Good Posture is an indie pop singer songwriter, producer and multi-instrumentalist based in Leipzig, Germany!His newest single, 'Last Time' off of his forthcoming EP, 'Changin', is a fun and colorful tune that's guaranteed to put a little extra pep in your step.We discuss his songwriting process, creating all of his music in his bedroom, and advice for artists when it comes to releasing your first project!@good_posture_@parkerwierling@onthatnote_podcastLike & Subscribe to spread the looooooooove!
We are living in the Last Time and the true disciples are waiting for Jesus' return. Question is how we should prepare ourselves for His return. In this episode, I want to share three ways for the disciples to prepare for Jesus' return: Hope more, Love more and Meet more. I pray and hope you can prepare yourself for His return.
Start. Stop. Start. Stop. Start. Stop. And… you're forty. This is a pretty straight forward conversation (okay, mini workshop) around exercise, specifically exploring the ‘where, why and how' of getting started and more importantly, creating an operating system that works over the long term. Four decades of working with humans seeking to change their body (health, function, fitness, sporting performance, appearance, pain management, body composition) has given me significant insight into the psychology and physiology of what's required to create sustained change. This episode will potentially be valuable for beginners and novices, through to frustrated experienced exercisers and fitness professionals who might be interested in my philosophy. Enjoy.
It can be pretty easy to call yourself a Christian and believe you are treating others as such if you stay within your inner circle of family and friends. But the question that Strong Dads felt challenged by was - When was the last time you talked to someone outside your circle? People that maybe live a different lifestyle, or have experiences that are vastly different than your own. Christ calls us to love each other. That love is unconditional love. The kind of love that goes past boundaries and prejudices. The kind of love that sees the heart of a human and recognizes it as being every bit as important as their own. In this show, Kyle and Hutch bring about a guest from the past, Tyler Schmidt. Tyler is the founder of The LIT Movement. (Living in Testimony). This movement is about working with, encouraging, and challenging, the addicts. Most of what Tyler sees are men that seem like they are on their last chance in life. They are often homeless, jobless, and even "famililess". They have no place to turn and have no future on their current tract. Because of their addiction, they have lost relationships and blown opportunities in multiple areas of life. We would say they are at rock-bottom. But, as crazy as it seems, many find a new level of rock-bottom by staying in the addictive lifestyle. As Tyler says: "Their brains are not open for business.". They can say all the right things and believe all the right things, but the power of addiction continues to devour them. With all that being said, they are still people. They all have a story. They have family and responsibilities. They have purpose! We are not called to kick them to the streets. We are called to love them. The question becomes: How do you love an addict?" This is the conversation that Tyler helps us with as we learn more about the mind of the addict and how to care for them in a loving way that gives the best opportunity for sobriety and life. If you or a loved one are struggling with addiction, reach out to the Lit Movement. www.TheLitMoveMent.org or call 513-713-5728 Links to past shows with Tyler Schmidt - The Lit MovementPart 1 - https://www.buzzsprout.com/327062/8125565Part 2 - https://www.buzzsprout.com/327062/8131066Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=R4Q39E32XTBEC)
We hear it all the time: life is short. But do we really internalize this? We can literally be here today and gone tomorrow. With this in mind, it's imperative that we make a conscious choice to enjoy our lives while we have it. This episode forces us to ask, "When was the last time?" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thespeakerssecrets/support
For show notes, links and complete description, visit www.HagmannReport.com/videosThe Hagmann Report is brought to you by EMP Shield - www.EMPshield.com/hagmannUse Promo Code HAGMANN for $50 OFF!IMPORTANT LINKS:DONATE: (www.HagmannReport.com/donate)HAGMANN COFFEE: (www.HagmannStore.com)The Hagmann Report provides news and information based on a combination of exclusive investigative work, proprietary sources, contacts, qualified guests, open-source material. The Hagmann Report will never be encumbered by political correctness or held hostage to an agenda of revisionist history.Join Doug Hagmann, host of the Hagmann Report, Weekdays @ 7 PM ET.ON THE GO? SUBSCRIBE TO HAGMANN'S PODCASTiTunes: (https://podcasts.apple.com/us/podcast/hagmann-report/id631558915?uo=4)Spotify: (https://open.spotify.com/show/376mkckQHCPYTJssQN794g)iHeart: (https://www.iheart.com/podcast/256-hagmann-report-30926499/)Spreaker: (https://www.spreaker.com/show/hagmann-report)Email: email@example.comFOLLOW HAGMANN AT:Parler: (www.parler.com/profile/DouglasHagmann)Gab: @DougHagmannTwitter: Twitter is garbage
Do you know your sex script? We all have subconscious stories we tell ourselves when it comes to love. In this episode, Dr. Tammy talks with acclaimed therapist and New York Times Best Selling author, Dr. Ian Kerner, about his latest book, and how we can reframe our stories to improve our relationships and our sex lives.DR. TAMMY WANTS TO ANSWER YOUR QUESTIONS about Sex, Love & Relationships. Send your questions to firstname.lastname@example.org.INTERESTED IN BECOMING A CERTIFIED AS A SEX THERAPIST?Visit ISTI - Integrative Sex Therapy Institute. If you are already a therapist, find out how to receive your AASECT Sex Therapist Certification. Or, elevate your practice in relational psychotherapy by earning the new Certified Sex and Couples Therapist designation (CSCT). AASECT and CSCT renewal and re-certification classes are also offered.GUEST BIOIan Kerner, PhD, LMFT is a licensed psychotherapist and sexuality counselor who specializes in sex therapy, couples therapy and working with individuals on a range of relational issues. Ian has recently been featured in The Atlantic, The New York Times, The Economist and on NPR . He contributes regularly on the topic of sex for CNN Health and lectures frequently, including his TED TALK 2021. His New York Times best-selling author She Comes First (Harper Collins) has been translated into more than a dozen languages, and his latest must read, So Tell Me About the Last Time You Had Sex: Laying Bare and Learning to Repair Our Love Lives is available now!THE TROUBLE WITH SEX RESOURCES, REFERENCES & INFO· To read more about how to improve your sex life, check out Dr. Tammy's Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together.· Learn more about love, marriage, monogamy and how to redefine your commitment to each other in Dr. Tammy's TEDX talk - The New Monogamy - or her book by the same name. · Want more Dr. Tammy? Read: The New Monogamy, When You're the One Who Cheats.
Former North Dakota State quarterback Tony Stauss joins podcast host Mike McFeely to talk about the last time the Bison played in Grand Forks against UND. NDSU will play at UND this week for the first time since 2003. The Bison lost a tough contest 18 years ago, 28-21 in overtime, but the game was wildly entertaining and Stauss brings us back to remember.
Today's Co-Hosts: Ben Criddle (@criddlebenjamin) Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id996764363Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMTM2OTkzOS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/7dZvrG1ZtKkfgqGenR3S2mPocket Castshttps://pca.st/SU8aOvercasthttps://overcast.fm/itunes996764363/cougar-sports-with-ben-criddle-byuSpreakerhttps://www.spreaker.com/show/cougar-sports-with-ben-criddleStitcherhttps://www.stitcher.com/s?fid=66416iHeartRadiohttps://www.iheart.com/podcast/966-cougar-sports-with-29418022TuneInhttps://tunein.com/podcasts/Sports-Talk--News/Cougar-Sports-with-Ben-Criddle-p731529/
What brings you to life? What makes you feel fantastic, spectacular, on top of the world? Today we are contemplating those times in our lives that were truly great, and what brought us there to begin with. There is always room to invite in more! Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What's going Average Broz Fam! In this week's episode, your Average Broz catch up on their lives and jump into random topics such as this heat wave and eating utensils. Next up, the Broz exchange car stories, which leads to Cary revealing some life hacks and Miguel telling a crazy story about him losing control of his car! To wrap up, the Broz debate on if paper straws actually work and the future of shoes. Thanks for listening as always everybody! We hope you have a great day! SPONSORED BY: email@example.com Cmak Training and Fitness: cmaktraining.com Cmak Training and Fitness Instagram: @cmaktraining_fitness Our Instagram! @averagebrozpodcast Contact us! firstname.lastname@example.org
Leading up to the FUNeral, David and Michelle discuss the process of how to go all-in on making an individual feel amazing. Of course, there are secondary gains - mostly unexpected, that are propelling and rewarding, along the journey. --- Send in a voice message: https://anchor.fm/red-kite-movement/message Support this podcast: https://anchor.fm/red-kite-movement/support
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Now, if you're in the midst of a challenging time, our goal at HRD Advisory Group is to help remind and encourage you no matter the situation you're in. Be sure to subscribe and get your daily dose. Resources: HRD Advisory Group: https://hrdadvisorygroup.com/ Being [at Work]: https://hrdadvisorygroup.com/podcasts/
The U.S. just had its hottest summer, tying with "Dust Bowl" year of 1936 https://www.axios.com/summer-ties-dust-bowl-heat-record-3fb8e97a-c963-4cb2-83b4-b2392987a569.html Biden to mandate COVID vaccines for federal workers, with no option for testing https://www.axios.com/biden-executive-order-mandating-vaccines-4ba564a0-9498-43ef-bef8-f59f36e61418.html White House will withdraw David Chipman's nomination as head of ATF https://www.cnn.com/2021/09/09/politics/david-chipman-nomination-withdrawn/index.html White House will withdraw David Chipman's nomination as head of ATF https://www.cnn.com/2021/09/09/politics/david-chipman-nomination-withdrawn/index.html Amazon will pay college tuition for most of its 750,000 workers https://thehill.com/changing-america/enrichment/education/571531-amazon-will-pay-college-tuition-for-most-of-its-750000 Cop Was Instructed to Use Music to Disrupt Filming https://www.vice.com/en/article/93y77y/cop-was-instructed-to-use-music-to-disrupt-filming Open an IRA w/ iTrustCapital to Invest in Physical Gold & Crypto TAX-FREE! Get 1-Month FREE with Discount Code ($29.95 Savings) Link: https://rebrand.ly/libertypod Need someone to talk to? Betterhelp.com/gml Interested in learning how to Day Trade? Mastermytrades.com Chat LIVE during the show! https://goodmorningliberty.locals.com/ Like our intro song? https://www.3pillmorning.com Advertise on our podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices
A study found that the average person hasn't tried something new in the last two months. How long has it been since you tried something new? What was the last new thing you tried? What is something you have always wanted to try but haven't started yet? See omnystudio.com/listener for privacy information.
Former North Dakota State defensive end Kyle Emanuel joins podcast host Mike McFeely to recount the last time the Bison played Towson. NDSU plays at the Maryland school Saturday, Sept. 18. The teams played in the FCS national title game after the 2013 season. Emanuel remembers how terrible the turf at Toyota Stadium in Frisco, Texas, was for the game; the awkward coaching change that took place on the Bison staff during that playoff run; and a key play he made during the 35-7 NDSU victory.
The scripture is replete with references regarding the fear of God but you wouldn't know that if you attended an easy-breezy hipster church. Rich and Doug dissect why this grand topic is being avoided and why it should be embraced. Editors Note: This podcast was originally recorded in 2018 and has several dated references. What do you think about the episode? Comment below or email us
Certified Nutrition Coach and Weight Loss Expert Brooke Simonson is on a mission to help people look and feel their best. No more yo-yo dieting, looking for the “magic pill” or thinking that willpower will keep the weight off. She debunks weight-loss myths and talks about what to eat to lose and keep off weight.
Calm is part of each of us; it's not outside circumstances that lead to it. When we bring our attention to times when we experienced it we can help bring it back into our lives. Today I talk about 5 questions that will do that very thing. Come listen Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
It's time for your weekly double dose of BLERDS N THE HOOD with the resident super villain, Jay Washington and The Swaggy Blerd, Winston A. Marshall. Episode 135 is on deck. The madness is on deck. Today they're talking Texas' governor is at it again, Lil Nas X may have a reason to be mad and more! Be sure to follow the show on Twitter: @BlerdsNTheHood Come and hang with the fellas for about an hour as they breakdown the past week in pop culture, entertainment, nerdom, news and so much more. I think it's safe to say that the show is NSFW but if your job is at home or your boss just doesn't mind we say GO HEAD. The fun is on deck. The pair take questions & donations through Streamlabs at http://www.streamlabs.com/blerdsnthehood/tip. Or you can go directly to: Jay Washington Venmo: https://venmo.com/mrjaywashington CashApp: MrJayWashington Winston A. Marshall Venmo: https://venmo.com/theswaggyblerd CashApp: $TheSwaggyBlerd Be sure to LIKE THE VIDEO, SHARE IT and DON'T FORGET to SUBSCRIBE to the channel. Follow Jay on Twitter, Instagram and YouTube http://www.twitter.com/mrjaywashington http://www.instagram.com/mrjaywashington http://www.youtube.com/jaywashington80 Follow Winston on Twitter, Instagram and Youtube http://www.twitter.com/theswaggyblerd http://www.instagram.com/theswaggyblerd http://www.youtube.com/theswaggyblerd JOIN THE SUPERVILLAIN SQUAD on PATREON: http://www.patreon.com/mrjaywashington JOIN THE S.W.A.G. SQUAD on PATREON: http://www.patreon.com/theswaggyblerd --- Support this podcast: https://anchor.fm/blerdsnthehood/support
This interview with Mina Blair is one that I hope leads you to read her beautiful book "Not for the Last Time" (available on Amazon). Mina, as a mother of two girls, in a corporate world, got on with her life (as any of us do) to manage her family and pay the bills. The book is an exquisite story of the courage to stay with life, whatever happens, finding your way from the inside out. Mina is clear, concise and relentlessly "real" in describing her journey from corporate life, through counceling, to becoming a yoga teacher. We met some of the same teachers along the way, in our respective journeys - and Mina (without being mawkish or dramatising anything) led me back via different routes through so many of the same fears and features of my own story. I didn't put her book down until I had finished it - and I am left in awe of this gorgeous, dedicated woman who knows who she is and yet, every day, lives in wondering what that means on the mat. (For herself and her "mat-chat" clients! Brava Mina! Brava - delighted to know you.
Listen to the full sho for Monday, August 23rd, 2021! -The River Turntable: Heart's “Barracuda” -What's On Your Mind: Watch “Don't Breathe” -Hella Mega Tour Giveaway! -Last Time You Felt Incredibly Old? -This Just In -Amazon Brick & Mortar Stores Are Coming -What The Fact! -Celebrities Behaving Badly -Snakes On A Plane! TheDogAndJoeSho is live Monday-Friday 5:45am-10:00am on 93.7 The River in Sacramento, CA!
You might be asking yourself, it's been a busy news week for Nebraska football; where in the hell has Dr. Rob Zatechka been? It's a good question, and here is an explanation. First of all Travis Justice, (the other dude on this podcast and the one who has the fancy studio gear to record) had to drive a car to New Orleans to give to his sophomore in college. Then, as soon as Travis got back from the Cresent City, Rob did the same thing for his daughter in Tallahassee, Florida. Knowing they couldn't wait any longer, you will find this discussion to be a little different from previous recordings. Dr. Rob is in on the road and on the phone. They try and cover all thig big things that have happened over the last two weeks like: The NCAA Investigation Is someone trying to sabotage Scott Frost The season opener vs. Illinois Bo Pelini podcast appearance I can confidently say Dr. Rob is wearing his seatbelt and using a hands-free device while doing this recording. Would you please support our local sponsors who help make this podcast happen? During this time of economic crisis, they need us now more than ever! Rimington Trophy Ticket Express Husker Hounds HuskerMax If you have questions for Dr. Rob, send them to email@example.com. Also, follow Dr. Rob on Twitter, @DocTalkSports. Would you please take a moment to give this podcast a rating and review? Your feedback helps more people find us. You can find us on all the major podcast distribution networks.
In this episode, special guest Spokemayne joins the team to discuss our top five Walt Disney World attractions that we would choose to ride for the very last time. Let us know which attraction you would pick if you could only ride it once more. Happy listening everyone!
"I know a thing or two about a 6 out of 10 makeout"Tune in to 96.66FM the KNEE with the House of Bob, Tales From The Glass Guarded World and special guests Vivian, John, and Adam to play this collaborative improv game set in a radio show at the end of the world.Artwork by ShubertAudio Production by Astronomic AudioFeaturing:John as John JorgensonAlex as Fred from ValleytonAshley as Haley from Green HillsJessica as Veronica from SummersetChris as Kevin from FarmingtonShubert as Graham from Crock CreekDan as Blake from The CoastCristina as Billy from Mas RanasVivian as Daukter Phyllis from Stenford UniversityJosh as Vlad from Motherf***cking TulsaAdam as Pete Perkins from PiedmontShubert as Dudley from DudleySupport the Show:House of Bob on Patreon | House of Bob on Etsy | TFTGGW and House of Bob MerchContact Us:House of Bob on Facebook | House of Bob on Twitter | House of Bob on Instagram | House of Bob's Discord | Email House of Bob | hobcast.com | TFTGGW on Facebook | TFTGGW on Twitter | TFTGGW's Discord | Email TFTGGW | tftggw.com “Spittle”Written and performed by Alex Hochhausen“Daytime Nighttime”Written and performed by Mike Hammockhttps://mikehammock.bandcamp.com/“Another Broken Heart”Written by Mike HammockPerformed by Mike Hammock and Alex Hochhausenhttps://mikehammock.bandcamp.com/"Stroke of Luck (Warpspeed Wormhole)"Written and performed by John Julius and Alex Hochhausenhttps://john-r-julius.bandcamp.com/“Apocalypse Boogie”Written by Mike HammockPerformed by Mike Hammock, Liz Hammock, and Alex Hochhausenhttps://mikehammock.bandcamp.com/“Taking Flight Over the Carrion Line”Written and performed by Mike Hammockhttps://mikehammock.bandcamp.com/“Pretty Girl”Written and performed by Mike Hammockhttps://mikehammock.bandcamp.com/“Rain in the Vantle Megaplex”Written and performed by Mike Hammockhttps://mikehammock.bandcamp.com/“Migraines are Forever”Written and performed by John Juliushttps://john-r-julius.bandcamp.com/“Flying Bears”Written and performed by Mike Hammockhttps://mikehammock.bandcamp.com/“Satan Is My Plaything”Written and performed by Mike Hammockhttps://mikehammock.bandcamp.com/“Strange Trappings”Written and performed by Alex HochhausenAll music licensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/
When's the last time you brought someone to Jesus? I sat there just trying to think of the answer then the guilt sank in as I said “never”. Good Church goer, faithful in my serving, giving. I could read more and pray more, but I seem to neglect the Great Commission or the call on all of our lives. No condemnation we all miss the mark, thats why we are thankful and need Jesus… Then the excuses ran through my head…. I am busy with work, No one will listen to me, I am not comfortable…. How many of us know we can come up with a million reasons we can't do something, but we have the ultimate Trump card….. Jesus! We got to stop keeping that card up our sleeve and play it more often… The world is going crazy out there… heck its going crazy in here sometimes! When we deal with people we get all that goes along with it. But this is why we need to stop coming to church, but be the church. Thats the way we reach people is by meeting them where they are at. On your job, at the grocery store, the DRs office, where ever you are at Jesus is also there. Will you allow Him to move through you? All of this is going to take intentionality and being on purpose for Him. Will you allow Him to use you? As a believer what do you have to lose? Nothing, but the hurt, the lost, the broken they have everything to lose and they need us to step into the gap for them and bring them to the cross. More times than not, folks first experience with Jesus is with us, His followers! As we unpack this tonight there are 3 words to rememberInformationRevelationTransformation Think about it as your journey with Jesus starts as information. Someone shared with about Jesus and this thing called the Bible. Time in the word and in prayer that information becomes revelation. Although not the only way God reveals things, it has been the way I experience it. Some may have a road to Damascus experience. With revelation comes transformation of you and your spirit life. Often times we flip these around.. We try an modify our behaviors before we feel good enough to be in His presence. This is just not right…. If we spend time with Him, He will give us revelation. Truth that just runs so deep. With the revelation it will transform you. It will change you from the inside out. So lets stop trying to change from the Outside in.. Let Him change you from the inside out! Let me use a personal example to share this thought.. I have been a follower of Jesus since my early 20s, but it wasn't until I turned 28 that I had a revelation of God as provider. I remember having the information of tithing, the 10%, He will meet your needs, how much more does He love us than the Lillies and the birds ? For years this was all information… Because it was just that, the information can change and my opinion or view point could change. I remember my last church I was 1 Sunday from pulling my family from the church due to the talk of tithe. I was snagged up. I remember asking God to give me a sign to pull my family. Instead of that He gave me a revelation of God as provider, God as my source. Tithing stopped being a legal obligation and became a joyful thing. Amanda and I stopped fighting about money or not having enough. Because that revelation caused transformation. I no longer worried about not having enough, because God always made sure we had enough. It may not always of been surplus, but it was a enough. The funny thing about the pursuit of money is it never ends. Unless you get a revelation that Jesus is enough. You can be broke, but live like you have it all, because you do, you have Him inside of you. There are still things that I am leaning in on. Right so healing, I believe He is a healer, but I don't have that revelation yet. But I will tell you what when I do aint nobody going to take it away from you. One day I will be like Wendy and get that revelation and with it the No More Motrin mindset! Information can be changed, Revelation does not! So if you don't know where to start, start with the information in your Bibles, because that will become revelation keep pressing and keep seeking God for it. He will give it to you.. Ok, back to our Calling… Reaching others! Lets take a look at Matthew 28:18-20 NLT “Then Jesus came to them and said, “All authority in heaven and on earth has been given to me. Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.” This was just information to me, until that day the question I was asked When was the last time? In that moment no longer words on a page, but a call and purpose for the words and actions. No longer to live for ourselves but for Him My prayer is that you will spend time with these words and seek the revelation. What I am talking about is not always easy, we will be ridiculed, we will get stung by those closest to us. Make the daily choices on what you know and not what you feel. Revelation stays with you and pushes you through it….. But are not alone in this! Lets take a look at 1 Corinthians 3:6-9 NLT“I planted the seed in your hearts, and Apollos watered it, but it was God who made it grow. It's not important who does the planting, or who does the watering. What's important is that God makes the seed grow. The one who plants and the one who waters work together with the same purpose. And both will be rewarded for their own hard work. For we are both God's workers. And you are God's field. You are God's building.” I love this we are in this together, but in the end it is God who makes it grow. We do not need to force it, we simple sow a seed, sow a seed, sow a seed. I think sometimes we can become paralyzed with inactivity because we are overwhelmed. But it is not all on you, we all have a part to play, but Gods is always bigger! God gives us the opportunities He puts people in our path and in our lives on purpose. That co-worker? That boss? That soccer mom, the other drivers on the road…. We have opportunities. How will you answer those calls? Step up to those opportunities? Meet people with where they are at? Not be afraid to Share Jesus It starts tonight as we walk out these doors. Church lets choose a life that outlives us. Generations can be impacted by answering the call Last thing and then lets pray… Become a pencil in the hand of God and help Him write a new chapter. I know we don't normally do this on a Wednesday, but tonight we will. If you don't know Jesus as Lord we want to give you an opportunity Lord Jesus come into my life and make me newFrom this day forwardJesus is my LordHeaven is my homeAnd I will never be the same
Sustainable, long-term weight loss sounds like an impossible scenario. It doesn't have to be - it's all about finding what works for you. Corinne Crabtree joins us to talk about her own 100-pound weight loss and how she's now helping other women lose weight for the last time. The Only Rules of Weight Loss You Need Drink Water Get 7-8 Hours Sleep Every Night If You're Not Hungry, Don't Eat Make a Food Plan Each Day About Corinne Crabtree Corinne Crabtree is a top-ranked health podcaster, Master Weightloss and Life Coach, motivational speaker, and all-around badass. She's an expert in the field of weight loss where she teaches her unique No BS Weightloss Program that helps women lose weight the way they want to live their lives. Corinne tells it like it is, showing up looking sassy, or showing up with morning hair getting sassy. She lets nothing stop her from helping her women figure out their shit so they can live the healthy life of their dreams. She's a proud Mommy Tiger to Logan, wife to Chris, devoted cat lady, and holds it all down in Nashville, TN. Sustainable Weight Loss Plans Corinne Crabtree talks about the biggest change she made in her weight loss journey: Changing the way she spoke to herself. By focusing on positive self-talk, she transformed her mindset and her body. Corinne encourages you to start losing weight from where you are right now. Her four sustainable rules for weight loss are the basics that everyone can follow. From drinking water to only eating when you're hungry, they leave so much room for creating sustainable changes in your life. If you're someone who's followed diets in the past, it's time to figure out if those rules actually worked for you. Corinne says that if whatever plan you used before isn't what you're using now - it's not for you. Sustainable weight loss includes the maintenance piece: if you can't keep it up when you've lost the weight, it's not sustainable. Mindset Shifts Over Weight Loss Goals Corinne's approach to weight loss is to stop thinking in terms of goal numbers and start picturing what and who you will be when you get there. How will 150lb you respond in any given situation? What will she feel? What will she wear? By taking the focus away from the scale and focusing instead on who you will be, you're helping guide your brain into that mindset. This, along with positive self-talk, is the key to lasting weight loss and change. Finally, Corinne and I talk about the reality of weight loss plateaus and stalls. The real talk is that while there are certain circumstances you might stall, it's more likely you're sabotaging yourself. Corinne explains that if you're yo-yo-ing up and down 5lbs, it's more likely that you lose the weight and then fall away from your plan to gain it back. Homework for Women Physicians What can you do to honor and start your weight loss plan where you are right now? If you follow Corinne's four rules, it's easier than you might think. What are some of your essential foods to include in your meal planning? Let me know in the comments on the episode page. In This Episode The power of positive self-talk [5:15] How to start sustainable losing weight [7:30] What happens when you meet yourself where you're at [11:15] How to question whether the diet rules actually work for you [17:30] What happens when you stop focusing on goal numbers [20:15] How to approach a weight-loss stall or plateau [23:00] Quotes “So much of my self-talk changed that I knew that I wanted to help other women make that transformation. It's not enough to lose weight if you don't feel really good about yourself at the end.” [5:39] “Because I was talking so much better to myself and I was encouraging myself, it was so much easier to let go of the ice cream. The ice cream was filling the void of me not feeling good about me. I was starting to encourage myself along the way. I didn't need to keep filling the void with ice cream.” [8:45] “There is no shame in starting where you are and taking small steps forward.” [11:22] “If you can't do it the rest of your life, it didn't work! Never tell yourself it ever worked.” [18:07] Resources Mentioned Learn more about the Advanced Weightloss Certification Listen to Losing 100 Pounds with Corinne Find Corinne Crabtree Online Follow Corinne Crabtree on Facebook | Instagram Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 68: Siobhan Key on Sustainable Weightloss Episode 67: Scale Myths with Coach Missy Episode 57: Dr. Stierman on Breaking Up with the Scale
Gary talks his Heat and how disappointing Bam has been in the Olympics. Then dives into the OC and DC for the Huskers and if you've ever liked both at the same time and also where some past ones are at right now and more!
Have you ever wondered about the 3 things you can do right now to start losing weight? It doesn't have to be big, because you can't lose a hundred pounds overnight. But when you start to be the person who lost a hundred pounds, that's when you can step into that change. I talk more about that in today's podcast episode with Katie Corbett who has a master's degree in community health education and is a certified health education specialist. She also teaches busy moms how to manage stress and anxiety without using food and how to make time for self-care. Tune in today to find out the best ways to lose weight that don't involve diet and exercise! Discussion Points: [0:00] Introduction [5:24] How Katie gained all the weight [8:19] Katie's year of grace [10:36] Three things to start losing weight [18:49] Awareness of the patterns you're doing helps you address it [19:53] Look for other ways to light yourself up aside from food [22:20] The five pillars of weight loss [31:47] Challenge your thoughts [42:08] How to stop being reactive [44:34] Plan instead of being reactive [48:13] The best way to lose weight without diet and exercise About the Guest: Katie Corbett struggled with weight for the better part of three decades. She finally figured out how to have peace with food, stay at a happy weight even after 40's, having EIGHT children. She is a Certified Health Education Specialist and a Certified Wellness and Health Coach, who specializes in weight loss coaching. Her deepest desire is to come alongside you and teach you how to get that weight off once and for all. Resources: Check my latest podcast or listen to the previous ones https://www.menopausemovement.com/blog Connect with me on Instagram @drmichellegordon Follow me on Facebook https://www.facebook.com/drmichellegordon Join The Menopause Movement private group on Facebook https://www.facebook.com/groups/menopausemovement) Sign up for our Virtual Live Retreat: https://www.menopausemovement.com/retreat Sign up for the 28-Day MENO-Belly Challenge here https://www.menopausemovement.com/challenge Visit Katie Corbett's website https://www.healthwellnessandchocolate.com/ Access Katie's Free Grocery List https://www.healthwellnessandchocolate.com/pl/133144 The Health, Wellness, and Chocolate Podcast https://podcasts.apple.com/us/podcast/the-health-wellness-chocolate-podcast/id1546765740 Follow Health, Wellness, and Chocolate on Instagram https://www.instagram.com/healthwellnesschocolate/ Books mentioned in this episode: The Great Pain Deception: Faulty Medical Advice is Making Us Worse https://amzn.to/3C5jv1y The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) https://amzn.to/37gkH3H For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on YouTube, Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in! See omnystudio.com/listener for privacy information.
I was by myself and I was actually sleeping. But, boy, it was a hoot! TODAY ON THE SHOW: We want to know when YOU walked out on a first date! Suzette has Scopes about what makes you a great spouse! A life hack that only Johnjay can use! We find out who Payton doesn't trust! PLUS, soMUCHmore!!