Podcasts about west coast advantage

Have you ever been held back by your inner critic, that voice that stops you from reaching your full potential?Today, we're shaking things up by providing practical tips to confront that inner saboteur and reclaim your power. In this episode, I'm revisiting a valuable interview I had with my friend, Sarah Goldberg, about the techniques to overcome your inner critic. This voice inside our heads, also known as the saboteur or negative self-talk, can cause us to feel afraid and doubtful of our abilities, which ultimately stops us from achieving our goals.Join us as we discuss effective strategies to silence that critical voice and propel yourself toward success.Here's what you can expect from this episode:How to discover your inner critic or saboteur because we all have one.Strategies of how you can identify your inner critic's themes and how to manage them.How you can shift your disempowered throught to a more empowering one.We explore how perfectionism can hinder your progress toward significant goals.The key takeaway from our conversation is the importance of internal awareness in addressing the sabotaging voice. Remember, leadership starts with internal reflection.As a seasoned consultant, coach, and communication expert, Sarah Goldberg brings credibility and valuable insights to the topic of overcoming the inner critic. Formerly a Director at The Walt Disney Company and founder of West Coast Advantage, Sarah's unique blend of strategic and empathetic perspectives enhances leadership skills and fosters personal growth. If you found value in this episode, please share it with others. Connect with Sarah Benenson Goldberg:LinkedIn: https://www.linkedin.com/in/sarah-benenson-goldberg-1b8ab37/ Website: https://www.sbgleadership.com/   Connect with your host, Kele Belton:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/    Instagram: https://www.instagram.com/thetailoredapproach/     Website: https://thetailoredapproach.com

Gabe is an experienced Digital Sales and Marketing Director with a demonstrated history of working in the health wellness and fitness industry. Arielle is focused on providing a platform for education in Fitness, Health, and Wellness to help any and all achieve their goals. Together, they founded The West Coast Advantage Online Coaching and Podcast. Featured Guest/People Mentioned: Gabe Yanez (@_gabeyanez) Arielle Bloom (@ariellesunshine) The West Coast Advantage (@westcoastadvantage) NCFit (@nc_fit) NCFit Collective (ncfit_collective) Like this show? Please leave a review here - even one sentence helps! Consider including your Twitter or Instagram handle so I can thank you personally! Also, you can also find me at: YouTube (https://www.youtube.com/channel/UCMi5wUXA5Y8Mh-9YoAUVRPQ?view_as=subscriber) Instagram (@daniellim_me) Twitter (@daniellim_me) Email (dlim@daniellim.me)

Guest Interview!  Gabe Yanez and Arielle Bloom are the co-founders of the West Coast Advantage.  They are also romantic partners who spend practically every waking moment with each other.  From work, to the gym, commuting together, co-hosting a podcast, and starting their own business, these two work hard to make their relationship work.  Learn how they manage their hectic lifestyle with proper communication, scheduled alone time, and challenging each other to grow as human beings.   Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Gabe Yanez is a Level 3 CrossFit Coach, podcaster, and co-founder of the West Coast Advantage.  Gabe is also an expert in the field of supplements and nutrition.  He drops a ton of knowledge regarding which supplements are necessary, and which ones are a waste of time.  Gabe also shares how to tell a quality supplement from a poor one.  Finally, he talks about what supplements are best for competitive athletes.  This is a must listen if you want to better understand the world of supplements.   Before their conversation, Danny explains how to avoid having to go to the bathroom in the middle of the night, how to minimize screen time but still be active on social media, and why increasing sun exposure helps with productivity.  He also shares his views on exercise as a form of meditation, therapy, and practicing how to move.  Finally, he answers a listener question:  How do you get over sugar cravings?   Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - Getting back to basics with lifestyle, nutrition, and supplements 1:56 - Danny’s “Week That Was” supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 3:21 - Avoid getting up to go to the bathroom at night by front loading your hydration  7:20 - How to minimize screen time and still be active on social media 10:23 - Why increasing sun exposure boosts your mood and productivity  12:23 - Using exercise as meditation, therapy, and movement practice 17:01 - Listener Question: Any advice for those struggling with sugar cravings? 21:24 - Guest Interview supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 22:50 - Conversation with Gabe Yanez 1:00:03 - Closing remarks supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Danny sits down with Arielle Bloom, a nutrition coach and West Coast Advantage co-founder!  Arielle shares her struggles with food and how she made the change to start eating healthy.  Arielle then goes into the pros and cons of many popular diets, including Paleo, Zone, Weight Watchers, Keto, and more.  She also talks about what happens to your body when it goes into a caloric deficit and the harm it can do.  Finally, she gives actionable advice on how to stay healthy at parties, dinner dates, and holidays.  This is an awesome episode for anyone who wants to take their nutrition game to the next level.   Before their conversation, Danny explains the importance of identifying communication styles with loved ones, why training for longevity will improve your quality of life, and how to find inspiration during the hardest of times.  He also shares his amazing experience touring the 9/11 Memorial in New York City.  Finally, Danny answers a listener question:  What is the most important thing to consider before joining a gym?  You might be surprised at his response.   Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - Why counting macros is only part of proper nutrition coaching 1:57 - How sleep, stress, and lifestyle habits affect weight gain and loss 2:52 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 4:49 - The importance of identifying communication styles with those around you 7:06 - How to clarify meaning in the words you use 10:55 - Danny’s take on the 9/11 Memorial in New York City 12:11 - Why training for longevity will help with your travels 13:44 - Shifting focus in your training to improve quality of life 16:51 - “Forged in Adversity” - Finding inspiration during the hardest of times 20:39 - Listener Question:  What is the most important thing to consider before joining a gym? 26:59 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 29:29 - Conversation with Arielle Bloom 1:13:01 - Closing remarks supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

First ever AFTERNOON TEA Podcast featuring Stephen "Sajam" Lyon, Brian "Brian_F" Foster, Anton "Filipinoman" Herrera, and host Jeremy "Vicious" Mitchell. Get all your FGC tea and hot takes in this new podcast. This week, we walk about the West Coast vs East Coast Advantage, Eventhubts, Summit of Time, and Street Fighter Pro League. Originally streamed on http://www.twitch.tv/Sajam https://www.youtube.com/watch?v=62mWiJAPfOo TOPICS & TIMESTAMPS: Opportunity & the West Coast Advantage - 2:33 G & 801Strider are *both* winning / Eventhubs Clickbait - 41:38 FT5 me before I'll hire you / Eventhubs Smash Job Application - 51:46 Summit of Time qualifiers & gatekeeping - 1:00:07 Street Fighter League character bans / SFV Pro League Chat - 1:11:45 The aftermath - 1:20:32 THIS WEEK'S CAST (May 04, 2019): Sajam: https://www.twitter.com/sajam https://www.twitch.tv/sajam Vicious: https://www.twitter.com/viciousFGC https://www.twitch.tv/viciousFGC Filipinoman: https://www.twitter.com/filipinoman https://www.twitch.tv/filipin0man Brian_F: https://twitter.com/Bri4nF https://www.twitch.tv/brian_f Produced by NyxRose / PlusFrame Media Contact: slyonnn@gmail.com --- Support this podcast: https://anchor.fm/afternoon-tea-fgc/support