Tim blames himself. What are the precautions if you’re taking a cruise in the next few months due to virus outbreaks?A Frontier Airlines plane departing Denver for LAX fatally struck a runway trespasser who breached a perimeter fence. Bankrupt Spirit Airlines is now for sale! A 22-year-old named Hunter Peterson has launched a crowdfunding campaign to encourage citizens to band together and buy the beleaguered airline. This morning a fire broke out on a natural gas platform off the coast of Santa Barbara, but it’s since been contained. Hot dog wars! A turf war broke out between two lady street vendors in West Hollywood. When was the last time two women fought over wieners in WeHo? Are we sure it was a turf war and not a TERF war? It is WeHo, after all. See omnystudio.com/listener for privacy information.

Send us Fan MailIn this episode, I talk about one of the most powerful tools you can use to lose weight and change your relationship with food: safety nets. These simple boundaries help you stay in a calorie deficit, stop the mindless eating that sneaks in throughout the day, and rebuild trust with yourself while you work on long term change.I share examples from my own 201 pound loss and from inside Flamingo Forum, including things like eating with the fridge door open, grabbing bites during meal prep, overeating after weigh in day, and why I used to eat hot dogs straight from the package. More importantly, I walk you through how to spot your own patterns and create safety nets that actually support you.If you feel like you keep sabotaging yourself or you cannot trust yourself around food, this episode will help you understand what is going on and what to do next.In this episode I cover:• What safety nets are and why they work• How they help you stay in a deficit without feeling deprived• Why trust and time matter more than willpower• How to use the 7 Pillars to build your own safety nets• My favorite starter safety nets you can try todayStarter safety nets to try:• Eat whatever you want, just less of it• My hands are empty when I chew• I do not eat standing up• I do not eat in the car• I do not eat from the packagingIf you want coaching, support, or a community that understands exactly what you are working on, you can join me inside Flamingo Forum. More info at disruptingobesity.com.Let me know what safety nets you try this week and what you notice.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

A twelve-year-old takes an easy weekend house-sitting job in a quiet rural neighborhood — until a thunderstorm knocks out the power and something starts scraping its way through an upstairs wall.Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://pod.link/1655277373Find more family-friendly frights and creepy games to play on our website at http://MicroTerrors.com!Facebook page: https://www.facebook.com/microterrorsOther stories, novels, and more from author Scott Donnelly: https://amzn.to/3LymHaUOther narrations, podcasts, and audiobooks from voice artist Darren Marlar: https://WeirdDarkness.com= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =Weird Darkness©, 2026Micro Terrors: Scary Stories for Kids™, 2026#MicroTerrors #WeirdDarkness

A twelve-year-old takes an easy weekend house-sitting job in a quiet rural neighborhood — until a thunderstorm knocks out the power and something starts scraping its way through an upstairs wall.Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://pod.link/1655277373Find more family-friendly frights and creepy games to play on our website at http://MicroTerrors.com!Facebook page: https://www.facebook.com/microterrorsOther stories, novels, and more from author Scott Donnelly: https://amzn.to/3LymHaUOther narrations, podcasts, and audiobooks from voice artist Darren Marlar: https://WeirdDarkness.com= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =Weird Darkness©, 2026Micro Terrors: Scary Stories for Kids™, 2026#MicroTerrors #WeirdDarkness

When was the last time that the Red Sox swept a team in a series, could they do it tonight against the Tigers? Grab Bag includes the rest of the NHL and NBA playoffs but with no Boston to be found for miles. And Arcand was able to hit the random MLB player of the day.

Send us Fan MailWelcome back to Weight Loss Q&A. In episode 182, I'm answering four new questions on TDEE confusion, food judgment, hair loss during weight loss, and fasting rules. If you've ever second-guessed your calorie numbers, worried about things like “chemicals,” or wondered if you're doing fasting “wrong,” this episode will help you cut through the noise and focus on what actually works.What I cover in this episode:• Why TDEE numbers are different across apps and calculators• How weight loss goals inside apps can change your calorie targets• Why I recommend double checking your numbers with an online calculator• The problem with dropping calories too fast too soon• A real talk about food shaming and the “chemicals” argument• Why focusing on ingredients can distract from the real work• How to think about effort, progress, and supporting yourself and others• Hair loss during weight loss and when to talk to your doctor• My experience with hair loss and recovery• Clean fasting, diet pop, and zero calorie drinks• Whether milk or creamer in your coffee “breaks” your fast• Why protecting your routine and mindset matters more than perfectionKey takeaways:• Your calorie target should be sustainable, not aggressive• Not all advice needs to be followed, especially if it makes your life harder• Kindness beats judgment, especially when someone is trying• If something small helps you stay consistent, keep it• You do not need to overhaul your entire life to lose weightSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Go with us for the LAST TIME in Park City Utah---with filmmaker Tony Gapastione who has been attending for 14 years and Naee Anderson who volunteers at the Library theater and has been for 7 years!Tony Gapastione is a writer/director/actor and the founder of BraveMaker. With three feature films he's written and produced, 2 he's directed and many more to come, Tony is passionate about community development and elevating the arts to create change. From the SF Bay to L.A., Tony hosts monthly mixers, weekly podcasts and classes as well as the BraveMaker film festival every July. Tony recently started his feature filmmaker club---a year long coaching co-hort for filmmakers who want to take action and bring a feature film to life. Natalie “Naee” Anderson is a Richmond-born film director, producer, visual storyteller and festival programmerwith a multidisciplinary approach to filmmaking and crafts stories that explore themes of identity, transformation, and authenticity. Naee embodies a cinematic style that blends emotional depth and visual intention. Her footprint has reached to prominent festivals including Sundance, Tribeca, BraveMaker, and the Morehouse Human Rights Film Festival, reflecting her commitment to bold storytelling that resonates on and off screen. Whether behind the camera or leading a production, she brings a clear vision that centers truth and connection in every frame.

In this episode of The Black Men Think Podcast, the fellas dive into a question that hit deeper than expected: When was the last time we made a decision based solely on ourselves? The conversation explores the weight many Black men carry daily as providers, fathers, husbands, friends, and leaders. We unpack the guilt that can come with trying to prioritize ourselves, even for something small, and why so many of us feel pressure to constantly consider everyone else before making decisions. From responsibility and sacrifice to peace and self-care, we reflect on how often Black men suppress their own wants and needs in the name of being dependable. We also discuss the challenge of finding balance between showing up for others and allowing ourselves the freedom to choose ourselves without guilt. This episode is honest, reflective, and a reminder that taking care of yourself shouldn't feel selfish.

Send us Fan MailWeight loss takes time. You already know that. But knowing it and actually living it are two very different things.In this episode, I'm getting real about what “this takes time” actually looks like when you're in it. The boredom, the frustration, the weeks where nothing happens, and the mental work required to keep going anyway.We're talking about expectations, patience, and why setting yourself up for a longer timeline will actually make this easier, not harder.I also share some of my own experience losing over 200 pounds, regaining weight, losing it again, and what finally made the difference long term.This one matters if you've ever felt like it's taking too long and wondered if you're doing something wrong.You're not.You're just in the middle of it.What I cover in this episode:• Why weight loss almost always takes longer than you think it will• What realistic timelines actually look like• Why scale fluctuations can make the process feel even slower• The mental and emotional commitment required for long term weight loss• How boredom becomes one of the biggest challenges• Why changing your relationship with food makes the timeline easier to handle• The difference between fast, restrictive methods and sustainable weight loss• How small wins help you stay motivated over time• Why support matters so much in a long journey• The truth about averages including medications like GLP-1s• What I learned from losing, regaining, and losing again• Why maintenance is the real goal, not just weight loss• How to think about time in a way that actually helps you keep goingThe time is going to pass anyway.The question is what you want your life to look like when it does.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

12pm Hour 2: Derek and Joe look back at the last time the Sabres won a series and take more calls on the reaction on the win over the Bruins.

The Enterprise D is doing its thing, shuttling an ambassador to a… wait a minute, hold on, they're charting globular clusters! Globular clusters! Wow! They are charting shit which is only slightly more active than shuttling shit, but that's not the point. Riker can't get to sleep! For some reason Numbah One keeps waking up feeling unrested! You might be asking yourself, why would this space adventure show be doing an episode where people can't get a good night of sleep, but really, Riker and the rest of them are getting abducted! Seems Rike's not the only one missing time and remembering weird shit, even Data! Worf's got a thing about scissors, Then,  crewman dead-face shows up with his blood replaced by sand… or something. Beverley tells Riker his arm has been severed and re-attached – OUCH! This leads the crew to hash it out in the holodeck, finally discovering that they're being abducted and experimented on! The nasty aliens are also using a portal that is destabilizing the ship!  Picard and company develop a plan to reverse- abduct Riker and outsmart the alien menace! Will Data become the next poet-Lauret of the U.S.S. Enterprise? Will Riker ever get over that bed-head? Will the Enterprise ever chart that dense-ass globular cluster? Find out on this exciting episode of ST:TNGeez, Not Another Star Trek Podcast!Even more available at: https://tngeez.com

Send us Fan MailWelcome back to another Q&A episode. In this one, I'm answering your questions about calorie deficits, emotional eating, tracking tricky foods, and a more personal question about inspiration.This episode gets into the nuance of doing this in a way that actually lasts, without burning out, spiralling, or trying to be perfect.In this episode, we cover: Whether you need to hit your calorie target every day  Why under-eating can lead to burnout and fatigue  Strategies to manage emotional eating more effectively  How to apply the 3A Way in real situations  Letting go of the idea that emotional eating has to be eliminated  Being intentional and aware with your food choices  How to track foods like ribs using cooked weight  Why sauces and add-ons matter for accuracy  A personal look at inspiration and what keeps me going Key reminders: Consistency beats intensity every time  You do not need to do more, you need to keep going  Control is the goal, not perfection  Small awareness shifts can change everythingSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Shoot Me A Quick Text & Introduce YourselfWhen's the last time you did something just for you?In this R.E.S.E.T. Wednesday, we're checking in. If you've been pouring into everyone else and leaving yourself last, this is your reminder that taking care of yourself isn't selfish, it's necessary for your overall well-being. You can't keep showing up at your best if you're running on empty.Today, do one thing for you. No guilt. No explanation. Just choose yourself.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagramYouTubeSupport the show - Show your appreciation by supporting the show

You don't recognize the last time while you're in it.

Andy and Randy talk about the setting required outside of sports to curse someone out to their face.

The world was a much different place the last time the Red Wings made the playoffs in 2016.

David joined the guys to begin the third hour with a list of things that were happening in the world in 2016, the last time the Red Wings made the Stanley Cup Playoffs. Then, they had a conversation about whether the Lions should draft former Miami Edge Rueben Bain if he drops to them in the first round of the NFL Draft.