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In this episode of Delusional Optimism, Dr. B and Seth Creekmore speak with Gail Kennedy from PACEs Connection. Gail talks about the connection between adverse childhood experiences (ACEs) and positive and adverse childhood experiences (PACEs). She also discusses how PACEs Connection provides a worldwide online and community-based network with the goal of raising awareness in how ACEs can change and impact who we are as well as the positive things that happen to us. “Once you learn about ACEs and then PACEs and resilience, because we have to understand it within ourselves before we can really share it with somebody else. Always integrating that story of like, ‘Who am I in relation to my ACE score?’ helps me create my story. Then my story can drive everything else that goes on around me, but it’s very hard to drive the car if you’re not in the car.” - Dr. B [16:30] “We’re the connectors. We’re the place where people can find each other or the online presence that a group that’s been meeting, that were doing this great work can share with each other and the rest of the world what they’re doing.” - Gail Kennedy [19:12] What You Will Learn: [00:36] Intro [04:10] The connection between ACEs Connection & PACEs Connection [10:56] How PACEs Connection is structured [13:22] When Gail found out about ACEs [18:43] Geography-based communities [20:33] Any downfalls that people have experienced [23:30] ACEs Aware Initiative in California [29:37] How important it is to be in touch with your body [32:04] Seven stress busters [35:27] How to contact Gail Kennedy [38:32] Outro Leave a lifeprint! Resources: Email Dr. B: contact@drbconnections.com Visit her website: drbconnections.com Connect with her on Facebook: facebook.com/dr.bconnections Follow her on Instagram: instagram.com/dr.beasley Visit PACEs Connection: pacesconnection.com Email Gail Kennedy: gkennedy@pacesconnection.com Our partners: ACEs Aware: acesaware.org Every Neighborhood Partnership: everyneighborhood.org Saint Agnes Medical Center: samc.com Truth Work Media: truthworkmedia.com
Are you not attracting the right relationships, finances or job opportunities? Gail Kauranen Jones is an intuitive coach and change expert, who has been leading others through transformation for more than 20 years. She has a gift for identifying the hidden, limiting beliefs that keep clients feeling stuck, and then carefully crafting and customizing the right empowering words to help them move forward. She is the author of two books, Cancer as a Love Story: Developing the Mindset for Living, and To Hell and Back...Healing Your Way Through Transition. Both books were met with rave reviews on Amazon and elsewhere. Gail has taught many leading-edge workshops at top spas and well centers. She lives a passionate and simple life writing, hiking, connecting in meaningful ways, aligning in joyful collaboration and thriving in nature. In this episode, we are talking about self-worth. It’s so important, especially if you have dealt with relational and betrayal trauma. After going through trauma, worthiness will take a hit. Gail dives deep into her story. She explains how her childhood caused her to get breast cancer later in life. When Gail got diagnosed, she knew that she needed to clean up her internal self. Gail reveals the four C’s of cancer: Curveball: the initial trauma. Callings: what are you going to do with your trauma or cancer that will serve a purpose? Compassion: have compassion that you went through this. Courage: it takes courage to do the inner work. Later, we talk about the ways to track worthiness. Gail says to write down how you find worthiness every single day physically. For instance, you can write down that you received a compliment. Plus, the first five minutes of the day and the last five minutes of the day are most important for rewiring the brain. Make sure that you say affirmations of worthiness during this time; train your mind to be pleased. Stay tuned as Gail talks about the importance of alignment, how to change our energy, and finding the strength to forgive. In This Episode: About Gail Kauranen Jones [ 2:35 ] How mothering can affect our health [ 12:55 ] About the four C’s of cancer [ 17:45 ] How to track our worthiness [ 24:50 ] The importance of alignment [ 34:35 ] Why we need to find the strength to forgive [ 40:00 ] About learning to give yourself a hug [ 44:45 ] Why we need to say yes to life [ 52:50 ] Quotes: “What would your life look like if you knew you were worthy?” “A vision board works because you get into the feeling of the end result.” “Cancer is a wakeup call to a new life.” “Track evidence of worthiness every day.” “A clear intention plus an elevated emotion is how we change our energy.” “Find space for grace.” Links Mentioned: Sara’s Facebook Live Boldly Walk Through This Join My Retreats ClaimYourWorthiness.com Get Cancer As A Love Story To contact Gail, call 978-325-1911 Email gailjones@claimyourworthiness.com
Gail Simmons always knew what she wanted to do for a living: eat, cook and write. From writing restaurant reviews for her college newspaper, to attending culinary school and working in top kitchens, to landing a job at Food & Wine magazine, Gail has seen every side of the food industry. When Gail was invited to serve as a judge on a new show called Top Chef, she had no idea it would turn into a 17 season career on what is one of the most popular shows on TV. Today, you can also find her hosting and judging several shows and making cameos on national TV as an expert on all things food. On this episode of Live To Eat, we chat about Gail’s efforts to support restaurants during this pandemic, why her cookbook, Bringing It Home, is your perfect confinement companion, and the origin of her passion for black licorice!
I am honestly so excited about this episode. When Gail first sent me a message asking to be on the podcast I almost fell off my chair. All my Occupational dreams come true! Professor Gail Whiteford has been an OT hero of mine for the longest time and even though we have met multiple times,...
I am honestly so excited about this episode. When Gail first sent me a message asking to be on the podcast I almost fell off my chair. All my Occupational dreams come true! Professor Gail Whiteford has been an OT hero of mine for the longest time and even though we have met multiple times,...
Gail and Rebecca met when they worked together at a recruitment firm, and as they worked together, realized they were inspired by some of the same things about that industry: The advocacy for clients, the feeling they got when they had a placement they knew would change lives, and the knowledge that when they did something really well, it made a big difference in their communities. They came from completely different backgrounds, and they are completely different people, which is probably why they are not only compatible, but they are also great complements to each other. When Gail shared the story of her mother’s advocacy work for victims of domestic violence with Rebecca, they agreed immediately that their business had to have another side to it, a side that would benefit that same population of their community. And when they make big business decisions, including choices about scaling their business and growing in other communities, both sides of their business would benefit from those decisions. Visit their website, and explore NextOpp’s work with victims of domestic violence, and be sure to connect with Gail and Rebecca on LinkedIn to learn more.
When Gail talks to her beloved DJ from her high school years, the former WNEW and now WNYC's Jonathan Schwartz; she recalls the music that rescued her from solitude. And Jonathan talks to Rose and Gail about the music of HIS youth and discovering radio. Music featured in this episode is from Carly Simon, Frank Sinatra, the Supremes, Tony Bennett & Amy Winehouse, and Joni Mitchell. Clips featured from the 1946 World Series baseball game, Jimmy Fallon’s Tonight Show and The Jonathan Channel.Very special thanks to Jonathan Schwartz and his WNYC team, especially Michael Shobe. And thanks to Emily Kennedy,This episode was produced by Rose Reid and edited by Rose & Gail Reid.Dara Hirsch scored and mixed this episode.We hope this miniseries dedicated to early musical influences inspired you to listen to the music of your youth.
Your loved ones in heaven are eager to engage with you - but also very busy! Medium Gail Hicks explains in this week's Health & Happiness Show. A heavenly message could come through for you Friday, August 5 When Gail leads a circle at the Women's Club of Dobbs Ferry; 54 Clinton Avenue, Dobbs Ferry, NY at 7 PM. See you there! Call for tickets: 914.686.8002