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Listeners share stories about the last time they were kicked out of somewhere and how it all went down.
The Oscars are this weekend! For the audience, the movies are at the top of mind — and for many filmmakers, it's also about the importance of going to the movies. Fewer people are going to the movies, but why? What does that mean for us, our communities, and for the industry? The Current's producer Meli Gumus joins us to talk about the magic going to the movies brings.
Wednesday's 7am hour of Mac & Cube started off with a recap of a wild night in sports that saw Team USA lose to Italy and Bam Adebayo scoring 83 points; then, the guys want to know when was the last time someone sold you on a product you didn't realize you needed; later, Greg reveals all the times he's been swindled into buying stuff; and finally, listeners weigh in with the things they've been sold on. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.
Send a textIt's time for another Weight Loss Q&A, and in this episode I'm answering several listener questions about emotional eating, food substitutions, calorie tracking, and what happens when the excitement of new habits starts to fade.We talk about how emotional eating is not always obvious. It is not just the big dramatic moments people tend to imagine. Sometimes it looks a lot quieter. Boredom, burnout, or simply eating because the food is there can all fall into that category.I also respond to a very “Gladys” comment about recipe substitutions and why it is important to remember that what seems obvious to one person may be completely new to someone else. The internet allows us to share knowledge, and sometimes the simplest tips can make a huge difference for someone who has never heard them before.We also get into a practical question about tracking calories when you are using marinades. Do you have to measure everything perfectly, or is estimating okay?Finally, I talk about something many people experience once their habits are well established. What happens when the novelty wears off and the dopamine hit you used to feel from the process just is not there anymore?In This EpisodeHow to recognize emotional eating and why it is not always obviousWhy unnecessary eating is often connected to emotions like boredom, guilt, or stressThe three drivers behind emotional eating: comfort, reward, and copingWhy asking yourself “Why am I eating this?” is such an important awareness toolWhy not everyone knows the same food swaps and substitutionsHow small ingredient changes can significantly reduce calories in recipesHow to think about marinades and sauces when you are tracking caloriesWhen it makes sense to estimate instead of tracking every calorie perfectlyWhat can happen when the excitement of new habits fadesWays to keep enjoying food and staying motivated even after the novelty wears offSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
Send a textThe word deserve sounds positive. Encouraging, even. But when it comes to weight loss and your relationship with food, it can quietly become one of the most dangerous words you use with yourself.In this episode, I'm talking about the language of deserving and how it can work both for you and against you.Feeling like you deserve better health, more mobility, and a body that supports the life you want can be incredibly powerful. But the same word can also become a justification for the very behaviours that undermine the progress you're trying to make.“I had a rough day. I deserve this.” “I've been good all week. I deserve a break.” “I'll skip tracking today. I deserve it.”The problem isn't the food. The problem is what this kind of thinking does to the trust you're building with yourself.Weight loss isn't just about changing your body. It's about building a new relationship with food and learning to trust your own decisions again. When you use “deserving” as a reason to undo the commitments you've made to yourself, you're quietly pulling apart the progress you've been working so hard to build.In this episode, Charlotte talks about how the language we use with ourselves can either support the work we're doing or slowly undermine it.You deserve to reach your goal. You deserve to build trust with yourself. And you deserve a relationship with food that actually brings you peace.But sometimes the most important question is this:What do you really deserve right now and in the long run?In This EpisodeWhy the word “deserve” can be both motivating and dangerousHow “I deserve this” often becomes a justification for self-sabotageThe connection between deserving language and self-trustWhy short-term rewards can undermine long-term goalsThe mental side of building a new relationship with foodHow to pause and question the stories you tell yourself about foodSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
Actor Timothée Chalamet went viral over the weekend for his comments dismissing the ballet and opera, in this edition of The Conversation Hour we talk to the Australian Contemporary Opera Company about keeping opera relevant. But before that Meghan Markle and Prince Harry are headed to Melbourne, we talk what is behind the visit and discuss what sort of interest the visit might garner locally. Plus later in the hour, do we need a national strategy to promote women in sport? And we also talk what support is available to people with a disability navigating the justice system.
Pastor Jared continues our "One More" series with a powerful message titled "Weeping Before Reaching." He teaches us how to fulfill the Great Commission of Jesus; we must first know the Father's heart and have a burden for the lost. If you accepted Christ we'd love to meet you! Click the link below to introduce yourself so we can help you along your faith journey! Click Here!
Apple drops a wave of new tech, from the iPhone 17 E to the MacBook Neo, plus a refreshed iPad Air. We break down why the 17 E could be the ultimate value iPhone, explore LiDAR's future, and delve into Apple Intelligence, Mobile World Congress 2026 highlights, and CSUN's accessibility focus. In this packed Double Tap Mainstream episode, Steven Scott and Shaun Preece welcome special guest Shelly Brisbin to discuss the biggest Apple announcements of the week. Shelly shares why she's stepping back from her long-running “iOS Access for All” project and offers insights into the new iPhone 17 E, its MagSafe return, and whether features like 120 Hz ProMotion and LiDAR truly matter for low-vision and blind users. The team also debates the refreshed iPad Air, the affordable new MacBook Neo, and how these devices fit into Apple's ecosystem. They explore the pros and cons of Dynamic Island, always-on displays, and memory limits in Apple's latest budget-friendly Mac. Later, Professor Wendy Hall from the University of British Columbia joins Steven to explain the health impacts of British Columbia's shift to permanent daylight saving time. Then the discussion turns to Mobile World Congress 2026, including quirky AI-powered gadgets, 6G ambitions, and Anker's impressive new over-ear headphones. , and the panel previews CSUN 2026's accessibility and AI focus. Relevant Links iOS Access for All (Archive): https://www.iosaccessbook.com Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In episode 2018, Jack and Miles are joined by comedian and host of Abolish Everything, Chandler Dean, to discuss… Noem’s TERRIBLE Week, RFK Jr vs Dunkin, You Can Blame Big Oil and Big Golf For Daylight Saving Time and more! Tillis to Noem: "Those are bad decisions made in the heat of the moment, not unlike what happened in Minneapolis." Rep. Kamlager-Dove enters articles in the congressional record with headlines like, "Lewandowski taking out trash at Noem's DC home" and "ICE Barbie's mile high private chamber with alleged lover exposed" Noem Gets Grilled Over Government Contracts RFK Jr vs Dunkin RFK Jr. took aim at Dunkin'. Mass. residents threatened revolts Your favorite iced summer coffee could contain 46 teaspoons of sugar — the same as drinking 5 cans of Coke British Columbia Will Change Clocks on Sunday for the Last Time 7 Things to Know About Daylight Saving Time The dark side of daylight saving time B.C.'s premier is celebrating the move to permanent daylight time. Others aren't so sure Bill To Make Daylight Saving Time Permanent Stalls In Congress Again What Happened the Last Time the U.S. Tried to Make Daylight Saving Time Permanent? The Real Reason Why Daylight Saving Time Is a Thing The stakeholders of daylight saving time Golf industry tees up fight to keep daylight saving time The business of Daylight Saving Time, from golf to oil 9 Things You Probably Don't Know About Daylight Saving Time The Reasoning Behind Changing Daylight-Saving Is permanent daylight saving time a good idea? Lobbyists, lawmakers and sleep experts are split. What would ‘half-daylight saving time’ look like? LISTEN: Mesa Mesa by YuufSee omnystudio.com/listener for privacy information.
Bump and Stacy look at the expectations being put upon the Mariners heading into the 2026 season, they give you their thoughts on the Cardinals releasing Kyler Murray and the Rams trading for Trent McDuffie in Headline Rewrites, they bring you the biggest stories around the NFL, including why the Bengals are letting Trey Hendrickson walk, and they break down how Sam Darnold’s success with the Seahawks could change what a franchise quarterback is in today’s NFL.
Send a textWelcome back to another Weight Loss Q&A. This is number 25, and we're covering metabolism myths, early weight loss expectations, TDEE confusion, food scales, and the question I still get almost daily: how I lost 201 pounds.There's science in here. There's myth-busting. There's practical advice. And there's a reminder that consistency will always beat extremes.If you've ever wondered whether you “ruined” your metabolism… or felt like a failure because you didn't drop huge numbers in week one… this episode is for you.In this episode, I talk about:Whether years of dieting permanently reset your caloric needsWhat research actually suggests about metabolic adaptationWhy shifts after major weight loss are real — but usually smaller than people fearHow to find your true maintenance calories after significant weight lossWhy TDEE calculators can't factor in your entire weight historyThe myth that you should lose big numbers at the start of a dietWhy crash dieting creates fast early dropsHow extreme calorie cuts affect the scale (and why they're hard to sustain)Why consistent weight loss beats aggressive restriction long termThe difference between BMR and TDEEWhy your TDEE should include exerciseWhy you don't “eat back” calories when you're using TDEE correctlyWhether you need a food scale to lose weightWhen eyeballing portions is enough and when precision mattersWhy calorie tracking accuracy is often the missing pieceHow I lost 201 pounds in just under two and a half yearsWhy calorie deficit was the real driverHow intermittent fasting worked for me (and why it wasn't magic)Why aligning your eating pattern with your natural tendencies can make weight loss easierWeight loss is not a straight line.Metabolism isn't broken it's adaptive.Extreme deficits create extreme results… temporarily.Calorie deficit is the mechanism. Everything else is a tool.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
Victor Patrascan is an English-speaking Stand-Up-Comedian from Romanian who tours constantly. He performed in over 60 countries. Hazel and Thomas grabbed him when he was nearby and recorded this exclusive bonus-episode at the „Kulturhaus Frankfurt“ 00:00:00 Intro 00:02:18 Comedy in Kasachstan & around the world, Is Berlin a stand-up capital? 00:09:34 Stand-up culture in Europe & Victor loves being constantly on tour 00:21:07 What Victor hates about traveling, cities with big comedy scenes & Comedy in uncertain times 00:30:34 The weirdness of humanity, comedy is better than art & Swiss stand-up comedy 00:42:10 Roast, Seinfeld as an inspiration & crowd work Victor Patrascans IG https://www.instagram.com/victorpatrascan/ Hazel in Stockholm https://axp.live/tickets/hazel-brugger-still-awake/luLD5JqZjpwo James Regal IG https://www.instagram.com/baarelyregal/ Äpfel kommen aus Kasachstan https://www.sueddeutsche.de/wissen/botanik-der-weg-des-apfels-1.3635124 Ari Matti IG https://www.instagram.com/arimatticomedy/ Anne Frank Witze https://www.spiegel.de/panorama/anne-frank-experten-haben-zwei-bisher-unbekannte-seiten-aus-ihrem-tagebuch-entziffert-a-00000000-0003-0001-0000-000002393672 Podcast mit Victor Patrascan https://open.spotify.com/episode/2AxM1vJ8cADHtYiBR24XYT?si=wwlYrsdATtqajhITP2_rlg Jerry Seinfeld „I'm Telling You for the Last Time“ https://en.wikipedia.org/wiki/I%27m_Telling_You_for_the_Last_Time Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/hoererlebnis Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
Not for us...but for our clocks! This weekend marks the last time BC will change its clocks as we move to permanent daylight saving time. How are we feeling about this? Plus: After a couple who met playing Words With Friends online got married, we ask about the surprising ways you met your significant other A fun thought experiment: if God was there to greet you in heaven, what would be the first question you'd ask? The Jim Carrey conspiracy! Why do people think he's been replaced by a body double or clone?
HOUR 3: When was the last time you were in a movie theater? full 2071 Mon, 02 Mar 2026 22:00:00 +0000 fe9Nr1il0RtuQM5YFO8ISVKmk676hD7Z news The Dana & Parks Podcast news HOUR 3: When was the last time you were in a movie theater? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodcastin
Send a textAt the beginning of this year, I found myself unexpectedly thrown by something simple, the “where I was 10 years ago” trend. And it surprised me. Not because I'm unhappy with where I am. Not because I'm disappointed in my trajectory. But because somewhere in there was this quiet voice asking: “Shouldn't you be over it by now?”This episode is about that voice.It's about the fear of being seen as whining.The fear of being seen as bragging.The fear of being “too much.”The fear of not being enough.It's about the long aftermath of survival, the surgeries, the rare complications, the setbacks, the recovery periods that stretched years beyond the original crisis.And it's about something bigger than all of that.Decision.Ten years ago, I didn't know how anything was going to unfold. I didn't know how I was going to give back. I didn't know how I was going to make my second chance matter.But I decided that I would.That's where this episode turns toward you.Because weight loss is the same.You don't start with certainty.You don't start with perfect belief.You don't start with the full roadmap.You start with a decision.From there, you build.And then comes the grinding.You repeat the behaviors that work.You stay consistent when it's boring.You show up when it's inconvenient.You keep going when it's slow.Losing 201 pounds wasn't dramatic or flashy.It was a two-and-a-half-year grind.And grinding can wear you down.But it also transforms you.Nobody wants whole peppercorns tossed on their pasta. The grind changes them into something usable. Something better.The grind is worth it.If you feel behind…If you think you should be further by now…If you're carrying something you feel like you should be “over”…You're not behind.You may just be in the build.Or in the grind.Either way, keep going.Decide.And then build and grind your way forward.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
The show OPEN... popcorn... the Oscars... and Pick 2 Click!
Brought to you by the Founders Unfiltered podcast by A Junior VC - Unscripted conversations with Indian founders about their story and the process of building a company. Hosted by Aviral and Mazin.Join us as we talk to Mazin about his journey and the experiences that shaped his path.He shared how A Junior VC evolved from a simple newsletter into a thriving community and eventually a fund, along with the lessons he learned along the way.We also dived into his journey of hosting the AJVC Unfiltered podcast alongside Aviral, and the conversations and insights that came from it.Mazin completed his BSE and MSE from University of Michigan and later pursued his MBA from INSEAD.Over the years, he worked across global organizations including Deloitte, Emirates NBD, and Pfizer.He is currently a Senior Product Manager at Agoda.
2nd hour of the G-Bag Nation: Yahoo NFL Insider Charles Robinson joins the Nation live from the NFL Combine; CNOTE: Cowboys News of the Evening; Crusty's Corner: Last time from the NFL Combine full 2472 Fri, 27 Feb 2026 22:40:04 +0000 nOGumQ8WLh9NwNijUVhEQncBtFajTd9q sports GBag Nation sports 2nd hour of the G-Bag Nation: Yahoo NFL Insider Charles Robinson joins the Nation live from the NFL Combine; CNOTE: Cowboys News of the Evening; Crusty's Corner: Last time from the NFL Combine The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc.
When was the last time you went to confession? In today's Gospel, Jesus makes something very clear: before we approach the altar, we are called to reconciliation. Confession and the Eucharist belong together. Lent is the perfect time to reflect, repent, and return to the Lord. It's okay to go to Mass and not receive Holy Communion — but let's not stay away from confession. Let's make Lent amazing by repenting of our sins. Rise Up – Day 10 is here.
Send a textWelcome back to Weight Loss Wednesday Q&A number 24! In this episode, I'm answering your questions about appetite fatigue, emotional eating patterns, calorie targets, clean vs. non-clean eating, and the ongoing confusion around TDEE vs. BMR.We cover a lot of ground in this one: practical strategy, mindset work, and a little myth-busting.• What to do when it's “time to eat” but nothing sounds appealing• How to build a list of neutral, reliable go-to foods• The difference between not being hungry and just feeling food fatigue• Comfort, Reward, and Cope and whether one food can fall into all three categories (yes, it can)• Why identifying the emotion matters more than labeling the food• If you're losing weight at a reasonable pace before reaching TDEE -500, should you lower calories further?• Clean vs. non-clean eating and why the debate isn't helpful• The confusion between BMR and TDEE• Why faster weight loss does not automatically mean better weight lossIf you have a question for an upcoming Weight Loss Wednesday, send it in. I answer every email, and your question might be featured on a future episode.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
On today's show, Frank Sinatra performs for the last time & Tears For Fear release their best selling album.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:32 What happened on this date in music history03:13 Music award ceremonies that were held on this date in music history05:04 Albums released on this date in music history 06:49 Singles released on this date in music history 07:47 Birthdays of music artists on this date in music history 09:18 Passings of music artists on this date in music history 10:49 What's on tomorrow's episode
https://www.patreon.com/jarmedia Timecodes: 00:00 Intro 06:01 Housekeeping 09:07 Robots in Cities 17:44 Insane British Show 'Fat Families' 24:14 Mid Break 26:15 Fav Low Cal SNACK 27:18 Sony Shut down Bluepoint 34:42 Xbox Gaming Weird AI Man 35:48 If you owned an island... 36:38 Last Time you Fell Over 37:51 The Pawnee People 39:12 Jim was MET 40:31 What ending did you get? 43:07 the WORST GAME 50:32 Xbox Lament 52:06 The Wolf Question #BroCastS7E7
In the second episode of season 5, DCG's own Joe Kennerson is back by popular demand and joins the guys to explore his 5 ALCO "Takes" for 2026. The conversation focuses on industry margin projections, a new era of liquidity management, balancing deposit growth vs cost savings, why you should “ignore” your competition, and the power of options both on and off the balance sheet.For more insights and ideas, visit DCG at DarlingConsulting.com or follow us on LinkedIn.
Story: Do You Remember The Last Time? Author: Baroness_Blixen Rating: Tenn and Up Site link: https://archiveofourown.org/works/78054001 Read by: kristinsauter Summary: Mulder remembers the first time, but not the last time that they kissed. Used by the author's permission. The characters in these works are not the property of the Audio Fanfic Podcast or the author and are not being posted for profit.
Send a textWelcome to Part 3 of the “101 Weight Loss Truths That Made Gladys Mad” series.This week we're covering truths #46–49 and they're all in the same spicy little category:Carbs aren't evil.Fruit isn't evil.Sweeteners aren't evil.Processed foods aren't evil.If you've ever felt judged for eating bread, questioned for eating grapes, side-eyed for drinking Diet Coke, or feel guilty for microwaving dinner, this episode is for you.We're unpacking where the fear came from, why it stuck, and why it might be time to let it go.In this episode, I break down:How carbs became the villain of modern dietingWhy fruit is being unfairly blamedThe difference between fructose in fruit vs high fructose corn syrupWhat the sweetener research actually saysWhy processed food is not a moral failureHow convenience can actually support long-term weight lossWhy guilt has never helped anyone lose weightIf your weight loss plan depends on cutting out entire food groups, fearing bread, or shaming yourself for frozen dinners… we need to talk.Sustainable weight loss is about consistency, not purity.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
This blizzard has lived up to it's billing. Has Mayor Mamdani learned his snow lesson from last time? Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's show, Santana ties a record & the Bee Gees perform together for the last time.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:32 What happened on this date in music history03:32 Music award ceremonies that were held on this date in music history04:31 Albums released on this date in music history 05:39 Singles released on this date in music history 06:37 Birthdays of music artists on this date in music history 07:35 Passings of music artists on this date in music history 09:04 What's on tomorrow's episode
Stoney and Rico continue their Pistons discussion and begin to let the people chime in on the conversation.
Send a textWelcome back to Weight Loss Wednesday. In episode 160, I'm answering your questions about consistency with accountability, calorie perspective, low TDEE fears, sweeteners, managing sweets and chips as a diabetic, and flavour drops for water. This episode is practical, direct, and a reminder that weight loss works best when you build it in a way that actually fits your real life.What I cover in this episode:• Why accountability starts with awareness and acknowledgement, not willpower• The 3A Way framework and how skipping the middle step sabotages consistency• Why you cannot successfully hold yourself accountable to something you refuse to fully admit is happening• How to make accountability easier• Why consistency is incremental and does not require perfection• Why calories are relative• How your starting point changes what “high” or “low” calorie really means• Concerns about having a low TDEE and fearing extremely low maintenance calories at goal weight• The difference between deficit calories and maintenance calories• Why setting your app to lose two pounds per week may be cutting your calories too aggressively• How to use a TDEE calculator to project realistic maintenance numbers• My honest thoughts on sweeteners and why I consider them a useful tool• The reality behind the aspartame fear headlines• How I manage sweets and chips as a diabetic without eliminating them• Why I don't eat from the bag and how being selective helps control both calories and blood sugar• My take on water flavour drops and why they are not “cheating”This episode is a reminder that accountability is built, not flipped on like a switch, that calories are contextual, that tools are meant to be used and that consistency is not about being perfect, it is about continuing.If you have a question you'd like answered on a future Weight Loss Wednesday, please send it in. I love hearing from you.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
And honest to goodness, no restraint, SCREAMSee omnystudio.com/listener for privacy information.
Send a textLast week we started digging into the weight loss truths that made people the most upset. Today, we're continuing that conversation.Some of these didn't surprise me. Some absolutely did. But if something makes people angry, that usually means it's worth talking about.So let's keep going.In this episode, I tackle four more weight loss truths that stirred up strong reactions:Emotional hunger is realCarbs and fat don't make you fatProtein is not a magic weight loss bulletYou do not have to exercise to lose weightWe're unpacking why these ideas make people uncomfortable, where the confusion comes from, and what actually matters if you're trying to lose significant weight.We talk about:Emotional hunger You're not imagining it. Emotional hunger is real. Everyone eats for emotional reasons. The difference isn't whether it exists, it's how it shows up in your life and how you manage it.Carbs, fat, and the calorie conversation It's not the macro. It's the calories. Your Total Daily Energy Expenditure (TDEE) determines whether you maintain, lose, or gain weight. Eat consistently below it and you lose. Eat above it and you gain. Carbs and fat aren't villains. Surplus calories are.Protein and the myth of the magic fix Protein helps with satiety. It's important. It's useful. It is not magic. It cannot override a calorie surplus. If you're trying to lose a large amount of weight, mastering your calories matters more than perfecting your macros.Exercise and weight loss This one always stirs the pot. Exercise is wonderful for mobility, health, and longevity. But it is not required for weight loss. Controlling your intake is what drives fat loss. For many people, believing they must exercise creates a barrier so big that they never start. That lie does more damage than good.We also talk about:The danger of “earning” food through workoutsFitness tracker inaccuraciesDouble dipping exercise caloriesThe mindset trap of “I deserve this”Why significant weight loss is different from losing 5 to 10 poundsSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
Pastor challenges us to allow change to happen in our lives. Seek first the Kingdom AND His Righteousness!!
Are you building the next level, or just surviving the current one?In this episode, Kevin and Alan unpack why growth often feels heavier than expected. New environments disrupt rhythm. Bigger goals demand a stronger identity. Success increases responsibility. Drawing on years of coaching and a catalog of hard-earned lessons, they explain why perspective is a performance skill and why thinking in decades, not days, changes the game.If you feel stretched or slightly off your center, this is your recalibration. Zoom out. Get honest. Decide who you need to become next. Do not drift into your future. Build it on purpose._______________________Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
When was the last time you wrote a check? HR 3 full 2245 Thu, 12 Feb 2026 18:32:16 +0000 WP0cny1LrSc3KE3KPZMGKGgHly137igr news MIDDAY with JAYME & WIER news When was the last time you wrote a check? HR 3 From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-li
Send a textWelcome back to Weight Loss Wednesday. In episode 158, I'm answering your questions on motivation, calorie adjustments, intuitive eating, exercise, comparison, and a very real conversation about loose skin and visibility. This episode is honest, practical, and a reminder that you do not need expensive tools, perfect circumstances, or anyone's approval to lose weight.What I cover in this episode:• How to stay motivated when you're comparing yourself to people with personal trainers, medications, or resources you don't have• Why you do not need money, coaching, or exercise to lose weight• How comparison can quietly turn into self-sabotage and how to spot it• How often to adjust your calorie target and when to recalculate your TDEE• Whether calorie tracking apps automatically adjust your numbers• Why I switched from regular cola to Diet Coke and eventually Coke Zero• Managing calories and blood sugar without giving up the things you enjoy• My honest thoughts on intuitive eating and why it was not a weight loss strategy for me• When, or if, exercise played a role in my 200-pound weight loss• Why exercise can be a barrier and why it does not have to be part of weight loss• Addressing comments about loose skin, visibility, and why I choose not to hide it• Why I am not ashamed of my body, before or after weight loss• A reminder that weight loss is a solo pursuit and you are capable of doing this on your ownThis episode is a reminder that you can lose weight with the tools you already have, that perfection is not required, and that your body does not need to be hidden to be worthy of respect.If you have a question you'd like answered on a future Weight Loss Wednesday, please send it in. I love hearing from you.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
Send us a textLast summer, I released the 101 Weight Loss Truths series and a lot of you found it helpful, but some of those truths made people very angry. So today, I'm starting a new series where I revisit the weight loss truths that caused the most controversy and explain why I still stand by them.In this episode, I break down the first group of truths that triggered the strongest reactions and some very intense emails. We're going through them in order and unpacking why these ideas matter, even when they're uncomfortable.⚪ Losing a lot of weight vs losing a little and why they are not the same journey⚪ Why pretending all weight loss is the same actually harms people with more weight to lose⚪ Why tracking after you eat is journaling, not active tracking⚪ How passive tracking quietly sabotages progress⚪ Why there are no good or bad foods when it comes to weight loss⚪ How food labels create guilt, restriction, and self-sabotage⚪ Why weight loss is not a willpower problem⚪ Why small, incremental changes are more powerful than extreme overhauls⚪How long-term success requires patience, grace, and honestyThis episode is direct and confrontational at times, on purpose. These truths aren't meant to shame or pressure you. They're meant to challenge the ideas that keep people stuck in the cycle of losing and regaining weight.If this episode makes you uncomfortable or even angry, that reaction might be worth paying attention to. There's usually something important hiding underneath it.This is the first episode in a multi-part series. I'll be back next week with more of the truths that caused the biggest backlash.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
David joins with the biggest news from this week in 2006, the last time Detroit hosted the Super Bowl.
Today, we'll hear about: · A leader questioning if he should take a promotion · A son weighing if he should leave his successful business to help save his father's failing company · Dave's advice on how to deliver difficult feedback to a team · A business owner considering leaving his business in the hands of his team so he can move to another country Next Steps: ·
After nearly a decade away from the game, Chrissy Hofbeck is back for Survivor 50—and she believes the timing couldn't be better. In this preseason interview, the Survivor 35 finalist sits down with host Sharon Tharp on set in Fiji to break down her strategy heading into Survivor 50: In the Hands of the Fans. Chrissy opens up about why being a “lone wolf” from her season could work to her advantage, how jury dynamics may shape the endgame, and why she thinks New Era players could become early targets. She also reflects on the “robbed” narrative from her original season, discusses managing her challenge reputation, and explains why she genuinely believes she has a path to win this time around.
Send us a textWeight Loss Wednesday is back with another round of your questions!In this episode, I'm answering questions about maintenance calories, loose skin, stubborn body fat, mayonnaise swaps, calorie tracking for family meals, and how to balance weight loss while feeding your kids and partner.We talk about:✔️ What maintenance calories actually look like in real life✔️ Why calories matter more than carbs✔️ Easy food swaps that don't feel like punishment✔️ The truth about loose skin and genetics✔️ Stubborn areas that refuse to shrink✔️ How to calculate calories in shared meals✔️ Meal prep strategies that make life easierPlus… Gladys made another appearance (because of course she did).Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
Scheim and Coco give their leads for the morning. Schiem talks about Mayes shoulder injury, while Coco tells people not to fall for AI images.
Send us a textYou really can do this and today I'm going to tell you how I know that. I spent years genuinely trying to lose weight without understanding calories, food density, or what actually puts you into a deficit. It was the little things that added up for me, what I call “spread, sprinkle, pour”. Condiments, dressings, and extras were quietly doing more damage than the meals themselves. They were quietly pushing me into massive calorie overload without me realizing it.We dig into why most diets fail, not because you failed, but because they never taught mindset, relationship with food, or how weight loss actually works. I explain why lumping every past attempt into one big “I can't do this” story keeps you stuck, and how separating each try helps release shame and frustration instead of piling it higher and higher I also talk about:• Why finding something that actually works makes it easier to keep going• How small wins build momentum and confidence• The difference between fear that's hypothetical and fear that wakes you up into action• Why awareness is one of the biggest game changers in weight loss• How changing your relationship with food matters more than any diet planMost importantly, I remind you that trying isn't failing, stopping doesn't erase progress, and you don't have to get it perfect to get it done.You don't need willpower.You don't need another diet.You need a system that works and a mindset that supports you.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
LeBron could be playing his final game in DC tonight.
HOUR 2: That's the last time Sam will try to bring up a story about flowers. full 2313 Thu, 29 Jan 2026 21:00:00 +0000 59HpsSzCaGL6cqV3SE4BhdF3y9Hlxd4u news The Dana & Parks Podcast news HOUR 2: That's the last time Sam will try to bring up a story about flowers. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.a
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
If you're a woman over 40 who feels stuck in the cycle of starting over with weight loss, workouts, or healthy habits, this episode is for you. In this episode, we talk about what real consistency actually looks like (hint: it's not perfection), why all-or-nothing thinking keeps you stuck, and how habits built with grace lead to lasting weight loss, more energy, and confidence. We also dive into why quick fixes and extreme approaches don't work long term — especially during perimenopause and menopause — and how accountability can change everything. You'll learn how to stop restarting, build habits that stick, and finally move forward without pressure or burnout. Mentioned in this episode:
Bobby shares the sad reason he feels bad for Jon Bon Jovi. Lunchbox shared a story about Bon Jovi that made us realize he ruined a normal experience for the famous rockstar. We all shared the last time we got in trouble with our significant others and what we did. Raymundo has questions for Bobby on what determines whether he will go be a guest one somebody else’s podcast and if he ever asks him to edit things out. A listener thinks Bobby is thinking about his baby’s nursery in the wrong way. Bobby shared a list of the Highest Paid content creators and how much they make. Utah will be the first state to allow A.I. to prescribe medication. We talked about a case of a man being charged after shooting a kid who ding dong ditched.See omnystudio.com/listener for privacy information.
Tara is the mom of a new baby and a teen but she has a crazy past! Muliple jail stints! Yet it took her forever to acknowledge an issue with alcohol.Find Tara on her IG at @recoveringfromsomethingAnd please go follow the pod on it's YouTube channel Here
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