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Send a textWelcome back to Weight Loss Wednesday Q&A number 24! In this episode, I'm answering your questions about appetite fatigue, emotional eating patterns, calorie targets, clean vs. non-clean eating, and the ongoing confusion around TDEE vs. BMR.We cover a lot of ground in this one: practical strategy, mindset work, and a little myth-busting.• What to do when it's “time to eat” but nothing sounds appealing• How to build a list of neutral, reliable go-to foods• The difference between not being hungry and just feeling food fatigue• Comfort, Reward, and Cope and whether one food can fall into all three categories (yes, it can)• Why identifying the emotion matters more than labeling the food• If you're losing weight at a reasonable pace before reaching TDEE -500, should you lower calories further?• Clean vs. non-clean eating and why the debate isn't helpful• The confusion between BMR and TDEE• Why faster weight loss does not automatically mean better weight lossIf you have a question for an upcoming Weight Loss Wednesday, send it in. I answer every email, and your question might be featured on a future episode.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
https://www.patreon.com/jarmedia Timecodes: 00:00 Intro 06:01 Housekeeping 09:07 Robots in Cities 17:44 Insane British Show 'Fat Families' 24:14 Mid Break 26:15 Fav Low Cal SNACK 27:18 Sony Shut down Bluepoint 34:42 Xbox Gaming Weird AI Man 35:48 If you owned an island... 36:38 Last Time you Fell Over 37:51 The Pawnee People 39:12 Jim was MET 40:31 What ending did you get? 43:07 the WORST GAME 50:32 Xbox Lament 52:06 The Wolf Question #BroCastS7E7
In the second episode of season 5, DCG's own Joe Kennerson is back by popular demand and joins the guys to explore his 5 ALCO "Takes" for 2026. The conversation focuses on industry margin projections, a new era of liquidity management, balancing deposit growth vs cost savings, why you should “ignore” your competition, and the power of options both on and off the balance sheet.For more insights and ideas, visit DCG at DarlingConsulting.com or follow us on LinkedIn.
Story: Do You Remember The Last Time? Author: Baroness_Blixen Rating: Tenn and Up Site link: https://archiveofourown.org/works/78054001 Read by: kristinsauter Summary: Mulder remembers the first time, but not the last time that they kissed. Used by the author's permission. The characters in these works are not the property of the Audio Fanfic Podcast or the author and are not being posted for profit.
Send a textWelcome to Part 3 of the “101 Weight Loss Truths That Made Gladys Mad” series.This week we're covering truths #46–49 and they're all in the same spicy little category:Carbs aren't evil.Fruit isn't evil.Sweeteners aren't evil.Processed foods aren't evil.If you've ever felt judged for eating bread, questioned for eating grapes, side-eyed for drinking Diet Coke, or feel guilty for microwaving dinner, this episode is for you.We're unpacking where the fear came from, why it stuck, and why it might be time to let it go.In this episode, I break down:How carbs became the villain of modern dietingWhy fruit is being unfairly blamedThe difference between fructose in fruit vs high fructose corn syrupWhat the sweetener research actually saysWhy processed food is not a moral failureHow convenience can actually support long-term weight lossWhy guilt has never helped anyone lose weightIf your weight loss plan depends on cutting out entire food groups, fearing bread, or shaming yourself for frozen dinners… we need to talk.Sustainable weight loss is about consistency, not purity.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
This blizzard has lived up to it's billing. Has Mayor Mamdani learned his snow lesson from last time? Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's show, Santana ties a record & the Bee Gees perform together for the last time.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:32 What happened on this date in music history03:32 Music award ceremonies that were held on this date in music history04:31 Albums released on this date in music history 05:39 Singles released on this date in music history 06:37 Birthdays of music artists on this date in music history 07:35 Passings of music artists on this date in music history 09:04 What's on tomorrow's episode
Stoney and Rico continue their Pistons discussion and begin to let the people chime in on the conversation.
Send a textWelcome back to Weight Loss Wednesday. In episode 160, I'm answering your questions about consistency with accountability, calorie perspective, low TDEE fears, sweeteners, managing sweets and chips as a diabetic, and flavour drops for water. This episode is practical, direct, and a reminder that weight loss works best when you build it in a way that actually fits your real life.What I cover in this episode:• Why accountability starts with awareness and acknowledgement, not willpower• The 3A Way framework and how skipping the middle step sabotages consistency• Why you cannot successfully hold yourself accountable to something you refuse to fully admit is happening• How to make accountability easier• Why consistency is incremental and does not require perfection• Why calories are relative• How your starting point changes what “high” or “low” calorie really means• Concerns about having a low TDEE and fearing extremely low maintenance calories at goal weight• The difference between deficit calories and maintenance calories• Why setting your app to lose two pounds per week may be cutting your calories too aggressively• How to use a TDEE calculator to project realistic maintenance numbers• My honest thoughts on sweeteners and why I consider them a useful tool• The reality behind the aspartame fear headlines• How I manage sweets and chips as a diabetic without eliminating them• Why I don't eat from the bag and how being selective helps control both calories and blood sugar• My take on water flavour drops and why they are not “cheating”This episode is a reminder that accountability is built, not flipped on like a switch, that calories are contextual, that tools are meant to be used and that consistency is not about being perfect, it is about continuing.If you have a question you'd like answered on a future Weight Loss Wednesday, please send it in. I love hearing from you.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
And honest to goodness, no restraint, SCREAMSee omnystudio.com/listener for privacy information.
Send a textLast week we started digging into the weight loss truths that made people the most upset. Today, we're continuing that conversation.Some of these didn't surprise me. Some absolutely did. But if something makes people angry, that usually means it's worth talking about.So let's keep going.In this episode, I tackle four more weight loss truths that stirred up strong reactions:Emotional hunger is realCarbs and fat don't make you fatProtein is not a magic weight loss bulletYou do not have to exercise to lose weightWe're unpacking why these ideas make people uncomfortable, where the confusion comes from, and what actually matters if you're trying to lose significant weight.We talk about:Emotional hunger You're not imagining it. Emotional hunger is real. Everyone eats for emotional reasons. The difference isn't whether it exists, it's how it shows up in your life and how you manage it.Carbs, fat, and the calorie conversation It's not the macro. It's the calories. Your Total Daily Energy Expenditure (TDEE) determines whether you maintain, lose, or gain weight. Eat consistently below it and you lose. Eat above it and you gain. Carbs and fat aren't villains. Surplus calories are.Protein and the myth of the magic fix Protein helps with satiety. It's important. It's useful. It is not magic. It cannot override a calorie surplus. If you're trying to lose a large amount of weight, mastering your calories matters more than perfecting your macros.Exercise and weight loss This one always stirs the pot. Exercise is wonderful for mobility, health, and longevity. But it is not required for weight loss. Controlling your intake is what drives fat loss. For many people, believing they must exercise creates a barrier so big that they never start. That lie does more damage than good.We also talk about:The danger of “earning” food through workoutsFitness tracker inaccuraciesDouble dipping exercise caloriesThe mindset trap of “I deserve this”Why significant weight loss is different from losing 5 to 10 poundsSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
Pastor challenges us to allow change to happen in our lives. Seek first the Kingdom AND His Righteousness!!
Are you building the next level, or just surviving the current one?In this episode, Kevin and Alan unpack why growth often feels heavier than expected. New environments disrupt rhythm. Bigger goals demand a stronger identity. Success increases responsibility. Drawing on years of coaching and a catalog of hard-earned lessons, they explain why perspective is a performance skill and why thinking in decades, not days, changes the game.If you feel stretched or slightly off your center, this is your recalibration. Zoom out. Get honest. Decide who you need to become next. Do not drift into your future. Build it on purpose._______________________Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
What happened the last time Mercury went retrograde in Pisces? Mid-February to mid-March 2020. Lockdowns. Misinformation. People couldn't leave their homes. Toilet paper shortages. Surrender because you had no choice. Now we're entering another Mercury retrograde in Pisces cycle—and nobody's talking about what's coming.This episode is about the patterns astrology reveals when you know how to read them. It's about the existential crisis AI is about to trigger when people realize their professions don't exist anymore and their entire identity (Aries) was wrapped up in what they did for work (Saturn). It's about the chasm between 1996-2026 that can never be replicated—from pre-internet to AI—and why people born in that window understand something nobody else will. It's about Uranus forcing the uplevel, human design gate 44 (smelling talent), and why 2020's "return to work" policies were actually disguised layoffs to avoid vesting stock options.Also: Perimenopause brain fog, Mercury retrograde privilege (being born with it), the delulu vs. salulu of Neptune, and why professionalism as we knew it is over.This episode covers:Mercury retrograde in Pisces last cycle: mid-Feb to mid-March 2020 (COVID lockdowns)The AI existential crisis nobody's discussing (identity wrapped in profession)What happens when your job doesn't exist anymore and you don't know who you areUranus forcing upleveling and systematizing creative chaosHuman design gate 44: the ability to smell talentThe 1996-2026 chasm (pre-internet to AI) that can't be replicatedWhy "return to work" policies were disguised layoffs (vesting stock options)Misinformation, delusion (Neptune), and surrender (Pisces)Being born with Mercury retrograde = thriving during retrogradeProfessionalism and leadership being redefined in real-timeSaturn Neptune conjunction: entering new territory (no precedent since 1989)Intuition and jumping (moving to California on in early 2011 when Uranus entered Aries)Perfect for:Anyone who lived through 2020 and feels the parallelBusiness owners preparing for AI-driven upheavalPeople whose identity is wrapped up in their professionListeners who understand astrology reveals patternsAnyone navigating the death of "professionalism" as a conceptKeywords: Mercury retrograde Pisces, 2020 parallels, AI existential crisis, professional identity, Uranus upleveling, human design gate 44, Saturn Neptune conjunction, COVID lockdown astrology, misinformation cycles, redefining professionalism, existential crisis Aries, 1996-2026 chasm, internet to AI, intuitionMentioned in This Episode:Mercury retrograde shadow begins tomorrowMercury retrograde in Pisces (mid-Feb to mid-March 2020 parallel)Eclipse readings (expire 6 PM EST Friday 2/13)Deep dive on Mercury Pisces retrograde (coming next week for email list)Rick Rubin (creative devotion)Human design gate 44 (conscious 2-line Uranus)Saturn Neptune conjunction (new territory since 1989)Uranus in Taurus (2020) - work from home, nature, Silicon Valley exodusCalifornia labor laws and return-to-work disguised layoffs
When was the last time you wrote a check? HR 3 full 2245 Thu, 12 Feb 2026 18:32:16 +0000 WP0cny1LrSc3KE3KPZMGKGgHly137igr news MIDDAY with JAYME & WIER news When was the last time you wrote a check? HR 3 From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-li
Peter provides a full recap of all the parties, events, and concerts he attended at Super Bowl, and all the interactions, in between. He then presents his five winners of Super Bowl week, including those who dominated on the field and off of it. Comedian Adam Ray and actor Joel McHale, two lifelong Seahawks fans, join the show to recap their Super Bowl Sunday experiences. Dr. Phil and Joe Biden make appearances, as well as Dave Matthews doodling graphic images on peoples' faces. It's a Seahawks celebration, and it very quickly goes off the rails. Enjoy. Timecodes: 0:00 Welcome To The Schrager Hour 0:18 Recap of Peter's SB Extravaganza 1:30 Peter's review on SB Parties 14:46 Peter Big Chris Stapleton Guy 16:02 Recap of Peter's SB Extravaganza 16:51 Hanging with Sam Darnold at Disneyland 19:08 5 Biggest Winners at Super Bowl 21:13 4. Todd Graves 23:25 3. Mike Macdonald 23:58 2. Bad Bunny 24:48 1. Sam Darnold 25:24 Joel McHale and Adam Ray Join The Schrager Hour 27:19 Celebrity Seahawk Fans 31:05 Reminiscing about Almost Live with Joel McHale 32:32 Adam Ray hanging with Dave Matthews 34:07 Joel and Adam recapping their time at Super Bowl 44:15 Adam's Mike Macdonald impression 45:19 Joel McHale and Adam Ray Join The Schrager Hour 46:12 Joel and Adam attending SB party after the game 51:08 Last Time you cried at a sporting event 53:58 Seahawks Super Bowl Memories 57:10 Russell Wilson Legacy 58:45 Final Thoughts on Seahawks winning SB 1:00:00 Adam's Dr. Phil impression 1:01:52 Adam's Who is Me Tour 1:02:52 Thank you to Joel McHale and Adam Ray 1:02:59 Recapping The Schrager Hour Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send a textWelcome back to Weight Loss Wednesday. In episode 158, I'm answering your questions on motivation, calorie adjustments, intuitive eating, exercise, comparison, and a very real conversation about loose skin and visibility. This episode is honest, practical, and a reminder that you do not need expensive tools, perfect circumstances, or anyone's approval to lose weight.What I cover in this episode:• How to stay motivated when you're comparing yourself to people with personal trainers, medications, or resources you don't have• Why you do not need money, coaching, or exercise to lose weight• How comparison can quietly turn into self-sabotage and how to spot it• How often to adjust your calorie target and when to recalculate your TDEE• Whether calorie tracking apps automatically adjust your numbers• Why I switched from regular cola to Diet Coke and eventually Coke Zero• Managing calories and blood sugar without giving up the things you enjoy• My honest thoughts on intuitive eating and why it was not a weight loss strategy for me• When, or if, exercise played a role in my 200-pound weight loss• Why exercise can be a barrier and why it does not have to be part of weight loss• Addressing comments about loose skin, visibility, and why I choose not to hide it• Why I am not ashamed of my body, before or after weight loss• A reminder that weight loss is a solo pursuit and you are capable of doing this on your ownThis episode is a reminder that you can lose weight with the tools you already have, that perfection is not required, and that your body does not need to be hidden to be worthy of respect.If you have a question you'd like answered on a future Weight Loss Wednesday, please send it in. I love hearing from you.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
- When was the last time you cried? - Iowa State with a BAD loss - New cigarette tax coming to Iowa?
Send us a textLast summer, I released the 101 Weight Loss Truths series and a lot of you found it helpful, but some of those truths made people very angry. So today, I'm starting a new series where I revisit the weight loss truths that caused the most controversy and explain why I still stand by them.In this episode, I break down the first group of truths that triggered the strongest reactions and some very intense emails. We're going through them in order and unpacking why these ideas matter, even when they're uncomfortable.⚪ Losing a lot of weight vs losing a little and why they are not the same journey⚪ Why pretending all weight loss is the same actually harms people with more weight to lose⚪ Why tracking after you eat is journaling, not active tracking⚪ How passive tracking quietly sabotages progress⚪ Why there are no good or bad foods when it comes to weight loss⚪ How food labels create guilt, restriction, and self-sabotage⚪ Why weight loss is not a willpower problem⚪ Why small, incremental changes are more powerful than extreme overhauls⚪How long-term success requires patience, grace, and honestyThis episode is direct and confrontational at times, on purpose. These truths aren't meant to shame or pressure you. They're meant to challenge the ideas that keep people stuck in the cycle of losing and regaining weight.If this episode makes you uncomfortable or even angry, that reaction might be worth paying attention to. There's usually something important hiding underneath it.This is the first episode in a multi-part series. I'll be back next week with more of the truths that caused the biggest backlash.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
David joins with the biggest news from this week in 2006, the last time Detroit hosted the Super Bowl.
Today, we'll hear about: · A leader questioning if he should take a promotion · A son weighing if he should leave his successful business to help save his father's failing company · Dave's advice on how to deliver difficult feedback to a team · A business owner considering leaving his business in the hands of his team so he can move to another country Next Steps: ·
After nearly a decade away from the game, Chrissy Hofbeck is back for Survivor 50—and she believes the timing couldn't be better. In this preseason interview, the Survivor 35 finalist sits down with host Sharon Tharp on set in Fiji to break down her strategy heading into Survivor 50: In the Hands of the Fans. Chrissy opens up about why being a “lone wolf” from her season could work to her advantage, how jury dynamics may shape the endgame, and why she thinks New Era players could become early targets. She also reflects on the “robbed” narrative from her original season, discusses managing her challenge reputation, and explains why she genuinely believes she has a path to win this time around.
Send us a textWeight Loss Wednesday is back with another round of your questions!In this episode, I'm answering questions about maintenance calories, loose skin, stubborn body fat, mayonnaise swaps, calorie tracking for family meals, and how to balance weight loss while feeding your kids and partner.We talk about:✔️ What maintenance calories actually look like in real life✔️ Why calories matter more than carbs✔️ Easy food swaps that don't feel like punishment✔️ The truth about loose skin and genetics✔️ Stubborn areas that refuse to shrink✔️ How to calculate calories in shared meals✔️ Meal prep strategies that make life easierPlus… Gladys made another appearance (because of course she did).Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
Scheim and Coco give their leads for the morning. Schiem talks about Mayes shoulder injury, while Coco tells people not to fall for AI images.
Send us a textYou really can do this and today I'm going to tell you how I know that. I spent years genuinely trying to lose weight without understanding calories, food density, or what actually puts you into a deficit. It was the little things that added up for me, what I call “spread, sprinkle, pour”. Condiments, dressings, and extras were quietly doing more damage than the meals themselves. They were quietly pushing me into massive calorie overload without me realizing it.We dig into why most diets fail, not because you failed, but because they never taught mindset, relationship with food, or how weight loss actually works. I explain why lumping every past attempt into one big “I can't do this” story keeps you stuck, and how separating each try helps release shame and frustration instead of piling it higher and higher I also talk about:• Why finding something that actually works makes it easier to keep going• How small wins build momentum and confidence• The difference between fear that's hypothetical and fear that wakes you up into action• Why awareness is one of the biggest game changers in weight loss• How changing your relationship with food matters more than any diet planMost importantly, I remind you that trying isn't failing, stopping doesn't erase progress, and you don't have to get it perfect to get it done.You don't need willpower.You don't need another diet.You need a system that works and a mindset that supports you.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
Ben Ennis, host of The FAN Morning Show, joins JD Bunkis in-studio to rank their confidence level for all Toronto sports general managers, discuss why they think Bobby Webster is in the toughest situation, make a pointed criticism of the future of Olympic hockey, and draft star players they'd least like to root for. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.
Ten years after hosting Super Bowl 50 the Bay Area is again the center of the NFL world. We're taking a look at how the Bay Area has changed in the past decade and for more, KCBS Radio News Anchor Steve Scott spoke with KCBS Insider Phil Matier.
Today on the podcast, we discussed Knicks-Lakers. Could be LeBron's last time playing at Madison Square Garden. Knicks improved their win streak to six. AJ Dybantsa or Peterson. NBA Draft Talk and more.Dybantsa or Peterson plus NBA draft talk (2:32).Knicks-Lakers/ Nuggets-Thunder (17:01).
LeBron could be playing his final game in DC tonight.
HOUR 2: That's the last time Sam will try to bring up a story about flowers. full 2313 Thu, 29 Jan 2026 21:00:00 +0000 59HpsSzCaGL6cqV3SE4BhdF3y9Hlxd4u news The Dana & Parks Podcast news HOUR 2: That's the last time Sam will try to bring up a story about flowers. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.a
Apply for One of One here.Learn more about One of One here.
The Next Time Might Be the Last Time Your Child Plays Baseball In this episode, host Deven Morgan delivers a comprehensive ABCA convention recap and gets personal about what it means to coach his son—possibly for the last time. The bulk of the show tracks Deven's ongoing mission to establish universal pitch count standards and cross-organizational reporting, from presenting directly to MLB and USA Baseball, to navigating the politics of getting Little League, Perfect Game, USSSA, and private equity-backed leagues to buy in. He breaks down new MLB data showing 34% of Tommy John surgeries from 2010–2022 were performed on players 17 and under, reinforces the case for a "coalition of the willing," and recaps his speaking slot on the MLB Arm Care Panel. Along the way, Deven takes a swing at lacrosse marketing ("America's oldest sport"—miss me with that), unpacks the multi-sport vs. single-sport debate by emphasizing that athletic development must accompany skill work, and announces a podcast-exclusive 25% discount on Driveline youth assessments. The episode closes with an emotional reflection on coaching Danny into third base during a recent scrimmage—connecting that moment to a nine-year-old version of the same kid sliding into the same bag years earlier—and a reminder to every youth coach: the next time might be the last time.Timestamps00:00 Intro01:45 Housekeeping: AxeBat code DL2002:05 NEW: 25% off youth assessments (code: PODCAST)04:30 Lacrosse "America's oldest sport" rant08:35 ABCa recap: universal pitch counts & reporting12:50 Presenting to MLB & USA Baseball15:15 Coalition of the willing & Youth Summit progress18:00 Pitch Smart 1.0 politics21:55 Pitch Safe app & Pulse workload data27:30 MLB updating pitch guidelines28:55 New data: 34% of TJ surgeries are 17-and-under30:00 Coaching in the HitTrax cage with AxeBat33:10 MLB Network filming & Arm Care Panel prep35:25 Youth Hot Stove panel recap38:30 Multi-sport play deep dive45:10 College recruiting: athleticism vs. skill46:15 Scrimmage story: last time coaching Danny?48:45 The triple—"to me, to me, to me"52:30 Flashback: nine-year-old Danny, same bag58:40 The next time might be the last time1:03:45 "This Week in Pitch Counts" returns1:05:20 Outro
With the PM in China, David Lammy stands in for Keir Starmer at deputy PMQs. But can Andrew Griffith land a blow for the Tories?Hugo Rifkind unpacks the exchanges in the House of Commons with Patrick Maguire, Stefan Boscia and Chris Ward, parliamentary secretary in the Cabinet Office. Hosted on Acast. See acast.com/privacy for more information.
Send us a textIn this week's Weight Loss Wednesday, I'm answering a mix of very practical food questions and much bigger mindset struggles that so many of us deal with during weight loss and maintenance.We talk about food benders and what to do when you're already in the middle of one, why guilt and shame keep us stuck, and how the way you talk to yourself while eating can either help you slow down or send things completely off the rails.I also answer questions about hunger, calorie timing, high-volume low-calorie foods, fibre, water, and how to stay satisfied when you're working with a limited calorie budget.Plus, there are a few random questions thrown in, because those are always welcome.In this episode, I talk about:How to interrupt a food bender while it's happeningAsking “what do I want more?” as a way to pause overeatingThe guilt and shame spiral and how it fuels unnecessary eatingFeeling hungry even after hitting your calorie limitHow calorie timing affects satisfactionPhysical hunger vs emotional hunger and why both matterHigh-volume low-calorie foods that actually helpFibre and water and their role in satietyWhy eating food you don't like is unnecessary eatingWeight loss doesn't require perfection. It requires awareness, honesty, and habits you can actually live with.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
In this episode, I'm teaching you a simple weekly way of thinking about your money that will change how it feels to manage it. This isn't about tracking every dollar or building a rigid, restrictive budget. This is a simple but really powerful way to create awareness so you stop being surprised by your accounts and start feeling grounded, less surprised, and more in control.I walk you through three questions I ask my clients to use every week. These questions help close the gap between what you think is happening with your money and what's actually happening. They also help you slow down spending before it happens, reduce emotional decisions, and stop mentally assigning future money before it exists.If you're good at managing money in a paycheck cycle but still feel anxious, reactive, or caught in fake math, these questions will lead you into a much clearer, steadier relationship with your money.In this episode, you'll learn:[01:18] Why budgeting feels stressful when you only look at money reactively[02:05] The three weekly questions that create clarity across past, present, and future[03:10] What “What did I actually do?” reveals about sneaky spending and money leaks[05:02] How weekly check-ins reduce shame and financial surprises[07:35] Why frictionless spending makes fake math easier than ever[09:20] How asking “What do I want to choose this week?” restores choice[11:55] Why preparation almost always leads to spending less without restriction[14:40] How looking 30 to 90 days ahead prevents future money from being overspent[17:10] Why clarity, not willpower, builds trust with yourself around moneyTune into this episode of Money Files to learn how three simple weekly questions can help you stop fake math, reduce stress, and build a steadier relationship with your money.Get full show notes and the episode transcript: https://wealthovernow.com/3-simple-questions-that-will-help-you-stay-in-control-of-your-money-each-week/Links mentioned in this episode…Set up a call | Financial Coach Washington, DC | Wealth Over NowDownload my FREE spending planGrab your seat to join me on Wednesday, January 28 at 12:00 PM EST and learn How to Budget for the Last Time
If you're a woman over 40 who feels stuck in the cycle of starting over with weight loss, workouts, or healthy habits, this episode is for you. In this episode, we talk about what real consistency actually looks like (hint: it's not perfection), why all-or-nothing thinking keeps you stuck, and how habits built with grace lead to lasting weight loss, more energy, and confidence. We also dive into why quick fixes and extreme approaches don't work long term — especially during perimenopause and menopause — and how accountability can change everything. You'll learn how to stop restarting, build habits that stick, and finally move forward without pressure or burnout. Mentioned in this episode:
When Was the Last Time You Said Hello?You are going to be inspired, challenged, and enlightened.January 22, 2026Find more about Gian here: mygiancarlo.com#VictoryChurch #odessatx
Send us a textIn this Weight Loss Wednesday, I answer your questions about food addiction, mindset struggles, calorie adjustments, water intake, body image changes, and what happens when you regain.We talk about the thoughts that get in the way of weight loss and how to challenge them, why labeling food as an addiction can sometimes make things harder, and how to work with your body instead of fighting it.Topics I'm covering include:Food addiction vs emotional attachment to foodHow to approach mental roadblocks with curiosity instead of self-criticismWhy thoughts are not facts and how to question long-held beliefsHow fast to cut calories and why slow, incremental changes matterWhat my own calorie reductions looked like at different weightsWhy baseline tracking is important before making changesHow much water women are generally recommended to drinkWhy losing weight but feeling like you look bigger is very commonWhy before and after photos are less helpful than progress photosHow long it took me to regain and then lose the weight againHow health, fear, mobility, and vanity all play a role in my motivationWhy wanting to like the way you look is normal and not something to be ashamed ofWeight loss is not about doing everything perfectly. It is about learning how to question the stories you tell yourself, making changes you can sustain, and continuing even when it feels uncomfortable.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
Have you ever said yes to something that felt so good in the moment and then later you're looking at your accounts like, “Wait. Why did I do that?” That's permission spending. Permission spending is spending from a feeling instead of a plan. It's when you say yes, without seeing what your money is already responsible for.In this episode, I'm walking you through the difference between permission spending and permission budgeting, and why tracking your expenses, even with a budgeting software, is not the same thing as having a real plan for the life you're living. You'll learn the three jobs your money needs to do, how my three money bucket system creates clarity, and why budgeting is not meant to restrict you, it's meant to enable you to say yes to the things that make life feel good for you, without guilt, stress, or regret afterward.Episode Highlights:[03:10] What permission spending actually is and why it feels so justified[05:00] Where money shame comes from after the “yes”[06:25] Why tracking isn't budgeting and what gets missed when you only plan monthly bills[08:40] Permission budgeting and the 3 jobs your money must do[10:00] The three money buckets that protects money for your needs, your future, and your fun[16:10] What we do in coaching and how to budget for the last timePress play on this episode of Money Files to learn how permission budgeting stops the “I'll figure it out later” cycle, so your needs are covered, your future is funded, and your spending is intentional.Get full show notes and the episode transcript: https://wealthovernow.com/permission-spending-the-hidden-reason-you-feel-broke-with-a-six-figure-income/Links mentioned in this episode…Set up a call | Financial Coach Washington, DC | Wealth Over NowDownload my FREE spending planGrab your seat to join me on Wednesday, January 28 at 12:00 PM EST and learn How to Budget for the Last Time
Unfortunately, it is a devastating realization that we rarely know when we are doing something for the very last time.First Cup of Coffee will be up every Monday at 9:30AM. If you have a question or topic you'd love to hear on the show, you can do that here ~ Submit a Topic! Support the showAmong the Thorns line edits are D-O-N-E DONE! Preorder here In case you missed it, Strange Familiar Audio Book is now available on Youtube ~ Listen for free here You can find the Owl Crate signed edition of Never the Roses here A very beautiful hardcover edition can be found here The audio book can be listened to here And Kindle Unlimited has Never the Roses digital version! Your friendly neighborhood author is doing author-ly things this upcoming month! Hummingbird House is officially OPEN FOR BOOKING Book your next writer retreat at Hummingbird House in Santa Fe here Upcoming Events ~ LoveLitCon is a weekend of romantasy and bookish fun and I will be attending! Buy LoveLitCon tickets here using LOVE8368 for $10 OFF! https://lovelit.com/ Tuscon Festival of Books is March 14th-15th this year! See you there *Wink* ...
Send us a textIn this week's Weight Loss Wednesday, I'm answering another round of listener questions covering intermittent fasting, tracking progress when you're building muscle, calorie tracking apps, compression garments, macro myths, before and after photos, and whether weighing food in grams actually matters.If you're feeling overwhelmed by conflicting weight loss advice or worried you're making things harder than they need to be, this episode will help you reset and refocus.In this episode, I talk about:What intermittent fasting actually looks like in real life and why I don't recommend starting with extreme fasting windows Why an eating window is a more helpful mindset than the word “fasting” How to track progress when the scale isn't moving because you're gaining muscle Why a pound of muscle and a pound of fat weigh the same and what really changes is volume Other ways to measure progress besides the scale, including measurements, photos, strength, and daily functionMy preferred calorie tracking apps and what to look for when choosing one How to find your calorie needs using TDEE and why it's important to double check what your app is telling you Why cutting calories too aggressively often leads to burnout and quitting The importance of sustainable calorie deficits instead of “starting with a bang”Compression garments, what I wear, why I love them, and how they help with comfort, warmth, and confidence after major weight loss Why lower calorie does not automatically mean higher carbs Why macro ratios matter far less for weight loss than diet culture wants you to believeA candid discussion about before and after photos and mental health Why weight loss and mental health are deeply connected Whether weighing food in grams matters, when it helps, and when it's not necessary How to approach tracking in a way that meets you where you are instead of overwhelming youSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
Bobby shares the sad reason he feels bad for Jon Bon Jovi. Lunchbox shared a story about Bon Jovi that made us realize he ruined a normal experience for the famous rockstar. We all shared the last time we got in trouble with our significant others and what we did. Raymundo has questions for Bobby on what determines whether he will go be a guest one somebody else’s podcast and if he ever asks him to edit things out. A listener thinks Bobby is thinking about his baby’s nursery in the wrong way. Bobby shared a list of the Highest Paid content creators and how much they make. Utah will be the first state to allow A.I. to prescribe medication. We talked about a case of a man being charged after shooting a kid who ding dong ditched.See omnystudio.com/listener for privacy information.
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Tara is the mom of a new baby and a teen but she has a crazy past! Muliple jail stints! Yet it took her forever to acknowledge an issue with alcohol.Find Tara on her IG at @recoveringfromsomethingAnd please go follow the pod on it's YouTube channel Here
Send us a textWelcome to the first Weight Loss Wednesday of the year. This episode is packed with listener questions, and we cover a lot of ground. If you're feeling worn down by diet culture, confused about calorie deficits, or frustrated by emotional eating, you're not alone and this episode is for you.I start by talking about how years of dieting and yo-yo weight loss can damage our habits and our relationship with food. I explain what we actually know about metabolism shifts, what we don't know yet, and why blaming yourself for a “broken metabolism” is not helpful. We dig into emotional eating through my comfort, reward, and cope framework. I explain how habit eating fits into all three and why emotional eating isn't just about stress or sadness. Happiness, excitement, boredom, anxiety, and even anticipation of loss can all drive eating. Learning why you're eating is the first step, because you can't change what you can't see.I answer a big question that comes up all the time. Is it possible to lose weight without a calorie deficit? And is there a way to be in a deficit without tracking calories every single day?We also talk about intermittent fasting. I share practical tips for getting started without making massive changes, how to find your current eating window, how to tighten it gradually, and why flexibility matters.What to do when you end the day under your calorie target but you're not hungry. I explain when it's okay to leave calories on the table, how to zoom out and look at patterns over several days, and how weekly calories can be used as a tool without turning into planned binge eating.We talk about hormonal hunger and what to do when appetite spikes around your cycle. I share how different weeks can balance each other out, how to honor your body, and how to stay on track without punishing yourself.I also address the idea that sugar is the real problem when it comes to weight loss. I explain why calories are the driver, why sugar is not the villain, and why the vilification of fruit needs to stop.Finally, I answer a personal question about how I chose the name Disrupting Obesity. I talk about the challenges of language in the weiSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
SP3 (@TruHeelSP3) & Lyric (@LyricWrestling) review Wrestle Kingdom 20, January 4, 2026, including:-Hiroshi Tanahashi vs. Kazuchika Okada in Tanahashi's retirement match-IWGP World Heavyweight Champion Konosuke Takeshita vs. IWGP Global Heavyweight Champion Yota Tsuji in a double championship match-Evil vs. Aaron Wolf for the Never Openweight Championship-El Desperado vs. Kosei Fujita vs. Taiji Ishimori vs. Sho to become the No.1 contender to the IWGP Jr. Heavyweight Championship-Andrade El Ídolo, Callum Newman, Great-O-Khan, Henare, and TBA vs. David Finlay, Gabe Kidd, Drilla Moloney, Shingo Takagi, and Hiromu Takahashi in a ten-man tag-IWGP Women's Champion Syuri vs. New Japan Strong Women's Champion Saya Kamitani in a double championship match-Toru Yano, Master Wato, and Yoh vs. Tiger Mask, Togi Makabe, and Ryusuke Taguchi vs. Boltin Oleg, Hirooki Goto, and Yoshi-Hashi vs. Tomohiro Ishii, Taichi, and Satoshi Kojima vs. Ren Narita, Sanada, and Yoshinobu Kanemaru vs. Zack Sabre Jr., Ryohei Oiwa, and Hartley Jackson vs. Kaisei Takechi, Shota Umino, and Yuya Uemura vs. Clark Connors, Oskar, and Yuto-Ice in a Ranbo for the Never Openweight Six-Man Tag Titles-(Pre-Show) El Phantasmo vs. Chris Brookes for the NJPW TV Title Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dallas Cowboys COO Stephen Jones joins the Nation for the last time this Cowboys season full 658 Sat, 03 Jan 2026 01:33:37 +0000 Uuv6yxrJRS4ydfI9lUt8uRZBbTvGYPgX nfl,dallas cowboys,sports GBag Nation nfl,dallas cowboys,sports Dallas Cowboys COO Stephen Jones joins the Nation for the last time this Cowboys season The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False https
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Support our Sponsors: StitchFix: https://www.stitchfix.com/milehigher Upwork: https://upwork.com/save AuraFrames: https://auraframes.com/MILEHIGHER or use code MILEHIGHER at checkout! SimpliSafe: https://simplisafe.com/MILEHIGHER Revolve: https://revolve.com/MILEHIGHER & use code MILEHIGHER Justice for Danyé Jones Facebook: https://www.facebook.com/justiceforDanyeJones Plain View Project: https://www.plainviewproject.org/data GoFundMe: https://www.gofundme.com/f/in-memory-of-danye-jones Intro 0:00 An Intro to Danyé's Case 3:37 Danyé's Early Life 8:00 The Night it Happened 9:38 Bad Signs Early On 14:11 Poor Police Work 20:52 Fighting for Justice 25:55 Not the First Time 29:03 Connections to Activism 47:39 Insult to Injury 53:19 The Plain View Project 1:04:06 Intimidation Tactics 1:14:03 A New Theory 1:20:43 It Sadly Won't Be the Last Time 1:25:04 Final Thoughts & Outro 1:32:41 Mile Higher Media website: https://milehigher.com/ Higher Hope Foundation: https://www.higherhope.org/ Mile Higher Merch: milehigher.shop Check out our other podcasts! The Sesh https://bit.ly/3Mtoz4X Lights Out https://bit.ly/3n3Gaoe Planet Sleep https://linktr.ee/planetsleep Join our official FB group! https://bit.ly/3kQbAxg MHP YouTube: http://bit.ly/2qaDWGf Are You Subscribed On Apple Podcast & Spotify?! Support MHP by leaving a rating or review on Apple Podcast :) https://apple.co/2H4kh58 MHP Topic Request Form: https://forms.gle/gUeTEzL9QEh4Hqz88 You can follow us on all the things: @milehigherpod Instagram: http://www.instagram.com/milehigherpod YouTube: https://www.youtube.com/@MileHigher Hosts: Kendall: @kendallraeonyt IG: http://instagram.com/kendallraeonyt YT: https://www.youtube.com/c/kendallsplace Josh: @milehigherjosh IG: http://www.instagram.com/milehigherjosh Producers: Janelle: @janelle_fields_ IG: https://www.instagram.com/janelle_fields_/ Ian: @ifarme IG: https://www.instagram.com/ifarme/ Tom: @tomfoolery_photo IG: / tomfoolery_photo Podcast sponsor inquires: adops@audioboom.com ✉ Send Us Mail ✉ Kendall Rae & Josh Thomas 8547 E Arapahoe Rd Ste J # 233 Greenwood Village, CO 80112 Music By: Mile Higher Boys YT: https://bit.ly/2Q7N5QO Spotify: https://open.spotify.com/artist/0F4ik... Sources: The creator hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles, and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with an editorial and artistic value.
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