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Send us Fan MailOur conversation about Food Noise continues with 11 more questions:What can I do when food noise is really intense? Are there foods that make food noise better or worse? Does eating more protein actually help? Will drinking more water reduce food noise? How do I stop thinking about the biscuits in my cupboard all afternoon? Is distraction really enough when the thoughts feel overwhelming? Should I stop buying trigger foods altogether? Is it realistic to keep treats in the house? How do I deal with food noise when I'm cooking for my family? Does scrolling social media make food noise worse? Should I avoid watching cooking shows? Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebo...
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Popping in this hump day with a fun question I think you might enjoy.I'm STILL bunged up with a cold, so enjoy an episode from the vault in the meantime!✉️ Sign up for my weekly Letters of Rebellion!
Send us Fan MailOur four questions this week are:When you were getting started did you weigh and track everything by oz/gram or by cup tbsp etc?What are your tips for vacations, like eating at buffets at an all inclusive, or having a lot of hotel meals? Can you be more specific about changing one's relationship to food?Did you have health problems from the obesity?Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebo...
Julio Almanza grew up in Chicago after his father walked out — and that loss set everything in motion. The streets became his family the Satan Disciples became his identity and the Mexican cartel became his employer. At just 17 years old he was caught smuggling drugs on the Mexico side of the border and spent the next four years locked up in a Mexican prison before being transferred to federal custody in the United States. When he got out he went straight back. Ten more years in federal prison followed. He left the Satan Disciples and joined the Latin Kings — and his former gang immediately put hits out on him. He survived moved to Arizona to start over ended up back inside and finally turned his life around completely. _____________________________________________ #cartel #prison #truecrimestories _____________________________________________ Thank you to GLD & FACTOR for sponsoring this episode: GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/ _____________________________________________ Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). _____________________________________________ Connect with Julio Almanza: Instagram: https://www.instagram.com/wrongtostrong/?hl=en YouTube: https://www.youtube.com/wrongtostrong Website: https://wrongtostrong.com/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Julio's Early Life and Family Pain 05:00 Surviving Abuse and Finding the Streets 10:00 Gang Life and Chicago's Dark Side 15:00 Early Cartel Ties & First Smuggling Runs 20:00 Inside the Drug Trade as a Teen 25:00 Getting Caught and Surviving Mexican Prison 35:00 Mental Health, Trauma & Hustling in Prison 42:00 Addiction, Rock Bottom and Hard Lessons 48:00 Transfer to US Prison & Early Federal Release 54:00 Life After Prison: Back in the Game 01:00:00 Cartel, Betrayal, and Escaping Chicago 01:07:00 Arizona: Trying to Go Straight & More Mistakes 01:12:00 Turning Point: Inside for the Last Time 01:18:00 Final Release and True Transformation 01:24:00 Reflections, Redemption & Helping Others _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
Children are a ticking clock. They are on their way to not being children.
Send us Fan MailAfter I published Episode 193 - which was all about Food Noise - you had questions. Lots of them. More than 70 unique questions have come in so far, with more being added to the list every day. (And that's not counting the repeat questions...)They're too important to ignore so we're going to spend our Monday's this summer diving into them and talking about food noise.I answered 12 questions to kick things off. How do I know if what I'm experience is actually food noise? Is food noise the same thing as emotional eating? Why do I think about food all day when other people don't? Has my food noise always been there, or have I trained myself to think this way? Can food noise ever go away completely? Does menopause make food noise worse? Can poor sleep make food noise worse? Does stress increase food noise? Is this why people taking GLP-1 medications say they suddenly feel "normal"? If I don't take medication, can I still learn to manage food noise? Does food noise come back if someone stops taking weight loss medication? Should everyone with food noise consider medication? Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebo...
The Pirates have led the league in runs three times at the All-Star break. The last two outside 2026? 1960 and 1971! Who will win the HR Derby?
Hour 4 with Donny Football: How did we do on our Pirates preseason predictions? The Pirates have led the league in runs three times at the All-Star break. The last two outside 2026? 1960 and 1971! Who will win the HR Derby?
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It's tempting to read verses like "Rejoice in the Lord always" and "Do not be anxious about anything" and dismiss them out of hand. They're nice sentiments, we might think, but ultimately, they're simply out of touch with reality. But as Pastor J.D. reminds us in this week's message from Philippians 4, the Apostle Paul wasn't exactly living in the lap of luxury as he wrote these words. On the contrary, they carry more weight precisely because he had endured so much suffering. We, too, can rejoice always—not because our circumstances are always good, but because our God is.
Discover how a simple habit practiced throughout Scripture and the Church can deepen your prayer and fill you with awe for the Creator.Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________
The Last Time ( DEMO 23 ) by Bill Bennett
Matt Oesterle built his first company, Callisto Media, from zero to $85 million in revenue by using data to disrupt the book publishing industry. Then he sold it to Penguin Random House and asked himself: what's the next industry that hasn't been forced to evolve? The answer was camping — an industry whose biggest brands were founded in the 1960s and haven't changed much since. In this conversation, Matt walks through the framework he uses to pick businesses, how he designed the Ramble campground experience from scratch, and what it takes to build a hospitality brand that maintains a 4.98-star review score while scaling to 100+ locations. He also gets into the role of data versus instinct in entrepreneurship, why type two fun is a hiring requirement for his team, and why you don't have to be a sociopath to build something great. If you've ever looked at an industry and thought "someone should fix this" — this is the episode for you. Show Notes: Popfly for Brands: https://popf.ly/secondnaturebrands Popfly for Athletes: https://popf.ly/secondnaturecreators Matt Oesterle: https://www.linkedin.com/in/oesterle/ Ramble Campgrounds: https://ramble.camp/ Next Ventures: https://www.nextventures.com/ Mel Strong on Second Nature: https://www.youtube.com/watch?v=KlcjUzrM3Jg Callisto Media: https://www.sourcebooks.com/callisto HipCamp: https://www.hipcamp.com/ Net Promoter Score (Term): https://www.qualtrics.com/articles/customer-experience/net-promoter-score/ Solo Stove: https://www.solostove.com/ Zendesk: https://www.zendesk.com/ The Everything Store (Book): https://amzn.to/4vpM8kx BPC - Brand, Product, Content: RAB: https://rab.equipment/ The Algorithm (Book): https://amzn.to/4aOzKTJ MFM Pod - The Algorithm Author: https://www.youtube.com/watch?v=GG4TwQEYdBY New Yorker Profile - Sam Altman: https://www.newyorker.com/magazine/2026/04/13/sam-altman-may-control-our-future-can-he-be-trusted *** Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia
There's a feast of big field Handicap action on Saturday with the Bunbury Cup at Newmarket along with the John Smith's Cup at York. And then there's the small matter of the Group 1 July Cup. TC and Ross are on hand to guide you through it all. Download SBK: https://betsbk.comFollow us on X - https://x.com/sbk Hosted on Acast. See acast.com/privacy for more information.
The biggest attacks on Bitcoin have often become its biggest strengths. The 2017 Fork Wars proved that no company, miner, or billionaire could capture the network, and today's battle is starting to look very familiar. If history rhymes, the market may once again be forced to reprice Bitcoin's resilience.SPONSORS✅ Lednhttps://www.nmj1gs2i.com/9W598/9B9DM/?source_id=podcastSimply Bitcoin clients get 0.25% off their first loanNeed liquidity without selling your Bitcoin? Ledn has been the trusted Bitcoin-backed lending platform for 6+ years. Access your BTC's value while HODLing.
We spend so much time chasing success, deadlines, and responsibilities that we often forget one simple thing—how to laugh.In this one-minute podcast, I share a heartfelt story that reminds us why laughter is one of life's greatest treasures. Take a moment to pause, reflect, and ask yourself:“When was the last time you laughed out loud?”
I've Cena ‘Nuff! Mattel calls an audible, punting its original WWE LJN Superstars Series 4 pick in favor of an all-new "Last Time Is Now" John Cena. Plus, this X-Men '97 Toys "R" Us exclusive has collectors questioning what year it is. And why do their hands smell like chicken? And, when I heard Mr. Beast was working with the Four Horsemen, action figures weren't exactly my first thought. It's The Reluctant Adult Podcast. Email TheReluctantAdultPodcast@gmail.com TikTok @TheReluctantAdultPodcast Instagram @TheReluctantAdultPodcast Facebook The Reluctant Adult Podcast YouTube The Reluctant Adult Podcast Paul's eBay Auctions Save 10% with code RAP101 at New Meta Save and get Free Shipping from Entertainment Earth
What if the most important thing you could optimize isn't your business, but your joy?In this episode, Dr. Stephanie Wigner sits down with human performance coach Nicole Tormey, who helps some of the most driven teams in business perform at the highest level by doing something radical: less. Nicole shares why she takes a full month off every year and what she tells her clients before she goes, the story of flying to Bali with no plan and spending seven uncomfortable days learning to stop performing her own vacation, and the weekly check-in her teams refuse to give up. Together, Steph and Nicole get to the question every high achiever eventually faces: when you ask "what is enough," are you really asking "am I enough?" And underneath it all, the thing we forget while chasing every goal: a life you actually enjoy is the whole point.In this episode: The energy audit question Nicole asks before letting anyone add a new habit Why feeling "behind on your optimization" is the warning sign, not the motivation Exactly what Nicole tells clients before taking her month off every year The morning question that reconnected her to what she actually wants Steph's day-by-day calendar boundaries for winning back white space The difference between asking "what is enough" and "am I enough" Joy isn't the reward for hitting the goal. It's the reason the goal was worth hitting.Chapters: 01:05 Nicole's Path to Human Performance 02:43 Pouring Into a Team, Not Just a Business 03:55 The Friday Nervous System Check-In 06:17 The One Call the Team Refused to Cut 07:28 Stop Adding: The Energy Audit 10:13 When Is Enough Enough? 11:43 The Real Question: Are YOU Enough? 12:47 Judgment and Curiosity Can't Share Space 14:31 Self-Worth and the Addiction to Performing 17:58 Permission to Not Have It Figured Out 19:49 The Non-Negotiable Month Off 21:13 Nicole's Bali Reset 24:38 Creating White Space 25:39 Steph's Calendar Boundaries 26:15 Joy Unattached to an Outcome Connect with Nicole:Instagram: https://www.instagram.com/nicole_tormey
Closing up this chapter.
Afternoons Film Critic Dominic Corry joins us to discuss what's on the big screen. This week: Jackass: Best and Last - In cinemas Over Your Dead Body - Prime Video
From the Music History Today Podcast Network, This is the Music History Today podcast for July 3. On today's show, two artists pass away under controversial circumstances, a couple of artists make their debuts, Ziggy played guitar for the last time, and a movie renews interest in a rock and roll pioneer.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:34 What happened on this date in music history25:49 Music award ceremonies that were held on this date in music history27:35 Albums released on this date in music history 30:03 Singles released on this date in music history 34:42 Birthdays of music artists on this date in music history 42:34 Passings of music artists on this date in music history 49:45 What's on tomorrow's episode
From the Music History Today Podcast Network, This is the Music History Today podcast for July 2. On today's show, the Live 8 concerts take place, Elvis records 2 classics, and a riot breaks out at a Guns N' Roses concert.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:34 What happened on this date in music history19:35 Music award ceremonies that were held on this date in music history22:31 Albums released on this date in music history 32:37 Singles released on this date in music history 39:54 Birthdays of music artists on this date in music history 47:53 Passings of music artists on this date in music history 54:37 What's on tomorrow's episode
Send us Fan MailThis week we've got 3 new questions and I'm addressing an issue that just won't go away:Can you talk more about to deal with your loved ones sabotaging your efforts? It's so hurtful and so surprising.Can you suggest a shopping list of swaps? Or what you have in your kitchen as staples currently?One of the things I'm struggling with the most with calories is because... I hate "wasting" the calories. I'm more tempted to eat every bite even if I'm full because I've already calculated in those calories and I don't want to give them up. THE "issue"...Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebo...
Can we really know when Jesus will return for the Last Time? Today Pastor Stan shares what he knows and what the Bible teaches us when Armageddon will take place and also shares some of the Prophecies given to Dumitru Dudman explaining these End-Times. 00:00 Intro 05:56 What Will Happen 10:10 When Did Jesus Die 13:05 Flicker of Light 20:00 America Falling Star 23:37 Man Holding the Moon 27:59 Stan’s Books
Can we really know when Jesus will return for the Last Time? Today Pastor Stan shares what he knows and what the Bible teaches us when Armageddon will take place and also shares some of the Prophecies given to Dumitru Dudman explaining these End-Times. 00:00 Intro 05:56 What Will Happen 10:10 When Did Jesus Die 13:05 Flicker of Light 20:00 America Falling Star 23:37 Man Holding the Moon 27:59 Stan’s Books
Send us Fan MailAfter episode 191 came out you had questions. Lots of encouragement but also lots of questions and there were so many similar or repeat questions that I had to do this episode. You wanted to know things like:Are you okay? Is the workload sustainable for you long‑term? Do you have a plan to get help or build a team eventually? What's going to change with the podcast or the membership because of what's happening financially? Are you ever going to share more about your recovery journey? Do you feel proud of how far you've come, or does the trauma still overshadow everythig? Why exactly does Instagram pay so little even though you've got millions of views? What kinds of brand deals have you turned down? If you need money, why not take some brand deals with ethical companies?Are you asking for donations? Why talk about monetization at all? If you're posting 4–6 times a day, is that about helping people or about growing? Why not hire help? You're a hypocrite. If you turned on YouTube ads why not turn on podcast ads too? How can we help? Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebo...
Send us Fan Mail4 more brand new questions!!I love your pineapple cheesecake fluff but on your journey have you ever been concerned with sugar?What would you recommend is the easiest most sustainable thing to do as far as measuring everything and tracking in the beginning? And how do you determine "how much" to have, for example 3oz 4oz of protein at a meal? this is exactly how I overthink this and get frustrated and give up.Do you have any tips for getting through long work hours - including some overnights?I feel so conflicted about losing weight because I worked SO HARD to have body positivity. But I'm having "some issues" medically and I need to lose weight because of them. I'm just really struggling. Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebo...
Today we start asking for your Love Letter to America! Leave an open mic message on our app and tell us what you love about this Country! Slater, Chloe and Obie will drop theirs right along side your message to Lady Liberty all this week! Plus, we have a 2nd Date Update with the corn queen!
Send us Fan MailIt's time to talk about food noise.You're not broken and you don't need to be cured. You need to learn how to turn down the volume. Support the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook
Before becoming Cliff Clavin on Cheers, John Ratzenberger spent years traveling the world, building houses, performing improvised comedy across Europe, and chasing adventure wherever it led. In this encore episode, John shares the remarkable story behind his famous Cheers audition, his friendships with Hollywood legends, his long-running relationship with Pixar, and why he believes young people should learn practical skills before pursuing fame. It's a funny, thoughtful conversation filled with stories only John Ratzenberger could tell. Chapters 00:00 Introduction 00:52 A Lifetime of Travel and Adventure 04:26 Landing the Role of Cliff Clavin 06:28 Leaving Carpentry for England 07:21 Building an Improv Career in Europe 10:02 Learning to Act Without Training 12:53 Star Wars and Early Film Roles 14:27 Why Building Things Matters 16:48 First Impressions of Los Angeles 19:19 Being Recognized in Public 20:24 The Early Struggles of Cheers 22:56 Working with Hollywood Legends 24:12 Remembering Frances Sternhagen 28:07 The Famous Cheers Audition Story 35:39 Memories of Kirstie Alley 37:43 Inventing and Building Products 41:58 The Importance of Trade Skills 45:05 Advice for Young Actors 47:11 His Son's First Fish, A Shark 48:39 Family, Career and Success 50:18 Dancing With The Stars Challenge 53:34 Toy Story 5 and What's Next 57:38 His Hollywood Heroes 01:03:12 Faking a Foreign Language at an Audition 01:04:51 Leaving Cheers for the Last Time 01:06:05 Advice for Surviving Hollywood 01:08:42 A Frightening Fan Encounter 01:11:08 Final Thoughts Show CreditsHost/Producer: Steve KmetkoAll things technical: Justin ZangerleExecutive Producer: Jim LichtensteinMusic by: Brian Sanyshyn https://stillherehollywood.comhttp://patreon.com/stillherehollywoodSuggest Guests at: stillherehollywood@gmail.comAdvertise on Still Here Hollywood: jim@stillherenetwork.comPublicist: Maggie Perlich: maggie@numbertwelvemarketing.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Barbara Peters in conversation with Jaclyn Goldis
AFROJACK drops his brand new record with Sick Individuals "The Last Time" and features new music from Skrillex & Chris Lake, Green Velvet & Detlef, Odd Mob & Walker & Royce, Tiga & Piero Pirupa, Benny Benassi & Matt Sassari and loads more on #JackedRadio! Kapuchon - Secret Moves 01:00Chico Rose (NL) - Chompa 04:22ACRAZE, Rello - Pump That Body 06:22Skrillex, Chris Lake, RHR - É o Bonde 11:03Shimza x ARCO x Kasango - Fire Fire (Gil Glaze Private Mix) 14:44Benny Benassi, Matt Sassari - Every Single Day (feat. Dhany) 17:56Volkoder - My House 22:37Tiga x Piero Pirupa - Love Don't Dance Here Anymore 27:03D.O.D & niina - Feel For You 30:15Odd Mob & Walker & Royce - Can't Say Nah ft. Benni Ola 31:58Green Velvet, Detlef - Bounce UR Body 35:25Miss Monique, Kapuchon, GLZ - Hot Sauce 38:51CID - OUTSIDE 42:55Gil Glaze ft. Stripe - No Light 46:22Justė, Jaxstyle, Jon - Turn The Lights Off (AFROJACK Remix) 49:32AlunaGeorge, Aluna, Riordan, Danny P, Caleb Laurenson - Best Be Believing 53:39Sick Individuals & AFROJACK - The Last Time 56:19
What began as a Grammy Award-winning group out of the gate, Arrested Development - led by rapper/producer Speech - are still the same in their ethos even though many members have come & gone and the mainstream binned them after their sophomore album. Nearly 40 years later, they're still creating accessible Hip-Hop with positive and incisive commentary.TIMESTAMPS:Weekly Music Roundup - (1:33)Ben:Death Cab for Cutie - I Built You a TowerCharlie:Awon & The Other Guys - SolidifiedWill Kobus & Mettaworldzeke - it's only as deep as you make it Seu Jorge - The Other SideKhrysis - Khrysis On The Boards v.3aja Monet - the color of rainTopic Intro/Ben's Research House - (8:05)3 Years, 5 Months and 2 Days in the Life Of... - (11:06) Zingalamaduni - (18:02) Heroes of the Harvest - (22:23) Among the Trees - (24:52)Since the Last Time - (28:13) Strong - (31:00) Standing at the Crossroads - (34:08) Changing the Narrative - (36:06) This Was Never Home - (39:29) Craft & Optics - (42:36) Don't Fight Your Demons - (46:58) For the Fkn Love - (49:09) Bullets In The Chamber - (53:57) Adult Contemporary Hip Hop - (56:39) Lighter Note - (1:02:38) Thanks for listening. Below are the Social accounts for all parties involved.Music - "Pizza And Video Games" by Bonus Points (Thanks to Chillhop Music for the right to use)HHBTN (Twitter & IG) - @HipHopNumbers5E (Twitter & IG) - @The5thElementUKChillHop (Twitter) - @ChillhopdotcomBonus Points (Twitter) - @BonusPoints92Other Podcasts Under The 5EPN:"What's Good?" W/ Charlie TaylorIn Search of SauceBlack Women Watch...5EPN RadioThe Beauty Of Independence
Doug has a bad feeling.
Save 10% on your next Fleshlight with promo code PRIVATE10 at fleshlight.com. For the 264th episode of Private Parts Unknown, host Courtney Kocak welcomes Ian Kerner for a long-term relationship sex rut reboot. Dr. Ian Kerner is a nationally recognized sex therapist and author of the smash hit She Comes First and So Tell Me About the Last Time You Had Sex. He also coined the term "cliteracy" and is a Sherlock Holmes of the bedroom—a sexual detective helping individuals and couples solve the mystery of why they're not f*cking like they wish they were. For more Ian Kerner: Order Ian's book So Tell Me About the Last Time You Had Sex Check out Ian's website iankerner.com Follow Ian on X @IanKerner Get your copy of Girl Gone Wild from Bookshop.org or Amazon. Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: onlyfans.com/cocopeepshow Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: VB Health offers doctor-formulated sexual health supplements designed to elevate your sex life. Their lineup includes Soaking Wet, a blend of vitamins and probiotics that support vaginal health; Load Boost, which promotes male fertility and enhances semen volume and taste; and Drive Boost, formulated to increase libido and sexual desire for all genders. Visit vb.health and use code PRIVATE for 10% off. Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE10 at fleshlight.com. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ppupod.com, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to lovehoney.com and enter code AFF-PRIVATE at checkout. https://linktr.ee/PrivatePartsUnknownAds If you love this episode, please leave us a 5-star rating and sexy review! Psst... sign up for the Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com Let's be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with host Courtney Kocak @courtneykocak on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us Fan MailIt would be great to hear a bit about any impact/struggle you faced within your family day to day while losing weight and any tips you have to combat such.Can I ask you please when you were losing the bulk of your weight and trying to be at a deficit did you use an app? What's the difference in the mindset between someone who is starting the weight loss journey and someone who has been on the journey a while? Do you always do always do your nails those colors? I noticed they're always these colors in your videos. Support the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook
If you've ever wondered why eating less and working out more hasn't worked, or why you keep losing the same weight over and over, this masterclass is going to feel like someone finally turned the lights on. In this episode, I break down exactly why most women aren't at their natural weight, and more importantly, what it actually takes to get there. No restriction. No willpower pep talks. No stuff you've already tried. This is one of our most downloaded episodes ever, and we're bringing it back because it's just as true in 2026 as it was when we first recorded it. If you're new here, start with this one. If you've heard it before, listen again, you'll catch something new. Hosted on Acast. See acast.com/privacy for more information.
Send us Fan MailThis is NOT a normal episode. I'm doing something very different this week. I've got a couple of things I need to talk about. I need to "pull back the curtain" and show you what's going on behind the scenes. There are aspects of what I do that I don't typically like talking about but this week we're diving into it. I've got some stuff from both my personal and professional life that I think you need to know. At the very least, I need to say them out loud.Support the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook
True prayer is not merely reciting words—it is crying out to God with the trust and urgency of a child seeking a loving Father.Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. Join us each day in your inbox https://www.goodcatholic.com/nightprayer________________
This episode is a wild ride, folks, as the speaker takes a break from discussing the latest traffic report to dive into a fascinating and disturbing story about Ukraine's president, Volodymyr Zelensky. But before we get to that, the conversation starts with a humorous exchange about the host's car, where a mysterious infestation of plastic cockroaches has the host scratching his head and pointing fingers at his co-host.The episode takes a serious turn as the speaker discusses the ongoing conflict in Ukraine, highlighting some shocking facts about the country's military capabilities and the war's impact on both Ukraine and Russia. You'll hear about the staggering number of drones Ukraine has produced, the creative ways they're using them to attack Russian targets, and the devastating consequences for the Russian people.The conversation also touches on the corruption within Ukraine's government, including a looting operation that's been uncovered by the country's anti-corruption bureau. The speaker shares some jaw-dropping details about the lavish lifestyles of those involved, including luxury mansions and a shared spa. You'll also hear about the war's impact on the Ukrainian people, who are more afraid of their own leaders than the enemy.If you're as curious as we are about the complexities of this conflict, you won't want to miss this episode. Tune in to hear the speaker's thoughts on the war, corruption, and the human cost of this ongoing crisis.See omnystudio.com/listener for privacy information.
Send us Fan MailThis week we have 3 questions and one very pointed statement that needs a reply.On an extended weight loss journey a person will need to buy new clothes (underwear) as their body changes. How did you navigate this?You keep saying to "fix my relationship with food" but I don't think I really understand what you mean.What is a substitute for oil when cooking?No way she could have lost weight eating like that lolSupport the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook
Could the market be repeating one of the most dangerous patterns in modern history? Stocks are soaring on AI optimism while the bond market is flashing a very different message. Treasury yields are rising, U.S. debt is exploding, consumer savings are falling, and confidence is breaking down. Is this the start of a new bull market—or the setup for a historic crash?Questions on Protecting Your Wealth with Gold & Silver? Schedule a Strategy Call Here ➡️ https://calendly.com/itmtrading/podcastor Call 866-349-3310
Send us Fan MailYou know exactly what you need to be doing to get the weight off but for some reason you're just not doing it. What now?I'm diving into what you need to do when you know what do but it's not happening.Maybe it's burnout. Maybe it's bandwidth. Maybe you're bored. What do you do to get yourself back into the headspace you need to be in so you can keep getting the scale to go down? Support the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook
God is always speaking—through creation and through His Word—and most of us aren't tuned in. The real distance usually isn't a faith gap; it's an attention gap. Psalm 19 is about learning to listen again, and letting what He's said do its work in us.
On this Newsbuzz episode, we take a look at the latest bills Gov. Reynolds has signed into law in her final session as governor. We also hear about a new University of Iowa program to improve health outcomes for Iowans and how the Iowa City School District is navigating deep financial mismanagement. Then, state climatologist Justin Glisan joins us to discuss the threat of a flash drought in Iowa. We'll also hear from IPR's Nicole Baxter on National Drive-In Movie Day and we groove into the weekend with Studio One host Lucius Pham.
A real-life story about food, nostalgia, college memories, and the meals that stay with us.Stay connected:* YouTube - https://www.youtube.com/@shannoncasonstoryteller* Instagram - https://www.instagram.com/shannoncason/* Twitter - https://twitter.com/shannoncason* Facebook - https://www.facebook.com/ShannonCasonTalks* TikTok - https://www.tiktok.com/@shannoncasonSupport the stories:* Patreon - https://www.patreon.com/shannoncason* CashApp - https://cash.app/$ShannonCason* PayPal - https://www.paypal.com/paypalme/homemadestories1* Merch & more - https://www.shannoncason.com/Supporters get a mention on the next Homemade Stories Podcast! Hosted on Acast. See acast.com/privacy for more information.
In this week's Arts & Culture Check-In, WNYC & Gothamist editor Matthew Schnipper shares stories coming off his desk, including a look back at New York City in 1973, new steakhouses reshaping the city's dining scene, and a guide to Pride Month events happening across the five boroughs. Got any questions, comments Got any questions or story ideas? Send us a message at NYCNow@WNYC.org Photo: Getty Images/ Bettman (Original Caption) “4/29/1973-New York, NY- Knick's Phil Jackson prepares to enter a cab at LaGuardia Airport, after the team's return from Boston and a 94-78 win over the Celtics. The Knicks will meet the Los Angeles Lakers in the NBA championship series.” Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Knicks are back in the NBA Finals, which means Opie and Ron the Waiter are stepping into a 1999 time capsule. We're looking back at the absolute madness of the world the last time NYC played for a ring—from $1.14 gas, Austin Powers, and Ricky Martin, to the expensive failure of the McDonald's Arch Deluxe. Plus, a deep dive into the era of beepers, finding the "workarounds" for scrambled adult cable channels, and a serious question: Why is John Travolta trying to pull off a beret? We also talk some Joe Rogan history and why the old days of radio hit different.
A twelve-year-old takes an easy weekend house-sitting job in a quiet rural neighborhood — until a thunderstorm knocks out the power and something starts scraping its way through an upstairs wall.Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://pod.link/1655277373Find more family-friendly frights and creepy games to play on our website at http://MicroTerrors.com!Facebook page: https://www.facebook.com/microterrorsOther stories, novels, and more from author Scott Donnelly: https://amzn.to/3LymHaUOther narrations, podcasts, and audiobooks from voice artist Darren Marlar: https://WeirdDarkness.com= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =Weird Darkness©, 2026Micro Terrors: Scary Stories for Kids™, 2026#MicroTerrors #WeirdDarkness
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