Podcasts about ncfit

With a CrossFit Games championship title and eight consecutive appearances at the highest level of competition, Jason Khalipa's record speaks for itself. His lifelong dedication to training hard and his relentless pursuit of excellence have propelled him to success—not just in fitness, but in business and life.  As the author of “As Many Reps as Possible'”, founder of NC Fit gyms, Train Hard Fitness programming, and the Train Hard Men's Club, Jason continues to lead and inspire athletes, entrepreneurs, and high performers. Beyond the gym, he is a devoted father, husband, and business leader, always pushing the limits to achieve more and help others do the same.Last year, I had the opportunity to meet Jason through multiple Train Hard Men's Club (THMC) workouts in the Bay Area, CA. In this episode, Jason shares his wealth of knowledge on nutrition, fitness, mindset, business, and overcoming challenges. We also dive into the role of Jiu-Jitsu in law enforcement and the principles that drive his success in and out of the gym.https://www.jasonkhalipa.comShow Noteshttps://www.foodoriginspodcast.com/podcast-episode-56Original music by Ulisses BellaFirecracker Farm Small-batch Spicy Salt Family farm with a secret blend of Carolina Reaper, Ghost, and Trinidad Scorpion peppers.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

The 2025 Two-Brain Summit will inspire and equip fitness professionals to make a difference in their clients' lives—in other words, to Help Best.In this episode of “Run a Profitable Gym,” Chris Cooper provides a sneak peek into this year's summit for gym owners and coaches, happening June 7-8 in Chicago.He walks through the action-packed itinerary, starting with morning workouts featuring Rogue equipment and coaching from Jason Khalipa and other top pros. Coop also runs through the workshops that will happen in two rooms—one for owners and another specifically for fitness coaches.Special guests will include Joey Coleman, bestselling author of “Never Lose a Customer Again,” and Jonathan Goodman, owner of the Personal Trainer Development Center and author of the newly released book “The Obvious Choice.” Also taking the stage are Mayhem Nation and Bill Parisi of Parisi Speed School, as well as several of Two-Brain's elite mentors.On the coaches side, Khalipa and the NCFIT crew have 2.5 hours to get trainers moving in a hands-on, high-energy coaching workshop.Tune in to hear the full schedule. Then use the link below to get your tickets before prices go up on Feb. 1.LinksTwo-Brain Summit TicketsGym Owners UnitedBook a Call  0:59 - This year's theme2:56 - What to expect 6:24 - Owners: speakers & workshops18:36 - Coaches: speakers & workshops 25:31 - Why bring your coaches?

An undeniable truth in the fitness industry: If your athletes aren't getting results, they're going to go somewhere else. In this episode of “Run a Profitable Gym,” host Mike Warkentin sits down with two of the minds behind NCFIT, a programming and coaching development provider for CrossFit affiliates. Jason Khalipa, a CrossFit Games champion, is NCFIT's founder and owner. Matt DellaValle, aka “MDV,” is the company's chief fitness officer.The trio discuss the evolution of gym programming over the last 15+ years and explain how you can ensure your programming generates results. Many gym owners get great results for clients and reclaim their time by outsourcing programming to a trusted provider, such as NCFIT. All NCFIT workouts come with a detailed class plan that includes a description, a teaching outline, suggested substitutions and a coaching video that highlights one or two major aspects of the workout. Each workout is presented with two variations: one for the high-intensity Performance track and the other for the more moderate Fitness track. Aside from the standard NCFIT workouts, they also offer streams for strength and bodybuilding, competition and on-the-go training.  Listen to the full episode to learn key strategies for improving the programming in your gym—whether you choose to outsource it or not. LinksGym Owners UnitedBook a Call  5:06 - Reaching potential with a great experience11:18 - Do your own programming or outsource?18:08 - Hard for the sake of being hard29:12 - The essentials of good programming38:38 - 2025 programming calendar

In 2024, workouts shouldn't be hard for the sake of being hard.You must ask, “What outcome is this workout designed to produce?” and “What are my clients' goals?”In this episode of “Run a Profitable Gym,” Mike Warkentin sits down with Chris Cooper, Two-Brain founder and owner of Catalyst Fitness, to talk about what good programming looks like.One way to ensure you've got strong programming is by outsourcing it to an expert provider like NCFIT, Mayhem or CompTrain.But whether you outsource your programming or create it yourself, the key is being intentional.Goal reviews play a crucial role in that. Do your clients want to get stronger? Do they want to lose weight? Do they want to compete at the CrossFit Games?Good programming produces the results the clients want and increases retention. Tune in to hear why “spicier” workouts aren't the answer and find out what you can do to improve your programming today.  LinksGym Owners UnitedBook a Call 1:57 - The programming story5:49 - Should you do your own programming?12:04 - Why did Chris go back to programming?17:08 - How does programming help coaches?22:47 - Pressure to over-program

In this podcast, Chris talks with Nancy from NC Fit about the importance of sustainability and what they believe are the constituents of a sustainable approach to weight loss.

Mike "C-Roc" sits down with Jason Khalipa, a renowned CrossFit Games champion and the founder and CEO of NC Fit. Jason, celebrated for his achievements in fitness and his role as a pediatric cancer advocate, shares his compelling journey of overcoming adversity and finding strength through life's trials. Jason delves into his experiences as a three-time Team USA CrossFit member, detailing his transition from competitive fitness to becoming a business leader. He also opens up about the emotional journey his family endured when his daughter was diagnosed with leukemia. Through this challenging period, Jason discovered the profound impact of the AMRAP (As Many Reps As Possible) mentality, which emphasizes mental toughness and resilience both in fitness and life. Listeners will gain insights into how CrossFit training fostered Jason's mental strength and prepared him for life's toughest challenges. He discusses the importance of maintaining family unity and strength during a crisis, the transformative power of community support, and the significance of being present and focused in every aspect of life. Jason's story is a testament to the power of the AMRAP mindset in navigating adversity and making the most of every moment. Website- jason@nc.fit Social Media Links/Handles: https://www.th.fit/ https://www.instagram.com/jasonkhalipa/?hl=en

“Exploring Church, Finding God, and a Young Girl Who Hates Fancy Church” with Jason Khalipa, CEO of NCFit, 2008 CrossFit Games Champion, Host of Jason Khalipa Podcast Welcome to The FAITH + FITNESS Podcast. Join hosts Liz Kirchmeier (CEO of FAITH RXD) and Dr. David McDonald (FAITH RXD chaplain)  as we talk about anything and everything faith and fitness, with men and women who are passionate about both.

In this podcast Chris chats with Nancy, founder of NC FIT about the difference accountability can make when trying to either lose weight or gain muscle. 

In this episode, we are joined by Jason Khalipa.Jason is the visionary founder and CEO of NCFIT gyms and the TRAIN HARD online training platform. A decorated CrossFit Games Champion and three-time Team USA CrossFit competitor, Jason has also made significant contributions outside the gym. Following his daughter's leukemia diagnosis in 2016, he became a passionate advocate for pediatric cancer. Additionally, Jason shares his insights through the Jason Khalipa Podcast, has authored the book "As Many Reps as Possible," and has achieved a brown belt in Brazilian Jiu-Jitsu.In this episode, Jason and I discuss:How to stay consistent with workoutsPhysical activity guidelinesHow to structure your exercise?0:00 Introduction1:43 How to stay consistent with workouts?12:23 80% of Americans are not meeting the physical activity guidelines15:36 Jason's story23:02 How to structure your exercise?28:09 Ending SponsorsBubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEUROJason's Links and Resources:Podcast on Jocko: https://podcasts.apple.com/us/podcast/jocko-podcast/id1070322219?i=1000634877257Train Hard: https://www.th.fit/NCFIT: https://www.nc.fit/Ava's Kitchen: https://www.avaskitchen.org/The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

On today's episode of the Born Primitive Podcast, Bear and Tony sit down with an OG in the CrossFit community, Jason Khalipa, and talk about how fitness prepares you to deal with adversity, and the intrinsic value of community in our culture today. Jason is the founder and CEO of NCFIT gyms and TRAIN HARD online training. He is a CrossFit Games Champion and 3x Team USA CrossFit member. Jason is also a pediatric cancer advocate after his daughter was diagnosed with Leukemia in 2016, host of the Jason Khalipa Podcast, author of As Many Reps as Possible, and a Brazilian Jiu-Jitsu brown belt. To learn more about Jason Khalipa and NC FIT, his training and fitness program, visit www.nc.fit or follow Jason on instagram: @jasonkhalipa.  To check out our brand visit: https://bornprimitive.com/ Follow us on ⁠⁠@bornprimitive⁠⁠ Subscribe to our YouTube Channel: ⁠⁠@BornPrimitiveApparel

MDV, James, and Max are back on the mic for this week's episode of THE INTRO:[0:00] Shuck 'em if you got 'em[1:50] Big CrossFit affiliate news[5:29] The CrossFit community does NOT take change well[8:07] You are running a BUSINESS!!![9:14] NCFIT's journey with CrossFit[11:27] Your membership rates have probably gone up too[13:22] James has his listening ears on[15:33] The "don't grandfather your members in" irony[19:45] Where is this distrust coming from? (look your burpee penalties in the mirror)[22:02] The rom-com-inization of the past[27:30] The vocal minority strike again[28:27] The way has been paved for the new regime[31:11] So... what's to come? [39:23] The (lack of) impact on the coaches and members[45:00] Nobody had an easy start (the grass is always greener[49:50] In conclusion... buy a scratch ticketGrab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course

Successful gym owners master the science of business and the art of coaching. Two-Brain helps entrepreneurs level up on the business side. Jason Khalipa, founder and CEO of NCFIT, is focusing on the coaching side, so he created Coach Like a Pro, a live, online coach-development course that's designed to provide constructive, honest feedback. In this episode of “Run a Profitable Gym,” Two-Brain founder Chris Cooper chats with Jason about Coach Like a Pro, as well as NCFIT Collective programming and his latest endeavor, TRAIN HARD.To save valuable time and money, gyms can outsource their programming to the NCFIT Collective, where Jason's team plans and tests each workout and creates in-depth session plans and instructional videos.Jason, a CrossFit Games champion a father of two, also offered a sneak peak at TRAIN HARD, his new brand for people like him who want to protect, provide and keep their momentum, whether in the gym or their garage. Tune in to hear Chris and Jason discuss the finer points of building a strong fitness business with consistent, high-quality coaching.LinksGym Owners UnitedBook a CallNCFIT Collective (Two-Brain clients: Get a free month of NCFIT Collective programming by using this code: FREETBB )Coach Like a Pro2:31 - Hit it as 3 parts8:00 - The 8 modules16:59 - The hard truth27:04 - Formulate your program38:48 - Programming is a cornerstone

Jason and Gabe sit down for today's episode of the Jason Khalipa Podcast: [0:00] Baby cow is incognito[3:57] The sport of fitness is expanding with CrossFit spin-offs[6:00] Fall Flex Off at NCFIT[9:20] Leaderboard-ing[11:45] Jason is never going to snatch 300 again... and that's okay[16:45] Sports is EVERYTHING as your kids get older[17:23] Lessons in sportsmanship[22:43] Passion is required in sports[25:10] It's good to not be the best guy in the room[27:58] "I thought I knew something in my twenties"[31:22] Train Hard Men's Club meet-up[32:12] Wedding season has ended[34:34] $4,000 club volleyball[41:36] Shoutout to GORUCK and odd objects[43:47] There's no excuse to NOT train[45:50] Texas doesn't celebrate daylight savings time[47:59] The cold plunge is like a feel-good drug[54:27] Updates on Gabe's flying career (throwing up the shaka to Mark Zuckerberg)Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Jason and Gabe sit down for today's episode of the Jason Khalipa Podcast: [0:00] The rise of Mr. Beast[5:44] Jason's workout of the day (can you get 184 calories?)[8:15] In CrossFit, there's always a score... and in wine[13:00] Can there be a scoreboard AND inclusivity[15:37] Bodybuilding is the opposite of CrossFit[20:15] Testament to Gabe's redzone ability[22:24] What does "Act The Part. Look The Part. Never Zero" mean?[28:48] Two separate brands: NCFIT and Train Hard[32:22] Who is a protector and provider?[36:21] Dad reflexes at the bonfire[42:34] Your fitness is completely in your control[43:15] GABE'S BIG ANNOUNCEMENTNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

On this episode of Death By, Lauren Kalil and the contestants discuss the recent news from CrossFit HQ that the adaptive, masters and teen divisions will have a separate CrossFit Games. Our panel of contestants includes the chief executive officer over at HWPO, Matt O'Keefe, affiliate owner and CrossFit analyst, Chase Ingraham with Get with the Programming, owner and head coach of Underdogs athletics, Justin Cotler, and the 2008 CrossFit Games champion, eight-time Games athlete and affiliate owner of NCFIT, Jason Khalipa.

Joining a gym is often the most important decision and commitment we make on our fitness journey. Which gym we choose can make or break our attitude and our results. But what makes a great gym? What keeps us there and brings us back day after day? What are the keys to retention for both the gym goer and the gym owner? Wodify is the leading customer retention platform in the fitness industry. NCFIT was an early adopter and continues to put technology at the forefront of the gym experience. For this episode, Fran Racioppi and Jessie Graff invited Wodify's newly promoted CEO Brendan Rice and NCFIT's Founder & the 2008 CrossFit Games Champion Jason Khalipa for an early morning coffee on the back of the US Army Fitness Truck at 2023 NOBULL CrossFit Games.Transforming the gym business has been at the center of the Wodify and NCFIT missions. Brendan and Jason share their keys to creating a customer experience and generating results through training the best coaches, never shying from doing hard things and focusing on the athlete over everything else. Brendan also shares his vision for Wodify as he takes the helm leading with curiosity, investing in the team and maintaining Wodify's position at the leading edge of innovation and fitness technology; a set of values that has allowed the company to expand into the Jiu-jit-su community. Jason is one of the best coaches in fitness and explains his keys to becoming a great coach; plus he got the call to announce the games on ESPN! Learn more and read the transcript on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Then hop into the cold plunge and do hard things!Transform your gym experience today at www.wodify.com. Highlights:0:00 Welcome to the CrossFit Games and ESPN7:30 Transitioning from athlete to gym owner10:50 Brendan starts his career selling mattresses12:28 Aiming to solve the retention problem in gyms with Wodify15:23 Why coaches are keys to retention30:00 Brendan's vision as the Wodify CEO36:05 The real value of the cold plunge and doing hard thingsQuotes: “Anybody who's an expert in their craft who doesn't go out and try to learn new skills I think is missing out.” (10:44) “The problem we were actually solving was retention.” (13:17) “If gyms provide a better product on the floor by having better coaches their business is going to be healthier.” (20:31) “No one cares what you have to say until they see how much you actually care about them as a human.” (22:35) “One of the biggest statistics of lifespan is the ability to get on and off the floor.” (29:06) “Intentionally choosing to do hard things makes real life things less hard.” (35:53)This episode is brought to you by US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions.

On this episode of Death By, Lauren Kalil discusses potential storylines at the Rogue Invitation with Tia-Clair Toomey now on the roster, thoughts surrounding Dave Castro's announcement of having most of the 2024 CrossFit Games indoors, and whether "unknown and unknowable" is actually moving the sport in the right direction. Our panel of contestants includes Crossfit Games analyst, Tommy Marquez, affiliate owner and CrossFit analyst, Chase Ingraham, with Get with the Programming, and the 2008 CrossFit Games champion, eight-time Games athlete, and affiliate owner of NCFIT, Jason Khalipa.

Jason Khalipa is a whirl wind of a guy!  If he's not moving there's a problem, or at least that's the way it seems!  He is either working on or has figured out ways to show up in almost every facet of his life.  A father, husband, businessman, athlete and more!By approaching every day with the AMRAP mentality (As Many Reps As Possible) it forces him to focus on the moment, whatever that moment may be!Listen in as we talk:Brazilian Ju Jitsu and why he has "self-defense Sunday" in his homeBecoming a CrossFit ChampionTeaching your kids how to do hard thingsOvercoming adversity, including Pediatric LeukemiaHunting, archery, scuba diving and moreHow to approach sports and life by being presentGiving the gift of exploration to your familyJason, thanks for the great conversation!  It was truly an honor to sit and learn from you today!

A man on a mission to be the best version of himself. (@jasonkhalipa) Jason Khalipa is the 2008 CrossFit Games Champion, the owner of NC Fit, a BJJ student, a husband, and a Father. Over the whole podcast, we hear about his drive to always be better at whatever he does. This podcast will put some pep in your step, so listen and let me know what you think afterward. Come back for more next week.Thanks, WYW listeners!Instagram: @ty_casey102LinkedIn: https://www.linkedin.com/in/ty-casey-0aab14a7/

In this exciting episode, we had the privilege of sitting down with none other than Jason Khalipa, a former CrossFit Games Champion and the mastermind behind the successful gym franchise, NC Fit. Get ready for a power-packed conversation as we delve into Jason's remarkable journey through the world of CrossFit, fatherhood, his passion for jiu jitsu, broadcasting the CrossFit Games on ESPN, and his heartwarming charity work with Avas Kitchen.

MDV and James are back on the mic for this week's episode of The Intro with MDV...[0:00] Some crazy situations...CPR, labor, surgery[1:43] The science of creating workouts[5:07] CrossFit nerds only[7:48] CrossFit's freedom for interpretation[12:46] The OG programming scientists in CrossFit[14:14] "Live your life in couplets and triplets..."[16:40] Put a singlet on a gorilla!?[18:30] Post-metcon lifting...why?[22:00] What are the BEST affiliates up to?[23:52] MDV's views on programming have changed[28:12] Is CrossFit safe?[31:50] Pat Barber asks, "When is CrossFit NOT CrossFit?"[35:00] Have you seen Britney Spears lately?[36:55] Bold claim...James' favorite Office episode is WILD[41:35] The rule...clean bathrooms and air squat often[47:20] What is the best body type to be good at CrossFit? (James is skinny)Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

MDV, James, and Max are back on the mic for this week's episode of The Intro with MDV...[0:00] Two for flinching[1:20] Modifying workouts around injury[2:30] Should coaches be helping rehabilitate injuries?[5:08] I swear I'm just looking at your spine right now[8:38] Medical Professional vs. Movement Professional[12:35] Gyms should have protocol for injured members[15:09] It's about intention, not intensity[16:45] Max doesn't know sh!t about f*ck[21:40] Preparing adjustments before your athletes come in[23:50] James chimes in to stir the pot[26:00] It should not hurt during, it should not hurt after (legal advice)[27:18] STOP THE PARTNER MOBILITY[29:43] We finally learn what MDV wrote down[30:42] I... DECLARE... BANKRUPTCY!!! and James gave CPR[34:50] Know what you don't know[38:45] The shared responsibility between coach and athlete[41:10] Nobody cares about your whiteboard brief[45:10] Do. Not. Make. Fun. Of. Your. Members.[54:10] Check in with each member (by name) at least twice during class[57:40] Jimmy Boulder Wrists[59:30] The perfect length for a movieMatt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

Jason Khalipa is a 2008 CrossFit World Champion, Jiu-Jitsu purple belt, and the owner of NCFIT. On this episode, Jason discusses how his daughter's illness led him to start training Jiu-Jitsu, what he looks for in a Jiu-Jitsu gym, his main motivation for training, the impact of learning a new skill, how he mixes Crossfit with Jiu-Jitsu training, what type of training is most beneficial for Jiu-Jitsu, what lesson from CrossFit carried over most into Jiu-Jitsu, the best exercises for Jiu-Jitsu, what got him into CrossFit and how he was able to win in 2008, how exercise helped Jason deal with tough life situations, the "AMRAP" mentality, how Jason and his family dealt with and overcame his daughter's illness, the idea of “make to give” for your business, the importance of physical activity to deal with stress, how Jason has adjusted his training as he has gotten older, whether Jason prefers Gi or No-Gi training, how his Jiu-Jitsu has evolved, how to become a better training partner, how to “level up” the quality of Jiu-Jitsu gyms, and how to build a successful business. To support Jason and his family's charity check out https://www.avaskitchen.org/ Jason's gym: https://www.nc.fit/ Jason's Instagram: @jasonkhalipa Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Ten Thousand. Check out https://www.tenthousand.cc/ and use the promo code Chewjitsu to upgrade your training gear and get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

MDV, James, and Max are back on the mic for this week's episode of The Intro:[0:00] James is not fired up[2:10] WOD: 3 Double-Unders[3:50] Looking back on the COVID Games[6:15] Not every workout has to be balanced[9:58] Interference workouts[14:25] The debate: What's the best way to modify Double-Unders?[18:55] Max's issue with Double-Unders in a workout[21:25] Rub your stomach and pat your head for time[23:38] All MDV needs: black coffee, sweatpants, and jumping jacks[24:18] Ben Bergeron's blind minute test[26:20] The most cringe-worthy Office episode[27:00] Early CrossFit mainsite programming[28:42] Are you giving your athletes a challenge to accomplish?[32:37] Max tried a 50-mile ruck with no training[38:40] People who use stairs in an airport are the people who back into parking spacesMatt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic...wait are they? Did James just quit the podcast? In this show, the fellas break down their biggest struggles with nutrition, sleep, and fitness.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic chopping it up about the history of programming and coaching of the world's fittest athletes.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week on the Effort Over Everything Podcast:[0:00] Unchartered Supply Co. - Are you prepared?[6:13] Weights for Police & Fire Departments[7:55] Squat Clean with a plate[10:05] Two Brain Business Summit[11:22] No-shows are a big deal[18:45] Discipline buckets[22:20] Do you HAVE to workout when you travel?[26:43] Activity vs. Achievement[28:10] Teaching kids sportsmanship and healthy competition[33:00] Synchronized Up-Downs are super cool[33:35] YETI Question Of The Week: What are the core values of NCFIT?[36:38] Jason changes NCFIT's core values live on the podcast[41:48] Finishing commitments or lack of flexibility?[47:30] Everyone's getting RhabdoThanks for listening to Episode 340!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week MDV, James, & Max are back on the mic chopping it up about the days of Rick Ross, running 100-person classes, and using mantras to calm the nerves.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic talking about the day the Murph workout -- their strategies, the meaning, and why. The fellas also get into their 'must have' movements, heavy days, and some of their more controversial takes on fitness, Office episodes, and Legos.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic talking about the concepts of max intensity and athlete burnout. Most of us pick up a fitness program to add to our lives but what happens if it starts subtracting from your life. And...how do you avoid/manage fitness burnout?Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic talking their experiences with bidets, AMRAPs, and coaching development. All three can be game changers for you and your happiness! The fellas ask the same question about all three...how much do we need?Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic talking the biggest, most well-known workout in the CrossFit community...MURPH. The MURPH workout honors Lt. Michael P. Murphy and is a staple in gyms, garages, and anywhere you can find a place to run and do pull-ups, push-ups, and squats on Memorial Day. The fellas breakdown the workout and their thoughts on 'prepping' for this great workout.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic talking about the idea that fitness & nutrition might very well be 'more art than science'. The fellas ask the question...do we need more studies or more hard work and consistency?Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

The 2023 Two-Brain Summit is an investment for entrepreneurs. The annual event is designed to connect top gym owners and coaches with world-class speakers, expert business mentors and forward-thinking peers so they can grow their businesses fast.In this episode, Chris Cooper lays out the agenda at the summit and explains how attendees can use the knowledge they acquire to generate huge ROI. It's all about growing gyms and coaching practices.Chris also goes over some new features for 2023, including social events and workouts led by Jason Khalipa of NCFIT. LinksTwo-Brain Summit TicketsBook a CallGym Owners United2:20 - Headliners: Jason Khalipa, Dan Martell, Chris Cooper4:38 - Additional Day 1 speakers12:36 - Workouts13:08 - Day 223:14 - The path to success

This week MDV, James, & Max are back on the mic talking about everything from James' spirit animal to the stupid gym injuries we've seen and experienced. The fellas also dive into a deep coaching convo about how many cues are too many cues for your athletes.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

Jason Khalipa has learned a lot of hard lessons in gyms. Getting his start in a traditional facility, Jason went on to become one of the most famous CrossFit affiliate owners after winning the 2008 CrossFit Games. In this interview with Chris Cooper, Khalipa describes how his fitness business evolved into NCFIT—a company with bricks-and-mortar locations, digital streams and corporate fitness programs that served the likes of Western Digital, Twitter, GoPro and Lucasfilm. The 2020 pandemic shutdowns forced Jason to adjust his business, so he consolidated NCFIT with the intent of growing anew with California's restrictions behind him. His current plan: Make every aspect of his expanding business world class.This June in Chicago, Jason will share his passion for virtuosity—doing the common uncommonly well—at the Two-Brain Summit. He'll speak about excellence in business ownership and how fitness coaches can move from a rating of 7 to 10 out of 10. As an added bonus, Jason will coach morning workouts each day for attendees to demonstrate what he believes is true excellence as a fitness coach.LinksTwo-Brain Summit ticketsBook a CallGym Owners United0:00 – Intro1:29 – NCFIT 2020-20236:44 – Lessons and the future8:26 – Virtuosity in business16:36 – Coaches: from good to great20:49 – Programming evolution28:00 – NCFIT workouts at the Two-Brain Summit

This week MDV, James, & Max are back on the mic talking about a little bit of everything...retaking the CFL1 as a participant, adventures from coaching around the world, best & worst jobs, and how to avoid the curse of your ego in coaching.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV & Max are back on the mic talking about how the 'small things' can have a big impact. It's easy to look past the things that no one else sees or will ever know but the important thing is that YOU know and YOU see. Don't sleep on the small things!Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic talking about supplements in the fitness biz, PEDs in sport and training, and the whole 'tainted' supps excuse...this one is a fun one so buckle up!Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

Every year, the Two-Brain Summit brings together hundreds of gym owners and coaches for an epic weekend of learning and action, connection and motivation. It's not a sit-and-listen conference. This is an immersive experience for fitness professionals who are ready to do the work and take their careers and businesses to the next level. In this episode, Chris Cooper gives you the lowdown on featured speakers—including Jason Khalipa and Dan Martell—and some special bonuses, including NCFIT workouts and a mix-and-mingle cocktail hour. Here's what's up for gym owners:Connect—Chris CooperBuy Back Your Time—Dan MartellVirtuosity in Business—Jason KhalipaThe Wealthy Gym Owner and Team—Shawn RiderConnect Your Goals With the Players—Karl SolbergThe Link Between Content and Sales—John Franklin Growing and Retaining Staff—Joleen BinghamLegendary Leadership—Andrea SavardEntrepreneurial Maturity—Bonnie SkinnerGoal Reviews: Simple Structure and Process—Karen HazeltonHow to Zero in Your Focus Every Day—Taryn Dubreuil The lineup for fitness coaches and trainers:Connecting Powerful Moments—Peter BrasovanSpartan/DEKA—Yancy CulpHow to Get Clients to Follow Our Advice—Colm O'ReillyHaving Hard Conversations—Brian StrumpCoaching Kids—The Brand X MethodCoach Development: Moving From 7 to 10—Jason KhalipaPerfect Nutrition Client Avatars—Anastasia Bennett         Habits-Based Nutrition—Cynthia FottiSemi-Private Training—Brian BottHundreds of the world's best gym owners and coaches will be in Chicago, Illinois, from June 3 to 4. Join us!LinksBook a CallGym Owners UnitedSummit tickets1:49 - Day 1 speaker lineup11:50 - Day 2 speaker lineup20:09 - Taking action20:59 - Special features

This week MDV, James, & Max are back on the mic talking about navigating career prospects in CF coaching circles, risk vs. reward, and making the most of the opportunities in front of you.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic talking about good gyms, bad gyms, and whether or not bad gyms give good gyms a bad name.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

Jason Khalipa is a well known ex competitive CrossFitter and CrossFit Games champion. He is currently the owner of a very successful fitness collective called NCFit in Northern California.

This week MDV, Conor Murphy, & Max Issak are back on the mic talking about the history of the Reebok-CrossFit partnership, stories from the 'good ol days' in Boston, their favorite workouts, tips for young & hungry coaches and more!MDV aka Matt DellaValle is Chief Fitness Officer at NCFIT, CrossFit Seminar Staff veteran, and your host of the Intro Podcast. Conor is the head of fitness operations for Big Night Inc, a seasoned CrossFit Seminar Staff team member, and trainer for some of the music industry's biggest stars. Max is the owner of five CrossFit TILT locations in New England, a highly sought-after gym-biz consultant, and one of the most charismatic coaches you'll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about coaching CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James Hobart, & Max Issak are back on the mic recapping their thoughts on the 2023 Open. Together, the fellas tackle the topics of grading the workouts, mastering high-skill movements, the value (or lack of...) of quality days, and more.MDV aka Matt DellaValle is Chief Fitness Officer at NCFIT, CrossFit Seminar Staff veteran, and your host of the Intro Podcast. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max is the owner of five CrossFit TILT locations in New England, a highly sought-after gym-biz consultant, and one of the most charismatic coaches you'll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about coaching CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

Jason Khalipa is the 2008 Fittest Man on Earth and also the owner of NC Fit headquartered in San Jose, California. He recently decided to reaffiliate his gym with CrossFit. Jason talks about that decision and why now was the right time to make it, why he decided to end his affiliation in the first place, what he thinks CrossFit needs to continue to do in order to help affiliates succeed and if we can expect to see him back on the competition floor anytime soon.

Jason Khalipa and Gabe Yanez are joined by Don Faul, CEO of CrossFit to talk about NCFIT's recent re-affiliation. Here's what we cover in today's can't miss episode:- Widening CrossFit's Scope- Saying 'Thank You' to Affiliates- Culture Shifts in Business- Benefitting Coaches, Affiliates, AND the Community- Analyzing Gym Performance- The Future of the SportFollow JasonFollow GabeFollow DonFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Are you struggling to stay focused, to stay on course and to become a finisher and not just a starter? Jason Khalipa, the 2008 Crossfit Winner and the founder of the NCFit gyms shares why the only real life hack is to work hard.

Join Jason Khalipa and Gabe Yanez for a very special announcement. Learn more about the history of NCFIT and its evolution over time and listen for the answers to all your questions regarding NCFIT's affiliation with CrossFit. A rising tide lifts all boats!LMNT: Free Sample PackFollow JasonFollow GabeAva's Kitchen: Learn moreFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Jason and Gabe are back with another exciting episode of EOE Thursday! In this one:Does Your Gym Owner Answer Calls Mid-Workout?Home BirthsLearn From Experience Before You Talk ShitNCFIT Programming Change (2023 Outlook)How Soon is Too Soon to Play Christmas Music?NCFIT at WodapaloozaLMNT: Free Sample PackFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online