Podcasts about why keri

Keri Glassman is an author, celebrity nutritionist, and wellness contributor for numerous top media outlets. She joins JJ in today's podcast episode to share her whole-person approach to living a healthy, happy life! Listen as Keri talks about the 8 pillars that work together to create a nutritious life, including food, stress, sleep, exercise, relationships and more. Keri also shares the typical foods she eats in a day, as well as her thoughts on topics like diet soda, artificial sweeteners, and certain types of diets like Paleo and vegetarian. Tune in to find out how to start incorporating the pillars of a nutritious life into your routine so you can look and feel your very best!   Freebies From Today’s Episode Get a Keri Glassman’s free Perfect Cleanse by going to jjvirgin.com/nutritiouslife.   Main Points From Today’s Episode Keri is the founder and CEO of the Nutritious Life company. Keri helps people incorporate the 8 different pillars of a nutritious life into their routine so they can look and feel their very best. The 8 pillars of a nutritious life extend beyond food to include sleep, stress, relationships, exercise, and more. Making healthy choices in one area opens the door to making additional positive choices. Keri's day-to-day diet is vegan meets Paleo. She eats a variety of whole foods, including loads of vegetables, healthy fats, and clean protein.   Episode Play-By-Play [1:55] Keri Glassman’s career briefing [3:00] Listener shout-out  [3:39] Your breakfast sets the pace for your entire day. That’s why JJ created the All-In-One Protein Shakes! [5:05] How Keri became interested in health and wellness [7:10] Common experiences that Keri and JJ shared while growing up  [8:38] Why JJ earned the nickname “Poppy” as a child  [10:16] How Keri gained 20 pounds as a freshman in college  [12:30] Keri became interested in how to fuel her body to be fit, strong, and healthy. [14:08] Why Keri decided to shift careers and pursue her interest in the field of nutrition  [15:40] What a nutritious life means to Keri  [17:29] The 8 pillars of a nutritious life work together to help you live your healthiest, happiest life. [18:44] The importance of sleep  [21:00] Lack of sleep can lead to a cascade of unhealthy choices. [23:23] Stopping the on-again, off-again cycle of dieting [24:38] Why you should never drink diet soda  [26:00] The differences between certain types of sweeteners, as well as the best options [27:50] Is there a place for an occasional indulgence?  [29:40] Hidden sugars that are lurking in common foods   [30:55] Keri’s thoughts on specific diets  [31:50] Typical foods on Keri’s menu  [33:18] The difference between a diet and the way you eat  [34:43] The quality of the food you’re eating is key. [36:00] The “Diets Decoded” section of Keri’s website breaks down the components of certain types of diets and critiques them.  [37:22] Your optimal diet can shift over time based on your needs.  [40:22] JJ’s takeaway from today’s episode: letting go of the all-or-nothing mentality   Mentioned in this episode: JJ Virgin All-In-One Protein Shakes Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

“I learned to get paid to do what I loved and enjoyed doing.” —Keri Blunt Keri Blunt is the VP of Everything at Goodr, the sunglasses company that has taken over the running world. But Keri’s goal wasn’t always (or ever) to work in the running industry. Her original plan — after graduating high school valedictorian at 16 years old — was to become a doctor. She went to college, where she double majored in molecular, cellular, and developmental biology and English literature — and realized her actual passions along the way. Today, Keri splits her time between overseeing content at Goodr and being a dancer, actor, and comedic rapper. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $55 off your wireless headphone bundle!   What you’ll get on this episode: Why Keri wanted to be a nudist growing up, and how she went on to become a 16-year-old high school valedictorian and college student double majoring in molecular, cellular, and developmental biology and English literature (2:30) How Keri figured out what she actually wanted to do with her life (8:00) What exactly Keri does now, and how she got involved with Goodr (12:00) What it means to be the VP of Everything (22:10) How Goodr grew to success over the past 3.5 years (24:15) Where the name Goodr came from (32:15) Whether Keri considers herself an entrepreneur, and how Goodr defines success (37:50) What Keri’s relationship with running is like (42:00) Meet Wendy, Keri’s [NSFW] rapping alter ego (49:00) What we mention on this episode: Goodr Kara Goucher Goodr in Runner’s World The Running Event LA Marathon Kara Goucher’s Stop and Smell the Rosé glasses Goodr Flamboyance Follow Keri: Instagram @keriblunt Website Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Keri Rico is one of my elopement photographers and a nerdy friend who is into Doctor Who, table-top gaming, and LARPing (Live-Action Role Play for the uninitiated).   This episode’s drinks: Wilson Creek Sparkling Almond Wine and Keri’s tequila with lime juice on the rocks   Topics we covered: How Keri and I met Why I say I’m “not kind of minister” Why Keri was so hesitant to join my elopement team Wedding photography versus elopement photography Our favorite Southern California elopement locations Keri’s fear of goose poop and how that elopement still turned out beautifully We talk about LARPing and how that has influenced her relationship There’s a new affordable and offbeat venue in Southern California and Keri is a part of it! Where Keri is at in her own wedding planning How the relationships change with marriage I share how I get to do a Scottish quaich or common cup ceremony with Scotch! We talk about our goals for 2017 and my bucket list   Links to the awesome things and people mentioned: You can check out Keri at keriricophotography.com Our Sweetheart Package You can even check out some of the pictures we mentioned on Instagram Riverview Recreation Park (great affordable offbeat venue!)