Podcasts about The Last Time

Send us a textIn this next episode of Disrupting Obesity, I'm continuing with my 101 Weight Loss Truths series, sharing the next powerful set of truths that helped me lose over 200 pounds naturally. These aren't just strategies,  they're foundational shifts in mindset that can change the way we think about food, tracking, and ourselves. This week's truths get real about measurement, goals, and one of the biggest things I've ever had to learn about my relationship with food. Listen in to hear more about: • Why calling food a “treat” or a “cheat” creates emotional baggage that holds you back. • What to do if you're tracking everything, but the scale still isn't moving. • The truth about your TDEE and why your maintenance calories may not be what you think. • Why micro goals matter just as much as big milestone goals,  and how they build momentum. • The concept of “little wins” and how they create the mindset you need to sustain change. • The most important truth I teach and why it changed everything for me • Why you need more than just a meal plan to make real, lasting weight loss stick.I hope you know that you can change your life one small shift at a time and I'm right here to support you on this journey! As always, keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

Back on this day in 1992, Johnny Carson hosted The Tonight Show for the last time. Carson began his broadcasting career in 1950 in Omaha. He went on to host several TV shows until he landed iconic late night show.  

Chip was left all on his own this week, so we had to bring in the big guns. Arthur is here to tell you all the secrets like what his favourite Fortnite skin to goon over is. Which Arthur that is you'll have to watch and find out...Chip's Second Channel - https://youtube.com/@chippoytIf you'd like to work with us, email the studio on workwithfellas@fellasstudios.comJoin Fellas Loaded: https://fellasloaded.com/explore/Get The Worlds Comfiest Hoodies - http://www.165thfloor.co.ukWatch The Clips: https://www.youtube.com/@thefellaspodclipsListen on Spotify: https://shorturl.at/xBCPUListen on Apple Podcasts: https://shorturl.at/opIU0Join the Subreddit: https://www.reddit.com/r/FellasPodcastFollow us on Instagram - http://www.instagram.com/thefellasinstaFollow us on TikTok - https://www.tiktok.com/@thefellaspod?lang=enCal:https://twitter.com/Calfreezyhttps://www.instagram.com/calfreezy/Chip:https://twitter.com/yungchiphttps://www.instagram.com/theburntchip Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this next episode of Disrupting Obesity, we're continuing our deep dive into the 101 Weight Loss Truths I know to be true from my own journey of losing 200 pounds. If you joined me last week, you know we tackled the first 20, and this time we're pushing forward to uncover more of the real, raw truths about what it takes to finally take back control of your weight  and relationship with food. From understanding the role of exercise (or lack thereof), to the mindset shifts that can make or break your progress, this episode is all about breaking down myths and empowering you with the knowledge that it is possible to change your life, one truth at a time.Listen in to hear more about:• Why you don't have to exercise to lose weight and how that mindset shift can remove a major barrier.• The myth about and why eating at night doesn't ruin your progress.• How focusing too much on food itself can actually distract you from the real work of weight loss.• Emotional eating is more than just sadness, and how joy and celebration can be triggers too.• Why liquid calorie, like smoothies, might be sabotaging your progress more than you think.• The importance of awareness and how you can't change what you can't see.I'm breaking down these truths with honesty and practicality because I've been there, and I want you to succeed too. It's not easy, but it's possible, and you have the strength to do it.  So keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this.Episodes Mentioned:• 040 Stop Exercising to Lose Weight• 009 Don't Exercise to Lose WeightLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

This won't be the last time you hear the Rolling Stones but this is the episode wherein we discuss "The Last Time" from early 1965. After acknowledging the chorus copped from the Staple Singers, we move on to the riff, the riff, the riff! We also note the strange connection to German Oompah music. The second in the parade comes from their producer and manager Andrew Oldham and his Orchestra. Obviously, this is a rearrangement rather than a cover, and obviously, it's infamous in the wake of Verve's "Bittersweet Symphony." It's totally tubular! In '66 to North Carolina's Nomads gave the song the garage treatment and the vocals are snottier and the kick drum is busier! The same year Phil & The Frantics authored a version with strange strangled vocals, an added organ with "Gloria" flourishes and it's the most oompah of all. We break the mold for "Do You Understand Me" by The Jujus, a song which steals the riff but scrambles it a bit - it's a classic! The last word goes the Who, who covered the song in 67 who underplay the riff and focus on Pete Townshend's thundering chords and Keith Moon's wild drumming. Oompah!

We have finally fulfilled our DESTINY. Episode 241 of Podcast 241 is finally here! And we're going out with STYLE. Yes, the last episode of Podcast 241 is upon us and there is no better way to go out than with our good friend and colleague, Dr. Bruce Hutchinson. In this series finale, we discuss "Back to the Future" from director Robert Zemeckis. Starring Michael J. Fox and Christopher Lloyd, "Back to the Future" has captivated audiences for forty years and the team at 241 break down the script by Zemeckis and Bob Gale. We talk about the use of foreshadowing, potential plot holes and the overall cleverness of the films narrative. So join Daniel Wingfield, Donavon Thompson and DOCTOR Bruce Hutchinson ONE LAST TIME.So make sure you get to 88mph, don't kiss your mother and lay out Biff in good ole fashion, because -- for the LAST TIME -- it's time for some 241!!To bother Bruce and learn about films things, follow him on:Instagram: @bdhutchTwitter: @bdhutchAnd checkout:thehutchfiles.comAlso, for the central hub of everything Podcast 241, check out our website!LINK: https://www.podcast241.comHave comments or questions? Click the link below and leave us a message!LINK: http://bit.ly/241mailFollow us on:Instagram: @podcast_241Twitter: @podcast241Facebook: Podcast 241Tiktok: @podcast241Twitch: twitch.tv/241studiosWE. HAVE. SPOKEN.

Send us a textWelcome back to Disrupting Obesity! In this special 101st episode, I'm breaking down 101 things I know are true about weight loss. From the reality of losing 200 pounds myself,  to why sustainable change requires small, incremental steps, we're diving into the hard truths of extreme weight loss AND the mindset shifts that make it possible. I'm sharing what works, what doesn't, and the lessons I wish I'd known when I started. This isn't a polished list, but it's real, raw and unfiltered, just like the journey itself!Listen in to hear more about:•  The reality that weight loss is hard no matter how much you have to lose, but why it's different when you have to lose a lot. • How losing 200 pounds was harder than surviving a car accident.• Why sustainable weight loss takes time and patience.• Understanding that losing 100 pounds isn't the same as losing 10 pounds 10 times.• How people's compassion seems to disappear after a certain amount of weight loss, and why that can be so isolating. • The fact that you can lose weight eating whatever you want, as long as you're in a calorie deficit.• Why calories don't know what time it is: eating at night won't ruin your progress.I'm sharing these truths because I've been there, and I want to make it easier for you to navigate this time. It's not easy, but it's worth it, and understanding these hard truths might make your path just a little bit straighter. Make sure you check out my website, disruptingobesity.com and submit your questions for future Ask Whatever episodes! Keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

Hello again! This week, ABBY FINISHED GRAD SCHOOL!! To celebrate, we begin the episode with a pep talk about following your dreams. Then, we cover two duets off Red TV: The Last Time + Run! (This episode also contains quite a bit of tom foolery)Follow us on Instagram or TikTok @swiftlorepod for clips, polls, and other fun things. To join our ⁠Patreon⁠, subscribe at https://www.patreon.com/SwiftlorePodcast. Interested in being a guest on the pod? ⁠Fill out our google form here! ⁠https://forms.gle/cTz2xTAPZCbsEuB36Want to send us something? Here's our P.O. Box address!Swiftlore PodcastP.O Box 53Penfield, NY, 14526Lastly! If you're interested in purchasing "Daisy, Plucked", here is the link to ⁠order:⁠ https://cewitherow.com/daisy-pluckedSee you all next week!

Sean Ross Sapp (@SeanRossSapp) reviews tonight's WWE Backlash PPV, May 10, 2025, including:-Gunther vs. Pat McAfee-Women's Intercontinental Title: Lyra Valkyria vs. Becky Lynch-U.S. Title: Jacob Fatu (c) VS Drew McIntyre VS Damian Priest VS L.A. Knight-Intercontinental Title: Dominik Mysterio (c) VS Penta-WWE Title: John Cena (c) VS Randy Orton NordVPN:Grab your EXCLUSIVE NordVPN Deal by going to http://nordvpn.com/fightful to get a Huge Discount off your NordVPN Plan + a Bonus Gift! It's completely risk free with Nord's 30 day money-back guarantee! https://nordvpn.com/fightful Try it risk-free now with a 30-day money-back guarantee!All of the odds we speak about on Fightful come from our official partner, BetOnline! Check them out at http://BetOnline.AG for the fastest payouts and earliest lines on sports, wrestling and more!Use Bluechew and the code Fightful to get your first shipment free and make sure your PERFORMANCE is peak! Visit https://go.bluechew.com/fightful to receive your first month FREE -- pay only $5 shipping.Get the best night's sleep of your life and 100 nights risk free on a great mattress with http://HelixSleep.com/Fightful!Our Sponsors:* Check out Cigars International and use my code FIGHTFUL for a great deal: https://www.cigarsinternational.com* Check out Hims: https://hims.com/FIGHTFULSupport this podcast at — https://redcircle.com/fightful-pro-wrestling-and-mma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, old pal Mark Tremalgia (Little Caesar,The Cruzados) talks about Little Caesar performing in Nashville, how being sick on the road gets old quickly, the competition mindset, and the history of the Sunset Strip scene. Plus, the Forest Gump of rock, Mark's old high school band, and the ups and downs of playing live.Mark is a working musician in LA, playing in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Little Caesar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Cruzados⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. He also teaches either in person or via skype. You can contact him here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mark.tremalgia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/marktremalgia/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/LittleCaesarOfficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul works a day job and puts out vinyl and puts on shows via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Katzulhu Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/paul.neil.12⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/katzulhu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Dont-Quit-Your-Day-Job-podcast-107924851339602⁠

Frank MeyerWith his first solo album, “Living Between the Lines,” and his membership in punk legends, FEAR, guitarist/vocalist/songwriter Frank Meyer keeps his credits rolling. He joins us to discuss his songwriting process, collaborating with the Runaways' Cherie Currie, recording FEAR's latest album, “The Last Time,” jamming with Taylor Hawkins' son, and why Taylor Swift and Amy Winehouse are such pop-perfect inspirations. Created and Produced by Jared Tuten

This one is so worth 7 ¾ minutes of your time.The Lord is in the restoration business.If Peter is not beyond saving from this situation, none of us are. But, this could have been the last time we heard from Peter. It was not.Like Peter, DON'T let your betrayal be the last time we hear from you. Good plug to subscribe for more tomorrow.https://youtu.be/Dp_ey7vQ6lk

Send us a textWelcome back to Disrupting Obesity, and the 100th episode of this podcast! Today I'm sharing the story behind the story. What really happened when I got sick, what I remember, what I don't, and why I knew I had to do something with my second chance. I talk about the physical toll of being in the hospital for five months, what it felt like to be separated from my kids, and how this whole podcast started from a need to help, because I didn't see anyone else saying the things I needed to hear when I weighed 338 pounds. Tune into this one to hear more about:• What necrotizing pancreatitis is, and why it nearly killed me.• How a pioneering doctor saved my life, and why I remember every second.• Why obesity made everything harder, and what people don't talk about.• The raw emotional pain of missing my kids while fighting to stay alive.• The mindset that got me through recovery and helped me keep going.• What happened when I released episode 21 from a hospital bed.• How I went from 400 followers to 205,000, and why I still won't run ads.• Why connection matters more than anything, and how the Flamingo Forum brought it back.This episode is about turning unimaginable pain into purpose, and reminding you that no matter how far you feel from your goal, it's not too late. So keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this.Episode Mentioned:Episode 21Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutubeFacebook...

If you've ever felt exhausted, stressed, and low on energy, you need to hear this one! Much love, Joe

It's a full house for our finale "This Evening," Grab your beverage and snacks and settle in for the last time with Mike Davis, Producer Amanda, The Bollox Boys, and Pete Melfi.

Is your first action item for tomorrow morning the right thing to do for you to get closer to achieving your goal? Today's top story is Last Time on… Your Favorite Series. Question of the week is Is your first action item for tomorrow morning the right thing to do for you to get closer to achieving your goal? Join the Sell More Books Show Afterparty group on Facebook and answer the Question of the Week in the comment section. Be sure to leave us a review on Apple Podcasts.

Dolton's soon-to-be-ex Super Mayor is back making headlines. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

HOUR 2 - Stock Up, Stock Down POST 2025 NFL Draft Edition! AND-Have We Seen Dameon Pierce Running the Rock for Texans for the LAST Time..? full 2252 Wed, 30 Apr 2025 23:25:32 +0000 SrM6udYJsZp15vEwK2LcdV8oZjaYTO6V nfl,mlb,nba,nba playoffs,texans,astros,rockets,warriors,sports The Drive with Stoerner and Hughley nfl,mlb,nba,nba playoffs,texans,astros,rockets,warriors,sports HOUR 2 - Stock Up, Stock Down POST 2025 NFL Draft Edition! AND-Have We Seen Dameon Pierce Running the Rock for Texans for the LAST Time..? 2-6PM M-F 2024 © 2021 Audacy, Inc. Sports

Learn more about Mindfully Well here: https://mindfullywell.com/mindfully-wellThanks for listening! See you next week for another episode of Mindfully Well with Mel.

Send us a textIn this special 99th episode of Disrupting Obesity, I'm taking a step back from our usual format to share a behind-the-scenes look at what really comes up inside the Flamingo Forum. From breakthrough coaching moments to key mindset shifts, we're diving deep into the real-world tools that help transform your relationship with food. This episode explores the difference between healthy and helpful, why calorie counting isn't the enemy, and how small, sustainable changes like understanding food "vehicles" and using safety nets instead of rigid rules, can create a lasting, realistic approach to weight loss without the overwhelm of restriction. Listen in to hear more on:• Why safety nets work better than rules when it comes to food habits.• The science of the “20-minute rule” and how it helped me let go of guilt.• How we've been taught to fear hunger, and why that messaging is broken.• The truth about emotional hunger and how to manage it.• How to mentally bounce back from a binge day with data, not shame.• The difference between “good” vs. “helpful” foods, and why moralizing food needs to stop.• Vehicle hacking: the art of saving hundreds of calories without sacrificing what you love.• Why slow, manageable changes can help you finally keep the weight off.Food isn't the enemy. Neither are you. If you've ever felt stuck between diet culture and emotional eating, this episode is your reminder that there is a way to build trust with your body again, and that starts by shifting the tools you use. As always: keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episode Mentioned:089 A Look InsideLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutubeFacebook...

Join Tony, Saul, Toby, Phil, Officer Nobody and Me for a podcast. We start out trying to figure out wedding plans. We discuss some poorly made police news, and then get into talking about the types of Officers we would want on our squad. Thanks to Gymtanpatrol for the inspiration. Please patronize and support the LEO businesses that made this podcast possible.Sunday podcasts are brought to you by my friends over at OfficerPrivacy.com OfficerPrivacy has software that allows you to quickly remove your personal information from the internet. Use their software FREE for 14 days. Or their team of LEO's will remove your info for you. Sign up and feel safe again.How are First Responders hitting huge fitness / body/ health goals? Don't miss this one! Fit Responder Fit Responder is the top remote coaching program for first responders around the US. Having support that understands the demands and stressors of the job helps when you need an effective and realistic action plan to make your goals reality  Follow FIT RESPONDER for tips, guides, memes, etc. https://fitresponder.com/ Frontline Optics is a First Responder owned and operated sunglasses company based out of San DiegoThey offer Polarized UV400 sunglasses backed by a “No Questions Asked” Replacement Program. In addition, a portion of all sales directly benefits the First Responders Children's Foundation supporting the families of our Brothers and Sisters who made the ultimate sacrifice in service to their communities. Try them risk free with free shipping and 30 day free returns or exchanges.Wear them on or off duty, beat them up, hit them up, get a new pair!⁠⁠https://frontline-optics.com/discount/PMPM15⁠⁠PMPM coins - www.ghostpatch.comPMPM Merch - https://poorly-made-police-memes.creator-spring.com/?https://linktr.ee/Poorlymadepolicememes⁠⁠⁠⁠https://www.paypal.com/ncp/payment/4MYCYDRPX8ZU4⁠⁠⁠⁠https://www.thethinlinerockstation.com/

How to Make Friends: https://killyourinnerloser.com/surround-yourself-with-good-people/Coaching deal - $2000 off the usual price + an extra 4 WEEKS of coaching! Just mention this deal when you apply here: https://kyil-extra.com/coaching(LIMITED TIME ONLY)

Nick and Jonathan debate once again the validity of Shedeur Sanders as a prospect and where he might fall on day two.

 Violinist Chris Vuk, known for his electrifying Blue Violin, shares his powerful journey from classical roots to rock stages, a surprising retirement, and a spirit-led return to music—including a collaboration with Sanctus Real. Tune in for a great conversation about encountering God through music and join the dialogue on how sound shapes your soul.

On This Weeks Episode Meaghan Says Goodbye for the Last Time. Tears Will be Shed, But From Whom?! 

Gov found a list of what was going on in 2008

7:00 HOUR: We play the Two Grand Slam, What were you doing the last time the Pistons won a playoff game?

Tuesday 4/22/25

D&P Highlight: That was the last time we'll see that band for $25 a ticket. full 503 Mon, 21 Apr 2025 18:55:00 +0000 2ReVnyaVK9tyMm7gzrNTFw6kqrynfeOa news The Dana & Parks Podcast news D&P Highlight: That was the last time we'll see that band for $25 a ticket. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False https://player.am

Mike Mulligan and David Haugh reunited and caught up on all the latest sports headlines after Haugh was off for vacation last week.

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - 4 Things to Quit to Transform Your Life Start transforming your life today & download this FREE guide.

Send us a textFor today's episode, I was prompted by a request from my Flamingo Forum to speak on gratitude, and with the upcoming milestone of my 100th episode, I thought it was fitting to explore the complex relationship between gratitude and weight loss. Especially with how these two things are more connected than you might think. Gratitude isn't always shiny or simple. Sometimes it's overwhelming, messy, and tied up in feelings of worthiness. Learning how to actively feel grateful, can be a powerful tool on your journey, especially when it comes to sustainable weight loss. Tune in to hear more about:• Why holding the “high card” in trauma can feel isolating, and how I try not to marginalize others' experiences.• The emotional aftermath of returning home after five months in the hospital.• How gratitude can become a grounding force, even in the chaos.• What “making it worth it” really looks like.• Why small wins, like less mayo or fewer cookies, matter and how they add up.• How to feel grateful to yourself for better choices, not just to others.• Using gratitude as a lifeline when weight loss feels frustrating or impossible.• The difference between sweeping big changes and the quiet power of small, consistent ones.Gratitude isn't just for the good days, it's for the hard ones too. It's one of the most overlooked tools in losing weight and I hope this episode can bring you inspiration and fresh perspective. Let's talk about how to use gratitude to our advantage! So keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this!Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutubeFacebook...

Family of Taygeta Podcast: The Last Time You Laughed UNCODE.initRow(document.getElementById("row-unique-3"));

Julie on Women's Hour https://www.bbc.co.uk/sounds/play/m0029zcy Lesbians and the lavender scarehttps://daily.jstor.org/lesbians-and-the-lavender-scare/Full article: https://www.jstor.org/stable/26857562?mag=lesbians-and-the-lavender-scare&seq=1LGB suicide riskhttps://www.dailymail.co.uk/news/article-14587815/Lesbian-gay-bisexual-twice-likely-self-harm-suicide.htmlhttps://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/mentalhealth/bulletins/selfharmandsuicidebysexualorientationenglandandwales/march2021todecember2023Murder in the Valleyshttps://www.skygroup.sky/article/sky-announces-gripping-true-crime-series-on-the-biggest-criminal-investigation-in-welsh-history-murder-in-the-valleyshttps://www.nowtv.com/watch/asset/murder-in-the-valleys/iYEQYZaTURDhwXD32M5WkbAsexuals againhttps://www.gaytimes.com/life/my-life-as-an-aceflux-asexual-person/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thelesbianprojectpod.com/subscribe

April 16th: Alvar Larsson Disappeared (1967) Some cases are doomed to remain unsolved and some, even if magically figured out, will never see justice done. On April 16th 1967 a young boy disappeared while out on a chore. A boy who has never been seen alive or dead since and whose case remains unsolved. Learn more about your ad choices. Visit megaphone.fm/adchoices

The clock starts again as Laura and Xhafer return with a new season of BSG and a special guest, Ben, from Last Time On! Ben has issues with the quality of Galatrica's survival gear. Laura wonders if ChatGPT can handle calculating galactic drift. Xhafer warns everyone not to put the straw in the forbidden Capri Sun. Today's episode covers Battlestar Galactica Season 2, Episode 1: Scattered.Join us for more discussion on the discord @ https://discord.gg/MUHKDDk6TN

In today's Khan's Kast we sit down with Ratatoskr to talk about all things Monster Hunter Wilds, Xenoblade Chronicles X, Nintendo Switch 2 & The Duskbloods.Youtube:https://www.youtube.com/@rurikhanCheck out Ratatoskr:https://www.youtube.com/@ratatoskr6324

04/15 Hour 4: Sam Bruchhaus Joins The Junkies - 1:00 Entertainment Page - 20:00 When Was The Last Time The Junkies Cried - 33:00

Question of the Day

David joins for a Rory McIlroy blitz, discussing the most popular things in the country the last time Rory McIlroy won a major in 2014.

Send us a textI'm back with our fifth Ask Whatever from this Spring Cleaning series as I clear out the remaining backlog of questions from listeners like you! Always feel free to send them my way, even if you think I may have answered them before! (Or join my Flamingo Forum here!)  In this episode, these questions dig deep into the real day-to-day challenges of weight loss, especially when it comes to staying motivated mid-journey and figuring out what works to sustain that after the pounds come off. From emotional withdrawal, to setting realistic calorie goals, this episode is all about building lasting habits with practical strategies and mindset tools that support long-term success from that hard earned progress!Here's what I covered in this episode:• What visualization looked like for me and how it helped keep me focused on weight loss and the life I wanted. • How appetite and metabolism play a role in weight loss, especially for those who've “yo-yo dieted”. • Real examples of safety nets I used (like “no eating while standing”) and how they helped reduce mindless eating. • The difference between safety nets and incentives, and how both can work for you. • Advice for maintaining tracking momentum when you're in the zone and don't want to lose steam. • How I gradually reduced calories over time, from 4,200 a day, to eventually landing at a steady 1,700. • Some of my milestone rewards. • Tips for successful maintenance and why changing your relationship with food is key to keeping the weight off. • How to know if you're truly in a calorie deficit, and what it means if the scale isn't moving. • My take on macro/micronutrient tracking and why calories were always the priority for me.Together, lets focus on the what comes after that  initial push in your journey, and how we can all keep moving forward, one realistic step at a time. As always: keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episodes Mentioned• 005 Comfort, Reward, Cope • 073 9 Ways to Maintain Your Weight LossLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutubeFacebook...

David Smoak, Paul Catalina & Craig Smoak discuss their thoughts on recent Nico Iamaleava news involving wanting to negotiate his NIL contract with Tennessee, their thoughts on Nico's dad's comments about the reporting, their thoughts on the future for the former 5 star quarterback and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Wednesday, U.S. President Donald Trump announced a 90-day pause on his sweeping global reciprocal tariffs for all countries, except for China.Trump has long expressed his love of tariffs. Just last week, he spoke about how believes the U.S. was founded on tariffs, and that they could have helped the country avoid the Great Depression. Then, referring to the Smoot-Hawley Tariff Act of 1930, the President said: “They tried to bring back tariffs to save our country, but it was gone. It was gone. It was too late. Nothing could have been done — took years and years to get out of that depression.”Today on Front Burner, what lessons do the Smoot-Hawley tariffs offer during this moment of global economic chaos?Asa McKercher is the Hudson Chair in Canada-U.S. relations at the Brian Mulroney Institute of Government. He's back on Front Burner to talk about that and much more.For transcripts of Front Burner, please visit: https://www.cbc.ca/radio/frontburner/transcripts

Welcome back to The Viall Files: Going Deeper edition.  He's back! Tom Sandoval returns with his girlfriend Victoria Lee Robinson to get into the past year of his life. Has he grown? Has he changed? Has he learned anything along the way? You'll have to tune in to find out! “I don't want to get into the past...”  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff! Listen on Apple: https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Watch on YouTube: https://www.youtube.com/@humblebragpod Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  To Order Nick's Book Go To: http://www.viallfiles.com  Are you struggling with any sort of dating, relationship, or life dilemma? Do you want all the answers? Email asknick@theviallfiles.com with your question in the subject line to express interest in appearing on the show!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   Thank You to Our Sponsors: Mint Mobile - No matter how you say it, don't overpay for it. Shop data plans at https://mintmobile.com/viall Revolve - For a limited time, you can shop a curated selection of our favorite styles at https://revolve.com/viall and receive 15% off your first order with code VIALL. Shipstation - Calm the chaos of order fulfillment with the shipping software that delivers. Switch to ShipStation today. Go to https://shipstation.com and use code VIALLFILES to sign up for your FREE trial. Timestamps: (00:01) - Intro (00:56) - Last Time (04:09) - How Did You Meet (12:11) - Victoria Discovers Scandoval (21:46) - Bad Habits (28:57) - Cheat That Way (31:28) - Learning From Past (38:32) - Traitors (42:28) - Glowing Skin (44:09) - Schwartz (47:55) - The Future (50:25) - Vanderpump Is Toxic? (52:26) - James (54:35) - Jax (59:00) - Moving On (01:00:58) - First Date (01:04:04) - Past Boyfriends (01:06:07) - Castmates (01:09:31) - Next Steps (01:10:08) - Chrishell (01:18:39) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @tomsandoval1 @victorialeerobinson @ciaracrobinson @justinkaphillips  @leahgsilberstein @dereklanerussell

We've got one week left before the big Switch 2 reveal, so hop in the ding-dong hole for one last round of rumors and speculation, plus plenty of other chatter about Atomfall, more AC: Shadows and 33 Immortals, Revenge of the Savage Planet, Josef Fares' Willy Wonka moment, a good week for games media, the landmark release of Big Rigs on Steam, and our exhaustive analysis of Apple Music's idea of "grunge." Advertise on The Nextlander Podcast at Audioboom, or support us on Patreon! CHAPTERS (00:00:00) NOTE: Some timecodes may be inaccurate for versions other than the ad-free Patreon version due to dynamic ad insertions. Please use caution if skipping around to avoid spoilers. Thanks for listening. (00:00:10) Intro (00:00:32) Folks, what are we doing here? (00:03:32) Thank goodness for video games (00:05:04) It's Career Day time. Be interesting. (00:09:52) Assassin's Creed Shadows  |  [iOS, Mac, PC (Microsoft Windows), PlayStation 5, Xbox Series X|S]  |  Mar 20, 2025 (00:38:55) First Break (00:39:01) 33 Immortals (Early Access) |  [Xbox Series X|S, PC (Microsoft Windows)]  |  Mar 18, 2025 (00:45:36) Atomfall  |  [PC (Microsoft Windows), PlayStation 4, Xbox One, Xbox Series X|S, PlayStation 5]  |  Mar 27, 2025 (00:53:07) Split Fiction  |  [PC (Microsoft Windows), PlayStation 5, Xbox Series X|S]  |  Mar 06, 2025 (00:59:36) Alex Hill: Whispers at White Oak Inn  |  [Mac, PC (Microsoft Windows)]  |  Mar 07, 2025 (01:00:37) Revenge of the Savage Planet  |  [Xbox Series X|S, PC (Microsoft Windows), PlayStation 5]  |  May 08, 2025 (01:06:37) Second Break (01:06:42) The last of the Switch 2 rumors (01:18:43) Game Informer is back! (01:23:28) The Game Business' new publication (01:26:45) Assassins Creed Shadows sold really well (01:32:02) Why is Big Rigs coming to Steam? (01:40:27) Emails (01:53:41) Wrapping up and thanks (01:55:07) Mysterious Benefactor Shoutouts (01:56:25) Nextlander Content Updates (01:58:32) See ya!

I am not in this for the money. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you cut every single federal job President Donald Trump wants to cut, how much money would that save? A president has tried to massively shrink the size of the federal government before. It was in the 90s, under a Democrat.Today on the show: Where they found waste the last time we really looked. (Hint: it wasn't jobs.) And why the pace of firings under Trump might start to slow down.For more:- Lessons for the Future of Government Reform- Is government too big? Reflections on the size and composition of today's federal government- Creating a Government That Works Better and Costs Less This episode of Planet Money was produced by Willa Rubin. It was edited by Jess Jiang and engineered by Jimmy Keeley. We had fact-checking help from Sierra Juarez. Alex Goldmark is our executive producer. Special thanks to Ben Zipperer. Find more Planet Money: Facebook / Instagram / TikTok / Our weekly Newsletter.Listen free at these links: Apple Podcasts, Spotify, the NPR app or anywhere you get podcasts.Help support Planet Money and hear our bonus episodes by subscribing to Planet Money+ in Apple Podcasts or at plus.npr.org/planetmoney.Music: Audio Network - "West Green Road," "Raise Up," and "Blue and Green."Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Gino reluctantly considers an open marriage with Jasmine. Brandon is ready to leave the resort after Julia's latest revelation. Stacey confronts Florian about alleged cheating. The couples are tasked with coming up with bandages to fix their issues. --- Share the gift of gay all year round! https://www.patreon.com/RealityGays/gift JOIN RealityGays+ for exclusive content  + Patreon  https://www.patreon.com/RealityGays or  + Supercast  https://realitygaysmulti.supercast.com/  + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices