Podcasts about The Last Time

Send us a textWe're back with Part Two of the Weight Loss Nevers series, and this week Charlotte unpacks Nevers 4 through 6, three simple rules that quietly change everything about how you eat, think, and treat yourself.Never #4 – Never eat with full hands If your hands are still holding your food (or your phone) while you chew, you're not really present. Charlotte explains how putting the fork down between bites slows your pace, helps you notice fullness, and builds self-trust around food.Never #5 – Never eat on the run Mindfulness and presence aren't the same thing. This one focuses on the mental side of eating, the inner dialogue that happens while you eat. Charlotte talks about noticing the thoughts you have about food and about yourself, and how questioning those stories helps you break the old patterns that keep you stuck.Never #6 – Never compare your wins Comparing progress steals your joy and your motivation. Whether you've lost five pounds or fifty, your pace and your path are yours. Charlotte shows why protecting your own wins matters more than matching anyone else's.If you're ready to slow down, tune in, and build real self-trust, this episode will help you see how small actions add up to lasting change.

moms, man#moonlightchickenPatreon https://patreon.com/boysloveboyslove for BL and Idol reactions and DiscordBOYS LOVE BOYS LOVEHosts: Adam and RJProducer: Nova EntertainmentMusic: 'Happy Electro Swing' by Studio Le Bus SZP3HLKMXYCNYXFZ Instagram: https://instagram.com/boyslove.boysloveTikTok: https://tiktok.com/@boyslove.boysloveTHE AMPLIVERSE https://theampliverse.comInquiries: pr@theampliverse.com Tip and Support: https://ko-fi.com/theampliverseInstagram: http://Instagram.com/theampliverse Bluesky: https://bsky.app/profile/theampliverse.bsky.social

It's a loaded episode of On Da Mark Wrestling Podcast!

10-2 Papa & Silver Show - Hour 3: The Last Time the 49ers were 8.5-Point Underdogs Against the Rams...See omnystudio.com/listener for privacy information.

Send us a textOn this week's Weight Loss Wednesday I'm answering 5 questions. We're taking a look at:PlateausMacro TrackingEating WindowsSubstitutions and Recipe BuildingA slightly snide question about yours trulyLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

On the October 1 edition of Music History Today podcast, Barbra signs, Sony introduces the CD player, tragedy strikes Las Vegas, & the hills are alive with the sound of Julie Andrews's birthday. For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytoday

HT2396 - Quite Possibly the Last Time I remember during the last months of Maureen's life, she would often ask if this was the last time I she would do something or other. At the time I thought this was a bit morbid, but I've come to understand how connected she was to living every moment with sensitivity. Perhaps that attitude is a useful one in our artmaking, too. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

Send us a textWe're kicking off a brand new series: the Weight Loss Nevers.Most of the time you hear about what you should do to lose weight. But in this series, I'm breaking down the things you should NEVER do if you want your weight loss to last. These are the traps, the shortcuts, and the self-sabotage patterns that only make things harder.In this episode, I share the first three “nevers”:Never weigh yourself more than once a week. Daily weigh-ins will mess with your head, drive you crazy, and push you toward giving up. Once a week is plenty.Never go so restrictive you can't sustain it. If your deficit or food rules are too extreme, you're setting yourself up to fail. Sustainable weight loss comes from incremental change, not punishment.Never lose sight of your goal. Big goals matter, but so do the small “micro-goals” that keep you moving forward when the daily grind feels overwhelming.This episode is about shifting focus away from diet-industry punishment and towards realistic, sustainable strategies. It's about learning to work with yourself instead of against yourself.What you'll learn in this episode:Why weighing daily makes the scale your enemy instead of your toolThe difference between a healthy calorie deficit and an unsustainable oneHow to break big weight loss goals into motivating micro-goalsWhy deprivation only leads to overeating (and why you don't need to punish yourself to lose weight)If you've been stuck in the cycle of extremes - weighing too often, cutting out too much, or losing sight of why you started - this episode will give you a clear, compassionate reset.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Hour 2 in full

When was the last time you and your partner tried something new in the bedroom? What if the problem isn't a lack of love, but a lack of imagination? In this episode, I'm joined by Shan Boodram, Chief Intimacy Officer at Arya, to explore how couples can reignite that new-love energy, no matter how many years it's been. As both a mom of two and a certified intimacy educator, Shan knows the challenges couples face - the chaos of parenting, the exhaustion, and the way relationships often get pushed to the bottom of the list. That's where Arya comes in. Think of Arya as a personal concierge for your love life - taking away the shame and guesswork so you can focus on connection, playfulness, and intimacy. Shan is one of the internet's most trusted and sought-after intimacy experts, and we cover a lot - from breaking down the stigma around sexual wellness to exploring why novelty is scientifically proven to boost connection, this conversation was as insightful as it was refreshing. Thank you so much Shan and Arya! Visit Arya.fyi/withwhit for 15% off your first month of Arya! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send me a text. I can't wait to hear from you!When was the last time you said something to those that you care about and how important they are?  Or played with your kids?You can fill in the blank and just think about when was the last time you did something for someone.❤️HenrieThank you for listening.Go find your Blessings!

On the September 25 edition of the Music History Today Podcast, John Bonham passes away, U2 forms, a musical hits Broadway, & a musical tv show premieres. Plus, it's Will Smith's birthday.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytoday

Send us a textI'm answering 4 of your questions this week:What do you do when you reach your calorie goal for the day, but it is early in the day and you are still hungry (or anticipating hunger later in the day)? When you were at 338 pounds what was your calorie intake when you started dieting that worked? What about the sugar? Where do you get all your fabulous earrings?Don't forget to send me your questions too!Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

If that sentence hits a little too close to home — I see you. And I've been you. When you're a mom, it feels like every hour of your day belongs to someone else: ☑️ The kids ☑️ The house ☑️ Work ☑️ Your partner ☑️ The never-ending to-do list And by the time everyone else is taken care of? You're left running on empty.

On the September 23 edition of the Music History Today Podcast, John Lennon records a classic, Steely Dan releases a classic, & Bob Marley performs for the last time. Plus, 3 legends are celebrating birthdays: the Boss, the Genius, & Trane.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytoday

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Send us a textNobody wants to think about it yet, but the last quarter of the year is almost here and if you want to stay on track with your weight loss goals, it's time to get ready.In this episode, I'm talking about why the last three months of the year are such a slippery slope, how the holiday season sets the tone for the next year, and what you can do right now to make sure you're not spending January, February, and March just playing catch-up.We'll get into:Why the “f%&k it” mindset over the holidays only creates more work for you laterHow the last quarter impacts not just your weight, but your mindset and emotional healthThe role of predictable triggers: food, people, parties, and even happy memoriesHow to create Safety Nets instead of permission slipsPractical calorie management strategies, including when to eat at maintenance instead of pushing for a deficitWhy you should enjoy your favourite foods instead of filling up on “meh” caloriesSimple, concrete tips to help you get through the season without spirallingThe last quarter isn't just about surviving Christmas dinner — it's about setting yourself up so that the new year feels like a fresh start, not a punishment.This year can be different. This can be your best last quarter yet.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

We addressed a rumor that is being spread about Amy that just came to her attention. Bobby saw a clip of Miss America's friends reacting to her win. Bobby recalls a time he got oddly emotional in relation to that. And we revisit Amy's reaction to Bobby winning Dancing with the Stars. We played the Nepo Baby Game to see if you can guess the famous parents to celebrities. Bobby revealed that he tried to make Eddie's dream come true.See omnystudio.com/listener for privacy information.

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We addressed a rumor that is being spread about Amy that just came to her attention. Bobby saw a clip of Miss America's friends reacting to her win. Bobby recalls a time he got oddly emotional in relation to that. And we revisit Amy's reaction to Bobby winning Dancing with the Stars. We played the Nepo Baby Game to see if you can guess the famous parents to celebrities. Bobby revealed that he tried to make Eddie's dream come true.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

There are few artists that truly define ‘pop’ music and popstardom like one Ariana Grande; One of the most streamed artists of all time. She is, after all the first female artist to have no less than 20 songs hit a billion streams a pop. Needless to say, this streaming success is not the only metric that defines Ariana Grande’s success - she’s sold an estimated 90 million+ records worldwide, and has been celebrated with: 2 Grammy Awards, A Brit Award, 2 Billboard Music Awards 3 American Music Awards, 13 MTV VMAs (including three this year) &7 iHeartRadio Music Awards - although technically one was for her dog Toulouse - but we’ll give it to her. Obviously - Ari isn’t just a pop star either; her work on the big screen adaptation of the stage musical Wicked solidified her as a true Hollywood powerhouse, and of course - she’s historically no stranger to the Broadway Stage, or the world of Television. So it’s safe to say… she’s kind of a big deal. With all these hits it was hard to pick just one! But this week we look at one of Ariana Grande's most important songs: One Last Time. Written by Clayton Taylor for iHeartRadio.

In this episode of Good Morning Liberty, hosts Nate Thurston and Charlie Thompson delve into the latest conspiracy theories and ongoing debates surrounding the recent assassination. They explore various viewpoints, examine the official narrative, and discuss the complexities of finding the truth amidst a sea of information. Special attention is given to text messages and public statements from key figures, including Tucker Carlson and Ted Cruz, and how these align with or dispute the overarching story. They also address the challenges of maintaining objectivity and the ethics of discussing someone's death in the media. Tune in to navigate this intricate web of theories, motivations, and potential truths. 00:00 Intro 01:15 Conspiracy Wednesday: Assassination Theories 06:41 Text Message Chain Analysis 10:26 Skepticism and Verification Challenges 21:00 Tucker Carlson and Israel Discussion 24:58 The Erosion of Trust in Institutions 25:35 The Impact of Media and Government Lies 26:40 Navigating Conspiracy Theories 27:15 Personal Reflections and Empathy 28:52 The Role of Influential Figures 29:21 Generational Shifts in Trust 30:38 Tucker Carlson's Perspective 33:02 Private Conversations and Public Perception 35:01 The Complexity of Truth and Motives 37:31 Charlie Kirk's Approach to Discourse 45:33 The Challenge of Finding Truth 46:25 Concluding Thoughts and Reflections

Andy and Randy start getting ready for Falcons vs Panthers, and while they do not look good through two games, the Panthers currently have the last laugh against the Falcons.

We played the audio 2 years ago of Tyler from Spartanburg calling into Dabo's weekly radio show and being critical---after that moment, Clemson went on a heater to end the year Yesterday, addressing media after Clemson's 1-2 start, Dabo said, “If they want me gone, they can send me on my way. If they're tired of winning, they can send me on my way. I won't stop. I'm 55. I'll go somewhere else and win…we've won this league 8 of the last 10 years. Is that good?”  Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the third hour of Inside Access, the guys discuss some previous matchups between the Ravens and Lions. They also talk about Zay Flowers emergence and take calls.

We go through a list, and invite you to share yours. Also it's someone very important's birthday, and you're not going to believe who it is!

On this episode of Car Torque, Matty, Ed, Scotty, Chad and Rob discuss their latest updates, as well as discuss cars they have not seen in a while. The boys battle it out in a tough car quiz!Don't forget to subscribe, rate and review!Support us and become a Patreon! https://www.patreon.com/cartorquepodcastCheck out our merch here! https://car-torque-store.creator-spring.com/Check us out on YouTube: https://www.youtube.com/channel/UCybzrcsj4nhADsyfYKtXPzwhttps://carloop.com.auDavid and Eds Podcast Autoretrohttps://open.spotify.com/show/5aOi9R8WfqOccEfnm2vslQMagna 40th Merch here!https://cartorquepodcast.secure-decoration.com/Q45ZB CommodoreHyundai ScoupeHoldenInfinity Ford Cougar

Send us a textNine years ago this month, I made a promise. Not a bargain for my life, but a promise to make my second chance worth something.We're coming off my longest series ever, the 101 Weight Loss Truths, and the response has been incredible. That series started as one episode and turned into eighteen, and now I'm making the full list available to anyone who wants it, for free.But when the series ended, I wasn't sure what to do next. Normally I'd go to an Ask Whatever episode, but those have shifted to Wednesdays with the launch of Weight Loss Wednesday. That means I had to step out without my usual safety net and talk about something bigger.In this episode, I share the story of the promise I made during my five months in the hospital, and how that moment shaped everything I've built since then. From losing the regain, to surviving catastrophic illness, to creating this podcast, my cookbooks, workbooks, and the Flamingo Forum community.It wasn't survivor's guilt. It was purpose. The promise wasn't about surviving. It was about doing something with survival. About changing the conversation around weight loss and creating a safe space for women to do it.That promise is why I show up every week. It's why I built a private platform, why I answer your questions, and why I keep pushing to make this work as helpful and accessible as possible.If you want to hear the story behind it all, this is the episode.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

This week Dr. Gregg Mays shares a thought someone gave him years ago. They told him that one day he would do something for the last time. But the key is, he would not realize in the moment that it was the last time.He references the moment that the disciples watched Jesus ascend into heaven, thinking they would see Him in the flesh again.Foundation Scripture: Acts 1:1-11How can Agape Leaders serve you?  Please find us at:         Website:  http://www.agapeleaders.org/    LinkedIn:  https://www.linkedin.com/in/gregg-mays/      Facebook:  https://www.facebook.com/agapeleaders.org     Instagram:  https://www.instagram.com/agapeleaders10/    Bible Break With Agape Leaders: http://www.agapeleaders.org/daily-devotionTik Tok: https://www.tiktok.com/@greggmaysYouTube: https://youtube.com/channel/UCmM7ETR652mLtDSKSjda-pwRead Dr. Mays' book Practical Leadership: https://www.amazon.com/s?k=practical+leadership+lessons+from+an+average+leader&crid=259U5RNS5J5W5&sprefix=Practical+Leadership%2Caps%2C102&ref=nb_sb_ss_ts-doa-p_4_20

This week on Screentime John Fardy is joined by film critic Cara O'Doherty to review ‘Downton Abbey: The Grand Finale'. John is also joined by director Tadgh O'Sullivan to talk about his new film, ‘The Swallow', which sees Brenda Fricker play an artist looking back on her life and writing a long letter to an unknown correspondent. Plus, all the week's new TV you'll want to steam or skip.

Send us a textWelcome to my brand new series: Weight Loss WednesdaysEvery week I'm answering your questions about weight loss and from time to time I'll answer questions about myself.This week's questions are:Do you think hormones can affect weight loss?What are you reading right now and what are some of your all-time favourite books?How do you pick yourself up when facing rejection again and again? Rejection in the form of career, love, relationships. How do you keep your health plan on track when you're facing that? If you'd like me to answer one of your questions you can send them in here: https://www.disruptingobesity.com/the-podcastLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Send us a textWe made it. This is the final episode in the 101 Weight Loss Truths series. After 18 episodes, we've come to the end, and these last three truths are the ones that mean the most to me.Here's what I cover in this episode:99. Have a singular focus and accept that you don't have a choice When I was fighting for my life in a hospital bed, I didn't have the luxury of options. I had to focus. And the truth is, that same kind of clarity is what helped me lose over 200 pounds, and then over a hundred. In this segment, I talk about what it really means to narrow your focus and stop giving yourself a back door to escape through.100. There is no backward, only forward This was the hardest one to record. It's something I used as a lifeline during my recovery and something I still rely on now. When you're trying to change your life, you can't keep looking over your shoulder. You've got to deal with where you are now and figure out what to do next. The past matters, but it doesn't get to decide your future.101. You've totally got this I say it every week, and I mean it every time. Whether you believe in yourself or not, I believe in you. You can do this, even if it's hard, even if you've failed before, even if you're not sure where to begin. You don't have to be perfect. You just have to keep going.Thank you for coming with me through all 101 truths. This series might be over, but your journey is just getting started.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

The Last Time by Bill Bennett

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 " If this is your last day, how are you living?"

Welcome to Free the Moms!

Hour 2 with Joe Starkey: The Steelers have paid Jaylen Warren a three-year extension. Warren will earn $12 million guaranteed, more guaranteed than Najee Harris signed for with the Chargers. The Steelers signed Jaylen Warren after drafting Kaleb Johnson in the third round. Do you trust the Steelers to figure out their running game? Bill Belichick was dominated by TCU.

The Steelers have paid Jaylen Warren a three-year extension with the Steelers. Warren will earn $12 million guaranteed, more guaranteed than Najee Harris signed for with the Chargers. The Steelers sign Jaylen Warren after drafting Kaleb Johnson in the third round. Do you trust the Steelers to figure out their running game?

Send us a textWe're in the home stretch of the 101 Weight Loss Truths series with part seventeen. I'm breaking down four more powerful truths that get right to the heart of sustainable, long-term weight loss.Here's what we cover this week:95. There's no place for perfect in weight loss Trying to be perfect with your eating, tracking, or mindset might sound like commitment, but it's actually just self-sabotage in disguise. I talk about how perfectionism kept me stuck for years and why dropping the expectation of doing it "right" all the time was one of the most freeing things I've ever done.96. Breed. Build. Become. This is one of the core concepts from inside my program. I explain what it means to breed new habits, build them up through repetition, and become the person who just does them. If you've ever had a habit crumble like a sandcastle at high tide, this one's for you.97. Keep your eyes on your own scale Comparison will wreck your momentum faster than any dessert ever could. I walk through what it really costs when we compare our weight loss to others, and why it's so important to stay focused on your own journey instead of someone else's highlight reel.98. Consistency not intensity Intensity feels sexy. Consistency actually works. If you're tired of starting over every Monday, this truth might be what helps you finally stop. I explain why sustainable weight loss demands a long game approach, and why you need to be able to keep going far more than you need to go hard.Next week, I'll be back with the final three truths. They're big ones. And yes, there's a decent chance I'm going to cry.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

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Reviewing UNLV football's week 1 opponent, Sam Houston State. Dr. Pepper "Fanville" takes a shot at Shedeur Sanders with latest ad. Interview with Sam Houston head coach, Phil Longo previewing their week 1 game against the UNLV Rebels. Celebrating National Dog Day.  

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Send us a textWe're officially in part sixteen of the 101 Weight Loss Truths series, and in this episode, I'm walking you through five of the biggest, most foundational truths of the entire list.This one isn't just about food. It's about your relationship with food. Because let's be honest, it's never just about the calories or the macros. It's about your habits, your patterns, your triggers, your nostalgia, your rituals, and your Gladyses.Here's what we're covering today:WLT 90: What You Eat Matters Not just for your body, but for your heart, your memories, your grief, your cravings, and your comfort. It's about calories and connection.WLT 91: Who You Eat With Matters Even if it's just you and your inner Gladys. People, past or present, impact our choices in ways we don't always realise.WLT 92: When You Eat Matters Calories don't tell time, but your brain and your habits sure do. This one is about timing, triggers, and figuring out what works for you.WLT 93: Where You Eat Matters From the car to the couch to the fridge door, your environment has more influence than you think. If you've ever inhaled snacks standing in your kitchen, this one will hit home.WLT 94: How You Eat Matters Fast? Distracted? Ritualistic? Guilty? Comforted? However you do it, your method matters. And it tells you a lot more than you think.I also share a few of my personal weird food quirks (yes, including the hot dog thing) and why I still keep some of them around, but with boundaries. These five truths make up a huge part of the foundation of my 53-week program, and they're part of what helped me rebuild my relationship with food from the ground up.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

As the Eagles close out their preseason tonight against the New York Jets. Hugh Douglas recalls the last time he put on a football jersey which similarly enough was the final preseason game in 2005 against the New York Jets. Find out Hugh's story on his final football memory.

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Ukrainian President Volodymyr Zelensky is in Washington, DC to meet with President Trump. He'll later be joined by several of Europe's most important leaders. We have new reporting from inside the White House. Plus, we have the latest on Hurricane Erin, a powerful and dangerous storm that's already forcing evacuations this morning.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What If This Was the Last Time? Have you ever stopped to think, What if this was the last time I got to do this? Not the first time. The last time. That thought has been hitting me hard lately—and I believe it's one of the most powerful mindset shifts you can make to live a deeper, richer life. Too often, we rush through our days on autopilot—scrolling, working, hustling—without realizing we're living what will one day be our “good old days.” We treat moments with our kids, our friends, and our loved ones like they'll happen forever… until one day, they don't. The last lunch with your grandmother. The last time your child asked you to tuck them in. The last baseball game you ever played. These moments come quietly, without warning, and once they're gone, they're gone forever. In this episode, I walk you through how to catch yourself in the act of being alive. I share personal stories—some beautiful, some heartbreaking—that have taught me the priceless value of truly being present. I'll show you how to recognize the sacred in the ordinary, to pause long enough to take it in, and to live each conversation, each hug, and each sunset like it might be the last one. Because the truth is, you don't always know when you're living the last time. But if you're paying attention, you can live every moment as if it's something beautiful. By the end of our time together, you'll see that the depth of your life isn't found in the big, flashy milestones—it's found in the small, fleeting moments you choose to fully experience. My hope is that this conversation will inspire you to hug longer, listen deeper, laugh louder, and remember that right now is a moment worth keeping forever. Key Takeaways: Why life's most sacred moments often feel ordinary when they're happening How to live with “the richness of the experience” instead of rushing to the next thing The mindset shift that turns everyday moments into treasures Real stories that will make you rethink how you treat time with loved ones Practical ways to start living like this could be the last time—without living in fear Because one day, it will be the last time. And when that day comes, I want you to know in your heart… you didn't miss it. Max out.  

"It's Tom Brady that doesn't look like Tom Brady anymore." Happy Steph Curry Saved The World Day Yesterday. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Dadley Boyz answer your burning wrestling questions...Could Eddie Kingston RETURN at Forbidden Door?What if WALTER joined AEW?Will Okada become AEW World Champion?Can AEW benefit from WWE's ESPN deal?When's the last time you got WORKED?!ENJOY!Follow us on Twitter:@AdamWilbourn@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

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